Comments (13918)

Wise words from my mates grandma “Don’t put it down, put it away”.

So much of the mess around my apartment was down to me leaving things out instead of taking the extra minute to put them away in their correct place.

I’m not perfect but it has helped!!

This is really good advice. Since moving in with my now husband, we've been trying to organize the house. My hope is after we know where everything goes, it will be easier to stay organized by putting things back instead of putting it down in random places.

Spot on! My garage used to be a huge mess. Well, it still is, but used to be a whole lot worse. I got one rolling toolbox from my dad, then bought another one from Harbor Freight. I also put up a peg-board and keep installing hooks on the wall, wherever possible. I labelled the toolbox drawers, and whenever I finish a job, all of my tools have a place to go, instead of staying out on the work bench. My garage is not perfect, but is much more workable these days.

it will be! keep it up, you'll be amazed how relaxing your home will feel once you've worked out a system that works for you

You really feel more relaxed in a neat room? Could you describe how that works? As a messy person, I'm lacking this gene and my mood isn't affected by the state of clutteriness of a room.

i never said it had to be neat :) I'm very much a clutter-lover, i grew up in a home filled with knick-knacks spanning 4-5 generations and i still think having things everywhere brings a sense of warmth to a home.

but when i moved out, i couldn't easily figure out how to walk that line between a filled house and an unmanageable house. my things became a nuisance, because there was no rhyme or reason to where i placed them and i could never find what i needed. it got to a point where it felt like my things owned me rather than the other way around, and it just stressed me out!

now i've worked out a logical place for everything i own. i never put things down anymore, i put them where they belong. I'd still call my living space chaotic, but it has a tidy feel to it, just like the house i grew up in. it brings me a sense of coherency and peace. can't find a certain piece of clothing? there's only two places it could be - in the hamper or folded and put away. can't find a book? all the books are in the same place, so that's where it is. need batteries? look in the battery drawer.

anyways: if you're happy and relaxed in your cluttered home, there's no issue! like i said, it's all about finding what works for you (and your partner/family).

I’m not the person you asked but I definitely feel more relaxed in a neat room. Especially if I’m already feeling anxious about something the clutter tends to really magnify that feeling. I can’t stop seeing all the stuff everywhere that needs to be thrown out or put away. Also sitting down on the couch to watch tv in a nice tidy living room really brings me a sense of calm and makes me feel like I have my shit together.

After two years of living in our house, my husband and I have realised we have too much stuff. We don't have a spot for everything. We've added more storage and done a huge cull but we have a spill over of what would equate to about three boxfulls of stuff just floating around the house. All cupboards, shelves, and drawers are neatly organised but full. Nearly there!

keep culling, you'll get there :) it's a daily thing for me at this point. whereas before, I'd keep it because it "might come in handy" or "i don't know what to do with it yet" - now i just throw it out or place it in our permanent for-the-thrift-store box.

My husband has a collection of Lego and Warhammer and his various musical instruments that he doesn't want to get rid of in case he decides to pick the hobby up again. I've culled what I can of my stuff and household items but I'm at the point where I can't/won't sacrifice anything more. Eight drawers of Warhammer figures inlaid with foam cutouts to protect them. He hasn't played a game for about four years. I don't expect him to get rid of it but it does irritate me that so much space is dedicated to items that just sit there and aren't ever used meanwhile we have to go rummaging to find the masking tape because who knows where that has been put since the last time it was used as we don't have a dedicated spot for stationary items.

i think you need to sit down and discuss this with your husband. explain space is limited in your home and you're feeling a little suffocated. ask if you could both maintain roughly the same amount of "unnecessary" items (meaning things that aren't used and no one benefits from, aside from nostalgic value).

you can go through it all together, decide on what's a fair amount for both parties to hold on to, and also finally get around to creating a dedicated stationary drawer ;) he can keep some of his nostalgic things, but i really don't see why he should need to keep 100% of it, if it's taking over your home like you're saying, and he never even looks at it. he can decide on what's most valuable and keep those things. the rest could go to someone he knows that'll get use out of it? that way it's not immediately lost forever to him.

I find it helpful after leaving a room to take a quick few minutes to take things that don't belong there out.

You've gotta put it away in the same spot every time though. Otherwise you're just hiding things on each other. That's one of the worse parts of my life right now, mom cleans once every couple of weeks and puts things "away", but doesn't tell anyone where they went. So she'll tell me to do something but I can't because it's all hidden!

I have this problem and things stayed better organized when I would randomly put a few things away if I had a couple of minutes. Instead of thinking, "I'll put in a solid hour of cleaning later" I would just do bits anytime I was passing by and had a moment to spare.

"a place for everything and everything in its place" helped me a lot.

i realized often when I was leaving stuff lying around its just because I didn't have anywhere to put it.

But the chair tho! It's like a magnet for my clothes.

I just make a point to sort things from the chair once or twice a week.

I recently moved into a two story house. My bedroom is on the second floor.

Currently there is a pair of jeans, a pair of cargo pants, a long sleeve shirt, a sweat jacket, and a bathrobe draped over the back of the couch. If I get cold I'm not going upstairs. If i have to throw on jeans to go out I'm not going upstairs.

Lazy, yes, but also practical.

Would it be any less practical to have those things neatly arranged in a box or shelf in the coat closet?

Wait you put on the jeans? Just drape them over your legs. They're a perfectly sized leg blanket.

The jeans are for going out. I can work on this leg blanket thing with the cargo pants though.
EDIT: words

My husband leaves his clothes on a chair everyday saying he is gonna wear them again, except for a pair or 2 it usually doesn't happen. His argument - I cant put worn clothes back in closet and since I'm gonna wear them again not in laundry too. Haven't come up with a convincing argument to this in 7 years of married life. Reddit please help me in convincing him to find a better place for the clothes.

His argument - I cant put worn clothes back in closet and since I'm gonna wear them again not in laundry too.

Yes! I speak your husband's language on this. The item that changed it all for me was a second hamper. The 'once worn' hamper. This way it's not mixed with the truly dirty clothes and I can finally accept I will never rehang/refold all my clothes after wear. My floor has never been so tidy.

Dedicate one drawer or a hanger or two for this downstairs. Same function, neater

I have one of those door-hanger knobs things that attach to the top of the door and acts as hangers. I have that as my nearby "things I might need quickly but won't put away"

Surprised they are not sitting on separate stairs, "waiting to go up"

I realize it's a bit speciesist, but I want two good house-elves. I'd feed them and give them cute lil outfits, if only they'd do my laundry and empty the dishwasher.

Everyone has a chair.

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Uh... This is exactly what I do. Amazing.

Have you considered buying a Bicycle trainer? Works even better.

Do we have the same chair or what.

Just rename the chair to dresser. Then everything is put away!

Chairdrobe!

The chair is where the clothes that aren't dirty but have been worn go. As soon as they're dirty (sweaty, smelly for smoky bar, whatever) they go in the laundry bin, which gets fully emptied twice a week at least.

I have a papasan that has literally become the clothes chair

I need to get back to this. I've been using a second laundry basket as the "clean enough to wear again" pile and I really need to just start putting those clothes (mostly jackets) away.

I have more than 2 grades of laundry, okay? There are many subtle levels. Okay? See? You hang this outside the window for 20 minutes... it's perfectly fine.

Even if this comment is sarcasm, I agree with it genuinely.

Ok smelly billy

It's from Ghostbusters 2.

Oh no. Oh no! She cleaned.

This! A lot of professional organizers have said the key to being neat is making sure everything has a designated home.

"A place for everything, and everything in its place"

Some of consider me to be a neat freak because I do this. But they don't understand that I hardly ever tidy up because the place doesn't really get messy.

Similar thing from my grandma, "Don't be sorry, be careful"

Was what she'd tell us when we fucked up, broke something, etc. If you're careful, less likely to have to be sorry.

Something I find myself having to tell people too often - "don't apologise then do it again".

“Don’t put it down, put it away”.

Instructions unclear. Closet full of old pets.

This is it. I'm a messy person and really have been working to be neater. I do dishes more often, do laundry more often, try to sweep more often. But I always get overwhelmed cleaning because there's so much to put away. This is simple and logical. I'm going to do it.

I use to live by that golden rule. Then I moved in with my husband. He seemed to never keep that rule and eventually I fell away from the rule too.

I should try and pick it back up. Thanks for the reminder.

Exactly! I always say "don't move something twice" ie: if you have to move it once you need to just put it away

Damn I wish my gf would do this. I tried to say something like "everything has a place you know". Her response "No". Like I was weird or something. /Sigh

I hated always having to tell my wife this when we first moved in together. She finally got it and all was good. Except, when she came home from work. She had habit of removing her shoes right at the door so that I always had to step over them. I finally had enough so when she did this I would take one shoe and throw it down the basement stairs. I blamed the dog ( sorry Libby) and after having to go down the stairs every morning she finally put them where they belonged.

Where do you keep your shoes? Everywhere I've ever lived, "right by the door" is where we keep our shoes.

Just around the corner from the basement, under the coat rack. Wasted space only good for storing shoes/boots.

Mama says similar, "Put it up, don't put it down".

Yep, I come home and immediately have a routine of putting stuff away instead of throwing it everywhere. You don’t have to clean that much if you’re always neat.

But you don't have to always be neat if you clean sometimes.

OHIO... Only handle it once

Put $5 in the bank everyday!

When my grandfather passed away, his personality was characterised spot on by the words "He never tidied up. He never had to."

Only works if you have enough space for things.

I have too many things, most things don't have a "place"

Hrmmm. Maybe that's a sign their "place" is charity or being chucked...

I have come to this conclusion this year, I am not messy but everything looks cluttered because there are only so many places to store things in my apartment. That means that some items are stored on shelves and are exposed and it makes it feel messy sometimes.

The problem is that even though I have been purging tons of random crap, it is stuff that I actually use that is out and visible.

In the same sort of vain, aimed at horders, try and chuck something away each day, not trash but something you're not likely to use again..

Dont keep anything you havn't used in over a year.

As someone who takes photos of households, sometimes I have to take photos of homes that are tenant occupied and 90% of the time, things are not put away and the pictures I take are not good looking because of that. Kitchens and bedrooms are the worst. One time, I had to take pictures of this lady's place. I see her pictures around the place and this lady is a definite hottie. I get to the bedroom and it's a disaster. Her bras and clothes everywhere, make up stuff scattered all over the place, and her used panties just sitting there. Gross. I have told myself to put things away and to at least keep my place clean.
Just recently, my carbon monoxide alarm went off. I called 911 and the fire department came. They did all their checks and they were very impressed on how clean my place was and how accessible the furnace was. If they came to my place 4 years ago, they would've seen clothes and blankets all over the place.
Keep your place tidy and put things away! You never know who needs to enter your place.

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She probably just a creative genius.

As Einstein said "If a cluttered desk is a sign of a cluttered mind, then what are we to think of an empty desk?"

Thank you. This thread was causing some guilt-twinges. My unprisitine surroundings are a nest of creativity!

I wish this could be easily taught. My wife goes through the house like the Swedish Chef, tossing everything she sees over her shoulder until she finds what she's looking for. Never closes any bottle, drawer, cabinet or door. The next morning, find the open NyQuil bottle there where she sat it down last. I hate it, but whatever, it's something I live with.

The parable of "Carolla, Isuzu, Mug"

One of the memorable stories that I remember told by Adam Carolla on his various shows.

During his later 20s, around the time right before his life turned around, he would carry a mug full of coffee in the morning into his Isuzu truck on his way to the construction site (in the days before travel mugs). After he was done he would just leave the mug in the footspace of the passenger side.

End of the day when he would return home as he got out of his truck he would remember the mug left there and debate whether he should go grab it.
He'd think in his head: "It's no big deal to leave it, it'll be there the next day and I could grab it then, I have plenty of mugs inside." "But hold on, when you have more than one mug down there, they'll clink into each other while I'm driving... on the other hand that's not too big of a deal."

Eventually he realized, he had spent more time and effort debating whether or not to grab it than he would've spent if he just got it right away. So he decided then to just make it a policy to grab it every single time and save himself the decision in the future.

And don't build clutter if you can help it. My house is filled with kids toys and various crap. It makes organizing and tidying so much harder.

Literally ohhh’ed at that.

My wife and kids need to read this one.

I thought she meant something deeper instead of cleaning your apartment, like not giving up on people or letting go of anger.

But no. Messy grandchild.

My great-grandma, grandma, and mother always said the exact same thing!

This isn't a humble brag, but I naturally do this. It isn't even work it's just what you do. Guess I'm lucky considering I'm incredibly lazy in all other avenues of life.

Great advise, also, great username!

My mom said "pick it up don't pass it up"

This is great - I am totally going to adopt this as my new mantra :D

This has just made me tidy my room up for the first time in months. Thank you kind stranger!

Similar advice from an old mentor: "whenever you walk into a room pick out 3-5 things you can quickly put in their proper spot."

Grandma kills it again

that helps a lot, man!

Yes! This was a hand me down from my grandma to my mom. I now even let people at work know this as a manager. It’s one of those small things that I feel like it’s a seed that once is planted needs very little water to grow.

I wish my roommates would learn that

I really like this. Maybe I can convince my kids to do this.

Yes, I agree 1000%. It is amazing how much of a difference this makes. I am not perfect either, but I really try to do it.

This is especially true with dirty dishes. I try to never leave them in the sink and always place them in the dish washer.

That's also a perfect philosophy for smartphone usage.

This is a lesson that I've been trying to teach my wife since I first met her.

Small tip - if you take the time to explain to her why it means something to you and offer to change one of your behaviors that annoys her, it will be more sucessful than "trying to teach" your adult spouse.

And for most things it wouldn't even take a minute, more like 15-30 seconds. Everyone has a spare 15 seconds.

instead of taking the extra minute

If EVEN that long.

I was always a mess because I didn't have the will to go out and buy or make storage. It was like magic, immediately became clean once I had "mise in place" for my room.

You need to tell my girlfriend that. She sure as hell doesn't listen to me when I ask her to do it.

So long as no one ever touches it except me, I always know where it's going to be

Can she come and say that to my kids? Maybe they'll listen to her.

And so my dog screamed and tried to claw its way out of the drawers, eventually starving to death. Lot of blood in such a tiny little dog.

I routinely work with tools. I KNOW this to be true. But every time I go to grab one, it's "where the fuck did I set that thing down."

organization is such a beautiful life skill that there are some houses I almost cringe walking into now just because of how messy they are.

New years resolution

If you clean up one item from a mess every day, you'll have the mess clean in no time.

No person can work with one thing at a time (i.e., you'll grab a few more), and it's such an easy habit that it wont' affect your life any.

This is bad advice when dealing with children.

The clutter of stuff

All piled up like a mountain

I'll clean up later

Great advice! I live by the mantra “everything in its right place” and get a lot of praise for how tidy my apartment and workspace are.

Super simple way to live and makes you 1000x less likely to lose anything.

nearly impossible with a kid.

i thought of a dog

Also helps with time management! Don’t just put your phone down, put it away

The key to this is creating a place for it to go. This is my problem, and why my place is a disaster: I haven't followed the "a place for everything, everything in its place" rule.

I'd love that on a sign

I have one similar and it's the two minute rule. If a task is going to take less then two minutes, do it now, not later. I have a really bad habit of folding my laundry and then leaving it in the basket on the floor for a week instead of putting it away. But now I'm like "it'll take two minutes to put it away" so I just do it

This presumes you have a designated place to put things.

It's a great advice I'm going to use. And a great username.

My biggest pet peeve is when someone that lives in the same household puts a dirty dish on the countertop IN FRONT of the dishwasher.

The dishwasher is right there. Come on.

I’m a highly organised person whose house is well put together, I walked into a friend of s friends house the other day and the place was a proper mess, it’s like my brain mentally checked out and I didn’t ‘come back’ until I got out.

This resonates with me so much. I’ve made this my mantra.

Not using it, is it dirty? In the washing machine or dishwasher.

Not using it, are you ever going to use it again? Recycling, or bin it.

Does that thing you bought 10+ years ago have any use or value? Bin it or donate it.

Does your linen cupboard overflow with mismatched items or torn ones? Bin it or donte it.

Keep only the things that are useful or bring you complete joy.

I have a stack of artwork, hidden away under my bed but lately I realise they’re not pieces that I enjoy. So I need to donate them to an art gallery somewhere.

In what fucking way would this qualify as biggest way of self improvement? God just say "some hokey bullshit from an old person and not really any point."

I just read about a couple of studies where they had subjects do expressive writing about traumatic experiences. This is writing about their deepest feelings about these things, rather than the objective facts of what happened. And I recall one group only did this for 15 minutes of the day, and they found a boosted immunity and people taking more positive action. One group was a bunch of people laid off without warning and over half found jobs pretty quickly where only around 20% of the control group did.

The Pennebaker exercises seem to really work. Just writing 15-20 minutes for 3-4 days can have significant effects: https://psychcentral.com/lib/writing-for-health/

That Psych professor from Canada has a writing suite like this called self-authoring. We did it for an HR thing.

/r/JordanPeterson

He's a favorite of mine. I just finally finished him Maps and Meanings YouTube series. I studied World Religions some in college and just love mythology in general. His work is amazing.

I hadn't heard about this but maybe 5 years back I was really kind of lost for what to do with my life and felt pretty out of wack and I up and decided to start journaling every day. I'd write through my problems and feelings and generally make positive affirmations. I can't say for sure that it was a major factor because at the same time I was really kicking myself into gear, but things have turned around for me dramatically since then. I don't do the journaling anymore, but would definitely consider it if I hit some major adversity again.

Ya I do this. My motto is "keep a journal for when you need it." Journaling, exercise, and meditation really helped my deal with my depression. I can always pick up any of the three to deal with spiraling thoughts now. Which is far less frequent. It took about a year of dedication to get myself to that point though.

I'm going through a tough period at the moment so I'm going to give this a go, thanks for the info!

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I'm thankfully not feeling that bad, have just had a rough few weeks. I've got my pen and paper out now!

This is why I find such great comfort in writing whilst I'm at work

I'll peak up a piece of paper and write in a ridiculous hand writing style so no one can read t and will just out my thoughts down

At the end I try to read it, can't read it due to style and will trash it

Have you tried them long term?

Personally, I really don't think I'd be able to come up with something new to write every time.

Just write whatever thoughts down into a notepad file, OneNote, word processor, or whatever.

Anything you think of, just put it. You never have to show anybody

Yep it still has therapeutic effect even if you delete it immediately.

This. I started journal writing and it has made my days so much better. It’s like my mind is a clear sunny sky instead of filled with dark clouds. I practically have an autobiography on myself in my journal. My deepest and darkest thoughts that people close to me will never know. Kind of cool because I feel mysterious lol

Just curious, where do you keep stuff like this in order to keep it secure?

I have an iPad with the Apple Pencil. I bought an app called notability. I think it’s 10 bucks on the App Store but I can have different notebooks for different things. I have a notebook for each class and personal notebook for journaling. I have the option to lock notebooks which I do with my journal. It’s also stored in a cloud in case I delete the app or get a new device. You can make the passcode anything you want. I love it

What's the difference between this app and OneNote

Personal preference really. My friend uses one note and she can pretty much do the same thing I can. Not sure if she can lock notebooks though.

The article says

Write about an emotional issue that has affected you deeply. 

I'm sure I could come up with a bunch of I sat down and thought about it but at some point I'm going to run out. I don't have emotional issues come up frequently enough to replenish my supply.

Well, I think it's a nice habit to get into. Daily writing of 15 minutes or so, just pump out whatever. If you have a deeper topic or deeper feelings to write about then so that, otherwise just stream of consciousness through the time imo. It doesn't necessarily have to be emotional issues; just writing can be therapeutic in its own way

You must be less neurotic than I am.

Its impossible for me to just write whatever. Its not like thoughts just show up and you can transcribe them.

Try doing object writing. Look up a word of the day, pick something in the room with you, or something along those lines and just write about the topic that comes up for, say 5 minutes non-stop. Connect any memories you might have that vaguely relate to the topic/object. It'll get you in practice and eventually your mind/emotions will be more connected to your 'writer's brain' and it'll all come easier.

Anything is impossible when you tell yourself it is

Thats a crap attitude. Flight is impossible without a machine. Immortality is impossible. Shooting fireballs from your eyeballs is impossible. I can go on, but i think you've seen my point.

That's also not the point of that sentence

The point of the quote is that if you tell yourself "I can't do x", then you're not going to be able to do it because in your head you think it is impossible so you never start

It doesn't flip to mean you can do anything if you believe in yourself, which is something rather fairytaled that people often say

I understand the point of the quote. Its as ridiculous either way.

It may seem that way. In the past, I've certainly looked at it that way, but I have a different understanding of it now. Perhaps one day you will look at the quote differently.

I think that is a big part of life and growing as a person: you don't necessarily need new information, but you start to look at things you already know in a different way.

Anyway, I hope I don't sound preachy. Best of luck to you in the future and I hope bright days lie ahead for you

I inadvertently stumbled onto this in college whenever exams were stressing me out. Finally found out what what to call it

Really? I feel like that would send me into a severe depressive spiral. Therapy is hard enough, and we rarely (edit: more like every few sessions) talk about trauma...

Focusing on only the pain of a traumatic experience can reopen an old emotional wound or increase feelings of helplessness or vulnerability. Susan Lutgendorf, PhD at the University of Iowa found that it’s important for writers to focus on how they can find meaning in their pain to benefit from the journaling.

It’s tough at first but overtime it really helps compared to repressing the negative thoughts/experiences. I definitely would recommend taking to your therapist about it and see what they think!

I agree with this. I've been healing from a pretty shitty childhood, and at first it felt like my world was constantly ending everytime I would think about it. But after a few of years, I can think about my whole life without falling down into a severe depression. And I look towards the future with more optimism.

I’m so proud of you. You’ve come so far and you’ll kick ass in the future.

Oh wowzers, thank you very much :)

I would also add 15 minutes of writing down a list of what you’re grateful for that day and in general. Practicing gratefulness also showed an increase in overall mood and increased levels of happiness and ability to deal with stress and problems. I can’t remember the study off the top of my head but it showed really amazing results

It’s been a while since I’ve journaled, but this was part of what I would do as well. I can’t just free write because I start to ramble and feel worse. I would do a side by side list of my irrational thoughts and then explain why they weren’t rational/turn it into something positive. Then I would end by listing a few 3 things that I was grateful for that day and then 3 things I was grateful for in my life. Reframing is an amazing tool in cognitive behavioral therapy.

This is the power of self reflection and self awareness. If you know yourself and how you feel about stressful things, you can prepare and react accordingly. You'd be surprised at how many people are angry all the time and have no idea why and don't take the steps to figure it out to move forward.

Can you link to those studies? That sounds fascinating.

What if i wasn't particularly traumatized or have any really deep feelings for that matter :(

What if i wasn't particularly traumatized or have any really deep feelings for that matter :(

Had a boss that recommended I write the email I want to send, then revisit in a few days unsent. Its pretty helpful and I dont end up explaining to my way higher ups why they are fucking morons. Which, prolly helps my career.

The humanities aren’t useless!

psychology is a soft science not one of the humanities

bah duhm tiss

Writing out lived trauma falls under medical humanities

http://selfauthoring.com/

I cannot recommend this highly enough. You temporarily feel worse while doing it, but feel better permanently afterwards.

Could you give an example or a resource describing the specifics of “expressive writing?”

Hmmm that’s why I feel better when writing about my anxiety and depression to chat bots.

I did this while I was working on my dissertation. For 15 minutes I wrote about anything I wanted, and I usually wrote about scared I was I'd fuck up the diss. With that out of my system, my attention usually strayed back to my topic, and I'd get down to work.

This would be cool to implement in homeless shelters

thank you. this is good advice. i try to do free writing whenever i can, but i've never thought about using it to deal with trauma.

This is the whole idea behind journaling, isn't it? Just getting your feelings down

expressive writing about traumatic experiences.

Okay, I was thinking "yay, something I can apply to my 25 years of being abused!"

One group was a bunch of people laid off without warning and over half found jobs pretty quickly where only around 20% of the control group did.

oh nvm

I just read a study for a class that drawing your emotions may help a bit more than expressive writing does. It was something about artistic expression. Obviously, everyone is different and has different preferences, but it's worth a try!

Are you reading stumbling on happiness?

Could you link to the studies? edit: word

Dishes, do your goddamn dishes every day and you wont feel fucked up every 2 weeks with a pile of them.

I only allow myself four dishes for exactly this reason. If I wanna eat, I gotta clean the plate.

My old roommate had this same routine, clean the thing, use the thing. Then, 99% of the time, the thing is dirty!

It's the same amount of work to do it in the opposite order: use the thing, clean the thing. Then, when you don't use the thing for a while, it's not destructive or gross and the default state is clean.

I sorta do this I only have 1 or 2 of each kind of dish but then just wash it when I'm done.

Well technically it's one extra work unit because you have to double down on the cleaning once.

It's much more total work because you'd bear the startup cost of the cleaning task for every use of every item. Scheduling a recurring (e.g. daily) cleanup routine is much more time efficient because it allows you to spread the startup cost over a large number of items. Of course, this only applies to items like dishes, that have a significant "cleanup startup" cost that can be shared.

I prefer the opposite: use then clean. Especially if you have a dishwasher. Use it, rinse it off, put it in the dishwasher. When the dishwasher is full, run it. Boom. Easy and not at all time-consuming.

Startup time is typically negligible if the food is still fresh and rinses off easily, so even if you are the dishwasher, it makes more sense to at least rinse the dish after using it.

This is the thing for me, if I would just get up, give the stuff a rinse, then do a proper wash at the end of the day I know it would all be done in a few minutes.

Instead I'll procrastinate, end up not rinsing any of the dishes, have the main meal of the day, look at the pile of dirty dishes, and go "It can wait until tomorrow", and despite it being the only chore of the day I actively need to do, I'll not get round to it. A week later all my dishes are dirty, and I'm back to washing a dish just before I need it. To the extent I set the timer for food a minute short to give me the extra time to wash the plate and cutlery I'm about to need...

I know what I need to do, but unfortunately depression means while I know how it's affecting me, actually changing things is harder than just carrying on. Then if I have friends over it's a last minute rush to tidy.

I also have depression... which is why I don't really cook and just eat fast food all the time. lol Not really healthy, but eh... ¯_(ツ)_/¯

Having a bad diet could be contributing to depression. Not saying it's the cause of any problems you may have by any means. People with poor diets are more likely to report symptoms related to depression according to Mayo.

Oh, absolutely poor diet contributes to depression. I'm going through a particularly rough time and my depression has gotten bad to the point of struggling to go grocery shopping, let alone cook. I'm in the process of finding the right medication, but it's a long and arduous process.

Well I hope you find something to help you out sooner than later! I've never had to deal with depression but have many people close to me that have, so I feel a lot of empathy towards people who do. Didn't figure pointing out diet and depression are related would do much good, but if there's a chance it could help even one person who reads my comment then it was worth typing out. Good luck and try not to get too down on yourself(Although I know that's easier said than done.). If you ever need someone to just hear you vent or anything just give me a PM.

Thanks! I'm glad mental illness is becoming less stigmatized and more people are getting educated on it. Good job getting good info out. It's totally worth it. I think it's important to mention because I feel like a lot of people brush off the importance of a healthy diet.

I get that some terrible doctors also dismiss patients with the "you just need to eat better" spiel, but poor diet is honestly the cause of a crap ton of ailments and negatively impact tons more.

I see a therapist twice a month and journal and it really helps. I feel like I know there's not much wrong with my life but my brain just poisons everything. Pretty sure it's all chemical in my case so I'm just waiting for the right meds. Thanks for the offer. It means a lot. :)

Except in extreme cases, no need to rinse! As long as you run the dishwasher every few days it’ll do a good job. Save yourself the water :)

I've read that rinsing actually makes the detergent less effective and that your dishes won't be any cleaner by rinsing. Guess I forgot about that. Lol

If the dish has something on it that will dry and harden over time, then sure give it a quick rinse. But rinsing isn't washing, and even a rinsed dish will still need to get washed at some point. It's the washing that is better done in batches.

I was more referring to using a dishwasher, but you're right. Doing small batches of dishes (esp. silverware) is more economical.

God, boyfriend and I live with a nightmare couple who stack dishes high in front of the microwave. They clean nightly at least (on weekdays), but will leave the pile 'til Sunday night over the weekend.

Due to leaving washing up 'til about 10 minutes before bed, they flip out and clean as fast as possible and tend to break things, dump pots and pans willy nilly in the cupboard so it's an absolute shitshow unless we neatly stack things and leave food scraps in the sink. Due to the quick clean, plates and utensils are often still dirty.

Meanwhile my boyfriend and I cook together and will wash up as we go along (even if we're cooking on our own), then whoever did the brunt of the work will clean the remaining dishes right after we eat. No breakages, still early in the night. Clean any food scraps out.

It's not fucking hard. Mindboggling that they're in their 30s, we're in our late 20s and they can't function like adults.

Soo embarrassing when his neat freak mum visited and we arrived home to see the kitchen was a disaster zone.

Well, does God at least do his share?

No, he sucks too!

It's less work that opposite order, because when it hasn't dried on it's easier to clean. Source: Used to leave dishes to get dirty. Don't anymore.

Well don’t be bad at cleaning dishes... really. Just put the four dishes in washer and he run the cycle if you have to.

Yeah, but I don't wanna do it right now

But then your shitty roommate will use the clean thing and not clean it after. Shitty Roommate checkmate

Seriously it's the basic concept of putting your toys away when you're done with them.

In the sink isn't away, it's actually in the way.

The problem is, one was the process of eating is: work -> work -> food, the other was is work -> food -> work. It's really not good to work right after eating, at least I like to do everything before doing something I enjoy.

I start using napkins as plates then.

But then you have too much laundry

Not if they're edible.

edit:a word.

I wouldn't want to eat my arms

I mean edible napkins, but if you like edible arms go ahead.

I actually don't own a single non-disposable kitchen utensil besides a frying pan. I use plastic forks when frying things, and paper towels as plates.

Exactly I just put everything except 2 of each in the attic

I have like 4 or 5 plates and I'm still a fucking mess.

I like this. I hate having cupboards packed with miscellaneous cups, plates, bowls etc. Keep it simple. 4 cups, 4 bowls, 4 plates, and 4 sets of utensils. Also way better for the environment compared to disposable products.

What if you're having 4 guests over for dinner? Who's not getting a set of dishes to use?

Guests... It's who's for dinner..

Mmmm... I like the way you think!

Want to come over for dinner?

As a matter of fact, I do. ;)

I have one dinner plate. One small plate (for bread meals). One glass, one cup and one set of utensils. Works perfectly for me solo. Also worked perfectly when my ex lived here. But.. You know, two sets. We took care of our own set.

Paper plates. You can get 1000 for a $1. It’s not for everybody, but if you’re a lazy slob vis a vis dishes just use paper plates.

haha... I have 2 plates and 2 bowls. Depending on what was on them last, I don't always clean them first.

That's another nice tip -- if you live alone you only need a very rudimentary set of dishes. Couple of mugs, glasses, maybe 3 each of knives, forks, spoons, 1 big plate, 1 small plate, 1 bowl. I don't even have a dishwasher and I get on fine.

However, I do go home and visit family, and when there's 6+ people in the house and no one except my mom is specifically designated as dish person, it piles up like a beast by 2pm every day. There's a major dishwasher load at least once a day over the holidays. I try to help..

i do something similar. i keep one side of the sink full with my cutting board when im not using it and i only want 3 or 4 dishes max in the other side. works fine when my wife is on vacation or woking alot. but if shes home it backfires hardcore on me.

You’re more clever than I am. Im’ going to have to adopt your life strategy.

I live alone. I have multiples of everything but I only have 1 of each readily available. If I'm expecting guests I'll have to grab the extra's out of the basement.

[deleted]

Sure, if you're okay with the knowledge that you're heavily adding to the earth's pollution.

Not to mention that you're wasting a ton of money. You could buy one set of plates, but you're buying plates over and over and over again.

Edit: god, I hate myself for addressing downvotes, but to all you who are downvoting: here is a sample analysis. Your numbers will vary. But if you use regular ceramic plates, you can achieve lower emissions, if you're willing to try. You can't bury a fact just because you don't like it.

But what about the water wasted while washing dishes eh? Or the dish soap contaminating our ecosystems hmm?

If you're hand washing, turn the water on only when you need it. If you get a dishwasher, get one that minimizes water usage. And remember, it's a lot easier to purify and recycle water than it is to regrow a forest...and forests, to boot, suck carbon out of the air.

As to the soap, it's not like there aren't clean soaps. Buy some fucking plates, and use the saved money to buy ecologically friendly soaps. Stop making excuses to justify your shitty behaviour.

Oh I know, I just like playing devil's advocate. I wash my dishes, sometimes I keep paper plates around for entertaining or in a pinch. I just think it's always good to think about the full environmental impacts of each option and how things can change depending on the region/time period. I remember reading that in California they were encouraging people to use disposable water bottles instead of washing reusable ones due to the impact the water used washing them had on the supply. Just food for thought!

.....I just noticed you're not the same person as the original one I replied to. Apologies if I came off a bit strongly.

It is good to think about. Probably not feasible to do a full life cycle analysis for everything you buy, that's (theoretically) why we have legislators, but you are correct that it's not quite so simple as ceramics = good and paper = bad.

It's not exactly "shitty behavior" to buy paper plates dude...

I guess Reddit has something against paper plates.

If you have a specific reason, sure. Buying paper plates for a specific outing is responsible if you're concerned about how much more likely it is that ceramics will shatter, and the emissions in manufacturing them are higher (and animals can eat the pieces you miss).

But for regular use? Yeah. It's lazy, irresponsible, and expensive to boot.

It's not, but unless you're going hiking or something, it's simply put moronic

Nobody cares.

Then say that. I think you're a shitty person for not caring, but don't fucking pretend that the two options are equal. Just admit to your real position, so that if people who do care come along, they can actually be responsible and do their part.

Good for them. I'll take my comfort over the alternative.

[deleted]

Why should I care? Explain to my why should I care.

I'm guessing you're like 14?

You can guess as much as you want.

Explain to my why should I care.

I don't think I have to. But let's just say that if you need this to be explained to you then it's not just your parents who've failed you: you've failed yourself.

Listen: I have no plans for children. I'm not leaving anyone on this planet after me. I will not live enough to see the effects of this.

Why the fuck should I care?

"They were careless people, Tom and Daisy – they smashed up things and creatures and then retreated back into their money or their vast carelessness, or whatever it was that kept them together and let other people clean up the mess they had made […]. (9.136-145)" - The Great Gatsby

you may be more comfortable for the time being, but we only have one planet to live on so once we fuck it up there's no plan B. might not come to fruition in our lives, but we are actively fucking over posterity

The guy seems to be saying he's above all of this. A true nihilist. "Why should I care" he says. A role model. ^^Honestly ^^I ^^hope ^^he ^^chokes ^^on ^^a ^^paper ^^plate

cooks ramen in a paper plate

every 2 weeks

Fuck man, how do you live!? I had to read this twice because I thought it had to be "days"...

This was honestly one of my top reasons for moving out of my parents' house. The dirty dishes fill up the sink, then start taking over other surfaces, like the washer and dryer... And when they finally do get washed, they're not really clean. Retch.

It's funny but I used to be like this, became homeless then moved in with a dude who was OBSESSIVE about doing the dishes. He literally got angry with me once because there were dishes in the sink from the meal that I was on the process of eating.

While I do not subscribe to his level of dish washing, because of his fixation, I now cannot go to bed unless I've done the dishes even though I no longer live with him. Probably the best thing to come out of that time of my life. Besides, you know, not being homeless anymore.

Yeah the most I can do is two days and I have to be sick or really hungover for it to be that long. Can't imagine two weeks

BONUS: When people come over to your house they won't think you are a disgusting animal.

Who has enough cutlery to not wash up for 2 weeks?!

Who has enough of ANYTHING to not clean them for 2 weeks???

People who would prefer to spread butter with a fork rather than face the pile of dishes that need washing.

Source: have done this

You run out of knives before forks? I always run out of forks first.

It varies, but by the time I've run out of forks I've probably run out of plates/bowls too. If I run out of knives it's probably just knives, so easier to work around.

I did. I had 2 grandparents with different households die my senior year of high school. They were old af and smokers so no biggie. Anyway this resulted in several things that were quite nice. I inherited a grandma car at 17 and I inherited a metric crap ton of furniture and household crap. I'm talking people fought over having me as their roommate in college, even my girl friends, cause I pimped every apartment and rental house I lived in out. I had a fucking china set ffs.

Anyway the trick to not washing up for 2 weeks and not being a slob is pretty simple. Empty the washer when its clean. Rinse your dishes and fill the washer as you go like you aren't a savage. Realize you're in college and eat a lot of take out. You run out of spoons first. Always.

Put on a 10 minute youtube vid on your phone and do as many dishes as you can in those minutes. Usually that’s enough or you are so close to finishing you finish anyway

This an interesting new spin with technology. I like audiobooks myself, but the concept is basically the same.

I listen to podcasts while I wash up (put dinner leftovers away, wipe down the benches etc). I do it while my husband gives out kid a bath at night. It's turned a tedious chore into relaxing time!

I always watch something while doing dishes! To distract me from how gross I find it, but yeah. So now I know that doing dishes takes me 30-50 minutes.

You find your own dishes gross? That is odd. Its sad you cant actually do a dish without being distracted

Usually that’s enough

are you washing dishes for a family of eight

I usually put an album on to listen to , and try to finish before it ends

Holy shit how many dishes do you have to wash?

Ok, but what do I do when my roommates don't wash their dishes? Or when they leave stuff all over the kitchen counter?

:(

Have you talked to them about it?

Tell them they're an adult, living with another adult and should be cleaning their shit up because you're not their mother.

Nice warning. "Roomate, can you do your dishes please I'm gonna cook"

Stern warning "Roomate, do your dishes man they're in the way c'mon."

Final warning get a plastic tub, put their dishes in it and put it by their bed.

Ultimatums,or they clean it or you throw it away.

Best habit to attain: Washing dishes either while you're cooking/in the process OR right after you eat. You definitely feel full 10/10 adult.

This is the correct way

Source: my husband is amazingly good at this and I’ve gotten pretty darn good via peer pressure from him.

People leave dishes for 2 weeks? Don’t do your dishes every day. Do them within 1 second of finishing. Wash those pans when they are 300 degrees. Never stick again.

Yess. I empty my dishwasher immediately when the clean dishes finish and cool, then put the dirty dishes back in as soon as they're being cleared off so it never really feels like a chore. I can't stand dirty dishes in a sink.

Even if the rest of the kitchen is clean, a dirty/full sink just makes it all look sloppy.

Also much easier to clean when the grime is fresh vs.trying to chisel off dried out chili from that bowl last weekend

Bruh two weeks? My dishes are piled up after a single god damn meal.

Just do em while you wait for things to cook, put some music on. Easy. Dinner dishes right after eating.

Indeed. I live in a house with 11 roomates and we keep a shockingly clean kitchen. Often times I have to clean a few things to have everything I need, but I always 100% clean every single dish I use immediately after eating, and try and leave the kitchen in at least a bit better condition than what I started with. I feel like a few of my roommates aren't pulling their weight but we have enough people in the house doing what I'm doing that the kitchen is a place that I actually want to go into and cook in, which saves money and makes me happy.

My parents do this, and I simply dont understand.

If you're using a pot to cook, just wash it afterwards. It literally takes half a minute.

Pans being used to cook some chicken with sauce left on the stove for at least a few days when all you have to do is rinse it out and wipe it with a sponge for a little bit. Or even rinse it out and put it in the fucking dishwasher.

This is life now. I get home, cook supper, play with my kids, put kids to bed, clean up food and dishes, mow lawn/shovel snow, put laundry in if the bin is full, clean the floor if it needs it, read a book or exercise if t doesn’t, flip laundry and go to bed. I don’t have time for TV and that’s ok

I have a routine in the morning. I wake up, pee, brush my teeth, rinse my face and then go to the kitchen, start coffee and wash dishes. Well, 5/7 days I wash them in the morning because the others I have school early. So I wash those when I get home. After that, I will either study, clean the bathroom, or start laundry. I still can’t bring myself to put it away in a timely manner because I absolutely abhor it. It’s nice to come home and make a snack or start preparing dinner without a messy kitchen. I don’t know how people can go long periods of time without washing dishes. That’s just nasty.

I do the same thing. I use an electric kettle and a french press, so I have a little race to see if I can unload the dishwasher before the water boils. Then I load the dirty dishes and feed the cat while the coffee steeps. It's nice to come home to a clean kitchen and not have to do dishes before cooking dinner.

It really is! It’s so frustrating to have to wash a pile of dishes before even starting a meal! Some people wash at night and wake up to a clean kitchen. I get lazier as the day progresses so I do many things early morning.

I would pair this with rinsing off your dishes as soon as you are done with them. Makes hand washing easier and if something happens that you can't do the dishes for whatever reason they won't smell like crap.

To piggyback on this, the best advice I ever got was to clean as I go. When I start cooking, I fill up a cheap plastic basin with hot, soapy water in the sink. As soon as I’m done with a dish, pan, utensil, whatever, it immediately gets washed. It’s nice because when you finish your meal, the only dishes you have to do are the ones you just ate off of. Everything else has already been cleaned.

I've only ever known to do the dishes everyday. I always wash a dish right after using it.

Since discovering podcasts I look forward to doing dishes every time.

"every two HOURS" with a family of five.

I'm militant about doing dishes. It's part of my no-meds anti-depression strategy.

I'd honestly bet that 50% of depression diagnoses could be addressed by doing dishes regularly, exercising 30 minutes a day, drinking enough water, and not eating garbage. And for me, dishes are either a gateway or a bottleneck: if I do them I get energy and good vibes, and if I don't, I start dragging.

My family has a lot of really good habits we fix our own Vehicles prep bar food every single day and we actually tend to be very close. But no one can freaking walk their own dish it is the most annoying thing in the world I am very guilty of this so I hate this of myself. I found that when I live alone for instance if my parents go out of state I can keep a very clean house.

If you wash them every time you use them, it takes mere seconds

Did you just have to do 2 weeks of dishes?

I can't believe this is a thing. Then I moved in with my friends. I'm not crazy about washing dishes, but god damn...I never said anything when they didn't wash theirs, but fuck me if I didn't wash mine, or wash theirs while washing mine.

I do them every night now and while it sucks, it only takes 5-10 minutes. Sometimes I'll be lazy and leave some and then the next day I'm all FUUUUUUUUUUUU-

you wont feel fucked up every 2 weeks with a pile of them.

this

I started doing this and I haven't had a big pile of dishes in months.

Oh my. My hubby and I try hard not to have dirty dishes

Getting the roommates to do the dishes as well, that's the trick

My rule is they don’t have to be done immediately, but they must be done before going to bed. Makes things much easier!

Or be like Andy on parks and rec and use frisbee's for plates and bowls.

even though I no longer live with him. Probably the best thi

kids made this an every day chore, and a necessary chore ... or else bugs

Husband and I share a glass of drink solely because of this. We also try to eat from the cooking pot and if we could take turns when eating with cutleries, we would. We've gotten quite efficient with it, I take a bite when he's chewing, and vice versa. I have my cereal in the same bowl when he's done with his.

No shame.

Imagine only cleaning one plate, one pot, one spoon for every meal.

Edit: better term

Sounds like words spoken by someone who doesn't do their goddamn dishes.

The same concept applies to laundry. Do your laundry once a week, and you won't have to go scrounging for clean underwear every again.

the kitchen sink in my apartment is so criminally small, it doesn’t even fit a whole plate in it without it being put in at an angle. so as a result I find myself doing the dishes a lot more frequently. my anxiety has also been reduced

I do most of the dishes as I'm cooking. Waiting to flip the steak? Wash the cutting board, knives, mixing bowls, etc. Then when I'm done eating there's only a few more dishes left to do.

Was going to use this as my answer, but I'll just tack onto yours.

Do dishes standing on one leg.

If you start wobbling or get off balanced, reset with the other leg and repeat. Do this will subtly strengthen your core and legs.

I don't have a dishwasher anymore because it broke so now I hand wash each dish as soon as I'm done with it. Dishwasher breaking was actually pretty nice now that I don't have tons of dishes to wash at once anymoreb

Exactly, I do all the dishes (besides the one I'm eating off of) before I eat my food. That way I'm motivated to get the dishes done cuz my food is ready! Also it's way easier to clean pots and pans when they're still hot

Let me be the holier than though smug prick a moment. Just wash stuff after using it. Right after, you lazy shit.

Did your parents not even get you to tidy tours in the middle of the living room floor as you grew up?

Yeah, but then I'd have to do dishes every day, and what kind of life is that?

Yeah, but then I'd have to do dishes every day, and what kind of life is that?

Get yourself a dishwasher, run it when it's full. Throw out anything that doesn't fit unless it's necessary. Wash those (e.g. pots and pans) AS you use them.

You will never wash the dishes.

Haha. We have 5 kids. If I don't do dishes every day the dishes would walk out on their own.

VAMPIRES DON'T DO DISHES!

Living alone for the first time ? Only buy two of everything ! Keeps my place clean.

Hey, it's me, ur roommate

This is why I just wash my plate and utensils after using. I always have a clean plate and utensils, as I only use one plate and one fork. My roommates? They will literally put a dirty plate in the sink, then grab a clean one and make more food. They will do this 3-5 times a day. Then complain that there's no clean dishes while they spend 45 minutes cleaning them.

Its so much easier to cook, then clean up dirty kitchenware after cooking (or after meal) than it is to clean up 4 days worth of meal prep and eating. Wish I could get it through their thick heads.

2 WEEKS 0_o

But then all your roommates use the clean dishes and leave all the dirty ones in the sink

I was an RA, my guys constantly had issues with their dishes piling up and the smell was bothering everyone else. The kitchen area had tile, the rest of them quad was carpeted. So I told them if they had any of their dirty dishes in the sink the tile area and outside were the safe zones, but if they went into the carpet it was open season on them with a whiffleball bat. Dishes all got done after we had a whiffleball bat battle.

Rule in our house is that we don’t go to bed with any dishes in the sink. The kids even help with this and have been getting good at washing their dishes as they dirty them so they don’t have to do it at night!

Dishwasher came part of the apartment, and no utilities.

Stuff it, toss in some bargain soap, come back an hour later--hey, alright.

Dishwashers are like life with cheats enabled.

whoever leaves plates piling up for longer than 24hours needs to have a serious sit down and think what they're doing with their life.

even 24hours is too long, but i get that some people can be exhausted from work and end up sleeping right after eating/back to work when woke.

My current flatmate is terrible at this. I used to play nice and wash her dishes when I went to do mine but she literally never reciprocates so now I just pile it up in a corner until the shame finally compels her to do them.

I've been trying to "lead by example" by showing her how easy it is to wash as I go but it hasn't really clicked.

If you're single, just commit to using the same fork/plate/bowl/spoon, so you have to wash it before you can eat again.

the soul crushing thing is when nobody else in the house does them on the fly either :/

As a student I own only 2 of each fork/knife/plate etc. I'm basically forced to clean them often :p

Mate I live with three other guys. Even if I was all my dishes at the end of the day, there's still some left there. Sometimes I'll just wash all of em cause it pisses me off. What's funny is they also do the same thing instead of just washing their own dishes.

dishwasher all the way

Two weeks? Geez. I thought I was bad with 3 days.

Seriously...people don't do their dishes every day?

You don't have a dishwasher? fuuuuck that sucks

Student life man, i love doing my dishes every day knowing i will never ever have a pile of them to clean

Cleaning your own dishes is fine, other people messing up the place sucks balls

I just use disposable plates. It's very relaxing to just toss your plate into the trash instead of worrying about when to wash it.

That's not really great for the environment...

In fact, wouldn't surprise me if stamping out a plate out of recycled paper has lower footprint than the energy, dish soap chemicals, and water treatment required to wash a ceramic dish.

The more significant impact comes from fucking cars and having children. I don't plan on owning either.

Why? They're recycleable.

Before you bought them, they'd have to be processed and made and sent to the store, probably in plastic packaging. After you throw them away, they get sent to the recycling centres and processed and so on. Imagine all the energy being used for all this.

Say you use 2 plates a day. That's on average 60 plates a month. 730 plates a year (365x2). Compare that to one plate, washed with a drop of soap and some water.

Not sure about the recycling system in your country, but I read that in mine, there is a demand to recycle but not enough resources or facilities to meet up with the demand, so I'm more conscious of the stuff I purchase and throw away because I know there's a possibility they won't get recycled.

Compare that to one plate, washed with a drop of soap and some water.

I never washed my dishes, so I guess you're right, there large savings there :)

But what's those 730 plates compared to, say, owning a car for a year or air traveling once a year to a vacation? Even if disposables come out with 10x larger footprint, I feel it's like comparing whether a fat man should do a single pushup or a single situp to lose weight. One burns more calories than another, but in the grand scheme of thing the choice is irrelevant.

I'm more conscious of the stuff I purchase and throw away

I found I went the opposite way: every day I walk to work near a road, smelling the fumes from nearly-empty SUVs. I think we're fucked and nothing will get fixed until serious damage will start happening. My choice of dinnerware makes no difference. The sustainable resource use must be builtin into the system, not argued for on the Internet.

[deleted]

RIP your sense of humour.

I do this. Problem is, my housemate doesn't. He lets them stack up just to put it in the dishwasher without pre-washing first, so a bunch of the plates/bowls still have that leftover crust on it.

This! I tell my gf to do our dishes every day. But then she just lets our dishes pile up for a few days.

Then, I have to get fast food because the dishes are all dirty. Then she gets mad I didn't get her fast food like I wouldn't need to if she just did our dishes as we dirty them.

Why don't you do the dishes?

For us heavier people, quit drinking soda and walk half an hour a day. Watch what happens.

Man, I feel hypocritical just typing that.

I swapped out soda with seltzer water. Most of the time when I thought I wanted a soda, I really just wanted the carbonation. I rarely drink sodas now, and when I do, it's a treat.

My soda addiction turned into a La Croix addiction. Same cost but I lost 40 lbs so I call it a win.

yeah that shit will help. I have a friend who will drink 20 cans of La Croix on a weekend day. Likes them room temperature so he can drink them faster. And I thought I had a problem drinking 8 on a weekend.

When I did the math on th cost of my( and my gf) La Croix addiction, I bought a soda stream and mostly drink water from that now. Saving money and calories!

I want to like them so bad. I drink an obnoxious amount of coke zero. I just want la croix but with a tiny bit of stevia added.

This is going to sound mean, but just add it in! Snag a few packets and sprinkle it to taste whenever you drink it. Things like Stevia won't mess with the carbonation noticeably, and neither will mixing it in as the bubbles will do most of the work for you. :)

If you think that sounds mean I wonder how you'd feel about twitch chat

Oh look a 1 trick master tier shitter!

Just kidding dekar I love you.

You can get concentrated stevia syrup in tiny little bottles that fit in your purse so you can add a drop or two on the go.

This is amazing . Thank you !

wtf is stevia

13-[(2-O-beta-D-Glucopyranosyl-alpha-D-glucopyranosyl)oxy]kaur-16-en-18-oic acid beta-D-glucopyranosyl ester

Obviously.

This guy Googles!

[removed]

Stunning and brave.

0 calorie Sugar substitute that's made from a different plant.

It’s sweetener that will have a bit of ricin mixed into it if you fuck over a meth dealer.

Only if the meth isn't derived from a sudo cook. Generally requires a presence of methylamine. Also, blue meth.

Dunno if you're just messing around, but it's actually a pseudo cook, nothing to do with Linux user permissions, but rather with pseudo-ephedrine :-)

Huh, had no idea that sudo was an established spelling for that, thanks for the link.

In the interest of fairness, I completely guessed on the spelling when I looked it up. Since it was listed as an alternative spelling, I thought I'd just leave it. Hey--we all learned today, right? :)

I don’t think it actually is tbh

Well, a sudo cook would attempt to make, all the way to completion, some deep fried pickle spears, even though you have no pickles, oil, or a deep fryer, so there's that.

Steve's little sister.

It's a sweetener for those that can't/don't want to consume sugar.

A sweetener

Why is that mean? That’s helpful!

Haha, it just seemed like it could be taken as a biting remark. But you're right, it is !

I also drink an obnoxious amount of coke zero. I find regular coke way too sweet now and it was my go to drink for years.

I prefer San pellegrino. They have some really good flavors

That shit is expensive af though

Ah I have no idea. I just get it randomly through work. I'm a tea drinker if I'm paying :)

Don't the flavored Pellegrino beverages in the can have an obscene amount of sugar?

Yes.

The blood orange one has more sugar than an equal amount of Fanta.

I was horrified to discover this.

I forget the nam but there are flavor packets you can dump in that is just dehydrated fruit dust. No added sugar but you get a little but of natural sugar and a load of flavor.

It's really cruel to post this with no name.

Not sure if same but try True Lemon packets. They also have Lime and Grapefruit, which is amazing

I would, but I’m afraid to google anything lemon related anymore.

Why? They are great for parties, too.

Make Google take the lemons back!

I wasn't aware they had grapefruit, nice! Ty

they do, and it's great! Never found it in store, so best to get it through Amazon

Use the kool-aid packets that don't have any added sugar. Also don't add the sugar as the directions say. If you want to sweeten it ad about 1/4 the amount recommended.

Natural sugar?

Yeah I was wrong in my line of thought. I thought hfcs was a much higher ratio than regular cane/beet sugar. I should have known better and will edit my comment when I get home.

Dehydrated fruit dust is what sugar IS. Holy shit man.

I think you could argue it is a VEGETABLE dust better..

Yes you can get sugar from plants too. What is your point?

All the major crops used for sugar are vegetables.

And yet there is still a ton of sugar in fruit especially if you proccess it and dehydrate it. Why would you need to add cane beet or corn to it? No sugar added is a ridiculous phrase with proccessed fruit. That is like saying they didnt add any sugar to corn syrup, just whatever was in the corn.

Im sure if you read the nutrition panel on this product you would agree. People who think fruit sugar is somehow different or better are funny.

Right but it is natural(not high fructose), and they do not add more to it. So it is still way less sugar than a soda.

What are you talking about? Are you trying to say since beet and cane sugar arent HFCS and "natural" then thats fine to add to things? What do you even mean by natural? Do you think fruit comes processed in a powder naturally?

HFCS is just a different ratio of fructouse and glucose. HFCS is 55% fructose, where table sugar, i.e. beet or corn sugar, is only 50%.

Now sit the fuck down when I tell you this but the primary sugar in fruit IS fructose. So going by your logic of HFCS being worse than rgular sugar, any kind of ground up fruit dust is fucking posion.

Holy shit man. A watermelon for example is 2 to 1 fructose to glucose making it WAY more high fructose than the stuff in soda.

whoa, please chill. If you read my comment that is not what I am saying at all. I understand completely that the molecular structure from one sugar to another is the exact same.

What I mean is that there is a difference between cane/beet sugar and High Fructose Corn Syrup. I was wrong in my thinking that the ratio was much higher than what you correctly stated but there is really no reason to be so rude about it. Lets pop a can of La Croix and cool off.

also, Try adding a (mint or fruity) tea bag and/or a bit of lime or lemon juice, It adds a ton of flavor!

[deleted]

I go through a lot of water flavoring drops. Really helped improve my water intake drastically and almost completely replaced soda for me (I still drink a coke zero once or twice a week). Mio is my favorite.

Dasani makes sparkling water that is a lot more palatable than La Croix, if you want to look into that! I really crave carbonation when I've slipped up and let myself get dehydrated, and I really really tried to like La Croix but to me it just tastes like dish soap water that stings from the excessive fizz. The Dasani stuff has a subtle flavor that tastes pretty natural and isn't quite as carbonated (but holds its fizz for a long time which is good for me since it takes me a while to get through a can).

My favorite are the glass bottles from Whole Foods. They are $2.00 but so tasty

My favorite are the glass bottles from Whole Foods. They are $2.00 but so tasty

I don't think you're supposed to ingest glass. That's probably bad for you.

What brand are those? I love anything in glass bottles lol

It's a Whole Foods market water, product of Italy. Not a 365 brand though.

Italian sparkling mineral water, they are so bomb!

Dasani's sparkling water tastes like seawater it has so much sodium in it.

Damn, I haven't noticed that. I hope it doesn't start bothering me now that you've pointed it out haha

I get that! basically anyways. It's called Zevia, and it's not as sweet as other "diet" sodas, it's more crisp like La Croix is. I think the cream soda is my favorite, but I can't stand the root beer. I drink it when I'm really fighting that sugar craving, but I usually just drink la croix.

Have you tried Zevia? A calorie free Stevia sweetened soda.

I've heard of it and kept an eye out but never actually seen it in stores

Try adding a little mio in a flavor you like.

Try peirrire watermelon

Honestly I hear the artificial sweeteners on Coke Zero are awful and make you gain more weight

If you eat sugar, maybe. But I don't, I'm in ketosis and without the actual sugar there is nothing to prevent my ketosis in the soda.

Keto rules but those artificial sweeteners might give you diabetes the same way sugar would. Ymmv but if (big if here) your body produces insulin in anticipation of the sweet stuff you're drinking, then gets none, you'll slowly develop the same resistance. Studies are being done on the rate but thinking critically it should be faster to develop since there's never any actual sugar for your insulin to work on

Ok, so, maltitol, a very shitty sugar alcohol that hershys uses to make sugar free candy is not only caloric but causes insunlin reactions.

Erythritol, and then the 0 kcal sweeteners like aspartame, the stuff they put in diet cola, I have never seen it do jack shit to insulin once. Every controlled study for weight loss ive read it ties water.

Please stop this diet coke meme. Its a misunderstanding.

That's probably the most liberal use of meme ive seen

Not quite; there was research that indicated artificial sweeteners may cause an increase in cravings for sweet things and in turn cause people to end up snacking more, but that's been disproven.

Honestly, you heard wrong.

"But while some well-designed trials have found that those randomly assigned to drink artificially sweetened beverages gained less weight than those given sugar-sweetened drinks, large population studies suggest that frequent consumption of artificial sweeteners may be linked with unanticipated consequences, including weight gain."

https://well.blogs.nytimes.com/2016/02/19/artificial-sweeteners-and-weight-gain/?_r=0

"We found that consumption of nonnutritive sweeteners was associated with modest long-term weight gain in observational studies," the study authors found. "Our results also extend previous meta-analyses that showed higher risks of Type 2 diabetes and hypertension with regular consumption."

http://abcnews.go.com/Health/artificial-sweeteners-weight-gain-time-review-studies/story?id=48676448

There's a difference between caused and linked. Consumming sweeteners can make you crave for actual sugary foods and if you bend to these cravings, you might gain weight but only because of the actual sugary foods.

200lb lost here and still drink a crazy amount of zero cal soda

Ive heard a lot of dumb shit too.

I used to buy sparkling water all the time until my boyfriend bought me a soda stream. It’s fucking awesome.

Same boat, happy with your decision?

Hell yeah. Now I have maybe a soda once a month and I feel like crap and real sluggish afterwards. Drinking LaCroix/carbonated water(soda stream) gives me the fizzy fix and I stay way more hydrated.

I've been thinking of getting a soda stream, how are you liking it?

well worth it if you get an adapter to use C02 cans that are not theirs. they last 3-4 weeks for us(2 people/about 8 glasses of water per day) and are $14-15(als USD) to replace. If you get the adapter(can be found on shapeways or other 3d print on demand sites) you can use refillable paintball air canisters that only cost a few bucks to get refilled(from a paintball field or sporting goods store). This is saving us a lot more. Its a super little device. If you are really DIY, I have have heard of people making their own and you can probably find a guide online.

I do like making things, this could be a good winter project.

If you really want to go whole-hog on this, you can do what my wife and I did at my house and just build a "keezer" (keg-freezer). People usually use them for beer, but my wife and I drink so much carbonated water that we just use it for that. https://imgur.com/AX6maKv https://imgur.com/YKEJdHE

it's a sub-$200 wal-mart freezer with an electronic thermostat I installed https://imgur.com/ZYbOQly to keep it at about 33degF.

You still have to fill those 5gal kegs with water and lift them in, but the rest is virtually automatic. Two kegs with lids equipped with carbonation stones, connected in series to a 10lb CO2 tank. By the time the Use keg is empty, the Reserve keg is carbonated. Fill empty tank, switch plumbing to make the Reserve the Use keg, cycle repeats.

We've probably put about $700 into the project, but in our case it has actually been worth it. We drink a 5gal keg every two weeks between the two us, and even the soda stream was costing too much filling the paintball tanks. 10lb CO2 tank costs $26 to exchange for a full one at the local industrial gas supplier, and it only needs filling every 9 months or so. All together it's brought the cost of our carbonated water addiction down to around 40 cents a liter, and that's mostly the cost of the bottled water we use, which is delivered to our door.

Go for it, you will feel good accomplishing the project and feel great drinking a lot more water!

Thank you for this post! I honestly thought soda stream was expensive but your advice might make it a lot cheaper long term. Do you mind answering a couple questions? How long does your seltzer stay fizzy? Is it ok to buy these CO2 chargers in bulk and keep in the cabinet for a few months? Thanks!

The carbonation stays for about a day or two once you fill a water bottle. The bottle that comes w the soda stream has a good rubber gasket that helps keep the pressure in better than a regular water bottle. I just fill a bottle that I know I will drink in less than a day and never have a problem. You can also regulate the amount of carbonation to an extent.

I suppose you could get the CO2 bottles in bulk and keep them for a while. I haven't honestly had a bottle longer than 2 months so I couldn't really tell you for sure. What may be better is look into modding the connection for the bottles. I got an adapter 3d printed to allow different (paint ball tanks) bottles and someone else in this thread said their family get huge tanks that last a lot longer.

I was sceptical of it at first but I believe it has been well worth the purchase. Best of luck!

Soda stream water + lemon juice. That's my jam.

My family has a more "industrial" approach to carbonated water. 10lb cylinder of CO2 and a 3.5 gallon keg. Total cost with a regulator, tap etc. was around $300-400 but over time is much more cost efficient than a soda stream.

This Family Hydrates!

I guess it depends on how much you drink, but doesn't the high price of the CO2 canisters end up costing more over the long run? How long does a canister last, anyway?

You can find a 3d printed adapter on shapeways so you can connect refillable paintball canisters. Now I spend about $4 to fill a can that last ~a month

Hero of the day here.

Do you like fill it at dicks sporting goods? Or a home brew place?

I fill ours at a sporting goods store like Dicks, or if we are in the area, at the local paintball field(way cheaper there but out in the burbs). I home brew and never even thought about asking my local supply shop. I am going to have to hit them up.

yeah, I figure there is a difference between "food grade" and sport grade, but its probably more a formality than anything else.

They last a while and you don't need to buy a new canister, they sell refills for about $15. If you aren't buying the syrup its definitely more cost effective to get soda stream in the long run.

You can smash up dry ice and put it into an empty cylinder, seal it up, and once it melts it's full of CO2 again. Super cheap, and you just have to make sure to put the right amount in. There are guides all over the place if you're interested.

this is a really dumb but hilarious life hack

I use mine pretty often (1-2 bottles a week) and 1 canister lasts me at least 4 or 5 months.

Since Christmas is around the corner, consider a Co2 cartridge and adapter (eBay should have plenty of kits). They are relatively cheap (I think like 30-40$) and refills should only cost you about 1-2$. You can refill them at any brewing supplies store or even Dicks sporting goods.

Yup! you can also find the adapters on 3d print on demand stores like shapeways for less than $20. I got refillable paintball canisters and it is only ~$4 to refill. I also homebrew and never thought about asking my brew supply shop to refill them, duh! Thanks for that suggestion!

Soda steam is manufactured in occupied Palestine. Such a great product but I can't bring myself to be okay with genocide.

What?! This is troubling. I will have to read up on that.

Ralphs brand naturally flavored seltzer water. $3.99 for a twelve pack.

Soda stream is our lord

I did the same math for seltzer water I buy at Costco and just the cartriges meant I'd break even so with the cost of the machine, the specialized bottles needed and the inevitable breakdown that will need repairs/potentially destroy my kitchen I'm saving money and trouble. Plus off brand Mio is so much cheaper than their flavours

Look into the sodamod hack. It uses regular c02 canisters that you can fill for around $5 instead of the $15 from BB&B. Save even more money!

Edit: Here's a link to get you started in the right direction.

i like popcorn

I have met a lot of people that get the taste of metal when they drink it. Must be something like how some people taste soap when they eat cilantro. Sorry.

It's basically soda. Why do people like that ?

It's just carbonated water, no sugar, no calories so it's a lot better than water.

It's just water that's carbonated, though.

Likes them room temperature

No.

Better than beer.

Shuchomouf

Many people drink it as a replacement for alcohol when they quit.

LaCroix is nice but fuck, it's just fizzy water. Just drink regular water with an orange or a lemon or a cucumber in it. Same shit.

The fizz is what I crave more than the flavor.

I enjoy La Croix so much I don’t drink on the weekends as much either. I’ll reach for it as a lot of the time I just need something to drink in social situations. I will put it in a tumbler at house parties and people don’t know or care.

Recently made a trip to the US and discovered la croix. We need that up in Canada ! But carbonated waters are getting more popular here.

/u/itsoppositedayhere

That reminds me of this character on an episode of Difficult People on Hulu. His apartment was just filled with empty La Croix cans he had collected.

What flavors? I tried the coconut flavored one and wanted to kms.

I like orange and lime. Coconut tastes like sunscreen to me

what the fuck you guys do you all live somewhere where water isn't piped into your house for free? who is buying this fuzzy french water for their main source of hydration!

I, too, am addicted to Remi Lacroix.

I could go for a can of that right now!

PAMPAAAMOOZE CREW CHECKING INNNN

pamplemousse! yeah!

I sincerely wish I liked la croix..everyone looks so fancy with their la croix cans in the office but damnit, tastes like stale ass-water to me.

Maybe you aren't trying the right flavors. I love la croix, but there are a few flavors that I'm not a big fan of.

Try some of the more "exotic" ones, as opposed to just lemon, lime, orange, etc.

recommend me some

I would say my favorites are:

  • Cerise LimĂłn aka Cherry Lime.

  • PiĂąa Fraise aka Pineapple Strawberry.

  • Kiwi SandĂ­a aka Kiwi Watermelon

You can view the flavors here. In my experience, the ones that come in the tall slender cans are better, but not every store sells them. You can always find them at Target though.

Pamplemousse (grapefruit)

Mure Pepino. Also Tangerine and Coconut (although that one is divisive.)

I only like the coconut one. It has a coconut after-taste (as opposed to tasting it as soon as you immediately drink it). I thought I'd like the lime one (since I love water with lime in it), but didn't. Obviously if you don't like coconut.... you won't like it though :)

it took me about a week of drinking it everyday before i gained that "liking" for it. i knew if i stuck with it it would normalize for me, and it has. i quite enjoy them now.

coconut is still the worst.

Fair, that’s pretty much what happened to me with coffee. I’ll have to give it another try!

huzzah!

I only really get lemon and lime though. After a while they pretty much replace sprite.

I don't like La Croix either, it always has an earthy flavor that is off-putting to me. I drink Polar Seltzer instead, there is no earthy tone, and it's more carbonated.

I'm with you there. I even wonder if my taste buds are some how different because to me it just tastes like acrid carbonation. I've never made it past a few sips of the stuff.

You kind of have to get into it. It took me like a 6 pack over the course of a week to get into it. Now, I can go through a 12 pack in a day.

Try Polar it's so much better. A couple flavors of LanCroix are ok but Polar rocks.

Dasani sparkling water is waaayy more bearable to me, if you want to give that a try.

Maybe..I just hate that Coca Cola owns Dasani. My tinfoil hat tingles.

never had weight issues but I found la croix is the only thing that helped me stop drinking king soda regularly. I get caffeine from coffee and I figured it was the sugar I was addicted to but turns out the satisfying carbonation is what I was after!

Yup, it was interesting to learn that I just wanted something fizzy. I don't really care about the flavor, sugar, or caffeine.

Me too. I found out that if I do a line of heroin on Monday I'm not gonna feel like drinking soda till at least Friday night. Lost tons of weight, but then again I wasn't that fat to begin with.

Never really liked soda either.

Anyone got some change to spare?

Me with my cocaine

I have a different type of lacroix addiction;)

fuel for startups

we started doing that a few months ago. this is a la croix household now.

R.I.P Lil Peep

R.I.P Lil Peep :(

Me too but with Polar!

Yeah my man! Polar is where it's at!

So good. Limited edition flavors FTW.

Soda Stream FTW

40lbs? How much soda were you drinking?

if you were to drink 2 20 oz bottles of Coke/day, that is roughly the equivalent of 1 lb of calories/week.

Jesus Christ and I drink more than that every day. I’m only 5’11” 180 lbs but I wonder if I was able to kick my terrible soda habit what would happen

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Switch to diet or 'zero' soda. no calories in that stuff, all of the fizz.

That stuff tastes gross lol

[deleted]

Sprite Zero isn’t too bad, actually. I keep mine in the bottom of the cupboard and drink straight from there so it’s room temp. Not a fan of super cold sodas after living in Europe and finding they don’t put a lot of ice in their sodas.

Sprite Zero is the easiest drink to transition from regular to diet, IMO. The difference is less noticeable than with colas. By the time I got used to Sprite Zero, I was able to start drinking diet colas without being grossed out.

Only until you get used to it. I no longer like the taste of soda withsugar.

Coke zero is really close to actual Coke flavor. It's worth trying

I’ve had it before unless it has changed recently. All the diet stuff just has a weird aftertaste I can’t get used to.the closest I’ve been is with diet Dr Pepper but I always just go back to regular

In the past year or so they've really stepped it up. There might be a bit of an after taste but it's no worse than getting a fountain drink that's just a touch off. I still love going to McDonald's and getting some it the good cold Coke though.

Try the dr pepper ten, it's not quite as sweet as the original but doesn't taste all funky like the diet

How old are you? I'm not being condescending here, I'm just saying most of the time age matters a ton with that kind of stuff. I'm 38, and if I started drinking pop again, I would gain 20 lbs in a month, easy.

24 and I work out fairly regularly.

If you're 5'11" 180 and maintaining that while drinking a shit ton of liquid sugar, then you're probably just one of those people whose bodies burn everything for them. I have a cousin like this.

It’s likely. I always tell my wife liquid calories don’t count hahaha. But I also workout fairly regularly. I just kinda wonder what would happen if I was able to stop drinking pop. I imagine maybe I’d slim down a bit? Idk

Yeah you’d slim down and feel better. That shits terrible for you, just drink water.

When I first decided to start losing weight, I literally made 2 changes. I cut out soda and walked 1 mile a day. Dropped 15 lbs in 2 weeks.

Usually a couple cans a day. The weight came off over a few months without me changing my activity or diet otherwise. Dropped from 260 to 220 without breaking a sweat.

I can vouch for this. Traded soft drinks for Propel water. Dropped forty over a few months with only a couple gym visits per week. Lazy ass back to not going to the gym but the weight has stayed off. Wasn't drinking an enormous amount of soda either.

I really like La Croix as well

I wish I was one of those people who can give up soda, or bread and 'poof!', there goes the pounds!

I know. I'm happy for these people, but also envious af. I gave up soda (and juice, and sugar in my coffee - basically, any beverage calories) years and years ago. It's an overall lifestyle change I'd recommend, but it hasn't lost me a pound.

I tell myself if I didn't do things like avoid soda and bust ass minimizing carbs I'd probably be 500 lbs. rather than just plain old overweight. So it probably is an effort that is paying off on some level. And hell, it's good for my teeth if nothing else. But it sucks to do the same things that everyone else gets ~awesome results~ from and see no change.

La croix is straight flames. That pear one is incredible

La Croix pro tip, they test new flavors through Target stores. I have found some interesting combos that only stay in the shelves for maybe a month or two. It keeps the variety going.

this is a dope tip thank you!

I liked La Croix when it first came out. It was a product of G. Heileman Brewing and I considered it a unbeered version of Old Style, my favorite beer at the time. I stay away from La Croix since the source statement from their website states "LaCroix water is an American brand using water sourced from the USA."

Never knew that and I live in Chicago which seems to be the Old Style capital. Are they still owned by the same company?

Heileman was sold a long time ago and the brand was sold off to a different company. The brewery itself had or has a second life as a contract brewery. I they released a remake of Old Style years ago the didn't last that long IIRC, LaCrosse Lager. I made a pilgrimage to the brewery in the late '80s and saw the worlds largest 6pack (edit: and got really, really drunk.)

Neat! Thanks for the boozy history lesson.

But La Croix is disgusting (IMO). Try Polar seltzer’s

Haven't heard of it. I will see if I can find in in my area.

They look like this. Usually 99¢ a bottle.

I will have to hunt them down. Thanks!

There are cheaper soda waters than La Croix for sure. Most stores have generics brands of it now, but I buy it by the liter which makes it ridiculously cheap. Usually 2 liters for a dollar and I can drink it at my own pace so I never pop a can and only drink half.

I friend of mine lost a ton of weight by cutting soda and using a Soda Stream to carbonate his water. It's less expensive than La Croix in the long run.

That was the next level for me. So happy to stop drinking soda and now I am super happy I am using the soda stream.

Is Arnold Palmer a good substitute too?

isn't an Arnold Palmer just ice tea and lemon aide? If so, check the sugar content, it may surprise you how much sugar is in those.

yeah it's those two things combined. Probably a lot of sugar

only la croix i know is remy la croix.

Just as tasty and even more filling

What is the deal with La Croix? ( I am not from the US)

It is just a popular brand of carbonated water that comes in can form and in lots of flavors. You can find them at almost any grocery store.

So I have heard. But why is this carbonated water so popular?

I think it might be related to not seeing much competition when they first started getting going. Also they are sold in cans, where as most seltzer and carbonated waters come in larger bottles so offices started stocking them instead of cans of soda in the refrigerators. Plus there are lots of flavors.

Same here! Living that LA Croix life and loving it. Soda is a rare treat and I don't mind.

My wine addiction turned into a La Croix addiction. Save money and loose weight (and gain a lot of other things but they are all good!)

I️ read this as I️ sipped a La Croix. This is my addiction too.

Spoken like a millennial scumbag, killing the soda industry

Happy to do my part! :)

Mine turned into a coffee addiction last time I quit. Fucking Caffeine.

I fought that deamon years ago, used to drink a pot a day. Now it is down to 2 cups in the morning and that's it. You can do it buddy!

la croix isn’t an addiction ITS A LIFESTYLE

I actually spend way more on la croix than I ever did on soda because I only drank one or two sodas a day but now I’m at like 8 la croixs

Thats exactly what happened to me. So I moved onto a Soda Stream and now saving money. Still buy LaCroix every week but only drink 1-2 cans a day of it while drinking soda stream water the rest of the time.

As weird as it sounds, I think my love of la croix (and soda back when I drank it) had less to do with the carbonation and more with having a cold drink instantly ready. Yes, I actually am that lazy.

My soda addiction turned into a fruit juice addiction... so no weight loss whatsoever because that shit is just as full of sugar! Turns out I just have an insane sweet tooth.

Lol. I thought I was weaning off soda by drinking juice at first. Then I learned there is just about the same amount of sugar in the juice. It's sooooooo good though!

Yeah to be honest I never liked the 'fizz' feeling even when I was drinking fizzy drinks a lot, so it's still a net gain. Plus there's so many different juices out there that aren't just 'coke' or 'lemonade' flavour :D

Try buying a soda maker. My parents bought one because they drank cans upon cans of seltzer every day. You have to replace the carbon dioxide cans every so often, but it'll save you a lot in the long run.

Yup. That's what I did. Got a Soda Stream and not looking back.

Same, lost 50 lbs switching to seltzer.

Feels good, right?!

Sure does. Really easy too, I don't even like soda anymore.

I quit diet caffeinated soda for seltzer. I didn't lose any weight, but my heart burn and acid reflux went away.

Well that's still an improvement!

La Croix is methadone for a generation raised on big gulps and dollar menu dinners.

Get a soda stream. Pretty similar cost for soda, but you only have to drink 100 or so liters of water to start saving $$$.

Did just that. Even got a 3d printed adapter so I can use refillable paintball canisters instead of paying $15 for the CO2 cans. Saving $$$!!

La croix with a small splash of pure cranberry concentrate is delicious. Maybe 40 caloriesbut it’s pure unsweetened juice.

It has become our go to booze mixer.

I call it gainz.

La croix is fucking incredible for this. We may all end up with ulcers due to the carbonation, but it's okay

Better than getting diabetes!

Try switching from a fixed cost to a variable cost. You should be able to reduce your expenses that way.

If you're looking for a cheaper alternative, try buying the store brand of the local supermarket's seltzer/carbonated water. Pretty good and I mostly crave the carbonation and it's a tad cheaper and can guzzle them down everyday and they usually have different flavors than La Croix.

We have given a few a try and really like the store brand grapefruit water. Way better than the La Croix Grapefruit.

I had a friend make his own soda stream. He said it cost around $100 total for parts and let's him but the those giant CO2 canisters so it runs like $.02 a liter now.

You can make and add your own flavors, as well as carbonate just about anything. Apparently you shouldn't try milk though.

Anyway, worth looking into.

Fresca is great too

I also have a La Croix addiction, though it’s of a person named La Croix who has a particular set of skills, skills that she has acquired over her career of sexually explicit content

I am guessing the only flavor is Remi?

The one and the only

I converted a sodastream to use a 5lb CO2 tank. I can add my own flavors; typically I use crystal light. Definitely worth it if you like lots of carbonated drinks. Total investment about $200, and tanks cost about $10 to refill.

Thought you were on about the porn star for a second

I mean, I'm sure I would loose a few pounds if I was on that LaCroix ...

This exactly! thought I wanted the beer, what I really wanted was the fizz. A ÂŁ0.19 two litre bottle of sparkling water from Aldi sorts me out for a couple of days.

You can get a carbonation machine if you want, it costs 5-15 quid and fills from a pressurized air canister.

It's more hassle than buying carbonated water (unless you have to carry that water up to the 3rd floor) and won't be cheaper than the cheapest bottled brands.

Don't know about you, but it's definitely the cheaper alternative here in Norway. And you only really need to refill it once a couple months, even with daily use.

Yes, I've been thinking of this. Not overly keen on stuff out of cheap plastic bottles. Which make and model do you recommend?

I drink unsweetened sparkling water all of the time. I either get plain or the kind that has lemon or lime naturally added so it’s just a very light taste of it. Otherwise I’ll add my own cut up lemons and limes into the plain. Plain water tastes so disgusting to me but now I drink at least 4x what I did before.

Plain water tastes disgusting? Lol what

If every beverage you drink contains sugar or tastes sweet, water can have a "bitter" quality to it. It was hard making the switch to mostly water. I was never overweight just wanted to be healthier. It took a few months to acclimate to mostly water. Additionally, it may take trying a few different brands to find one you like. Also depends on the quality of your city's tap water if you drink that instead of bottled.

Water quality is the determining factor. Some places it's really fucking good, other places (Santa Barbara) it tastes like public pool.

I think you meant to say flint michigan

Oddly enough, carbonated water tastes bitter to me because of the alkalinity

Disgusting wasn’t the right word, but it’s hard to describe. Like it doesn’t taste bad with the first glass or two, but it’ll make me feel kinda sick to my stomach and a weird taste in my mouth. I have a lot of health issues and take a bunch of meds so that’s a large part of it.

If you're drinking tap water or specific brands, that could be part of the issue. I find arrowhead to be disgusting, for example, but Aquafina is fine. One just feels cleaner than the other. Also, if you drink it too quickly, it will definitely hit your stomach.

Yeah, some brands definitely taste a little better than others. I don’t chug it or anything, I usually sip over a period of time. I’m trying to be better about drinking more normal water instead of sparkling.

Mio has changed my outlook on water. I found out I'm always craving something with atleast a little flavor. A quick squirt of Mio and I can replace the usual Monster or Dr Pepper. They even have "energy" versions with caffeine and B-vitamins if I need a little extra.

If you're drinking tap water, it's overchlorinated.

The tap water here tastes like pool water and makes me want to throw up if I swallow around a half cup of it.

The chlorination for drinking water is very unstable, if you fill a pitcher and leave it on the counter the chlorine taste will dissipate fairly quickly (a few hours to a half a day generally). If you're tired of buying bottled water you could give that a try and fill your own reusable bottle or dispenser.

We're lucky that we have very good water here (Boston) so there is no issue drinking it right out of the tap. When I lived in DC the water would practically make your eyes water in the summer it was so chlorinated and even then there would be regular boil alerts.

You should work out more. Drink water when you actually need to rehydrate and then try to tell me it doesn't taste amazing.

I can’t do strenuous workouts do to health conditions but I do like to walk when I can. Water is still pretty much the same for me, but yeah there have been times where I just need to get water asap.

Even after like 30 mins of walking should be more than enough. Or just wait until you actually feel thirsty. Once you actually start to appreciate water it will stop tasting bad and just turn into a staple.

Something else I like to do is make iced green tea, no sugar but still some mild flavor, plus it can also replace coffee as it's caffeinated. Could be a good transition point for you.

This is not the first time I see someone saying they don't like plain water. I wish I could explain what kind of factors lead to that but I really can't.

Maybe its the tap water? When i was visiting the US i couldn't drink it because it tasted like a pool. I had to order soda everywhere we went because they served tap water in restaurants

Thats suuuper dependent on the location in the US. Southern California tap water is disgusting for the most part, but the water out here in Montana is the nectar of the gods.

Yeah i know. So depending on where they live its a possibility

I’m with him, my fiancé doesn’t understand it. I really dislike the taste of water and I hate ice cold water because of sensitive teeth. The only time I’ll drink water is if it’s been sitting out for a few hours. Not like outside in 100 but just inside at room temp.

I'm used to well water myself. I could taste the difference between my parents and my grandparents water. And the difference when it rained (till we got it fix). I actually don't really like the "taste" or lack? in bottled water. And I'm an avid water drinker. Always a cup of water or a bottle of water next to me

Plain seltzer water tastes pretty happy if you aren't used to it.

I was the same way. Plain water was nasty but I forced myself to drink a couple water bottles a day because I knew it was good for me and now I like it considerably.

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The minerals and chemicals in it do. Whole reason why people prefer certain water brands over others, my boy.

Pure water doesn't but drinking water always has trace elements in it, depending on what they are can determine if your water is hard or soft and the levels can definitely have a taste to it.

Only really true if you have truly pure water. Various minerals and chemicals can give water all sorts of different tastes.

It's water son. It's not supposed to

Are you Jake Peralta?

Oh my god I didn’t even make the connection, thank you for making my day

Everyone always says they switched from soda to carbonated water but every kind of carbonated water I've tasted has just been awful. It has such a bitter taste and I'd rather just drink plain water.

Plain water tastes disgusting...wtf....

Please see previous comments about how water can taste different based on location/brand/medical issues/diet :) I said in a follow up comment that disgusting wasn’t the right word to use cause I’m not revolted by it, but it makes me feel sick to my stomach sometimes and I just do not like it. So I drink it with lemon added or sparkling water instead. :)

Good, happy to hear:) i would suggest to check that the waters with taste don't contain artificial sweeteners (like in light or zero products) , as they are said to be potentially harmfull.

Oh, absolutely! I always make sure the ingredient label only says “carbonated water and natural flavor” and keep an eye out for any sucralose, etc. Is stevia typically considered to be OK since it’s natural/plant based?

Sugar is also natural/plant based. Stevia is probably better than artificial sweeteners but the sweet taste of any sweetener is a problem because it signals your body that you're getting sugar, which triggers an insulin response and makes you hungry.

Yes this is one thing that certainly stays with Stevia, the other thing (not about Stevia) that suggest that sweeteners may cause brain damage like alzheimers. Read that in a book which is very anti food industry, haven't checked any sources, even though the sources list was extensive.

Re Stevia: last time i did a quick search on Stevia about 2 years ago, there was no conclusive 'bad!' of 'much better than other sweeteners' yet.

E: The Alzheimers statement was about Acesulfam(family) IIRC.

The green tea stevia isn’t so bad, the bleached white stevia is terrible.

Skin probably looks like a war zone

I have soft and hydrated skin but thx

Why would you think this

I think that about all people who say water taste nasty

If they had caffeinated seltzer water that would be the dream

https://liquidcaffeine.com

Just add to soda water

I love sparkling water the issue is that's its 15 bucks for a mediums sized box that I can drink in less than a week

Costco subscription! 25 can case of knockoff LaCroix is $6

This doesn't sound environmentally friendly

Aluminum and cardboard is recyclable

Ok well now it does :)

In the summer I can really power through sparkling water too, I find it feels much more quenching.

My local grocery store usually has their version for $2.50 for a 12 pack. My SO and I are still spending too much on seltzer, but there are worse splurges.

I lost 30 lbs. (220 to 190, 5'10 male) over 6 months just swapping soda with seltzer water. Spindrift is my personal favorite. Didn't change anything I ate, didn't start going to the gym, just that one small change. Soda is poison.

Seltzer water with unsweetened Key Lime juice is my daily drink.

Snappy and refreshing.

I don't drink much soda, but lately I've been sampling all of them at work trying to find one that quenched my thirst. I don't know what I've been looking for. I'm going to try seltzer water today, it might be what I need.

What's seltzer water?

Soda water. Carbonated water.

Oh. I thought those were bad for you as well no?

This is exactly me aswell. One day drinking soda I thought to myself, I fucking hate the aftertaste, the only think I like about this is the fizzling. If only there was something that fizz- wait a minute.

I pretty much rarely drink sodas aswell now too. Sparkly water bitches!

Can't get into Seltzer or flavored sodas. Tastes like the bottle of syrup ran out at the soda fountain...

I switched over completely to Coke Zero (fountain, not canned or bottled, mixed 4.5:1 with heavily carbonated water from a Sodastream - but thankfully new Coke Zero Sugar is much more palatable from a can than old Coke Zero was).

I actually prefer it now. No reason for me to ever drink sugared Coke ever again.

https://youtu.be/Q84nfWkLsYU

Mexican Coke is superior to all.

Yeah, that's what I expected. Didn't work out that way (although the couple months of strict keto and general sugar reduction probably helped).

I drink pop a couple of times a week and I know for a fact its not just the carbonation. Drinking soda water "tastes" disgusting because its not tasting like how a carbonated drink should (to me at least). I'm perfectly fine drinking regular water, its soda water that I find absolutely gross.

I used to think it was unbearably bitter but then out of nowhere one day I liked that bitterness.

Thank you, these people are crazy, carbonated water is one of the worst inventions ever.

Damn you big carbonation! Tricking everyone into becoming obese just so you can tickle our tongues!

One thing to be cautious of is that although soda water is zero calories, it is still nearly as harmful to your teeth and gum a as coke because of the acidity. Try to avoid it after your evening tooth brushing.

Yah it's a treat! I'll go weeks without a soda and sometimes when I have one the sugary sweet overload, while delicious, can be a bit overwhelming and I won't even be able to finish the can.

What are your thoughts on zero sugar/calorie soda?

I was a coke addict (startup with a free fridge stocked with cola) and switched to Coke Zero. It works, and you can put alcohol in it.

Your response would have been so appropriate for /r/nocontext but you elaborated.

Speaking with a nutritionist friend of mine:

"Oh, you have to stop drinking soda, it has so many sugar calories."

"Oh, ok. I'll switch to diet so I'm not consuming sugar calories."

"OMG! YOU'RE DRINKING POISON!"

"Ok, I'll switch to seltzer with a squeeze of lemon or lime."

"OMG YOU'RE DRINKING THE SAME STUFF YOU EXHALE! Why would you do that? And the acid will rot your teeth!"

"Ok, I'll drink iced green tea or hot oolong tea!"

"MERCIFUL HEAVENS ARE YOU MAD???? The ice shocks your system!!! And you don't need flavor in your water!"

"Ok, I'll have room temperature tap water."

"DO YOU HAVE A DEATH WISH??? All that chlorine and other chemicals!!"

"Ok, I'll have room temperature distilled water."

"OH GOOD GOD PLEASE DON'T!!! It will leach minerals from your body!!!"

There's no winning with her. Anything you choose outside of an expensive alkalinized bottled water is poison.

Somehow get well water I guess?

We have well water. And a $5k filter setup, because otherwise the well water isn't that good for us..

What's the fruitarian equivalent for water? Just free range rain water, gently harvested after it naturally falls to the ground?

Lol she’s a moron. Tea is one of the best things you can drink

Another great tip in this department: only take the stairs, no more elevators. It makes a big difference.

One thing I can recommend there is called Sodastream. It's a home water carbonation machine, you just fill a bottle with tap water, put it in the machine, press the button, and you've got carbonated water. Change how much carbonation by holding the button different amounts of time, it has a helpful clicking sound to help you determine. The carbonation comes from a CO2 can inside the machine, it's easy to remove, and you can exchange an empty can for a full one at many grocery stores. You can carbonate several dozen bottles of water before needing to replace your CO2 can. There are also little bottles of soda additive you can buy, so if you really want some coke you could add some cola flavour to your carbonated water for a decent facsimile.

Saves loads of money too, you can usually buy one of the machines with some included water bottles and one gas cylinder for around 40USD. Also, the company is based in Israel, so the money goes to a good cause.

One of my friends has a sodastream and combines it with fruit juice they can in the fall. No sugar added pear soda is kinda nifty.

My mother in law did that but gradually. She started out adding a shot of seltzer to her glass of cola, then two shots of seltzer, and gradually increased the ratio until she was adding a shot of cola into her glass of seltzer, then just all seltzer. She's now totally addicted to seltzer water, but much healthier as a result.

I do this too. I order soda water, and the thing that surprises me is how sorry the people serving me seem to feel for me because of this choice. I think they must think I have cancer or something really awful to order plain soda water. It's usually a very solemn transaction, and most of them don't charge me. It's a pity comp.

This is similar to how I feel about fast food. I rarely actually want a full meal, I just want a treat. A 200 calorie cookie would please me as much as a 1000 calorie meal at Wendy's. Not perfect, but better

I drink this stuff called CLEAR, it has 0 sugar and 0 calories and comes in a lot of good flavors. Not sure what the catch is but it certainly satisfies my soda cravings

I'm a gamer and was always drinking Mt Dew, and then decided to switch to a more keto/low sugar diet which had me looking for drink alternatives. Some people are fine with drinking diet versions of their preferred soda, but diet soda has its own issues. I've been using water enhancers for almost 2 years now with a water cooler in my room, and haven't had any soda in at least a year. I do miss the carbonation though, and i have a sodastream machine i haven't refilled in a while, i was actually thinking about getting it refilled soon and using water enhancer with that.

In addition to this, pick up some additives too. Something like crystal lite or mio adds flavor and really helped me give soda the boot

I'm not "heavy" at all, but I decided to start drinking more water for no particular reason (before that I never drank water, I didn't like it) and it feels so much better. After a while it tastes better, I don't even like drinking soda now.

Sometimes I'll do seltzer water and a bit of cranberry juice instead of soda. It's tasty if you like it.

Just did this recently for the exact same reason, I swear I’ve never been this hydrated as consistently.

I haven’t had a soda in almost 2 months. I used to drink diet soda (T1 diabetic) all the time, but now I don’t even miss it. Water, sparkling lemon water, and diet tea is all I need now. =D

Doesn't it taste better now? Also, you don't feel the need for that refill anymore.

Lecroix life, baby.

add a shot of lime juice and some ice... instant refresher, 0 calories.

I cant drink soda cause it fucks with my stomach but I do the same thing. Another nice thing to do that I really like is you make a big pot of tea (I like lemon green tea) and let it steep for a while and cool. Toss it in the fridge an then mix it with seltzer. So fucking good.

This!! I have done the same thing.

I cant upvote this enough. For someone who has lost 55 kg, this was the BEST start!

I sometimes add some flavour to it, maybe just lemon but it's a really "luxurious" everyday drink that I really recommend.

I can't drink any soda because of the bubbles...After 2 sips i feel like it's going to explode out my nose.

This works with beer too (assuming you're not dependent on alcohol).

I did this to drink less beer. It really works! Much cheaper too.

I never even particularly liked the carbonation of my sofa. I would shake a lot of it out. But switching to soda water...apparently I like carbonation!

Ive been drinking crabonised water for a while to and it really makes drinking soda once in a while taste so much better.

Same. I'm also attempting life sober and coconut La Croix has reeeeally hit the spot when I'm craving a beer. Turns out, my real addiction is having a little bit of fizz on my tongue at all times. 😉

Same for me. This was life changing.

Every restaurant where I live has bottles of table water available for all customers at no charge. I just don’t see the value in paying 30% on top of the cost of the meal so I can have some flavoured drink.

I swapped out soda with rye, and my life has gotten more interesting.

You can always have a low sugar dilute cordial with your fizzy water as a tasty alternative.

Make sure you brush your teeth often. You’d think carbonated water would be as harmless as plain water, but it has acids that will decay your teeth.

If i could get seltzer all the time i would. I take 4 cans of la croix to work for a 12 hour shift and still drink sugary crap more than i want to because i just need something to drink.

Same here except now when I do have a soda it is unbearably sweet and syrupy. There’s no going back.

I drink a shit ton of diet ginger ale. Keeps me full at night after dinner.

The only thing with carbonated water and soda is that it isn't good for the teeth as the PH level is different than normal drinking water and therefore can erode and break down the enamel in your teeth.

My husband swapped soda for a Soda Stream that he uses to carbonate juice. Not sure if it helps his weight but it's a lot cheaper.

Same for me! Carbonated water is so good.

To add on to that, be more mindful of what you're eating.

Since October I've been paying more attention to what I eat and how much I eat, on top of drinking plenty of water and hitting the gym regularly. I've dropped around 7-8 lbs since I started. It's not a ton, but improvement is improvement and I honestly feel so much better knowing that I'm capable of losing weight.

The bulk of the weight loss is because I've been a bit more careful of what I eat and drink. The exercise has really just helped tell my body "plz dont use muscles for energy they're trying hard, the fat's fine to burn."

7-8 lbs in less than 2 months is a lot!

At first it was around 2lbs a week, I need to keep on top of eating more protein and fats but the dining hall at my university isnt good at providing decent proteins and fats often. It's slowed since then, but I still feel fantastic.

Yeah I lost a bunch of weight and man was it melting off at first but then my body got used to the extra energy it needed to burn and the rate of loss started shrinking.

This is always weird to me because It sounds right, and way more healthy than what I did but also so slow. I dropped soda and ate broccoli and carrots only for 2 months before I enlisted dropping from 230 to around 190 during that time, and now 8 pounds in 2 months seems slow.

Well yeah if you starve yourself it goes faster. 8 lbs in 2 months isn't a lot though. (Although to the person losing the weight: keep that shit up! Lost pounds are lost pounds!)

Your body weight can fluctuate by a few pounds based on how much food/water/poop is inside it at any given time. Any change less than 5 or so pounds is pretty negligible.

Same. I dropped almost 20 pounds in 2 months by just counting calories

I have been just over a month and lost 3 pounds. Changing my diet has been difficult, but it has been watching portion control that has done it. Calories in, calories out. And I’m not nearly as hungry and can’t eat nearly as large of portions already.

I hate when people think they can diet for a while, drop off tons of weight, and expect to keep that slim when they resume their old habits.

Honey, it's a lifestyle change of your diet, not just a diet.

Good on you for changing your diet and watching portion control!

Portion control and snacking is what I really had to get under wraps. Those few chips here or there really add up. Or the couple glasses of milk.

Feels fucking incredible doesn't it? 19 pounds in 2.5 months here, I feel like I was teleported into another world where my stomach is WELL RESTED, my muscles are being challenged, my body is lighter and looks better, I will not stop until I hit 60 lbs total and STAY there.

Good on ya pal, 19 pounds in 2.5 months is a fantastic effort!

Thanks for the kind words. I went for a perfectionist ZERO crap diet (only water and healthy non-processed non-factory foods), put a treadmill in my room and rode it like a horse for hours a day.

Granted, I cheated about 11 times, but the rest of the 2.5 months had flawless calory deficit.

Nice. I struggle with the processed foods part - if I cook for myself, I make really nutritious meals! But when there's junk food at work - and there very frequently is - I find it so hard to say no. Ah well, baby steps! Good luck for the rest of your journey.

The mind is a really strange fucking thing. For 10 years I could've NEVER done what I did now. Resisting junk food? I don't have a fraction of such willpower, that's not me. Then something just changed in my head and I decided I swam in rivers of pizza and choked on hamburgers many nights for a decade, it was great, I experienced the zenith of culinary orgasm, it's time TO MOVE ON you know?

Dropped 3 lbs this morning bro! Fuck the junk, do it!!!

Ok! I'm going to just not eat shit any more. I can do this!

You will fail a few times, you will cheat, and then your mind will play mental gymnastics on you, and try to justify and rationalize your cheating, in order to make you feel like it's normal to cheat, and thus start cheating more frequently.

Then you might have a mild form of self-loathing where you tell yourself "see? I can't do it, when I'm at work there's no such thing as not chewing on the junk, it's a part of life."

You will go through most of this. Even if you go strong for a week, on the 8th day you're gonna ruin your progress with a few fat meals in a row.

It's up to you to decide (when you start cheating) just HOW MUCH cheating is acceptable. Thankfully I've found my sweet spot, so I cheat about every 5 or 8 days, calculate the calories of my cheat, remove a meal from that same day to compensate for the cheat, and exercise for an hour out of guilt.

Don't be scared, I'm not saying it's complicated, but you WILL fail and you MUST NOT take the failure as a sign of total defeat, this is a war, back and forth all the time, you never surrender to the cheating. Here's a trick: always tell yourself "Today is Tuesday? I will not cheat until Saturday." Give yourself short term targets - if you achieve them, reward yourself with some ice cream and a hamburger, then set the next target.

I really appreciate you taking the time to respond. It's Saturday evening here in NZ, and I just completed a 60 minute bodycombat (punching, kicking cardio class) for the first time - usually I drop out after 45 minutes. I have to remind myself that it's good to grow and change as a person - just because I was never a 'fit person' doesn't mean I can't change that now!

I just completed a 60 minute bodycombat (punching, kicking cardio class) for the first time - usually I drop out after 45 minutes.

That's amazing!! I used to quit the treadmill after 10 minutes, then it became 21, now I do 3 hours a day!

just because I was never a 'fit person' doesn't mean I can't change that now!

Exactly man!!

Think of it this way: Had you started the diet/exercise on May 25th, 2017, RIGHT NOW you'd already be more than fit. So if you start now, you'll be fit in only a few months from now.

You know how I did this? I was feasting on my one billionth 200 gram McDonald's fat ass burger, when I suddenly felt sickened, like I felt that I was at that very moment laying down my own red carpet leading to a gruesome death of ill health.

I got up, walked to the mirror, and told my reflection: I don't know what you look like as a fit human with a functioning body. I've never in my adult life seen you look proper, like all the fit dudes walking around. There is an in-shape, agile, handsome man inside of you, that is imprisoned under this flesh, he's never been out, I've never seen a picture of him. I beg of you, I wish to meet him, at least once before I die. I wish to be in his presence, even for a fleeting moment, I don't know what he looks like!!! I beg of you, I want to be thin!

I still have the picture of the burger after I mashed it with my hands and threw it in the trash.

I did something similar. Back at the start of August, I cut down my non-sugarfree soda consumption to one can per day, stopped eating as much cookies and biscuits, started eating more fruit and started moving more. I lost over 2 kg since then, went from 92.5-93 kg to 90.6 kg. One side effect I noticed is that I have a lot more flatulence. There are evenings where I sit at my PC and end up breaking wind every 30 minutes or so.

Once I figured out how to cook Broccoli so that I actually liked the taste, I need to keep the windows open in the cold of winter

I've taken to eating just one serving that will fit on what we'd consider a smallish plate or bowl. I allow myself to eat anything. Snacking is one piece, one time between meals. 18 lbs in 8 months.

Oh, and doing a Buddhist sort of thing-When I feel hungry I say to myself how good it is to feel hunger.

7-8 is good for two months! I know exactly what you mean about feeling capable of losing weight. Starting out dieting is hard and it seems like youre not making any progress for a bit, but seeing the number on the scale go down makes you feel like superman and is a HUGE motivator.

Three years ago I decided to count calories. In a course of a year and a half I lost about 90 pounds. I was dedicated 100%. Then last year I fell into depression and counting took a back seat. Then I relapsed into my eating disorder(using food as comfort) and here I am back to square one. I would like to add that I am getting back in the motion of things and lost 9 pounds in about a month and a half. Haven’t started to count yet but I am being mindful of what I’m eating and cooking a lot more. Working ti loose the 150 and get down to my goal weight!

I started in the gym for the fist time this year in September.

I've already put on 17 lbs! Its going great. Im hitting milestones every couple of weeks!!

100% this!! I came out of my pregnancy 30lb lighter than when I started my pregnancy because I have never eaten healthier and it blew my mind.

Honestly muscle is not used for energy much at all, sure a little bit, but comparatively it's nothing to the fat you use. In that way the human body is designed well. Even on ridiculously long fasts this has been proven. 👍🏻lifting helps preserve even more, you go for it!

MyFitnessPal is pretty awesome if you like counting the calories and recording activities too

Hey! You don't have to be "heavier" for this! It's great advice. People typically consider me average build, even slim, but I can absolutely see and feel a difference when eating healthy and just walking around. Use the walks as a time to accomplish other things, such as call and catch up with family on the phone, do some mental processing on work tasks/ideas, etc. Bonus points for getting lost in thought and forgetting how long you've been moving.

If walking isnt a challenge. Try taking stairs 2 at a time. Might be slow at first but when your muscles build you can run up them. I live in NYC and don't take enough time to exercise. I make my commute a mini workout by running up any stairs I encounter.

I already do that due to the fact I have long legs and my muscles are weaker than you can imagine... Should I upgrade to 3 steps at time?

I'd focus on the speed. If you're sprinting up 2 at a time, then go for 3. I'm 6'3" and when I'm coming out of the subway and tracking a bus I'll sprint 3 at a time out of necessity, but I can't do more than 4 or 5 strides at best.

Yes! I do the same thing with my commute in Chicago-area! But you are right; for some people the walking isn't possible, or is very difficult. But anything is better than nothing...we've all gotta start somewhere!

Stopping soda dropped me a 3lbs after first week. Thought maybe just water retention thing. Next week... lost another 2lbs. I THINK IT'S WORKING. Now I only drink soda as a treat but no dessert after!

If you consider each can that you would have drank as 140 cal/12oz can, it really adds up. If you drink 4 cans a day (1 with each meal and an extra throughout the day) that adds up to 560 calories less each day, or 3920 calories less per week.

It takes roughly 3,500 calories to create 1 lb of fat. By just cutting that one item from your diet (or moving to diet soda) you are doing your body a great service and an easy step towards losing weight.

20 cans or 8 liters/lb fat, roughly.

2L/day = 2lb/wk.

Daaang.. I used to drink a whole 400ml bottle + a chocolate bar 1-2 a week. Realizing just now.. all that sugar.

Damn. I should start drinking soda so I could quit drinking it and lose all my fat.

I switched out soda for beer but I'm not seeing any results.

Cut out beer, too.

Woah woah hold on there

But they don’t sell whiskey in convenient 12oz cans!

I haven’t drank soda in almost 11 years. The trick is to make it sort of a competition. Find someone who’s willing to compete with you and is actually dedicated, and keep going at it. Try to beat him-that is try to stay longer than him without drinking soda. Anyways, good luck :)

I tell this to everyone I know who mentions weight loss: Buy a cheap elliptical or exercise bike or treadmill (a cheap treadmill will be harder to come by but if you want to spend a little more it's ok), stick that shit in front of a TV in some side room in your house, and just use it at a moderately vigorous pace for an hour or 90 minutes a day while you are binge watching some of your second-tier TV shows or Netflix or Hulu or Amazon or whatever that don't require your 100% undivided attention, and, combined with watching your soda/candy/ice cream consumption, watch the weight just melt off your body. I did this when I realized I was overweight and lost fifty pounds in six months (just over 200 to just over 150); complete body transformation. All while binge watching hundreds and hundreds of TV episodes.

Oh man. I love this. And we just got a 2nd TV that I was gonna put in our room. I bet I can talk the wife into moving it into another room and getting a cheap stationary bike.

Yah, I'm totally doing this. Thanks for the idea, awesome person!

No problem, such a great way to finally get around to some of those TV shows that you're curious about but not quite full-undivided-attention on the couch for hours a time curious. For example I spent two or so months watching the complete series of Cheers this way, 3-5 episodes a day.

getting a cheap stationary bike

Get two, so you can have races.

Please consider treadmill, it is so much more superior to a bike.

I've had both, and with the treadmill I lost weight much faster and became much healthier. You need to walk and run, not cycle.

This is basically what I do at the gym. I just do it there, but download shows on the Netflix app and will do 90 minutes of cardio while watching some shows. Makes it so much easier than listening to music while doing the cardio.

It's better to not think "i have to walk for half an hour". Instead think "i just need to put my shoes on and go outside for 5 minutes". For me 90% of the effort is just getting outside, after that it's easy to turn 5 minutes into 30 minutes.

I went from 185 to 135 in around 3 months

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Nice! I switched to coke zero, counted calories and also lost a bunch of weight. If anyone had told me it was that easy (compared to how hard it is typically portrayed), than I wouldn't have been obese for 17 years!

I know, right? Why did people spend my whole life telling me how hard losing weight was, and that I'd gain it all back and more if I tried, so I shouldn't bother?

I'm 52lbs down since April this year and I've never felt better. Only 45lbs or so left before I hit my goal weight in the healthy weight range, and I'm already the smallest I've been since I was 12 years old. It's amazing. It took so little effort on my part, and I'm kicking myself that I didn't realise how simple it could be sooner.

who the fuck told you you shouldn't bother losing weight?

Basically every other woman I spoke to about it, including my mother. There's this huge taboo among women about losing weight, especially among those who are overweight or obese themselves. "But you're already pretty", "but you'll just gain it all back", "maybe you're naturally this weight", "you'll be too thin!" are all very common responses to genuinely asking if you need to lose weight.

It took me a long time (and an honest partner) to tell me to ignore everyone else's bullshit and just go by my BMI/how I actually felt in my own skin. It was 39.9 at my biggest, and it scared the shit out of me. I was like 5lbs away from being morbidly obese, which isn't as physically big as it sounds like it should be. I was a US size 14, so I always thought "I'm not that big".

Wow that’s honestly shocking to me. I’m a tall lean guy so I’m coming from a point of ignorance here, but I just couldn’t imagine people condoning and even pressuring unhealthy lifestyles and eating on me.

People who didnt want her* to outshine them I bet.


*I assumed a gender, fuck.

Yeah, I've learned that women will be catty about everything when it comes to other women if they feel like that could make you "better" than them somehow. All the women in my family are obese, so if I (the least obese) spoke to them about my weight issues, they'd go full "crabs in a bucket" and try to talk me out of it. It's like they think "you're smaller than me, but you're obese and want to lose weight, that means I'm obese, and I should lose weight. No, that can't be right. It's her who's wrong".

Why did people spend my whole life telling me how hard losing weight was, and that I'd gain it all back and more if I tried

Because that's a ridiculously common scenario. It's only really recently that weight loss has been sold as small incremental changes, and that you should make these lifestyle changes for health and not weight loss.

Yo-yo dieting has been a huge problem with terrible health effects. The cabbage soup diet is still touted as a great way to lose ten pounds, though it has largely been replaced by juice cleanses.

For the vast majority of people weight loss shouldn't be the goal, getting healthy should be. It's not just fat people who should be doing exercise three times a week and cutting out soft drinks. If you have a normal BMI but spend most of your time watching Netflix while eating pizza, you should also be making these changes.

I'd argue that in the midst of an obesity epidemic where 2/3 of adults are overweight or obese, weight loss should definitely be a goal alongside a generally healthy lifestyle (they go hand-in-hand, really), but to each their own. :)

If you're obese healthy lifestyle choices should naturally result in weight loss. For most it should be an incidental, not the focus. Focusing on weight loss first is how we ended up with a culture obsessed with juice cleanses.

If you've made these lifestyle changes and you haven't seen weight loss, then it's time to see a doctor or a dietitian to see if there's an underlying health problem. Sometimes that is hypothyroidism, sometimes that is needing a gastric bypass.

Or, often it's a misunderstanding of portion sizes and the caloric content of food. Eating "healthy" can still result in weight gain. I know this from experience. I was eating all the right stuff, but I was eating too much of it. I have a big appetite, and didn't understand that eating the same portions as my average height male partner was a dangerous game to be playing as a short woman. I'm really against the idea of weight loss surgery unless all other options have been exhausted, and "all other options" include managing your calorie intake, whether consciously through calorie counting, or subconsciously through eyeballing portion sizes and using smaller plates.

You really shouldn't need to have a portion of your stomach cut out/strangled off/bypassed in order to achieve the same results as someone losing weight through reasonable portion control unless you really have long term issues with adjusting your lifestyle without that aid.

Eating "healthy" can still result in weight gain.

Sure, and if that's the case you should see a dietitian and a doctor to rule out underlying health problems. In your case it was portion sizes. In other cases it can be insulin resistance or PCOS, or even an unhealthy relationship with food despite the 'healthy' nature. Like I said, if you're obese and you've made healthy lifestyle changes and you don't see a resultant weight loss you should investigate.

I'm really against the idea of weight loss surgery unless all other options have been exhausted

Weight loss surgery is never the first option. It's generally the last option, when the patient's 'weight loss' diet as is has proven to be unsustainable.

??? Wtf? No. If that's the case you should track your calories for a week to see if you're eating too much, and then cut down to a 500 kcal deficit for a few weeks and track your weight. 90% of the time you'll see a downward trend of 1lb per week. If you're in the other 10%, you're either counting wrong or have a legit medical condition and your TDEE is lower than expected. Then you should see a doctor. More often than not a doc will still recommend an eating plan that will put you at a caloric deficit, even if you have PCOS or another illness.

Are you a dietitian?

I assume by "vast majority of people" you mean people who aren't morbidly obese. My sister used to be morbidly obese and her doctor was very clear that it was much more important for her to drop 100 pounds than to eat organic. Too many people in the past had told her that she had to eat less AND eat better or she was a failure. When her doctor said "eat whatever you want -- just eat half as much," she was finally able to drop the weight (largely thanks to Taco Bell) and significantly lower her risk of several illnesses. She's since started eating better, too, but I don't think she would have ever lost the weight if she'd been restricted to healthy food.

Eat healthy doesn't have to mean eat organically. Australia ran a health campaign recently that was 'Swap it don't stop it' which was similar to the advice your sister received. Will power is a finite resource you can't expect people to create and maintain an ultra healthy diet overnight. It's going to result in that weight bounce back that is so common in yo-yo dieters.

I also like Healthy at Any Size (HAES) for a similar reason, it's all about building small incremental lifestyle changes. Have that chicken burger but order it grilled not fried. Buy a smaller more expensive chocolate than eating a block of cheap chocolate. Find a sports activity that you enjoy and start it today, don't wait till you're at your goal weight. And so on.

Totally agree, but she got so many rigid “it doesn’t count unless you’re eating salmon and kale and lemongrass and no carbs” messages that really discouraged her until a medical professional told her to just eat less food period. People can be really preachy about this shit and it’s not the best for people who urgently need to lose weight.

People who diet and then gain it all back are people who either switched to a a diet that wasn't balanced and/or they went on a diet/routine and then stopped after losing the weight.

Pick a healthy and balanced diet, have some kind of exercise routine (routine is important, and it doesn't need to be something super intensive,) and then don't quit. That's your new lifestyle, so make it realistic and work from there.

There's a lot of controversy over diet soda, but as someone who has lost 70 lbs this year, I'm 100% in favor of it.

So much of the time I was overeating not because I was hungry, but because I was bored. Sitting home alone on the computer, I needed something to entertain myself, and the easiest way to do that was to whip up a big plate of nachos or throw in a frozen pizza.

Diet soda is great because whenever I feel that boredom coming on, I can pour a 0 calorie glass of soda which will give my tongue just that little bit of fun that I need to get me through the day.

As you mentioned it's by no means a health food, but if it can keep you away from overeating, I think it's a great tool for living healthier.

(Off-topic, diet soda can be a bit bland, but there's something about the artificial cherry they use that is absolutely amazing. Coke Zero Cherry, Diet Pepsi Cherry, and my favorite Diet Dr. Pepper Cherry are all ridiculously good. I wouldn't know they were diet if you didn't tell me.).

There might be social controversy over diet soda, just like vaccines, but there ain't nary a scientific one.

You know that commonly stated fact that aspartame is unhealthy? That's based on a chain email from the 90s which in turn, has no sound scientific basis. In fact, aspartame is considered one of the most well studied chemicals ever. We know exactly how it works and how non-toxic it is.

Diet soda isn't dangerous, except for your teeth due to the pH of soda in general; It's just not true.

Totally agree. Yes, there are better things to drink than diet soda, but it's really helped me address those boredom cravings without a calorie consequence.

That's fantastic that you're having success by switching to Diet. i just want to chime in that I ended up drinking over 2 liters of diet beverages a day. I quit cold turkey last April, and have had very positive results (measured results monitored by a DR.). Just a warning to not over indulge in the diet stuff either. I mostly drink water or unsweetened teas. As long as its cold i'm happy.

Thanks. I always wonder when people say "quit drinking soda to lose weight!"(which is a very common and often repeated) - do these people not know that diet soda exists? I mean, to the best of my knowledge, these people are really mostly just telling you that cutting out the calories that you drink can be very beneficial. And that's likely a very good point. But quitting all together isn't the only option. You can say "stop eating all beef" or you can say "stop eating bloated, creamy, fast food hamburger combo meals". Both may indeed have a positive impact in many circumstances - but one is a whole lot less drastic and therefore a whole lot more practical and attainable for most people.

And like any "diet"(I use the term as commonly seen to mean a restricted/moderated/planned healthy meal) - the one that is best for you is the one you can stick to. Fad diets tend to not be practical for long term - so even if it works for a bit, you can't stick to it and eventually you fall back into bad practices. A "silly" diet that just says "I only eat 1 french fry for whatever day of the month it is (so 2 on the 2nd, 12 on the 12, and so on) sounds ridiculous, but if you stick to it (and the alternative was you eating 40 fries each day of the week..) then you are making progress. And that's where it starts..

Sadly yes, I won't tell you how many times my colleagues have mentioned to me after I bought coke zero or diet coke that they, " Can't get that one because it tastes wrong." While I admit that diet coke does taste drastically different from regular coke, coke zero has barely any difference. But I am sure your tongue will be able to taste much difference if you drink a regular soda consistently.

On the other hand, I feel like even with diet cokes, I can't have it for every day or it makes me overeat. Maybe it's the flavors combined, but I find I eat much less when I eat with a glass of water, rather than a meal with a diet coke/zero. Maybe it's just me.

P.S Coke Zero is amazing

Agreed on Coke Zero (vs. Diet Coke).

But more importantly, check out Mellow Yellow Zero!

Oh man, as a long time Mountain Dew lover, I put off the diet soda switch for a long time since I really couldn't get into the taste of Diet Mt. Dew. I want the caffeine! But along comes Mellow Yellow Zero and heynow!

The only problem is actually finding it available. Of the 5-7 grocery-type stores in the area around me, 1-3 regularly carry 12 packs (none carry cases). Even few gas stations carry 20oz MYZ. So it's limiting if you have to go to a different store than you may otherwise just to grab a soda you like. Even still, I'll personally take the generic diet Mountain Dew equivalent over the actual diet Mt. Dew. And if none of that is available and I'm getting non-diet - it's back to Mt. Dew. :)

I even like the diet coke more than regular hah.

But it's not uncommon for some people to get hungry from diet soda. The artificial sweeteners can spike your blood sugar (it doesn't happen to everyone) and when crashing, you go snacking.

Because soda is horrible for your health. If you are trying to improve yourself might aswell stop drinking all your caloric intake for a day with just soda, just drink water, it might change your life.

(and the alternative was you eating 40 friends each day of the week..)

Well, I mean, that wasn't originally part of my eating habits, but if you insist.

Hah! Fixed it (but please, don't change your habits again on my behalf :P )

Thanks. I always wonder when people say "quit drinking soda to lose weight!"(which is a very common and often repeated) - do these people not know that diet soda exists? I mean, to the best of my knowledge, these people are really mostly just telling you that cutting out the calories that you drink can be very beneficial.

For me personally, diet soda was causing carb cravings. The soda had zero calories, but whatever I suddenly needed to eat right after that soda certainly didn't. I was able to control my cravings and hunger far better after I ditched soda completely. I don't have near the same trouble getting my caffeine from coffee instead.

I don't know if there's a lot of science behind this but I feel like when I drink a Diet Coke I want to eat more or eat a specific type of food. Still love Diet Coke though.

Definitely a lot of science behind it. Research into gut bacteria is showing how gut bacteria is linked to what we crave. The bacteria in your gut sends signals to your brain by releasing certain chemicals. Different types of bacteria send different signals each related to the type of food they prefer to receive. If you have a diet high in in carbs, you will crave carbs as your gut bacteria is likely ruled by bacteria that prefers carbs. Some research (though not conclusive) has shown that artificial sweeteners can change gut bacteria, which is why many people may still gain weight with diet soda, not because the soda itself has a lot of sugar or calories, but because the soda may cause cravings such as you have described. The best way to counteract this is to

1: Limit your diet soda intake. I still drink it everyday, but I force myself to have a glass of water before every diet soda, making me less thirsty and decreasing my overall consumption, while still allowing me to enjoy my soda but instead of guzzling it, I can just sip away.

2: Be cognizant of the cravings it can cause. This itself may help some. Know that when you get a craving, it is just your gut talking. This may or may not help you mentally fight the craving.

3: Eat a healthy diet full of fiber and greens. Doing this enough can change the makeup of your gut bacteria and reduce cravings for other food, and can actually get you to crave vegetables.

My mother drinks diet soda and she hasn't lost any weight at all. Opposite, in fact.

She shouldn't be drinking soda at all diet or not and obviously has a calorie surplus. The fake sugars in diet soda may also cause issues for some. You never truly get over that craving for sugars and sweets and this may carry on to other parts of the diet.

What if you’re fat and don’t drink soda

Find other ways to achieve a calorie deficit.

639 days without coca-cola! I've probably lost 90 in fat (but also added a bunch of muscle in the same time with other habits). Scale is down 60-70 depending on how I eat that week. No longer obese and I'm actually a ninja now.

Or hyphotetical, if you want to feel better

Or hypertension, if you want the reality

Or hyperthyroidism, if you want the overproduction of hormones in your thyroid.

or hyperbole, if you really want to exaggerate your point.

While I did a more extreme version of those two things (cut most carbohydrates, and slowly built my walk up to 8 miles, though not daily) that’s how I lost 80lb. Five years later the weight is still off.

I'm studying to be a healthcare professional and I still have to tell some people in my class that. Just look at how much damn sugar soda has!!! Just one can is already ridiculous, if you drink even more it won't end well

sigh I suppose I should give that another shot. Just gotta finish the stock I have first.

Even better, make it a challenge to see how long they can sit in the fridge untouched and don't buy more.

Holy shit this turned my life around. 200 pounds down to 160 now and I feel better than ever. I also stopped eating as much bad stuff and started to eat healthier stuff. Changing diet it hard, but quitting soda and walking are the easiest things you can do to lose weight and just feel better in general.

Yep see the thing a lot of larger people don't quite get is that their eating habits eventually cause their weight gain to plateau, unless their habits also increase i.e amounts they eat. If you just cut one or two things out of the diet like soft drinks or chips or something, and especially if you do something like go for a walk, you will very quickly see results. Of course, you'll plateau again, so the key is to drop/change more and more eating habits, and increase exercise. But just cutting out sugary drinks and making a bit of an effort to move more will have good, quick results

Also try pounding a glass of water down the next time you feel an urge to drink pop. Chances are you may not feel like it anymore because you just engorged yourself, but if you still want to, crack one open and see if you can drink half at a time and put it in the fridge for next time.

Try cutting out sugar in general. You'll know that sugar is an addiction when you feel super cranky for the first few days because you didn't get your fix.

Not saying sugar is bad for you. But it is addicting to a degree and bad in large amounts. So I am saying that our sugar daddy's put them in everything to get us hooked.

So true. Go outside for a bit if you live in Louisiana lol. I spent a summer just kicking a soccer ball around for 30mins a couple days a week. I dropped weight so quickly.

For me it was easier to get into something I enjoyed rather than looked at as a chore. I make time for weightlifting now because it's not just "the thing I have to do to not be fat" but rather something that's my hobby

When I actually do it, that's how I view bike riding--not as a chore, but something enjoyable. I just ... I don't make time for it. And that's a problem. I should make time for it.

Guy I worked with lost 70lbs doing just this. I gave him a hard time told him that's all he needed to do. He did. He's a stick now. Soda is a cancer on society

I'm a lightweight, and did exactly this (Plus some diet mods) and went from 170 to 155 in about six months. Still there seven years later, doing the same thing.

Quitting non-diet soda along made me stop gaining weight, and it laid the groundwork for easier weight loss later on. (didn't crave non-diet sodas)

I went cold turkey on sodas about a year ago, and stuck to drinking water and tea. After a week of being utterly miserable, I honestly started feeling a lot better. I get fewer headaches, I lost about ten pounds (I wasn't overweight, but I definitely needed to lose those ten pounds), and now on the rare occasion when I do drink a soda, I almost never even finish it. It's just too much sugar all at once. I don't even miss them anymore, and I used to be a "six Mountain Dew Code Reds a day" kind of person.

A couple years ago, just by paying attention to how FREQUENTLY I was eating (I didn't even start off with changing what I ate too much), not drinking during the week, and going for a 45 minute walk every day, I dropped 40lbs in about 8 weeks.

Went from 233 to 193. Went from having some pretty bad chronic knee and back pain to running 5ks.

8 weeks.

I have chronic pain, would 5-10 minutes a day be worth anything to start with?

Definitely! Any small start. If you don't mind sharing, where is your pain? Mine's been in my lower back, and walking has helped a TON with it.

Back, legs, arms and chest. It's chronic Fibromyalgia and I can't get into a pain clinic unfortunately.

You could also try yoga. I’m not one of those people who thinks it’s some around magic cure or some shit but it is a type of exercise that you can do at your own pace. You can also find plenty of free videos on YouTube that are modified for types of pain you have. When I really fucked my knee and back one year I found videos that that were easy and suited to I was able to do.

Never thought of the videos, thanks! I'll look those up.

THIS! I weighed almost 440 pounds and I thought for years that I would be 26 years old at the most if it goes on like this. so I started riding bikes every day and changed my diet so that I only ate when I was really hungry..... so my stomach slowly shrunk. I know it's not really healthy, but it showed its effects. after a year I lost 154 pounds. Besides, I am no longer unemployed and I have never felt so good in my life.

if you want to loose some weight, just start doing something about it.

Congrats! That’s some determination!

I stopped drinking all drinks with sugar in them and switched to La Croix and moved to a city where I walked and biked instead of driving and I lost 10lbs in a month! That was without working out on a regular basis and eating pretty much the same. Bonus, now that I'm not drinking sugar 24/7, sparkling water tastes sweet to me now.

LaCroix was the linchpin for me, too. I LOVED soda, switched to diet for years until I realized that fake sugar is just as bad as real sugar. LACroix really helped me beat that addiction.

until I realized that fake sugar is just as bad as real sugar

nah. don't worry about it

Not much will happen if you don't go a bit beyond this.

Losing weight doesn't require extraordinary effort, but just taking a walk and cutting out soda might not cut it either if your diet is bad and\or hectic (i.e you eat outside every day, eat different things all the time without paying attention to what and how much you're eating, etc).

What it takes is a routine. Plan a diet that puts you at a caloric deficit and try to stick with it, it's not exactly a small habit but since losing weight is all about calories in vs calories out, all you'd really need to adjust is quantities and that's not a massive lifestyle change either. Obviously, ideally you'd also be eating healthy, but baby steps and all.

That's a good point. I mean, I know I like a big bowl of pasta and home-made alfredo sauce as much as the next person, but eating that regularly is going to pretty much off-set the whole no-soda-start-walking-more thing.

It's all about portions, man. Cut those down, watch what you're actually eating, walk, and don't drink soda.

Also try cutting down/out refined sugars. I did what you mentioned and typical only get my sugar from fruit and Gatorade now. Source: used to be fat. Am not currently fat.

I don't drink a lot of soda. But now that you've mentioned it, I need one right now.

It's true though. I'm still fat, but I lost like 30 pounds just from dropping sodas. I used to drink MTN DEW all day.

I don't even drink soda. I've attempted the walking bit, but... maaaan am I out of shape. Also, walking can aggravate my headaches.

us heavier people

everyone, really

I used to drink soda regularly. Buying a 12 pack every time at the grocery was normal. It's nice not to have that as a thing I have to remember. I drink more coffee but without sugar. I started cutting out because of teeth issues but money and calories saved is also good.

I cut down on the soda thing. But I walk more. It does help.

keep it up! Its a slow process to see results but its worth it!

I came to say this. Soda is really killing us

And wake up early. I am also a hypocrite for typing that.

I was already pretty thin, then I kicked soda for other helth reasons. Now my grandma thinks im a junky

I lost 50 pounds and cured myself of type 2 diabetes over the course of 6 months with no change to my lifestyle other than cutting out soda.

honestly even just cutting out soda is a massive first step, it's just liquid calories that don't make you feel full

Brushing teeth.

Out of interest (as I’m trying to lose weight) does it matter much if it’s diet soda I drink?

Those 50 cent carbonated waters at Walmart (if you’re in the US) got me off soda and I drink so much water now. I swear I dropped 15lb in 2 weeks just from not drinking soda.

Drink sparkling water instead.

Does southern sweet tea count as soda?

I actually replaced soda and juice (industrialized) with tea (no sugar). Lost 16 kg in about a month and a half. (some dieting was also involved)

I guess the moral of the story is "quit drinking so many calories"

I can attest to this. It works wonders. 😊

Good suggestion! I came here to say that same thing, but my post was a little delayed as I had to drive down the block to the store to buy more soda.

And regardless of how good of shape you're in, lifting weights can have a huge impact on your level of fitness, and it can take as little as three gym sessions per week for 30-45 minutes each. Check out the wiki and FAQ /r/fitness, or /r/bodyweightfitness if you can't afford the gym membership.

Stopped drinking soda and started walking 4+ miles a day. Lost 40 lbs in about 6 months.

I don't drink soda. I walk average around 1 hour a day. I keep gaining weight.

I swapped sodie-pops out for water and havent looked back since. Water makes me more alert and just overall feel better

Can confirm, was never too heavy but quitting soda and McDonald's + a few push ups/sit ups every other day made me lose 15 pounds over a summer

An alternative tact for this: Switch to Black Coffee. You can step down the sugar/cream in steps if you must. Black Coffee has about 5 calories. Coffee with Cream and Sugar has about 50.

I drink 4-5 cups of coffee a day (actually 20z travel-cups and occasionally a 3rd). By going to Black I'm going from 200-250 calories from sugar and milk to 20-25 calories from just coffee beans.

I just started drinking carbonated water vs soda. I tried it when I was younger a d couldn't do it. Now at 31... I love it.

Topo Chico, Perrier, and Dasani are great! But the most fragrant, flavorful brand, IMO, is Crystal Geyser. I'm a Texas girl so I gotta mention HEB's brand of carbonated waters are great as well. =)

It has helped to cut down the craving for soda. I went from 1 soda a day to like 2 or 3 a week.

You're totally right. I'm not heavy by any means but my body changed quite a bit just from quitting sugar. Then I added in 3x a week lifting then up to 5x a week. 3 square meals a day (CLEAN) and snacking/grazing throughout the day and I'm currently in the best shape of my life!! I'm 25 and I often wonder what my life would be like if I started this lifestyle from when I was 18!! Better late then never tho.

Not every day, but I've started making a habit of putting 100 bucks a month into my retirement account. Even though I'm pretty young and don't make much, at least I'm saving something

Well, that's frightening.

edit: Just checked my savings. Looks like, in the event of a financial crisis my plan is WEEEEEEEE! :(

I don’t think that’s including retirement. If I were hit with a $1,000 bill I would have to get in touch with my dad, but my 403(b) has a decent amount (for someone in their early twenties).

Do you not have an emergency fund?

Do you? Although my retirement account is growing, my bank account never has more than $4k in it (about $2k right now). Being suddenly unemployed would likely force me to take on more debt.

You should build up your emergency fund before you start saving for retirement. If any unexpected expenses appear you shouldn't be forced to pay them off from a high interest credit card or otherwise liquidate your savings at a time that may not be the most fortunate for that.

Let's say you have 20k in retirement investments and a next (overdue) financial crisis hits. Suddenly all of that is worth only 10k but it's not a problem because it will go back up in a few months. A week later your car dies completely and you need 5-10k to get it working. Now you need to take all of your savings out at the worst possible time just to cover current expenses because you had nothing in liquid savings.

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Would you happen to be doing "better than you deserve"?

Dave Ramsey!

Yeah? I've got a good bit in savings solely to act as a buffer in case I lose my job or am hit with a major life expense. I always ensure I have a solid emergency fund before contributing to my 401k at any job. Having an emergency fund always comes before saving for retirement because the emergency fund deals with what can happen today. My retirement and investment accounts were always second to making sure I could survive a major life issue.

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Incurring credit card debt is about the worst thing you could do in an emergency. If you lose your job getting a bunch of high interest debt that you can't afford to pay is the last thing you want.

I’m in college, so I don’t have a job where I can make enough to have an emergency fund.

Saving for retirement always comes second to emergency fund. An emergency fund protects you for what happens now whereas a retirement account can't. That said, you sound young and probably still have the ability to utilize your folks in emergencies so saving a little in retirement might be okay.

That’s exactly it, I’m at an age where my parents are still there for me financially, and even luckier to have parents who can afford it.

Let’s give it up for unpaid internships!

I graduated & have a full time job; I dont have that luxury either.

I’m not sure if this makes me feel better or worse, but I’m definitely feeling something.

Just get a job that pays 1.5 - 2x more than your local minimun wage. I make almost double minimun wage in NY but im at this predicament. A 40 hour full time job wont cut it for me. I need a solid part timer just to have the luxury of moving out on my own without any more utility to me.

I value the option of staying home (free rent, cheaper fixed expenses: insurance, groceries, misc., and well I dont have to work a second job so I get more free time)

Alternatively, I could move out and pay more expenses and lose some free time.

The kicker - the real value is what you do with that free time.

My pension plan is dying in the communist revolution.

So an important thing though is you put it into something that will grow with or faster than interest. If your money is in savings and interest is lower than inflation than you're losing money by putting away because the buying power of your savings is shrinking

I'm currently looking at -$800.00 in my account FML

It's always a good backup plan. As long as you know what you're doing. Or did you just mean to smoke your troubles away?

Edit: Sigh. I thought it said WEEEEED! I shouldn't reply to posts when I'm tired.

The WEEEEEEEE of sadness.

I'm slightly annoyed that they keep using "6 out of 10 Americans" rather than "3 out of 5" in that article.

Because Americans think 1/3 is smaller than 1/4. Gotta bigly dumb it down now.

Maybe they literally talked to ten Americans.

I don’t know if that’s accurate. The way the article phrases the question, I would have to put it on a credit card, but I have a pretty healthy 401k for a 27 year old.

That's great, but the interest you pay on a credit card is well over what you would make in your 401k on the same amount of money. It's worth it to lower contributions for a few months to build up a small emergency fund.

To be clear, I don’t keep a balance on my cc, it’s just what I would use for an emergency expense. If I had an emergency I could put it on a credit card and pay it off with my next check before I got any interest. It could take a couple months of: using my check to pay off the card, running out of money, using the card a little, then paying off the card off again with the next check. At the end of the day I could always get the cc balance to zero before interest hit for the month.

In theory, I know I should have an emergency fund, but I have discount stocks through my employer I can always cash out for a 15 dollar flat fee, whether I cash out 20 or 1000 dollars, that’s separate from my 401k. I’ve used that as an emergency fund before. I don’t consider it a savings account though, it’s part of my long-term portfolio.

I just seem to spend money I have but don’t touch money I put aside that takes any effort to access.

What if the emergency is that you lost your job?

They’re my stocks. They wouldn’t disappear. I would probably cash them out and make a true emergency fund at that point.

All my stocks are in a fidelity portfolio separate from anything on my work profile...I’m a damn good middle management at a huge retailer. It’s not impossible but I don’t see losing my job happening any time soon. I’ve had to take advantage of the short term disability and long term disability before when i was sick and they are a company known for having great benefits, even if they aren’t as good as they once were. I don’t foresee that happening, but if it did I feel like I could manage.

And if something like 2008 happens? You lose your job due to the economy and as result your stocks are worth half as much as you bought them for.

The whole point of an emergency fund is that it's liquid.

And if it was a huge expense you put it on a cc loan at 2% and pay it down over 12-16 months and bounce it around if necessary.

Excerpt early withdrawal penalties are huge.

I didn't say take money out of a 401k, I said lower contributions to build an emergency fund.

Wait, I thought that didn't count retirement savings. I am barely making ends meet, but I do have a 401k.

It doesn't ... That article has nothing to do with the person who he replied to. It is a veery very misleading study. No one is keeping money in a "savings" account. According to this study I would be one of those without $1k in my savings, but I have an emergency fund in a checking account that is well over that and my 401k is ahead for my age. The question is very narrow to savings accounts which currently are paying less than 1% so if you kept any significant amount of money in a savings account you are an idiot.

Emergency fund is typically a savings account. Unless you have more than 6 "emergencies" a month.

So, of those 40%, how many have 1,000 saved up? Because I do.

Sorry ladies, im taken.

Yeah, it's quite sad actually. I have a part time job and I'm in high school, so I have no bills to pay. I split all of my paychecks 50/50 between checking and savings. I have accumulated over $1,100 in just 10 months, and whenever I'm chatting with an adult and they ask me about my job and how much I'm saving, I mention that, and they are always surprised, exclaiming that they don't even have $100 in theirs. Like, I understand you actually have bills to pay, but maybe don't spend so much on stuff you don't need like alcohol, caffeinated drinks, and junk food, and start putting as much into your savings as possible. It isn't that hard.

Just wait until you hit college. It's crazy how much money students waste in the things you mentioned.

I put all but $50 from each paycheck straight into savings the day I get it, and once that $50 of "fun money" is gone, it's gone. It's not that hard once you're in the habit. I know it's more complicated when you have bills and a family but the same concept can be adapted to make sure you're always saving something.

See i used to be in the same boat. I lived at home, had a job and had a sizeable amount of money in the bank. Then i moved out an realized that the food you eat every day it's pretty darn expensive. Tack on a car, rent, electricity, and life and it's actually damn hard to keep a healthy savings account. Took me probably 5 years to get it handled.

Man, the article was fine until the end, when it went out of touch with the subject matter:

"There are ways to track your spending and look where your money is going and find the holes and gaps," she said. "There are places you can cut back: daily coffee, alcohol, vacations, some people take several vacations, maybe cut back on one," said Cornfield.

Maybe cut back on one vacation? People who have <$500 in their savings aren't taking multiple vacations. They're not even taking one if they can help it.

60% can't find $500 in a pinch?!?! I couldn't handle the stress of knowing I was a little illness away from being broke.

Only 41% of adults reported having enough in their savings account to cover a surprise bill of this magnitude. A little more than 20% said they would put it on a credit card, the report said, while 20% would cut their spending and 11% would turn to friends and family for financial assistance.

I have universal healthcare and that thought still freaks me out!

Holy crap cnn has gone downhill. I viewed this article on mobile without an adblocker (I know, I know) and there is a full screen ad every second sentence!

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I used to put a ton into savings every month when I lived with my parents, but living alone it all goes to rent.

Get roommates!

I say while thinking back to the pain and heartache that they brought back in the day. It might not be good for your mental health, but it's great on the wallet :)

Looking at doing 3k a month :/ Why have we fallen so low

Because the median household in America doesn't even make $3k a month after taxes

Yup. I just recently hit a little over 3k after taxes myself a month, we're dual income so we want to live on one salary and put the rest back. My comment is on how we got to the point where putting $100 or $700 back seems like a lot. I know it is, but it sucks. I can't imagine what trying to retire with that would look like and honestly before this promotion at work, I never thought I could retire at all. The economy is fucked up.

wtf? 😂😖

Trying to save 50% of our annual income each year to max out a 401k, IRA and invest in another mutual index fund. We only make 96k dual income and want to retire in 15 years. It's a big penny pinch to do it though. I think it's lame that most families can't afford to do it though. I read that median household income for a family of 4 is Just over 50k right? How can anyone go to college and retire on that...? I'm in full support of living wages at minimum cause this shit is fucked up.

Just make a commitment that whenever you get a $5 or $10 bill in change (choose one or the other), you won't spend it. Designate a bill you won't spend for one year. Put it aside in a savings account you won't touch. If you do it with $5 bills, after one year, you'll easily have over $500 sitting in there. If you do with with $10 bills, you'll have over $1000.

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Exactly. I rarely handle cash.

If you don't buy things with cash, you'll have to adjust the strategy. Act like anything you buy with a debit card was bought with $20 cash. If the resulting change from such a purchase would include $5, send $5 to your savings account.

The idea is to get you in the habit of actively saving every day. It doesn't matter how much the denomination is, what matters is that you're saving something.

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Yup.

Having to put a simple dollar denomination in cash away every day is an easy way to create a habit.

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Smart financial advisors say to do both. Your don't want to just invest literally every penny not in your checking. But having at least a few months living expenses sitting in a savings account is what's typically a good idea.

I've always found the suggestion pretty aggressive. I don't really want to have $20k+ sitting around doing nothing and slowly losing to inflation. Even if I assume a major clawback of expenses in the case of a job loss, it's still gonna be something like $15k just sitting doing nothing.

I keep a couple of thousand around to cover unexpected expenses, but keeping multiples of your expenses seems to work best if you're in a feast or famine sort of industry or you're living with pretty low expenses and unexpected emergencies like a car or house problem represent a larger portion of that. Since I lack a house and a car I find I'm generally avoiding the bulk of huge unexpected expenses, so it's mostly just job loss I need to watch out for.

True. It should definitely scale depending on what you could potentially be on the hook for.

That article is kind of BS (its datapoint is only savings accounts, which not a lot of people have anymore) but the point is still valid

That is scary getting ready to buy and remodel a home and I refused to get a loan until I had enough to cover the entire loan in my savings. Even out to 30 percent down is giving me an anxiety attack taking that much out of my safety net. I was broke with 0 belongings 5 years ago. I went to work on the road and saved every dollar I could. I still eat out and but tools for my business. I make around 40k a year and been able to save a considerable amount of money. 0 debt and a damn near perfect credit score. And I dont eat pinto beans and rice or drive a rusted out car either. I feel really good thanks to that article!

That's terrifying.

Damn I'm doing pretty good!

We really need obligatory personal finance courses in HS. I think this could really change if we did that

This has been me my entire life up until the last year or two. When I finally landed a job that allows me to save, at first I had the mentality that I didn’t need to save because I had so much coming in in a week or two. Then I realized it was my old mindset, which was also true, but on such a smaller monetary scale that of course I spent it all before getting more money just to survive. I’ve had to condition myself not to try and spend the rest of my check that I don’t put into savings now... instead ending the month with extra money into savings. It didn’t help I had no financial training or advice growing up and am the child of two record breaking spendthrifts. It’s hard, but after three years of hard work I’ve almost saved up enough to buy a small piece of property in cash. Three years ago, I probably had 40 dollars.

Not according to that article he won't; at least unless he's an idiot who puts that $100/mo into a savings account.

Except "retirement accounts" are different from "savings accounts". He'd have to pray large penalties to pay off that $500 bill.

This always shocks me, but it’s true. At least half the country lives paycheck to paycheck with almost nothing in savings.

Well done. And I'd suggest keep increasing that amount. The more you can contribute when you're young really pays off later. If you can live a frugal lifestyle and pour as much into savings as possible you can seriously target retirement (or not NEED to work) in your 30's or 40's. Suggest reading Mr. Money Moustache and the /r/FinancialIndependence sub.

Yes, yes, yes! I hate to sound like your old man, but everyone should be taking advantage of savings plans. Some employers will match up to a certain percentage of what you sock away; you should definitely put in at least that percentage. It's free money. Every time you get a raise? Increase your automatic savings by that much. Got a bonus? Automatically put half of it in savings, and you still have half leftover to play with. Even without raises and bonuses, you should be re-evaluating at least once a year (like right after you file taxes) to see if you can save more money.

I AM your old man. The other thing I'd add here is to set short, mid and long term financial goals. For example, I want to have $10,000 in my RRSP in 18 months. That way you can work backwards and build a simple plan for each paycheque. This guy set a goal to be a Millionaire by 35 and broke down the small steps he needed to succeed. Spoiler -- he did it (and then some).....

Although I agree with the message, examples like him are a clear case of survivorship bias.

Go on....

Those that try but dont become a millionaire by 35 dont usually share their story. I'm not saying you shouldnt try but please dont be hard on yourself if you dont succeed.

https://en.m.wikipedia.org/wiki/Survivorship_bias

Well I guess you could post the same comment on almost every discussion in this entire thread. It's about small habits leading to significant personal improvement. Set a goal, build a plan, execute, evaluate your progress, adjust as needed. The author is simply outlining the goal he set for himself and the steps he took (including his errors and failures along the way). There's value in learning from others.

It means you only hear about the very few and rare instances of people succeeding. But you'll never hear about the thousands of people who try and fail.

Making you think it's a sure fire plan when really it's just down to a few people getting lucky and telling you about their success

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How much are you planning to have to withdraw 180k a year? The recommended safe amount to withdraw is 4%, give or take your risk tolerance. That leaves you at 4.5m. Unless you plan on drawing down your principal or something.

I do the same thing, although I clearly don't make as much as you! It's a great feeling to know that I won't have to work when I'm 62 and still have good years left. And if I don't have my health I know I have the money to be taken care of.

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If you define "living life" as spending money then indeed! Being frugal doesn't mean you're living under a rock at all. It's simple changes. Do I need a $5 latte multiple times a day or could I make a coffee at home? Do I have to buy a brand new car every 3 years, or could I find a used one and drive it for 10 (or take public transit, or a bike). Frugality is more about avoiding and resisting spending money on things you really don't need. It's a habit - just like convincing yourself that I need to spend money to save.

Frugal doesn't mean you don't live your life. It means you maybe make your own coffee 3 our of 5 mornings and brown bag 4 out of 5 lunches. Get your books at the library. Buy some sisal rope and re-wrap the cat post. Don't get mixed drinks with high-end liquor.

this is my biggest regret - for the first three years after college, i lived with my parents, rent-free. I bought a car and paid for extra stuff on my own, but I was just saving money in my personal accounts. I was also a clueless 21 year old and I didn't know what a 401k was... and at the time, my company had a really good matching program. I worked there for 3 years and never opened a 401k. I still kick myself over it years later (now with a husband, house, and other expenses)... how much I could've socked away into a savings program while my expenses were still minimal.

Smart. I have my bank account set to automatically transfer $100 of every pay check into a savings account. The money is gone before I even wake up, so there's no way for me to forget and use it to pay a bill or to push it off til next time!

I thought everyone did that? The automatic transfer that is, not necessarily saving..

I have the majority of my bills paid automatically on payday each month.

is it an IRA or something? just make sure it's getting you more than that sweet, sweet .05% interest banks offer :x

I have it split between my prosper investments, my tsp (like a 401k but shittier) and my day trading nonsense account. Got 3k so far

My retirement strategy is either to have a stress related heart attack or hope that my country (Canada) has all the legal challenges figured out with the assisted suicide thing.
I don't really have any hobbies or outside of work interests so all the unstructured time is pretty overwhelming. Plus, who wants to deal with all the other getting old things like being sore, taking medication for everything, and having to eat prunes and oatmeal.

Not a great plan but not the worst either tbh.

I see a lot of people putting so much money into their retirement fund, saying that when they retire they're going to fulfil their dreams and do those things they've always wanted to do.

Would be a good idea if life was simple, but it's not. There's a good chance you won't live to see retirement. It's a long way away and there's thousands of different illnesses or accidents that could stop you getting there.

I'd rather have a great life while im young, then spend my retirement watching Netflix.

I won't be having children so I don't need to save for some crotchspawn's college education fund so it can pay for underwater basket weaving or whatever useless degree is around at that time.

Work pays me a salary, I can work as long as I want, projects come in under budget and mostly ahead of time (because I sure as shit don't charge what I actually work), people are happy, no one at home complains. It's a pretty ideal setup actually.

hope that my country (Canada) has all the legal challenges figured out with the assisted suicide thing.

Welp, I'm all out of money, time to kill myself!

Maybe for people who are in their 90s, sure; but there's still plenty to enjoy in life when you retire. Can't believe this comment has so many likes, what happened to the whole anti-suicide thing?

That’s kind of where I am at. After seeing 2 of my grand parents and my so’s grandparents be poked and prodded and opened up dozens of times for years and years while they lived in a variety of nursing homes before they died, yeah I kind of want to avoid that. The day I have to be put in a nursing home and my so is gone, I am getting ahold of all the drugs I can get a hold of and having one last very good time.

Honestly, if you're under 40, you will live to see some insane medical breakthroughs.

I wouldn't plan on dying this century at least.

Fantastic. The world will get even more people to fight for limited resources.

Nope, that's not how it works. Overpopulation isn't really a problem as medical technology grows. https://m.youtube.com/watch?v=QsBT5EQt348

That YouTube channel also has many equally nice videos on various interesting topics. Like life extension.

The point is, overpopulation isn't a problem, and the amount of resources will grow thanks to automation anyway.

The real reason behind the lack of resources isn't the lack of resources, but the inequal distribution of resources over the world.

retirement account

Make that a regular savings plan for an ETF like the MSCI ACWI, and you're set.

EDIT If you're from the US: Max your 401k. I'm european so I have literally no idea what that means, but it's what everybody over on /r/personalfinance recommends.

