Sith-ups*
Sith-ups*
When you ask Mike Tyson what his main daily workout routine is.
Now Sith.
[deleted]
Pith*
OwO
[removed]
You are a gold one
I was about to say that
No me
no u
No you both
Uno reverse card
htob uoy oN
Yugioh Trap card
It's a trick, send no reply.
my mom gey
My dad lesbiano
Sounds like a weird Spanish game show.
"ya no hay más hombres, mi padre es muy lesbiano!"
*upbeat salsa music and flamenco dancing *
Salsa music? you have earned an upvote
The kind of salsa in the Manuel Ortiz show on snl
Not even concerned with the content, just describing a mariachi style thing as salsa music is beautiful in ways I can't describe
No u
No you both
ur pap a trap
Take my upvote anyway, you earned it ma boi
/r/shittyreactiongifs
This dude deserves some credit
Yes that's why upvoting exists
Thank you my young padawan!
Read this as "shit-ups"
Dyslexic, you are
Sid-ups*
[deleted]
200,000 protein shakes are ready, with a million more well on the way.
If you have money reserves, now is the time!
There are no gains here, unless you brought them with you
66g of protein
Only a Sith deals in absolutes.
The readings are off the charts. Over 20. Even Master Schwarzenegger doesn't have a muscle index that high.
66% of my daily protein intake
Bring him a protein shake immediately
This is how he made his transition to Emperor Pal-protein
Needs more protein.
The attempt on my life has left me absolutely ripped
And my pecs HAVE NEVAH BEEN STRONGAH!
NO I'M TOOWEAK ^^^^^: ^^^^^)
UNLIMITED (protein) POWDAHHHHH
I've trained a long time for this moment, my little green friend.
Spot me Anakin! I can't hold it much longer!!
It's not the meat-head way, he must finish his reps!
I lifted them! And not just the bar, but the plates and clips too!
I hate cardio! It’s coarse and irritating and gets everywhere!
I- I-..I'm too weak...
That business of cato nemoidia
General misquoti!
How embarrassing. How embarrassing.
Did master yogi say this?
Isn't it ironic that saying General Misquoti is a misquote of General Kenobi?
No, because it's a pun, whereas a misquote must be unintentional by definition.
This will make a fine addition to my collection
Cato Steroidia
Keto Steroidia
cardio nemodia
Plate-o Ne-roidia
— Padme
Witness me, Vader!
That would imply you've conceded the high ground
[does a second sit-up] My powers have doubled since the last time we met.
Good, twice the sets, double the reps
Good, twice the reps, double the gainz.
Always two there are.
No more, no less. A Master and an Apprentice.
But which was destroyed; the Master, or the Apprentice?
This also happens to be my first rep too
I’m super proud of you, keep it up!
Good, good. Let the weight flow through you.
Its fitness then
aerobic stepping
aerobic shrieking
autistic aerobic shrieking
autistic abdominal aerobic shrieking
autistic aerobics
Did you ever hear the story of the Fit Neckbeard? It's not a story the doctors would tell you.
Nice moves Ethan, Keep it up.
New face filters on Instagram today. Great job team!
General Misquoti
Daw. Thanks Dad
Shut the fuck up.
Your situp is very impressive you must be very proud
He's just a simple man making his way through the gym
Ever made your way as far as the interior of the bench press?
Once or twice.
How about to squats?
Possibly.
Then you must know Master Sifo-Diets?
[deleted]
I spotted you, Anakin! You were my partner!
then so it is
Underrated comment
twice the joke, double the karma
your are strong and wise and i am very proud of you!
your are strong
Please tell your Master, Typo-Dyas, that his error quota will be met on time.
Truly wonderful the mind of my phones autocorrect is!
Hey 1 rep better than no rep. If you did two of them it'd be getting out of hand.
The attempt on my life has left me scarred and deformed
we will watch your career with great interest
Are they not the same?
OP coming in with the double joke! Does the Empire allow this?
