Comment on I googled "nerd neck" & "Forward head posture" exercises and there what appears to be hundreds of videos with different exercises. Is there a definitive "this is best" to do?
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r/PostureTipsGuideu/shiftyjamo (11)

This program made a huge difference for me. Simple & easy to follow, only equipment needed is a resistance band.

https://www.youtube.com/watch?v=XxSgdX7lX6E

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