Not every day, but I've started making a habit of putting 100 bucks a month into my retirement account.

So basically you are saving more than a dollar, every day. Good work and keep it up!

Hopefully most people can save more than $365/year.

I am only 29, but I started putting 8% of my most income into my Roth IRA, and the built in invested calculator says I am 95% likely to retire on time. I've structured my budget so that I've never "seen" that money, so don't even miss it. When I collect, I won't even pay taxes on it, because it is a Roth account! It is nice to know that I will probably be ok at age 70.

Similar here. 29 and put 6% into my IRA, have been doing this since I was 26. I should up it to 8%.

Say you continue what you are doing - $100 a month - for 10 years then stop completely (not that you would or should). At the time you stop, 10 years from now, someone else starts investing $100 a month just like you did for ten years. That person's investment value will never surpass your investment value if he continues to invest $100/month for the rest of his life.

That is the value of starting early.

It's also the value of compounding interest.

No better time to start than the present!

Wait you guys have to put your own money into your retirement or you do it as extra plus what already goes there? (Aussie here)

Can't upvote enough. I'm currently taking care of my mother who thought the combination of her pension, Social Security, and a savings would be enough. It's not. Not Nearly.

Your company won't take care of you - as a pensioner you are considered a liability and they'd like you off the books. The government sure as hell won't. Social Security was ever only supposed to be a small stieped, and they are working like hell to cut that and Medicare.

My mom will be broke before she's 75.

My dad forced me to open a retirement account (IROTH) and put 100$ in a month. That was when I was 19, now I'm 26. You can do the math, never skipped a month, definitely worth it!

Good stuff. If you can, talk to your bank about automatically routing that amount on payday. That way, you're less likely to 'cheat' and spend that money on something else. It's like automatic budgeting.

I put 10% of every check. It may not be much now but the interest will build. Good for you :)

Invest it instead. You’ll grow your money exponentially

This is very good practice, and not just for retirement. It's very useful to have a wad of money saved up for emergencies. Car just died? You can grab some of those savings and buy a new one without having to take out a loan. And so forth.

Good for you! Start investing it now and you’ll be ready for retirement when it comes. You’d be amazed at how much money one needs to retire comfortably.

That’s actually a lot for young people I my experience. I’m still in college, but my 403(b) has 5% each paycheck going in. It’s not much, but it’s really added up.

I started this in 2010. My tax returns for the year and 25 per paycheck when I was broke 100 when I wasnt into a mutual funds account when I was 20 years old. I have more than 40k in that account.

Keep that shit up.

Hey stop stealing my life choices :). For realz, lightly adding some money into retirement has been a great choice.

Start early! I'm putting in 1600/m now so I can retire by 60 (albeit I want to travel a lot once I am retired so I'm probably putting in ~500 more than I need to)

I'm doing ÂŁ117 a month and my employer matches. I might have a little bit less money each month but it's worth it.

3 or 4 dollars a day?

Keep at that for your entire adulthood bumping the monthly figure up every time you get an increase in pay. It will look very nice in 30 years. Compounding does wonders.

Also worth mentioning that investing young means you'll get the benefit of compounded returns over time too.

Save $3.33 per day for the same effect.

I have started doing this too! In early 20's, I don't make much but do have 100 bucks to spare a month. It's on autopay so I don't even think about it. My investment account has projections for how much you'd have by retirement if you stay on the same track and I love looking at that once in a while. Not to mention when I start making real money and can actually invest 10% of my income or whatever it is they recommend.

Even though I'm pretty young and don't make much, at least I'm saving something

You're doing it right. Compound interest is basically magic but needs time to work. It's super important to start saving for retirement as early as you can, even if you don't start with very much. You'll be surprised how much a couple hundred bucks can grow over the course of forty years.

By my calculations, in one year you might have... Bleep bloop bleep... $1,200 saved! +/- any interest if you invest it!

This is the smartest thing you can do (well one of the smartest but still very smart) Congrats on starting. Keep it up!

That’s awesome my dude. Honestly though, learn to use that money effectively. Having it in the bank doesn’t help that money grow. Put it into assets, you’ll build a retirement WAY faster.

Awesome habit to start. I started there and worked my way up to something like 60-70% of my paycheck.

The best way to do this is to simply have it pulled from the paycheck, which most employers offer. Hell, any good one will even give it a match and if you don't take that match you're a sucker because it's literally money added to your salary for no extra work and UNTAXED. For a middle income person this could be hundreds to thousands of free monies a year.

But about deducting it directly - if it never shows up in your checking account, you never miss it. And most employers will let you do this with any account. So say you wanna be real strict - 5% goes into 401k, 85% into checking for bills and such, and 10% into a separate checking that's your 'funny money'. So you're only allowed to buy unneeded things with this debit card, and when it's out it's out.

Some people have trouble not wasting money and this is a great way to do it. It requires willpower to not just use another card or god forbid a credit card, of course, but it will make you aware on what you waste on booze, online shopping, restaurants, etc. that you didn't need.

I hope you're investing that money in stocks and not putting it in a savings account! Otherwise your money will lose value because of inflation instead of growing.

Protip: if you can't afford $100, find out what you CAN afford, just make sure it's something. Even if it's $5 a month, that's still $60 a year which can get you out of some small binds. $10/m is $120 saved. $2/week is $104. Find what you can save and make it a habit or automatic. When you make more money, increase what you save. It's a fantastic habit and it's never too early or too late.

Saving up money

Just in case something happens

Screw you, EA

two great roboadvisors wealthsimple and wealthbar. Auto deductions from your account. Invests them. It's perfect.

Make sure you're putting it away into an IRA or Roth 401k which is an after tax account, but first, match any amount your employer gives you in a 401k.

It's a lot actually. Try and get it to 10% if you can.

To confirm clearly (not a financial planner and not advertising anything ) but when you pull up a sizeable, healthy amount - there are a lot of reputable, sound managed funds (e.g. funds that have holdings in ethical, large cap firms in healthcare around the globe) and usually have a semi-annual or annual distribution + capital gains. Minimum investment period usually 5 years, my best friend of 25 or so years got me looking into it and truly one of the best decisions I've made - im not taking double your money or anything of that description but a solid 10-15% return on your funds annual really adds up and feels productive vs just a small amount of interest in a deposit account. Be mindful of the management fees (below 0.5% usually ) and if there is a bid / ask spread. Best of luck with all your saving :)

I started a savings account with my Credit Union in order to set up payroll deduct for a signature loan (credit union is an extension of my employer). Now that the loan is paid, I'm still putting $90 a pat period into the account.

I've got an Acorns account. Started with $5 a week. After a month I didn't notice so I upped it, now every month I'll up it $1 or whatever.

When I was 35 I was in the grocery check-out line. The old man behind me had two packages of ramen and some discount vegetables - the ones that were so old they were marked down. The next day I upped my automatic IRA deposit to 10%. I've never regretted it.

My goals are max 401k and max Roth IRA - I still don’t think that will be enuff so I’m gonna try to do 5k in a traditional investment account next year in addition to the 401 and Roth contributions. 100 is ok start, but you should sit down and see what you are spending money on and think about where you want to be financially in 5 10 20 years.

Also check out /r/financialindependence if you want to see what hard core savers do.

Do NOT stop. You will be so happy you started.

I've put 60 bucks a week away for a few months now and it's starting to feel good.

I am 24 and do the same thing. I live alone and am single without kids, so I keep myself on a budget. I don’t make all that much, and I’m paying student loans, but I still always put $200 into a savings account every month, no exceptions. I don’t touch the account unless it’s something really important or a rare occasion where I indulge myself and buy something expensive, but it’s nice to know that in those instances I can do that. I’ve been doing this for a couple years, and I also had saved up money from when I worked while living at home, so I have about $7,000 in savings right now. This week on Black Friday I am planning to dip into that a bit to get an iPad to be able to use at work, but it’s nice to know those funds are there on the rare occasion I want to actually use it. But mostly I plan to just keep saving and hope it will serve me well in the future.

What a great idea!

I sorta do this. I have an automatic withdrawal from my main bank account set up so $50 goes into my savings every week, and $5 goes into my emergency fund. I don't even have to think about it, and the day after I get paid it comes out.

How did you set up your retirement account? I want to do this but I worry I'll get scammed if I go to a bank and get a financial planner. Plus I've heard some of those people who do investment only want to do business if you have several thousand dollars to start with.

Did you read about Zimbabwe dollars? It's foolish to keep resources in liquid assets for long term

Put the money in bitcoin, your future self will thank you.

Save a little bit of money that you'd otherwise spend on something you don't need.

The biggest one is bring your own lunch. Depending on where you go lunch is $5-$10, that's $100-$200 a month.

I do this for health reasons but the money saved is a nice bonus

r/MealPrepSunday

And r/EatCheapandHealthy

I don't get meal prep. Come round Friday and you're having either frozen or 5 day old food? Gross

Really not that bad considering restraunts do they same lol

Gross? Lots of food I've made tastes great even after freezing.

Yeah, if you know what to cook its not even hard to do it every day. I cook for maybe 20 minutes a day, make 3 servings and eat that until 24 hours later when I’m cooking again. Cooking time in minimized, lunches are made, money is saved, and I never eat anything more than a day old. Only drawback is eating the same meal 3 times in a row but I got used to that really fast.

You still have to pay for the food though, but now you have to chop, prep, cook, and put it in something that won’t leak. And do all the dishes after. And wash the thing that doesn’t leak so it doesn’t smell. Or...you could spend ten buck on lunch and use your time for you.

I like cooking and this way I also know what my food contains, doesn't add an extra burden to me.

I just cook extra dinner every night and bring the leftovers for lunch, i dont understand why anyone wouldnt do this

I do that too very often. I don't really make dedicated lunches all that frequently

I want to love cooking but I find it really stressful :( and my food always tastes rubbish so it's not even rewarding.

Everyone goes through that period. It's a skill like any other, just takes some practice

Eh just stick with it, something everyone should know. Pretty soon what you make will be better than what you can buy & you'll realize you've been overpaying for shit food haha

Doing all of these things is still using your time for you. Just a different perspective.

Some people are cash poor, some are time poor, some are a zillion other ways... but I find preparing food, cleaning, packing it all up,.. the sense of accomplishment and the zen that comes from it is wonderful! :)

Yeah I agree with this. There is a fulfillment I get from making my own food. I don't grow my own food and I don't appreciate the animals that go into my food as much as I should.

The least I can do is make my own food for my family.

I spend ten bucks on lunch meat, cheese, and some bread and I have lunch for two weeks. Takes me less than 5 minutes to prepare a sandwich.

What?? I spend $20 on meat alone and that’s enough for maybe 6 sandwiches.

Oh god, I couldn't do that. I didn't go to school for 4 years, to get a mentally demanding job, to eat cold sandwiches for lunch every day.

I have coworkers with this mentality and I cannot fathom it. I also went to school for a long time to do the job I do, but I can't see how cold sandwiches are so horrible that avoiding them is worth thousands a year. There are so many better ways to spend that money IMO.

Plenty of people go to fast food places and buy cold sandwiches for $8 as well.

If bringing in a lunch every day saved me $5 a day, it'd be under $1,300 saved. And it's not like the people that are saving that money are putting the $5 in a box every day and then finding $1,300 at the end of the year. Instead they're buying an extra drink at the bar, the better bottle of wine, some new doo dad to put in their car, etc... I'd much rather just eat a satisfying lunch. Honestly can't understand the reverse mentality unless money is tight.

I guess I just don't enjoy a nice lunch much more than a plain one. I'm the kind of guy who would just save the money but the other things you listed still sound more enjoyable to me than going out for lunch. Maybe I just never got in the habit.

its about health too, sandwiches aren't really healthy (bread). some people have dietary restrictions as well

Why would sandwiches not be healthy because of the bread? Ofcourse, white bread isnt as healthy as dark ones, but still, I can't see how bread is less healthy as some lunch at a restaurant.

because of the amount of carbs in bread, empty nutrients. just objectively not healthy... of course, if it fits your macros its fine but because of the lack of nutrition

It's very unlikely that whatever most people are buying when they go out for lunch is any healthier than a sandwich. It's far more likely to be way less healthy.

we aren't talking about most people we are talking about ideal situations aren't we? I can get a sashimi combo lunch for $12 if I want to go expensive, chipotle salad for <$10, or a few other options for like $7.50 around my job (for me, Five Guys without a bun is very healthy because I eat keto)

Most restraunts the quality is laughable once you understand how to cook. Much more satisfying knowing exactly what your getting and knowing your eating something quality. & no your just assuming that. Lol

After learning how to cook your own food, you realize how terrible most dishes served at restaurants are.

Yeah exactly & how over priced it is. Worked at a "fancy" restraunt where the average bill was in the hundreds for two people & have the menu was frozen.

See I don't understand this. I've learned to cook really well, people are genuinely excited to eat what I make. That doesn't mean I don't enjoy eating at a restaurant. Food tastes better when you don't have to cook it or clean up after it.

That doesn't mean I don't enjoy eating at a restaurant.

That is not what I said.

What am I imagining?

That if they are saving it from the the daily loss of eating out that they are spending it otherwise. What I save a week I put towards my savings, not everyone is in the BUY BUY BUY loop of materialism. Hell I haven't drank anything outside of water in years one because if it doesn't serve my body, than I consider is a waste of money. & because alcohol is literally the most boring of drugs.

That's about 9-10 days over what you're supposed to keep lunch meat for.

Do you not have a refrigerator?

Refrigerator (40 °F or below)
Luncheon meat - opened package or deli sliced
3 to 5 days

You're wasting perfectly good meat. Sealing and refrigeration should keep it fine for more then a week.

Also milk can still be good after expiry. (And many other things)

We also pay a premium for fruits because we throw away the bruised/ugly ones away while still being perfectly fine.

We have a culture of wasting food. And it isnt healthy

you can easily keep a salami sausage or a block of cheese for a week or even more.

Maybe s/he buys two packages, and opens the second one after 5 days?

This is the excuse given by people who haven't yet made an effort to learn how to manage a kitchen. Cooking at home is not only cheaper, it saves a ton of time and effort as well.

How could it possibly SAVE you time and effort to SPEND MORE time and effort into preparing food? I'm not discounting that making your own food at home is beneficial but I really don't see how someone who does do that will have more time than the person just buying lunch every day...

Do you never make dinner at home and have leftovers? Make an extra portion, it takes like no extra time on something you already had to do. You only use 1-2 extra dishes (also save a shit ton of waste). You can easily get a rotation going so you have a couple days before you have to eat it again if you don't like repeating meals.

I go to the grocery store once every other week or so. Most of my meals are pretty hands-off so I watch football or hockey while they cook and I don't spend time driving out to fast food or dealing with people every day.

Cleaning the dishes that one meal generates is less effort than a trip out to fast food. Best of all I can drink booze while I'm doing it.

For lunch, I can re-heat leftovers that I've brought to work which saves at least 15-25 minutes compared to if I left to go get food elsewhere.

Unless you have workplace canteen it often takes time to go somewhere, order, wait for food, pay, wait for your colleagues to finish their food and then come back. Of course it depends but lunch can take a long time.

My workplace has a cafeteria, but my workplace is f'ing HUGE. It's 1/3 mile each way from my desk to the caf. I would spend half my lunch break just walking there and back. No thanks, there's a microwave 20 feet from my desk. I'd rather spend my extra 15 min browsing Reddit while I actually chew my food instead of inhaling it between conference calls (or on mute).

/r/MealPrepSunday

2 hours on a sunday and you have healthy and cheap lunches for week. You save money, and money is time really, time at your job. Plus you'll live longer because you're eating healthier, so you'll have more time that way too.

Driving too and from work waiting in line. Unless you have places walking distance, from your work all that is wasted time and effort

Going to the restaurant and waiting for food is a waste of time.

Even if the time for food I prep is equal you’re still out the travel time.

It's not an excuse. I've looked at the amount of money I spend in a week on lunch, and I've decided that amount is worth not hand washing my dishes from lunch (I don't have a dishwasher), not having to cook extra, and not having to eat leftovers.

I wash my dishes while my food is heating up in the microwave at work. Takes the 2 minutes it takes to heat up. I've never successfully made the right amount of food for 1 meal, so I don't even understand the concept of not cooking extra.

Cooking at home is not only cheaper

I'm sick of this lie.

my grocery store receipt is fake news.

Show us. No one ever backs this up. When I try to emulate any recipe it ends up costing exponentially more. Someone in this thread said they can make a sandwich for $3 but if I went to the store and got everything necessary I guarantee I would be paying $20+. A loaf of bread alone is more than this person's entire budget.

Here are some examples of my latest meals (I live in an extremely expensive city).

Falafel Bowls, made 8 meals (split between me and roommate), cost $22:

Ingredients:

  • 500g Greek yogurt ($5)

  • 28 oz can Chickpeas ($3)

  • 2 Lemons ($1)

  • 1 bundle Parsley ($1)

  • 2 Cucumbers ($1)

  • 20z oz Grape Tomatoes ($6)

  • 2 large eggplants ($4)

  • 1 large onion ($1)

Sweet Potato Noodle Carbonara, 5 meals, $20

  • 1 lb fresh bacon ($8)

  • 2 large sweet potatoes ($3)

  • 1 onion ($1)

  • 1 16oz can chickpeas (1.50)

  • 1 cup Block fancy imported parm, could go much cheaper ($5)

  • 3 eggs ($2 for a dozen)

Burrito Bowls, 6 servings, $25 or $31 if avocado:

  • as many cups of Rice as you need (have in bulk..so maybe $1?)

  • 1 28oz can black beans ($3)

  • 20oz Grape tomatoes ($5)

  • 1 bunch Cilantro ($1)

  • 2 Limes ($1)

  • 1 Red Onion ($1)

  • 3lb Value pack Chicken Thighs ($8)

  • Small packet Sour Cream ($2)

  • 8 oz Cheese ($3)

  • Optional, avocado ($6)

I can add more if you want, just tell me food category!

I can add more if you want, just tell me food category!

There's really no sense if you're just going to make numbers up.

made 8 meals 5 meals 6 servings

What is this bs? Are you Jesus that you can somehow feed a room of people with a single loaf of bread?

This is such an unnecessarily aggressive response. Each meal I put together evens out to around 500 calories. Have you never gone food shopping? All the prices I listed are very standard for the ingredients I'm using. I will add weights if it helps you, even though they're fully standardized across any grocery store. Please see edit above. A loaf of bread is $3 and no, I don't think I can feed a room full of people with that.

Good lord you are delusional.

Well the loaf of bread is going to provide you with more than one sandwich.

I'll oblige

That's like $30 and includes 7lbs of meat, 5lbs rice, 3lbs potatoes, 1.5lbs beans, and all of the herbs and veggies needed to transform it from a poverty diet to something truly delicious at around $2/meal.

I have a million permutations to work with so it's not just eating the same rice and beans every day.

To me, following recipes is the easy part. The more difficult part was learning how to manage a kitchen. i.e. What ingredients to buy, at what quantity, and how to store them; or, how to meal plan so that ingredients can be shared across multiple recipes and not go to waste.

I tried to recreate your shopping list and it cost me double. Further, how is any of that even a single meal? See, I don't buy these lies about it being cheaper.

Wait I'm sorry to clarify are you saying you would eat 5lbs of rice, 4 pounds of pork and 2 pounds of chicken in one sitting?

I'm saying your shopping list doesn't add up to anything. I'm out $70+ and still have nothing to eat.

What...the shopping list has 7lbs of meat and tons of carbs, along with veggies and herbs. What about that is nothing to eat? WTF do you eat on a daily basis and in what quantity that 20 lbs of food doesn't suffice?

You're being deliberately obtuse here. A loaf of bread will contribute towards multiple sandwiches, not just one.

No you don't understand this guy needs 16 slices of bread for his sixteen decker sandwich!!

Generally they break it down to a serving, so that load of bread might be $3 but they get 6 meals out so each only costs $0.50 per meal. It's slightly misleading on the surface and also can be a decent upfront cost.

its not only a lie its not incorporating time spent on preparation as an opportunity cost

It takes me 45 minutes to prepare that night's dinner + X amount of lunches (3-5). Per meal cost usually comes out to $3-6 a meal.

An average lunch where I live is $10-$13. If you take into accoun the time spent going to pick it up and standing in line and paying and coming back then it comes close to that 45 minutes I spend cooking a meal I was going to cook anyway, just in larger portions.

so for 45 min to an hour of freelance work I would make a lot of money compared to what I'd save in the difference in lunch. plus I'd get to eat my choice of that day... the time is moot because its during my lunch break which I can't skip. I cook my own dinner almost every day but its just not economically or personally worth it to prepare lunches as well.

Just make a larger dinner and bring some of that. Thats what I do. Literally no extra time beyond the time it would take me to make dinner, cheap, healthy, fast...really there is no reason not to do this.

Yeah the fact that they cook dinner everyday but don't do lunch doesn't make sense. I would understand if they didn't cook whatsoever, then it's extra time invested. I personally literally don't know how to cook the correct portion so always end up with leftovers anyway haha.

Same. Being single is a big factor, you cant even buy a lot of things as a single serving.

it makes sense to me because I enjoy cooking dinner... I eat simple lunches or I like to go out to lunch with a colleague for business / a break from work. there is other utility there. but spending time on my weekend prepping lunches isn't worth it, and if I were to do any work I could make enough money (and a lot more) doing freelance work to pay for high end lunches for the entire week in that time (if we included time to shop for that stuff, probably another 20-30 minutes).

I guess it makes sense for people who don't have an option to make money in their free time... but I can buy lunch for $7.50 a day if I wanted to save money as well

Not a lie at all, maybe if your shitty at shopping

Largely depends on where you live, but I could literally eat for about 2 weeks on what a single lunch out costs here.

I doubt you have a restaurant that’s right next to your desk. Not only is bringing lunch from home cheaper, the time I spend making lunch offsets the 10 minutes I save a day getting lunch from some place.

I hate this generation lazy af, have some fucking self-respect

Every generation has said this about the younger ones.

We hate your generation, too.

Good to know your more than one person.

Make a little extra when you make dinner, buy a pyrex container...problem solved? Takes like 15 seconds to wash it.

You probably have to cook supper anyway. It's not that much work to package up left overs. Or for the truly lazy option, do a meal prep Sunday where you cook the entire week of food.

You can also just buy frozen lunches. They're generally very few calories compared to what typical fast food or restaurant food looks like, and maybe 10-30% of the cost. Not the most impressive, but great for dieting and budgeting. Microwaving something is faster than going out, usually.

How is saving money and eating healthier not spending time for you?

Sure... if you want bad tasting food.

Or have some self respect and learn to cook for yourself. I only eat out for social reasons because 90% of the restraunts around dont have a single quality item, once you learn to cook decently you learn how much your over paying for low quality food.

I think you replied to the wrong person buddy. I eat at restaurants once every 4-5 weeks and I pretty much said to the guy who frequents them that restaurants have bad tasting food. Another reason to cook.

Yeah I did, we in agreement. Haha

I need a good recipe sites, what do you recommend

I do this for money reasons but the health saved is a nice bonus

This is a good one, but requires good planning. If you're not the one who shops for groceries in your family and don't find a grocery store near your path you are kinda at the mercy of what's left around the house, and unless it's leftovers you then have to spend what may be valuable time trying to put together a lunch before you leave for work. If you don't plan ahead and do it in the evening you'll wind up having to do it when you are busy just trying to get out the door on time.

[deleted]

I swear my mom used to make food not quite as good as she could, because when something was really great we'd all want a little bit of seconds and she'd be left with nothing left over for her lunch tomorrow. My solution is just making enough for four days whenever I make something, haha.

Do you ever have those evenings when leftovers are what's for dinner because nobody has time or wants to cook, and then they all get eaten up?

I keep things I call emergency lunches. Like instant oatmeal or ramen. I can very easily get it ready or even leave it in my locker at work. Not as satisfying as home cooked food but it works.

I would like to do this, but don't know how to make it work. My job involves driving around all day. I have no access to a refrigerator or a microwave.

Maybe just start off doing once a week. That way you can become familiar with the process and become efficient at it. Also I'm sure most people have enough food at home to scrounge up a single lunch per week without having to go to the grocery store that much more frequently. Then when you become comfortable and it has become a habit of yours, increase it to two times per week, and so on. Even if you stop at just a couple times per week, you're still saving money in the end and it will be worth it. It will also probably make you savor those times you do eat out as an extra bonus!

Frozen dinners, man. Fresh lunches are the best, of course, but I've cut way down on eating-out lunch costs at work by allowing myself to have frozen dinners. When I had a "fresh lunch or bust" mentality, I'd end up eating out way more.

That does not require planning at all. Shopping may take at most an hour. Coming home and making things for the week takes about an hour. Make soup and a GOOD thermos and bring that with you, it will stay hot. If people cant do that they are just lazy

I love The Onion’s counterpoint to this:

https://local.theonion.com/man-brings-lunch-from-home-to-cut-down-on-small-joys-1819577433

That's exactly how I feel about it. I work to make money to enjoy things. Not to sit at my desk and eat a cold sandwich or reheat the thing I had for dinner the night before.

Yep. I appreciate the wisdom behind bringing one’s own lunch (and even did it for quite some time myself, when I was lifting and eating tons of chicken and rice...ma gainzz haha), but to be honest, I go out for lunch every day now, and I don’t mind the expense. A) because I’m working plenty of OT and weekends right now, and B) the money spent is worth the gains in time that I reap from not having to spend time preparing meals.

But that’s just me.

I make way better food than any of the restaurants near my office. Bringing in smoked salmon or a lamb curry is far better than another fucking Taco Bell taco.

Your coworkers hate you guaranteed if you're heating up fish and curry at work.

I hope that was the joke?

Why would I heat up smoked salmon? That would be disgusting.

Also, I've checked with several coworkers and none of them dislike that curry smell. The sort of curry you'd get in the US they probably would hate. But this is rather different from those.

Where I live most lunches to eat out, assuming not fast food place, is between $12-$16 per person for food plus beverage, more if it’s a sit down restaurant for tip. Me and my wife worked close together and would each lunch together every day. It was costing us, on average, $600 a month just for lunches. I’ve since left my job for school and now we bring our own prepared lunches/leftovers saving us ~$400 a month.

$5 for lunch is not a lot. How much are you saving anyway? What does it cost you to make your own equivalent lunch? $3? $4? Saving a buck or two isn't a big deal. Especially that you now need to take time to make your own lunch. And I hope you don't throw anything away that you bought to make all those lunches, either.

Thats what Im thinking.

On one hand you can save $2-3 on each $4 meal. Or $4-6 for pair of people. But you are paying with your time. More shopping and most importantly time for cooking. Those $4-6 or $8-12 if I cook for two days at once will be the same less or same as the value of my work time.

This isn't always true, I live in a big city in the UK and I have something different for lunch everyday. It adds a huge amount of colour to my 9 to 5.

Minus the cost of packing your own lunch, of course. Unless you're with your parents, food from your fridge isn't free.

So you might "only" save $50-100. Still easy to do if you make big batches of food at once and don't mind eating the same thing for lunch and dinner.

Every Sunday, I make a casserole or another one-pot/one-dish meal. I make 4 portions of it. I eat one for dinner on Sunday night, take it for lunch mid-week (so I don't get sick of it), and freeze the other two portions. I put the frozen portions in cheap tupperware or disposable aluminum trays. If you do this for 6 weeks, you'll have 12 meals (6 different kinds) in your freezer, which you can take for lunch. I only really have time to cook that one meal on Sunday, so I supplement it with salads (same lettuce + different ingredients + mixing 1 serving of 3 different dressings) and sandwiches (buy a fresh baguette and freeze it, buy small amounts of deli meat from the deli counter or on sale if that's not an option). Allow yourself to take shortcuts like TV dinners and frozen chicken for your salads. I'm never bored with work lunches anymore, and even though Fridays are my designated "go to Panda Express for lunch" day, I often end up skipping it because I'm enjoying what I'm making/the variety.

Yep! We do a similar thing, but it's more ad-hoc and occurs kinda whenever we feel like it. If I make a lasagna, I'll make two and then freeze the second one (either whole or in lunch-sized containers). If we cook a turkey, I'll cook enough dressing / potatoes / veggies to match, we'll make meals, and then freeze 2/3rd of it. The remaining third still feeds us for a week, easily.

(Turkeys are dirt cheap when on sale right after holidays. And the side dishes are cheap too. Great for making batch meals.)

There is a cost to this, maybe $3-5 per meal depending on portion size and amount of meat. It's far less than what I would spend if I were to go out and buy a $10 lunch.

I'm not saving $10 per portion; it's usually closer to saving $5. (I like large portions of lean meat, and lean meat is pretty expensive in Canada.) Still adds up quickly, though.

My recommendation is that you buy enough food so when you cook dinner you have enough left over for lunch the following day.

Time is money. Other people have the time that I don't, so I'll let the cook for me; keeps them in employment as well.

Well when you have the money then sure, but when you're pinching pennies you make the time to save the money.

Almost everyone has money; depends on what you value - others spend $100 on booze on a "night out".

This is exactly how I feel. I have the money to go out every day, and so I do. I’d rather have the extra free time that I’d otherwise be using to prepare meals.

No way. If you're thinking like that you're doing it wrong. I buy frozen bags of vegetables and rice and heat them up at work. This costs me ÂŁ3 a week in lunches. Not super exciting but it's good for me and ridiculously cheap. There's plenty good ways to eat on low time and budget.

No way. If you're thinking like that you're doing it wrong.

I'm not doing abything wrong. I just value leaving the office to get a hot meal cooked for me by someone else more than you do.

I don't get this. Surely the ingredients for lunch brought from home are not free. The time you take to prepare that lunch is not free. Unless your ok with eating the same or similar food every day for a week, it's likely also not cheaper.

If you're the sort of person that's looking to hack your life to maximize your potential - preparing lunches is about as poor a return for your time as possible. In the best of scenarios you'd be saving no more than a dollar, and at worst, your lunch from home is actually costing you a significant amount of money.

When I buy groceries at the store I would buy pork chops, which come in packs of 4. 2 get cooked for dinner for the lady and me. 2 are leftover, we each take 1 for lunch.

The intention is not to buy extra food for lunch, but to minimize how much you throw away.

Uhhh, what? It costs me $10 to go to Panda Express. It costs me about $2 to make a deli sandwich. It costs me $3 to make a salad. It costs me about $20 to make 4 portions of any number of casseroles. At worst, I save 50% from eating out. At best, I save closer to 80%. Buy a long baguette and freeze the portions you're not going to eat. Buy deli meat and cheese directly at the counter so you can get 1/4 of a pound of several different kinds for a couple of bucks each. Buy a bag of lettuce and use it as a base for 3 different salads, and make your own dressing. Make a 4-portion casserole, eat it for dinner, take it for lunch a couple of days later, and freeze the other two. If you do this consistently like I've learned to, you will save so much money, and won't feel guilty about that $10 meal out when you're in the mood.

I'm not one for cold sandwiches and for me a salad is not a meal. So I can save maybe 50% by bringing in cheaper meals from home. That's not even close to worth it for me. Sitting at my desk over lunch is depressing as fuck.

OK, but your original comment said "in the best of scenarios you'd be saving no more than a dollar." That is very different than saving 50%. (I also didn't say anything about sitting at your desk?)

I'm not the person you originally responded to.

Where else do you eat your lunch that you brought from home?

You can buy burgers/sandwiches/meal deals for $5. You are not taking into account all the time you spend shopping and preparing your food. Spend that time earning money instead, and you are barely saving anything at all. And after a certain income threshold, you are losing money making all those lunches.

I can't buy $5 burgers/sandwiches/meal deals that are anywhere near as nutritious and filling -- and, again, $5 is the MOST I pay for a single home-made meal. Homemade salads and sandwiches are $2-3. I have a M-F job, and I shop and prepare my food on the weekends.

So why are you using Panda Express as your example? All they have is deep fried garbage soaked in corn syrup based sauces.

Because it's the eating-out option available to me for lunch?

A sandwich and coffee will cost me nearly €5 with my discount (cafe in building I work in). That's €25/week and another €15/week for my coffee break : €40/week to eat out as cheap as I can. If I buy a week's worth of all those ingredients it would cost me about €18 - saving me €22 a week.

It takes less than 5 mins to prep a quick sandwich lunch and throw some fruit in a bag. It takes practically no time to make an instant coffee on my break. But even if my personal time was worth my working time, I'm losing €6/week which is still a net saving of €16/week.

That's just basing it on having a sandwich lunch every day. Realistically a cooked lunch would be dearer to eat out but cheaper to bring leftovers from home, so the savings margin is even greater.

It's much cheaper, at least IME. We do much the same as outlined above: make big post of gumbo, stew, red beans and rice, lasagna, spaghetti, etc, and freeze. Roast a chicken, repurpose leftovers into tacos, soup, chicken salad, pot pie. Leftover steak or roast pork becomes fried rice. My husband and I cook on the weekends (generally sharing a bottle of wine, cranking the music and yakking about this and that while we do it), and we stock the fridge and freezer with enough variety that we're never bored with our lunches or dinners.

I often work at my desk (crazy busy job), and going out for lunch is expensive, both monetarily and in time lost. I'd rather work through lunch and, if possible, knock off early and go work out.

The greatest bonus of bringing home-cooked lunches is that my food is delicious and way, way lower in sodium. I just got back from a business trip where I was eating out all the time and couldn't get the saltiness out of my mouth from all the prepared food. Even a salad came with dressing or toppings that made me thirsty. I would have brought my own good on the plane for the week if I could.

In the best of scenarios you'd be saving no more than a dollar

I don't get that. Even if you eat off the "dollar menu" (which is more like the two dollar menu around here) at a fast food place the savings are still more than a dollar - unless you eat a measly 5 chicken nuggets for lunch. I usually have leftovers for lunch. Yesterday's dinner was poor man stroganoff. A pound of beef, a can of condensed mushroom soup, and a package of pasta. This turned into four meals: two dinners and two lunches. Sure, I could have gone up to the counter and asked for half a pound of ground beef instead (more $/lb than pre-packaged), I could have wasted half that can of soup, and I could have only used half the pasta, but it still would have taken me the same amount of time to cook and it took me all of five seconds to put it into tupperware. Cost per lunch for the leftovers is something like a dollar each. Maybe less. When I have chicken and rice it's the same principle; it's not going to take any extra time to cook it all. I spend a whole $1.50 on some extra chicken and throw in a whole extra cup of rice so we can have leftovers - there's another two lunches for roughly a dollar each.

Even non-leftover stuff saves. Ever buy a frozen pot pie? Those things are a dollar. Frozen dinners, Pizza Rolls, Bagel Bites, Corn Dogs, etc are pretty shit food but they're still cheap and filling. Maybe you're thinking of taking the time each morning to make your own lunch sandwiches with deli meats and cheeses (those get expensive), and then comparing that to the dollar menu? Because that's the only way bringing a lunch gets more expensive than buying one.

And if you DO go to lunch, drink water. They charge $2.50 for unsweet tea. See previous comment. (or next comment, depending on how the upvotes go)

I started making my lunch at work. Store is close and no time in the morning. 10 euros for 3 days, including fruit snacks.

Yeah but you still have to pay for the food that you bring. It does save a bit, but it is still like 3 bucks a meal. So you really are saving more like 50 or 60 a month.

Another good tip I learned: buy the lunch meat at the deli counter. The pre-packaged stuff is more expensive if you look at price per pound. Want an even better deal? Buy a meat slicer and buy the whole hams or turkey breasts for the lowest price.

Depending on where you go lunch is $5-$10

$5-10 lunch? Subway every day?

Or get a stanley-coffe mug, it´s keep the coffee hot for Hours... I bought one a year ago. I have it with me a lot and save a little fortune on coffee...

I do it because no way I would cope with spending ~5€ a day. My colleagues do it and say that they don't bring their own because they don't have the time. Just do each recipe for 4 persons and Bam, 4 lunches.

Man, I want to do this so bad, but I travel for work and am in different hotels and cities every week. I've yet to find something quick and easy that I can make at a hotel and bring to work.

So my issue is that I'd take that money I saved on buying lunches I enjoy and I'd just spend it on other food with the saved cash. One of my favorite hobbies is eating good food/trying new foods.

This!

In Sweden, a lunch is $10-12. It's pretty insane when you think about the yearly total.. Could easily halve the lunch cost by just making it yourself.

$5-10

cackles and wheezes

I just can’t stand being in the office

Can learn to skip lunch entirely.

Real economists skip lunch entirely

Depends on your financial situation. There's a value to the break from work that going somewhere to buy your lunch gives you. Otherwise you'd be tempted just to either eat lunch at your desk or take like 15 minutes for lunch.

The catch with this is that the ingredients for making your own lunch are not free and every single restaurant makes money by purchasing them at lower prices than we can. Subway charges $7 for a foot long sandwich; if you or I want to a grocery store and bought the ingredients we'd end up paying $7 or close to it. Minus the work of making the sandwich and shopping, and accounting for food spoilage.

That's assuming you want to eat a sandwich or something with variety/flavor. Of course you can bring beans or oatmeal to work but most people work so they aren't forced to eat like that every day out of poverty.

I should start doing this. My lunch costs more than my dinner :/. (€5-6 for err... a sandwich, soup, milk and a broodje kroket, vs €3-4 for an easy / ready meal or even less if I warm something up from the freezer I made over the weekend. Actually I made a batch of macaroni (with ground beef and vegetables) that came in at just over €5 all in, with two meals going into the freezer).

/r/mealprepsunday here I come.

This is my biggest flaw. I spend $800-1000 a month on eating out. It's a terrible habit I'm trying to break but with such a busy schedule it's a lot harder than I anticipated.

While a good place for savings, you're over estimating the amount of money you save by doing this as groceries is a seriously non-zero amount of money. I struggle to make meals below $2/ea and often I enjoy having more expensive ingredients (I can only eat rice and beans so long) and I've found my meal prices are can get up to $4 pretty easily. So that $5-$10 for lunch becomes $2-$4 which is still $60-$120 a month but not $100-$200.

I really need to do this more. I work IN a shop so I just think ehh I can buy lunch there but it's an independent shop so it's fucking expensive. ~~no meal deals at the gas station apparently~~ like ÂŁ3 for a crap sandwich bad.

Unless you make enough money that it actually makes more sense to get clocked in ASAP and pay for a quick lunch rather than spend time making lunch. #brag

Working from home is amazing for saving money that I would have otherwise spent commuting, on breakfast, lunch, coffee... I can go days without using my bank card.

I hear this one all the time, but if i bring my lunch, 1/2 pound of deli meat, cheese, lettuce, bacon, some fruit and a drink, it’s about $5, even more when i eat fancier; whereas, i can get a comparably priced meal from KFC, Taco Bell, Or Steak ‘n Shake. Also, i can often find specials or coupons to make eating out cheaper than eating at home. But i avoid more expensive restaurants. Luckily, i get a free meal when i work.

I started taking ones and tens out of my wallet a couple times a week and putting that into savings, helps me not buy frivolous stuff because that $5.99 impulse buy is going to take a $20 bill to buy and the remainder is going to savings.

Homemade lunches aren't free either you know. I generally spend around $3-5 on mine. In comparison, a $5 lunch that you don't have to make doesn't sound so bad. The problem is that generally the cheaper lunches that you buy from restaurants/cafeterias are shittier for your health or not filling.

I wish I could do this, but the situation here in Puerto Rico has let me to buy food every single day 🙃

how are you holding up in PR?

I work with a woman who is a single mother and she goes to an expensive shop on the way to work every day to get her lunch which is minimum $7 a day but she also gets stuff for dinner as well (usually all ready meals plus snacks) and then complains that she has no money. Everyone always asks what lunch I have as it usually smells really nice and I make entire weeks worth of lunches on a Sunday for like $10 max, plus it's probably tastier and definitely healthier. Only takes me 30-60 mins as well when she spends 15 mins every morning going there but she just doesn't see it the way I do.

doesn't save as much as you think, there's still a cost to the food you make and bring, sure it's lower, but sometimes with a fancy recipe it can be the same, especially if you're cooking for one and you waste some expensive ingredients by not using them all. So now you can feel less guilty about eating out!

more like $15- $20, but i really like leaving the office and bs'ing with people for an hour

If you're careful you can buy your own food, healthy food mind you, for $20 a week

Good advice, but don't forget that what you bring isn't free either! If it's rice and beans, then yeah, it's cheap, but if you make meat or avocados or fancy salads, it can add up.

can confirm. also, buy a pack of bpttled water and a chiller bag. each day you have a colddrink a 5th the price youd get one from a shop

This is such a good one. I used to buy lunch every day and it was the worst.

Buying coffee as well. A cheap cup of coffee costs 1-2$, Starbucks will run you 3-5$. I spend maybe $10 a month on coffee because I make it at home.

Don't buy drinks with fast food. You have all the water you could ever want at home. Know what you actually want, and never buy things that you can just get at the store.

$5-$10? My lunches run $20-$30. What are you eating?

Coffee too. $25 thermos + $70 coffee maker pays for itself after two months

Jesus where do you live? Here in Alaska, lunches are $20-$30 a day. I wish it were $5-$10!

Except that assumea bringing lunch in is free, sure you save some money but its not that much.

Good luck finding lunch in SF for under $15.

Biggest best budget move I've made is completely stop eating out and instead budget for a "personal fuck up." I used that money to address lunch the other day after an awkward double and my GF getting a new job and Thanksgiving being moved to Wednesday.

The ingredients that go in your own lunch are not free though...cheaper perhaps, but the net saving is lower than that which you suggest.

I have a friend who constantly struggles for money. I know that she makes at least as much as I do, but with no house payment, car payment (or other debt), and no kids to support. I couldn't figure out what she spent her money on. I recently found out she drinks a 6 pack a day ($300 - $500 a month), smokes ($100?), and eats out virtually every meal ($1000+).

She drinks because she hates her job and eats out because she has no energy to cook because her job is so stressful. She keeps working there because she needs the money. I told her to quit her job and find something that is less stressful that she might actually enjoy.

This right here. $3/day is $1095 in a year. Most people think NOTHING over spending $3/day on a coffee, snack, soda, whatever.

I started making everything to a round £10 in my account recently. So if I had £175.89 I would move the £5.89 to savings. I do this a few times a week and it really builds up and it’s not money you’d miss much.

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I did this too. Helped float us a few times and avoid an overdraft fee

I have my debit card setup that every time I use it it rounds up the charge to the next $5 increment and moves that to my saving account. They call it Bank the rest. It's seems silly but it's a simple way to save a little bit automatically.

My girlfriend's dad does something similar. He only uses cash, and any $5 bill he gets back from any transaction goes into savings. Then he complains about being broke all the time. So we joke that we wish our broke looked like his.

That sounds great, I'll have to see if USAA has something similar

Please let me know if they do! That would be fantastic!

They do. All my ATM fee reimbursements go into my savings account.

Awesome! I don't use ATMs more than once every month or two, but damn has that reimbursement perk been nice. I've had charges up to $4, it's just stupid.

i have this set up...thankfully i also set it up so when my checking gets overdrawn, they draw from my savings first to avoid as much overdraft damage as possible...

Because for whatever my auto insurance always comes out 3 days before its actually due which is 2 days before my inheritance check from my grandmother comes in on the 3rd of the month (or 1st or 5th if the third is on a weekend)

The only worse place to keep money than in a bank account is under your mattress. Inflation is around 2% a year Most savings accounts pay a fraction of 1% interest. Average investor on the stock market earns 8% S&P 500 index fund has averaged 9.25% annual growth over a 25 year period. Bitcoin investors who bought during the dip a few weeks ago will earn up to 80% If bitcoin hits 10k value this year. Seriously learning to invest is pretty easy, and better than a bank account.

Yeah oh, I have some basic emergency savings, and the rest goes into an investment account.

But I don't want to suggest to random people to go invest money, because that's really not something you should do with money you might actually need any time soon.

We are in agreement

I have a percentage of my money go directly into savings so that I don’t have to rely on myself to transfer it, that way it seems less disposable.

same, only a fixed amount, cause my bank doesn't do percentages.

I always do this ,I empty it around once every 2 months,i emptied it on Saturday and had £170 in pound coins alone and guessing probably around £100 in silver and copper but I’ve left that in there and started again. Probably be around £200 by Christmas it will pay for the food

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Asda has a machine that’s were I take mine ,coinstar it’s called

Aus has $2 coins and i often put $10 of coins a day, then I can just pull a handful out if I'm low! $170 in a coke can sized jar.

Used to do this when I delivered pizza, kept a jar in my car and let it fill up with coins. Usually once a month I'd have close to $50-$60 exta in there that I'd throw in my bank

wow guys look at Mr. Moneybags over here with ÂŁ175.89 in his bank account

If only that was my real balance! My bank account has not been in positives since before I was a student haha

Wow guys look at Mr. Moneybags over here with his bank account

The real rich men don't have money accounts, they have lamborgini accounts.

They are actually more eco friendly and economical, if you're fine having them washed. The disposable ones you shit in once then throw away are convenient, but super wasteful.

Thank you for your KNAWLEDGE.

There's a bank in Aus which does this automatically for you. Everytime you pay by card, the round up to the nearest dollar and transfer the difference into the linked saving account. Clever

Bank of America does this, but the interest on a savings account is so low you're better off having a "high" interest online account and transferring it yourself.

Mine does something like 10% of what you spent, to the nearest dollar, 1$ minimum, every time I swipe my card. Dont think it goes too high though cause highest ive seen was like 5 or 6$, despite having spent 100+ with the card before. Still adds up.

Man, I wish Commbank did this. I've been using the Acorns app which links to your bank account and does a similar thing. But I'd much prefer to not involve a third party for it.

I do this, but also do to the nearest ÂŁ50 when I've been paid. Saved up about ÂŁ1500 in about 7/8 months.

I thought this guy was crazy rich, I read it at first as seven eighths of a month.

There are apps that will automatically do this for you (like Qapital). Very useful if you’re hoping to do a little bit of microsaving like this.

Just started using Qapital last month and am really loving it, have already saved $200 with their round-up and guilty pleasure rules! Would definitely recommend it to people who have a hard time keeping track of their savings.

I'm going to try this thanks

Certain UK banks have now introduce a 'Save The Change' feature to the online banking. Not very well advertised but you can find it in your additional services online. It will round up each transaction to the nearest ÂŁ and deposit the difference into a nominated savings account. I've been doing this for 1 month and already saved just over 15 quid that I've not even noticed had left my account.

Do Natwest do this? Great idea

I use a standalone app called Moneybox. Same concept. Rounds all transactions up to the nearest pound but it actually then puts it into a General Investment Account so it accrues something back rather than it just sitting idly. I've saved nearly ÂŁ1000 this year without even realising it.

I'm with tsb and I know Lloyds do it as well. Definitely worth checking with your bank mate

I have an Acorns account I do something similar with. It rounds up to the next dollar, and if it's and even dollar amount ($2.00, $10.00) it rounds to $.50.

In addition, a once a week withdrawal from my bank that I never see goes straight into the account.

Its hardly anything now and I'm shocked at how fast it's grown. Looking forward to the projections!

I just got an account a few days ago. I'm still patiently waiting for my refer-a-friend 5 bucks and for my first 5 dollars of round-up money to be deposited, but my auto-transfer and one time transfer has already been invested.

Best thing to do is to also find an amount of money that you are comfortable with and set up an auto- deposit. Doesn't have to be large, just a few bucks that you can forget about.

Check back a couple of months later and be amazed, haha. The larger the account, the more "invested" you become in growing it even larger.

Got $20 in a birthday card? Bam. Gram tossed you $50 at Christmas? Boom.

All my grandparents are dead and I'm old enough where I dont even get cards anymore.

More on topic, I already have a contributing 401k, monthly contribution to a savings account, and a monthly deposit of a CD account. What sucks is that interest rates are so low right now. I'm only putting like 20 bucks a month in.

Wow that's a really good idea

I’ve been rounding up all my debit card purchases on 5/3 momentum to start paying off my student loans while I’m in school. You can get your family to do it too. It’s not much but it’s nice to start paying it off while I’m still in school

I get paid weekly, as soon as I get paid I set my balance to €500, the amount I’m over by goes into a saving account. My attitude is if I spend over €500 in a single week I’m spending way too much, whatever goes into my savings stays there. I’ve saved €1000 over the last 2 months from a part time job.

In America we can say "$5.89" as "Five dollars and eighty-nine cents". How do you say that in British pounds? "Five pounds and eighty-nine shillings?"

Erm, either "five, eighty-nine" or "Five pounds, eighty-nine pence"? Can't tell if this was supposed to be a joke or a legitimate question. (You know how you occasionally call a cent a penny? Well a penny is the singular for pence).

We call them pennies here.

Also, don't lie, you say quid, and you know it.

Oh well someone better at language would be able to describe what I mean but we would say "I haven't got enough pennies", it feels like there's two plurals but specific times to use one over the other. Generally pennies feels more playful.

Also yeah, but only if it was to a round figure/estimate. You wouldn't say "five quid, eighty-nine" but you might say "call it six quid".

Yeah, I mostly know how it's used. I think the only thing I'm not sure about is the singular when you say ÂŁ7.01, for example.

I'd probably say 7 pound and a penny in that situation. Although I don't think I've ever said anything like that out loud.

Not a joke at all. I don't think I've ever held British money. Had no idea what the 100-subdivision unit is

My credit union has a program for doing this automatically. When you’re use your debit card it can round up to the nearest 1, 10, 100 based on the amount spent and put the extra into your savings account.

Check out the Acorns app. Every time you make a purchase it'll round up to the nearest dollar and once those cents reach $5 or more it will invest the money for you. It's free to use if you're under, like, 24. I started using it about a year ago and I have close to $700 in it. That's not a lot but considering that's essentially money I didn't even miss at all, that's not bad. You can also take the money out for free at any time.

Paid for by the Acorns corporation

This is such a good idea, I'm anal about numbers as is usually watching the gas pump to get as even number as I possibly can. Now I'm gonna round down to 5s and 0s so my account will look "even" and my savings will grow. Holy hell this is great

some banks have automatic savings plans attached to checking accounts to do something similar. spend $2.40 on something, the bank rounds up to $3 and puts 0.60 into savings. it helps! i use an app called Acorns that does this but it puts the money into stocks every $5 of round ups that build up

I have a terrible time saving money, but I'm confident I could do this. Thanks for sharing!

175.89+5.89 is 181.78 quck meths

But ÂŁ175.89 - ÂŁ5.89 = ÂŁ170.00

I can't round my bank account up in value unfortunately.

oh i though i you were adding,sorry,my bad

the ting goes skraaaaaaaaha

Have a look at the Moneybox app

It rounds up your purchases to the nearest ÂŁ and saves/invests the rest.

Assuming you can pay with your phone it's ideal.

I quite like that it's also not in my bank accounts at all - I don't see it when I log into the bank to shuffle money around at the end of the month.

Anyone have a Canadian friendly version?

Brilliant idea. Going to check my account right now.

I save ÂŁ2 coins. It paid for my sons school trip last year.

That's an insane simple, yet grand idea. Thank you.

I've started doing exactly this too. Builds up ridiculously quickly, and although I'm terrible with money, I have absolutely no desire to spend what's in my savings

I used to do the same thing sort of except I’d just spend the extra change to make all the numbers even, gonna start putting them away instead now that’s a way better idea :)

That’s a fantastic idea

not sure if it's available in the UK yet, but Acorns is a good tool which does this, and then once your "round-ups" equal a value, they transfer that to a brokerage account and auto-invest it for you. Been a great tool for me over the years.

This is actually going to be a big help for me, thank you!

I do this!! Add $10 to everything i owe, minus $20 from my paycheck and obviously save but i end with $60- 80 surplus ASIDE from savings.

I've saved just short of ÂŁ2500 in three months with a similar idea.

My bank do this automatically - they round up the amounts I spend and put it in my savings account. It's surprising how much I end up saving with this.

There's an mobile app called acorns that does rounding for every transaction and invests it for you

WHAT A GREAT IDEA I IMMEDIATELY STARTED DOING THIS

My bank will do this automatically if you set it to do so. They call it "keep the change". It adds up a lot over time.

Bank of america has a "save the change" feature similar to this.

Whenever you make a purchase it round up to the nearest dollar(maybe five, maybe adjustable, Idk man?) and put that into your savings. Saves me a good penny

Wait. You mean ÂŁ4.11 right?

Never mind I understand now, actually my wife does this also... But then immediately spends it so give and take

I've been doing this for awhile. It works AMAZINGLY. I managed to invest in a graphics display tablet within 2 months of saving. Something I wanted for a good few years.

Thanks, I'll start doing this.

There’s actually apps and companies that do this kind of thing for you. I’ve got some friends using Digit and they love it. Acorn is another.

I like this, I'm stealing it. Thanks : )

A lot of banks in the UK now offer some sort of auto saving from debit card purchases where it rounds up the total cost and moves the change to a saving account, I find it quite handy to rack up some money.

My bank has a thing set up where it moves 1.50 to my savings for every transaction I make through my chequings account. Pretty handy.

My problem is I've been doing that for so many years now that I don't have anything else I can realistically cut out. And I'm still poor.

Do you have a overview (like a spreadsheet) on your income and costs? Helped me a lot figuring out unnecessary expenses that were overlooked otherwise.

Yes, I update it monthly and as necessary. My only costs are rent and $25/week on food. I ration laundry detergent and hand soap to make sure I'm getting the absolute most out of them. Once or twice a month, I'll see a movie or go out to eat just to stay sane, but I count those as mental health requirements.

Living primarily off savings to afford grad school is a bitch. Ah well, I'm living abroad and in an industry I love, so I wouldn't have it any other way. Funnily enough, even if the Tax Cuts and Jobs Act passes, I'll be ~tripling my income if I'm able to move from Masters --> PhD next year. Better get back to writing those applications essays!

That's ok. Student life is always poor, especially grad life. I really don't know any well off grads unless their family is rich.

Yep. I've long reconciled that and have settled for the occasional tiff on Reddit to let out some of the stress. Still wouldn't change a thing!

Toss some plasma yo

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That's actually the least difficult part! I cook entirely vegan, so it's super cheap, and I've become a pretty great chef this past year. Sure, I don't play around with spices as much as I'd like, but I've found ways to make the ordinary veggies and such taste their best. And I know when the store receives their food supply, so I always buy fresh stuff!

The only thing that would change in my food life with more money is that I would probably play around more with spices.

What do you recommend for adding to the taste in a simple way? And keeping the vegan budget affordable overall?

Timing is everything! Oil and salt are your best friend, but you have to practice to find when the right time is to add them. I've made many bad dishes before I found some good combos.

To keep vegan affordable, take everything you would normally buy that's not vegan and buy chic peas/peanuts/falafel/eggplant/etc/etc instead. I've not encountered a scenario where meat is ever cheaper than buying healthy veggies, though I've only lived in a few places in my life! Try to find local markets and pay attention to unit price!

Or he lives someplace where food is cheap

Because that's like saying to a smoker he will save 5000$ a year by not smocking. I don't know any non-smoker having 200 000$ in his bank account after 20 years. I don't smoke and I hate that but i have to admit that this argument is missing something.

What it's missing is that everyone has vices and they're all different and they're all fine as long as you keep them in check. I've seen people end up thousands in debt because they dont think about how small differences add up. They'll buy $10 worth of gas station snacks every day because "It's just $10." So their credit card bill ends up at like $300 at the end of the month but they only have $250 to pay it with. "But hey, that's close! They'll just make up the difference next month!" So next month the bill is $362, but they still only have $270 to pay it with. "But good for them they can pay off more than they could last month!" Except there will also be a higher balance left... So then the bill will be $415....

Just gotta get free vices. My vice is gaming so I just play free shit (yarrr) or go without.

A game is usually extremely cost efficient. A good single player game will last about 100 hours for €50. A good multiplayer game can last more than 1000 hours for €50.
Every year I spend maybe €100 on games and I still can't play them all. Add to that the price of the €1200 PC that has lasted me 8 years now + 2x€230 for new video cards. That comes down to a total of €100/y+ (€1660/8years) = €320/y.
That's the equivalent of 2 homemade coffees/day.

I'm too poor for that. 1200 pound pc (let's say it's 1200 dollars because 2400 bucks is outrageous for me) is way out of my price range. One day in the future though, I'm gonna have a decent pc that can play games in this generation.

I think you'd have to make a concerted effort to put the $3 daily in a coffee can; otherwise, that $1095 will be spent on other shize.

Yes otherwise you won't even see it. You will spend x$ more in that game here and there, x$ more on restaurant. Lot of people, myself included, don't plan and save money. I'm afraid I'd die and all these stupidly exhausting effort will mean nothing.

Well, after you're dead, everything means nothing. Because you're dead.

Yeah I rather enjoy my cash while I am alive.

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If everything means something

Is your key assumption. We know that you can die, thus your original assumption is wrong, and everything does not mean something. Note, this does not mean everything means nothing. It just means some things mean something and some things mean nothing. It could mean everything means nothing (or nothing means anything), it just doesn't necessarily mean that.

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If you want to redefine death, that's a different problem.

It works better than you think. I'm from a poor family so I basically never do something like grab a coffee or water from a shop. I'll go thirsty rather than waste money. My mom squirrels away this money and we recently were able to buy my sister a car.

Of course, the savings came from more than just cutting 3 bucks but the idea is sound.

My bank app has an awesome feature where I can put aside a certain amount of money towards goals. I've bought several things that I wanted but thought were far too expensive; after a few months of putting aside a few dollars a day they all became very attainable. I have over $1k worth of camera gear that was a daydream for a long time but became a reality because I slowly bought everything over the course of a couple years.

Although you do kind of drive home the point that, for most people, the money is there if they really prioritize something. If people can find that money to support a cripplingly addictive habit, they could find it to save for retirement/to make a down payment on a house/to pay off debt.
They don't because those things aren't as big of a priority to them as buying cigarettes is for a smoker.

Thats 5000 dollars a year that you could and do spend on other things

When I quit smoking I took up crocheting 💸💸💸

At least I don't buy a lot of winter accessories anymore...

And honestly? Id rather smokem

but I like my daily cup of coffee…

Then buy a coffee machine. Instead of spending three dollars a cup, you can make your own for about thirty cents.

This is great advice. I was a daily starbucks addict. I just liked going every day. I shamefully did this for a few years and each time they raised the price, I swore I was going to quit. I didn't do the home coffee thing because I liked lattes and that wasn't going to happen at home. Well $3.05 turned into $3.55 which eventually turned in to $4.25 and at that point it was just ridiculous. What I did to solve this was spent a crazy amount on a super automatic espresso machine. It was $1400 which sounds crazy to most people but I broken even in a short time. I even kept track on a notepad next to my machine. Several years later, I'm in the black, not attached to Starbucks, and I enjoy better coffee than they serve every morning and whenever else I want it. I wish someone would have suggested this to me when I was first starting my addiction. I could have saved thousands.

I bought an aeropress and this mini kettle thing with a magnetic stirrer that heats and/or froths milk. All in ÂŁ60. Best damn money ever spent and super awesome for hot chocolate too

For the frother - try it with heavy cream, a tiny bit of sugar, and a drop of vanilla extract.

It's pretty much just whipped cream but stop frothing before it gets to that thickness.

will try that for my kids, not a fan of whipped cream myself but awesome tip thanks!

Yea you gotta get it to "before the whipped cream" stage.

But keep whipping and yup, whipped cream. Way cheaper than from the can.

I've heard that makes some good coffee. I knew for myself, if it wasn't going to grind the beans and do all the work at the touch of a button, I wasn't going to use it out of laziness. I've gotten to the point where I learn to accept what will inevitably happen and work around it.

I froth milk with those protein shake 'blender bottles', that lil wire whisk ball makes quick work of hot milks/creams

Holy crap! Now I need one of those bottles! I've been whisking away and making a mess. It seems like an obvious solution to a problem I didn't know I had, but I appreciate the hell out of it!

I just got an aeropress and have no idea how to use it. Could you post some instructions or directions for it?

dude you're on the internet

Thanks for the unsolicited condescension. That was really helpful.

Definitely check out /r/aeropress. I'm looking into getting one and a chemex this week and already scoping out the different recipes.

I'd hold off getting both at the same time. You'll likely end up using one and the other will just sit in a cabinet.

Very true, but I have wanted to play around with both and seeing as World Market will have them both for 40% off tomorrow it seems like a good time to jump on it. I foresee liking the chemex more, I will probably leave the aeropress at work or give it away to a friend.

My .02 is that the aeropress is ridiculously easy to clean, so if cleaning up makes any difference to you then I'd go aeropress every time. Otherwise it's all good to me.

Awesome didn't know this was a thing, thanks

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Delonghi super automatic. Excellent coffee.

I got an espresso maker last winter, nothing fancy, it was ~ $150. I still find myself going to Starbucks though because I got re-addicted to those sweet-as-hell lattes, so I bought my own syrup.

I realized that going 3 times a week was eating up about $80 a month.

You're way better than me. It took me 8 months to break even for $1400. Once you add it all up, it's really eye-opening. As a bonus, I don't have to leave the house so early or get frustrated if they are slow.

I can relate to this, I currently go to Starbucks way too much. I don't go every single day but a lot of days. I don't get anything too sugary or fancy and it costs $3.95 each time. Plus all that time waiting in line. I need to stop and just make it at home.

There are these beans from Costa Rica called Cafe Britt. It's wonderful. The coffee is so much better than at Starbucks that I don't even miss it. We got a giftcard the other day to Starbucks and used it. It reminded me how much better my own coffee is. Now to learn how to make a green tea latte. Apparently I need matcha.

If you're buying decent coffee beans and brewing decently strong coffee, it's more like 45 cents, but the point still stands. (And yes, I did the math based on my own consumption. Daily "8 cup" pot of coffee, yielding 3 actual cups of coffee, for ~90 cups a month. Go through ~4 pounds of coffee each month at ~$10/pound.)

I like having a coffee machine because I get to buy a random flavor of coffee grounds whenever I run out and that excites me for some reason. Plus, I can be fancy with my creamer and I also add a pinch of salt to counteract the bitter flavor (I learned this recently).

I'll admit to not being a coffee drinker (Mormon here), but my one of my coffee-drinking friends says that using a coarser grind can also reduce the bitterness.

Bitterness is largely the result of overextraction. Overextraction can be caused by too fine a grind, or too little grounds for the amount of water. For french press brewing, also by leaving the grounds in the water for too long before filtering and pouring. The degree of bitterness also varies with the variety of coffee. African coffees will be different than Asian coffees, or say Jamaican Blue Mountain. (The last is particularly known for its lack of bitterness, but it's also fairly expensive.)

Edit: a typo.

This should be higher up!

Aeropress helps remove bitterness, as does not going for a dark roast

I'm not much of a coffee fan due to the bitterness, I'll have to try that. Thanks for the tip!

Adding creamer or just milk makes most of it go away anyways too. Maybe I'm just used to it now though. I'll drink it black if I'm lazy or out of milk.

Prefer to buy it on my walk to work in the morning. Would rather my coffee than a measly thousand bucks after a full year

Assuming cheap coffee. Also it's all about context. If you drink $5 Starbucks it could equal out to a weeklong all inclusive vacation to Mexico. Also 1k means a lot different to someone making 100k/year vs someone making 20k/year.

La De Dah! Measly thousand bucks.

Lots of people would like to be in your shoes.

Over a year a thousand bucks isn't that much considering it probably contributes a lot to the persons well being/could provide. Saving where you can is great but you shouldn't remove things that keeps you afloat and making your life enjoyable.

That’s pretty subjective, though. 1000 saved per year for 40 years compounded @ 10% is ~$530k, or about $180k adjusted for inflation.

If you’re making $150,000/yr and maxing your retirement accounts, then yeah, it’s pretty insignificant. But if you are making ~$30,000/yr and living paycheck to paycheck, then that’s pretty significant.

on the other hand, if you have a $30,000 a year job and your workday sucks and that $3 coffee cheers you up a little bit, go for it. It's not the best financial decision in the long term, but why bother making money at all if we don't spend it on things that make us happy?

You have to be careful with doing that though. A treat on a bad day is one thing, a daily expense for a coping mechanism that slightly reduces your unhappiness can cause more unhappiness down the road or make it harder to get away from your unhappiness. The coffee thing works out to 1k a year, so I can see how some people say, "meh" but for someone whose coping mechanism is weed/alcohol/shopping/eating out frequently it can be a much more substantial amount of money blown that way.

absolutely agree. just saying, the purpose of money is to spend it, either immediately or later. it's all well and good to save for the future, but ever person has an expiration date. do what makes you happy in the time you have. If you can't pay your rent or live without a savings, you should probably cut back on unnecessary spending. if you're making your bills and have an emergency fund, a couple of dollars a day to make things more tolerable is no big deal.

granted, im not living paycheck to paycheck, so maybe my perspective is a little skewed. I'm not rich uncle moneybags or anything, but I make more than I spend each month. it doesn't seem like a big deal to me, even if money was a little tighter, to treat yo' self.

I definitely agree! My point wasn’t to say people making $30,000 a year shouldn’t buy coffee, but that people struggling to save shouldn’t overlook relatively small expenses (that add up to a decent amount) just because it’s “only $1000 dollars a year”.

That “just $1000” could add up to enough to send your kids to college debt free or help get you through retirement. But obviously you should feel free to spend that money on personal enjoyment.

Why does 3 dollar coffee cheer you up but not coffee brewed at home? If you're lazy, you can even get the pots that you set so it brews when you wake up.

Plus, 3 dollars a day gives minimal happiness, or just a coping mechanism. 1000 a year can get you a lot more happiness. Maybe even improve your long term living situation. Having money to pad emergencies is a lot better for mental health than 3 bucks a day then stressing the fuck out the moment your expenses go above average i.e. medical expenses.

no idea. my coffee comes from a pot in my kitchen. just arguing the counterpoint that a poor financial decision isn't necessarily a poor decision in general. money that you enjoy wasting is not wasted.

Mehhhhh. I'd doubt that last point. I can blow 1000 on a new pc and I'd be extremely happy. It'd still be money wasted though because there are more important things in life like bills and food. Can be interchanged with drugs, eating out, etc.

Yes and if that coffee makes you not kill yourself before work that coffee is still worth a lot more to that person than saving 1000 bucks. Maybe he/she saves a lot more to just making prepared meals instead and it balances out. Not everyone can possibly live life thinking about how to save a buck all the time, life would be dull.

I just replied to a similar comment, but I agree.

My only point is that “just $1000” shouldn’t be an excuse to that spend money carelessly. That $1000 adds up to a lot. Obviously everyone is free to spend their money how they want, especially if that $3 a day is important to their happiness, then it is definitely justified.

That’s pretty subjective, though. 1000 saved per year for 40 years compounded @ 10% is ~$530k

Yeah but if you're getting 10% return then you probably invested in a ponzi scheme and should have just bought coffee.

Sorry, I didn’t realize the S&P 500 was a Ponzi scheme. The S&P 500 has grown an average of 9.8% over the last 90 years.

I would definitely recommend gaining a bare minimum understanding of personal finance/investing before throwing around terms like that.

Yeah, but where are you getting 10% interest?

https://en.m.wikipedia.org/wiki/S%26P_500_Index

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Average annual rate of return for the S&P 500.

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What is wrong with investing in an S&P 500 ETF? How do you invest your savings/retirement?

When I have a choice between spending $3.00 or $0.30, I’m usually going to choose the cheaper option. In return for years of being frugal, I can retire at any time which makes my life very enjoyable indeed (I literally work for fun). Delayed gratification is highly underrated in my opinion.

i think the mean more the convenience of buying a coffee on the walk to work instills a more fulfilling routine (going out, the exercise etc), than sitting at home and brewing your own cup. Routine contributes a lot to this, i use a coffee machine at home, but i always stop on the way to work as well

But to me the idea of throwing homemade coffee in a thermos and enjoying it while I walk to work is just as appealing.

i get that, but you kind of get a social aspect of going into a starbucks, tims, w/e; different strokes for different folks

I think I'm retarded but I can't fucking drink coffee as I walk or drive. It's either not there or splashing all on my face. I also burn my tongue every fucking time.

It's more of a question of "Am I overspending on Thing X?" rather than "Should I have Thing X?", since a cup of coffee with the same or better quality as a typical coffee shop can be made for a much lower price.

Yes and who am I to judge that person, maybe it's actually doing that route etc that makes it all worth it. I prefer coffee at home, not going to judge someone else for enjoying a cup of coffee from Starbucks every morning though.

The purpose of the suggestion to consider the daily expenses is so that a person can decide “is this worth $1000/year”, not so we can judge people as being naive.

This is the reasoning I used to not re-enlist. I was offered 95k for a 6 year contract. That's just under 16k a year. I was only making ~$60k as a Sgt.

I got out and decided to come to college for Electrical Engineering with a Computer Science minor.

When I graduate and go to work I'll be eligible to regain my clearance, I'll have about 6-8 experience, and a few base IT Certs.

So I figure that 95k will be recouped within a few years.

You are totally correct. But in many cases you don't have to go without you just need to change your process. You don't need to give up coffee, just make your own. Even the fanciest coffee in the best quality travel mug made at home beats buying one in a store.

Creative solutions are great. Deprivation is not, you are totally right. People tend to have this "all or nothing" problem with saving money.

It’s really strange how some people react to the suggestion of cutting out small luxuries. You’d think they were told go live in a box.

Also people get stuck talking about what was one example of a small, optional luxury. Most of us have many such things and could just cut down on a few to start seeing savings. You don’t want to make your own coffee each morning? Fine. But it’s an example and you could find something else to save money on that you won’t mind.

Of course it doesn’t work so well if you immediately blow the saved money on something else.

Yeah I totally agree. Especially about getting fixated on the example and not the actual point being made.

And yeah it's better to actually save instead of just reposition your spending, but at the same time it's still a good starting point. Some folks would be much more motivated to make changes if they get an extra vacation as opposed to a higher bank balance. The context can help. Also I bet the new purchase brings more happiness than the one you cut out, so at least your still better off somewhat.

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LPT: If you don't have enough money, get more money.

The real LPT is always in the comments.

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Didn't know it was so easy. The reason why the top 1% in America has 40% of the nation's total wealth isn't because it's way more complicated than "just make more money" but because the rest of the 99% are morons that simply don't get more money. Got it.

The rest of the 99% do a lot of stupid shit tho, like giving their money to the 1% via overpriced coffee, avocados, etc.

Yeah, you're right. My point was that there's obvious economic inequality which you'd think wouldn't exist if it was as simple as "just make more money". That's just so disrespectful to all those out there that are struggling while trying their hardest to get by.

And the salaries and paychecks that hundreds of thousands depend on working at these companies? What of them? Unless the guy working the register at Starbucks is a 1 percenter . . .

Keep bitching about your life, please.

I grew up in a communist Eastern European country and moved to America, learned English, put myself through university.

Please, tell me more about how difficult life can be.

Wow. Uh, I think you replied to the wrong person because I didn't say anything about life being difficult. I'm glad you're doing well. Doesn't mean what you said wasn't absolutely stupid. There's way too many factors at hand to make such a statement. And before "well it worked for me so clearly it applies to everyone else, too".

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Don't be so dramatic. This topic relates to saving money on coffee. Not whatever ultimatum you have conjured in your head. If what you said relates to this hypothetical where either you make money or die, then sure it applies.

That's roughly 1/50th of the average yearly salary for Americans pre-tax.

If you bought your own it would be closer to 1/200th even including the expense of the coffee maker.

As a college student, I'd rather have $1,000 and make my own coffee. It's just where you are in life. Maybe you should save $10 a day or something.

I don't really care what you do personally, but I'd like to point out $3/day over 40 years in an index fund at average market rates is $320,000.

~~Would you prefer to retire comfortably someday or have that coffee?~~

Due to compound interest, it's possible to save for large financial goals by doing small things now.

edit: changing words so as not to be misconstrued.

I'll have no issue retiring comfortably and buying my coffee. Why are these mutually exclusive? Why don't you knit your own socks?

Like I said, I don't care what you do.

I didn't respond to your comment for you.

Don't even both with this guy. The only reason he's commenting in this thread is to tell everyone that he is already rich and so therefor the idea of saving money doesn't apply to him personally.

My automatic coffee maker is super easy and saves lots of money while taking nearly no effort. Knitting my own socks sounds like a lot of work and that's after I learn the skill, and how much would it even save me after materials considering how cheap socks are?

I get your point though, no one should shame you for liking to buy coffee. At the same time though some people buying those daily coffees it DOES mean they won't be able to retire that comfortable.

And the original point here isn't Just about coffee, it's how all the little things people "waste" money on add up over time. Are you disagreeing with that initial point?

But you have to amortize the cost of the coffee machine.

Three dollars?!? An XL Timmies is $2.25

Damn it. Now I want Timbits. Thanks, shitposter.

My usual drink at Starbucks (when I buy coffee rather than making my own) is $2.08. But a lot of people like their crazy white girl drinks that are $5+, so $3 is probably a pretty good average, or if anything a little low.

Those "crazy white girl" drinks also have like two days worth of your recommended sugar intake too, so you're not missing out on much...

They're so good though...

They taste amazing. But really, you're spending 5$ on something you won't even be thinking about 10 minutes later and you have nothing to show for it except maybe a thinner wallet and a slightly unhealthier body.

Honestly, I feel like shit about 10 minutes after drinking one. I don't get why people pay money to feel bad.

Tastes good. Same reason video games are 10x more fun when it's 4 am and your exam is at 9 am.

I guess I'm just old. I usually go to bed around midnight if I have to get up before 10 the next day. TBH, life is so much better once you start being responsible.

It really is. The best feeling is being able to go to bed around midnight and waking up not dead tired. But irresponsibility calls.

I am one of those people, but man this comment is hilarious.

Hilarious but true.

Yeah that's why they are just treats for me, once or twice a month maybe.

Exactly. Not even that often in my case.

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It's almost as if different people have different tastes! Crazy, right?

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Just because someone's taste is different than yours doesn't make yours better, it just makes you look like a jerk. But hey, if you wanna be up on your high horse, have fun.

And that's two days of US recommended sugar intake, which was lobbied up the wazoo. It's about 5 days of what you should be having.

(Not joking. Some are 1000 g of carbs. Nobody should have more than 200 g a day.)

Nobody should have more than 200 g a day

lolwut

TDEE variance and goal-dependent macro splits can definitely allow for more than 200g/day; especially for those with high activity levels/bulking goals. Sugars aren't the only source of carbs...

God why can't there be Timmies this far south? Or why can't Burger King just use their coffee instead of Seattle's Worst now that they own them? I'm like, 300 miles from one and I weep on these cold Pennsylvania mornings.

yeah but how am I supposed to have 40 ounces of coffee through out my working day (No coffee maker at work)?

Edit: People don't seem to understand that being proactive is the issue here. Yes I know I can buy a big mug/thermos. Yes I know I can make my own coffee (I do every morning). It's the fact that:

A) I don't want to go out and buy a thermos.

B) I don'y have time to make a second pot of coffee for hypothetical big mug every morning and

C) I don't really care, I made the post for internet points

Buy a 40 ounce thermos and fill it with coffee at home. Many convenience stores sell 64 ounce mugs that can keep coffee warm for 12+ hours.

Yep. This. I used to bring a liter of coffee to work each day. Stayed hot literally all day in my Stanley vacuum Thermos. Then I got diagnosed with sleep apnea and started using a CPAP. A month in and now I can barely drink more than a cup without feeling jittery. So get yourself checked for underlying issues too!

I went from 4 cups of coffee ( actually 1 very large cup of iced coffee but = 4 cups) , 3-4 sodas and 2 iced tea a day to 1-2 cups of coffee and 1 glass of iced tea a day.

CPAP Machines are awesome. ( Husband says I'm a sexy Darth Vader lol)

I seriously love mine. I hate how I feel the next day when I fall asleep without putting my mask on. The cost is so worth the benefit.

Underlying issues are my jam.

Are you saying its not normal to be this exhausted and dependent on coffee in my early twenties?

I’m also in my early 20s, get yourself checked out homie! Gotta keep that heart in good shape.

coffee is good for your heart. The levels I drink it at are maybe crossing a line but to be honest its the anxiety spikes that are gonna kill my heart and not the coffee. Plus its the only thing that helps me keep my focus.

Buy one and bring it to work

At my last job, we had a facilities nazi who was adamant about the electrical not being rated for people's personal electrical devices, as well as our building LEED certification. People would get in serious trouble for bringing in stuff like a coffee maker or a heated blanket. There was a company keurig machine in the break room, but the company bought the cheapest possible pods for it, and they tasted like crap.

The coffee nerds finally got together and brought in a hand-cranked burr grinder and an aeropress. Keurig got used to make hot water, but otherwise no electricity needed.

There was a company keurig machine in the break room, but the company bought the cheapest possible pods for it, and they tasted like crap.

If this is all you have to work with, get a reusable K cup from Amazon and bring your own coffee grounds. Standard Keurig pods are environmental disasters anyway.

Why does no one ever talk about Flavia coffee machines? Two of my workplaces had them, and I have to admit I enjoy them, and I'm not even a coffee drinker.

They have little pouches instead of those cups. And the dispenser comes with dozens of flavor packs, which helped me discover that I can actually enjoy almost any coffee that's not "house blend". Plus it can mix in chocolate and creamer packets to turn anything into a mochaccino or latte.

Or does Keurig just do marketing so much better?

It's because both are terrible for the Earth.

Worse than the mountains of non-biodegradable k-cups in our landfills because of Keurigs?

My workplace has a few Flavia machines and a De’Longhi cappuccino/coffee machine. The Flavia machine coffee always seemed watery and less flavorful, but the latter may be due to whatever flavor pouches I tried. I’ll have to try the Flavia hot chocolate though.

I’ll have to try the Flavia hot chocolate though.

It's watery too. I hated the Flavia machine at my last workplace and most people didn't use it.

Huh, I suppose that's true... but it was never watery enough to make me want to buy coffee from the corner store instead of using the free machine... I just made the smaller cups.

My office had those too. Loved them

Because my wife and everyone else says that Keurig tastes great and Flavia tastes like water. (I don't drink coffee and even I know this.)

I've had them in several offices and it's always made shitty coffee & meh other drinks

This is what I do. I drink one mug (maybe 2) but I didn't want to shell out for a full Keurig, plus they are expensive and I live in a small apartment with little counter space. I found cheap one by Mr. Coffee that is licensed by Keurig and it came with the reusable cup for my own grounds. It's perfect. It's small, cheap, brews exactly the amount of water for my mug, and my girlfriend uses it for hot water for tea. Win win. Got it on sale at Target during all the back-to-school sales.

Yeah, my first response to "No coffee maker" is "buy a manual coffee machine"

That's freakin crazy but smart work around. Probably get delicious coffee now that way

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rather kill myself

Damn I would bring that up to my performance manager that sucks.

quit making excuses.

Seriously. Wtf. This post is literally "I can't save money because I don't want to."

Some places will give you a discount if you use your own cup, so the thermos/travel mug is worth it even if you don't want to make your own coffee.

Most gas stations have 34-52 ounce plastic reusable mugs. You can also find them online. Some are even fancy heat trapping ones. Buy one and make your own coffee.

if you're on a two "venti" a day habit, just switching to cocaine might be cheaper and better for your heart.

Nah man.

I would die with out coffee and cocaine would snowball into an even bigger addiction

do coke instead.

I don't like pop though (except Iced tea)

I think he meant the other kind

cocaine. the white powery stuff. What the cool kids do.

Iced tea isn't pop? And if you have to buy the coffee, isn't that alone time you are taking out of being productive? This fucking thread has me all confused.

But then I'm missing out of the camaraderie in the shop and I'm putting less into the local economy :(

Tastes better too

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Make your own Espresso. You will be surprised.

We need a new Espresso machine but don't really want to spend more than $150. Any suggestions?

Go without for 2 months and then buy your own from all the money you saved. Or have it every other day for 4 months.

I've looked into it. The road to making good espresso at home is neither simple nor inexpensive.

It costs a fair bit of money for a decent machine - plus you'll need a grinder that produces grounds that are uniform enough in size to use for espresso (and those aren't cheap, either.)

Plus a new skill set that you've gotta learn, I imagine.

Not to mention that making your own pot of coffee is probably quicker than waiting in a drive-through or standing in line at a shop, so you save time as well.

Skip the line order online!

I order starbucks when I leave the house then just run in and grab it right before work.

That or I order it during my shift and then make the 30 second walk down to it

Especially considering decent coffee makers have timers and will make the coffee so that it’s ready when you wake up.

Coffee was just an example.

The point is that everyone spends money on something they truly don't need.

If you like your coffee, drink up my friend. But there is something in your life that you can cut, not notice, and the savings, properly invested, could truly make an impact on your savings.

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Opening an IRA on vanguard is the easiest way if you don’t already have an IRA. Find a decent index fund and put it all in there. I’d suggest VTSMX although that has a $3,000 initial minimum. You can put it in something else until you have reached the minimum of what you want to invest in. After that you can contribute a dollar at a time if you want.

Note: currently there is a $5500 yearly contribution limit to IRAs.

Any way. I️ mean open an ira and put it in index funds.

Most people could honestly just use it to fine an emergency fund and be much better off for it.

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Yea. That saving for emergency medical treatment/retirement is totally something we don't need.

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Of course it's not easy. That's why it's a sacrifice. You sacrifice something small to protect yourself from something big in the future. And in the case of coffee, you don't even need to sacrifice. Just brew your own at home.

That's why it is important to be minimalist and buy only the things you really need. The easiest budget is the one when you don't spend much money.

I agree. I want to enjoy life, and my 5 or so cups of coffee a week help me do that. Money should be used for you to enjoy life, gotta drink anyways. And I spend less than $2 a cup and sometimes use my coffee pot at home on the weekend.

Ok, fine! Keep your daily coffee but stop buying that damn avocado toast!

I was in the same boat but invested in a scale, pourover equipment, and good coffee beans. It was an acceptable compromise that now I make great coffee at home which saves money but aren't drinking awful coffee.

Get yourself a French press or Aeropress and an electric kettle to boil water - $5 of ground coffee gets me a daily cup of high-quality coffee for a full month, and it takes about 5 minutes in the morning to make it. It takes longer to buy a coffee at the shop.

Make coffee at home.

Then cut back on something else.

On this note, stay out of convenience stores. Pay for your gas at the pump. Once people walk in those places, money just seems to disappear from pockets.

That differs from person to person. If I need to buy one thing, I end up buying one thing.

Wow I legit never did the math. I get energy drinks instead of coffee but I think I’ll get a jar and put $3 in it every time I don’t buy one and see where that ends up. Thanks! (Plus those things are bad for me and I should cut down anyway)

Open an IRA (find out if traditional or ROTH would be more appropriate for you) and put the money in there instead. Invest in a broad market ETF. You’ll make way more money than leaving it in a jar, unless the intent is to spend it at the end of the year.

What did you just say

Open an IRA (find out if traditional or ROTH would be more appropriate for you) and put the money in there instead. Invest in a broad market ETF. You’ll make way more money than leaving it in a jar, unless the intent is to spend it at the end of the year.

Giving up energy drinks was a really good decision for me; I went from regular mad headaches and migraines to three major migraines in the past 4 or 5 years since quitting. Also coffee works better now xD

Energy drinks had me seriously ill. My piss was essentially bright green and i was going about 30 times a day. My bowels were loose as fuck and in the end a dr told me it was fucking with liver and kidneys.

Save up enough to open a good money market account, then start dumping that jar into it every month. You'll be surprised how much you can save.

Don't get a jar. Make a tally. At the end of the month count the tallies and put the amount saved into an interest earning asset!

Or spend it, i guess.

For those of us who have never gotten in the habit of periodically spending $3 on anything and get frustrated by all the suggestions to save money by not spending on things they have never considered spending on in the first place, I wonder if the reverse would work... find a way to make an extra $3/day doing something that takes almost no time to do. That would be an extra $1095/year for almost no work!

If you're hourly you can clock in at the max amount of time you're allowed to clock in early and stay a few minutes late to help everyone out (if you're allowed to).

If you make $15/hr and get an extra 15 minutes 5 days a week, that ends up being over 1k a year. You basically give up a few extra minutes that aren't worth all that much since you're already at the job to look like you are an over-achiever, team player, hard worker, that is never late, and you get probably around an extra 1k a year doing it.

Sure not every one makes $15/hr, but the point stands that it's easy money; and if you make less than $15/hr then the extra cash is probably more valuable to you anyway.

Who has that kind of money in the first place

Check the beer money sub. Amazon turk has random surveys you do do to get like 10 cents to 50 cents. Takes like 30 seconds. There's a sub where people post the most efficient ones that take only like 10 seconds for 10 cents.

It's not like people are throwing away that money. They're spending it something that they like! Something that improves their quality of life!

Just don't buy gum each day. Well, maybe gum makes me happy

Just stop drinking coffee. Maybe I LIKE COFFEE

So great, you'll be more miserable for an entire year and then have that extra 1,000 saved up. Only to blow it all on something else that's "not necessary".

Just like all these people who say just walk a 1.5 miles each morning before work and cut all meat and dairy products from your diet. You'll live longer! Sure...MAYBE...but you'll also be miserable.

Life is too short and even the healthiest marathon runners can drop dead in their 40s. So fuck it, ENJOY YOUR TIME ON EARTH!!!

Spend that extra $3 and eat that filet mignon

For most people, your take is best. I think it's just for the small amount of people that think they have no money, when they actually fritter it away on coffee and stuff not realising. If you're constantly short for rent but drink Starbucks every day, cut down. If you have enough that it's not an issue, enjoy the coffee. Why wouldn't you buy it if you like it?

Also, if $3 coffee/day is the biggest fat to trim, that person is probably in a good place. I assume that most people have other more expensive hobbies/expenses to cut down.

Yeah, I figured that was a given. If your choices are rent money or Starbucks...then obviously choose rent.

Sorry I'm short this month...I just gotta have my 'bucks!!!

That 1000 doesn't have to to be blown on bullshit. What if you have a medical expense? Gonna wish you had those few grand.

Ha! Medical expenses that cost a grand or less? That's hilarious

At least use something more realistic. Like vehicle maintenance costs

Besides, reddit karma points are more important. I pay with everything in that form.

Go out to dinner? Tip your waiter by requesting their user name and giving them some points. They'll be super impressed with you and your graciousness.

The 1000 every year adds up obviously. And sure, your example works too. I'd rather have money to fix my car than have some coffee.

Yeah, but only about $1000 a year and you can have coffee every single day!

I've set my bank account up to transfer 1 dollar a day to my savings account from my checking account. It's surprising how quickly it grows and you don't even notice it.

Whats the point of money then? Sure, a 1000 bucks is nice, but not when you have to wait a year for them

The 💰 intent 💰 is 💰 to 💰 provide 💰 players 💰 with 💰 a 💰 sense 💰 of 💰 pride 💰 and 💰 accomplishment 💰 for 💰 unlocking 💰 different 💰 heroes. 💰 As 💰 for 💰 cost, 💰 we 💰 selected 💰 initial 💰 values 💰 based 💰 upon 💰 data 💰 from 💰 the 💰 Open 💰 Beta 💰 and 💰 other 💰 adjustments 💰 made 💰 to 💰 milestone 💰 rewards 💰 before 💰 launch. 💰 Among 💰 other 💰 things, 💰 we're 💰 looking 💰 at 💰 average 💰 per-player 💰 credit 💰 earn 💰 rates 💰 on 💰 a 💰 daily 💰 basis, 💰 and 💰 we'll 💰 be 💰 making 💰 constant 💰 adjustments 💰 to 💰 ensure 💰 that 💰 players 💰 have 💰 challenges 💰 that 💰 are 💰 compelling, 💰 rewarding, 💰 and 💰 of 💰 course 💰 attainable 💰 via 💰 gameplay. We 💰 appreciate 💰 the 💰 candid 💰 feedback, 💰 and 💰 the 💰 passion 💰 the 💰 community 💰 has 💰 put 💰 forth 💰 around 💰 the 💰 current 💰 topics 💰 here 💰 on 💰 Reddit, 💰 our 💰 forums 💰 and 💰 across 💰 numerous 💰 social 💰 media 💰 outlets. Our 💰 team 💰 will 💰 continue 💰 to 💰 make 💰 changes 💰 and 💰 monitor 💰 community 💰 feedback 💰 and 💰 update 💰 everyone 💰 as 💰 soon 💰 and 💰 as 💰 often 💰 as 💰 we 💰 can. 💰

I’d say this shit needs to die, but fuck EA.

[deleted]

Yeah, but you're basically paying a yearly $1,000 to have coffee every day. Why not buy a nice coffee machine and bring that price down to $300 once and $150 a year for a better product?

That's the whole point, if you just pay the initial cost, you get something better for less money.

Where do you live where inflation eats 20% of the value of a dollar in a year? Inflation is usually modeled at 3%, so in a year 1095 becomes $1063. If inflation is 2% like it's been for the last decade or so, it's $1073. Invest it or put it in a savings account and you can avoid most or all of the inflation cost.

Or the 52 week challenge. Learned about it on r/frugal 4 years ago and of is a highly rewarding, character building experience.

Yup - even better anytime I decide not to buy something I will immediately transfer amount that to my savings account.

I smoke a pack a day and eat fast food once a day five days a week and go through a 12 pack every two days. That's roughly $45 every two days that I get nothing but a buzz out of. It's pretty fucking stupid of me.

Cut out the smoking & pack a lunch and you will have a LOT more pocket change. Lunch is a fucking budget killer.

Do you like cooking? Even if you don't, hamburgers are easy to make and you can make them out of almost everything. I even use ham or sausage for mine, and the rolls are better taken from bakery and fried a bit than those microblobs from fast food places.

And that's after tax dollars, which are the real ones.

Take a receipt, note it in a journal, then add it up over the year. You can see money you waste.

I pay my savings account like it is a bill. Every paycheck I pay it $200.00

Honestly, I never even thought about it this way... this is eye-opening for me.

A few weeks ago I flew into panic because there was a strange company I'd never seen before taking small chips out of our account everyday for the past month, to the value of a couple hundred dollars. I brought in my partner panicking, telling him we had to research who it was. Sheepishly, he told me it was the work vending machine. He's been put on a limit per day and monitored until we can get the caffeine addiction under control.

BUT MY COFFEEEE! just kidding. I think some people here are missing the point. I love coffee, but damn.

Yeah the other night I went to the gas station high just to get something caffeinated so I could stay awake. I came out with a 2 and a half dollar drink and 5 dollars worth of Reese's trees. Then I drove past little Caesars and stopped and spent 5 bucks even though I already had food at home. As soon as I got back home I was like god damn what am i doing to myself

Back when I was a god damned hippie I would do the same thing.

Nothing like spending 20 bucks on pizza delivery when you have a full fridge of food.

Oh god that puts it into perspective

1095 is a round trip plane ticket to europe.

And when invested, that money can be expected to grow to about $45,000 in 45 years thanks to compound interest. The same advice for working on a computer project applies to personal finance: “Save early, save often.”

Conversely, if you do ^this too much (like me), spend a little money on something you don't need every once in a while - treat yourself.

TREAT. YO. SELF.

BRB buying a batman suit

Funny, the last person to give me life advice also wore leather.

This. I started saving money when i started my family and bought a house 10 years ago. Nowadays I can afford to buy whatever... but I feel like I shouldn't still...

I fixed this by “celebrating” accomplishments. Now, we go out to eat anytime something is worth celebrating. It makes life a lot more enjoyable

I think Every time now that I put any principal on my mortgage, im going to do something fun or buy something fun as well!. enough of this mr. responsible shit. lol

Awesome! Good for you. Everything in moderation is ok :)

That's important. I have a friend that has a ton of money saved up (well, a couple thousand but we're in college so that's huge), but it's only because he never lets himself spend money so he still ends up living like he's just as broke as me.

I mean obviously saving too much money is a lot better than spending too much money, but you have to find a balance.

Is your friend me? Nah really though, I grew up broke and had a few scares when I was younger where I couldn't pay rent and had to borrow money from friends. Never want that to happen again, so now I hoard as much as I can. But it sometimes gets to the point where I realise I should be treating myself every now and then. Everyone should have a safety net, but some of us just don't put a limit on it

Judging by this thread and most of what I've seen in the wild, I don't think most people have a problem with under-treating themselves though.

The sense of irony is palpable.

I just treated myself to a 75" 900e that I couldn't really afford. I picked up 3 extra shifts which covered half of it but still leaves me in the hole. I also reserved a tesla model 3. I know I have problems lol.

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I know . When it gets to the point where your wife and daughter start singing "they're coming to take you away hahaa!" You know you have spending problems. I've been working a crap ton of OT to make up for it but it probably is one of my biggest flaws. I'm working on it so I don't get taken to any funny farms before I'm good and ready. ;)

I had a problem of binging and then not spending on myself for months. So now I budget $150 for random spending every month. Lets me buy a random flat white or take a day trip somewhere if I want, but within reason.

But then I'll regret it. :(

Then spend it all on crypto!

Lol shit that's me

Also, before buying something, go home. If you keep on thinking about it, go buy it. If not, you don' t need it

To add to this, if your job has an option for 401k or other retirement savings, put money into it.

It's a lot easier for me to save money when it gets taken out of my paycheck and I never see it hit my checking account than it is for me to decide I'm going to put it in a savings account myself.

Plus my job matches up to 6% of my paycheck, so if I have 6% of my paycheck put into savings, they match that amount and put it into the 401k too.

And one other method, christmas bonus and tax refund. Just don't spend it, or set a limit like save a minimum of 50% of it. I find it a lot easier to avoid spending $1000 once than to avoid spending $3 hundreds of times.

that's a damn nice match these days

Good one. I try not to spend coins at all and collect then in 2€ and 0.50 / 1€ pieces and carry them to the bank as soon as they are full or really heavy to lift.

1200€ in like 8 months.

to expand on this, have a but of money from every pay check direct deposited to a savings account. My wife & I both have $10 from each check direct deposited to a savings account. Sure thats not much but after awhile it adds up and its good rainy day money.

I'd recommend setting up something automatic. I have a stock investment app that a set up to take $50 out of my checking account every week. I have fun investing the money, and can convert it to cash within a couple of days if I need it. the best part is, I don't have to think about it, it just happens.

What app do you use?

RobinHood. Not crazy about the UI, but there are no investment fees

Unless you're already maxing out your 401k/Roth/etc., you're missing out on big tax advantages, though. Those should usually be priorities before taxable investing. Investing in index funds in a Roth at places like Vanguard or Fidelity also have no fees.

I already have an automatic 401(k) contribution. This is short-term savings that I can get my hands on if I need to.

That's good. Keep in mind that you can withdraw your Roth contributions at any time too, without any penalty. A Roth IRA can work as an emergency fund if you're otherwise not maxing it out every year. And investments in it grow tax-free.

Well that's not entirely true. It is true you can withdraw the principal at any time without incurring IRS penalties (since you already paid the tax on it).

But if you do you'll miss out on the tax-free growth you would have otherwise gotten by leaving it in there, which is the real penalty IMHO, especially if you're in your 20's and otherwise wouldn't touch it until your 60's.

Any sort of investment account is really shitty as an emergency fund because it's likely to lose value at exactly the moment you're most likely to need the funds; recessions and being suddenly laid off tend to be correlated.

Sure, but that's stretching what I meant by penalty. You get that same penalty by not maxing out your Roth IRA every year.

And it's not ideal to count on a Roth as an emergency fund, but if you're otherwise not maxing it out, it's better to contribute to it than to put the same amount of money in a separate emergency fund. Even if you have to withdraw during a recession, in the long run you're likely to be ahead.

I heard about an app that, once paired with your bank/credit card, will automatically round up your purchases to the next dollar, and put that excess into an investment fund. Think it's called Acorns or something, one of these days I need to check it out. Heard about it on the All About Android podcast.

This is better than not saving at all but last I checked most of those apps had really high management fees.

IIRC, it was a dollar per month until you go over $5000, then it's some percentage. I think at that point, you'd want to figure out something different.

I do an auto transfer of 50 into a separate account scheduled every payday. It's been a few months and I don't even notice but I like seeing that number go up by 100 every month.

Or, on the other hand, whatever luxury you do spend, put an equal amount in your savings account. It would essentially make the "cost" twice as much, and you'll think about spending before you do!

Saving 10% of my income, or even less if you want to just start out small made a huge huge difference for me, shit if you want to start with 1-2% just do it..

Unless you're really stretched to the absolute max you won't miss that $20 or $50 ($150..$300..) off a paycheque but sending that over to a savings account means you can build up some money for times you really need it. There are so many times in life where it costs MORE money not to just have enough money to pay for something upfront, that lets you get over those times and build on even more money

When I didn't do this I would fuck up and not have money for the power bill, even had my service shut off which of course costs MORE money to get it turned back on which means you have less money for the other things you need. Hell don't get me started on overdraft fees which are amount of legal fraud when I had to deal with the US banking system. This shit was basically designed to keep people a bit behind even more behind..

Having 'just enough money' is the peak of the mountain, everything before that is uphill and hard and everything after that builds and helps the other way..

Not what you are saying but kind of is...

I want a nice new bike, so I've been putting aside $20 bucks every two weeks for it. My bills are paid, my goal is set. When I get the money I want to use on the bike, I'll have it without sacrificing much. It's something I want, by putting aside money I can spare for it.

Many years ago I was stopping at Starbucks for a chai latte every morning before work. Once after New Year's, the price went up to $3.95 or basically 4 bucks. Five times a week that meant I was spending $20 a week on it. Times 52 weeks and that was $1,040 per year.

So I stopped going to Starbucks in the morning and started putting a $20 bill aside every Friday. At the end of that year, I had $1,040 that my wife and I were able to spend on a nice, new (at the time) HDTV.

Well, that's just trading one material thing for another. You value the nice TV more than a latte every day--and that's totally valid, but isn't actually increasing your savings/net worth at all.

he can sell the tv after he's used it. can't sell your used lattes...well maybe you can but that would be gross

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Regular coffee is cheap enough, and not too bad for you if you don't put too much sugar in it. Lattes and cappuccinos are expensive. Even at Starbucks, a 12 oz. coffee is $1.85, cheaper if you use their rewards card.

Sure, but the per-cup price of making it at home is at cheaper.

Right, if that's a convenient option. But coffee shops exist for the same reason stores sell bottled water - because you're often not home when you want it.

And put it in a Roth IRA, invested in a low-cost index fund. And leave it there. Your future self will be glad you did.

The richest man in Babylon

Okay folks, please listen to this advice before you stop buying coffee. When you personally make the decision to not buy coffee, take that money and put it somewhere. In a jar, in a separate account, ANYWHERE but your checking account. People often unconsciously spend money if they know they have it, so even though you think you're saving money, the only way to, for sure know it's going somewhere safe is to put it somewhere safe and not where you'll buy coffee a week later because you're rewarding yourself for how good a job you did last week.

I save 10% of every paycheck and put it into savings. That way it's not a solid number, it's a percentage of your income. Sometimes if I worked a lot - it's saving $100, sometimes (like this fortnight), it's only $84. But it all adds up.

but also, spend good money on the things you need.

i wasted so much money from 18-24 buying cheap clothes and shoes that would constantly need replacing. Yes, it's harder to buy bigger ticket items when you have very little money, but it saves you so much god damn time and stress.

What I do is I save a specific coin or bill for a good period of time, in the end you end up with good savings without realizing

If you don't contribute to your 401k currently, just increase it to 5% of your pay. Easy to adjust to a small change in net pay for how much it will help.

Spend 1/30% of your monthly income on bitcoin. Dollar cost averaging

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It's the idea that you benefit from spreading out your investments rather than investing all at once, but it's not true. It's basically a marketing gimmick to motivate people to automate their investments. In the long run, you're better off investing as much as you can as soon as you can and leaving it invested as long as you can.

Also, bitcoins are not an investment. They're currency speculation, basically gambling.

Bitcoin is basically ultra-volatile FOREX.

You need to find a healthy mid I'd say. I think the better recommendation would be to not buy impulsive. sleep at least a night over it and ask yourself if you really need it. If it's expensive you might wanna keep thinking a bit longer.

Take the spending money in your bank account at the end of the month and half it. One half stays, the other goes into savings. It adds up quick.

I just left the 1€ pack of cookies in the shelf. Don't need that.

additionally, invest spare money you have. It's really easy to get an account and just to put your money in a fund and then leave it. Doesn't have to be a lot, just some of your savings or some money you dont really need.

This. I used to spend about ten dollars a day, just for a snack and drink. Top that with 15 dollars for a pack of smokes... That's a whooping $750 a month.

Dessert! I found that a lot of the time I was just having dessert because I could, even when none of the options really excited me.

Coffee, snacks, and soda are the easiest culprits. And you get the additional boost of cutting calories.

I just got so sad after estimating how much money I regularly spend on alcohol and drinking related shenanigans. I'd trade for that coffee habit any day.

Even more is learning to out aside money before you spend it. It’s easy to put aside $50 out of a $1000 but once you spend and spend your way to only having $200, $50 is a big deal.

I work with families finances and most of the time a persons big money issue is managing themselves.

Or just tuck it away before you can spend it. I recently started an automatic transfer to my savings of $2/day. I've never really noticed it. It's just not there. Otherwise I might have spent it. It's not much but it's $730 a year, and I will probably bump it up.

OMG I need to do it. A lot of money spend on a simple subway sandwich for one day. I'd have spent it in cookies and lasts for 3 or 4 days.

I'm using this to start investing! I am cutting out unnecessary expenses like eating out when I can cook and putting down about an extra hundred a month into my portfolio.

I use an app called Acorns that rounds up my debit card purchases and puts them into an investment account. (you can select what level of risk you'd like)

Out of sight out of mind and I don't notice the round up amounts at all.

I just bought a pizza Not good

To add on, don't even think of it as saving money.

Consider yourself the most important payee every month, and to make sure you pay yourself first, whether it's $20 or $500.

Before any other bill, pay yourself first, followed by high interest debts like credit cards, mortgages and then retail stores (expenses) only with any money you have left. If you can't zero your credit card bill every month, don't even buy those expenses on a credit card, use debit or cash only.

Save every $5 you come into contact with. I saved around $100 a month by doing this

$20 a week seems small but it makes a huge difference. Emergencies that come up don't seem so bad when you have cash saved up in a savings account to take care of it.

If you don't want to do it yourself, there's an app called Acorns that automatically rounds up each purchase to the nearest dollar and puts that in a managed investment account.

Don’t save what’s left after spending; spend what’s left after saving.

I started doing this recently and it has made a noticeable impact in only a month. This pay day I have about $300 more than I did two pay days ago. Time to celebrate with a $300 dinner!

To piggy back on this, change your buying habits to waiting 2 weeks for non essential purchases. You'll end up forgetting most of the stuff you 'need' and save a ton of money

But I need that Lara Croft custom made action figure and it only costs $200.

When I want something that isn't immediately necessary (like toilet paper, food, medical care) I make myself wait two weeks before I buy it. Normally, I don't remember that I need it at that point.

i tend to not carry money with me, i buy all kinds of food constantly if i have some on me. you cant pay on most smaller stores with bank card where i live so it works amazingly good

OR put it all in Bitcoin or bitcash or some other crypto currency and check on it in two years to see if it went up.

Step 1 : manage to save around 10% of your paycheck every month (or any other % as long as you can keep the habit no matter what). Step 2 : find your way to make this money bring more money to you. Step 3 : contemplate how easy it actually is while you thought it wouldn't and enjoy your better life.

I quit smoking, saved up what I would have spent on squares and bought a Fender guitar instead.

Whenever I buy something on sale, I move the money saved to my savings account.

Yeah. Don’t buy stars wars battlefront 2. You don’t need it.

As I'm now discovering, I save some, then spend anyway, and have to move money back around to make rent.

acorns app FTW (or digit or stash or whatever)

I oftentimes go get a cheap lunch at work, but this easily costs me ~$7/day. This was apparent when I was doing my budget and figured out I had $100 less than I had predicted, and that I had slowly burned a hole in my budget over a few weeks.

Acorns is an app that helps with this. It rounds off your every purchase to the nearest dollar and invests the change .

I put every check I received into savings and just put about two hundred at a time into my checking to do stuff with. It's amazing how much money I started saving.

Welp... With another steam sale happening I hope I can start doing this next week!

My goal is to start saving around 500 in my local currency, which is about $380 every month and then increase it to $780 or even $1000 per month eventually. That would be awesome.

Exactly. I went from buying food all the time and eating out constantly to putting aside that 3-10$ a day and saved up enough in about 2 months to buy a PS4 and tires for my truck. It really does make a difference.

Don't forget that 'treating yourself' is a pretty important part of actually enjoying life.
Yes, save some money! But don't forget to live once and a while. Splooge on the new nintendo switch, or a small vacation or trip.

Every time I want a beer I put that amount into my savings and go home or grab a coffee instead.

You can take it a step further... Any loose ones at the end of the day, I drop in a jar. Builds up super fast...

Acorns app will help you do this without thinking about it

This reminds me, check the receipt when grocery shopping. Often supermarkets 'forget' (?) to adjust the price according to special offers, or just regular priced items. One of my friends told me "yeah but ok that might be like $1 per shopping in average", yeah which means if you buy groceries on average 2x a week, over 10 years, you just threw $520 out the window". This is an estimate of my own consumption, single, small person. Imagine a family buying for 4 people.

I've been thinking about putting away 10-20 dollars per pay check

just chose not to buy a 100$ whisky. I'm both disappointed and happy at the same time

Simply have a budget and stick to it. Paid off $93k in debt that way

Shoot. If I'd read this a few hours ago I wouldn't have popped into the shop for those expensive, imported beers...

A friend of mine would do this. Everytime she had an urge to drink beer or eat something she didn't need, she'd put the cost of that into her savings. Anytime she got overtime pay or spending money from her mom (Korean culture, they always do this), shed save that, too. One year later she booked a ticket to go to Italy for two weeks.

I save every 1 I get from change and my delivery driver tips. Started it maybe a month ago and I am up to 156ish dollars saved.

I watched a documentary about David Geffen.

His mom was reported to have told him, "sure you can buy the radio with your $100. But if you keep your $100 and can buy the radio anytime and you still have $100."

Live by the rule: if something takes 2 minutes or less to accomplish, just do it.

You’ll notice how many things are really not that bad, but also how much accomplishing things is just a mental block.

I discovered this yesterday. Was microwaving something for 3 mins, apparently that's exactly how long it takes to unload the dishwasher. I swear unloading the dishwasher took at least ten minutes

Edit: typo :p thanks autocorrect

It was awesome when I realized I could do little tasks when I would normally just stare at a timer. Microwaving left overs? Time to wipe off the counter or change the trash in the kitchen. Waiting for water to boil? Vacuum the living room. 240 second respawn timer in Rust? Unload the dishwasher and set the pans out for the next meal. And the best part is, it's not time missed in the slightest. It's time I would have done absolutely nothing else so why not knock out a few tasks that so easily build up and create this mental dam of motivation?

And here we are on reddit, wasting away our 2 minute tasks. My house could be spotless, had i just put the phone down and just do all the 2 minute chores

Yeah but I'm busy writing comments that also take under 2 minutes.

That's why you use your poop time to Reddit! :p

I tried that, but my boss started asking why I was spending 5 hours a day pooping.

Lies. Nobody ever questions pooping, because they don't wanna hear about it. It's the perfect cover

At a job of mine we had to set our computers into "Personal Time" mode every time we went to the bathroom, one day our team leader sent an email saying I had used more than the allowed 15 mins of personal time per day (like 23 mins or smth). I just stopped putting it into that mode after that and continued to reddit on the shitter for even longer

The warehouse I work at is installing badge scanners to time how long we're in the rest room. The door won't open if you don't scan.

Feel like that might be a good thing also possibly illegal?

Agreed, possibly illegal, and even if it's not, go anyways, and then talk to them about your poop.

Speak for yourself I'm pooping

Me too! high five

Wash your hands first.

Dear god, I just wrote the exact same response.

Nah man..Reddit is learning, investing in your brain.

Dank memes bro.

Reddit is my biggest productivity killer. Easily. I'd be more ok with it if I was at least losing productivity for something I actually enjoyed doing.
Yup. time to get out of here.

Story of my life: browse, get angry that I'm wasting my life, browse aggressively.

[deleted]

Yup! But now I'm back...leaving again!

But if you hadn't Reddited, you wouldn't have learned about this method.

Speak for yourself, I'm pooping.

Isn't there a 2-minute window for editing comments without it showing as edited?

Maybe we should all challenge ourselves by doing a small task or chore after every submitted comment, and then quickly go back, click edit, click save, and hope we finished in under 2 minutes else we publicly shame ourselves with that dreaded edited asterisk.

Then just DO IT!

Ha sucker, don't reddit own your own time,reddit at work!

My house is spotless I'm on a forced break, when I'm at home I love to clean

I do too, but at the moment i live with my mom, me n my boyfriend moved back in. We also have family here as well so theres always something to do everyday. A lot of "2 minute" tasks. Easy. I do like to put some of it off after a long day of work

Jokes on you. I'm at work.

Catch you in a minute yeah bud?

Don't put it down, put it away.

I also find myself being way more efficient when there is an arbitrary clock placed on a task, in a weird way it can even become fun (I guess it's a form of gamifying chores/life).

One fun timer is when you are melting butter in a frying pan because it places a hard limit on the timer but there is also wiggle room, and worst case scenario you waste 10cents of butter and have to rewash the pan.

Look at Mr. Moneybags over here...

"I Can't Believe it's Not Poverty"

but the smell... it lingers! say no to burnt butter!

IRL Overcooked

the butter thing... risky.

I just noticed if I have a timer or a stopwatch going while I'm doing something I have a better idea of how much time I've spent on doing that thing.

And then suddenly you can accurately estimate how long it will take to do things, and you'll never be late again

Never seems a bit too optimistic...

I can't "This^" enough. I've started doing this and have it as "littler challenges , let's see if I can vacuum the whole house in the time it takes for my rice to get done". My house has never been cleaner and I don't feel like an idiot waiting for my pasta or whatever to be done. Don't look at timers ever. If you find yourself looking at timers, you are wasting time you could be using doing this this and that.

You folks clearly don’t have kids. I do twelve things in the time it takes to boil my kettle. Amateurs !

I can barely take care of myself as a bachelor, no need to throw more bodies into the mix.

This is why I need to stop smoking.Microwaving leftovers? Time for a quick smoke. Waiting for water to boil? I can fit a quick smoke in here. 240 second respawn timer? Just enough time to smoke a cig!

This is me. 100%.

Hulu actually made me start being more productive around the house. Those shitty ass fucking 90 second ads I used to hate are now for sweeping, bed making, dish washing, and if nothing else needs doing, push ups. I've subsequently turned my lazy TV time into one of the most productive times of my day.

I clean my toilet while I'm using mouth wash

This Rust comment is the most hysterical thing ever. Idk how many people caught that but i just died in the best way possible.

I take it you, too, have experienced the Rust respawn timer for too many deaths in a short period of time. Even with multiple beds/bags it can get up there.

I recently found out that I can wash a good-sized load of dishes in the time it takes me to cook dinner. So instead of taking the extra time to do dishes (my least favorite chore), I make it a game to see how many I can get washed before dinner is ready. Two birds, one stone!

This simple habit changed my life several years ago. It's so much easier to do things when you're under a deadline (of the microwave or water boiling) and like you said, it would be time wasted otherwise!

Unless you are my exes mom who will turn off the God damn stove on you while you're cooking in the name of fire safety. I was cooking rice and some other stuff. I left for 45 seconds to throw away some vegetables in the compost pile and I come back and the stove is off. Man I about blew a gasket.

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Love it, I would do very similar things in my WoW days. My favorite was folding a load of laundry while flying because I absolutely hate folding laundry. My washer/dryer are in the bathroom and half the time I would just leave the clothes in the dryer all week and just turn on the wrinkle release when I started the shower in the morning and then pick out the clothes I planned to wear for the day. I'm still super tempted to do this but it does feel better knowing everything is folded and put away.

Hope I do this instead of picking up mobile Reddit on my next countdown timer!

Go get a part time job as a cook. It gets into you pretty quick or your chef will get mad at you

My kitchen days are long over. Was fun back in the day but have zero desire to work in the food industry again.

Hehe I feel ya

I'll often mop the floor and play The Last Of Us Multiplayer at the same time. Can take up to 5 mins to find a match but sure breaks up the housework!

One of the biggest changes for me came when I realized how much I could actually clean the kitchen while cooking.

You spend a lot of time just checking your food and moving around the kitchen. Every time I'm done with a plate, a pan, some food, or a utensil I either clean it or put it away.

By the time my food is ready the only thing left to clean is the plate I'm gonna use.

Unexpected rust reference. P. S. Put a bed or more sleeping bags to avoid long waiting time

You either have a tiny kitchen, or a slow kettle.

I have a fairly small kitchen but that doesn't negate the sentiments. There's tons of little tasks that can be done while you're waiting around for things in the kitchen.

I think kettles take longer to boil in the US (at least different to the UK), something to do with mains being different.

I knew this. Except instead of cleaning I grab my phone and go on reddit/fb/ig

How long does your water take to boil? Do you just have a tiny living room? I am confused.

Probably 10 minutes for the water to boil. I have a decent sized living room actually, but it shouldn't take very long to grab the vacuum out of the closet, unwrap the cord, plug in and vacuum. I have never run into a time where the water was boiling before the vacuuming was done and put away.

Ten minutes is a suprising amount of time. But I love in Australia, where everything starts hotter.

I always assumed that was a normal amount of time. How long does it take Australian water to boil?

Maybe five minutes for a jug?

Can you send me some of your Australian water and I can test to see if it's the climate or the water that is the secret to the fast boils?

Apparently we've a higher mains voltage, which may explain it.

Domestic multitasking task-master right here. Other than the video games, that's how I roll too. I get anxious if I don't vacuum the floor for a while... like withdrawals.

Lol i now how you feel. Now that i have been doing this for over a year i am the same exact way!

I play a game whenever I wash the dishes (I don't have a dishwasher) as soon as I add the detergent and start to run the water the race is on. I always challenge myself to get the dishes done before the sink has filled up. It means I get the majority done without even realising. I also put on 30 minute podcasts/radio shows/albums/whatever when I'm cleaning. Try to do all of each floor (there are only 2) within those half hours.

Hell yeah! Glad theres so many of us who realized hoe much we can do with the idle time we have between or hobbies.

I used to do this while I played games, like waiting for queue timers. But old school runescape and second monitor are a dangerous thing.

Ha, I used to have this morning getting ready routine. It would take 7 minutes for eggs to boil and I would iron my clothes for office in that time.

Hell yeah dude that's awesome. I should do that while I shower (boil eggs that is) so I have breakfast each morning.

Good idea, I used to do that as well during days when I didn't need to iron clothes.

Message received.

Knock one out while microwaving food.

Hello fellow dishwasher bro! Didn't see your comment until I posted mine.

Unite - I am the family dishwasher (man of the house) and I wash dishes when I have a few minutes here and there and it really isn't even a chore anymore. Don't tell anyone.

I keep surprising myself with how long it takes to do the dishes. They look so time consuming covering most of my counter. 10 minutes later all the hand wash is done and the dishwasher is loaded.

TBH I have a small counter.

It's just that fast if you just do it. Wash the coffee cups you don't want the dishwasher to ruin, then the smaller bowls/plates, then any pots and pans and suddenly you are done.

You are incredible. How did you get light to unload your dishwasher...

Because if it was dark you wouldn't be able to see anything.

How does light unload the dishwasher?

Takes all the heavy lifting out of it.

By writing in the book.

I make a point to clean something in the kitchen every time I use the microwave.

I realized about 5 years ago that I'd rather do the easy/minor chores around the house than hassle/argue with roommates about it. When I was microwaving food or making lunch I would fill/empty the dishwasher, take the garbage and recycling out when it needs to go out, etc.

I found I was much happier with it being done and the house being a little neater than I ever was arguing about who should be doing what. Made my life a lot better.

Do pushups, starjumps or squats. You will be surprised at the little improvements.

I clean up the kitchen while waiting for stuff cooking on the stove.

I wish I could impart this wisdom at my house. They stack dirty dishes in the sink because the dishwasher and the drainer tray are full. Put the damned dishes away.

The sink is not where you stack dirty dishes, it's where you wash or rinse them, and then they go into the dishwasher or the drainer tray. If there's no room in one or the other (or both!), empty them...

sorry...pet peeve.

/rant

I discovered this recently, too. I would procrastinate on putting the dishes away, then one day realized...wait that took like one minute to do.

But... OP said tasks that takes 2 minutes or less. Clearly unloading the dishwasher is a 3 minute task that you should not do/postpone.

Hah! I always dreaded the dishwasher unload but always did it. Then I decided to time it and yep, less than 5 mins.

I realized the other day that doing my bed only cost me 2.5 minutes! Mind blown

My partner and I do a "ten minute tidy" daily before bed. First few days you don't feel like you've accomplished much but then you start tidying more mess than you've created and suddenly you're picking up tasks. I can vacuum the entire first floor of the house and still have time to pick up a few things around the house in ten minutes.

I do the dishes while waiting for something to cook in the oven. e.g. Baking cookies while cleaning the dishes I used to mix it

I swear unloading the dishwasher took at least ten minutes

Plus, even if it DOES take ten minutes, now you only have 7 minutes left that you can do later in the day if you really have to. There's nothing wrong with chipping away at tasks.

It does. Microwave time just takes longer to pass. Three microwave minutes is roughly equal to 10 normal minutes.

I was in a pissy mood the other day and crapped out my wife for not emptying the dishwasher. She said "im busy it takes too long". So I yelled at Alexa for a 2 minute timer and unloaded the dishwasher, not even like insane fast, and loaded the dishes from the sink, in under two minutes.

She said "you do it so fast you don't need my help"

Ffs

You discover this kind of shit when you're home alone with baby all day too. Before having a child I would have laughed at someone who tried to tell me what I could get done in FIVE WHOLE MINUTES of peace. That five minutes is like an hour now

Another trick in this vein, is to look around everytime you leave a room ( any room) and take that dish, those scissors, that trash with you.

This. I get SO.MUCH. done in the 8 minutes or so it takes to make tea in the morning. Put away the dishes, wipe down any counter spots I missed the night before, do some physical therapy stretches, feed the cat, put together my breakfast...and all while the water boils and the tea steeps.

So is it, like a tractor beam or something? Because light is unloading the dishwasher.

/r/NonZeroDay is a good sub for this. Use all of the time of your day to accomplish something

My morning routine is to set the coffee to boil and then do the dishes (wash and/or unload, as necessary). I always have enough time for the dishes and every day when I get home from work my place doesn't look gross.

I swear unloading the dishwasher took at least ten minutes

I'm I the only one who thinks this is some sexual talk

I would wager giving yourself a time limit sped you up a bit. I clean a part of the kitchen every time I'm waiting for the kettle.

Amen! My wife doesn't seem to realize we can run both a dishwasher and clothes washing machine at the same exact time... Blows my mind

Sometimes I drag my butt off the couch and tell myself I have to clean the kitchen for 20 minutes. I even set a timer. I'm always SHOCKED at how much can be accomplished in that amount of time!

I got sick of waiting for the power racks at my gym, so I bought my own and set it up on my back porch. Now I not only have no excuse (it's open 24/7, no waiting, and it's 10 feet away), but I find I can get a lot done during my three minute rests between sets. Just have to be careful and plan things so that I have stuff downstairs so that I'm not going up stairs during rests between sets of squats.

Waiting for racks at the gym is the worst. I literally do every other work out while eyeing the rack...

This... My wife will tell anyone who listens about how I use too many dishes to cook a meal... What she never manages to tell anyone is how, when I cook a meal, the only dishes we have left at the end are the ones from the meal... While I'm cooking, I make a point to clean the kitchen. She, on the other hand, will use less dishes to cook, but will leave the kitchen as a complete pit, and not touch any of the other dishes that might have been dirty... So it's always less work after one of my meals than it is after one of her's.

Just because something takes less than 10 minutes or 5 minutes doesn’t mean it’s a simple job. Lifting a dozen 40 pound cinderblocks in ten minutes to build a retaining wall is not the same as putting dishes in the cupboard.

This for me turned into the 5 minute rule, what can be done in 5 just does

Damn, I did that exact same thing yesterday! I had never timed myself unloading the dishwasher, thought it was about time. Finished 14 seconds before the microwave.

I feel like the clock counting down adds incentive. I've done this too.

Or washing the dishes. I thought it took me 10-15 minutes but really it's only a few minutes. This is also dependant on how much dishes you have... Lol

I finally discovered this last year! Unloading the dishwasher is easy when you use the microwave to time it.

You have just changed my life. Turned it completely around. My god, I am a new person.

Related trick: before you start cooking dinner, fill the sink. Then whenever you have a few minutes to spare (waiting for something to cook/boil/bake or whatever), wash some dishes. You can clean your prep dishes as you go and by the time you're done cooking you'll have already cleaned up most of the mess. Then after dinner just cleaning the dishes you ate off of is a two minute task!

I also use my microwave primarily as a timer

My trick is playing a song that's lets say 10 mins long.suddenly putting away clothes AND doing dishes doesnt take long. So that's my sunday evening now.

Nah for 1-2 people you can do all the dishes in 5-10 mins at most. I just put it off cause it's messy and it sucks.

It's the same with most chores, really. Even cleaning the toilet is like a 5 min thing at most. Yet it only gets done very few months.

Of course with a kitchen the way to do it is simply to clean as you go. Sure you have to clean deeper sometimes but just wiping the sink and counter lightly with the sponge goes a long way toward it not looking like the back of a shady burger shop on a daily basis.

While I wait for my morning shower to heat up, I pack my lunch and full my water bottle.

Saved at least a couple of minutes off my routine

I do it as a challenge. see if I can get X done before the microwave goes off.

Suddenly I find myself with thousands of 2 minute tasks I need to address....

Surely you don't need to masturbate that much.

You don't knoooow me

Nice, Mrs Pancakes.

Real nice

Sex is sacred! Bitch!

Awwww! Bitch...

Definitley a top 3 episode for me lmao

Definetly, same for the mrmeeseks look at me episode. When the lady held at gunpoint is like wtf is happening I lost it

I’m sort of a stickler Mr.Meeseeks, what about your short game?!?

OH GOD WHAT ABOUT YOUR SHORT GAME!?

The way she says it is just perfect, I laugh my ass off at that scene no matter how many times I've watched it.

Wanna make an intergenerational sandwich?

Username checks out.

Then let me get to know you goddamnit!

Nice to wheat you!

"Spoilers! I'm still on last season!"

Nice to WHEAT YOU!

Hey, your reap what you sow!

Nice, person who has to explain that the joke is from Rick and Morty.

You... do know me!

Allah burrrrrrrrrrruackbar

This guy gets it.

You DO know me....

Ffs now I want pancakes. Thank you very much!

Jesus christ I really really want pancakes now. Holy shit. Fuck you! :/ :D

Then let me get to know you, dammit!

This is the correct chain.

You do know me sniffle

You really, really know me

Spoiler! I'm not on the current season. Does he really know her?

If I told you the answer, wouldn't I spoil it?

Sex is sacred, bitch

Just once before each chore...

Then let me get to know you dammit

...well not at least in the biblical sense, and I'd rather keep it that way...

Then let me get to know you, damn it!

Dad... is that you? I see you returned with milk.

You're too old, let go

Then let me get to know you dammit

You don't know me at all

I think you've had enough

Then let me GET to know you.

Then let me get to know you!

You don't know me at all! Dun dun dun dun dun nuh dun

You know my face not my story.

Seems he / she does

THEN LET ME GET TO KNOW YOU

but my names Cy. I'm just the O' hare delivery guy.

At work drinking tea ... Laughed so hard I farted.

Good work.

Of course I do and don't call me Shirley

Save it for Destroy Dick December my dudes

Oh man, he had so much more life to live.

2 minutes? It takes me that long to light the candles and put on the "the cabin" by YLVIS

Alright serious question, how many times does average man masturbate(married/single)? I have it every 2 days now, I don't know when it started becoming a habit. I still can hold it more than 2 days though, so I don't think I'm addicted or something.

Single Male, 20's. I've probably averaged once a day for the past few years. Sometimes only a few times a week, others multiple times per day, but by my math it averages out to once daily.

IMO unless it gets to the point where you're not going to work so you can jerk it, or not paying bills so you can buy sex accessories, then I'd say you don't have to be concerned with being 'addicted,' as you say. It's all good: it's natural, it's a good way to relieve stress, and it promotes good prostate health. :)

Or you could find a cute guy to jerk you off for you

Wink wink ♥

If you’re holding it for 2 days you’re doing it wrong.

...holding it? What is it you're holding, the urge?!

I meant, I can go without masturbating for more than 2 days. No urge or anything, just don't want to do it.

It’s a self-limiting system. Sure you can get the job done in 2 minutes when you’re fresh. Maybe even manage a second round under the same conditions. But when you’re contemplating the 5th or 6th session of the day, when you’re not so much ejaculating as blowing little puffs of smoke; you know that’s not a 2 minute task anymore.

It's always a 2 minute task

I do and please, call me Shirley.

Now spit on me.

What do I do with the other minute and 45 seconds?

/r/murderedbywords?

He said two minutes, not 30 seconds

You're not my mom, don't tell me how to live my life !

You don't take 47 minutes like the rest of us?

That takes you 2 minutes? Look at Marathon Man over here, guys.

Who can find the best video and masturbate in 2 minutes?

Hey, don't kink shame them!

He said 2 minutes not 2 pumps

Well, it's actually more that it's a hassle calling up your mom each time

Yes I do...and my name is not Shirley.

2 minutes? Look at Mr. Stud over here..

Those are rookie numbers....

It’s nearly destroy your dick December.

You never know he might be training for destroy dick December.

Can we get some gold over here?

Yes I do... the boner ain't going away by itself!

This the only comment on reddit I’ve seen that’s deserved gold.

Did you fail no nut November too?

2 minutes each time?

You give him too much credit.

They said 2 minutes not 20 seconds

I mean...destroy dick December is coming up

Cold blooded murder.

I do. And don't call me Shirley.

better yet, look into my eyes and call me shirley for next two minutes or so..

Nobody said "need" was a requirement.

Yeah, delegate that duty to.someone else.

He said masturbate, not make love to his wife.

ROFL at the premature joke.

You don’t know my needs. And don’t call me Shirley “Airplane” -Michael Scott

Lucky for him the average masturbation session only takes about 30-40 seconds or else he wouldn't have had time to do it all

Said two minutes, not one!

It’s as if thousands of 2 minute tasks suddenly cried out in terror, then were suddenly completed.

Suddenly in the space of only four thousand minutes

Divided evenly amongst two thousand people

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Yup. I think it was one of the track or cross-country or something coaches at my school who had the saying, "The hardest part of running is putting on your shoes and walking out the door."

Well only think about the current/next one. That task is only 2 minutes dude! And then it’s done, and next thing is only 2 minutes. It’ll be tough at first, but over time you’ll get better at thinking of all the ones you’ve already accomplished, and just the next one. It kills ya when we start summing up all the shit we gotta do. But feels great to look back and see so much that we’ve finished :)

Really? All I see is 3 minute tasks around me.

Don't think of it as thousands of 2 minute tasks, think of it as one manageable 2,000 minute task.

A thousand 2 minute tasks is only 33 1/3 hours

Which, to be fair, is greater than 2 minutes. So u/crashtestgenius should really just sit back down and get back to reddit.

Sounds overwhelming

Well, get after it then.

As if billions of voices suddenly screamed out, and were not silenced

That’s like....a thousand minutes.

You're welcome.

That means 2,000 minutes of task. Don't do it.

And millions of longer tasks that i will never do.

Listing all the 2 minute tasks takes more than 2 minutes.

That's another issue I hope to find a smart life hack in here from - having too many things to do, but none really important or with a time limit or whatever, so not choosing to do anything instead.

Todo lists would be a thing, but I'd then spend hours finding todo apps and only using them for half a day <_<.

Did have one of those todo list notebook things at work a long time ago, for that job it really helped, had to do a dozen different things a day.

I believe they call this "procrastination."

Don't do all the tasks at the same time. Sweeping, filling the dishwasher, wiping down the counter, throwing out old stuff in the fridge, picking up dirty laundry, all take about 2 minutes but together they're 10. Do them one at a time.

Do you even divide and conquer?

That's my issue. In a world of constant attention and corporate mistakes, how many bills and fees you have to keep track of each add up to two minutes each but there's a ton of them. Itwould add to well beyond 2 minutes if "Just do it" applied. And something like getting my insurance to pay for something is, just 2 minutes to look up the number, 2 to call, 2 to get the info ready, etc. Maybe I don't understand because every task in my life is made up of consecutive two minute events.

I have to much to do

[deleted]

I like to treat my future self as my buddy, and do nice things for him. Then when I notice I get to thank my past self for being cool.

I do this too! Whenever I go out for the evening I roll a joint and leave it on my desk. When I get home I'm like "good work past Lottieb just what I wanted"

I do this too but my mantra is “don’t screw future you”. Your way of looking a it does seem more positive.

It’s also a more personal relationship and encourages self care.

I like to say, "that's a problem for future me, and that guys an asshole. Fuck him"

It works out great! No regerts

I guess I should stop using my famous phrase of "fuck future starked3 that guy can deal with it at the end of the week"

I read this in Mitch Hedberg's voice.

Your way of thinking is awesome!

That's why I keep rolled joints as rewards. If I want to go for a run in the morning, I roll one to smoke once I'm done running the previous night. Motivates tf out of me.

It's smart to think about future self. I do similar but it's more about cursing out past self.

When I was younger, past canondocre hated present canondocre. Now as I get older, past canondocre knows to look out for present canondocre. Future canondocre? Doesn't exist. There's no such thing as time travel, don't be silly.

I just try not to piss off future me.

Another thing is....become comfortable with doing things only halfway. For example, sometimes I'll only do 1/2 the dishes in the sink, fold 1/2 the laundry, etc. It's still better than doing nothing, and seems much less overwhelming when you finally go to finish the other half. I used to wait until the 'perfect moment' to do everything, and guess what? Shit wouldn't get done, because there is no perfect moment. :)

That is great advice dude! One of the biggest reasons I wouldn't start a task is because I was unable to see it as several parts that make up a whole. If I couldn't complete the whole thing given the allotted time then I would put it off until the magical time when time and motivations aligned. Being able to leave a chore half complete isn't a failure, it's 50% done meaning it will be 100% complete given one more time period of equal amounts.

Exactly! I became inspired after I read this blog article about how your time is precious and you won't get it back. So don't waste time finishing tv shows that suck, sticking with projects you've lost interest in, or trying to wait for the perfect moment to do things. Just do SOMETHING, anything, with the time and energy you have, and you've made progress. Don't get me wrong, it was tough at first do things halfway and leave the rest for later. But as long as you're accomplishing something, it feels like a total victory.

Yes!!! It’s also a huge brain hack because sometimes just the act of starting will give you the motivation to do more or even complete it.

One time I wanted to revamp my resume and put it off for weeks (I guess I thought it would be a complicated and time sucking thing to do) until one day I just started the file where I would revamp the new resume and was able to finish it in less than an hour.

Ooh, this is a good one!

I started doing this back when I was in school. I was allowed to play games, but between lives, I had to do chores and between games I would have to do some flash cards. Not so shockingly, I was able to get a ton done. Who would have guessed

How long would it take to PM you some tits? Asking for a friend

[deleted]

Nah, just tell them to break it into lots of 30 second tasks.

1: Take picture: ~30 seconds
2: Upload picture: ~1 minute
3: remember your username: ~30 seconds
4: pm link of tits: 6 seconds.

Now all pm's shall arrive, because its just lots of less-than-2-minute tasks.

Best of all, this guide can be read in under 2 minutes! (hopefully)

3 minutes

I completely agree. Starting tomorrow, I'll get right on it!

[deleted]

Sorry, I have this...thing..to finish.

Tomorrow. I swear.

I don't consider myself a neat freak by any means but you should see the difference between my apartment and my boyfriend's. My big secret? I do some dishes every morning, not even all of them if I don't feel like it but at least enough to keep it no fuller than before I had breakfast (I don't have a dishwasher). Second, I hate coming back to a dirty apartment after a trip, so if I'm out of town for the weekend or even spending the night at my boyfriend's I do a cursory clean of my tiny apartment, which amounts to about once a week. Takes about 20 minutes. Third, I'm not in the habit of just throwing shit everywhere as soon as I walk into my apartment. Fourth, I take out the trash when it's full. It's incredible how far some people can push their trash, pun intended.

Also, don't tell someone else you're going to do it. There's a psychological effect that makes you believe you're already the type of person who would, even though you haven't, which makes it easy to justify not doing it. Just do it, and tell them after.

It even works for things like hanging out with someone. I used to think there isn’t time on weekdays to do anything meaningful but now I realize you can have an entire meal with someone and still have time leftover to relax and chat in the same amount of time you would take to binge watch 2 episodes on Netflix.

Wait.... How long does it take to p.m. you some tits?

As a guy with ADHD, this would be my luck.

https://youtu.be/AbSehcT19u0

This is what running Linux feels like.

Jokes on you I have ADHD and run Linux

I know the feeling... Except one of those would be interrupted by a break to sit down and fiddle around on my phone and I would just forget the entire chain of tasks :'(

Once I finally got my formal diagnosis and put on medication (when I was 31), I find that when I used to be like Hal in this clip on EVERYTHING, now I'm only doing that like 10-20% of the time.

The anticipation of doing and the consequences of not doing something you don't want to do is almost always worse than actually just doing that thing.

This is so true. I run into it at work all the time - I'll put off doing some project, complain about it, think about it, dread doing it, until right up to the deadline (or past). Then when I actually do it, it's not so bad and is done in 1/10th of the time I spent harping on it.

It's something I really need to do a better job of remembering, because it would save me so much time and angst.

I’m stealing this quote! Too good

Also you can break up bigger harder tasks into this! Like yes cleaning your entire house is difficult. But taking out the trash in the kitchen will take less than two minutes. So do that now. Same with loading the dish washer. Do it as you see it and before long you'll have a clean house.

This!

I started consciously living by this rule 2 months ago and it's just become habit now. Whether it's a small amount of dishes in the sink or something needs to be dusted, it's just easier to get it out of the way rather than complain every time I look at it and say "shit, I should have done that last week"

I live by the rule, if a great app idea takes less than two weeks to code then just code it. Created a bunch of apps this way after work and during weekends. A few went on to become somewhat successful. And bunch also didn’t make much money. But if I didn’t try at all, I wouldn’t have coded the successful ones eventually.

it's a good advice to learn coding for this though

How many apps did you create that made you more than $30k per year (for at least 1 year)?

How many apps did you create that made you less than $30k per year (for all years since it existed)?

More than 30k a year? Around 10.

Less than 30k a year? Around 10-20. I mean, some apps I created weren't meant to make money. They were just apps I created for someone who needed an app for his car rental company for example. If you don't count those, then ~10. If you do, then ~20.

What was the longest time you ever spent on creating 1 app before you put it on the app store (not counting time spent on updates after you put it in the app store)?

What was the shortest time you ever spent on creating 1 app before you put it on the app store (not counting time spent on updates after you put it in the app store)?

There are so many little things that take almost zero effort that I've found myself putting off out of pure laziness. Life is a lot less cluttered, and so is my mind when I make a conscious decision to just do it. As someone who has suffered through several of Major Depressive periods in my life, these little things are the ones that consistently bog me down, and consciously decided to take care of them can help chip away at all the crap you feel is piled on top of you. It isn't easy, it requires a lot of practice and persistance.

P.S. I acknowledge my experiences and solutions aren't universal, but thought I'd give my two cents on the subject.

So, coffee, eggs and jerk off. Got it!

You can do coffee and eggs in just 1min 55 secs? 😮

A more modern take now that everyone carries around their phone and can stream millions of songs:

Try to accomplish things in the time it takes to listen to one song (usually 2.5 to 3.5 minutes)

I have a song that is 6:36. I try to go from waking up to out the door in 3 times of hearing it.

I would grow sick of it within a week

I don't like the song much but it's easy to time myself against.

What song is it?

Do you happen to have advice for following through on this when depression is in the mix? When I’m having a good mental health day, I can do this after some convincing. It’s awesome and makes my productivity skyrocket.

But then on days when I’m too depressed to do much of anything, things as simple as telling myself to take my shoes off or throw away the paper on the floor next to me feel next to impossible. By extension, those two-minute tasks that I know will get me moving and less distressed are out of the question.

Not OP, but I can relate to this. I sometimes set myself a goal to do 5 mins work and then 55 mins rest. If I can motivate myself to do the 5 then I usually keep going. If not, at least I've got 5 minutes of chores/work done!

If you can't do that, you should consider antidepressants if you haven't already and are over 18. Another thing which has helped me is only using my bed for sleeping, and getting up immediately after exactly 8 hours.

I know I'm not filly answering your question but I hope I can help, I'm still depressed but I do at least 1 productive thing per day now.

It’s a helpful answer! I am on antidepressants and need to get into therapy to really work on the mental aspects of it all that I can change myself. The 5/55 minutes thing would help a lot, I’m sure. I’ll try that next time I have one of those days :)

You might look into a low-dose prescription of generic adderall or vyvanse.

They are often prescribed off-label to treat depression. My AD meds are great, but never really helped with the "inertia" of depression. Adding 10mg of ER dextroamp basically changed my life. The wellbutrin keeps me even, but it's the prescription speed that keeps me productive.

Yeah modafinil (low dose) and caffeine (high dose) really helps me but I don't think stimulants are a good long term solution (compared to SSRIs and CBT), tolerence builds fast in my experience and I become less productive on my off days compared to before I started using stims. Socialising in the evening is hard because the stims have worn off by then. Also there's a suicide risk with most stims as with ADs.

However I'm not a doctor. I'm glad it works for you :)

Also, some advice I've received from friends:

Don't feel bad if you've accomplished very little in a day, there's always tomorrow and you should remember about the good days you've had previously.

Spending at least 10 minutes a day socialising really helps. Preferably not drinking alcohol though :)

Plan your day in 5 minute slots (works for me very well).

Listen to new music (e.g. Discover Weekly on Spotify, random YT playlists etc) on good days. Then I feel a boost in mood/motivation on bad days when I listen to those songs.

Exercise (I haven't tried this yet)

The Pomodoro technique. Even if you only get 2 lots of 25 mins done in a day, it's better than nothing :)

Eat breakfast. Take vitamin D supplements if you don't get much sun.

Good sleep hygiene (advice from my doctor). Really helped me so much. I limit myself to 8 hours in bed per 24 h period and go to bed at the same time each night.

And tell trusted friends/family about your depression if you haven't already. This has helped me an unbelievable amount.

These have all helped me, thought I'd share with you (I'm having a good day haha and my friends are all busy and I want to talk to someone right now). I'd appreciate it if you do the same if you have any tips. I'm still recovering though lol, I'm still behind in my university work and am getting lots of doctor's notes for extensions :) Best of luck mate

What works for me is that I don't think about the thing I need to do. I try to act as instinctively as possible.

If I need to take off my shoes but I'm comfy, i just move my foot and boom, one shoe is off and now i'm uncomfortable and have to take the other one off.

And when I need to get up and cook i just roll out of bed and zombie mode my way into the kitchen and stat doing stuff. Just stop thinking about it and go through the motions. Eventually you will autopilot through the stuff you dont want to do.

If it takes longer than two minutes, do it for two minutes.

(Does not work for things where you have to get the thing out and plug it in and clear space for the thing and sort the other things before you can start)

I don’t want to do the dishes... it’s so horrible.

finally does them and it takes 4 minutes

Jesus what’s wrong with me.

Like filing important paper documents, clearing out your email inbox, and putting things back where they belong. Takes a few seconds and saves precious minutes of searching. I kept misplacing my keys when I moved house because I didn’t have a spot. One day I was rushing to leave, and ended up in a puddle of tears because I couldn’t find my keys! I had to the re-do my makeup and compose myself. Now, my keys have a special spot!

Unloading my dishwasher. I put it off all the time and dishes pile up in the sink. Timed myself recently and it was slightly more than 2 minutes to unload and put stuff away. Now I try to never let it sit, the work compounds itself the longer I ignore it.

My dad ground this into us as kids. It's one of my defining features now probably. Many people are surprised when they come to my sister and I's place. We keep everything extremely tidy and we both keep the other in check when it comes to small tasks like that lol

Yup. Here's my only truly great LPT. If you've always struggled with keeping your house clean, then set a timer for two minutes and clean up for two minutes. Just do it every time you get up from the couch. It makes all the difference in the world. You can make your bed, unload or load the dishwasher, clean off your counters, clean off the coffee table, etc. There's so much you can do that takes just two minutes. Try this and you'll see. Your life will see a major improvement just by doing this.

I have this problem at work.

Unfortunately, everything I do takes 2 minutes.

It is a daily struggle to find which 2 minute item needs attention now as which can wait.

I inevitably forget to do some of them and people get mad at me.

Have you ever tried a priority matrix?

https://www.skillsyouneed.com/images/priority-matrix.png

If you also put things back where they belong, you will find it takes less time to do things. You aren’t wasting time looking for whatever you misplaced,,, ie: keys, wallet, purse, comb, brush, phone, tablet

But just think of how many sub-2 minute things there are that has to get done - we are talking hours upon hours of time spent doing things you don’t want to be doing.

THIS. So good. In the last few years I have stopped procrastinating on things that would take a negligible amount of time to complete. It has morphed into also wanting to get things done first that I LEAST want to do. It's the best way to be, honestly. Just GET IT OVER WITH! Having shit looming over you is the worst.

Could not agree more on this. I was a very messy person. Now I do a version of this and all is good.

I also apply this to fixing small things around the house. One of my 5 minute jobs is to walk around the house and make a list of little repairs. I keep that list in my notes on the phone. I will go to the hardware/home repair store and buy everything I need to do the fixes. Once I have everything I do not do them all at once. I do at least one job a day until they are all done. Last job is always to tidy up the home repair stuff. Then I make a new list. Now I have to hunt for things to fix or improve.

Ok, I will masturbate now.

If I may add onto this: start developing your "this has to get done, so let's just do it" part of your brain. You have it already: you don't want to go to work, but you get up and go to work. You had to go to school. You had to go to the doctor because you had an appointment.

So start placing tasks into your "have to" portion of your brain, and remove the ability to rationalize it. I use a calendar, because to do lists can be opted out or procrastinated. If your calendar says "today, at 3pm, you're going to the gym", you'll set the stage to just go. No thinking, no opting out, etc. It's now inevitable, so there's no point in even thinking about it anymore.

Start with 2 minute tasks: I'm going to take the trash out. I'm going to wash the dishes. I'm going to call that person. Then, as you get better (and your rational mind spends less time trying to make you procrastinate), do longer things: I'm going to meal prep for the week. I'm going to write a budget for myself. I'm going to clean the bathroom top to bottom.

Eventually, doing things will give the same pleasure of procrastinating them because of the completion and pride. Eventually, you have the tools do to things like "I work out 3 days a week" and "I eat no more than 2000 calories per day" etc.

Have you attempted to do 30 push-ups today? That doesn't take more than 2 minutes.

For a few months, one year, I committed to 100 push-ups a day. Set a timer for every few hours and got them done real quick when it went off. Around the time I got bored of the practice and quit, I could do 50 pushups at once. When I began I could barely reach 20.

Lol, I can do 5 on a good day. And it takes a lot longer than 2 minutes

Then try doing 9 a day spread across 3 attempts, I suspect you'd be able to comfortably to 10 at once in a week or two.

I was surprised to find that it stopped hurting almost entirely after only a few days.

It takes 1 minute to tweet at FCC members to change their minds to support net neutrality...

The FCC doesn't care. They literally have millions of comments opposing the net neutrality repeal and they're still going through with it. From the article: "the commission said it didn’t really care about the public’s opinion on net neutrality unless it was phrased in unique legal terms." In other words, unless you can show that they're going to get their ass handed to them in court, they're doing what they want.

The only way to get net neutrality back now is to get rid of Pai. That's it. The FCC doesn't give a shit about us, they only care about their fat under-the-table paychecks.

Two of the five FCC chairs care. Jessica Rosenworcel and Mignon Clyburn. The other three don't though.

We used to call JFDI in my old student org.

Just fucking do it! We had bracelets and everything. If something can be done right now, just fucking do it. You will thank yourself later.

I tell my wife this every night in bed but for some reason she resists!

YES YES YES. This was the first New Years resolution I ever actually stuck to and it has made my life exponentially easier over this last year. 11/10 would recommend.

if something takes 2 minutes or less to accomplish, just do it.

"Honeeeyyy!! Get them drawers off!"

Interestingly enough, I do this compulsively whenever I’m procrastinating. I’m a nervous cleaner.

My dad, when fed up with my procrastination, told me "most things take 5 minutes or less to do so just get up and fucking do it". It worked.

Like contacting your Congressmen and women and the FCC to support Net Neutrality?

www.callmycongress.com www.gofccyourself.org

/shamelessplug

Like making out with strangers, or so I'm told.

This is a great rule.

I've been on my husband about this for the longest. He is the worst procrastinator. He always tries to put off tasks for Fridays while he's off work, but he's let too much build up and never gets it all done.

He's getting better, though.

Yeah, hiding the body is pretty quick if you know a good place

Not to toot my own horn, but picking up trash that you see is such an easy and quick thing to do. I really try to do it when I see litter in parking lots and such.

What I started doing is just telling myself "Stop being fucking lazy". If the laundry is finished but I think I'll fold it tomorrow, "stop being fucking lazy". Dishes need to be done, "stop being fucking lazy". I should vacuum, eh it can wait "Stop being fucking lazy!" I try to remember to tell myself that and I get much more accomplished and feel so much better because I did something productive. Just stop being fucking lazy.

This is great advice. I generally go with 15 minutes. Everything can either be finished in 15 or you can make a good dent in something in 15.

AKA masterbate everyday

It would take way more than 2 minutes to put the list of tasks together. Maybe tomorrow...

Unloading the dishwasher can be done in the time it takes my Keurig to warm up and make my first cup. Nothing at all. Once I realized that, I did it every morning.