First and last can be the same thing :)
This happens to me when I get out of bed.
I literally haven't exercised since 8th grade (4 years ago) when I had PE for the last time. I've gotten so out of shape since then that I feel your pain lmao
Keep hitting space CJ!
LIMITEDDDD POWERRRRRRR
Like there is a difference...
But it was also your last rep though, so it still applies.
They don't call you Dave Ryder for nothin
Nice job. Take a break. You earned it.
..this is hilarious.. I can not stop laughing..
The attempt at physical activity has left you scarred and deformed
Lmao 😂😂😂😂^
I'm too weak...
The attack on my lifestyle has left me scarred and deformed...
I feel far from good
Please, just kill me! I can't push any longer
Is it possible to learn this power?
Not from a sedentary person.
The out side of the doors is a pathway to many abilities some consider to be "healthy."
The dark side is a pathway to many abilities some consider to be unnatural...
You mean the Steroid side
Does he have a 66-pack?
A 66-pack of beer, yeah.
66 pack o' Jawa Juice
66 pack o’ deathsticks
Execute order 54
Execute order 2 9's, 6, 2 45's...
He has a sith pack
i am the situp
What you say when you’re about to give up those last 5
It's not a story the crossfitters would tell you
Chancellor palprotein 💪🏼💪🏼
For a Sith Lord he’s pretty jolly.
I love this comment!
He didn’t come up with it tho, it was born back when the gain memes are popular started by Qui Gone Jym
[removed]
Errr.... no?
[removed]
What does it have to do with you what I choose to comment on? Seriously? If I like a comment I upvote it, sometimes I reply how much I like it. Why did you feel the need to be so rude? If it offended you so much why not just ignore it, like a normal person would?
[removed]
Ok then, nobody gives a shit. Still, the comment made me laugh in a particularly shitty day and I showed my appreciation for it. At least I didn't tell a random stranger to fuck off.
Good. Twice the sit ups, double the abs.
2x0 = 0
Savage
Silly reddit user. Memers don’t do sit ups
Not true, its a surprise to be sure, but a healthy one.
That’s not true! THATS IMPOSSIBLE!!!
Perhaps the reps are incomplete
If an excercise doesnt appear in our records, it doesn't exist
Curious, isn't it?
I can be a backpack while you run.
Swing from a hairy vine,
I can be your backpack while you climb.
Stand on one hand and lift..
Rocks with your special gift
Getting real tired of your shit, librarian.
[deleted]
I will make it legal
Yep
Search your feelings
You know it to be true
Getting up in the morning is the last and only sit-up rep I do.
Oh no, I'm not brave enough for situps.
Do you just roll out of bed ?
I'll try spinning that's a good trick!
You don't?
Always two there are. No more, no less.
Memers eat spicy goodness
Like a Jedi master
Not yet.
Speak for yourself, fatty
Ya cause sit-ups are useless when it comes to an strength compared to planks and other holds.
"That's when you start counting" -MaceWindu Ali
From my point of view, Sit-Ups are evil!
Well then you are fat!
I don't like Sith-ups. They’re painful and rough and irritating and it hurts everywhere.
E
M
P
E
R
O
R
P
A
L
P
A
T
I
N
E
Goodbye
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
P
E
P
P
P
P
Goodbye
P
E
[deleted]
G
U
Goodbye
r/askouija
r/Ahsokaouija
Sit-ups are an exercise we can’t afford to lose
Oh no, I'm not brave enough for exercise.
The attempt on my life has left me scarred and deformed
Ab-solute power!
My you've grown.. more shredded that is.
A surprise to be sure, but a welcome one
One hundred force push-ups!
One hundred sith-ups!
One hundred clone squads!
Then an 66th order execution!
DO IT EVERY DAY OF THE EMPIRE!
Man I love this subreddit
He's too dangerous to be left alive!
The dark side of the force is a pathway that leads to many abilities some consider.... unnatural.
