## [t3_k9fvkr](https://www.reddit.com/r/PostureTipsGuide/comments/k9fvkr/i_googled_nerd_neck_forward_head_posture/)
Just want to know a tried and proven method and there's so many material, so I want to weed out the bad advice.  
 
What do you recommend?

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submitted to [r/PostureTipsGuide](https://www.reddit.com/r/PostureTipsGuide) by [u/ridge9](https://www.reddit.com/user/ridge9)