I can't think of any examples of hand, Abby suggestions where to start?

Well, I guess dishes and laundry can wait another couple weeks. Thanks!

I’ve realized I can keep my room tidy following this sentiment. Up until recently I’d follow this cycle: Purge my room, clean the shit out of it, spend the next several weeks not doing shit, room looks like garbage again, get depressed that I’m living in filth, until one day I crack and do it all over again. This last time I cleaned I got new bedding, frames for my posters, bins and shit for organizing, and now everyday I just spend 2-3 mins tidying up and make my bed - it’s done amazing things for my psyche.

Thanks for this! I just knocked off a couple of small tasks for work that I was going to leave for Monday but I feel better having done them now.

I'm an IT guy. If something takes two minutes to do I'd rather spend all day automating it so I never have to do it again. The I spend all my time improving or maintaining the thing.

this is how i get myself to do anything. once i start washing the dishes, cleaning the counter, or putting away laundry, my brain goes into full ALL OF THE PRODUCTIVITY mode.

if you can get yourself to start something, however small, you'll usually finish it and might start something else.

side note, this is also how i deal with my seasonal depression. if i can get myself in to the shower i can usually make breakfast, and so on.

i hope this helps someone else; when i had my first run of crippling depression i didn't leave my bed--other than to work--for months. and i barely made it to work.

i called my dad one day and he told me to "just keep moving" and it's what i repeat to myself whenever I'm stuck in a rut, think things are hopeless, or can't focus on what's actually important. i feel like just moving helps your brain work things out that are too painful or difficult to process when you're alone in your head or preoccupied with a task you need to be actively involved in. mindless activity, i guess.

I read this somewhere a couple of days ago and have already noticed it being useful.

I just did this. Finally reset my clock that was an hour forward from day light savings. Been looking at that for over a month now.

Lol I saw that on Reddit too. I used it to get out of bed this morning haha

"one thing once"

I have a similar rule - Do It Now! So many times I have thought of doing a task, and put it off, only to regret it later. Every time I think "If only I'd done it when I first thought of it :("

I have always been a procrastinator and just started living by this rule this year. Now, my productivity levels are over 9000.

My wife and I started living by this rule. It has revolutionized our sex life.

Two minutes isn’t a problem for me. Tasks that take 5-20 minutes are the problem for me. Just long enough that it becomes a “task” but short enough that you can’t really get in a groove doing it.

I wish my roommate would take this advice...

When you can't prioritize tasks this is a bad thing. I have ADHD and this advice doesn't work for me. If I do a 2 minute unscheduled task suddenly it turns into 2 dozen, and before I know it I've stress-cleaned my house for 4 hours and haven't even accomplished what I initially set out to do. Then it's after 5 PM and everything that needed to happen within business hours today gets put off until tomorrow.

I would up this to 5 minutes.

If only my roommate could somehow comprehend this.

This changed my life. You’ll be amazed how much cleaner your house/car/ whatever will be when you just convince yourself to stop being lazy

lol. If only my homework followed this rule ;)

Here's my new pickup line.

Takes out bottle of vodka Challenge accepted.

I do this!

I have a cleaner house, more time for hobbies (because I don’t put off many small tasks which leads to a solid chunk of time dedicated to completing them), and I feel more productive.

Plus, serious cleaning, like vacuuming and dusting, is easier because I don’t have to put a lot of things away before I do those.

When I find myself in times of trouble

Papa Shia comes to me

Speaking words of wisdom

"JUST DO IT!!!!"

If I'm microwaving something, I try and do something else in the kitchen, like load/unload the dishwasher, general pick up, wipe the counters off or something other than waiting.

I've learned I can get a good chunk of the dishwasher unloaded in 1 minute.

I can jerk off less than two minutes, should I do that? im at work rn

I read this tip on Reddit maybe about a year ago. Since then I’ve had the busiest year of my life working full time and going to grad school full time. This rule has helped SO MUCH. It has helped me feel less overwhelmed by doing little things along the way.

Welp, you just got me to do something I've been "forgetting" about for a week. Thanks!

If most things took 2 minutes or less, I may actually be doing more things. The only thing I can do in less than 2 minutes is smoke a cigarette. And I wouldn't even be able to smoke the whole thing.

Nice username. Poutine is my favorite international dish.

I always figure if it will take me longer to round up a pen and paper to write it down to do later than it will to just to do then I might as well just do it.

Thank you, I really needed to be reminded of that. Your post is so right, what a therapist may say. This really works. Many thanks, seriously.

Omg I am such a procrastinator. And then when I get it all done I always feel so good. Halp me.

This is surprisingly harder than it should be. I spend a lot of effort at work trying to live by this rule.

I keep telling my wife, it only takes two minutes let’s just do it.

I learned this rule except it was 6 minutes or less, because it was in the context of priortizing work and I am a lawyer (we bill in tenths of an hour). Also try to apply it to my personal life!

Been using this rule a lot this year! Caused me to make my bed everyday for the past 4 months. Now I get the satisfaction of crawling into a made bed every night

i always see this one but can't get my head around it. I find it highly disruptive to drop everything whenever a 'small job' pops up

I think I need this tattooed to my arm or something.

yeah but how do you know how long it will actually take? A lot of my procrastination is about tasks that MIGHT take 2 minutes but there's no way to know (very good example: calling customer service to deal with some billing issue)

My life is now ruined as I can't stop masturbating. Every time I finish, I just have to start over again. It's the rules!

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Say nice things too often and it reduces the meaning people give your kind words, so be careful - I call this “affection inflation”.

Compliment people just enough for each new compliment to still have value.

Otherwise you’ll be dishing out the equivalent of Zimbabwean dollars in love. You’ll have to start blowing people just to equal the strong aloof head nod that someone with stronger love currency can trade with.

EDIT:

There have been a lot of comments on the above analogy (which was mostly intended to be a humorous counterpoint to the parent comment) and many of these replies are from people saying there’s not enough happiness in the world / there should be no limit to kind words. Others disagree.

To continue on the currency analogy, we all want to live in a world where no one struggles to get by. Self-esteem poverty kills and a nice injection of love wealth keeps people above the poverty line.

A very popular person (love rich) gets a high five and barely thinks about it. Just some pocket change entering the love bank. A very unpopular person (love poor) will find these love coins much more life-changing though; it’s more noticeable as they’ve gone from having nothing to having something to hold onto, they can eat off it for weeks. You should regularly compliment people with low self-esteem - give to charity.

Now, we have celebrities with a very strong currency. If Daniel Radcliffe high fives you it’s worth more than your mate’s high five. Your mate’s high five is more available and therefore worth less. That’s not to say that your friend’s high five is worthless. If he gave it to the poor guy he’d love it. What I am saying is both your poor guy and your love rich guy are going to get a nice kick out of that Radcliffe high five, it’s just so so valuable it’s a significant windfall to both of them.

That’s why it’s important to ensure your own currency has as high an exchange rate as possible. Unless you’re Daniel Radcliffe you should print those compliments only when they’re needed in order to keep their value high. That keeps your currency respected.

Put enough out to stimulate the love economy a bit and to support those in need of love finance assistance, sure, but it does your love poor person no favours to print out reichmarks like it’s 1918. Poor guy can’t even buy a loaf of self-esteem bread if you hyper-inflate your currency by telling him he’s such a good boyfriend and his dick looks big every time he enters a room; you’ll have to suck him off just to keep him from starving on how much he hates himself.

You also want to keep your value high in case you ever need to trade with a love rich person (eg your boss), as otherwise you’ll only be able to give him a barrel of insultingly cheap brown-nose coins instead of a couple notes of a strong currency that rivals the robust Radcliffe dollar.

Hope that satisfies everyone. Live well and stimulate your economies responsibly.

That edit was a beautiful read. Thank you.

IMO kindness never loses value. OP said a genuine compliment, and genuinity shouldn't be held back. Why WOULDN'T someone say a nice thing they thought of? What benefit does it have to withhold that spread of love to others? It doesn't have to be the same person every time, and it doesn't even necessarily have to be a compliment. It can even be a token of appreciation or a comment of gratitude or admiration. Even "I love you!"

True and genuine kind words rarely lose value. You can tell someone something you like about them or thank them for one thing, every single day, and they'll just feel a little bright spot in that moment, every single day

[deleted]

Oh jeez yes. Nobody says anything nice anymore. Like, genuinely nice, not just "cool shirt." No wonder nobody has self esteem these days.

We do, it’s just not enough to be pored over and dissected.

I feel awful that OP had to explain. My ethos in my job is to genuinely appreciate every single person who works with me. I can’t do what they do, and I enjoy giving them compliments and support.

I do the same with my family, once you understand the context to any other persons operations in daily life you can truly offer a genuine and uplifting word of encouragement or support.

It takes a lot of work to understand where people are at in their lives, regardless of the situation. Everyone needs a compliment, you just have to understand what impacts them the most in the most positive way.

It's not the world's job to reassure you that you're not wearing an ugly as hell shirt, that's for you to figure out before you walk out of the house in the morning.

In my case I don't compliment other is because I'm somewhat socially awkward, with a little bit of social anxiety sprinkled on top. I don't want to come off as trying too hard, even though I know it's not really how that works. Not everyone needs to have an agenda for this stuff.

Kindness doesn't lose much value, but repetitive compliments do. That is because compliments are communication/verbal, and like all communication the meaning can change depending on the how/when/who/what of it. Driving someone to work is always the act of driving someone to work. A Compliment can change over time.

Take for example "Great job today". The meaning of this compliment is often meant to be: "You did better today than expected today. Very well done".

If you say "Great job today" every day, even if you mean it every day, it slowly changes to "its normal for me to say this every day, so you performed normally". Is it even genuine anymore? Is it just something they say? Do they mean it? Words have to be interpreted far more than actions do.

If you buy someone a sandwich, they can debate WHY you bought it, but not what the action IS. If you say "I really like that skirt" they not only can debate WHY you said it, but what the sentence IS. Maybe they are saying "I don't like that skirt." Maybe they are saying "I don't care about that skirt", maybe they are saying "You seem like you need a compliment."

What you should aim for are "high-impact" compliments. Try to give a compliment that is unambiguous to the meaning and purpose of it. The less room you leave for them to interpret the compliment, the better able you are to control how it is received. Instead of "you did a great job today" say "I really appreciated you getting me those files today". Instead of "thank you for doing the dishes" say "Thank you for doing the dishes, I was really putting that off/wasn't looking forward to it".

Saying something specific and true that de-generalizes the compliment is the best way to prevent compliment-fatigue, which is absolutely a thing.

I agree repetitive compliments do. However that's not what OP had said. It was just to say something nice every day to a friend, family, or stranger. Something nice is very open ended. I'd also argue that Daniel Radcliffe is more of a novelty and means less to me than my best friend. I'd much rather have my pals give me a high five every day then a celebrity because it would feel disingenuous from a celebrity, knowing I mean less to them than I do to my friends. Regardless, I do agree with you about empty or repeat kindnesses on the daily

So what you're saying is give a compliment based on the result of their actions? E.g. thanks for bringing me some coffee this morning. My head was in the clouds and that coffee was just what I needed to get back to the grind.

Something like that?

Probably irrelevant but I'm not a super affectionate guy in a relationship and a few months into dating my ex girlfriend she told me that I don't tell her that I love her enough. She made sure I told her I loved her every second and that word started get so much fatigue that I pretty much always knew to say it whenever she was annoyed which made me feel annoyed with the phrase. I kept saying it even when I didn't love her anymore.

Never doing that again. It's such an important sentiment, make sure you're only saying it when you mean it.

Side note! I love telling my friends I love them. I don't do it all the time because it makes a lot of them feel uncomfortable, but there's something so amazing about having people to relate with and those people genuinely caring about you. I love my friends :)

I tell all my friends "love you bye" every time I leave or am done talking to them. Catches people off guard at first, but now it's gotten to the point that almost all of the people Im friends with have started doing it too, whether they're around me or not.

Some people say it's not genuine because I can't love everyone, but I disagree. Love isn't some limited resources we have to horde. These are people that Im glad are in my life, I genuinely love them. I randomly started doing it a while back when I decided that if someone I knew were to randomly die, I would want the last thing I said to them to be "love you bye." It makes me happy to know that I've gotten more people to tell their friends they love them.

All that being said, I agree with your point about saying "I love you" too flippantly in a relationship. That's a whole different type of love. I recently started talking to this girl, and I couldn't count how many times ive almost told her "love you bye." After our first date when she was getting out of my car, I spent a full 5 seconds sitting there in silence trying to figure out how to say goodbye without throwing the word love in there.

I love your comment! I used to do that too when I was 15/16 because I had a morbid fear of death but eventually it kind of became a depression thing and I would hide notes about people I loved and why I loved them in case I ever died in any way. I'm doing a lot better now but I think I definitely need to incorporate that into my life in a more positive way because it would be so sad to just never see someone I cared for again.

And for the romantic love, yeah I totally get that. I'm pretty emotional but I don't communicate it as well as I'd like to and that's probably because the first relationship I was in I told this girl I just met that I loved her and I didn't really ended up feeling that way and I broke her heart. Since then I'm more wary with the use of the word, I definitely think I didn't say it enough at firstout of fear in my last relationship but eventually she demanded that I say it way too much and it definitely hurt my connection with showing romantic love.

That's totally understandable. If you force someone to tell you that they love you, then they're not actually telling you they love you. It doesn't have any meaning to it. They're just making noises that sound like "I love you."

Glad you're doing better now, my man. Love you

Thanks! Love you, bye!

all your friends !?

A few months isn’t a very long time to drop the L-bomb tho.

Upvote for Zimbabwean dollars

What you said makes sense, but it's not true. Kindness doesn't work like that. There's a girl who says something nice to me every time she sees me walking into work, and it makes me happy every single time. A compliment isn't important because it matters if the person actually likes your shoes, it's important because someone saw you as a person and took the time to say something nice to you.

Ah now we get further into the mechanics of maintaining a strong currency.

Your girl’s currency is like Radcliffe dollars, very valuable.

There are actually two reasons something had value:

  1. Rarity
  2. Trust in continued value

Radcliffe dollars will always be rare because he is only one glorious man and can only high five so many people in his short life. If he had the power of teleportation and used it to travel Santa Claus style into everyone child’s house for a high five it would be probably be worth less than they are now.

However if we continued to trust that Radcliffe dollars were a good thing they would still hold value even if they were no longer rare. If Radcliffe dollars protected against cancer we’d all happily high five him, no matter how many times he climbed down the chimney and demanded cookies and milk.

You trust this girl’s continued compliments are a good thing - maybe you think they imply your chance of banging her is high, maybe you just value her opinion because you think she’s cool, idk doesn’t matter. This trust in the intrinsic value of this girl’s compliment currency is much like our confidence in a world currency (which is tied to global trust that the country issuing the currency is economically stable / that the money continues to represent gold ingots or whatever), or Radcliffe dollars (which is tied to the trust that his high fives prevent cancer).

I refuse to give up this over-worked analogy. Please let me know if you have any questions.

This is hilarious and amazing.

You made some not quite right assumptions here though: * I'm def not trying to bang her (we're both straight ladies * I think she's cool I guess, but I get bored like 10 minutes into any conversation with her. It wouldn't really matter if she didn't like me (other than just feeling shitty because I think I'm a pretty likable person.)

I might be a special case through, because I fucking LOVE compliments. In a perfect world I would love it if it were socially acceptable to tell a person every time you had a nice thought about them. The more genuinely nice things someone says to me, the more I like them. IMO, the more nice things you say to people, the more valuable those nice things become. I mean, if my bf only told me he loved me once a month, I can guarantee I wouldn't find it very meaningful.

How does it work like a currency if when I (hopefully) receive Radcliffe dollars those dollars become worthless and I can't use these dollars to trade for goods??

You now have the story of when Radcliffe high fives you or gave you a compliment.

A bit of a flipped "spare the rod, spoil the child"! I'd say, in certain cases, it would take a lot of kindness for it to stop seeming genuine. Just for those that might withhold a compliment or a word of encouragement in fear of dishing Zimbabwean kindness - Just be kind. The world needs more.

No, I am kind when I want to be. I don't need to act like a 5 year old who is impressed by everything.

You're right - that's the key about being genuine, you say it when you mean it!

what an awesome way to put it !

I fucking lost it at "robust Radcliffe dollar"

Hello comrade, that is all great but love truly belong to the state so that all may share and the workers will truly be happy with their days tasks knowing all receive the same amount of love. Keep strong.

Can you take over my economics class for me

Exactly. I had an issue with some of my exs where we would say "I love you" far too often (every time we left each other's sight, every time we went to bed, and other times sprinkled throughout the day). I ended up hating hearing the words because I would be forced to reply "I love you too" even if I wasn't feeling it in that specific moment.

So my current girlfriend and I have an unspoken agreement where we only say it when it really needs to be said, and I still get butterflies when I say it to her even after months of being together. You never want too much of a good thing.

Hmm, me and mine were the same way with the extra I love you's. Maybe that's why she left me for someone else. I'm gonna take up your advice.

You've addressed something very important here, which is the possible insincerity that can accompany complimenting others out of habit. I think your analogy takes this notion a bit too far when you say that "...you should print those compliments only when they’re needed in order to keep their value high". The implication here is that one should compliment out of necessity or with purposeful infrequence in order to preserve the value of their compliment, but this is just as bad as complimenting others as often as possible in order to meet some sort of imaginary quota.

Repeated, and forced recognition of others may lead to depreciation of your compliment "value", but sincere recognition does not have the same effect and should not be subject to restrictions.

If I like Joe's shirt, and compliment him for it and then Mark, Bob and Jack happen to wear the same shirt on the exact same day, complimenting them as well doesn't make my compliment worth less. The takeaway here is to get used to recognizing the value in others and attempt to appreciate that and the pitfall is doing it thoughtlessly. If you like something about someone, say something, but don't say you like something about someone just because it may make them feel better about themselves.

Or even worse, people will just see you as a totally disingenuous ass kisser.

Not a good look. Sometimes it's better to keep the compliments on the down low.

If it's genuine, as stated in the post you're replying, there no such thing as too many compliments.

Seriously. It can feel patronizing too. Like, you are complimenting me for that? How shitty am I at life?

Say nice things too often and it reduces the meaning people give your kind words

That’s why I try to compliment strangers. I’ll more than likely never see them again and seeing an old lady’s face light up when I tell her I like her sweater is worth the expense of energy needed to push through my awkwardness.

Also, people almost always compliment back so that’s nice too =)

I love this. I hope you eat well for some time with the love you are getting from this comment.

That was literally the best thing I've read all day. Never would have thought of it like that.

Thats how I am at work, everything is shit people have always missed things but if I give someone a compliment on any job they've done they're overwhelmed with pride in what they did and they tend to do it better next time.
Next time I'll compare it to what they did last time so they're competing with themselves.

Yeah one of the reasons my ex-gf gave me when she dumped me was that I said 'I love you' too much. Like, first of all, fuck you bitch I just wanted to give you love, but most importantly some people can get tired of too much nice talk so regulate that shit

I'm an asshole to people most of the time. That way, when I throw a genuine compliment at em, it's a REAL treat.

/s

Anyone who devalues a kind gesture or act because it is repeated a little too frequently... i just don’t understand you.

When everything is AMAZING, nothing is amazing.

Well I actually do that I insult my friends, family and acquaintances more often than I should. So I when compliment them they actually feel accomplished.

I respect this comment as a man who owns a 2 trillion Zimbabwe dollar bill, and as a serial complimenter

tl;dr

tl;dr

I was having fun and wrote some long-ass shit. You know how it is :)

Perhaps it becomes less impact full not be a useful your currency loses value, but because those who receive it become wealthier? So it's not as much a problem of inflation as it is diminishing returns.

One of the best things I've ever read on here. Wise words from a wordsmith here!

Reading this is like the "Rich Dad, Poor Dad" of love economies.

Dude. Cool perspective. Thank you

I'm afraid other resistors will just take this as an excuse to be really stingy with their compliments.

I’m saving this comment forever and ever in hopes that I keep it in mind and practice it until the day I die. This is ridiculously good advice.

I don't think the worth of your affirmations is based on the amount of affirmations you give. I think there’s a missing relationship between these values. It’s often the case that the amount of affirmations gets influenced by your own self worth. Often when people have low self worth they will seek validation from other people, and that could express in being overly nice.

The problem here is that the persons around feel that the compliments don’t have worth because the person is unconsciously concerned with themselves, as it is just a camouflage for low self esteem. The compliment isn’t made to make the other feel good/better but to increase the sympathy of the other for the self. Often this results in low quality compliments as well since the compliments aren’t well thought about and forced (Getting inside a house with regular curtains: *These are really nice curtains! They really look nice with the wall and television. Where did you buy them? Oh they hang there when you started renting here? Well they still look good so great house picking skills for you!).

I think when someone genuinely loves theirselve and others, it doesn’t matter how many compliments they give. What matters would be the quality of the compliments. If you see something you love about the other and the intend is to make the person genuinely feel better, the message gets across (unless the person is arrogant/cold hearted etc., but that would be their problem. And maybe the compliment warms something up deep inside).

r/neoliberal is leaking

After reading that, I think I've majored in economics now

Well said. I’d buy you a beer just listen to explain life lessons and social observations in terms of the Love economy or the Radcliffe dollar. Take my low valued anonymous internet high five. You, sir or madam, are the tits. Don’t ever change.

If you want to manipulate people (not saying you do, just spreading information) the best way to get someone to start doing something is through reinforcement everytime. The best way to KEEP someone doing something is through Variable-Ratio Intermittent Reinforcement. It's what makes slot machines so addictive. Give someone praise on average every nth response, but not always on the nth response. Someone bakes you pies? Praise them every time at first, but then switch to praising them, on average, every third pie. Dish out your love like coins from a slot machine, and they'll keep pulling your lever (making pies).

This is one of my largest pet peeves. And not just for being nice, but anything someone has a talent for. Why should the talented person's efforts be dismissed just because they are naturally good at it, but if someone else does half of what the talented person does, they get a goddamn party! Pisses me off so much! Appreciate the talented person's efforts more, or then they won't care anymore, and you will realize you took them for granted and wonder what happened to their contributions when it's too late.

People really hate acknowledging that "talent" is actually just a shit ton of hard work So they look at something awesome and tell themselves "wow, they're so lucky they were born with so much talent" instead of the truth, which is "that person is pretty much the same as me, except they spend their time working on cool shit and I spend my time watching TV and complaining about how bored I am."

Also try to think something positive about some else. Then think about something positive about yourself.

To help prevent you from having a negative view of people and yourself.

Exactly. I’ve had problems with this where I’m usually complimenting others or saying nice things to them, but then I’ll feel kinda bad later like “well...here are all the things wrong with me.” It’s super important to be kind to yourself. I never feel quite comfortable complimenting myself or telling myself the same nice things, but I’m working on it.

I like this one. It always makes a difference in how you feel if you receive a genuine compliment.

It's nice and all, but wasn't the original question about daily habits for the biggest personal gain?

I noticed something similar in that i just said my (nice) thoughts when i thought them. When a colleague would come into work after having a haircut and it looks nice just mentioning that their hair looks great got such a beaming smile in most cases. I actually ended up in a great relationship by wishing a coworker good luck for a sports event they were doing and taking an interest which led to much more of a connection. Just be attentitive and honest with people, it really makes a difference.

You're beautiful!

You have nice... hands.

I like your sleeves.

You're too kind! You have nice eyes to recognize my sleeves.

r/wholesome

Totally read that as college stripper.

Can you list few casual ones?

I try to give a stranger a compliment every time I’m out. You never know when someone needed to hear something nice.

Benbells.com They work off this principle. The founder talked to my grief and loss class. Her toddler had died and her world was shattered. It was a random student who held the door open for her. He didn't know how much she needed a stranger's kindness in that moment and how greatly she appreciated it.

it works even better if you're generally an asshole to most people, then when you say something nice people know you mean it, because you're not the kind of person who would just say something to be nice.

more generally, save all your love and kindness for your few favorite people, don't devalue it by giving it to everyone.

Man about a week ago. Life was getting rough. School, work, debt, what have you. I took my day off instead of just crashing and watching Netflix. Wife and I cleaned the whole house. Reorganized a bunch of stuff. Felt like a had taken 2 times off what I would have

Edit... Wrong comment... You're lovely

I read this as:

"Say something genuinely nice to a loved one, colleague and stripper."

Equally wholesome.

I do this often but I also have quite a dry sarcastic sense of humor. A lot of the time people think I’m saying nice things in a mocking way. It’s win/win though because it’s either heart warming or funny.

Thanks to this comment, i will start paying more attention to this and try to do it more. Thanks.

Compliments make me paranoid and uncomfortable; this would probably have the opposite of the intended effect on me.

I read the last word as "stripper" and thought, hey, well, something for everyone I suppose. They deserve to be treated nicely, too!

Even if you do not say it out loud. It will train your mind to look for the positive things in people, which will make you happier

Read this fast as Say something nice to a loved one, colleague and stripper. I was wondering if that just meant you had to say something nice to your daughter every day.

I have made it a goal to compliment a stranger whenever I am out and about. Telling someone they have cute nails, a cool shirt, pretty hair, etc. Seeing their face light up is awesome.

Goes Up to random stranger

sniffs their hair

whsipers: “I love the way your hair smells.”

Walks away slowly

I randomly got a text from an old friend of I hope you're doing well. Meant alot.

I often tell this one girl at work how good her clothes look.

She is getting creeped out.

Hey you, your not as dumb as you look

Hey you, I like how you just don't care what you look like

Instructions unclear. Got fired for sexual harassment.

Oh yeah, I can recall all the recent compliments I've gotten from coworkers and I ride those for weeks!

I try to generally be a positive force on people around me as well as on the Internet. It's why I started randomly sending cute animal pictures to people at random on reddit.

Incidentally, why don't you have this picture of adorable calves? They're fluffy!

"I'd eat your ass if I wasn't married, Gary"

You sound like a decent dude(ette).

I do this, and show so much appreciation, but nobody shows it back. Nobody compliments me

Whenever I talk to a service person on the phone, and they do a good job, I always end the conversation with "Thanks, you've been a big help".

They are always surprised and thankful.

I tried doing this and it just made me hate people. Most people are complete assholes that will make you regret talking to them even if you say something nice.

Idk about that man

I noticed something similar in that i just said my (nice) thoughts when i thought them. When a coworker would come in after having a haircut and it looks nice just mentioning that their hair looks great got such a beaming smile in most cases. I actually ended up in a great relationship by wishing a coworker good luck for a sport event they were doing and taking an interest which led to much more of a connection. Just be attentitive and honest with people, it really makes a difference.

I hate pretty much all of my coworkers so no I will not say anything nice to them

Be a bucket filler. Just going thru this book with my kid.

http://www.bucketfillers101.com/have-you-filled-a-bucket-today.php

Or you could be hearing from HR...

Good comment, stranger. Short, important and worthy of some Karma. Even Gold.

Flossing; then you get to be a smug prick that flosses

Honestly the sense of satisfaction when you answer "yes" to the dentist about flossing daily after a lifetime of the guilty "no" is well worth it.

Plus my mouth feels pretty decent now.

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Enjoy your significantly less painful cleaning!

I've been flossing daily for almost a year now, and I can't believe what a difference it has made at my Hygeine appointments.

Same here. I went far too many years of my life just not doing it, and had accepted that cleanings were supposed to be torture. When it finally got so bad that they wanted me in 3-4 times a year instead of every 6 months, I forced myself to adopt the habit. I'm stubborn and lazy, so it was hard, but I did it.

The first cleaning I had where I had actually flossed every day (instead of sheepishly lying about it) was eye opening. Very short, no digging at all and almost pleasant.

Wait, are you supposed to go to the dentist every 6 months? Haven't seen one since I was 16. 24 now.

My insurance covers 2 cleanings a year, and that's the recommended interval from my dentist.

You should definitely go get a checkup if you haven't been in eight years. I couldn't afford it at one point in my life for about a decade. There were extensive (and expensive) issues to address when I finally went again - including a broken filling that needed a root canal.

For dentistry, prevention goes a very long way, and it's the reason cleanings are almost universally fully covered by even the most basic insurance plans.

Personally, it's worth it. My dental insurance is about $200 a year, which covers two check-ups and an annual x-ray. Compare that to a root canal that will cost you in the thousands. And be very, very painful.

Please, please go. Even without insurance, it should only cost about $200 for a visit. If you don't floss regularly, I would find it especially important that you do go since their tools / the hygienist will be able to clean up tartar / plaque buildup that you won't be able to get with a toothbrush and floss.

I skipped a number of years (through early adulthood), and I didn't need a deep cleaning (since my habits were good enough), and I couldn't believe what a difference it made.

Yeah man. Do it, it’s worth it.

Every six months if you have good teeth and gums. Every 3 months if you have somewhat problematic teeth or gums.

I don't find it painful but lemme tell ya, if you're not a regular flosser, your gums ITCH like hell

I'm in the same boat, and damn does my mouth feel so much cleaner. Can't believe I went my whole life without doing it daily, or even at all

I started flossing daily a year ago and that combined with quitting cigarettes, I can't believe how much more noticeably healthy my mouth is. I didn't even realize how unhealthy my gums were until I saw what they looked like in good shape.

Congrats man keep it up

Thank you. It's a great feeling.

I still have glued-on retainers on the back of my teeth from when i had braces. My mom never took me to that last appointment to get them removed. It's difficult to get floss in the places where food gets stuck.

Try a waterpik. I used one when I had braces and it helped a lot.

As someone who also never got taken to that appointment, I can say it doesn't exist. Unfortunately we're meant to keep these bars in until we die man

Get a water pick and keep the permanent retainers. I did neither and I seriously regret it now.

The little things in life.

You will have fab results duting your check up! Congrats!

I flossed this morning for the first time in a while and it was a bloody mess.

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what if i can't floss most of my teeth because they're very close together and the floss doesn't fit between them? in my country flossing is basically not a thing so i've never been told by my dentist to do it at all, let alone how to do it correctly.

Keep at it. If that piece of popcorn kernel can get in there, so can you

between most teeth it can't though, even a sheet of paper doesn't fit between them.

Your dentist can open some space by sanding it a little. My dentist done this a few times just to make the flossing easier, but I don't know if this can apply to everyone or every tooth

I personally use a water flosser I got off Amazon. Put some luke warm water (or mouth wash but it's a bit more expensive then) and go to town. It does a good job especially for tight spaces between teeth.

ooh, it's pressurized water? NEAT. imma go buy that. thank you, that's very helpful!

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That's odd, my dentist recommended a water flosser. I had an issue where stuff would get stuck decent in my gums and flossing normally wouldn't do justice.

I have the same situation, teeth like wire cutters. There is slightly more expensive floss you can get that can help, in my experience. I like using Glide Pro Health. That, plus technique, and while my gums sometimes bleed flossing is overall super worth it. The smell of the stuff lurking in your back molars probably contributes to bad breath you might not even know you have.

i do floss the teeth that i can floss, and never had the bleeding gums issue people talk about. i'll try to get better quality floss for the others, thank you :)

Air flosser is good, regular flossing is better. Try different brands/kinds of floss. The "go to" floss for tight and crowded teeth is Glide.

Keep at it every day. Add mouthwash to your routine. Your bleeding can be reduced in a matter of weeks. Also, go to your regularly scheduled appointments.

Recently converted flosser here. If you keep flossing daily, you'll stop bleeding soon (it took about a week for me). A couple of weeks after that, it won't really hurt anymore. Keep it up! Your gums will feel fantastic soon!

removed in protest over api changes

I can’t believe you told your dentist the truth

I mean, they are looking at my teeth with a magnifying glass. Pretty sure they will know if I lie.

I flossed regularly for a bit (I'm bad now) but when I went to the dentist, the [not the dentist- nurse? Idk what the term is but the person who checks out your teeth before the dentist comes in] asked if I flossed I said yes. Then she looked inside my mouth and called out to her friend, "Hey, this guy really does floss!" I asked for extra floss in my take away bag and my dentist freakin beamed at me.

I use floss that slides really easily, and I gently work it in with a sawing motion, but all the hygienists I've had always use a sticky floss and just quickly shove it between the teeth, making all my gums bleed, so they probably always think I'm lying about flossing... But it would be awkward to try to tell a hygienist they're flossing wrong...

Ugh, this. I get that they see a bunch of people a day so they want to get it done quickly but that’s really not the right way to floss.

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Yes yes yes. Ugh, but yes this totally happens.

My husband brought a lot of stability into my life, including a daily flossing habit. So I know that other than true emergency situations (like, when our son was in the ER) I've literally flossed every night in the fifteen years hubby and I have been together. We floss at the same time. It's an ironclad routine.

But the dental community is never happy with the results. Ever. They don't accuse me of lying about flossing - probably because my gums don't bleed in the chair - but they constantly scold me for not doing a good enough job at it. However hard I work to correct one problem with my flossing technique after an appointment, there's a new problem with my flossing technique at the next appointment.

I feel like at this point in my life, I'd pay good cold hard cash to see a dentist/hygienist who just cleans my teeth, lets me know about any major issues, and then we all get on with our day with no lectures. I'm doing the best that I can. It's never going to be good enough. Understood. Can we move on?

My dentist is great about not lecturing. She specializes in people with a fear of the dentist so that may be why. She has this magical way of not condoning bad dental habits but not being judgmental or lecturing about it either. She's the bees knees. And you can watch Netflix with headphones while you're in the chair.

Interaction with my dentist "Do you floss?" No "That's the answer I was hoping for. If you had said yes I'd be questioning your mental state."

Dentists know when you're lying and/or flossing poorly. Don't be lazy.

Also, when the dentist congratulates you on particularly clean teeth,commenting that he can tell that you floss daily.

I feel like they know. When I didn't floss, they always asked me. Now that I do, I haven't been asked in years.

I thought I was going to get this moment, but they said "I can tell you don't" :(

I did

The dentist knows.

Flossing is super important for preventing cavities, brushing does almost nothing for the gaps between your teeth and plaque just eats away in there.

After 24 years of not flossing, I started flossing. When my dentist appointment rolled around, I was anxiously awaiting the praise I would get from my dentist for flossing. When he said nothing, I went back to not flossing.

Once I noticed that food accumulated in a couple of spaces I have between some teeth, it's hard not to floss. Just feels gross and like I have old food in my mouth that brushing just doesn't get.

I had a few friends round for retro gaming and pizza the other day. After pizza, one of them just started flossing out of nowhere. On my sofa. Wtf.

What an inconsiderate piece of shit

He probably just learned and wanted to show off

Yea he probably wiped it on gus couch lol

That smug prick that flosses.

That smock plug is frickless.

He is actually smug. Fits the bill.

sits on couch

You hear about Pluto? Messed up, right?

Yeah but Gus is a dick.

Right? What kind of douchebag flosses?

If EekumBookum has a dog, that guy was totally doing the dog a favor. The sofa area probably smells all kinds of interesting now.

IDK, I just had to help a guy at work whose mouth smells of rotting food; I'd consider him flossing to be really considerate.

What an inconsiderate pizza shit

and a smug prick to boot!

right? who doesn't floss their mates' mouths?

What's so wrong with that?

He didn't even offer anyone else floss.

Dental hygiene has no bounds

It's weird to see.

Had an Uber ride with some friends a few months back, guy drove us to In N Out and we got him some food too because he was chill. After eating he pulls out some floss and is like "anyone want some?!" as he starts to floss up those pearlies. He had the whitest teeth I've ever seen but fuck no I don't want some floss.

Probably had some food stuck in his teeth

I've learned that if you just leave the floss hanging between your teeth and out of your mouth when you're done, you can floss anytime and anywhere. Trust me, it will change your life!

Trust me, it will change your life!

I believe that

Eww. Flossing is awesome but you take that shit to the bathroom.

I would have called the police.

Were pieces of pizza flying out of his mouth or something? Why are you so worked up about this?

[deleted]

I do, and it never has. Maybe you just big old nasty teeth.

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Yeah, alright, snaggletooth.

Cause it's gross. Go to the bathroom for a minute lol.

Flossing takes me more than a minute and about 16 lengths of floss as my tight teeth shred every piece instantly.

Are you Swedish?

Why? Lol what am I missing here?

Haha sorry I was being wierd. I'm Swedish and I have the same problem,so I thought I'd give you a tip about the brand I use.

I figured you might live here, as "smak" means taste in Swedish.

Each space between each tooth could potentially have food bits. I doubt he was getting up to go to the trash between each floss. It'd be similar to someone shaving on your couch.

Do you not just eat it? It's food.

You know, I hadn't thought of that. I'm usually not flossing RIGHT after eating, so consuming those food bits after the fact doesn't sound too appetizing. But fair enough

Oh gosh thank you. I wanted to say this but I felt like I might be a minority in this.

OMG

Unless you're flossing right after every meal, NO, it's not just food. It's food that's accumulated bits of bacteria over the course of the day. If you're only flossing once a day, like most people (and some do less - if you're flossing and the floss smells for the love of fucking god obviously DO NOT eat it) that's pretty horrifying.

But if you don't floss it's just sitting in your mouth anyways.. So if you have something that is stuck between your teeth and you spend a few hours fiddling with it with your tongue and swallow it when you finally get it out it's all of a sudden horrifying?

I suppose if you swallow it by accident it's not so bad. I had a mental image of someone flossing and pulling out decomposed, unrecognizable bits and eating them

vomits

People have been fermenting foodstuffs for millennia, think a bit of homegrown toothcheese can hurt ya? I bet it's good even, for your health.

Not worked up, it's just not normal. He was well aware I own a bathroom, a room that's highly recommended to floss in.

I LOVE your username.

Guy at work used to go into my neighbor's office every day to floss in his mirror. Fucking gross, get your own damn mirror.

As long as his mouth stays closed, right?

Every asshole I know that flosses acts like I've admitted to human trafficking in my free time when I say I don't floss,

"WHAT!? HOW COULD YOU?... You're joking, right? YOU'RE SERIOUS? ARE YOU A MONSTER? DID YOU KNOW HITLER DIDN'T FLOSS? etc etc"

as if I'm the only one, the one outlier who doesn't yank thread between my teeth to run against his gumline. Fuckin' clean-mouthed assholes.

I used to refuse to floss, but what made me start doing it regularly was that I kept having a bad taste in my mouth no matter how much I brushed my teeth, so I tried flossing.... then I actually smelled some of the gunk that came out of my teeth. Do you know what it smelled like? shit... it smelled like literal human feces. So I made the decision then and there to at least make an attempt to floss regularly.

Have you ever been talking to someone that has really bad breath? Like their breath smells like they just chowed down on a foot-long shit sandwich? Yeah, that person doesn't floss... I invite you to give your own tooth gunk a sniff...

Have you tried a waterpik? The best thing I've ever discovered. (other than marijuana.)

I have... but I don't like the noise, and I always end up getting water all over myself.... I've found that using the little disposable flossers works best for me to actually floss regularly. I keep some in my glove box, and I'll use them while I commute.

Those are good too. Whatever works! :)

So apparently making a joke about smug flossers is the equivalent to yelling Beetlejuice 3x. Summon them smug bastards right out of thin air.

Are you new to the internet? That is exactly what making a joke on major reddit threads does.

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Fuck you, flosser.

I mean, I’m sure it’s not the end of the world. It makes a massive difference for me, though.

I’ve become one of those oral hygiene weirdos after going through Invisalign.

I find people who just brush for 30 seconds and don’t floss and also brush their tongue have vile breath. Like, dog poo breath.

I brush for 2-3 minutes in the AM and 5 minutes or more (with 2 or more spit and rinses) at night, and I brush my tongue.

I just can't stand the sensation of string snapping between my teeth, razor stroking my gumline, and all the other assorted pain and hassle that comes with flossing

I mean it is necessary though, isn't it? I don't like it either. But considering we live way past our natural lifetime today you have to do some daily maintenance.

I do maintenance. I brush, often and for a solid length of time, and I use mouthwash. So I skimp out on the detailing, the detailing hurts like a bitch and is a hassle so whatevs, the car still runs.

Just came in to say that you're a little bitch

Says a whole lot more about you than me.

As long as your stimulating your gums well you're probably ok.

I just can't stand the sensation of string snapping between my teeth, razor stroking my gumline

I know. :( It's AWFUL when you first start, and when you start again if you don't keep it up. That's the kind of thing that goes away with time....I know that time is some kind of weird and icky, but my parents and dentist assure me it will be worth it.

Note: My father used to give me the LONGEST lectures about flossing. Apparently he didn't believe the hype in his youth and it cost him

That's a different sort of prick. "Here, let me christen your board games and any open pizza boxes with little projectile pieces of food from between my teeth."

Fuck yo couch

A co-worker of mine used to trim his toenails at work

This reminds me of a Reddit post from a while back when a woman's husband would use a Coke can as a bin for his toenail clippings. On this occasion he left the can on his bedside table, she thought, "I fancy a sip of that, yeah" before downing the guy's toenails. Erch. Rough.

I’m a server at a restaurant. Certain groups of people leave their floss ON THE TABLE FOR ME TO CLEAN UP. It’s so insanely inconsiderate the only thing I can attribute it to is being an idiot and not malice. Like they come from such wealth that maybe the floss just disappears and they don’t consider how I might accidentally start to clean up and touch their bloody disgusting floss because they are used to servants.

Eeewwww!!!

Also? They're asssholes.

If you're flossing regularly it shouldn't be bloody, even if you've got a piece of steak or something.

If you are then you can wait and do that shit at home.

My mom does this in restaurants.

I do this all the time... Fuck ya'll my flossing addiction is nice as hell!

My dad flosses walking around the house. He always gets angry when I ask him to stop because it’s disgusting.

Edit: spelling

What a DICK

Of all the gross things people do,. This does not bother me.

Cause Fuck yo couch! Kicks mud.

I had a landlady that did this. Left the floss on the side table in the tv room too. Not much I could do, her house. She was otherwise neat tho.

Wow! What a fucking mad lad!

You care more about your couch than your friend's teeth?

This guy’s friend flosses.

The biggest deterrent to flossing seems like it's often the damn floss. Trying to hold it, getting the right length, shoving your fingers into your mouth.

So buy a flosser. Any of the disposables (solid or interchangable heads) or the ones where you string them up yourself. Huge gamechanger and turns Flossing into a very simple 2-3 minute task you can do right before you brush.

Tie the floss into a circle. This has taken my flossing to a whole new level.

Tie the floss into a circle? What do you mean by this?

Literally take a piece and tie it in a small circle. It's not easy, especially if you have big hands, but you won't need to wrap it around your fingers or try and grip it anymore. Gives you a lot of flexibility.

HOLY SHIT, this is a good idea.

Those Oral-B Glide ones are totally worth it for me. The fact that the flosser is turned sideways so you're not still trying to jam the flosser in your mouth and the floss itself is tough so it doesn't get all torn up on my weird raggity teefs combines into a flossing experience I can actually tolerate.

Or, for those (like me) who really, truly hate to floss, get a water flosser. It might not be as good as getting plaque, but it will get food out from between your teeth, and it's much better than not doing anything.

It might not be as good as getting plaque

what

From what I've read, it's not as good as getting plaque out from between your teeth, since it lacks the direct movement of floss. But I really hate to floss, and while I don't have dentist right now, since I recently moved, I'm sure they'll tell me it's better than nothing.

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they are awesome. Plackers are the best and they make them for tight teeth too I've rarely ever had them shred on me, but other brands have.

Just use more than you need, then you will always have enough to wrap around your fingers. The shit is super cheap, quit being stingy(not you personally in general).

Floss is so damn cheap that it really doesn't matter if you use "too much".

And that lacks in-between-teeth-funk.

And lacks breath that smells like a dumpster full of roadkill

Once you start flossing regularly it will bother you NOT to floss. If I skip a day because I was too tired or something I’m always grossed out by how much extra crap comes out when I floss the next time. And that’s just from skipping one day! Then I imagine never flossing and how gross that would be.

I have a little extra space between two teeth because of a filling. Last year I flossed on a whim and produced so much disgusting crap from the space I was haunted for days. I began flossing everyday after that. Twice a day most of the time. If I don't I'm hyper aware of stuff hiding in that pocket. The last time I went to the dentist was the first time a dentist hasn't told me I will need work done soon.

I never floss, not disgusting either.

If you have shitty teeth, you'll learn this the hard way if you refuse to do it the easy way. Getting multiple cavities between your teeth sucks. And it's really expensive. Then you turn 30 and the fillings start to fail and you need more fillings and root canals. Just fucking floss, kids. Trust me on this one.

Yeah. First trip to the dentist in quite a while has netted me two fillings, a wisdom tooth extraction, and a root canal/crown combo, only one of which was from something I could even tell was happening prior to my appointment. I wish I'd started flossing earlier.

Seconded. As someone who just noticed the hole in the front of one of my upper teeth with no money for the good fixes, take care of your teeth guys. I'm not nearly "denture age" and I'm thinking they're better than losing my teeth with no filler or replacement..

Can't come off nearly as professional when you're like your redneck cousin Irma Jean with two teeth....

Then masturbate...

Come on, I expected there would be atleast one reference to that. Not a single one!

We're old...

We've been around too long...

I came here for this, yes, I came

I always hated flossing until I bought those small floss-picks. Now I’m constantly using one around the house.

I like to floss while I'm not watching the television I don't even own. Then it's off to the Crossfit gym for a quick 6-hour workout, then back to flossing!

If you don’t believe it helps, smell your floss after use.... you’ll thank yourself

That's what finally did it for me. Sometimes I'll still slack off and skip a day or two when I'm very busy/tired. The smell of the floss with even a couple days' gunk on it is awful, and motivates me to do better in the future.

Finally I have decent flossing habits (at least 5x a week) in my early 30s. I wish I had learned a long time ago. I thought fillings were expensive until I got a crown.

I have to brush my teeth again after I floss because the funk bugs me out. And Holy shit my root canal and crown ran me almost $2,000. But now I have a shiny gold tooth so that's cool.

You should floss before you brush your teeth. It makes brushing easier and makes your teeth cleaner

My boyfriend says the same thing but there is part of me that feels like I need to brush away some of the nastiness first, then floss, then brush again. I have a wicked sensitive tooth that prevents me from using mouthwash. Otherwise I would just brush, floss, and rinse. Regardless, it feels wrong to floss first, not sure why haha.

A smug prick who flosses. I floss daily.

After reading this thread, the work "flosses" has turned into one of those words that doesn't look like a real work anymore.

Start flossing daily exactly three weeks before your next dentist appointment. They won't be able to tell you're cheating.

(I've tried different time periods and three weeks is the sweet spot).

Or just floss daily if you can maintain 3 weeks

I can maintain 3 weeks.

You honestly think they can't tell?
All you're doing is preventing your gums from bleeding like a pig, but you're not preventing long term damage from build up of plaque underneath the gum lines.

I flossed sporadically, like when something was stuck in between my teeth but that changed when I needed a root canal. There was a cavity in between 2 molars that could have been prevented by flossing which ultimately led to nerve damage and the need for the root canal and crown (fairly painless procedure, but $1500+ with pretty good insurance through the police).
The dentist could not install the crown properly because I was bleeding too much so I was prescribed a strong mouth wash that essentially burns the gums to where they don't bleed.
Ever since I floss once a day, takes about a minute.

Last check up/cleaning I went they complimented me on the huge difference and virtually no bleeding.

I know you are right.

I will probably regret it.

I just don't want to floss.

Regular workout. Healthy eating. Good dad. Saving for my retirement. No smoking. I don't even drive over the limit.

Let me have this one as my secret rebellion.

Brother that is going to be an expensive regret...

I think I can believe you on all accounts, except the speeding part unless you are one of those below the limit drivers lol

Your dentist might say they believe you, but once they look in your mouth they can tell by the build up how much you've flossed.

who doesn't like being a smug prick! I'll just lie about the flossing though - loophole!

They can tell when you do or don't floss though so you are really only lying to yourself

I made it up for comedic purposes I didn't think anyone would take me seriously so in a way...I was only lying to you

The dentist always has criticism, flossing is just the low hanging fruit.
"Oh, I'm so happy that you floss every day. Now that your gums are getting healthy, you should look in to straightening out a few of your teeth!"

I decided to buy a tongue scraper and floss, to supplement my electric toothbrush and mouthwash.

If I spend the 5-8 minutes to properly use all 4 my mouth just feels sparkling clean.

...But somehow I am too lazy in the mornings and just stick to a 2 minute brush.

I was trying to do this and have a perfect tooth routine twice a day but I found myself overwhelmed by the idea and so actually got slacker. So I decided that I would floss/brush/mouthwash only once a day and then just brush in the evenings. This seems to work for me because I am more motivated to be good in the mornings and then in the evenings I can be lazy. Seems to be working pretty well.

I got my girlfriend into the habit of doing this over the last few months. She used to hate it because it required some extra time away from sleep. But she self-initiated this now most of the time ;)

Yea that extra minute or two is really going to kill her.

Laziness does 😾

I've heard flossing was bullshit and the positive effects of it are moot. Anyone else hear this?

My understanding was it went something like this:

Media source: "There's no empirical evidence that flossing helps!" Public: "OMG HOW COULD WE HAVE BEEN SO WRONG" Dentists: "That's because no one has taken the time to actually monitor the positive effects over time...hence why there's no evidence. It doesn't mean that there's no benefit to flossing."

Really it's just a matter of common sense. You have food rotting in between your teeth in vulnerable areas not cleaned by brushing.

Flossing; then you get to be a smug prick that flosses

and you won't have to get as much (or any) unpleasant and expensive dental work performed

Unless you have shitty genetics (like me) but I'd hate to see how much more work I would have needed if I didn't have good dental hygiene practices!

Those water flossers are amazing! My dad recently got one (waterpik 660) as he has implants and seeing it in use makes me want to get one. Then I can be s smug prick that flosses daily and doesn’t have to faff about with the string floss.

I used to not floss. Got a few cavities consistently from food rotting between the teeth. Started flossing, no more cavities. It's like some kind of magic.

And a smug prick with 10 minute dental appointments. One root canal is enough in life!

These little interdental toothpick things are amazing. I don't really like those flossers but I'm addicted to these toothpicks, and its amazing how much food it gets out and how much healthier my gums are since I started using them! You can get them on Amazon but I always just buy them at Rite Aid.

The only downside is finding them all over the house in every nook and cranny.

My dentist screwed up my braces and my back teeth are in abnormal positions and, as a result, food gets, constantly, trapped between my back teeth. If I didn't floss, I would constantly suffer from tooth pain, so I'm forced to floss at least twice a day. Which is a plus I guess?

Bonus points: floss at night, before brushing your teeth.

Just don’t become that guy that brushes his teeth in the bathroom at the office every day.

Also the smug prick that keeps their teeth for longer (in my experience more people loose their teeth because of gum disease than to cavities.)

I can't not floss without my mouth feeling icky. After I started if I go a couple of days without it feels like I get anxiety in my gums until I floss.

I know a dental hygienist who says brushing without flossing is like wiping your ass cheeks but not the crack.

They don't even ask about this in the UK. Never done it, teeth are perfect besides some alingment issues.

Same. I just brush really well. At my last dentist's appointment my dentist told me I can skip the next annual appointment and just come the year after (unless I have any unexpected issues). Never flossed once, never had cavities or other issues.

It honestly is always shocking to me that people don't floss regularly. I've been flossing daily since I was a child. My mouth feels weird and unclean if I don't.

I want to make this a habit so bad.... But I'm spoiled. I'm 22, never had a single dental issue besides crooked teeth. I skip brushing when I stumble home after late nights in the lab/bar, I don't floss and I always forget fluoride. I'm the worst.

I went 10 years between dentist visits. Flossed and brushed sporadically during that time. Terrible idea.

A few minutes a day would have prevented some awful (and expensive) cleanings.

I use flossers on my commute to work daily. I'm a smug prick.

I floss everyday but Im still convinced my dentist doesn't believe me and I don't want to come off as an asshole if I say it with too much conviction..

Are you flossing properly? I didn't know how to floss correctly until I was an adult.

oh it's not that they say they don't think Im flossing properly, they do ssay I brush too hard and grind though, but when they ask "do you floss?" and I say "yes" I wonder if they just assume everyone says that even if they are lying haha

I keep a floss pick in my pocket. Might not be the most sanitary thing, but I don't have to wait to get the food out of my teeth. It's uncomfortable if I let it linger.

I've heard about flossing.

Seriously. I keep those little plastic flossers in my car and floss as I'm stuck in traffic. Huge time saver and keeps me from going bonkers.

Tired of flossing? Upgrade to floss picks. Costs about the same as floss, but is so much easier.

I stopped flossing once I was put in braces about 9 years ago, recently picked it back up. now I do 2/3 times a day. I used to have bad breath, and now no-more! I don't feel clean if I can't floss after I eat.

I floss almost daily and I avoided the dentist for about two years... when I came back he said "well, I wish I could find something wrong in your mouth as punishment but you're all good"... flossing is good for you.

I can only floss my top row of teeth. My bottom teeth overlap to the extent that the floss gets cut before it does anything.

I know its bad and I should have probably gotten braces when I was younger but it's too much of a hassle and my teeth don't bother me enough to get braces.

Use a water flosser! Best 50 dollar investment i've made in my life.

Woah. I actually don't think I even own any floss at the moment.

Hmm... The SmugPrick Flossing Pick. I'd spend $1 more on a bag of flossing picks for that brand.

You get to be a smug prick with healthy teeth & gums. That's a win.

If anyone hates flossing (or finds it ineffective like I do), try a waterPik. Bought one 7 years ago and have used it twice every day because it’s so effective.

Those floss pick things are the best ever. I always hated using floss string, and therefore would rarely ever floss, but those oral-B ones are choice. I just keep some in a tin nearby and I'm good to go.

I only floss because stuff gets caught in my teeth and bugs the crap out of me if I don't. I'm not smug about it at all.

Now, brushing for 2 full minutes twice a day? Yeah, I do that every day and I'm better than everyone else.

Even more smug: be the smug prick who flosses

My husband recently read me something - could've been a tweet, could've been a Reddit comment, no idea - that said "flossing is like taking off your pants at the end of the day for your teeth." For whatever reason, after 40 years of spotty flossing at best, that was the thing that made me say, huh, yeah, that's pretty appealing. I've been doing it much more frequently ever since.

For those that don't see the importance. Floss once, then smell the string. Fucked my shit up the first time I did that. Started flossing at least every other day (especially if I eat meat that day).

Those little flossing picks changed my life.

Life changer - Look up "Water Pik". I thought it was a ridiculous waste of money until I tried it. Spend a minute over the sink before you brush your teeth blasting your gums with water.

Read this flossing. Never felt so smug in all my days.

i try flossing everyday. Also my mouth bleeds everyday, it's like i'm eating out women on their periods :) everyday :)

I started buying floss and putting it in all my bags, next to my pc and next to tv. Its something you can do outside of the bathroom. You start getting addicted later

Didn't it recently come out that flossing has no measurable benefit.

These Dentek floss picks are the fucking bees knees. So convenient. I've got a bag in my car and a bag in my bedroom. No-hassle, mindlessly picking at my teeth whenever has done wonders for my dental health.

My primary motivation as a daily flosser is to feel smug. There are other benefits too, I’m sure.

I use an interdental brush. Easier than flossing for me

Or don't floss and your teeth will def be fucked big time.

Easiest way for me to floss regularly is to use the plastic flossers like these.

LPT: Keep an extra toothbrush, toothpaste and floss in your shower. I brush every time I shower (usually my morning brush), and floss in there too!

As a bonus I noticed I have to clean the bathroom mirror less often since I brush in the shower half the time. No more white spatter!

I think smug may be the best feeling. And you get to do the exasperated "You DON'T floss?!?" Better than drugs.

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The only thing worse than this comment is if you just said "this"

/r/thathappened is the worst in my opinion.

Try not to do anything in bed but sleep. Don't read, watch tv, browse reddit, etc... you'll start sleeping better.

Looks at comment while laying in bed

Hmm

Continues browsing Reddit in bed

the guilt is crushing me, but its not gonna stop me ^i^need^help

Comments on comment while laying in bed

FTFY

But are you trying to only sleep in bed?

Sex in bed is also appropriate, keep the option at 2 things.

This guy fucks

Hmm

And then you kept on scrolling.

I'm not gonna get up, are you?

I’m sitting in bed. Does that count or not?

I multi-task by both lying in bed and defecating while browsing reddit.

Well there are some activities best in bed.

I can't think of any.

Like, uh, handholding

Savage creature be GONE

B E G O N E T H O T

E

G

O

N

E

T

H

O

T

Such as reading, watching tv, browsing reddit, etc

No! You use a separate sex bed for those activities. Only sleep in sleep bed!

This is Reddit, you think we get laid?

Absolutely not true for me! I sleep so much better after a bit of reading. Just don't do anything with an illuminated screen.

sigh.... I think my wife follows this advice.... smh...

I feel for you.

I'll feel her for you.

fuck on the toilet

It’s so hard not to. Love watching tv in bed.

Take the tv out of your bedroom. Problem solved. I’ve never understood this. Wife and I fuck tons more since dropping computer use in bed.

Well I wasn’t asking you to solve a problem, thanks. You don’t understand what? How someone could enjoy watching tv in bed. You should try it sometime it’s quite enjoyable. Also, no one gives a fuck about how often you fuck your wife.

You seem like a real peach to be around. I bet you’re fun at parties.

Lol oh honey I got under your skin. It’s ok. Just breathe.

If you say "it's hard not to" after an advice, it does seems like you're asking for help to solve a problem.

I spend 90% of time at home in my bed

[deleted]

Theory proven wrong.

TO THE NEXT ONE PEOPLE!!!

This is advice I've tried and have followed for years, still doesn't work.

Except reading a book

I live in a dorm and don't have anywhere comfortable to sit/lie down other than in bed. Any ideas?

When I lived with my parents I did everything in bed, it was the only place I could be alone. I had so much trouble falling asleep and staying asleep. Now that I have my own place I hardly do anything but sleep in the bedroom and it has changed my life!

This is hard to do when your mind is always racing when you go to bed. I just use that stuff as a distraction because if I don't have it I'll get really depressed and have racing thoughts all night and can't sleep.

Maybe try reading in a different room or a chair in your bedroom? I like to read for about an hour before bed to help my brain slow down and focus on one thing. Then I go to bed. I've heard making lists of what you need to do the next day helps. But I always end up of things I may have missed on my list.

I got cheated on recently and that's all that flashes through my head at night. Imagines of them. The only way to stop is to watch a show, otherwise I'll cry myself to sleep.

Another sleep hygiene reply!

I have tried all the sleep better tips. It doesn't work. I can literally lay into my bed for hours before I finally fall in sleep. And even when I get a full rest I still look like a zombie. At one point I just started wandering around the house when I was still awake at 3 o clock in the middle of the night. Doesn't matter if I'm actually tired or not, drink this or do that.

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ahhhh! this might work for you, but it reduces your amount of useful sleep. melatonin, chamomile tea, reading, or weed (if it's legal where you live) are all better options.

That's such a shitty tip.

I mean, no offense, if it works for you, but you're recommending someone to switch a problem for another unhealty problem.

But I do everything in bed!

I started doing this and the results were seriously instantaneous. I would always wake up at least 2-3 times during the night for no reason. Just figured it was how I sleep. The first night I decided not to browse my phone before bed I only woke up very briefly 1 time. Since then I have been sleeping through the night or only waking up once. I can't recommend enough going straight to bed and not looking at your phone or watching tv.

But it's cold AF and it's comfy in bed

I started browsing stuff on my phone in my bed and I DO NOT recommend. Not only will you stay up longer, I've read studies where doing things other than sleeping in your bed makes it harder for you to sleep in said bed.

and absolutely no sex in bed, am i right?!

Since designating the kitchen table as "the sex place" I've seen a vast improvement in my sleep quality. And in the weird questions about strange marks on the table from guests. But it's all relative. You could have a sex office, or a sex dungeon, or hell a separate bed just for sex. Just don't do it in your sleeping bed.

Nice save, virgin.

Just not in YOUR bed.

Can second this, used to spend all day as a student sat it bed, especially while writing my dissertation etc. Took me ages to get to sleep each night and played havoc with my sleep pattern. Someone mentioned about only sleeping in bed and it made a huge difference! Before long I could put my head on the pillow and be asleep in minutes!

So bathroom secks. Got it.

Thanks you helped me get off my ass

I actually find that I sleep better if I read for 10 minutes in bed before going to sleep.

This one. My God. It made a huge difference. I usually don't have any problems sleeping now.

The blue lights mess with your melatonin production

For those of you who can't help yourself, download an app called twilight. It dims the blue light on your phone and helps you get to sleep.

I would like to do this but I don't have a desk or really any sort of table in my house to do shit on :/

30 min at least

browse Reddit

Now he tells us.

This has been such an issue for me. I do homework on my bed constantly and I either do a poor job or can't even get it done. I'm forcing myself to stop.

I'd like to add to this that having sex in a bed is good for you and doesn't effect your sleeping in a negative way.

There goes my sex life

I fell asleep while reading this.

Actually, reading in bed is pretty good, especially if you're reading something difficult. It is great for making oneself tired.

Does this also apply to when you wake up and don't want to leave the bed because it's really cold?

A month later.... I like that

I’m going through some saved for later Reddit posts.

How vbery responsible of you.

How very responsible of you.

This was the best AskReddit I've read in a long time

I was thinking the same thing. So many good ideas to try, so many laughs, so many new subs to check out....I'm bookmarking this one to revisit on Jan 1st when I'm REALLY pumped to change up my life for the better

Stop your scaring me

Put all your spare change in a jar

My family and I did this for about 5 years, and we just cashed it in a few days ago. It amounted to about 926 USD. This is a very good tip.

In 5 years I’d be lucky to have $5. I so very rarely use cash that I’d accumulate change so slowly.

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I’ve been using Qapital for the past two months. Saved around $50 in the first month without even thinking about it. You can set you quirky rules too, like save money whenever the temperature outside hits 90 or below 0, or every time you work out, save $1 or whatever. It’s pretty neat, and accrues .1% interest!

Moneybox in the UK is very similar to this and has worked wonders for me. Although doesn't have as many cool rules! I'd love to play around with that and see what I could save.

I hope you're not serious about being excited about the .1% interest lol

Try finding a regular savings account with a higher monthly interest rate. I used to have a Capital One 360 with .075%, so this is marginally better, but hey free money is free money

Ally is 1.25%.

American Express personal savings accounts have a 1.25% rate now, too.

.1 monthly is better than 1.25 a year.

Ally compounds daily.

DnnajIJwkwnd xhshaiamebrbduiskwm.

At what percent?

(1+ 1.25%/365)^365-1= 1.257%

I'm gonna go ahead and step away from the math and feel moderately ashamed I'm not math literate. Is there a single word for being math literate?

Intelligent?

That's the one.

Just messin' buddy :)

I'm not doubting you, I just don't understand enough about interest. How does that work out?

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Your graph was 1% monthly, not .1%

If I recall correctly, the formula A=P(1+r/n)^(nt) is used to calculate compound interest where P is the starting amount, r is the interest rate, n is the number of times per year, t is the number of years, and A is the final amount. So, for example, if we start with $100 and take 1.25% interest once in a year (P=100, r=.0125, n=1, t=1) we end up with $101.25. If we start with $100 and take 0.1% interest each month for a year (P=100, r=.001, n=12, t=1) we end up with $100.10.

TLDR: 1.25% once in a year yields more growth than 0.1% once periiiimonth month for a year

Edit: I messed up the second calculation but 1.001^12 - 1= 1.21% which is still less than 1.25%

If we start with $100 and take 0.1% interest each month for a year (P=100, r=.001, n=12, t=1) we end up with $100.10.

I'm not a mathemagician, but 0.1% of $100 is 10 cents, so even if you don't make compounding interest, monthly simple-interest installments on your principal $100 for a year will leave you with (.1 * 12) + 100 = $101.20.

It looks like you're breaking up a single annual simple interest calculation into 12 installments, rather than compounding each month.

You're right, the rate r/n assumes an annual rate r divided by the number of times per year the rate is compounded n. So I should have simply done $100*(1+.001)^12 = $101.21. Still less than 1.25% annualy because 1.001^12 - 1 = 1.21% but thanks for pointing out my mistake

Are there any fees?

Nope! Not for Amex. We also have a cc with them so I don't know if that changes things but it should be pretty easy to verify: https://personalsavings.americanexpress.com/high-yield-savings-account.html?linknav=us-perssav-high-yield-savings-account-top-highyieldsavings

Oh, cool, good to know. Thanks!

I've tried opening a savings account so many times with them and the website never works. Either freezes or when I enter in my info and submit it erases then does nothing

That's really weird. Try a library at the computer maybe? I have no problems doing everything else on my phone.

Any online-only bank will offer savings accounts with 1%+ interest right now.

As others say, there are a few banks out there offering >1% (I'm an Ally customer).

However, that's not even my point. Inflation is 3-4%, so if you're not making at least that, your losing money. That's not bad if it's just an emergency fund account that you want liquidity, but thinking .1% is a good is a horrible way to look at things.

If you want my advice, I'd at the very least recommend throwing whatever your saving through this app into an index fund on a monthly basis (assuming you already have an EF).

Ah, my old nemesis: acronyms.

What does EF stand for in this context?

Emergency Fund

Ah! That makes sense. Thank you.

You're welcome!

I'm financially illiterate, what do you mean throw money into an index fund?

An index fund is an account you can open that you put money into. That money buys you shares of that index fund, similar to buying shares of stock in an individual company.

The difference is a fund is a collection of companies stock, which reduces the risk/volatility because the performance is spread out over many companies, and not just one.

There are many different types of funds, and they have different performance goals. An index fund specifically though tries to match/mirrors how the economy is doing by having the big, giant companies like GM, GE, Microsoft, Apple, etc. in their portfolio. The idea being, these companies are highly highly unlikely to go out of business any time soon.

The rate of return on an index fund in the recent past (2008 notwithstanding) is around 7-8% on average. There are better performing types of funds available, but they are more geared towards long term wealth building. Index funds are great for relatively short term (3-7 year) goals. For example, I bought a starter house and am now saving up for a 20-40% down payment on "my forever home". That's going to take me years to do, but not decades. However, I'd much rather earn 7-8% rather than have it sit in a savings account at less than inflation (i.e. losing money).

I get 0.05% :'(

Damn man, look into getting a different saving account at a different bank. 1% is very common currently

No big bank here has >0%. If I wanted 1 % id have to lock the money for a year and face the slight risk of loosing it...

https://www.nerdwallet.com/banking/best-savings-accounts

Sorry, I'm from Sweden. Our banks just dont have any interest on savings at the moment :)

Ohhhhhhhhhh my bad haha. I missed that part if it was mentioned

Radius bank is ~1%, maybe it lowered to like 0.9% recently, but still way better.

Capital One is great, but I don't keep my savings there, just my day to day cash.

That’s actually pretty good.

how so?

Lots of banks have similar interest rates. Some have much better, but some have much worse.

ally has 1.25%

12.5 times better return, and 1.25% isn't even a good return. I don't understand how you think .1% is "good".

A quick Google search will tell you that the average interest rate on a savings account is 0.06%, so yeah, 0.1% is good. 1.25% is amazing, but it’s an outlier, not to mention that for many high interest savings account you need to buy in some how, not everybody can afford that.

I guess my point is the difference between .06% or .1%, or hell even 1.25% is completely overshadowed by the inflation rate which is 3-4% on average.

Saying .1% is a "good" investment vehicle is silly.

When is relying on a savings account’s interest rate a good investment ever? That’s not at all what anybody was saying.

When somebody says something is good, they’re referring to its quality as compared to the quality of other comparable items, 0.1% is good when compared to the average interest rate on a savings account. If that were the interest rate on a bond however, then that’s an awful interest rate because it’s essentially costing you money, not earning you money. Take driving for example, a six hour trip can be great time or awful time. If it takes you six hours to get from New York City to Montreal you’ve made pretty good time, but if it takes you six hours to get from New York City to Yonkers you’ve made awful time.

When is relying on a savings account’s interest rate a good investment ever? That’s not at all what anybody was saying.

the dude I originally was replying to seemed to be saying that, which prompted this side conversation

That’s not what I got from what he said. He added in the 0.1% as an added bonus to the app, which has the primary function of saving money from your checking account the same way you would like saving change, except when saving change there’s no interest.

Might as well go balls to the wall and invest it yourself for that interest rate.

Interesting, good to know about this.

I'm interested in this. Any recommendations?

Also, any that work with European banks? :)

Try Acorn? i'm in the US so not positive it works but all they asked for was an account number and a routing number. I commented just above about it.

Acorn isn't savings, though. It's for stocks. I don't think it'll work for the UK.

True... There's risk involved

More, I don't believe people outside of the U.S. can buy stock here.

Edit; hey, I was wrong. Good to know.

I didn't know that. Americans can buy stock in other markets. So I would have imagined there would be reciprocation.

I was under the impression we could not. I tried to buy and was thwarted. If we can, perhaps I'm wrong.

Overwritten by r/PowerDeleteSuite.

People outside the US can and do purschase US stocks

I can admit when I'm wrong/uninformed. All I had to go off of was my attempt to purchase stock in something in England and being told it wasn't possible because I live in the U.S.

Really? That sounds really weird but the U.S does have peculiar laws... :) Cheers

It makes things difficult at best sometimes. :)

I've been using Qapital for a few months. I love it.

Here in the Netherlands we have a system at the Albert Heijn supermarket which uses so called stamps. For every euro you spend you can buy a stamp for 10 cents. So if I have 29 euros of groceries I can buy 29 stamps for 2.90 euros. Booklets have 490 spots for the stamps. When you hand this booklet in at the counter, for which you paid 49 euro's you'll get 52 euros from the cashier. So you have a 6% interest. Well worth it if you ask me.

Acorns is a great app for that. Unfortunately, regardless of how many times I set it up and talk to my bank, my small credit union blocks their round up feature a couple of days later.

Serious question. Does anybody know if there is a Service like this available in Canada? I swear it always is US only

Or just switch to debit cards and stop spending money on interest. At least, that's what I gather Americans do a lot. In Denmark, pretty much everybody uses debit cards that are basically free for consumers.

You don't accrue interest if you pay off the card. I run pretty much everything through a credit card that gives me cash back and pay it off every month. Between billing cycles, my cash stays in my account earning interest.

Plus, if you're using a credit card instead of your debit card, if there is any fraudulent activity the funds that are frozen or in dispute aren't actually yours.

No thanks. I'll put everything on my Credit Card... Pay it at the end of the month, and bam, I get a bunch of cash back.

It's a nice perk, and at the end of the year I have enough cash back to buy a nice plane ticket somewhere.

Credit cards are also free for consumers and I get 2-5% cash back from them. I don't pay interest, but I get much more convenient and safer way to pay for things.

Warranties? Doubled if I used my card.

Rental car? Insured automatically through my credit card

Grocery store? 5% rewards that I use towards my statement balance.. so basically just cash.

Identity theft? Charges are held and taken off my balance until its resolved

Dispute a charge? Charges are held until its resolved. This is particularly helpful for things where companies make it difficult to un-subscribe. I simply call my credit card company and dispute the charge saying I never authorized. They hold the funds and harass the other company for me. I don't need to do anything or deal with any shitty customer service people.

There's no reason not to use a credit card unless you have no discipline. I pay mine regularly and honestly should just pay it off each month, but I typically pay the balance off every 2 weeks just so I don't find myself in trouble.

Nice benefits, but only there because they make lots of money off of less diligent customers.

This is patently untrue. Credit card companies make some money off interest, sure. But their primary source of revenue is coming from facilitating payment transfers, I.e., charging merchants a fraction of each purchase.

Of course, you can argue that everyone is paying for it because it drives prices a bit higher, and you'd be correct. But it's also a fools errand to avoid it, except in cases where you can get a cash discount.

They make lots of money off of interest, don't be fooled. Facilitating transfers, at best, is 1-2%, while you're saying you get 5% in perks - there's a lot of discrepancy there, which is definitely paid for by other customers.

You will be surprised how much change you actually get. We very rarely use cash, but somehow I keep finding change in our house or just when we are out on the ground. It's nice to have one place to put it when I do find it.

You could link your cards to an app like Acorns or something for a similar effect. It rounds up your purchases and saves the change. In about 6 months or so, I've deposited $300+ just from the round ups.

That I could definitely see. We spend about $1800 a month on our card.

If you use cards all the time you should download the acorns app. Not only does it automatically save your leftover change, it also invests it. I've saved over 200 dollars in 3 and a half months. The account is projected to be worth $125,000 by the time I'm 70

Then you don't have to empty it much! I still support this tip even if you rarely use change like I do

I almost never carry cash, but I did this for a year and it was still about $100. Every little bit adds up. Coworker owes you $5, save the change when you spend it.

Same here. Cash doesn't get me reward points.

Truth! Disney isn’t going to give me points for using dollar bills.

Give yourself a weekly allowance from an ATM. Problem solved.

How do I get Disney Points at the ATM though?

Personally, I wouldn't do Disneyland with cash. Way too expensive.

Me neither. That’s why I’m going to use the Disney points I earned with my credit card’s normal spending.

When I started high school and was buying my own dinners, my mum let me keep any change I got. I used to be able to buy myself a Wii game every term or so. It was awesome

I started picking up change I found and accumulated over $100 in a year and a half.

I use Acorns, and in two years I've saved $1300 with a 14% return! I'd recommend it to anyone!

Yup my debit card rounds to the next whole dollar and all the extra change gets transferred to my savings account

I pick up change off the floor whenever I see it. I'll generally get 1-3 dollars per week by doing that

Take out $100 a week or whatever you like as walking around money. Cash is convenient at times, and you get the bonus change.

Credit card points though. Don’t get those with cash.

Yep. If that's important to you then keep on trucking. I was just offering a suggestion of you wanted to start collecting change.

Same but try to pull money out because you realize how much you spend more with cash then card. I have 2K in CC Debt because I just swipe my card here and there. The only way I try to combat my CC Debt is only pulling out $100 a week for lunches and stuff, and if I don't use all of it I slap that into the savings or I just keep it and don't pull out more money.

Sorry if I sound like a broken record I am not going to read 231 replies right now.

I never almost never use cash but the amount of change I find on the ground is insane! I don't understand why more people don't pick up change.

I was doing this for awhile and realized my pile was staying at a pretty small size. I asked my gf about it one day and she said it was her coffee money. Soooooo Long story short even though I've told the story, this did not workout for me...

idk why, but this would really annoy me

just turned in my change bucket that I saved up for about a year, got close to $700. Felt really good. I got to the point I would never pay with exact change, even if I had the 2¢ in my pocket I wanted the 98¢ for my change jar more lol. Just look at it like the more money you can funnel into your bucket he more money you saved that you would’ve spent otherwise. Just never touch your change! borrowing a dollar from the bucket is not an option.

Every time I break a note I put the change in a piggy bank. Get about €50/100 per month “back” this way and mostly it gets spent in the pub :-D.

Every month I get $100 in cash to spend freely. We give all the loose change to our toddler for his piggy bank. After about 10 months we emptied his piggy bank and it had almost $20 of change that we put in a savings account for him.

How does one cash in a giant ass jar of pennies and dimes?

One empties the giant ass jar of pennies and dimes (and nickels and quarters) into smaller, more manageable bags.

Oh man I love this! For about 10 years I worked at a dive bar that only used quarters for change. At the end of our shifts, the girls would usually exchange the quarters for cash, but I would just bring them home and throw them into a big jar. It was around 25$ in quarters per shift. About every 2 weeks I’d have about 2-300$ bucks in there! And since we rent I never had to worry about quarters for laundry haha. I miss that gig!

I've worked in food service and can confirm, 926 USD is a VERY good tip.

That's impressive. Also I imagine it took your entire family to lift that jar.

What we ended up doing is dividing the jar into three store bags, which made it more manageable. The total weight of the jar was about 76 pounds.

I did this in high school. Within 6 months, I have around $150.

That's too much for a tip.

do this with the spare dollars in your wallet too. find 7 dollars left over in your wallet? Throw it into a jar. After 2 years of saving miscellaneous change and spare dollars I amassed over $2,000

I did this in Japan and I saved about $1100 USD during my year abroad. The smallest bill denomination is $10 and very few places accept cards. So if I walked into a 7eleven to buy soda I always used 1000 yen and was lazy about picking out the change and would dump 900 yen into a bowl when I got home. Finding $1000 additionally saved after a year was a really good feeling.

It amounted to about 926 USD.

So 50 cents per day. Where do you find all that change on a daily basis?

It was our family of 5 saving up, which is 10 cents per person per day. If you put in 70 cents of spare change from a purchase, you’ve hit your quota for the week.

This is a very good tip.

If I got $926 dollars as a tip I'd be really happy.

That is good going! I think after 6 months in the UK I had about ÂŁ250. Was pretty pleased about it!

I don’t even understand this tip. Like, what else do people do with their change? Throw it away?

You left it as a tip??! Generous, if a little difficult to scoop up off the table.

When my wife and I were still dating and we first moved in together I introduced her to my change jar. I'd been doing this for years and she thought it was a great idea. By the end of the year we cashed in $100+ that we split and used to buy some extra Christmas gifts.

Then the next year we do the same thing. I keep putting in my daily change but a funny thing happens. It's summer and the change jar is less than an inch worth of change. Well, she decided that it was too convenient to resists and was using it for her own daily slush fund. No more family change jar after that.

Five years?!! We use our spare change money jar for laundry so every week it diminishes by about twelve dollars.

How big was the jar?

Filling up the next one, I see.

Man, that picture just gave me a shot of nostalgia for when my dad filled up his and paid me $20 to roll all the change into sleeves. It took me days and my hands were filthy.

You say it was $900??? I need to talk to my dad about proper compensation...

That was as full as it got, we were going on vacation and decided to cash it in. Considering that was about 900 dollars, I estimate that a full container would be about 2000 dollars, give or take. Seems like either your dad got very cheap labor, or you guys had a lot of pennies and very few quarters.

Oh, I fully believe it was cheap labor. Plus this was in the late 80s, early 90s so adjusting for inflation it seemed like even more.

I guess he fed and clothed me and blah blah blah but where’s my cut of that jar?!

We have one of those 5gal water jugs. All of our change goes in there along with all of our $1s. We usually accumulateabout 2k a year.

That must be one big ass jar.

Lucky waiter/waitress!

Yeah but how do you even go about that without being the douche who brings a giant bucket of coins into the bank for the poor bank teller lady to spend twenty minutes counting?

Some banks have coin deposit ATMs. Basically you pour the coins slowly into a funnel thing and the machine counts them and deposits that amount directly into your bank account.

There’s a coin counting machine at our bank, I couldn’t imagine counting that manually.

926 USD

which ... you would've had in your bank instead of in a jar if you had just spent your change as you got it instead of going back to withdraw more cash sooner

It's strange to call it USD unless you are working in the financial sector.

He's on an international forum. Many countries call their currency 'dollars'.

But I use my credit card for everything

I never carry cash, but I keep a ledger of all my debit card transactions. (I know I can just check my banking account, but I like to manually deduct bills/checks before they’re due to avoid any surprises.)

About 4 months ago, I started rounding up for all debits — so if I spend $3.62, I would deduct $4.00 even, and count the $0.38 as saved. So far, I’ve saved around $200. Painless way to save, plus it’s nice knowing I have a bit more in my checking than I’ve accounted for!

Bank of America has a nice little feature on the debit card called "keep the change". It does exactly this for you, where it rounds up any debit charges to the nearest dollar and deposits that excess change into your savings account.

And then they spend it all for you with fees.

Pretty much, yeah

I don’t have BOA but what a great feature to offer your customers!

I also use my card for everything and almost never carry cash any more. I use a cool service called Acorns that will monitor your transactions and round them up to the nearest dollar. They charge you the round up and deposit it in a stock portfolio for you. Banks offer similar services but usually just dump it in a savings account. The fee is $1/month if you have less than $5k, or .25%/year if you're above that.

I set it and largely forgot about it. I have about $1800 in my Acorns account from the last year alone. PM me if you're interested and I'll give you a referral link which will give us both $5 or something like that. Hopefully this isn't too much of a shill - I don't work for them. I just think it's a great service that could help people. I enjoy checking in and seeing how much I've saved.

I rarely carry cash, but occasionally I get cash back to get quarters for laundry, or when I go thrifting and don't feel like charging $5 to my card at 20 different stores. After laundry, all my leftover quarters go into the jar, and after thrifting all my ones and coins go in the jar. Sometimes I'll get a $5 or a $20 as a gift, or a friend paying me back for something, and toss that in the jar and forget about it for awhile.

With my bank, I do the keep the change program and that helps.

Why would I do this when I could put my spare change into vending machines and eat jumbo honey buns every day?

I always do this, but only when I come home with 50cents, 1€ or 2€ coins. After a few months I always have there decent amounts saved.

Just this friday I counted an year's worth of doing this! 475€ :D

What's the alternative though? Throw it away?

No, the alternative is to always spend your change. With this approach you never have more than 99 cents in change on you, you never have to waste time (or sometimes money) turning your excessive pile of change into larger bills or a deposit, and you find out which cashiers are not good at math or using the register when the total ends in .21 and you pay with a quarter and a penny and they can't figure out to give you a nickel back.

your excessive pile of change

you never have an excessive pile of change if you just spend the change

I heard another one where a guy saved every $5 note he had - would never spend a 5, just put it in a jar. At the end of the year he had enough to go on a trip. This is a true story, for that guy....was ALBERT EINSTEIN.

Jk it was me - and it was just a trip to Australia from NZ but still worth not spending fives for a year

I deliver pizza, I do this with tips. You don't even wanna know!

actually, yeah, I do wanna know...

Just under a thousand euros in about half a year

Definitely different with euros since you have more valuable coins than we do in the states. The best we can do is quarters, which, for me, go to laundry every week. I do stash any 20s I come out with at the end of every night though - I can usually pay my half of rent with just these by the end of every month.

In the eu we get waaaaay less tips. Never got more than 20 in a night ever. Trust me you get more. I just worked alot

Oh yeah I'm sure of it, I was just referring to how coins in Europe aren't just pocket change like they are in the US. I could go out for lunch with 5 two euro coins, but here in the US, the most common large coin is a quarter - you can't buy shit with $1.25. No one is tipping with those limited release sacajawea(sp?) coins here as they're relatively rare to come across at all.

My point is, when you save up your coins in a jar, they will add up faster than our coins. I agree though, tips overall are better here as there's much more of a tipping culture in the US. We're getting paper cash, not coins.

As an American, with how much shit we get about tipping servers, I am surprised you make that much in tips.

I've worked almost every day in the summer.

That's actually not bad at all!

Put all of your change jars into an even bigger jar

And the bigger jars into an even bigger jar! Recursive jarring!

Not so helpful if you use credit/debit everywhere. In the last five years, if I had saved all of my spare change, I would have maybe $10.

I do this. Needed cash to move a several years back.

Cashed in ~$1800 in change at my bank.

Don't spend change. If change makes it into your pocket, it goes home and ends up in the jar. The jar is full it goes in a plastic container. I'd guess I'm back up over $1000 at this point.

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Yes! Should've finished the statement! A good way to say day to day is use an app like Moneybox - saves your change for you and then invests it [edit]

And your $1 bills! You'd be surprised how much you accumulate over the year and you don't even notice it's missing since it's usually less than $5 at a time.

During my twenties I worked at a bank branch for five years. Our branch was the only one with a coin machine and if you had an account with the bank, there was no fee to use it.

Every November, three of the branch regulars (not together) would come in to cash in the change they had been saving all year. They’d end up with $300-800 dollars, that they used for holiday gifts.

Next time, stop the vacuum and pick that penny up.

Also, Coinstar machines have no fee if you get it as an amazon gift card code instead of cash. There are also other gift card code options that also have no fee, but I've only used the amazon option.

I did this for ages. When I finally lugged all the money to a coin machine, it came out as around €120.

As a server, this is a HUGE thing to do. Many people leave change-only tips. It might piss me off at the time, but when I get home, I put it in my change jar. I have a giant 3 foot tall beer bottle change jar, and I cash in all my change at the end of every month. It's usually about $70-$100.

Change only tips? As in if the bill was $49.38, they leave 62 cents as your tip? Fucking cheapskates. I will usually leave the change in addition to the 15-20%.

Meh, it happens. I came into work the other day, and two other servers were talking about a girl that took a table with $100 bill. 5 people, 3 of them kids, all 3 kids had steak dinners, parents had the most expensive burgers. Made the girl run back and forth endlessly. Left a HUGE mess. Not so much as a single penny left for a tip. All servers have it happen at some point. What REALLY sucks ass is when the manager ((or sometimes the store owner)) tells you it's your own fault for not doing a good enough job to earn your tip. I sort of see it as a badge of honor. A point of endearment, if you will. People will push you to your absolute breaking point and treat you like a slave, have you nearly in tears or already there. If you can survive that and walk away with your head held high...then damnit, you can do anything.

Good to hear you take it all in stride!

I mean...yeah, that's how we make our living, through tips, but sometimes, you just sort of have to realize that there's nothing you can do about shitty customers. I've heard people talk about this whole concept where as soon as they sit down at a table, they put $5 in front of them, and everytime the server walks by without asking them for refills or checking on them or prebussing, etc., they take a dollar away. I'm just like...No. That is NOT how this works. Have you ever seen how busy we can get? How many other customers are constantly yelling out our names asking for something? How much cleaning and side work we have to do? And this is all without the manager/owner pulling us aside and berating us for 30 minutes at a time ((former owner used to do this to me every Sunday, our busiest day of the week, before he sold out to corporate)). No, man. There is already waaay too much going on. I'll check up on you 3 times, 4 if I can manage it. I'll get your refills, prebus, and ask if there's anything else you need during those times, unless you specifically call me to your table. The last time I come by, is with your check. Don't expect me to be at your table every single time I walk by. Not only is it unrealistic, I feel like I'm just bothering you at that point. Idk, haha, excuse my long ass rant. I just feel like every person should work a minimum 1 year as a server being paid only $2.25 per hour, because we are not held to the same minimum wage laws as everyone else.

Tip: Put a jar by your dresser, and a jar by your laundry machine. I have a bad habit where I do laundry, find change in my pants pockets, and just put that right into the pockets of the pants I'm wearing at the time. Repeat until the change gets dropped into a vending machine or on a scratch-off ticket instead of being saved like I originally wanted.

Doing this for my daughter. Started just after she was born a year ago and she now has close to 500 in her piggy bank.

why, why not, ya know, pay for things with it

Reading through these replies I get the feeling people think you get free money this way.

It sounds like people think it would work as a mind hack for minor savings ... but I mean, if I don't use those 2 quarters to buy that thing that costs $2.50, I'm gonna break a third dollar bill, so I'm gonna run out of dollar bills quicker, so I'm presumably just gonna be withdrawing cash more often to compensate

I know. Plus, doing this might lead one to buy things that they otherwise might not, with the idea that they 'get to add more change to the change jar!'.

I did this for about 15 years during which most of the coins went out of circulation. 50p piece, 20p piece, 10p piece, 5p piece - all out of circulation and worthless. I noticed eventually.

Why? That’s just leaving cash in a place where you don’t use it. Either spend it, or invest it. Sitting in a jar is a waste of time.

I've worked in the service industry off and on for a much longer time than I originally planned, but this means that I generally always have cash on me. Quarters get used up with laundry and public transit but everything else builds up in their own little containers (that's right, I pre-sort my change, what of it?). About once every three months I'll sit down and start my zen process of rolling change. The small, repetitive motions are soothing and it feels like I'm making money even though it's been in my possession the whole time. I always pick up change I see while out walking.

sorting change is so soothing.

I did this with every 50p I received.

It worked really well, after about 6 months - I had about ÂŁ90 in my 50p jar.

In the UK they have brought in a new £1 coin and now all the old coins are redundant. I have now started a £1 jar. So every time I get a £1coin I put it into the jar. I think I’ve saved about £100 already. Didn’t realise how quickly it saves up.

I just rolled $27 this weekend! I always procrastinate on going to the bank to cash it in though. I might get it all in dollar coins this time!

Alternatively, put your (censored) in Jar Jar.

If you're doing this, it'll help the process if you have like 5 different smaller jars to separate denominations. Just take that extra second everyday to sort them out. Counting them after a year will be much less of a mess.

i do this, then my parents wonder how i have $100+ worth of change when i decide to finally cash it in

I keep a "Saying sorry for no reason jar"

I'm doing this for my wedding fund right now. Spare change and dollar bills, and it really adds up.

Spare...change...?

How does one have that with a debt card?

I've done this for years. I don't spend change, always use bills and pocket the change. I get several hundred dollars over a year.

I used to work as a waiter and did this with my tips (even if there were notes in the tips). After about 6 months I had just shy of ÂŁ1,000 in the jar. Paid for a badass tattoo and went towards some car parts. That sort of saving should be for purely fun things, provided you don't already have some kind of emergency/safety net in place. I still do it but I'm not a waiter anymore so I don't tend to have as much physical cash anymore :(

This is good, but more relevant outside the US. When I visited Europe, it was a pretty big shock how much change I accumulated. In the US, I rarely use cash to pay for anything.

I have one of those 5-gallon water bottles that I've been working on for a few years now. It's about half full and weights about 80-85lbs. I wonder how many trips to the coin start I'll need to make once it's full.

I don't use cash - can I put my credit card statements in a paper shredder and add a piece to the jar each day?

Yes, you can.

Whew. Life Hack enabled

nah venmo bro

This is definitely a good thing, but I rarely have change in my pocket, because I rarely use cash.

I do this and it all goes on my parking

Hey look at mister moneybags over here with spare change!

I've gotten into the habit of emptying my pockets of loose change when I come home every evening.

I also put any $1 bills that may be in my wallet into the same 5-gallon jug. Every day.

This weekend I dumped everything out and deposited it. $1,200 give or take.

I gathered up all the useless change in me and my brother's room and we have a lot of extra spending power.

I also do this with $1 bills, end of the day take all the ones out of my wallet and save them. I call it the stripper fund but really good way to save up some cash using the out of sight out of mind method.

I do this and it really comes in handy if you have a sudden expense, especially if you live paycheck to paycheck. I average about $30 a month or more.

I already have been doing this for about 3 years, but i am using an old glass 5 gallon water jug. Ive barely made a dent.

I have so many stashes of change lying around I dont' even know if I can find all my 'mini-jars'

Adding to this, when you get your paycheck write down everything you owe and when it's due and pay things and will you have left over that's what you take out in cash after you have saved some money only spend what you have in cash then you always have change and you will keep a tighter budget because you're not just sliding your card.

And make sure it's not stolen, or empty it into your bank account, preferably a savings account, every so often. My gf's family had someone steal a water jug they had filled with coins they were going to use to go to Disney when they were young so they couldn't go.

New Zealand is mostly eftpos, not many people carry cash anymore.

Same as Australia. I have probably had $20 cash total in the last year, because one store had a broken EFTPOS machine (really was broken, because I had used EFTPOS there before).

There are similar services though. Acorns is an investment app that does roundups, so if you spend $3.80 it'll add $0.20 to the app. It doesn't actually take money out until it hits $10 which annoys me a little because then it still feels like a payment. The investment side seems to be going well, and since it takes time to withdraw I'm never tempted to pull money out of it like a savings account at least.

ING Direct bank (I know they're international but dunno about NZ?) has an identical round-up feature that transfers to your savings account immediately. I like that.

I have about half of an empty water cooler filled with coins, waiting til it’s full to cash it in

Where should I put all my spare jars?

This is why pennies cost more to make than they are worth, fwiw

I worked at a local burger joint where tipping with change was common. Over 3 months I collected 60 dollars in change. This tip is so useful

I counted my change jar just yesterday, came to ÂŁ61.50, much more than I expected. Gonna cash it in for a really nice bottle of whisky.

I have 3 coin jars

  1. With the 2 biggest denomination of my contry
  2. With the 3 little coins
  3. A in between jar

I have a spreadsheet with the amount of coins of eaxh value and when the 3 jar gets full I count all of them, update the spreadsheet and I know what I have in 1 and 2. I fill 3 in about a semester.

I've been doing this for a while, except replace "jar" with "Mountain Dew bottle with the top cut off". I've been rolling the coins up every once in a while. Since the last time I deposited coins to the bank, I've saved about $54 in coins, with the average value of each coin being about 10-11 cents.

I do this every year. And on my birthday I empty the jar and buy myself something nice. I save an average of 500 to 800 a year in change. I'm also that guy who picks up change off the ground.

I've been doing this for a couple months and also using cash for part of my grocery money. I counted it yesterday and I already have $46. It helps being Canadian lol. Half that amount was toonies.

I do this! But then i keep reaching into the change jar to get coins for the launderette lol

I've been doing a toonie jar for a few months now, anytime I have a toonie - no matter what, it goes there. I also put bills I wouldn't otherwise have (birthday cards, friends paying me back) and I'm up a few hundred dollars effortlessly.

Or stop carrying cash so that you won't be tempted to spend it in vending machines or at places that charge to use card in the first place. I did this back when vending machines didn't take cards because I was frittering away money. Double bonus: it killed my soda habit, and was part of the reason I lost weight.

this is one of the best tips in this thread i think. every six months i’ll have my little can filled up which i then cash in, it’s not much, only 20 or 30 dollars but it’s better then useless change lying around

Put a cent in a jar then double every day...oh wait after two weeks I already can't afford it :D

Insane that after four weeks, you'd have to put in over a million dollars.

More reasonably, put a cent in the jar then a cent more than the day before every day, for $667.95 after a 365 day year.

I started doing this because I hate carrying change. I counted it the other day and it was about $50. It feels like free money!

Definitely! My father kept a giant container full of change in his safe for around 18 years, and it ended up paying for some tickets to Hawaii.

Just don’t lose the jar when you move :/ There’s several hundred dollars in change in a landfill I am pretty sure because I accidentally threw out a box I thought was full of trash. Oops!

Coins are fricken heavy.

that's what the baristas at Starbucks say to me every time i buy a coffee!

I was at the bank a few hours ago and a guy was putting change to get paper cash back. Last I saw the amount he was getting was just over $1000, and he still had two buckets to go.

I've done that, problem is theres like 25 different currencies in there..

Its a chest though so it looks like pirate booty.

I did this too, ended up coming in handy to pay a speeding ticket..

Makes more sense to spend it. If you by something that is $5.75 give them $10.75 so you get rid of change and get a fiver back. Keeping it in a jar is stupid.

You should try being a bus driver! I never have spare change, just an extended float!!

Does a charmander piggy bank count?

I find it weird that everybody doesn't have some sort of piggy bank. (Doesn't have to be a pig. Just what I call the container I fill with coins). I've saved about 300 bucks a couple times with it.

We used to do this, and use the money for Christmas shopping every year.

Drink a glass of water each morning when you wake up.

Drinking more water in general is something I think the majority of people could benefit from. Recently downloaded 'Plant Nanny,' and all of my dead plants are a big reality check of how little I actually drink.

Plant Nanny made me feel so guilty.

What's plant nanny?

Also what to do if the water taste is disgusting to me? I have a childhood-like trauma that makes water taste unbearable by itself, hard to completely cut sugar

I like to add in a splash of lemon juice or lime juice to a glass. You can also take like 2quarts and put some fresh sliced fruit in it at night. Either like strawberries and orange slices, or maybe cucumber slices with mint, etc. It keeps for 2-4 days and usually I'm done with it by then. You do "waste" a little bit of fruit, though.

Or you could buy flavored waters (still or sparkling).

Or there's those flavor packets, like crystal light or 4c or whatever. Those have artificial sweeteners, but aren't bad.

Or there's various types of tea.

Do you guys not have squash?

Do you mean the sweet concentrate in bottles that you add to water? I don't think that is common in the USA.

It's not really popular here. There's also not specifically squash, but things like kool aid or tang or crush or whatever.

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You drink squash? Like the vegetable?

I think they mean the fruit syrup you can add to beverages to flavour them.

Oh I see! I had no idea that was a thing, makes sense after googling the term. Thanks.

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I’m guessing that it is cordial?

We do have them in the states, I think one kind is premixed called "Fruit Shoots" or something like that. I had never heard them called Squashes before, in my area most drinks are just referred to by brand name or something similar would just be called juice (even though it isn't real juice).

So it's like a syrup version of kool aid?

It's not really syrup, just more like a concentrated liquid.

It basically just makes your water taste like fruit juice.

Just FYI, syrup is any sugar based concentrated liquid.

Unless you have a medical condition that prevents you from feeling thirst there is no need to have something remind you. You are likely over-hydrating. http://www.mensjournal.com/health-fitness/nutrition/you-re-probably-drinking-too-much-water-20151103

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If it helps you feel healthier in the end then no harm. Just be sure to have enough salt in your diet for your kidneys and be careful not to over do it especially since there is no compelling evidence that drinking extra fluids help prevent UTI(as long as you aren't significantly dehydrated that is)

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The abstract is a bit misleading. The idea that increasing urine frequency/amount helps with UTI hasn't been consistently supported in clinical trials. It has only been suggested by experimental studies.

Many experimental studies and mathematical models demonstrated that an increase of voiding frequency might reduce the risk of UTI. This is not consistently supported by clinical studies. Hunt and Waller (1992) did not find a significant difference in the frequency of urination between female patients with urinary tract infection and healthy controls

Another relevant quote

Voiding alone cannot mechanically free the bladder from organisms, since, at the very least, a film of infected urine remains on the bladder wall (O'Grady & Cattell, 1966a).

And from another study:

Harrison et al (1988): The study showed that the clearance of microorganisms from the bladder was not associated with the voided volume, but with the antibacterial activity of the mucosal surface.

The gist of the paper is that there isn't any clear evidence that increasing the amount you urinate prevents UTI.

My advise is to suck it up, clearly your constitution is... suboptimal. But from sucking it up, you will be a better and stronger person once you learn to drink water. As far as personal improvement, that’s a fairly easy step to make for a large benefit. Good luck on your challenge.

Whenever I hear about people who don't like water, I wonder if natural selection really wants to reject them, but there's enough alternative water sources these days to keep them alive despite their rejection of the literal source of life. But it's probably just cause they grew up drinking soda.

Hey, I'm trying to get rejected once a day.

Don't like soda either

What's your daily drink? Tea?

Juices

If it is fresh juice with nothing else added, that is not bad. If it is like "juice" from the super market it is not healthy, and is just as bad as a soda usually.

Polar makes some flavored carbonated water that is sugar free but is still really tasty and flavorful. I like to mix the vanilla flavor and black cherry flavor together. Or, have you tried having fresh lemons on hand and squeezing a wedge into cold water?

Vanilla orange is my ABSOLUTE FAVORITE

I have a pitcher of water in the fridge that I steep fruit/lemon/herbs in. Tastes great! And I change it up each batch.

Pineapple, ginger, lemon and mint is a great combination if you want to be fancy

I have hated the taste of water all my life, but recently I made myself drink only water, and about 12 cups a day. I was miserable for a few weeks, but now I always have to have my water. It's something you can get used to, like anything else, I think.

water tastes unbearable by itself

How are you not dead?

Don't drink tap water then... Or try to filter it. Also, always use ice and always make it as cold as possible. Drinking warm water is bad but ice water is heavenly. The colder the better.

Other than that, sorry to say, u just gotta push through it and get over it. Sugary drinks are extremely unhealthy and contribute to a lot of obesity in the world. It is hard at first but after a couple months without soda I find it really gross and syrupy and sugary. And it makes me feel way too jittery and weird. It is a self reinforcing behavior to avoid soda after a while.

I love water, but a thing I did to keep my breath fresh was to add some mint leaves and sometimes lemon juice to a jug at night, leave it in the fridge overnight and then took some to school.

People would always ask me for some of that water, you can try it too.

Drink flavored seltzer water! I drink it alllllll the time.

Or like others have suggested below, add fresh fruits or concentrates, herbs, etc. to jugs of water to flavor them. Plenty of ways to dress up water without adding sugar. :)

I used to drink a lot of seltzer/carbonated water but it's bad for your kidneys. I have switched to just adding fruit to a big pitcher of water and refilling it when it gets low. I switch fruits every few days to keep it interesting and so there's not bad fruit at the bottom too.

I’ve never seen any clinical research that carbonated water is bad for the kidneys. I know tonic waters, mineral waters, etc can have other additives so many those? And definitely carbonated soda, but that’s mainly because of the sweetener and acid I think.

I tend to drink 2-3 liters of filtered tap water per day at work and then have a liter or two of seltzer after the gym. For some reason it feels more refreshing sometimes haha. I don’t mind plain water though, just that seltzer is a good way for someone who doesn’t like water to be able to drink more. The hope is that eventually they can just go to the tap. Much cheaper than seltzer, in any case!

I like to air on the side of caution-I don't want kidney stones. There's mixed reviews and opinions but if there is a link, I'm more cautious of it. I still drink La Croix occasionally but not daily like I used to. You never know who is paying for the clinical research so I don't like to chance it.

By all means, I think regular water is always the best bet! Never hurts to go with your gut when it’s telling you to go 100% natural, in this case at least. :)

There are a ton of ways to alter water that don’t involve sugar (mio, crystal light, etc.) and others that involve a small amount of natural sugar (putting fruit in your water). There’s also a crazy amount of diet drinks out there (like, for every single soda/energy drink, there’s a diet version). Find a protein powder that you like and add a scoop of that to your water every morning, now you’ve gotten a bit of protein, a serving of water, and it should help keep you a little more full in the morning and cut down on some unhealthy cravings. Cutting out liquid carbs is actually one of the easiest parts about improving your diet.

Edit: also tea. Tea is amazing. It also feels so good to drink on a cold winter morning.

Try a different brand of water.

I hear Dasani doesn't contain DHMO

I don't care about science. If it tastes good, it tastes good.

You should, DHMO is a deadly chemical. Too much can be very deadly. If it can tear away at stone, imagine what it could do to you.

Oh, well I guess that I do care.

Get some Mio or other sugar-free water flavoring.

I freaking love flavored sparkling water and vitamin water. I know VitaminWater isn't healthy by any means, I 100% drink it because it's still water and it has a nice flavor to it.

What I've found to help as well is to keep water with me all the time - in class, at work, at my desk in my dorm. I have a 32 fl.oz. container for my water - some days I fill it up once or twice, and on top of that whenever I go to the gym I make sure to drink plenty of water cause dehydration ain't fun.

Steeping stuff in the water gives it flavor, syrups can flavor it, juices can flavor it. There's stuff like Mio flavoring but don't use a ton of it at once, just a squirt for 16 fl.oz.

Tea is also good, it's basically just fancy hot (or chilled) water. Lots of different teas out there, /r/tea is your friend regarding that. I personally prefer light, fruity, or dessert teas over darker or more floral teas, but everyone has a preference and it takes some time to find what you like and how to make it the way you like it. If you like tea, I really suggest trying to make it loose-leaf (you steep the tea in its own container w/ hot water then pour it into a mug) over teabags, mostly because loose-leaf is easier to get good tea in bulk amounts and because you can add some rock sugar or something like that to help with the natural bitterness of tea.

Coffee technically can dehydrate you, but it's still water. Just be careful about how much coffee you drink, and that it's actually drip-coffee instead of espresso.

Also, this'll sound weird but trust me on this - if your piss isn't clear or slightly yellow, you're dehydrated. It's a nice little instant measure for how much water your body is processing - the clearer it gets, the more water you're drinking and processing.

just fyi: vitaminwater has sugar contents comparable to soda.

and your pee being heavily diluted (clear or close to clear) actually has little to do with how healthy you're being. as long as it's not dark in colour, you're fine. encouraging people to drink past thirst and aim for more diluted pee can lead to water poisoning (and swelling of the brain), which can kill you. it's the still the same amount of waste that's being expelled - plus a shit ton of extra water you're forcing your kidneys to process. it's really not necessary, and can even be harmful.

Lemon or orange wedges in water is what I do to combat that.

I used to make lime mint water all the time. Tasty.

Lemon, lime, ginger or something like a strawberry might help. Also give a glass of warm lemon water a chance.

If you have no problems with sodium cyclamate or acesulfam as sweeteners, there exists sugar free syrup that you can use to improve the water taste.
It is basically the stuff a lot of fitness studios use.

Drink it when it's really cold and don't drink it from the sink; even as someone who likes drinking water, tap water is disgusting. If you can, get it from a spring or [horrible advice removed]. Usually, it's a lot less expensive than soda.

Edit: Nevermind, TIL a water filter helps with chlorinated water as well. I suppose that would help when your tap water tastes like pool water.

This varies a ton depending on where you live, but it’s horrible advice to tell someone to not drink tap water, which is heavily regulated and safe in almost all areas. Don’t buy bottled water, it’s a waste. If your tap is really that bad, buy a filter. Cheaper than bottled water, lasts a long time, and will make the taste much better.

I don't know if it's safe when it tastes like pool water but I get mine from a spring. Whenever I do buy water, I get it in gallon jugs and reuse them.

Get some Mio or other sugar-free water flavoring.

Similar: my wife watches "My 600 Pound Life" to motivate herself to do more. It just makes me hungry so I can't watch it with her.

Don't you people get thirsty? Why do you need to remember to drink extra when your body tells you how much you need?

Edit: Adam Ruins Everything did an episode on hydration

I tend to get either focused on what I am doing (even if it's only redditing) and not notice things like being thirsty. Or I'm jumping from one thing to the next my kids asking for one thing after the other and everytime I head to the table to grab my water bottle for a drink somebody needs something, I get it then I see socks on the floor and pick them up, then I remembered I need to send an email and sit down at my computer forget why and open facebook,. . . Next thing I know 2 hours later I still haven't gotten that drink.

Yes! When you're an all around busy person, it's hard to remember things like this.

Another issue is that if you're used to being perpetually dehydrated, you just won't feel thirsty. It's similar to how people in advanced stages of starvation don't feel hungry. My household did not ingest water when I was a kid. Just, period. Sodas were pretty much the only beverage, and we'd get 2 or 3 cans a day. When I grew out of that environment and started actually drinking water, I started craving it more. The body adapts to make do with what it's got.

...and I should probably look into this lol

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This is how you get wrinkles at 25.

Also, I challenge you to watch 4 kids under 6. I forget all kinds of basic needs.

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I don't know why you're getting downvoted. My mom almost died a few months ago from low sodium caused by drinking too much water, well fluids really. The kidney specialist that saved her life said all of this water pushing is made up by the water companies to sell water. He said, drink when you're thirsty, period.

He recommends about 40 oz of fluids a day, up to 70 oz max if you're working out a lot or out in the heat.

It's changed her life. She feels much better since she stopped drinking so much fluids.

And I don't know why YOU'RE getting dowvoted. Everything her doctor said is true. Overhydration is a much bigger issue these days than dehydration because of people's obsession with pushing fluids. Like you said, a big part of this is from beverage company ad campaigns but also the old-ass myth that you should drink 8 glasses of water a day.

http://www.mensjournal.com/health-fitness/nutrition/you-re-probably-drinking-too-much-water-20151103

Yep, agreed. When you try to tell people that you don't need to drink water like a fiend they look at you like you're crazy.

I think I'll trust the kidney specialist that spent 2 years studying salt over glamour magazine.

At least I've kicked my coke zero addiction so I've got that going for me!

I think these people might drink so much they have forgotten what thirst actually feels like. It's not something you can just forget.

Although I'm pretty sure the max amounts the kidney specialists mentioned were for your mother specifically, who now has preexisting damage. If you have to do manual labor on hot days 2L (70oz) is nothing. You'll sweat that out in about 2 hours. But even here, your body will tell you when you should drink, by making you thirsty. I have a manual job 2x4 hours a week and if it's hot out I'll consume about 4L in those 4 hours.

The worst part of having low sodium is that a symptom is thirst, which causes you to reach for water making it worse.

A lot of people confuse thirst with hunger, and eat when their body actually needs water. I also genuinely do not get that hungry or thirsty, and need to remember and force myself to drink water otherwise I can go all day without. Kidney stones were a big wake-up call I'd rather not live through again.

A lot of people confuse thirst with hunger

This is because you typically get a large percentage of your needed water from food.

I used to just rely on thirst and I would end up drinking hardly anything all day until I went to bed when I would suddenly be very thirsty and drink so much my stomach hurt. I don't really feel thirst unless I am very dehydrated or after I start to drink water and the thirst suddenly kicks in.

It is far more pleasant to just track the volume of water I'm consuming throughout the day.

I’m with you there. Maybe my body’s thirst/hunger system is fucked from a bad diet but when I first started running, I’d have days where I could run 3 miles no problem, other times it felt like I was dying.

Started tracking my water intake and wouldn’t you know it, when I drank a lot of water, my runs went fine every single time.

It’s anecdotal, but the difference was concrete.

Oh man, I'm kinda thirsty, guess I'll have a coffee. Soda.. tea. beer.

All those things that barely help.

They help, it's just you need to drink more of those to get a good daily intake.

Barely any more. Current medical science states everything except for liquor causes a fluid gain just about equal to plain water.

But I do have to pee more when I drink caffeinated beverages so wouldn't that mean I'd have to drink more to keep the same water levels?

Sure, you'll just get thirsty again and drink a little more. There's no harm in that unless you have certain health problems like congestive heart failure. Those are also the only people who should restrict sodium intake.

Caffeine is different. It's a diuretic, so it makes you pee more than usual. This means you get rid of water more than usual, so caffeine actually has negative affects on your water levels.

That's a myth, and caffeine isn't technically a diuretic.

Caffeine is a stimulatant, and it helps stimulates your muscules to tense. Caffeine is excreted in your urine, which means your bladder fills up with urine that is high in caffeine. Your bladder is a muscle, and it's soaking in caffeine-rich urine, which causes your bladder to tense up more from the stimulant effects. A clenching bladder makes you want to pee more often.

It's not a diuretic. Diuretic's drain fluid out of your blood by tweaking the water gates in your kidneys. Caffeine just gives you a hyperactive bladder so you pee more often.

For an analogy, imagine having a surgery that made your bladder 50% smaller. Would you feel the urge to pee more often? Yes, because you wouldn't be able to hold much urine in your bladder. Would this surgery have any duiretic effect? No, you're peeing more often from the smaller bladder, but your average volume of urine is less. That's the same thing with caffeine. (Caffeinated drinks also are generally quite large in volume, so the urge to pee more often and with less volume is compounded by you having to pee out all the water that came in that huge drink you just had, further compounding the urge to pee more often).

Long story short, it's not a diuretic, it just gives you more urge to urinate.

This explains why my pee smells like coffee.

You can build up a tolerance to its diuretic effects though so it might be fine for some people.

Not by much though. So taking a caffeine pill will but drinking a cup of coffee wont.

I read a study off coffee that says it doesn't dehydrate you, as was previously thought, but that the net hydration effect is something like half that of water.

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Not right now as I'm at work, but it's easy for a nurse to see. When calculating fluid intake for a patient, does she not count every milliliter of coffee and soda? She should. When a patient wants something to drink, do we restrict beverage types at all? Nope. In a hospital setting, if there were a difference that actually mattered, we would count intake differently and only offer plain water to dehydrated patients.

Not if they're caffeinated or alcoholic, which all of those were.

The current medical consensus is yes, even caffeinated and alcoholic drinks. A beer hydrates, and so does coffee. IIRC it has to be a tiny bit above wine in alcohol content to actually stop hydrating, and well into the liquor range to actually dehydrate.

So then how come when I drink a six pack before bed with no water do I wake up dehydrated as shit? That would not happen if I drank the equivalent volume in water.

You have a source for this "consensus" you keep mentioning? Shirreffs/Maughan from '97 says there isn't a difference in rehydration between 0-2% alcohol, but at 4% recovery is delayed. Most beer is above 4% and wine/liquor are well above that.

But you said equal to plain water, which is objectively false. I didn't say that caffeinated or alcoholic drinks dehydrate you, just disagreed with you that they hydrate equally to plain water because that's simply incorrect.

He said "just about equal to plain water". Because it is indeed a small difference.

But... why? Who drinks coffee because they're thirsty? That's so weird. I drink water as I'm drinking coffee because coffee makes my mouth feel all dry and gross.

Right?? I only drink coffee for the energy and shit, but gosh that weird aftertaste and smell makes me so not want to drink it. I think I'm just gonna start drinking it before brushing my teeth in the morning because I fucking hate that after taste.

I totally drink my morning coffee and brush my teeth afterwards. Sitting with that taste is not enjoyable.

I think a lot of people turn to soda or coffee or another beverage of choice over water. I've heard too many people say "I hate dinking water"

"I hate dinking water"

I feel like this is the most First World Problems thing a person can say. Sure, we all have likes and dislikes but turning your nose up at water because you "don't like the taste" is pretty awful imo when there are people dying everyday because they don't have access to clean water.

I think of some article I read on a village in India where they only get running water an hour every two days. The people telling their story said they don't drink water, they take a sip, just enough to wet their mouths, very seldom. (That also raised the question of how they are surviving because you need water to live, but I didn't find a comment section.)

In a lot of places in Mexico the water is undrinkable, and people actually end up drinking coke instead because it's cheaper than the bottled water in the store. And, you know, marketing. Something similar could be happening in India.

Maybe they eat plenty of soup. It's also easy to get enough water from food if your diet is mainly fruit and vegetables.

I'm pretty sure water is a big component of making soup...

But they only said they don't drink it, not that they don't use it for cooking.

Well coffee is hydrating. The amount of water in a cup of coffee is more than enough to offset diuretic effects(and acutally caffeine is technically not a diuretic at all).

http://www.denverpost.com/2016/08/29/is-coffee-hydrating-other-hydration-myths/

I don't know about soda but I'm going to assume it is also hydrating.

It's also worth mentioning that many people drink too much water due to outdated(and misinterpreted) recommendations. And beverage companies constantly run ads to make you think you need to drink more. Most people get a large portion of their water from food http://www.mensjournal.com/health-fitness/nutrition/you-re-probably-drinking-too-much-water-20151103

I have never heard anyone say that in my life, but just because you're getting water from drinking juice or milk doesn't make it worse. I guess drinking soda all the time is worse for you, but that feels like a very american thing to do (as is the whole "DRINK 8 LITRES OF WATER PER HOUR OR YOU'LL DIE!!!1" craze)

Water is life. I don't know a person can hate drinking water.

I can go a day on like 2 glasses of water no prob, won't feel thirsty or anything.

i feel like at a certain point your body just stops giving you signals until you really need it, but you if you have that first glass of water in the morning you will be more inclined to have another, and another, and so on.

If you're so thirsty for so long that your body stops telling you that you are, then you have other problems. Like getting out of the desert.

That show is so stupid, it's more concerned with telling people they're wrong than with giving accurate information. It's basically like a high production contrarian Reddit comment.

I can't watch this show because sometimes he's wrong, and him being wrong+smug is too much.

What was wrong in this clip?

Duh people are all dehydrated and need 8 glasses of water a day. It has to be true. I read it on the internet.

Lots of people just don't pay attention. I have fixed many peoples headaches by telling them to drink a glass of water before they go for pills.

I don't get thirsty or hungry. I've been this way my whole life and have to remind myself to eat and drink, otherwise I'll go without until I pass out. Same with bathroom and sleep, I've gotten UTIs because I didn't pee often enough and I seem to be on a 36 hour sleep schedule. Every week I pull at least one all-nighter and don't feel tired at all. Please send help, I think something in my brain is broken...

Hmm, no. I almost never drink more than a liter or 1,5L a day. Not thirsty, no headaches, no dry mouth. Everything's good.

Honesty, no. The only thing I drink all day is coffee and alcohol, and I'm never thirsty. It's weird.

I had kidney stones and my doctor told me to drink more water.

I drink water when I get thirsty. I also don’t pee a lot. I pee when I have to pee. I maybe pee like 4 times a day, and drink probably 40 oz of water a day? I’m under the impression my body will tell me when I’m thirsty and otherwise it’s copacetic.

I have two types of days. Ones where I never feel thirsty and barely drink anything and ones where I might drink my weight in water.

Hell, that makes me realize I've been "drinking" this beer for an hour at least.

I don’t. I mean I do if I desperately need water obviously or if I’m eating something salty, etc. but I can’t imagine drinking more than a bottle or two of water a day lol It’s not even like I don’t like water or anything like that. All I drink is water, maybe tea if I’m out or coffee.

actually I don't really get thirsty and even if I do, it is possible that I forget it and after 2 or 3 hours it comes to my mind that I didn't drink since I got 'thirsty'
For some time now I try to focus on how much I drank that day to see if it was enough. But even then I don't see much of a difference between the day I only drank 0.75l to 2.25l

He completely misses the point, though. I don't drink a lot of water because I'm afraid of dying, I drink a lot because I feel and compete better when I'm well hydrated. His whole argument revolves around people dying of dehydration, but that's not why people drink so much.

I like Adam Ruins Everything, but the only reason he sounds smart in this is because he really distorts why people drink water. He's right about the beverage companies, though- Gatorade and SmartWater aren't really "healthy" drink options.

Don't you people get thirsty?

Not really. This is the main problem I have with staying hydrated. I hardly ever feel thirsty, so I forget to drink. I can drink idk, 500ml over 2 or 3 days and still won't ever feel thirsty.

Then you might have an actual medical issue that should probably be checked out by a doctor. Or you're getting enough water from your food.

I think I propably get enough water to avoid serious problems, but could definitely stand to drink more.

Like my current water intake is enough for my body to work with, but not ideal. I do often get headaches , feel tired most of the time, and find it difficult to concentrate on things for a long time

Wondering the same thing, so weird that people need a schedule for when to drink when the body is literally telling you to drink.

Chronic illnesses, different levels of awareness. Lots of reasons, really.

I had Plant Nanny for a while and then removed it. But I've been back at it because my liquid intake was poor. I struggled with the last plant I just finished, it almost died a couple of times, but overall PN is a great app.

Recently downloaded 'Plant Nanny,' and all of my dead plants are a big reality check of how little I actually drink.

Thanks for the reminder. I have to water my cube neighbor's plants today since he's on vacation this week.

This app did miracles for my water intake, I just couldn't stand seeing the plants sad. Went from drinking literally no water (I hated the taste) to drinking at least 64oz a day, every day.

Plant Nanny changed my life!

Thanks for this!

I was hoping it was an app to tell me to water my plants..... :(

Your plants don't eat anything though...

That app is owned by big water, read the fine text, dont OD.

Plant Nanny has been my success story! Tending to 12 plants, currently!!

I sit at my desk and drink water for the entire 8 hours I’m here. Glass is empty, go fill it up.

This also gives me a lot of excuses during the day to get up and go to the bathroom.

But what if it just makes you have to go pee more often? But then again, it beats having kidney stones.

i feel like i need a human nanny because i keep overwatering my succulents but i'm terrible at watering myself.

I love this app tho it makes me so guilty. But I'm a nurse so I "cheat" as my fiancee says. I put 80% or milk and juice I drink towards the amount and 10% of anything with caffeine. Tea, coffee, etc.

I used to play this! My plants would constantly drown so I had to stop haha

Those things are horrible. There's no arbitrary amount everyone should drink. Just drink a little more than only when you're thirsty, and try to make it water.

I agree that there is no arbitrary amount everybody should drink but there definitely is such a thing as not enough, and tracking how much you drink can really highlight that you don't do it as often as you may have thought you did. Also it doesn't hurt to make a conscious effort to stay hydrated - helps with headaches, fatigue, and even your skin. Also, as pointed out by other commenters, sometimes when you are busy or focused, thirst is easily ignored and drinking enough is not a priority you remember. Everybody's different.

Fair enough. Sorry for the generalization.

I have never in my life understood this. I get panicky if I don't have water with me at all times, and I drink it constantly. Probably about a pint an hour/hour and a half when I'm awake. Yes, I pee a lot, no it's not "too much water." How are you not so thirsty all the time? If I'm out of water in my bottle I get thirsty super quickly, my mouth gets all dry, I start coughing, it's horrible. I honestly don't understand how people have difficulty staying hydrated because being dehydrated is the worst feeling for me.

That sounds stressful and kinda not healthy.

How? Drinking when you're thirsty and not being dehydrated is unhealthy and stressful? I think the opposite of that is true. I'm not drinking water because someone told me to, it's because my body is telling me to drink water. If I have to go out without my water bottle it sucks because I know I'm going to be thirsty very soon and then I'll feel really gross. It's not a compulsion, I'm not diabetic, I'm just thirsty throughout the day.

Drinking when you're thirsty and not being dehydrated is unhealthy and stressful?

It can be, you actually put unnecessary strain on your body in two major ways. First off, every drop your drink goes through your blood and puts more work on your heart to have to pump the extra fluid. Secondly, your kidneys have to work overtime to filter excess water out of your circulatory system. The filtration system of your kidneys involves thousands of miscrosopic glomeruli, which can get damaged by unnecessary wear and tear over time. Everyone's kidneys worsen as they age, as the daily process of filtering liter after liter of fluid eventually rips and scars these glomeruli. On average, people in their 70s have kidneys that are only operating at 40% because the other 60% of function was lost from 70 years of wear and tear. By drinking excess fluid, you're hastening the eventual loss of function. It's like riding a car fast and hard, things are going to wear down sooner than they are supposed to.

For most people, drinking a few extra liters on a random day here or there isn't a big deal, just like for most people eating an extra cookie after lunch isn't going to make them obese. The real health problems come from consistantly eating extra cookies, or consistantly drinking 2-3 extra liters every single day. Over time that adds up.

Everything in moderation, even sleep and water.

Ok then. I'm not drinking excessive water, I'm drinking water throughout the day as I'm thirsty. I just happen to be thirsty a lot and drink a lot of water. My dad is the same way. Of all the things I have to be worried about in my life, this is the biggest non-issue I've ever heard. I'm not going to shorten my life or kill myself by continuing to drink water the way I do.

Your argument is that maybe, in my 70s and beyond, I might lose some small degree of kidney function. That's honestly kind of ridiculous. First of all, you would never be able to measure something like that, so this is really a hypothetical 'risk.' If I make it that long, the lifetime effects of drinking water are definitely going to be the least of my worries.

Don't do this to yourself kid. You've got more to live for.

Stressful because you get panicky if you don’t have water with you at all times. As someone who is well hydrated and has easy access to water it shouldn’t make you panic to not have water with you for a few minutes.

Unhealthy was probably a poor word choice but I do wonder about whether you might have some sort of underlying issue because I don’t believe (someone correct me if I’m way off) but your mouth becoming so dry that it makes you cough and you feel an intense thirst as soon as your bottle is empty, implying that you just finished drinking it, isn’t normal.

I obviously overstated it. I meant when I have to go out for the day and can't take water with me. I don't drive, so if I'm running around doing errands I'm on public transit and outside, and yeah, I get damn thirsty. If I don't have water with me I will have a problem, but sometimes you can't carry a bottle. That's what I find upsetting. My mouth gets dry and I start coughing when I'm out and can't access water and I hate that feeling. It happened to me today, actually, when I was running around trying to catch a train. I'm not getting that thirsty when I'm sitting at a desk with a glass of water beside me because I'm drinking whenever I feel like it. I don't consider that a problem.

I understand now and that isn’t a problem. I didn’t really have any indication that you were exaggerating. You’d be surprised how many people do develop attachments to simple things like a water bottle almost like safety blanket. Intense thirst and dry mouth are indicators for quite a few overlooked issues. All of which could be seen as normal by someone who has been around that behavior their whole life until someone points it out.

I’m one of the not thirsty people, I never really gave it much thought until this thread yo be honest. Now I’m considering a few possible reasons why that I’ve seen discussed here :)

Sorry, I didn't mean it should have been obvious to you, rather that it was obvious to me that I overstated it after reading your comment.

That's what I find confusing - the not thirsty people. There are a lot of you! My Nana is like that too, she never drinks and is constantly dehydrated. She thinks I'm the weirdest person for drinking so much water (and tap water! Heaven forbid!).

I drink upwards of 5 liters a day, I'm worried I'm drinking too much water

Hopefully you're eating a lot of salty foods. Drinking that much water can actually fuck up your kidneys if your salt intake is low.

Pretty simply logic to follow here:

1) Urine has salt in it. You're not peeing out pure water, your kidneys don't work that way. You can only produce urine if it has salt in it.

2) You're drinking pure water. And all these liters of water eventually have to be pissed out.

3) So you're drinking 5L of pure water, and then later on pissing out 5L of urine (salty water).

4) Therefore, you're losing a lot of salt. The more water you drink, and the more urine you piss out, the more salt you lose each day. If you're drinking 5L, that's a loss of a lot of salt. Hopefully you're eating a lot of salty foods to replenish your salt, otherwise you can end up with medical conditions like hyponatremia from defiencies of sodium.

Anyway, 5L is a bit more than average. Consider bringing it up with your doc next time you see them.

Thanks so much man, I do have a bit of salt in my food generally yes, I'd say around 1 table spoon or more a day? I'll try to bring it down to 4L a day. Thanks for the advice :)

If this from habit or thirst? 5 litres probably won't do any harm over a full day but a tell tale of diabetes can be increased thirst.

I'm not sure entirely, maybe a bit of both. What are the other symptoms? This is worrying me

Judging by the color of pee in urinals most men need to drink more water. Light yellow is ideal I think.

Your body has a very effictive mechanism of telling you when you should drink water. It's called thirst. Most people drink enough.

Before you go to bed too. I've found that ensuring I'm hydrated before going to sleep helps reduce the chance of having tired eyes or a headache in the morning. That, and not looking at screens before bed so much.

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My dad, brother, and I all did this the nights before we were going fishing. We'd drink 2 or 3 glasses of water before bed. My grandpa, a John Wayne styled mean old mailman, used to say, "it's how the Injuns knew when to wake up for war." Because you had to pee. He did a lot of waking up early.

I’ll be doing this one and more of this one, just had surgery for kidney stones fuck it hurts

This is honestly great advice. You feel refreshed as soon as you do and so much more awake. When I don’t I feel as good as I would if I had.

Wtf was that last sentence?

It's missing a "don't".

There would be so many less people drinking coffee if they would just do this.

I do both. I have a cup of water that I set out before I go to sleep and I pretty quickly got to the point that my instant reaction on waking up Is to drink that, then go make my coffee. Even with following it up with the habit, I started to feel so much better. I've kept that habit for about 4 years now, and its probably the easiest one in this entire thread to start up.

I've tried to get my family to do this, but they "need flavor".

Teach them the ways of seltzer

I don't know how people go to bed without water at the ready. You just spent over 6 hours without sipping anything, sometimes breathing with your mouth open. Hydrate or die, mouth breather.

that's just Big Water at play /s

Best of both worlds, I set out a glass of water and a caffeine pill. Wake up, take the pill with the water, and you are good to go. Cheap, easy, portable, and faster than brewing coffee.

Do you want me to throw in the morning? Because that's how I throw up in the morning.

Throwing up because of a glass of water? How? What?

It's weird. I can drink juice and not feel that way. But water just has this weird reaction with my taste buds in the mornings.

It's that mouth bacteria bro. I used to gag in the mornings when brushing my teeth. I've found what stops the gag is if when I wake up I yawn and make that "chop chop chop" sound you see from the cartoons. Get the saliva flowing and scare off the bacteria before you brush/get water.

If I have a hangover a glass of anything cold will make me vomit.

Same here. Can't stand it. I can only drink milk or tea in the morning.

I do this, but my water is heated and filtered through ground roasted coffee beans.

Read this as "before you wake up"

Hot tea (no milk or sugar) is great too!

I started doing this a few months back. Forgot to do it a couple weeks ago, got to work, was sooooo thirsty. Luckily they had cold water out that day. Yeah... Glass every morning, before my coffee.

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Have you tried warm water?

I haven't, actually, I shall give it a try!

I consume half ounce of apple cider vinegar before bed, watered down with a half ounce of water and am not sure if it's placebo effect or not but I walk up feeling amazingly fresh.

Can confirm, I replaced my nightly handle of vodka with a shot of half water and half apple cider vinegar, I feel much more energetic and hydrated when I wake up! Cider vinegar is a miracle!

in my world a handle of vodka is 1.75L...

Same thing here, is there a problem?

You drank 1.75L of vodka nightly? Not judging...

But then the feeling of energy and whatnot is probably from stopping drinking

This is specifically the joke I was making

Hmm.. Interesting. What is it supposed to do?

Helps with digestion, nutrient absorption and protein synthesis among other things.

Here's a video Theres more if you look it up on youtube

Pretty much none of the claims about apple cider vinegar have scientific evidence to support them. That said, it's cheap and not dangerous, so there's no harm in continuing your practice.

But...but....but the ripped guy on youtube said it so it HAS TO BE TRUE

Ha I remember downing that shit along with flax seed oil with my crazy aunt. I do remember feeling amazing and I am 100% confident it was mostly placebo

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Vinegar has been shown to lead to a slight reduction in both insulin reponse to food and blood sugar levels in response to food, but those differences are quite small, and the vinegar has to be taken with the meal. Insulin spikes from food aren't going to happen when you're asleep.

From my experience, drinking water makes me more alert than coffee.

Is there any specific advantage to drinking water when you wake up? Or is it more about being generally hydrated and drinking more water

After sleeping for several hours, you are mildly dehydrated. I keep a quart water bottle by my bed - I often take a sip in the middle of the night - but I take a deep drink when my alarm goes off. Generally I've finished the quart of water before I leave for work.

I always wake up crazy dehydrated, even if I drank water before bed. It's almost unbearable for me to not drink water as soon as I wake up.

Slightly different....water should be the first thing in your body every morning. Works better for me, but it's the same idea.

My dentist told me the first thing doctors do when you are in ER is getting you hydrated then getting to business

Nothing makes you feel more human than that first bottle of water when you're hungover.

Get's shit going

i drink about a gallon of water a day. my hydration game is on point.

My dad told me to drink a full glass of warm water(preferably from a copper container). He is into home remedies and yoga and stuff. He's been getting healthier mentally and physically. Helped him with his diabetes and joint pains.

hey i wrote the same thing elsewhere..been doing it for last 10yrs now..now i have about 2 bottles of water first thing in the morning which is about 1.4L..great for digestion/weight/skin/overall health..

My eyes were always red in the morning and I got addicted to Clear Eyes. Between that and allergies, folks must have though I was getting blazed every morning before work.

Nope, just dehydrated.

This kind of makes sense because if I didn't drink anything for eight hours I'd be parched.

To expand of this, the reason is you become dehydrated after sleeping. Drinking water will low your heart rate and BP and keep your heart healthier overall.

Do you just chug it?

Before brushing your teeth or after?

I do it before, but I don't think it really matters.

each morning i make a concoction of lemon juice (half a lemon), a tablespoon of honey, and another table spoon of apple cider vinegar. in a pint glass half hot water from the kettle, half room temp. water. i slug that down first thing. its a better eye-opener than coffee for me.

I hear this helps wake you up quicker as well

I'm only 27, spent the better part of a decade working in shops and construction. No injury to name but lately some weird sciatic nerve issues. Good circulation, but the nerves tell my brain that I'm cold. Legs cold all the time. Exhausted all my benefits at acupuncture and chiropractor to no repair.

It took a weekend long stag, a sore throat and a monster hangover to resort to guzzling back way more water than I usually do (I thought I drank enough) and I noticed that I woke up with no coldness. Kept it hot for two weeks so far. Mild dehydration. No sciatic issue. All water.

I have always a bottle of water besides my desk and also close to bed. This makes easier to always drink a bit when I feel thirsty without interrupting what I'm doing.

Idk. I find it hard to drink less water.

This one is good. Gets your system going and I add ice if it’s a hot day & it feels great.

Also a great tip: Rub your eyes with water/wash your face when you wake up. Stops you from being groggy

I found a little bottle that has a perforated tube attached the cap that goes into the bottle. You fill it with frozen berries and let it steep for a few minutes and you have water that tastes absolutely amazing. Highly recommend.

I don't really drink anything other than water during the working week. I may have a can of Pepsi Max it takes me the whole evening to drink it.

I recommend buying a nice water bottle, like a hydroflask or something of the sort. It's a monetary investment and a physical object that will be a constant reminder to drink more water throughout the day. Mine is bright orange.

I've started keeping an open bottle of water in my car and I find myself taking drinks when I'm in traffic etc. Been going through a bottle about every 2 days... not a lot, but more than nothing!

https://youtu.be/q_wH9tlRI7w?t=1m28s

Just a glass? I drink a glass before bed, drink a glass throughout the night and a glass in the morning just to fight off dehydration.

I want to but then I would have to pee during my hour and a half bus ride :[

Wasnt there a study about fasting?

If I drink coffee in the morning, am I good? Or should I still drink some water alongside it?

and before you go to bed. and during every meal. And several more times throughout the day.

really, more water is just great.

My personal variant on this advice: drink water before you consume calories. Better, drink that water before you CHOOSE your calories. My body confuses "thirsty" with hungry all the time.

Also: if you are thirsty and would normally reach for a beer or soda, drink an equivalent volume of water first.

You may find you don't need beer/soda.

I don´t know if its just me, but every time I do this, I have to shit. This is a really big problem since it always happens when Im at work

You have no science to back this suggestion up.

Before or after brushing my teeth? Either way, the water tastes gross.

How can water taste gross? Normal drinking water has no taste whatsoever. Maybe try buying a filter or boiling it first?

Water definitely has a taste. It's not necessarily good or bad, and you might consider it "neutral" since it's the base of most things you drink, but it definitely has a taste.

Try distilled water. Or rather, don't, it's not particularly healthy if done regularly.

Either from the nasty taste of having not brushed my teeth, or from the taste of toothpaste. That’s why I mentioned brushing my teeth.

Hm, interesting. Have you checked your teeth out for cavities recently? Rotten enamel can be a source of nasty taste/bad breath for a lot of people. Alternatively, maybe your water is way too hard or has a huge amount of chlorine? During the day the taste may be canceled out by other foods and drinks. For example, I don't drink tap water, because it definitely has a slight aftertaste from chemicals used to clean it.

I’m a mouth breather due to a birth defect messing up my nose. I’ve been told that’s why I wake up with such horrible taste in my mouth.

Evaporated saliva? Yeah, that could be it. I have the same problem every time I catch flu. Washing my mouth with lots of water before I do anything else helps with that.

Maybe his municipality filters it strangely or adds stuff

I downloaded an app last week and actually started drinking enough water every day. The past two days I slacked off (especially yesterday). I woke up today feeling like absolute, complete shit. I don't think I'll be slacking off again.

Drinking water in the water always makes me feel sick idk why. All I ever drink is water and occasionally some OJ and milk. The only time a drink ever bothered me in water with an empty stomach in the morning.

Try to go to sleep at the same time everyday and wake up at the same time as well

Recovering insomniac here. Ensuring consistency in your sleep/rise times is one of the most important parts of Cognitive Behavioral Therapy for Insomnia (CBTI). Makes waaaaay more of a difference than you'd first think.

sleep hygiene is huuuuge. I used to have medication induced insomnia. Switched medications about 3 years ago but the paranoia surrounding it hasn't left - nor have the habits. I still stop drinking caffeinated beverages at 11am, and will not eat anything with caffeine in it after 2pm (chocolate, etc). I also don't nap and avoid sleeping in for more than 2 hours. I also have a "wind-down" time that begins abt an hour before I expect to go to sleep. Life.

What is sleep hygiene? Genuine question.

it's the way that you manage your sleep if you have insomnia or other sleep related issues.

if you think of personal hygiene as washing your hands, showering, etc, as a way to keep yourself clean then you can picture sleep hygiene as waking up and going to sleep at the same time every day, not spending time in your bed other than to sleep, not drinking caffeine after a certain time, not doing stimulating things before going to bed, etc.

here's the wiki article that probably explains it much better than I can: https://en.wikipedia.org/wiki/Sleep_hygiene

sleep

So not spending time in bed, does that include sex? Or will your brain realize that you're not getting to bed for sex? Poorly worded, I know.

You can use your bed for sleep and sex just fine but to promote the best sleep you shouldn't hang around and lie in bed watching movies or such.

sorry I should have been more specific. Sleep and sex are fine. Hanging out in bed is generally not recommended :)

What about to get work done when my roommates are watching tv in the living room?

Even a desk in your room is vastly preferable to sitting on your bed. I'm really terrible with sleep hygiene personally though.

I guess it depends on how strongly you want to adhere to sleep hygiene. Ultimately it's guidelines, not rules. You can do what you have to do to the extent that you want to :)

That hour of wind down time is a great time to knock out some of the little tasks that stack up throughout the day. Turn off your phone, TV, whatever, listen to some chill music, and empty the dishwasher. Put away laundry. Wipe out the sink. No heavy duty cleaning, just some of the little things that stack up. It gives your living space just a little refresh and you won't dwell on those items on your to-do list while you're trying to sleep.

TRUTH!!

I listen to audiobooks! All the time, really, but especially in my wind down time. I find it a lot easier to absorb than regular reading just based on how my brain functions. Audible is absolutely amazing for me. I lay in bed with my dog (handsome little man) and listen to stories.

I'm dating someone right now with sleep problems. He tried to manage them with sleeping pills but I'm trying to help him be able to deal with it without medication.

I do this, but only things like reading and listening to relaxing music. I've compiled a playlist for myself of music to which to sleep.

I wouldn't recommend things that require walking around the house, though. At least, not for me.

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thanks for the suggestion! I'm epileptic and I don't actually have problems sleeping now that I'm not on the drug lamotragine. It was really, really bad for my body chemistry but I'm doing a lot better on Aptiom (I actually sleep 9pm-630am every day).

Hmmm I take lamotragine and always wondered why I have such bad insomnia. I’m probably not going to switch to a different med because it helps me so much, but I could start taking it in the morning. Thanks for pointing that out!

no problem. I used to take it twice a day for epilepsy so I didn't have the choice about when to take it. Are you taking it for bipolar? I used to take Abilify, but stopped when I started to find it debilitating as I needed much more sleep than I was able to get. Finding the right meds is incredibly hard sometimes. Wishing you all the best :)

Thanks so much! Yes, I take it for bipolar and have for over 4 years. For some reason no doctor I’ve had has specified I should take it in the morning, but it’s definitely something I’d be willing to try. I wish you the best as well!

Just be sure to confirm with your doctor that a sudden change in when you take the medication is okay. Sometimes it can have unintended effects :)

Yeah I actually emailed her later and she was like “no don’t do that” so I’m glad I checked! Thanks :)

Sometimes moving your dose by like 1 hour every day is ok - see if you can change it that way!

actually doing sleep hygiene is such a huge part that most people ignore. I have so many clients who groan at the sleep hygiene speech because they've heard it a million times but then use screens and eat candy all night after taking a few naps

it's really too bad that it isn't taken more seriously. I'm trying to get the guy that I'm dating right now to be a little bit more proactive about sleep hygiene instead of crying that sleep medications aren't working. It's a relatively easy thing to understand, imo, but I guess like most habits actually DOING it is the hard part. And of course, discipline comes before motivation so...

pretty much, for the majority of people sleep hygiene is ultimately about exercising self control for a sustained period which is really a difficult task to even begin to do seriously let alone master

my sister is incapable of doing one thing at a time. Even when we are out for dinner or she is talking to a friend she will be on her phone playing a game or browsing on FB. It's actually what led me to be really into quieting my brain and learning to fully focus on one thing.

it's really amazing and you get so much more out of life. I'm all about discipline though, so that probably helps.

I can't tell you how many times I've tried to explain that anxiety/paranoia and the ritualistic nature it causes. It's really hard for people to understand.

I explained it to my neuropsychiatrist, "imagine cars just didn't exist anymore. You would probably look both ways before crossing the street though, right?"

TIL chocolate has caffiene in it

so sad, amirite

Not very much though

I'm great at falling asleep, even though I'm on 2 medicines that should stop that from happening.

the way that our bodies work with different medications is really weird. On the epilepsy subreddit we talk about medication side effects all the time. It really hammers home that everyone's body responds differently to different medications!

Ya, that is why I also counter "I tried that psych med and it didn't work / was terrible so I trust no psych meds" with "I've tried dozens too, and you know what? My family is on some of the ones I've tried and it's allowed them to be fully functioning people that are happier than I've ever seen them".

My medicine is just supposed to keep me awake and attentive. Kinda maybe sometimes does a little bit of that.

I always get really irritated when people post in r/epilepsy about how a certain drug is poison and another is actually way better. As you said, the reality truly is that some work better for some than others. It's really not as black and white as people make it seem.

I have found though that some people just want to believe that they don't need a medication because they didn't like the few that they tried. That's great if they don't have an issue that is potentially deadly, but many people really need to be on meds and the scare tactics and lack of education is so depressing :(

glad that your family is doing so much better while on meds! Mine is too and it's really great that medication exists as a tool.

What helps me a lot is shutting down all screens (TV, phone, videogames) one or two hours before sleep. It opens up time for different hobbies and helps build sleepiness.

That's why I love audible so much!

For me it's kinda weird: I can sit on my PC for hours, go to sleep and feel great the next morning.

But if I use my phone (with f.lux to make the screen color warmer) just for half an hour before sleeping I feel like shit.

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hey thanks! I guess I can start eating chocolate again :)

You know what, I was wrong, and I'm gonna delete my comment. I could have sworn that I had read that, and I shouldn't have said it so confidently without checking first.

Read this: http://www.amanochocolate.com/articles/how-much-caffeine-is-in-chocolate/

You put me on a roller coaster and let me off at a bad time :(

I'm really sorry, I let both of us down. I do think that manufacturers add more caffeine, but it does occur naturally. You'd probably be okay with a small amount of chocolate, but that's not to say that you should change your habits if they're working for you.

Loife!

I don't know what that means :(

It's ok, I don't know much Australian either.

Out of interest what were your insomnia symptoms if that makes sense - what part of sleep were you having difficulty with.

I have trouble getting to sleep but the biggest problem is getting myself up. I can also sleep for ridiculous amounts of time without meaning too - upwards of 12 hour. Slept 5am - 7pm on Saturday.

Prescribed melatonin which isn't as effective as the zopiclone which I was on earlier in the year though unfortunately its only possible to take for 3 weeks.

Read books too, done CBT for anxiety and depression related things - how is CBTI different? I don't know what I would be breaking down because I don't know why I struggle.

Have a very noisy alarm too which worked briefly until I seemingly got used to it. Even vibrates the bed. Latest item I've bought is one of those light alarms that simulates a sunrise.

I had difficulties both falling asleep (2-4 hours on average) and staying asleep (would usually wake up 1-2 times per night, and had a hard time falling back asleep).

Some of the best advice I got out of the whole process:
Set aside a buffer zone of at least one hour before sleep every night. By the time this zone starts, you should be brushed up, in your PJs, and all ready for bed otherwise. During this time, you should be somewhere comfortable, out of your bedroom, with all electronics off, doing anything that you find enjoyable and relaxing.
If you're ever awake for more than 30 minutes in bed, get up and head back to your comfy place and resume relaxation until you feel tired again. The only associations your mind should be making with your bed are sleep and sex.
Invest in a pair of light blocking curtains. You'll want to expose yourself to sunlight shortly after waking up, but letting sunlight enter your room while you're asleep won't be doing you any favors.
No matter how tired you are, ALWAYS wake up at the same time every day, and no taking naps unless you need to mitigate a potential emergency (need to head out driving).
* When starting CBTI, push back your bedtime back (NOT your rise time) by about an hour or so. If you've been suffering from a difficulty in falling asleep for several months, you want to increase your sleep pressure (the chemical buildup in your brain that makes you feel tired--separate from your circadian rhythm), so as to ensure that you'll have an easier time falling asleep initially.

Thank you, this is sooo helpful. My sleep is aweful right now, usually 4-6hrs each night, not unusual to be less. I'm sure it's totally behavioral. Neither my husband or I have 9-5 jobs so having up "force" ourselves into a schedule is oddly difficult. He also naturally goes to bed later.

Does this new schedule impact your partner (if you have one)?

I ask because a big issue is my husband can't sleep without the TV on and and is on his laptop in bed (super ADD engineer who's done this since a child). He's totally supportive, but also has his own sleep schedule, ya know? Sigh. It's just a mess.

Are there are any particular resources you found helpful? Websites for info etc.?

Thank yooouuu!

Hey look it’s someone who actually legitimately had/has insomnia!

Now all we need is someone with diagnosable OCD

I've had both. Plus some other stuff. My brain is basically garbage.

Yes! Out of curiosity, did you do the CBTI as a DIY, or did you go to a specialist?

I went to a psychologist who specialized in it, and it was easily the best decision I made since I developed the condition. Knowing what I know now, I do think that it should definitely be possible to DIY a cure, but when I started off, I didn't even know CBTI was a thing, so my psychologist's help was an invaluable service.

Just a dude who sleeps badly from time to time and I fully agree. The times during I am the most tired I've had irregular sleep cycles. Insane how much of a difference sleeping regularly does.

Seconding CBT and DBT. Works wonders.

Also insomniac, just started a new job which exhausts me enough that I sleep at the same time every day. Then I'm forced to wake up at 6:30am. Haven't slept this well in years.

For those of us without coverage, where's a good source for CBTI info or guides?

It's a cold room and thin covers for me.

Early to wake, early to bed, makes a man healthy but socially dead

It's okay, I don't have friends. cries

May you be healthy, wealthy, and wise.

Which happens if early you open your eyes.

None of us do, that’s why we reddit.

Late to bed, late to rise, yes those are bags under my eyes.

Late to bed, early to rise, makes a. . . uh. . . what were we talking about? What did I come in here for? What day is it?

I do this during the week:

  • 22:30 bedtime
  • 06:00 wake up

Then on the Friday I go straight from work to see friends if I can and Ill keep on going until the early hours.

Because I have conditioned myself to get up early I will never sleep past 10 on a Saturday even if out the night before.

That's pretty much my routine but I get up about 06:15.

Don't you feel like crap on the Saturday though if you get very little sleep?

Sometimes yeah but rarely go out on a Saturday night. I get bad anxiety so feel like shit after drinking anyway.

Just find a morning running group. Depends on when you wake up but if it's at about 5-6 there are usually a few groups of runners that like to jog before work. Its really great because it's beautiful at that time of day.

Those people are way too uptight and ostentatious though

I'm just giving suggestions on how to wake up early and still have a social life.

Like I would actually know what type of people run in the morning lol, I just drive past them.