I know this is off topic kind of, but I believe I recall hearing that sit ups (edit: and crunches) aren't really recommended as an exercise anymore. From what I remember, it's not good to encourage your body to bend your spine over and over as part of an exercise, because it's much better for you to get good at keeping your spine straight and steady. That's why exercises like planks are much better than sit ups or crunches for your back and core. People who do a lot of sit-ups or crunches may notice their back hurting like crazy after a while, unlike core exercises that don't bend the spine.
Crunches are also inefficient. The eccentric movement and isometric use of the abs are a bit more important. It's also good to train the abs by rotating, as a large role of your trunk is rotating the torso. To be fair, though, there's a large amount of misinformation in the fitness world and plenty of preconceived notions. I've never seen a field, industry, or hobby approached with so much hubris.
Truly wonderful the mind of a redditor is
You know, its funny, 20th century scientific advancements seems to have made us forget some basics. Like every infantry army ever trained with the same basic bodyweight movements for as long as we can remember/have recorded. we should probably orient towards why that works rather than getting caught up in this or that little discovery.
Part of the problem is that people like to make money doing either something they're interested in or just doing as little as possible. So we get people on YouTube and Instagram who are fitness addicts spreading garbage information about how they got into the shape they're advertising when in truth, they don't do most, if any, of the stupid shit they portray. But by showing off this "neat new workout!" or "this one trick", it gets attention. In reality, there are no tricks or shortcuts. You just put in the work. The exercises that work haven't really changed all that much over the last hundred years. We've learned more about how to optimize our time and even more about diet. But things like squats, deadlifts, bench press, overhead press, and pull ups are still staples of any good weightlifting routine. It's just that most people want to look good without having to do any of that difficult stuff, so they gravitate towards junk information that sounds easier.
the fad marketing is a pain in the ass. one upshot though: there is some random supplement brand folding at any given time leading stores to liquidate their inventory at low prices. this means on any given day you can get a meh/10 protein bar or whatever with really good [shit that actually matters] for <$1 meanwhile the big names charge up to $2 per serving or more!
I just hate how things are marketed as "protein" bars when they have < 25% protein...
Those RxBars are 20-25% protein (12g for the Chocolate seasalt. (12g of protein x 4 calories per gram) / 200 calories for the bar = 0.24 or 24% protein). You know what's a good protein bar? Beef jerky.
Haha indeed
[shit that actually matters] = check the macros lol and by serving I mean better be >=20g protein.
the 'weightloss' bars are the worst. Literally candy bars.
I like the "fat burner" supplements that are just basically green tea extract.
Yeah, it's so rife with misinformation, that's why it's nice to be in the company of those who seek out the most modern, scientific knowledge about the subject. Another big thing I learned in the same weight training class that taught me not to do sit ups and crunches was that stretching before exercising is also not recommended. Apparently, when you stretch cold muscles and feel a sharp pain, that's a nerve getting stretched, which weakens the muscle for a good while after. Apparently it's much better to do full-body cardio to warm up the muscles before even thinking about doing any kind of stretching.
It's just dynamic stretching -- stretching by moving, rather than holding.
I agree with this, but sadly I am gonna have to do 150 of them in under 200 minutes to get a good score on my training thing, so I have to do them every day. I much prefer leg lifts, planks, and those roller things.
Oh well, too bad nothing in this world seems to catch up with our understanding of science quickly enough.
I mean, it s works out your abs but just a little repetitive. Would rather have to do like 50 crunches with a weight or something
tell that to my abs bb
back doesnt hurt. crunches are half assed, full rom for the movement always.
It's more about training your body to protect your spine when lifting heavy things or exerting yourself a lot. You may find that your back muscles may or may not be good at supporting your spine at someone who does not do sit-ups or crunches. That does not mean that those exercises are not effective for building up abs though, that's how almost everyone has done it to be fair. It's just that science has progressed since those exercises were developed, and now they're not recommended anymore.
pullups squats and push ups = back is fine. i doubt sit ups lessen strength anywhere haha
if anything I might add this but prolly not needed https://www.youtube.com/watch?v=UoCe_QPI0yg
It's not that it lessens the strength of your spine, it's that it trains your spine to bend, rather than keep itself straight, which is what you want.
hence squat/deadlift, pushup etc. there plenty of exercises for that, it's not about 'training' your spine to do something its about strength and control. if you want to improve that in you spine/back there are exercises for it but it doesn't make bending your spine in normal movements bad.