Joggers are wine drinkers.

Early to bed
Early to rise
Your girl is going to sleep
With other guys

You see, that's the kind of thing I didn't need to hear right about now.

Just develop a coke habit and never sleep.

I'm already there with adderall. College is fun.

Eh I can't touch the stuff. It makes me all clammy and I grind my teeth and have the urge to jack off with a limp noodle for 6 hours.

God just hearing you describe I️t makes me crave some. I have no idea how or when I developed this lust for it but God help me if I ever did coke.

Well to each their own I suppose. Everyone's got their particular vice. Remember to stay hydrated.

You are not a good influence.

Fuck no I'm not. Never claimed to be.

Yes that’s what happens if you lay in bed after snorting an addy

Dude, how much did you take? I used it pretty frequently and only got that the one time I tried speed

Not much. Like 20 mg and I'm a large guy. My body just doesn't like it.

Lmao. I'm the one going to sleep early. It's actually changed my bfs sleep schedule as well because he likes snuggling.

To be fair falling asleep while holding a boob is pretty awesome.

I prefer: Early to bed, early to rise, gives you the same freaking 24 hours as everyone else.

Like how going to bed and waking up early is mature and responsible but going to bed later and waking up later is lazy, even tho it could be the same amount of sleep.

Way more fun, though. Good luck finding a warehouse party at 3 PM.

Early bird gets the worm. Second mouse gets the cheese.

Thanks Yakko! (Or did Wacko do that one?)

Yakko. I was hoping to see more wheel of morality in the comments. Oh well.

Same time every day != early.

It does if you work in a school. Get up between 6 and 6:30 every day, which means no later than 10:30 bedtime if I'm trying to be healthy. Turns out 20-somethings usually hang out later than that on weekends - who knew?

But how do you kill which has no life?

Just wake and sleep late.

There's no difference. Right?

Right?

... right?

early to bed, early to rise makes a man, miss out on the nightlife

some morphine would help

...makes a man stupid, and blind in the eyes. -Mazer Rackham

Is that from the movie? I don't remember it in the book.

Op didn't say go to bed early. They just said the same time. I go to bed at 1 and wake up at 10 every day. It helps loads with my depression just having a set schedule.

One who is not up

by break of day,

I wouldn't want as a friend anyway.

This is actually a very valid point. Qr least for me.

I mean, a quip like this is easily used to denounce any sort of social life, but I go to bed at 9PM every day and wake up at 6AM, and have no such issue.

Early to bed, early to rise; you'll never meet any regular guys.

Get new friends that don't spend all their nights drinking and all their days being hungover.

Not all social gatherings are happening at night. Stupid quote by pretentions people thinking they cool cause they stay awake till it's late if you ask me.

...makes a man stupid, and blind in the eyes. -Mazer Rackham

I work shift so it's not really possible

Im a soldier and I don't know what is that thing 'sleep' yall talking about

Sure you do. It's that thing you do from 0130-0140, 0602-0612, 1145-1200, 1800-1807, and 2133-2139.

Whoa a full 15 before lunch? What is he? Air Force?

Lunch? Prior AF and never heard of it.

He swapped the Br for an L for some reason. In all my 12 years in teh AF I've never heard someone refer to Brunch that way.

Classic maintenance.

Nope. I sat in trucks on the flightline plenty, but i made sure people weren't breaking red. Security Forces was apparently where I got sent after my job guarantee for loadmaster was lost.

I was also in Security Forces. I spent my whole first enlistment at Minot! Guarding nukes and watching B52s sit around and do nothing. Good times.

Comm guy now! Life is good.

Im currently SF on the other side of the state and seriously thinking about making the jump to comm. You glad you did it?

I am very glad. As SF, you get used to how much bullshit you have to go through. Once you're out of it, it is easy to see how bad it really can be. Comparatively, comm is almost stress free. Certainly it is a different kind of stress.

As well, IT makes far more money than the police do. If you don't want to be a cop when you get out, it may be good to train into comm. IT is always in demand.

Ha, I was up there as well. Maintenance, though.

So you know how much it sucks, just like I do. Something about being on the flightline when it's -76 below zero with that wind howling.

I did the same but at Barksdale. Got out and finished school. I wouldn’t have minded going Comm.

I had a two year break in service. I got out of SF, became a correctional officer, then started going to school. Now I'm in the Guard, and in Comm. It is such a different world than what I was used to haha

My LAST base was Minot! Hated hated that place. I was CES.

Security forces here checking in. Currently searching vehicles at a gate lol

Minot represent!

For real. Aircraft maintenance was hell on your life schedule.

Just curious why do you say that? We had an eight hour shift and our days were four on two off. I thought it was great.

Where'd your seventh day go?

My schedule was constantly in flux, but I was on twelve hour rotating shifts more often than not. Some people liked the Panama shifts, but I hated it.

Civilian here, I'd rather see my valiant defenders competing about something other than malnourishment and fatigue but honestly I barely know what a rank is so I'll stay out of it

I was under the impression that malnourishment and fatigue are the prerequisites to soldiering.

Didn't you have lunch last week? Why do you need one again so soon?

Lunch is that 5 minute ride in the bread van from one jet to another so you can eat a little bag of chips

I've lucked out on a office gig for a bit. This is the first time I've had lunch at lunch time.

Did you have chicken strips, tiny ones?

I guess you could say that. It was chicken noodle soup and the chicken was in tiny strips.

Isn't it that thing that Officers go do and let you work in peace for a little bit.

Haha, I must admit that I now fulfill that "chair force" stereotype. I'm a comm guy now, which is very sedentary. I used to guard nukes with Security Forces, though, which is a lot of 16 hour shifts, training on your off days, and drinking. Not much room for sleep in there!

More like Chair Force over there.

Yeah, lucky bastard gets a good thirteen seconds of sleep before having to pull back up into formation.

More like Chair Force...

I don't get this joke but it's funny

Clearly commissioned.

Source: Was Lt.

You misspelled "chair force"

I need more soldier humor.

Wait, we definitely have a subreddit for this.

/r/soldierhumor ?

Huh, actually I'm a bit surprised this isn't a thing...

/r/whyisthatnotathing

Why is that not a thing??

There's /r/TalesFromTheMilitary/ which has some good stuff. Not very active, unfortunately.

/r/army is 99% shitposts anyways, and /r/amry ...exists.

/r/justbootthings is pretty good.

/r/Army or if you’re retarded, /r/Amry

Pretty much memes and jokes most the time.

Also check out Duffleblog.

Sounds about right.

[deleted]

They expect you to do it because they told you to. You're designed to work under pressure or extreme conditions. For me, now, I don't have a time issue. I am in a typical back office job in the Air Force where I'm actually in a chair most of the day. Chair Force, indeed.

I used to guard nuclear missiles, though. That job also included base security and law enforcement. Typically, I was up by 0345 to be to work by 0445, so I could draw my weapon(s) from the armory, along with everyone else, and get a daily briefing. We were generally posted out somewhere between 6 and 7. The shift then ended, technically, at 1800, but if the oncoming shift wasn't there yet, there's nothing you can do. By 1830, generally, you're at least back at the squadron (headquarters?) but you have to turn your weapon in, maybe stay for more briefings, and then by 1930, generally you're home.

At this point, you're already beyond the point of getting 8 hours of sleep for the night, unless you go to bed without eating dinner. My typical time for winding down lasted about an hour and a half, so with dinner, a shower, and family time, it was roughly 21-2200.

Rinse and repeat. No sleeping during the day, or else the terrorists will sneak by you and steal the nukes.

Don't forget about when you get on the 5-ton. Nap time in transit!

I'm a programming student, from what in hear it's a side effect of running out of coffee

I'm a professional software developer and I've learned that sleep is a thing you can do instead of having any sort of social life. You just lay down and pretend to be dead for a few hours. Be careful though, it's very addictive and can cause hallucinations. It's amazing that people who do this nonsense on a daily basis can keep a security clearance.

Coffee doesn’t even work anymore... sigh...

also a programming student...i'm so close to starting to drink coffee...my body just sleeps when it wants and its getting inconvenient and monster has way too much sugar to be drinking on the regular. my all nighters this semester have been very poor

I started drinking coffee just for exams and still dont like it but am looking into getting cafine pills just incase I need a boost at school

You know how to tell if someone is in CS?

How?

If they fall asleep after typing out a line.

Me too. It's getting light out again so I guess I should head back to the lab.

You call it 'formation'

TBH this bugs me about the military and I've heard it throughout reddit and other places online and in person. I know boot camp/etc is rough but it doesn't make sense to me to continually stress you armed forces that way. Sleep is something the body needs to operate at 100%, so if you're not getting that there's no way your forces are going to be operating at their full potential. I'm not saying coddle everyone but for crying out loud 6 hours should be a minimum.
It took a lot of road accidents to start regulating commercial drivers to only so many continuous hours of driving per day, and while their jobs are very important they are also not our armed forces.

Boot camp is that way because that’s how it is in the operating forces. There were many days that we shot all day, drove all night, and had maybe 15 minutes until the next shoot once we got there. Unless they add more than 24 hours into a day, sleep depravation is something we just have to get used to.

That is true, I can only imagine if you are in/near any sort of combat zone there is no guarantee you'll get ANY sleep for any length of time. I guess I'm thinking more in the long term sense, continual sleep deprivation isn't good on the body or mind, I can't imagine only a few scattered hours over the course of week.

Yeah it’s definitely bad for your health. So is getting shot at. It’s just the nature of the job.

It depends what trade your in. Guys in combat arms are the ones sleep deprived in order to train them for that environment. But people in admin positions don't need to be sleeping deprived and pilots are pretty much mandated to be fully rested.

Army cook here. I’m awake at 03 to cook breakfast for soldiers in training environments and downrange. In garrison, I’m awake at 04.

If I work an early shift in garrison (05-14), I’ll just go home and sleep, but most of the time there’s shit to do at the company or the motorpool, so I typically work 10-12 hour days. And soldiers have to eat on the weekends too.

In a field environment, they get a hot meal for breakfast and dinner (Lunch is an MRE), so we work from about 0330-10, take a little break (nap) or cook ourselves lunch (fuck MREs), and then work from about 15-20. Then we shower, shave, shit, and sleep, and do it all again the next day, every day.

Ugh, that's rough.

The bonus is you learn to sleep any and everywhere when possible.

Dun worry, 3 years and you're done

Seriously... nothing like an underway watch recitation to really sync up the old biological clock with uhhh, complete fucking chaos.

Hey bud, do what I did and wait until you're driving a humvee, best sleep I ever had!

Username checks out

When I was a soldier was when I slept the best. Twelve mile ruckmarch to an OP in the rain at 0100? If I'm not on watch when we get set, wrap myself in a poncho and pass out until someone kicks me awake.

Sleep is the thing you do in the back of the lmtv coming back from a range where you wake up cuddling the soldier next to you.

My dad said after having to sleep through combat training in the Army, he can now fall asleep anywhere no matter how loud it is or how uncomfortable he is.

I have a 2 month old baby and also am confused by this notion of "sleep."

No one's fault but your own.

no you aren't

r/nothingeverhappens

Thousands of people on reddit are in militaries all over the world. Don't be dumb.

Pick a time window where you are always asleep. Even if it’s just 4 hours. I used to work shift. 90% was afternoon or overnights, I made sure I was always asleep between 7am and 11am. Sucked balls on the rare occasion that I had a morning shift, but made a world of difference the rest of the time.

Yeah, my shifts can start any time between 4am and 6pm, it's not possible for me to have a regular sleeping pattern.

I think there are people who can layout shift patterns that are less problematic for the workers. Maybe you can make your company look into something like that, especially because they could profit from more awake, more attentive shift workers.

I fight for every shift job I have to be a regular schedule. I've found more people/bosses that understand the need for that consistency than I really thought there'd be.

Not in healthcare. Although I would be so happy if I just had nights.

What's your schedule like?

I do 2 days, 2 evenings, 2 nights then I have 4 days off.

My girlfriend has a weekly schedule and I try waking up with her when I'm on evenings or days off. My internal clock got used to it even with shift work and I personally noticed a significant difference on my mental health too since I started to do that. Plus it still gives us the occasional weekend sleep-ins when our schedules match. But really the only times I sleep past 10 now is when I come back from a night shift.

morning 6am-2pm 5x/week then 2 days off evening 2pm-10pm then 3 days off night 10pm-6am. than 4 days off

IMO? Get out of it. Working third destroyed my sleeping habits for years. I cannot even imaging swings.

yes. It messes up with my hormones. I cry for nothing when I work night shift. I'm quitting in February. Just waiting for the end of the year bonus

I'd fucking kill for a normal schedule lmao

I was worried that I would hate shift work when I started my current job. We have short turn arounds so the first day/night sucks. But we get a week off every month, and the turn arounds aren't bad. I use the night before I go on nights to stay up and do shit that I don't want to/can't while the wife is awake.

Yeah, I do this too. But when I work night shift I just sleep and eat. even going out to buy toilet paper feels like the biggest effort for me. I cook ahead for the entire week and do my heavy stuff at the gym few days before. The last 2 days of night shifts I feel better and I'm more energized tho

Yeah the most I work on one shift is 4 days or nights. I go in at 615 and get off at 7 do I usually go home and sleep till around 3 or so then go back at it. I use that 3 hrs to do the shopping that absolutely cannot wait, but if it's a non essential it waits until a day off.

My work shift doesn't let me either. 1600 to 0200ish. That ish could be a few hours.

It is, just define "same time" in relation to your shift, not each day.

Yeah I’d be pretty happy if they’d just schedule me for the same shift every day but that’s apparently too much to ask.

Maybe you can sleep on the job?

Get a new job where you don’t work shift.

And miss out on the career I went to University for? Nah.

[deleted]

The world doesn't shut down outside of 9am - 5pm. Someone needs to do those jobs.

That's the plan. Thank you!

ok then this wasnt directed at you

It’s almost as if this was meant for people that work a set shift time everyday. Aka most people. Why does there always have to be a “except me” comment on every advice thread.

I wake up at 5am on the weekdays for work. That's going to be a hard pass for me to do that on a saturday morning.

I wake up at 6:30 on weekends. It feels great like there's an extra few hours to get everything I want to do in that I can't when I'm tired and it's dark in the evening.

Same! 4:30 on weekdays, 11:30 on weekends (as long as I’m not working then, too). I thought about going for consistency but I like sleep better.

Yeah. I don't want to give up the ability to do stuff with friends just for a more consistent sleep schedule. I'd go to sleep at 9 every day. For some of my friends I play games with, that's like 6pm for them.

I used to feel the same way, but I tried it anyway. It’s amazing how much more productive you can be if you wake up early even when you don’t have to.

The way I came to terms with it was by reasoning that sleeping in feels great when you’re doing it, but by the next day it doesn’t matter at all. It’s fleeting.

I still snooze a couple times—I LOVE my bed—but I’m up and ready by 6AM at the latest every day.

You don't now automatically wake up at that time now every day?

Nope. In fact, I could probably sleep 18 hours before I naturally got up, if I set no alarm.

I used to work at bars/clubs and would regularly stay up till 8am, so I've probably just fucked up my sleep cycle for life.

That's crazy to me. I generally sleep between 6-8 hours a night at maximum and that's up by several hours from when I was younger.

It takes a near act of God to get me to sleep past around 7am and I'm usually awake by at least 5:30 am, even if I went to bed at 4:00 am.

If I get more than 8 or 9 hours of sleep I'm generally in a grumpy mood for at least half the day.

I tend to intentionally keep a somewhat erratic schedule, as much of one as life lets me lead, but waking up early (and to a lesser degree staying up late) has been a standard for most of my life.

This...isn't a "small" habit.

This one was honestly a game changer for me. Before I had my son I'd sleep in until 11-12 on my days off go to bed around 12-1 am and would not be very productive and also miserable when I had to be up at 6 for work.

After my son turned 2 and I went back to work I started getting up at 530-6 am (depending on work schedule) and be in bed before 10. Not only do I sleep better and actually feel so good getting up that early and have so much more time to do things throughout the day. My house is cleaner, I'm able to make proper meals three times day, have more energy.

Can't believe it took me so long realize a sleep schedule would make my life easier

this puls make it a sufficient hours of sleep - really my hardest battle ground.

so many sources say sleep quality (regularity and amount plus quality enhancing factors such as low blue light exposure before bed) is a major contributor to all things mental clarity, energy, weight management, desease prevention and more.

somehow i cant get it done.

3rd day in a row.

Also try to improve your behaviour every night.

Getting up at 6:30 AM

First night I was watching Youtube till 22:30

Second night I stopped at exactly 22:00

Yesterday I put in nightmode at 20:00 and was youtubing till 21:30

It helps so much when youre thinking about alot of stuff before falling asleep, because the "I should be asleep by now" thought is gone when you plan in the 60 minutes in which youre in the "trying to fall asleep phase".

Edit: Also stop watching Netflix or playing games at around 20:30 so you have an hour for youtubing anf redditing.

This definitely helps. My goal (which I don’t always meet), is to go “screens off” an hour prior to when I want to go to sleep. I definitely think it helps me wind down for the night

Can y'all stop using military time

Sorry im European

I do this, but I have to sleep for about 9-10 hours otherwise I'll have bloodshot eyes and be tired all day. It's really frustrating because it only gives me a few hours of free time at night before I'm tired and want to sleep.

I do this too. I'm at the point where I only need 6 hours of sleep, often less. I feel great. I bounce out of bed in the morning and I don't get tired until close to bedtime.

Please don't hate me.

I actually would disagree with the "go to sleep at the same time everyday."

This is technically not natural as your daily exhaustion may differ. One day you sit at home all day and another day you go on a day hiking trip. Your body will determine when it needs to go to sleep.

However, waking up at the same time everyday makes sense and that actually makes it easier for your body to determine when it should go to sleep the night before. So, wake up at the same time everyday and go to sleep as soon as you are tired is the most correct way to go about it.

That’s not really how sleep works, though. It’s not about having the approproiate level of exhaustion, it’s about your brain getting used to releasing hormones at the same time every day. You don’t go to sleep because you ran a marathon, you go to sleep because there’s a lot of melatonin floating around in your brain. You’re training your body to release that melatonin at the same time every day, regardless of your activity level.

Wake up at the same time everyday regardless how tired you feel and your body will naturally start telling you when to sleep is what I'm saying. And sure, that may be close to the same time every night but I'm sure there are situations where your body decides it needs more sleep; I think it would be silly to deny that there are times where your body needs more sleep.

tl;dr go to sleep when you are tired and wake up at the same time every day is a better way to think about it even if it ends up being near the same time every night.

As a college student, I refuse to follow your advise! ;)

Nope, I won’t get up at 5 AM if I’m starting work at 11. Nope.

I think the point is that it will be easier to wake up at 5

Sure. My point still stands.

"Every day" is always two words when you mean "each day" or "daily."

"Everyday" is an adjective that means "mundane."

Read every day. It will help you a lot in the long run.

This is so hard for me. Waking up is pretty trivial but forcing myself to go to bed? But I'm doing something right now, I don't wanna stop! :/

It's not even like I have problems falling asleep, it's deciding to sleep that's a problem.

So you sleep for 24 hours constantly?

No parties allowed. Fuck you.

This is so hard to do with insomnia.

- sent out of my bed at 4pm

This actually changed my life completely. First, I stopped having seizures. So much so, that my doctor has taken me off my medication. I left a lifestyle of late nights with women and parties for something more fulfilling with one partner. Finally, within the past six years of waking up and going to sleep at the sametime everyday I've been able to go to school and work at the sametime. Just last month I got my real estate license and general contractor's license. Im a walking HGTV show.

very good habit i can't regain for years...

I’ve done this for about a year now. I stayed up “late” last night to study an extra hour or so, woke up at same time and man oh man was I tired

This actually changed my life completely. First, I stopped having seizures. So much so, that my doctor has taken me off my medication. I left a lifestyle of late nights with women and parties for something more fulfilling with one partner. Finally, within the past six years of waking up and going to sleep at the sametime everyday I've been able to go to school and work at the sametime. Just last month I got my real estate license and general contractor's license. Im a walking HGTV show.

This actually changed my life completely. First, I stopped having seizures. So much so, that my doctor has taken me off my medication. I left a lifestyle of late nights with women and parties for something more fulfilling with one partner. Finally, within the past six years of waking up and going to sleep at the sametime everyday I've been able to go to school and work at the sametime. Just last month I got my real estate license and general contractor's license. Im a walking HGTV show.

What is the benefit of this?

I have hypnophobia induced by parasomnias....

that just isn't going to happen.

Could ya send that memo to my twins?

my dog makes sure that I live by this rule.

thanks little dude. I really do need to wake up at 6:30 every Saturday and Sunday.

Hm, I do that, but both too late to be honest :D

Restaurant manager. Closed and got home at 3 am? Guess what. Opening manager called out. Shift mid manager to open. I take mid. Still only getting 4 hours of sleep.

Schrodinger’s sleep. Awake and a sleep at the same time. You only know that your awake when you think.

Sleep hygiene. I couldn't believe that it's a real term

omg, this is great. I go to bed at all sorts of times and can never sleep in.

I wouldn't have to sleep in, if I had a mental routine.

I gone f'd up my sleeping pattern last year, and it really affected me mentally and physically. I'm more consistent but not consistent enough, I have a snoozing problem

Not possible unless i drug myself.

Flight attendant, virtually impossible. My sleep schedule has really taken a hit.

My work requires me to get up at 7am 1-2 days a week. The other 3 days to get home at midnight. It's absolutely impossible.

Work gets in the way of this. They want me there early in the morning.

Waking up at the same time no matter what is what I find is best for developing any kind of consistent sleep pattern

The thread is about small things. Quitting my second job in order to maintain a normal sleep schedule is a bit more than I can commit to.

For your average 9–5 Joe, it’s a fairly small thing. Could be restated as just “quit sleeping in on weekends”.

Yeahh I'm not going to bed at 2100 and waking up at 0430 on the weekends.

This x infinity. Priceless at any cost.

I am good at going to sleep at the same time, but in the summer the sun wakes me up earlier. So after a few times of that I adjust my sleep times to 30mins/1hr earlier.

Doesn't work for me. I've been working my current shift for 7 years. I start at 6am. The few days a year I come in early to get up early, ie:4 or 5am, I am wide awake and energized. The days I go in at my normal time, my body is just like "this fucking shit again?" And takes me hours to wake up. I also get less sleep on those 4-5am days too since I don't go to bed earlier.

I've been getting up at 5am and in bed by 10 at the latest since I was 17. I get cranky when my schedule gets fucked up. At my old job, when we were out of town doing installs, the guys I worked with would take bets when we were at the bars. They would call times from 9:50 to 10:30 and as usual, I would fall asleep at the bar. Whoever got closest would win. It wasn't because I was drunk. It was because it was my bed time.

You either sleep 24 hours or nothing.

For those of us in college I attest to the utter impossibility of this

How can I go to sleep and wake up at the same time.......

I wonder if it would work to have an alarm clock for when it's time to go to sleep. Clearly it would have to be a different tone and feeling than your morning alarm clock. Anyone want to try?

Don’t use snooze!!! If the alarm goes off get up it’s a game changer I promise !!!

Just sleeping outside in the cold for about a week really helped, now i sleep at 10 and wake at 5 every morning. You feel much better too if you don't use the alarm to wake you.

Does this work when you do rotating shifts between afternoons and midnight shifts, every two weeks, while occasionally working 12 hour weeks?

My job is absolutely fucking with me but I need it. And a career change.

I think trying to sleep and wake up at the same moment isn’t gonna get you anywhere...

Finally one thing that has become easier as a parent!

Also eating meals at a consistent time.

I just go to bed whenever I'm tired and wake up whenever

I'm keep badgering all of my friends and my SO about sleep hygiene. They ALL complain about how little they slept while I get the exact same amount pretty much every night.

Which means (as obviously stupid as this may sound) getting ready for bed at the same time. No procrastinating and expecting to be faster getting to sleep this time.

Get a dog. You HAVE to get up.

Musician here... This just isn't an option for me 😪

Instructions unclear, I now sleep 24 hours a day.

Somebody doesn't work continental shift work. 7-7 alternating days and nights every 2 weeks.

I have a circadian rhythms disorder.. sleeping at the right time is nearly impossible for me. Even waking up when I want to is a nightmare. I wish I could do this but some nights its 2 oclock before I even feel tired after working all day...also I don't hear alarms.. fml

I need to wake up at different times (very distant times) so it's not possible in semesters but all summers I wake up exactly at 9 o clock without any alarm.

Other sleep tips:

  • Use your bed only for sleep, no eating or watch TV or being on your phone. Your body will associate the bed with sleep only.
  • Keep it dark, use white noise if you live in a noisy place.
  • When waking up, drink a large glass of water. It helps. Feeling like crap in the morning is largely about dehydration.

I have a condition called delayed sleep phase ~~disorder~~ syndrome and this has always been a goal of mine but as hard as I try it just gets worse.

Still good advice though for the average person. I remember how good my life was before this horrible condition began.

Why is this so hard for me

Don't forget to stay away from LCD screen for 30min before the bed to not wake up in middle of sleep.

I wish my lifestyle allowed for such luxury!

I can't stand that.

I travel a lot and my work includes a lot of unexpected occurrences.

For me the best thing is to keep a somewhat erratic schedule in sleeping, eating, etc.

One of the big advantages I've found is that I don't ever get jetlag and early or late nights or not sleeping or eating for a day or two is all ok.

Ive been doing this for 25 years or more and it's served me very well.

And this is why I hate shift work. We rotate every 6 weeks, which is better than some schedules, but good god does it suck trying to get into routine.

And if you can't do both, it's more important to get up at the same time every day. Source: sister works in a clinic for sleep therapy.

This is so hard to do working rotating shifts :(

Or just be like me and don't Sleep, just live off of caffeine

[deleted]

This is huge.

Also, if you have small children, try to get them on a regular schedule. It will suck in the weekends but you will feel better over all.

As a side note, it may take a while for them to get on a regular schedule. At about 12 months we decided not to get our daughter up until 6:30am. But she kept waking up at various times between 5:30 and 6:30. It was hard to stick to it and right when we were about to give up she started sleeping until about 6:20, waking up and laying there in bed babbling to herself for 10 minutes, and we get her up at 6:30.

Hahahahahaha, I have three kids ranging from 10 months to 11 years old. GTFOutta here with this advice.

Take the stairs instead of the lift.

Confirmed feeling of coolness when you take the stairs and get to the top/ bottom before the people on the escalator.

I like to walk up escalators and really win.

I like to do this too, but half the time you can see that there is no way around the people standing on the escalator, so you take the stairs, beat the people in your way, and hope that they somehow learn to get out of the way from watching you walk up the stairs.

[deleted]

I know, and it seems like magic, because in America, we don't believe in walking.

In my native city, walking is a sin. In New York, I felt right at home escalator-wise.

if you stand left in chicago you will get bitched at. stand right walk left you fucking barbarians. there's even a song about it

And tut loudly at the people standing on the left as you stop behind them.

I don't understand people that don't walk up escalators. I mean, how much time do you people have??

Really? I prefer sliding down the escalators and busting all my teeth.

Slide down the up escalator, it's perpetual energy.

Everyone should. It's supposed to save time and effort, not just effort.

Having been stuck in an escalator at the bottom once I never use them any more. But I used to get annoyed when people would stand right in the middle and not let people pass.

I like to walk against the escalators but people always ruin it >:(

I like to walk up elevators

Race the elevator by running up the down escalator. Then you're a winner.

i hate it when people just stand on escalators. I feel like they were invented to be efficient, not for lazy fucks to just stand there.

Only if you can do it without gasping for breath and sweating profusely.

Yeah that's my problem. I'm out of breath FAR longer than I should be. Time to quit smoking.

Double confirmed feelings of oldness and sadness when the arthritis in your hips, knees, and ankles make going up the stairs okay, but descending them a nightmare. People are confused when I walk up steps, then elevator/escalator down.

Aren’t escalators meant to make you faster? People are just lazy, so they stand on them instead of walking. Then they stand right in the middle so the walkers can’t get past...

And some people have mobility issues, even if you can’t tell just from looking at them.

Absolutely, I’ve been there for most of my life before finally getting surgery. Most of the people that stand on escalators don’t have mobility issues, though.

I'll never forget the time I raced my friends in their block of flats (apartment block) to their place. They took the lift (elevator) to the 13th floor, I ran.

I somehow managed to beat them. Safe to say I was legally dead for about 12 hours after though.

You know what else feels awesome? That time when you take the stairs and realize you aren't breathing as hard as you used too! :D

Yep, routinely see people using the lift to go one floor up at college, and I'm already in class by the time they get on the floor.

Or when someone sees you and holds the elevator door open and you're like "Nah man, I'm taking the stairs" and then everyone claps and my boss turned out to be there and was so impressed she gave me a raise.

[deleted]

Bring a change of clothes

You'll probably want to make base camp around floor 50, head for the summit in the morning.

Should I bring oxygen tanks?

And an oxygen tent if possible yes.

Underrated comment

You must be the laziest stunt coordinator.

And running shoes.

And a sherpa.

I was in New York during their last big power outage and I was staying in a hotel on the 27th floor. My family tried going up and down it while we went to various tourist things and by the end of that day we were beyond exhausted and we were all in very good shape at the time. We ended up just deciding that once we left in the morning we weren’t going back up until we were ready to go to bed.

Arrive at work an hour early wearing workout clothing with your work clothes in a backpack. You can consider the hour-long hike up the stairs your daily cardio workout.

Rinse, repeat for a few weeks and then start adding weight to your backpack. Gradually increase the weight and speed over time and before long you're basically training to climb a mountain.

take the elevator until ( top floor - 4 )

First make sure your floor has reentry from the stairs. Would suck to climb all that way but not be able to get in!

[deleted]

Yes. Emergency egress requires getting out but not necessarily back in. Secure offices where the whole floor is the office might have that setup, or have a key fob for re-entry.

Yep, won't work at my office. No reentry possible whatsoever unless you hammer on the door for someone to let you in.

Then take the stairs instead of the elevator.

Then run my boy.

Run.

Fasted time (male) for the stairs is 9 minutes 33 seconds.

link

Stairs for the first few flights, rest on elevator for rest.

I know this is a joke but I work in a very tall Manhattan building, and our stairs are closed off, you can't get to them except in an emergency. I wish I could take the stairs if I'm going from 35 to my boss on 42 or something, even if I wouldn't take the stairs up 35 flights to start with

Take the elevator to thw second to top floor and take the stairs a level.

One of those motorized rappellers so you look like a rock-climbing bro the way up your neon-colored rope in your business suit and beige-colored safety helmet, then you base jump the way down with the parachute you tucked into your briefcase to go home and fuck a minor supermodel.

But I can't stairs people spirits up..

This gonna be on that wholesome memes Facebook page.

r/wholesome

Yeah I would've gone with skirts.

Not with that attitude...

I can't stairs Jesus' name on high

Yah but I hate getting stuck behind a group of slow people that just got off the elevator more than I hate getting stuck behind the slow person on the stairs (one flight to get into skywalk).

not with that attitude

But you can stair in to their soul.

You ok? Need a snack? Medical advice from a professional?

...I can't be the only one who doesn't get the joke

I thought you said "but I can't stairs people's shirts up" and it was really funny

Do you even stairs, bro?

r/wholesomestairs

I work on the 26th floor and security doesn't allow access to the stairwells.

Try to get rejected once a day then.

Nice callback!

Yep all these get healthy encouragements but we can't actually use the stairwells

A colleague and I are having a “stairs for beers” competition at work. Our office is on the 17th floor and one full set of stairs is a point. At the end of the year, the difference in points is how many beers the loser has to buy the winner.

Now it means we are doing a couple of sets a day each which I’m sure must be good for our health. Although often the second set in the afternoon is due to someone running out to get a bag of sweets......

I'm disabled.

Well, then get in the lift man!

31st floor here...that's a big no!

You could climb a few floors, then the elevator the rest of the way. Try to gradually increase the number of floors.

Maybe you could take the stairs down? I always find it a calm little moment.

My rule of thumb is 2 flights going up, take the stairs. 3 flights or more and I'll take an elevator.

ALWAYS take the stairs going down, however. Unless it is something ridiculous like 20 flights.

I can run fine and not be out of breath, play full court basketball and feel great, but going up 2 flights of stairs and im winded

i work on the 20th floor of the hospital! no thanks.

I would add to this, if where you are going is under 2 miles, just walk.

Living in a city where bus's and train's are a plenty, you find yourself jumping on the bus for a 5 minute journey just to get there quicker. Yeah, walking there may take 20 minutes.. But that's only 15 minutes of your day you 'saved'. Walking would mean a bus-fare/train-fare saved, and perhaps a good time to catch up on those songs or podcasts you've been neglecting.

I only get the train or bus if I am going somewhere more than 2.5 miles away.

Plus I find the extra time to be doing nothing but having a think is really helping me in a my day to day life.

My crippling fear of elevators forced me to do this

What if I just take the Uber instead?

After biking home and all sweaty I just don't fill like taking the stairs to 5th floor... But I guess you could start out with 1 day a week the first week, then 2 days the second, and so forth.

But bro, I lift...

Do you even stairs, bro?

What if I'm lifting the stairs?

See , no. Not after leg day. Fuck that.

i think the court house in my town is the only one with more than a single flight of stairs.

"Take the stairs, elevate yourself"

My buddy's lived up 4 flights of stairs last year and I never took the elevator. They don't live there anymore and It just hit me a few weeks ago when I was playing basketball that I'm not nearly as in shape as I was then and the only difference in my exercise habits was taking those stairs multiple times a day. Whenever I go run at all now I get winded pretty quickly compared to when I was taking stairs daily

Mount Everest is equivalent to 58,070 stairs. Depending on how many stairs you climb, you could climb a mountain fairly often. I climb Mount Everest once a month because I park on the 7th floor of my works parking garage and I work on the 5th floor and I never take the elevator unless for an injury.

Every day is leg day if you take the stairs

I live on the 43rd floor and this has been killing me as of late

I once read on here how you should take the stairs over the elevator while you still can. It made me think of all the people in my workplace who physically can't take the stairs. So now I take the damn stairs every time.

lol I have to do 4 floors by stair everyday for at least 2 times (4 if I go to get a snack during break)

Bro, do you even stairs?

alternatively, you can just do pushups every single time your in an elevator

I used to when visiting people in their homes with my work. But then I'd get lost and end up in odd places. Once I got locked out of the building but was hemmed in by a chainlink fence in winter. So up I climbed in my dress clothes. Never again unless the stairs are centrally located or I know the place well.

I want to do this, but the stairs in my building are locked away except for during fire drills and stuff.

I usually do this, but one time I ended up feeling really self-conscious as a result.

I walked up to the 6th floor of a parking garage and got there just behind a woman who had taken the elevator. Steep stairs, plus not being in shape, had me breathing really heavy and all a sudden, I realized that I was breathing heavy while following a woman in a parking garage. Just as I realized this was a bad combination that could freak her out, she turned around, looked at me and said, "Those stairs are really steep, aren't they?" Apparently she had seen me head up the stairs. I was never more glad not to be anonymous.

I live on the fifth floor and my block doesn't have a lift. Winning by default

Do you even lift, bro?

Pretty sure this is how I didn’t gain much weight in my pregnancy. I was already overweight so my dr stressed how important it would be to stay active and eat healthier. I had a desk job and it was on the second floor. I tried to take the stairs as much as possible. Only when my sciatica was horrible did I take the elevator. I also ate so many carrots and apples, I couldn’t get enough of them. Don’t get me wrong I indulged too but I only gained 25 lbs. I lost all that in a couple weeks and by my 6 week check up I lost another 10 and since then now 8 months out I’ve lost another 10! I’m still working on it, i want to lose 30 more and it’s finally nice so I can go for more walks. Now to cut pop out... so hard I love me some cherry 7 up!

One elevator = Three cars.

I started reading this in an American accent and then magically finished it reading in a British accent.

Cheers, mate.

We've a fitness break everyday at work. All it is just going down 13 floor and coming back on stairs. Boring but helps kinda wakes your body and good way to know other people from work.

You dont even lift bruh?

Take the sidewalk instead of the lyft?

Man i don't want to imagine how fat I'd be if I wouldn't use the stairs everyday..fml

Fuck that my back is fucked.

Stop being British, you u-adding wankers!

I do this, but only because I go on r/watchpeople die and 4chan rekt threads daily.... When will chinese people learn

Oh man, this reminds me of an early Adam Sandler stand up cd. "But I liiiiike the staaaiiirsss!" What was the character name again? Fatty McGee? That's some of the only fat humour that actually made me laugh. Mostly because I was fat myself and needed to laugh about it.

My work has signs posted by the elevators that say "Climbing 2 flights of stairs per day can lead to a 5.2 lb weight loss over the course of one year."

I'd kinda hope it'd be more than that!

[deleted]

Yeah, I agree that the figure is realistic. I'm saying that the sign does nothing to encourage me to climb the stairs.

It could encourage you to eat less - if a cookie is 78 calories and you burn 5 calories per flight of stairs you climb, then simply eating one less cookie is roughly equivalent to climbing 15 flights of stairs!

Plan the next day before going to bed at night and write a 'to do list'. The next day before repeating the process review your to-do list. Sounds really simple, but it's a real procrastination buster.

I was doing this for a while and this past month I just kind of fell out of the practice. I feel so disorganized and like I'm not as productive at work and I'm so behind on housework. It's crazy how just checking things off a list really makes you feel satisfied and encourages you to keep it up.

The first thing on my to do list has been "stop procrastinating" for quite some time.

that's too broad. you have to split that up

List now has two items: "Stop" and "Procrastinating." Am I doing this right?

You can check the latter off right away. And suddenly you're killing it!

For some reason, when I get to the first item on my list, I just stop. Ironically, I am then completing the second item on my list.

The first thing on the list is often that one important thing you really don't feel like doing. Productive procrastination is still better than unproductive procrastination.

I have a master list of lists that just lists

1) Do list 1

2) Do list 2

etc

Just put "procrastinate" at the end of the list instead. If you don't get to it, leave it for the next day.

But then you have an off day or two and then the list looks daunting and demotivates you and you just kinda shuffle it to the bottom of that pile of mail you were meant to sort through...

It's an especially helpful skill for those with ADHD.

I switched my todo list to google calendar so try something else. literally schedule shit you have to do with a time and hold yourself to it. eventually you'll be on top of everything if it's in the calendar. it's best if it's a calendar nobody else will look at to because you can write stuff in there like DO DISHES YOU DUMB SHIT or something to make it fun for yourself.

Try adding an alarm to your lists. I use Google Keep, but there's surely tons of apps out there. Make an alarm to write your list, even. Helps a ton.

I'll have to try that. I used to just write my list before bed but I moved at the beginning of the month and I just haven't been able to get back into the swing of things. It was more of a basic guideline of what I needed to do each day, so I'm not sure doing alarms for the actual tasks would help, but definitely an alarm to remind me to just sit down and make my list would be super helpful.

Helps when you're stoned often too. Forget less.

I like using Excel for a To-Do list a work, can make it as minimal or complicated as need be

I’ve found it’s also encouraging/satisfying to make the first its something you will definitely do - like “wake up and eat breakfast.” No, you don’t need to be reminded to do that, but yes, it feels good to check something off. And at that point, why not move right on to the next item?

I fell out if it for a while, too. When I picked it back up, I started making the last task on the list to write the next day's list.

On the flip side, it's amazing how much of a useless shit you feel like when your to-do list only contains basic tasks like "shower" or "go to the shop" and it remains untouched at the end of the day

I used to bullet journal and really need to get back into it but on days where I had little to do I was extra specific about the tasks I would be doing so even if the item was Netflix or to play with my pet, it made me feel a lot better about my day because I still got to check stuff off and feel like I did exactly what I wanted to with my day

This.

I'm a serial procrastinator, habitually late, and easily crippled by indecision.

But a while ago when my ex and I broke up (through things that had nothing to do with any of those things), I decided to hit the gym (as people do after break ups) and felt like going in the morning made the most sense.

So before I got to bed, I check the weather for the next day, review my calendar on what I'm doing the next day, and I pre-pack my gym bag with work clothes, and layout my gym clothes, as well as whatever lunch or breakfast I've pre-made, and go to bed.

Then when I wake up the next morning, I get up and don't stop moving.

Get up, make coffee, don't even turn the fucking tv on or open FB or Reddit, shotgun a protein bar, toss on gym clothes and grab my gym bag and I'm out the door walking to the subway.

I really wake up while stretching at the gym and by the time the coffee and preworkout kicks in, I'm killing it.

Hit the shower, walk another two blocks to work, and instead of walking in the door at 8:10am half asleep, I fucking kick the door to my office in at 7:50am with my brain firing on all cylinders and ready to kick ass and take names.

I'm in better shape and far more productive than I've ever been, so long as I plan and plan and plan before going to bed.

Changed my life.

That's awesome, good for you. What time have you been going to bed/waking up?

~9pm bedtime/ ~5am wake-up.

Honestly start feeling soo good and productive that I don't care about staying up late.

Damn, that's awesome. I don't know if I could do that. I go to bed at 3am and wake up at 11 on the weekends and 1am and 7am on the weekdays. But I'm not wasting time, I'm doing work the whole time. Once I'm financially comfortable hopefully I'll be able the adjust my sleeping schedule.

How does this effect you nightlife? Let’s say you go watch a late movie or go for some drinks. Do you compensate by waking up later in the day? Or do you wake up the same time an Just power through?

It doesn't happen often.

I don't watch late movies. I mean. In an age of streaming on demand, why or how would you ever have to build your schedule around something else?

My night life is primarily afterwork drinks, if I drink during the week at all, and then going out Friday night like a Dump Truck made of chainsaws who ate all somehow on fire.

In an event I stay up late due to a concert or something, I try to power through and just double down on the coffee (works in the morning but you hit a wall in the afternoon), or just not go to the gym but maybe workout afterwork instead.

I'm different but somewhat similar bed at 2200 up at 0600, on the weekends I can get up comfortably at 0900 and can stay awake until the clubs shut, then get right into the work routine again without effort - took a few weeks though.

I wish i could go to the gym before work but my fucking day starts at 730 and I live an hour away.

So for now I'm stuck doing the gym on my way home from 6-7.

I've always had evening jobs, but I'm currently working a 8:30AM - 5/6:00PM. I miss working out in the morning... my gym doesn't open until 9AM.

Going after work blows. If I go home and sit down for half a second, I'm done. I'm too tired and hungry to go.

Is there something wrong with getting up earlier? I think nothing of going to sleep at 8 pm and waking up at 2 am if I need to.

My wife tends to take offense if I go to bed that early unfortunately

Make your wife go to bed early too. Or at least encourage her to. There's nothing wrong with doing things before work.

We have kids and she is nocturnal. It isn't fair for me to go to bed early and leave her up with the kids for hours.

Trust me, she won't go to bed earlier. I've been trying for years.

Hopefully she at least likes Viking cock

Well they’ve had kids soooo...

Snort- I thought I had missed out on new slang for a minute there!

Every once in a while she gets the desire, haha

I go to sleep at 10pm and wake up at 5am, try to hit the gym around 3-4 times a week. Sometimes it's hard to get out off bed but when you do, the feeling is worth it.

Yeah don't let anyone tell you it's easy.

Waking up and getting out of bed, especially in the winter when it's still dark and cold at 5am, fucking sucks.

But it's a mental thing.

It's like saying "fuck lifting that thing, its heavy."

Of course it's easier not to, but pushing yourself is half the battle, and you're always glad you did.

looks at time, 9:19 "fuck. Well maybe tomorrow"

While I totally agree, how the fuck do you shotgun a protein bar?

Deep throat it.

Ask your mom if you have technique questions

Stuff it down the barrel of course!

I LOVE waking up early to workout before work. I mostly do it so I don't have to drive in rush hour traffic, but that energy can't be beat! I'm much angrier if I have to take more than a day or two off. Plus, waking up at 5 means that I hit my mid-afternoon slump at 12 instead of at like 2 PM. Leave the office, stuff some food in my face, and I'm fully recovered by 2 to kill the rest of the day. Lots of people start losing productivity around 2-3 PM and then they're completely ruined the rest of the day.

I LOVE waking up early to workout before work.

See, I fucking hate waking up early.

Getting out of bed at 5am still fucking sucks.

I do absolutely enjoy being at the gym by 6:30am, but I in no way shape or form enjoy waking up for the gym every morning.

I am not a morning person, I'm a night person who's found a way to trick themselves into being more productive earlier in the day.

I am not a morning person, I'm a night person who's found a way to trick themselves into being more productive earlier in the day.

How?

By the method outlined in the original comment?

I misread the last sentence. Sorry. But how do you even get up that early as a "night person"? If I wake up that early and go the gym I will be sleepy all day although I love the idea of getting a work out done to start a productive day.

Go to bed early once. Not gonna lie, used supplements to help me fall asleep, along with a heavy workout and cardio after work.

Got my shit ready for the next day, and passed out.

Work up early, got a great workout in, felt energized as hell at work, and it carried through the day.

Obviously felt tired earlier than usual since I was up earlier, and just continued the momentum.

Not happy about being up in the morning, but I love the results and productivity.

shotgun a protein bar

Jesus man, chew. It's not a protein shake man, chew.

You're just too closed minded.

I fucking kick the door to my office in at 7:50am

Your coworkers must love you.

You wouldn't happen to be Andy from the office? /s

oh, i can so sit here and cry!

They're all morning people. They actually love I'm becoming one of them.

Username + list item starting with "shotgun" = misread as "shotgun a protein beer"

Now that is a routine I could get behind!

protein beer

You may have misread me initially but you have my attention now.

Try it on Monday morning and report back with the change in office door kick-in ferocity. I'd suggest a breakfast stout - I'm fairly certain pre-gym shotgunning is their intended application.

This is awesome.

Going to bed early feels impossible for me. Always been a night owl which makes getting up for the corporate jungle a beating. I don’t waste time when I’m up, but there is definitely an impact energy-wise from staying up every night until 1 or 2am, especially now that 40 is right around the corner...

My biggest problem is there is SO MUCH I want to do. Books to read, shows to watch, games to play. I enjoy my career so I also work at night and look forward to my work. Not to mention being married combined with kids eats up 75%+ of whatever free time I think I have!

Melatonin and Melanin.

I'm not a doctor but it helps get me on a cycle of sleep.

What does skin pigment have to do with sleep? Are you telling him to be darker?

I'm going to have to try to do this. I notice I'm really productive if I have to be out by noon and want to clear a few things before I go.

I would watch this movie.

This made me happy.

Keep it up!

I'm really proud of you friend!

I will second this whole routine, because it was basically my routine. Fell of the wagon, though, and don't get a workout in every day, but hey, any progress is better than none.

It's an easy rhythm to stay in, but it's hard to get back in to.

Any progress is better than none, and you're just 2-3 days in a row from getting back in the swing of things.

Damn this one spoke to me thanks for the advice

This so much. I've already been working out for a few years now, but going in the morning at 6 means that I'm never late for class, awake, never have to look for parking, and don't have to fit in a workout in the afternoon. It's so great any way you spin it.

Wow! This inspired me so much! What time do you wake up? Cause I'm west coast my meetings start at 6 am sometimes which really set my day off badly.

That's why when I have to be at work by 8, I get up at 7 - no earlier, no later. It gives me just enough time to get up, shower and wash hair (female), get dressed and head out the door. If I had time to stop, I would lollygag and probably be late.

That couldn't work for me.

I'd still be late, or even if I woke up super early, I'd think i have plenty of time! then kill too much time, and still be late.

Getting myself geographically close to work early with everything I need is the only thing that works.

This was so god damn inspiring.

Pre-workout changed my life. But drugs are bad kids, mmm-kay?

Go be ADHD and get some of the good pre-workout

Used to do this a few years ago, amazing the energy you get in the mornings after the workout!

I dont do this any more as the gym I go to now dont open early enough so I workouy after work. But damn I miss going in the mornings.

Kick that door!

Hit the shower, walk another two blocks to work, and instead of walking in the door at 8:10am half asleep, I fucking kick the door to my office in at 7:50am with my brain firing on all cylinders and ready to kick ass and take names.

I imagined this

i love this. you're doing great!

Does your preworkout mix have caffeine in it?

Depends.

At least some creatine and usually a vitamin B-12 chewie.

Sometimes a Sparx I add to my water and proceed to run through walls listening to Viking Metal.

You sound like how i want to be

I said the same thing to myself when I read something just like mine, years ago.

Then when I was ready, I did it.

You know what to do, maybe you're just not ready. Your stars haven't aligned yet and maybe you're heads not in it and you'd not take it seriously and it wouldn't work and you'd give up.

Something clicked for me, and it stopped being "I don't want to be..." something about myself to "I can't be..."

One day you'll be ready.

When you are, you know what to do, you'll do great, and you'll post about it, and maybe change someone else's.

Best of luck bud ✌️

Great thing about this is these days I can literally manage all of this with my phone, and without touching it. From to-do lists, reminders, calendar, weather, everything.

One of the last things I do at night is review and curate my personal and work lists, and one of the first things I do in the morning is ask Siri about the weather and my day while I'm getting coffee.

I loves this. I normaly go after work and I have been wondering if going before could help. I too want to kick the door open early at work

Go for it.

You've already accomplished something before you get to work, and there's no dread in the day of "I'm soo fucking tired but I still should go to the gym."

You can go home or for a wheat soda at 5pm and not feel the least bit guilty.

Thats my new goal. To go to bed earlier so I can go to the gym before work.

Do it once and then it gets easier.

You'll be tired from a hard work out and a full day of work and will want to go to bed earlier that night.

Yes, having routine before you even touch the time void cubes is great. Keeps you on task of 'I need to do this, it is an obligation, not a choice'.

I'm like a girl when it comes to picking out outfits for work, and I have no idea why. And then because I can't decide between two outfits and change my mind halfway through, I'll have to unpack and repack my gymbag to make sure I don't go get dressed after showering at the gym only to realize I've forgotten pants.

Because that's happened.

Visualizing my day and packing and double checking the night before removes any point at which I'd stop in my closet staring up with my left hand on my chin trying to picture what I should wear and thinking about what meetings or whatever I have that day/after work.

I go the route of 'my wardrobe is consistent'.

So gym? > Grab any wicking/athletic t-shirt + any shorts + any gym shoes.

So day? Grab any shirt with buttons + any pants that use a belt

Definitely planning to carry multiple outfits without because you'll need casual / business / gym clothes without a stop at home makes sense.

I share some of the personality qualities you mentioned and generally never considered myself a morning person. In fact even pre-packing my gym bag the NIGHT before for my LUNCHTIME workout would result in me routinely forgetting things. One time I forgot my towel (of course the YMCA has no towels???) Cool, I dried off with like 9,000 paper towels that day....another day it was underwear....But I was so proud of myself that I even had that foresight and was COMMITTED to going to the damn gym during lunch at work (I was the only female with 8 male coworkers and really valued the getting away from the office/ fatting out at lunch/camaraderie). All I'm saying is kudos man.....you really got this.

same, I just end up wearing similar things every day because I never change it up for work.

I really need to start doing this, I just have such a hard time getting up early. I'm always so tired in the morning and I have cool dreams

Phwoar your togetherness and confidence has got me interested, you go sugar

this is similar to me. You just cant think about it and to quote the old NIke 'just do it'. if you start to rationalize how you cant do the workout today, you're already done.
WHen i get home from work, I literally run up the stairs, strip down to boxer briefs and run to the basement for my weights and treadmill. I dont even stop between exercises. keep eyes closed most of time actually and just 'burn through' everything.

Suddenly inspired

That's a surefire way to keep myself up all night from the anxiety alone.

I was thinking the same thing. I don't really have anxiety problems, but I definitely suffer from "over-planning."

If I go to bed thinking about something important, my brain, like it's freaking folding at home or something, will continue to work on the problem, simulating every possibility. All. Damn. Night.

Least restful sleep ever.

I thought this strategy would cause more havoc too. What I found when I did write a list is that then I parked the items on the paper for tomorrow. No need to wake up every 45 mins to remember the stuff I had to deal with, they were on the list. I can't forget them, they're written down.

Me too! But I sometimes try making a list after dinner, before I fall on the couch and zone out. That way my head is nice and empty by the time I go to bed. At two o'clock

Do it anyway? At some point, you're just going to have to get past any obstacles you may face or live stuck behind one indefinitely.

You know what's actually really good to practice this with? Stardew Valley. The way the game is set up so each "day" comprises about 15 real world minutes so you make a small checklist of what you can feasibly get done in 15 minutes. "Today I'm going to give Emily a present, and get 5 levels deeper in the mines" "Today I'm going to clear out this row of trees on my farm. Etc" I've found it to be actually really great. Oh also if you have mental health issue's follow this guys advice. Try to get at least 1 thing done a day however small, could be showering or making a meal whatever.

That's great, but does it provide you with a sense of pride and accomplishment?

Ahhhhh ahhhhh this guy, this guy right here.

Ehhhhh ahhhhhh

This is ironic, as I've spent the past two days alternating between despairing over approaching deadlines and procrastinating the shit out of everything with Stardew Valley.

It's got that addicting 'Just one more turn' formula like the civ games.

The trick too is to break up the big tasks into each individual task. Don’t write- Clean the kitchen. Write out- load dishwasher, hand wash the hand wash dishes, wipe down sink, wipe down cabinet doors, declutter countertops, wipe down countertops, etc. seeing a big task like- “clean the kitchen” or “do the laundry” may make it feel unachievable but the small tasks you can do and you get the rush of checking it off of your list.

This is great for someone like me that needs to feel productive. If I can see physically on a list that I've done all I set out to do, I can sit back and relax guilt-free.

I have a friend who has done this for 20 years, and he's the most organized and successful person I know. It's no more than 15-20 minutes the night before, but he never misses a thing - appointments, errands, work stuff, family stuff, home stuff. He also jots down little notes during the day as he thinks of things that needs to be done, then just transfers the notes to the list at night.

I've never known anyone to be so completely on top of his life. And if you ask him he'll tell you that the to-do list is a huge part of it.

Have both a to-do list for the critical things you want to accomplish tomorrow and a 'dump' list where you can just dump everything you're thinking about that you either want to remember, do later, or figure out whether it's important later. Dump all that out onto paper or into a digital file without worrying about classifying it at the time. That way your brain isn't trying to remember things as you fall asleep.

I think I need to give this a go, but how small a task would you write down? I would probably need to put down the silliest things like 'put deodorant on' because I can be really forgetful...

If that's what it takes, that's what it takes. Plus the more granular you make your list, the more things you can feel good about crossing off.

It’s also helpful to see a bunch of small tasks you can do in less than a minute. It makes things look more achievable which helps agains procrastination. Or at least it does for me.

I will start doing this tomorrow.

My first MD at the investment bank I used to work for was this old ex Army guy. Remember the first meeting with the new analyst class he comes walking in (Md's usually weren't at these meetings) and tells all of us it's required that we clean our desks fully at the end of the night, and write a list of everything you know you have to do tomorrow. Like everything you knew you were going to do the next day, and try to put times on it if you can, stuff as trivial as picking up your dry cleaning should be on there just as much as the incredibly important meeting you have for the billion dollar deal you're working on.

It really wasn't that hard to make a habit of it. Starts off just stacking all the papers and putting them on the corner of your desk, then going through them the next day. Eventually you realize that half the shit needs to be shredded anyway, so now all you're keeping is stuff you need. Then you start using those nifty file drawers because it would be easy if I didn't have to shuffle through a few dozen spreadsheets in the morning. Then before you know it you are in the habit of actually filing papers where they should go when you're done working with them, instead of throwing them in that pile on your desk because you're going to have to clean it up at the end of the day anyway.

The way said MD would enforce this when we started was walk through the bullpen in the morning, and if someone wasn't in yet and their desk wasn't spotless he'd take their chair away and you'd be standing for the day. Forced you to either make sure you were in before him, or just keep your desk clean.

Other great advice from him;

  • do 25 push ups and 50 crunches before you go to bed every night, do another set when you wake up.

  • take 10 minutes every morning to stretch

  • Walk home one day a week instead of taking the subway or driver service.

  • actually go to a restaurant for lunch once in a while instead of getting carry out and eating at your desk, have a couple beers while you're at it.

  • always carry cash, even if it's just a few singles to tip a doorman.

  • Black suits are for funerals and award ceremonies

  • have a restaurant you like with a good bar and eat there alone every once in a while, force yourself to talk to complete strangers.

  • It's always acceptable to drink on an airplane, bring a book and don't do any work related stuff.

  • buy a tux and learn how to tie an actual bowtie, the tux should fit you the rest of your life.

What is MD ?

Why did this guy tought he was your mom ?

Taking your chair for the day ? What an asshole.

First on the list: I think I will do the "to do list" tomorrow.

The biggest thing is to adapt the list to your day as well. If you're someone that wants to break the day down into certain time periods or whatever, go ahead and do that and give yourself a reasonable amount of time to do whatever that is, so if you run into problems you are not behind schedule, and if everything goes smoothly you might even have extra time at the end of the day to relax.

YES! As an alternative take on this, I made a habit of having coffee and creating my todo list first thing in the morning. I make 'review email' and 'plan day' as the first items every day. A bit simple, but they're easy to check off to get the ball rolling.

Totally agree. I found an app called Productive a year or two ago and it has made such a big difference. You make a list of tasks and how often you want to do them (once a day, twice a day, once a week, whatever), and swipe them when you’re done. It keeps track of how often you complete your tasks, so you can look at a calendar and see how well you’ve been doing it. I swear to god I’d never get anything done without it. It’s free for 5 or fewer tasks, I think, but only $4.99 if you want unlimited.

Except that I often get some of my best and most unexpected ideas during my sleep. And in any case, I think much clearer on waking after a night of (wet-dream punctuated) sleep, than on going to bed with all the frustrations and confusion of the day still in my head.

Habitica is an app that basically turns your to do lst into a game. I think it's okay.

You can always procrastinate later.

I do something similar, though only for my professional life. I'm a chronic procrastinator so every Sunday night i look at my calendar so I know what to expect throughout the week which helps set my mind at ease. And then every morning, the first thing I do is write the tasks I want to accomplish that day to finish by the end of the week.

This really helped me get over the hump of "what do I do next? I'm not sure, that seems like a big project, I'll start that Tuesday and I'm not ready for this other one yet"

Side note: i have yet to find a project management tool that is half as good as post it notes

I do this. I find writing it down on paper (instead of in your phone) works a lot better - it is more satisfying to draw a checkmark than it is to tap on your phone, ya know?

This is really good for work to (in IT at least): take 15 when you come in to just write up a list of what you want or need to accomplish. It's so easy to get sidetracked by problems you don't get things done.

Don't keep the list - throw away at the end of the day. Priorities change, so don't hold yourself hostage with something from a week ago.

Doing a list the evening before is an interesting idea. Might try that.

I do this with work. Before I leave the office everyday, I write my to-do list for the next day while it's still fresh. Haven't missed a thing yet!

This has helped me a lot in the past week or so. I have a big list of all the homework and stuff I have that's coming up, but that makes it hard to focus and prioritize. So I've been making a list every night of a few things I'll work on the next day+ other stuff like workout or clean, and the next day I just do them. It's kind of weird but it works really well having that smaller list I know I'll complete by the next day

I've done this since months and it is very encouraging for lazies like me

Along the same lines, breaking down large tasks into small ones to hold yourself accountable and make you feel more accomplished. For example: on to do list, instead of "start 12 page research paper", write "find and read 3 sources for paper", "create paper outline", and so on

Similarly, keep a god damn calendar and write everything u need to get done on it. You will forget shit you have to do if you don't do it, and once u start doing it it'll help keep you organized

I've got a rolling to-do list on my phone. If I didn't finish it today, I roll it to tomorrow. If it really wasn't worth doing in the first place, I delete it. If a task comes up for next week I add it to that day's list. The problem I have is not remembering to check my list the night before. I find myself scrambling in the am. Any suggestions to make the habit of checking it at bedtime? My morning routine is locked in, the evening routine just won't stick!

There is a true art to the to do list. Make the items actual actionable sentences that others could read and execute if necessary. "Report for Dan" requires extra thinking and is likely to get pushed. "Reformat chart 3 to a bar chart and PDF the report for Dan" gets done, or is more easily delegated at least. Also in any to do list of more than 5 items I also identify the top 3 that if I could ONLY get those done, the day would be successful.

to do: reddit

“Win tomorrow today.”

I don’t recall what budding entrepreneur said it. It I remember reading it and really liking the concept. I try to plan at least the start of my day before I settle down for the night.

Yeah i have plenty of plans. I just never seem to be able to stick to them.

If I don't have a list I will not get anything done at all. I've had people make fun of me, say I over plan, and make pointless list. It gets stuff done.

I do this, it works 75% of the time, I've got a lot of illustration work yet to start though.. everything else I'm on top of haha

This is how I do my job every day. :-) People think I have some crazy management tool that keeps projects on track. It's a daily word document where I highlight completed tasks, review yesterday's tasks, delete week old tasks that turned out to be unimportant, and copy and paste the stuff that still needs to get taken care of.

Get a planner to help with this. Chart out appointments, shopping lists, assignments, meetings, etc. I prefer paper planners because I'm old school, but electronic ones work too.

I do this. I have a things that need to get done list and I have one that is for daily things I plan my days ahead lol. It's really good for the people who tend to be late to everything if someone asks me to be somewhere or to do something or help first I check my list and I see if I can schedule them in if not I might have to cancel something but I try and make it work otherwise I just reject it.

Unfortunately it's gotten to the point where I am afraid to lose my list I'm afraid that if I lose one I will literally lose my sanity. LOL

I just started doing this! It really helps me actually start doing things at the beginning of the day. I'm bad about being lazy until I have to go to work and then just lazing around until four in the morning and feeling guilty about not doing anything productive. Now that I have been making daily to-do lists I feel accomplished and can really relax without thinking of everything I'm forgetting.

This is so true. I think writing it might be too much of an annoyance which causes people to stop, but at least to consciously mentally review is a good idea

I do this all the time.

I don't do anything on the list.

It doesn't work at all.

I’ve started doing this every day before I leave the office and it has made my working life so much fucking easier. I’ve never really been an organised person before, it feels good

I would also add things that you did accomplish to your to-do list that weren't on the original list. This makes you feel like you actually accomplished things when nothing was checked off the original checklist.

This has helped me more than anything. I've gotten really into planning now. I bought a nice Erin Condren planner with some fun sticky notes, stickers and pens, and I'm really enjoying keeping my life on track!

write down that to-do list inside a planner.

it's easier seeing it all written down than just inside your head which might be gone when you wake up.

I did this last night. Downloaded a to-do app

Don't do this right before you go to bed though, or you'll be up all night thinking about that list.

I'm gonna try this, thanks. I tried to-do lists before. But the part about timing it before bed sounds like it could make a difference.

One of the most productive people I ever met gave me this tip. It sounds too simple to work, but honestly makes a huge difference. I find it also helps with sleep, if you're not constantly thinking about what you need to be working on tomorrow.

The Franklin technique. "What good shall I do this day?"

And at the end of the day review what good you've done throughout the day.

^ I concur! Especially if you work in a performance based career, like Sales or Sales Engineering...that's my two cents!

I'd also add focus on whether your thoughts are generally "positive" or "negative". Placebo effect, whatever. Since I've avoided negative self doubt stuff, life gets better!!

"Evolved monkeys spinning around the Sun on an organic Spaceship" reminder when I want to yell at people places or things. Ahhh. I feel better. Thanks.

Also, plan rewards into the to do list. This really helps me out. "Okay, I'll read 3 chapters in this textbook but afterwards I get to play this video game." So I put Textbook ch1-3 and Video game in my list.

Depends on your anxiety level. I love to do lists, but I make mine first thing in the morning while I'm having breakfast. If I do it at night, I'll be anxious and won't get any sleep thinking of all of the things I have to do and wondering if I've forgotten anything.

That's how I end up lying awake in a panic thinking about all the shit I have to do the next day.

I try to do this in my last 10 minutes at work . It's sort of like a "where I left off" list so I don't have to think about it the next day.

Tomorrow is never promised...

I used to do this and it gave me really bad stress nightmares.

This is really good to do at work. I usually review my list on Friday and make a new list for the following week. Then you’re ready to get started as soon as you come in. Very helpful with productivity.

I email myself an ambitious to-do list most nights. Its the first thing I see the next morning when on the computer.

My Brother was advised to do this in/after rehab. His list always starts with make your bed so am least one thing is accomplished successfully every day.

One thing that helps me out of slumps when I’m depressed is making a list of things to do and when to do them for the next day. Even if it’s something as simple as shower at 10, eat lunch at 12, walk the dog, and read a book and that’s all for the day, that makes you feel really accomplished to cross those things off

Any recommendations on apps to help do this?

The to-do list is far superior to writing out a schedule. I almost never follow a schedule if I write myself one, sometimes out of laziness, and mostly because life is unpredictable and it is very difficult to plan out exactly how the future is going to go. But a to-do list just says: "Whatever happens, get this stuff done sometime today."

The way I do it is by having two "habits" set up in a habit tracker app - "complete to-do list" and "create tomorrow's to-do list". It's amazing how well it works.

This ensures stressful sleep. Better tip is COMPLETE to do list BEFORE bed each night.

Don't make said list too long either. Limit it to 3-5 items

Yep. I write a physical, on paper, list every morning and cross things off as I accomplish them. Anything that doesn't get done today gets rewritten tomorrow on a new daily to-do list. You can only write "clean fridge" so many times before you either do it or decide it's not important enough to actually get done.

I keep three planners simultaneously for this reason. I can definitely get a bit obsessive/guilty when I have a 12-item to-do list for a few consecutive days but I would not manage to do 30% of what I get done thanks to them.
Apart from tasks and appointments I also plan thigs like spending wisely, not binge eating, calling my Mom, washing my hair, being nice to others etc. Helps me be a more decent person.

This is great advice for studying. If you can organize it ahead of time, and check off what you have done everyday, it gives you regular schedule and a small sense of accomplishment. Heck, it will help you organize time enough to study and then enjoy yourself later.

It will help you sleep better too

To-do List

  1. Write to-do list

I like to set out my clothes in the bathroom so that I can get completely ready in the bathroom in the morning.

Doing a to-do list before bed can also help you fall asleep!

I'm still thinking about your advice. Trying to work out the details of how I would do it. I have questions, if you don't mind.

When you write to-do's for the next day. How often do you get them all done? How vital of a goal is it, to get each done that day? If you don't get something done, are you upset about it? Do you ever omit things that might be possible, but might be too difficult to fit in that day?

I'm trying to better understand what type of "to do" list we're really talking about. Is it more of a open-ended brainstorm? Or more like a contract written in blood? Or does it vary? I guess, what is your attitude toward the motivation and challenge of having these goals listed.

Not that my method would be like yours, necessarily. But it sounds like you're having success with it. I've tried something like this in the past, but didn't keep it up. Like, when the list was long, I would sometimes feel discouraged from seeing it all written down in front of me. Thanks a bunch.

This extremely true for anyone, not just procrastinator. Especially for students prepping for mid terms/ finals. Before you sleep think about the topics and general contents that you wanna revise tomorrow, and stick to it.

I've found that writing my to-do list before I go to bed keeps me from lying there thinking about everything I need to do tomorrow, so I can fall asleep more easily.

Bullet Journal (look for the original youtube video, short and sweet) is awesome for this!

This was a fantastic trick when l was diagnosed with depression. Gets you out of bed in the morning. Try to have a good combination of tasks to complete and activities to enjoy.

Better yet, don't just list the to-do, follow it with a why!

  • Finish project xyz so I have more time to masturbate.
  • Pack lunch so I can buy that video game instead.

If we add the reason to do it we are more likely to get it done.

keep your house clean, if you do it everyday it wont be a big task and a clean environment reduces stress.

EDIT: Also, start eating high fat low carb way, here is a great keto cookbook to begin with.

I grew up living in conditions you’d see on hoarders. It took me years of therapy and forcing myself into a routine to keep a clean house for my kids. I actually had to go to therapy about it, it’s kind of crazy when you think about it.

My parents wouldn’t believe it if I told them I have made my bed every day for a year.

I grew up with a hoarder too. I have to say out loud, "pick it up and put it where it goes," for trash, socks, groceries, etc. Its crazy how much it affected me.

I grew up in such a household with the added bonus of not just junk but cats too. As a penance I married a German.

That's a hefty penance....

Pardon my ignorance, are Germans really clean or something?

More so orderly and super pragmatic.

Note to self: Find German to marry.

Find one that’s lived outside of Germany for a period of time, they’re more seasoned. Try Wisconsin.

I did once marry a lady from Wisconsin that was half Polish and half Finnish. Worked out OK but next time I'm going for pure German.

That’s a fatalistic combination.

Yes. We're still good friends and have raised a now 21 year old with some success. I've learned that she is a fantastically fierce ally and an absolutely terrifying enemy.

Well hello there

Cats have nein lives

And German children will always be kinder.

I'm half German and have ADHD. I waffle between planning EVERYTHING and doing absolutely nothing. There is no in between.

My mom is American but grew up in Germany and my god...my life has involved a lot yelling about putting things away. German cleanliness/orderly-ness + American parenting = everyone is yelling

Well... Fuck. I am a german and i feel like a hoarder. But I will try my best to clean more often. I'm just so used to it.

Good penance ( source - am of German heritage)

All Germans do is burn their trash

What?

It's the final solution to diminishing land fill space.

But not between 1 and 3 and never on Sunday.

"Don't put it down, put it away."

"Use your head to save your heels" was my grandmother's idiom about this.

Everytime I drop something where it doesn't go I hear her saying this in my brain.

Or once it's already down, "don't pass it up, pick it up."

I am going to make this into a little sign for my wall so that everyone can ignore it but at least I can say “there’s a reminder on the wall!”

we say, "put it all the way away, away" Sounds silly but it works.

'Don't step over it, pick it up'

It's amazing how none of my coworkers understand this concept.

But then I have to go get it when I want it.

Our family's saying is "everything has a home." And if it doesn't have a home, it needs one stat otherwise it's donate/dump time.

I think I need to get my girlfriend some help. Her mother is a hoarder and she constantly just leaves things wherever she happens to be standing.

Be gentle. It took me a long, long time to "see" the mess I was living in when I moved out. My housemates would take the piss about my messy room, but all students were messy! I couldn't believe the towering boxes of junk I'd brought with me from my parents house were messy. The were so neatly stacked!

It took me a long, long time to be comfortable throwing things away. Start slowly with her. Maybe take photos of the mess and show her. For some reason, my eyes would gloss over the real life mess but seeing it on a screen was more stark somehow... Good luck!

This is a legit strategy - walk around the house and take a video of everything then watch it back and be prepared for horror.

Yes. The mess was more noticeable when I had kids and tried to get pictures of them. I'm doing better now.

Photos and video do help, but I used them differently. Instead of looking at the mess in a picture, I took pictures to replace the mess.

For me the mass of stuff was a matter of sentimentality and cost. Things were either tied to a precious memory, or they had cost a lot to get (I've always been poor, so everything "costs a lot to get"). I'm in my mid-30's now, and I can already tell that I'm losing my memories. I'm pretty sure I'll have Alzheimer's or dementia, and I'm hoping it holds off until I'm much older. I feel sorry for my husband.

What I've started doing is taking photos of beloved things I don't actually need, like extra blankets, dishes from when I was a kid, etc. I don't trust computers enough to trust that they won't get corrupted and take my photos with them (already happened once), so instead I print them asap, put 'em in a scrapbook (nothing fancy, for now), and jot down the whole memory. Sometimes I'll make a video, but again, this requires that I trust computers. I never post any of it online, and the scrapbook stays in the office, it's only for me.

This has helped tremendously with letting go of things. I had schadenfreude on myself because, as I started going through things, I discovered that I had forgotten so many fond memories. I had no idea why I was keeping an unopened packet of parmesan from Round Table, or why my friends and I all signed one for each of us to keep (I knew that much). So now, all it is is a crusty, stale, 17-year-old beaten up fast food packet, and in my house, that's trash.

Why schadenfreude? Because I'm happy at my own misfortune that I forgot the memory, because now this item is just a thing, and I can get rid of it. Now the question is much more simple: would someone else actually buy this in a thrift store? No? Then it's trash. Yes? Donate it. (I don't do garage sales because I don't want to see people judging my precious memories; it's just too hard to take) I went from having 2 large storage units full of stuff, plus a home full of junk, to now zero storage units (hello money back in my hands!) and a spare bedroom that is full of stuff. My pantry is still too full of kitchen knick knacks, and getting heirlooms from grandma didn't help any, but I only took what was actually useful and precious. I peck away at the spare room, and sometimes I do add to the mess (I get into a funk, but I catch myself), but I have made such progress, and I'm so happy about that!

Well done!!

A scrapbook is such a good idea! If you swap an item for a photograph, you'll make space in no time! If you do end up losing your memory, the scrapbook will be nice for your husband to go through with you, although I hope you never need it for that.

It probably doesn't mean much, but I'm so proud to hear how far you've come. Keep making progress, you got this.

Yep. I grew up with an extremely controlling parent who would watch me do chores and criticize the entire time.

After I moved out I went though 5-6 years of being utterly messy. I feel like that was an act of rebellion and I refused to see the benefits of having a clean room / home because I linked it to feeling worthless and angry.

Anyway, I didn’t get help but I discovered clean living spaces are awesome and do it for me. I am not good at dealing with a messy SO, that’s another effect it’s had, but I’m happy being single right now.

Start slowely, however don't actually throw away your girlfriend.

Yea sometimes it's more a space thing that anything else. Like we have a smaller apartment so we run out of room to put things. It's not dirty; there's just only so much space. We have to do a thorough straightening this weekend and put more stuff into storage.

How long is your stuff going to sit in storage before you use it again?

Some stuff might actually go to the dumpster if it's not something seasonal.

Some stuff might... if...

Yeah I recognise that phrase. I'm not very good at throwing things away, so I'd package it all up and put it in the attic. When the attic was full, the junk started to accumulate in the spare room. Storage is still hoarding, just out of sight means out of mind.

But when I do have a clear out, and I do toss the crap out, I've completely forgotten about what it actually was by the next day, and if I haven't, I'm enjoying the peace of mind from having more space, therefore am glad I got rid of it. Clearing out is an endless battle, but I think I'm winning.

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I think my roommate is the same - she claims that she always cleans the kitchen when she's done. In reality she will have done maybe 80% of her dishes, left spices/oil/flour containers on the counter, and maybe wiped some big spills but left everything else covered in crumbs and smears. And somehow, she manages to coat everything in olive oil, even the fridge door handle...

Whoa, my sister is like that but not because she grew up like that because she has everything done for her.

Same here. I always tell people that I just don't have the thought process that others have naturally that tells me to put things up when I'm done. If I don't physically make myself think about it, it just doesn't even occur to me. I try really hard, but sometimes even after I've been reminded to do something, I'm like it's ok to wait til tomorrow. It's such a hard habit to break, I didn't even realize it was a problem until I moved out.

I don't think people have that thought process naturally. Parents teach it to their small children, starting around the first time the kid deliberately drops a Cheerio on the floor from the high chair.

Picking up after yourself is a learned skill. That's the good news: it's learnable.

its a lot easier to get a dog to take care of that though

Then you have to vacuum 30 times a day for hair and Swiffer the drool up and feed them and walk them and take them to the vet and bathe them and....

Never forget picking up the dog poop. That's the real cleanup.

Lol, no, silly! Haven't you seen those baby mop onesies, so little kids mop the floor while theyre scooting around down there? A dog and a mop suit and your home will be immaculate!

Have you ever seen those videos of roombas smearing shit everywhere? That.

Two dogs then, one smaller than the other, guarantee at least one of em will gladly eat that problem. And you can even call it Number Two Dog too!

I’m not sure about that- my mom would have quite an issue with that theory, too, haha. Growing up, I did chores and kept everything in the specific order that my mom dictated, our house was spotless. The second I moved out- everything changed. It took me a long time to figure out the fact that one of the reasons is when I moved into a new place, I just haphazardly unpacked- and so nothing had a real “place”. I suddenly didn’t have a washer and dryer, so the habit of putting things directly in the laundry room bins was also broken. I had no dishwasher, so rinsing things and putting them in right away didn’t happen. I just never found a good routine for my new way of life- I knew it was important, but couldn’t find something that worked. I also never culled the amount of stuff when I’d move from place to place, and if things didn’t fit in logical places (kitchenware and small kitchen appliances on the kitchen cupboards) I’d store them in random places they’d fit (small kitchen appliances in my husband’s office closet). This lead to me forgetting things like the electric knife that I use to cut turkey only a few times a year....”hmm, where is it? I don’t have time to search, company’s coming....I’ll just get a new one a Walmart, they’re just 20 bucks!” Later I remember that I put the things I use only a few times a year in an under bed box marked “kitchen stuff” under the bed in the guest bedroom. Whoops! Things like this get overwhelming really quick, and soon you don’t notice a cheerio dropped on the floor. So, saying it’s a learned thing from your parents or just “knowing it’s important” isn’t true- there’s some people who are good at following orders, but not so great at making their own, or people with ADHD, who truly have a really hard time with these things. I feel like saying that it just happens if you were taught properly is condescending, tbh.

It's tough for me, because my mother cleaned the house (including my room), and I never had any chores growing up. My husband taught me how to wash dishes and do laundry when we were dating.

I've gotten a lot better than I used to be, but there are still times that I suddenly realize that my desk or dresser is a ridiculous mess and that it's time to clean it again.

Just do one thing every day. Then in a week add a second thing. Read the part of this thread on push-ups! Spending ten minutes a day putting things away will change your life.

i don't even see it

Same here... It has taken a lot of effort to not procrastinate cleaning, but I just remind myself how good it feels to purge and get all the junk cleared out. I was never able to have friends over as a kid, and now I purpose plan get togethers and dinners at my house. I LOVE hosting parties and it is a great motivator to jeep things clean.

You are where I want to be. I love having a home full of guests, food, and games. My home is not ready for that. How did you beat the procrastination?

I just tell myself that my kids will not love like I did. There are still many days it's a struggle, and my kids seemed to have inherited my mom's and my laziness, but I am determined to push past it so they have a better childhood.

“A place for everything and everything in it’s place.”

I always start singing Radiohead's "Everything in its Right Place".

It's not crazy! My mom was one of the squalor hoarders and so things like the smell of cat pee, dishes in the sink, or piles of rubbish really really bother me and make me anxious. I also get physically anxious having to step around stuff like boxes or clutter because growing up I could never walk anywhere straightforward in my house.

So yeah, it's not crazy to be affected by years in a hoarding environment. You're not alone!

Aw man, I grew up with a hoarder-esque situation too. My mom has paranoid personality disorder and believes that her home is bugged. Because of this, we never fully moved into our home. She refused to open boxes and with entire rooms full of boxes, the rest of the place went to shit. It was always such a mess, that I adapted the mindset of “well, it’s already a mess. Why throw away my trash?” And clothes!! I never had a closet or drawers for clothes until last year.

That is so kick ass! Making the bed alone really is such a mental accomplishment. My dad was a trash hoarder and dumpster diver. Living as a child in that was hell, although it's all I knew.

I still don't know wtf I'm doing, but you show there is hope for meeeee.

My mom is a hoarder.

I haven't been to her home in 3 yrs. The last time I was there I cried in her guest room in a fetal position.

I realized I couldn't do it anymore. I was scared to eat or drink from her kitchen, and I didn't want my stepsons to think it was normal so I quit making them go to her home. Very nice neighborhood but looks are so deceiving from outside.

Congrats on overcoming that!!!

My SO is a hoarder and I'm really struggling with some of the issues...

In my experience, it gets worse with age.

I worry about my sister. She's not on hoarder level but their house is uncomfortable to be in because of dirt and clutter. I want my niece and nephew to grow up in a house that's clean but I don't know what to do. It's hard to tell if they (she and her husband) have gotten worse or if it's just worse in general because of kids.

mind if i ask a question? my wife and I just got our first house last December, and we have a 14 month old, so clean house all the time is not at all realistic. She grew up with a parent who kept the household in a hoarder type situation. Not quite as bad as the tv shows, but apalling to someone who grew up in a reasonably clean household nonetheless.

Just this past May, she went full time as a wedding photographer, so she is at home during the day with the little guy. She has honestly come a long way from getting away from her mom's terrible cleaning habits, but she still struggles with a lot of things, (laundry/dirty clothes everywhere on the floor, in general just not mindful of putting things back when done using them)

My question is, do you have any thoughts on how to gently push her to progress in this area, since she is at home nearly all day, while at the same time being patient with her and understanding her struggle with growing up in an environment like that?

Hi! I'm a sahm too, and one thing that helped me was I found a couple of hypnosis tracks on cleaning on YouTube. Weird but it worked for me?

WTF! I'll have to look into these. Had no idea they existed. Any good links?!

Yeah, sorry, I got distracted cleaning lol

https://youtu.be/l7SbP1D8wJY https://youtu.be/poSL751OdyM

These are the ones I've used geared specifically towards cleaning, I also use a few random motivational ones sometimes.

Whoa thanks!

Hopefully they don't have other messages embedded inside. Lol. Looking forward to checking these out!

Congrats on a whole year! Such a fulfilling accomplishment.

This is my life, it feels so pointless to clean my areas because the rest of the house is an abomination and I can't have visitors and trying to get my hoarder mom to do anything about it always starts a fight.

I have a friend who divorced his hoarder wife. His apartment is almost empty. "It's so fucking great. I sleep amazingly now."

I might need this. I also grew up in a house like that -- and still really struggle with keeping my home clean. I'm a mom with a husband and 2 kids. What was your therapy like?

Yeah, it was pretty gross.

It’s basically conditioning, you have to condition yourself to be comfortable in the new cleaner environment. You just have to keep doing it over and over, once you start living more and more in the cleaner environment, living in a dirty one will make you uncomfortable.

I had other underlying issues along with this one that I hammered out in therapy. But it boils down to accountability. I knew I wanted to be a better person, I knew my kids deserved better. I started out making myself a list of chores. I also made my son a list of chores on a schedule, he had to feed our dog and take out the trash. (He’s five) While he’s doing those things I clean up after dinner and make his lunches.

You just need to start getting yourself into a routine of cleaning daily. I make my bed right after I get out of it in the morning. I’ve had problems with depression in the past, so by doing this I’m less likely to crawl back into bed.

I was never a hoarder, because I never had any money to buy things, and I had to move around a lot. I was just very very messy and had a super hard time shifting from what I grew up with.

Now, mess makes me uncomfortable, because I’ve been so used to seeing the house clean for the last year. So I automatically clean now without feeling like it’s a drag. It turns out I like having a clean house.

Thank you so much for sharing. Your journey sounds like it's taken so much effort.

I sort of understand because I've struggled doing the same things, and have partly succeeded -- partly due to my self-imposed "minimalism."

The fewer objects we have, the less I have to clean.

Our bedroom has a bed, a table, and a lamp. Nothing else. Our living room has furniture. Nothing else. No storage, no shelves.

But certain areas are still a mess -- the kitchen and the master bedroom closet, mostly.

I cook Indian food all the time, so we have a lot of vessels and utensils, not to mention lots of spices and ingredients...

Gah. If I didn't have two kids under two, I'd love to just take a day to simplify it all!

Great to hear your boy does chores. We're working on my eldest right now, he's 1.5 and loves "washing dishes" and trying to roll the wheely trash bin in. 😂 Hopefully one day he'll do those things for real!

Do you incentivize him, or has he been conditioned to do it for fun?

I grew up in a hoarder environment too but now I'm probably the most organized person in my family. As soon as I'm done using something I put it back where it belongs. Everything has it's place at home.

I only make my bed if there's a chance I'm going to get laid.

Same here, it’s nice to hear there are others of us out there. Also feels good to see my son be able to play on the floor without worry.

Please. Help me?

I don't think have made bed when I wasn't putting clean covers, sheets, and pillow cases on it.

Holy crap, I think...my family might be hoarders

I grew up with this type of situation too, went completely the other way and I HATE mess and noise! Pollution of all types. I'm the type that picks up garbage on the road and mutters angry comments to the jerk that left it there in what's essentially EVERYONE'S BACKYARD!

I grew up in a similar situation but I think it has made me close to a neat freak. I have a place for everything and it bothers me when stuff is out of place. I still don't make the bed though, far too lazy for that

I grew up the opposite; my parents are neat freaks and minimalists, so we would have very little, only essentials and everything had to be put in it's place.

When I was on my own, I revelled in the fact that I could leave whatever I wanted wherever I wanted and I could have whatever I wanted, no matter how frivolous.

Now that i've been on my own for so long, I can see how much useless shit I have, and I can never find what I want when I need it.

Going back to the austere ways of growing up is so hard now.

Do you wash your sheets?

On Sundays. Haha

I grew up on a border definition of it...It wasn't an issue of grabage or dirtiness. We just had A LOT of stuff...a lot of it too was just old stiuff that we didnt need or old, useless family hand-me downs heirlooms. So the house was cramped, packed and We live in a house of 4 bedrooms with a family of 7. I was embarrassed to have friends over.

Same. Before I moved out I was part of the problem. It was already a wreck. Why bother?

I’ve been able to overcome a lot of my bad habits by simply starting fresh in a new environment but sometimes I let the old muscle memory take over or I just get lazy and say “I’ll do it later”.

Now that I have a baby I have to really watch it. I can’t always clean everything right up because she needs me more but I make myself go through a checklist every week to catch anything I missed.

I grew up with a manic depressive who also had schizophrenia and believed angels wanted her to have a clean home for jesus to return to (she was born and raised Jewish tho..) and I regularly cleaned until my fingers started peeling and bleeding. Now I've found a middle ground but my husband's mom is uptight about cleaning and thus my husband is always bitching about things not being clean enough..I vacuum and sweep at least 3 times a day and do the dishes 3-4 times a day while keeping up with a 2 yr old on about 4 hours of sleep a night. I'm surprised I haven't gone Heathers on him.

I read that as, "...wouldn't believe me If I told them I have made my bed every YEAR."

I was like, hmm once a year ain't that impressive ha

Please introduce me to your therapist. I hoard as well, and wanted to add to my collection.

Proof or it didn't happen.

Out of interest, did hoarding have a 'pull' to you? As in was there a part of you that liked it dirty or you just couldn't find the effort to clean? I've always been pretty clean, if stuff gets too messy it annoys me so don't understand hoarding..like what's the attraction of hoarding?

For years I just lived in dirty filth not because I felt any kind of pull. I just felt comfortable in the messy environment. I just did it (and other things) because I just never learned otherwise.

My aunts are hoarders and visiting them is very stress-inducing (let alone the issues with personality clashes). I just don't go anymore.

I grew up with a mom obsessed with cleaning. She would give me chores to do then berate me for not doing them to her standards and redo them. I didn't have any personal space, my mom would clean my room even when I asked her not to so I never really got used to being responsible for my environment. I also hated doing cleaning because it meant getting told off no matter how hard I tried (I stopped trying eventually!). Now my house is a total mess and I feel completely incapable of keeping it clean and tidy. At first it felt like freedom and then I got busy with a demanding career and so employed a cleaner. Now I am less busy and have changed careers and so can't afford a cleaner and just live in a mess. I really feel like I have some kind of brain block that stops me from getting things done. I'm 34 and the only time I make my bed is when I change the sheets (which is the one chore I do weekly because I bloody love clean sheets).

I wish I had picked up my parents habits :(

I’ve been awful with this, and always too embarrassed to have company over. Going two weeks now- -unload dishwasher before breakfast, load dirty dishes instantly thru day, start load and wipe down kitchen right before bed. My kitchen stays so clean! -first thing when I get home, rotate between doing a load of laundry or vacuum, whether it’s needed or not. -I have two "clutter" laundry baskets- one for everything that goes downstairs and one for everything that goes upstairs. Pick up all the clutter around house at end of day, and then just carry the baskets around putting stuff away really fast. -Saturday until noon is spent cleaning bathrooms and at-least-once-a-month chores like windows, dusting, mopping, etc. Then all weekend is carefree in a clean house. It’s definitely made a huge difference in my well being

Dishwasher? Well la-di-da.

(PS communism will win)

Dishes? Pfeh. Back in my day we ate nothing off of nothing, and bawhgawd we liked it.

/r/wewantplates would like a word

/r/frugalJerk too

That's nothing, we used to have to lick the road clean...

Back in my day we didn't even have clean. It was just all dirt, and that was alright by us.

We didn't even have the concept of "alright!" Everything was terrible and we were glad to have it!

"Dinner sucks, Maw!" "You're welcome. Want some godawful slop for dessert?" "Yes please! Ye gods, this is even worse!" "Shucks, you kids know how ta flatter your Mama."

Concepts?! Concepts ? By ‘eck look at this fancy pants with all his long words. In my day we dint even ‘ave words, we ‘ad t’ mek do wit’ grunts ‘n’ gestures.

Lick? We didn't even have tongues! We had to sell them to Gregory, the tongue jerky maker

A right awful spot of a man, that Gregory. He made us fish for cows!

You were lucky to even have a road!

BAH! A ROAD? LUXURY!!!

We got EVICTED from our road and had to go live in a lake!

Eating? You were lucky. Back in my day, we would breathe while staring at the sun for sustenance, and we were happy for it!

Photosynthesis? We couldn't even afford polysyllabic words. That's why you got names like ed.

NAMES? Luxury. We were all just "boy" growing up in our twelve child shack, and we appreciated what we had!

Shack?! We would have loved a shack! 27 of us, living in a cardboard box at the end of the road..

ROADS?!

we didnt have punctuation back in my time much less double punctuation and no capitals neither

grammar me have no

What's for dinner!!?

Hunger sauce and point!

Sounds delicious!

Look at Mr. Moneybags here with his food.

Woah there; I'll have you know that I have the top rated post on /r/frugal_jerk of all time. So that makes me like, the king of poverty humor.

Oh look at his majesty over here

We were lint-sucking, coal-mining stumps! But by gawd, we were grateful for what we had!

Upvoting for bawhgawd

Now these immigrants are takin' our jerbs!

Dey dook err deeerrrrrbbbbsssss!

/r/WeWantPlates

The even coating of crumbs helps us survive the harsh winters, nourishing and warming us.

Tfw you are out of plastic plates and have to wash dishes.

Paper plates are amazingly helpful with 2 small kids.

[deleted]

Soup?! Do ya mean rain?

I read that in Jim Ross voice for some reason.

While we sat on nothing and stared at the wall for entertainment! Those were the days!

I like this method, I hate cleaning more than I like food

Balogna on hand sandwich.

Yeah, if I had a dishwasher my kitchen would be spotless. But washing the dishes by hand takes so much motivation.

Ehh we have a dishwasher and the kitchen (and house) is still a mess. But it would be way worse without one, they are worth every penny.

Oh I'd definitely pay for it if I could. I live in NYC and my apartment lease specifically prohibits dishwashers :(

Another reason not to move to NYC haha. That's interesting though, what's the reasoning? Energy usage?

Usually has to do with the plumbing I think

Maybe the food? Are disposals also not allowed? Ours just feeds into the disposal

Many older buildings (or new buildings with shit contractors) don't allow garbage disposals either because they can't handle the solids content, so that could be it, but dishwashers tend to have less of a solids load than disposals (same as hand-washing really), so it could be a detergent/foaming thing?

Definitely plumbing/flooding issues! I'm not allowed to have a washing machine (for laundry) for the same reason.

Oh I guess that makes sense in big apartment buildings. The way we use dishes/pots I would be spending all my free time washing things. I'm glad I live in a house where I can install whatever I want (and my dad is a carpenter so yay free install!)

Currently visiting my folks in the suburbs and I am veeeery jealous of their space, and appliances! They can't walk to the 24 hour grocery store downstairs if they need something in the middle of the night though, so I guess both places have their advantages.

Yeah there are definitely trade offs. Although here we're a 3 minute drive away from a 24hr CVS and Walgreens so if we really needed something late we could probably get it.

It's the time for me. Living with 2 roommates I'll clean the entire kitchen in a couple hours, it's trashed by the next evening.

Eek-darble-durlke.

Ohh you fancy huh u/zannanna ?

Super. I hold my pinky out and everything.

😂😂

"Why what do you call it?"

"The dish hole"

Where's Senator McCarthy when you need him.

He's being eaten by worms while socialists take over America. It's good

My roommate moves out in 9 days. In 10 days I begin buying huge stacks of paper plates and it'll be next year before I do dishes again.

I've lived the pain. If you wash by hand, then wash your dishes immediately following the use of them. Instead of dropping your plate and fork in the sink, just rinse it, wipe it down, and put it on the drying rack. Takes like 2 seconds since the food never gets the chance to dry out and get caked on. It almost feels like you're washing already clean plates; it barely feels like you're doing any work at all.

I have a dishwasher too, but she hates it when I call her that.

Yeah, I was talking with her about this yesterday actually. It's not so much the casual sexism that bothers her, she's just really worried her son is an idiot because of his bad jokes

I hope the warranty is still good

I think I’ll pass on asking for a newer model. They don’t have her sense of humor.

Haha, you made a sexism.

Big cheese over here with his dishwasher.

Thanks for the chris farley flash back

I have 4 kids and no dishwasher. Its Hell.

You should try and change that. You can get ones for ~$200-250 or a used one for less. They are such a time/ energy saver

"Why can't I have no kids and 4 dishwasher?"

Paper plates and plastic cups.

Or give each kid a color-coded cup and plate and that's what they use and clean, use and clean.

Yes. And remember: the skill is not in filling it up, but in unloading it on time.

all that 1%er stuff...

Thinking of putting a dishwasher into my 23m^2 apartment. Doesn’t fit anywhere but will probably still be worth it.

Regular Rockefeller over here.

I have a dishwasher, right now he's trying to get past Level 8 in Zombie Army Trilogy.

Just recently got a dishwasher again after living without one for 3 years. It's such a stress reducer.

Are you serious? A dishwasher is like a standard appliance in every American home lol

Eh, it's pretty common to not have them in cities, especially older buildings with cheap rent. Anyway, I was not being totally serious, so.

Def Not entitled...

If you can afford a $700 iPhone/computer to jack off on reddit, you can afford a $500 dishwasher...

Or maybe a computer for productivity is more of a priority than a dishwasher... get off your high horse

You're calling me entitled for having a home appliance. Something I saved up for myself over a couple years. Of all the things in America that trigger you, a dishwasher? Go fuck yourself

I think it was more the slightly condescending way you gave a guy shit for choosing a computer/phone and internet over a dishwasher, as if a computer is a luxury. In 2017. Try going without one for a week each, see which is more inconvenient.

My point was one mans computer is another mans dishwasher and he should mind his own business

The problem is... I work 12 hr shifts... and I live about 45min to an hour from work. I get up at 5, get ready for work, have my coffee, pack my lunch and leave a little before 6. I start working at 645, leave at 715 (if I finish on time) home at 8ish, sometimes later cuz of traffic. Shower. Eat dinner. And if I'm feeling up for it, school work... and sometimes I have yo stay up past midnight just to get some stuff done before I start the cycle again... so that everyday thing... is not gonna work

On the bright side, sounds like you don’t have any time to get your house dirty. But this is just an example that works for me- I have found my productivity and motivation to increase drastically with a very specific schedule and routine- otherwise I might as well be a potato. Everyone will find something that works a bit better for them. Best of luck with school!

Clean on you days off of work, you'll probably be exhausted by then but that sounds like the only time you can do it

first thing when I get home

This! My SO doesn't understand that if there is a mess and I just got home I want to clean that mess right away. I don't want to wait till I've started to relax and then interrupt whatever is happening to then take care of it. If I get home and spend 10 minutes cleaning then I can enjoy the rest of my night. He's always like "you just got home, why don't you sit and chill for a bit before you start on that." Which is the absolute last thing I want to do.

My reply to “relax first” is, “Once my ass hits the couch, it’s not getting back up unless it’s to go to bed (if I don’t pass out on the couch bc goddamn it’s motherfuckin’ comfy!).

So. Clean now or not at all; those are my two evening speeds.

Yup, if I say I’ll do it after I have started relaxing I know that it will not get done until another day.

All of that is good, and I’ve also found that setting a timer for 15 minutes and cleaning until it goes off is awesome. I do it and so do the kids. You can do anything for 15 min.

I also keep wipes and cleaning supplies in the bathroom cabinet so they’re available for a quick wipe down

This is a great system! I’m saving your comment

My parents have a cute little basket that lives on the newel post, they put stuff that has to go downstairs in it.

A basket is a smart way of keeping stuff contained when you don't want to make 10,000 trips up & down the stairs!

I only use the dishwasher for over trays and grills etc.. Everything else is washed when used in the sink.

Why, just out of curiosity? I can’t imagine choosing to hand wash all the dishes when I have the dishwasher right there.

Because it's just me and my wife, At most it's 2 plates and a couple of pots.. Takes the same amount of time to wash and put away as it does to load and unload. Also a lot cheaper on electricity. We only do the oven stuff monthly because they say you need to run it every so often to keep it in good order.

This is my deal, too. For a family of 2, it's easier to wash things right away and then they are almost always where you need them, rather than maybe dirty, maybe rinsing, maybe ready to unload.

Okay, fine, the real reason is that running the dishwasher is too loud to watch Netflix at a reasonable volume, so I just get it over with and then lounge. But the efficiency is nice, too

... How? It’s just me and my boyfriend here, we don’t have a dishwasher, and it always feels like we have a million dishes every day. We end up with a couple of bowls, spoons, and mugs from breakfast, a Tupperware or two from lunch, then dinner is a cutting board, knife, usually 2 pans, a few utensils, 2 plates, and two water glasses.

How do you keep the dish count so low? Or, if yours is similar, how do you do the dishes so quickly? We usually end up with 45 mins of hand washing each day. Seriously, any tips you have help!

I do them as I use them.. a lot of stuff gets washed during prep and cooking too once it wont be used again. I would never leave breakfast dishes on the draining board until Dinner.

Ha I leave breakfast dishes everyday (though I do rinse them)! But then I value sleep over getting up earlier to wash it. Plus more efficient on the water to wash it all at the end of the day as I have to run my tap a bit before it's hot.

I use fairy liquid, That shit doesn't even need hot water.

So do I but granola likes to stick to the side of the bowl

Nice! That makes sense. I think if you do dishes as you go through the day and as you’re cooking, that does eliminate a lot of end-of-day dishwashing time. Need to get into that habit myself.

It doesn't even register for me, Going to the sink, Putting something in and walking away is just not done. 21 days and it will be the same for you if what they say about habits is true.

45 mins? That's crazy to me. A day's worth of dishes should be like 20 mins at most. Are you deep cleaning every single item with a toothbrush?

Nope, no toothbrushes here! I actually have that same thought when I think about how long I spend doing dishes— “this should only take 20 mins!” But when I actually do dishes, it takes a lot longer.

I think it might be that I use stainless steel pots and pans, which take a lot longer to clean food off (especially starchy foods). Same with lunch containers that have grooves/ lids that need to get cleaned, forks and knives that have food sticking to them, and mugs that have tea or coffee rings at the bottom— that takes some dedicated scrubbing.

I started unloading the dishwasher first thing in the AM right when I wake up and while my coffee is brewing and I just love the clean kitchen more than anything. If I just tackle it first thing, it's easy to keep the kitchen tidy the rest of the day. I'll definitely try your system of decluttering!

Hey this sounds awesome that you're keeping your stuff tidy, but doing laundry when it isn't needed is pretty terrible for the environment. It wastes a lot of water, and every time you wash your clothes microfibers from the polyester go into the water stream and essentially become a part of the whole system. Also, every time you wash your clothes they become a little less durable. Maybe just try putting your dirty clothes in a basket to save for a big load, and putting away clothes that are clean or haven't been used many times. :)

Here is more info about this: https://www.thereformation.com/whoweare#laundryTime

Thanks for heads up. I do attempt to be conservative with energy and water, but more education is always appreciated. Perhaps every other day was a bit of exaggeration (rough example of my schedule), but more often than allowing giant piles loading up, or waiting a month to get enough whites to justify a full load. Also I air dry everything, so if I don’t pace my loads, I have a soggy pile with no spare room to hang. Perhaps putting in a third or even fourth rotating chore would help others with pacing and conservation. (Washing for a family, not just me)

Its awesome that you air dry! That makes a lot of sense now that you clarified it was for more than one person.

you are an inspiration. time to kick my ass in gear!

One of the largest blocks to this is thinking that you have to wait for a full load before doing laundry or dishwasher. Just run it. And if you only have 2 bowls and some spoons, hand wash them. It'll take 5 mins.

Totally. The goal isn't to clean the entire toxic waste zone in one go. If you tackle the small tasks, the big ones will get themselves over with.

Plus, building the habit of knocking out the small tasks, makes it super easy to keep everything clean, neat, and organized. Ready for anything.

And as someone pointed out, a clean environment to live in is psychologically positive!

Glad you got your stuff together!

if you put back all the stuff at their own places each time right after you take/use it, then you don't even need to do that basket clutter system.

The toddler in the house didn’t get the memo.

How much time do you have in the morning before work?

[deleted]

That’s great for you both! Congrats on the success. I was curious, but I guess I should be going to bed earlier to find time before work(6:30 leave time)

Ooooh I need me a clutter basket I think.. I’m really good at making piles haha

Loading dishes instantly has really changed my life. I actually learned to do it when I moved to an apartment with no dishwasher, and we had to take care of dishes by hand immediately to prevent them from accumulating. Now that I have a dishwasher again, I always load everything after I eat it, and my kitchen is so much nicer than it was when I was a dish-piler.

Omg a clutter basket.. that is fricken genius. I have kids and a husband and they leave they're shit everywhere... this.. this will save me so much time from having to go back and forth. Why the hell didn't I think of this? Fucking genius.

Ok, so 'let dishes pile up on the floor for 2 weeks before doing anything about them is in fact NOT the right sort of 'cleaning routine'?

Correct. Dishes don’t go in piles, nor on floors. Common misconception, so your confusion is understandable.

But, how do I know I already had dinner if the plate isn't on the floor in front of me? Or that I didn't forget dinner yesterday? Or differentiate breakfast and dinner?

The only way I clean my place throughly is if someone is coming over so if I go a few weeks without a visitor it starts to look terrible.

This is a great system. Would you mind posting it on one of the cleaning, decluttering, or home-making subs? I think a lot (more) people would really appreciate it.

Thanks! Absolutely, I can make up a bit more in depth schedule/routine and post. Always happy to help out others. I’m not familiar with any of those, but I’ll look around for some and message me any that you’d like specifically.

can you be my wife?

Coming home from work everyday while her and the kids have been home is so demoralizing because the house is utterly trashed. It's become such a stressor for me. Whenever she wants to have company I'm so embarrassed.

You just reminded that I had laundry I need to do. Thank you kind stranger.

You run the dishwasher every day??

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Makes total sense. I often just assume everyone on Reddit is a bachelor. I know it's not true, but I still envisioned you being so hell bent on keeping a tidy kitchen that you just ran it every night on principle. No judging here

I should definitely try to start following such a routine to keep my flat clean at all time. Thanks for the advice (the baskets thing is a good idea).

I really wish the rest of my family could get this. Instead I'm fighting a loosing battle with chaos that makes me depressed :( It's so relaxing when everything is neat and tidy and you barely have to do anything to keep it that way instead of having to spend all weekend fighting about cleaning!

I try to keep things tidy and clean but I have kids and holy crap are they the messiest little shits I know.

It’s definitely made a huge difference in my well being

Congrats on your OCD.

I personally live by the Tim "The Toolman" Taylor rule. "No man loads the dishwasher until the sink gets absolutely full."

Yeah I agree.

First clean your room.

Then rescue your father from the belly of the whale.

...in a manner of speaking.

[deleted]

Did you really just reference that fucking noun song from jumpstart grade 2?😐😂😐😂

Really, think about that. In my estimation, that's a big deal, man.

Oh sHiT is thAt a mUtHerfuckin' JorDan PeterSon rEfErEncE?

dAyUm sTrAigHt bUcKo

AnD ThAt'S ThAt!

Good advice, bucko.

Sort your life oot.

/r/JordanPeterson

r/unexpectedjordanpeterson

Surely a thread about small things you can do to improve your life is /r/practicallyinevitablejordanpeterson

Thanks Jordan.

It's something like that.

That’s exactly right! Roughly speaking. And that’s that!

https://youtu.be/BBR5v89L6gk?t=1m39s

You think you're funny but you're not.

But it's no joke!

Thanks.

Don't worry, I found it funny.

You think you're edgy but you're not.

It's starting with the little habits: putting things away right after you use them, or always keeping the kitchen sink empty.

It grows from there.

I'm always amazed at how messy and dirty and chaotic people are willing to keep their homes. I know that life happens and it doesn't always stay clean, but overall, I've found that 20 minutes per day is far, far easier than doing a "top to bottom" clean once per month, and the mess that happens in between.

Ugh...worst part of when I used to live with roommates was the sink.

Take two minutes to wash your dishes. Slobs. SLOBS!

Little bits is the best way to clean your house! I have friends who spend all weekend cleaning and I'm always like man that is insane. I have a rule that everytime I finish doing something, watching a movie, browsing reddit, etc, before I get involved in anything else I'm going to do one thing to make my house nicer. Grabbing the vacuum (cordless Dysons are a godsend), grabbing the duster, throwing in a load of laundry, etc.

I used to be someone that had an embarrassingly messy apartment, and now when people come over my house I get comments all the time about how great it looks. I think that people only let their living spaces get so bad because they are overwhelmed about doing things all at once to get the place clean, doing things bit by bit makes your life so much easier.

But for that I have to start cleaning my mess first

Start with a single room. Keep that room clean for a week. Then add another. Keep going.

I only have one room though (without the kitchen, entrance and the bathroom ofc). In just lazy :c

After you’re able to keep your house clean and in order, start beautifying it.

Recognize the ways in which your house impacts your life, and start getting your life in order. Ask yourself how you could help the person you’ll be tomorrow out by a little bit each day.

Do what is important, not what is expedient.

Sort yourself out.

Oh i live in an very Taoist household in that every time I clean up, my roommate generates an equal portion of mess almost immediately. Ying Yang, baby. Can't fight the natural order of the universe.

I was a slob before I moved in with my fiancĂŠe. She's very neat. I was actually really worried that this would be the thing that broke us up. It turns out that if you just pick everything up, do the dishes and put them away and wipe down most surfaces, the place stays clean. Every month or two we spend half a day vacuuming, cleaning the bathroom, going through the fridge for nasty stuff, etc. But even that is fairly easy, given that everything around it is still clean.

LPT: If you have trouble putting everything away, you have too much stuff. Get rid of stuff. Clothing you're hanging on to despite holes. Stuff that will never fit again. Books that you never plan on reading again. It becomes much easier to clean when everything can be put away neatly and cleaning is just cleaning, not organizing.

I can't even get my wife to throw trash in a trash can. It's unreal. The amount of times I go in the kitchen and pick up trash and move it from the counter to the trash can 3 feet away is enough to make anyone go insane.

But then I gotta do it everydayyy instead of the rare occasion when the oldfolks visit.

But then your mother comes in to your apartment and despite your best efforts to clean declares the whole place A Dump, and proceeds to clean everything again by herself

Seriously, she’ll wash even the dishsoap bottle if it’s not clean enough

My room mate mother is never satisfied with how clean our place is. Sometimes there just no winning.

Why is your dish soap bottle dirty?

from me, a mom. to the moms out there- they moved out- how their place is kept is not your business. (sometimes we clean because we cant help helping). ok downvotes- have at it.

Every time I do one of my trademark takes all weekend to clean the house adventures I tell myself I'm going to stay on top of the cleaning from now on. Not really sure why I lie to myself.

Can you tell my girlfriend this? I’m the type of person who will clean up whatever I’ve done immediately. She’s the type of person who lets everything go for a week and then spends an entire day cleaning everything and complains that her day is wasted with cleaning.

I’ve tried explaining it to her, but like most things, it goes in one ear and out the other.

Because not everyone is stressed by mess. I'm stressed in any place that is too clean. It seems unnatural and like anything I do will ruin the tidyness. Remember people have different expectations and desired levels of clean.

On the opposite end of this, i grew up with an absolute clean freak of a father. I truly believe he has a minor form (if there is such a thing) of OCD. He still comes to my house and, even if it’s spotless, finds something to clean (last time he came over, he took apart my dishwasher and cleaned the pieces). Now that I’m an adult, i like my house spotless... however, with two kids and a husband who does not pick up after himself, it’s nearly impossible to have it perfectly clean and it’s a constant source of anxiety for me. Long story, short: it’s okay to be a little messy, don’t let cleanliness overtake your life!

I used to have epic battles with my son when he was 6 about cleaning his room. Finally I just said we're going to set the kitchen timer for 15 minutes every day. You have to clean for that 15 minutes solid, but that's it for the day. The catch is we're doing it every day. Holy shit was that huge! Our house stays clean now.

"never leave a room empty handed" works great! There is always stuff that needs to go back to the room it came from.

Can confirm. My apartment is messy as fuck right now and I’m stressed the fuck out

Honestly this is a big one for me as someone with some mental health issues. They move in the same direction, and I can never really be sure which is causing which (messy house, crazy brain; clean house, normal brain) but I don't really care either. I try to keep the house clean.

Yep. This is a huge cause of stress (I live with housemates who never clean until they're pestered into doing it) and I can't enjoy my own home because I get angry at clutter and messes that shouldn't be there. They left for a weeklong vacation and the house was spotless until they came back.

Just eat LSD. You won't be able to look at anything remotely cluttered without having the urge to need to clean it up.

this is why i bought a roomba

To explain further: Even 5 minutes every day can make a big difference over time. Just do it when you're up and moving around. I like to do it after waking up on the weekends, or when coming home from work. Clean up that pile of crap that's been bothering you. Vacuum or dust a room. Clean up the shelves in your refrigerator. Just do something!

Yes. My mom wasn't a "good housewife" so I'd have to learn it myself. Doing something everyday is so much easier than cleaning a whole day. Plus your stuff stays in good condition.

"Every day" is always two words when you mean "each day" or "daily."

"Everyday" is an adjective that means "mundane."

Read every day. It will help you a lot in the long run.

Making your bed in the morning is an old standard, but I suggest adding putting all clothes away as part of the habit. Maybe you tossed your shirt or jeans on the floor before going to bed, but pick them up the next morning after you make your bed.

See, I'm good at this, but my roommates don't care if the house looks like shit. Thus, if I want things clean, I'm doing all the work. I've tried talking to them about it and they don't care.

How do I motivate them?

You can't, you need to get better roommates.

"You deserve to live here, you deserve to live here, you deserve to live here".

Your environment talks to you. It tells you what you've earned, what you "qualify" for. Be careful what you help it to say, you're going to believe it either way.

It's harder to stay depressed when your home says

"You deserve this clean made bed, you've earned this clean helpful kitchen, you qualify for this comfy couch with sun coming in the windows."

Sleep comes easier, eating healthy's more natural, allowing yourself downtime feels...allowable.

Get the spiral going in the right direction and it'll gather steam.

Same deal the other way.

This is way too big and vague to qualify as a "small habit". The actual small cleaning habit I've implemented is: always tidy for 5 minutes before each shower.

A big source of procrastination for me is my dust allergies: I don't want to kick up dust and get all stuffy just for some minor incremental change in cleanliness, so I tend to put it all off and then have to do a giant clean in a murderous dust cloud. As a way to keep up incremental maintenance, I throw on a dust mask, do my 5 minutes every day (and it often will expand to 10 or 15 if I get into something), then get to immediately go hide in the bathroom while the dust settles and wash whatever I have stirred up off me, out of my hair, etc. That way the dust is not a disincentive for small incremental cleaning maintenance.

Daily cleaning+exercise have pretty much cured my depression/anxiety. I still get little bouts here and there but oh my god, the difference is unbelievable. People always tell you it helps but you never realize how much until you do it yourself.

This has helped my gf and I so much since downsizing from a 3 bedroom house into a place pretty much the size of a tiny home. Every night before we get into bed we make sure all of the dishes are done, things are picked up, recycling is in the bin...

And then in the morning before we leave, we always clean up any clothes on the floor and make the bed, it’s made things so much easier for us.

This is very, very true, and I'd add to try to pick an area which isn't routinely cleaned and tackle that spot once a week. For example, most of us don't wipe down our doors or dust the tops of shelves, but just add one of these non-routine tasks to your usual rotation once a week. It won't add much to your time spent cleaning, but it'll keep things nicer overall.

The house I rent clearly hasn't been cleaned in a significant way for decades and I've been trying to do this over time. The walls look okay, but they're so dirty with a layer of grime that condensation on them (from cooking or showers) was making these dribble marks of weird brown stuff. That was a clue as to what happens when things don't get cleaned even if they superficially look okay.

https://www.unfuckyourhabitat.com/

If you want to start, make sure you give yourself just five minutes every morning to make the bed before leaving the house. It does wonders. From there, it gets a lot easier to do the other little things you need to do to keep a house clean. But make your bed every morning; doesn't have to be perfect, but it really makes you feel like you can accomplish things in the day.

Pretty much this. I'm pretty particular about keeping things clean. This kind of ties in with /u/PoutineKing65's two minute rule. While it might be convenient to leave the dish in the sink, or whatever thing in your hand on the counter, table, or wherever... it usually only takes a few seconds to actually put it where it belongs.

I've spent years trying to convince my mother of this. That this is one of the main reasons everyone in my home is so depressed. But she refuses to listen and even targets me as a troublemaker who does nothing but bitch and cause trouble. It makes me hate her.

I used to live in a messy home. Then I lived with someone who cleaned and organized -- and I liked it. Now I'm the one who cleans around here; the habit has stuck.

One thing I got from that japanese women's book on cleaning the house was put things back to its place after use which leads to staying not messy

I got organized clothes drawers from that Japanese woman. Love it.

The best way I have found to do this is by cleaning one room a day. So it's a constant rotation and way less overwhelming!

My grandmother was abusive and really messed with my mom regarding cleaning. Her anxiety and poor habits really rubbed off on me, too... and she in her turn was kind of abusive about cleaning. It's great to read this thread and know I'm not alone and to keep trying, because I'm working so hard to get on top of my bad habits, and it's really difficult some days!

I do agree that it reduces stress...but I also have 3 kids. I pick up toys 30000 times a day and sweep after every meal and my house is still a wreck at the end of the day. Keeping up with the mess is not an easy task.

Parents with todlers can only dream haha

Right?

I did start playing the "Cleaning Game" with mine about 15-18 months by having them put things away for me.

It grew from there but sometimes it backfired and toy bin would toddler-explode mid clean.

I remember when I was supposed to clean my room, and 45 minutes later I'd have a spot cleared out so I could dump out all of my toy cars lol.

I used to clear paths from the door to my bed and my closet.

This. My wife and I recently moved. We were bad at this at our old place, and when we would clean, it was a whole day event. Now, we keep up with everything, the place always looks great, and we never lose an entire day to cleaning.

You obviously don't have toddlers

Nice try, MOM!

I don't have to clean my apartment anymore because of this.

Toilet starting to look gross? A 30 second wipe down and I'm done. Something on the counter? It's gone as fast as it appeared. The only thing that really takes time is sweeping the floors and scrubbing the tub. And that's maybe MAYBE 20 minutes total.

Instead of spending 3 to 4 hours a week cleaning I now spend maybe an hour at most.

A clean home comes before whatever you want to succeed at

Interesting. My room, car, office, etc. are all very cluttered and dirty but I can't just bring myself to do anything about it because even just walking into my room makes me feel like it's insurmountable task.

I know the feeling. Listen, the next 3 days to a week, you spend a concentrated 20 minutes a day cleaning and tidying up. When it all looks good, you'll feel better (and you're ready for company) and it'll only take 5 or 10 minutes a day after that.

I bet this changes your attitude. It's like showering, getting a haircut and dressing well. You raise your own bar and you take responsibility. Later in life that's pure gold, even if you have to force it at first

Currently doing a big task of a clean of my bedroom (procrastinating as a break) I tell ya it's hell

I swear I have a part of my brain that is retarded when it comes to keeping clean. I'm diligent about food stuff and things that bring bugs, but when I open a package, I get so interested in what's inside that I just toss the trash on the nearest table and focus on the new thing I just got. Drives my wife nuts.

A small step to exercise this habit it making your bed everyday

Tried to explain this to my flatmates at uni. They do not understand

Same with your car. I work at a car wash and you would not believe how bad some of the cars are that come through (especially fucking minivans with kids)

But i honestly just don't care enough

Agreed - you don't even need to set aside one big cleanup time. Just do tasks as they're needed and they won't accumulate. If you're going downstairs anyway, bring down something that goes down there. Wash dishes and put them away when you're done eating.

It's tricky when you live with 3 other roommates who don't contribute to helping keep the house clean. I've taken care of dishes and garbage duties for well over a month now, mostly on my own. I am hesitant to ask for help, because I don't want to start any drama. I have been there and done that, not going down that road again.

I miss living by myself.

Can you please reach out to my roommates and tell them that 15 minutes a day is a lot been than 2 hours once a week. Wait...that would mean they would even put in 2 hours of work...

Can confirm. I do 15 mins of cleaning every single day. My house is spotless.

Tell this to my roommates.

This so much. I’ve gotten into the habit of doing a big house cleaning once a week, the difference is absolutely amazing.

Ya thanks mom.

Where I come from we say "it's easier to keep you house clean than to make it clean".

Can you tell that to the rest of my family please? They don't seem to hear me when I tell them, or see me spending my weekend picking up the house.

if you do it everyday

You don't do it everyday. You do it every day. Everyday is an adjective.

Easier said than done. I don't mind doing a little cleaning each day, and try to do a few quick chores each morning before work. However it can get frustrating when you have roommates that don't put in the same consistent effort, or they mess things up before you even have a moment to enjoy the cleanliness.

Most people won't have the same standards for cleaning, and you can drive yourself mad trying to get someone else to care about not leaving dirty dishes in the sink.

It really, really does. My job is super stressful and one of the few things holding me together is my clean apartment. I just feel safe and happy when I walk in.

I try to spend 5-10 mins a day tidying- though I really don’t mind cleaning on weekends. I find it relaxing and listen to podcasts.

Lately I’ve started expanding my DIY cleaning products / methods, I find that relaxing too - mixing up stuff with essential oils!

Plus if you do it everyday, it will become a habit, so you won't feel right not doing it.

I bought a roomba type vacuum and run it every other day or so. I’m amazed at how much dust it picks up!

Couldn’t agree more. And if you have the money use a maid to keep your house clean. If you don’t do it yourself. Every successful person I have ever met has a clean and organized house. It completely reduces stress and it’s really not that hard.

I refused to let my parents over because my house was trashed. They came over anyway (like I can tell my parents what to do? At least they were warned.)

They said I had changed, my couch was moved a little bit because I was trying to find my tv remote, had a box in the corner from a comouter monitor I bought the day before and a single plate on the bench. I was so used to constantly cleaning my house that I forgot how my room was as a teenager.

THIS! I spent weeks recently cleaning my bedroom, I felt like crap for the mess, but once I finished, I just felt way better.

My bugbears are things that slowly become dirty. Sweeping never feels important until the floor is a dusty mess. There's no good way to wash just today's clothes, so they pile up.

Man about a week ago. Life was getting rough. School, work, debt, what have you. I took my day off instead of just crashing and watching Netflix. Wife and I cleaned the whole house. Reorganized a bunch of stuff. Felt like a had taken 2 times off what I would have

Preach. And please preach to my roomates as well. I think it's been a week since one of their dishes was washed... -.-

This so much! I'm lazy. Really lazy. My fiance travels for work so I do (or push off doing) most of the chores around the house. I wait until it realllly needs to be done then try to do it all in a couple of hours and feel completely overwhelmed and don't get it all done or give up. I've recently taken to doing certain things on a daily basis, and splitting other chores up through the week or month(things that don't need doing every day.) Now these things take 10-45 minutes to do and the house is clean! I just needed to learn to just DO IT.

This same strategy works with work and chores and responsibilities in general. I have ADHD so I'm really really bad at procrastinating and I've noticed that the more work I have to do the less I want to do even a little of it. If I do some work early, that means I have less work to do later, and therefore I'm more likely to do work at all.

We clean weekly, but it's four of us, but sometimes only 2 or 3 of us are available to clean. Someone takes the bathrooms and that's all they do, someone else dusts the whole up stairs and vacuums upstairs, and then one person's cleans and vacuums downstairs. It usually only takes us around 2hrs in total but it's like pulling teeth to get started.

Tell that to my roommate.

To add to this: keep it as clutter free as possible. Try to buy stuff you really need and can use more than a few times.

Also. If I am too tired to tidy up during the week, I stuff the mess in either it's right place or put it all in one place, then come Friday night , I clean it all up so that I can wake up to a properly tidy place.

Brush your damn teeth! Pro Tip: you only need to brush the ones you want to keep.

Pro Tip: you only need to brush the ones you want to keep.

Sweet! Suck it, bicuspids!

the ones you want to keep

Can I brush for other people too?

That's a good idea! I might ask first though.

/r/wholesomememes

DO NOT BRUSH THEM TOO MUCH!! I am in great pain because I've been overbrushing my teeth due to being afraid of toothache. This has pushed back my gum and exposed the neck of the tooth, causing toothache.

How much is too much?

And wouldn't this have more to do with the softness of the bristles than the frequency of brushing?

Well, both really. Also how much time you spend brushing.

How often, how long and how hard you brush matters. I'd say don't brush more than twice a day, keep it to 2 minutes at a time and don't brush too hard. Harder bristles are fine as long as you don't brush too hard.

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Yes, most cavities do form in the hard to reach spots... but OP asked for easy and quick ideas, not 'pie in the sky' never-gonna-happen ideas!

I mean, who really flosses? ;p

I floss 😐

Tell me, do you bleed?

Good times! Flossing for the win!

Oh you're that guy.

A friend of mine revealed that he hadn't brushed his teeth for the entire time he had lived in the city (about ten months at that point). I was shocked. I asked him why on earth he didn't brush his teeth. The answer? "I just can't find a good time to do it."

Are people not doing that?

Oh yeah, like you wouldn't believe! Even in 'civilization' there are tons of people who just don't brush.

Related: wash your buttcrack. From top to bottom. With soap and water. Rinse. It takes 10 seconds in the shower and I'm shocked to hear that there's people who don't^[grammar?] do it.

Hell, if you're already in the shower, just wash everything !

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I'm sad to hear it :(

The ones near the back can be safely lost without people immediately being horrified by your smile.

This is true, but as someone who has had his 'wisdom' teeth removed, it's not a fun process to experience.

https://youtu.be/GlKL_EpnSp8?t=01m52s 

Edits: first time linking to a specific time on a video. Fourth try it worked!

https://youtu.be/q_wH9tlRI7w?t=1m53s

But wait an hour after drinking something acidic like soft drink or orange juice

I'll keep them in a jar. So the cleaning is easier.

For me that would be learn 3 words in Spanish everyday. Started this a month ago and I am getting better! :)

ÂĄQue bien, amigo!

He hasn’t learned those three yet.

She, and I did ;)

M'SeĂąora

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catches salsa

Ay ay ay!

ÂĄÂĄÂĄAyyyyy llmao!!!

🎶 Canta y no llores 🎵

Guys help, my Reddit turned Spanish

risa en espaĂąol.

finds cover because salsa is falling from the sky

wipes Tostinos dust onto cum-stained poncho

taco falls out of pockets

You got a genuine belly laugh out of me from this.

El zoop 👉🏻😎👉🏻

El zoopo 👉🏻😎👉🏻

zumo de naranja cabrĂłn

I can be your ĂĄngel....or tu diablo

/r/buenoschicos

Plays wonderwallio on guitara

Did you just call her old?

M’Señorita

Grab our upvote and go

M'odelo especial

Or is it M'SeĂąorita

I didn't process the comma and thought she and you did something.

This girl Spanishes

Tries to Spanish!

Congratulations to both of you.

I learned the only three Spanish words I know, because of a kpop boy band. "Hey mamacita! Ay ay ay!

Sigue asĂ­, amiga!!

ÂĄQuĂŠ bien, amiga!

Muchas gracias!

Apparently not, Amigo is for boys...not girls.

Doesnt mean that I could not have learned that word? This does not make sense at all.

When Unprixel said

ÂĄQue bien, amigo!

Followed by Spike saying

He hasn’t learned those three yet.

you responded She and I did. Right?

So I made a play on words about the fact that you said "She, and I did ;)" Since amigo is the term for male friends (as opposed to Amiga), I joked inferring that you were saying amigo was actually supposed to be she.

And now that the joke is thoroughly dead, have a good day.

Excuse me for not getting the bad joke.

It's ok, I forgive you.

ahora besar.

Besen

Ah, Senor Tecnico

SeĂąor amigo ayudoso ;)

No tengo tu "Wangle" Senor.

EstĂĄ bien amigo. Gracias por tu Aleatoriedad :)

El hamster est derecha de la noche

I don't know anything about spanish anymore.

No one likes a bragger.

Not sure why I found this so funny, but I just spat coffee all over my computer screen at work...

He's just reached the "b" this month.

Did you just assume their gender

Cerveza por favor!

ÂĄSale un tequila y un ron!

As a mexican, I believe those are, like, four words at least.

As a mexican as well and given the political situation in the country. I also think thse are at least 4 or 5 words.

Donde esta la biblioteca?

Donde esta. It's two words

Y tu mama tambien

Me llamo T-Bone la araĂąa discoteca

FTFY

Thank you, my Spanish keeps becoming stronger. Now I can say “silencio por favor” and “donde está la biblioteca”

People here in Belgium when they know that I am Dominican and speak spanish.

Did somebody say: Dos cerveza por favor?

De nada, cabron.

Yo no soy to cabron, puta.

Yo no soy puta. Soy puto.

ay caramba, perdon

No hay problema. Nomas dame caguama.

No marioneta. No marioneta. Eres la marioneta.

Yo no soy tu puta, pendejo

ÂżDonde estĂĄ el baĂąo?

Quiere una Corona? o prefiere usted una Pacifico?

PorquĂŠ no los dos equis?

Jajajaja. Muy bien hecho!

I had a history prof tell us the only thing in could say in Spanish was "Dos cerveza por favor"

Dos cerveza, por favor, una para cada mano.

This is essential but lets not forget "ningĂşn oficial que no sea mĂ­o en"

In an assembly about speaking multiple languages my Spanish teacher once said "the three most important phrases in any language are 'hello', 'thank you' and 'one beer please'"

Can confirm, went to Poland for a few days this summer and those were my 3 essentials.

Deux tequila por favore!

Yo tengo un gato en mis pantalones :)

Tengo una serpiente en mi arranque.

Viva en una piĂąa

Muchas gracias!

ÂĄQue bien, amigo!

*ÂĄQuĂŠ bien amigo!

My Spanish is terrible. Muy bien is very good. So bien is good. Amigo is friend, I assume. Que I think is what. What's good, friend! But that doesn't make sense. Does que mean very?

Don't make a literal translation, it means: ''how good, friend!''

''Que'' has a lots of meanings; for example:

-More than = mĂĄs que

-She will wear the dresses that you choose = Se pondrå los vestidos que tú elijas

(I'm Spanish)

The word que can also mean that. I don’t know the rule specifically, sorry. So the person is saying “that’s good, friend.”

Another example of que being meaning that is “ya sé que” which means “i know that.”

Chupame la concha (?)

No, tu chupame el pito

Slow down! S/he hasn't gotten that far!

cama ca va

Ça va bien, et toi?

je ma pel juan, OLA

With what little Spanish I remember from Highscool. This got me to laugh pretty hard.

despacito amigo

Unless it's an insult, they haven't gotten there yet.

Cual tipo quieres?

İs that "what's good?" Or "how good?" İt's been a year or two since I've had a conversation in spanish

He empezado leer Harry Potter en espaĂąol con mi Kindle. He notado todos las nuevas palabras y crĂŠĂŠ listas en Quizlet. Me ayudĂł mucho :)

crĂŠĂŠ

no te emociones con los acentos

Haha! Mi profesora insiste, quizas demasiado!

es buena practica hacerlo, solo recuerda que no hay palabras con doble acento

Ha! No lo sabia, estĂĄ buena informaciĂłn!

ÂżEstoy en un cĂłmic? ÂĄCreo que estoy en un comic! Zambombas.

TambiĂŠn recuerda que en espaĂąol se inician preguntas y exclamaciones con sus signos correspondientes:" Âż" Y "ÂĄ"

A no ser que sea algo formal o oficial nadie use mas esos simbolos para escribir mas rĂĄpido

La prĂĄctica hace al maestro. Yo uso siempre esos sĂ­mbolos en teclado fĂ­sico y virtual y escribo a una velocidad bastante rĂĄpida.

A ver, realmente, ni los propios espaĂąoles nativos lo hacemos normalmente. Si no me equivoco, la propia RAE lo estaba barajando

De todas formas es la manera correcta de hacerlo, y se ve más presentable el texto con ellos. 😁

Los acentos son fĂĄciles, de hecho muchisimo mas fĂĄciles que otros tipos de acento y ect en otros idiomas. Aprendiste lo de aguda, grave y esdrĂşjula no?

Por el momento, aĂşn aprendo solo para imitar cuando yo escribo y trato de pronunciarlo bien. El computadora me ayuda y me dice cuando hago errores, no conozco todas las reglas, pero no me parecen tan faciles :). Poco a poco!

I did this with The Name of The Wind, and enjoyed it a lot but was deeply annoyed by Spanish punctuation and how they did speech until I got used to it and now I will inadvertently use it in English.

Yes! It confused the hell out of me too at first, same with English, it is different than how we do it in French :)

"palabras nuevas" ;)

Gracias! Siempre hago esta error!

Tecnicamante, "nuevas palabras" tambien estĂĄ bien. Pero para alguien de habla hispana, suena volteado; como en la manera en que habla Yoda.

Recuerda que los adjetivos en espaĂąol van despuĂŠs del sustantivo. Si tienes duda de dĂłnde poner el adjetivo, recuerda cĂłmo lo dirĂ­as en inglĂŠs, y simplemente cambia el adjetivo de antes a despuĂŠs del sustantivo.

Mmm no se ... Yo dirĂ­a que cualquiera de las dos formas estĂĄ bien. El espaĂąol es super flexible respecto al orden de las palabras.

Tienes razĂłn, pero tampoco hay que andar hablando como cavernĂ­colas.

Yo cavernicola ser

Mucha gente me ha recomendado los libros de Carlos Ruiz Zafron. He empezado de leer “El Juego del Ángel” y me gusta. La lengua no es demasiado difíciles da entender, y utiliza muchos tiempos diferentes. Te lo recomendaría.

Edit: El Juego no La Juega

Gracias! Voy a tratarlo :)

Leer en EspaĂąol es muy util por aprendiendo. Escuchado a personas hablando es mĂĄs dificil porque no entendiendo todos las palabras. Pero con leer puedes tomar tiempo y comprende todo.

Un websitio que es muy util para mĂ­ es esto: www.spanishinonemonth.com. Es el mejor recurso he encontrado por aprendiendo la structura de la idioma. Es bien para las cosas pequeĂąas, por ejemple, cuando usar palabras como "lo", o "he, hay, has". Y ademĂĄs para recordando todos los conjugados. Usa mnemotĂŠcnicos, que hazlo mĂĄs facĂ­l para recordando cosas como todas los conjugados de "ser" y "estar", etc.

Buena suerte con aprendiendo!

www.spanishinonemonth.com

Gracias por eso!

una cerveza por favor - 4 and that's all i need to know in that language

atleast you can get drunk in spanish speaking countries, good enough for me!

add “gracias” (thank you) and you are good to go

Haha nice try. My friend already told me that "pendejo" means thank you.

Went to mexico recently with my non-spanish-speaking boyfriend -- that's the first phrase I taught him. Unfortunately we discovered that the cerveza in mexico leaves much to be desired haha

I guess it depends on your "usuall cerveza"

Yeah I'm into pale ales and lagers, they just had miller lite equivalents pretty much. That's okay, we had fun with mixed drinks :)

Guess one does not go to mexico for the beer =)

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Con los precios de la gasolina tienes suerte si te doy una gota

Lechuga

Cebolla

Con ajo

Ay, que tipo de ensalada?

Ensalada arrojado. ÂżHay otro tipo?

ÂżDonde esta la biblioteca?

I got the reference.

Me llamo T - Bone la araĂąa discoteca

"Because I'm going to do you in the biblioteca." — Meg Griffin's Spanish Teacher

Duolingo is great for this!

Yup, have to maintain the streak!

Damn, y'all beat me to this one. I've been using Duolingo on lunch breaks for a while now, and it's been super helpful. My gringo ass is starting to understand Spanish conversations after only a few months!! Can't even imagine how much I'll know a year from now.

Bien ahĂ­, wachin.

como esta mi gato

puedes mostrarme el camino a los arbustos

Tu gato esta bien, paso la noche conmigo y salio temprano en la maĂąana :)

Tu mama es tan gorda, su sombra es pesado.

Tu mamĂĄ es tan gorda que tiene su propio centro gravitacional

Tu mama es tan sucia, sus cucarachas quieren DDT.

Tu mamĂĄ es tan gorda, cuando ella sienta alrededor la casa, ella sienta alrededor la casa.

Something might be lost in translation with that one...

Tu mama es tan india, que cuando baila, llueve.

No mames wey

Vamos a la playa

A mi me gusta baila

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Thank you, kind stranger! :)

I’m studying French and I think this is a really cool idea but- do you forget the words? I feel like after a couple of weeks I would forget the first weeks words. Also- how do you choose what words to learn?

If you use a system for reviewing words, like flash cards or Anki, it helps create permanent memories of words. I learn about 20 a day, and it takes me about 2 hours total. 1 hour to make flash cards for new words, and an hour to review my already learned words along with the new ones. I usually review ~300 cards in an hour/day.

You want to repeat the old words. You don't "learn" a word by seeing it for one week and then not seeing it again for a month. Learning so that a word is easily retrievable requires repeated exposure over time. Spend the same amount of time you take to learn new words as quizzing yourself on the old words. Cycle through so that you are forced to recall every single word in your collection on a consistent basis. Don't just look at the word either, you must pull it out of your memory yourself. This system helps all of the words stick better in the long term.

I'm not sure what level you're at, but I would first recommend Duolingo for getting a base of vocabulary and grammar. You can also go through your house and see if you can name all the common things. Learn to express your feelings, both physical (hunger) and emotional (sad). Then I would suggest consuming media in French both to improve your vocabulary and your ear. Podcasts, movies, tv, and news should all be available with a bit of searching.

I’m far enough along where I know how to say those things and have a decent vocab- but I can always get better! Thanks for the help

Hola, me llamo es Brian. Nosotros queremos ir con ustedes.

Me llamo = I'm called, so without the "es"

Or you can say "My name Brian = Mi nombre es Brian"

Hola Brian! Me nombre es Kim. Encantada!

Hey that was pretty good. But when you say "Me llamo es Kim", you don't need the es, just me llamo Kim.

Ofcourse! I am still thinking dutch haha.

Try working some grammar rules into your learning it'll make a huge difference in your ability to control the language.

Yes, I have also started classes now. So hopefully all these random words will come to good use soon!

Yup, I use Memrise to learn a few words of Japanese every day. Learned 500 words in the last three months and I can read the occasional sentence without help of a dictionary now.

My sister started this several years ago with Gaulish and she's fluent now. Keep it up!

Thank you!!

Doing German, here! I'm understanding Wolfenstein without subtitles, it's insane.

It is so much fun to realise that you are actually understanding things :D

Nunca vas a rendirte
nunca vas a decepcionarme
nunca vas a huir y dejarme
nunca me haras llorar
nunca me diras adios
nunca vas a mentir y lastimarme

I don't know Spanish but I know the rules of Fight Club when I see them!

Es la letra de Rick Roll Never Gonna Give You Up en EspaĂąol, pero nunca me entenderĂĄs porque no hablas espaĂąol jajajaja!

Yo mentĂ­. Pero no es chistoso.

All the Spanish I know, I learned from Speedy Gonzalez, the fastest mouse in all Mexico.

chalupa, nachobellgrande, amigo.

Muy buena prĂĄctica

Me da mucho gusto.

I'm doing Italian. Its great so far.

Good luck! I have an italian room mate so I only know the dirty words haha.

Damn, I need to learn those ones!!!

Oh, muy bien!

Ay Chihuahua Taco!

Taco. Burrito. Tortilla.

Look at me i'm learning!

Felicidades =)

Muy buen hĂĄbito!

I am taking American sign Language. And I am too the point where I try to learn at least one new word a day.

Suerte, ÂĄchica!

Also - you might check out Extras in Spanish. Cheesy but entertaining.

Thanks, I will check this out!

ÂżQue es poppin mis amigo?

How is your grammar though? That is, IMO, the hardest part of Spanish

Yeah, I found this difficult, too. So I took up Spanish classes, had my first one this tuesday. Excited to continue :D

ÂĄQue divertido!

Yo son un gato.

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Mi perra es muy gorda.

LlĂŠvala a pasear una vez al dĂ­a por 30 min y en un aĂąo veras resultados!

Ya perdiĂł 2 kg este aĂąo, asĂ­ que estamos trabajando en ello!

That's a good idea! I have the basics down, but lack the vocabulary so this is perfect for me! How do you pick the words?

I first started with things as 'fork, knife, spoon' and after that just looked around and thought 'oh, what is cloud in spanish?' and continued that.

Makes sense, thanks!

The only words I learned in my Spanish class are "No lo sĂŠ"

Not even 'No hablo Espanhol'?

I've been unmasked! I would have gotten away with it too, if it weren't for you meddling kids

Easiest part of Spanish is the words, hardest part is putting them together.

SĂ­, la structura de la idioma es el parte mĂĄs dificil. Necesitas aprender una nueva forma de pensar. Saber las plabras no es suficiente.

Have you tried Duolingo?

Web e toes come free hole e toes. Grass e ass.

LA BAMBA

yo no soy marinero, soy capitan.

There is an app for Russian that puts a new word in your notifications periodically. You can also go into the app and do flash cards. It's just called Learn Russian on Google play. I recommend it.

Thanks! Will look into this!

no era penal!

Do you keep a log of words you’re learning? I want to start keeping flash cards of nouns and verbs, personally.

I've been learning Spanish too :) What's tools have you been using?

Mostly Duelingo and speaking with my roommates that are Spanish/Catalan.

How do you retain that knowledge?

By using it. I started with learning words that I actually use. And now I am taking spanish classes so, everything helps.

Do you associate with many Spanish speakers? I can't think of a single instance in my day-to-day life where I'd ever be understood using a non-English word

I live in Spain, Barcelona. For work I still speak Dutch. But my roommates are Spanish and Catalan, so I can practise at home.

Yo quiero Taco Bell!

I’m doing this with ASL! It’s my attempt at stopping my brain from turning to mush. Plus- neat language.

CĂłmete un pan!

Use Lingvist!

Thanks! Going to look into this

Si quieres practicar envĂ­ame un mensaje privado. (Or if you wanna read things in spanish. I write.)

i should do this for korean

ÂżPero como aprendes la gramĂĄtica y verbos? (PretĂŠritos, etc)

I only know dos palabras in spanish

Oh yeah, which ones?

If you ever want someone to practice with feel free to message me! I get excited when someone wants to learn and I try to encourage everyone to keep at it!

I would like to learn!

Of course! I'd love to help you out! Feel free to message me!

Thanks! Will keep that in mind.

Los gatos beben la leche!

Mi perra es muy gorda!

ÂĄSacapuntas!

Have you used the Lingvist app? They offer a Spanish course and its very easy to overdo it in a good way. I once did nearly 400 new words in a day and am steady around an 80% correct repeat rate for the same words the next day.

Although perhaps different from you, I am learning the language for self-enlightenment, relationships, and travel.

CrustĂĄceo, AntropĂłfago, Cantinflesco. There you go.

Dais verguenza ajena lol, jk 😋

What resources do you use to learn? I've never taken any language course in school so I wouldn't really know. How much Spanish do you know?

Also grammar.

Tengo un pene grande

Three words is definitely better than nothing but I make sure to spend at least 10 min everyday studying General Spanish. Whether Duolingo, conjugation quizzes, flask cards, Spanish tv, or looking up new words, or whatever. Though five days a week I probably spend 30-60 min.

Changing your posture. At first it will hurt, then it will still keep hurting. Please help it still hurts

Writing a diary.

There are different ways to write a diary. You can write down every story, which you experienced during the day. Another option is to write a diary like a checklist, i.e. you have captions like "30 minutes of walking", "30 minutes of logical exercise", "30 minutes of reading the newspaper". If you walked for 30 minutes, you can fill in the checkbox for a given day.

By doing so, you will always reflect your day and optimise your daily routine.

The free Daylio app is a great tool to do this in an easy quick way, and can you get daily reminders and historical stats! I've been using it for years and feel it really helps me think about how I spend my days.

Seconding the app. Having something forcibly remind me everyday, then requiring as little as two clicks really helps and I'm seeing a bigger picture of how my life is going.

Right now it's a streak of "meh" because my illness is acting up but now when I go to the specialist I can have hard data on how I've been doing.

Aaaand installed. Thanks!

I wish I had this months ago, really. I needed a decent tracker to help keep myself accountable.

I just installed it and I think it is going to be very useful! Thanks!

Love keeping a diary. I started drawing my diary in comic form and while it takes waaaaaaay longer, it's really fun and I've gotten good at drawing the last 5 years. When I first started, they were all stick figures and I can draw hands now!

How did you improve your drawing? Am looking to get into it.

By doing it every day! I just mostly do between 2 and 8 panels and rather than detailing my entire day I just take a memorable or funny moment to draw about. It also really helps me remember when things happened. It's really fun.

This. Also half a year ago I started writing the diary with the other hand. It started off pretty tough but I persisted and now I can write with both hands while having two different writing styles. Something fun to consider.

That’s pretty awesome. How long did it take till your other hand’s writing was legible?

Yeah it is! It took almost 1 month for the writing to be recognizable and another 2 for it to go smooth and natural, but after that everything else would just pick itself up quickly. You'll soon be able to write it in speed and even in cursives. I'm working on writing backwards at this moment. Pretty fun. Oh yeah I did my diary entries for only about 5 mins a day. If you write more and practise with the other hand more everyday you'll get a grip of it even faster I believe!

can try bullet journalling.

or just a simple daily/weekly planner.

I started keeping a bullet journal last year and it's definitely improved my life.

I have used paper planners forever. since high school and I'm a working adult now.

and bullet journalling seems like an easy way to start.

I was also going to comment and recommend bullet journaling. I just started and I’m excited for the possibilities!

Absolutely this. I’ve kept a journal on the Day One app since 2nd year of university. 5 years on, it’s so good to be able to go back and read through the full day when someone reminisces about something that happened at uni. I’m sure it will just get better the older I get.

I write poetry in mine. I like that because when I'm keeping a strict form for my poetry it forces me to really think about each word I put down and helps me process whatever it is I'm thinking about

r/bulletjournal

Seriously, it's life changing

So, YOU'RE the dead/missing person in every movie/TV show who happens to have a diary. Always wondered who still did that in 2017.

I like to start everyday writing down three things I am grateful for and three things I like about myself.
It's done a lot to help me keep and maintain a positive attitude.

Yes! I'm three months into using an app for that, Journey, and i love how I can keep track of my life!

The Diaro app is great. I have the paid version, but I think they have a free one also.

I started diaries / dream diaries at several points but when I read them again I always cringed and threw them away lol

this is also called a "habit tracker", for anyone who is familiar with bullet journaling this might be something you want to look into!

What are some examples of logical exercise? Any apps for that?

I have a 6ft whiteboard in my room, to help keep me on track, I think it's better than a book and apps because it's always visible. I can visualize my day in the morning, thinking about when i can practically fit my objectives, when i wake up. It's big enough to fit all the things i have already learned and foundation reasons for why i am attempting a long term project can be very important. It is also better than an app because there only rules you play by are your own. Aristotle and the old examined life and all that.

Does any one else use a whiteboard?

Excercise for 30 minutes.

Any particular type of exercise?

Few days ago, I decided to bike to my work and ride moderate distance after work. (10-15 kms.) Best decision ever. It is helping me mentally and physically. I just become happy and relieved when I ride my bike. Also, it has low impact on your knees.

Exactly. I used to work downtown- 45 minutes by car...55 minutes by bike, plus weight loss and stress buster. Kind of hard during our winters though.

My only issue with this, when I'd do it, was the sweat / smell. Unless your work place has a shower or you bring a towel and deodorant.... You ain't 'gun smell gud.

Sink shower! It seems weird at first but you can use biodegradable wipes or a washcloth to clean the stinky zones like pits and privates, and wipe down the rest of your body. Reapply deodorant, spritz a little dry shampoo in your hair and clean clothes - no one will be the wiser and you’ll feel great! :)

Yeah I'd rather not have to have all that at work, I like to keep moderate separation of work and home.

Mental thing.

I also live in SoCal and I can't bike the Coast Highway to work, so I just bike when I'm not at work. Beautiful scenery.

But yeah, your advise is great for people who are willing to bring all that work and do all that.

I mean...it's just a sack of personables that you can keep in the bottom drawer of your desk. It would be the same amount of things you'd have with you if you had a shower as you mentioned.

If you don't want to that's cool, but don't let excuses get in the way of a better you.

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Holy crap dude you need to relax LOL! In no way was he being rude to you at all and then you go on a mini rant cause you're triggered about the term better you. He was being positive and encouraging, maybe think before insulting someone and writing something stupid.

Don't let it stop you. I biked year round in Boston and Cambridge for 5 years. You just need studded tires in the winter, but they're cheap. Biking in winter is also awesomely fun - quieter, you avoid winter slowdowns, etc.

It even has a built in heater system - if you start getting cold, just bike harder. Eventually, you'll either be warm from exercise or you won't care that you're a little cold because you're working so hard.

anecdotally, i recommend not biking in the winter. i split my kneecap vertically when i decided to bike in the winter, hit an ice patch, tires swung sideways and the frame landed on my knee.

Did you have studded tires? Interestingly, I literally never fell once during winter rides. You should definitely be a confident cyclist before attempting winter riding, especially in Boston :-)

lets say i was pretty confident until i broke my kneecap!

I really want to start, but it’s already way too cold for that shit :(

Maybe once spring rolls around

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Fellow Wisconsin bike commuter, I tell this to everyone: it's never too cold if you have the right gear. If you layer up it's really manageable, barring blizzard conditions. I busted out the toe covers today and the ski helmet isn't far behind.

Don't make excuses. That's the first mistake to falling off the exercise wagon. My 60 year old parents walk for at least two miles every day all year round in Michigan. The only times they don't is if it's raining badly or is hellishly cold. I used to have a coworker who was quite overweight who would say it was "impossible" for her to exercise because she had no time during her day. I nicely pointed out that she lived in Florida and in a nicer neighborhood and then asked her how much TV they watched every night "pretty much all after dinner" ...I said alright so you get your husband and your daughter and you walk around the neighborhood and talk and enjoy eachother for 30mins before dinner or while it's in the oven and bam, three months later you are all happier and healthier. She never did it. Was "too hard". My point is that sometimes you just have to see the opportunities and shift your life slightly. If it's too cold out look up bodyweight circuits. These are great for keeping you in shape and work your whole body out and are cardiovascular challenges as well. 20 or 15 mins of one of these you'll be sweating bullets!

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idk, i live in chicago and manage to cycle year round. i think i skipped maybe 2 days last year due to weather/laziness. winter biking is actually kind of fun, and the feeling you get when you accomplish the ride is really rewarding.

Same. My family back east in MI and MN are huge bike commuters, and rarely skip days unless the weather is catastophically bad, and when I was running in OR, things would get icy af after it snowed, but we would always get out there. I understand some people wouldn't want to do it, but that's why there are treadmills and other equipment if worse comes to worse. There's always a way to exercise, even when the weather is bad.

Right, but if you guys actually read the conversation I was meaning:

A lot of people misunderstood me, I was meaning biking to work not just bike in general.

Thats what I meant: he bikes to work. My cousins were biking to work, as well.

How far do they travel to work? Are there sidewalks as they travel to work, or are they forced to bike on the side of the highway?

I'm not sure. I would have to ask. When I was biking/running to work it was about 4 miles, and a blend of both. I didn't commute that way on a regular basis since I worked a night shift, and I don't trust people in cars in the snow, and especially in the evenings.

Edit: I was also within city limits.

Ah true. I went to Michigan State - huge campus - and biked all through winter. It was horrible sometimes but I had to suck it up because my classes were far from one another.

I live in Michigan, for the last three years I've been walking or biking everywhere. I live in a small town too, no public transportation, not even Uber. Two miles to get to work at 6 AM, two miles back. Whether it was 98 degrees F in the summer, or 10 below in the winter and icy, I did it. Though mine wasn't for health reasons, we didn't have a car.

I still do it now though, if I just need a small thing from the store, may as well take my bike and do it.

A lot of people misunderstood me, I was meaning biking to work not just bike in general.

Biking to class is much easier and actually better than walking. To work this is not the case, for obvious reasons.

Totally disagree. I biked year round in Boston and Cambridge for 5 years. With studded tires, it's more fun than biking in summer.

These Americans just don't get it. Northern Ontario is an icy hell all winter.

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I've biked in that. It's not great, but it's doable.

Even so, it's still possible to bike for most of the year in most places that people live.

It is "doable" but sometimes, it just "fuck this" it isn't worth it.

Yo for real

 I am not  biking in that

Fixed that for you. Just because you can’t doesn’t mean other people can’t as well.

I live in Canada so we get brutal winters.

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No you can’t.

Idk. My uncle used to commute by bicycle to and from work in MI, and I ran in OR with screw shoes when everything was icy. It can be done, but its probably not for the faint of heart.

Sounds like an excuse to buy a fatbike to me!

lived in Florida

Where it's a thousand degrees, and 200% humidity. I get it, just go do it, but biking to work in that makes for questionable body odor, even after nice handy wipes / spray shampoo

didn't mean biking to work...but actually Florida weather isn't as harsh especially in the evenings, year round. I've lived here for almost ten years and walk my dogs every single evening, sure, it's hot in the summer, but many other places are just as hot if not hotter during the middle of summer in the US.

A lot of people misunderstood me, I was meaning biking to work not just bike in general.

I prefer biking in colder weather, you sweat less and its more of an adventure! Plus its fun to buy all the gear.

A lot of people misunderstood me, I was meaning biking to work not just bike in general.

Jesus dude, just because they don't specifically say "I prefer biking to work in cold weather...[]" does not mean they don't bike to work. You don't have to reply to every person that "missed your point", whatever it was.

And what is the difference between biking when it's cold outside and biking when it's cold outside to work?

Distance is my main concern, and how they would do it on the side of the highway if they have to use them.

Neither of these are much of a concern during the summer, as you can ride on grass and aren’t worried about the cold.

Edit: come on, neither of those two concerns should be shocking to you.

Edit2: Most of the people I replied to were talking about how I should not use winter as an excuse not to exercise. Not biking to work =/= not exercising

Neither of those are shocking to me at all, but the shocking part is the fact that you're replying to literally every person that didn't understand your point, when this is the first time you've actually typed out your concerns. Which is hilarious to me. And aggravating.

This is where I am: I started cycling last Spring and really enjoy it. Now, it's gotten colder and I'm not getting out as much. However, I have my trusty rowing machine! It will keep me in shape over the winter, when I'm only getting out sporadically. I am determined to get out at least some over the winter. Right now I'm recovering from a cold.

A lot of people misunderstood me, I was meaning biking to work not just bike in general.

Oh honey, I was just sharing, same as you! I work about four blocks from home. So commuting to work by bike would be pretty silly for me!

Winter biking on my city's trails was amazing. The city plows most of the snow off. They do such a good job I could slap some Conti all season tires on my road bike in 700x28 and navigate just fine if I don't take corners too fast.

Most of the trails are adjacent to watershed, and the trails can ice over in freeze/thaw/freeze cycles. I bought ice stud tires. Nokian Hakkapellita w106 in 700x35 on my hybrid. Game changers.

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Lincoln Nebraska. Move here anytime. Hope you like corn and college football.

Wish they would do this in my part of omaha. 😑

I went to Burke high school in the 90s. I lived about a mile and a half away. The neighborhood we lived in was set up so you absolutely needed to drive your car places. There was no biking or walking to get coffee or groceries as most of the homes were half a mile drive from the main roads.

Most of the trails in Omaha are viewed as "recreation" with little regard to actual transportation. Well, to be fair, one could bike to NFM on the Keystone trail and have furniture delivered...

I bought a turbo trainer because Irish weather and it was the best investment I've ever made

Exactly this... Honestly it's going against the wind that makes the winters impossible for me.

Once you have your wind-proof outer layer, all temperatures are the same. I biked yesterday at -18C, and it was no worse than +5C.

It’s the face, I get huge fogging issues with my glasses when I have the face covered.

Ah. I'm dealing with that too. With my regular sunglasses, I get fog. With my ski goggles, I get ice. I've found overall different shapes have different rates of fogging, and sometimes the only thing to do is to pull them away from your eyes when you're stopped.

I'm originally from the tropics in Australia and we do not get a winter. I lived in Germany for winter last year/this year, and this winter I'm in France. I really, really want to keep fit and keep riding my bike but my body does not react well with the cold haha. My skin flakes up, I lose feeling in my toes, my bones just feel a lot heavier haha. Does anyone have any advice for biking in the winter?? Should I maybe to some kind of rigorous exercise in the house to get my body temperature up so it's not so cold when I leave?

Wind-proof outer layer! Don’t forget to wear warm gloves and shoes. You might also want to protect your face. Avoid getting too warm before you get out, but rather regulate your temperature by working harder or relax a bit. And you probably need bodylotion. Cold air is drier than warm air.

Or skip the bike and start running instead.

I have terrible knees so running is really difficult for me, unfortunately :(

Thanks for the advice! :)

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Ah, legend! Thanks heaps for taking the time to write to me!

Yup buy ski/snowboarding gear and wear that for biking.

Rule #5, my friend.

Get the right gear! And bike (with fenders and rack for saddlebags, etc.) It'll make a huge difference, and you can justify the expenses with how much gas/wear and tear you'll save on your car.

that's funny, i'm the opposite. Where i live this is only feasible in winters. No way i'm cycling to work when it's 80 degrees at 7AM.

High impact on your balls though. Always when I pick up cycling after a hiatus (used to cycle a whole lot as a teen) I get saddle sore for the first few outings. I have since decided that running is just better for me, unlike my bike I never get flat tires either.

I've been told that it's riding position, but I have the same problem. I'm thinking of getting a big cushiony gel seat instead of my mountain bike saddle. I don't care how it looks.

I also carry a patch kit, a pump, and a spare tube. I've patched and changed tubes on the fly. It sucks, but it beats walking.

Noooo. Don't get a cushy seat! It will make everything worse. You need to adjust your saddle or buy a new one. Hard saddle + padded shorts is better than a cushy saddle. Cushy saddles can cause problems for tender bits.

This. If you ride regularly, get a leather saddle! Preferably a Brooks saddle.

A Brooks that is broken in and formed to your taint is the best. Just don't let it get wet

Adjust it how? I have it pretty high up because I have long legs.

The angle, and the forward/back position. In drastic cases, depending on the shape of the bike, you might even need to turn the seat post around to get the seat clamp offset in a different position.

Is it on a mountain bike (and do you use it for mountain biking)? If you're off-road, you'll probably want it lower anyway, even at the cost of flat road speed and efficiency.

It is on a mountain bike. I'll look into how to adjust it, thanks.

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My bike is the correct size, maybe a 1 inch gap between me and the top tube. I have the seat high enough that I can almost fully extend my leg when the pedal is at its furthest from me. However, this puts me in a very forward hunched position. I find that if I want to sit up comfortably, I have to put just my fingertips on my handlebars. It's that normal?

I've used seats with a dimple where your testes would usually rest. I have piss poor balance and endurance so I don't bike anymore but I remember those sort of seats helping quite a bit

I get sore on the sides of my taint. My balls are usually fine.

That somehow sounds worse than nut trauma. Bikes are truly a masochist's instrument

Beats running. F that in the A.

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How do I get a properly fitting saddle?

When I first started bike riding (riding in the city, not mountain biking) my butt would always be sore. I tried the gel cushion seats and it helped for like 2 days but then I went back to being sore. Did some research and found the tough seats that bikes usually come with are best for you, it just takes a couple weeks to get used to. Butt no longer hurts now!

Hard seat and cycling shorts with a shammy.

You could encase your balls in bubble wrap and tape

What about the gooch?

I think you're doing something wrong. I've done a ton of biking and while my bum may get a little sore after the first couple rides of the year, I've never once had issues with my balls, that would be concerning. Sounds like you need a seat adjustment or something?

Edit: After reading your other comment, it sounds like your frame might be the wrong size. I'm not sure what kind of bike you have, but they typically some in S/M/L and if you can't reach the handlebars without leaning so far forward that you're smashing your balls, you probably have too big of a frame. Or maybe you're just wearing bad pants? Or, just maybe, your balls are just too damn big.

Bike commuting (even mixed mode, car+bike or transit+bike) is awesome. Fitness is nice, but the mental difference of arriving at your destination energized instead of beat down and angry is life changing.

While people believe running had high impact on your knees, it actually reduces certain arthritis factors. Runners compared to people that sit at home have healthier knees.

/r/bikecommuting and eventually /r/bicycletouring ... one of us... one of us....

I stopped riding public transit and started biking. I realized that public transit is basically paying the city to be less healthy.

I highly doubt the physical and mental benefits are that significant after doing it for a couple of days.

Why do you say that?

Not that significant. But since I started I lose 1 kg. of fat & my mood is much better now a days after I started biking.

Any advice for dealing with anxiety riding a bike?

Just thinking about being in a bike while alone makes my heart race, and thinking about it in heavy traffic terrifies me. I bought a bike saying I'd get over the fear and start biking to work to save money. Then I carried my bike on transit for a week too scared to actually ride it and now it's sitting in my living room mocking me for spending $250 on it and being scared of it

The only solution is a lot of practice. I was exactly the same. So I started small, like going to the shop or bank on my bike on a quiet day. I cycled with other people down quiet country roads or on cycle tracks, I got up early to beat the traffic and only after a few months was I truly comfortable commuting by bike. My balance also really improved so I could indicate without worrying about wobbling and cycle very slowly in traffic without putting my foot down to the ground.

For me wearing a reflective jacket and a helmet help - so if it's dark I can think "Hey! I'm in the bike lane with a helmet, a jacket and lights, it's not like the cars can't see me!"

It's not mocking you, it's cajoling. It just wants to be useful.

Start by finding a bike path. If you're in a city, you can probably find one running through a rail path in the suburbs, or in a national park somewhere. Stick with paved to start with, or failing that hard-packed dirt without too many trees (so you don't have to worry about roots bumping your junk around). Load up a few songs or set a timer and just go.

If you haven't biked much before, you'll wobble a bit until you get up to speed - this is normal. You'll get steadier the faster you go, and more confident the steadier you are. If there's not much foot or bike traffic, try to pick a line and ride it as steadily as possible, but again the core stability will come with time.

Queen is now stuck in my head

Tricky here where it could be +20C for part of the day and -10C by the end lol but if love it.

I'd do this, but the drivers will get me killed, not worth it for me, unfortunately.

I was going to suggest something along these lines. Encorporating fitness into your daily life...plus save on travel costs..win win. I hate catching the bus.

Actually I get to work with an E-Bike.

It's awesome, it takes 45 mins, I'm not sweating when arriving at work but it's still slight exercise since I do it every day for 1.5h.

Rule 1 is: never get off the bike.

Getting a bike into and out of my appartment is such a pain in the ass, though :/

I used to ride my bike everyday during my childhood, then we moved to an appartment with no garage and it's just... so damn inconvenient. I really miss it.

I wish I could do that. I love riding my bike, and my work is at 7KM more or less, by my city is hot AF almost all year, and we don't have showers at work.

Also, I sweat like I'm on a sauna every given day without doing anything, so RIP morning bike.

Baby wipes and panniers with clean clothes?

Yeah that won't do. I really REALLY sweat in an enormous amount, and I know my body odor isn't great.

Just always be careful. I did this for 6 years, then moved to a different town and kept doing it. After a couple of weeks, a pick up truck cut me off on the bike lane and partially ran over my hip. I limped for about 5 months. The guy was uninsured so I was fucked.

Then I figured I can use the sidewalk, in Florida it's pretty easy to do so and it's legal. I slammed into a traffic control box that is in the middle of the sidewalk and fractured my collar bone. I now have a metal plate with 9 screws.

Join us at /r/bikecommuting/

I used to bike to work, but now it's just so cold outside that I don't. I know I'm being a pansy, but I really hate winter.

I live in a very traffic congested city, 2 out of 5 days I actually am faster with my bike then I would be by car.

Going to and from work by bike is often the best part of my day, winter/summer snow/rain, I always go by bike, not having a car saves a lot of money and greatly reduces stress (I really can't deal with traffic, a 10 km journey talking 30-60 minutes brings out the worst in me)

I have low impact on your mom's knees

Visit /r/bodyweightfitness

These guys do great work. I found them about a year after I started and they were great to chat with. They do their best to provide quality info,too. If anyone spouts nonsense they get hit with downvotes and counter arguments. They promote what is true and denounce what is false. Fantastic community to be sure.

I can't recommend exercise enough. It's an incredible feeling to workout in your own home and get leaps and bounds stronger than you ever were within the span of a few months,and then to continue getting stronger than you thought was possible before you started.

When I started exercising on 1/1/16 I could do 7 pushups,0 dips and 2 eccentric pullups

Today I can do pushups with 200lbs on my back,dips with 110lbs strapped to my waist and pullups with 95lbs strapped to my waist. I can also perform freestanding handstand pushups,front levers(single leg for now)and currently working towards an 11 second 100m sprint time(12.2 right now)

I was 19 when I started and my legs burned when I got off the couch. Hell,my hands shook when I picked up milk to pour into my cereal. Exercise has completely changed my life for the better and I will train 6 days a week until I die. Training has made me happier than i've ever been.

TL;DR Please,please exercise* you'll love it I promise!

This only took you 2 years? Im working out since 2 Years aswell and right now Im still working on my one-handed pushup. :( But its true, the positive results of working out are incomprehensible if you haven't experienced it yourself.

Hey, everyone goes at their own pace. You're doing just fine, keep up the good work!

Don't feel bad, progress is different for everyone! You're absolutely right,though. The way you view yourself,your abilities,your potential...it all changes for the better once you fall in love with training. The coolest thing is that you crave more,regardless of how much stronger you've gotten. It's hard for me to consider stopping at this point. I want to push my body to its genetic limits and see just how strong this thing can be.

Keep doing your best! I don't know if i'd be of any help,but if theres something I can do,let me know :)

Have a good one

Came here to recommend this. I've been working out for about nine months now and these type of exercises are the cornerstone of my routine outside of lifting weights. There are a million different forms you can do with almost no equipment, regardless of what your starting strength is.

I'm to the point now where I'm starting to add weights to basic exercises like planks (my partner puts weights on my back) and jackknifes, but when I started out I did more basic forms of both of those exercises and others.

Ill say that I started looking at this a while ago and more of the “recommended routine” requires equipment than I expected. Pull up bar or jungle gym, dumbbells, and elastic bands are all recommended.

Id instead recommend joining a cheap gym near you that offers group fitness classes. Its a better workout if you are a beginner. Self guided workouts you wont push yourself as much or know how to change it up or be as motivated.

The pull up bar is only needed when you reach then strength. You can do the stretches with imaginary bands, it is about the movement. Never heard that dumbbells are recommended. I bought rings for the rows (but you can do that with towels or a bed cover and a door). I bought a yoga mat for the planks and after a month or 2. A month or so later I bought a pull up bar. You can start with nothing but a bit of creativity.

After a while i joined the gym of my uni, because I had trouble motivating myself when school got busier again I and became more tired. Going to a gym before school really helps me motivate myself to sport. Still doing the rr in that gym. A big advantage is that I have done my research and know what I want, so in the gym I can ask specific questions to the trainers. I think that is the biggest advantage of the gym. But i pay €100 a year. I definitely wouldn't pay much more then €15 a month.

Yea university gyms are great - where i am in the US those are free / included with tuition. In the real world after school, i dont think you can find a gym that offers classes for less than $30 a month, at least not in my area (I go to YMCA its about the cheapest option at $70/mo for me and gf). Planet Fitness is about the cheapest gym.

Body Weight is great for so many reasons. Obviously you can afford it if you have a body...yeah.

But really, it makes you genuinely stronger, not just looking stronger. You work all the stability muscles and everything you miss when you do narrow focus machines. It’s so much better for you in the long run.

I'm saving this comment. I hope I will use this someday.

Thank you so much! I've been looking for this

I've been doing bwf for a year now. I look like a little beef cake now 😳

Look up 7 minute workout on your smartphone's store. Even 15 minutes everyday is a huge improvement

7-minute workout? Listen to this. 6... minute... workout. Think about it. You go to the app store. You see 7-minute workout sittin' there. There's 6-minute workout right beside it. Which one are you gonna pick, man? Bingo, man, bingo. 6-minute workout.

How about that 5 minute walk-out though.

No! No, no, not 5. I said 6. Nobody's comin' up with 5. Who works out in 5 minutes?

Can't even build a sweat in 5 mins!

Step into my office

Why?

Cuz you're fucking fired!

Man, your car seats are making me itchy man. What are these made out of, cactus?

This whole thread is like that children's tale from the sea.

I couldn’t leave you hanging on that one lol

I don't care how angry you are. You're just an intern and you can't fire me!

Can't even get your heart rate goin, er a mouse on a wHeel!

It's like you're dreaming about gorgonzola cheese when clearly it's Brie time, baby!!

STEP INTO MY OFFICE!!

I said walk out.

4? Do I hear 4? 4 minute work out going once, twice. THREE! THREE MINUTE WORKOUT IN THE BACK! AH AH AH

7's the answer! 7 little chipmunks sitting on a branch, eating a bunch of sunflowers on my uncle's ranch. You know that old children's tale from the sea!

"Step into my office!"

"Why?"

"Cause you're fucking fired!!"

Just stick a patent on workouts 1-6

How about that 5 minute sleep in?

7's the key number here. Think about it. 7-Elevens. 7 dwarves. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby. Step into my office... because you're fucking fired!

Unless someone comes up with six-minute abs.

(Corrected the quote.)

No! No not 6! I said 7! Nobody's coming up with 6! Who works out in 6 minutes? You won't even get your heart going. Not even a mouse on a wheel. 7s the key number here, think about it, 7 sevens, 7 doors, 7 man. That's the number! 7 chipmunks twirling on a branch, eating lots of sunflowers on my uncle's ranch! You know that old children's tale from the sea! It's like your dreaming about gorgonzola cheese when it's clearly brie time baby! Step into my office, cuz you're fucking fired!

Seven's the key number here, think about it: 7/11, 7 dwarves. 7 man that's the number. "7 chipmunks twirlin on a branch, eatin lots of sunflowers on my uncle's ranch." You know that old children's tale from the sea! It's like you're dreaming about gorgonzola cheese when it's clearly brie time baby!

You can call it 6 Minute Abs

Six

Minute

Aybbs

SEVEN. MINUTE. ABS.

No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin, not even a mouse on a wheel.

I love six.

Why did I read this in the voice of Cosmo Kramer?

When I first started to exercise for weight loss, I followed some 15min exercises in YouTube by SparkPeople. They have some with no equipped. Can also have some variety like boxing or aerobics etc. Did them 2 a day 3 times a week then.

The simple shape app is one of my favorites

Generally strenuous excercise like running is best, but anything is better than nothing.

Edit - I would define "strenuous" for most as anything that increases your heart rate by a significant amount. Generally speaking the higher intensity your activity is the better it is for you, but be aware of your body/limitations and don't hurt yourself

And if you can't exercise much, walking for one hour a day is great.

Walking or biking to work\school can make a Huge difference, and you won't feel like you don't have time to do it because you are simply commuting.

My dad started biking/walking to the train station from home for work about a year ago. Between that and dietary changes he’s lost about 40 pounds in the last two years.

Congrats to him

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I dont wanna be mean here, but thats bullshit and deep doen you know it. Calories in vs calories out is what matters in the end and nothing else. What most people do is that they eat more because of the exercise and therefore dont lose weight.

If you were to log everything you eat and average bellow your TDEE you will lose wight. No questions.

Depending on your height, weight and gender 6 miles of biking a day isn't much -- it'll burn an extra couple hundred calories, maybe. How did you diet? I guarantee if you accurately counted all your calories and ate fewer than you burned, you'd lose weight. Diet is a much bigger component of weight loss than exercise. Exercise is good for improved health, though.

Diet was definitely the main component for my dad. He made the switch after his doctor told him he needed to lose weight or risk health problems. He cut out all sugars and processed foods and almost all carbs. His dinner is usually large amounts of green vegetables or lean protein. For lunch he has one of those liquid meal replacement things. It’s definitely not for everyone but he was committed to it to preserve his health.

depends on what your diet is, you can cut back from 3 mcdonalds hamburgers to 2 mcdonalds hamburgers and that's dieting in a way, but its still not a healthy one

I live in a big city where you walk/take public transit to most places. Had my parents in town for a weekend and my overweight mother lost 10 pounds that weekend from the walking. She was amazed.

overweight mother lost 10 pounds that weekend from the walking

I assume you're exaggerating here because that is impossible

certainly possible! She probably just became really dehydrated

No, it happened. Three straight days of walking to tourist sites, restaurants, etc. I tried to use that instance as an example of how easy it would be for her to lose some additional weight but she didn't want to hear it.

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Probably a combination of being dehydrated, weighing herself on different scales, and weighing before/after pooping.

Her scale at home and his scale could easily be off by 5 pounds each.

I recently bought a bike because the local train system makes me want to commit crimes and holy crap - 25min bike ride gets me to work faster, more energized, in a better mood, and saves money.

I tried biking to work a couple of times when I lived 1.2 miles from the office. Even on a mild temperature day and trying to take hills as easy as possible, I still ended up a sweaty mess that a change of clothes and deodorant didn’t fully remedy.

When you do cardio even somewhat regularly, your sweat glands are like “oh, it looks like you’re doing that thing again SPLOOSH”

This is scarily accurate.

"Oh you're running for the bus? MARATHON MODE ENGAGED"

Some people sadly just sweat a lot more than others, especially. I'm jealous of the folks that barely sweat. Cardio tends to make me sweat bad. Yet weights don't.

>tfw it's below freezing half the year or shitty outside another quarter of the year

My work is 20 miles away.

Yes, I am aware that is doesn't apply to every human being on earth.

It applies to very few humans on earth.

Maybe in the states where everything is design to go by car... I'm from south America, currently living in Europe, and most people in both places work or study within a confortable bike distance. That doesn't mean they bike, but with some infrastructure/cultural changes, they sure would.

Plenty people live under 8 miles from their work. UK has very short distances. It's hard to find the median distance, but unless you're leaving your city, there's no big reason not to cycle.

Forgive him, us Americans often forget there are other countries on earth.

I've traveled to at least a dozen countries. Those who live close to work forget that most of the world doesn't.

Yep. I work from home. Every time I walk from my bed to my office chair it feels like a commute.

This is key. If you live somewhere where its above freezing, bike to work. Use this rule: if it takes you 15 minutes to drive there, it will only take you 10 minutes more to take your bike, and the exercise is free.

often, if you live in a city, it is quite a bit faster to cycle.

Definitely, I have a reasonably hilly 4mi ride to/from work and its been great for weight/overall fitness.

According to Google Maps, it would take me 6 hours to walk to work.

Hell, I started to go to the gym during my hour lunch and it has made a real difference and given me a lot more free time after work. It’s only about a 30 min workout but it does the job

Look at this guy, who can bike year 'round without having to worry about snow or ice.

If you want to work up a huge sweat and have all your co-workers hate you.

Only do this if you're not going to stink after, or if you can shower before work or something.

Walking doesn't make you that sweaty. And you can bike slowly until you get used to it. People always have excuses to not walk or bike, but I'd rather be a bit sweaty and keep my health (physical al mental, driving sucks).

I bike slowly to work to avoid sweating, and then haul ass and have fun on the way home.

Walking doesn't make you that sweaty.

Well, that depends on where you are, of course, as well as other things like the topography and distance. There are plenty of places where simply standing stationary outside would make you sweaty.

I definitely work up a sweat walking into work during the summer, and need to have a change of clothes there.

Well the people who have to sit next to you in an enclosed space for the next 9 hours might disagree. I've worked with people who did this who stunk so bad afterwards we had to make them leave.

When I biked to school I always brought baby wipes and just cleaned up in the bathroom.

And that's great. That's all I'm saying. If you're going to build up a sweat on your way to work, be cognizant of the people who have to share a small enclosed space with you afterwards.

Sweet! Google maps says it's just under a 10hr walk! Perfectly acceptable

Hell, I can exercise and I'm straight up addicted to my walk after work. Pop in headphones and listen to an audio book or just process the thoughts of the day. It keeps me sane.

Walking for an hour a day is definitely STILL exercise. You may start slower (20 min/mile pace = 3 miles), but if you stick with it, in no time you'd be at a 15 mn/mile pace = 4 miles), and even a 12 min/mile pace (5 miles). Your heart rate will surely be elevated into the cardio zone and you'll get all the benefits of a hard run with no detriment to your knees.

A 12 minute pace is slow jogging. I can't imagine trying to walk at that pace. You must look like those Olympic speed walkers. Heh

Walking for an hour is great for a lot of reasons. It's good for circulation. It's good for your psychological well-being. It's also going to burn a couple hundred more calories than you would have done sitting on the couch.

I'm a runner, but currently nursing an injured knee, and walking is excellent. Do it at a brisk (but not "speed-walking") pace and you can get some good exercise out of it!

I'm a runner, but currently nursing an injured knee, and walking is excellent. Do it at a brisk (but not "speed-walking") pace and you can get some good exercise out of it!

I'm confused by why you say "not speed walking." Is that just because it would aggravate your injured knee? Or would hurt anyone's knees? Or what?

"speed-walking" is a sport and basically means you're trying to move as fast as you can without having two feet off the ground, ever. It involves moving unnaturally fast and including larger arm motions with your gait. It's harder than running in a lot of ways.

A brisk walk is just a walk, but at a pace that feels a step or two above "easy."

Can confirm. There was a weight loss contest at work a few years ago and I lost 25 lbs in 3 months by just taking a 3-4 mile walk every evening.

I should take my own advice again...

And dieting. Otherwise the math doesn't check out. You lost most of the weight through dieting.

No change in diet. I might've been an outlier on calories burned in that regard; also, these were more hikes with intermediate grades.

What I wouldnt give for an hour of free time every day...

Even walking for 20 minutes/day has been shown to have similar effects as running in the long run (pun not intended)

Source this please. For short distances the calorie burn is similar but you don't get the cardiovascular benefits of a runner by walking.

There’s many different sources but here’s a good one.

https://www.ncbi.nlm.nih.gov/m/pubmed/23559628/

It doesn’t mean that walking vs running has the exact benefits but SIMILAR benefits e.g. fighting off diabetes and other diseases

Interesting. The health effects are tied to calorie burn but not intensity, so it's possible to get similar effects as a walker but you'd have to walk twice the distance that you would need if you were running. At some point this becomes time prohibitive. To get the same effect as someone running 60 miles per week you'd need to walk 120 miles per week. If you walked at 17:00/mile you're looking at almost 5 hours of walking per day.

Correct but not everyone wants it is able to run that much. Many people enjoy the peaceful walking each day. In fact, walking and overall being outside has also shown to improve mental health as well. (A quick google search will give you studies for that). So to those of us who don’t care about efficiency and just want to enjoy walking while enjoying similar benefits of running, it’s a win-win and really effective alternative.

Right! Even walking for 30 mins is great. My current goal is just to get out of the house 1x per day. Sometimes I walk the block and rush back, and sometimes I wander for hours. Either way, I feel a sense of accomplishment for not sitting on my couch.

I just read on here a few weeks ago that walking 2 miles burns roughly the same amount of calories as running 2 miles. So there’s that!

I think you'd burn about 50% more running, but given the short distance, it comes out to not that big of a total difference (~200 vs. ~300 calories).

I noticed that too actually, if I run 2 miles I’ll burn somewhere around 200 cals. If I walk it it’s under 200 but close to it.

Any calorie burning is definitely a YMMV situation depending on your size and how fast you're doing the running/walking.

Before I say this, I'll preface it by saying I love walking. But, nothing gives me stress relief quite like running.

I personally hate running but feel compelled to do it to burn off calories. Exercising in general gives me great stress relief.

And there is a surprising amount of stuff you can do at your desk at work without looking like a complete fool. Of course it doesn't measure up to actual active excercise, but it definitely helps.

This and being outdoor. I work as an outdoor service man on a policestation, keeping the cars and everything Nice and fine. I am outdoor almost 8 hours a Day and i walk almost 10k everyday. The difference on how i feel compared to how all the Office people feel at the end of the day is insane. I become naturally tired and i wake up fresh and ready to do my business. They are tired at weird times, and most of them need their coffee at the start of their day to just get started. Walking and being outdoor really helps on the mood and your health

Does it count if you walk around at work? Our job specifically tells us we can't sit down at any point unless on break, so it's often walking for pretty much 12 straight hours. It does not feel good. But that might be coz my feet blister up in my work boots quite easily unless they're carefully wrapped in the morning. I do feel like aim exercising a little, but Ii think I'd feel a lot better on an incline bike machine for an hour rather than walking round for 12 straight hours steel toe-capped boots

That's not walking, at least not the good kind.

Even 30 minute walks are great. More than that is better and I need to get consistent, but any is definitely good especially if it's consistent. The season 2 end of Bojack Horseman is my go to quote when I need direction.

"It gets easier. But you have to do it every day. That's the hard part."

Walking isn’t great, it’s only better than nothing or the vary beginning point of a workout program.

Walking for 10 minutes after each meal shows significant benefits too. Three 10 minute walks will feel shorter than one half hour walk.

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That, I have no idea, I'm sorry.

However, lot of physically disabled people exercices in other ways. I think they'd be happy to give you tips to exercices.

Seriously, I'm thinking that swimming might be an option, but I'm not a specialist on exercising so take it with a huge grain of salt.

yeah, I was feeling my best when I was walking 45 minutes a day, even as I was out of shape. I just felt like I had energy everyday.

I really need to start doing that again.

walking is actually better for weight loss than jogging, ceteris paribus.

Once you get your body accustomed to walking, you will find it easier to consider hiking on the weekend. Getting outside and using your body while interacting with nature can change your life.

If you don't have time to exercise, spend more time walking to solve this.

I was thinking more stamina, body strenght and things like that?

Don't ask me to run for 30 minutes, I can't, I'm out of breath, muscles burning, and near collapse before the 5 minutes mark. Years of smoking and being a couch potatoes did that to me.

However, I can walk easily for one hour, more if need be.

That's not because you're an ex smoker and couch potato, it's because you're an untrained runner. I was sedentary and smoked a pack a day for ten years. I'm now in my 30's and training for a marathon after progressing from couch to 5K. Check out /r/C25K.

Does fucking count?

Even if it did, you would still be weak af

r/murderedbywords

Straight WORDERED

According to his username his butt is full of fucks. So depending on the number of fucks that fill up his butt, it could add up to a tough workout.

Holy fuck, have mercy.

To shreds, you say?

And his wife?

Come on dude, that man has a family, have some mercy!

Well no thats part of the reason, he doesnt

Not if you are alone.

Not with that attitude.

OP said thirty minutes, not thirty seconds

Well...2 minutes in heaven is better than one minute in heaven...

Is that it?
I know what you're trying to say, you're tryaing to say, Oooooooh yeahhhh, That's it! ;)

In terms of calories burnt^1 I've heard it said that it's only the equivalent of climbing two flights of steps.

^1 or maybe it was heartrate - either way the salient point being that fucking does fuck-all for fitness.

Really depends, it can definitely be like a proper exercise. Of course, you most likely don't do it like that every day...

He said 30 minutes..

username kinda checks out but it dont even matter bc D A A A A A A A AA AMMMNMNNNNNN!!

he said 30 minutes, not seconds

Full on aerobic pounding for 30 minutes? It counts....

AS ASSAULT, YO. GO EASY ON HER, BUDDY.

Aggressive cardio is good if you're not fat.

If you're fat.....no. It's bad for your joints, and since we're talking about people who are lacking for self control, it's probably unwise to saddle them with the types of exercise that are most reliant on having it.

In which case, getting your diet under control and doing anaerobic exercises tend to be best. Weight training gives you a good basis no matter what kinds of exercise you intended to branch into later, and unlike cardio, it's less about endurance and more about attitude. It also gets you into the habit of having a part of your day carved out for physical activity.

Plus, it's an easier habit to stick to than if you kick your ass at the gym a few times and just say, 'ah fuck it, being fat ain't so bad.'

Be careful with running, it can cause a spike in appetite, not bashing, I'm a runner myself, but just a useful fyi.

Late to the party but do not run every day if you haven't run regularly before. Start once or twice a week and work your way up. Fill in the other days with core or bodyweight exercise, walking, biking, swimming...

Do some pushups, jumping jacks, or crunches during commercial breaks or loading screens on video games. You'd be surprised how you don't feel like a couch potato at the end of your show.

What about big cans of beer from a resting position up to your mouth? Switch hands now and then, of course.

anything is better than nothing

This is the most important thing to remember when it comes to exercise. If nothing else, remember that any exercise beats none. I think a lot of people, myself included, often overthink exercise, and don't do it unless they find the perfect routine for them and their goals. If you don't have a routine, just go to the gym and try things. Try swimming, battle ropes, pull ups, burpees, rowing, handball, a Zumba class, whatever. Honestly, when it comes to the health benefits of exercise, it doesn't matter that much what you do unless you have super specific goals.

Running is actually very strenuous on your joints. Elliptical or biking at a same level of difficulty is way better

ACTUALLY.....

Running is very good for you if you start slow and build gradually.

But still a high impact sport.

If you are overweight it is great for losing weight but also for not running in the future as it is easy to injure yourself.

I am trying to increase the strength in muscles surrounding joints now as I injured them slightly by running.

Lose the weight through diet changes and less stressful exercises, build strength around joints then start running and it will just come to you easily.

I don't disagree, I'm saying their is better alternatives that are less stressful on joints.

This is a misconception that's slowly being debunked in recent years.

Runners also do not require more total knee replacements than nonrunners

According to Stanford research following people over a 20 year period. Source.

Another study by Baylor College of Medicine found that running at any age doesn't increase the risk of osteoarthritis in the knee and in fact, runners were shown to have a lower incidence of osteoarthritis. Source.

Dancing is just as good as running, too. I really miss playing Just Dance in my basement.

You're going to have to define strenuous, cause running is pretty rough on your body. It's still better than not, as a general rule but everyone is different too.

But why running when I end up where I started? I just could've stayed home /s

You dont even need to do that for 30 minutes either. Run 1.5 miles every other day or something itll take less than 20 minutes and your health will improve.

Even with running 80% of your runs should be honestly easy. And I do mean easy. If you're just starting out running and think "I could walk at this pace" or "I fail to see how this is benefiting me" you're doing it right. In fact, I recommend new runners shoot for 100% of their runs to be like that for the first months.

If you want to gain speed and performance work your way up to 20% high intensity runs but far too many run their "slow" runs too fast which leads to frustration, injury and eventually quitting because "I hate running."

I couldn't emphasise enough thay anything is better than nothing. One minute a day is better than nothing. Okay it's not going to do much, maybe burn like 5 calories but it's still more than if you did nothing. Park in the spots furthest from store, take the stairs, stand whilst waiting for something instead of sitting. Even just doing little things like that can form healthier habits.

anything is better than nothing.

You can do 2-3 sets of:

  • Push ups

  • Sit ups

  • Wall sits

  • High knees

  • Chair step ups

  • Tricep dips

  • Jumping jacks

  • Planks and side planks

  • Squats

all in about half an hour with nothing but a wall and a chair in your living room. This is what I do, then eat a shit ton of chicken afterwards. You will feel good about yourself and see results before too long.

Here's a good rule of thumb: strenuous exercise should make you breathe harder. Why?

Ever wonder how you burn fat? Like, where does it go? Its simple. You breathe it out in the form of carbon monoxide. Thus, the faster and harder you breathe, the more carbon you expel, and thr more weight you lose.

Strenuous is breathing hard and sweating. I can do 20 minutes of that on a treadmill if I have something good to listen to.

You're lapping all the people sat on the sofa

Bruh, stair climbing is where it’s at. I did 185 floors on Monday, fucking wtf. It’s amazing how your body can get conditioned when you go slow and steady for a few months with it. I do stairs 2 to 3 times a week and love the feeling afterwards. I sleep like a beast now.

This is terrible advice. Exercise is not a one size fits all solution.

Solution to what? I'm not proposing any solution to anything, I'm saying exercise is always good for you unless you have some kind of condition that prevents you from doing it safely. And sedentary lifesytles have proven association with a huge amount of negative health outcomes.

Cycling is like running with less wear on your joints

100 situps, 100 squats, 100 pushups and running 10km every day

No i like my hair thanks you.

I'd say that gaining the ability to punch fucking holes through giant monsters is a pretty good tradeoff for losing your hair.

Sure but there is a serious lack of giant monster where i live.

If you keep this regimen you become the giant monster.

Giant monster is the reverse name of my dick

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if only....if only...

I mean, if my head was as smooth sure

The Thing?

No. The thing still has hair... Down there.

Also you'd probably be able to facetank a nuke with no repercussions.

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I think it's a reference to an anime called one punch man. He did this training, and could one punch anything to death.

I haven't seen it though, so don't take my word.

No you're right. Great show btw.

I want to watch it!

You should, it's a great show.

Its a great show.

Season One is on Netflix or Hulu (Season 2 hasn't been released yet..or made?..I am not sure.)

Do it, there's only one season out.

1 season? What am I supposed to binge on for the 19 remaining hours?

Mob Psycho 100, which is also done by the same guy who did One Punch Man.

Also only one season.

Is that on Netflix?

I dont believe so. It is on Crunchyroll and the great free anime website that I shall not name.

clearly not a man of culture

Take your damn upvote and punch your way out

Your welcomes

My welcomes?

Read what you said :P

How would exercise cause you to lose your hair

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They didn't even think it was impressive.

"Bog-standard strength training" is the translation I read haha

just work up to it bruh

Wait why is this bad for your hair

Exercise causes hair loss?

This particular routine does. It also makes you kill everything in one punch.

aw man, Thats the wrong myth... you lose hair from the shitty testosterone. the good testosterone actually prevents the follicle shrinking & male pattern baldness.

(Anecdotally) many men that start Test replacement therapy find that their hair loss actually slows/reverses.

None of that is true

But it feels true so there's probably a multi-million dollar industry to scam insecure men.

If anything would cause less hairloss is the higher estrogen from increased testosterone

Are you ok man? It was a joke about one punch man...

oic... :sheepish:

I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.”

And by 9AM all the flesh on my face is gone.

Doesn't that routine make you go bald?

Yeah, but lets be honest, it was happening anyway.

I dunno what you're talking about. I've always had a big forehead. :(

Is this some kind of reddit inside joke that I missed?

It's a reference to the manga One Punch Man.

Lol please explain what you mean by this

The 100 squats, sit ups, pushups & 10K run is a reference to the manga One Punch Man - the main character basically turned himself into an invincible superhero with this routine.

He also went bald.

You da real MVP

Wait.... What?

wait why? whats the correlation? or is it a joke?

It's a reference to the main character in the manga One Punch Man.

ONE PUNCH!!!!

When he said that I thought "what? Thats a terrible and also not particularly impressive routine (for a superhero)

I laughed when Genos after hearing this said something like "thats not even a good workout!"

Don't forget the banana.

half a banana for breakfast, just eat something, dont skip breakfast!

Ohhh look at this bald freckled cunt

That's a "small habit"?

Honestly the 100 situps/pushups/squats aren't bad, you could do that pretty quickly. The 10km is a commitment though

Nah, you can get the whole routine done in under an hour. That said, it's really a terrible and not even overly impressive routine.

10km itself in an hour isn’t something your average person could do right off the bat

Or running 10km every day. You can't go from literally nothing to doing that kind of distance every day unless you incorporated walking/jogging into it.

Your cardiovascular system may be able to push through it but your joints will not be as forgiving.

Yeah agreed. I’m in pretty decent shape but it took me a few weeks of running before I felt comfortable trying for 10km

I meant if you somehow did this every day without accumulating a multitude of injuries, you'd probably be down to an hour somewhat quickly.

Oh true, I’d forgotten about the everyday stipulation

no ac in the summer, no heat in the winter. it trains the mind and saves you money!

You have to remember to never use your air conditioner or heater, and eat three meals a day. A banana in the morning is enough though

You are so full of crap! That's nothing but standard strength training. And it's not even that intense! It's just a normal level!

Beo you forgot the nost important step, banana for breakfast

I believe he said something like: Make sure you eat breakfast everyday, a banana will do.

Sit ups are horrible for your lower back. Stop doing them.

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It's a One Punch Man reference.

I feel like a dumbass now.

Easy there overachiever

Your back would be weak as f.

Add pullups to that mix.

In 30 min? Sure.

That's not even that intense!!

You forgot no air-conditioner. It would of been a bit embarrassing to go all through that to get eaten by a giant monster.

Is banana for breakfast okay?

Ain't nobody got time for that

but then I'd have to deal with the stress of being a hero

What, you wanna kill things with one punch or something?

10 km is not that much but holy fuck I won't do these 100 situps, squats, pushups.

I would think for most ppl that's more of a goal than something immediately achievable

ONE PUUUUUUUNCCCCCCCCCHHHHHHHHHHHH

If you were the REAL Vasco you’d already know by now that to become stronger you gotta make it double...

... lookism reference? yas

One punch man

Running 10km daily? I go to the gym often and do a lot of cardio. It's def not 10k. Im gonna go with start with maybe WALKING 2.5k a day? lol cmon

Good ol' metric system workouts. So much cleaner than those convoluted-ass 'merican "12-14 reps at 80% maximum for 4 sets over 5 days" workouts.

That’s the one thing I hate when they ask stars their workout routine.

“I do 2 sets of chest presses. 5 sets of squats.”

Ok, BUT WHAT WEIGHT. Are you doing 5 sets of squats at 45 pounds? 300 pounds? Shit is infuriating. You don’t even have to get super specific because I know a lot of people love supersets and shit like that, just tell me your max.

Walking.

Most people get excited about an exercise routine only to realize that it's actually hard and makes them sore. Walking is easy, and if you do it 30 minutes per day you will feel better. Bonus: you can do other stuff while you walk (reading, phone calls, etc) that are difficult to do while doing strength training.

I would suggest weightlifting or bodyweight resistance exercise two to three times per week, cardio of any sort three times per week at least if not pretty much every day, and possibly some yoga on the seventh day of your week

Lifting! Broden welcomes all to the temple.

High Intensity Interval Training is also really good and completely free as you're just using your body.

r/HIIT

Best bang for your buck for cardio and strength with limited time to train. You can get an intense workout in 20 minutes start to finish. It's also scalable, so you can start easy and work your way up to super intense.

Start run/walking for 20 minutes. Start slow, build up until you can jog the whole time. You'll get faster and be able to go farther over time. I suggest starting out every other day or so. It sucks at first but it gets better! Try the Couch To 5K (C25K) routine.

My friend and I did C25K this spring! I will say it was great having someone going through the program with me, I don't know if I would have kept going without that extra motivation. Recently, due to a three week vacation and being sick when I got back I missed over a month of working out. Having someone asking if I was ready to start back up was really the only reason I am back at it now.

If you move on to runkeeper or something of that ilk, you can make custom group challenges to maintain peer pressure. My little running group has a basic, ongoing run-six-miles-a-week challenge and "everybody is going to know I didn't do it" is a great motivator when you don't feel like going to the gym.

Cardio

Let's get this to the top! Heart health is so much better than muscle tone (if you're only working towards one).

Get that heart racing for 15+ minutes a day, EVERY day, and the benefits are going to be so amazing for the time spent. And you'll probably find yourself doing (and enjoying!) 20, or even 30+ min workouts. Before you know it, better muscle tone, fat dropping off, better sleep, and feeling great (about how you look, but also just how your body feels).

Cardio

And if that sounds too intimidating, it's pretty much just a fancy way of saying "anything that gets you out of breath".

Cardio can be hell on your knees - a lot of people just take off jogging and have terrible form. If you take up running, consider a trainer/coach to get started. Your joints will thank you when you’re over 40.

I really suggest weight training. You lose muscle as you get older, and get more prone to injury.

Trainers make such a difference. There’s this misconception that being a trainer is a low-thought type of job, but a legit one will know way more about your body and how to address your problems than you ever will. I’ve been through a few and the one I have right now is especially amazing.

I was stuck in this cycle of back pain. I would get motivated, start working out more, injure myself, then have to “rest”. It made progress impossible. Come to find out after working with trainers that while my form is arguably ok, I have some muscles doing the work of the rest of the muscles. We’ve been going through the process of reactivating and strengthening all this stuff in my back, shoulders, hips, etc. The difference is amazing and definitely not something I would have ever known to do without a good trainer.

I power walk, way less stress on your joints. An hour a day gets your heart pumping.

Fitnessblender on Youtube! They have hour long workouts if you want, but most of their workouts are 20-40 minutes. A lot of good things can happen in such a small time period!

The kind that you enjoy and want to do again.

Lifting is the only answer.

I think this set of exercises is pretty good for beginning with.

Any that you enjoy and are likely to keep doing.

This isn’t a flip answer. Literally any exercise that you’ll actually enjoy is beneficial because you’ll find ways to make it a habit.

They recommend 150 minutes of moderate aerobic exercise each week OR 75 minutes of vigorous aerobic exercise each week. Aerobic meaning continuous repetitive motions using large muscle groups. So rowing, biking, swimming, running, etc. Even just walking 1/4th to 1/2 a mile each day has been shown to improve cardiovascular health. It is also recommended to do strength training of different muscle groups 2 days a week.

But yeah if you're looking for something simple to improve your health try and make sure you walk half a mile each day!

Doing anything is more important than what, especially if it means doing something you enjoy that will cause you to stick with it. Go hike, climb a mountain, rock climb, do yoga, BJJ. Whatever, just get after it.

Check out Focus T25. I'm way thinner and stronger than I was a year ago.

Do something that will raise your heart rate. You did it right if you sweat. A raised heart rate cause calories to burn.

A light kettlebell. Learn to properly use it without injuring yourself, and you can get a complete workout in 30 hard minutes.

Yoga, you can do it at home for however long you have. Get the app Down Dog and don't look back.

You can do Deck of Cards workouts.

Assign a simple exercise to a spade, diamond, heart, or club.

Shuffle the deck.

Draw a card and do however many reps of the exercise is on the face until you run out.

Sprints if you’re able bodied. Add some push-ups and pull ups on top of that and you’ll be set.

Whatever kind you will stick with. Then once it’s a habit, try something else.

I can be anything really. Unweighted squats, push ups, crunches/sit-ups/pull-ups/dips; just take very short or no breaks in between to keep your heart rate up. You can stay fit without any equipment really. Maybe toss on a run or bike ride at the end if you can.

Even just stretching for half an hour will burn a lot of calories.

my tip would be to buy a skipping rope.

You just need to find any outdoor area. If you can do 30 minutes a day (You won't at first) you'll find yourself becoming hella fit super quickly.

Whatever makes you sweat.

Getting your heart rate up and your body sweating is insanely good for you.

Just going to the gym and kinda power walking or just moving weights around that don't really stress your body are absolutely one thousand percent better than nothing, but you should really be getting a work out.

Lift weights.

Anything that gets your heart rate elevated, theres a guy on youtube who was about 400lbs and before he could get his stomach stapled he had to lose like 75lbs and he started out just swinging his arms around because his arms were so heavy that, that alone was a work out. One woman who was like on a talk show or soemthing or other said her work out was starting to have sex with husband 5-6 times a day and over a few months she lost like 100lbs.

There is no single exercise that will help immensely. Do cardio if you need to create a calorie deficit and lose fat. Lift weights if you have want to put on muscle and burn calories (although it's less calories than cardio) and have the time/knowledge to do it safely.

Don't worry about the type at first. Just set the habit. Once the habit is in place, then you can start picking and choosing and ramping up.

Wanking is cheap.

100 pushups and situps a day, even broken into sets of 10 make a difference over time..

Sexercise is best exercise.

In my experience, even a 20-minute walk on lunch every day works, but it has to be a walk where the purpose is to walk - no standing around.

If you aren't into exercising, start with simple things around the house. Push-ups (be sure to do these properly, many people flair out their elbows and thats wrong), sit-ups, jumping jacks, etc are all good starting points. You can even do simple squats with no weight - anything to get the blood flowing, heart pumping, and muscles working.

Once you have a semblance of routine (or, if you feel like you're ready right out of the break), you can start to look for weight lifting routines and the like. I suggest routines that incorporate the big core exercises: squats and deadlifts. Those are among the hardest and "scariest" things to do, but they also work so many muscles.

Anything! 30 minutes isn't even needed. If you don't exercise, just commit 10 minutes a day to walking, air squats, any form of exercise will help. So easy and so beneficial.

check out /r/bodyweightfitness

i'm a month into the recommended routine and i'm actually noticing changes

Whatever it takes to make you sweaty or feel fatigued by then end of the 30 minutes. I'll often do 15 minutes of jogging in place, jumping jacks, push-ups, sit-ups right before I shower in the morning.

I'm a shameless advocate for Jillian Michaels. She has some HIIT videos on YouTube that I follow for a year (before moving on to more hardcore routines). Really good sweat for beginner and intermediate levels.

I have a pretty good, unscheduled routine. I lift weights 3x a week, run at least 2x a week, do yoga 2x-3x a week, and if a place is less than a mile away from me, I make sure to walk to it (this is getting harder as the weather gets worse, but whatever, I shall "Man up" as they say).

I used to just do 3x a week heavy lifting (squats/benchpress/deadlift), then I stopped seeing gains and took a break for a while. Then I started running, at first it would be like 1-2 blocks and I'd be tired, and switch to walking. Then once I caught my breath and felt ready to run more, I did. I created a 2 mile loop (google maps and drop some pins to figure it out) in my neighborhood, and did it every day. After a while I went from running 1 block, to running the entire loop, to extending the distance of the loop. Setting out on a loop that you're going to walk/run and always complete is great.

Then I kinda felt like I'd succeeded in that, and stopped for a while. Now I'm into yoga, which is very hard, but has the benefit of surrounding yourself with positive, healthy, open minded people, which is great. It seems like my on again off again work over all the years has finally crescendoed into a very healthy plan that I am happy to implement. I don't know what your workout strategy will be, but even starting out by walking is great. Then run for short bits, and take walking breaks. Most runners run for a short period, then stop, then run more, so don't feel weird about that.

The key, is to do it consistently every week, that doesn't mean you need to do it every day, aim for that, but missing a day or two here and there is fine, don't let it be an excuse that stops you. Don't make your exercise harder than what you'll be willing to do, while I don't really want to do heavy lifting ever, or run, I do want the benefits of doing those things more than I dislike the work required to do them. That said, yoga is just good, I actually want to go to yoga class, though if I was doing it alone I probably wouldn't dig it nearly as much. Which might be another key to this thing. If you can find a training group, a running group, or any group, I think you'll enjoy your workout more.

Nah, thats how good exercise is for you. It can be walking to weightlifting to cycling to running to any teamsport. Just know your limits and don't get injured so that you can do the same thing tomorrow.

push ups just 20 at least

The Habit of exercise is the most important. Over time you'll figure out what exercise you like. It's a slow incremental improvement anyway so the important thing is blocking time for it.

I recommend weight training and biking.

I hated the gym and running. Tried mountain biking and I'm hooked. Been riding 3-4 times a week for 3yrs now and have done over 3k miles. My legs got huge, my GF loves my ass and I lost about 20lbs.

Brisk walk, bike, weights, kettle bell swings, bodyweight stuff, yoga, go for a run. Literally anything is good really, but a variety is best for overall health.

I’ve been running 30 minutes a day and it’s made a huge difference! I usually go 4 times a week, but aim for every day. In the past I would try to run and aim for mileage and speed. And I would run maybe 4 days in a row and then get burnt out. Running for time means you can take it slower or faster based on how you are feeling that day. My endurance and speed has risen over the past year and I feel so much better during the day! I would really recommend it. 30 minutes a day. Stop if you need to. Take it slow if you need to. Run slow and steady and naturally get better.

A tighter grip will make it last 30 minutes.

https://youtu.be/-yMkmCGkwXo This is the exercise that im currently doing. Pretty easy do at home.

This is a really good beginner bodyweight article and workout:

https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/

If you have the ability, I'd suggest swimming. It's one of the best full body workouts out there. If you're not experienced it could take a while to get the technique down but it's definitely worth it.

Hasfit.com. totally changed my at home workout game forever!

If you're looking for something that will deliver the most change in the shortest amount of time, skip running and try strength training. GO to the gym 3 times a week doing the squat, benchpress, deadlift and overhead press. Increment the weights by 5 lbs for the squat and deadlift every session and by 2.5lbs for the overhead press and bench. With a good diet and enough rest, you can expect to squat (3days X 5 lbs X 4 weeks) 60 lbs more than you started with in the first month.

Keep at this and you will be strong, feel great both mentally and physically and actually gain muscle as opposed to running which won't gain you much muscle comparability.

It is more difficult because it gets tough after a few months when the weights get really heavy but tough will always give you better results than easy. I know this stuff can be confusing so gimme your questions if you have em.

If I had to choose one, I'd choose cardio over lifting

Shoutout to /r/bodyweightfitness

Their recommended routine is really easy to pick up and run with.

Any type of mild to moderate cardiovascular exercise for 30 minutes 5 days a week.

A huge misconception I see from patients is that you have to be a super athlete to get morbidity and mortality benefits from exercise. This isn't the case. You literally only need to go for a brisk walk for 30 minutes for most days of the week.

Think of moderate exercise as working hard enough so that it is somewhat difficult to hold a conversation while working out.

Millionaire Hoy on youtube helped me lose a ton of weight and it can be with as little as 20 mins 5 days a week.

If you can swing it id highly recommend p90x3. My girlfriend and i just did it, its 90 days of 30 min each and the results were pretty insane, were gonna start it up again here shortly

itll take my than 30 min but my preference is for exercise that comes with community. rock climbing gym. yoga. sports. regular gym too i guess. its much more 'fun' than 'exercise' when youre surrounded by people with similar interests and goals

Most any exercise will do, as long as you enjoy it.

Literally anything. Even walking is OK.

I find its easiest to get people on a stationary bike first. The hardest part about excercise is getting into the habit of excercise. I like to tell people to just go to the gym and stationary bike for 30 minutes for X times a week for 2-3 weeks, then bump up the work out (longer rides, more strenuous rides, or a run).

Its all about getting into the pattern and habit of going to the gym, and in my experience the best way to do that is to start with something that is physically easy but gives you the gym workout feel.

15 minutes of skipping

Rock climbing a couple times a week is a great way to get exercise. It's mentally challenging first and physically challenging second. What I mean by that is, you're focused on the problem and you want to figure it out, complete the route/problem. You might have to get stronger, improve your technique, or just think about it differently. It also helps when doing it with others. People at the gym love to help each other and scheme on ways to tackle a route. It burns a ton of calories too. Idk if you could quite do it every day, but i thought I'd plug how much I love it. It also helps me to do a bit of workout on off days so I can be stronger for days that I climb. Even just a few push-ups or a bit of running will help

It kind of depends how many times a week you want to excersize. One of my profs said if you only want to work ouut 3x a week, it should be rigerous like running or weight lifting. If you did 5x a week it could be lighter excersize like walking or biking. But it also depends on your mobility and ability. Some people can't do things like biking or swimming due to injuries or surgeries.

Something that you find enjoyable. You'll keep doing it because you find it fun. Otherwise you're forcing yourself each time.

Yes, to have a sculpted body you have to be pretty regimented. But to be healthy, you just need to be active.

Anything!

High intensity cardio is better, but even just walking will do great things for your overall health

The thing is, 1 pushup is better than 0.

That's how I started. Something, anything, is better than nothing. Start by doing something easy, and do just a little more the next day.

What's worked for me in making this a habit (4 months now with 30min exercise, at least 4-5 times per week) is not forcing myself to do any one thing in particular. I'm allowed to do anything I want, as long as it gets my heart rate up and I do it for at least 20 minutes. Some days I'll do weight training, some days I'll watch work-out videos on YouTube, sometimes biking, sometimes yoga, some days I'll literally just put music on and dance because I don't feel like doing "real" exercise.

I like jumproping, it's really good for you and takes minimal skill. It's insane cardio.

Lift weights (stick to compound movements) or high intensity interval training (cardio, only need 15-20 minutes). Either one will give you significant results with just 30 minutes a day.

I do p90x3. It takes exactly 30 minutes, and I feel great and look great. I have no idea why I need to be able to move so quickly, or have such great balance when I work in an office. but if something goes down, I guess I'll be ready! Also after a few weeks of doing p90x I stopped having leg cramps like 3 minutes into sex. So that's also a great reason to do it.

The kind you can do. Seriously, anything's good-- walking (if you like walking), cycling (if you like that), strength training (ok, probably not good to do every day, but fun!), any sport you can join, rock climbing...

Pilates if you don't want to leave your house and don't have any equipment.

I chase my cat around the house with a plastic mouse tied to the end of a pool noodle.

Do one sit-up. Every day. Sounds cheesy but it helps build your habit. If you have time for more than just a sit-up then do another, and another, and ten push-ups and then more.

But no matter what, every day, do one sit-up.

I'm 22 days into my November challenge, which is going to the gym everyday.

I thought it would be next to impossible, but it's honestly the easiest thing in the world, especially if you go in with the 30 min mentality.

Some days I walk, some days I do intense incline power walks, some days I jog, some days I hit the weights, some days I bike, and some days, I replace the gym with a 4km walk round trip to get groceries (walk back uphill is a good work out).

I'm going to end the month losing a good amount of weight, feeling better, eating better, and I completely removed the mental block which persuaded me that going to the gym is hard. Truth is, that isn't the hard part. Leaving your house is.

Whatever exercise you enjoy doing and would be willing to do for 30 minutes daily.

Been doing 3 series of 20 to 30 Push ups almost every morning since about a year. Takes about 5 minutes. People started noticing after a few month.

I would say martial arts, reduce stress help u handle stress helps u control ur emotions, strenghtens your body in all sort of ways and is really enjoable

Stairs vs elevator

Basic walking for 30 minutes has been shown to increase happiness and other similar effects. This is a lot like /r/thanksimcured but there's plenty of research to support it.

The one that raises your pulse and you enjoy. May it be go for a run, play football, boxing, dancing or just going for a walk. The important thing is that you like it.

"The best workout is the one that happens."

Thinking about going for a run and do the 100 push-ups won't make you stronger. Going out to dance and actually do it will have good effect on your health.

Any particular type of exercise?

If you don't exercise at all then no, doesn't matter.

squats, pull ups, pushups, flutter kicks, russian twists

Depends on your age. Recent studies are concluding that the elderly benefit most from strength training exercise. If your goal is weight control strength training is probably best as well, as it promotes lean muscle growth.

Alternatively exercise 3-4 times a week for 1-1.5 hours.

Usually more manageable and sustainable (particularly if you're resistance training).

Even 30 minutes of exercise, 3 to 4 times a week, is enough to counter an otherwise sedentary lifestyle.

That's still a lot to commit to if you genuinely dislike exercise.

That's still a lot to commit to if you genuinely dislike exercise.

Have you tried going to the gym? I used to hate exercising too but once I got results I started to realize how much better/less stressed I felt and now I look forward to going to the gym. Plus I look a lot better than I used to so you may end up enjoying it in the end.

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Would you say the results were worth it though?

I feel for a lot of people on reddit who have made up social anxieties (in reality it's normal nervousness) the mossy difficult part about a gym is walling through the door

I used to be like that as well. I thought that because I was so weak benching barely 100 that I was going to get laughed at. But you just have to muster up the courage to go. Literally after the 3rd day I realized that nobody gives a shit. Everyone has their headphones on and is only focused on improving themselves. If you're not then you're there for the wrong reasons. My advice to these people is to simply look up a beginners gym workout on youtube and focus on your form. It's a lot easier than you think but it takes dedication. Once you see results you kind of get addicted and learn to really enjoy your time there.

Benching 100 is respectable. Everyone acts like it's rep 135 or gtfo, but that takes a lot of time to work up to

For having never stepped foot in a weight room yeah 100 isn't bad. Idk who acts like 135 is the shit haha. I was proud when I hit that mark but nobody is going to say shit to you. I had a friend go with me for the first time and he could barely put up 95 and hes 6'2. But nobody said anything to us or stopped and stared. You don't have to go to pfit for a judgement free zone. All gyms shouldn't care.

You weren't screaming enough. That is how you get the attention you want and desire!

Lmao I fucking hate those guys. The other day this dude was doing pull ups and shrieking like a bat out of hell on every rep. Of course everyone was looking at him like he wanted but they also looked like they wanted to kill him. If an exercise is literally causing you to shriek in pain then maybe you shouldn't do it....

I agree. I used to be very self conscious about going to the gym at first. But I've been going 3x a week for several months now and recently realized that I kind of feel at home there. I enjoy being in a building full of people who are trying to improve themselves, and most people are perfectly friendly.

Also I have muscles now, which is neato.

That first time you catch yourself in the bathroom mirror and notice your new muscles coming in was legit life changing.

Yes! Catching myself in the mirror and being pleasantly surprised instead of annoyed is such a significant quality of life improvement.

don't go to the gym. It costs money which you can save for other things. Body weight exercises /r/bodyweightfitness will produce the same result and you don't need special maschines for a causal, good workout

Some people need the routine of getting out of the house and getting it done to make it stick. If I just tell myself I'm going to start exercising at home, I'll fall off the wagon on like day 2. When exercise is more of an event, I feel more obligated not to skip it.

My gym is a few stops before home on public transit. I now feel super guilty when I go straight home. Pretty crazy how quickly the routine got ingrained.

yeah, there's definitely nothing wrong with working out at home, but the ritual of the gym has helped me stick with it. I have family that doing insanity and other programs at home though with great results. There is no silver bullet to fitness. just have to experiment and do what works for you.

Yep. Even when I saw results it never seemed definitively worth it, more just different. Gain in energy and looking better naked, lose in having to regularly go to (and pay for) the gym. Home exercising was better but still, exercise.

I enjoy walking because you’re actually going somewhere, rather than just make uncomfortable repetitive movements in one place. Some individual sports like rock climbing are fun, but you can’t exactly do that regularly and even that gets old if it’s all the time. Never cared for team or competitive sports in the slightest.

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Walking is the only thing I’ve ever enjoyed on the exercise front, team sports are actually even worse than regular exercise.

If I lived above an endless cave system I could explore on my own I’d probably be fit as fuck, but that doesn’t exist.

If adult versions of indoor play areas existed I’d be fucking ripped, lol.

adult versions of indoor play areas

Climbing gym.

Sounds like bouldering and trampoline/parkour parks might be for you. Both solo activities, fun and you have a quite a bit of freedom on what to do and how to do it.

adult versions of indoor play areas

This should 100% be a thing.

I’ve thought that for years.

No joke, I still remember how disappointed I was when I realised I was getting too old for them.

I seriously think a lot of people would love them. No joke. And if it was in a cannabis legal state? We can but dream...

You should come to St. Louis and go to the City Museum. It's exactly that.

I hate it but I do it every day because the gym is in-between my house and work, that way it's part of the daily routine.

Another thing that makes it easier to just say to yourself you'll go, even if you just go in and have a shower and leave. You'll find that since you're there you can at least do 15 minutes on the bike or 30 minutes on the elliptical. I mean, you're there.

The people who dislike exercise are most likely the ones on Tumblr bitching about some shadowy phantom "diet industry".

Maybe some of them are, but I can tell you dislike exercise and have never heard of a “shadowy phantom diet industry”, lol.

I've always felt that exercise is one of those things where if you're not enjoying it, you're either doing it wrong and putting extra unnecessary strain on your body, or you haven't mentally bought in just yet. Finding the right type of exercise and bringing in the right attitude is key to not only getting into shape, but staying in shape. That's because if you enjoy it, you're more likely to keep the routine going.

Life involves doing things you don't like though. Not enjoying exercise isn't a good reason to not do it.

I'm a lazy ass now but when I was more active I would do shorter workouts everyday and a longer session on a weekend. Rotating areas of work helps prevent to much stress or injury.

This is what I do. I follow a lifting routine called Ice Cream Fitness. Go to the gym 3 days a week for about an hour and a half and do the routine every time. I’m stronger, look better, and feel better than I ever have in my life. The results are really amazing.

But when does the ice cream come into this?

Just eat Halo Top and you’re golden. Protein packed ice cream ftw

How long have you been doing it?

I’m at about 2 years at this point. I was doing a combination of lifting and cardio for about a year before I started the program and noticed a significant difference in my usable strength.

That's like; an insane amount of exercise..

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Well, I can see that you would start to enjoy it and in the end will not even get too tired by it. It's more like the actual time. I can't find 4 slots of 1,5 hours in my schedule without sacrificing a lot of my main hobbies.

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CHanging my schedule to go 3 times during the week right after work and then doing one massive workout either friday night or saturday during the day has worked wonders for me. Sunday is hockey!

Look into HIIT. Bust your ass and feel like you're dying but you only have to do it for 20 minutes (depends on your level and desires, I do 10 minutes and even that has helped a lot). It's super healthy and I definitely prefer it to spending 2-3 hours at the gym like I used to.

Lmao no it's not. I do 5 times a week for 1.5 hours and I've seen people there who go 7 days a week sometimes multiple sessions of at least 1 hour. So no 1 hour for 4 days is not even close to insane.

Okay, maybe not insane, but it is a damn lot. 5 times a week for 1,5 hours would basically mean that all my free time is sports.

To do it this much, exercise has to be your hobby. I have too much shit that I want to do already, and am really happy if I can excerise for an hour. And I still despise the hour. Im overall in a good shape, so I generally need it for mental health and overall feeling of fitness.

I do treat it as my main hobby so yes I get that. I work a 9-5 as well so I come home, eat and have time to go to the gym for a bit before coming home to relax for an hour or so. I do recognize that I put more time into it than most but if you don't work insane hours or weekends than 1 hour isn't that unreasonable. It isn't for everybody but getting in shape really changed my life so I preach it.

Oh I know, I can definitely fit like 3x1 hour into my schedule; but to me it's just not worth it. I want to go to excersising 2 times a week though. 1 time a week is just not enough, I feel like.

Some is better than nothing but more will always help. If you dont want to exercise then try cleaning up your diet and you can get similar effects.

Not at all. My minimum for the week is (4) 1 hour sessions, the normal is (5) 1.25 hour sessions.

particularly if you're resistance training

Instructions unclear, blew up Starkiller Base.

That's a pretty big habit though

Edit: Guys, I appreciate the advice, but I already work out quite a bit. I'm thinking from the perspective of sedentary guys. I know how it feels like because I used to be sedentary too.

I think the point is that it doesn’t have to take a lot of time. If you do some form of cardio for 30 mins a day, that’s nothing.

I started exercising for the first time in college, I had about a 45 min break in between classes so I’d work out for 30 mins in the school gym or would run around outside the school — id bring gym clothes in a bag and change quickly before and after, usually taking a quick rinse after as well, and within a month I had run my first mile. Then it was two, then three, then I was doing a 5k a day in about 25 mins exactly. I ended up going on to do marathons. Totally changed my life, right in between classes.

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How did I read my post ten times and still miss that? Edited.

People try and say "oh it's only 30 minutes!" but they forget about the possible extra commute time to get to a gym if you can't do it outside/have nowhere to do it in your home, the extra time to shower when you may otherwise not have needed to, changing time, etc. All told it's much more than "just 30 minutes".

buy a push up bar/pull up bar/dip bar

you can do something.

Funny story, and I wish I was making it up just for this conversation but I'm not. We have one doorway in our crappy little house that could actually hold a pull-up bar, the rest either have frames too close to the ceiling or not at all. We put it on and after a week the moulding started to pull away from the wall. I can't wait to move.

I started working out at home. It helped at a lot. I don't have an excuse to be lazy because I really don't feel like putting on appropriate work out clothes and driving to the gym. I bought a few dumbbells but everything else is body weight.

You say 30 mins though but it's not just 30 minutes and back to your day. The only time I could do it would be before work so I'd have to get changed into my running gear, then do the 30 mins running, then put the sweaty clothes in the wash and take a shower, then continue with my day so it's like an extra hour if I'm not rushing as I'd have to dry my hair as well.

Yeah in the mornings it’s essentially an extra hour. For me, when I graduated and started working 12 hour shifts, I found getting up an hour earlier to run gave me a lot more than just exercise—it pumped me up via work out music, gave me a confidence boost because I felt productive so early, and I was a lot more alert at work. Sometimes I had to get up as early as 430 AM to squeeze it in, but I never regretted it.

I wish I was like this. Even when I went to a gym regularly and could see myself in better shape, knowing I had that extra chore every day was just as bad as being unfit.

I don't think anyone is just "like this" by luck. It does take some discipline and dedication, yes, and I've been in shape for years and it still seems like a chore, many times. But I guess I differ in that I find being fit and all the benefits of it are worth it. Not that I don't have lazy days or skip occasionally, but that's doable when it's not the norm and you have overall good habits

Exactly. It doesn’t have to even be every day, although at 30 mins it could be. It’s all an entire mindset change, a re-prioritization of your time and how you view your life and your body and health.

I have a toddler now and second kid on the way. I still run or briskly walk every day for 30 mins minimum, kid usually in tow via jogging stroller or at the gym childcare. I do light weights when pregnant as well. Every other day I substitute for yoga to help my back during pregnancy, which I hated at first but now 3 months later I’ve gotten use to it and am much better in my flexibility and strength.

When I started, it was bicep curls during football commercials, and that 7-minute workout app on my phone. No special equipment, no need to change, didn't need to shower after. After that first month, I saw noticeable changes in my body that inspired me to up my ante. It's really incredible how much you can do with little effort or time, and the mental gymnastics people go through to convince themselves that working out is an hours-long, unattainable thing

You have to remember that everybody's body progresses differently though, especially with respect to weight gain and weight loss. For me, as someone who primarily does strength training, I need to be working out 6-7 times/week to see progress, while other people I know only need to work out 4 times a week to see progress.

Yes, there are differences, but there are also overall trends and the laws of physics, too. Even with those differences, there is the underlying truth that progress and getting in shape does take discipline and effort and doesn't just... happen. All the ifs, ands, and buts surrounding reasons why people can't reach goals, or don't have time, or aren't seeing results factor in to how long it'll take to see progress, for sure

Oh yeah the key is definitely to have a good mentality first and foremost. There was a time around a year and a half ago where I wasn't seeing any progress and I wasn't looking forward to exercising so I actually ended up taking a break for a week and coming back to it. If you're not going into every workout with a positive mentality then it's pretty much useless

I can see your POV, but waiting for a good attitude for me, even years later, means that I will not work out more often than not. Unless you truly enjoy exercising- my attitude ebbs and flows- discipline is more important than feeling good about it. Some of my best runs or sessions come from the days where I force my lazy ass to do it, personally

Definitely hard to make a habit. They say it takes 21 days to make a habit—to make you more use to it at least—id say it takes a couple of months to really get use to it. Takes a lot to keep that up. But it’s not as bad as being unfit or overweight. Sounds harsh but it’s true. I had to pretty much internally yell at myself to get myself up sometimes, but it’s so much better for your physical and mental health long term no matter how you spin it. Again, sounds harsh, but either you “just do it” or you...don’t. If you dont, you’ll never see change. If you do it, you eventually will. Even if it’s small.

It really does feel like a chore when you first start, or did to me but once it's part of your daily routine (I've been working out 5 days a week for years now), it doesn't feel so bad. In fact, I look forward to going now and several times I'm due for a rest day and don't want to take it.

Half an hour of exercise is really an hour no matter when you do it. If I get home at five, by the time I change, stretch, run, shower, get dressed again, it's at least six. I've been trying to push the distance recently, so four miles is more like 40 minutes of running plus everything, and I'd really like to squeeze in a few sets of bodyweight exercises to gain a little muscle, but like three or four sets of pushups+crunches+pull-ups adds at least another 15-20. So with everything, if I do my ideal workout, I'm not back in action until seven, and that's getting home at five. Add in eating and a chore or two and it starts to feel like that's my entire life.

But, I feel way better when I'm able to do it. It's just tough finding the time.

I mean, there's always a reason not to do something. But the fact is that most of us have an extra bit of time each day or can make time. It doesn't need to be an uper-super-duper workout. I started by buying some 10-lb weights and doing bicep curls at my desk, and 5 squats every time I got up from my desk. Without much effort at all, that was 50 squats per day, and it snowballed from there, and inspired me to lift regularly

When do you normally take your shower? Just do it before then. Changing into running clothes shouldn’t take more than 2 minutes, leaving you 28 more to run.

Before bed and I don't really fancy running around the woods with a torch strapped to my head in the freezing cold at 11pm lol

You live in the middle of a forest? I used to run at night around the park near my house. I found it very relaxing and peaceful, especially since there’s nobody to bother you. And exercising helps you go to sleep.

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Yeah, and even if you can’t run you can always do body weight exercises like jumping jacks, push-ups, crunches, etc.

You can’t help someone that doesn’t want to help themselves

but you forgot about the hour and a half it takes to stop sweating profusely even after a shower.

Uh... my body doesn’t work that way at all. That doesn’t sound normal.

you'll know when you work out hard enough ;)

Uh, what hour and a half of sweating?

you'll know when you work out hard enough ;)

“Work out hard enough” uhh I’ve been going to the gym every day for 10 years, played rugby in college, wrestled for 5 years of my life, and have ran in multiple competitions. I stop sweating 10 minutes after a workout, are you an Olympian?

no it's just hot man

Even after a marathon 75+ minute squash session or 40+ minutes of running, I'm done sweating about 10 minutes after I finish working out, and definitely don't sweat after my shower! And I'd say I'm someone who sweats a very above-average amount too.

If you're still sweating 90 minutes after a workout and after a shower, that seems like something's wrong.

no it's just cuz it's fucking hot god.

If you’re sweating because it’s hot then working out won’t change anything. And taking a shower afterwards will help

What's stopping you from doing a bunch of push ups, jumping jacks and running on the spot at home?

When I went through a depressive phase where I LITERALLY didn't leave my house for about 4 months I started doing stuff like that to burn all the weight I'd have put on.

You don't have to go outside and think about getting changed and stuff.

It's not about the time it takes, it's having to force yourself to keep doing it again and again. I've tried so many times to make it a habit. Even when I went to a gym regularly and could see myself in better shape, knowing I had that extra chore every day was just as bad as being unfit.

30 minutes is already quite a lot of time out of your day if you're busy. If you're working and have children to look after for example, that's probably time you'd much rather spend on other things, and justifiably so.

id bring gym clothes in a bag and change quickly before and after, usually taking a quick rinse after as well

Yeahhh, that's a lot of work, even if it doesn't take that much time.

30 minutes a day is a lot.

Roughly 1/3 is spend in bed, leaving 16 hours.

You work 8 of those, then there is transport back and forth, for me that is total 1 hour.

Now add morning routine, 30 minutes, shopping 15 minutes, evening routine 15 minutes.

Then Cooking dinner, and eating it 1 hour.

That leaves 5 hours a day for whatever else. Now 30 minutes is suddenly 10% of your day, that is quite an investment.

Those are low estimates too. Many people are looking at less than 4 hours free time a day and a lot of that gets consumed by kids, chores, maintenance, and failure. Those 5 hours a day are a sunny-day scenario.

These threads always end up like this. Very naive, but positive answers get voted to the top. This can actually be discouraging for the people who need this thread the most because a lot of this is not easily attainable.

easily attainable.

For sure. I don't say this to sound preachy, but like six months ago I made a decision to try to work out three to four times a week. I work full time, have an hour+ each way commute, own a home, and have a six-month-old. Adding the exercise has meant almost a complete end to my gaming (which was already pretty minimal since the addition of the kiddo) as well as a few other things--I spend way less time studying another language, and very little time doing creative writing. I'm not saying that my priorities have to be the same as everyone's, but for most people it can be done if you choose to make sacrifices elsewhere.

I also spend a lot of time wondering why I didn't start doing this when I was younger and had a lot fewer responsibilities. But, everyone's timing is different. This was just mine.

Start with 5 min then increase it by 5 min every week. The best way to start a new hard habit is small baby steps.

Take a walk for 30 minutes then. Every day when you get home, take a nice walk around the block or the park or down the sidewalk. Easy peasy.

Switch off push-ups and sit-ups or running in place while watching a 30 minute show Bing Bang Boom

Overnight yes. Start with a reasonable goal. 1 day a week? 2? Set a reasonable goal

You make it as big as you like. Just do a few push ups. You don't even have to get dressed for that. If that's too big for your then I don't know what you're looking for.

Then exercise less. A few hundred jumping jacks a day is easy and will do a lot of good for someone who's otherwise sedentary.

And you can do it while watching TV.

It is. I do not exercise like I should, but I try to do things like parking further away at the grocery store, taking the stairs instead of the elevator, etc. Every little bit helps.

30 minutes is only 2% of your day.

I know it's a short amount of time, but it doesn't change the fact that many people feel 30 minutes is a long time to be exercising for.

I use the app 7 Minutes by Wahoo. These workouts take about 10ish minutes overall. It’s very basic stuff to help you get into regular exercise. It’s not going to turn you into a beefcake but it feels good and builds a bit of strength.

excuses :)

D:

I'm a firefighter so I work out quite a bit lol

Pretty big excuse too.. as someone who needs to get running! It's the best feeling after 20 minutes your head just drifts.

Doesn't that mean you over exerted yourself and are now getting dizzy? Lol

I run occasionally and I've never liked the feeling before, during or after. Only thing I like about the after is knowing I did something good for myself

while this is good advice, i don't think it fits the OP's question.

IMO if you're unathletic, the best way to start is just walk a lap around the office/school/house. soon you'll be able to walk multiple times a day, then start going faster, then do a full run.

It is amazing what this can do. I cut out sugar and most carbs, still ate about 2,300 Calories a day, and started walking my dog 2 miles every day, and lost about 40 lbs in 6 months.

The main difference for me was the change in my mood. Going for a brisk 30 minute walk every day Monday to Friday, my mood improved dramatically. As someone who struggles with mental health problems, this made a big difference for me. Feeling and looking better physically was also a nice advantage.

I totally understand that. I don’t struggle with mental health problems, but just as an introvert I feel recharged after walking my dog and listening to good music. Not to mention there’s probably a small endorphin increase or something.

Does E-sport count?

Do what i do. bike while gaming. 2 birds one stone.

ohhh, was speaking of pc masterrace not console sorry

recumbant bike. could fit it under your desk.

Do push ups/sit ups/squats/leg raises while dead. You'll get healthy while also training yourself to be a better player.

Adding on to this, not everyone has 30 minutes of spare time.

The best small habit is to change your default. If "I haven't exercised today" means you have done literally nothing, try to do just 5 squats which takes like 15 seconds if you're slow.

If you do 5 squats every day for a year, you will be outstandingly more healthier than if you did literally nothing for a year. You can (and should) do more, but don't let a single day pass by without doing that absolute bare minimum.

Do something. Anything. But do it, and do it consistently.

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What could be more important than working on better health?

They don't give a shit about their health for any number of reasons.

"small habit"

Start small. Two sets of 40 pushups a day, one when you wake up, the other before bed.

Think smaller. Do 10 sit-ups and 10 push-ups every day. Then every week, increase it by 10 each.

I started walking, quickly, for a half hour every day almost two years ago. Now I'm up to walking, very quickly (sub 15 minute miles), 1 hour and 45 minutes five days a week (need the weekend to rest/heal). Started basic body weight training 6 months ago (push-ups/dips one day, body weight squats the next, planks after that, back to push-ups/dips). I am now in the best shape I've been in since college. I'm 6 foot (dude), early 40's, 151 lbs. Five years ago I weighed 230 lbs. Once you get the momentum started it's easy keep moving forward!

To add to this, stretch for 10 minutes a day. Feel it out, see what needs to be stretched each day and find stretches for those parts. Being more limber and flexible in general makes a world of difference in my experience.

That's definitely not a small task but if I may piggyback... 25 push ups a day. (I would recommend 50 but gotta start somewhere!)

I'll add that doing squats, push-ups and sit ups every morning is a good place to start. I started with 2 sets of 10 each and everyday I add one more to each set. 10, 11, 12...etc. Absolute basic exercises but more than most do. Will get you to a good spot and then can build from there at a gym or with a free weight set.

Go to the gym. If you cant, take a small walk. If you cant, do a bunch of situps and pushups. Just do SOMETHING, break that zero.

Even just a few min to stretch can help

Even if it's just 10 pushups, 10 situps, and 10 lunges, doing a little bit of exercise every day will have huge results in 1 year.

This. I spend ten minutes stretching every morning and ten to fifteen minutes doing push ups/sit ups.

I can’t tell you what lifting has done for me. People say that lifting is like its own therapy, and I truly believe it. At first I started only going 3 days a week and I was doing double that after a few months of lifting because I just wanted to be in there lifting.

Our breakfast chef is pretty big about working out and we talked a little bit about it. I'm more or less a stereotypical couch potato. He told me to just do push ups.

Do push ups until you absolutely can't get up again. No matter if it's 3 or 30 push ups. Do it before or after sleeping because you can pretty much always squeeze in a few minutes for that.

Every day, you will be able to do more. Set a goal for the end of the week and maybe for the next time (like, my goal was 20 push ups at the end of the week and I wanted to do at least one more than the day before). Set a low goal and set a new goal every week.

It worked for me for the first week, but then I stopped because of another habit (set high goals, do something new after achieving them).

Does something even as simple as walking on a treadmill for 30 minutes a day contribute much?

Yes. It won't do as much as hard intervals or hills, but it will do something for sure. At least at first. There's a (paraphrased?) saying from a famous runner: "it doesn't get easier, you just get faster." As long as the increase in effort is there, it'll keep contributing. On day 1 a gentle stroll might be enough to make a difference. on day 2000, you'll literally be running to keep up with the effort you're after.

Started this Saturday. I weigh 7 and a half stone, am 5”5 (I think, never properly measured myself) and when I was born I weighed 9.20 ounces (premature). I’m 17 and I started playing rugby this year. My trainer told me to put on weight and start eating properly as well as I’m welcome to use the club gym at any time. I received an 11 on the beep test and I decided that every night I’ll do 30 push-ups and at the end of every month, I’ll move up ten push ups. Over the next 3 months I’m gonna see how well I’ve progressed

TIL masturbating daily is self improvement

Regular exercise will change your life.

Yes. Even if you think you don’t have time...you probably have time for a walk around the block.

For a lot of people 30m is a lot, so I'd say exercise everyday, decide before you start how much time to spare you have on your busiest day and exercise atleast that much every day otherwise, if you're a lazy procrastinator like me, on that day that you've worked twelve hours and then gone to the pub for a couple more after to wind down, you're not going to have the motivation in the morning to get up that extra 45 minutes early to get up, put your shit on, maybe go to the gym and hit the regime. But ten minutes doing sit ups/push ups before I hop in the shower, that feels easier.

Couldn’t agree with this more. I started just going to the gym on my 45 minute lunch breaks. It started with just me going for 20 minutes because I literally couldn’t handle anymore. After a few months I could start staying for the whole break. Now I actually wished I had more time to go. I was never someone who ever went to the gym but starting this simple 45 minute habit has changed me so much. Lifting weights is the best things you could ever do for yourself, I look so much better than I ever have. I feel good and I can accomplish tasks that used to be hard so much easier. And one thing nobody ever thinks of is that the more you exercise, specifically lifting weights, the more “fuel” aka food your body needs. So I eat more and I stay the same weight.

For me it was doing daily stretches in the morning before work. I had pain for years using a computer starting in college. Started doing some stretches every morning and that nearly decade long pain is gone. I'm slowly adding aerobic exercise in after the stretches now to see how that makes me feel.

Dude true dat. I weighed 215 and considered running a mile in under 9 minutes to be a good workout. Today I can crush a mile in 6 and do 4 more in 30 minutes. I weight 175 and feel great.

Sometimes life gets in the way and I can't go for a 30min run at the gym. I walk home (30min walk) Instead those days. I've found myself really enjoying the walk and time alone.

You can even start out small. I’ve been doing Bodyweight pushups, squats, and plank. I do them 3 times a week. It doesn’t take long (10 minutes) and I feel a lot better. I started with just pushups. Working to 3 sets of 8 with 1 minute rest in between. Then added squats, sanme numbers. Then added plank for 1 minute. Bottom line, do some exercise, even if it is only 5 minutes. Eventually, it becomes your new normal and you can add to it.

it takes more than 2 minutes, so no.

To add this this, exercise in a manner that increases your heart rate. Walking on the treadmill, while better than nothing, is light years worse of a workout than doing something that gets your heart pounding.

You mean re-arranging the house kit? I feel for lefty drummers. :)

The struggle is real

Always remember to stretch before hand also

Thankfully my work is a 2 mile run from my house so I've been jogging home from work each evening. It does total wonders.

Hi fellow lefty drummer

Get a jump rope for like $2 or $3 at Walmart. They're phenomenal for you and even 15 min a day is great. I've been having good success with 10 min jump rope, 10 min push ups and 10 min ab wheel ($6)

30 minutes isn't small. That is about 7% of the average person's time spent not at work or asleep.

I shall now exercise my right to eat cake for 30 minutes every day.

I'm over 30, pretty sure I have accomplished this task. NEXT!

Going to recommend r/disabilityfitness for people who might see this and think "yeah, that's great for healthy people but I actually can't." I have rheumatoid arthritis and the sub has helped me a lot.

This. I sleep on a floor mat and spend 2.5 seconds doing half a squat into bed, then when I wake up I spend 2.5 more seconds finishing the squat. Totaling 30 min a year and 365 squats

Also, to put this in perspective, 30 minutes a day is literally about 2% of your day you're putting toward a better life. :)

Stop drinking sugary drinks. It's a small change really. Just replace your coke with water. Man... the weight loss was more than expected.

Not only does it help you lose weight, but you just feel better too.

I've been without soda for like 3-4 months, and I do not feel better. I feel like I had a really bad breakup, and everywhere I go, people are making out with my lover in front of me. And she wants me back man. that's the worst part about it. Dr pepper is calling for me everyday, and I want nothing more than to go running back, but I can't...I just...can't...

Haha Dr Pepper is the only soda I really liked and they replaced it in the soda machine at work. If it's any consolation, you'll get over that feeling. For me it's cigarettes and 3-4 months isn't enough time to break a habit. Give it a year and you won't even notice people drinking soda.

The problem is I'm 90% sure I'm going to get a dr pepper at the star wars premier.

That's fine. I'm 90% sure I'm going to smoke cigarettes at my friends wedding in January. And I smoked like a chimney last week at my other friends wedding. If your vice is a treat, and not a habit, I don't see problems with that.

Then it's settled! I will let my wife know spaghettielee says its okay. ;)

Glad I could be of assistance!

If when you find yourself in doubt,
Bewildered,
dazed,
bemused -
Or too perturbed to figure out,
Befuddled,
lost,
confused -

Remember this, in all you do,
And all is always good -
To say it loud and proud and true:

Spaghetti said I could.

I feel honored now.

Getting sprogged is better than getting gilded imo.

Sprogged is the best verb ever invented on reddit.

That's the ultimate reddit gold

Dude you should get that tattooed on your ass

And you damn well should

Sick Rush reference in the name btw.

Thanks! Is yours one too?

Yupyup, not nearly as inventive though :-D

I'm pissed though because I posted something with the spageddy punchline in r/jokes some time ago... but I'm pretty sure your account predates that.

I do use the line "I'm not Geddy Lee, I'm in no Rush" all the time, and I did incorporate that into my post somewhere.

If you don't get this framed you're hon a regret it.

I feel touched by your noodly appendage.

I'm honored for you too my man.

As well you should - cheers!

Print it. Frame it. Hang it on the wall.

But can you turn it into a groundbreaking song that takes up a full side of an LP?

Easy! This is an intro monologue that precedes 20 minutes of epic prog jams!

You are the foretold prophet sent by the flying spaghetti monster!

The prophet has come!!!

Holy shit you should

Your new tag is "Spaghetti said I could."

Oh great and wise Spaghettilee, am I allowed to buy the new Assassins Creed?

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Dude I was gonna say the same thing! I just screenshot and sent it to my wife telling her I found him! Deep in the comment chain too!

I’ve never seen a sprog poem!

I legitimately got excited as I was scrolling down and reading and saw the fresh sprog!

What's the importance of seeing a poem less than an hour after it's posted?

Man, I love seeing you pop up unexpectedly. You make the internet a nice place.

omg u/spaghettilee2112 you're so lucky

24 min! Whooo baby! Get your sprogs right from the oven! Get em while they're hot!

Your poems read like a dream

The fresh sprog, the freshest I've ever seen!

How do you decide what comments to turn into a poem?

I just watched Peterson last night and loved the poetry by Ron Padget. Any other contemporary poets you can recommend?

Wow he got a personalized Sprog. that's epic!

Narwhals lost at sea and never seen again!

YESSS thanks mr. poem guy you da bomb

Never seen such a fresh sprog

Freshest sprog I've ever encountered

Getting a poem is on my bucket list!

Beautiful. Always love seeing your replies, do you have a subreddit?

Dude your rhythm just can't be beat! Top notch shit!

I just caught your username. Beautiful.

You are the priest Of the Temple Of Geethanx!!

I, too, would like to give my support for a cheeky Star Wars Dr Pepper. Just keep it for special occasions though!

spaghettilee2112 to be accurate.

You guys 🤗

Mr. Coach Klein said I could.

Yah thanks for confirming we can do this. Will smoke and do a few more lines.

I think you're missing the point; spaghettilee says that you should take up smoking to ignore the fact that you miss soda.

/s

Just make sure you don't get back on the Dr.Pepper train again after. That's the real test.

Like most addictions: it's fine to think you'll use something way off in the future, but not doing that thing for the rest of the day TODAY, is a victory.

Well when you put that way shoots up heroine

Remember when Rob took Big to the nutritionist and she told Big to eat 1 less big mac a day? And Rob was like "That's like telling a crack addict to smoke half a rock!"

Yeah I went from soda as a standard to soda once a week when I eat out or at movies.

Now if only I could shake the daily energy drink but I don't like coffee so I'm kinda stuck. At least the one I like has basically no calories and only a little sugar.

You could try buying pure caffeine and carefully stepping down the dose per day until gone. Like step it down by a milligram each week and before you know it you'll be fine.

Oh I did that cold turkey once it's more the issue of being sleepy without, haha.

You're only sleepy because of the withdrawal from caffeine, if you slowly decrease the amount over time, eventually you'll feel awake without any

How long is that supposed to last? I did a bit over a month without.

For a can a day I'd expect a good few months

I'm not an addiction expert by any means but I do agree that people put too much emphasis on failure.

If you're trying to quit smoking and you succeed in quitting 363 days a year, you're doing pretty damn well. Don't fall off the wagon because you failed once, but also don't let it sneak back into your life by making more and more exceptions until you're full-on smoking again.

Agreed! I can smoke occasionally as a treat now but make sure it's a treat first. Now if I smoke I don't crave a second one or I don't need one the next day. That's how I know that it truly is a treat and not just an excuse

Pretty sure you're back on the path to addiction again already without some serious intervention. The reward centers in your brain don't give a damn about any distinction between "treat" and "habit," and you've let yourself slide back into the behavior of cigarettes = reward (by tricking yourself into thinking that "only once in a while" is different). Handle with care, friend.

(btw I'm a pack-a-day smoker, trying to quit again for the millionth time)

/r/stopsmoking

Check it out if you've not already!

A friend of mine was worried because she smoked one cigarette a day. I told her, "well, its not good, but neither is eating a doughnut every day."

Man. Weddings and music festivals is what gets me chain-smoking.

That's the thing with failure/success is people don't realize that there are different degrees of it. If you slip up and have the occasional soda/cigarette it shouldn't be a problem (if anything it's to be expected) as long as you don't completely give up. I'll occasionally have a cigarette when drinking but I still consider myself to be a non smoker. As long you're not using your slip up as an excuse to dive right back into a bad habit you're doing great. If anything it's showing that you have control over it now.

I quit murdering years ago and occasionally only do it when I'm bored. No issues!

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Hey, fuck you too buddy!

Well if that's the case I'm getting wasted on new years eve

I only inject LSD into my eyes on special occasions.

I stopped soda too. It was Diet Coke for me. I just simply stopped having it in my house. I allowed myself to order it at restaurants, but I didn't go out to eat often.

So the simple fact of not having it readily accessible helped me drink a shit load more water and milk.

I'm now at a point now that I can't even finish a full Diet Coke at a restaurant anymore and drink 2-3 glasses of water.

Sir I think you have an addiction to weddings.

Wait do I know you? Because I also smoked like a chimney at a wedding last week

The problem with that is that you soon start finding ways to reward yourself for a treat every month, then every week, then every day. Finished that big project at work? Treat time. Extra long commute home today? Treat time.

Stop smoking. It's not going to be okay when you're diagnosed with cancer. Shits bad for you. Get an ecig then slowly back off the nicotine levels until they're so low you can just drop it all together.

You know man, I just read this whole comment chain and you gave that guy some pretty awesome advice. So.... uh yeah keep doing you!

Thanks! Let me know if you need any advice on how to get more inches.

[deleted]

Go trample waffles elsewhere.

go smoke cigarretes in a closed off box with the rest of the cigarette smokers who think their addiction isnt a problem :D

No one thinks smoking cigarettes isn't a problem. I'm not sure what high horse you're trying to ride on.

The one where youre still smoking cigs around other people, and being a general prick by doing that

You're just going on the internet and insulting people. Have a nice day.

No, not people! Smokers!

Cigarettes aren't a treat. No matter how little you consume.

Are you one of those people that scream how gay vaping is? Stopping smoking is the easiest thing ive ever done with a vape. I was at about a pack and a half a day, for bout 3 years straight. haven't smoked in 4 years now. Some people turn that vape shit into a crutch tho (getting ridiculous mods all the time) the trick is to just drop it all after doing what ya wanted

I'm not sure how vapes could be gay. But I quit cold turkey.

Well it is stupid when there is vaping tournaments lmfao. Plus cold turkey, that can be bad for your health and usually never fully works. A big part of smoking addiction is the hit itself. Vapes helped me alot with that. Your throat and mind kinda calms down with the hit from vapes because its quite alot more. I used 0 nicotine for first year or so, im js, if ya ever find yourself going back to smoking, jus try out a cheap vape. Theyre gettin cheaper and cheaper every month.

Ya I'm not having a slice of pizza without a freaking soda.

I'd bet that if you haven't had one in 3-4 months, that movie sized Dr. Pepper will taste amazing at first but will be so sweet to you that it will be almost tough to finish. But you'll finish it because you're not a quitter.

Having soft drinks at special occasions isn't going to hurt you. The problems come from drinking them all the time.

Life is short. When you enjoy unhealthy things in moderation, they're not very unhealthy.

I stopped drinking any beverages, water or soda because I couldn't stand having to leave the movie halfway through to pee. Stupid small bladder.

That's fine, let yourself enjoy it but realize it's a special occasion.

I’m not a dietician or anything, but I don’t think there is a huge issue with an occasional soda. Just don’t drink a gallon of Dew daily

start drinking diet soda. I personally love Pepsi Max and Coke Zero.

BUT THE ARTIFICIAL SWEETENER MAKES YOU FAT OR EAT MORE OR GIVES YOU CANCER OR LITERALLY KILLS PUPPIES!!1!!!11!!

Diet and regular soda are both terrible for you. Substituting one for the other doesn't help cut the habit.

Serious question, how are diet drinks (i.e. those with artificial sweeteners and essentially no calories) bad for you? It's not like I drink them often either, I'm just puzzled.

There is a lot of misinformation on nutrition out there. I think the soundest science says that diet soda is a much healthier alternative to regular soda (example: https://nutrition.tufts.edu/news/regular-intake-sugary-beverages-not-diet-soda-associated-prediabetes) but it might not be OK to drink as much diet soda as you want - for example, naturally sweet foods might not taste sweet if you drink lots of diet soda: https://friedmansprout.com/2011/07/16/putting-the-%E2%80%9Cdie%E2%80%9D-in-diet-coke/

That's what I thought! So anyway, I can still keep getting all my sugar from booze, right?

It's not that they're really harmful, it's that they don't help you. Water is much better for your overall health.

But if we're talking Coke Zero, say, then it's just water with some essentially neutral added ingredients, right? So whilst it's obviously necessary and healthy to stay hydrated, why is it better to get that hydration from unflavoured, still water than from flavoured, carbonated water?

When you don't mind the habit, but mind the calories, it can help.

As long as you don't change your other eating habits, (there are studies saying people over eat after drinking diet because in their mind they have more 'calorie space'), it will still be an improvement.

Diet soda is not terrible. Who upvotes this?

will certainly help you cut weight. nicotine gum and patches don't help stop the addiction, but they do help save your lungs.

What will cause the 10%? Try to optimize your chances of that happening.

I drink soda, but only with alcohol in it. And I only drink alcohol with friends -- never alone. So... it adds up to a very small amount of soda.

A soda now and again is just fine. I'd say once every week or two is a good frequency.

The problem occurs when people drink one every day and wonder how they got diabetes.

I’ve been there. Just don’t let one setback derail you. Keep the long term goal in mind. For me, after about 6 months soda free, it was much easier.

This comment is the wet dream of /r/hailcorporate

But i want to drink soda brand at movie premier!

Everything in moderation, right? Granted if you’re anything like me, one slip and ya fall right back into old habits.

Nothing wrong with treating yourself!

Then don't go see Star Wars.

get real

I mean EA and Disney are promoting child gambling, it's ruining my entire vibe for TLJ.

It's treason then

Go ahead. I was also a slave to cherry dr Pepper, especially the can version. I avoided it for a long time and when I finally had one it wasn't nowhere near as delicious as I remembered. I haven't had pop in almost 3 years.

I'm trying to give it up too. I'm doing well but to help, I decided to give myself the option of getting a DP while having a burger. Since I don't eat them often I don't have to worry that I'll jump back on but so long as we stay on course I think it'll work out. Good luck and keep at it!

I have finally found people who share my love of Dr Pepper

The problem with sugary drinks isn't having one every so often.... its that people drink 2-5 a day, every day.

All that accumulated sugar and calories (~500 a day) really adds up quick.

pretty sure I was having way more than 500 calories a day. lol

Oh....you will.........you....will....

Well lucky you. AMC only has Pibb which is terrible.

My plan has been "if they have dr pepper, I'm drinking it (and my wife's), but if it's mr pibb, I'll keep going.

Reward yourself like that bro. For me it was drinking and burgers lol. It makes it that much better when you do it after denying it for so long. Everything in moderation, even moderation.

Yeah, I think it's damn near impossible for some people to just straight up stop drinking soda, especially if they drink it a lot. Sugar is fucking addictive.

But having one every now and then won't kill you. And after a while you'll start to lose your taste for it; it happened to me. I switched from a lot of sweet tea and fruit juices for mostly water. I remember the first time I had Coke in a while, I just couldn't do it, it was sickeningly sweet.

Sugar is a helluva drug.

It's all cool bro, if it's for a small treat every once in a while it's OK. What I've done is gottan myself used to sparkling water. So anytime I crave a coke, i just pop a canned sparkling water and deal with the second best thing.

Make it a yearly cheat day thing?

Star Wars premier = Dr. Pepper?

A drink once every month isn't going to kill you or put on weight. But a drink everyday will. Think of it like eating cake everyday. Don't do that.

Also your crazy you'll miss something in the movie while having to piss!

Bro it's ok as long as you do it in moderation. Don't get a large, and drink water before you drink soda, and you might be surprised how little soda can satiate the urge.

Same... Exact same.. Damnit why does this doctor have such a hold over me!

I feel like I'm in high school again and I'm in love with a girl who doesn't care about me.

And just when you think you can quit her, she calls you to come join her at the star wars premier... As friends....

Quitting anything cold turkey can lead to frustration and rage quitting. Cutting things out moderately is key.

If you used to drink 1 soda per day then cut out a few here and there. Save it for the weekend or something.

And for nights out when you want to just enjoy yourself and watch a movie then definitely get that soda.

That's fine. Its all about doing it slowly, so your body won't mind it. Its easier to start with cutting out just 1 soda a day (or week or whatever depending on how often you drink them) for a water instead. You still get to drink soda, but are drinking less soda, and more water.

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no. I bought the star war fan experience tickets (on accident), and they come with some trading cards, popcorn, and a soda. Soooo that's my plan.

Get a 90/10 mix of Diet/regular. Makes it so much easier

Maybe if you like the taste of crap. Diet soda is the nastiest thing on earth, id drink black coffee before diet soda and i hate coffee.

I drink pop like twice a month. Pop in moderation is no big deal. 32 oz minimum of sugar water a day is an issue.

I was having way more than that. I used to get those 44oz sodas on my way home from (and sometimes to) work. would also drink 1-3 at home as well. 16 oz each. It would not be crazy for me to drink a 24pk in a week.

Great improvement! I don’t think a pop at the theater every once and a while kill ya, but I understand that can be a slippery slope sometimes

If you're worried about sugar/calories, you can always get Dr. Pepper 10. It tastes the exact same, but with aspartame instead of sugar. Obviously you can't buy it at a movie theatre, but I guess you could smuggle a can in.

Just don't get a refill. Don't get a second one at dinner. Don't get another one the next day. All little things.

Try drinking ice water. That helps me. Ice water tastes so much better than soda or warm water.

I like super cold ice water, but lets be real here. does not taste better than sugar.

what's the worst that can happen?

That soda will make u have to take a piss, u dont want to miss a good part do you?

That’s a special event though.

What's the worst that could happen?

Buy a small and for every sip you take of Dr. Pepper take a sip(or even 2) of water!

La croix! Somehow it's just as addictive but it's not bad for you.

I'm like 99.5% sure I'm getting one for Coco today.

There's no such thing as unhealthy foods, there's only unhealthy diets

Last time I said this I stirred up a havok so let me elaborate. If you eat healthy and stick to a stable diet then enjoying a Big Mac or that extra large soda once in a while isn't gonna do shit.

If your diet consists of shitty food all the time then yeah it's unhealthy food but having it in moderation won't hurt

There's no such thing as unhealthy foods, there's only unhealthy diets

Last time I said this I stirred up a havok so let me elaborate. If you eat healthy and stick to a stable diet then enjoying a Big Mac or that extra large soda once in a while isn't gonna do shit.

If your diet consists of shitty food all the time then yeah it's unhealthy food but having it in moderation won't hurt

okay. While, I'm having a hard time telling you to shut your whore mouth, I understand what you mean.

The thought of someone planning ahead of time to drink a Dr Pepper makes me laugh

Cool

Not in a bad way, in an adorable way

I went a couple of years without soda, but I never stopped drinking other sugary drinks, like tea with a ton of honey or a full gallon of juice in a day, so I didn't lose weight, but I did stop craving soda.

Eventually I started drinking it "just when out" then that turned into full blown soda drinking again... sigh

I’m getting there with cigarettes! The first 3 months of quitting I would get a crazy craving whenever I saw someone with a cigarette. Now I can pass by someone smoking and the craving is getting better!

Try La Crouix cola if you have it in your area. Yeah, it’s not the same, it tastes like a really light cola and it took me a few sips to get used to it but it has no sugar or calories.

I don't really drink soda anymore, but some days nothing beats a cold DP.

Tomorrow is my 10-month anniversary of the day I quit smoking and I still get the cravings when I drive/stress/drink. I wasn't even a heavy smoker, either.

Other way around for me. I stopped smoking darts and pot went I went back to school. Still have cravings for a root beer every night! And if I buy pop gotta drink one right away

I quit soda about 10 years ago in college. I only notice soda drinkers at restaurants when I think "Damn you already have a giant burrito... you need a huge sugar drink too?"

I get real judgy about it.

Now I only have soda on flights for fun as a treat.

LIES!!!!! I gave up eating most sugary things (excluding fruit, and condiments) over a year ago. I still crave and miss it, and it's a daily struggle to say no.

It'll go away. I don't put sugar in coffee, and rarely drink soda. I eat fruit but barely any candy and I feel like I actually don't like sugar now.

I hope so. I've lost over 80 pounds, so obviously I am doing well in that regard, but I still struggle so much with the emotional ramifications of feeling addicted. It is especially hard when my hormones are screaming at me. I am definitely terrified of backsliding.

Do none of the results help you with the emotional aspects? I'd imagine losing 80lbs would help you mentally.

I wasn't unhappy overweight, just unhealthy. So, the emotional issues I had surrounding food are still there. Now I can quickly climb a flight of stairs while thinking of chocolate.

That's what a withdrawal feels like

I try to only smoke 2 ciggs a day, a liquore store close by will sell me singles so i smoke 1 after lunch and 1 after dinner.

I know that feeling, man. I tried to break up with Sprite, but just couldn't do it. I ended up crawling back to her.

Man, I quit 2 weeks ago and I'm really craving it rn. I'm glad I'm in an environment where no one smokes(home for holidays) but I fear the moment I go back to my college apartment I'll start. I'm not even quitting because I'm addicted or something. I smoke like 3 a day at most. I recently discovered the damage cigs do to your teeth and gums and it left me horrified that just 2 months of smoking has left intense tar deposits in my gums. Never again, holy shit. Then again, idk if this is enough motivation.

I quit smoking years ago. Still close my eyes and inhale deeply when I pass through someone's smoke cloud.

It's still got its tendrils in me.

Going on 3 years and I still romanticize about having a cigarette from time to time

Wtf is soda?

I quit cigarettes after 10 years with no cravings at all only two weeks later. Fizzy drinks though... can't let it go

I haven't smoked in about a day and a half. Not because I'm quitting, because I was rushing to work yesterday morning and didn't have time to buy some, and then I was tired so I went home. I have my vape, so I can probably try using that for tonight and see how it goes. I'd like to stop smoking for good, I did for 2 years before. I was going to buy a pack and keep it unopened in my car, but writing has me all jazzed. Let's see how I feel when I'm drunk later.

Hey dude. Was a heavy smoker. Try e cigarettes and try black note quartet.

Closest to a real cigarette and you’ll quit man I’m sure of it.

I’d offer to buy you a setup but I’m in NZ

Well...technically if you like Dr. Pepper, you like 23 other soft drink flavors as well. Congrats man, your horizons have just been broadened. Status as soda elitist: Destroyed.

Please, I'm over five years free from cigarettes and I still miss those fuckers. Not all the time but I definitely get a craving now and then. It comes on in an instant and is gone just as quickly. Wouldn't mind one right about now, now that you mention it.

Stick in there with cigs, up to a year later they are still temptation and you justify crazy stuff in your head, like oh well im gonna die anyway or I may as well enjoy myself while im here. You really realise how nice it is not to smoke after about a year. The wasted money, the way it distracts you from your tasks, the overall feeling of well being. Plus your choosing to not destroy yourself... It's a more positive mental place

I stopped drinking sugery drinks a good 5 years ago, didn't notice much difference as I wasn't really regularly drinking them. But now I cant drink them at all due to not liking the high suger content taste.....beer however

Man... a fresh Dr. Pepper from a soda fountain on top of a fresh cup of ice as the carbonation bubbles fuzz up and fizz in your face. Dr. Pepper was the only hard one to give up.

I am/was a smoker, have been for more than 14 years and I'm not even 30...obviously everyone wants me to quit. I bought a vape, not one of those giant looking vapes that looks like a bomb (personal preference, I like small ones even if they're not respected by the "true vapers"), but a smaller, less conspicuous one (v2 pro) that is still incredibly good if you can spare the $100 (which for a smoker is nothing), mostly for Christmas when I go back home, but I've actually not smoked or thought about a cigarette in 2 weeks since I got it. I know vaping gets a lot of hate, mostly because of the giant ones (IMO), but it could add years onto my life. If you're a heavy pack-a-day smoker it might be a bit tougher, I was around half a pack a day, and the thing is awesome...if you're trying to get off nicotine altogether, it won't help, but if you just don't want to smell or have your health affected, this is the way to go. And you don't have to puff on a strawberry mango peach coconut flavor either...the v2 tobacco ones (congress is my favorite), tastes 90% like tobacco. Not trying to preach, just saying I was really surprised that a) I don't crave cigarettes anymore, b) I haven't gotten any hate from the vape-hate public because it's small and inconspicuous and I go outside to do it anyway (need those breaks from work!). I'm sure you know about vaping, maybe even tried it, but you should consider it if you want to quit, I'm really surprised at how smoothly these last 2 weeks have been...I smoked two hits from a cigarette today and put it out because of how gross it made me smell/feel. One of the better decisions I've made in the recent pass and I'm not sure if I'll ever smoke a traditional cigarette again. Some people might say I'm just kicking the can down the road, but as I see it, when I want to stop vaping, it will be like giving up caffeine. Don't mean to preach at all, just saying how pleasantly surprised I was that people don't give me shit for "vaping", and it has taken away all my urges to smoke cigarettes. I don't like patches (awful side effects) or gum (doesn't help my oral fixation), but the pen vape has been awesome. Consider it.

[deleted]

Daily running isn't next to nothing, it takes dedication

[deleted]

Why don't you just have a can now and then? One or two a week won't make a difference at all.

[deleted]

I mean, sure, I just can't see a need to entirely cut it out of your life. Do you simply feel you lack the self control to only have the occasional one?

My buddy's ex was addicted to the Pepper. She HAD to have at least 2 cans a day minimum and if she didn't she would flip the fuck out. I've never heard anything like that except with Dr. Pepper.

I'm on the Pepper, but I have no intention of changing. I don't get why it's scorched earth with some people... just enjoy everything in moderation. I drink a half of a can with lunch and half a can with dinner, and that's it. I drink a ton of water otherwise and work out every day. I'm willing to take the hit of sugar because I like it.

Because an addiction is really hard to break if you keep indulging it.

[deleted]

No that's not what I mean. I mean the people who cut out soda completely do it because they have an addiction.

What is it about the DP? I had a friend who did two two-liters a day. It was pretty ridiculous.

Holy hell! I mean DP is great but Idk how people can consume that much pop. I’m thirsty and feel bloated and gross after one can.

Oh my god and no one understands what it's like to get that cold first sip when you haven't had it in a while.

My dad always used to say that the tastiest sip is the first.

Was it just an excuse for him to take a sip of mine? Probably has some merit behind it.

The complete opposite is true for beer though.

I used to go cold turkey off of soda, but I decided I was going to trust myself to be responsible. I LOVE pepsi, to the point that I'd drink it every meal if I could. But the thing is, it's not good for your weight, your teeth, your health, etc. So I decided to guilty pleasure it and I only have pepsi to drink if I go out to eat or if I go to the movies. I never do either of those more than once a week so that's portion control, and I know I'll have it again (unlike going cold turkey) so when I have a super bad craving I can just tell myself I'll go out to dinner this weekend and get one.

I know it probably works for some people, but cold turkey just doesn't work for me. My cravings get so bad I fall off the wagon completely.

Oh Dr. Pepper was my jam. Then Diet Dr. Pepper. I cut way back a couple years ago. About a month ago I was at one of those awful full-day school meetings where food and drink are provided because if you leave campus you probably aren't coming back. I grabbed a regular can Dr. Pepper as a reward for surviving the first 4 hours. I couldn't even finish it. It felt like I was drinking concentrated corn syrup.

Suggestion, try to get into tea. I found that my soda breaks were more about getting away from my room for a minute than the actual drink. Getting up a couple times a day and heating up some water is a nice break from the grind. Plus you get a nice little caffeine kick if you want.

Same happened to me. I gave up sugar soda right after high school. Switched to diet, grew accustomed to the taste and now a regular soda is unpalatable to me. I’ve since switched to mostly water, but love the occasional Diet Pepsi.

It’s the same with most sugary foods. Give up added sugars and an orange will taste like candy

Damn. Are you me? Quit sugary drinks in august. I still yearn for soda, i do not feel any better and i havent lost any weight because water doesnt kill my appetite.

Heck i was on 2-4 sodas a day from 13-24 years old and quitting was so easy. Only had 6 days of withdrawal and it was over. I was expecting way too much. The only difference is i get tired easier because of the lack of caffeine. But thats actually a drawback honestly

after reading this, yes, I think I am you.

Drink a black coffee

Maybe carbonated water might work?

You can get through it Okabe

It is a beverage for intellectuals, after all.

To be fair, you have to have a very high IQ to understand Steins;Gate. The humour is extremely subtle, and without a solid grasp of time travel most of the jokes will go over a typical viewer’s head. There’s also Daru’s otaku outlook, which is deftly woven into his characterisation- his personal philosophy draws heavily from Degenerate literature, for instance. The fans understand this stuff; they have the intellectual capacity to truly appreciate the depths of these jokes, to realise that they’re not just funny- they say something deep about LIFE. As a consequence people who dislike Steins;Gate truly ARE idiots- of course they wouldn’t appreciate, for instance, the humour in Mayuri’s existential catchphrase “Tuturu~,” which itself is a cryptic reference to Turgenev’s Russian epic Fathers and Sons. I’m smirking right now just imagining one of those addlepated simpletons scratching their heads in confusion as Chiyomaru Shikura’s genius wit unfolds itself on their television screens. What fools.. how I pity them. 😂

And yes, by the way, i DO have a Steins;Gate tattoo. And no, you cannot see it. It’s for the ladies’ eyes only- and even then they have to demonstrate that they’re within 5 IQ points of my own (preferably lower) beforehand. Nothin personnel kid 😎

[deleted]

I've tried this method, but my dad always comes home with a couple of 2-liters or 12-packs every time he goes to the store. So I always end up caving and having a glass or can every once in a while. I keep telling him to stop buying soda, but he's pretty addicted to caffeine.

Nobody addicted to caffeine can subsist on the measly ~50mg found in a typical can of soda.

True, he mostly takes care of it with coffee. I guess I should say he has more of a sugar addiction. Not that I don't either, but when you're trying to cut something out and someone else keeps putting it in front of you, it can be a tad difficult.

Yeah I've gone through that, but I'll find myself creating parties and get togethers like everyday to make that happen. lol

I'd stopped drinking soda for about 3 months, getting ready for a wedding and wanted to fit better in my tux. It didn't really have much of a difference.

I've been drinking Dr Pepper for 20 years now, and can't stand anything else. I feel your pain. Fight the good fight, brother. I'll drink one for you!

[deleted]

it's not the caffeine, it's the taste.

Try sparkling water. That’s what got me threw it. And yes the first 6 months to a year was rough. It was the routine that was hard. I didn’t even drink that much (1 or 2 a day) but the habit was their. lunch? Soda. Taco Bell? Have to have a Soda. Soda water covered the habit with the fizz and the cravings stopped.

Dr pepper is the only soda I like. So good. I feel your pain, dude.

This. I went without soda for a full year or some change and I heard "you're not going to want soda, it's going to taste like swallowing sugar." No, it really didn't. It tasted like the goodness I knew and loved, lol.

You're doing such a good job and you're worth it okay? You're so fucking worth the long life you deserve

I love you

Ah trust me, if you knew me you wouldn't.

get out of my house

what the fuck is wrong with you

I'm so done with her

No one loves me...

Right? These "you'll feel so much better!" People are such liars.

It's the same with smoking. I want to smoke all the damn time, because it's awesome. I choose not to because it kills you, but damn if I don't love it.

Dr. Pepper is also my weakness, and I feel these feels so hard.

In a few months you won’t even crave them anymore. I stopped cold turkey 21 years ago!

yes, this! When waitresses come to the table I feel like an alcoholic over my diet coke needs. I have given it up several times, it is time to try again.

This might not work for everyone, but I used to eat sweets and not be able to stop. I find what helped me is allowing myself one or two sweets a day really takes the edge off.

I realize that this might trigger a relapse for lack of a better word, but it helped me.

When I was on withdrawals, drinking a big glass of water and eating an apple helped with the cravings. It’s been 4 years and I don’t get cravings anymore.

Same. Managed to quit for a few months, but going through a rough patch and, as a result, have been guzzling soda like it's going out of fashion. Already feeling myself getting fatter and slower, but can't seem to help it.

Soda pressing

Maybe you don't feel better because you've replaced the lost sugar and calories from the drink, with sugar from some other sources in order to fill the void.

Fuck, I feel like I wrote this.

Dr. Pepper is the county whore. It's your own sad fault for liking her.

Sugar addiction is no joke, man. Good luck.

If its that bad why not just drink diet Dr Pepper.

thats really just changing one poison for another

Aspartame is nowhere near as bad for your health as excessive amounts of refined sugar.

Right, but the phosphoric acid is still bad.

only in very high quantities... like 4000mg and up... there's 44mg in a can of diet pepsi for reference.

Yes, but people drink tons of soda. Not everyone, but I've seen soda drinkers go through cases in a few days. It adds up.

sure, it can definitely add up. my point though is soda is actually kind of on the low side of foods with it as an ingredient.... like the same amount of milk has about 8 times as much.

Can you get me some evidence on that? As far as I know there's no phosphoric acid in milk.

right - sugar is up there with crack basically ;)

not sure for that one specifically - but some (eg the whole 30 crowd, jason fung etc) say that these sweeteners also spike insulin and create cravings that hinder effective weight management (and related health implications)

as muchc as i like the sweet stuff - it was not really hard to get off of it.

https://examine.com/nutrition/do-artificial-sweeteners-spike-insulin/

Here's a nice summary on that very subject with sources.

interesting, thanks!

Are you saying diet drinks are on par with normal ones with regards to adverse impacts on health?

ok - probably everything is better than table sugar. to me its hard to believe these strange lab creations are good to be consumed.

luckly i have zero problem cutting them out - since other than their sugarloaded original version - their taste is repulsive to me.

negative things said abt them are that they still cause insulin response (seems to be controversial, for all or some) and/or trigger appetite by other mechanisms.

Get off your high horse you shitbag.

to get to a level you can see eye to eye? no thanks.

Aspartame is absolutely safe. Stop spending time on bullshit websites.

means you got your verdict that it is safe from research conducted by yourself?

i dont claim to know specifics abt that one - but the safest bet is to go with unprocessed foods - and dr pepper light (or whatever) is the opposite. and it seems artificial sweeteners are not as problem free as they are advertised (not hard to believe either).

means you got your verdict that it is safe from research conducted by yourself

No. There's a ton of research done already on the topic.

i dont claim to know specifics abt that one

Then don't spread misinformation.

you made that conversation bejng about the sweetener.

so please post sources for the safety of the other stuff in diet dr pepper.

its practically as safe as water, right? keep drinking it (please).

So I'm guessing you believe you shouldn't eat anything you can't pronounce right? Either learn the science or stop spreading horseshit.

After you post sources for danger of other ingredients in small amounts.

sounds kinda backpaddle-y to add the further condition like “small doses”.

I've thought about it. Maybe some day. I've been drinking a lot of that "american clear" stuff from walmart. it's basically clear diet soda with less carbonation.

I am a huge soda lover, and while it's an acquired taste (due to the stevia), I drink Zevia instead. It's carbonated, zero calories, and is a fun treat during the day. Yes, it's expensive compared to sugary drinks but it helps the cravings. I personally hate LaCroix, but you can try that too!

Have you tried Diet Dr. Pepper?

I've gone almost completely carbonated beverage free for over 2 years now. The most I've had was a few sips of Sprite when I was nauseous recently. I almost never crave it anymore. It took awhile to get to that point though. You can do it! I believe in you!

I haven't given up Diet Coke completely. I order it when I'm out because I don't trust restaurant iced tea to give me straight-up tea without sneaking in any lemon or sugar or whatever. Best diet advice I ever got when I was concerned about gaining back my 80 lbs loss was: Food isn't going to get into your mouth unless you put it there.

Yep, Dr Pepper (and similar sodas like Pibb Xtra) and Root Beer are my problem ones.

Dr Pepper was my go to as well. I replaced all soda with water and those American clear aspertame carbonated flavored waters. 0 calorie and taste just like soda, blows my mind.

Amazing if you're not paranoid over aspertame.

Same. I went for about 6months and noticed no changes.

Just dont, felt the same way months ago, I quit in April, you feel better just gotta push through

Drink carbonated water

I thought this was silly. And then you mentioned Dr. Pepper. And NOW. I. THIRST.

Try Zevia. They make Dr. Zevia and it’s a pretty damn good replacement without the crap that’s in the real Doc. Also their cream soda, ginger root beer and grape are all fucking outstanding

I had to kick the Pepp too. My strategy was this: I bought a 16oz bottle, which I kept in the fridge at home. When I was out, I wouldn't buy one because I knew "I had one at home" that I could drink. But, by the time I got home and/or while I was at home, I had the willpower not to drink it. Eventually, I stopped wanting to drink the Dr. Pepper and when I moved I threw it out.

i drank no soda for the entire year of 2011. my wife gave it up, so i joined her. i lost no pounds.

Just drink soda in moderation, like 1 per month, and it's not a big issue. It's only if moderation is impossible that you have to go full cold turkey. Same for everything bad for you

Get on that unsweetened iced tea game with a bit a lemon or pop a LaCroix

Keep it up! I only really got into the habit after two years of struggling. Now I don't really have the urge to drink sugary drinks.

I do have an advantage though. Most places in my country serve canned oolong or green tea. I think it helped a lot that I got used to these drinks. It would be much harder to go without a drink when eating out with friends.

Do you drink sugarless sodas?

Move to China. It's very rare to find Dr pepper here. It has to be imported and you buy it a couple cans at a time. You also don't know when they won't have more of it so it becomes a stockpile. You only drink it on really good or really bad days. But that siren call never ceases. I love Dr pepper.

Nothing wrong with moderation. I've quit drinking soda for three years, but if you want to treat yourself to one once in a while I really don't see the issue. As long as you have the willpower to not let it become an addiction again it's fine.

For me it's whenever I'm drinking. If I am taking shots nothing wrong with having a can of Mt. Dew as a chaser imho

I quit drinking soda 6 years ago, by that point Dr Pepper was the only thing left I had to quit and I did. Recently had a sip of one and it literally tasted like a mouthful of chemicals.

Yea this is me. I try to quit and it's torture and all I think about is my next soda. I don't dislike water, but sometimes I need that extra kick.

Switch to unsweetened iced tea. It really sucks at first, I'll give you that. But you develop a taste for it like coffee or beer, and eventually you'll find yourself wanting to go to one restaurant over another because their iced tea is better. It's a much healthier alternative than soda and actually has some debated health benefits.

I would rather die

I haven't drunk soda in 1 year and 4 months and it gets really easy just to drink water or coffee

I am w/o for ~5 months, It will unlikely go away any time soon (this is a form of withdrawl, just gotta stay strong). I walk down the Soda isles of Wal-Mart to remind myself of WHY I stopped (try people watching).

There should be rehab for soda. I'm in a toxic relationship.

Sugar addiction is very real. The human brain cannot tell the difference between sugar and cocaine

Anyone have proof for this?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/

This isn't the specific article I was looking for but check it out as well https://mic.com/articles/88015/what-happens-to-your-brain-on-sugar-explained-by-science#.krxRJlyy7

Don't worry; like most addictions, the way it's remembered is better than the how it would actually taste.

next time you're in a restaurant, pour 10 packets of sugar in a pile on the table, proceed to eat it all with a spoon.

Once I grasped how much sugar was in soda, it was surprisingly easy to prefer water.

I have a friend who pours several packets of sugar into his dr pepper. er, at least he used to. he got an ulcer from it. Idk he gave it up after that.

ha that is some next level shit! diabetes is no joke.

i have no problem with an occassional soda, have you tried just having a small serving every so often? or do you know it's an all-or-nothin type deal? i drink those little 6oz cans with lunch sometimes.

either way, well done on 3-4 months, hope you start feeling better, you'll get over that cold-hard bitch sooner or later.

I'm pretty all or nothing. drives my wife crazy. I can't help it. my thought is, if I'm not going to be 100% healthy, why would I not just go all the way unhealthy, and super enjoy it? I pretty much apply that to everything. going to be 2 minutes late, might as well not go. lol

Wait. I usually go without sugar for months and then binge like 5 chocolate bars in a few days and then go back to no sugar. Is that worse than if I were to just spread it out?

i have no idea. in a vacuum, i'd assume yes. probably depends on the composition of the rest of your regular diet though

Just drink sugar free dr pepper?

Dr pepper is calling for me everyday

There's a reason he comes in a can.

Thank you. People are like "it's so easy, just drink water instead!" but it's a real craving. I know it'll pass but sometimes it's really hard to resist, doen't help that I started using calories for comfort either, it just feels so good.

Try switching to seltzer water, something unsweetened like LaCroix. Helped me stop drinking sofa. Now sofa tastes pretty gross to me.

I gave up soft drinks nearly a year ago. I liked it because of the fizzy feeling, so I replaced it with carbonated water. Add some lemon juice to the water and it gives you the same sense of satisfaction as drinking pop. Although I might drink a pop every other week with fast food.

I'm almost to 2 years without pop or caffeine, I cheated a handful of times in the first year, but after the 6 month mark or so I stopped getting cravings for it. I even had a diet Coke around the 8th month mark and even though I used to drink 6-8 a day I got absolutely no pleasure from the can.

Honestly there's an argument to be made for intuitive eating here. You don't want to end up gorging on something else just because you don't get a taste of pop every few weeks. Gotta have a healthy relationship with food, my man!

I've been on/off a diet the entire time. I lost 14 lbs the first month. kind of off the wagon since then, but not gaining any back. just not losing anymore. I eat healthy all day except for mayyyybe dinner and then on the weekends I basically ruin what I did all week. lol

You don't have to completely cut it out of your life. I don't have soda at home, and don't buy it from vending machines or convenience stores, but if I'm eating out (maybe twice a month) I'll have a soda. I didn't really notice any health benefits when I stopped, and I feel the same. I did it for the money.

Sounds like you're still getting sugar from other sources and your body continues to crave it knowing that soda is a solid source for just that.

My advice is look at other areas of your diet and try and cut the sugar out. I was addicted to soda but managed to break out because I eliminated most sugars from my diet.

I've only drank water for the past 3 years. Also keep an eye on sugar in food (I don't do sweets, chips, etc... ). Main reason is that diabetes runs in my family so I'm trying to make sure I don't consume a lot of sugar.

Anyway, I have felt no change at all. Not when I stopped consuming it and not 3 weeks after or so. I do feel more energetic in general but I think that's because I upped the amount of times I work out.

Diet Dr Pepper is reeeeealllll good.

Shhh. Don’t listen to the haters. Caffeine is needed to deal with people. (/s don’t listen to this don’t quit bettering yourself because I’m trolling.)

Tell me about it. I think I'm coming up on the 12 month mark soon and I haven't noticed any difference. I actually had a small panic attack a few months ago because I forgot orange soda was a thing and really really wanted some when I saw it. But I can't quit now because then everyone will think Ima little bitch.

I don’t think I’ve ever heard of a more poetic way to talk about the love for soda

You can go back to zimbabwe and see her but only for a week. One or two every now and then is ok

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When I was a kid before I got diagnosed for ADHD and being prescribed Adderall XR (I've been going 14 years strong on that shit and will probably be on it for the rest of my life) I used to be able to often drink like two tall boys of monster energy drinks in one setting and still feel mellow as shit (obviously to my parents I was probably literally bouncing off the wall at a rate of speed that would make The Flash look like a snail). But after, my desire of sugary drinks (or anything sugary in general) was basically taken out back behind the shed, shot multiple times with a shotgun, point-blank, and then deep fried. About six months after I started Adderall when I was 13, I tried a Monster energy drink and my heart felt like it was going to explode any second (though to be honest one of the negative side affects of Adderall that I don't like but have to live with is that I will occassionally get these moments where for no reason it seems that my heart just decides to start beating at >1000 BPM like once a week) and just felt nauseous to the point that I wanted to puke.

Now all I can really drink is water, vodka, decaffeinated coffee, vodka, and maybe one cup of juice in the morning. Water is so good. Like it's literally the best thing on the planet. That being said, I do occassionally like to spoil myself with a good 12 ounce can of Dr Pepper or vanilla Coke. Those are the fucking bomb.

Yes!! Such a money saver too, especially when you’re eating out at a restaurant.

Stopped drinking pop in college. Now only use it for alcoholic drinks occasionally. Just a single Coke makes me feel like shit

That might be placebo.

Just because it's a placebo, doesn't mean it isn't effective.

This. You don't realize how sluggish and bloated it makes you feel until you stop drinking it.

Definitely, I lived for years with terrible heartburn almost every day of my life. Switched from multiple cans of soda a day to water only and it's basically gone.

It's also better for your teeth! Dental work is expensive!

I stopped for 2 mos lost no weight felt exactly the same. I get frustrated when people say oh do this youll have great results. I never do. Oh go work out youll feel great. Nope did every type of exercise i can think of and hated all of it. I dont get it.

I am in chronic pain so maybe feeling better to me is not noticeable cuz of the pain and constant meds. But i still get frustrated cuz i never get to feel good.

And it's good for you tew

Combine it with going to the gym, especially of you have a friend who goes often so you can go together, and your life will improve by six.

Important to make sure you drink a lot of water too.

Did that a couple years back. I lost 25 lbs without any other changes.

And you won’t lose all your teeth.

Also reduces BO like a mofo

I rarely have sugary drinks, but I don't feel any worse when I do have them. In fact, I sometimes feel more energetic throughout the day after having one. Everyone is different I guess. For me, I'm a healthy weight and I think there are days when I could just use some extra carbs. I should maybe just eat more fruit.

And you save approximately $1M over a lifetime, I definitely crunched the numbers

I went to a new job yesterday, left my bottle of water somewhere within the store but couldn't just get up and look for it.

Manager offered me a Coca-Cola, and I never ever drink sodas, but without my water I needed something. Got home a few hours later and felt like absolute shit, seriously I thought I was getting sick.

Idk how people drink that stuff, all I drink is water, alcohol, and the occasional coffee, but that coca cola fucked me up. Never again.

Friend of my mom's was addicted to Diet coke. He was suicidal. Stopped it for a few weeks I forget if it was due to a surgery or being in the hospital. He was not suicidal at this time. Left started pop again. Was suicidal again.

It saves you a lot of money too.

You feel better after the first week or so. The withdrawals from coke are worse than the withdrawals from even coke.

I lost 40 lbs on a year without soda.

It was slow, painful, but worth it

Not really. But it does taste like 100x better when you come back to it after a few months.

I feel sick after drinking soda nowadays :/

No soft drinks make you feel great. Didn't you know? /s

I've never been overweight, but before quitting soda I had no cardiovascular health. It has been about five years since I cut soda put, and I can definitely run a lot longer now.

Drank 5L of water in one sitting. I do not feel good. Instructions unclear.

Don't put sugar to anything and you'll get used in no time. I drink my coffee, juice and anything really without it, not even splenda.

I used to drink over a litre a day and immediately went cold turkey when I got braces. I was looking forward to feeling great but honestly noticed no difference

I don't avoid coke etc on purpose, I just don't really like sweet stuff and I'm a cheaparse so it works out well. But occasionally I'll get a craving for a really cold sugary fizzy drink, and like 80% of the time I crack and buy one I just end up with a massive headache and feeling slightly sick. 0/10 don't recomend.

I don’t know man. Coke makes you feel on top of the world. (But of course quickly followed by a massive crash and usually an even stronger twitch for the next coke)

Yeah, because you're less overweight...duh?

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Yea but some people don't like that weird waterry - non sprite taste

(me)

I used to hate plain sparkling water, but now it's my go to when I'm craving soda-like substances. The best part is I don't feel like shit after drinking it like I do with soda

“it's me to go even I'm craving soda-like”

...u wot m8

I went full retard. Never go full retard

No no, go full retard by all means. Those sentences give me a chuckle!

I always mix it half and half with juice, so the juice last longer and the juice is diluted some.

ya but make sure you aren't using some sugary ass juice like many of them are, or you may as well be drinking soda.

"Sugary ass juice"

I’ve tried to switch to sugar free ass juice, but it just tastes bad to me.

I tried the stevia ass juice, it tastes even assier than unsweetened.

Make sure youre getting Organic ass juice

Cage free ass juice is really important to me.

Agreed it tastes like shit.

I agree, but juice tastes better.

I'm underweight anyway so bring on the sugary juice.

well shit, may as well drink cola then. but sugar isn't what you want to gain weight unless you want to become skinny-fat. you need dat protein.

Ha, I have most of a 6 pack so Ill take my chances.

Bring on the tooth decay too.

Jeez guys its not all I drink.

No, drinking on soda, or even half a glass of OJ, will immediately rot the teeth out of your head. Sorry, man.

Read my post in the context of your comment.

Bring on the sugary juice

I do the same once in a while, or some lime juice

Try this with pineapple/mango juice. So good.

Juices are not much better than sodas... I mean they kind of are as they have a small amount of nutrient value, but the level of sugar is still very high. Just try to get used to sparkling water/water on its own.

I'm pretty confident that consuming 50 calories of juice mixed in with my sparkling water isn't going to kill me. It's possible to be healthy without depriving yourself of every source of sugar in the world.

This is an important point, I still drink ginger ale every month or so, I haven't completely quit it but cheat days exist for a reason. As long as u aren't addicted to it it's fine to have every once in a while because you don't have that intense craving for it

I prefer calling them 'treat days'. Cheat days makes it sound like you're doing something wrong.

Its not going to really be harmful to you. The main benefit is for your teeth; sloshing around sugary drink in your mouth is not great for them. In moderation, like you say, they are fine for health generally.

I mean, consuming 50 calories of soda isn't going to kill you either. Consuming a giant bag of fucking deep fried chocolate covered peanuts won't kill you (unless you're allergic) but that doesn't mean you should do it.

I'd rather occasionally enjoy an unhealthy treat than live the chaste life of a puritanical health nut. That 50 calorie bite size snickers isn't going to have any appreciable effect on your long term health. Just don't be a lard ass and eat a bunch of them.

Well, we agree on that. A glass of juice once in a while obviously doesn't have a huge effect on you. But then I don't understand why you made the original comment - it's pretty clear /u/chopyhop was referring to long term habits.

It's much better if it's naturally sweet. Soda is more than just a sugar bonb, a bunch of worthless chemicals and add ins as well.

Is flavoured sparkling water alright? I prefer drinking that to soda but I feel like it’s probably got just as much crap in it as soda.

It's totally fine. No sugar or calories in it. Drink as much as you want.

Brilliant, very easy soda replacement for me then, so much cheaper too. I can get 4 1.5l bottles of it from Tesco for like ÂŁ1.50

I would just check the ingredients, to make sure what that guy said is true for the type you buy.

Yeah that's not a bad call, I'm sure there's some companies out there putting sugar in them. I haven't ran aground any though.

I get a grapefruit flavored club soda and it has zero everything... Just make sure That's what it is.

Also, I went to Scotland for 3 weeks this summer, and I miss me some Tesco. :(

Stuff like La Croix, totally fine but the carbonation can still cause some tooth decay. Drink regular water too.

Strange. I hate sparkling water. The carbonic acid usually makes it bitter.

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Oh my god, that's exactly what it tastes like!

Mix some lemon juice into it and it feels even more like soda but it still actually refreshing. Also sparkling mineral water tastes better than just plain sparkling water (but it costs as much as soda)

It's easy to make your sparkling water cheaper. First, live in an area with a bad water system with loads of dissolved solids. Next, carbonate some of your tap water. Boom, you've got sparkling mineral water.

Jokes aside, I drink sparkling mineral water (Perrier, Gerolsteiner, Mountain Valley, etc.) often, and I prefer it to just about anything else, but it's surprising how good plain tap water (if yours is clean and safe) run through a Sodasteam can be.

Not quite as cheap as having hard water, but there's a spreadsheet somewhere online with recipes to create most common mineral waters.

I personally take the lemon juice approach to making carbonated RO water taste better, but I want to eventually try the mineral route.

But it feels like a rip off when you drink it and your brain expects sugery goodness instead of bubbly water.

it's me to go even

It's my go to when..?

I really butchered that didn't I

One of these can help with that. It's nice to add whatever you want to flavor your water and make it fancy.

I don’t understand and can’t explain it because it makes no sense, but it’s almost like an addiction to the carbonation for me. If I go a few days I crave a bubbly beverage.

I get that it’s probably an addiction to the sugar, but drinking something carbonated without calories soothes the beast inside.

La Croix Coconut is my obsession!

I'm loving tangerine right now

I haven’t tried that one.

Tangerine's the dream! Lime is still the best though

I buy a bag of limes and squeeze them into ice cube trays. Soda stream + lime juice is delicious and refreshing. You can try muddled berries instead if that's your thing.

Get a soda stream, make your own seltzer and then add a splash of lemon, lime or orange juice. Ginger was really good too.. had some liquid left over from grating ginger.

I just decarb the soda

Plus you get to sound all fancy ordering the Pellegrino while all the plebs order a coke.

It’s important to feel like you’re better than other people. Keeps your ego fr M getting smaller.

I love water and I love coke but anything in between is shit. Give me full flavor or no flavor. Not some half-assed wannabe. I can't even stand restaurants that put a slice of lemon in their water. If you're adding lemons make me lemonade or get the fuck out.

I don't agree with you but I can appreciate that you're upset

I think we just became best friends.

Both of you marry please.

This is such a strange opinion, I like it.

I've always felt this way, too! That's why I had so much trouble getting into seltzer, too.

You... I like you. No half measures.

Flavoured water is like pastel paint.

Inoffensive, Noncommital, half-assed and I'll be damned if I'll drink it!

Wishy-washiness can go to hell. I want warm colours, hot food, strong drink. I want bold statements and vibrancy.

If I want the taste of lemon I'll bite a fucking lemon! Or y'know. Make lemonade.

How about some orange juice :)

That's just as bad if not worse than soda. Don't do that. OJ is what you give someone who needs to get their blood sugar up fast. It's loaded with sugar.

It's loaded with sugar.

i mean, soo is coke.

Yes, exactly. So if you're giving up coke, don't just jump ship to something just as bad.

I was surprised at the amount of sodium in Lipton peach tea. I was going to switch from tolerable new Coke Zero to the tea until I saw that! Now I’m just like, fuck it, I’ll drink what I want and cut calories/sodium elsewhere.

So long as you're accounting for 'em in what you drink. I was easily putting away 800 carlories per day in Arizona Iced Tea less than a year ago.

The funny thing is that I went a whole week with zero soda, minimal tea and lots of plain water or added a caffeinated flavor packet. I was doing great. Then my daughter ended up in the hospital for two or three days and I caved and drank soda and vending machine junk. I haven’t been up to trying again but I think I’m going to stop the Dr Pepper at least - today’s headache was particularly annoying and the flavor wasn’t cutting it.

Make ~~life~~ the restaurant take the lemons back

it's not flavour you're missing, it's sugar.

but i feel you.

Totally agree. Hate things in my water, or cool hip let’s put cucumbers in it water — fuck the fuck off with your cucumber water, man

I️ fully agree

If you're adding lemons make me lemonade or get the fuck out.

It sounds like you just want sugar haha

I bought a case of La Croix wanting to know what all the fuss was about. Had one, absolutely hated it. Then I was stuck with all this croix! So I just had one every few days to get rid of it and now I love it

If you force yourself to drink it you'll end up loving it. Took me about a week but now I don't go a day without it.

Same, I thought it was weirdly bitter at first but now I genuinely like the taste.

Im the same. I tell people to compare it more to beer than soda. Kinda helps people from expecting a lightly sweetened water which it really isnt

Yeah, I hear ya. Carbonated water is great, but only when mixed with soda syrup.

Sparkling water tastes like bubbly piss

It honestly doesn't even taste like water to me, it taste exactly like soda water. Which is disgusting.

I don't understand how anybody likes it. I can understand how people like other things that I don't because they at least have flavor. Carbonated water is just a bitter, metallic flavored drink that had no redeeming qualities to me. My wife loves it for some reason.

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Correct. Soda water that you would get from a soda fountain and made at home using a Soda Stream. Only adding CO2 to water.

Squeeze a lime quarter in it. Add ice. Makes it 33,3% better!

Yeah I would much rather just drink plain water. Honestly have no idea how people drink that stuff.

Then, what you can do, is add approximately 50 grams of sugar to your sparkling water (per 12 ounces)! Problem solved!

Yeah that's definitely worse

Just drink Sprite Zero. It basically tastes exactly like Sprite without the sugar.

mix it with lemon lime vodka. problem solved.

Perrier Lime, Orange and Grapefruit flavors saved me from soda.

I always mix it half and half with juice, so the juice last longer and the juice is diluted some.

Carbonated water with no or little flavor is shit. San Pellegrino is basically the only one I can stand. Izze too.

Izze is fantastic but oy vey, it has so much sugar.

I grew up on it so I love it. San Pellegrino is easily the best. Perrier's decent but has harsher bubbles.

have you tried low sodium soda water?

Same!

But, I put ice cold sparkling water in a glass, fresh fruit of my choice, and a tad of stevia. Punch thr fruit a little with my straw, mix all together, and enjoy the deliciousness.

I get those little kool aid or crystal light flavor squirters to add to my sparkling water. Makes a huge difference

Add a squeeze of lemon juice to it

Add fresh squeezed lemon or lime!

Add a little juice to it. I usually do 1/4 juice and the rest sparkling water. It's still waaaaay less sugar and it doesn't taste weird. Orange juice is my fav

Get the unsweetened, flavored water such as LeCroix. It's not the same, but I got used to it. Now I might drink 2 soft drinks a month.

Squeeze a bit of lemon or lime juice into it! I used to haaaaate that sparkling water taste but I’ve grown to like it with a bit of lemon, adds some flavor and still good for you!

add flavoring. I did that to mineral water and tasted just like a soda, but wasn't

try 1/4-1/3 Juice mixed with sparkling water.

Its basically a better version of orangina that you can tailor to your tastes. Im hooked, although I pound through the stuff and go back to soda between costco trips..

Try sparkling ice. It has a ton of flavor

I drink the lime flavoured one and add some lemon slices, honestly don't even want sprite anymore

Cut up a lemon and drizzle some juice in it, you'll have lemonade minus the sugar.

Just add some sugar! Problem solved

Add lemon or lime with like a teaspoon of sugar... Significantly better than soda still which has 30 grams of sugar vs what a spoon

Don't think of seltzer as boring soda.

Think of it as exciting water.

Think of it as a watered down beer

Have you tried bitters and lime? Soda water with bitters and lime is delicious (if you like strong/strangely flavored things, I know it's not for everyone).

I like seltzer with cranberry juice. But not seltzer by itself.

Add lemon or lime to it... or make a spritzer with a concentrated tea. My favorite is hibiscus tea... get it in the Latin foods section as Jamaica tea... it's usually sold with a crap ton of sugar added so everyone thinks it's juice.

I started adding a little (1T per bottle) Roses sweetened like juice to my sparkling water. Made a world of difference to me.

I just don't like bubbles (no, not you michael, BUBBLES.) ...(I'm ripped rn) (did anyone get it)

Add lime juice my man

I've made the switch to sparkling water and I love it. The way I got over it was to not think of it as a lightly sweetened soda, but more like a bitter beer. And just like beer it's more of an aquired taste. I hated it 3 months ago but kept trying and now it's mainly the only thing I drink.

Club Soda or sparking water with those Mio water flavoring shots is really whats up.

Sprite zero. It's incredible

And its also good for controlling your appetite.

Target has some sugar free, zero calorie flavored waters. They’re carbonated and delicious.

You could add a bunch of lemon juice, lime juice, and a tiny bit of simple syrup to get that lemon limey flavor with a fraction of the sugar.