Oh, and I remembered that young people apparently won't get back pain from sit-ups or crunches with nearly the same rate as adults. That could be what's going on in your case, I really have no idea though.
prolly need to do more back exercises if that is the case
This is the funniest prequel meme i've seen yet
I keep wanting to unfollow this subreddit but then I see things like this and I just can’t ....
gooooooooooooooood!
Emperor Palprotein
This is the greatest subreddit on this site
r/abseloutelynotmeirl
Off to the front page you go
r/shittyreactiongifs
This is after my first sit up...
Working out is a pathway to many abilities some consider to be completely natural and healthy
Sith-Ups*
Everytime I do a rep, of any exercise, I whisper to myself, with ascending volume, "i am the Senate".
“Unlimited Lactic ACIDDDD!!.”
My attempt at getting gains has left me scarred and deformed.
When /r/shittyreactiongifs and /r/PrequelMemes overlap.
Goddamn I love prequel memes. Literally something for every situation.
MUSCLES!!!!!!! UNLIMITED M U S C L E S!!!!!!!!!!!!!!!!!!!!!!!!!!!
I thought sit ups were bad for your back and shouldn't be done?
This is true.
Lmao
This is how I feel when im sleepy but have to wake up for college
I needed that laugh. Great post
This has been making me laugh all day long
Rofl
Haha yes can relate
Yep
That's more having to wake up to the alarm and go to work. Work is fine, hate having to wake up to the alarm.
Looks like he got the 399 chair
A pathway to gains some consider... unnatural
What's this? An OC meme which is funny aswell? There's always a bigger fish
This gif is definitely for the wrong crowd, but also the right one
This guy needs a grill, where the little Asian guy that makes them
When you I am but she keep the senate.
r/shittyreactiongifs
Damn thats a good one lol
Who was the genius artist that found this, this is amazing.
When you have broken arms and your mom helps you out
*First
Finish you say?
Would’ve been more epic if he didn’t have his hood up the entire fight.
This had me actually laughing out loud lol
Absolute gold! Thanks for the post :)
Another mst3k fan on here? A surprise to be sure, but a welcome one.
Gristle McThornbody!
Blast Hardcheese!
Blardcheese.
^(Bleep-bloop, I'm a bot. This )^portmanteau ^( was created from the phrase 'Blast Hardcheese!'. To learn more about me, check out this )^FAQ.
This is a perfect loop
UNLIMITED POWER
and they say these movies were poorly acted
What’s sit-ups
How do you upload gifs like this
No one on this sub does sit ups.
Gets 18k upvotes.
Fake and gay.
It's Treason then....
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
“One more, you got this”
LMAO!!!!!
That's a stomach crunch
Sith-ups
Could someone do perfect loop.
[removed]
The attempt on my life has left me scared and deformed, but I assure you, my abs have never been stronger! thunderous applause
MY exact face
Hahaha so true lol
Yep
When they say your last sit-up didn't count.
This is . . . just . . . perfect.
Hello my friends solve this and you will be recruited dadefa om240694 please try me friends
Not just cardio, but the body building and leg day too
Darth Swoldius
https://youtu.be/OX2XgJKdOCI
Truly wonderful, the mind of a meathead is
Me irl
I’m in my shop class right now and the eye of the tiger is playing in the background as I watch this.
Good OC, GOOOOOOD
Let the OC flow through you
Would love to relate but I am a lazy person. Lol
Wow, a meme I can relate to.
lmaooooooooooooo
Sit-ups are our speciality
Oooonnnnnnnne! Man, what a work out.