Once you get over the sugar addiction it's not so bad.

That's the taste of carbon or carbonic acid depending what you're talking about

Try sparkling water with a shot of lemon juice.

If you put lemon juice in plain sparkling water it taste like sprite.

Start with mixing your soda down with sparkling water

Sparkling water is watery? No way! Lol but I agree carbonated water tastes weird.

Add the flavor enhancer drops that don't have sugar. Tastes like a strawberry-kiwi soda.

I use a bit of liquid stevia to sweeten my soda waters. Also, non lemon/lime flavors are actually a lot better imo.

Super cold poland spring sparkling water with lemon is the closest I’ve found to replace sprite.

The vodka also helps.

After you drink 100, you'll start liking it.

Get clear american brand. I hated sparkling water but clear american brand doesnt taste watery like croix does. Im hooked.

It can be an acquired taste. Try the kinds that have lemon or lime "essence". That might help.

It tastes like ass. And not in a good way.

I get the flavored seltzer water, and that's my go-to drink now unless I'm out somewhere.

It's got the fizz, just a hint of flavor (lemon lime, black cherry, pomegranate are some of my favorites), no calories, and because it's water I stay well hydrated.

Same here. I can not think of anything that tastes worse to me than sparkling water. And I hate the taste of coffee and tea (as a Southerner I really wish I liked iced tea).

I keep trying to drink Perrier but every time I try I get the throw up taste in my mouth

Put a lime or orange or cucumber in it, it's great

I use flavored sparkling water. One that I drink daily (not naming it because they don't pay me to advertise) has a strong taste (not watered down as I expected), 0 calories, and 0 sugar (uses Splenda), and while I still get a treat soda a few times a week, it has replaced my daily "meal sodas".

You can get sparkling water with taste (no sugar). The lime/lemon variants are really refreshing.

What I do is I put in just a splash of lemonade. You end up with something akin to ghetto LaCroix.

Just add lime juice to it. Or any other juice you like and can find. Slowly you'll get to just drinking it.

what about adding lime or lemon as flavor? mint..orange...so many possibilities

Even for that there's a middle ground! Soda is ridiculously sweet. Just add a splash of soda to your sparkling water. You still get your sweet drink, but at 10% of the calories and sugars!

(Or if you really like it sweet start at 50% and work your way down. It takes less time to change a habit than you think!)

Have you tried Clear American, the brand of sparkling water that they have at Walmart? I seem to like them with their 0 everything (calories, carbs, sugar, etc.), and they vary from wild berry to orange creamscicle to even a red apple.

God damn I love Sparkling Water.. My ex bought me one of those Soda streams and I was in love immediately. The problem was that I was an adult with ADD and a wild imagination..

Don't try to carbonate orange juice with it. It will break your Soda Stream. Not immediately, but about a month later your button will be so sticky that it snaps and you're left with a piece of plastic and a hollow shell of the human you once were.

Also milk... Don't carbonate milk. Just don't do it.

LPT always in the threads

In the Netherlands you can buy sparkling water with lemon, it's great, dirt cheap and no sugar. A nice way to make tasty drinks yourself is just to buy bottles of sparkling water and add lemons or mint leaves yourself.

I tend to refill my glass a lot when I'm working at my desk, replacing bottles of coke with these home-made water bottles has made a huge difference in my sugar-consumption.

I do this too, but with lime and sage. And sometimes gin, but that's not helpful for reducing sugar.

I thought gin didn’t have sugar? Or do you mean the stuff you eat while drunk?

Alcohol breaks down into sugar. It's around 100kcal per shot.

I get it all the time in the US, too. There are a lot of flavors in my area. My favorite is grapefruit, but I've seen some really weird ones like pumpkin cinnamon.

My favourite one is with a fruit that translates to blood orange, not sure about the English name, basically a slightly larger orange that looks normal and orange on the outside but is red on the inside. If you can find it over there as well, it's amazing :)

(Edit: Inside, outside, I can do words!)

That's is called a blood orange in English! Interesting that it translates the same.

We call them Blood Orange in English, too.

Lacroix helped me to loosen up on my weekday beer cravings.

La Croix is my tiny canned god now. At first it was a bit of adjustment to get used to the lack of sweeteners, but now I find it to be the perfect balance. Sugared sodas are kind of too much for me now.

Not all flavors are created equally, but overall, A+.

Me too. I try to tell people to think of it more as a watered down beer rather than less sweet soda. It satisfies bother the soda and beer craving for me. Plus, when I have a la Croix at work it feels like I'm having a beer at work haha

I love the flavored sparkling water! But I get HEB brand, because Texas.

La Croix is great

DAE think sparkling water tastes kinda salty? I don't like it in general. It just tastes like stale, slightly salty water with bubbles...ik most don't even have sodium in them.

Sparkling water tastes outright bitter to me, I'd much rather have plain cold water.

Or diet soda. I know artificial sweeteners aren't great or whatever, but at least they don't make you fat (despite what a few pop science articles imply) and are a lot easier on your teeth (I don't think I've had a cavity since I dropped sugar soda for diet soda). Coke Zero is pretty solid. Diet Pepsi/Diet Coke is decent. Diet Root Beer and Sprite Zero are meh. Every other diet soda is pretty terrible though.

I actually think Sprite Zero tasted exactly like the sugar version.

It is pretty close, but it has a gross aftertaste that is real noticeable. Because of that, I wouldn't drink it regularly.

Causes dental erosion though. Just drink water. Its only hard transitioning at first. Saves you money too!

That only works if the bubbles were your main draw. I don't give a shit about the bubbles, and even the flavored sparkling waters are bitter as all get out. I want the yummy sweet taste. There's diet sodas or other artificially sweetened drinks, but that still doesn't work.

I ended up moving to koolaid (made with half the sugar) and freshly brewed ice tea that I could step the sugar down until now there's very little in it.

But if I'm out and make the mistake of grabbing a soda again (like at the movies... I just can't seem to help getting a cherry coke there....) then it starts all over again from the top.

Gingerale is a nice alternative too.

Tss, do you gotta put a battery in it or sumthin?!

edit: thanks for ruining my joke, piece of garbage

I avoid sparking water where ever possible -- electrocution is not fun.

Shocking, really.

Keeps me from wanting beer sometimes too.

Dentist, here. Be cautious as although sparkling water does not have sugar, it is quite acidic and will wreck your teeth over time. Moderation is key.

Too bad sparkling water tastes like ASS

Can confirm. LaCroix is nectar of the gods.

Source: am a fairly masculine male, no need for gender reassignment surgery with the white-girl quantity of pamplemousse traffic through my fridge.

Kombucha is even tastier, give it a shot! Lots of new kombucha drinks are coming out and can be found in grocery stores.

I love sparking water so much... I bathe in it.

I semi-cheat using ginger ale

I should be sponsored by LaCroix at this point.

Sparking water

Happy new year!

LaCroix boiiii

I stopped drinking all soda (except for the occasional Diet Coke) and switched to seltzer.

I am now a seltzer addict.

I discovered Target's house brand of sparkling water. Where I live it's 79 cents for a liter! I can't even buy a single can of Coke for that.

Yes sir. It took me a while to get used to drinking La Croix, but it was a good decision.

When I made the transition ~10 years ago, I was drinking probably 6-10 cans of soda per day.

I switched from soda to Arizona green tea (not much healthier, for those wondering). Then, I switched to flavored water, then I switched to just water.

Now soda is like a delicacy and I only want it every once in a blue moon.

I like to combine sparkling water and some fruit juice like orange or lemon or black cherry juice. It's really nice.

Sparkling water is literally like drinking mud.

I find the "salty" taste disgusting. Much, much rather just cold water.

the fuck kinda sparkling water are y'all drinking

I imagine water filled with Sparks and cinders wouldn't be a favorite of most people.

Sparkling water + concentrated fruit juice ( cherry is my favorite). If you have a Soda Stream they’re pretty great for experimenting with making sodas that aren’t so unhealthy.

Sparkling water, ice and quality sweet vermouth. Oh my!!!

I switched to only no-sugar-added drinks (lots of sparkling waters) and the next time I went in for a teeth cleaning my dentist practically gave me a high five. And I was thinking to myself "I am no better at flossing on a frequent basis than I have been the past 25 years ..."

add cucumber and melons or other fruit combinations makes it extra refreshing and tasty. not time to the added vitamins

Sparkling ice tho

I've grown to love it. And Those touchscreen fountain drink machines have Dasani sparkling lemon lime. So good.

Yep. It can be really good if you mix in a little orange or cranberry juice.

Seltzer with a splash of Crystal Light liquid flavoring in it is a really good stepping stone to sparkling water.

I just need a carbonated drink, wether sugary or not, it need the bubbles.

Oh God I'm addicted. I made myself enjoy it...it took a little while to get used to but now it's my main drink. It's so damn refreshing!

Same with those G2 Gatoraides, that was my methadone for sugary drinks.

Lots of people scoff at me when I say this... I haven't drank soda for years, but i drank way too much beer. I substituted plain seltzer for the after work beer and found that it helped me a lot. After a couple of Seltzer's the craving for beer was way lower. Just one of the strategies that has helped me lose 110lbs since January 1st.

That's my drug of choice now since I broke up with Coke.

Repeat after me: Topo Chico...say it again...Topo Chico. They will change your life. Hard to find up here in Seattle, had to call around a few Mexican grocery stores, but now I got my supplier.

Don't overdo it though, sparkling water is also bad for your teeth

How unhealthy is flavored sparkling water? Or is it at least still better than pop lol

Same for me but with alcohol. I add a splash of tasty bitters and some lemon juice and it hits the spot without the booze.

Sometimes.

I never had a soda addiction. I figured I can drink more beer if I save the calories from not drinking soda.

I do enjoy homemade ice tea from time to time, this way I can control how much sugar I put in. (hint: very little)

I wish! It tastes like what it feels when you put aluminum foil near a tooth filling.

I did this for a while but then I read that the carbonation makes you hungry so you eat more. I just switched to that flavored water nestle makes and I also started taking fiber supplements to not make me feel hungry all the time.

Makes me feel classy as hell

Sparkling Spring Water is fucking amazing.

Sparkling water's awesome, but really acidic. I used to chain drink it throughout the day until my dentist told me how bad it is for your teeth.

I have no urge to drink soda but I still like seltzer water.

Agree. It has helped me to kick the diet soda habit.

But how do you even get water to make sparks?

This is what helped my husband. He really needed the bubbles.

Sparkling water is some BS. It's a big trick. You get that fizziness in your mouth, and your brain immediately says "oh boy, i sure am ready for a delicious soft drink, i do love me some pop". But no. It just goes down as this flavorless lie.

Ok i get you weird Europeans have your thing. But as an american when i was backpackijg europe and went into a small cafe and asked for water i was in for a weird ass bitter surprise.

My gf and I bought a soda stream to make our own soda, 99% of the time we just make sparkling water woth it

I always buy 1l bottles of lemon juice & put that in my water. Saves me a lot of money from not buying juice & pop.

My life changed when a friend of mine gave me his unused Sodastream machine. Around $15 every two months for a new CO2-tank, and you're golden.

Soda Stream helped me to stop drinking pop.

Why go to the bother of drinking sparkling water when I can just pour cat piss down my throat instead?

Adding some squash makes it a cheap pop.

That stuff is disgusting. The first time I had it I spit it out and dumped the rest into the sink.

[deleted]

They aren't but only cuz I think seltzer has 1 extra ingredient.

Also, I stopped drinking milk everyday and that made a huge difference as well. The weight loss was also more than expected. Water is great

Edit: I used the wrong weight :/

How much time did you spending waiting on your milk?

hoof an hour

Edit: Thanks kind stranger for popping my Reddit gold cherry!

Come on man..

CALF an hour !

EDIT: Thank you kind stranger for the gilding! And to all of the amazing contributors who kept this pun train going! Choo Choo... no wait, Moo Moo !!

It's like he's not trying.

Thank god you Steered that pun in the right direction.

his milk was probably decalfinated

this deserves gold more than hoof an hour!

I don't have a beef with these. They are actually quite mooving.

I always managed to get mine in udder thirty minutes.

and it should have been OUR

That's udderly funny

got any udder puns?

whey too many

Are they Cheesy?

Moove along please.

[deleted]

I cud but I won't.

Udderly shameful.

Wait was this monthly, weekly, or dairy?

2% hilarity

sometimes less, sometimes more. I'd say it was about Half and Half

Found the Canadian. What’s that all abooot?

Calf and hour

FTFY

A highland steer

hoof a heifer

Oh my god hahahaha

Just a couple moonutes

Well pasteur bed time

Enough to get a lot of little 2min tasks done

until it's yoghurt.

two drums and a cymbal fall of a cliff

hey, some people like drinking the curds ok?

Well them teats don't squeeze themselves you know

Funny enough, I have issues with keeping my weight UP, so my 1.5 litres of milk a day is probably the only thing keeping me up there

Turns out you're lactose intolerant and the ensuing explosive diarrhea is why you can't gain weight!

Don't say that. I'm quite afraid of turning lactose intolerant. I wouldn't know what to do with myself

Well lactose free milk is still pretty tasty.

No then it's too sweet and tastes gross.

There are so many different types. You may have tried one sweet one (like the vanilla flavored almond milk), but there's soy milk, cashew milk, almond milk, hemp milk, coconut milk, and lactose free cow milk. And most of those have different flavors available.

I think most anyone can find one they like if they keep an open mind and are willing to try some they don't like

There are so many different types. You may have tried one sweet one (like the vanilla flavored almond milk), but there's soy milk, cashew milk, almond milk, hemp milk, coconut milk, and lactose free cow milk. And most of those have different flavors available.

I've tried several types of soy, almond, coconut and lactose free milk and it's all not for me.

I think most anyone can find one they like if they keep an open mind and are willing to try some they don't like

Yea the downside is it can be 7 bucks a carton so if you try it and don't like it you waste a lot of money.

I'll stick with a dollar a liter chocolate milk.

I've literally never seen lactose free milk cost $7 a carton...where are you shopping? The most I've seen has been $3, but usually I spend about $1.50.

And if you've tried so many types and still haven't found one that wasn't sweet, I'm going to guess that you weren't actually trying any of them with an open mind.

Canada.

It's fine that you like it but I dont.

Are you from the Yukon or something 😂? I live in canada as well and i've never seen plant milk for $7. It's usually around $3... Unless you're talking about lactose free cow milk cause thats like $5 which is pretty expensive

Doesn't taste sweet to me. I get the lactose free whole milk though.

It's that extra sweet goodness.

I drink a ton of milk. Over the years, I've developed a lot of flatulence from consuming dairy. Haven't been tested, but I'm pretty sure ive become lactose intolerant. Still won't stop me from having dairy.

Is there a test to take? I'd be interested in that I think, it might be worth seeking out for you too.

Your doctor will ask about symptoms, and order a hydrogen breath test or blood sugar test to make the diagnosis. I may do it. It hasn't progressed past excessive flatulence.

Easy, just start eating like 4 jars of peanut butter a day.

Peanut butter is actually my bae. Such easy calories!

I'm on that soon!! Thank you!

Lactase tablets. I have an intolerance and eat what ever I want.

Ooooh, and they work well? I'm wondering if I'm building a tolerance right now but maybe these will help even if it turns out to be happening

Yeah, I take one every morning, and then keep some on me in case I choose to eat something particularly bad for me but apart from that I ignore my intolerance. Has really changed my life.

Do those work against lactose induced inflammation too?

No idea, possibly. All I know is it is the enzyme that lactose intollerent people don’t have that is used to break down lactose.

I was just curious. I guess I'll go try some and see for myself. Thanks anyway. :)

Don't worry. There's a whole world of tasty high calorie fats that you can turn to. Google Fat Bombs sometime. It's interesting.

But Milk isn't fatty. That's the point. 1.5 litres nets you 50g protein, 50g fat, and 100g carbs iirc

I suppose it does depend on where you stand on fat. But, I prefer high fat to carbs. And, if you're trying to keep weight on, fat is a more efficient denser energy option than carbs. And, it doesn't spike your insulin.

Didn't you see 50 fuckin g of protein?

I did. That's not some sort of miracle. You can easily get 50 g protein from arguably "better" sources. I'm not sure why you think this is a big deal. This does not change how much sugar is actually in milk. Did you not see the 400 calories of sugar?

So what? It's a balanced drink, with an amazingly healthy fat/carb/protein ratio. Nobody on a cut is gonna GOMAD, it's meant for getting slim people to bulk, fast. To bulk you're gonna need shitloads of calories, and most inexperienced lifters/bulkers will treat McDonalds as a good meal to bulk on, when it really isn't, and milk is almost perfect for a bulk.

Look, you're just being argumentative. To recap:

OC was like "I need to keep my weight up and am afraid of going lactose intolerant."

And, I was like "It's alright. There are many people, who are lactose intolerant, with your same issue. Check out fat bombs."

Then you were like "Milk is the ambrosia of the gods."

Then I was like "Depends on how you view fat and carbs. There are many people are into LCHF, are lactose intolerant, and bulking/keeping weight up who choose differently."

Then you started arguing. I don't give a shit about your opinion. I was just trying to help out an internet stranger and give them other options. But, I will say, you have a real wacky set of ideas regarding acceptable macros and body composition.

There are loads of ways to get fat/keep weight up/ bulk. For many people, the best option for them, is LCHF. Some people are HF vegans. And, some people are HCLF. There's a ton of science behind this. And, in comparison to any number of other options, cows milk is only a so-so resource. (But, who cares? If that's what you want to drink. It's fine. And, it's relatively cheap.)

If you're American, Happy Thanksgiving.

Then don't reply? Read my last comment. I said it's great for bulking. Not very much more. Btw don't be rude then disingeniously say Happy Whateverthefuck

Look, from my pov you have been kinda rude and argumentative this whole entire time. I didn't hop on your line. You hopped on mine. I can respond to that however I choose. It was not my intention to be rude, rather I felt like I was matching your tone. And, so, if you think I was rude, maybe you should check yourself?

Also, I sincerely meant Happy Thanksgiving. And, it's entirely possible that someone can disagree with you (and bust your chops) without having anything against you personally. Sorry if your life experience has led you to think otherwise. But, you really can disagree with someone without actually hating them.

Mate you assume a lot. I dob't know what my tone was at the beginning of the thread anymore; my internet is too slow for me to go check now.

There's so much wrong with your second paragraph, but whatever

GO FUCK YOURSELF!

Is that better? Okay, bye now.

I get most of my protein from the obscene amount of milk that I drink.

You could try protein powder. Peanut butter is also fantastic.

I actually am lactose intolerant somewhat, but I still need milk to help keep my weight up.

GOMAD

I seriously don't understand how people do GOMAD.. I can only do about 2 liters a day and then I'm fucking done.

Christ at that point I'd be switching to half and half

I used to drink those when I was younger and it tasted good to me haha!!

Speaking of habits,

I was in the same boat, 6'5" floating around 145-150 for years. I thought I ate a ton of food and just had a high metabolism, plus exercise. I started actually tracking my intake, and even though I would eat a lot in one sitting, I was only eating 1800-2000c/day.

I didn't follow a meal plan, but I kept small snacks with me. Clif bars, cashews, things like that. I upped it to around 4250c/day + exercise, and I gained 70 lbs (in a good way). The hardest part was developing the habit of eating lol.

Omg same! When I tracked what I really ate for a few days, it came out as 1400-1500 max. No wonder I was underweight my whole life. My stomach is likely tiny and fills up super fast so I always felt like I ate a lot, but in reality it was just me getting uncomfortably full after like 3/4 of a normal meal. I still can't eat much at once, so I've made the habit of incorporating snacks every now and then and my weight normalized a bit since :)

Exactly!

I tell this to people in my family when they talk about how they can't possibly lose weight, and that they've tried every diet ever.

It's so simple: Calories in

I'm glad I found out that I don't have a weird metabolism, when my family decides to take me as an example of 'look she can eat whatever she wants and is thin as a rail!". Feels good to be able to just smugly go "Actually..."

"Actually... It's the meth"

if I did that I would probably shit my pants

Even fat free milk has like 12-15g sugar per 8 ounces.

I don't know why you're being downvoted. It totally does. In the form of lactose.

I absolutely know how you feel, I used to be extremly skinny and am still pretty slim, so listen to my advice:

Stop it.

Over time, it will fuck up your stomach, your skin and possibly make you lactose intolerant. Binging milk is also not an effective way to gain weight at all. Milk is a nice addition, drink a glass after a meal or when you are in a hurry for some quick calories or a way to just get in a little bit more when you're already full, but don't base the majority of your calorie intake on it.

Start doing some sort of sport in order to fuel your appetite and then eat as much as you can, counting calories is a great way to check if you ate enough in the beginning. Eventually, you are going to get used to eating more and gain weight.

Drinking a ton of milk is how you prevent lactose intolerance. I'm no fan of milk and have cut down on dairy because I feel better without it but for people who do well with dairy I don't see why it would fuck up their stomach.

Are you sure? I consume an ungodly amount of dairy. Over the past year or two, I've developed an ungodly amount of flatulence that only happens when I consume dairy.

I too consume ungodly amounts of dairy. My farting feels to be a normal level.

Well, We all react differently to different things. Some are more tolerant than others. I certainly feel like I've lost some of that tolerance, as dairy now turns into a ridiculous amount of gas.

This is terrible advice. Drinking milk isn't going to make you lactose intolerant. It is completely genetic as to whether you produce lactase or not. If you can drink it, milk is a great way (and much cheaper than eating lots of meat) to increase calorie and protein intake. It's nutrient rich and very cheap for the level of nutrition it gives.

I drink about 2 liters a day. Is that bad for my health?

If you're not experiencing any adverse affects then I'd say no, you're fine. If you're gaining a lot of weight you aren't trying to gain I'd cut back because it means you're getting too many calories.

Thank god. I thought I was the only one. I can kill off nearly a gallon a day if I am being a real pig. I love it more than soda or beer.

I have found a brand of milk called Far Life and it has half the fat and carbs (5g per 8oz serving) of regular milk. I get the whole milk though as the other is too tasteless. Expensive though. $3.50 per HALF gallon.

Lots of sugar though. I mean, I drink a shitton of it, but for protein you're really better off with something with less sugar like eggs, meat, and nuts. I'm just too lazy to make and eat that much solid food.

Oh yeah the sugar is the bad part. I've just been drinking it a lot lately as part of a bulk because it's too expensive and time consuming to also make that much food.

I'm in the same boat

try some sort of nut, liek peanuts. ive been gaining weight recently im trying to get to 190 while working out vigorously. i started at 159 and now im at 176 and im vegan as well. i make nut/oatmilk/bannana/coacoa smoothies! 1 litre is over 1k calories

Yeah, I was really sick (and working full time night shift brand new job) and lost about 30 lbs (down to 150 lbs) in 4 weeks. I spent the entire year trying to come back up. I'm 6'3" so it was probably quite noticeable.

Now I vary multiple pounds up and down every few days, and am wildly all over the place within a 10 lb range. I do like peanuts and other nuts, but I'm guessing peanuts have the best cost-effective ratio? So maybe this will work, and I will try to buy in bulk tomorrow and see if I can make a habit out of a large collection. Thanks!

Hey I'm glad I could help good luck to you!

That’s always been my go to advice for weight gain - a glass of whole milk before bed every night. Usually works.

You lucky bastard! WHy don't you just eat a tub of ice cream each day??

Because it's cold and I have a slight aversion to the cold, sorry =(

Aren't you horribly anemic yet? That much calcium will block iron absorption

I drink a liter of milk a day and donate blood regularly. Iron is usually 155-165. 158 g/L seems to be the sweet spot for me.

I've never really asked any doctor or anything about it, a quick google shows a list of common symptoms. Is there anything in particular I should look out for? And should I maybe mention this next time I'm in to see my doctor?

I have chronic anemia problems (a side effect of my pregnancy, and I have naturally low iron anyway) and trust me, if it gets bad enough you'd notice. Symptoms include lightheadedness, dizziness, brain fog, unexplained physical weakness and exhaustion. I craved dairy while I was pregnant with my first and probably drank as much as you did which made my problems worse. I couldn't walk up the stairs without feeling like I was going to fall over.

Well, that just shed some light on what might be going on with my wife right now

Yeah, if she gets fatigued doing light physical activity or has bouts of dizziness she should see a doctor.

Depends on your genetics. Some people are more sensitive than others. I've been driving 6+ cups of milk for years, and my blood work has been fine.

If you are a woman you may need iron suplements. The majority of men don't have iron issues.

Oooh, so maybe a slow iron release for me then? I just saw this new product in my workplace today!

Irrelevant of how much milk you drink, some women have chronically low iron.

So yes I would ask your doctor for an iron test or just go donate blood to have them check it.

If it's too low they won't let you donate and then you know you need to see your doctor. I wouldn't take iron suplements before going to see your doctor unless it's really low. Ideally you want your baseline data not to be messed with.

And if it's fine then you can still decide not to donate blood if you don't want to.

[deleted]

Being underweight is unhealthy and I do not recommend.

Agreed, hence the winky face. Should have put a /s, too?

I'm sorry, it's my fault. I'm feeling defensive or something

What did you say!?

No worries. Since you started with "Funny enough", I thought I was helping to keep things light. Lots of folks sticking up for you, though, which is nice. Get healthy how you can, my friend.

My cereal doesn’t taste as good...

Most cereal is terrible for you too. Much better alternatives for breakfast that make you look and feel better and give you more energy.

Cereal is basically all energy, what are you talking about? Are you thinking of something packed with sugar, or normal cereal?

Most cereal is packed with sugar.

I'm also strongly in the low carbs camp.

"Packed with" sugar? What I have is 20% sugars. Cornflakes are 10% - the same percentage as an apple (someone was recommending fruit) which is mostly water.

The low carbs cult you say?

There's a reason cereals and potatoes and things are common staple foods.

You're right, lots of fruits aren't that good for you in big portions. I would stay away from anything you mentioned.

Ten grams of sugar (from a 100g portion) is 11% of your RDA. It's fine. You might stay away from them, but that's because you're on board the current dietary fad. Meanwhile in normal land, most healthy people continue to eat carbohydrates.

100 grams, no one actually eats that

I just poured out about what I have for breakfast and then weighed it. It came to 75g. I am a greedy fucker.

So uh... you were saying?

Strange how you didn't include a pic of the actual food.

If you think I would fake a picture for the purpose of winning an internet argument then I pity you. I could take a picture of the cereal if you want (I just left it there to eat later) but since I can arbitrarily tare the scales I don't see how that helps.

Whole grains is what people talk about when they talk about healthy grains. Potatoes r actually bad.

No, potatoes are not "actually bad". Point me to the research that says getting the majority of your energy from potatoes is unhealthy (jokes about the Irish aside) if you don't eat more calories than you need.

https://www.hsph.harvard.edu/nutritionsource/2014/01/24/the-problem-with-potatoes/

High glycemic index. Spikes blood sugar and causes an insulin release.

Blood sugar increases after eating carbohydrates - that's a basic physiological function that prevents glucose poisoning your brain and allows you to store food energy rather than having to use it immediately in metabolic processes or waste it. Stimulating the release of insulin doesn't make food poisonous, it just means if you eat too much of it, you're at a higher risk of diabetes.

Entire cultures have been subsisting almost entirely on starchy foods for millenia without all contracting diabetes (a disease which, although not really affecting the young, would appear even long ago when lifespans were shorter)

The reason for this is that the main cause of (Type 2) diabetes is obesity. If you eat a ton of potatoes but not too many calories overall then you will very likely be fine. Smoking is the other big one.

Whole grains don't tend to do that though. They're longer release and don't create the spike in blood sugar. Did you even read my source which cites quite a few studies proving you wrong?

Whole grains contain carbohydrates and still cause an increase in your blood sugar, it's just (slightly! no less than half the increase after two hours) less than the same amount of energy contained in pure sugar.

I started reading your link but it doesn't actually talk about specific health problems associated with carbohydrates over other foods. If you replace every calorie from potatoes with a calorie from butter, would your risk of obesity and diabetes by different? No.

Lowering carbohydrate intake is a good way of reducing your energy intake. It's not magic though, and in a healthy person doesn't really do anything.

Buckwheat for one. You can have it salty, sweet, milk, no milk, butter....

Oh shut the fuck up. If there is one thing I hate it's food snobbery and unsolicited dietary advice.

What do you eat?

Keto when I'm trying to be fit, anything else when I'm not

I was being somewhat facetious...

Like fresh fruit, and not an apple or a banana there's tons of options. Lot of grab and go egg dishes too like muffin size quiches, breakfast tacos/burritoes (can even be frozen).

Oh god I drink milk three times a day on average since I was six.

I was wondering why I gained a ton of weight now that I'm an adult even though I don't eat snack foods or really anything that should make me chubby.

This is going to be a difficult habit to give up :( Sorry, milk overlords.

There’s a reason milk is used to fatten up calves.

Milk is so fucking good though.

Dang, and I was sitting here pretending this tip wasn't relevant to me since I gave up soda a long time ago. Giving up milk will be more difficult (if I had to; I'm not overweight so maybe it's not an issue).

It's a little different than soda though. Tons of sugar is bad for you, even if you're not over weight. Milk just has a lot of calories. If you're happy with your weight, I wouldn't sweat it.

I read something about milk on /r/skincareaddiction, stopped drinking milk everyday, and my skin cleared right up! It's actually amazing that THAT was it. I still have some skin problems, but that's a MAJOR improvement. I switched to rice milk, of course it doesn't taste like regular milk but I quite like the taste.

How long did it take? Cus I drink it every day for breakfast and in the evening.

Also skin problems? I have/had pretty bad skin but not acne quite yet.

I'd say about two weeks? Then I noticed some difference. That's also because some already existing zits/spots had to heal. But like I said, I don't have acne, just generally bad skin.

weight, what?

I used to drink a LOT of milk in high school and I would never get sick. Now, I don't drink milk hardly ever and I feel I'm a lot more susceptible to contracting the common cold.

I wonder if there is a correlation?

Just a guess but high school is a haven for germs so your immune system probably build up an immunity

That depends on things. If you’re a serious lifter or athlete, milk is the best thing ever.

Yeah after I get done bulking I'm gonna cut milk. I'm drinking 6-7 cups a day right now, and no I don't have a problem. I can quit whenever I want.

I recommend that people struggling with acne try eliminating dairy. Everybodies different, so this isn't a fix all, but I tried so many different prescriptions, creams, washes and nothing worked. Cut dairy out and my acne of ten years cleared right up.

after 10 years of not eating dairy?

Lol. Fixed it.

I got good skin results, too. The extra hormones in dairy did not help my already imbalanced hormones.

Same! I feel much better too and my stomach no longer hurts after basically every meal.

Does milk really contribute to a weight gain? My wife drinks (by herself) a gallon of Whole milk at least every 3-4 days, due to her acid reflux.

She's been trying to lose why and I suspected the milk might be one issue.

With milk, you can always switch to a lower fat content (drink 2% instead of whole, for example). Unless you're already drinking skim, in which case you should just give it up altogether, because skim is nasty (and basically nothing but white water).

It's not the milk fat that is the prime driver of weight gain from milk, it's the lactose; if you've ever drank lactaid milk, you'd notice it was way sweeter than real milk, and that's because lactose breaks down into plain old sugar in your body, which gets prioritized for energy-burning due to it being simple to break down, unless you're lactose intolerant.

Dairy in general is being proven more and more to simply be not very good for you.

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So, like everything, from a sheer weight gain perspective, if you know how many calories you're taking in from milk, then it's fine. The problem comes in for your average person who thinks that it isn't soda, and drinks tons of it.

And I word that oddly; It's not that it's bad for you per se, but I've also seen some evidence that its' claims to improving bone health are not as great as it claims, and that you can get calcium elsewhere... so if you're dieting and drinking milk and need to cut something, milk isn't a bad place to start.

Ah, ok. :) Yeah that makes more sense. Though I would argue that maybe the best part of milk is the valuable milk proteins! But if someone has a weight problem, cutting anything is good.

I think skim tastes good, but I prefer cashew milk.

I envy you.

Everyday I'm in a hurry to get to school so i have to eat cereal even though i know it's not good for you when you eat it everyday.

What kind of milk were you drinking? Whole? I went to a talk by an osteoporosis researcher and he said basically nobody is drinking as much milk as they should.

If you had a friend to share that reddit account with, you could be men ^^^^with ven!

Switching from cow's milk to almond "milk" was great. 30 calories. Tons of calcium. Nice.

Wait...milk makes you gain weight??

Any food makes you gain weight of you eat too much of it.

The purpose of cow’s milk is to promote growth. A baby cow goes from 90 pounds to 2000 pounds in less than 2 years. Besides humans, no species drinks milk beyond infancy or drinks the milk of another species. Humans seem to do things just because they can no matter how unnatural and downright creepy it is :P

Let's make this perfectly fine fish rot!

What were they thinking? It's a good preservation method, but who came up with that idea in the first place?

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They haven't sent a monkey to space yet? Huh. Anyway, I'm not sure what the point is comparing space travel to milk consumption either, but I'm just saying that milk is meant to nourish a baby. It has no purpose after that other than what is brainwashed/advertised by the dairy industry unless someone is trying to grow in which case we are intelligent enough to know there are less harmful ways of accomplishing that. I find it creepy to consume another animal's secretions. Just sharing my opinion. I know it's not a popular one, but I'm glad to be able to have conversations about it.

Milk is an absolute nightmare for weight loss, it's designed to make you fat

Well its designed to make cows fat, and cows are meant to be a lot fatter than humans

I can't tell if you're serious but milk is literally created by mothers of many species all over the world to help their children grow.

Milk is literal fat.

And sugar that doesn't taste sweet (lactose) so it's hitting you on two fronts.

whole milk is actually about a 1-1-1 ratio of carbs, protein, and fat.

You might just be on to something.

Any liquid calories aren't good for weight loss. Solid food makes you feel fuller than the same amount of calories in liquid form.

It's meant to be the sole source of nourishment for baby cows and grow them from newborn to 1000+ pound adult. Yes it makes you gain weight, lol.

Used to have to wait in line for soda, but no more. I get it!

"A calf will die drinking Pet milk."

Gotta substitute it with malk.

Also, I stopped drinking milk everyday and that made a huge difference as well.

I decided to make myself a cocoa milk bowl almost every day for two weeks. Just one a day y'know, it's winter. My fucking god never again.

This is my problem. I finally broke my habit with pop but I drink way too much milk. Like way way too much. I really need to stop. It doesn't even agree with me that well. But I just love the stuff.

Is that you Kevin smith?

I've been drinking milk every evening for years.

Oh boy this'll be hard.

Milk is good for bulking though if you're into working out. Make those shakes with milk and drink a bit more than you would and you'll be packing on muscles with hard work a lnd proper diet

Aw serious? I drink so much milk I don't think I could ever give it up :(

Milk is the devil.

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"Should be drinking very little milk"? It's not zero-calorie like water but it's significantly better than sugary drinks, not least of all because of the calcium content which can be very important for women.

In Scandinavian countries people drink quite a lot of milk, by the way.

Also, when we drink milk the baby calf is fed formula. They are ripped from their mother and taken to slaughterhouses if male, or to become dairy cows if they are female. The mom is then made to make milk for the rest of her life but can’t even provide it to her own offspring. Imagine a human woman having to pump herself for the rest of her life.

Edit: downvote all you want if it makes your conscious feel better

I could imagine that but I don't equate human beings to cows so I don't really care.

That’s sad. There’s so many other options and we don’t need milk. Perhaps you care about the future of our planet? Global warming? Your health? All more reasons to ditch dairy.

Can you separate the climate impact of cow farming into milk and meat production? Can you tell me exactly how milk is harming my health, given that it's not poisonous and is therefore quite safe?

Let me guess though: you've had this conversation before. Vegans (I assume you are one, and don't just have an isolated hatred of milk-consumption) usually have. Given that I've been up front about my moral framework, it should already be clear you're not going to convince me without some pretty bold evidence.

Sure. Watch cowspiracy to learn about climate change. I’m at work but I’ll attach some studies later when I get home

Sounds legit.

By the way, since many environmentally conscious people eat beef knowing the consequences, I doubt it's a good way of convincing anybody to go vegan.

I actually have a lot of friends who have educated themselves and eat much less meat now. But, if you don’t care about animals you might not care about humans or the earth much either. It just comes down to your values.

I actually have a lot of friends who have educated themselves and eat much less meat now.

I eat less meat than I used to, but that doesn't make me want to go vegan.

But, if you don’t care about animals you might not care about humans or the earth much either.

That's a fucking retarded thing to say and I really hope you realise it and are just saying this because you think there's a chance I'm so stupid such a ridiculous argument might sway me.

If you actually have trouble seeing how a person can, indeed, is likely to have a consistent moral framework involving more care for humans than animals then you need to do some serious thinking that I don't think anyone can really help you with.

That’s not a nice word to use. It’s normal to care more about humans, of course. Less meat is better than more!

If it were nice, I wouldn't have used it to describe a nasty thing. I'm glad you retract your implication.

Yikes. You really shouldn’t use people’s medical conditions as a derogative term. That’s cruel . I’m thinking you don’t care much about humans either

Medical conditions? Retarded means "slowed". I'm thinking you lack nuance both in your understanding of language and of morality.

By the way, do you also refrain from using the following medical conditions as derogatory terms: stupid, lame, idiot, moron, crazy ...? Have you got any sanctioned ways of insulting someone's intelligence given that having low intelligence is already a medical condition? Or are you just telling me that I should never call people naughty names - that would at least be consistent, even though it does rather uncover the futility of your desire.

Listen you came at me. It’s normal to get defensive and mean when someone makes you question your morals (indirectly). You’re only upset because this topic is electing emotion, probably because some part of you feels bad for eating animals. It’s okay, I’m only here to plant seeds and make people think about their choices.

You didn't answer any of my questions, but said I'm upset. I'm not sure you read anything I said (that could be upsetting you know!)

After you re-read the post you could consider firstly answering the questions, and then telling me exactly what is causing you to read emotion into my words.

Also, I didn't "come at you", you tried to proselytise and objected when I called out your idiotic moral accusation. ("Idiot" by the way, historically meant someone with an IQ of below 30, my sincerest apologies if this is unacceptable to you)

No thanks. You’re a lost cause, a mean person, and I’m not wasting my time

Well I've been trying to tell you I'm a lost cause for a while but you still persisted in trying to convince me, but I'm glad you now agree. I'm less impressed you're willing to draw conclusions about my entire person from 10 posts on the internet, but people do like to make hasty generalisations.

So long, buddyo

I don’t think that was what you were trying to say. Maybe you’re heart will grow two sizes over Christmas and you’ll be open minded to personal growth for the good of others! Have a happy thanksgiving!

If my heart were to grow two sizes, it wouldn't fit in my thoracic cavity, and we don't celebrate thanksgiving in my country.

By the way, I hope this supercilious attitude ("maybe you'll become a better person! and then be open to being vegan!") makes you feel good, because it's never going to help anything you do. Dressing up insults ("you have a shrunken heart and stunted personal growth") as happy phrases fools nobody. Obviously you disagree with my moral system and I would be stupid to feel insulted with such a disagreement, but it's quite easy to to put them forward in a way which isn't designed to shout to the world how superior you feel.

Or to put it another way: maybe your brain will grow two sizes over Christmas and you'll be able to understand the difference between moral discussion and chances to indulge your superiority complex. And between "your" and "you're".

It does make me feel good to educate others on subjects that are better for our environment. Thanks! Always keep an open mind!

I'm glad you don't have anything more to say because I know it means you've taken my comment to heart. Your sincere interpretation is a credit to the species. Your efforts at educating people in a non-judgemental and non-patronising manner are an example to which all people should aspire.

Do you prefer it when your attitude makes people angry, or when it makes them sarcastic, or when it just makes them ignore you entirely? I imagine you find all three situations fairly arousing but I'm guessing you have a favourite. In any case it does at least now make perfect sense why you would espouse a cause in such a counter-productive way.

By the way it's not the "subject" you're claiming is better for the environment - all subjects of discussion are pretty similar, environment-wise.

I prefer to make people think and question their actions. To want to live a life that benefits the earth. Over it! Enjoy your life bro

In case this wasn't clear: you're going about it in the wrong way. Sorry to be the bearer of bad news.

Saysyou! I’ve influenced my whole family and tons of friends! Guess ithelps to have an open mind. But people with negatives responses on reddit isnt a good place to start- I doubt you were really looking to be a better person. Luckily some people are :)

I mean it helps if you define "having an open mind" as "changing one's mind to agree with me." Accusing someone (even implicitly as you are so fond of doing) of being closed-minded has virtually zero impact because funnily enough, it's possible to examine an assertion and actually disagree with it afterwards. Only the supremely arrogant would accuse someone of closed-mindedness on the basis of disagreement - which is all you have to go on.

I doubt you were really looking to be a better person.

On what basis? Every claim I see I try to examine and, if it would result in being better, take it on board. Of course, if you define "being a better person" as "does what I think is right" then you might be disappointed. Also of course, since I have devoted a fair amount of time to thinking about things already, most claims I see I have heard before and already gone through this process with, as I have with everything you raised.

By the way, does humility figure into your concept of a good person anywhere?

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Fookin hate pikies.

Also buy drinking milk you are supporting the barbaric veal industry. Don't drink milk people!

Honestly. There are a lot of documentaries on the subject that really push the vegan ideology but people don't need to go that far. Eliminating just most of the milk from your diet is super easy and makes a difference.

Most of my intake just just drinking it whole and cereal. Stopped drinking glasses of the stuff and switched to oatmeal - loaded up with sugar it tastes delicious. Coffee? Soy milk, almond milk, coconut milk.. Or switch to black.

Not your mom, not your milk!

Yes I stopped drinking cow's milk about a year and a half ago, and switched to an almond/coconut blend that I only use to put in my coffee (instead of cereal, etc.). My acne has gone down, and I just feel better. Learning that most humans (even most mammals) are lactose intolerant in adulthood really changed my perspective. Now I go home, and my parents keep like 2 gallons of milk in the fridge at all times and it grosses me out.

thats because milk isnt healthy

I stopped drinking milk, and nothing happened weight wise. :(

No one will see this but..

This is something I need to do and that I am currently struggling with really bad. I drink a gallon or more of every day and have for the past year, You know how much weight I have gained in the past year..? A small humans worth (40lbs give or take a few), I feel awful most days and I know have high bp and cholesterol.

So to the people saying it doesn't cause you to gain weight or it's not unhealthy I have to disagree. I love milk, obviously, but it is not good for the human body especially in excess! I also swear you can be addicted to it like a drug.

P.s. I know how much I have been drinking is disgusting and needs to stop. Also nothing else in my daily life or diet has changed so I know it is the milk that caused the weight gain and because of that my health problems.

Wait loss???? Are you kidding me???

I’m sorry :/

I think it's gross how healthy milk is made out to be. Unless you're trying to gain weight, the idea it makes you grow taller and gives you strong bones is all hyperbole.

Bull shit. Calcium retention is directly correlated with bone density.

Calcium is good, but getting it from milk wont make or break your bone health. There are plenty of other sources of calcium in a healthy diet. Milk is only recently some hot commodity. In Asia approximately 90% of people are lactose intolerant, and 65% of the world is lactose intolerant.

Calcium supplements if you're not drinking milk. Or an increased risk of osteoporosis eventually. Very few people meet their daily calcium needs to promote healthy bone growth.

Hardest thing about giving up soda was that I always drank soda with certain foods (i.e. burgers and fries, pizza), and now I always crave soda whenever I eat those foods. It just doesn’t taste the same with water.

I lost 30 lbs just from this

I lost 3lbs reading this. I’m on the toilet.

Over what kind of timeframe? I would like to lose about 14kg (roughly the same) and I think I could cut sugary drinks out entirely

3 months or so but I felt better in less than two weeks. Like, a lot better. I also replaced all the drinks with water too so that helped.

Good going dude! Its awesome I bet to make a small change and see it have a huge effect.

Try out /r/loseit too. Good luck. Change is not a light switch, it takes time

I replace my sugary drinks with aspartame drinks

Careful there. Aspartame is linked to several other health concerns. You might be trading one danger for another

Oh fuck off. Aspartame is the most researched food additive in all of human history and every single study has proven it perfectly safe at the levels we consume it at

I stopped reading at "fuck off".

https://aspartame.org/

This also applies to beer. If you're drinking 1-2 beers every night and you change it to 1-2 beers every week or every month, you'll lose a drastic amount of weight (and, generally, I found my moods were better, and I had more money in the bank).

This is where I'm at now. I gained probably... god, an alarming amount of weight, probably 20 pounds or so, just in the past year. And while I don't have the best eating habits, I know it's mostly because of how much I've been drinking. I have gone from drinking around a case of beer a week in October to eight beers over the course of the entire month of November (and all on one Fri/Sat weekend), and it feels good. Drinking became such an ingrained part of my social existence, and I'm trying to untangle myself from that now.

I totally feel you there. I had allowed myself to get up to a beer or two a night (more on weekends) during a particularly stressful time at work and the change I experienced when I cut down my drinking (I made a rule that I was allowed 1 soda/beer a week total, so having one meant I couldn't have the other) was wild.

It's also amazing how people act when you cut down on or quit drinking.

Remember the liver is important here too. Stronger liver = more efficient fat burning machine you call your body. Giving your liver more work on occasion is good but do it every day and something will give

I'd never considered the liver's involvement, but now that you mention it, that makes total sense.

I was literally thinking this as I opened the thread, drinking water at first seems tasteless and boring but after awhile it is so refreshing and it does so much to help your body, water and iced tea unsweetened are two of my biggest recommendations

Just replacing your combo meal with an entree and water is a great way to save money, too! That was my initial motivation when I switched to water, but I do feel a lot better now that I rarely drink sugary drinks.

I did this during my last year of high school and it was the best decision I've ever made. You feel better, think better, and have generally more energy. The weight loss is real.

I already don’t drink sugary drinks and I’m still overweight 😞😞

That's my problem. I do drink a shit ton of seltzer, but I just don't like the sugary taste of soda. Still walking around with a gut.

Read labels on your foods. You are probably getting lots of sugar in your foods and may or may not realize it.

Liquid calories are the worst offender but that doesn't make them the only one. Empty nutrient, sugar heavy, carb heavy, saturated fat, heavy foods are sort of the norm in America.

I don't know your age, but some of the best advice I've ever read is, "the best investment you'll ever make in your health is to learn to cook and stop shopping from the center aisles." Most grocery stores have produce and meat on the perimeter. Learning to cook and using fresh foods as the predominate portion of your diet means drastically reducing additives, preservatives, and sugars in your diet.

I'm overweight too and I know better. I k now exactly how to fix it and what does it. The worst part is the guilt each time I let my willpower faulter.

Came here to write this. Just replacing soda and juice with water and I dropped close to 80 pounds in two years.

wow! 80lbs is really amazing. Good for you! Keep going :)

Thanks! That was 3 years ago now and I'm down to my goal weight of 140 and lost a total of 120 pounds :) I feel so much fucking better all the time.

Did you start exercising or anything, or was it just that?

I've always kinda exercise as I played varsity tennis in highschool, the second I got into college I dropped all sodas and lost another 15-20 pounds.

Ok, your original post is kinda misleading, then

From the way you wrote it it sounded like literally all you did was stop drinking soda and lost that weight

Still good for you, though. I'm currently 2 weeks in to no sugar drinks and it suuuuuuuuuuuuuuuuuuuuuucks

I actually didn't exercise at all, lol. Dropped milk and a lot of dairy, also sugar and some carbs. Portion control and the drinks, mostly!

Yup working out helps but how people eat and drink now a days are awful.

I did do nothing that's my point, I never worked out more... actually if anything since I didn't do sports and just studied and went to class I worked out almost not at all. Soda is a huge worthless add on of weight.

Also not original poster so not misleading

No exercise, just dropped the drinks, most dairy, and some carbs. Portion control helps a lot too!

But snorting water sucks.

Even with sugar free ones? I keep thinking this and have gone a month but seen no difference. I drink alot of Coke Zero btw

Diet drinks have zero calories, so no, stopping drinking diet soda will not do anything.

Which brings us to this tip: if you're having trouble quitting sugary drinks, replacing them with a zero sugar option can help you lose weight too, despite the (unfounded) bad rap they get.

There's still the burden on your liver that makes it harder to lose weight. Strong liver strong body bro

"Paul Jacques, director of the Nutritional Epidemiology Program at Tufts University, published a study in 2015 comparing the effects of regular soda and diet soda on fatty liver disease risk (a condition in which fat accumulates in the liver and can cause scarring and inflammation). He found that while regular soda consumption increases one’s risk of the disease, especially in overweight and obese people, diet soda doesn’t."

http://www.huffingtonpost.com/entry/diet-soda-appears-to-be-the-lesser-of-two-evils-but-its-not-a-health-food_us_56ec2a4ae4b084c67220113e

http://www.journal-of-hepatology.eu/article/S0168-8278(15)00240-8/abstract

Reddit hierarchy of truth:

  1. Hivemind
  2. Science

Hivemind = someone posted a study, they must be right

I think he was assuming that I was a proponent of drinking regular soda? I'm not. I wasn't comparing the two, or saying diet soda will give you fatty liver.

Well duh sugary soda is worse for the liver. If you know how the liver works, that much is obvious (sugar, no fiber = fats being recirculated into the liver through entero-hepatic circulation) and you really don't need a study to prove that.

But I wasn't comparing diet soda to sugary soda, I was saying diet soda can make it harder to lose weight since it taxes your liver and anything that does so can slow progress.

What exactly in a diet soda can significantly tax your liver? Sodium?
Because last I checked, 1 can of Coke Zero, for example, contains about 2% daily value (40mg). For comparison, a single tablespoon of soy sauce contains about 38%. So unless you're also really scared of Japanese food, I don't see why you should pick on sugar-free drinks

I love this comment almost as much as I love Coke Zero.

I see your style. You like to bring up something random and then just go off on it. Why don't we stop talking about random shit? Sodium? Who said that?

Aspartame is an amino-acid compound that is about 160 times sweeter than sugar. Aspartame is absorbed from the intestine and metabolized by the liver to form phenylalanine, aspartic acid and methanol. Aspartame can contribute to weight gain, obesity, insulin resistance, and type 2 diabetes mellitus[18]. Recently, Brown et al[19] showed that artificial sweeteners may trigger the secretion of glucagon-like peptide (GLP)-1 by the digestive tract, and thereby curb appetite and calorie intake.

During regular soft drinks consumption, fat accumulates in the liver by the primary effect of fructose which increases lipogenesis, and in the case of diet soft drinks, by the additional contribution of aspartame sweetener and caramel colorant which are rich in advanced glycation end products that potentially increase insulin resistance and inflammation.

Hurr durr

Although aspartame causing fatty liver is not what I was trying to say, if you actually look at the studies and piece 2 and 2 together you can see that such a conclusion is actually supported:

  1. This figure in the first study I posted

  2. This study.

Herp derp

Compared with nonconsumers, the risk of metabolic syndrome was 36% greater in those consuming ≥1 serving of diet soda daily after adjustment for demographic characteristics and energy intake (model 2, Table 2). Relative risk estimates changed little after additional adjustment for other dietary factors (foods or nutrients, data not shown).

Now, you might bring this up:

However, with adjustment for baseline measures of adiposity (waist circumference and/or BMI), the association was no longer significant (Table 2).

But what would such an adjustment even entail? The methodology precludes this from being significant.

Yeah yeah, causation not established, but your study was a bit of a joke too. I know you wanted to play Reddit study tag but it's much better to put it simply: give your liver kooky shit and it'll have trouble. Give it real food, without excess, and (barring some other complication) it'll run smooth and burn that fat for you.

Yeah, as you said, causation definitely not established, and as far as proving that some risk exists, the burden to show harder evidence is on you or whoever is making that point. All I'm saying is we can't claim that diet soda is linked to diabetes or difficulty in losing weight.

We can play this game of showing conflicting results, but all that does is prove that the current consensus is inconclusive, which is my point.

For example, two 2017 systematic review and meta-analysis (which, if you ask me, have a lot more weight than looking at studies individually) found that aspartame consumption had no significant effect on variables related to obesity and diabetes:

https://www.ncbi.nlm.nih.gov/pubmed/28394643
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5515645/

EDIT: and sorry for assuming you meant Sodium, I just really thought this whole Aspartame debate had been settled like over a decade ago. It's one of the most rigorously tested food ingredients out there after all.

We can play this game of showing conflicting results, but all that does is prove that the current consensus is inconclusive, which is my point.

No no, you definitely only provided support for one side of it, and left it at that. Don't act like you weren't trying to prove something.

For example, two 2017 systematic review and meta-analysis (which, if you ask me, have a lot more weight than looking at studies individually)

How does it have more weight than looking at studies individually? That's what it does.

How does it have more weight than looking at studies individually

By having specialists look at thousands of studies rather than these single studies that we're looking at in our limited free time?

And yes, I was trying to prove something: that as of today, there's no reason to be afraid of having diet soda while trying to lose weight

By having specialists look at thousands of studies rather than these single studies that we're looking at in our limited free time?

So what you're saying is that it has more weight than you looking at studies individually.

And yes, I was trying to prove something: that as of today, there's no reason to be afraid of having diet soda while trying to lose weight

"Inconclusive" doesn't mean there isn't evidence that it's harmful. There just isn't proof.

"Inconclusive" doesn't mean there isn't evidence that it's harmful. There just isn't proof.

Dude, know when to shut up.

I should shut up because you don't know the difference?

If you find yourself arguing semantics, it usually means the argument is done.

Yeah, I gave up on this guy too. Trying to win by exhaustion, quoting every sentence like this is a discussion forum from 2005... thanksgiving is here and I ain't spending time on that.

Happy thanksgiving from Canada!

Uh no, you tried to say that because it isn't proven you have no reason to be afraid of diet soda if you're trying to lose weight. Though there isn't absolute proof, there is evidence that it's an impediment, which is your reason to "be afraid," or I would just say abstain from consuming, diet soda for weight loss.

quoting every sentence

It's called addressing what you're saying. You should be grateful.

I'm not arguing semantics. He was saying there is "no reason to be afraid of having diet soda while trying to lose weight," despite there existing evidence that it's an impediment to that goal. His argument is that there's no proof of it. So, the distinction is really quite relevant and important.

Diet soda is bad for your teeth. Quitting diet soda will help with that.

I have so far lost 25lb over a couple months without having to drop diet drinks and changing only diet. Of course someone will come along and say I can lose more drinking only water and exercising, but I've tried it in the past and honestly it's just boring. There's got to be something interesting about a diet.

Due to the rules governing the advertising of foods, there might be a slight difference in caloric content between water and diet pop (anything under 5 calories per serving can be labeled as zero calories), but it's really not enough of a difference to have any real impact.

Not really. Diet soda that is "0 calories" (it has calories but they're negligible) shouldn't affect weight

I drink a Coke Zero with lunch, but water/coffee for most of the day.

Coke Zero will make you crave sugar because your body assumes you got it, it's likely nothing with moderation.

But if you're drinking a lot of Coke Zero per day, you're probably going to give into at least one of those cravings.

In short, it won't increase your weight if you have enough self control to stay away from actual sugar. I've been drinking Coke zero every day for the past 2 years or so, my BMI is much better than before and I don't notice any health/dental issues or any uncontrollable need to have real sugar, unlike what some blogs will tell you.
The trick is to train your mind to dissociate that drink from high-calorie junk food. Drink it as a weight loss aid, not as a side for your fries

Oh you're definitely right, I drink a 0 cal soda roughly every day.

I'm in great shape and healthy.

Does coke zero actually make your body think you've had sugar? Where'd you hear that?

I summed it up without getting too technical.

Objectively, studies show that zero calorie sweeteners trick your body into thinking it's had something sweet, so the body gets ready to intake calories that aren't there, and doesn't get any.

Personally, I think it's exaggerated, it's never bothered me. But if I suggest something to somebody else that's health and diet based, I think I should at least package the answer to "Why doesn't everybody do that?" with the suggestion.

Also, if you do want to drink something sugary once in a while, mix it with a bit of water. Start off with just a small amount of water and gradually increase the share of water in the mix. After a while this will start tasting much better whereas regular soft drinks will taste just disgustingly sweet.

This works great with juice. Pure orange or grape juice tastes like syrup to me. 1/3 juice 2/3 water.

I never drink soda or sugary drinks. Am still a fat tub of lard.

Eat less and run more.

I actually did it a long time ago. I started drinking soda again after a year, when I accidentally ordered a menĂš at mcdonald during a date. Since then, I kept drinking it, but not as much as I did before. Maybe one/two cans per week. Moderation and balance are the keys.

Ugh, this is my vice right here. I try to limit myself to one pop a week. I don't like plain water, so I've started doing peppermint tea and lemon water everyday. Woo-hoo!

I stopped drinking soda regularly about 7 or 8 years ago and it was a huge health improvement almost immediately.

This just isn't true. I havent drunk sugary drinks in almost two years. I almost exclusively drink water and tea. Very rarely I'll have a juice.

The difference has been negligible. I am proud of myself but that's about it. No noticable weight loss, no feeling better. The issue is we have sugar in so much of our diet it is probably not even a noticable decrease.

Came here to say this.. at most I drink lemonade. I never liked soda as a kid and was never really exposed to juice. I drink tonnns of water though. I catch myself having to use the restroom too often haha. I will say, days when I really hydrate, I'm talking at least 10 big glasses, I feel much better the next morning.

I used to think I was fine because I don't drink soda, but my boyfriend pointed out that the sugary cocktails I drink are probably just as bad, sugar content-wise. More wine then!

Alcohol is chemically very close to sugar, so replacing cocktails with more wine won't do the trick. Although a glass of wine per day is said to even improve your health. Everything in moderation, I guess?

More or less what I'm thinking. Obviously it would be best to not drink at all, but a glass or two of red wine is probably healthier than cocktails.

I've never read anything substantial that actually links red wine to improved health. Antioxidants are good for you, but are found in plenty of other things that don't contain alcohol.

The "glass of wine a day" study got misinterpreted; they were compared to people who drink more heavily, and they had better cardiovascular health. Not drinking at all was the best result for cardiovascular health.

Knowing this, I still drink.

Can confirm. I lost 50 pounds after cutting soda out. If I must have something when I'm out, I have a sweet tea. Otherwise it's water all the way.

How do I lose weight if I already drink mostly just water?

As someone who had high cholesterol and triglycerides, this completely changed my life. Just after a couple months of no sugary drinks, my levels are down ~30% into well manageable territory.

Depends. If you are an average sedentary person [working up to] accumulating 100 squat, 75 burpee, 50 push-ups EVERY DAY could do wonders. It will help physically, but also help the brain chemistry, especially if you do a good chunk of those in the morning.

Not many more important things to do than organize the body/mind...

Obviously if you are already pretty fit, this could undoubtedly help, but i'm thinking about someone who doesn't really exercise.

You can structure monthly check-ins, like how fast can I complete the requirement, or how many push-ups can I get in 2 minutes, etc... Maybe even quarterly check-ins with a local personal trainer, to hold yourself accountable to improving.

But I'm already underweight. I might vanish into thin air if I do that.

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it would, yes. there are some other downsides to diet sodas still, like acidity, but way better than the fist full of sugar that normal soda is

sugar water is really the worst - spikes insulin like nothing else, triggers fat storrage and fatigue

my vote for beat tip goes to you. life changer.

When I was losing weight, I decided to drink soda at a minimum, and when I did I made sure it was diet. I also slowly acquired the taste of black coffee. Not adding sugar to both of those drinks really helped me maintain my weight.

I hate how much it is forced into your diet everywhere.

I know I shouldn't but whenever you eat out at a fast food place like KFC or McDees, I wouldn't mind having cold water on tap, but they just don't do it.

Gotta pay extra for like a bottle or some shit and it doesn't taste as good as normal water :/

I've resorted to just buying pepsi so the meal is cheaper and throwing it away.

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Mate, am no being that guy in the queue that gets the cunt on the till to go get a cup of fucking water. Not even that, having to tell them a cup of tap water, being so specific so they won't charge ye for that bottle, letting everyone know yer cheap.

Naw, am sound. I'll stick to bringing my own water.

I think this is an American vs. European thing. If I were in the states I would have no problem asking for a cup of water and they would have no problem giving it. In europe it seems kind of weird and sometimes you get the side eye from cashiers or waiters. Then they're like "sparkling or still?" Just a cup of plain water from the damn faucet please.

Exactly, you get it. Cheers.

Every fast food place I've been to has a water dispenser right by the soda dispensers and will just give you a clear cup for water if you ask for it.

I don't work in a fast food place, but I've never seen anything like this.

Where are you from?

My dad replaces his coke with Ice tea, because coke makes him crave food.

Jokes on you. I always drink diet.

I have wanted to give up soda a lot, but I feel like I would just replace it with a ton more coffee. How do you deal with the lack of caffeine?

Drink more coffee. It's better for you than soda, but no adding sugar to it. If you need it sweetened, I recommend Saigon cinnamon.

I normally put honey in my coffee.

Isn't honey basically a sugar? I've honestly not paid much attention to honey.

Honey is very good for you and works as a great substitute for sugar.

Caffeine is an addictive drug, and currently your tolerance is currently all out of whack. That is, likely at this state, caffeine isn’t so much “keeping you awake” as it is “keeping the withdraw symptoms (generally headaches, fatigue, irritability) at bay.” Of course the withdraw is way more mild than a hard drug, but the physiology is still the same. If you stop drinking caffeine totally for a while (not even that long, maybe a week) you’ll recalibrate, and your base level with no caffeine will be manageable, and the occasional cup of coffee will give you a bigger boost again.

I realize it is addictive but I am not taking the time to back down from it until my dissertation is done.

Diet soda? All the caffeine, none of the calories.

but water doesn't get me high..

Diet Rivella tastes like ass though...

Water is the best! Hydration!

Stopped drinking soda around 10 years ago. If I take a sip of a Coke now, I feel ill.

Been off it for over 6 months now and feel great. Used to have at least one coke a day. It's hard to start, but once you're over it you won't even crave it anymore. My advice for people who struggle, swap coke for a fruit juice, then maybe a diluted squash, then normal water :)

I wish I could've restrained myself to one coke, lol. If I had off work, I'd have at the very least, 8 Mt Dew throughout the course of the day, plus whichever sugary drink when out. At work, usually 3 energy drinks and a quart of iced tea. All I drank was sugar, and hated plain water and any diet drinks.... until about 3 weeks ago when I found the Lipton diet green tea. Both the peach and citrus flavors are very very good, and i hardly miss the sugar. I haven't weighed myself yet, but I can already feel my pants fitting better, and I don't feel like bloated death all the time!

i’ve been drinking something called Zevia.

naturally sweetened and tastes incredible.

https://en.m.wikipedia.org/wiki/Zevia

Don't mix with booze you will text your crush

I already don't drink sugary stuff. Never really cared for soda. I'll have it maybe a couple times a month.

I've been drinking mostly water the past couple weeks. Hoping this weight loss thing and feeling better thing come in soon.

And don't trade for beer!

I stopped drinking soda in April and have had water 99.5% of the time since then and I've lost about five pounds.

Seriously addicted to Cola Zero... thanks for making me feel like shit. I tried quitting it so many times, but I failed. It sounds kinda ridiculous, but after some time, about 3 liters a day are getting more and more serious

Diet soda has no calories... Drinking three liters of it a day probably isn’t good for you in some ways, but it’s not making you fat.

Actually, artificial sweeteners mess with your body chemistry in ways that do lead to weight gain.

https://www.menshealth.com/weight-loss/artificial-sweetener-and-weight-gain

Not quite true, you will plateu on no longer lose weight as the extra calories from coke will no longer matter

Source only really drink water for the past 5 years

My struggle! I was able to quit alcohol, no problem, but I fail when it comes to energy drinks and juices.

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I tried them. They taste good, but I just don't get the kick I need from them. I usually drink AMP or Full Throttle.

I do drink sugary drinks (Innocent smoothies), but that's only on days when I'm not working, and since work takes up the entire day when aim in, it leaves me with just water.

I'd love a bit of flavour in my life, and haven't noticed a particular drop in weight (tho it might be coz my belly just swells after eating, even tho I don't eat much, and have a bad posture), but it certainly feels healthier. Plus, any hydration in the day is good. I've also limited my sugar intake in my cups of tea (from my peak of 2.5 to just 1), and though I can easily binge on sugar on days off work, I don't do it half as much.

Long story short, I've limited my sugary drinks; not sure if I can ever completely.eliminate them, though. Day by day it's getting better tho

I struggle to gain any sort of weight at the moment and drinking soda is the only thing stopping me from losing weight, it feels like. Stopped drinking it for ~4 months last year and lost 15 pounds, I only weighed 150 at 6'2" at the time. I really need to start going to the gym and gaining muscle :/

Try eating more, genius

I eat as much as my stomach lets me

Moderation does not work?

Confirmed. I stop drinking Coke usually twice a year, shed weight, then drink one and gain it all back.

Can't agree more. I used to be morbidly obese, replacing Mountain Dew with crystal light was my first change and I lost 10 lbs over a few months. Obviously I did a lot more to lose the rest of the weight

Just wanted to cut in that you don't even need to cut it out entirely. I replaced half my coke with water, still drink a lot of coke, and feel much better as a result. I've taken the next step since and swapped out most of my Coke for Coke Zero. Life had actually been a lot easier since, and I still grab a full sugar coke when I settle in for a long night of gaming or a movie or something.

I was gonna say 'drink water instead of [insert other beverage here]', but you beat me to it.

This is very good for your skin as well. I did this in high school, and my acne completely went away in a few months.

Even switching to the diet versions is better than nothing.

I genuinely can't bring myself to drink full fat coke, I prefer the taste of diet coke anyway (and at that I don't drink a lot of it, maybe once or twice a week)

Also stuff like orange juice - I love it but if I ever have it (rare because I know it contains rather a lot of sugar) I can only ever bring myself to have a small glass.

I’ve been without soda for a year and half! I’ll never look back. I will admit that I had a caffeine withdrawal headache for a week... that was a miserable time, but worth it. I was up to like 3 liters a day (I don’t drink coffee), it was the only way I got caffeine, so I felt it was justified. Looking back on it, it was so unhealthy on every level!

I have no idea how people can even drink soda everyday. I drink just a little bit and I bloat like a balloon and my teeth feel weird because of all the sugar in it, it makes me feel terrible.

Depends on your metabolism. I drink two or three a week, and weigh 150 lbs at 6'1" in height. I also eat all the time.

Can Confirm. Also helps stop heart palpitations if you tend to get them from sugar and caffeine (for obvious reasons). I lost about 8 pounds and no longer get weekly heart palpitations.

Stop eating bread too.

With my high triglyceride i was advised to reduce fat and sugar..its hard ..Bit i am trying ..So what about fresh fruit juice made at home..It's sweet..Is it safe..Or should I avoid fruit juices too..

Edit I don't drink coke or pepsi ..May be once in 2 monte or so..But i take black tea /tea with milk morning and evening ..Should i avoid those also..

a 12 coke has 39 grams of sugar - that's about 14 of those little sugar packs you see in restaurants

i only drink diet soda and water.

ALSO... fruit juice is VERY high sugar. a small orange juice gives you all the sugar in three or four oranges with out any of the bulk or fiber. eat the orange instead

I haven't had a Diet Coke since before Halloween. I've been cutting the crud out of my diet. Just weighed less on the scale this morning than I have in 12 years.

Diet sodas have no calories. Good for you for cutting out the garbage, but the soda wasn’t making you fat.

I used to drink water and orange juice. When I turned 21, I gave up OJ and replaced it with beer. Then I stopped drinking beer.

It's not just soda either. It's most flavored drinks in general. Juice especially is a bad one. It's better to eat fruit for that serving, since all the fiber comes with it.

I did this high school. I was in the best shape of my life from wrestling, but I still had an insane boost in how I felt. It's worth doing even without weight issues involved.

It should be noted this includes any alcoholic beverage. Most alcohols are full of sugars and alcohol itself is terrible for weight loss.

I've lost almost 20kg this year just by doing that. Great thing. Still hard to not drink the diet versions of sugary drinks sometimes

This...I lost 35lbs in like 4 months by stopping the soda, energy drinks and beer. I switched to a cup of coffee in the morning and water the rest of the day...I still have the occasional soda but one a week vs 3+ a day made a huge difference... My SO was pissed that's all it took for me to lose my gut...

Iced tea! Iced tea is best replacement for soda.

Can confirm used to drink around 6 cans of Pepsi per day when I was around 14 years old . Am now 18 and feel healthyish, and now whenever I drink pop I get tired right away and start sweating, it's whack af.

I read somewhere that the average American gets at least 25% of their calories from drinks now. That's a lot.

Walk your dog. Stop just letting it go outside and come back in. Two walks a day, morning and night. The exercise is great for people just starting to get into the groove. Your dog will love it and you for spending more time with it. They'll also enjoy the fresh air and new smells. Plus, you've picked up a great health habit for two or more individuals. Being your boyfriend/girlfriend and/or kids. You'll gain new appreciations for wildlife, too. Get yourself some comfortable cross training shoes, too. I recommend serpentine Sketchers.

Wait some people don't walk their dogs?! I'm thinking about getting a puppy in a little bit after I've learned what I need. I've been going on walks by myself to get used to taking a pup out every day... I thought it was just something that was needed, still do.

People, walk your damn dogs!

To be fair, I always had dogs growing up and we never walked them because we lived on 7 acres in the woods with no neighbors. We just let our dogs roam around our land and explore on their own. Of course, we also spent time outside with them playing, but until I moved to the city and got a dog of my own I had never walked one before despite always having them (and wanting so badly to walk a pup).

Yeah I don't think any of these comments are aimed at situations like yours. Just city dogs not getting that freedom and excersize.

To me it sounds like dogs in a suburb where people just let them out in their backyard

That's pretty much my situation, but i have a decent sized back yard and two pups that chase the shit out of each other while outside. The older one loves running loops around the shed and the pup waits until he comes around to attack him. Its super cute!

My grandparents created an agoraphobic dog by only letting her out in the backyard, I remember trying to take her on a few walks and she would be so anxious and just try to sprint home.

Aw, poor girl. We definitely take ours one walks and car rides. They love hanging out in town. All the free head pets they can handle!

My sister's dog was like that, but she had been abused as a puppy so going anywhere but her now safe space held zero interest for her. My sister tried on a number of occasions to take her out for a walk and neither of them enjoyed it.

Nah, you're good. My buddy lives on a farm and him and his dog roam their vast land. It's the same thing. I just see too many people walk outside with their dog to pee and rush it back in, and then you don't see them again for 10 hours.

or the people who just use wee wee pads and the dog never sees the sun again.

yup, 30 acres and a river. doggos spend most days outside and if they get too far the neighbors bring them home as we do theirs in the same instance.

Some advice where I fell short with my pup: separate the walk from the bathroom. Like take to one area until they go, and then take them on a walk as a reward, and take them in if they don’t go. it will be a lot of in and out and standing around but it will be so worth it when it’s rainy or cold out and you need them to just do their business ASAP. I tried this and gave up quickly but wish i stuck with it. Now some mornings I’m walking for 40 minutes in the cold sometimes because he knows once he goes, it’s time to head back home and the walk is over

That makes sense. It's probably a good idea so that they are marking the area around your house so they feel more comfortable doing there business around there later.

I'll keep that in mind, thank you.

That sounds incredibly lazy if I am hearing you right. You are saying you only walk your dog until it has done its business and then you instantly head back home?

If you set aside 20-30m then you could go for a longer walk with the dog and not have to stress it.

nah I was just referring to every once in a while when I’m running late or need to get somewhere and just need him to go asap. Usually we do 20 min in the morning

Plenty of people treat their dogs horribly. Far worse than not walking them.

You will be a good dog parent I think

Thanks for saying so, that makes me feel good about all the energy I'm putting into getting it right.

Not a problem! We just got our baby this year, she is about ten months now. It's awesome. I had never had a puppy before and it's a lot of work (especially to do right) but worth it 100%.

I think the preparation in advance, learning and getting set up, makes a huge difference. Trying to troubleshoot when it's already too late is rough. We had our puppy housebroken essentially immediately and only had maybe two accidents ever; so worth the extra work.

Plus the dog sure likes it better too. Being properly taken care of is great I imagine. And if your frustrated by your dog doing something I bet you the dog is also frustrated with you.

When do you get your baby? Do you know yet. I'm busy now but I could give some tips or links that worked well for us.

Just a little pet peeve of mine. No matter how cute it is. No matter how much you love it. IT'S NOT A BABY!!!

Thanks. I just had to get that off my chest.

Its better than a baby

Hmmm. She was a baby when we got her lol

I bought a husky puppy at the beginning of the year, and was fully prepared to be the best dog owner ever since I am the type of person who spends way too much time doing research. Although I had moments where I shook my firsts at the sky and wondered why I ever thought a puppy would be a good idea, if you are diligent about several things you'll have an absolutely great dog, and a new best friend! I have days when i don't walk her because I'm just exhausted after a long day, and it is easy to get into that pattern, so kudos to you for getting in that habit beforehand, you're on the right track!

IF you get a dog, here are some tips that I did with my puppy and are solid gold:

  • Play with his/her paws - when it comes time to trim the nails they will be much easier to deal with instead of dealing with wolverine because it is such a pain to trim the nails.

  • Have a schedule for taking your dog to the bathroom and establish a word (bathroom/potty,etc.). I set an alarm on my phone and would take my puppy outside every hour. If they start going inside, grab a towel and carry them outside and re-iterate bathroom immediately even if they don't have to go anymore. This benefits both of you since your dog is trained quickly, and you avoid cleaning up messed in the house. Bonus tip: buy a "potty bell" and hang it on the door. Ring it every single time you take your pup outside to go to the bathroom. Inevitably there will be times when you are busy, so by default your pup will just go to the bathroom wherever it feels like. The bell will at least give them a chance to notify you that it's your fault they went on the floor.

  • Don't punish the puppy for bad behavior like going to the bathroom inside, chewing up a cord, etc. Reinforce good behavior by giving a "trainer treat" every single time he/she does something right - sitting, going to the bathroom outside, etc. Then only once it is well established after a few months what they are supposed to do, you can punish bad behavior.

  • Never feed your puppy people food. This will prevent your pup from begging or hovering around people while they eat. IF you do, put it in their dog food bowl.

  • Always make your pup sit before giving him/her anything they want. It teaches them to sit, and more importantly will become a habit to wait patiently if they want something instead of whining, etc.

  • Two commands that are under utilized but SO good:

    • "Leave it" This is arguably one of the best commands that isn't often taught. Your pup on a walk and about to eat a nasty banana peel? Leave it! Drop hot food on the ground while cooking? Leave it! Your dog finds delicious cat poop? Leave it!
    • "Gentle" If you're lucky, your pup will want to be friends with everyone. My husky is full grown at 35 lbs, so everyone thinks she is a mini husky. Since she is a gorgeous social butterfly, little kids and families always want to pet her. She gets super excited with attention, but when I tell her "Gentle!" she will move slower and calm down.
  • Teach your dog a ridiculous party trick. Any dog can sit or play fetch! Even getting a beer outta the fridge is old news! I went with "Achtung blitzkrieg!!" I set a treat down and yell "ACHTUNG BLITZKRIEG!" and she grabs the treat, tosses it back at me and covers her head with her paws. THAT is a trick. Bonus points if you are Jewish like me.

This was WAY longer than I anticipated, but hopefully it helps.

TL;DR Achtung Blitzkrieg!

my dog hates walks. He will walk maybe 5 minutes then sit down and refuse to walk.

I would take him to see a vet, sounds like something could be wrong.

I have. He is just lazy. I have other dogs who love walks. All my little homie wants to do is sleep and eat. He thinks he is a cat

Some people let shit fester in their toilets. Walking the dog is like astrophysics to them.

Internet hug to you for practicing for your future puppy. I'm misty eyed over the thought of this. You, friend, are gonna be a great dog owner.

Yeah this is insane, all said and done I think my dog gets about 4-6 miles in walks depending on our day. The amount of times I see dogs just sitting in yards in just bums me out.

To be fair, a dog can be walked twice a day and still like to chill around in the sun with more outside time. But there are probably way more owners who don't care enough, than I care to think of.

Oh no totally but you start to figure out who these people are in your neighborhood.

Don't tell me how to raise my dogs! /s

My dog sadly refuses to leave our yard so walking the lad is impossible. Turns into me dragging him or simply carrying while i walk. All the while he just wants to head home

If you live in a suburb or city, sure. It would be totally unreasonable not to walk a dog once or twice a day.

I don’t walk mine very often. To be fair I am Disabled so it makes it hard, but mostly it because Nimoy is MASSIVE and we live on a fair bit of land, he spends all day running laps of the block, poor guy hates being on a lead! He’d honestly rather run laps!

Yeah i'm pretty sure the vast majority of dog owners are irresponsible and are basically abusing the creature. So many people don't bother to exercise the dog or feed it decent food, let alone be the 'pack leader'. Its very frustrating.

Some people have big yards and will just let the dog have run of the yard instead of walking them.

I'd say MOST people don't walk their dogs, particularly in "ghetto" areas of the city. I walk my dog and we get barked at by dogs at almost every house, but rarely will we run into another dog getting walked on a leash by its owner

Don't come to Hawaii. Most people just chain them out outside. No walks no love just add food and water. It's sad.

Nice try, Sketchers and Big Canine

Once saw advice that said to walk your dog every day, even if you don't have a dog. I'm more of a cat person, but getting out for a walk every day no matter the weather has been such a positive adjustment in my life.

People get mugged and beaten up on the daily in my area, I try to avoid unneccessary time on the street.

Where do you live?

Not sure your position on them, but protecting yourself with a firearm alleviates some of that concern.

UK, so it's mostly gangs of 18-somethings with knives and machetes on mopeds.

Ah, and definitely no guns for you either. Sorry to hear it's such a problem in your area!

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Man, my feet are all fucked up and it took me ages to find a shoe that fits me perfect and my callous-littered feet that won't hurt after being on my feet for over 4 hours. I have a good 3 or 4 pair on hand at all times. Find a great pair of shoes, buy several copies of those shoes, and always have back ups. They can go out of production at any time. The Wu-Tang clan and your feet are two things you never fuck with.

Walking the dog twice daily has introduced me to so many neighbors and I keep an eye on the goings-on in the neighborhood.

Now I'm becoming the old geezer everyone waves at, but that's cool.

Whenever I walk my dog there's a retired woman who has apparently forgotten her social skills and she yells at me for doing it 'wrong'.

Last time I had his leash too short, because she came out of nowhere with her alsatian and I just saw her dog and reacted by pulling mine closer just in case.

No "Good morning. Can I give you a bit of advice? Give your dog more lead so he's not as nervous" just "Stop holding your dog SO TIGHT!"

Legit the best part of my day is when he looks back after I've let him off the lead and gives me a little happy wiggle. Doesn't matter how shit my day was or how much I wanted to crawl into bed; if he's happy, I'm happy. An important thing to remember about dogs is they are completely at your mercy. You are food source, freedom, entertainment, care. It's a big responsibility, my life is arranged around him and I don't regret it.

Plus if you're a curious yet super shy awkward person who wants to be nosy around the neighbourhood or go visit a new place now you have an excuse! Hey man, just walking my dog :)

this. i needed this. I have a 85lb Rott/Boxer mix and I like to use Winter as an excuse to not take him. And then Summer rolls around and I find some other excuse. Not only would it be good for me but more for him. I mean his life is inside my house. That's a sad life.

I walk my two dogs every morning, no matter how hard it is snowing for at least a half hour. It's dark out, I throw in my headphones a listen to a podcast or some music. Usually that is my routine, dogs get walked, then I make coffee and breakfast.

I love my dog walk time. only annoying thing is they have come to expect it so on weekends by about 6am they're licking my hand to wake me up.

Dog would not be outraged with just two walks a day. She demands a walk about once every 3 hours, and if the whole family doesn't come, it doesn't count. Fortunately, we all work from home.

Yeah kinda pisses me off when folks just let their dog out for like 5 min and say "I let my dog out". They need a lot of exercise.

I didn't realize until very very recently that some people don't walk their dogs. My neighbour's don't even own a leash for one of theirs. Blows my mind.

I do this. 30inutes at least per walk twice a day. I also get to check out and find new places that I wouldn't have ventured to otherwise. It also helps with cardiovascular health and keeps you moving at least an hour a day, which helps your health. I noticed weight loss as well, although I can't say how much was directly caused by walking every day.

That would be awesome in somewhere with clean air, I avoid going out and doing any exercise because of the crappy air.

I think this tip does not work well for cold cities like Boston, New York or Toronto. My dog hated going out for walk during the winter. But yeah, walking with your dog is great. Even though I spent 45 min each day with dog to walk, I wish I had gone out with her more often. I walked with her less when I Went to college. This was my first dog, and I really miss her.

I had to move to my parents house for 2 months, and I move out this weekend.

Been taking Sunny the 9 year old Jack Russell for 2 walks a day, because she was the dog of my late brother, and he never took her for walks.

She's clearly been enjoying it, as she now wakes me up at 5:30am telling me it's walkies time, and she freaks whenever I put shoes on.

I feel bad for her that I'm moving out, because I doubt my parents are going to continue the walk routine.

Edit, my rental unit isn't allowed pets, which is why she can't come with me :(

Definitely this, I see far too many people taking their dogs on lazy-bastard walks that give the dog nothing more than the bare minimum.

As an addon - Try to walk in new places. Dogs love the unfamiliar smells and you'll gain a much greater local knowledge and appreciation of nature. I'm a landscape photographer so having the dog to walk gives me a kick up the arse to get out into new locations.

I want to keep up with this, recently moved and haven't found a trail/route yet :/

This should go without saying if you own a dog.

Sounds good. Now I just have to get a dog.

Wait, people just let their dog out and let it exercise? That's kinda evil. I walk my dog like 3 times per day, morning, noon and evening. It's nice to just listen to nature, really therapeutic.

I can't walk my dog, her hips always give out on her. It actually helped her when I stopped walking her

I'm not a vet, but it might be time to put that dog down or get some medical attention for it.

We have. She doesn't have a hard time anymore. We let her out in the backyard to run around, but she just can't do anything slow for anything more than 10 minutes.

Shit the bed! I walk my dog for four hours a day. People who don't walk their dogs should not have dogs.

If you're not walking your dog now... you're a terrible human and why would you buy a pet only to deliberately neglect it?!

WARNING : This is not a paid advertisement by the cat consortium. They have however been lobbying me quite effectively for years.

I have a reactive dog who is scared to death of cars, even slow driving cars in our neighborhood. She doesn't like walks and after walking about 1-2 blocks, will straight up stop walking until we turn around. She will then walk up our front stairs and sit in front of our door until we let her back in.

So instead of walks, we do sniff circuits around our back yard, flirt pole, tug and fetch, training and she eats all meals out of puzzle toys. Walking is not the only or even the best form of exercise.

I have a problem with my dog and unleashed dogs. A lot of people think their dogs are friendly so they just let them off the leash. Unfortunately my dog doesn't do well with other dogs and I have to almost choke my dog out to hold her back from hurting these unleashed dogs that run up on her. I yell to the people to hurry up that my dog isn't nice to other dogs and they act like it's me who's the problem. Otherwise my dog is great and absolutely loves walks. She can do really well walking by another dog who is leashed it's just when they're unleashed and run up to say hi or sniff her that she freaks out. It sucks. We have a large fenced yard that she can run in and play with the kids or when my husband has time he walks her because he can pick her up if a dog runs up to her.

Unleashed dog approaches my leashed dog.

Other pet owner says,"It's ok. My dog is nice."

It's sad they can't recognize they are only half the equation.

Yeah we also had to try to do walks after dark because she hates other dogs when on leash. She is so much less stressed without walks.

You spending time with your dog for their outdoor time is what counts. Also knowing how much time you'll need to dedicate to them EVERY day is equally important.

The cat consortium likes to point out that cats take on average 5 minutes of dedicated time out of your day (food, water, litter), while offering up to infinity hours of happy purring and paws kneading at your tummy while you watch Netflix.

I spend that much time just cleaning the hairballs out of the carpeting (because the hard wood just isn't as fun to yack on). Nevermind having to replace all the trim work & door frames that they've managed to destroy by clawing. Or the extra hours worked to afford new furniture that isn't shredded.

All for the joys of being scratched any time you try to pet it, or meowed at incessantly at 5am because THAT is when the food bowl should be refilled.... Cat is only 8 years old.. How long do they love again?

So you don't spend an average of 10 seconds a day trimming their nails?

I had a cat that didn't love anyone for an entire 18 years.

Mostly it boils down to 'did you get them freshly weened and did you train them or did they train you'.

Why does their exercise need to come from a leashed walking activity?

My pup does indoor parkour.

I never mentioned leashes? You need to spend time every day ensuring your pup gets the exercise they need.

Of course she does. But we throw her ball, and have a indoor puppy parkour we do with her. No walks.

As long as it lasts long enough she gets whatever exercise is recommended for her breed, you're good people. Then the walking advice may be helpful if you are the ones not getting enough exercise.

I'm actually not sure what the recommendation is for her breed. We usually go until she slows down/gets fatigued. She hasn't gained any weight since she was fully grown, so I assume it's enough exercise. (12 pounds)

I'm dog sitting for someone....i took the dog out...he's still a fucking asshole and bit me HARD like 3 times already ( Scars to show it). Shit gets matted in his fur and now he won't poop and he won't let anyone touch him.

I've never hated a dog in my life before, but this dog is a fucking asshole.

/r/hailcorporate

Nice try, Sketchers!

^^^/s

Nice try, Sketchers!

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Not everyone can come home at lunch to walk their dog.

Morning and evening is minimum. More is great if you can do it.

Yeah its minimunto do morning and evening of they are good long walks.

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Never heard that before. Sound like a good guideline but a law?

Someone has a ton of free time on their hands.

It doesnt take that fucking long to walk your dog properly. Do it.

I have a .65 acre lawn in my back yard where he can run. I guarantee my dog gets more exercise than yours. We bought a home with a large yard on purpose.

That has nothing to do with the fact that with a 3 hour commute, a kid, (cooking, cleaning) in graduate school, it’s probably a bit silly for you to tell me that.

It's not just exercise, it's giving the dog more variety of experience which stimulates them and stops them being bored.

Also how the fuck was he supposed to know you have a big yard, a 3 hour commute and all that other shit from that one ten word post? Come on.

Right dude. I take my dogs on hikes on the weekends. Just admit that people can literally be too busy to take their dogs on 2 walks a day. You tried to make it seem like I’m a bad owner. Fuck that.

Exercise mate. Never stop.

If you are fat now and have been for 20+ years, don't expect to see result for at least 3-6 mths depending on what you do and how you eat.. but, if you keep at it.

5 years down, you can either still be fat, or slim health and full of energy.

Or just eat less. Takes way less effort. You dont even have to count calories or do any of that fancy shit. Just cut what you are normally eating by a third or a half and kick some of the most pointless calories like - soda.

Edit: Im not saying exercise isn't helpful, just that its hard to do if you are fat. I carried around some 40 extra kilos when I was fat - that is an exercise by itself. Id love to see how those gym rats would perform after a day spent with 40 kilos on their backs. It is exhausting. I was not fat because I had willpower and dedication, I was fat because I was lazy, demotivated fuck, so in my case it was best too keep it as simple and easy as possible. What can be more simple than eating 2 slices of pizza instead of 4? Also walking is nice.

Absolutely, taking less food like that helps a lot, even eating on smaller plates can help visually imo.

I've been eating less for a few months now. I've lost nearly 25 pounds in about 5 months without changing my exercise at all.

Yeah, exercise doesn't do much for weight loss, in general it doesn't burn that many calories.

The biggest reason why working out is recommended alongside eating less is so that the weight you DO lose is more fat and less muscle; otherwise, your body will just go for whichever is easier (and you'll inevitably lose muscle)

For a lot of people who care less about their muscle (they feel they have less, or it's not a priority at the moment), it's not necessary

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This has pretty much proven false if you're not a huge body builder, even then, The difference is something like 50 calorie per day on a 3000+ calorie budget.

My best tip would be to learn to love low calorie food. I started to buy a lot of veggie and precut them so they are always ready to be eaten. Heavily reduced my consumption of junk snacks.

I started with dips to get the habit now raw celery is the shit to me and no one get fat on celery.

And yea get to love water, I used to drink a ton of fruit juice because you know Vitamin C until I learn it was as bad as soda. Dont remember the last time I bought juice.

That's fair. I'd argue that the reason I said (providing a stimulus to not lose muscle) is still probably the more significant reason, but you make a very good point

Depends on what your diet is while exercising, you can’t exercise with a carb filled diet and explicit to lose weight.

Cut the carbs and allow your body to use you body fat as energy instead of the carbs, if the intensity of the exercise is little then you will burn more fat. Muscle mass really has nothing to do with weight loss

Not really. If you eat less calories, even if it's all carbs, you will lose weight.

The reason why keto and low carb diets see success is mainly because the same calories of fats or protein is more filling

I meant losing weight whilst exercising

Exercising increases your TDEE (total daily every expenditure), increasing your calorie deficit. Now protein is necessary for muscle gain, but it you take in less calories than you expend you will lose weight

So when your losing weight from less calorie intake is that your body using soluble fat as an energy source instead of the increased amount of calories your body was taking in previously?

And if you find yourself eating a lot of crap between meals (out of boredom, out of habit, because you want to it despite not being hungry), remember that half the battle is fought at the supermarket.

You can't eat what you don't have and I'd rather have to resist temptation during my 20-minutes visit to the supermarket than throughout the whole week.

Two things which help this are making a solid shopping list before you go in, and never shopping on an empty stomach.

Or only eat really really heavy stuff, combining eating with the exercise of picking it up. Win-win. Shopping trips are now your cardio.

So eating bricks is good for me! I knew it!

Your dentist practically demands it!

Smaller plates helped me. I've been too busy to work out, but I'm not too busy to eat less. 30 down this year

On the show Secret Eaters, they said smaller plates and bigger forks trick you into feeling fuller. Also having certain colours or patterns or something on the plate helps, but I forget which ones were better. I need to do a rewatch! Oh and eating with your non dominant hand also helps you eat less when you're snacking.

Why not both? There's many other benefits to exercising outside of weightloss.

You're correct, and people should do both. For weight-loss, however, burning calories takes more time than not eating the calories in the first place.

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Both are hard to stick to, but it's way easier to stick to the one that doesn't require you to do anything.

I have that problem, but exercising actually amplifies it for me. Reason is because I don't find exercise at all enjoyable. It's about the second most tedious things to do behind work. If I keep up exercising, I get more miserable, and after about a week I end up both eating more and exercising less. It's really annoying.

Yeah, exercise is a massive pain. You either have to have willpower or attach it to something fun, like sport, or gainz or I dunno what else.

Personally I like cycling and cycle to work, but if it weren't for that I'd hardly do anything.

I used to love riding my bike, but I'd probably get killed riding to work even though it's under two miles away. I tried random apps like some zombie C25k thing that worked in your music playlist with a story, but it still didn't stick.

As a general note to this thread: type 2 diabetes is predominantly attributed to a sedentary lifestyle. Less so to diet, even though that is still an important factor.

I can't confirm this elsewhere - wikipedia says that obesity is the key lifestyle factor.

Apologies. Link to article: https://www.ncbi.nlm.nih.gov/m/pubmed/12733740/

This is interesting but doesn't seem to support the claim that a sedentary lifestyle is more important than obesity - it says that if you watch a lot of TV each week then you're more likely to have diabetes, and that the additional risk is not entirely explained by exercising less or eating more.

That does not tell us which factor is more important, and for some reason I can't log into Springer Link here to check the full article.

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I was trying to start the other way like how people in here were saying, just do one pushup, one crunch, one squat, etc a day and increase it every day. I do wanna hit the gym for a while because I need to build muscle but eventually I'd like to just maintain fitness with bodyweight fitness. I'm just afraid to overwhelm myself by just forcing myself to do something. I'm just one of those people that can break a good habit in an instant but gets stuck with bad habits forever.

I'll probably try it like you said though, so I appreciate it. Find that little slice of time where it makes no sense to do nothing, just get up and work out.

On your lunch hour? Fuck everything about that. Maybe if you work an easy desk job, but my lunch hour is a sacred time to rest and recharge before going back to work for 3-4 more hours. I will happily work out before or after work, but in the middle sounds awful.

To put this another way, it is a lot easier to eat 1000 calories than to burn 1000 calories.

Will confirm, I've been watching what I eat and excersising (I'm down about 15 lbs so far), and I'm at Disneyland right now, for the first time, I still feel really good at the end of the day even after walking a ton, (we walked like 19 miles yesterday)

Congrats! The moment when you realize "Six month ago I would have been tired and worn out by now" and you're still having fun is just something else :)

But not all calories are bad- you definitely shouldn't just starve yourself. I know that in order to lose weight you have to be eating below your daily caloric intake but there's a major difference between 150 calories in a can of coke and 200 calories in a chicken breast.

IMO viewing your food as fuel and not just something to stuff yourself with is extremely beneficial. I eat foods that will help me train to the best of my ability (and more often than not those foods are nutrition dense and caloric dense).

This view is what kept me from making gains at the gym for many years.

I've spent years working out and eating "healthy food" without seeing any significant gains.

After I discovered the concept of counting calories, I made awesome gains in the first year, while half the stuff I was eating was pretty much crap.

Glad to hear it man. Counting calories is legit. I did it for a year or so and then switched to just counting macros. Making sure I was hitting the correct grams of carbs, proteins, and fats everyday got me the most gains.

you have to do both.

That's why a lot of people count "macros". Makes sure you get the quality you need while also controlling your total calorie numbers

Not really. You can lose weight or gain muscle on a completely shit diet. Counting macros likely only changes it by small percents.

I lost most of my 40lbs (I'm short so 40lbs makes a huge difference) on a shit diet. Sometimes I ate damn healthy but 85%+ was on absolute crap. I recently made a commitment to eat healthier with the goal of not caring about the number on the scale and focusing on body composition. Damn has it made a difference.

If you are a beginner, very out of shape and going from nothing to something, or you are in your teens to very early 20's where your test is naturally so high you can get away with a lot, then yes, you can make some progress despite a shit diet, but you will not get anywhere near what you would get on a somewhat proper eating plan, nor will that progress continue past the beginner phase.

You can go from a D to a C+ with a shit diet, but you aren't getting to a B and definitely not an A+ physique without cleaning your diet up.

There is a reason they already have a saying "You can't out train a bad diet"

Eh my lifts are far past beginner, I'm mid 20s, and my diet is crap. I proved with my own body you can get 'ripped' and also gain muscle easily while eating shit. It's more like you can go from an F to a A but not an A to an S or A*.

Oh I believe it, but there are two things that will change that perspective. 1. Is getting older. 2. Is really looking at someone doing more.

There was definitely an time where I was managing "big" and "cut" despite poor eating habits and insufficient sleep.

Just, thinking how much faster I would have progressed if I was doing the right things earlier. Youth is a bit of a natural steroid. Almost everything works, however my idea of being an "A" changed. What I considered an A compared to the rest of the world around me I would now consider maybe a C+,B- compared to my max potential.

Calories are calories. There are no good or bad ones. There are healthy foods, there are shitty foods, but in the end they all come down to energy.

I've gone down nearly 60lbs since Feb soley by counting calories. I still eat pizza, I still eat pasta, and every so often I get a burger from fast food. The difference is, I'm actually weighing (most of) my food and can calculate how much pasta I should cook to stay under my goal for the meal. No more pouring it into the pot and thinking..."meh, just a little more".

Nutrition is completely different, I agree. My wife eats completely vegetarian, tons of leafy greens and organic options when she can. Only vice she has is diet soda (me as well). Both of us are losing weight, but I would be kidding myself to say I'm as "healthy" as she is.

Yup. Calories are calories when it comes to actual weight loss. Body composition is a completely different story.

But what if you track macros instead of just counting calories? Instead of just being down 60 pounds you could also have gained muscle if you focused on other areas of your diet as well as weight training. The sentence “calories are calories” I get where you’re coming from, but I don’t agree with the point you’re making. Like I stated above if you drink two cans of Coke and intake 300 cal, you’re going to feel different and perform different than you would if you into a 300 Calories from another more nutritious source.

Long term you can't really lose that much weight and also gain a considerable amount of muscle. You need calories to gain muscle, being at a deficit will help you lose weight but it detrimental to significant muscle gains. Obviously, that's going to depend on where someone is starting out but again, long-term it balances out that way. However, focusing on macros while calorie counting can definitely help prevent as much muscle loss as possible during the weight loss process.

I am more focused on losing the ton of fat I have (had?) on me than I was increasing muscle. I'm a naturally muscular guy, so I wasn't concerned with making my arms any bigger. Chest could use a little love, which I've started working on two weeks ago. I spent my time in the gym running 4-5 miles a day; now that I'm pretty close to my first goal, I am starting more strength training. All the protein in the world won't help if you're not doing exercises that work those muscles, and running isn't that great of a workout for muscle gains (except legs a bit, I guess?)

Two cans of Coke is definitely different than an equivalent amount of say...lean ham. But what I'm trying to get at is, if you eat 500 cals over your maintenance of lean ham, you're not going to lose weight. Sure, same thing with Coke, but people seem to think that "good" calories mean they won't make you lose weight. You can eat 3k calories of salad and gain a ton of weight (and probably start hating salad...).

Yeah you’re right. I guess we’re just getting at different points. I’m focusing more along the lines of eating train to the best of your ability. While at the same time hitting macros that will maintain or even increase muscle mass

Its still a mindset thing. people that excersice regularly will tend to eat better because theyre thinking more health conciously. Thats why i usually recommend getting active first and get a routine around being active.

If you build muscle though, you boost your hormones and your default burn rate for the rest of the time

Hard truth:most people are just lazy as hell

Yup, and doing exercises at the gym bored the hell out of me. Even when listening to podcasts or so to try to keep my mind occupied.

Perhaps going to the gym is not for you, but dancing is, or hiking, climbing, jiu jitsu, capoeira, yoga, basketball, etc. Going to the gym is not the only way to be active.

Got to find a good program with progression plans, and try music instead.

if im listening to a podcast i cant even hit my lifts for the day. if i put on that new metro boomin i am completing PRs

Same. I found playing a sport is the only way that I can stay active and interested.

Baby steps. Sometimes the jump from the unhealthiest of lifestyles to one that meets minimum standards of self improvement is too great a change to do all at once for those who are not extremely self motivated. Introducing change gradually so that you don't get overwhelmed immediately is often the best way to prevent relapsing to old habits.

Also, early on its rough to exercise when you are getting used to eating less. Gotta take one step at a time, if you get overwhelmed you are likely to just break. But after that adjustment I agree you should definitely do both

Its worth remembering that "weight loss" and "improving body composition" are not the same thing, then clarifying what a person actually wants.

"Lighter" is not the same as "leaner".

True. But if your anything like where I am now, I need to get lighter to be leaner. No way around that.

Oh fair enough. I just find a lot of these discussions say things like "I need to lose weight. What's the best way to lose weight?" in a general sense without people considering

A dude 30 lbs overweight who wants to bring his size down and drop a few pants sizes

A dude 10 lbs overweight who wants clean up his waistline some and maybe see abs

and a relatively fit, strong guy who looks athletic but wants to get to "ripped"

are going to have different discussions about cutting down

Well yeah. If you’re 50+ overweight, it doesn’t matter what you eat, really—just eat less calories to begin with, and then you start losing, but if you’re only a little overweight or healthy-ish and trying to go further, macros and whatnot become really important to go that extra step, because your body needs certain things for certain applications more than others (i.e. protein helps build muscle)

I was in the same boat. Two years later (I took my sweet time) I'm finally ready to focus on body composition instead of the number on the scale.

This ^

I eat 1500cals/day and go to the gym every day, which includes cardio every day and lifting heavy every other day.

I have shredded off 100lbs and gotten so much stronger.

In my case I have back problems that I'm actually in physical therapy for, and I can't really do anything but my low impact core-strengthening exercise regimen. I've lost 25 pounds in the last six weeks by cutting calories, though.

You only have a limited amount of willpower to spend each day. You should fully use this will power to develop a habit, such as eating less OR working out OR smoking OR etc. If you decide to develop a new habit for every single one at the same time, that's a guaranteed fail.

Okay...so maybe don't take up both at the same time, but you should still do both.

In sequence, sure!

THIS. I know people can lose weight by just changing diet, but exercise does SO MUCH for your insides and your brain, it's really doing yourself a disservice to go without it. Even if you're just walking or hiking or something, getting the blood moving is super important.

But if you’re climbing the proverbial mountain of weight loss, it’s much harder to start off sprinting up the hill rather than walking. Focus on diet first and foremost, then once that is sustainable, you can do more. I agree that even if it’s just walking that you should be doing something, but “working out” in the traditional sense when you are just starting on a weight loss journey is a really good way to fall off the wagon.

Of course doing both is ideal. For a lot of people though, exercise is the more daunting part of losing a lot of weight. It's nice to know that you can still lose tons of weight just by adjusting what you eat.

It is? I thought the eating part was much harder.

You have to eat, its not like booze where you can just swear it off, so you have to really thread the needle and watch that you don't over do it.

Meanwhile, exercise is just...a time consumer really. You don't have to do excruciating or complicated workouts to burn calories.

Guess it just depends on how you look at it.

I just mean that cutting back on eating is a passive activity while exercising is active. It is much easier to cut back on 200 calories in one day by say, cutting out soda, than it is to burn it off by running for 30 minutes. For someone that is especially overweight or out of shape, the exercise part can be quite daunting.

I guess it depends on the individual. For me personally, when I found out that all I had to do was change my diet, I cut out soda and started just mostly making myself food at home and that was enough to help me lose 50 pounds in 6 months. No exercise at all. That being said, if you can do both, then more power to you.

Agreed. Just cutting calories didn't work for me. Going low carb, counting calories and exercise was the key to weight loss for me but bodies aren't one size fits all so it might be different for others.

That being said, if you're severely obese, exercising right away can put a lot of stress on joints, bones, etc. Cutting down some of the weight through changing eating habits and then starting to exercise slowly - walking a bit more every day - will help the most and not cause injury that would put off further exercise.

Yeah there's circumstances that may dictate the order. It's always good to check with a doctor if that's your case.

While I definitely respect exercising, I think the truth of our society is that it’s a lot easier to cut calories than it is to get up early and go work out. Eating less takes less effort than eating more, even. It costs less, and you even chew less.

You can’t outrun your fork.

Except my comment is talking about other benefits to exercising. So it shouldn't be ignored.

Eating less takes less effort than eating more, even.

Just remember: hunger means your diet is working, and being a little hungry never hurt anybody. Pain is weakness leaving your body.

Takes less effort sure, but you won't be losing JUST fat, but also muscle mass as well. This is why exercising is important , it helps you burn more calories and, if you're eating less and trying to lose weight, it will help preserve muscle mass. If you lose weight solely by eating less, you're going to look like a stick

And also be ridiculously weak if you're a small lady like me. I'm pretty sure I was also vitamin deficient from eating like crap. Once I started eating healthy and working out again I have much more strength and though I'm still always tired, I'm considerably less tired than I was before.

More specifically resistance training

Ive been trying to lose weight since 3rd grade because thats where kids started bullying me for my weight.

I always failed and food conforted me when I felt shitty.

7 months ago something shitty happened and I felt fucking horrible. But 3 months ago, end of august. Something really small, really great happened.

And I took the chance. That small happy moment totally escelated into me turning my life upside down.

I started a diet and asked my doctor beforehand and followed 4 simple rules.

-No Fast food -No pre-packaged sandwiches and the like -No softdrinks -only weigh yourself on sunday morning when you have an empty stomach.

3 months later Im 94 Kilos, started at 106/7.

And I can tell you my god I feel so much healthier mentally and physically. The joy of fitting into pants you havent used in a year omg. The feeling of looking at yourself in the mirror and being like: "Its not great, but damn if it isnt alot better than 3 months ago". Just losing weight helped me to do stuff immediatly instead of pushing it out. I also confront my mental problems instead of trying to forget about them by filling my gut and watching netflix till I fall asleep.

I also started only taking along food from home and you save a ton of money!

Its just so liberating.

Some last advice if by a small chance somebody reads this and decides to try it:

Once a week, decide for a meal where you can eat as much as you want. Still no fast food or something like that, but a tasty meal made at home that you can enjoy to its fullest extend. Vacations are also off-times where you get to enjoy yourselves.

And secondly, there will always be fallbacks. I wasnt doing so good this week, I felt tired and kinda sad all the time and today for lunch I got a bunch of chicken nuggets. My first fast food in 3 months. So I guess its kinda fate that I stumble upon this comment today. Try not to beat yourself up about failures. They happen, but tomorrow is a new day and you get to try again. Also biting into fast food after 3 months was the shit, so even if I have nothing going for me, I can keep up my diet just by knowing how awesome itll be biting into a burger again after im done with it and am happy with my weight!

You’re right about failure. A lot of people think “we’ll now I’ve eaten chicken nuggets, may as well just eat like I used to because I’ve failed.”

Accept it and move on. Improve. This morning I fell off the wagon and got a breakfast sandwich from the convenience store like I used to, and I felt gross and it tasted like gross and left a gross film in my mouth. Really made me remember why I’m eating so much better now.

Exercising will often give people the motivation to eat healthier.

eating less is easier for weight loss. Exercise does other health- related things to though.

Yup, eating well and exercising (cardio AND resistance training for best results) are both needed for overall health.

Although, it is easier to get into the habit of doing one, and then adding on the other once you have the habit down. What causes a lot of people to fail is taking on too much at the same time.

I find what causes people to fail is lacking the intrinsic motivation. Hating what your body looks or feels like is a terrible motivator for fitness. Dropping 10 lbs because it the easiest way to get on the podium for a race, on the other hand, is almost trivial by comparison.

Yeah I agree in general. However, how I got myself into shape is a little like "fake it until you make it".

I first started just forcing myself to go to the gym. Whether or not I felt like it, I forced myself to go after work. I started going every 2nd day. At first it was hard to motivate myself to go, but I kept up with it through sheer discipline. Eventually, I came to actually enjoy going to the gym and looked forward to going. One, because it's become a habit and part of my routine. And two, because working out feels good, during and after. Now there's no feeling of laziness or having to force myself to go, I just go because it's simply something I do now. I have been going 6-7 times a week lately.

With dieting, calorie counting helped. The aspect of calorie counting that drove it home, was the simple action of looking up the nutritional facts on what I'm eating. Looking at the target calorie consumption for the day, and then seeing what I can eat/fit during the day, turned it into a kind of game, which I sort of enjoyed. There's also the guilt that I felt when I looked at nutritional facts and see how bad something is for you. That feeling also helped push me the right way.

So much less effective and even if you carry on with that, you will just get thinner, not more shapely.

Or if you like eating, burn those calories with lots of exercise. Put in the work to enjoy yourself. Good exercise releases endorphins to make you feel good, and you may as well learn to cook delicious and nutritious meals because you eat probably three times a day.

Exercise helps a great deal with LDL, having muscle consumes more calories too. If I am playing Xbox with a buddy who is ripped he will have lost more calories in that gaming session than I have.

You dont even have to count calories or do any of that fancy shit.

With apps like myfitnesspal there isn't much of an excuse. I thought I was eating healthy until I started counting calories. Download the app and log your food. It takes 2 minutes and tells more of a truth than you just guessing...

>tfw you still have to guess what exactly the food is you're eating

Ideally, if you use it long enough you become so aware of calories that you become pretty good at maintaining it without having to log everything. Or at least that's what I've experienced and it's quite freeing.

Apps like that don’t work when most of the things I eat aren’t in their database.

There's an option to manually enter food in. I use it when I cook things from online recipes.

Doesn't help me when I haven't cooked it so I have no idea what to manually enter :)

My office provides some excellent free breakfast, lunch, and dinner every weekday. It makes it impossible to count calories, so I just try to eat a decent variety of stuff with reasonable portions. Sometimes I succeed.

Wow I wish my office did that. Ok yeah I can see that since it seems like you literally never need to cook haha. Avoid the free cake and you'll probably be fine.

It was great until I started doing a lot of home cooking and there were no clear parallels. Yes, 3 oz of roasted chicken and six oz of veggies is easy, but what about the vegetarian curry for which I modded a recipe off someone's blog? The calorie counts were just wildly off-base. But it was good to get me started and tracking all the crap I was stuffing in my fat mouth.

Do you use the recipe feature? When I cook, I create a new recipe with everything I used and it does all the calculating.

That's how you end up with a skinny but shapeless body.. Skinny-fat.

Get smaller Tupperware. Only allow your self to eat what's in their. And drink more water. A lot of times we are only need water and not a snack.

Treat your body like a car or machine. Food is simply the fuel; exercise is the maintenance you perform so it doesn't conk out in 10 years.

For me personally my appetite always lags behind my activity level.

For example, if I burn an extra 1500 calories by going on a hike, I don't actually feel enough hunger to eat an extra 1500 calories during that day.

Same if I go for a 10km run.

I for some people it might be easier to add extra exercise to lose weight.

This advice does not work for people who have binge eating problems. Half of what I used to eat on a binge day is still well over 4,000 calories. I've found counting calories and giving yourself enough calories so you're not hungry all the time had the best results for me.

That problem must be solved first, then.

What they described is their method of solving the problem

Yes, but I'm pointing out that I so often hear "I can't do X because Y." So, then change Y. It turns into "I can't do Y because Z." So, work on Z. "But I can't do Z because..."

You see?

So you're criticizing them for something other people have said?

No. Not at all. I'm not even criticizing them.

I'm losing plenty of weight on 2600 calories a day and I'm definitely not starving myself, even when I already eat a lot (21 year old male college student)

Ok i have to say this. overeating its usually caused by either anxiety, depression or at the very least low selfesteem. The step that goes withthis is Try to talk about your feelings with someone. Anyone. a change in habits is hard and anxiety will rise the less you eat. so talk about it, get a fitness buddy and help eachother.

I did this, along with the soda. Lost 60lbs over the course of a year, and have now platuead at 215. Next would be looking into exercise.

It's because as you lose weight your maintenance calories will decrease as well. Before it took you 3,000 calories to keep that weight. Meaning if you only ate 2,000 you'd definitely lose some. Now that you've lost it your body need 2,000 to maintain your weight but you're also eating 2,000 so, therefore, you plateau. (The numbers are arbitrary, just for an example)

So if I dropped to the minimum, like 1200, I'd keep losing weight?

1200, in general, is below most people's maintenance calories however it will depend on your height and weight. For example, last I checked mine is around 1400 which isn't much more than 1200. So if I wanted to lose more weight by sticking to 1200, my progress would be much slower than someone whose TDEE is 1900. I suggest using a TDEE calculator. I use several just to make sure they're all around the same calculation. Just remember to calculate it once you've dropped weight if you want to continue. Hope it helps!

https://tdeecalculator.net/

https://www.bodybuilding.com/fun/calculate-your-total-daily-energy-expenditure-tdee.html

One of the best bits of advice I've ever heard in regards to weight loss is this: You can't outrun your fork.

Meaning you can't exercise enough to burn the calories you're putting in your body if you continue to over-eat. You could exercise all day, but if you eat three pizzas during that day, you're going to stay fat.

Because building muscle looks and feels amazing. Why starve yourself when you can eat and look good? I never really understood why some people don’t lift weights. Seems very lazy to me as it’s such an easy thing to do and progress in over time.

People like doing different things with their time, I guess. Remarkable, really.

Exercise should be universal. Our bodies aren’t meant to be sedentary our whole life. I may have the unpopular opinion, especially with the clientele on Reddit, but the health benefits of exercising are too superior to ignore and pass of as a “hobby”.

Exercise doesn't equal weight training, though. The weight training bit was what I was commenting about mostly.

Ah yes, i should have just said exercise in general. My fault

But still, some kind of resistance training should be incorporated imo

You're right! Only you can't lose weight with just exercise (unless exercise is your day job, maybe), you also need to watch your calories.

Absolutely, but to some people, eating less is very difficult. At least if you exercise, you have more leeway.

And if you strength train, those extra calories are actually necessary for muscle growth, and more muscle=more calories burned, so weight loss becomes more manageable (plus a little extra muscle never made anyone look bad:) )

The problem is in the world of processed foods, a lot of things are so very calorie dense. Sure you might give yourself an extra 200-300 calories but 200-300 of food is nothing to someone who's just starting to change their habits. This is especially true if someone doesn't even know what 200-300 calories of food looks like, which most beginners don't.

That’s why you need to exercise, so those small 200-300 calorie deviations don’t matter as much

At first glance I thought you said “just eat ass”.

Considering weight lose is about 80% food I'd say if you don't feel like instantly go for exercise (or weight loss is all you want) food is where to start. If you want faster weight loss you add exercise, or if you want to be able to eat more and still lose weight fast you do lots of exercise.

I was in a bad routine of eating a footlong hero everyday for lunch. All I did was switch to salads (with protien) and dropped 50lbs. It's easier to change that lunch routine than you think and totally worth it, I don't miss the extra bread or tired feeling after lunch.

Eatting less won't help your stretched skin problem though.

Losing the weight slowly can help and of course building muscle to fill out. Unfortunately, sometimes it just comes with the territory. I have a good amount of stretch marks (and to a much lesser degree, some loose skin in places)but they don't bother me as much as I thought they would. I see them and I see that I'm a human who has worked very hard to get to where I'm at and I'm proud.

Well done, i'm in the same boat. I was obese straight from childhood and only recently managed to hit a respectable BMI in my early 20s.

I just assume since op said "20+ years fat" is going to result in really flabby mid and underarm/thighs that even slow weight loss through eating less won't help.

But yes, any weight loss will always be better then how you were before. If someone makes a snide remake at your stretch marks lettem know you used to be 100x worse and youre proud of your improvement!

Congrats! That's no easy feat. Being back in a normal BMI for me felt way better than I expected. I've read it over and over again from those with some pretty intense skin elasticity issues that they don't regret it. You've put a lot of hard work to get where you are now. Try not to let appearances let you down, remember how good you feel and how much your body thanks you for being healthier.

This might sound like a stupid question but how much would that take me to loose some weight lets say 10 kilos? I am in my teenage years so it might go faster

Question: when I do this, I feel ravenous to the point where I sometimes get headaches. Should I power through or is that my body tell me I need food asap?

I'd say that you need to count calories. Figure out if your body is lying to you or not.

Get your blood sugar checked, that sounds like hypoglycemia.

That'll happen for a few days. If you really must, eat an apple or something. A normal person can survive weeks without any food, nothing bad's going to happen if you eat a bit less for a while.

I like calorie counting. The structure works really well for me and combined with IIFYM I can still eat ice cream often enough that I don't really feel like I'm on a "diet". Granted I'm in a slow bulk, but even still the organization of it all works really well for me.

eating less when not doing any workout does not work, it only does if you eat less calories than you burn, which is virtually nothing if you sit on your ass all day

Definitely doesn’t have the same positive effects as exercise though. Exercising has so many more benefits than just losing weight.

Not just soda, but sugary drinks in general. I said fuck it and I'm not having anything but water (with the exception of tea at most once a week if I've got a 7:45 class). I feel WAY better and dropped 20 pounds in a few months.

Yeah, I went off to college earlier this year and now feed myself instead of having my family fixing food. I don't know how many pounds but I've gone down 1 short size and 2 pants sizes in a couple of months by just not eating quite as mich, drinking slightly less pop, and walking a little more every day.

The benefits of exercise are hardly relegated to weight loss.

I started doing Couch to 5k a year or two ago. I felt great!...until I realized that the pain I was feeling in my legs wasn’t the burn of running, but was due to the weight I was carrying on my joints, exacerbated by the impact of a paved track.

Once I can lose some weight in a low impact way (between calorie counting and walking everyday), I’ll pick it back up again. But high impact exercise is painful right now.

This!! I quit working out 3-4 days per week due to an injury but decided to change the way I eat. It was hard bc I typically eat pretty well. I decided to train myself to stop eating as soon as I felt satisfied. It took a couple of weeks to get the hang of it bc sometimes satisfaction came after 7-8 bites. I highly recommend!! I dropped 15 pounds like it was nothing in about 6 weeks.

For me eating less wasn't enough. Eating less did make me smaller, but it made me weaker and flabbier and generally I felt like crap. I didn't feel like it was an overall improvement. However adding in a little moderate exercise a few times a week perked me right up.

Or just eat less.

This is like telling an alcoholic to just drink less to solve their problem.

You can't outrun your fork.

For me, eating less is the hardest thing I've ever done in my entire life, and then - just as I got a handle on it - my metabolism shit the bed and I now need to eat like half the calories I used to. Losing battle for me, there. The working out is easy for me. The eating part is hard as fuck. Not everyone's body reacts the same.

This. I don't do any exercise besides work. I lost 20 pounds in 3 months just by changing how I ate and drank. If you aren't someone who can work out long, hard, and daily, you really aren't going to see any results any time soon through exercise, which means you will most likely just end up quiting.

Through dieting alone, I lost a couple pounds my first week. That motivated me to keep going and the pounds just kept coming off every week. I didn't do anything crazy either. I stopped drinking soda and juices and went for water instead. I started drinking whiskey and wine instead of beer for the lower calories. I cut out unnecessary fatty extras like cream sauces and cheese. I went easy on bread.

One of the most important things was I started eating meals all day instead of one big meal after work. I also started eating until I wasn't hungry anymore, instead of eating until I was so stuffed I couldn't take another bite.

That takes less physical effort but it takes way more mental effort.

I can second this, but with the main difference being that I walked 30 minutes to an hour 5-6 times a week and used MyFitnessPal to track calories and tried sticking to the suggested weight loss goals it set for my age/weight/height. I lost 20 pounds in 2 months.

Even when I quit walking for the next couple months and stuck to the calorie limits, I lost another 10 pounds.

Went from 218 pounds in early May to my current 174.

Just skip a meal basically.

Actually if you're just starting out I'd say recording your calories is super helpful in understanding how much you really eat. Even for a week. I think diet is 80-90% key factor in losing weight.

I think that’s the best way to start because seeing results is honestly the best way to motivate yourself to continue and strive to be better.

Exercising is crucial to becoming healthier but if you honestly don’t have time to do that on a consistent basis, eating less, eating healthier, and drinking like 2L of water a day makes so much difference. But definitely get out and exercise whenever you can

Maybe it takes less effort for you, with the signals your brain gets with your diet. For myself, and plenty of others, just eating less feels so awful, I don't even attempt to start trying to reduce calories, because I give up faster every time, and I'm already down to about a day and a half that I can tolerate it. I have no problem creating a calorie deficit, I just can't do it by eating less.

Another thing to watch out for: alcohol. It has a lot of calories. 2-3 beers (depending on type) can be over 25% of your caloric intake for the day. Mixed drinks like margaritas are even worse.

This is very true. If you watch your diet you can lose weight and never even move

I’ve lost 33 lbs in 8 months just by eating less. It works.

Don't forget the heart is a muscle and needs to be worked out to get/remain strong. While losing weight is great, getting and keeping your heart rate up for 30 mins a day is very important too.

I realised the other day, that my weight is holding myself back in a hobby I love. I have so much more weight than the tiny little girls who just get moves instantly. Even if I had the flexibility, lifting my leg above my head is so much harder, just because it weighs as much as it does. So now I want to lose weight, but don’t want to put the effort in lol.

Exercising increases the quality and quantity of life. If you're up for 16 hours and run for 20 mins. that's leaves 98% of your day free.

Instead of less, eat better. Keep processed foods to a minimum. Eat whole foods, snack on nuts, seeds, fruits, veggies.

Not really good advice unless you're obese. Keeping your body metabolizing is essentially what gives you energy stores. If you're eating 5k calories and doing a bit of exercise like I do (just walking, light lifting at work, skateboarding instead of driving to the store) you'll actually be healthy, not just lose weight to look healthy.

Wouldn't that effect your metabolism? Plus if you're eating unhealthy and you just 'eat less' you'll still be getting none of the proper nutrients, PLUS you'll be hungry af all the time. Focusing strictly on food, the smartest option is just to eat healthy in general which will improve your metabolism so you can eat as much as you want without gaining weight. You'll feel better too, and you will still have room for treats here and there.

That's not really how it works, a calorie is a calorie, doesn't matter if it came from cheetos or granola. It is true that we should strive to give our bodies everything they need with a healthy diet, but if you're consuming 3k calories a day from fast food and switch to 3k cal of healthy food you won't lose weight.

Totally agree with you on that!! So many people will switch to a 'healthy' diet with lots of micronutrients without considering their calorie intake. Then from eating handfuls of nuts, tons of whole wheat pastas, etc. and other high cal foods they don't change their consumption amount. And then they'll get discouraged cause they won't lose anything.

Yeah I agree with your thinking. But I think there are studies pointing out to the benefits? Not being a cunt or anything. I guess minimum exercise + calorie reduction and you are set for life.

Dieting loses weight, exercise keeps it off. Have been doing boot camp/ weights/hiit for several years but have done /r/keno for 8 months. Lost 40 lbs Fit but fat is better than thin and weak, but fit and not fat is better still.

That might be true for you. This does not work for a lot of people. It's also a rather bad diet - most people tend to stop this behavior and gain their weight back ASAP.

A much better habit would be to only eat 3 meals a day - every 5 hours. Let the snacks inbetween away.

Actually a better habit would be to only eat during 8 hours a day and then nothing for the rest.

That hasn’t worked.

Try cocaine, Adderall or meth when you're 18. Guaranteed weight loss

Are you being serious or are you referring to how addicts tend to be underfed

Both. I mean you say you've tried everything but those substances I think you haven't tried, considering your age. And yes they do tend to be underfed, have a lower metabolism because of disturbed sleep patterns and other factors.

Fair enough. I already have plans to kill myself anyway, though, but thanks for the input.

Some would argue you haven't lived life in the first place if you've never tried a few substances. It can be eye opening! Maybe start with a joint.. it's so easy to acquire cannabis these days

Maybe.

You're such a fuddy duddy lol. Find weed, smoke weed, experience something new

Can’t exactly do that now.

I would say a small (and I mean small) dose of lsd or magic mushrooms would be more eye opening, but ofc everyone is different. I can barely smoke anymore since I built my tolerance back up, coupl'a puffs and I'm almost having a heart attack

Exercise is essential for your health, and if you have a sedentary job you absolutely need it; but for losing weight, eating less (= fewer calories) is much more important.

Agreed. However, if you find an exercise you like it's a great endorphin substitute for eating. I would not have gotten through my diet if I just ate less. I needed something to do when I was craving.

I’m in my 30s. Driving to work the other day I realized that if I’d stuck with any of the diet changes (cutting soda, not eating take out so much, etc.) or exercise “plans” I’ve made for myself since I was 18, I could already be at my “goal” weight. I could have already been there for a decade. Sobering thought.

People find weight to be more masculine than scrawniness. I've been borderline anorexic for most of my life and it is not fun. You think I liked looking like a twink pussy bitch? Some Smeagol-esque looking motherfucker. Nah. Fuck that. I would have given my left nut to be in your position. Do yourself a favor, don't just try to lose weight; loose fat by converting it to muscle. Jogging...pfft, Eating less.. pfft, yea right. Weights are what you need. Lift! Lift! lift!

Cue the rocky soundtrack

Yeah but put in the work. My dad has been trying to lose weight for 2+ years. I go to the gym, and kind of drag him along with me (he’s my ride) and he’s lost maybe 5-10lbs in that time. Why? Because he doesn’t eat right. He’d rather eat ice cream and chocolate every day after meals than lose weight. Funny thing is, he’s one of those people that says “carbs are what makes me fat” which isn’t true, but even if it was, he avoids bread like the plague. He’ll eat French fries, ice cream, cookies, chocolate, etc. He doesn’t seem to realize or care that those are all carbs.

a family member of mine went to a nutritionist and they gave him a pamphlet specifically aimed at lowering carb intake. The goal for him isn't to eliminate carbs but to know how many you are eating and eat within a normal portion. It has been nice to know what he can eat with "no-limit" such as green beans, and those to really portion out, such as potatoes and the traditional bread carbs.

Story time:

I had a college boyfriend who was chubby, and we started working out together so that he could lose weight (his idea). After about 3-4 weeks, I started losing weight (I was 18 and about 150 lbs to begin with, so not huge and not skinny, and I insisted on walking to the gym that was a mile away, even though he would drive), but he didn't see any visible results. He started picking fights and refused to go to the gym with me anymore because it "wasn't working." I told him the exact same thing, and he refused to believe me and said that the working out was making him eat more and that was why it wasn't working.

the working out was making him eat more

I mean that's a legitimate problem. It WILL make you more hungry; you have to learn to balance your diet with your actual exercise load. A lot of athletes completely blow up after college or high school because they're used to needing to eat 3,000 plus calories while working out, but then they stop working out.

There's a reason why people say abs are made in the kitchen.

Not saying it isn't a legitimate problem, except usually if you go from not working out to working out, you don't immediately ramp up your food intake.

I generally agree but if you're not eating enough protein in a reasonable amount of time after a work out you'll get pretty hungry. Pair that with someone who has self control issues and it can end badly.

I think that's why it's so difficult for people. You can't just start out jogging for 30 minutes straight or you'll absolutely hate it and give up. But to make that lifestyle change where the weight loss sticks, you do have to do it gradually and you won't see results for a while, and people give up before they get to the results. I started light exercise in February 2014, started counting calories (just for my own knowledge, without any restrictions) that June, and then started T25 and restricting calories in August, and that's when the pounds started coming off. But between that Feb and Aug it would have been easy to say "fuck it, ain't working"

/r/C25K

A sub reddit dedicated to getting people who've never run / can't run from the couch to running 5k non-stop. One of the better (friendly/supportive) subreddits.

I agree with everything you've said, and I think realistic expectations are the key to any fitness program or effort.

about 2 months ago i decided to wake up an hour earlier and ride the exercise bike for 45 minutes while playing video games. I've got way more energy in the mornings, and make an egg sandwich for breakfast rather than just a bowl of cereal. I'm down 8 pounds already. Plus, i get way more videogame time in too. win-win IMO.

I really need to get this back into my routine. I used be up at 9am everyday (im on disability so i dont work) and would go for a decent 20 minute-half hour walk before my breakfast everyday. Felt good.

However with the change in seasons and recent events playing havok with my sleeping schedule ive fallen inti bad habits of sleeping in till half 10 elevenish and sometimes dont get out of bed till after 12. I know how terrible it is for my mental health but damn is it easy to fall into bad habits.

Setting my alarm for 9am tomorrow and im getting out for a brisk walk before 10. Im doing it.

I do little things that in aggregate have made a difference. 10 push ups to wake myself up, squats in the shower, whenever I carry something mildly heavy I lift it over my head several times. None of them break a sweat and all of them count.

Exercise mate.

My two goals in life. Well minus that exercise part.

But that part makes the other part vastly easier.

Exercise will do fuck all if you can’t get a handle on your diet. It’s far easier to eat 500 cal less per day than to burn 500 calories in the gym everyday, especially because exercise can spike your appetite and you might eat back a lot of what you burn.

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That's definitely not typical for a beginner, not in the slightest. Even then it's still less effort to just not eat the calories rather than go on a 1500 calorie burning run. But I gotta give you credit cause that's crazy healthy for your heart.

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Agreed. It's super important to remember the difference between weight loss and body composition and how they can relate and not relate. I lost most of my weight by eating crap food. It was fun while it lasted but losing more weight won't really get me anywhere, I'll just be even more skinny fat. I feel 1000x better after cleaning up my diet and it's much much easier to see results of what little workouts I can manage which is super motivating.

And your calves will look aammmaazziinnggg

3-6 months you will definitely start to see results. 100%. I'm not saying you will lose 100lbs. But you will start to see results in about 1 month if you stick at it.

What if your too skinny :(

You're never "too skinny" to start. Lift weights and eat more quality foods. Go over to /gainit religiously.

You probably still need to make changes to your diet and excersice. Eat the right foods and build some muscle.

I want to get bigger, but it's hard for me. Been skinny all my life and am also vegetarian.

Then you can (slow)bulk and eat a shitton and enjoy the fuck out of it.

You're not alone having this issue. Track your calorie for a couple months you'll learn a TON about the food you eat. Its not about doing it forever but at least start to learn your patterns.

Gaining weight can be hard even for not skinny people if you're working hard. You can do it!

/r/gainit /r/weightgain

Thanks for the advice. What's the easiest and most efficient way to track calories?

Buy a simple digital scale + get myfitnesspal.

You can then enter food trought the day by weighting + searching database or scanning package codebar, its pretty simple once you get used to it. You'll reuse the same food after a while anyway.

Weight all items before mixing/cooking. Easier if you precook meal in bigher quantity which is a good habit to take anyway.

If you're vegan, healty fats are your best bets. Veggies barely have ny calorie. Olive oil add up more than you'd expect. Nuts, Avocado. Carbs are caloric too, like pasta. Sugar can help fill calorie count if you've eaten healty trought the day but still low.

Find your daily caloric budget(TDEE). Get to it every day precisely. Weight yourself at the same moment everyday for 1-2 weeks, look if your average weight move up. If not add 200 to your TDEE. Rinse and repeat.

Ive counted my calories over many periods. Now I dont but i have a good control over my weight from habits and knowledge gained from it.

Good thing if you train hard is you can (to a certain extent) eat a ton as you make muscles instead of only fats! You might need to cut down if you bulk too hard but its part of thegame.

Here's one way to do it: try riding a bike to work. It's probably easier than you think. And it's like triple threat of awesomeness: exercise, money savings, environment saving.

In all honesty major weight loss is more a factor of diet than exercise

I'm fat, I dont want to be anymore, I have a bad knee and I eat when stressed out. What can I do? I recently went swimming and was thinking about using the pool as a way to get into shape but somehow I popped my knee while in the water and almost drowned (ty life guard). :/ It's pretty depressing but I really want to get into shape.

I just can't bring myself to do it. I would like to see myself more fit but every day(or x times a week for x hours) is just such a huge amount of time that I rather spend doing something I enjoy.

I often try it for a few weeks but I find it so incredibly boring. Tried running, swimming and fitness so far.

Exercise while doing something you enjoy (or when you're doing something boring that you have to do)! I jog on the spot while watching TV or playing video games, pushups during ad breaks (or loading screens) and squats while brushing my teeth at the start and end of the day. Started doing it about 2 years ago and have lost about 61 lb (27 kg). Best decision I ever made.

Did you try biking? Great exercise and unlike running or swimming, when you get tired you can slow down and keep moving. Not only that, but in the course of one ride you can see so much more scenery. Exercise and look at pretty shit.

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Hell yeah. Super happy for you. Biking is awesome.

Just do it for five minutes

Running IS boring unless I'm in a certain mood. Swimming is also boring as fuck. You're not wrong. The trick to exercise is you won't do it unless you enjoy it. If you don't give up and you find a way to move that you enjoy, you'll stick to it. Try Zumba, spin classes (pretty intense but less boring than cycling on your own cause there's people to talk to and an instructor to keep you focused), try fitness classes that are conducive to making friends in the class. If you're exercising with friends you'll enjoy it more. Squash, walking around a pretty lake, yoga, Pilates, just anything that gets you moving. It doesn't have to be something intense that makes you sweat and cry. Any exercise is better than none and it's essential that doing the exercise makes you happy and gives you the benefits of feeling more relaxed and having more energy during the day. It is so worth it once you figure out what you like. I hope you don't give up!

Do you play online video games? Do a small workout while waiting for your match.

That's something that works for me. It's not much but it's something. I guess we all have those little moments. Maybe it's the break while watching TV for you - or the minute between 2 Netflix episodes.

Have you tried yoga?

Start here: https://www.youtube.com/watch?v=kJjfle7CEwI and do each of the 30-day yoga videos. If, at the end of the 30 days, you don't want to continue, quit. But I'm willing to bet you won't want to.

It's not a practical way for people to go about it, but I had the opportunity to take a new job a year ago where I would would walk anywhere from 4 or 5 miles up to 9 miles 3 days a week and took it knowing it would be good for me. I've lost almost 70 pounds. Probably you wouldn't be able to change jobs for fitness, but maybe it would help if you set it up in some way that you had an obligation to continue? Join an exercise club or gym or find a friend who wants to exercise and make plans so you have more incentive to keep it up?

One of the fringe benefits of my work placement at a care home for teenagers is that they pay for my gym membership (ostensibly so I can follow with when the kids want to work out) and it's been a game changer. Down 22 lbs since the start of October.

That's what gets me. We go to work/school. We clean our homes and bodies. Brush our teeth and feed the pets. Pay the bills and buy boring stuff like envelope. We do these things not because they're fun but because in small ways they improve our quality of life and can magnify enjoyment the things we do find fun.

But exercise has a longer lag time between action and noticeable results that, in our instant gratification culture, we lose sight of the value.

We've been running, jumping, climbing, lifting and swimming for thousands of years. Our bodies are developed to do those things daily.

try a meetup.com group? You could do something more social like rock climbing or dodgeball.

Sounds like you might benefit from joining a sport. I play soccer all year and it's basically the only way I get exercise. I can play 1-2 hours of soccer as often as I want in a week, but ask me to just go for a jog and I feel like I want to shoot myself the whole time.

You should lift weights, maybe a 5x5 program. 45 minutes 3 days a week is nothing, and strength training is far more effective than cardio. Plus it's like a game, tracking your lifts and trying to improve, and that motivates people to continue. Exercise doesn't have to be boring.

If you can't find any physical activity you like, hunkering down and forcing yourself to do a short HIIT session can help. It only helped me because I can justify doing 10-20 minutes. 10 minutes is like nothing time wise but busting your ass in those 10 minutes is way better than sitting on it.

If you don't exercise at all now 10 minutes a day will make a difference

If you don't change your eating habits, chances are that you will stay fat, but fitter

You really won't see any changes in weight due to exercise. It will improve your general health though.

And if you manage to stick to it for 2 months, it becomes a habit.

This is terrible advice for losing weight and is why so many people fail. Exercise is great for fitness, and mental and physical health. It is not the place to start for weight loss. Start in the kitchen.

I'm 23 and I just graduated college. I sit at a desk for 8 hours a day now and I have gained 20 lbs. I quit soda, I cut down on junk food, and I walk for at least 30 minutes a day, if not more. I have seen exactly no improvement and I don't know what else to do. I've never struggled with my weight before and it's just kind of freaking me out.

Right on. An old podcast (Don't know if it's still around or not) called Motivation to Move, the guy used to always say, "You're going to be here in 6 months, so... where do you wanna be?"

Exercise Mate lowkey sounds like a shitty fitness product

If you don't see results in a week then you're doing it wrong. The measurement might be small, but it's there.

or go to /r/keto and see results in a month

Never stop.

It's been 6 hours since your post and I'm still going.... can I stop soon?

don't expect to see result for at least 3-6 mths

results may be subtle at first - your pants are 44 waist, but a bit looser than before

I lost 15 lbs in a month on keto. So I think 3-6 months is a bit of a stretch. But I also suppose "fat" is relative.

Exercise doesn't make you lose weight, eating better does. Exercise is really great. If you go to the gym in the morning it starts your day off great. It makes you feel better and you get fit but you have to run a fucking long way to work off a single can of coke.

You lose weight in the kitchen and get fit at the gym.

7 years ago, I told myself time was going to pass regardless. 270 to 160 and my life is completely different. Just stay consistent and you'll be amazed.

I've already started my journey (35 pounds down!) but this was still super inspirational to me. Thank you!

am healthy still ahve 0 energy

The best time to plant a tree is 100 years ago. The second best time is today.

Not disputing that eating less will make you slimmer but ask yourself this.. which body will you rather have?

A slim body, or a slim and fit body that's muscular and strong.

Agreed exercise is so important for good health and building stamina and strength and also you just feel good after... but let’s not spread misinformation.... you need to eat properly too. If you eat a chocolate bar or drink a few cups of soda on top of your normal meals every day as well, you are going to have to exercise a LOT to balance that.

I don't want to be slim. I want to be lumpy and swole. Dat 5 rep life, doe.

5 years down, you can either still be fat, or slim health and full of energy.

Being fat isn't that bad.

Try to get rejected once a day.
Not for anything in particular or even particularly important. You'll succeed less than you think.

Advice from an old professor. He was a photographer and would 'try to get rejected' getting into all kinds of cool places.
...he got into a lot of cool places.

Edit:
For everyone asking about my tshirt, today it's a tan Element shirt with a graphic bamboo design back drop. "Stole" it from my brother at some point. It's kind of ugly and ripped up so I wear it to work.

Thanks for your interest!

On the counterpoint, if you're someone that's super agreeable like i was irl, try practising saying no once a day

Bonus points for being honest about why you're saying no. When I ask a buddy of mine to go somewhere or do something, and he doesn't want to, he'll politely say "I don't really want to do that".

It kinda caught me off guard at first because normally people will offer you an excuse of some sort, but I respect him more for it.

My go to is, "let me think about it"

And then I avoid that person until the heat death of the universe.

I do that but with everyone and I don't say anything beforehand

I absolutely hate when people do this. Don't worry I'll never ask you to do anything else ever again.

Did this when my pos step sister asked for money. I have a hard time saying no, so I never gave a response. Made me feel like shit

Mission: Accomplished

Except for all the people that do this and then whine or sulk when they don't get invited to do fun shit. No is a word you can use. Often like this: "No, thanks".

Are you literally every of my Tinder matches?

"It's on my list" ... pretty long list by now I guess.

The other day I actually just said no when a guy asked me to hang out and I felt amazing. He followed up with some angry texts but I just ignored them. It was a very small step for me because I usually say “my husband wouldn’t like that” as a cop out and this time I said “I don’t want to”.

Also, pro tip: don’t ask married women on dates, especially if you’re also married.

I wish I could teach my wife to do this. Every time she doesn't want to go to something that we've been invited to she makes up some excuse that I have to remember.

I think it's good to practice than in certain contexts, but maybe not all the time. Often, you can surprise yourself by something that you didn't want to do earlier. That's one of my reasons for saying yes to so many things, and generally I'm pretty happy. When I REALLY don't want to do something, I will voice that.

What does annoy me is that there are people who will only do things they want to do, and never things other people want. With these people that I know, I feel like our friendship can be very one-sided, and that my openness to new experiences is getting taken advantage of. So don't be that person - at least try to offer up things that both of you will like.

You're right. There's definitely a balancing act between doing what you want and being a good friend.

Seriously, good for you for understanding. I've had people talk shit about me for years because I told them I wasn't interested in going hunting with them.

Ugh. I used to make excuses for saying no to my sister. She told me to stop doing that and just say I don't want to and then when I did she would try to convince me to want to and belittle me. Back to excuses I went!

This is the best.

I do this on the regular. If I dont want to hang out I just say so. Thankfully my friends are super cool and get it. Sometimes you just dont feel like doing anything and for me thats more often than not. After 8-12 hours of work and then working out I usually just want to zone out for a bit.

I did this to one of the trainers at the gym I go to.

They were celebrating the full purchase of the gym and were having some kind of get together party.

GT = (GYM TRAINER) ME = (ME)

GT: "So why don't you come out Friday to celebrate us purchasing the gym, there will be food and socializing."

ME: "I don't want to, I don't really care to socialize. I want to come to the gym and then go home."

GT: (Mildly suprised) "Oh man, that was a pretty brutally honest answer."

ME: "Why would I lie to you?"

In the same idea, learn to tell someome : "I wasn't listening, what did you say ?"

My cousin does that and it was weird at first but I also do it now. If my mind goes off Im better off being honest than trying to piece what the person said and just acting like I understood.

I have done and still do this, though not always.

Usually my thing is "I'd just like to be by myself today/tonight" and people often find this either unbelievable or very concerning.

Or just don't give a reason. When I learned that trick at first I found it very uncomfortable, but it also leaves little room for argument. Some assholes will still try to argue, but they're assholes and were going to do that anyway.

Yep, I find that to be far more polite than "I'll let you know" or "maybe" and not hearing from them again. And sometimes you just know that they aren't honest enough to say No. What's a little honesty amongst friends.

Sorry, I'm not on board with you here. Someone has to give an actual reason why they're saying "no", or I will be like a shark who has smelled blood. I'll want them to either change their mind or explain why they're saying "no". I know this may not make me the nicest person, but my curiosity takes over and I don't feel like I'm in control at that point.

Isn't "I don't want to" an actual reason, though?

I know this may not make me the nicest person

If you try your hardest to force people to do things they explicitly state they do not want to do it doesn't make you not nice, it makes you (at best) a complete asshole.

I'll want them to either change their mind or explain why they're saying "no".

Yeah, stop doing this. You do have control over it. Just stop.

Hey, you want to practice saying no together?

the correct answer is to not respond

Greetings professor falken

SIR, DROP YOUR WEAPON!!!

...reddit said I should stand up for myself more often 😒...NO! YOU DROP YOUR WEAPON OFFICER! 😂

I think the emojis you were looking for are 🤔 and 🤯

My phone apparently isn't up to date enough to recognize you and your fancy emojis

That, or you’re not using an iPhone maybe? I am, so maybe it’s just that?

God i hate emojis

I read this somewhere... Then I tried to follow the advice. That day I figured out how non-agreeble I am. I'll say no to everything I don't want to do :/. Maybe I should work on saying yes more often.

say no to saying no

NO MAN NO MAN NO MAN

This is a thing I really need to work on.

“No, I don’t mind at all......doh!!”

I'm not fucking doing that.

you still give fucks then

I don't think it's about being more agreeable, quite the opposite actually. I'm very agreeable, I'll do a lot for you if you just ask me nicely, but I am very insecure when it comes to trying things that I think won't work out. This habit would help with being assertive and trying to do something that would require the cooperation of another person instead of you being the one saying yes.

you misread what i wrote

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That's a good one too.

Another good one I picked up from my dad is "look like you belong and people will usually assume you do". As an amateur photographer, this is great for getting into cool places.

getting into cool places

Like Gitmo, probably.

You get to go waterboarding at the bay, sounds pretty fun to me!

The U.S. Government also gives you 24/7 room service and the resort is all inclusive. Why would he not go?

I heard the music is sometimes way too loud.

And the person next to you is always screaming at you.

Also the bdsm is a little too much

There are puppers tho

theyre bad hombres tho

All the curry you can fit, though.

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It's not great, but as a bonus you can go full on lazy-bum and they'll force it into you through a tube 24/7. Hands-Free Dinner!

Hotel Gitmo is ranked #1 of 1 hotels in Gitmo on TripAdvisor.

It's also described as the only place on american soil that has universal health care

It's also near Cuba which is exponentially better than Squara

Never had the lights go out, plus gratis music

and you literally can't starve, even if you try!

And has a very exclusive guest list.

Free health care too.

Not to mention the government funded free healthcare.

I hear they even give you handmade snazzy jumpsuits; they're all the rage in Europe right now!

I hear the meals are all-you-can-eat.

Wait till you try the meat sandwiches! Served hourly!

Also comes with free healthcare.

I've heard some bad stuff about the staff; like very attentive and engaged but not in a good way.

You get to have really loud music in your room too!

It sounds great, but I doubt I could get in. I mean, you'd need to be convicted of a crime by a jury, or at least have a warrant issued by a judge, right?

"Waterboarding at Guantanamo bay sounds super rad if you don't know what either of those things are" -jgam7

Hit the waves then grab a bite to eat at the Aloha Snackbar.

A friend's wife was a civilian lawyer in a particular office in the military that had to be part of the Gitmo trials. She would have to go down there periodically, so I'd joke with her about her "trips to the Caribbean resort." I tried to not give her a hard time about how awful the situation clearly is. What she was specifically doing wasn't making the problem any worse, other than filling a cog spot in the system. She didn't stay in that job for long, and I'm sure some other lawyer has filled that cog spot.

Still wonder what Sean Hannity is so afraid of, and why he STILL won't go through with this

My guess is it's probably the torture, maybe the torture, too. Oh, it might be because it's literally, not figuratively, torture.

A one way ticket to Montego Bay, where they keep all the Al-Qaeda

It’s not waterboarding if you use diesel fuel!

Water boarding in gitmo bay

Watching my life fade away

Water boarding in gitmo bay

Wasting lives

"Waterboarding at Guantanamo Bay" sounds like fun if you have no idea what those two things are.

I'm just water boarding on the dock of the bay, watching the human rights roll away.

That sounds like so much fun if only I didn't know what it was. :(

I don't know what it is and feel sad to be left out.

Down by the bay

Where the waterboardings grow

Back to my home

I cannot not go

Thats not fucked up at all.

I rate Gimo 4/7 stars man. :( The neighbors were bad.

Nah it's pretty hot down there. Like 100 degrees in the shade from what I've heard.

This guy James Bonds.

No! Why not our supreme nation of North Korea?

They thought you two were terrorizers?!?!?!?! Hahahahah

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I used to think I was really good at bullshitting my papers.
Turns out I'm just a good writer.

Writing IS bullshitting.

I'm a professional writer and I've just gotten professionally good at bullshitting.

Professionals just learn how to structure and organize their bullshit

Realizing this made me feel so weird about reality and the quality of things like truth.

Well if you can bullshit a paper in a night, imagine what you could do if you polish that turd

This is literally how I got to the ivies so

I hate this mentality. I am a scientist, and my writing is dry but contains very exacting information aimed to educate my specific audience. While I don't expect writers for more general audiences write scientifically (that would be a nightmear), I do expect writers to be aware of the impact of their material and have a little care to present actual information. All to often I see articles bullshit their way through a story, often times missing the point so badly that they present the opposite of the truth, because the author was too caught up in being a 'good' writer to care about the actual information they were covering.

Writing is not bullshitting, it is conveying information. Information matters, facts matter, stories matter, and context matters.

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That does not mean we shouln't strive towards less bullshit and more content. Embracing the idea of 'all writing is bullshit' is rediculous and just lazy. We should acknowledge the need for 'bullshit' while trying to minimize it. It is not black and white, like all things, even science, the best way forward is usually in the middle.

You two realize they were referring to writing fiction, right? Also, the farther you get into studying “good” writing, the more you realize that it’s a confidence game. Nobody is as awesome in real life as their writing tone makes them seem.

Now on the flip side: boring, dry writing is just as guilty of failing to enlighten humanity as juicy bullish!t is. Imagine the impact someone could have if they did both really, really well.

I think you are arguing my point. Although, scientific writing is not trying to enlighten humanity, it's communication between scientists. It has to be dry so it can be concise and leave no room for misinterpretation. I leave it to the professional writers to try and convey the complex topics to himanity. But my only real complaint was with the statement 'Writing IS bullshit'. It's not, and that is a truly sad thing for a professional writer to think (although I think most feel that way about their job to some degree).

I think we mostly agree. Although I would again reiterate that fiction writing is BS. A joke among English majors is that they have a BS (bachelor of science) degree in BS.

Eh, I guess it depends on what you mean by bullshit. I love reading fiction, and yeah, most of it could be considered BS, but every now and then I read something that really makes me think. Plus their is tons of culturally relevant and insightful fiction out there. 1984, Fahrenheit 451, Night, All Quiet on the Western Front, Frankenstein, To kill a Monkingbird, Do Androids Dream of Electric Sheep, iRobot, Enders Game, The Bible, Jurassic Park, Moby-Dick, The Grapes of Wrath, Invisible Man, Johnny Got His Gun, Animal Farm...

The best BS contains truth and seems plausible. The greater the explanation, the easier it is to suspend one’s disbelief.

Writing is a tool. As such it can be used for different tasks. Sometimes it's a precision CNC milling machine, sometimes it's a jackhammer.

I use mine as a fleshlight.

Well, there you go.

Honestly this happened to me too. And the reason why we're decent at writing is (at least in my case) the many hours sunk into reading books when we were young. So, really, we're not bullshitting. We paid our dues.

I think you’re right about this. I just tried to write my papers the way I liked things I read to be written. It seemed like my school mates wrote papers the way they thought you were supposed to write papers.

Also, once I realized the outline was step one, not the last step, my papers got so much better.

May i ask you to expand on that last bit?

A lot of people will write a whole bunch about a topic and then try to organize. Before you start writing anything you should already have a plan of action on how your paper is going to begin, branch into whatever subjects are pertinent and how all that bridges to your conclusion or what have you.

I just thought, "I don't do an outline and I'm a decent writer."

Then I realized that before I try to write anything I'll spend a few moments before I make a keystroke thinking about what I'm trying to say and how I want to say it. So I suppose i'm doing an outline in my head.

Granted, I haven't written anything longer than a few pages in years, but I even find myself doing this on my Reddit posts. Effective communication is important to me and that doesn't happen by accident.

This works for some but not all. From essays to creative writing I like to throw up on the page and then edit it into something. I start with only the loosest idea of where I’m going.

Well, I certainly wouldn't say everyone needs to follow the same formula. If you have a process and it works for you, that's fantastic. The idea of using an outline to organize and guide your writing is a great idea for most people to at least get started on a cohesive paper. Everyone is going to be a little different in their process and I doubt there is a one-size fits all method for this type of thing. I know I wasn't big on doing a guide either, but I always seemed to turn in A or B papers in K-12.

When I was in elementary school, the assignment was always “write and X page paper with citations and an outline”

So I’d write the paper first struggling to know where I was going, then basically make the outline a TL/DR of the paper.

Once I realized if I start with the outline and organize my thoughts in a coherent manner then start building my paper around the outline, I was writing so much quicker and much more efficiently. Editing took an hour instead of hours arranging, rearranging, etc.

I still don't understand how, but my brother once wrote a two- or three-page process paper about how to toast a pop-tart.

Can one of you post it? That sounds incredible.

I'll ask him if he still has it. For all I know, he might.

Ha! I can totally relate. Writing has always been my strong suit, and in my procrastination days, it was amazing the amount of A+ papers I could churn out in a matter of hours. Thankfully, I became much more organized in my college years.

"this is a story about writers block"

That teacher and that paper sound like the best.

It's a pretty common paper topic, just like "how to give a speech" always seems to come up in speech class. I bet she was just happy the student felt clever and wrote something with a little feeling. 10/10 teacher, excited for the learning more than the paper.

This is generally how I try to do things. The more you pretend to know how to do things, the quicker you will actually figure out how to do stuff.

That sounds like a wonderful teacher. He had writers block, found a creative solution, and she rightfully encouraged him for it which will help get him though the next time he has writers block.

25 or 6 to 4.

Sitting cross-legged on the floor.

That student's name? Albert Einstein.

I hate fake it till you make it. My mom still uses this. I feel like the world's biggest liar and like in completely not true to myself. The takeaway is that no one really cares about you or what's going on - they just care about the facade. It's a life of servitude. Make others happy, not yourself.

In some instances it helps, yes, but on a whole it's heartbreaking to realize how little we care about each other and how much we all want others to care about us. I'd rather have real friends who I don't have to hide from than the fake it till you make it friends.

I hate it too but I can see the utility of such a belief. It has the potential to get you as far as president of the United States.

I feel like there now should be one that says "You don't have to fool everyone, just yourself" or just the important people or something...

Baffle then with brilliance or dazzle them with bullshit.

It’s easier to write book reports about books you haven’t read.

In 13th grade, a girl in my class turned in an essay she had just copied from a famous writer instead of her own work. Teacher made her read it out in class, then asked whether she had written it (because it was obvious it wasn't her writing). She said "uh, no?" as if the teacher had just asked the stupidest question in the universe.

Her defense was that the teacher didn't specifically say it had to be our own original work when he asked us to write an essay about xyz.

Geez, I know teachers often have to work through their lunch breaks but if they are deprived to the point where they are eating papers it has gone too far.

Everyone says this and I hate it. In my job screwing up can cost a bunch of money or get someone hurt. I guess if your job doesn't really mater or if you have no real input you can fake it.

Well...maybe don't fake being a heart surgeon or something. But if you work a blue collar job? Or something in media? Faking it till you make it is standard career progression. You just have to have a good idea of your knowledge level to know what you can figure out on the fly and not be afraid to ask for help.

Why are you assuming fake it til you make it applies to jobs? It's more about confidence than anything else.

If you're faking it, and there's a manual on how to do it... read the fucking manual while you're faking it.

Yeah it doesn’t mean you don’t also learn what you need to do.

Obviously you need to really know your subject but what if you're in a job interview and you second guess yourself? What if you're really way more skilled than you think (happens to people who are very skilled in something) and you sell yourself short to future employers while the guy who knows nothing and thinks he knows everything gets the job and ruins lives instead because he believes in himself?

This is not only applicable to you- maybe you know how skilled you are. Many people underestimate themselves, however.

I'd also argue that every job matters in this world. As a child I used to wonder why journalism was even important (never really cared about the news) but our current situation shows just how important journalism truly is. But if you don't have the confidence to put your (well researched and written) work out there as a journalist, the world will lose out and there will be consequences.

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Step 1. Carry a ladder.

Also a clipboard, and wear a safety vest. Maybe a hard hat as well.

And the opposite: /r/irlsmurfing

The subreddit that promotes deception, if not trespassing.

EDIT: Apparently some people aren't okay with calling fraudulently deception to gain entry "trespassing"

Trespassing implies entering (without breaking) unknown to the proprietor.

/r/actlikeyoubelong typically encourages entering an event or location by passing through the front entrance as if you're entitled to be there, implicitly being approved for access by the doormen, security or other authority figure. Implicit approval of your presence puts you outside the strict definition of trespassing in my humble, even if it is under false pretences.

From a legal point of view, if you went somewhere you weren't supposed to go by walking right past the doorman/bouncer/security, and were subsequently charged with trespassing, would you have any defense?

In the UK (I'm British) trespassing isn't even a crime, but you can be sued for it.

https://en.wikipedia.org/wiki/Trespass_to_land

Yeah, that subreddit started out strong and then really got shitty. Missed when it was posts with a single dog among a bunch of cats. Now they got rid of the rules about illegal activity and replaced it with no animals. Shame.

where i'm from its only trespassing if you stay once its been made clear you aren't allowed there/ been asked to leave by a representative of the the venue.

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what i'm responding to...Apparently some people aren't okay with calling fraudulently deception to gain entry "trespassing" by stating where i am from it is not called trespassing, yes its still wrong and would probably fall under unlawful entry.

Hey, I have a photography related story about this.

I used to be an Architectural Photographer, a lot of the work is in real estate. You go into a lot of people's homes. Anyway, the CEO would occassionally go out and shoot if everyone else was too busy. So there is an issue where a realtor sends you to the wrong house sometimes. Usually the owner tells you that you have the wrong place and you call the realtor and bitch at them until they get the right address.

So the CEO shows up at some house, rings the doorbell, lady answers, he says he is the photographer. She says cool and lets him in. He's working his way through the house, talking to the homeowner, having them move their furniture around and shit when he gets a call. It's the realtor asking where he is. He replies he is literally in the house working now. She says he isn't, because she is in the house and he ain't there. So he turns to thw lady and is like, "Hey, are you selling your house with xxx realtor?" And she's like, "No, we aren't selling our house at all." So he's like, why did you let me in and start taking pictures? She was like, "I dunno, I just assumed you were supposed to be here because of how professional you look and act. I was actually trying to figure out why you were here."

So yeah, you can get into places by looking like you belong there. Even people's houses.

What's about your Tshirt?

My father does this. He once got to see Nelson Mandela speak at a rally up close because he waived his Australian drivers license and shouted 'Press'. Recently he got into a restricted area in a museum in Russia by showing them his disabled parking pass. It's crazy.

Yeah one time I did that when I accidentally walked into a girls bathroom

Please give us some examples of these cool places.

I mostly try to get into under construction buildings and on rooftops. It's amazing how few people will even take notice of a guy climbing a ladder on the side of a Sports Authority in the middle of the day.

But no I've gotten onto arena catwalks, into race track pits during the race, inside prominent abandoned buildings, etc. Lots of office buildings with unlocked main doors often forget to lock their interior doors as well so even if you can't get on a roof, sometimes you can get into an empty conference room with giant windows on the top floor. That's a nicer place to spend 45 minutes than a cold rooftop anyway.

Thanks for elaborating.

Get a reflective vest and a hardhat. People can be seeing you walking on top of roofs, ~~breaking doors~~walking through entries, just being wherever you aren't supposed to be and they won't report it because you look like you're supposed to.

Walk into places like you own the place and no one will stop you.... except maybe the actual owner.

Coveralls and a clipboard

Yep. Concerts, races, sporting events. Wearing camera equipment, walking swiftly and with intent, perhaps a team shirt from one of the present teams on your back. Stand 100ft from the access checkpoint and wait for a group to walk past you toward the checkpoint, then follow about 10 ft behind them. When you walk past them the security people are too busy with the other group, and you look so professional that they often don’t bother you.

One time I made it all the way to the hot pit of a Moto GP race with nothing but a GA ticket (through multiple access levels/areas. I stood at my favorite teams pit for about five minutes before a little elderly woman that was for some reason working security noticed my pass and asked me to leave. That’s the worst that’s ever happened to me when being such a sneaky social engineering bastard. Lol

Also great for getting arrested!

Not once, actually. I obviously wouldn’t try this with the TSA...

My dad does the opposite. He pretends to be a foreigner so that security won't stop him from taking photos lol. Pretend not to speak English and the local language. Sometimes speaking English is enough to stop them. (They kinda feel shy\not confident about their English)

TBH, when I was a teenager and a piece of garbage human being, I used this to do a lot of things I shouldn't have done - and regret now - but it proved that this is the most important thing.

Other tips: Always walk "busy" fast, but not "in a rush" fast. It makes it look like you know exactly what you're doing, and anyone who gets in your way is interrupting.

Try to also do other things that people would think they were interrupting you over. Be talking on the phone, with someone, texting someone, writing something down while walking, etc.

It's the reverse of the initial post - people don't like getting rejected, and one of the easiest ways to get rejected is to interrupt someone.

My dad gave me the same advice! He told me that if I was ever questioned, I should just say "I'm with the band." So far it has worked every time.

"HOW DID YOU GET INTO THE SITUATION ROOM !?"

"I'm with the band, Mister President."

*cue laugh track

What kind of T-Shirt are you wearing?

This is like a spy thing though, behave with confidence and no one will assume

“Fake it ‘til you make it.”

How did he get free auto repair?

My brother is awesome at this. He just walks around like he owns it and no one ever says a word.

I’d imagine carrying a DSLR and wearing some sort of press pass looking badge around your neck could get you into a lot of events.

hey what tshirt are you wearing

what colour is your tshirt

Yup, will vouch. Gotten into a lot of cool stuff that way.

We found Agent 47.

Yup, just had a job interview. I asked if they could do any better on the pay. They said no but we have this other job that pays $5/h more. Never hurts to ask!

I live my life by this one. The human brain is stupid and easily fooled, so if you act like you belong somewhere most people won't be able to tell otherwise and will accept you as part of the situation.

Walked backstage and eventually up onto the stage at a Foo Fighhters show using this mantra. Got some cool ass pics and video!

Works better if you have a clipboard

I learned this in high school. I thought of myself as some sort of cool hippie and always would cut class and just wander the halls barefoot. I learned that if I didn't make eye contact with the hall monitors or just nodded and said "hey how are you doing" they didn't give me any grief.

Me and a photography partner got into our local football (socar) pitch by just being nice to the security guards and bs-ing that we are told we could photograph inside

Get a clipboard, you can go anywhere.

“Act like you’ve been here before” is something new I’ve been doing. It gets me places I’ve never imagined and helps ease my anxiety in new situations.

Yes - Slacks, a lanyard with a nametag, and a confident stride can breeze you by the gate at just about any tradeshow.

Wearing overalls and carrying a ladder can get you backstage in many venues.

Honestly as an outsider the 3 things I'd think you'd need to get anywhere as a photographer is a safety vest (unlabeled preferably), lanyard with photo stating you're with some paper, and professional yet practical attire.

Me and a couple of friends of mine once went to the jungle any heard that there was an elephant there. People were yelling for us to leave, one of them just said "we're from the forest department" and they stopped.

This is true. I saw a video where a few guys snuck into the Superbowl past year by just carrying a ladder and looking like they had a job there.

r/ActLikeYouBelong

As a Telcom tech, I put on my tool belt, test meter, hard hat, and high visibility vest. Go where I please and people ignore me.

Ah, the "don't ask, take" factor. "Look like you belong" is my MO, but it sucks when people don't catch a hint and follow my lead...

How's your t-shirt?

r/actlikeyoubelong

(Edit: someone else beats me to it)

Be sure to wear a plain lanyard have a laminated badge attached. No one will look twice.

My uncle got on my library roof during my college graduation to take pictures this way.

My brother and his friend dressed similar to concert workers/employees and just walked right through the gate as if they were also employees. Free concert, all they had to do was wear khakis and a polo.

So that's why people always ask me where things are at supermarkets.

Clipboard, orange vest, and sunglasses are great tools for this.

I sell to major country clubs. I just walk right in the back door of the kitchen. Nod at people and say "behind" when necessary (this immediately let's the staff know you know BOH ettiquete and have been in kitchens) and find the chefs office. If I left my card and a catalog at the receptionist I wouldn't sell a dime.

Coveralls and a clipboard works like a charm.

I imagine that all the cool places you go to are full of people standing around pretending that they belong. And nobody talks as to not blow their cover.

I just want to ask you about your Tshirt

Yep. I think it's because people have such a huge fear of looking like an idiot, they'll more than likely let suspicious activity go rather than risk being wrong and looking like a self-appointed gatekeeper.

If you're wearing high vis vest, you will be amazed where you can go. Combine that with a clipboard, and it's basically "no clipping" mode in Doom.

r/actlikeyoubelong

This is also great if you’re a tall white guy in a Patagonia jacket.

Fake it 'til you make it!

That's how I'm getting team leader experience. Our team leader got fired, so I just started telling people what to do and communicating with other teams. Now I'm running the team while we hire a new team leader, and I basically get to decide who we hire

I'm an (avid) amateur photographer as well, and I'm in the construction business, so I usually have a hardhat and an orange vest in my truck. You'd be amazed at what you can get away with when you look like a construction worker with a camera and a clipboard.

A friend calls that "club member face", it works.

My best friend taught me this one... He is much better than I, but I've done a lot with him... It's amazing how we've just walked into venues before a show and just hung out back stage. If you leave people alone, they're usually too busy to notice you.

I forgot my badge one day and I was running late for a meeting. I just acted like I was part of this big group in front of me and I even acted like I was laughing at their conversation even though I had no idea who they were. It worked like a charm since the security guy let me right on through.

And also how I managed to skip the last period of the day in high school my entire senior year.

a hard hat and a clip board will get you in many places,

Another good one I picked up from my dad is "look like you belong and people will usually assume you do". As an amateur photographer, this is great for getting into cool places.

A high-vis vest and a clipboard can do crazy things to people's perception of you

This, I used to work as a field technician and sometimes needed to work in banks or financial institutions, I had all the relevant passes and paper work etc so I wasn't going places where I shouldn't but I would challenge myself to see if I could get there without showing my ID or relevant paper work. It was genuinely concerning when banks would let me through without so much as glance, came down to confidence and Professionalism, look like you belong there and they let you through.

/r/actlikeyoubelong

This is how I get into crazy Sundance Film Festival parties every year.

I've seriously considered doing this, especially if you get a hard-hat, clip board and reflector vest... Have that "inspector" swag about you like -"Shit ya i'm supposed to be here!"

Being a carpenter has the same benefit. If you have a hard hat and tools no one questions you.

If you are wearing a polo, cargo pants, and are carrying a clipboard or laptop, you can go literally anywhere and nobody will question you.

...this is great for getting into cool places.

Like your mom?

r/actlikeyoubelong would like to hear your best stories!

You have become administrator for /r/actlikeyoubelong

For example. I got an earlier flight and business plus on both flights for free yesterday, simply because I asked. I was going to have a 7 hour layover in Chicago. Instead I had a early flight out of Dayton and connected in Charlottesville for like 30 minutes of layover, getting home about four hours earlier.

I tried this on United and got my ass beat.

SIR CALM DOWN!

HOW DO YOU LIKE THE TASTE OF ARMREST BITCH!

I DO LIKE THE TASTE OF ARMREST VERY MUCH :(

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How can I learn that type of script writing? That sounds incredible.

I’ll tell you the story about my summer vacation flight with my boyfriend. We could book seats in advance and it cost extra, you could also check in 24 hours before your flight and get your seats free. Since we were two broke college students we decided to wait until the 24 hour mark and book chairs then, we already expected to not be seated at the window or whatever. Turns out they booked us on opposite ends of the plane. I was in the front left, boyfriend was in the back right. Was a really great start of our holiday being separate for 7 long boring hours. Ofcourse we also had shared luggage so we rock paper scissored over the tablet. However boyfriend sat next to a great couple our age which we hung out with on holiday so it all had a silver lining after all 😊

I had an experience with American that started the same way; only middle seats were available when I booked the flight; aisle and window cost more.

But after checking into the flight the night before departure, I was able to switch into a window seat for free; they magically became available.

I guess as the date of the flight nears they start to worry they won't be able to sell those "better" seats and open them up to all. But it was annoying as I'd never had trouble just picking a window seat in the first place before.

The only nice thing United has ever done is buy my drinks on my flight the week after the doctor incident.

But did they break your guitar?

I tried this on Frontier and they charged me for asking a question.

ooooh, they moved from punching faces to the ass? Must be the nonvisible injury idea; no one's going to drop their pants to show the beating, are they?

That's because they haven't encountered me yet. I'll drop my pants for almost anything.

Mainly because I hate wearing pants.

This is too funny

I got bumped to first class

I laughed way too hard at this.

I'm afraid to ask out of fear of getting my ass beat.

Don't fly United unless you want to get fighted

but you also made it into the news, so theres that

So much of it is just being nice. They aren’t spoiling for a fight. They’re beaten down by and endless asshole parade. I’ve made a habit of listening in to the conversations between travelers and ticket, gate agents and FAs. More than half of people I have heard are jerks to them, and some seem to see it as an opportunity to be massive jerks.

Which airline? Last time I tried, Delta did standby for free but on a recent American flight they were charging $75.

Which airline?

IME, It depends more on the individual you ask than the actual airline. If the person working is nice or doesn't really care then they may not charge you for switching flights. I usually fly Jet Blue, and half the time they charge me changing half the time they don't.

American Airlines

Where do you even ask for that? I flew 4 AA flights in the last two weeks, and barely ever spoke to a person. The kiosk offered me an upgrade for $80/seat/flight, but I never once know who to ask.

If you know the person's name/airport/gate who hooked you up, consider leaving them some complimentary feedback (on the airline's website, for example). I'm not an airline employee, but I've been led to believe that positive feedback like this is meaningful to them job-wise (probably factors into their next performance review; not just something to give them a sense of personal satisfaction in a job well done). Considering that in a customer service job, dealing with pissed off people can really suck, it seems a small, easy gesture like this on your part would at the very least be appreciated, even if it doesn't necessarily help them advance in their career...

I don't know that I'd divulge the details of what upgrades you got that would normally have a fee associated, but instead maybe stick to generalities about them being very helpful and going above and beyod, blah blah blah...

[deleted]

I have a uhh good personality

I did that flying out of LA a few months ago. Got back a few hours early. Sure beat sitting in an airport for a few hours.

How'd the conversation go?

Now think of airline employees if every single passenger would do that

I'm going to put part of that on Dayton. The area has some really great people who enjoy helping people out.

Hell yeah Dayton International!

Business plus class? What's that? Do you have airline status?

isn't op saying don't ask though? you asked. i don't get the association

What exactly do you ask in that situation? Do you just say, “Hey, can I sit in first class for free?”

I live in Cville. Would you like a guy with a sign that has your last name on it standing at the gate?

Dayton is really nice about stuff like that.

Currently boarding a United flight out of Dayton. Going to Denver then San Fran. Going to be awful for a tall guy.

The only problem with this is that nobody likes 'that guy'. He always wants and it can seem like entitlement. This is the type who gets talked about and while he may get cool free stuff, I'd never offer him anything and if I had stuff to give out, I'd start at the opposite end of the room.

I think, like most things in life, it's all about moderation. People who do this in a reasonable fashion aren't automatically disliked.

I think tact also plays a big role in the way this is approached

Yes. I feel like if you're the asshole that says, "Bro, can I get a discount?", I'm going to hate you.

If you're honest (or seem honest) about your situation, I might help out. Something like: "Hey, it's really hard for me to spend that much today. Is there any way you could help me out?"

Also, can people stop fucking haggling retail workers? It isn't the god damn peddlers mall, people.

Also, can people stop fucking haggling retail workers? It isn't the god damn peddlers mall, people.

Oh god I could not believe how many people attempted this when I worked as a cashier at a home improvement store.

People, if you think I have any ability to change the price of these bulk bin 5/8" galvanized nuts, you're delusional. Stop trying to haggle me down by like 2 cents a nut, it's not gonna happen because I can't change the price unless you've got proof someplace else sells them cheaper (and then we can price match). And saying "Uh, I think I remember (other home improvement store) had them for 5 cents less" is not proof!

I used to work in this cheap ass Chinese restaurant, and It always blew my mind when someone would try to haggle me. Like, for starters, the prices dont ever fucking change. And second, this is like, five bucks for fucking 2000 calories, you really think we can charge less?

I don't know, last time I came here, the spunky noodle had like one piece of char siu in it. Normally it has at least 8 pieces. Can't you give me $2 off this order?

"Oh, they guy at Retailer X had this item for $50 less? You should totally go back to him then." (because you are being a pain in my ass right now and things will not improve from here with your high maintenance ass)

I would have never guessed so many people thought buying a riding lawn mower worked like buying a used car. Note: the advertised price on a riding lawn mower at a large retailer is not negotiable. The price is what it is, we are not going to "meet in the middle".

If you're honest (or seem honest) about your situation, I might help out. Something like: "Hey, it's really hard for me to spend that much today. Is there any way you could help me out?

I give people discounts for being polite and asking nicely all the time. The people that act like I owe them a discount because they "buy all of their stuff here" usually get a $10 discount on after a $20 price increase. There are ways to say you're a frequent customer without sounding like a dick, and the people that know that usually get a good deal.

Well of course you would hate anyone who starts a sentence with “bro”. That has nothing to do with the question.

Your Charisma score matters.

Also, can people stop fucking haggling retail workers? It isn't the god damn peddlers mall, people.

That's why I don't get why people hate car salesmen. If we paid sticker price for cars we'd be in and out of the dealership as quick and easy as any other store.

Meanwhile if we haggled over the price of brands and demanded we greet them for a nickel over invoice we might be stuck at the store arguing with managers all day.

But instead we haggle and demand discounts below sticker price on cars, and somehow that makes them the jerks and cheats if they don't sell it to us for cost+$1.

Mmmmm, that is different. Car salesmen started shitting where they eat years ago to make an extra buck. It was their decision to start this, not the consumer's.

Trust me, if an average consumer could walk into a car dealership and get a reasonable deal on a car without all the bullshit, they would. Instead, we have to fight them on EVERYTHING because they're trying to make a huge commission.

Because we should have to pay some high school dropout $2000 just for reading us the sticker in the window, or walking 10 meters to get the keys so he can sit in the front seat during the 10 minute test drive, repeating all the specs written on the sticker as if he knows what half of that means.

He probably wants to tell you about his brother's aftermarket muffler bearings too!

Half of the sales guys are like when you accidentally hit the button on your TV for vision-impaired captioning.

“It’s got lots of cargo space” while looking at trunk. Like thanks man, if I were a fucking blind man car shopping you’d actually be really helpful.

Or “It has 4x4” like what gave it away? The big 4x4 sticker on the side of the truck bed?

Both actual experiences btw.

They're assuming you're the bottom tier of consumer who knows nothing about cars. So when they open up the trunk and proudly exclaim "Look, tons of cargo space!", it's an amplifier to the painfully obvious visual. Because some people are painfully unaware of these points.

Yeah so if, in fact, you lacked tact, you may be sacked.

Absolutely. There’s a difference between asking and demanding.

Something I notice work is asking the worker how to get a good deal, that is if they aren't on commission.

Definitely, and probably humor as well.

I think the "targets" are also important. You don't do this constantly to your friends and family, or to people who might otherwise be able to call in a favor that you now owe them. You do it with one-off acquaintances and business-only situations. It's ok to burn bridges if the islands they connect are slums that you wouldn't ever voluntarily return to.

We're in a thread about habits you can do every single day to improve your life though.

Yeah, there's a difference between just asking and asking with a sense of entitlement.

Also it's how you ask, be polite, it's a question not an expectation

True, but I don't have time to worry about that as well, I'll just mind my own and pay for what I need. If I ask someone for help (or free stuff) it's a friend

Don't burn your tongue on free coffee

I guess it depends on how you go about it. If you ask nicely that is one thing, but if you demand extras, that is pure entitlement. For example if I am taking a flight somewhere, when I am checking in I will ask politely if there is any chance whatsoever that maybe an upgraded seat is available and if I could possibly get it on the house. sometimes the answer is an equally polite no and sometimes I will get it. Whereas if I would go up and demand to be upgraded for free then I would come off as an entitled douche bag and would probably end up getting worse service because of it.

It's all in the presentation.

Nah it's not all about that. Just asking for extra special shit all the time is gonna get really annoying if you're doing it around the same group of people or you just become well known for doing it. Nobody likes that guy, especially since some people are just nice and don't like to say no.

I agree. Some people, a lot of people probably, don't like to say no, so if you ask them for something really nicely they're just gonna give it to you rather than risk some kind of "confrontation". That person is still going to resent you for having asked. You could say it's the givers fault for not knowing how to say no, but I don't know, I think even asking politely can already be rude depending what they're asking for.

You’re like the adult version of the fat kid who always asks “you gonna eat that?”

I don't do this, except on very rare occasions. When I asked about the plane seat it was ONLY because it appeared to be an relatively empty flight.

You can control if you ask for more but how it is perceived is up to bystanders. I for one don't like that mentality where people check if there's extra to be had. To me it is bad behaviour, something that should have been ironed out by a parent.

BUT I get you think differently and I am not self delusional enough to think everyone agrees with me. Percentage wise, people would mostly agree with you, I think. But I have to admit if I see you 'ask for ekstra' more than once, I'll have placed you on the this-guy-will-push-others-for-personal-advantages list. Why? Because I am not like that and to me it is riiight next to having no shame and it is a greedy character trait. This will be the reason I make excuses when you ask me if I wanna have a cup of coffee after work or whatever.

On the other hand, if you buy a coke and the staff asks you if you'd like 2 for the price of 1 and you turn to the person behind you and give them a free coke, I'll remember that and I will get the opposite idea of who you might be. It's all in the details and it's everything when it comes to choosing a partner especially.

Well we’re not inviting your snooty self to coffee anyways.

Coffee trips with me are earned. Also I will ask for extra pumps.

Likewise, cause my shit was bought and paid for and I don't need you begging because you're jealous. Work instead

What, exactly, is wrong with being selfish or greedy in these instances?

I think the principle issue is what you're asking for has value. By requesting a free upgrade you are, on some level, claiming to be deserving of that extra value where someone else isn't.

Some people are put off by that type of behavior.

But, what, exactly, is wrong with that? What is wrong with trying to improve one's own life - especially in this situation where no one is negatively impacted by the request? And how do we get from "I want an upgrade" to "I'm better than everyone else"? Just asking for an upgrade doesn't mean the person believes him/herself more deserving than others, rather it's merely an attempt to improve one's own life.

Why is this considered wrong? What about it puts people off - and why should they be abhorrent to my request that doesn't negatively impact them (except perhaps their own self-worth/self-importance)?

If you have to ask...

Then what?

Only place I hear that is when referring to being able to afford something, which makes no sense in this particular instance.

I'm honestly asking what's wrong with being selfish or greedy when there is no negative impact on others. So far, the response has been, essentially, that some people's perceptions of their own self worth will be diminished.

But that's not actually due to someone else asking for more. It's because the observer's own selfishness has caused him/her to be offended that someone else got more than he/she did. Which, ironically, is selfishness and pettiness in its own right.

Listen, if you have to ask, you definitely won't get it. I meant it when I wrote that I bet I am the minority here, I bet most agree with you on your points but if you don't see my point at all, I don't know what to say. You like ekstra free stuff and I like people who pull their own weight and if they pull more than that, I admire them. I can't ever admire someone I feel is a freeloader. I think it is a weak position and if I was a parent and taught this to my kid, I'd literally not forgive myself. It's about respect and humility. And it 100% breeds more respect and leaves the community you're a part of strengthened, not weakened

I'm not asking for your admiration. I'm asking what is it about being selfish or greedy in this specific manner that makes someone worthy of your derision. What makes that someone asking for a little more guac, or a free room upgrade, a freeloader?

Your own personal sense of self worth and morality? But what makes it immoral for someone to ask for more?

You're still solely focussed on what is wrong with this scenario from your own point of view. Try a job behind a counter some day or put yourself in the shoes of people who have to listen (and respond with a smile) to greed every other minute. You know that "wanna supersize that? You can have fries for just blablabla extra" this is the reverse of that.

I've....been on the other side of my point of view. I also have many friends who work in service industries. And we're not talking about obnoxious people demanding upgrades, we're talking about people who graciously ask for an upgrade.

You're deflecting, though. Which is great. Because it just goes to show that there really isn't anything actually wrong with asking for more.

It's just an opinion and like I said before I might be the minority. I can't tell you there's something objectively wrong with what you are doing, only that I find it uncharming, tiresome and less than communal, I guess

...that seems a bit excessive to hate on people who ask politely if there's more to be had. It harms no one, and you may not know the whole story.

By your last example: what if they accepted two for the price of one and walked away...only to give the second one to their child, who you never saw and never knew about? Now you're hating on someone because...?

Obviously if someone gets upset because they are refused extra, or if they're excessively pushy about it, then that's a sign of poor behavior. But merely asking is...well, merely asking.

No you're being a huge douchebag for even THINKING about the possibility of getting a freebie. /s

who the fuck gives a shit about bystanders. Get friends you respect and care about what your friends think and/or care about people who can affect your pay at work. Those should be the only people you care about.

Sounds very depressing :/

The lion does not care for the opinions of the sheep.

But in reality you're no lion and we're no sheep. Just people

And in reality there are seven billion people in the world. You can't please everyone.. Let's start with our friends and people we respect.

You should totally read atlas shrugged by ayn rand

No one should read Ayn Rand

Everyone should read Ayn Rand.

I guess whoever has more upvotes will decide whether or not I read Ayn Rand

What if you have more upvotes?

Upvoted for the shoe

Never. Again. The style alone was painful.

Tried... Just not a fan of her style :/ I own a few of her books though and have intentions of trying again some day

It's how you go about it, but I think that the examples of "bad behavior" that we're thinking about, there's more than just a demand.

There is an implicit threat. It's like "I DEMAND to be upgraded" but that also suggests "If I'm not, there will be hell to pay... you can see I'm totally comfortable misbehaving, do you want to see how bad it can get?". I see this type of energy working in return lines a lot...

It's all in the presentation.

It helps to be good looking as well, which I guess is part of the presentation :-D

Well if you demand things none of these opportunities open up to you. If you're successful in getting stuff like this its because you were polite unless you have power, then you can demand and get what you like but people will hate you

Yeh the person who badgers the busy hotel receptionist for a free upgrade might get it, but everyone behind him in the line hates him and the receptionist would love to kick him out

That's not what this is about though.

This is more like, the guy who just politely asks for a free upgrade might get it, but everyone who doesn't definitely won't.

Happened to me just recently went on a Disney cruise with the kids. Before boarding, I asked if there were any available room upgrades. Ended up going from an inside room with no window on the back of the ship, to a balcony room a few floors up in the middle of the ship. Anyone who gets a bit seasick knows how much of a huge difference being midship can help. Would have cost us over $500 if we had booked that room prior and ended up in it no charge. Was great!

are you telling me I could have gotten free hotel upgrades all my life if I just asked nicely if there was an available upgrade? I always thought that if I asked for an upgrade I'd most definitely pay for it

I politely asked by email before I arrived at the hotel I'm in this week, and they upgraded me to the best ~room~ suite. It's marvellous!

How'd you phrase your question? Did the word "free" show up on your request?

I didn't mention cost or "free". I was very polite and just asked if it would be at all possible to have a larger room, and how much I was looking forward to staying here.

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This one was booked direct - although I do usually use booking.com or similar

I'd love to know too, I never do stuff like this, or haggle or anything.

I don't know if it's different for a hotel because people could still come in and grab the room for the night, but on a ship once everyone is on board it's not as though they're going to randomly pick someone up to fill the unused suite. So I figured I'd ask!

Every time I go to noodles and co, I order online for pickup. I wait til I get there to nicely ask if I can get a large drink. Have yet to pay for it. Usually get that and an upsized order of meatballs for free. Guy last week liked my shirt and told me it was on the house.

I asked nicely to upgrade my flight from coach to first class. The lady printed me out a ticket and that was how I got my first flight in first class with no charge.

Absolutely. Thank you. I'm one of these people and I do it very kindly. I've made it an art form, and the key is building up a rapport as quickly as possible (edit: and also not expecting a favor to be fulfilled, because that's fucking awful and entitled of you; receiving free favors from service people is a side effect of being a nice person, that should be the take away). Usually open with a joke or a compliment, then find a safe common ground (nothing political or religious), then jokingly/ambiguously ask for the favor. This is usual one sentence per step because I'm also trying to be kind to others if there's a line. Example:

-

"Hey, I'm Michael too! Michael's gotta represent, right?"

"Haha, yes we do."

"Though it's such a common freaking name, you know?"

"Oh yeah. Definitely."

"Say, do you give fellow Michaels a discount?"

"Hahaha... Maybe actually, hold on."

[proceeds to get manager for employee discount]

-

Don't ask me why the manager thought it was a good idea, but I didn't complain. Everyone must have been in good spirits that day, and it was really kind of them.

Another time, I went into a quick lunch spot during slow hours and cut up with the guy at the register. I didn't even ask this time, but I guess he liked me. When we were done talking, he gave me my order, ~$20 worth of food, free of charge. He wasn't even a manager, no idea how he could do that. But it was super awesome.

So, I guess the TL;DR is it's not about asking... It's about being the kind of person they want to do favors for. And I'm a slightly chubby, not very attractive dude! It can work for anyone if you're friendly!

I call this the “good guy discount”

Exactly. You can ask without badgering. Like how you can ask for a number without peskering.

Can you correct the spelling of "pestering"?

No. But at least you asked.

Meta as heck.

heck

Enough of the profanity please

Can you correct the spelling of "peskering"?

Fixed

You miss 100% of the shots you don't take.

-wayne gretzky

-michael scott

That covers it, right.

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Truthfully, I think the latter is definitely more valid of a thing to care about than the former.

Someone who prefers their personal wants to pleasing everyone is going to be an assessive, motivated, goal-oriented person.

Someone who prefers pleasing everyone to their personal wants is going to be a doormat or a step ladder.

Someone who prefers personal wants and games people by pleasing them is a psychopath.

Yes, but one thing you don't realize is that not much is actually 'free'. Someone pays for it, one way or another. For example, I used to work a commission based job and some people would 'ask' for discounts on items that were brand new in a box. Well, a discount as little as 7% could cut into my commission by as much as 25%. In a sense, they were asking me to help pay for the stuff they wanted to buy.

Free hotel upgrades are pretty free though. They’ll only do that if the better room is sitting empty.

I think people's problem with this is that it's not an act for self-improvement. These are acts of pure selfishness.

This isn't a perfect example, but hopefully it gets my point across without any nitpickers trying to be difficult. Let's say a restaurant chain decides to give out free sandwiches one day and they deliberately choose their locations in the poorest parts of town for this promotion. Considerate people would be able to see their intention, even without it being advertised as a charitable effort, and let other people have the chance at it. The "askers" see that there's nothing wrong with asking for a sandwich, because it's open to everyone and nobody explicitly told them that they couldn't have one. The askers could get a sandwich at any location, but free is free, so they'll go out of their way to take advantage of someone else's opportunity in the name of equality or whatever.

OP is asking for tips for self-improvement. Personally, I think this change in mindset is shortsighted and will make you a worse person in the long-run. However, if all you care about is the personal "gain" without the "improvement" and standing a little taller than the person next to you, then that's your prerogative. I just don't believe it to be a classy one.

No matter how politely you ask for free stuff you don't actually deserve, you're going to come off as entitled.

Hey man, have fun waiting for life to happen to you.

This one of the most untrue things I've read.

Cool. More for the rest of us, guys!

Got it, lesson here folks, is not to ask but to TAKE the free stuff you don't deserve. Then you don't come across as entitled.

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It's not inherently entitled, it's simply opportunistic. It's only entitled if they're expecting a yes. Like, if someone starts berating you for not giving them free stuff, yeah... That's entitlement. Be kind and understand why someone might (and 9/10 times will) say no to you, and you've completely disqualified yourself from being entitled by definition.

Yeah, you may think that; but you're putting the other person in a position they don't want to be in more times than you know. They may want to help you out, but you make them be a hard-ass rule follower or you make them bend the rules and look unprofessional.

Again, depends on how you do it. If you aren't expecting your request to be fulfilled, and you approach it light-heartedly and jokingly, then they will have no problem saying no - or honestly just laughing it off and never having to say no. I'm sorry, but the fact remains... Not everyone who asks for favors from service people are doing so from entitlement.

Regardless, even if tension was unavoidable 100% of the time - which I do not believe is the case - what part of making someone uncomfortable translates to entitlement? You can have your own definition of what an asshole is, and if this is what you think an asshole is then far be it from me to argue your opinion down. But the definition of entitlement isn't really up for debate.

Edit: Also, you say all of this to me as if I've never been in customer service. I'm 25, man. I'm not so far removed from my days in restaurants and retail. I really didn't mind people asking me, and I had no problem saying no. If other people have problems saying no, that's really not my fault. Just saying, I don't go around accounting for every little social ineptitude people might have - I live in the US South, not in the UK.

Double edit: Also, sorry if my debate style is rather aggressive... I'm really not hostile, I promise. You haven't insulted me at all, I respect that, and I hope I haven't insulted you either.

I think it's just different working in tech support where everyone thinks that you should be a bro and re-install their OS for free because "it doesn't cost anything".

I love people like you. Teach that to your kids and friends and wife. Thanks bb.

You can't politely ask for something for free. No matter what your tone is, the actual content of what you're saying is rude.

Depends.

Are you asking for something that is of personal value to someone? That's rude, sure.

But if you're asking for someone working for a large corporation to do you a favor that basically costs fuck-all to the corporation, there's no rudeness involved. You can't hurt a company like you can hurt a person's feelings.

You put the person in the position of saying "no", which isn't generally pleasant for people.

Where the hell do you live? You must be in some sort of social bubble to think that way.

I don't wanna be more specific on the internet than "The US".

But...that's a thing that happens. You don't just get to say "that's not what this is about", when reality inconveniences your viewpoint!

Context is everything, though. You get to pick how and when.

Don't chat people up who are busy. Do chat people up who aren't. Be friendly and not pushy.

It's not entitlement to be hopeful to have a room with a view.

People in service industries do not as a rule take perverse pleasure in withholding things from customers. If there's a nicer room, it doesn't cost them any more to let you stay in it.

Only if the customer is terrible to work with.

Sure, and those are all reasonable and valid responses. By contrast, saying "that's not what this is about" just completely sidesteps the very real issue brought up sketchy_painting.

Nah, I generally always get a free upgrade probably because I don’t ask. And I book with the hotel and not a budget place.

I don't think anyone here is suggesting you be an ass about it. If you ask nicely and they say no, just drop it. Congratulations, you can now apply the "if you never ask for it, you'll never get it" principle without pissing anyone off.

I agree. You don’t need to be annoying or mean to ask. Setting up a meeting with your boss to talk about a pay raise is different than barging into their office demanding money.

Yeah, it's possible to apply "don't ask, don't get" without venturing into "don't take no for an answer" territory.

Yeah, it's possible to apply "don't ask, don't get" without venturing into "don't take no for an answer" territory.

GUNS ABLAZIN'!!!

Honestly, asking is being an asshole sometimes.

Coming from someone who constantly gets asked for free stuff.

Honestly, asking is being an asshole sometimes.

You're right, there are definitely situations where that's the case, but I'd put that under asking politely. If the circumstances are such that even asking nicely would put someone on the spot, cause them undue stress, etc., then I would argue that it's not really possible to ask politely.

Edit: Oh, I thought I said "politely" instead of "nicely" in my original comment. I think it's clear enough what I meant though...

Exactly. Examples: 1. Asking for an extra cookie/treat for your kid with your kid standing there, forcing the askee to disappoint the kid. 2. Harassing someone for dates/sex. 3. Asking for upgrades/freebies in front of others who will now expect that same thing. 4. Asking someone to drive you somewhere, even though it's kind of out of the way for them and you never return the favour.

Asking someone to drive you somewhere, even though it's kind of out of the way for them and you never return the favour.

God, I hate that one.

Exactly. And the irrational fear of this holds people back.

I think that you're right, but this is also a pretty slippery slope issue. It's important that the asker is both:

A. being polite and B. not putting any undo stress on the person you're interacting with directly (the employee) or indirectly (the people in line with you).

No one can be mad at "if it's available, I'd like it" but the line between that and entitlement is pretty god damned thin.

It's really not thin at all.

"Hey, do you have any room upgrades available?"

"No, sir"

"No worries, just a check in then please."

you forgot the "PERHAPS THIS WILL CHANGE YOUR MIND!" and slip a $1 bill between your license and credit card when you hand it over, with an overdramatic wink.

Yes. In this situation, crystal clear. I guess I was just imagining the practice of "seeing if it's available" in another context. For example, I have had a Target employee just give me what they called a "Courtesy" credit or something like that when checking out. They said they have some discretionary amount to give out, and that the lady in front of me took forever, I was patient, something to that effect. Now knowing that a Target employee has the ability to give me a few dollars off of my total, is it appropriate to ask every time? I would say no because you're putting the employee in sort of an odd situation.... But to your example, with the room, seems totally harmless.

I see what you're saying, but...

"You guys have any deals or discounts going right now?"

"No"

"Cool, how much do I owe you?"

There's a polite way to phrase any request that doesn't put the onus on the person you're talking too. By phrasing it as "you guys" or something similar you're allowing the employee to respond on behalf of the business, rather than having to say something like "I'm not going to give you my personal discretion discount". Just "No, we don't have any deals right now."

'course, you are right and if you did this every day to the same employee then yeah, you'd be taking the piss a bit, so don't do it on your weekly shop or something. You just gotta read the room, feel out what's appropriate given the circumstances and situation. Use your judgement. I don't believe its meant as a end-all be-all rule that you must always ask for a deal in any transaction ever.

undue

Thank you. English is my first language, so I'm terrible at it.

All you need to do is say "Are there any free or low cost upgrades available?" while you are checking in. You don't need to be rude, you don't need to badger, you just need to ask, or they probably won't offer. People with stuff to give away would rather give it to the nice person first, then be able to tell the jerk behind them who thinks they deserve it, "sorry we've just run out".

As someone who's been a front desk clerk at a hotel for years, my motto is to never ever reward assholes or asshole behavior.

If you 'badger' me, you get nothing. Of course, this will be framed in a way that is still polite and professional. If I have an upgrade available and someone's polite about it, I'll try to help because I like helping people out.

But never reward asshole behavior.

I used to run a small car stereo shop. if you had a problem and were cool about it, i would if possible make sure you walked out of the whole situation better off than had nothing gone wrong in the first place. Say you blew a speaker that isn't made anymore but still under warranty. if you're cool, i'm going to upgrade you on the spot with something better that i have in stock. I'll probably offer to drive you back home or to your office and then drop you car off when it's done. If you're a dick about it, i'm going to tell you i have to send them back to the manufacturer and wait for a replacement, or if you're really shitty say the warranty only covers defects and not customer abuse/damage.

Bingo

Let's see... I'm on vacation... I ask and I receive a free upgrade. The folks behind me are bitter because they didn't think to or decided that being meek was more their scene, and they project their insecurity on me.... I'm gonna be in my jetted tub enjoying life, while they are bitter fools. Also, I've worked hotel desks.... No, the people at the counter, unless they, too, are bitter jerks, don't mind one little bit. They are more likely to get a positive review... If a customer drops your name specifically in a good review your bosses love you, and when your bosses love you life is good. Being timid and bitter is for fools. Feel free either way, I say.

I think he meant the people who are rude, entitled, and demanding. There’s nothing wrong with politely asking for things in a friendly manner. And don’t be an ass if they say no. More flies with honey than with vinegar and all that.

Hell, it’s amazing what a genuine smile and saying please and thank you will get you in life.

There’s nothing wrong with politely asking for things in a friendly manner

Except it operates the other way in the services industry.

As a employee (serving a customer), a friendly customer getting declined isn't going to do much about it, they'll just carry on with their service and won't mind not getting an upgrade

An arrogant sod with a bee in his/her/it's bonnet is going to kick up a shit-storm, make your life hell and probably leave a bad review of some sort.

As much as it's preferable (for both parties) to take the first option, the incentive (as the employee/service provider) isn't there.

That hasn’t been my experience. I get upgrades and free stuff being nice. Maybe it’s a regional thing. I don’t know.

But it doesn’t matter. I’d rather pay full price than be an entitled greedy asshole.

Oh no doubt people would prefer to give stuff to nice people, but logistically it doesn't make sense from the service providers point of view.

Agreed. As someone who is consistently nice to customer service people, I rarely get anything out of it. Friends of mine who are total assholes to service people get freebies and perks in pretty much every interaction.

Hey so you said you've worked hotel desks in the past. Could I ask you about how getting an upgrade would work? Do you ask at moment of check-in? or later on when it's less busy? do you ever get charged fornan upgrade if you ask it? or is it generally just a case of well we've got a spare room might as well move someone into it?

And is this something that's exclusively an american thing or could you do it anywhere?

I've never even known this was possible, let alone acceptable

If there's a line, don't waste the staff or the other guest's time... But if it's slow... ESPECIALLY during the week- ASK. The worst thing that happens is they can't or won't do it. But my hotel's model, as I imagine most are, was to please the guest. If our best rooms were empty and there wasn't a good likelihood of filling them, we'd give them away. It doesn't hurt the hotel at all. If you're cheerful, you'll be a good reprieve from guests who treat service industry folks like sub human slaves, and they'll have ample reason to keep you happy. Also, if you are checking in really late at night and only staying one or two nights (again, especially in slow season) you've got a very good chance.

wow thnx a lot for taking your time for this.

Lol no. The folks behind you are mad because you just spent 20 minutes badgering a hotel receptionist for free shit because you feel entitled and the only reason she gave it to you was so you'd fuck off and let her do her job.

For most people it doesn't take 20 minutes to ask "Could I get a free upgrade?"

I assume they mean the difference between.

"Could I get a free upgrade?"

"No, sorry we're full right now."

"Okay, thanks."

This is simple and no hassle to anyone.

VS

"Could I get a free upgrade?"

"No, sorry we're full right now."

"Awww, cmon you know you can, I won't tell. You know you want to. I've been coming to this hotel for 20 years! Let me speak to a manager!! Don't you know who I think I am?!?!"

vastly different asking a simple question over standing in line for over 5 min trying to convince them to give you something.

It helps to learn to be really charismatic. I'm naturally introverted and have attempted to break out of that over the years. My Reddit account started out as "lurkerpie" for a reason even though I post so many comments now.

The chances of things going your way increase so much when you're friendly, interactive, express positive emotions and hope. Showing willingness to do something on your part takes that even further.

Let's say I go into a fine hotel with great, high end rooms, really late and want to upgrade my room. There are no other guests behind me.

"Hey how do hotels work so late like this? Is there a lot of activity or are you just bored out of your mind?

Do the really good rooms ever go to waste? I would love to see them for a night but I can't afford it. Is there anything I can do to get a free upgrade?"

You're stimulating the thoughts of someone who could actually be really bored or stressed and sparking conversation, expressing you don't have the money but you want to do something to get a free upgrade. There might not be anything you can do or it might be something you can decline but at least you're offering an open trade.

As a service worker, I'm personally much more inclined to give someone a benefit when they are pleasant rather than someone who's being a dick. If you're going to be a dick, you can fuck off and adhere to our official policies and there is no gray area for you.

"Could I get a free upgrade?"

"No, sorry we're full right now."

"Awww, cmon you know you can, I won't tell. You know you want to. I've been coming to this hotel for 20 years! Let me speak to a manager!! Don't you know who I think I am?!?!"

To me it seems like this dialogue would also be relatively short, definitely not 20 minutes. Maybe 1 or 2 minutes?

vastly different asking a simple question over standing in line for over 5 min trying to convince them to give you something.

Oh, now it's just over 5. I still can't imagine a scenario where someone tries to bargain for a better room for over 5 minutes.

Nope. Of the hotel can do it they will and it won't take long. No one's gonna argue if they can't.

Go for it. If I'm in line, I'm going to ask for a free upgrade. I'm going to ask everyone else in line to do the same, too. ♡

Okay. But unless you were the first, you'll just look like a bitter bitch

I'm not asking for them to take your upgrade away, I'm asking for one of the free upgrades they're handing out. Nothing bitter about it, I just want the best product for my dollar.

And they just gave away the last one they could. Sorry, Champ. Life isn't fair.

Way to justify your extreme selfishness. If you're rude and selfish first, then everyone else is a bitch. You should work on Wall Street.

I'm a self employed furniture maker. I'd have to ask for free because I'm broke. Way to make assumptions and judgements. Who's the asshole?

I didn't call you an asshole and I responded because you told the poster above you that their actions would make them a bitch. The other stuff is objectionable but I would have ignored that. Assuming that you're better than everyone else because you asked for more than your fair share before they asked for what they paid for? You should have learned better in kindergarten.

Aaaaannnndddd you're being a little bitch.

And now you've gone beyond saying that someone would be "acting like a bitch" to asking "who's the asshole" to now "you're being a little bitch". You are now an Internet troll and we're done here.

look like a bitter bitch
If you're rude and selfish first, then everyone else is a bitch
Who's the asshole?

Ehh, from an outside perspective it looks like you're both kind of dicks. But it happens, everyone has bad days. Hope yours gets better!

You cry about people making assumptions and then you call people who don't harass hotel staff for free upgrades "meek" or "timid".

What a guy.

No, I call people who are bitter about other who DO ask and receive people meak and timid. And that's because they could ask and potentially receive as well... If they aren't timid. And, again, I've worked for years at the front desk of a hotel, and having guests asking for things they want isn't/wasn't harassment... It was EXACTLY my (their) job. Don't be a hater, kid.

Nothing like calling someone "kid" to really accentuate your insecurities.

You understand the irony of commenting, though, right?

Yeh the person who badgers the busy hotel receptionist for a free upgrade might get it

you are creating in your mind a scenario that the OP is not talking about. he is saying ask for things even if you may get rejected. things like salary increases, promotions, etc. this is what I hate about reddit. someone makes a great comment and bitter people find ways to tear it to pieces.

i often agree w/ that sentiment. Although I think in this case i had the wsame thing come to mind. Just too many experiences of people rudely pushing for what they want at all costs.

I agree w/ OPs mindset, and read too much into it partially b/c the negative ones really stick out

The key word you used is badger. People that do that are just entitled assholes assholes. But, Its never rude to just ask if there is any chance there is an upgrade available? Just don't ask with the expectation of getting it.

Who the fuck cares about those rubes,I just got a sweet upgrade.

I think he was more going along the "if you don't ask you'll never know" mantra.

Why would you care about people you will likely never see again in your entire life?

But he did get a free upgrade.

If you do it right and are nice, people can sometimes really hook you up. I used to do it at the store I worked at, it was all in how they came at me. Demanding shit gets you the least amount of effort and enforcement of arbitrary rules, but being grateful and flexible would make me go way above and beyond for people.

It's all in how you ask really. If you ask politely and acknowledge that you are indeed asking for a favor, you just might get what you want. If you badger and act like you are entitled to what you are requesting, then yeah, you'll likely get shut down pretty quick.

(1) Don't badger, just act politely, (2) who cares about all those other people in line? They're not your friends and you'll never see them again.

Who cares what everyone else thinks if you got what you're looking for?

Yep. People will run when they see that person coming, and will deny them out of spite if it’s a constant stream of ridiculous requests.

I know a woman like this and it’s embarrassing to go anywhere with her. Even if she gets us a better seat or extra lemon slices or a peek behind that door, it’s exhausting to deal with her never being satisfied with anything. And she’s super polite and friendly. It’s just that she always has to PUSH PUSH PUSH and I like to just relax, not see what I can get away with 24/7.

Yes, this is exactly what I was going to say. These people are oblivious to how people perceive them. They come across as entitled and it’s embarrassing to be around them when they do this.

I agree and it is always holding up lines everywhere

Oftentimes this personality also has the tendency to assume that "everything just works out", when the reality is that they're being burdensome and other people are going out of their way constantly to make that person's life "work out".

Yes, it's the same people who cut corners at work and expect things to magically work out... When really it's the rest of us who pick up the slack.

Can confirm; was married to this guy for 12 years. Everything was a push for extras, upgrades, free stuff. He’d be a pain in people’s asses until they gave him what he was asking for because it was easier than saying no. Did I reap the benefits of a lot of it? Absolutely! Did I feel gross all the time and eventually walk away from that ethically hazy relationship? Yes!

I just realised marrying a woman like that is my nightmare

The only problem with this is that nobody likes 'that guy'

This is so true. Friend of mine used to always do this at any sort of event. Lived in New York City, would get really good tickets to sporting events from the bank I worked at. Soon as the nicks game was over, "lets try to get into the locker room", At a Jets game "lets try and get on the field". It was like some weird obsession with trying to get backstage, or into VIP areas when we didn't have tickets for that.

Yeah It would be cool to walk on the field at an NFL game, but it's also cool to just sit in our amazing seats on the 50 yard line that we got for free and not possibly get kicked out. His line every time was "worst case they just say no and nothing happens", no they will kick your ass out as I saw on a number of occasions. Contrary to what you might think, security guards aren't all idiots who think that because you're in a blazer you can just walk wherever you want. And sports venues often have on duty police officers there, and also people aren't just cool with you sneaking into the suite that they probably paid over 10 grand for, and will generally ask who this random fuck is drinking all their booze.

That shit was fun in college when you were ready to leave anyway, not when you're a grown ass adult. Just sit down and enjoy whatever event you're at.

the problem is with projection. we hate to see others succeed where we were too fearful to take a chance. that's why 'that guy' is hated.

No it is not. He is 'hated' because he bothers other people who work for what they have, to get something for nothing. Simple.

Its about asking. Not badgering.

Also, if you spend your life worried about whether strangers like you or not, you won't like your life nearly as much as you could. Haters gonna hate always.

See, that's a nifty excuse for begging

Case in point: hater hating.

I hope OP meant it more like that even if you deserved it, even if you worked hard and gave 100%, a lot of the times you ALSO need to explicitly ask for what you should get.

I'd rephrase it as " if you ask, you may not get it. If you don't ask, you'll surely not get it."

Yeah, asking isn't a problem. Assuming it's fine IS. All the people I know like this are the type of people who abuse a perk at work. Like taking a box of K-cups home because "they said the coffee in the break room is free!"

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Yes. Laying off 50 people freed up a lot of funds.

Don't ask for stupid shit and be grateful. If it means a lot to you it comes off a lot less entitled and people like helping when they are appreciated.

Exactly. If your goal is to get things rather than have meaningful relationships or be liked by people, then sure. That's not my goal, though.

Precisely. I'm that way too

There's a difference between asking for something and thinking you're entitled to it. I'm sure some people don't know the difference but they don't have to go hand in hand either.

I have a friend like this. There is being smart with your money and there is being cheap. Nobody likes someone that is a cheap ass. It is like you are dishonorable.

Exactly. It's exactly like that

Yup. Its always the guy with money yet he still asks people to spot him.

Yep, and while you’re sitting there having a grudge he’s most likely gonna go keep having a good time.

It's not a grudge, I will just give less (of myself and things) to people like this because in my world you contribute less and expect more. And even ask for more. So I do judge you, but only by the standard by which I live. I'm simply pointing out that some of the more generous people might give you less than otherwise based only on your apparent greed.

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A date is not "something free", hopefully you ad something to the mix? :)

Yup, all the child comments of your post are rationalizing his side but the truth is that this attitude can make certain people angry and lead to an unusual habit of self entitlement

Boom. You got it

This is where manners and politeness come in. Ask nicely. If you get rejected, respond nicely as well.

Remember, it's easier to turn a no into a yes, than a yes into a no.

It doesn't matter to me what is easier. I have no intention to do what is easy, I do what is right (or I do my absolute best) and when I get into trouble I never have to ask for help because people notice and want to help

Yeah, I hate "that guy." I've had "that guy" tell me he likes my XYZ "can I have it?" Ummm... no?! As a shy little kid it made me feel so uncomfortable, and as a slightly-less-shy adult it makes the person asking seem outrageously entitled.

Plus working as a server AND in retail... maybe "just asking" for a discount/freebie/whatever "never hurt" but it's still fucking annoying and makes me feel awkward.

Yup. I dont want to badger some guy into giving me free auto repair, I want to pay him a reasonable rate for his work.

Yes. The only good deal is one that is good for everyone involved. People forget that once your word was all you had. Today you can get by thinking "nothing and nobody matters" and enough people will agree that you can think like that and not be lonely. I think that's a damn shame for everyone who strives for more.

But we're all free to be as we please

I think the key is to know how and when to ask. Some times it's harmless and sometimes it's downright shitty. Like I would always ask at the airport if there is a faster way for me to get somewhere and often there is and it's no big hassle; I wouldn't ever try bargaining prices at a restaurant.

There is also a big difference between asking nicely then moving on, vs hassling people and pestering then.

Inquire rather than insist. "Would it be possible to _?" "Is it too much to ask for _____?" "I don't mean to bug, but ..."

You know why we say "I don't mean to bother you" and things like that? Because asking someone with a business for free stuff is very bothersome. Straight up. It's like asking an illustrator for free illustrations "because he likes drawing anyway"

Agreed, but if you must, y'know?

It also helps if you can offer something in return. Something you yourself might be skilled at or have connections/networks to. Network with a bunch of really skilled and nice people and you will get lots of hookups and free shit if even just for referring people around and helping people's business grow

Bartering, trade and networking is different than begging though

[deleted]

Yes it is and ask yourself this. If that was your son, would you be proud or ashamed? Easy for me...

Or those people who think asking for a manager is the MAGIC WORD.

Maybe toss in some "do you know how much I spend here" and "you'll lose me as a customer"

No...you're not the first person to use that line lady. Yes, were calling your bluff, you'll be back shopping here in a week when you use that SAME stupid line at our competition when they wouldn't bend to your ridiculous demands either.

Hahaha, yeah those people are priceless

It’s all about how you do it. ‘Asking’ versus ‘Demanding’ are two very different things.

Yeah I don’t think you understand how people ask for “free” things...

Youre at a car rental place “hey any chance youd rather me take a full size or suv for the same price if you’re running low on mid size cars?”. You’re setting it up as a win win.

Upgrade at hotel “any chance you have a suite available for the same rate, if not, no problem at all. I just heard the suites are very nice”. You’ve given them an extremely easy “sorry none available”.. but as someone whos worked in customer service most people like to help other people out.

You should try it some time. Youll be amazed at how easy people like to give you a little something extra if you’re nice

There's a big difference between bargaining and begging though and I kind of assumed everybody got that

The issue is, like the OP said, it rarely fails, so what reason do they have to not try. As long as they accept the fact it can fail and don't flip or become super aggressive when it does, it seems ok to me. Sometimes I wish I had a mild form of that personality.

Don't though. The business owners I know are nice to these people because they know beggars brag and so it's free publicity and if you turn them down they talk shit. It's blackmail

It’s al how you approach it. I sometimes ask for the nice guy discount. If you do it with a wink and smile it’s shows you know it’s ridiculous and you’re just messing around. Still works half the time.

I was travelling with a friend and he was "that guy" and he ask for an upgrade for him when we checked in. The lady said that she will try...at the end she gave us the tickets and said with an lovely undertone "I am sorry Sir, only one upgrade available.." And she gave me the upgrade instead of him ;-)

This is what I was talking about. Like I said, I might be the minority but I can't stand that. Glad you got the discount even if I am sure he reminded you it was because he asked

Not really... I'm one of those people and if I see something I say something.

Hey man, what're you doing with all those trees you're taking down? Throwing them away? Can I take it?

Hey man what're you doing with that lumber? Oh you're tossing it? Can I take it?

Hey man, what're you doing with all that food you throw away? Nothing? I have pigs, can I take it?

I don't throw a fit. I ask nicely and if I don't get it that's fine, I didn't have it in the first place.

Nobody likes entitled jerks. But asking for things isn't being "that guy". It's being respurceful and creative and adventurous.

No, that's working you're thinking of. Begging is the opposite. That's more like counting on me being creative, ressourceful. You might feel adventurous but to me it is no adventure when people want something for nothing. It is annoying that I have to spend time saying no just because others have no shame.

You're very clearly conflating asking with demanding or expecting. No one's suggesting you act entitled to anything.

I really don't think I am. When you ask out of turn, you're neighbours with 'demanding' and you're relying on the store/person being big on customer service. This is s hack that lets entitled people get more than hard workers and it is a huge flaw in society that it is not checked. If my kid begged, I'd be furious. Not because of how it made me look, but because now I know he/she uses the hack wich means there's a mental disconnect between what he or she deserves. And essentially I failed at producing a truly independent kid.

Now you may judge me back :)

Yeah, I am that girl, I always try, I'm always there, I always go for it, and I hear back that people dislike that about me.

I guess it's mostly their jealousy about the things I get, so I have no idea how to fix this situation. There is nothing special about me, I'm not especially talented or rich or anything, I just simply give things a try - and they could too, if they wanted.

But yeah, can confirm, people won't like you for it.

It's not their jealousy, it's your behavior. Also they probably don't like you because you attribute their reasonable annoyance to "jealousy about the things I get".

I don't attribute anything, several people have told me that they are jealous that I get to go to places and get to get stuff they don't. Well because I try, go there, ask for it, etc. Sorry if I come off too blunt, English is not my first language.

Why would they annoyance reasonable? I don't do this to someone elses disadvantage, I don't feel like taking the opportunity from them.

"Reasonable annoyance?" What's reasonable about being "annoyed" aka jealous about someone else getting free stuff? You're still getting what you expected, why does it annoy you SOOOOO much that someone else is getting something that you didn't ask for? The person with the problem is the one experiencing the jealousy and annoyance, not the person asking for something that was there just waiting for someone to ask for it.

It's not that they're jealous... If they were, they'd copy you. There a bigger chance they find it very uncharming and would never do this themselves

But why wouldn't they do it? They can get things. It's not my problem they are shy or lazy. And, atleast two people, word by word, explicitly told me they are jealous of my endeavours...

I don't think this is true. Most people like somebody who is not afraid to be themselves and not afraid to ask for what they want.

As others mentioned, being an ass is a different thing. But stating your wishes clearly with assertiveness AND care and empathy is good and unless the people in line have a huge sore spot about themselves in those situations or something like that, they will admire or at the very least not think badly of it.

I think it is a misconception that most people don't have the courage to be themselves. And for me it's not about courage at all. I have zero issues with who I am, being courageous or asking for what I earned. I'll do that all day and I'll speak for less courageous people if they want me to.

The reason people judge that kind of freeloading behaviour is that it is such low hanging fruit. Hell, it's not even hanging, it's laying on the ground. I was raised by generous people who never asked for anything but were loved and supported by many - and when I go to sleep I decide to strive to occupy some of that beautiful territory.

We judge ourselves by different standards, but I judge you and I by the same one. Truth is that for every 'asker' there has to be a 'provider'. I will not be an asker and if that means breaking my back, so be it. Rather a weak back and a strong independence than the other way around

You're concerned less about getting life experiences and more about what others think of you?

No I am not. But I will think less of me if I start begging and acting entitled. That doesn't mean I don't care what others think. I do. I think if you don't you're dead weight in a free society.

yes, I can see how bonuses at work an free auto repair makes you a dead weight to society

reminds me of the SAS motto. Who dares wins.

My mom taught me that rule but she called it "GO for the NO". Ask for what you want or need until they say no. You will never know if you don't ask. If they do say no then you won't waste time wondering "what if...". It has helped me so many times and has gotten me a raise in the past year.

Moderation though, I absolutely can't stand to deal with some people because no matter how much you give, they ask for more until you finally have to say no...basically taking a positive thing until they get to a negative thing.

Exactly this- which then sours the whole experience.

Right. You help with a dozen 'little things' but the takeaway is that you wouldn't help them with that one last little thing. Which is, of course, 'the one thing they actually needed help with'.

Exactly- although, I'm not certain there ever would be a last thing. I feel like there may always be "just one more thing" until I finally say no.

Yeah, I hate dealing with people like this too. I'm much more willing to bump a student's mark, for example, if they don't ask me for it but instead ask what they can do to improve for next time. If you badger me for grades or outright ask for a re-grade I'm probably not going to change anything. And guess what? My colleagues aren't going to change it for you either unless I really fucked up, which I guarantee I haven't done.

Just asking for shitty service by pressuring it, IMO.

I've had people try to get me to drop prices for services, some of them quite pushy.

I purposefully don't do a good job on their stuff.

It's my livelihood motherfucker, pay what I fucking ask or fuck the fuck off.

That sounds like a great way to get bad reviews about your company spreading around. I would probably stick to just saying “no” instead of being petty about it.

It's not petty.

I need to eat. I need to pay my bills. If my work is good, and known as good, why should someone expect to pay less than the last guy?

If I tried to say to my usual independant mechanic that, basically, his prices are too high, he'd just tell me to go elsewhere. Or I'd expect him to do a sub-par job. So I'd rather just pay what he asks, because I know from experience and from other people that use him that he does a great job and is worth every penny.

Perhaps a difference in culture.

If I tried to say to my usual independent mechanic that, basically, his prices are too high, he'd just tell me to go elsewhere.

This is exactly what I suggested you do! Say no to the customer and tell them that if they don't like your prices that they can find someone else to take the job. Don't intentionally do a shitty job just because you are annoyed that someone asked you a question, even if you consider it to be rude and unwarranted! Everything you are saying, I 100% agree with except for the concept that you should intentionally do a bad job if someone intentionally or unintentionally slights you by asking for a discount. You even said it yourself: the quality of the work you do has an intrinsic value that helps determine the price that you charge for your work. How hard is that to describe to someone who is asking for a discount? Here is a scenario to help illustrate how easy it is:

Customer: "Hey, I know you set the cost of your service to [x], but that seems a little steep. Is there anyway that I can knock the price down a bit?"

You: "I'm sorry, but that isn't possible. The effort, dedication, and quality of my work dictates that it remain at the price I've set. I value putting forth my best effort and I wouldn't want to risk my business' reputation by cutting corners to save you a few dollars as the quality of my work is a direct reflection of both myself as well as the company."

That doesn't seem so hard, does it? Not only were you able to deny them the discount that they do not deserve, but you also helped explain to them why you are unwilling to take a discount for the work you do.

Conversely, the scenario you are describing holds no benefit. By accepting the job at a discounted price and intentionally doing a poor job you are inconveniencing everyone in the situation, including yourself. You are unhappy with the final result, they are unhappy with the final result, and since you haven't taken the time to explain why you intentionally did a shitty job, they haven't even learned the lesson you set out to impart in them. Namely, that your prices are set the way they are for various reasons and asking for a discount is both rude to you as well as undervaluing the work that you do.

I agree. I do this in moderation, mostly when traveling for work. I often stay at the same hotel in New York and have requested nicer rooms in the past because I just felt like it and they complied each time. Last time I got a weirdly off room but was just like eh, it all evens out, it's still good. No soaker tub but I GUESS I'LL LIVE. lol jk

That is like a perfect example of where asking isn't annoying, but the advice earlier in the thread seems to be to take that good experience and grind the person who did you a favor for all their worth.

"You upgraded me? Awesome...can I get this one extra thing too? Yes? Cool, can I get x, y and z too? . Awesome, can I get four extra keys made and wake up calls every 2 1/2 hours ? Yeah? How about...

Perhaps you're just not comfortable saying "no"?

Well, if a person knows that and takes advantage of that, then it's a shitty thing to do.

That is it to some extent, but in general I'm happy to help where I can. Especially when the question is 'can you do X'...well as a matter of fact I can -and- am happy to do it, but when you keep keep asking for more and more, it gets to the point where the answer to their question is still 'yes' but then I have to add the negative "but I won't"...so now even though I basically did nothing but positive things, I'm the one who have to bring in the negative, and invariably their response is practically indistinguishable to if I had said "yes I can do that for you but I won't" in the first place. So if they were just 'Going for No', as I've seen it so cleverly put, I'm far better off giving it to them at the start.

Again, this is in moderation...but once you have some semblance of your 'place' with people, and don't want people annoyed beyond words with you, you should stop well before no, and ideally well before you are even 'even' as far as favors go.

Absolutely this. Used to be in car sales, which is already an underappreciated role, so when literally everything I do for a customer was met with "well, you can do better" I wanted to slap them. Eventually it gets to the point of argument and what was initially a good experience goes to shit. This led to me saying "no" to everything at first, to make it seem like a really big deal when I could do what they wanted "just this once".

I also feel that this advice is more helpful for people who cannot correctly gauge their value so it's necessary to trial by error.

Ask for what you want or need until they say no.

Oh no! This is the very definition of "if you give them an inch they'll take a mile".

Please, please don't be the kind of person who is always pushing for more, especially after someone was gracious and accommodating to your first request. Dealing with that kind of mentality is what sours those people on being gracious and accommodating to everyone.

I am a people pleaser, so saying no generally makes me uncomfortable. I agree that it generally never hurts to ask for something, but after someone has given you something there is a fine line between politely asking for more and over staying your welcome.

I think this all boils down to having some emotional intelligence.

its also really easy to benefit from pretending not to have emotional intelligence

Sure if you are one of those people who enjoys being an asshole, it has tons of benefits. I am not one of those people unfortunately.

I agree that people following this philosophy need to be conscious of not crossing the line between polite requests and entitled demands, but the people who default to the latter are not the ones this advice is for. This advice is for people whose default state is to sit back and wait for opportunity to seek them out. Spoiler alert: That doesn't happen often in life unless you're extremely privileged.

If you're the type of person who feels uncomfortable giving a no, you have to own that that's your issue to work on. You're better suited for the opposite philosophy; rather than trying to get one no a day, try to always give one no a day until it gets easier and you are able to set your own boundaries without feeling uncomfortable about it.

Great points, I agree with you. Haha yeah trust me, I definitely need to work on my "saying no" issues.

I've been there in my life before too, saying yes to more than I actually wanted to in an effort to please others. Then one time a friend was organizing a huge fundraiser and kept coming to me for more and more help. I finally set my boundary, politely but firmly telling her that I had already helped a lot and now I needed to catch up on my own things. Afterwards, I was feeling guilty about it until my roommate brought it up, saying how much she admired how I handled it, taking care of myself without being rude.

It seems like such a small moment written out like this, but it really changed my view. For whatever reason, saying no had felt automatically rude and mean. Now it's easier for me to see it as honest and often necessary.

I guess I worded that wrong but that's not my intention. I'm not always pushing for more, but pushing myself to ask the question to being with.

My mom raised me to always appreciate and say thank you for everything. I am not trying to take advantage of anyone.

Perfect example: Today is the day before thanksgiving. The office is pretty quiet and I already have overtime in this week. I asked my boss if I could leave a little early after I finish up what I'm working since I got the time in from staying late on Monday. He said that is fine and to enjoy the holiday. I told him thank you very much and the same to him and his family. If I didn't ask then I wouldn't know that it was totally fine that I could leave early.

I wasn't trying to take advantage of him. If anything I did the company a favor by not wasting their money by sitting on my butt until close of business with nothing major to do.

I think the problem with this as general advice is that it requires use of emotional intelligence to implement properly. You can't really just go around asking for stuff all the time as a general rule and have it not backfire. Like, it makes sense that in this position when you politely asked to leave early on the day before Thanksgiving it worked out no problem and nobody ruffled. However, you probably also intuit that if you were to ask to leave early all the time just in case it worked, your boss would get fed up with that as a matter of principle.

Dealing with a habitual mile taker now. Gave a friend down on their luck a place to stay for a few weeks until they found a new job and place to live. kicked them out 2 months later when they made no efforts to get back on their feet, and somehow in their mind I'm the asshole for giving them a place to stay for 2 months rent free.

So bascially... you miss 100% of the shots you don't take.

"'You miss 100 percent of the shots you don't take'- Wayne Gretzky"-Michael Scott.

That's awesome dude! Crazy tho, your mom used a slightly different version on me which was "GO for the D". She straight up asked if she could have it and I said "Yes!". I'm your dad now. I love you son.

Where are the cigarettes?

Id you don't ask, the answer is always no.

Maybe, MAYBE this works in impersonal commercial encounters. But please, never make this an operating principle in a personal relationship.

Signed, had a girlfriend who lived for this.

I've pretty much asked my boss for a raise 2-3 times a week. Pretty much anytime he asks "Anything else you need from me?"

That's like the polar opposite of me, and I wouldn't have it any other way.

So did you pelter your boss with questions about having a raise until you got it or how did you go about it?

No I didn't. I wrote down all the accomplishments that I had achieved. I also created a statistical timeline of how much had changed from the time I arrived until that moment. Long story short, I was hired on for one project and after 6 months of flipping that 180 back on track I inherited all the projects and became the contact point for my department. I worked my ass off and I take great pride in my work, but the hardest part was to ask my boss if I could sit down with him and go over the information I gathered as why I think I deserved a raise.

That was point before but I apparently worded it wrong as people are interpreting as I'm trying to be greedy. It's a lot easier for me to sit here and grumble and complain how I think I deserve a raise than for me to gather info on my accomplishments and ASK for it. If he said no then ok. I would have reevaluated (and over analyzed) my situation and checked to see if I was being too ambitious or if they don't appreciate my worth and it's time to move on.The fear of rejection is great but pushing myself to speak up and ask for something for myself is even more so.

That's probably why mom told me that so much. I was/am the quiet kid that would always just take it/accept things as they are. Now as an adult I am still quiet but I try to speak up when I think its the right time. Whether its asking a question that makes me uncomfortable or making a suggestion in a meeting even though internally my heart is beating like a lab-rat and my mind is in a panic.

Damn fine work, son. How much did you get in the raise?

"You can't score unless you shoot" - Ghandi or some shit

I think I'm going to attribute every quote I use to "Ghandi or some shit" from now on.

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I'm happy I saw your comment

It's easy to blur and slip into the lines of making people uncomfortable by asking of things outside what they are trained for/usually asked. Plus if a kind employee gives in to your demand he or she will be hammered down by their boss

The "go for the NO" advise infuriates me to end that was massively commented. It's a good way to annoy others, make enemies and be seen as entitled. Only go for it if it doesn't infringe on others

This sounds good in theory but I would probably be annoyed by someone like that. I had a friend who would always ask something from people, it didn't matter what it was or whether he really needed it or not, the guy was thinking every little thing he can get from anyone was somehow worth it. It was embarrassing to be with him.

Your friend wasn't living by this philosophy, he was making it a game to get as much as he could. The respectful way to do this is to only ask for things you genuinely want or need, only ask the appropriate people, and to always be polite and gracious regardless of the answer.

A friend of mine did this, and im not electrician so i dont really know what all went down here but the electric company was replacing his breaker box and his meter just because, while they were there we BSed with the guys working on it and he brought up that if he tried to run his welder off the outlet on one side of his house it would flip the breaker, so the electrician said to give him 5 minutes and he would call his foreman and see about changing out the outlet and the foreman said go for it so my friend got his fuckered up outlet fixed at no cost. The box and meter were also at no cost, but he got the sweet new outlet at no cost too.

I worked nights at a Subway, we got a lot of drunk people and I was forced to work alone, which I later found out was illegal.

So anyone who asked would get a free sub. All you had to do was ask, but I never told anyone that rule.
I gave out probably around 5-10 subs from working there almost six months. And I would say about half that was one dude who just wanted a free sub after a hard day, but would pay most of the time.

My grandpa told me “you don’t always get what you want in life, but if you never ask, you definitely won’t get what you want.”

Honestly this. My grandma gave me this advice early in the year and it’s changing my life. “Those who don’t ask don’t receive”. I feel because I was shy I was living my life unfulfilled.

This is something a lot of old folks told me growing up, ask for what you want. No shame in asking especially if you're in need.

So I have asked for a lot through life and I've gotten a lot of it. I think it's important to make sure you give to those who ask at the same time, but it really is a good way to be.

I bothers me now that I'm older and people aren't direct about what they want from me sometimes.

Got my hair cut at a new barber last night. A customer walked in and they handed him a Corona. I asked, "what kind of haircut do I have to get to get one of those?". They gave me a Corona.

But now you have to drink Corona!

You miss 100% of the Michael Scotts you don't take.

The worst someone can do is say no

Closed mouth don't get fed. Squeeky wheel gets the grease.

Sounds like an ass.

Even if someone backs down when I say no, to presume that I would consider donating my time or service to them for no compensation is pretty rude.

My mother always used to say this to me. Now I'm newly into the world of full time work everyone seems to encourage people to not speak up and ask for things.

Don't ask what your pay bracket is, don't ask what your co-workers earn, don't ask for a pay rise, don't ask for promotion, don't change jobs for at least 2 years, don't ask for x before 6 months.

If you ask the worst thing they can do is say no.

I do this. My wife says, "they probably won't..." to which I answer "guess how many ways there are to find out."

Mine has always been, “don’t tell yourself no, let someone else do it” you’d be surprised how often they don’t end up saying no

I'm totally shameless, I work in theatre and so much of getting work is just who you've worked with before so networking is massive, and I'm never afraid to say to someone I've just met "hey, got any work coming up?" I have a surprisingly high success rate with this.

Had this happen to me just last night. I was signing up for a new internet service and the representative said "Okay so installation will cost $99 for the serviceman to come by..." and I interrupted saying "wait you're charging me for the install? Nevermind then" and she immediately said "actually I can probably waive that for you" so she did. Later on she said something about the first bill being $82.25+tax for start-up and following months being $XX+tax. I responded again saying that sounded wrong and once again she waived the start-up fee.

The reason I even asked about these things is because I had tried to order the service online prior to calling (didn't work for some reason) and the online order said the install would be waived and didn't say anything about a start-up fee. She tried to get me to pay those fees and only waived them because I asked about it. It's important to speak up. She also spoke fast when going over the billing details... I assume it's an intentional attempt to throw people off. Makes me mad because I'm sure a lot of customers are ripped off this way without even realizing it.

Can confirm this works.

I asked for a promotion at my company and got it a couple of months later, before several of my peers who have been here longer than me.

I was shopping around for winter tires. One place near me is doing buy 2 get 2 free for this one tire on black friday. They sell the tire for 120 normally. Went to another place that sells the same tire for 75 and asked if I could get the tires for half off even though those tires weren't on sale. He punched it into the computer and it worked.

My friend lives by this motto but inl a slightly different way - he lives by the 'don't ask, don't get' motto and more often than not, he gets what he wants. Things like bonuses at work and free auto repair are two of the most recent examples.

Hi I'd like an oil change for free thanks

I try to instill in my friends a mentality of “you never know and what you can get unless you ask. Worst case scenario you are stuck right where you’re at.”

Changes lots.

You miss 100% of the shots you don't take

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That's what I wanna know about. Anyone wanna clean out a fuel system and install a carbureter for free? :D

My father really emphasises this. More often than not, there's a lot of stuff you can get simply by asking nicely - no harm in that! Both my parents were also hoteliers, so they really know about this.

So.. you just ask for things? I don't get it

Closed mouths dont get fed. So speak up.

squeeky wheels get the grease

I have a story that supports this motto. I was at Buffalo Wild Wings with some of my friends and I simply asked the waiter, “ Hey man, is there anyway I could get like a free desert?” And then i got some free ice cream.

Is your friend Louis CK?

Maybe in a curious way, that's self-restrained and follows social conventions and doesn't push it.

What I think of when I read this though is the people always wanting free things. Always trying to barter, past the point of being reasonable. Really annoying and most people don't appreciate that.

Reminds me of a relative (2nd uncle or something)? Known to try and negotiate for anything and everything. I had to sell my fully loaded honda accord (not enough headroom) 9 months after I got it. Agreed to sell it at the dealership trade-in value (7,000 off) to my cousin who is his granddaugther. He tried negotiating further. I'm like wth, I'm already giving you a great deal.

Next day when we met, he asked if I had filled up the tank. Ok, better stop writing about this as I'm getting ticked off now.

Needless to say, don't be the person that operates this way all the time.

Sounds like the difference between a polite ask and an entitled demand. The former always leaves room for a no.

yea agreed, and taking no for an answer and knowing when to stop asking as well I think (and not seeing every no as a chance to keep pushing and turning it into a yes). Not that bartering and negotiating don't have their place, just when it's the default mode and pushing too much in the wrong circumstances

Carry a boom mike and you can do pretty much anything and nobody will bat an eye.

I got into the stage area at U2 360 tour by asking.

There's a pretty good saying in spanish (I'm not a fluent castillan speaker so pardon me) : 'el no ya lo tienes' which translates into 'You already have the no'.

Therefore, since you already have the no, if you ask at worse you will have what you already have and at best you will get a yes.

I just love that saying !

There is of course the 'don't ask for permission, ask for forgiveness' thing.

Then again... that sort of thing didn't work out for a lot of celebs recently, so maybe don't do that.

Trump doesn't count, because he's never followed the second part.

This one really depends on the circumstances.

If you don't ask, the answer will always be no

When you don't ask, you're saying "no" to yourself.

You miss 100% of the shots you don't take.

I recently offered a guy $5k for a 60s Jaguar E-Type convertible, that had been haphazardly stored at a buddy's house, in the hopes that he didn't know what he had. He turned me down, and later sold it for $35k. I lost, but I might have won.

I shoot for this as well. Got free popcorn at the movies tonight, just because I asked. Friends looked at me like I was autistic, but they had to pay for theirs, so....

free auto repair? like from friends or shops?

The most important rule to follow in conjunction with this is "Don't be a dick". Always ask but be prepared to accept the rejection.

If you seek rejection and then pick a fight after finding it, you're just practicing being an asshole.

How do you ask for free auto repair?

Take your car in and let them do diagnostics (usually already free for everyone). When they call you to tell you the issues and the estimate, tell them that's more than you can afford on this paycheck and ask if they have any deals or coupons. They're not likely to give you a new transmission for free, but it's not unheard of for them to give free labor in an effort to cultivate customer loyalty.

Can I please have a free McRib?

This is probably the best advice my dad has ever given me. My friends have no idea how I just “happen” to get random things or get into places. My dad always says the worse thing someone can do is say no.

"Close mouths don't get fed" is what I was taugh.

I prefer the ask for forgiveness not permission

Can you explain that a little more? I don't really understand it

You don't get what you dont ask for. It's good for a lot of things but some people abuse it , like one of my friends asks if she can have my last poptart...what, am I gonna say No and be rude? No..so i say yes and resent her while she eats my last delicious poptart

Only he’s probably known as a schnorrer. Google it and laugh, gentiles

As someone who did free auto repair for a few different "friends" in the past, never ever ever again. People don't realize the amount of both manual labor + skill that goes into something like a new head gasket or something which seems menial like "Oh my car just needs a new starter motor that's all, I'll throw you a few bucks." Only to realize you have to remove the intake manifold, exhaust manifold, air intake, and three dozen other things just to access the starter. Then discover the new starter didn't fix the problem so you spend 40 hours trying to trace electrical gremlins. Then you have to disassemble the whole dashboard & steering column to fix some switch or wire. After it's fixed your "friend" says "Here's 50 bucks man thanks." Then when you need them to do something for you in the future...yeah nope. I call those people "Bondo Buddies".

Recently my sister's husband txts me asking "How much would you charge me to put an engine in an F150?" I said "What year? 4wd? What engine? What's wrong with the original?" To which he answers "Idk. 2009. Guy says it broke down here, he was driving to a job 1200mi from his home in TX, bad engine, doesn't want it. $600, has title." I responded with "Well, rough estimate probably $1000 since you're family. That's labor only, half in advance, if it has various other issues that'll be more." He says "That's how much you'd charge me?? I was thinking like $100 to help you out. I'll call around to some shops." I said "Yeah I've done free engine swaps, $100 engine swaps, etc in the past and it's way too much skilled work. Make sure you're sitting down when they give the quote."

He was wanting to buy the truck, buy a junkyard engine, pay me $100 to swap, then resell the truck for profit. Yeah, I've done free engine swaps in the past for bondo buddies with sob stories as to how they can't afford to have it fixed, they can't get to work, can't take their kids to school, etc. But if I helped them out they'd return the favor in the future! One old coworker I did a free swap for ended up getting a massive settlement recently. I'm flat out broke now & have had to sell everything I own except a bed & cheap laptop to pay for my medicine. He's unable help out though cause "I know how it is, I'm broke too!" Which he's not. Have fun in your brand new Hellcat.

Yah, I've got a similar one: 'you never know if you don't ask.' It's surprising how far just asking for things will get you.

can i have a dollar?

How does one get free auto repair just by asking?

Don't ask, don't get is definitely one to go with. I've had numerous pay rises over the last 4 or 5 years, some cracking nights out, some really good deals on things etc. It definitely pays to ask (politely of course!). The worst that can happen is you get told no and you're in the same place you are! Another one I started doing is actually complaining when something is bad instead of just accepting it. Majority of the time you'll get somewhere and some away with something.

That's exactly the motto I want to live by when I become an adult

Free auto repair?

Yes, definitely this. A coworker put it another way that I loved. "make them say no" was how he lived his life.

That said, the free auto repair is kinda fucked and IMHO taking it too far. I work in IT and if you stop by to see me, and then casually drop that you need some computer help, you can get bent.

Don't ask your friends for free auto repair, ask the under-paid hourly worker at the corporate auto shop for free auto repair. The person doing the work is still getting paid and the larger business is often okay with losing a small amount of income in the name of good customer service.

Ugh, I'd cut that leech out of my life right away.

How did he get free auto repair?

Yeah model UN is my thing. Was rookie at conference, no one noticed. Passed paper, then told people I was a rookie. Hilarity ensued.

Oh I’m all about this I don’t say no to anything and always ask about trying new shit out. It’s really shocking how many people miss good opportunities being too afraid to say yes or just ask

Try to get rejected once a day.

I think this is pretty much the same as doing at least one thing that scares you/makes you uncomfortable everyday. A simple mental trick to make it a habit to get out of the comfort zone more often.

I think while in a similar vein this is was more literal , as in "Ask for something that you fully expect the answer to be no to " like "Hey major league grounds keeper can run around the bases" or "Hey Steven Spielberg would you read my screen play?" Using extreme examples that would be more universally understood.

The person giving the advice was a photographer so for them it was likely asking to take photos. So the overall goal was to get great rare/exclusive photos.

The point is if the goal is

1)try to get rejected it will work out on occasion and it's much easier on people mentally if you move the goalpost from "get backstage at a concert" to "be to told no". It's done in low close rate sales too; if the close rate is 1 in 100 and you need to sell 5 change the goal from "sell 5" to "be told no 500 time." Because failing 99 times fucks with your head but succeeding at being told no 100 you're 1/5 of the way to your goal. Or if you want a better job , instead of "I will get a better job" , "I will apply for a job every job"

2) to stop pre rejecting yourself. Using the job example from above. If you want a better job and see an ad for one you want but are just a bit under-qualified for you may not apply but if you change the goal to "Apply for a job everyday " Sending off that resume is just ticking off your To Do for the day just by sending it you have completed your goal.

3) because the goal is to be rejected you keep reaching a little father. You don't play it safe and only ask people who will say yes. E.g you don't only ask to run the bases at public parks (where the answer will virtually always be yes) you ask at a minor league park where the answer is still likely to be "No"

The job one rings true for me... I'm a college dropout, pretty technically competent, and good at talking to people. I was selling office supplies for $13.50/hr, but it was a small company and really no potential for career or income growth. So I applied to ten software sales jobs a day. For like a year. And eventually I got a BDR role at a smallish tech company, mostly because I think they wanted to give me a shot. I was promoted several times and learned a lot about the industry, and software in general. I took every opportunity to train or grow that was provided to me.

Four years later I'm starting at a new company, because my experience allows me to be selective. I'm making a little less than 10 times what I was just four years ago.

Thank you for the elaboration on OP's advice. My general life philosophy is "expect the worst, and you're either correct or pleasantly surprised", but I still struggle real hard with rejection and anxiety about that. Reframing it like you said turns rejection into the expectation, which makes every "yes" a bonus. I'm going to try to incorporate this outlook into my life.

This is why recruiters just scan for keywords. They get 10,000 unqualified applicants. I get that it's better to play the game purely from a self-interest perspective, but the game sucks!

That was my thinking as well and I recently applied for a job that I thought I was unqualified for, just to break the mentality (I was sure nothing would come of it). Lo and behold, they called me for a phone interview! Ok, I said to myself, that's just the recruitment agency, they know nothing, perhaps my cv deceived them (although I'm perfectly sure I didn't embellish it, that's beyond me). But lo and behold, I passed the first interview as well! Now I'm waiting for the second phone interview with the head of the department I'm applying to, and I'm scared like hell (and really think this time I won't do it, because I have so little faith in myself) but honestly never believed I'd even come this far.

Point is, you never know, keep applying.

Yeah, people wouldn't do it if it didn't work sometimes. It's just annoying that's how it works.

you keep reaching a little father

This is the only way to get through some things. If you're a writer, you are going to get tons of rejections for every acceptance, so I made it my goal to collect rejection letters. With that small shift, I started to get a little excited when I got them in the mail: "Ooh, another one for my collection." And then when acceptance letters came, I was surprised.

"Ask for something that you fully expect the answer to be no to "

Hey pretty want a threesome?

Great job , you got your rejection for the day.

Number one is how I deal with a bad day. I just feel like shit, had a bad experience or four. I say "I'm going to have a bad day". And then it takes the pressure off to make it a good day. I don't need to recover because I have already determined the orientation of the day. If it's a bad day, I can be satisfied I was right. If it's not a bad day, even a mere "meh" day I can be pleasantly surprised by the good things that did happen.

I think this is pretty much the same as doing at least one thing that scares you/makes you uncomfortable everyday.

"Monday: I put spiders on my face. I don't see how this will improve my life..."

It may also have to do with the fact that we will often ASSUME we won't be allowed to go somewhere, do something, have something, and so we don't ask. But people are most likely more permissive than we tend to think?

I think there's also the flip side. At least in America and in my experience of restaurant and supermarket work. Because it's a culture of "the customer cones first" all the employee is capable of is saying no. So people get used to pushing to the point of always requesting a manager and demanding the policy be put on hold for them. My mother considers me meek and a doormat because I respect the "no means no" whether or not an employee or a manager says it. It's just pushing the desired thing further back a gate or two and wasting people's energy and time in the process. Yes people are more permissive but that's not necessarily because they think the system works better that way, or maybe because you just didn't know about that loophole or actually allowances because you/they/us didn't look into it before we got to the gate.

I do this often in the grocery store.
I used to be extremely shy as a kid.
Now it's a game of trying to make contact with people in a positive way.
edit to add: it's quite liberating

I do that by getting out of bed

The very important difference is that when rejection is your goal it's no longer scary

And i'm having problem to find things to get our of the comfort zone

In what ways could you do this on a daily basis? My life is so routine lol

This is easy. And can be a win-win. Since so many guys find approaching or talking to girls they find attractive hard, getting reject is good, but if she don't reject it is also good.

But when you are not comfortable with something, it's likely that the thought of doing something won't even cross your mind. I for example can't think of many scenarios like these in my regular day.

I would be really good at that! Just have to ask out one girl per day easy

What are some good examples of stuff that would make me uncomfortable?

Which just goes back to how you should underestimate and criticize yourself as much as possible

There’s a book called ‘Rejection Proof’ by Jia Jiang in which the author does a 100 days in a row of trying to ask for things that will get him rejected. His experiences turn out to be quite funny sometimes and it literally changes the course of his life.

His TedTalk inspired me so hard i went out and just did shit. Fuck rejection, chase your fears.

Wow, I remember when he started this series on YouTube a few years ago. It's really awesome and motivating to see how his experiment turned out and blew up :)

That was five years ago already! 😮

I remember that guy. A lot of you probably saw the outcomes of one of these days. He asked a Krispy Kreme worker to make donuts in to look like the Olympic rings, and the worker actually did it for him. It went viral and the employee was recognized by the internet as being pretty awesome for actually doing it. Nice story.

https://www.youtube.com/watch?v=7Ax2CsVbrX0

I heard him speak and his story and experience are amazing. A few that stick out in my mind were: asking someone if he could play soccer in their backyard, asking a different person if he could plant a tree in their backyard, and asking Krispie Kreme to make donuts in the shape of the Olympic Rings. He has some clips of his 100 days on YouTube.

I'm going to check that book out. Thanks for the public made recommendation! :)

Yeah. I actually done this in my university days. Me and a mate would play '2 minute challenge' when we went out. In 2 minutes you need to find someone, and make out with them. If you got rejected, you were paying for drinks for the rest of the night.

At first I hated it and just conceded without trying. But then one time I was like fuck it, Succeeded way more than I thought I would, and it also wiped out my fear of rejection which was my main reason back then for not trying with girls, and many other things.

Stupid but it worked, gave my confidence a great boost

Simplified: The game goes like this;

2 minutes to find a girl, make conversation, then ask if she is interested in making out with you. If the answer is no, you pay for drinks for the remainder of the night, not sexually assault a woman. The fact I'm having to defend myself here is stupid lmao

In those two minutes could you tell her the reason you needed to make out? Or could you not use meta?

That was against the rules

Otherwise it is just too easy to make out with women? Bro, you are giving the wrong advice then...

It renders the game more boring for all involved, so hopefully that was the reason

Free drinks are not boring

That is very true, cuntweiner, I meant if the guy tells it's kind of a cop-out and if the girl is told she will probably feel 'well when you're asking me to do it as a favour...I'm kind of out' - thus rendering it more boring

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Eh, average looking people can look hella sexy if they have charisma and confidence.

And in a dark room and the other person is drunk.

Good thing I am.

In all seriousness it wasn't as crude as it may sound to some, as I said in another comment, this 'game' led to me meeting a girl who I dated for a year or two

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Yeah bro, must've missed the memo that stated asking a girl if she wanted to make out was sexual assault.

People are trying too hard to be offended

With 2 minutes, was it pretty much just “Hey, feel like making out?”

Aye well that is the direct approach that actually worked a lot but slipping in a couple compliments then hinting I wanted to pull (Scots word for making out) her, worked more often

Lol damn you Scots and your gigantic balls.

I feel like here in Canada, heading into a bar and asking a girl "can I pull you" might not get the response I want.

Canadians are known for their general kindness, no? I'm Scottish and that is one thing we are definitely not known for, I done just fine

Worth a try is it not?

"Do you wanna make out" might get you the answer for general kindness. "Can I pull you" sounds like something you say to a lady you suspect is a transsexual. I don't think it comes across as well on the receiving end.

Oh fuck. Hahahaha I misinterpreted what you said

Yeah I could see that coming across as slightly offensive, maybe just go with, "do you wanna make out?"

Yeah I would feel kind of hurt if I thought a guy wanted to make out with me because he thought I was really attractive, but then found out that it was at least partly just so he could avoid buying drinks.

I don't think a guy is going to go ask a girl he doesn't find attractive tho, even if the reasons are for a game.

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I didn't know that was a stereotype of redditors at all.

Redditors with low self-esteem maybe but I dont think thats all of us.

half of reddit is also women

Get out of here with your falsehoods.

You ever met guys?

edit: don't get too defensive fellas. the game is to avoid buying drinks for your whole group at what I assume are downtown bars or similar establishments. Shit is expensive and plenty of dudes would gladly lower their standards for a bit to avoid spending that much money.... All that being said, I don't think I'd participate in that game to begin with. Seems shitty.

Yep, I know one pretty well

No it was at a student union club where drinks were a pound.

Sorry you feel that way

Fair enough, drinks that cheap I can understand it.

Hahahaha

What did i miss? Whats so funny?

I tend to exaggerate my " haha's ". Sorry hahahahHahahhahHhHahahHa

You lost me, man.

Am guy, wouldn't not make out with unattractive female.

As a guy I would rather buy drinks for all my friends than make out with someone I'm not interested in. Drink up fellas!

As someone who made out with someone i really wasnt interested in...id happily pay for the drinks every night.

I'd only go for women I was interested in

You sound really fun

^^thanks ^compadre

With hilarious and original one-liners like that, you’re obviously the life of the party.

Thank you I tend to be

If they picked you, then they think you're attractive enough to make out with though. And that's not really the type of bet where finding a less attractive, insecure woman would work out because their insecurity would make them less likely to agree. At least that's how I see it. I understand how it would make you feel gross, though.

Beauty is all in the eyes of the beholder!

And its an innocent make out session i don't see why is would make anyone feel gross unless the person tasted bad or had some disease, but then you probably shouldn't be playing the game. Its like playing spin the bottle.

I'd feel like it was about wanting to one up his friend and not about making out with me. I'd definitely feel like I looked easy or like a lonely loser desperate to make out from onlookers.

I found all the girls attractive, I stated in another comment it actually lead to me being in a 1-2 year relationship

This sounds like mono breeding ground

The club I mainly tried this in was actually called Mono, I shit you not

Was it a breeding ground, though?

Based on this guy's strategy I'd say probably not

Was a solid strategy

Something was solid anyway.

He said it worked pretty often. Of that works I'm gonna say probably yes.

It was a student union club, so it's likely.

Depends on if this club was in Japan.

Aren't all clubs?

Are you from Dundee by any chance?

No I'm not from there, but that's where I went to uni a fair few years ago now, haha! I assume you know which club I'm on about

What a club!

Had many a good nights in there, when I wasn't banned, hahaha

It's been two minutes. Did you and /u/Same0ldSt0ry make out?

What did you get banned for?

At dundee right now, very happy that the mono you were on about was in fact the union one

Nice one! Mad how many folk from Dundee/Dundee Uni have replied to my comment lmao. Even one of the bouncers did

Had a weird feeling the comments below the mono one would mention Dundee. Reminds me of when someone on imgur/Reddit put a picture of a macaroni pie and everyone from Dundee flocked over to say it wasn't an original idea

Haha! One thing I can't stand is how dundonians pronounce pie: "Peh", and they call roundabouts "circles". The last one really baffled me when I moved up there

Great city though

was just about to ask when I saw mono mentioned, good old union

Haha yeah mate, good times

It really pleases me that people from Dundee/people who know about Mono in Dundee have come out of the woodwork all at once to comment on this xD

I didn't think anybody that read this thread would know of the club hahaha, class

Let alone currently work there

Aye mate haha, mental!!

Was it a student union by any chance?

Yes

Lol, there and the Tav were great. Tequila Slammers in Club Tropicana for ÂŁ1. I got black out drunk in the union so often, then night bus home. Magic.

Good times mate. Can't remember half the nights I went out to the union. I lived in halls so I was like 30 seconds walk away

One must not be considered shitted

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Yes, hahaha I know mate I'll give you that. Did you go?

...DUSA?

Yeah mate hahaha, look at some of the other replies, a DUSA bouncer replied too

This wasn’t in Belfast by any chance?

The Foundry?

I was thinking herpes, but yes. I’m not even a germaphobe, but this grosses me out.

Pretty sure you can only contract oral herpes when the donor is having a break out.

That is not true actually, herpes (oral and genital) can sometimes be contagious with absolutely no apparent symptoms due to something called asymptomatic shedding. About 70% of new herpes cases are caught this way and it is one reason herpes is so damned prolific.

mono breeding ground

a/k/a college

Can only get it once

Most grown adults in cities have had mono at some point in their lives.

Also one in three sexually active adults in cities carry hpv, sometimes without knowing.

Use a condom.

Mono was the sickest I’ve ever been in my life. Shits no joke, month straight of being dog ass tired and cold no matter how hot it was.

Mono doesn’t exist in the UK.

Or sexual assault.

He said he asked, though

Ty, absolute idiots these days

Lol making out with someone is sexual assault these days?

Looking at someone funny will make you a registered sex offender these days

Yes if it's not consensual

No shit?

Don't see how that's relevant to OP's story. No point even bringing it up

People are reaching, added a simplified edit for the people that are insinuating any wrong doing

You definitely didn't need to do that lol...ridiculous that people would even assume that

Yeah mate I know

It was u/ultra_lords comment that was strange not yours. He was insulating that now you can't kiss because sexualassult I explained for him that you have to ask for consent first

I added my comment in reply to u/ultra_lord not to op

Dude, looking at someone and smiling is sexual assault these days in the US (well sexual harassment technically, but god forbid you smiled at the person and touched them on the same day.)

I, too, like sexually assaulting people so as not to pay for drinks

Why is sexual assault being brought up randomly? Odd.

These people lack basic reading comprehension skills and are looking for something to be offended by

Yeah mate glad you see that, was beginning to think I was the crazy one lmao

idk why the parent commenter brought it up. Was just trying to show the absurdity of assaulting someone for free drinks

In 2 minutes you need to find someone, and make out with them. If you got rejected, you were paying for drinks for the rest of the night.

Couldn't you just do each other and drink for free?

Not with that wording, if it said "winner drinks for free" you'd have a loophole.

Don't be a wet blanket, man. I'm just trying to manipulate this guy into making out with his friend.

I mean, it's the Wednesday before Thanksgiving. My standards for hawtness are pretty low right now.

I'm one of the bouncers there at the moment, proud to see my wee club getting such a rep.

Where? I'm confused, i don't see anywhere any specifics place is mentioned

Unless it was edited out

Would you literally just get talking and then be like "hey, so, fancy making out?" Or did you have a slightly smoother strategy?

not sexually assault a woman

You mean I took my pants off for nuffin'?

oh my god, i'll never forget the first time I thought "holy shit it works if you just get balls and ask people" — At Coachella, the HOTTEST GUY I'VE EVER SEEN IN MY ENTIRE LIFE was dancing next to me. He kept smiling and just having the time of his life.

There was a point where we were next to each other, he commented how much he loved the Go! Team, i agreed.

After the set everyone cheered and I walked away, i saw him like 5 mins later, he recognized me and smiled.

I went up to him and asked him if he'd like to make out. He was like I'VE NEVER MADE OUT WITH A GUY! WHY NOT IT'S COACHELLA! and we made out for like half an hour

it was the best fucking day ever.

Haha yeah, before I'd never think to do that shit. But it does work

This story warms my gay heart.

This gay story warms my heart?

Unexpected turn of events there in the end

oh god are you really having to defend yourself? its SO FUCKING EASY to tell if a woman is receptive to this, and even if you read it wrong, the body language of rejection is super easy to pick up on. ive gone in for a kiss, see a slight lean away, and just apologize and go back about my night. the fucks the big deal?

"Wanna make out"

"No thanks"

"Okay no worries" and get on with my night

So the shy guy ends up having to be the broke guy too. Cool.

I was the shy guy, my mate was the confident one, that's why I said I conceded the first few times. It did bring me out my shell though

I think he just tricked you into paying for drinks. I feel like you should only have to pay for drinks if you concede. Or if the other guy wins. Or something. Put a positive incentive or positive feedback loop in there.

No he wasn't because there was times where he had to pay and I never. Good ideas though

That was my thought, this game sounds expensive as fuck.

Obviously I can't speak for OP but everyone I know in Scotland gets a fair degree of mangled before stepping out of their home, in order to minimise spending at (often already ridiculously cheap) nightclubs. It's possible this wouldn't have set him back too much.

Hahaha. Too right mate. Also, being at a student union, it was ÂŁ1 drinks. Wasn't that expensive

"Must have been ÂŁ1 drinks" was exactly my first thought when I read your post haha

Hahah aye, no chance I'd play this game if drinks were any dearer

It was a student union club, vodka+mixer was ÂŁ1 haha. Good times

Yeah if I ever played it, the loser would buy one round.

he learns to be less shy

If you're shy, you wouldn't be getting rejected because you never tried.

As a confident person, I feel like this would be a great way to get my mates to come out of their shell whilst still getting most of my drinks paid for.

Yeah mate definitely. Shame I was the one paying for the drinks for a bit but

"the fact im having to defend myself here is stupid"

Is absolutely correct, anytime someone posts something similar to your story that should obviously be taken NOT from the viewpoint of a rapist...out come the morons to pick a fight that never existed.

Nothing wrong with what you did, ignore the fucking goons

Cheers mate, will do!

  1. be attractive

  2. don't be unattractive

I see this all the time, but I personally think the rules should be reversed. I think the number one rule should be "Don't be unattractive" as I think being unattractive is worse than not being attractive.

I also think people apply it only to physical appearances, which isn't right in my experience. Nearly everyone can clean themselves up and dress in a way that makes them not unattractive or are least not so unattractive that people refuse to talk to you. And being attractive has a lot to do with your mental stuff. You can be attractive by being hilarious or an amazing writer. And you can be unattractive by being rude or selfish.

Nearly everyone

Nearly being the key word here. Height and facial structure can't be changed.

True, and there are definitely types of physical appearance that have more fans than others, though there are usually a few fans out there for most things; some girls do like chubby short guys with birthmarks on their face for example. Perhaps I didn't express it well but I was just trying to say that the expression "be attractive, don't be unattractive" doesn't have to mean the reader looks in the mirror and rejoices or realises they are forever doomed. You can choose to have an affect on your attractiveness by how you behave and live, even if you can't alter your face. You might not be able to compete with Brad Pitt with your wit alone, but you'll do better than the person who looks like you but is rude or boring.

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This is just semantics, isn't it? You're saying "attractive" means only physically attractive.

And if that wasn't the problem, then I disagree that being funny or creative don't contribute to being attractive. A pretty significant majority of people would find those traits appealing, therefore they add to your attractiveness. Same with the looks - lots of women out there would not like that guy's look, but a ton would, so we can generally say he's physically attractive.

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Ed Sheeran. That's all you need to list

That's some jock shit though

Yeah I guess, it was when I was in uni though lol

What does that even mean

Yep I'm stealing this

Good luck

This sounds pretty fun.

So tell me, did you literally ask them to make out or did you make an indirect comment implying the two of you should make out?

Both, just depended on the situation. More often it was the latter though

Could you give an example of a indirect comment?

I take it your username is what you would get on a good night out?

God I wish I had a friend like you

I sense sarcasm.

No I actually meant it. I'm not bad at holding conversation just bad at making myself do the initial approach. Most of my friends are also shy so it'd be nice to have someone who has the same purpose enough to push me and get rejected with me.

Oh, my bad, cheers mate! Yeah I feel ya man it can be scary. I was always drunk when I first started doing this so I didn't really mind what happened.

You really should approach people more often! You may as well mate, only good can come of it

I sense English or Australian person speaking hahaha.

Imma try it. Similar rules as you. Thanks man

Scottish mate, close.

No worries bud, report back!

What up invaders!

Idk this just seems ridiculous. What if you keep getting rejected?

Can't call something ridiculous if it worked. Then you get over your fear of rejection? You may think you will always get rejected, like I did, but that didn't happen at all, which was a great surprise

No I'm just saying why isn't there the potential for it to backfire and make it worse?

I feel as though I have a tendency to fuck up something like that. For instance, you'd think that the more you do something the better you'd get at it, right? But what if you stumble through something and fail over and over. Wouldn't you be less likely to try again in the future? Because you're getting more nervous each time

I see where you are coming from. Being drunk (I only done this whenever I went out to the student union) was what made it easier for me at first, then after time I could do it whilst I was sober, if that makes sense lol.

You are looking at it negatively, almost assuming you will stumble, which is the wrong way to look at it! Once you try it you will realise you succeed a lot more than you initially thought you would.

Imagine you go out with the feeling "everyone will reject me tonight", but there is one person that doesn't reject you? Won't you feel good because things went better than you thought? Then you gain confidence and you build on it from there

Sure, I'm just hypersensitive to any form of rejection, whether it's real or perceived. So it's difficult

this is a great way to contract herpes

Tell me about it..

that disease that 80% of people have by the time they're 40?

Because people keep kissing random people

Apocalypse Opener

Hi, how's it going?

Cool, what are you doing later?

Would you like to come home with me?

Haha aye. "Apocalypse, 2017 Remastered Version"

2 minutes is quite a short amount of time to make conversation leading into making out. What conversation starters have you found successful given such little time?

Disclaimer: I am not an expert by any means, haha

This was when I was at uni so I'd always try this at the student union club. So I'd find out what they were studying, what year they were in etc, compliment them or come up with some cheesy line related to the subject they were studying and hint I was interested in them. It was easy when I was drunk because I didn't care if I got embarrassed

If you get rejected, laugh it off and get on with things. Try to be funny, it helps if you can joke about yourself too IMO

Hmm I see that makes sense. I plan on trying this out at some bars/clubs. I guess I could generalize that approach to what they do for work or something similar.

It's all fun and games at the end of the day!

Yeah mate just find common ground, something which you both can relate to! Makes things a whole lot easier

Good luck and don't be disheartened by rejection, it's good life experience to step out your comfort zone every once in a while and you can't expect every girl to say yes, but it's worth asking right?? When you first try it you may be nervous, but the more you do it, the less nerve wracking it is and you become much more confident

Haha I appreciate the advice. I recently got out a long term relationship, so I am actually eager to have some rejection, but more so some success! Cheers mate.

Sorry to hear that, now is a better time than ever to give it a bash.

No problem buddy

The fact I'm having to defend myself here is stupid

Ya you really shouldn't even need to have the conversation; it's implied that 99.99% of men are not going to do anything that constitutes sexual assault.

Fuck I hate snowflakes.

Me too mate

Man, you guys sound like tools.

Says the wonky telescope.

This does sound a little creepy though, isnt there a way to do this that doesn’t involve sexual harassment?

Hitting on a girl is sexual harassment?

Sorry, just me being insecure. I guess id like to do something like what you did, but being on the spectrum makes it kinda hard for me to see subte boundaries, not that i would ever hurt anyone.

Girl chiming in. When something is harmless flirting and when it's sexual harassment varies based on a few things:

  1. Is this a sexually charged environment? Dance clubs, dates, and certain kinds of parties are sexually charged. Even if somebody I've never met and don't find attractive hits on me, I don't feel harassed because it's something I expect to be reasonably likely to occur before I even walk through the door. Work, stores, and parks are not sexually charged places. If someone I don't know and don't find attractive hits on me, I will feel harassed and think they're creepy.

  2. Persistence after rejection. If someone at a nightclub says no and you walk away to keep dancing with your friends, she can keep enjoying her night and forget about you, so you haven't been creepy. If you stick around or keep staring at her all night, she can't forget about this guy she wasn't interested in and you are being creepy.

  3. Asking before physical contact. Really truly, girls get that their signals are hard to read. Especially if everyone is drunk, it's dark, the music is so loud everyone can only hear half of what the other person is saying, etc. "Asking" entails both verbally asking and clear nonverbal signals. What constitutes clear nonverbal signals is something g that you just have to learn through experience, and I don't think I'm the right person to turn to for advice about that. But no matter what -- even if it's in a sexually charged environment and I know the person and think they're attractive and would even say yes to sex in the right circumstances -- I will feel harassed if someone just goes in for the kiss without giving me adequate heads up.

Hope that cleared up what normal boundaries in a night club are! Caveat that I'm in northeastern US, and obviously cultural norms vary place to place.

:) hope nothing I said offended you in anyway. A lot of people seen my post as, idk, crude or dark, which it wasn't. I'd only go for girls I had an interest in

If someone I don't know and don't find attractive hits on me, I will feel harassed and think they're creepy.

Don’t even have to read 2 and 3 after this, two guys can hit on a girl at a park and the attractive one will be deemed creatively romantic while the other will be borderline pepper sprayed

If someone I don't know and don't find attractive hits on me, I will feel harassed and think they're creepy.

While that's the reality of the situation, I hope we can all agree that people should be held to a standard they cannot possibly know.

the fact that you have to defend yourself, lmao, has more to do with just how sexist your little game comes across. and I only say that because you seem to be somewhat oblivious about that, not because I think you're a sexist, or a threat to women. we live in times where we, thank God and finally, are a little more aware about these things. things like making women pawns in a drinking game with the goal of boosting your ego.

I’m sorry, God forbid a man ASK a women to kiss him. They should probably just stay quite and by themselves and be alone hu?

Men aren’t women. If we don’t ask we wont ever get anywhere.

2 different things. you like someone, you approach someone. nothing wrong with that.

turning it into a game with the sole purpose of making you feel better about yourself is that exact every day sexism that ultimately leads to the conversations about rape culture we're having today.

and that includes all the down votes. women aren't prizes in games, people. deal with it.

Reaching.

AGAIN, I only went for girls I was interested in and attracted to. This 'method' led to me meeting girls who I've stayed friends with and also a 1-2 year relationship.

Also you are insinuating that only men do things like this, or 'play games' (which isn't true, I can give you examples if you like :) )is that not sexist?? Don't be a hypocrite.

Huge example of cognitive dissonance right here

the cognitive dissonance might be fouund in a profound misunderstanding of the word sexist. it doesn't mean only men do it, it doesn't mean only men do it to only women, and it has nothing to do with how attracted the two involved people are to each other, nor how succesful the practice in question is.

[deleted]

you too have to look up the meaning of the word sexism.

[deleted]

sexism = "prejudice or discrimination based on sex"

Exactly. u/chaseinger is discriminating against men based on their sex.

good effort. next time, try having an argument.

the lengthes you guys go to defend a despiccable position is outright funny.

you're in a bar, trying to hook up with a woman (any woman, or really, plural: with any women) under a false premise for the purpose of financial gain. which part of this is not a degrading, instrumentalizing stance agains women?

afaik, it's against "the rules" to tell them the truth, the only way to go about this in a straight forward ("hey, sorry, douchebag over there is playing a drinking game and douchebag right here is playing along, do you mind we snog a bit so i don't have to pay my beer?" would possibly be acceptable, albeit hopefully not very successful) way is thus ruled out.

i can't believe i have to explain this.

[deleted]

you might want to look at why you have to explain this over and over again. maybe because it's a hollow argument. and rest assured, the women who are on the other end couldn't care less about your little semantic exercise.

this infantile game just portraits a general stance that women are prize money. and while there may be exceptions, mostly some LGBTQ exceptions who despite growing awreness are still a minority, but the main game is: boy gets girl because girl is here ergo available. how about boy back off a little and boost ego with i don't know, rock climbing.

[deleted]

see, shades of grey. it seems like we can't have a nuanced argument anymore, it's either left or right, black or white, up or down.

whether the perpetrator is gay or not IS a semantic excercise, especially when this exception to the rule that supposedly voids my entire stance that i share with the vast majority of the female population is an entirely mute point since we weren't talking about how gay people are sexist, but how this practice at hand is very sexist indeed.

apparently not knowing what sexism is, however, inhibits an educated conversation, so i made sure we're talking about the same thing.

there's a difference. maybe you can see it. you're having a defensive argument because you can't wrap your mind around the fact that you're defending a sexist idea. thus you've tried everything: from hyperboles to ad hominems to entirely irrelevant "yeah but what if" constructions about gay people.

i know it hurts, i tend to do the same when i'm called out (for one can claim to be a feminist all day long, one still makes mistakes).

the idea of turning the female part of the attendance of a bar into game tokens is inherently sexist. and that's not your choice, or mine, that's the choice and call of said female part. deal with it.

and i've said it elsewhere, that doesn't make you or others bad people, but it explains why, back to the beginning and closing the loop, OP had "to defend myself, lmao".

by all means, laugh your ass off all day long and don't understand why you have to defend yourself. or you start considering other people's stances on certain issues (an intelligent mind can entertain a thought it disagrees with), and start to understand. your call.

[deleted]

no, sorry. that doesn't work.

being a straight man, thus making the point your sexism isn't gender based but based on your sexual orientation, doesn't acquit you, let alone autmatically. because that would apply to any sexism committed by any straight man, which is 99.9% of all the sexism out there (yes i made that number up). that's outright ridiculous.

if you cling to that kinda logic (and call mine flawed) then don't be surprised people get condescending with you.

[deleted]

you're back to thinking it's your choice, or the choice of the men in question. it is not.

for the umpteenth time: women are not tokens in a juvenile drinking game, and to think and/or defend that is inherently sexist. you can argue all life long with all kinds of pseudo-logical excercises, it doesn't change above, frankly quite simple fact.

talking about foolish.

but since it's not even beneath you to go down the "they're so used to that, everything is sexism now to them" route, which is nothing but a slap in the face and a huge sign that you still can't comprehend what it means to be a woman in this society, this conversation, on my part anyway, is over.

This is an excellent activity for helping men approach women. Nothing wrong with having a contest to see who can make out with a girl first. It has nothing to do with sexism or rape culture. When a woman's kiss is a goal, it does nothing to dehumanize her.

There is no reason to treat anyone with more than basic respect until you know them well. Nothing malicious is happening here, so its all good.

You may have paid a lot of money to receive an education that filled your head with this kind of thing, but that doesn't mean it is correct. Since so many people disagree with you, you might wish to reconsider your ideas.

i do not seek solace in the number of people who agree with me. or who disagree.

other than that, no, sexism has nothing to do with the things you described. you misinterpret a word, push said misinterpretation into my shoes and then argue against it, and cover your tracks with the fact that a certain number of people are of the same, or otherwise also with me disagreeing point of view which proves absolutely nothing.

No. You're being sexist against men.

He is taking up less than 2 minutes of these women time by hitting on them, in a bar. He's not sexually assaulting them. He's not degrading them. He's doing jack shit besides talking to them and asking them to kiss.

Are the women posting nudes to /gonewild to boost their self esteem being sexist towards men? I mean shit these people are literally EXPOSING themselves to us. We didn't even ask them for these naked pictures. No. It's a god damn HUMAN aspect to want to feel desirable by the other gender.

Look I'm as damn liberal as you can get, but this "politically correct" shit has really gone too far. A man, flirting with a woman at a bar, is NOT sexist. Even if his buddy says "Hey shy friend, go talk to that woman and see if she'll kiss you. If she does I'll buy the drinks if not you do."

That's called being a good friend. That's called stepping out of your shell and becoming a better human being who is more confident and capable and who is learning how to be willing to risk being rejected.

Edit: Reverse the situation. A girl is saying to her friend in a bar "Hey shy friend, go talk with that cute guy and see if he'll kiss you. If he does I'll buy drinks if not you do it." That is not god damn sexist (prejudice or discriminating) towards men.

that's a made up argument if i ever seen one. i'm not even gonna answer your entirely unrelated whataboutism regarding other women chosing to show pictures of themselves that make you jump to conclusions.

but i can't believe i'm still explaining to apparently a bunch of frat boys that hooking up with someone under a false premise (because telling the truth is against the rules) for the sole purpose of financial gain (the goal is to not having to pay for drinks) is of course a degrading, instrumentalizing stance against the opposite sex, thus sexist.

Jesus who hurt you? You are sexist AF & completely misreading the situation.

This isn’t a frat boy. The sole purpose is NOT financial gain. The main purpose is to talk to girls. This is a shy fuck who can’t talk to girls whose friends pushed him to do it.

Edit: I don’t know about you, but a kiss is 10000x more rewarding than a beer.

Edit #2: And I’m not a frat boy eithed. You are pissing me off because I was once that shy guy who couldn’t talk to girls. I know how OP feels and there’s nothing wrong with hitting on a girl at a bar in a respectful manner. I don’t give a fuck if his buddies pushed him to do it with a drinking game.

i can see you don't give a fuck. i do. that doesn't mean i'm hurt, or sexist myself, or whatever other hyperbole you want to launch, it just means i care about something that you don't, and many others don't either, as many others do.

that all has happened before, and will happen again. by exchanging about it and poking through the echo chamber we shall gain knowledge about people of different opinion.

one thing on the way though: you don't get to make the call whether it's important or not based on your amount of care. neither do i of course, who does, however, are people who are affected by this.

neither do i of course, who does, however, are people who are affected by this

Like the OP. He was effected by this & you aren't recognizing that. The men who are forced to hit on women are effected by it too. They really have no other choice. If women would hit on us we could talk about that, but that's not how the world works. I sincerely doubt he had any real negative effect on the women, maybe a couple "bye loser" conversations, but if they got more hurt than that there was something else going on besides OP talking to them and asking to kiss.

One girl found a boyfriend, and countless others got that rush when you kiss a cute person.

He MAY have made someone feel uncomfortable, but honestly that is part of dating. And it's at a bar, not harassing random people on the street. That's why you ask to kiss. As long as he didn't push the subject and acted with dignity there's nothing wrong with what he did.

it just means i care about something that you don't, and many others don't either, as many others do

You are ignoring the other side of the equation. I obviously care about something you don't give a fuck about either.

we're talking about two different things. by all means, go out every night and find the love of your life. and of course you'll have to talk to more than one woman to find that, and give it yet another and another try. that's dating. go for it.

the other thing is inventing a game where one 'hits on women' as you so eloquently describe it, for two personal gains: the prospect of not having to pay for drinks, and maybe to overcome their shyness. when they actually score, they do exactly that: score. that turns women into tokens and objects, which is inherently sexist, for they won't really care for the woman behind the lips that are to kiss, especially a few drinks in and with a bar tap in mind.

now, i'm not saying you or they or all those downvoters are total sexist pricks and treat all women like shit. that be proposterous, and i haven't said that. i'm saying that one very practice is inherently sexist, and both the execution and the outcome of said practice, whether it's done with some style at least or she actually liked it and they hooked up or, in reverse, she may or may not have been offended or irritated, all of that is entirely irrelevant: the premise itself is sexist.

so no you're not automatically a bad person because of it, we all do it, and yes i'm sure you believe in a lot of things stronger than i do which doesn't make me a bad person either. nor does it make me a better person because i care about feminism.

but it'll drive me to point it out when i see it, in the vague hope that the image of a woman in society, after all those decades of searching, forms an autonomous self awareness that we all can agree on.

and if you allow me some anecdote as a farewell: coming from a flock of many siblings, and many of them of the female kind... there's one common ground on the topic of men across all of them, and quite diverse they are: the constant getting "hit on" in bars is a god damn nuisance, to say the least. especilly when it's clear from the get go that the brain behind the face and the heart behind the boobs are of no primary interest.

happy turkey and all that.

Sexual is not the same as sexist.

Downvote

/r/oldpeoplefacebook

Yeah but see you're probably really attractive if a girl wants to instantly make out with you, so nice humblebrag.

Sure, of course that works many a time, but personally I'd feel so rude to just go with that agenda in mind, get rejected and be like "....sooo I wanted to kiss you because of a bet, now I'm not interested anymore, bye forever!"

Putting it that way, it does sound like everything was done in bad taste, but that isn't the case. I wouldn't get butt hurt or offended if a girl said no. I said I only went for girls I was attracted to, them rejecting me didn't make them any less attractive, if anything it made them more attractive.

Sure....but I'd feel pretty bad about it because maybe they were interested at first but then thought it was really weird I wanted to start making out in 2 minutes and thus rejected me. I like the concept (and admit that I don't have the balls to do it) but it seems kinda awkward.

I found it awkward too, as I said I never even bothered with it at first cos I was too nervous and shy. And remember, you care a lot less when you are drunk, I couldn't of done it sober haha.

Fair points mate

Being drunk is a fair point too. I thought you went to the bar sober and started drinking after the 2 minute challenge. ;D

I'm Scottish mate, we get fucked before we even leave the house haha!

The fact I'm having to defend myself here is stupid

You wouldn't think so if you knew how many people do this without asking first.

They said they asked before hand. Why are they getting shit for what other people have done?

Sounds like a great way to get kicked out from every venue in the city. That or you must have killer looks.

Yes coming up to a girl talking with her for a bit and then casually asking her if she wants to make out is 190% harassment and it would earn you a slap, drink in your lap and of course the bruises from the 20-odd bouncers that want to crack your ribs for being horny at a party.

Well, I guess at a party where everyone is drunk and horny, it might be acceptable. But otherwise, your description sounds fairly probable.

Please don't do this as a way to get women, especially if you have a relatively small social network. I have a friend who hits on every woman he sees and now my wife won't bring any of her friends over if she knows he's there.

Yep. You quickly will get known as "that creep"

You’ll succeed less than you think.

/r/me_irl

Succeed at being rejected less than you think :)

[deleted]

These guys sound annoying as fuck.

👉😎👉 zoop

👉😎👉 Zoop Trying to make a change :-/

Mmm, this meme has a higher vintage. fine sipping meme

Do you have a signature on your reddit posts?

You don't? Trying to make a change :-/

I don't get it

https://www.reddit.com/r/AskReddit/comments/7ddjaw/whats_the_weirdest_thing_youve_done_as_a_result/dpxaos1/

They're retconning a 1995 video game because of a reddit comment a week ago.

It is not worth getting.. Downvote idgaf.

👉👽👉 ayy lzoop

Holy.... fucking shitballs... They're evolving

I am happy this is a thing

Zoop was an action puzzle game for SNES and Gameboy, among other systems, released in 1995. It was a good game, and one of the first SNES games I had as a kid.

What about your t-shirt

...he got into a lot of cool places.

I've done this in my time. I once had a 50-cal machine gun pointed at me from a U.S. soldier on top of a Hummer. This was along the Potomac five months after 9/11.

I support the approach. Just sayin YMMV, and you may be rejected in unexpected ways.

The Louis CK approach.

nah he just wags his dick at anyone he can corner

This guy does a good talk on this idea - worth a watch https://www.youtube.com/watch?v=-vZXgApsPCQ&t=6s

I call my SLR my passport.
Tromping around an old barn or industrial area, people will give you all sorts of gruff.
Show them the camera, and suddenly you have an old farmer telling you about how they built the barn and wanting to show you other cool stuff around the farm.

Try to get rejected once a day.

So get married is the advice then?

[deleted]

Point one: if you're romantically interested in a friend, you should be upfront about those feelings so that you're not leading them along a path where they see your relationship one way and you see it another.

Point two: It's the person's job to answer those questions. It shouldn't cause anymore discomfort than "sorry we do not have any rooms available." That being said, if you politely ask for an upgrade and they don't have one, you move along with your day rather than pushing for what you want and putting that person in an uncomfortable position.

Point three: asking for an upgrade to first class on a plane is not that unreasonable (even less so if you're a frequent traveler, this happens all the time). As for unreasonable favors, I would say just don't be an asshole. There's a difference between asking a pilot "I've never been in a Cessna, could you take me up the next time you go out?" And asking a friend "hey could you loan me $100k so I can start a business?" You expect the answer to be no for both, but one is going to put an unreasonable financial burden on a friend, the other gets you an experience you would never otherwise have.

"Try to get rejected once a day."

I did in High School.

Got rejected once, never again. That was probably 10 years ago. Explains why I'm so lonely.

Hi there, I'm me; you may remember me from reddit threads such as the one we just talked in!

Anyway, don't worry about rejection. I'll get way too TMI in just a second, so be warned.

My life was something of a mess for a looong time. I couldn't get anything together, and when I got to 30 I was still a virgin. Hadn't even had a girlfriend. I shied away from anything that might make a difference because I might screw it up, and I was content to wait... and wait... and....

I'm 38 now, and I'm doing alright. I've got a decent job doing something I love, I'm married to a crazy, lovely woman, and we have a 1-year-old boy who's just this absolutely amazing thing. Who cares if I'm not this totally amazing guy I dreamed of? I just need to be there for him, now. That's all that matters.

So things can get better, if you open yourself up to it.

For me, it was getting on well enough with someone on OKCupid well enough to realise we might have a thing. And we did. And... it was kind of a train-wreck, because of both of us. But that's OK; I realised that I could do this. And I started going out with my now-wife 3 months later.

So, you. My advice is: find people who you like, and who you can have fun with. Don't niceguy this, don't always be looking to take it further and make that the goal. Having friends like that is a fine goal in itself, and one you should always be happy with. But once you're there, you might feel some frisson, some hint that it could go further. And you can check that hint out, see if it's really there.

You won't get rejected, because you're not submitting a damned application: you're seeing if they're feeling what you're feeling. If not, OK, you're still friends, who cares? There was never any pressure.

Thanks for sharing your story with me, and for the advice. Sometimes I forget I'm not the only one who struggles (or struggled) with this kind of stuff. It's been hard for me but I'm still hopeful.

Thanks again.

"You miss 100% of the shots you don't take." - Wayne Gretzky

I believe it's called Rejection Therapy.

It was on TED Radio Hour.

[removed]

There you go! See, it pays to ask!

Thanks! We did it Reddit!

Hey uhmmm, about your t-shirt...

I have worked in car sales for the last year. This job has to be one of the toughest I have ever personally worked... It is nothing but constant rejection. Rejection over the phone, rejection to you face, social media and email. The days here can be grinding on one's brain. But boy have o grown into a different individual over the last year. Having the opportunity to work the job itself has been extremely valuable not just from the pay but for the many lessons learnt everyday!

Worked in car sales for 3 years. Never had a tougher, more humbling job. I think everyone should do it for a little.

Taught me a lot of things, most importantly to ask for what you want, because no one is going to advocate for you as much as you should.

Also, was always really awesome to get return customers, you never hear of people making relationships with their car salesperson, but I had about a dozen or so that I worked with a number of times.

It's better to ask for forgiveness than to ask for permission!

My motto in my exploring days was always: "If a door isn't locked, it means 'Come on in!'
If a door IS locked, it means 'I bet you can't get in here!'"

And if someone catches you, playing dumb usually works just fine. They'll probably know you're lying, but it's not a big enough deal to warrant a real confrontation.

Just don't be an idiot going places you REALLY shouldn't be. Hotel rooftop? Great! Hopping the fence at a military base? ...probably don't.

Playing dumb works well.

Or, just have a clipboard and appropriate clothing. A polo shirt for office-type environments, hard-hat and coveralls for industrial environments. Then you can play angry-dumb.

"GOD-dammit! Jeffrey told me the power connection was through here!"

You'll succeed less than you think.

Well that's not encouraging

The Weinstein method

Doesn't hurt to ask! Unless you're asking to masturbate in front of someone.

Make your bed everyday

I'm on a roll I've gotten rejected at least 100 times in the last two months, while trying to find a job.

I swear my friend gets free sodas at like 30% of the places we eat just because when they ask if he wants a soda he says "If it's free I'll take one".

Similar to the "ask for forgiveness, not for permission" line of reasoning, followed by the "I didn't know I couldn't do that" excuse. It works more often than not.

Very rapey vibes from that quote.

Hah, I guess I can see that. I was thinking more for sittng in first class, etc.

Yep, my motto is similar.. better to ask forgiveness than ask permission.

-- Kevin Spacey

ok so ill just ask a girl out once a day

I used to speculate, what if a few guys went out, and had a rule/goal "everyone try to get rejected by at least 3 people tonight"

Not like, go say stupid things to girls to get reactions, just try to get turned down by 3 people.

idea being, guys go out like they are going to talk to all these girls, and then what happens? They don't even try with over half the pretty girls they see. They just stare at them waiting to get up the courage to think of something to say, because the fear of getting heismaned is hanging over there head. If you and your friends KNOW that everyone is probably going to get rejected at least twice tonight, and its nothing to be embarrassed about, and if you don't get shut down at least 3 times than its your fault for being too shy to even go talk to anyone, than it kind of takes the shyness out of it.

You'll find out you have a lot better chances with the opposite sex than you might think, if you can get over the first step of actually walking up and talking to them.

That's it mate

I used to tell this to myself and friends going out to bars. "You have to get rejected 3 times tonight." Met a lot of women that way.

Yeah that's a good method too!

A friend got onto a baseball field to hang out with the team during warm ups because he has the philosophy that if a door opens he might as well go through. His son (A d1 ball player) got to play catch with their 1st and 2nd basemen for like an hour just because he decided to go through a door.

There's a really good TED Talk by Jia Jiang on this.

So if I see a guy cleaning washing his cool car, just ask him, if I'm allowed to sit in, with the thought of getting a "no", but sometimes, you'll get a "yes"?

Did you mean to say "you'll succeed more than you think"?

No because the idea is that you'll be rejected less than you think, meaning you'll be pleasantly surprised by the amount of times people will actually agree to something you thought they wouldn't. In other words if your goal is to get rejected you will fail more than you think at that goal.

Exactly, you'll be rejected less than you think by taking risks = you'll succeed more than you think...

No because you're goal is to try and get rejected.

The idea is to try and make you ask for things that you think will never be agreed to. Once you figure out that you'll be getting rejected less than you previously assumed, you are succeeding less at your goal of being rejected.

Ohhhh I get it... That's some roundabout wording...

Try to get rejected once a day.

Get a job in sales. You'll have no problem reaching THAT goal.

Just swung back into this post 24 days later to say I have found this one comment has had more positive impact on my thinking than any other single thought or idea I've had in a long time.

Thank you.

This is great! Do you have any every day examples?

The last sentence of your first paragraph confused me. Because he succeeded if not getting rejected. And was able to get into all of those places. I read it as he failed more often than not originally. I may have to do this!

How is your t shirt doing, man?

Also wondering about the shirt

https://www.rejectiontherapy.com/ He has 100 videos on YouTube being rejected most of the time. Some videos are really funny. And there's a TED Talk where he explains how it turn out.

This reminds me of the episode of King of the Hill where Boomhauer was teaching Bobby how to score with women. He would boldly go up and proposition each woman and subsequently be rewarded with a slap. Eventually he would find one that would agree . Point of the story is, yes you make get the desired result, but it could be painful along the way.

This is the logic behind unsolicited dick pics

Asking for an upgrade on your airline seat: ok

Asking every woman you meet to have sex with you: not ok

Yes. Everywhere you go to buy something like a coffee or food or anything at all, when your looking at he cashier before you pay politely ask for 10% off your purchase. You'll get a lot more yeses than you think and will make some steel balls in the process.

You'll always fail if you don't try! I love this.

this is fucking great!

I always try for cool jobs with nasa and spacex even knowing my chances are slim.

Can someone explain this?

I say yes until I have to say no.

Photographer here. One of the best philosophies a photographer could follow. Not just locations, but people too.

Does it count when I don't get responses on tinder? If yes, then I've been living by that rule for a long time

Nothing ventured, nothing gained

Yes Theory, a YouTube channel, does this alot.

A guy on you tube did that. Jia Jiang did 100 days of rejection. Nicest guy on earth. I watch then from time to time but I'm not done all his videos. Highly recommended there's some good stuff there

I have seen a lot of progress from doing something that makes me uncomfortable every day, but this is taking it to the next level. This will be my new daily habit. Thanks!

So you'd just ask "hey can I go in here?"

I don't get this one...could you elaborate how getting rejected would help someone grow? Do you mean like it will make you more confident?

We learned a version of this at Pratt. When given project to do like “paper attachment” everyone wanted to know what paper attachment meant as that was literally the only guideline for the project. My professor told us the more questions we ask the more limited we become.

Just do it and explain later*

  • does not work for murder or most other crimes

I'm guessing the lesson was to not limit yourself?

Something like that....

What cool placed did he get to go?

great advice. along the same vein is apply to jobs for which you are not qualified.

Especially for filming and photography on the run. I live in Chicago and am able to get into a bunch of awesome secluded urban locations just by playing dumb and being let off with a warning.

This sounds like a great idea.

I actually listened to a TED radio hour podcast about this awhile back. It’s such good advice!

It's similar to my saying. "The worse they can say is no."

Dude!!!!! I suggested this just today. I came across this awesome Ted talk and have been planning to do this for two days now. Couldn't get the nerves to do it yet. https://youtu.be/-vZXgApsPCQ

What Tshirt are you wearing?

"What do we say?" "We say yes!"

Wow. As a photographer, this rings particularly true for me. So many missed masterpieces because I was too shy to ask or simply snap the picture.

I'm a little late to the party but this really doesn't seem applicable to me. Maybe I just have a boring life, but looking at what I could ask someone for that I want there doesn't seem like many options. Money? But that's just panhandling, which doesn't seem like the point.

I already get rejected daily. Haven't noticed much difference over the past couple years.

This is interesting.

Hey, what's your t-shirt today?

Hiyo! Today it's a tan Element T-shirt with a graphic bamboo design back drop. "Stole" it from my brother at some point. It's kind of ugly and ripped up so I wear it to work.

Thanks for your interest!

It's kind of ugly and ripped

Oh cool, his brother's shirt must hold sentimental value to him!

so I wear it to work

Wait, what?

I like this one. Haven't heard it before.

Write in a journal.

It is cliche but it works. I used to do it, but when I felt like my life was on track I just stopped. It led to me falling into a lot of bad habits and being able to convince myself I was fine. Drinking, smoking, video games -- I fell into a mindless state that led to serious dissociation and memory issues.

But keeping a journal has a way of keeping you honest with yourself. You aren't writing for anyone else. You aren't trying to present your best self. You can just work through your thoughts honestly and openly. You can reflect in a way that you otherwise wouldn't. You can just let it all out without worrying what that exposure and vulnerability will mean. It really helps. I'd recommend this to everyone, especially people with anxiety.

I’ve been trying to describe the funk I’ve been in for the last few years and that perfectly nails it. A mindless state of dissociation and memory issues.

I️ feel like I’m just passing through, not actually experiencing anything.

I understand. I have begun seeing a therapist and if you can afford it, I strongly recommend it.

Also, cutting out drugs and alcohol has really helped me reflect clearly. Another thing is focusing on small, manageable tasks so that you are not overwhelmed by one single task. Break it down, and do the little things you can do now.

I️ don’t really drink but I️ do smoke. I️ think I may quit though, it seems to just make me lazy and anxious.

Therapist is probably out of the question because of insurance issues.

Serious question, what kind of stuff do you write? I have pretty bad anxiety and it was recommended to me to journal. I want to start and have no idea how. And if I'm honest, the thought of writing personal stuff kinda embarrasses me for some stupid reason.

Literally anything. I answered in another comment: politics, books, shows, work, conversations, anything. Just start. Don't have any standard. Just write your thoughts. If you don't know what to say, start by writing that you don't know what to say. Hold absolutely nothing back.

Ok. Thanks for the advice!

When I first started journaling, I felt embarrassed like that too. I frequently had to remind myself that my journal is just for me, no one else, and even I don't have to look at it again if I don't want to. In fact, I rarely do look back at what I've written. The embarrassment got much better with time. Keep at it! Journaling has helped my anxiety so much, and I hope it will help you as well!

Thanks for the kind words. It's the push I needed to here.

[deleted]

For me, whatever comes to mind. Sometimes politics, sometimes news, a book I am reading, a conversation I had. Whatever comes to mind. Let it flow freely.

I find that it may be hard to start, but once I get going, I write much more than I expected.

I've tried journaling several times, and I don't know how to do it. What would you recommend I start writing about?

Your day. It can be so mundane, but it might bring up thoughts you had that day that can spiral into something else. Some days it doesn't. Some days you can't put the pen down.

Cool. I'll give her a whirl tonight

To add to this, journaling in the third person helps to remove yourself from the situation that you're writing about just enough to gain some (often much needed) perspective on the situation. I write as if I'm telling a best friend what our mutual best friend has going on in their life and it's really helped me escape some toxic circular reasoning while being nicer to myself when I'm not in the best mental spot

I completely agree with this. I've found that sometimes, if I'm in a bad place mentally or just out of it, I'l write for two whole pages, and not stop. No topic, no end goal, nothing, just write the first thing that comes to mind and keep writing. At first, it'll mostly be nonsense, but the further you go, the deeper you get. I feel a physical weight lifted after writing sometimes

Do you write it down with pen and paper or type it up?

I type it into a Google doc, but I used to write it all down. Having it digital allows me to always have it with me though.

Yea that's definitely a good pro for digital. But I was thinking I do everything on a computer (I work in software) so maybe a notebook would be a good change of pace. If anything I could always switch to digital later. Great idea by the way!

Huh, I unknowingly started doing this a while ago. It's like writing a never ending book.

Learning a language. Use a tool like Duolingo (free and has a mobile app), and just do 15 minutes or so every day when you wake up/before bed. I think if you stick with it and try to do at least one new lesson each day, you could easily finish an entire language course in a year. (I'm on day 563 of my streak, and have finished one course and am maybe 2/5 through another).

The other day I was reading someone's book over their shoulder on a tube journey, and it wasn't until I was halfway through a page that I realised I had been reading Italian. It was super satisfying, and made me feel especially proud of the progress I've made since day 1.

Also if you’re interested in learning something other then a language khan academy is good for learning math and sciences, I’m currently trying to learn physics and trig.
Also Memrise is good for killing time and learning at the same time.

Time must not be the only thing you kill, Mr. Hitler...

You’re right, I’m very skilled in the ways of a fly swatter. On an unrelated note, I love baking

Theres an app called brilliant that gets into some fun (and sometimes crazy) math. Everything from algebra to number theory on there was pretty fun.

I’ll check that out, thanks

I recommend Memrise over Duolingo. Having gone through both, I feel Memrise was better.

Memrise is good, using both helps a lot though

I highly and truly commend you for learning about math and science outside of your education system.

The world needs more people like us.

Doubly satisfying since you were learning Georgian on Duolingo.

It's true. I had the accent down and everything.

I can't stand Duolingo--no grammar on mobile, useless vocabulary (when am I going to need to say "the elephant drank the milk" in conversation?), annoying gamification features that feel very condescending.

For anyone else who felt similarly, try Lingvist. It's almost the same thing (vocab flash cards) but the pacing and repetition spacing is more natural, you learn words that are frequently used in the language, and new words in flash cards come with tables of declensions, conjugations, and alternate meanings. Also has (minimal) grammar guides outside of the flash cards.

They're adding a paid tier next year and I'm actually looking forward to giving them money to improve it.

The lack of grammar on mobile definitely bugs me (I think it's ok on PC, but I don't use that as much). Sometimes you'll get introduced a new word with no idea of the required article. I might check out Lingvist - it sounds helpful.

Duolingo turned me from bilingual to quadlingual. I learned a lot about language learning. You can’t tell my Spanish is non native based on my pronunciation. Duo lingo can’t make you fluent, but it sure can give you vocabulary.

Does it get easier the more languages you learn? Or do you find yourself getting words/grammar rules mixed up?

Also what is the best way to continue learning after Duo? I finished the French course yesterday but I don't really know what now. I have good vocab and verbs but my aural is awful and I can barely understand a word anyone says. I've tried reading the news but I didn't feel I was improving at all. Any tips?

Not OP but

Does it get easier the more languages you learn?

Yes. It's mostly because you realize that this thing in this language is like that thing in another language and so you know how to use it because you have experience with a thing that works similarly.

Also what is the best way to continue learning after Duo?

For listening, try watching something in French, subtitled in French, and repeat everything the people say, even if you don't understand them. This is called shadowing, and it works very well.

Duolingo's app version is more or less garbage. Go on the website version (it has forums, grammar notes, writing exercises, and teaches much better) and go through Timed Practice until you have everything down.

For continued learning, get one of the advanced courses from Teach Yourself, or enroll in a class/get a tutor if you have the time. (See also iTalki.)

And, most importantly, do some actual speaking or writing. If you want to speak French, well, speak French!

I'm learning Spanish right now, took a bit of Mandarin in college, and I'd learned German prior to both. Having at least one non native language under your belt makes such a huge difference. It continues to pleasantly surprise me when I see little similarities or huge differences in grammar or sentence structure between languages.

If you're in the US, see if your local library offers access to Mango Languages. It's what I used to start with Spanish and I prefer it over Duo. Even if a lot of the content covers stuff you already know, it can be nice to hear vocab used in new contexts. Plus they have a small library of movies with subtitles. Films and YouTube vloggers can really get you used to listening to the language in a way that's more natural than through an app.

As for reading the news, I'd say just make a habit out of really sitting with a text. If you have an hour to kill, find a shortish article online. I like to read through one paragraph at a time. If I can understand it more or less, even if I don't know a few words, I move on. If I'm struggling to piece it together or if there's a ton of vocab I don't know (this happens a lot with politics in my experience) then I'll write down definitions and an example sentence from the article. Keep an eye out for words that appear frequently in the text. If you're still pretty beginner then you'll have to choose wisely, you don't wanna spend all your time just writing stuff down without actually reading y'know. Even if you don't have a full hour to meticulously analyze an article, even just skimming articles during downtime can get you more comfortable.