Thats me after 100 kush-ups.
Using that new light up flesh light
He is too old! Too old to begin the training
When your workout face makes you look like a sith-lord
It’s triceps then
This is perfection
Only a Sith deals with Crossfit!
Execute rep 66
ANAKIN, HELP! I AM TOO SWOLE!
This is the best post I've ever seen on here.
When you’re bouta bust and the feeling of guilt is about to sneak up on you.
Is that the guy from ET?
There’s no such thing as a perfect m...
Goooood, gooooood
This is the kind of meme I'm looking for. Thank you
I've been off reddit for a long time and im glad this sub is still going stronk
POWWWWAAAHHHHHH
When you realize sit-ups aren't effective and learn to squat.
Haha... that will be a good air to breath. Good job done?
R/Army
Siht od uoy nac tub
Is this gif a reversed shot of Palpatine falling backwards while casting force lightning at Yoda?
Or is it the other way around?
Why does this have 50k upvotes? It might be time to admit we have a problem.
https://youtu.be/UVxXWMEYcSg
Crunchelor Palprotien
probably the first thing in this entire sub that i've genuinely laughed at
Don't do situps, they're a trash exercise that endangers your back. Hang leg lifts, ab rollouts and planks
That username tho
UNLIMITED (protein) POWDER!!!!!
Unlimited abdominal power!!!
UNLIMITED POOOOWWWWWAAAAA
"The midiclorians are the powerhouse of the force"
can you do gifs? u/TitleToImageBot
Ironic, he does sit ups and his apprentice sits down.
“Is it possible to learn this power?”
“Not from a gym noob.”
I could feel the pain from just looking at his face
Senator Palprotein 💪 💪 💪 💪 💪
when your friends make you go to the gym
The attempt on my life, has left me scarred and deformed
This is me two sits up in
This is accurate as fuck oddly enough
Can we get this to 66 k up Votes?
Your abs are most impressive you must be very proud
I've come back to this post several times and I always laugh out loud at how simple and great it is. Well done OP. Even the comments are hilarious. Gah I love this subreddit
Living that 2nd class life in r/USMC
On life this is hilarious!
r/airforce
u/glynnus
This made me laugh so hard haha
[deleted]
😂👌👌😂this comment is so 🔥🔥 you just have to ☝️it 💯💯😂👌😂😂
Lmao who did this 😹😹😹😹😹😹😹
XD 😂😂😏TH I S IS LE EPIC 😬😬👌🙏🙏💯 SUBSCRIB TO FAEWAI ON YT FOR FREE😨😨GIFT CARDD :OO
Finished my set? UNLIMITED POWER!!!
Boba, is your spotter here?
Ye.. most of the people on Reddit won't know what that feels like.
no one on this subreddit works out...
The prequels suk
"PAY ATTENTION TO ME"
FTFY
Instead of wasting my time on memes, I utilize my time developing my knowledge. I am only 13, and have 5 PHDs. It is truly saddening to see my fellow age group so entertained by memes.
/r/iamverysmart /r/blatantlies
/r/badtrolls
Just checking, you're not talking about me, right?
Yeah I'm not talking about you
Cool. Just making sure. Should we actually crosspost him to the other subs?
idk /r/badtrolls isn't a thing and if its obvious its a troll i wouldn't give them that attention
Darn. That would be a fun sub to browse if it were real.
Obvious troll my dude
this belongs in r/shittyreactiongifs
wen u nut but she still suckin
Still hilarious 3 years later
Wait why can you comment again?
Yes, Reddit unarchived everything. I think their reasoning is that back when they implemented the archive rule, it was a strain on their servers to have all the posts active. But now, the servers can handle it.
Lol. This remains my proudest meme. I can’t stop laughing at it myself
You are strong and wise, and I am very proud of you :)
Hello there, beautiful OC.
A surprise, to be sure, but a welcome one
Take a seat-up
I am the seat-up.
Best reddit community to ever exist.
Yep
Possibly