The best way to learn is to throw yourself in the deep end and to try to immerse yourself as much as possible without English. It takes time and grinding, and if you can find a way to let go of the social discomfort of being a bumbling inarticulate idiot, and have fun, that's how you will learn. Remove English, and get away from translation. You have to feel words for what they are like you did with English. Every word in your target language needs its own newly created context that doesn't involve translation. Only single-use technical words keep the same meaning between translation, like "biology" or "refrigerator". Everything else has its own "shape" in how it's related to other words, and that's what you have to spend all of your time discovering. That and pronunciation.

Wow I'd never thought of learning it that way. Thanks for the great response!

start watching movies and reading books in the language you want to learn

i have friends that have taught themselves new languages doing nothing but that.

also spanish or korean soap operas are intense, enjoy!

I had like a 160 day streak going...and then i forgot one day and it told me i could pay $14.99 to restore my streak. That was really discouraging...

But yours is a good tip!

160's impressive - you should be super proud. I once lost a 100 day streak and that hurt, but I bounced back after a while.

I think if I lost my streak now I'd be really annoyed at myself until I could match it again.

Yeah, thanks :). Im not giving up!...i should really turn on daily reminders lol

Holy shit, I can learn High Valyrian?

signs up furiously

I loved my time on Duolingo! I was able to maintain a long streak as well learning German, but grad school got in the way and the day I missed my lesson was a day I'll never forget, I was so depressed. I'm back on it now, learning Spanish every day. 56 days and counting, but I want to go all the way!

Congrats! Losing a streak hurts, but 56 is impressive - good luck with learning Spanish.

Hell yeah! Before a holiday to Spain this year, I did a month of Spanish on Memrise (also a free app, with some paid upgrades if you want). Just 10 minutes a day, every day.

I wasn't fluent or anything, but I felt way more confident asking basic questions, reading signs, and finding my way around.

The highlight was ordering breakfast, from three different market stalls, without pointing, stuttering, or speaking English. Full sentences too!

I've started Italian now ahead of next year. Got a whole 6 months to prepare, so I'm hoping to do some slightly more advanced stuff... like order from 4 different market stalls.

Anyway, it's the best small lifestyle change I've made. It costed nothing, and was super easy to fit into my daily life. If you're reading this, you are able to do it.

Nice! Italian was a fun and fairly easy language to learn - I hope you like it as much as I do.

I just finished the French course yesterday!

Congrats! That's a real achievement.

I started doing this for Japanese on Duolingo and ended up doing it for hours a day. I learned so much that I was able to go to a Japanese restaurant and communicate enough that they offered me free food!

Haha, that's really cool!

I've already wanted to learn Gaelic (Scottish) but its very difficult to find! It's a dying language :(

Couple things:

1) Bullshit you didnt realize but way to go on learning so much!

2) duolingo isnt that helpful imo. If you want to learn a language do tons of flash cards and start doing cultural activities that put you in proximity with those who already speak the language, for example for spanish go salsa dancing. For italian start a racketeering mob etc

Duolingo is a great way to start though. It gives you some basic vocab and conversation; but you’re right you need to go farther (Especially with grammar! Duolingo is awful for that and grammar can make a huge difference- without it it’s hard to form a basic sentence!)

I somewhat disagree. Grammar is irrelevant until you are fluent. 1) Write down the 2000 words you personally use the most in english, 2) make flashcards of them in desired language. Study 50 a day 3) say english sentences switching out the words you do know. Do this all day constantly 4) start going to events w ppl who speak it 5) start dating someone who speaks it. Dont forget the flashcard for ai papi 6) profit 7) child support 8) buy a college grammar textbook in that language

child support

One of these things is not like the other.

say english sentences switching out the words you do know. Do this all day constantly

just learning vocab patched over english grammar doesn't really make much sense. If someone learning English spoke to you using the syntax of their native language with English vocabulary words, it would make absolutely no sense

Grammar is irrelevant until you are fluent

what

False.

I am a polyglot and the method I gave is how I have become fluent in under 6 months each time Ive learned one of the four languages Im talking about. Yeah of course its harder to understand at first but you learn fastest this way. You see you actually learn how to speak through absorbing how others speak and you learn how to understand by listening to people. The reason most college grads w degrees in languages suck at whatever language it is is because practice is what makes you fluent more than study.

I agree that practice is the best way to become fluent, but it should be supplemented with at least basic grammar rules. Practice won't mean shit if you don't know how to order a basic sentence

I agree. But in my experience people’s fear of looking stupid almost always guarantees they will focus too much on grammar. So assuming they wont be able to not study grammar due to their anxiety I deemphasize it.

If you turn off the listening and speaking parts, the Duolingo exercises are basically just interactive flash cards.

Flash cards are faster

I think Duolingo's good for learning vocabulary, but it's not ideal for speaking/listening. I'm having to use other tools to work on my comprehension.

I just downloaded it and did my first lesson

Can confirm, I've been learning french for a while now... while Duolingo is not as good as a proper classroom enviroment, it is free and very easy to do a few minutes a day, which gives results

Agreed! I started learning Japanese around a month ago and have been having a lot of fun so far! I'm still in the phase of learning the written language as opposed to vocab/grammar but being able to read japanese characters that I see while watching anime feels super good! The app I've been using is called "Human Japanese". It mixes in culture and history lessons between the language lessons which really helps with keeping the learning process engaging.

Just know, Duolingo is NOT a sole resource. It is a supplement and should be treated as such. Grammar books (and books in general), real online/in person courses and discussion with natives are all great resources to use in combination with Duolingo.

You learning Italian on Duolingo too? A surprise to be sure but a welcome one :)

Don't think the "language" I want to learn can be found in any lesson :s

What're ya trying to learn? Some alien language we've not discovered yet?

SchwiizerdĂźtsch \^^

Ohhh, Swiss German? Nice!

Be kind to someone less fortunate than you without an expectation of anything in return. Big or small, helping others is the most therapeutic and rewarding thing I do in life. Keeps me in check with humility and reality.

This is what I miss the most about being a police officer. Being in a position to help and make a change in peoples' lives was the best. Now I'm in an IT office where I am not put in that position nearly as often. Almost never, in fact. More money though.

I'm a social worker and I do help people for a living but anyone, including myself outside of my professional role, can do something for another person at any time. It's usually the smallest things that make the biggest difference in a person's day or life.

I second this. Especially for those who are prone to recoiling at the thought of doing so. I have always been overly generous because I grew up in abject poverty, and have had everything I built in life destroyed by the impulsive/irresponsible actions of others twice. I know that feel. My husband hated that I’d help every homeless person or stray animal I came across. Until he started doing so too. That alone brought about a tremendous change in how he viewed the world.

I grew up very poor and I've never forgotten where I've come from or the people who impacted my life in big or small ways. That's why I became a social worker. Most people think we all take children away with CPS but I work with adults with mental illness who are suicidal or have recently attempted, so I have seen many instances where the smallest kind gesture may have been the difference in someone's life choices that day. I'm glad you and your husband help others and that he saw the value in it. Most homeless people have it far harder than many would actually believe. I'm also a sucker for stray animals as well.

I worked for CPS previously as well! I was very disheartened by how uncaring half my coworkers were though. I’ve also worked closely with the homeless, in the trenches, visiting encampments and such (privately on my own) It’s very rewarding work

CPS is tough work. Every social worker has a place in the world and I just wasn't cut out for it.

I wasn’t either, constantly being overloaded with cases, people’s lives hanging in the balance, zero support, I just couldn’t

Following the words of fictional character Dwight Schrute:

"Whenever I'm about to do something, I think, "Would an idiot do that?" And if they would, I do not do that thing."

Craving a cigarette? Ask yourself the question.

Want to ditch class and stay at home? Ask the question.

Procrastinating? Ask the question.

Worrying about things you cant control? Ask the question

Self-sabotaging? Ask the question.

If an idiot would do that thing, don't do that thing.

***Edit: To the people commenting "Idiots also breathe, so should I stop breathing?":

An idiot would take reddit advice literally.

An idiot would try to apply the said advice to their life without questioning the applicability of it or the rationale behind it.

Also, an idiot would point out how they think that some types of advice are inapplicable to certain situations, because they themselves are incapable of keeping in mind that not everything is to be taken literally. An idiot would then post on reddit about how a quote from a TV show is giving the message that people should cease ALL activities that idiots engage in, including breathing.

An idiot would fail to comprehend that the meaning behind the TV quote is:

"If a thing is objectively idiotic to do, don't do it."

An idiot would misunderstand the meaing of the quote as:

"If the thing you want to do is something an idiot also would do, regardless of how necessary it is, do not under any circumstances do that thing even if not doing that thing could kill you. Because you have to seperate yourself from idiots by having absolutely no common activities with them."

This is all fine and dandy if you aren't an idiot, what advice have you for idiots like me?

Edit: Ok, the Costanza is the most recommended tip, you can stop suggesting it now, I'm on it!

Just ask yourself "is this something I would do?" if it is, then don't do it.

So you get this really interesting trend, if you start following that advice.

Let's say our pal Ed over here really likes buttered toast. He would like to eat some buttered toast. He asks himself, "Is eating buttered toast something I would do?" The answer is most definitely yes. So Ed does not eat the buttered toast.

We fast forward a bit, and Ed has not eaten buttered toast in the past year. He would like to eat some buttered toast. "Is eating buttered toast something I would do?" He thinks back to the past year, and the answer is definitely no, he does not eat buttered toast. So Ed eats the buttered toast.

You get this really cool oscillation between being an idiot and not being an idiot, if you don't know what an idiot is and suspect that you may be an idiot.

u/Ed_ButteredToast is that you??

ಠ_ಠ

Are you Ed_ButteredToast from the Ed_ButteredToast gaming forum?

That's exactly what I was thinking!

this guy thinks too much

I feel like you are talking about Ed from Ed,Edd, and Eddy

The crows whisper at midnight, double-the-edd-boy

HOW DARE YOU MESS WITH THE SON OF A SHEPPARD!!!!!

Have you brought the cupcakes of forgiveness?

If I could give you gold for the reference I truly would! Carry on you majestic fellow Ed-boy lover you!

"Is this something I would have done as an idiot?"

Or worse. Ed asks "Is eating buttered toast something I would do?" He assumes "yes", but since he is not going to do that thing anymore the answer then turns to no. Repeat cycle until aneurism.

idiot.behaviour ^= true

But the real question is would he "Gravy!"

and suspect that you may be an idiot.

Which is indeed one of the hallmarks of being wise.

"The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt." - Bertrand Russell

refuses to use the bathroom

Bit of a paradox you got there

But then it isn't anymore, so you can do it.

I do always pay my bills. . .

And always remember to be yourself.

For people like you, ignore the Dwight technique. You need a more advanced tool. For you, I recommend, The Costanza. In this technique, you always do the opposite of what you would normally do. For example, you'd normally never walk up to that cute waitress, and tell her you are unemployed and live with your parents, before asking her out. Therefore, you should do that.

To be fair, if she can look past all that, she's probably a keeper.

Or just has incredibly low self-esteem.

Or both!

She’s a keeper BECAUSE she has low self-esteem.

This guy gets it!

And instead of tuna on toast you order a chicken salad on untoasted rye with a side order of potato salad and a cup of tea.

tell her you are unemployed and live with your parents, before asking her out.

Who knew that George was a millennial all along?

This works well into the "try to get rejected once a day" advice.

Just do the George Costanza method. Think about what you would normally do, and then do the opposite.

Protip right there!

[deleted]

Hello fellow Edmontonian

[deleted]

So...all idiots are from Edmonton, got it

But Calgary is home to Flames fans, not Edmonton.

Is this where all the Edmontonians are meeting? Good I found the place.

Ask yourself “would I do that?” And if he answer is “yes,” don’t do it.

Sometimes when this place gets kind of empty

Sound of their breath fades with the light

I'll give you a definite maybe on that...

You can save money and time if you eat dinner at the buffet every day.

I used to be said idiot. My friend once told me that if I think it's a good idea, it's not.

I'd do all that shit

Ask yourself what Brian Boitano would do

Excellent advice. Here, have a Shrute-buck.

That edit earned my upvote. Fucking brilliant!

Maybe it should be "would ONLY an idiot do that?"

I mean an idiot would eat a nice steak, ya know, shit like that.

The only is implied. If you can't deduce that only an idiot would do it, then don't worry about it...because you're the idiot. (This is the general you, not you personally. Unless you're an idiot.)

Rude you just called that person an idiot

Honestly? Thank you! Right in this moment, I was worrying about something that I can't control and was basically self-sabotaging myself and the rest of this day. Time to do something!

Would an idiot eat food?

Would an idiot take a shower?

Would an idiot poop in the toilet?

I shall live a stinky and short life.

Besides eating, you can totally see an idiot not doing any of the other things. If they’re a big enough idiot.

I can see idiot believing he can live off of solar energy and dies from starving

Oh my god have you heard of sungazing ??

Edit: a link that better showcases what I was referring to

I thought the last solar eclipse took care of all those people?

Legend has it they fuck like rabbits so they multiply faster than us regular people

Would an idiot take a deep breath before jumping off this bridge?

But do bears eat beats?

MICHAEL!!!

Battle star Galactica

Let me refer you to the Dunning - Kreuger Effect.

There is an amazing number of people out there that are too stupid for this tip.

If an idiot would do that thing, don't do that thing.

But I'm an idiot though :/

This is so true. I used to be in a Facebook group called "Don't Be Stupid." It's so simple, and amazingly helpful.

Procrastinating? Ask the question.

I'll ask it later

This is one of the best edits I've seen in a while.

This is hilarious and great advice!!

The thing that people in this thread don't seem to understand is that this idea revolves around not actually being an idiot. You should be able to determine the contexts where this is applicable with ease.

Holy shit, that is so accurate. I was never into The Office, I've never seen that episode, so I'm very glad that you shared that. I needed to hear that.

Would an idiot eat pizza? Ah! No one's fooling ME, I'm no idiot and I'm eating no goddamn pizza!

I'm in no condition to drive... wait! I shouldn't listen to myself! I'm drunk!

Wait wait. Dwight is FICTIONAL?

An ethics class once posed this question: "When you're about to do something, ask yourself, 'What would this look like on TV news tomorrow?'"

I recently got my face signed by some NHL hockey players at a fan event.

I did not ask myself this question beforehand, but damn was it fun.

Not so easy for someone with ADD

I've been doing this for the past two years (simply just because of anxiety) and I'll be honest it really does help you better yourself, unless you've got some skewed morals. In that case, ask yourself "what would a democrat do?"

I thought this to myself in 2011 about spending an entire paycheck on Bitcoin. Surely, only an idiot would do that... so I didn't. Oops

I ask myself, "Is this in good taste?" to help curb my anger issues. It really helps me to stop from doing my worst habit; getting pissed and shit-talking my bosses and coworkers. That attitude just doesn't allow for a successful lifestyle.

I've been a idiot my whole life, thanks.

I’m reading this as I procrastinate writing a paper for class, still having motivation issues

Jesus, TIL im an idiot

Bears. Beets. Battlestar Galactica.

Captain Obvious, tbh

Don't do what Donny Don't does

I love your edit. Abso-bloody-lutely fantastic

I already know I'm an idiot so that won't work on me.

Hmm.. would an idiot go on reddit and post a comment response about nothing to a previously posted good advice?

Shit I unintentionally follow the words of Dwight Schrute.

The way I say it is that I tell myself the story of my actions in my head, and I compare it to the stories I know, and I think of all the potential endings, and if there's any that would be excessively likely and egregiously stupid/humorous but not in my favor, I pick a different path.

About to breathe? Would an idiot breathe? Yes, yes they would. Great, no more inhaling for me.

Would an idiot have a job? Yes.
Would an idiot exercise? Yes.
Would an idiot...? Probably.

Do an idiot breathe ? Ask the ques

Edit post-edit : Hey i added some top quality humor to the breathe thing so I'm good.

Except...

"Would an idiot listen to advice from a fictional person on TV as a guide to frame the rest of their life?"

Yes Don't do that thing Get teleported to negative space Defeat Bowser

Would an idiot breath?

[deleted]

You should have asked yourself if an idiot would post that comment, cuz I got some bad news for you.

Breathing? Ask the question.

"Eat food? Ask yourself the question."

It doesn't always work.

Would an idiot eat food?

Idiots still breathe.

You should have asked yourself if an idiot would post that comment, cuz I got some bad news for you.

It's a stupid piece of advice, want to drink when desperately thirsty? An idiot would so I guess you can't either!

Before you posted, you should have asked yourself "Would an idiot take this quote literally? Or would he have had the intelligence to realize the quote was clearly implying 'don't do things that are exclusive to being an idiot...'"

If you know that then might as well just say do what a smart person would do, since to know if something is exclusive to an idiot you'd have to know what anyone of any other intelligence would do which borders omniscience.

Since no one actually knows that they can do the best with their knowledfe, so basically you're telling people to do what they think they should do, no shit.

Actually what he's telling you is that you're an idiot

Practice on an instrument

Is mayonnaise an instrument?

No Patrick.

Horseradish is not an instrument either.

Do instruments of torture count?

only if you work at a bank

Whoever is driving the White Sedan, you left your lights on. sidles in to monotone brass

No Patty. Patty Mayonnaise.

The only practicing I'd do with mayonnaise is my slam dunks into the garbage.

Do you have a moment to talk about our Lord and Savior Gary Taubes?

It must be, I play it.

Mayonnaise is not an instrument Patrick

It could be, if you try hard enough

No but Mayones makes great guitars.

Yes, Boris. Go play the mayonnaise.

It is, but no one's figured out how to play it yet.

No. And neither is Horse Radish.

No, Patrick. Mayonnaise is not an instrument.

I once saw a ham sandwich played as an instrument...by a great man who was once the hero of Polk High

Only if applied directly to the forehead.

No, this is Patrick!

Do instruments of torture count?

I picked up violin a few years ago, and already I've played a (tiny bit) at a friend's wedding and another friend also just asked me to play at her wedding heh. Everyone asks me how I sound so good, and the answer really is just 1) finding an instrument that you love, and 2) playing it as often as you can. Getting the first part right makes it an awful lot easier to get the second part down.

It really is just that easy. Just play everyday for at least 30 mins and you'll become a better person for it.

I used to be under the impression that only a "chosen few" could become good at an instrument. That you had to be born with it. Because of this I didn't pick up an instrument until I was 16.

But it really is just as easy as playing it every day. The goal isn't even to be the best at it, the goal is the authentic happiness gained from discipline and dedication. And if you find your niche, you can still strive to be the best at that.

Just don't expect to be the worlds greatest technical musician if you didn't start at 2 years old. Find other sources of fulfillment than winning, and just be the best artist you can be.

I started guitar in middle school and played casually over he years but never really practiced or tried to get better. All those “awesome” guitarists are gods you know? They’re just good. I’m not like them.... I started practicing more and started getting better and it’s like a wall broke down... I can actually achieve their level of skill if I try!

Exactly! I may never be able to play Flight of the Bumble Bee,(not that it's a pretty song anyway, tbh) but I can play several Lindsey Stirling songs very easily, and I'm starting to arrange my own stuff! Truth be told, I would love to get myself lessons when I can afford it, but for now, I have Youtube and Pandora heh.

Flight of the Bumblebee is not too bad actually - lots of repetitive fingering and runs but it can be accomplished with slow to fast practice. It took probably 2 months to get up to speed and play it with 80-90% accuracy. But it's annoying after a while lol

I really recommend lessons once you can afford them. I'm a self-taught guitarist but I also took up piano lessons last june. I used to be against lessons because I was afraid that the teacher would teach me to "play like they do" which is in a way restricting to my development. But for classical piano I din't see that as a problem because playing to the intent of the composer is the whole point.

I have an amazing teacher who makes great use of my strengths (and 10 years experience on a different instrument) and isn't afraid to push me to my limits. He's also great to talk to about musical history, theory, documentaries etc and I didn't really have anybody to talk to about that before. I was pleasantly surprised to find out how much I can learn about playing piano from learned about the lives of great pianists and composers through the ages.

I'm actually primarily a pianist, I had lessons for about six years growing up! I do adore my teacher as well, she really brought out the best in me. I think I'm going to attend several different teachers' recitals as well before I choose a violin teacher, though, because some teachers definitely only teach their students to play like themselves.

what do you play at weddings, I know a couple of songs but none of them are really marriagey if that makes sense.

Just play Canon in D over and over again

At weddings people mostly just want to dance, so any top 100 tune will work.

Well my brother's wife wanted a very specific rendition of All You Need is Love that she found on Youtube, but the one thing she found wrong with it was the fact that it didn't have the "She Loves You, Yeah, Yeah, Yeah! She Loves You Yeah, Yeah, Yeah!" at the end, like the (I believe) Love Album version of the actual song has. So, with the recorded orchestra playing for a few minutes, I stood up at the last second and played that one phrase right before she came down the aisle. That's the only thing I have under my belt, heh. I'm primarily a pianist(I also played the piano at their wedding), so I've done more weddings with that heh.

[deleted]

“Sucking at something is the first step at being kinda good at something.”

I play with my flute daily

What about the hanging sax?

This comment is saxual harassment.

So do I. (Mine, not yours)

one summer at band camp...

I have a guitar but I don't have the money or time for private lessons wat do

There is a lot of free information online, and YouTube specifically. Check out “justin guitar” that’s where I started and it helped a lot in my playing

Bless

I taught myself from YouTube. Look up Guitar Jamz. There's a wealth of knowledge out there.

Find a simple song you like that uses 3 or 4 chords. Sweet child of mine for example is a good start. Keep at it in short bursts for a week or two until you can change between the chords without a big stop between them. Then pick another song that uses one or two new chords and learn those too.

Soon you'll know enough chords to play almost anything you want. Start playing random songs from the radio or that you like until you can do most of the chords without looking.

Then you can learn some simple lead parts or start to learn fingerpicking.

Source: self taught guitarist can now play 80% of songs I want on the first attempt with just a chord chart, most other songs with a little practice too.

Or if you're the gamer type, you could grab a copy of rocksmith. Get you a cheap electric guitar, plug her in and learn to rock out. Just dont stop there with it though. Alot of people are good at playing rocksmith but not very good at guitar because they dont practice outside of the game.

Do the Justin guitar beginner's course.

I've been playing guitar for about 8 years now, and I'm 95% self taught. I had one guitar class in 9th grade to help me learn basic chords and how to read tabs, and everything after that is self taught. There is so much content online you can use to help you learn, but the biggest thing is you have to enjoy playing the guitar. If it's not your instrument then it's not your instrument. Don't force yourself to play something you're not interested in just because it seems cool. Otherwise, keep at it, it's not an easy instrument to learn, but the longer you play the easier (and so much more fun and satisfying) it will get.

Honestly if you put in some effort you don’t “need” private lessons. Set aside half an hour a day and look up some videos on chords and how to play them. Try to learn and memorize 1 or 2 a day. Pick up the guitar just a couple times more throughout the day and spend 3 minutes practicing those chords. You’ll pick it up faster than you think.

yeah either you look online or you could also buy a beginner's book and just try and play something, beginning with really simple songs. It'll be a huge sense of achievement once you can play your first songs, even if they are simple

I started with trying to play basic melodies, one note at a time. I guess I'm getting pretty good at knowing where my fingers need to go to hit the next note, but I'm shamefully bad at chords. I'm just chord-lazy, I guess.

Just play. Also you can teach yourself how to read tabs in no time. Eventually you'll have a big ol bag of licks and tunes to run through. I still don't know how to read music, but I can practically speed read some Bach/Mozart tabs as well as a bunch of bluegrass tunes on mandolin. It's so much fun.

You should learn to read notation. You'll find that when you get the hang of it, a well made chart is far easier to read than tablature, especially if chords are listed.

Trust me I know. I've been told so many times now. Truth is I have a hard time sitting down and working theory or notation. Feels like homework. I mostly chop along to albums, throwing in licks. Slowly getting better at improvisation.

I get that. It will be hard at first, but it's literally hundreds of years of design to make reading as fluent as possible. Little fact, tab was around before notation.

As far as theory goes; it doesn't start getting interesting until you start getting into the more complex stuff like tritone subs, which can make boring progressions sound interesting, and chord-scale theory, which will make your improvisations virtuosic level.

Shit. I love that. 500 years of tweaking, that's why it's the standard language.

Go on YouTube and search for beginner tutorials. Google "guitar lesson free" or something. Practice what you learned for 10 minutes a day in the beginning (or your fingers will die) until you build up some callouses on your fingertips, and then increase the amount of practice as you can. A teacher will help guide your learning and give you incentive to practice, but you can definitely do it on your own if you're sufficiently motivated.

Youtube and free tabs...

For 40$ you can get a lifetime sub to Tab Pro, which has tabs for any song you can think of. Then Youtube...well just lookup guitar lessons and then stick to the channels you find help the most.

I've been learning on my own for 5-6 months. I play on electric with no amp ( I have 2 amps, but way too loud....) and i've been progressing really, really well. I can play tears in heaven now, and it actually sounds good. A couple more months and i'll have some RHCP songs too.

I just started out learning all the open chords/power chord shapes, then learning songs that used them, then worked on strumming/picking and barre chords, learned a song for that..eventually things started making much more sense and it just gets much easier to learn the next step. Alternate picking is still really hard, but you learn to know what to focus on very quick. And as others have said, learn what you love. I'm a huge fan of Jazz and also love middle eastern style classical guitar..but i also listen to a lot of metal. So all 3 it is!

Pretty much just Google your favorite songs + tab. I try not to encourage learning guitar through tab for people who are really serious about the instrument, but they are a great way for beginners to pick up the instrument and learn a few songs.

Yousician is pretty sweet, even the free version lets you play about 20 min a day before it times you out. It helped me improve pretty fast

Turned 40, started playing guitar every day. A year and a half later I'm feeling pretty good about it. Its surprised me how passionate I've become about it.

This is so true. I've been playing sax for 4 years in school but only starting in January 2016 I've started taking private lessons and practicing everyday and I've already gotten way better

I've wanted to practice more. Plus some dude gave me a harmonica for no reason a few months back.

Unfortunately, I have thin walls at home (and am rarely home during the day), I take a bus to work, and my office isn't sound proof. I'm really at a loss for a place to make distracting noise.

Maybe when I move...

I hope to get a flute soon. I already like my saxophone but would like to play both as they sound quite different *saxophone decently well I don't perform

Your learning curve will be smaller going from sax to flute. Fingerings will feel similar to you. I've played the flute and piccolo for 13 years and only touched the sax a few times. You might have difficulty with embouchure but practicing long tones in different ranges will help with that.

Does masturbation count?

As a BMus student, thanks for reminding me

This year I've started to really want to learn piano. I'm not in a place in my life where I can do that, but as soon as things settle down for me I hope to get an electric keyboard and practice daily.

There are some great electric pianos out there and the headphone option is helpful especially if you live in a flat but if you do go down that route try and get one that has an authentic piano action. They do tend to be more expensive unfortunately but if you only play on an electric piano and then switch to a normal piano it's a totally different experience.

I'm not sure where you're based but I know there are some music schools where you can have lessons and then book a room to practice there so you don't need your own instrument. You might also find that your local library has a piano that can be used (certainly the library in Manchester does) plus local churches may have a piano they would let you practice on when the church is quiet if you ask.

If and when you do get a piano, make sure you do your research and get recommendations from people if possible. Your teacher is usually a good person to ask. Don't necessarily rely on the recommendations of people trying to sell you a piano!

Good luck, I've played for about 25 years and it's hard work but incredibly rewarding!

A headphone option was already a must-have for me. I live in Mississippi and don't know of any music schools near me, but I'll be sure to keep them in mind once I'm able to set out on my own. I've never had any real hobbies beyond the standard gaming, reading and watching tv/netflix/youtube, so I thought this would be the perfect thing for me to get into. I also kinda want to learn Japanese..

it's hard work but incredibly rewarding!

Seconded. I feel like it's twice the work of a melody-only instrument (like winds), but pianists are some of the baddest mofos out there

I started as a pianist but I ended up specialising as a singer while I was at university and music college. I have very small hands and was too lazy to learn proper technique which is not a good combination! I still enjoy playing but singing what I'm best at.

Great combination of skills though! Do you sing and play at the same time?

To a certain extent yes. If it's a particularly difficult piece I have to learn one so I can focus on the other but it definitely is handy to know what the accompaniment sounds like and how everything fits together.

What kind of music do you perform? Classical/operas?

My background is in classical and opera. I'm a high soprano (my first role was Queen of the Night) and my lower range below about middle c is almost non existent which eliminates pretty much all musical theatre which is a shame because I love musicals. My voice doesn't really suit musicals either it's a bit too straitlaced and I think you need to be a bit more flexible in musicals.

That being said I do love classical and opera. Schubert Lieder are some of the most beautiful songs ever written not to mention some of the most important in developing the genre. He was a huge proponent of word painting and was the first to treat the accompaniment as something more than just a backup to the singer. If you're interested check out Gretchen am Spinnrade (which is based on part of the story of Faust). Gretchen is sitting at her spinning wheel and lamenting her fate while the piano keeps up this quasi ostinato pattern which represents the repetitive motion of the spinning wheel. There's also Die Forrelle which is about a trout and the piano hd a repeating feature which is the trout leaping out of the water.

Opera is probably my absolute favourite and (I think at least!) it's a shame that more people don't give it a chance. It has this reputation of being expensive and elitist and yes there are places where tickets are very expensive and you're expected to dress in full evening attire but these are the exception and not the rule. Mozart and Puccini are my favourites but I also love Verdi and Handel and loads of others. I'm not a massive fan of Wagner it's a bit too much for me but I can appreciate some of it. I'm not usually a fan of 20th century stuff but I did play a role in the European premiere of Philip Glass's Appomattox (sounds a lot more impressive than it was, I sang with Leeds Youth Opera who have a link with Glass and he allowed us to perform it while it was still under an exclusive contract with San Francisco Opera I think) which I was a bit iffy about at first but I really fell in love with it by the end.

One of the other genres I love which isn't necessarily very well known is church music. Some of the works are well known (the Allegri Miserere is one for example as well as the big oratorios like The Messiah and the Bach Passions) but there's so much more that. Again if you're interested one of my favourites is an introit/anthem called "I Was Glad" by Hubert Parry which was written for the coronation of King Edward VII and revised for the coronation of King George V. There's a middle section which is "Vivat Rex/Vivat Regina" and this is only sung for the coronation of the king or queen. This section is also rewritten for each coronation as it mentions the monarch by name. There are recordings of the full work with this section on YouTube but the current version is not really my cup of tea if I'm honest.

As you may have guessed this is something I feel very passionately about even though I eventually decided that a career as a professional singer wasn't right for me. I really wish people would give classical music a try before saying they don't like it. I don't think I've ever come across anyone who tried it and said they liked none of it. There's a whole world of music out there from mediaeval plainsong to Renaissance polyphony right the way up to electroacoustic music and whatever Philip Glass decided to write last week. With YouTube and other streaming services you don't even have to leave your house to experience it (although there's nothing better than a live performance) so if I can inspire one person to try it I'm a happy bunny!

Oh wow, you know a lot :o I'm a first year music student so this is quite a lot. Thank you for the suggestions and the detail!

Lol not really there's a whole world out there that I know nothing about. I specialised as a singer so my knowledge of orchestral and chamber music is pretty limited. I love Beethoven symphony numbers 6 and 7 (especially the andante movement which is probably my favourite orchestral piece), the scherzo from the Brahms piano quintet is also fantastic and Chopin Nocturnes are probably my favourite piano works - I'm still trying to crack the c minor nocturne no 13 op 48 no 1 which will probably take me the rest of my life! This is one of my favourite versions https://youtu.be/c94nySKKoWE

I have a Casio Privia PX-160. Decent price for decent quality, like $450-$500. 18 voices and weighted keys. Only thing is, I've had it for 8 months and already the speaker is rattling. But then again your mileage may vary, and def doesn't matter if you use headphones.

Just don't get a Williams, which is Guitar Center's brand, because you can only get it serviced through them. I learned that the hard way.

Practice for 20 minutes a day and you can play nice sounding pieces after 6 months, I'd say.

Thank you for the advice. I'll keep a note of that brand on my phone for when I get to where I can start browsing for them. My main inspirations for wanting to learn piano are gaming and the One Piece anime. My two favorite piano pieces are "To Zanarkand" from the game Final Fantasy X, and "Bink's Sake" from One Piece. I'll link them below because I have no idea how to format comments on reddit (especially mobile) and never cared to learn. Being able to play these one day would be a legitimate dream come true for me.

To Zanarkand https://youtu.be/h-0G_FI61a8

Bink's Sake https://youtu.be/aWqbFxiNeGc

Yeah you're welcome! To Zanarkand was one of the first songs I tried to learn! Fortunately, it's not too challenging of a piece from what I recall, so you might learn that one fairly quick.

Yeah I was definitely expecting it to be an easy one. That excites me, though! It just means I'll get to play it sooner! :D

Good luck soul sista

Note: If you are in pain, that's enough accordion for today

I tried practicing on a cello but it just made drawing harder.

I just read the buttplugging comment right above and thought this was a reply to it !

This hits hard cause I’ve always wanted to learn how to play piano, but I never get around to it.

What is the best or easiest instrument to learn? With no lessons by yourself I mean. And no stupid instruments like the recorder, they don't count. What are some good online resources to help?

Guitar - mainly because of the sheer amount of free online resources available for both and it's easier to start with guitar on a budget. There's a lot of free sheet music to also get you started and you don't necessary need to know how to read music to begin playing (I have a few friends who can't really read music but can play guitar; they just learned the fingerings/chords and figure out the rhythm and beat from recordings). I would also recommend ukulele for the same reasons.

I haven't played guitar for a while, but I'm sure there's a sub on reddit that can help you find the best online resources.

Practise what on an instrument?

[deleted]

Flutes are played from the side. It's more of a clarinet.

does the skin flute count?

I'll see if my wife will practice skin flute

I regularly play the skinflute

Daily reading. Books are the most powerful medium for broadening your knowledge and changing how you think. Even fiction books can make you wiser than before especially through active reading.

Books are real life cheat codes.

They're like pure distilled experience that it took somebody else years to amass but takes you a few hours to absorb the critical lessons from.

I completely agree. Except I always feel like I read things and think, "wow that's genius. If I can absorb this, it'll change my life." One month later, and I have 0 recollection of these concepts.

It's cheesy, but if you're working on something, it really does help to pick a character and think "Okay, what would this guy do here?" A task at work, a recipe you're working on, a project you're trying to commit to, whatever.

Even if all it does is add a little flair, it usually gives you a small burst of motivation to at least get started.

That's a great idea and sounds so fun! Thanks for posting!!

Can't that apply to movies and tv shows too tho?

Oh for sure. There are plenty of shows and games that encourage critical and abstract thinking, just like there are plenty of books that are just mindless indulgence. If it's something that introduces you to new ideas, there's something good to be said for it.

Maintain a book or app where you note there quotes and sources and tag them accordingly. You can read through it 4 times a year.

"I cannot remember the books I've read any more than the meals I've eaten; even so, they have made me" -Ralph Emerson

I like that the best.

I used to know a word for a journal of quotations, trivia, and things you want to remember. Its usage was somewhere between a scrapbook and a journal. In any case, Facebook private posts or a notebook can provide you access to those concepts and spark the process of remembering them long-term.

This is what you're looking for https://en.wikipedia.org/wiki/Commonplace_book

Thanks! It feels good to know that there's actually a name for my journal/scrapbook hybrid.

I have been using Evernote as my Commonplace book for years by copy-pasting interesting things that I stumbled upon online and want to remember.

Ryan Holiday did a blog about his commonplace book:

https://ryanholiday.net/how-and-why-to-keep-a-commonplace-book/

Definitely worth a read. I started mine 6 months ago. I've read a book a week for the last 2 years and I found that I would constantly get the feeling that this wasn't having enough of a long term effect.

So i started turning the page up when i found an interesting quote or tidbit, once the book was finished i would go through those upturned pages and write them into my common place book. Then i categorise then.

I know.. massively nerdy.. but it helps protects you from the 'I've read 100's of books but can't remember any of them' situation.

A lot of the time simply writing something down will be enough to help you remember it and make it an active part of your life.

I love this, thank you for sharing. I have done something similar with taking notes and dogear-ing pages.Any tips on how to read books faster?

I dont have any earthshattering advice. I would say the obvious one is that all those little chunks of reading do add up. You just have to find the discipline to ask youself if what you are currently doing is more worthwhile than learning/reading/personal development. If you have a spare 5 minutes then go through 5 pages. There are 168 hours in a week, no matter how busy you are, you can find the time to read a book in a week. Ryan Holiday gets through 200+ a year, which is mindblowing for me.

The second thing is to find books and subjects that you are passionate about. Personally I find this is really easy as I have a curious mind. I just read a 400 page book on the history of shipping containers in < 2 days because i found it interesting (granted i was lounging around on a beach in Thailand and had loads of free time :) ).

The final thing is actively believing that reading your books is having a long term positive effect on your happiness, career, personality, relationships etc. I believe this, I'm a radically different person than I was 2 years ago, for the better. That makes it all worth it. Here is my good reads if you want to PM, or look for some (potentially) interesting books:

https://www.goodreads.com/review/list/61270075?shelf=read

Good luck

All these are good advice; when I find something worthwhile in a book, the physical act of writing something down about it tends to work wonders for my retention. For some people, all it takes is a highlighter pen. (Could never bring myself to mark up a book, too sacrilegious)

Yeah me too. I've read Harry Potter for more than 10 times and I can't even perform a simple leviosa.

Try pronouncing it leviosĂĄ.

Write them down. Just decant it into a few sentences' (or better yet, one) worth of takeaway and write it down and put it somewhere you'll see it regularly. Identify some concrete steps to use this knowledge and start doing them. It takes about a month to set a habit. Then do the same with the next most important takeaway from your reading.

(Keeping a list and telling yourself to only "work on" the first one is a good way to set them in your mind, because it makes working on the others feel like cheating to get yourself a cool thing that you're not supposed to have yet. Telling yourself you aren't allowed to do something yet makes it more attractive and less of a chore, and then letting yourself do it anyway means it gets done with less effort.)

You don’t necessarily have to consciously recollect those concepts. Books like Meditations by Marcus Aurelius and Essays in Idleness - even Hitchhiker’s Guide to the Galaxy - have in retrospect had a noticeable effect on me and my outlook on things without my having thought about the books or the concepts within them in ages.

Now there's a frood who really knows where his towel is.

As someone who has never been an active reader, I️m trying to become one. My younger brother (very active reader) suggested I️ write a short review in the cover of each book directly after I finish. (Or if an ebook, write it in a note). I️m 1 book in with this method and it’s pretty cool.

For the purposes of learning technical knowledge from a book, a video, whatever, it's best to take notes as everyone is mentioning. What works best for me is not noting what I just read or heard, but rather noting my take on it. When you fold a page in half and do both, you on the left and the quote on the right, and then go back a few days later and wrire a summary at the bottom, you're essentially doing the Cornell note taking method.

im the same way.

i love to read but i can't do it too often or else i lose the actual benefit of it (like learning a new perspective or set of ideals that i can apply to my own life and improve myself)

i usually try to read a new book once every three months or so. Most of the time it's something relatively short that i can knock out in a week or so, but still lets me reap the benefits of doing so. plus it lets me explore certain genres i might be interested in but have no real knowlege of, and let's me determine if it's something i want to keep exploring or move on.

Like the last book i read was Naked Lunch, which came after reading On The Road, and i'm planning on starting an Allen Ginsberg anthology next. the Beat Generation was basically something i was aware of in passing, but after taking a dive into it, it has introduced me to a lot of opposing ideologies to the ones i've held, and helped change my view, especially since today's "counterculture" and clashing political ideologies are closely mirrored to those of the time period.

it's not something that truly fits to the theme of the thread, but i do suggest finding the time to read a book every now and again, even if it isn't something you can or should do daily.

Try thinking about the concepts at night or whenever works. Talk to yourself aloud and try to connect what you read with what you already know. Write about the concepts; writing is the same thing as thinking, except that you can do it quicker and thus it's more effective. This will leave the new information in with what is already in your memory cohesively.

Theres a thing called the Curve of Forgetting. Basically, after a month of no reviewing, you only remember 20% of what you've read. And even that slowly diminishes over time. But reviewing makes you forget less each time.

Theres also the Spacing Effect. Basically, the harder it is to remember something, the likelier it sticks to your head. Wait too long however and the information fades too much to recall. So waiting a few days between reviews makes learning faster. You don't even need to review daily. Review something after 1 day, 3 days, 7 days, 14 days, 1 month, 2 month, 3 months of learning it, and it should stick in your head for a very very long time.

If you're talking nonfiction, get down with underlining. If you treat it like a bit of a mystery novel, and it's your job to piece together the important parts, you'll start consciously looking for the really critical parts that are more or less self-explanatory when you go back and review. Then you review it and remember it.

The difference is you have to apply what you read to real life lessons. Reading it and trying to actively remember is much harder, but if you run into a situation related to the book, ie; me getting stuck in gridlock, and me just reading "the subtle art of not giving a fuck", that is when you apply your knowledge. Another example is "how to win friends", well, instead of trying to remember to take a genuine interest in people, actually talk to your friends, coworkers, etc. Apply the knowledge you've gained, and it will become habitual.

Well, you actually have to implement it, and keep reading.

Take notes my friend. Have a journal or something.

Fold up a few lined papers and use then as your bookmark. Get in the habit of actively taking notes, quotes and making reference on those sheets. Eventually all your books will have your own cliff notes inside them. Also read a book called How to read a book

To be fair, you don't have to be explicitly aware of something for it be in your memory! For instance, you may not remember learning to speak English but you still can! Or if we want to look away from skill-based memory, I'm sure there are some critical events in your life that have a significant impact on you [end of a relationship/friendship, fight with a family member etc] that you don't always think of, even though you are different because of it

Books are real life cheat codes.

That's terrific. Very astute observation and a great metaphor.

We often forget how flipping incredible books really are.

Even novels have so much to be learned! I love books.

One persons PhD is eventually another's undergrad project and yet another's high school homework.

Progress marches on.

Reading a book is like sitting down for coffee with the author.

Want to have coffee with Gandhi, Rumi, David Foster Wallace?

There's a general relativity textbook written by Dirac that's just 69 pages long. He was known for being pretty concise and of course was a massive genius.

I've been taking a 24 hour lecture course on it this term - and that textbook could be read in a couple of hours if you're paying careful attention.

Granted, you won't get all the examples, explanations of physical implications, applications etc. that I've been getting, since it's presumably just the barebones, but that's just one example of how efficient books can be.

"Writing is a way to hear from the dead and to speak to the unborn." M. Saatchi

Admittedly I don't know what the M stands for and the one or two Google searches I've done don't turn up much. Read it in an article once and it was only referenced as "M. Saatchi"

That's exactly how I conceptualize books as well. You know how Luis CK (I know, not the best name drop right now) does that routine about flying and we should be amazed that we're basically in an aluminum can attached to rockets up in the sky? It's true. And so is what you said about books. Wow! A book about how to invest?

Big Investing Book = Pay 3 HourTokens to ++ Earning Ability

Read all the books in Skyrim. Still level 1.

This sounds great and all, but it takes me like 5 minutes to read through a page if you don't count all the times I have to reread it and by the time I've got to the next one I'll have already forgot what I read...

Reading is actually the secret to fixing that. It's just like anything else, you'll get better with practice.

I really want to read more but there are just too many books. How do I pick a book?? Lol

Maybe you can think of what movies and TV shows you're into, then search for that genre on r/books.

What are you reading?

“A few hours”

Those are some short-ass books.

I'm still sitting here on the start screen mashing buttons in the hope of activating a cheat code

"Few hours." I read slow so more like a few months.

I read reddit!

I’ve been interested in starting reading because I like the idea of absorbing experience, but never know where to start. What genre? I don’t really like the idea of fiction books as I don’t see what there is too learn

I used to read as a kid and don't really read at all anymore. Recommend me some books? I want to learn more!

Thank you it's about time I started reading them Twilight books i got there.

As much as I (and at least half the internet) likes to rag on those books, she did make a not-so-small fortune with those books. If nothing else, they're a decent guideline on how to write books that seem to have mass appeal.

Their simplicity makes them addictive reads as well, I enjoyed them

Same. It was written in a real high drama high school-y way that made it a page turner. Kinda like how delicious junk food is while eating it then afterwards you have a stomach ache...

Not gonna lie, my girlfriend asked me to read them when I was younger, i didn't not like them

The story and world and such are actually decent. Played right into the lore of werewolves existing to hunt vampires, romanticized the concept of immortality, and the sympathetic monster trope is becoming more and more popular; all those parts were right on the money. I'd give most books a try if they included all that, it's a good genre overall.

Most folks just got bored of the repetitive emotional inner monologue, of the really stupid decisions made by the main characters, and the Mary-Sue aspect of the protagonist where things just always happen to magically work out for her in the end.

Thats what makes me so annoyed about them though, the lore and the world are really interesting. But the characters, story and dialogue are shite.

That fake-out in the last book, though...

Have you guys been together a long time?

Ex girlfriend now, was with her 7 years, then it became the time to shit or get off the pot. I got off the pot

Wait you didn't not not not didn't? Or did not not didn't not did?

The second one

Yep it's my go to mindless reading once a year or so if I don't want something new or where I have to think

I read them without hearing anything other than that they were new popular vampire books. It took me three books to realize that they weren't very good. Still entertaining, though, in kind of a cheap way. Glad to have read them now and know what all the buzz is about

Except whichever one she spends in her house depressed for half the fucking book. That was hard to get through.

Never understood why that was such a favorite of some people. Or that people were so team Jacob when it was clear she had no intense feelings about him. What's so fun about reading about a mopey depressed person dealing with a breakup and not immediately rebounding?

Their simplicity was a good way to learn English for me as a non native speaker. Still couldn’t finish the series though. By the time I reached book 2 my English was good enough to recognise how bad they are. Still, I recommend them to everyone who wants to learn reading fluently in English.

I feel like they're one of those things that suffered from getting way more important than they were every meant to be.

This is why Harry Potter became popular. Absolute shit series. But you can knock out a huge amount of pages in one session and feel pretty good about it.

They got a lot of people into reading too. Myself included. After I finished the Twilight series I wanted more; started reading true blood books and other vampire/supernatural series which then progressed into whatever I liked the sound of.

Same with Nicholas Sparks books, he wrote his books after looking at a bunch of best sellers. It's very formulaic writing.

Despite the similarities from Twilight to the Host I find myself rereading The Host far more often than Twilight. The reasons for the angst make much more sense and just the motivations in general.

However, reading them makes it very clear that there is a difference between being a story teller and a writer. I had a lot of trouble with the prose.

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And my gawd are they horrifying. And popular. Do many books with a great premise but they just derail after a few chapters or just so terrible in execution that I can't finish them.

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Oh no, I know. I enjoyed twilight. Everything inspired by it including the movies? Garbage. That is what makes me the most sad about those books. It just inspired a lot of cash grab books that patronize the reader and have the characters making leaps and choices before they even have enough information to make that decision. It's like reading an elementary school book on crack. They are ten times worse than the series they are inspired by.

And they're still better than not reading at all.

I'm a 22 year old guy that owns the whole set... They're not bad books. The movies were an abomination, but the books were alright

Abominations though they were, I give them credit for showing us Alice's vision of everyone dying in the last one. Way better than the cock block of the books.

That's true. Stephanie Meyer actually got involved with the last movie so I'm going to assume that's why it was better than the others

Ah I didn't know that. That makes a lot of sense.

They are bad books.

Or how not to be a vampire

She's definitely laughing all the way to the bank.

I find those books just a waste of my time, but they did get so many people to start reading again that I dont disparage them.

Those books actually got a lot of teenagers into reading, and they're pretty big books too so they lost that fear as well. That shouldn't be something to dismiss so easily.

It's taking the romance self-insert non-character and placing it in an interesting paranormal setting. It's the sort of book you enjoy by imagining you are the main character. Not the kind of book you enjoy because you like the main character. It's not, however, a bad set of books. They're quite good at doing what they try to do.

That's the thing though. I enjoyed it so much at the time and she was so nooooottt a self insert character to me. She would make choices that I would never make, and not precisely because they were stupid or because I am not a courageous person and she was. She was bland as fuck though in many ways. Made an easier to adapt movie because her thoughts were so brown and taupe though.

She did it off the backs of a whole community, from whom she stole and plagiarized profusely to write the books.

Say what you will about the story, the fact that it's not her original work is what seriously bothers me about their popularity.

rip-off a bunch of popular fanficton stories? yeah, it does work unfortunately...

Point to any creative industry, the thing that made the most money is rarely any good after you deconstruct it.

A formula became a formula for a reason. Nothing wrong with effective marketing and knowing what your audience wants most.

she did make a not-so-small fortune with those books.

Is that supposed to be a defense?

Anyone can make a fortune by appealing to the lowest common denominator. Not exactly high praise.

If anything, at least you can formulate your own thoughts on the book and why you think it's bad rather than just regurgitating other people's opinions.

Literary snap!

Nah, your biggest threat today is the absolute deluge of positive-thinking self-help books. Between what I see on endcaps at Barnes & Noble and topping best-seller lists on Audible, the business is booming.

I'm sure it was fun reading The Subtle Art of Not Giving a Fuck but right after Furiously Happy and million other motivational books they begin to run together.

It's a resurgence not unlike when The Secret came out and every guest the author dug up to be in the movie rushed out pamphlet-sized books basically re-writing The Secret so you'd buy them too.

I didn't hate the Twilight books. I started reading the first one in a hospital when there was nothing else to do and I was in a week long quarantine. The book kept my interest, it wasn't great but it wasn't terrible writing either. It did suck me into the story quite a bit

"what not to do in a relationship"

Man you're on the cutting edge of 2012 sarcasm.

And then move on to the 50 Shades books. You'll be crying in no time. From the abusive plot, the bad writing, just everything in them.

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I would actually argue the opposite. I'm guessing the books caused a lot of people who otherwise wouldn't read to read. I think that's a good thing, even if the books aren't particularly good literature.

I work at a library and one quarter we kept track of why people were getting a library card or renewing a long expired one...the number one answer was access to Fifty Shades of Grey...it maybe wasn't what we were hoping for, but we did a follow up 6 months and 12 months later and a majority still used the library. And (because at the time there were really long hold lists for those books) they were introduced to other titles. Often in the soft erotica genre, but hey, they were reading!!! All this to say, as someone who has an entire job built around getting adults to read, we really don't care what it is. There are books that aren't great, but if you start there, we can always introduce you to ones that are...

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When I was younger and poor, I'd go to the library sales where they sell erotica books for 25 cents a pop.

Later in life, I realized the horrors I've touched.

That is a good thing, but I think they came too soon after Harry Potter to really have that big of an effect

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I'm a girl and I actually enjoyed the book (only read the first one) too. Someone left a copy in our laundry room so I took it because hey, free is free. Started reading it and immediately got sucked in. I never would have read that book otherwise so it was a nice surprise.

I have bad news for you...

Yeah ok but you're not allowed to enjoy that here

The first one, imo, was hilarious (unintentionally, of course). The second one, I asked a friend, "How long is this whining thing going to go on?" and she literally grabbed a third of the pages and said, "Oh, yeah, nothing happens there. You can skip that entire section."

I mean, they're great if you're trying to learn what not to do, or are trying to feel more confident in your own writing ability,

Just reading any long form prose helps with attention span I find. I was going to say "reading anything helps" but then I remembered I'm reading reddit comments now and that definitley doesn't have much of a positive impact on my mind.

If I have an essay to start preparing for and I know I'm going to have to read lots of dense books and articles, I try to pick up a fairly easy fiction novel just to "warm up" my mind so to speak. And reading for extended periods gets noticeabley easier over time. I read about womens' experience in WWI for 5 hours almost solid today - a few weeks ago I'd get through about a page an hour then give up after two hours because I hadn't read anything long form for like 6 months.

I just started reading the Harry Potter series to my kids as their bedtime story, partly because I just want to (edit: re-)read them for myself. It's a big jump from The Cat in the Hat and Amelia Bedelia, and I can FEEL my brain doing more work, especially coming up with questions to keep the kids engaged as we go along. I love it.

Update: We read Chapter 4 last night, and the girls stayed in their beds to listen! Next up, Diagon Alley!

I read The Hobbit to my kids. We've temporarily moved on to Madeleine L'Engle's books to get ready for A Wrinkle in Time once the movie comes out (I made it a rule they have to read the book before watching the movie), but I hope to the back to The Lord of the Rings before too long.

Also, reading them The Wizard of Oz is great, but skip Return to Oz. That book is messed. up. I spent the whole book saying, "WHAT DID I JUST READ?!?!", only to find out later that he was on opium the entire time he wrote it, to which I responded, "It all makes sense now".

I tried to read them The Hobbit last year, but they just weren't interested. I'll give it another shot once HP fizzles or gets too dark.

Thanks for the reminder about A Wrinkle in Time! I loved that book as a kid. Need to get my hands on a new copy.

I second Wrinkle in Time--and really, most of the Kairos series of L'Engle books. I also love the Tiffany Aching series from Terry Pratchett, which is specifically aimed at younger readers. It's all about a young witch protecting her village with common sense and moxie.

If your local library has access to it, I'd recommend using NoveList to find books your kids would enjoy. Or just ask a librarian for some suggestions--there's a whole specialty of librarianship all about how to give the best recommendations to people.

Enchanted Forest Chronicles. Hands down. It's like turning stereotypes and tropes on their head before those concepts have even tried to settle into their young minds. Loooovveeeeddd them as a kid. Need to reread them again as an adult and not just as a teen. Also possibly On Fortunes Wheel when they get a bit older and once they read a volume of The Grim Brothers cover to cover they will have a fairly good grasp on the elements of story telling and concepts that appear over and over again in stories and folk lore.

Re: rule to read before seeing

Setting them up for a world of disappointment I see... ;)

I think that comes on page one in the mom handbook, but yeah, it's a special level of disappointment. LOL

I started reading The Boxcar Children series to my kids. If your kids lose interest in Harry Potter or don't seem ready to continue on to the darker stuff, you may want to try that. Kids love the idea of independence.

Mega upvote for the Boxcar Children.

And Trixie Belden. A bit old fashioned and Mary sue to the extreme but it's like a mix of Nancy Drew or the Hardy Boys and Scooby Doo.

No spoilers but things get a little dark in Book 3 and very dark in Book 4. Just a small heads up.

I know--I've read the series before. I doubt we'll even finish the first one before they lose all interest. I really should have just said we're reading the first book, lol

Oh, my bad. From your comment, I thought you were reading them with your kids for the very first time. Even if they lose interest, you're awesome for reading to your children. Hopefully they grow up with books as one of their interests :)

Adding on, kudos to you for reading to your kids. My mom did and I am decades later the biggest reader I know by farrrr. It's a huge leg up to be shown how awesome books can be at a young age

What makes you so sure they'll lose interest? Those books are fantastically interesting.

Are your children just too young to understand the content; or are their attention spans really that bad?

It seems that they're just too young

Both. :) They're little. Cute but clueless right now.

I am so jealous of your life! Being able to read HP for the first time AND WITH A KID?!?!? That's life right there. Add in a heater and some hot chocolate and that's the coziest thing I can imagine.

If they like it (of course they will) check out "The Dark is Rising" series, too. From the 70's - very English, very HP.

LOL it's not for the first time, for me. Although, I just realized that I never actually finished the series in book or movie form. I totally burned out on HP right around the time the last book was published, and I never saw the last couple movies. Huh.

I wish it were as cozy as you make it sound. This is the latest in a loooooog line of attempts to get them to be still at bed time. My toddler is extremely stubborn and does not like to stay in her bed. The oldest is definitely interested so I'm hoping the little one will take a cue from big sister and chill out when I get the book.

Yeah a toddler is young for the story ...and the humor — they’re funny books, something the movies didn’t understand. My mom reads books to a group of 4 year olds every week and there is a lot of humor they just don’t understand yet. And they can’t sit for longer than like 10 pages. But hopefully the older one will start reading it on her own soon! And then you can focus on easier books for the little one :)

That's good! I learned a huge chunk of my vocabulary because I read and re-read Harry Potter from kindergarten onward. The first two especially are good at explaining and validating emotions that children have - putting them into words so that kids can apply them to other areas of their life.

I just started reading the Harry Potter series to my kids as their bedtime story, partly because I just want to read them for myself.

You just reminded me of a very fond memory I have of my mom reading the first Harry Potter book to my brother and I. We were far too old to be read to sleep (13 and 11), and I had already read it, but it was so enjoyable to spend the quiet time in the evening and listen to the two of them exclaim over how Snape did it all.

I still remember the first real novel that was read to me: The Lion, the Witch, and the Wardrobe. It was right around the time where I was learning to read so that book helped spark a life long love of reading.

Good stuff. Reading's especially powerful for kids, even reading to them when they're too young to read advanced stuff (or even when they are able to read novels, sometimes being read to is still good). An hour of reading a day as a kid will make school so much easier. Even if you no longer have time to read when you get to high school, an abundance of reading as a kid will let you handle high school and university with much less effort.

The first three books have illustrated versions you might be interested in. We have them, but my kids are too young. I'm so freakin excited to read them to my daughter and later to my son. Books are part of our bedtime routine every night and HP will be a huge upgrade.

Honestly, the lack of illustrations works in my favor here. The girls were getting into the habit of climbing on/over me and each other in order to get to the book, and pushing each other out of the way to try to get a better look at the words or pictures. At least for the moment, I'm very happy to be able to say "There's nothing to see here, you need to stay in bed and listen."

This is such a benefit to your kids, though! My dad almost never read picture books and the like to me. They were books that I was always encouraged to read by myself. But we still did family story time and read through a lot of the classics like Tom Sawyer and 20,000 Leagues Under the Sea and Alice In Wonderland.

We'll switch back to picture books at some point. Right now we're having some behavior struggles during story time and bed time, so I decided to try out a different approach with a more advanced book and new rules that they have to stay in their own beds while I read.

If you're worried about the toddler losing track of the plot/ all interest try to find a copy of Kipling's "Just So Stories" with no illustrations. The guy basically wrote them because his daughter wouldn't stop asking "but why???" questions.

BONUS!, if you've got an e-reader there's a free download on gutenberg.org

I also vaguely remember being read the The Faraway Tree Series by Enid Blyton which are mini stories that all connect.

Good luck with hammering down that routine!

**Edit- Just read over some of them first cause both were written during British colonialism so there may be some language/ stories that you might want to skip over

How old are your kids?

Young. Too young for the series, really, but this is also the latest in a loooooog line of attempts to get them to be still at bed time. My oldest is definitely interested and the youngest still sleeps in a crib. It's just the toddler who is still having trouble. I'm hoping she'll take a cue from big sister and learn to chill out when I get the book.

That's so sweet! I use to read the books to my sister as a bedtime story when they first came out. She's a huge HP fan now so I gave her my HP hardcover book collection :)

This is so sweet!

You do rec-quest? You are an awesome parent. Keep up the good work!

Bullshit, reading bad fiction is just like watching soap operas. Just because something is written doesn't automatically make it better or broadens your knowledge. Good books, like good shows or good movies, do that. But it completely comes down to what media you are consuming, not the medium you use to consume it.

This sounds like a debate on r/books

I don't think OP was suggesting all books are equal. Actively reading literature is definitely enriching and horizon-expanding.

I always give it 50 pages. If after 50 pages it's still garbo then I toss it and don't look back.

Reading bad fiction may not do so much to expand your mind or horizons, but the very act of reading itself has been proven to be [extremely and holistically^^* beneficial for the mind.] (https://m.huffpost.com/us/entry/12456962)

In increments of as little as 5-10 minutes, it can help reduce stress, improve sleep, slow cognitive decline, and may even enhance social skills. These bullet points may not all apply to everything that's out there, but I'd bet that at least one will at any given time -- particularly the stress-reduction -- as that's surely due to the level and type of concentration required to read.

*: I'm using "holistic" with its medical definition, not the bullshit, new-age, pseudo-science, alternative "medicine" kind.

People are always shocked when I say that I read 50 books a year, but honestly you're supposed to get away from screens before bed anyway, and 20-30 minutes of reading before bedtime is a great way to unwind.

Plus books are awesome.

I've been making it a point to read at least 2 chapters of a book before bed, instead of watching Youtube videos like before.

Books are the most powerful medium for broadening your knowledge and changing how you think.

Reading is the key factor, here, not books. Plenty of reading to be done in plenty of places. Books aren't the limit.

I spend hours every week reading interesting articles on wikipedia.

/r/wholesomeprocrastination

I'm going to procrastinate on visiting that link.

Reading in general is important, but books have a special way of adding to your perspective. Aside from just adding to your knowledge, reading often forces you to place someone else's perspective in your own head.

I'm convinced this leads to an increase in empathy and the ability to see the world through other people's viewpoints.

So If I already have a lot of empathy and I do read articles that interest me (but not books), am I good?

I spend hours of reading Reddit posts. Does that count?

Does reading comments on Reddit count?

Yes reading is reading, but if you are reading low effort memes all day it's like reading a book written by a toddler. Which is also to say that reading insightful, explanatory, or otherwise well written comments/articles/web pages on interesting or educational topics are as beneficial in electronic form as they are in book form.

Yep!

I used to read alll the time. Stopped for a few years because of life.. and I just picked up a book again a couple weeks ago and I've been trying to read at least a few minutes daily since. I find that just in the couple weeks, I'm a little more focused (When I first started, I couldn't get through a couple pages without being distracted, now I can read 15-20 minutes straight easy) and my brain is starting to process and function things better.

It's crazy how forcing your brain to just read actually does affect you.

I have learned so much about power and human subtleties from...A Song of Ice and Fire

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No because the writing here is in bits and pieces. It doesn't force your brain to look at a larger narrative, or to understand complex sentence structure and ideas. Reddit is like shooting up words - it feels good, it keeps you interested for a minute, and it doesn't really help you in the long run.

(He says on Reddit....)

Can you explain this to me ? I don't think i will gain more knowledge by reading a physical copy of harry potter than by reading wikipedia for 1hr on my phone(i actually do this) ?

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Oh i agree with that,it's just when i see people talk about how good books are and how smart they make you they always talk about fiction and popular books, no one ever mentions history books that center around an event as a whole not just stories from people that lived through that event.

Exposing yourself to more words and more complex ideas (and sentence structure) helps your brain. Wikipedia is an overview of topics; you are reading the abstracts and assuming it is as good as reading the whole study.

Wikipedia can be helpful for general knowledge, but it doesnt test your brain like reading a 300 page narrative piece, nor does it provide the depth of information as a non-fiction book.

Here in my garage

"A reader lives a thousand lives before he dies, the man who never reads lives only one." - George R.R. Martin

Fiction is the art of using made up shit to tell larger truths that wouldn't sink in if you just came out and said them.

A Kindle is a GREAT tool. Granted, I'd rather read a physical book, but the convenience of a Kindle is undeniable. It's far easier on the eyes than reading from a tablet or phone, and is low-tech enough to feel that you can "disconnect" and get lost in the book.

Read daily. But also know what to read:

I have found that a secret to happiness is the 1% rule: Of the things you are exposed to in your everyday life:

  • news

  • television/movies/videos

  • books

  • music

  • advice

  • people

99% of it is crap. Including people.

The key is to realize that your mission is to weed through the 99% that is crap just to find the 1% that isn't. Those are the gems.

Those are the movies that move you; the books that touch you; the music that makes you weep; the people who will be your true friends.

When it comes to reading material, know the difference between "popular novels" and "classic literature". Popular novels are like chewing gum: you go through the motion of consuming it, and you may enjoy it for its duration, but once it's over with you're no better off.

Whereas classic literature is enduring because it speaks to us on a level that is timeless; it touches an aspect of our humanity that makes us realize that we're not alone in the world - these thoughts, these feelings you've had and thought they were yours to bear - are borne by others too and someone else managed to put them into words; captured them in a way that speaks to you, and possibly put them into words in a way that helps you put those feelings into their proper place; their proper perspective, and this changes you for the better.

When it comes to nonfiction, use some critical thinking. A lot of nonfiction is crap too. Consider the credentials of the author; consider their biases. Ask yourself if you want to be lead by someone with ulterior motives.

Any classic literature reccomendations? I am trying to get into reading but I am turned off by the large swaths of crap.

Start easy:

  • To Kill a Mockingbird. Harper Lee. I've read it about six times and it touches me every time.

I made it a point to read all of Hemingway's work. I've read A Farewell to Arms, The Sun Also Rises, and The Old Man and the Sea. I think The Sun Also Rises was my favorite out of the three, but they are quite a bit to get through. Not in terms of volume or vocabulary - Hemingway is known for his tight, sparse writing style - but the entire plot is moved forward through conversation. And these characters are drunk much of the time. So their conversation rambles...and rambles...and rambles. It makes a point, of course, but it is a lot to wade through.

That's not to dissuade you; much of Hemingway's work tended to make me ask "where is this all going?" and then he ties it up supremely in a few short sentences at the end which are usually a punch in the gut.

But now I'm rambling.

Honestly if you google "Top 50 works of classic literature" you'll come up with about a hundred blogs, posts, articles, etc. with various people's lists.

I'd start there. Usually the lists are prefaced by the author so read through them and see if their views/likes/tastes/whatever speak to you. You'll undoubtedly find commonalities amongst those lists. So maybe consider those works first.

Good luck!

I’ve read 49 novels this year so far. I also Work and school full time.

It doesn't need to be books though. Taking in valuable information in whatever media is wise. I have learned a great deal from audio and video programs when I otherwise could have wasted my time.

I'm trying to finish Infinite Jest before the year ends!

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But do you know what I like more than this new Lamborghini here? Knawledge.

Also, I've found that reading before bed helps me sleep better, or at least fall asleep better.

Do audio books count?

I certainly hope so but I think you only get part of the rewards you would from actually reading. You learn the story but I feel like the words don't stick with you as much as if you'd read them on a page. Could just be because I'm a visual learner.

or listening! I listen to audio books because I'm pretty busy, it's a huge impact because I listen while I'm cooking and walking my dogs. Amazing.

3 months ago I was stressed, miserable, and unhappy, so I decided to start a reading habit... I used a spread gun approach, I went and hunted for 10 of the best recommended books for the various areas of my life I felt working on would make things better (relationships, how to learn, procrastination, making better decisions, mindfulness, guitar, finding freelance work, etc). Since then, I'm coming up on finishing book 12 (had to order another round of 10) and I have freight train momentum, my life isn't fixed yet but my complacency is gone, I simply will not stop moving forward until I am happy with my life situation again. Needless to say, I'm doing much better. Also my focus has improved significantly, I feel like my brain has been working out and I'm getting a mental six pack.

Also, reading this article was a big inspiration, and her recommendation of "Deep Work" was a damn fine one.

https://www.rosieleizrowice.com/blog/howtoread200booksayear

Read those books. As I learned from the "Art of Learning" (written a by Josh Waitzkin, a national champion chess player who then became a world champion martial artist)... "Depth over breadth."

Thank you for this article, I'm diving in. I've been getting back into books but still spend so much time on Reddit and Netflix.

Hope reading is going well! I recommend going on a "book binge" just for a like a week to get some reading momentum going (perhaps after the holidays). Take a break from Netflix and Reddit and dig into some good books! You can slowly work Reddit/Netflix back into your habits once you have a good reading habit going. I recommend "Deep Work" by Cal Newport.... he has a lot to say on the subject of distractability. His recommendation is to "schedule" your social media time... the danger is the habit of constant checking of the phone and wasting away the minutes and hours. When I go on Reddit now, THAT's what I plan to do the next few hours... because I planned it, not because I end up there accidentally.

Busy with work, holidays, and my daughter, but trying to get into it. And I was happy to find out that my Grandmother has "How To Read A Book" on her shelf! I'll check out Deep Work as well. I want to go back and re-read a lot of the parenting and development books I read over the last 3 years, as well as read new ones. Just stumbled across a new Jonah Lehrer book (A Book About Love. Read his How We Decide last year), and I have On The Shortness of Life and Women Who Run With Wolves on my list.

You are so right about social media and Netflix. They just put up a new season of Turn, and my husband found a new show he wants to watch. Social media had become a learning tool for me (parenting pages, fitness and meditation readings) but in the end, I usually end up browsing images and stories of people who are already successful who have put in the work and cultivates daily yoga practice etc. I need to step away from information gathering and just DO the things.

Thank you for checking in, and for the recommendation. I appreciate it! Merry early Christmas!

I want to read but everytime i sit down to read i get super tired lol.

even fiction books

especially fiction imo

I hate reading though.

Does reading reddit count

I'm always curious how much of this is attributed to books themselves, or simply reading. Like, I haven't read a full book in ages, but online I am reading constantly. We're all reading right now. Surely it's not the fact that you're holding a wad of paper in your hand that makes it so beneficial??

I can literally read dead people's minds.

Because I can translate these repeating symbols into noises that translate into thinkable meanings, which can involve a whole story.

Literacy is straight up Carl Sagan level magic.

They also make you more interesting to talk to.

No one finds me interesting to talk to

Read current event based sources. When I read The New Yorker, it has articles about arts, sports, engineering, science, volunteer work, writing, whatever, along with the politics of course, but I remember reading an article about the guy who created the Tough Mudder (or one similar...the original one) and later chatting a bunch with a co-worker who does marathons.

Can you recommend a good fiction book?

Depends on what you like reading! I just finished The Orphan Master's Son, by Adam Johnson - it's a fictional story of an orphan growing up in North Korea and it's really, really good. You could also pick up anything by Kazuo Ishiguro, The Remains of the Day and Never Let Me Go are good places to start.

Okay. I keep seeing similar advice,be it on Quora, reddit, imgur, etc... What genre of books are we speaking of, exactly? Thank you

WHAT IS ACTIVE READING? I'M TOO LAZY TO GOOGLE!

Fun fact - audiobooks activate the same exact brain areas as reading. So if that's easier for you, do it!

I read daily. Granted, it's reddit, so I'm not sure it's doing a whole lot for me...

I read stuff on Reddit every day, does that count?

Instruction unclear read all of trumps books.

Ask reddit threads count, right? I mean it has "red" (read: read) right in the name!

I feel like a shortish book a day would help me but I don't read very quickly. Does anyone have any tips for speeding up a bit?

I love reading when I can make myself start reading but for some damn reason it's a chore to make myself start.

Does Reddit count?

Does Reddit counts?

The several self help and business books I’ve read are in similar formats, they give a theory and provide a real life example of the theory in use. For some reason that doesn’t work/help me at all to shape and sharpen my thoughts.

Not sure if I’m just reading bad books or I simply can’t connect with the content.

I keep reading this advice while I'm in the middle of a 12-hour meme reading session. So I feel pretty good about myself.

For students: There are many magazine subscriptions that are totally free for students. And if there isn't and afford to pay a couple euros/bucks/whatever for it each month: do it. You learn so much about it and actually get interested in it. You can do just about enough to pass the test or you learn and read about it because you want too. The last one is gonna be a hell of a lot easier and learning isn't gonna be a thing you try to avoid. And reading current stories and news about it is making me love it more then a dry textbook ever can.

I mean, it sounds like a cool idea

But damn, I'm just too tired after school to do any mental work at all

I combine my reading time with my gym time and I get to read so much more than I used to! Just knocking out a couple pages on my Kindle app between sets gets me done with a book in a little more than a week.

Lsd can change how you think

I’m actually doing a persuasive speech for class Monday encouraging people to incorporate 30 minutes of recreational reading a day. Come to find out at least half my class doesn’t know what “recreation” means... it’s a college class... I don’t think I will be persuading anyone.

I didn't read much until I was 20. I started reading a novel a month and I felt like it changed the way I saw things

This is so true. I really, really miss reading. I used to read complete books under 2, 3 days. Now my routine doesn't allow me to read one a month. But that's just an excuse.

I really noticed how reading improve how your brain works. Doesn't matter the kind of book you read

How do you feel about audiobooks?

It’s also a great way to unwind when you get in bed.

I second that for the fiction - Most fiction has been inspired by reality. I read unwound by Neal Shusterman - creepy AF but inspired by pro-life/pro-choice, and illegal organ trade. Christopher Pike's books have made me more open about different religion. He also uses historical influences and events in his books. I know a lot more about ww2 because I read about it in those books, which lead to finding out more from different sources. Other examples from when I was a kid- Read the christomancy books when I was a kid - theory of multiverse. read Everest by Gordon korman and now I know to much about a mountain i'll never climb. Alex Rider - Learned about M16. Among the free - learning about China's 1 child policy. Fiction is fantastic!

I'm doing the goodreads yearly challenge of 30 books, it reminds you if you are behind schedule. I'm already at 31 and it's only November.

I was in an airport, getting some high priced stuff in the gift store. Overhead a mother tell her daughter "Don't get that book, they made a movie of it."

Shout out for /r/52book

You set any goal of reading - lots of people aim for one a week. You read anything you've decided that counts (book, audiobooks, novellas, etc). Even if you don't reach your initial goal, as long as you're reading, it's a win!

https://youtu.be/q_wH9tlRI7w?t=30s

active reading.

What's that?

Video games can do this too if they have good story-telling. Interaction helps me.

This is actually the advice Warren Buffet gives. Something along the lines of ... Doesn't matter what you read, but if you read 500 pages a day - that's how you become a billionaire. Knowledge is cheap and abundant, but most people are too lazy to acquire it.

I have a paid Audiobooks account (so now I have access to +-26.000 Audiobooks) and listen to them whilst travelling or doing chores. Also before sleeping. AWESOME lifehack because doing the dishes is now never boring and stupid but interesting and mind-enhancing.

Does askreddit count?

Patrick O’Brian’ Aubrey-Maturin series all up in this mudafucka

I’d argue that “even fiction” should be “especially fiction” - no one else’s life to complicate things, just pure wisdom

So... Does anyone have any book recommendations?

Came here to say the same thing but more towards the health benefits. Reading can help you sleep better, reduce stress, improve critical thinking and memory, may help prevent Alzheimer's, makes you more empathic... So much good stuff...

What do you mean by active reading?

Before the advent of modern day entertainment, I would think people read a lot more than they do today. Does that mean people back then were more intelligent than we are today?

This is too far down and vastly under valued. Fiction broadens empathy and cultural intelligence, nonfiction broadens about everything. Yeah you could waste time reading trash, but there is so much out there you almost have to try and read without bettering yourself.

I read books at least 3 hours a day, and I'm an uninspired lazy POS. Books are my biggest vice.

Does reddit count as reading?

It will also help to keep people from making mistakes like the one in the question.

"Every day" is always two words when you mean "each day" or "daily."

"Everyday" is an adjective that means "mundane."

Surprised to see this so far down. I'd like to expand this by saying invest in yourself. Besides books there are audio books, educational podcasts, and online courses you can take.

There's an app called Blinkist which gives a 5+ minute summary of a nonfiction book every day (or unlimited books if you pay). You can either read or listen, and it's pretty neat way of learning the main concept of a book, and possible find books to fully read.

I can read textbooks and stuff on the internet just fine, but whenever I read a novel I have such a hard time getting my mind to focus and just read at a steady rate. My eyes either want to jump all around the page, or else I read very slowly one sentence at a time if I'm trying not to miss anything. Does anyone else have this problem?

Situps and/or planking.

Yoga.

what a weird haiku.

Refrigerator.

It's snowing on Mount Fuji

is M E T A still a thing. Because Askreddit is becoming it more and more

I'm So Meta, Even This Acronym

You're So SPAM, Even that Stupid Post, Ass Mansion.

META's still a thing

AskReddit is full of it

Refrigerator

i’m probably in the minority, but this account is pretty terrible. it’s funny the first time, but it’s basically the epitome of LOL SO RANDOM XD

[deleted]

I remember seeing an image with a haiku on 4chan many many years ago. Haiku's are easy, but sometimes they don't make sense, refrigerator. Had it in my head for years as a bit of mnemonic for the structure of haiku's etc.

I don't know if this guy is being ironic or something but yeah it absolutely comes across as a ripoff.

Cherry Blossoms Fall

All Over My Glorious

Refrigerator

Refrigerator You are letting the cold out Close the god damn door

  • Situps or planking.
  • Yoga. What a weird Haiku.
  • Refrigerator.

It works!

Asking for a fridge

Did you know fridge has the letter D in it, but refrigerator doesn't have the letter D in it

It’s snowing on Mt.Fuji

Haikus are easy But sometimes they don't make sense Refrigerator

Five seven five, so...

Seems like you don't know haiku

But that's okay, dude

Shhh it'll be our reddit secret.

Situps and planking

Strengthen your abdominals

Do it to feel good

What a strange poet

Is Only_One_Kenobi

Their poem was shit.

Spend thirty minutes
doing situps and some planks.
Do this every day.

Small exercises.
Sit-ups and or planking.
Yoga is good, too.

I got trapped in a giggling fit when I read this. Thank you :)

You don't even know. It's really hard to do this. ... Refrigerator

"Situps and/or planking
Yoga is hell
Sleep, sleep again"

There.

Two weeks ago I started doing yoga every day and I already feel so much better physically. I have a lot more energy!

To any beginners looking for a good place to start I recommend the Youtube channel "Yoga with Adriene". She does a 30 day yoga challenge that is perfect for people like me who have never really done much yoga. It's easy to follow and she slowly ramps up the difficulty.

Came here to suggest her, she is amazing and so easy to start with! It's great having full sessions available rather than a bunch of 3 minute how-to videos and trying to make up your own routine.

I looooove Adriene's videos I started doing her videos about 2 months ago and had to take a break since I had surgery but I'm itching to get back to it!

The amount of upper body strength I gained was crazy!

Same! My arms are already looking toned, I was so surprised.

Beware of any 30 day exercise challenge.

That said. Good on you. It can be pretty awesome. Just be careful not to try to push yourself too far too quickly.

.

Don’t do sit ups if you care about the long term health of your backs

Depends on how many you do and proper technique. But for the most part you are correct. Sit ups just tend to be the easiest, quickest, and most convenient for most people.

and if you want a six pack you should mainly adjust your diet.

Absolutely correct. Sit ups will never give you a six-pack no matter how many you do. General core strength just improves quality of life in general.

If i want to improve core strength what should i do? I have a lot of lower back pain..

Planks. Fixed my back problems after a few months.

Planking is amazingly good for you. I do a five-minute routine every morning. You can do it anywhere and any time, no equipment needed.

I did a 15 second plank yesterday. I fell on the ground and cried for a little.

Yeah, going through the whole 5 minutes without resting between the stations is grueling at first. But you'll build up to it! Just do it as long as you can each time and you'll get there.

This is a solid routine!

Try pulling your bellybutton in towards your spine (like sucking in your stomach without the not breathing part). I have EDS and just doing that and holding it for a while helps stabilize the overly-tight back muscles I have and I don't have to try super hard and end up hurting myself.

TLDR: sucking in your stomach while still breathing normally jump-starts the abdominal muscles.

Ill try this tomorrow when my back is starting to go bad again!

Running is great for your core, and having a strong core is great for running. Problem is, running on pavement will eventually cause joint damage in your knees and ankles. (edit: apparently it doesn’t cause joint damage but shin splints still exist and suck ass)

Swimming is the best exercise you can do, because it works out most of your muscles and doesn’t strain your bones at all. But most people don’t have readily available access to a pool.

Aside from those two, yoga and body weight exercises are your best bet. I’d recommend yoga more than anything else, try and take some beginner classes for like three months and make sure you have a good teacher, then start doing it on your own. The problem with just starting yoga on your own is that you might be using improper form and not even know it, and this can also lead to problems down the line.

Source: am 19 year old with lower back pain, yogas helped me more than anything else

I have been thinking about yoga or swimming.. both are 30 minutes away for me which is bad though. But this Will help me in the long run so this might be worth it

Yoga is 10000% worth it. Go to a class like once a week for a month or two then start doing it on your own daily. Doesn’t need to be crazy long, maybe just 20 minutes. Makes your body feel crazy good.

Studies don't actually prove the joint damage things, with some linking it to less chance of getting arthritis.

There was some SciShow video on it.

Oh wow I didn’t know that. I was just basing it on getting shin splints from running on pavement and from what i’ve heard other people say. Good to know.

The idea that running causes osteoarthritis has been studied. In July 2013, “Medicine and Science in Sports and Exercise” published a study that followed 14,000 runners and nearly 70,000 walkers during a seven-year period to see if the runners had a higher incidence of osteoarthritis. The results turned out negative. In fact, runners had a lower incidence of both osteoarthritis and hip replacements than habitual walkers of the same demographics. The authors attributed this in part to the lower body mass index of runners compared to those who participated in other exercises. https://www.livestrong.com/article/367467-long-term-effects-of-running-on-the-joints/

You probably have an anterior rotated pelvis. Common cause of lower back pain.

i don't see how that could possibly be true tbh. abs are just like any other muscle and will get larger if you exercise them. obviously losing fat is going to make them show more but that doesn't make ab workouts any less important

Ab workouts are very important. Won't deny that. And having more muscle does make it easier to lose fat. But exercise alone will never give you those six-pack abs, correct diet is vital.

sit ups will never give you a six-pack no matter how many you do

Erm, what? I did 100 sit ups daily in high school and had abs that could be seen through a t-shirt. I did very few other exercises, just wanted to look good. Sit ups work.

  1. You were in high school, hormones help a lot with muscle retention and fat prevention in men between 14 and 24.

  2. Getting rid of the fat that covers abdominal muscles is 98% diet.

  3. Yes, sit ups will build amazingly strong abdominal muscles, which is why it looks like I have a beer gut even though I am on only 15% bodyfat.

  1. I'm not a man

  2. I'm taking issue with your statement that sit ups will never give you a six pack. Mine were incredibly toned and well-defined from sit-ups alone, body-builder style. No diet or other exercises, just situps.

I'm not a man

In that case, very impressive. And now I am incredibly curious. I am one of the very few men who appreciate a six-pack on a girl.

I'm taking issue with your statement that sit ups will never give you a six pack. Mine were incredibly toned and well-defined from sit-ups alone, body-builder style

Your age still played a big role. Ever notice how girls suddenly start picking up weight shortly after high school? Either way, to get visible abs you need to get rid of the fat that covers the muscles. It has been scientifically proven that exercising a specific muscle area does not specifically decrease fat in that area. The probability is that you still did quite a bit of cardio work and other exercise you might not have realized at the time which kept your bodyfat low, while the sit ups helped do develop muscles that were visible due to low bodyfat %.

And btw, bodybuilders do very few sit ups, if any. They do almost exclusively weighted ab exercises and when they wear a shirt they almost always look like they have a beer gut, and in the off-season they almost always do have one.

Go to the fitness/lose it subs here and see how many people are wondering where their abs are after serious dieting. You still have to work them out to build them, it takes both.

.

Really? Your comment literally said "if you want a six pack you should probably change your diet"

What’s the current approved best way to get abs without hurting yourself?

.

No point trying to increase their size to make them more apparent?

Research on lower back problems from cruches is somewhere between undecided and saying they're fine. Don't worry about it.

Agreed as long as you practice moderation. Doing hundreds of crunches without any back or core bracing exercises will cause imbalances and problems. Add improper form into the mix and you've got yourself an impending injury.

I had shoulder problems. My chest was stronger than my back and thus pulling my shoulders forward causing impingement. I also benched with improper form. Put more work into my back and practiced proper form and problem is gone.

Sure, that's a caveat that comes with any type of exercise.

.

I think what he's asking is what is a better core workout than crunches.

For absolute beginners - plank, side plank, superman.

These people have no idea what they're talking about. I was skinny as a rail in high school and didn't have abs to speak of until I started doing mad crunches daily (at one point was doing 100+). By the end of that year my abs were rock hard even when resting and were very well defined. It helps that I didn't have fat covering them up, but the idea that abs come from diet is stupid. Diet reveals them, exercise builds them.

Diet reveals them,

So you agree with everything that has been said in this sub-thread so far.

I'm disagreeing with the person who said that crunches won't give you abs. They definitely will.

You have biceps too but if you want them to be bigger/better, you still have to work them out. If you just cut without working out your core it's not going to look as good. And abs aren't the only reason to do core exercises, them being probably the most important muscle groups is the main reason.

Abs are made in the kitchen.

ie. eat better.

Abs are made in the gym but revealed in the kitchen.

Not necessarily.

I was a skinny teenager with no muscle tone and decided I wanted to look better. Started doing crunches and built up to 100 per day, and within 6 months I had abs that were visible through my shirt. Made no dietary changes whatsoever.

Key being "skinny".

Most people looking for abs usually have a spare tire. Losing weight will do more for making visible abs than working out.

Your diet doesn't matter if you have nothing to show in the first place. Both exercise and diet are important for abs.

Try wide-stance sit-ups, but they target your hip flexors more than your abs, so they're extra good, since most of us sit on our butts all day. Adjusting your diet is great for revealing the muscles, but strengthening them is never a bad decision.

Abs are made in the kitchen.

I've heard the version 'abs are made in the gym, but shown in the kitchen' and I think that's pretty accurate.

I gave myself a belly button hernia (umbilical) doing weighted sit ups. The surgery and recovery was a pain. Now I just do planks.

Planking gave me a hernia

Do this stomach workout instead. Not sure who she is but the exercises work really well.

I hate planks though. They bore me.

Situps

There are a hundred better ab exercises

Can you list some?

I just posted this elsewhere but:

For absolute beginners - plank, side plank, superman.

Check your form, engage your core and squeeze your buttocks.

Hollow hold is the fuckin killer for me. Love me that strain after the fact.

Deadlifts, squats.

Front squats especially

Superman, russian twisters, v ups, leg hangings, planks, hyperxtensions, front and back squats, deadlifts, farmers walk while flexing your abs as much as you can.

Yes there are. I was aiming for something that's small, very quick to do, and just happens to be the first thing that popped into my head.

Wake and plank every morning has done wonders for my core. Do it.

Now try plank variations. Step it up to the next level.

What are those variations?

1 leg in the air.

See saw

no legs

Side planks

Elbow to full plank transitions

Feet up on a box

Standing static holds (Leg to the side or stretched out in front of you as high as you can)

Arms extended out above your head

(Some of these are damned near impossible. But if you can do all of them in a row for 5 minutes each rumors have it you will have a body like Bruce Lee)

Feet up on a box

(lower height)

You could also have both feet on the ground, move them onto the box, back onto the ground (other side of the box), then back onto the box, then back onto the ground, etc.

This is pretty deadly. But awesome. Dynamic planks are basically the next step. (Push ups are a form of dynamic plank).

Have you tried "Capoeira Angola?" It's very similar to planking in that you are in a position near the ground with your muscles constantly tensed, but shifting positions continuously. It is one of the ultimate muscle density and core strength exercises.

Try putting your forearms on one of those big exercise balls, get into plank position then make a circular motion with your hands, like you're stirring something. Even if you can hold a regular plank for 3 minutes, adding this makes 30 seconds tough.

I'm going to try that. I'm up to like 10 minutes and I need something to take up less time with more results

I am not OP, but there are so many ways to spice up planking!

-You can do shoulder taps, where stay in plank position and just alternate tapping your hand to your opposite shoulder.

-Something I just call "up-downs" where you stay in plank position and go from planking on both hands, then down to one forearm, both forearms, then back up to one hand and then both hands. Going up and down like that is killer.

-Plank dips - this is good for your obliques. You get in a forearm plank and dip your hips all the way to one side, then go back through center and to the other side, back and forth.

-Simple things like hovering one foot or arm at a time.

-Side plank on either your hand or forearm.

-Side plank dips, where you stay in the forearm side plank position and dip your hips down to the floor and back up again.

-A side plank crunch where you essentially stay in the forearm side plank position with your top arm behind your head, and do a crunch downwards to the floor. I am explaining this terribly, but I find them very difficult.

Just some ideas!

Started DDP Yoga on Sunday. It hurts, but it also just feels good.

Be careful, don't push too much too quickly.

Yeah; I'm on the very beginner level, and not doing more than I can handle... As much as I want to push, I'm being as conservative as possible with my routine.

I tend to push too far too quickly. And due to a long history of nasty injuries I often end up having to miss a day or two. I should probably not be trying to work out like I'm still 18 though...

Instructions unclear. Am now dead.

Hahahahahaha. That might be pushing a bit too far.

Protip: avoid those "30 day challenges" frequently posted on facebook and imgur. You'll only injure yourself or get demotivated.

Better training programs can be found on any Muscle & Fitness type of magazine (or on web, for that matter).

Protip: avoid those "30 day challenges" frequently posted on facebook and imgur. You'll only injure yourself or get demotivated.

Again, absolutely agree. Those challenges are utterly terrible and usually thought up by people who have no idea what they are doing.

From personal experience bodybuilding.com have great free programs created by experts for nearly any goal.

Sleekgeek.co.za is an awesome community with great workout and diet advice. Possibly the best fitness community online.

If you can afford it, get a professional to assess you and create a personal training plan for you specifically.

My initial comment was meant in the sense of "quickly do 5 minutes of this every morning as you wake up"

5 minute planks are brutal.

Yes they are. And unnecessary for most people.

A 5 minute core workout with stretching is pretty awesome though.

But your LMGTFY link resulted in 30 day challenges. I've found I've been able to progress with the push up and planking ones I'm in the middle of. My problem is I don't know how many reps and sets of reps to do and how long to rest in between and both of these "challenges" (or workout plan) have taught me better form.

Pushup program

Plank program

My biggest hurtle is what to do when I'm done.

My top result happens to be a 30 day routine for a change (the article itself points to a 3 month variant). Second hit was a 60 day variant.

The difference is that these are designed by professionals and they feature rest days, unlike those crap challenges I mentioned.

Your programs seem to be on the sensible side. Good luck!

Your programs seem to be on the sensible side.

Good to know! Yea I liked how my programs stressed good form and rest days. The push up one even suggest it's ok to not complete a week and just do it over again. Which happened because I failed week 3, then went on vacation for a week and am now on my 3rd week of week 3 haha.

i find even when i need to do yoga, if im too tired, 45 minutes can feel like too much to commit. But 30 seconds of planking, which usually turns into a minute, a few times, over a long period will provide gains, help your core, protect your back, etc.

Very true. I do 10-20minute daily sessions of Yoga and it helps a lot.

Skip the sit ups, good form push-ups, pull-ups, planks and some sort of cardio are all you really need if you just want to look decently fit. You can eventually progress to harder progressions of these and actually achieve a pretty good physique when combined with good diet.

A very valid point. Push ups are not the most effective exercise. It is horribly inefficient. My initial comment was focused more around quickly do 5 in the morning the moment you get out of bed. And another 5 just before going to bed. It stretches the lumbar spine, strengthens the sciatic and promotes good kidney health and function.

For serious exercising and getting a great physique a lot more will need to be done.

Edit: I am an idiot who need to learn how to proof read. It should be:

Sit ups are not the most effective exercise

Where did you get the idea that push-ups are inefficient? There are tons of different variations and I wouldn't recommend anyone doing over 20 reps with any such variation before moving onto a more difficult one. I feel like just doing simple to touches would get the same job done as doing sit ups but I get what you're getting at.

So sorry, my bad. I meant sit ups. Will edit to correct.

Toe touches should be done in addition to sit ups for their stretching value. The sit up allows for stretch under strain, which helps a lot with the symptoms associated with sitting behind a computer all day.

I’m late to this thread but this was exactly what I was thinking of. A little bit of yoga daily is so beneficial!

Absolutely. Just dont try to overdo it too quickly.

And as little as 15 minutes of daily yoga can make a huge difference to your life.

Yes! I started doing 10-20min a day for a few months then moved to nearly 45-60min a day or every other day. I have seen so much improvement in my posture and balance

I started doing planks every night before bed. Now i am just solid and back pain is reduced

Start doing plank variations and try to incorporate other core workouts as well

The vast majority of people have week cores.

I frown upon planking. Once you are able to hold around a minute it really doesn't have many benefits. It actually puts in necessary strain on your lower back. I suggest checking out v shred on YouTube. He has a lot of good core exercises to avoid planking

You are mostly correct, but most of the strain comes down to bad technique. I would say once you can hold for 2 minutes you should start doing variations.

That said, planking is only 1 part of good core strength and should not be your only exercise if your target is to have a highly powerful core.

when it doubt, plank it out

How many? It's hard to plank and game.

About a minute or 2 of planking should be enough to make some serious difference to general health.

On a side note. When I still had a console I would challenge myself to balance on my knees on a yoga ball while playing. Now that's a core workout!

Holding 2 minutes works fine as it is. As I've heard it, if you can handle 2 minutes of planking, you're probably already past the 'beginner' stage?

2 minutes sounds like nothing, but 2 minutes of planking is an eternity.

Ya, 2 minutes is a bit of a push, but not an eternity. Need more core exercises.

A great one for this is '8 minute abs' which can be found on youtube. 8 mins of abs exercises which you can follow along with. Chances are you wont be able to keep up at first but thats fine just do what you can. Before long you'll know the routine and be able to decrease your time below 8 minutes which is a great way to challenge yourself!

The mentality of knowing you'll be done in 10 minutes is great to make push through the first few days until it becomes a habit, now i throw it on the end of every workout i do :)

One of the better routines available on youtube.

I remember just adding 20 pushups to my morning routine. It wasn't long before people started asking if I had been working out.

You are lucky that your body responds so well.

Starting skinny helps.

Not always. At 18 I weighed 55kgs even though I was 1.86m tall. Didn't matter how much I exercised my body didn't respond at all.

Even now it takes me much longer than most to build muscle.

Yoga is the best. I didn't know my core was weak. After yoga and planking i was finally able to do a handstand.

I'll never be able to do a handstand.

Always thought my core was very strong due to lifelong martial arts, then I tried yoga and found out I have no core strength at all.

Keep up the yoga and planking and you will get there.

Nope, because of the shape of my spinal cord a handstand would be completely impossible no matter what.

Each day follow a different recipe from a cookbook or online. Plan your meals weekly and shop for the right ingredients in one shop.

After a year you will be an amazing home cook.

Can't go out tonight guys, it's cooking night and no Bob you can't come, after the toast fiasco.

H...how can a toast cause a fiasco?

Okay, so I actually have a toaster fiasco story. The summary is Never Put a Taco in the Toaster.

By this same law, never butter toast before it goes in the toaster, and don't try to make grilled cheese sandwiches in a toaster.

Grease + Heat = FIRE

I just want to say thank you for linking one of the greatest songs ever, by an amazing entertainer, in my opinion.

There are special plastic pockets that you can use to make a grilled cheese in the toaster.

You mean foil?

No, not foil.

YOUR TOAST IS BURNT AND NO AMOUNT OF SCRAPING CAN REMOVE THE BLACK PARTS!!!

The Noodle Incident is something from the past that is sometimes referred to but never explained, with the implication that it's just too ludicrous for words—or perhaps too offensive for depiction—and the reality that any explanation would fall short of audience expectations.

Putting avocado on it caused quite a fiasco a month or so ago.

So you laugh but I host dinner at my house for my friends every Friday. It’s an open invitation every week. Admission fee is a 6 pack of beer (Four pack craft brews are also acceptable.) or a bottle of wine.

Sometimes people show, sometimes they don’t and I get leftovers. Either way it’s a great excuse to make sure my house is spotless every Friday.

Toast Fiasco is a great band name.

Storytime?

Bob caused a toast fiasco. Now he's not welcome to cooking night.

That doesn't sound like me

Bob thought “butter your bread” was a euphemism.

I suggest [/r/gifrecipes] (https://reddit.com/r/gifrecipes) if you want to try a range of new recipes but don't know where to start.

PSA: A lot of those recipes are seriously flawed because the main goal is to be visually entertaining. Check the comments, and don't be afraid to tweak them.

To add to this: I don’t find many of those recipes to be well tested, or broadly appealing. There is an emphasis on making foods that are indulgent, less on recipes that you could make regularly. Following cooking magazines on Instagram provides the visual inspiration of a gif recipe, but better tested, more affordable and geared toward meals you could make on a week night.

Great if you really want puff pastry as a corner stone of your diet.

You'll fit right in to that community :P

I've been looking for exactly this type of subreddit, thank you!!

OMG THIS IS SUB IS AWESOME

Can we get a picture version of that?

What next, you want sound in those gifs? Outrageous.

Then after that, they'll want pictures of those gif's with sound.

Almost all of the gifs can be paused where you want. Depending on the browser, you may have to select the gif, and click on "show the controls".

I'd rather just have a list of ingredients and instructions on how to combine them.

That’s always posted in the comments.

You are my hero

I don't know how to thank you

Thank you so much! I think I can get my hubby to cook now!!

Is there an English/European version of this sub?

Cup measurements are the bane of my existence and are the sole reason I despise cooking. It takes so much effort to convert ingredient measurements from cups to grams that I lose interest in trying.

You can always wing it? Or maybe someone can invent a bot that trawls comment sections for measurements and converts them? Is there a wizard among us?

I second this. Discovered this sub for myself a month or two ago and I've made a few things off of it. Super easy and really awesome.

This one is really hard when living alone on a budget, I always end up wasting a lot of leftover ingredients, because don't use them again, or am unable to do so before they spoil.

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Thanks for the tips. I guess the main thing I will have to invest in is a chest freezer, because at the moment I only have a little freezer compartment in my fridge, and it's always full with deserts and maybe some frozen veggies. My main issue with cookbooks is that they often have soo many different ingredients, and some things you just can't find in small 1person portions. I should really just make larger batches of food, and freeze, those, I guess.

Different commentator, but sticking my nose in here. First: canned vegetables are your friend. I have watercress and bamboo shoots in my pantry right now (89¢ each, cheaper at a few other stores in the area). I made a recipe Sunday with canned chickpeas, only used half the can for two people and stuck the rest in a tupperware in the fridge which I used up tonight and split between dinner and three mason jars to freeze for dinner at a later date. Alternatively I also used to rubberband papertowel over cans and put them in the fridge before someone gifted me the tupperware. My general rule of thumb is “try to use the can up within 5 days from opening” though I think stilltasty usually lists 3-4 days. Leaving your vegetables sitting in the juice in the can (or water if you used or dumped the juice) helps keep them from turning nasty while in the fridge.

Second: new recipes are good! But part of learning to cook is learning to substitute (or even leave out) ingredients. Messing with the dry goods (flour, corn starch, baking soda, etc) or eggs (and things you are combining with eggs like sugar and butter) part of baking might be a pass until you feel really comfortable with baking since those things can be an exact science. But otherwise dinner recipes usually consist of 1) a meat or seafood, 2) vegetable(s), 3) flavoring (spices, sauces, christened lightly with lemon juice kissed by a Lannister, etc). While you will not get the exact same flavor profile as a recipe altering any of these things, you will still be trying a new recipe.

Example: a friend and I live a distance apart, but try to make the same recipe that's new to both of us individually once a week or so as a friend activity. Last week we picked linguini and chickpeas in chili-garlic sauce because she had chickpeas to use up from a previous dish. The recipe called for: pasta chickpeas garlic cloves a dried chili *oil

My friend's ingredients: pasta, chickpeas, garlic cloves, chili powder, oil My ingredients: spaghetti squash baked into spaghetti strands, chickpeas, garlic cloves, a serrano pepper, oil

Same recipe, just personalized and using what we had on hand : ). If you're interested in this kind of stuff please do drop on over by /r/mealprepsunday. The idea is prepping meals for the week (usually by making big batches and freezing or otherwise storing them as the ingredients call for, but reusing leftover ingredients to save waste comes up a lot too).

Check out www.budgetbytes.com. I started cooking with these recipes 3 years ago when I moved out of my parents house. Now I cook almost every day and my roommates call me Martha Stewart. Plan your meals. Pick a few recipes you know you want to make for a week. If one calls for half a cabbage, then you know you need another recipe to use the other half. Prepping and shopping to a list are the two biggest things that made me stop wasting money on leftover ingredients, and it seriously cuts down the urge to buy unnecessary things like unhealthy snacks or sodas when you know you're always going to have home cooked meals.

Edit: and if you make recipes that always leave leftover ingredients, then just multiply the recipe. You get more food leftovers, fewer ingredients spoiling, and spend less time cooking overall.

If possible, try to incorporate the left-over ingrediences for your already planned meals or in your go-to meals. There are also dozens of meals which consist purely of left-overs. For example, I love some curries, soups, pasta sauces, stir fries or casseroles made of left-overs.

Good call, I should definitely keep some cans of coconut milk and curry paste around for when I have leftover veggies!

Make big meals. Freeze the leftovers.

freezers are expensive! But with all the food spoilage, it will probably pay for itself after a while.

Don't you have one on your fridge?

Eh, it can be difficult. I share a fridge with 3 roommates at college and definitely run into problems throughout the semester where it's just since everyone buys their own stuff and throws it in there.

No. Just a tiny freezer compartment that fits about 3 things, no room for leftovers in there.

This one is pretty hard full stop. Hardly a "small habit".

And maybe fat... be choosy about the food you make.

I love cooking, and now it feels effortless. People often talk about hard it is or that it takes too much time! Cooking is a skill, and just like any skill you get better and it gets easier the more you do it.

That sounds like so much work, not a "small habit"

Seriously. I spend too much on eating out and frozen meals, sure, but That's worth it to me to not spend two hours a day slaving in the kitchen. I get home at 6pm and have to be up at 6:30am. The last thing I want to spend my precious free time on is cooking.

Don't forget the hours every week spent meal planning and running around the grocery store trying to find obscure ingredients ... I do meal prep services like Blue Apron and Plated and it's not the cheapest (though I believe it's reasonably priced), but it's worth it to me to eat good food, spend time making it with the b.f., but not have to deal with all the hassle of meal planning.

After a few years of cooking regularly, this process becomes as simple as asking "What do I want to eat?" and "What do I have on hand?"

You'll also start planning meals around whatever they have on sale at the grocery store, e.g. the other week my store had two chickens in a bag for super cheap, so one night I made a roasted spatchcock chicken with veggies and gravy (took less than an hour) and a big pot of Italian chicken soup.

These were both relatively new-ish things that I wanted to practice, but the whole process becomes almost effortless as you gain experience and knowledge. You'll find yourself planning meals on the fly and also nailing new dishes on the first attempt.

Woah, buddy, hold that excitement.

Let's start with maybe once a week.

I recommend focusing on two or three recipes. Learn to make them well. Then move on. You will improve your fundamental techniques and really get to know the food and why it's prepared the way it is. As you practice, experiment. Figure out how you can prepare it to your preference. You learn more about your tastes and become much more versatile as a cook. Also, don't use the same cook book. Try different styles of cooking from different cuisines.

Are there infinite recipes to try?

There are DOZENS. Literally DOZENS.

My wife is doing this. Food at our house is awesome

don't learn recipes

learn techniques

I'm going to release a cookbook for the lazy. 365 different ways to make toast.

Next year, 365 different ways to make cereal.

365 different ways to make cereal.

I'd challenge you to figure that out

  1. Add milk.

  2. Don't add milk.

  3. With rice.

You can add stuff to cereal. Whenever you look at a box of cerial, it has fruit and shit floating around in it.

My local supermarket has 26 varieties of bagged cereal, 232 different boxes of cereal, and 106 different types of hot cereal and oatmeal. I got these numbers directly from their online store.

Do you know of a highly regarded basic / essential spices etc for home cooking. I need the full shebang

Do you have advice for cooking for one?

That's been my biggest problem, I love cooking and am good at it, but I hate cooking for myself and usually revert to soup, eggs or something premade

There are a few cookbooks I own that are specifically for cooking for one person:

Small Batch Baking (Debby Maugans Nakos) The Pleasures of Cooking for One (Judith Jones) The Single Vegan (Leah Leneman)

You can also divide a lot of recipes in half (a recipe that serves 4-6 can be made to serve 2-3) and if you’re really hungry eat the whole thing or you can divide it and save one half of that portion for lunch the next day.

You can also use things in more than one recipe. A whole roasted chicken can be made into soup, tacos, a pasta dish, chicken salad, curried chicken, bbq chicken sandwiches, etc. Leftover steamed rice can be made into fried rice, rice porridge, or rice pudding or you can use it in another casserole and eat the leftovers of the casserole for lunch the next day.

Just be creative and have fun with it. Also, invite friends over for dinner on weekends if you want to try out a bigger recipe!

and also have no money. cook something new every night? What about leftovers?

Uhhhh I'd lose all the saved money on maids I hired to wash the dishes.

This would be cool if it didn't take the time it does.

My boyfriend and I are starting small -- we're trying to cook one new recipe each Sunday.

This past weekend had chilly fall weather so we made an amazing soup with kale, chorizo, beans, and cabbage!

This very much. I have been trying a lot of things from minimalist baker. Great website with lots of recipes that are easy to make. The recipes are like blog posts, which is annoying, but just scroll to the bottom.

I did this myself! Has helped me eat healthier and budget better. Lost some weight too.

That shopping caveat is hard to get the hang of.

So much this. I've been a decent but not particularly impressive cook just as a consequence of daily life. Over the last month I got really into watching Gordon Ramsay videos. I followed like 3 recipes and now I can actually know how to make a few meals that legitimately impress people. That's pretty cool. And easy!

Subscription cooking services like Blue Apron or HelloFresh are great for this-- you don't have to do any thinking or planning, and there's no food waste because everything's exactly portioned out.

I get two-person meals twice a week, and save the serving I don't eat. So I cook twice a week and eat home cooked food four times a week.

I signed up thinking I'd only keep at it for a week or so, but months later I'm still going strong. The food is healthy too. No regrets; highly recommended!

I’ve been doing this for about a year now. Before, I thought of myself as a decent cook but I can tell that I’ve vastly improved. I used to have to look up which temperature I needed to set the oven to for different kinds of food (and my guess was usually wrong). Don’t have to do that so much anymore!

My mom does the opposite. She goes to a store and buys the freshest/cheapest/best-looking products, no matter what they are. then when home she looks up recipes on how to prepare whatever she bought.
Dinner is fucking amazing.

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For my year I mostly used recipes from Jamie Oliver's 15 min meals.

I think this is a good idea but the every day part excessive. I tried to do the different recipe every day thing but some days you just don't have time or energy and then you have all these ingredients leftover that eventually go bad. I shoot for a different recipe once a week and then just do my usual rotation the rest of the week.

Maybe every few days, instead of each day. Most recipes are scaled to several meals, and sometimes the ingredients are purchased in units that could be easily doubled (and frozen. Chili is the #1 example of this).

It's often more time and money economical to cook up a week's worth of stuff at a time and package it up (for one person anyways). Modern kids call this "meal prepping".

This is a bold goal, and probably unrealistic for a lot of people that don't currently cook much.

My advice addendum to this is cook once a week, on a weekend night when you have time to do it carefully and correctly.

However it's done, though, this is phenomenal advice. We all have to eat, right? Learning to cook is a skill that will make you feel really good, and it's generally pretty sexy to potential romantic partners, AND you get to eat the end result. Win, win win.

I have attempted this in the past and the exhausting effort of cooking and cleaning that frequently was too much for me.

Taking a dump on works time. 10 min a day soon adds up!

Boss makes a dollar while I make a dime, thats why I poop on company time!

I couldn't do that to my butt, work toilet paper is like sandpaper.

Bring your own.

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If they are cutting my pay for using the toilet, I shall begin to use the bathroom guerrilla warfare. Eat the hottest curry I can find every day, even bring some in to share around too if I can, preferably sweet and very hot so people will want to eat more of it despite how hot it is.

This wont fix the problem but I will get my feeling of retribution.

I have the android app paid to poop to track this

10 minutes? Why rush?

Make your own coffee at home, load up on cream when you get to work. Saves money both ways.

Paging /u/VIOLENT_COCKRAPE

Meditation.

I always hear people say "Oh I could never meditate, I can't focus/my mind is too busy/I get too distracted/etc."

This is like saying "Oh I could never go to the gym, I'm out of shape."

Great analogy, thanks. I've been thinking about trying meditation for a while now to help with my ADHD and I think I'll try to start tonight!

Awesome! Results are the same as going to the gym. DO NOT be hard on yourself, and don't expect a miracle. The benefits are tremendous but it takes a while to get in the zone.

As someone who was previously diagnosed ADD/ADHD, I can't stress this enough, meditation has changed who I am and how I think completely. My mind is like running a brand new computer vs an old junker filled with viruses.

Do whatever you can to start and keep the habit. Start at a number that doesn't feel like a chore and slowly work your way up. I started with 5 minutes a day. Now I do 40 minutes a day. Have been practicing for 3 years.

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Oh yeah, I know. I've been reading about it and stuff, I'm going to start with a guided meditation audio and go from there.

Any type of meditation/ online resource you can recommend?

/r/meditation is a great resource as they know more about the long term practice than i do. I have been using guided meditations by Sharon Salzberg. They are useful to get one started, particularly on Mindfulness.

Cheers! I started using Headspace recently but am looking to branch out, will check out Sharon Salzburg soon :)

I’ve used Headspace for maybe a year now and I really recommend it. I’ve tried reading books on meditation, but at least for me, nothing was as practical or motivating as Headspace

Have any of the packs been particularly helpful for you? I’ve finished Regret and Self-Esteem, looking for my next one now

i would recommend an app called insight timer. it’s free and has lots of variety. after i got through headspace, that’s the route thaf i took and thought you might enjoy it.

Insight Timer is great! So many free meditations from great instructors

you can try something new every day and never run out!

Thanks mate. Headspace is great but I just don't wanna pay for it. I'll give this one a look.

headspace is a great intro to meditation, or at least, it was for me. the cute animation videos definitely were appealing. the guided meditations on insight timer seem more straight forward. i hope it helps you on your journey!

Headspace is definitely awesome, it's just a little steep for me.

That's good to know though. I'll definitely try it out.

Thanks! Best of luck in yours as well!

Not OP, but for me Sleep was really great.

Second the recommendation for Insight Timer - you can use the simple timer or they have a lot of guided meditations on there.

For a book, I highly recommend With Each and Every Breath (link to free pdf copy) - it's a practical, simple guide for how to meditate, and it lays a strong foundation.

I've done Happiness and Recovery, I recommend :D

And I use Sleep every day

I found the anxiety pack to be pretty helpful. I'm currently doing CBT (cognitive behavioral therapy) to work on a few anxiety-related issues and I notice some overlap with what I'm learning in my sessions and what's taught on headspace. The instructor Andy really does a great job with the app.

The Pro packs can be good in terms of flexing your muscles for staying focused for longer. They gradually start to space out the prompts more and more. By pack six or so you can basically sit and guide yourself for the duration.

Did you see any results from headspace?

Not op but I did, took a few weeks, but by fuck has it helped me!

Could you clarify?

Not op (yet again), but I can vouch for myself that when I was practicing daily for a while, I became less "automatic" with my reactions, and generally calmer.

It's taught me a lot of stuff that's kinda hard to explain in text. I dont have the time. It's has taught me to be present in my mind, my surroundings, in my experiences, and in life in general. The result of that, is that my mind races less often, and when it does, I can use the techniques I've learnt to control it. If you really want to know more, you can shoot me an inbox and I'll write a big old essay about it, but truth be told, you're probably just as well trying it. If you've considered using something similar before, then just try it. I think there's a week free trial.

TL:DR - it helps me control my racing mind and near crippling anxiety.

Try out insight timer! You are able to see who is currently meditating with you nearby or around the world. It also keeps track of your mediation data! Oh yeah, it's also free!

Awesome! I have just started with Headspace. Good luck!

Salzburg is amazing.

Also looking to branch out. Andy's voice makes me seethe with resentment during my entire meditation. Am I alone in this?

Use Oak. It's on iOS and it's totally free.

There are some good guided mediations on Spotify. Just search "guided meditation" and they should come up.

I liked headspace but it was too expensive for me to buy. I really like the app Stop, breathe, think. It's free but there are also longer meditations you can buy for $1 for which 10% proceeds get donated to a charity called tools for peace

The voice from headspace is on par with Morgan Freeman

Is there a meditation AP that you can recommend?? Thanks.

Edit: Headspace. Crap, I saw this after i posted the message, thanks.

If you want a free one, try out Insight Timer.

Tara Brach is great too.

I need to pick up meditating again.

Try Insight Timer app instead of Headspace. Headspace will eventually charge you. IT has multitudes of various meditations and teachers. It’s an amazing app. And it will never charge you a dime. Changed my life.

Hey, thank you for the tip!

Maintain good posture if possible, upright like a string has been tied to the tip top of your head and someone is pulling gently upward on it (you can pinch some of the hair there on your head and tug upward on it to simulate this feeling if it helps cement the sensation).

Breathe normally and comfortably, preferably through the nose. Eventually there are certain meditations that specify how to control the breath a certain way, but you can leave it with all its relaxed natural qualities for now.

Leave the eyes slightly open aimed a few feet in front of you, your hands at rest palms down on your lap, preferably on each knee. It is recommended, especially for men, that in a classic legs-crossed position, the knees are lower than the hips, for example if you're sitting cross legged on a bed, you'll find the soft bed lets you sink down into it where your ass is planted, and your hips are drawn down into this center mass where the bed is giving way whereas your knees will not sink down but rather teeter upward -- this becomes uncomfortable, legs and feet are more likely to fall asleep. I have a special cushion called a gomden that keeps my butt raised the right amount while my crossed knees hang over the front of it resting on a towel on the ground. There are a lot of instruction and tips to improve posture, but they could take up several chapters in a book.

You have a muscle of attention that notices and focuses on things. You can move it around, for example, feel specifically how your right earlobe feels. You can feel your neurology shift to accommodate your request for earlobe information. Then you can shift your attention to what your left foot is sensing, and notice how your attention changes and narrows at your command. Now take that attention and put it on the breath, the sensation of air filling the lungs and all its related phenomena, the temperature of the air, the full depth of breath, the stomach expanding.

Your attention will wander naturally from your breath to distracting thoughts. The thoughts could be something about what happened to you today, or the thoughts could be about meditation or breathing since that is what you're trying to focus on, or they could be really disturbing thoughts you get all the time, or they could be pleasant thoughts, a to-do list, an angry emotion, an embarrassing memory, a gum commercial jingle, a joke, it could be about your body shifting and settling as you sit. When you notice that your attention has been stolen away by a thought, label it/note it/recognize it as a thought and then gently guide attention back to your breath, and repeat this. Do this for ten minutes, or thirty minutes, or sixty, or however long you have free, but try to make it a habit -- it's a lot easier to make ten minutes a habit than it is to make an hour a habit.

While meditating the whole body will naturally shift around and settle. Not only will your mind wander but your posture might also slowly get out of whack as your hips adjust. If you notice your posture start to slack, gently right yourself, remember the "string" pulling up on the top of your head, put attention back on the breath.

When I do it for an hour or more I break it up with a short period of pacing meditation, where attention is placed on the feet meeting the earth one foot after the other, do this for 5 to ten minutes then sit back down and finish the long session

A favorite author of mine Terence McKenna is known to riff at length on "the felt experience of the present moment" as being important to the human experience, and during meditation this is very important in the sense that you are choosing to notice reality in the face of the noise of language and images and emotional charges.

There are a lot of meditation centers in various cities that offer free instruction, I enjoyed my training at a vajrayana shambhala center. The late Chogyam Trungpa established it in the states, here is his son lecturing about meditation: https://www.youtube.com/watch?v=exLczRygtW0 -- at the 31m47s mark he does some manner of short guided meditation. I recommend his book Turning the Mind into an Ally

Don't try to "use" the meditation session for something specific. Don't "use" it in order to relax, although when meditating you will naturally relax. Don't "use" this style of meditation to contemplate something, or focus on a glyph or a bible passage, as this is just more mind noise. Don't "use" this style of meditation for "creativity" or "thinking about spirituality" or "brainstorming" or "praying" -- these considerations and distinctions constitute the same mental noise that is differentiated from the simple "Noticing" practice of establishing a different sort of familiarity with mental phenomena -- the practice includes cessation of entertaining them, to put attention back on the breath. There are meditations for contemplation, there are meditations for creativity, there are meditations for engaging the imagination, there are meditations for "feeling good", for fostering "happiness" and "love", but this style of meditation lumps all of that into one category: mental noise, distracting phenomena and attachments that miss the mark when the aim is to sit for a period of time and control your attention to not be pulled away by whatever arises.

A conversation between two meditation students overheard:

"Well that was great! I had an amazing experience. I sent love to my nephew in california, I imagined all of my problems as being whisked away into these tiny morsels, I imagined I was the size of the whole universe, and my dead aunt came to visit me while I was in my state of bliss, I noticed my blumpkin chakra start to vibrate with such intensity like I've never felt before, and certain shapes came into my vision, like sacred geometry..."

"...But then you stopped doing all that and put your attention back on your breath, right?"

What is the goal of breath meditation?

Proselytizing the Buddhist paradigm it gets slippery to speak in terms of goals, but I'd say it's good to start with 1) benefits/byproducts/utilities, and 2) the grand agenda

Benefits/Byproducts/Utilities:

  • Thought-Thinker Gap Familiarity -- when you repeatedly assume the role of observing the thoughts, and then handling them gently, what seeps into everyday life is the ability in every moment to choose to handle thought and emotion with more skilled hands. Compulsion seems to be the demon of many, "Why do I keep engaging in this mistake?" I think I am empowered to make better decisions in those key moments that matter because I have established a practice that involves identifying and noting a lot of compulsions and mental tricks to lead me astray. One mental trap is ruminating about a situation instead of being productive or proactive. If you have spent hours and hours on the cushion going "Oh, that thought is me ruminating about my father's health -- that's what that is" and then you let it go, then you have gained hours of familiarity with some sort of skilled handling with that mental phenomenon, so that is has less power to paralyze and traumatize or fester into neuroses.

  • To strengthen the "attention muscle" -- this is especially relevant if you happen to be as overstimulated with media as I am, surrounded by corporations commodifying my attention span and spamming me with porn. I have found that my ability to simply sit down and make my mind consistently do what I want it to do can be a monumental task. In Turning the Mind into an Ally, Sakyong Mipham likens working with the mind to taming a wild horse. In meditation class I sat, and my mind would wander, and I would return my attention to the breath, and really try to hold it there. Eventually it would drift, and I would notice that I was daydreaming or worrying about something, and I actually got kind of miffed that I couldn't seem to keep my mind where I wanted it. I asked the instructor, "Okay, so if it is my full intention to just only sit and do one simple thing: focus my attention, why can't I? I'm not even trying to do anything 'hard', I've just decided to devote all my calories and being and intention to just sit and watch my breath...but I can't seem to keep a firm solid consistent long focus. Why? It is like some faculty of myself is working against myself."

  • To strengthen the "intention muscle" -- practice is habit and discipline, nothing much more to say about that I guess

The object/focus point could be any thing, but the breath just happens to be useful because it's always there to go back to. It's not an object you have to carry with you or a symbol or phrase you have to memorize or an aspect that might carry baggage or meaning -- it's just a universal reliable guide rope that everyone has in common in every moment.

So any of those could be 'goals' but then of course the grand agenda is creating an opportunity to reduce suffering, I suppose, or the enlightenment project

Thank you for the practical, nondenominational rundown. I'd thought however that once the skills sink in the practice is unnecessary, yet practitioners keep coming back at it daily, "religiously" so to speak. Why is that?

A major pillar of the practice is the repeated impression -- the holistic meditation curriculum involves not just sitting to watch the breath, but noticing the 5000th time you have done so how it differs from the 500th time you did so, and the 5th time. That experience cannot be had without all that upkeep for a long time. The mind has many tricks, enough that the aspirant can be kept busy for years making note of different subtle layers of illusion. It is not that the messy human need only apply meditation like a cream and the infection will go away, contrarily the Buddhism I have been exposed to acknowledges the human animal as a continuously complex, dark, chaotic, neurotic mess with little hope of any kind of transcendent mastery, i.e. the mahayana bodhisattva path is dirty Sisyphean work, and meditation work and the muscle of compassion shouldn't be skipped just like leg day shouldn't be skipped

Anecdotally, even the most experienced meditators within the organization admit going through periods of little to no meditating, during which their practice suffers noticeably in day-to-day life. I haven't sat on the meditation cushion for a week and a half, but I have used its method in day-to-day life extensively, probably so much so that I am unaware as to the extent.

The style of meditating I was trained in is functionally an initiatory rite, so longtime members' continuation and deepening of the practice in the company of less experienced students is a sort of communal reinforcement of that initiation. Sitting in a room for several days with the same handful of people doing nothing but watching the breath is kinda like doing acid with a handful of people, because it can be a memorable, harrowing experience that you are sort of "going through together" even though you are on your own meditation cushion island in your own head. Meditation outwardly seems a small, quiet, minuscule task, but the underlying reality can be a planet-cracking raging battleground of the human will wrestling itself to attention. People come back for that experience of a room full of dedicated quiet minds. Shoes are taken off before you enter the shrine room, and the incense burns and the gong sounds to mark the beginning and end of the dedicated session, so the whole ritual is having an intricate effect on how the individual approaches their practice, like on a neuro programming level.

Another thing: if you are sitting and watching your breath, you are not making a self-harming decision, you are not locking into unhealthy personal habits and cycles, you are not hurting anybody, breaking anything, saying something you might regret, buying something you don't need, you aren't drinking, ruminating, texting your ex, writing an angry e-mail, feeling bad for yourself, wishing ill of others, propagating harmful systems, proselytizing bunk information, succumbing to ideology... Idle hands are the neurotic ego's plaything. As I kept up with the practice and became interested in noticing more closely opportunities to interrupt my own thought patterns, I would review my actions and words of the day and have repeated regrets even though I thought I was making progress being mindful and not acting or speaking out of frustration. Every time I sit to pay attention to my breath, I practically superstitiously believe that I'm probabilistically giving myself a better chance at being able to act in a compassionate way when it will matter most in the future. The breath meditation is a variation on the theme of bare witness meditation, where the meditator is grappling with raw reality free of words, distinctions, judgments, biases, like finally for the first time sticking your neck out of your own decades-old fart cloud. It is almost never not the perfect time to meditate. For me it was an eastern analog to sunday morning service. I got up every sunday to go sit and be quiet for an hour with a bunch of other people, then have some tea and skidaddle.

The myth of Milarepa has him meditating in a cave for 12 years. The Buddhist paradigm rejects the notion of sitting meditation as diametrical to "action in the world". It is not "merely" sitting and watching the breath -- sitting and watching your breath is like sitting at your post, on the watch during your shift, as part of a legion of other sentient beings on the front lines watching vigilant at their posts. It is seen as an honor to serve other sentient beings and do the work of this sort of mind science. This contradicts the visage of meditation as a "wasteful" enterprise as compared to, say, feeding starving children or doing political or charity work "that actually has effects in the world". Deepening the practice is a courageous way to do the work of being human, not a rudimentary exercise to get out of the way. Eventually there are several kinds of meditation studied beyond just the breath meditation, but they don't get that much more complicated and are often done in conjunction with the breath work

Ok, that was… weirder, so my next question is not so neutral. How is it not an attachment?

How is breathing meditation not an attachment? I suppose everything in materiality has the potential be an attachment, and I get the impression the core dharma ultimately would agree everything is left behind, if the goal is to reach nirvana, but reaching nirvana is not the mahayana emphasis, and these particular Tibetan schools have woven continued practice into their community building and ceremony

Maybe a better question for /r/buddhism as my exposure is somewhat limited -- I am no expert and not really a buddhist, either

Care to share what you think is "weird" about how I answered your question?

The whole subtext about mind being a nemesis weirds me out.

a nemesis?

An opponent. "Enemy" seems too strong of a word, but I can't help but read an adversarial relationship vis Ă  vis the mind in your account.

I mean, I'm rereading it and thinking "why would I want to do that?"

Just remember it's more about counting your breaths and letting your mind wander and then bringing yourself back into the moment by counting those breaths.

Your mind is going to wander while you sit there and do nothing it's just what it does you'll never have a perfectly clear mind like a lot of people think meditation provides.

What should happen though is eventually you start to notice where your mind goes and Ponder on why those things are important to you after your meditation and why your mind goes there during. And then that should help you understand better who you are and how to deal with your stresses.

Also start slow meditation is one of those things where it is definitely better to get wet before you start swimming. Initially maybe only meditate for a minute a day count your breaths 1 through 10 letting your mind wander in trying to bring yourself back to the one through 10 Counting. When you've successfully done it for one minute a day for an entire week the following week add another minute.

After just a few months you'll be spending 10 minutes a day on meditation which is quite a feat.

Then eventually you move on to practicing your meditation as you jog. You count the breaths as you run, when your mind wanders you take note of where it went and then bring yourself back to the moment with the counting.

You then have an activity that is both good for your body and mind that really only takes up about 15 minutes of your day.

I did the beginner trials in a few different apps and once I found my feet I got into the "insight timer" app. On Android and iOS. It's all free and has hundreds of guided meditations/music/talks. It has a basic meditation timer. At the end of a session it will show the number of people who mediated at the same time. That and you can join groups which takes it from an isolated activity to feeling connection with strangers. It has loads of other features without being a heavy app!

"Mindfulness" is a meditation technique that requires no special equipment; no mats, no candles, no sanctuary. It requires no poses. It can be done virtually anywhere at any time.

It also has no religious ties: there's no mantra, no underlying dogma.

It is widely recommended by mental health professionals.

And it works very, very well.

https://www.reddit.com/r/offmychest/comments/6bnnk7/dont_know_anymore/dho5mfl/

A nice comment to check out

Insight timer is great if you prefer non guided but like to keep track of your progress with interval bells!

It also has guided stuff for whatever you need help with: grief, sleep, anxiety, creativity, motivation, self-compassion, etc.

/r/meditation mod here, I can give you brief and easy instructions for meditation if you're interested.

Check out headspace.com or the headspace app.

It's guided meditation that starts at 5 minute sessions and works up. I really enjoy it.

I like the Stop, Breathe, & Think app - it's free and a little cheesy, but it's got guided meditations that are pretty easy to do wherever you can listen to them - some are only 2 minutes long, even.

If you find that you can't sit for very long, even with all the apps in the world, just try to sit still and take three breaths. Setting really low goals helps you to get used to hitting them. Just be sure to make them higher over time.

Calm is excellent also.

Ajahn Brahm has some amazing videos on YouTube. He's an Australian monk with a sense of humor. He does dahma talks every Friday night, then guided meditations on Saturdays. I tend to get more out of the talks than the meditations. He has helped me get through some of the hardest times of my life.

Completely agree with this. My dad used to be so short tempered and then he started meditating for about an hour a day. The change is phenomenal.

When you're ready to take it to the next level, "The Miracle of Mindfulness" by Thich Nhat Than (hope I got his name right) is an amazing resource for living a mindful life.

InsightTimer. It's a free app with guided meditations, talks and other good stuff

Insight timer is a good free app to try.

10% Happier app! It's free and based on the book of the same name by Dan Harris. It's meditation for people who are busy/ sceptical and want all the scientifically proven benefits of meditation without the hippy guru wank.

Google play has an app (i believe they have on for Apple too) called insight timer that I absolutely love, there's a bunch of different kinds of meditations for all skill levels and for just about anything you need help with.

I started using the Headspace app, it's really useful

Try Headspace! It’s a great app for iOS and Android. Mindfulness for anyone or anything.

A few years back, I tended to view meditation as "experiencing nothingness" that required intense skill. However, I remember reading somewhere that it is more "contemplative reflection" than anything else, something as simple as letting your experiences from the day surface and allowing your perceptions to take on their own meaning. The key here is consistency(10-15 minutes at the end of the day) and having many different expereiences throughout the day.

Also Insight Timer app is one of the best resources I've found and its all FREE.

Free guided meditation on YouTube by Jonathan Kabat Zinn: https://www.youtube.com/watch?v=cQkzhyXEc-0. He's a pioneer of Mindfulness Based Stress Reduction Therapy: https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction. If you have good results, he has other free guided meditations on YouTube and books.

If you are more inclined for quick 5 minute meditations to get started, Headspace is a great mobile app that I used a lot when I was first getting started with meditation: https://www.headspace.com/. The most important thing is to keep the habit, but even if you just meditate from time to time, you'll still notice the benefits.

If this goes well for you and you are so inclined, then as a next step, I'd recommend finding a meditation group. Some even live-stream their sessions if you can't attend in person. Having access to a community who meditates and discusses meditation can help a lot with the practice.

If you are interested in additional resources, DM me.

There's a great app called Stop, Think, Breathe (I think) that gives you a guided meditations-- ranging from 1 minute to 20 minutes-- after you check in mentally, physically, and emotionally.

Just sit/lay/stand in a comfortable position, close your eyes and focus on your breath. Every time you catch yourself thinking about something else just refocus on your breath.

Tips:

It doesn't metter how you breath.

It doesn't metter how many times you will lose focus, with time and practice you will get better and better.

You will not feel or notice any results, but when you will do you will be pleasantly surprised how much it changes you in better.

Don't meditate for a specific amount of time. Meditate just to meditate otherwise you will think about how much time you have left and that you have to stay there untill the time passes otherwise you have failed and you will end up just waiting for time to pass or sad because you fail what you said you wanted to do.

Start in a quiet environment, with practice you will be able to isolate yourself from external distractions.

Consistency is key. Try your best to do it every day for as low as 10m. (You will always have ten minutes)

an app called Inscape

Headspace app is good

For beginners I would recommend floatation tanks (you can google it.) they make it really easy to locate tension within the body and help you go deep, because you floatin’.

Download Simple Habbit app. Could not keep up longer than 2 days until i found out about it.

Download the app Insight Timer. I use that. Meditation has changed my life. Was dealing with depression and now I got it on a leash.

In general, I would say that even just disciplining yourself to close your eyes for 20 minutes a day and be quiet without falling asleep is so much of a step forward that no, no form of meditation is going to be a mistake.

But if you really want to go down the rabbit hole, I'd recommend TM if you can spare the coin for their class. It's a distillation of the Eastern approach to meditation, and gives you a launching point for further study. But if you don't want to spend money, I'd look into the generic wave of mindfulness meditation that /r/meditation can give you a lot of help with.

Mindful and Headspace are very effective apps, even if you think meditation is dumb!

Checkout "Meditation Today" on Facebook. It is a page I recently started and update daily.

It's a book, but the Attention Revolution by Alan Wallace is a great place to start.

I tried Headspace and was not too pleased with it, especially the limit on it before they make you pay. I highly recommend Simple Habit, it’s SO much better in my opinion. Tons and tons of meditations by different teachers for all kinds of situations, and while you need to pay to access all of them, there are a lot available for free. I’ll probably pay to upgrade eventually, but I haven’t had to yet!

Check out the app "Insight Timer". It's free, has tons of guided meditations and is a great way to track your progress.

The main thing I recommend is doing simple breathing techniques in your daily life, and just try to put yourself into a calm, collected mindset. I rarely sit down and fully meditate, but as often as I can I do this. Just find a comfortable pattern of breathing and focus on it, use some form of mantra or just a saying by just repeating it in your head if you find that it helps you. At work? Do this. Going for a walk? Do this. Just browsing reddit, watching Youtube, playing a game? Do this. You'll notice the difference in your mental state quickly and it builds up a lot over time. With almost no time commitment I've gone from depressed, shy, and generally just a mess to productive, outgoing and happy in just a few years, and also almost entirely eliminated the issues I faced with what was severe ADHD. Now that's not entirely because of this sort of half-meditation, but it's certainly been a big part of it. Every minute where you focus and calm yourself counts, and in the long run it all helps in a big way even if you're already in a pretty damn good spot in life.

Just sit down in a comfortable place, and count your breathes to 10 then start at 1. Try to clear your mind and just focus on your breathes. You will keep thinking about things, but the key is to let them come in and go out. All you need is 10 minutes a day. It doesn't have to be complicated.

It you have any kind of attention deficit I'd highly recommend Zen. It's much easier not to let your mind wander when you keep your eyes open. It's the only thing that works for me (I'm unmediated)

Try the Krystal Spiral methods, a very mathematical approach on spirituality! Don't believe everything you read though like, ever, meditation is a very real thing and can even be dangerous if misunderstood.

I really like The Honest Guys and Jason Stephenson on youtube!

No. You won't keep it up or have someone to keep your ego in check/ keep your learning on task, unless you meet with people to do it regularly.

The Meditations of Marcus Aurelius

I space out a lot does that count

Everyone spaces out a lot in meditation. The practice is to notice you're spacing out and return your attention to your object of meditation.

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Spacing out happens in meditation all the time. It's part of the practice.

Right. The difference though that you don't acknowledge is that in meditation, you actively try to avoid spacing out and mind wandering.

Maybe in some schools.

In Zen meditation, you don't try to avoid spacing out or wandering, you just remain aware of and uninvolved with the wandering.

If you're aware of it, it's not spacing out.

You're not always aware of it.

This is just wrong and stupid to be honest.

Nah, it’s legit. The idea is that you allow your thoughts to come and go instead of trying to focus heavily on each individual one. I have ADHD, and sometimes I have so many thoughts going on at once that focusing on even one menial task becomes next to impossible. It’s like being at a mall and trying to observe and remember the distinct facial features of each individual who passes.

“Spacing out” can allow those thoughts to pass without trying to focus on the features of each individual thought. You just have to recognize it and allow it to happen. Idly spacing out without intention is different and probably accomplishes little for most.

Ok....let the Soto Zen school know.

No, you don't try to avoid anything. Nor do you try to do anything. You simply just breathe with your focus on your breath, and at times it's completely natural for your mind to wander and focus on something else, just notice that it's happening and go back to focusing on your breath.

What meditation does for you is essentially "builds your mind up" to be able to focus at every second of the day, if you're really good at it. But in order to get to this state of mind, you have to train yourself to be okay with having your mind wander, and noticing it and going back to your breath. Over time, your mind won't wander because you've just trained your mind to be completely aware. Not trying to do anything but just being aware of whatever is happening, good or bad. And the foundation of focus stems from your awareness.

Yes, young seeker. One must learn to space in.

there are different kinds of meditation, and sometimes spacing out and just seeing where your head goes naturally can do great things. The opposite end is practiced mindfulness, which if I had gotten here earlier I would have posted... get in the habit of examining your feelings/emotions every day, know what they feel like, and pretty much make a database of your range of emotions. This can be easy to do when you're feeling down, but is just as important to do when you're happy. that way when you're down, you can have a realistic goal to reach to feel better.

Keep practicing! ;)

Being lost in thought is the exact opposite of meditation

Meditation helped me with that

Meditation means building both your peripheral awareness and your ability to concentrate simultaneously. By doing this, you see how the mind does all sorts of unnecessary mind wandering (and ruminating on past and present). Just by observing, you’ll realize you have the choice to stop following such thinking whenever you please.

As long as you don’t fall asleep. But if you do you can actually go straight into a lucid dream. It’s rare but I’ve experienced the transition it’s a trip.

I can only stress how bloody fantastic meditation is if you suffer from PTSD, anxiety, or any debilitating form of mental health. It's helped give me my life back. Please, if you don't do this already, start today.

Yes. Really any kind, but here's a big plug for Vipassana / mindfulness meditation.

It's not "thinking with your eyes closed" or just spacing out — done correctly, it's a focused activity and a difficult one at that. It's also an opportunity to expose and observe (and begin to get a grip on) the never-ending firehose of BS that is your reactive mind.

This this this THIS. Mindfulness is so insanely helpful. It especially helps me with pain management. When I’m driving and my hip and back are flaring up more than normal, I read street signs out loud. It gets me out of my head and stops me from unintentionally intensifying the pain.

Note that this doesn't work for everyone. I used to meditate and thought it helped me destress. Turns out it just helped me repress all of it. It was like Serenity Now.

Care to share what specific style of meditation you were practicing , and for what reason you decided to undertake meditation? Not all styles are created equal, and not all have the same goal in mind. Perhaps sharing that information might help avoid scaring off anyone who might be interested, because mediation is a clinically proven therapy for a wide variety of siutations.

In short, I am a very high stress individual and used meditation apps on my phone. They work wonders for my girlfriend, but turned out to be very unhealthy for me.

Wish I could upvote more than once. I've been in and out of practice for years and have always noticed improvements when I'm consistent. I haven't had the strength to do it every day and have always dropped off, but the stretch I'm on now is pretty good and it's so huge. It's really teaching me the difference between pleasure and feeling good. Lifting of mental fog. Better sleep. Less desire to OD on sugar and stay up late. Less anger, depression, anxiety.

I recommend a really simple method. Take 20 minutes. Use the first 5 to stretch and shake your body out. Then sit so your back is straight/supported. Close your eyes and concentrate on each part of your body, from the top down, relaxing them as you go. Just move slowly around your body relaxing each part until your time's up. If you get distracted, that's ok, the reward is in coming back to that place.

You'll have to find what works best for you, but this is an easy place to start! Good luck everyone (=

I've been in and out of practice for years too. Everything goes better when I'm sitting every day, and yet I was always allowing myself to fall back off. Have you read The Mind Illuminated? I'm working through it now and it's helped me more seriously maintain a daily practice.

No, I'll check it out. Thanks!

This has drastically improved my health and relationships. Just 10 mins a day, almost everyday, and your mental health power ups. My mind is super sayan now

Aware this is probably evidence that I should be doing meditation, but its just so goddamn boring.

"Boring" is just another thought like any other. See that you think it's boring, and let go of that. Return your attention to your object of meditation. Eventually "boring" goes away too.

Making you feel bored is your brain trying to get you to stop doing that whole meditation thing. It's not a comfortable practice, at least in the beginning.

I had this same "thought" but now I love the process. It feels so amazing and I'm no longer bored. I've also realized I was addicted to thinking

Oh yeah, we all are.

You might switch it up if seated meditation isn't helping. You could do walking meditation if you prefer to keep moving.

Try something else that triggers the same receptors. I HATE meditating but it turns out knitting triggers the exact same state of mindfulness and I get a hat at the end of it.

I like to do this as well. Not knitting, but with anything I do, I try to focus myself on doing that and only that. And at the end of my work time, whether I've finished something or not, I feel better.

Haha this is awesome :D

Meditation doesn't have to be you just sitting by yourself quietly. Sitting by yourself quietly is probably necessary for learning meditation, but once you are decent at it, you can apply it in almost any situation. You become more aware of your own thoughts and how to direct them in beneficial ways. Like I have anxiety issues, but with practice I've learned to identify when I'm getting anxious and figured out how to redirect my thoughts so that I can control the anxiety, instead of it controlling me. And I can apply that in my everyday life, like having more successful first dates, better interactions with my boss (or with people in general), being calmer overall, etc. It's the exact opposite of boring to see concrete examples of yourself overcoming an issue that has plagued you incessantly for years.

hmm i usually play music in the background or find a guided meditation on youtube, that might help?

I took a yoga class in high school (honestly it was really fun) but I hated the meditation and imagery exercises because I can visualize

And if you don't have time for a full meditation session, try 30 seconds of silence. My choral instructor used to have us do this at the beginning of each practice, and it was amazing how focused it made us. If you apply it in your life, it can really work wonders. Right before work, just sit in your car or on the train, or if you walk, then just take out your headphones for 30 seconds. Focus on your breathing. Four seconds in, four seconds out, for 30 seconds. It's a small amount of time, but can really focus and relax your mind.

I caught myself doing this while reading your reply! :)

Came here to answer this. Headspace changed my life.

Hah. I read that as 'Mediation', which lead me to think you have too much daily conflict in your life.

Just tried it for the first time today. Pretty cool!

This eight week free course online was a great way to build up a daily meditation habit:

https://palousemindfulness.com

Specifically CBT meditation exercises help a lot!

im surprised to see this so far down

Came here to post the same!

To add, Muse headband or Smith Lowdown Focus sunglasses, monitor your brainwaves and provide feedback based on your brainwaves.

The thing about anything is if you can't measure it you cannot improve. IE you want to lift weights, OK you start at X weight, you do that weight for a few weeks and then you lift X+10% and you can chart that you have improved by 10%. With mental things, you can have a bodhisattva standing over you, but they have no idea if you are in the right mental mindset that is necessary to achieve enlightenment.

The only way to know if you are meditating correctly is to use an EKG or Muse/Smith Lowdown Focus.

It is only one type of meditation, but is a great gateway to build a base to expand on.

What if I don't like grape leaves?

Is there any proven scientific evidence that meditation actually does something? Not trying to bash but seems like a waste of time to me.

There actually is. I don't know the details but you should be able to find links on /r/meditation

I heard Sahaja Yoga is a special form of advanced meditation that let's you feel things beyond comprehension.

Inb4 it's "bullshit"

I’ve seen many good small things, but I’m going to toss out an elaboration: incremental improvement, and a baseline task.

The baseline task is something you have to do every day. Sick as a dog? Get it done. Groggy waking up? Too bad. Slept late and will be late for work? ...do it as soon as you get home!

This can be anything. Making your bed, searching your room for clutter for 5-10 minutes, doing 30 minutes of yoga before work, etc. All it has to be is some small task, preferably at the start of the day that gets you up, thinking a little, and moving around. Set one alarm clock. Two for safety. Setting 10 only hurts you.

I chose to do the yoga, and it pays dividends. I’m up earlier than I would be otherwise, and more alert. I have the time to make breakfast afterward. I can spend the first 30 minutes at work alertly setting up the day instead of docking around while I wake up. If I happen to miss that days “real exercise” (and to be clear, I definitely saw some weight loss/strength gain from the yoga after ~6 weeks) I don’t feel like it’s a total bust.

From there, pick something else. Brush your teeth, twice, every day. Then pick up flossing. Then pick up using mouthwash. Maybe invest in a tongue brush. Make your bed. Go for a jog. Spend 30 minutes reading. Add one of these things every week or two, not all at once. Make one a habit, then build on it.

Some days, you’ll be busy, or tired, or you’ll want to binge watch Netflix instead while eating Doritos. And that’s fine! Being a robot is a bad thing - you’ll find that on those days maybe you missed your jog, you ate out dinner instead of cooking, and you played video games instead of reading...but you still made your bed, still did yoga, and still took care of your oral hygiene. Good job!

What I’d recommend that I’m sure you can find throughout the thread to add one thing every two weeks:

  1. Do yoga for 30 minutes right when you wake up. Every. Single. Day.
  2. Make your bed. As fancy as you want - I straighten the sheet and place my pillow properly.
  3. Brush your teeth if you aren’t already. At night, then in the morning.
  4. Floss at night
  5. Use mouthwash (enamel-safe, anti-cavity whitening is best) after breakfast and before bed
  6. Go for a 30 minute to one hour bike ride every other day. Or a swim. I recommend these as they’re non-impact cardio sports; get into running once you have the diligence and cardiovascular endurance.
  7. Pick up some kind of 30 minute to one hour lifting routine to do 2-3 Times a week (I recommend starting strength or the reddit Recommended Routine).
  8. Find a 10-minute chore to do, every day. You can watch Netflix while you do it. Vacuum the floor, get your clothes in the bin, wash those three dishes, etc.

Imagine where you’ll be in six months. You’ll have good hygiene, be more flexible, be in great shape, you’ll have a clean living space, and god knows what else you’ve done!

Tl;Dr: Pick one good thing to do every day. Always do it. Pick another good thing to add next week. Repeat for three months, then hold onto them. Don’t get discouraged.

Edit: I've gotten a few people asking for links.

The recommended routine can be found here: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

There's also an app called "Bodyweight Fitness" that has a green/white hand as it's thumbnail that also contains starter stretching and molding mobility. I don't do those currently, but I have in the past and they're wonderful.

Yoga with Adriene is life changing: https://www.youtube.com/user/yogawithadriene

I recommend any of the "Yoga Camps" or the current yoga revolution for any and all new yoga practitioners.

Edit 2: /u/hapetiitti made a very good point about the importance of not over-cleaning in a comment that’s worth reading.

I'm gonna disagree with the "sick as a dog, do it anyway" sentiment. It's ok to rest when you're sick. In fact, it's really important. People who try to "push through" when they're sick take forever to recover, and usually infect the rest of us because they insist on doing things when they're sick.

I guess this advice isn't for me or people like me anyway, because having things I have to do every day is really terrible for my mental health. The last time I had that sort of structure I ended up severely anorexic and extremely suicidal. So yeah, not the best advice for everyone.

Edit to say that brushing your teeth and bathing should be a given for everyone. If you're not brushing your teeth at least twice a day and taking a shower at least once you might want to work on that.

I agree with you! If you're legitimately too sick to exercise, you shouldn't be exercising; it was a bit of a strongly worded way of saying "if you're physically capable, even if it's difficult, get it done." I'm the kind of guy to force myself to do as much as possible regardless of sickness (barring putting others in danger). I hate being in bed...

I'm sorry if it seems that way - the point isn't to be like "you must do each and every one of these things every single day or else you've failed!" but more like "you should always try to do something to help yourself each day whenever reasonably possible," though I push the baseline more strictly. All days you'll get through many of them. Some days you'll get through a couple of them. Now and again you'll only do the baseline. And once in a blue moon you'll miss your baseline (which I consider the only "must" in the group).

Different things work for different people - I wish you the best of luck finding something that works best for you! Hopefully this'll give you a laugh as well, your comment reminded me of it: https://www.youtube.com/watch?v=rn2Vxt3QCDY

Haha, that video is great, except when he calls a tuque a "toboggan." A toboggan is a sled!

I'm definitely someone who is terrible when I'm sick. There is no way in hell I'm getting up and doing shit if I've got a cold, because knowing me I'll end up with fucking pneumonia or a giant puss filled infection in my entire head. I'm the person who gets sick ALL THE TIME and it's never something easy, it always turns into something insane and ridiculous like the bubonic plague that takes me a month to recover from. I've seen so many specialists and had so many surgeries it's honestly funny. So yeah, I'm not a "push yourself when you're not well" type of person.

Aside from that, which is just bad luck or poor genetics or something (it's been a thing since I was born, as my dad always delights in reminding me), I think we are probably just very different people. I love nothing more than doing nothing, and I probably spend a day a week in bed. I find the idea of having to get up and go every. single. day. incredibly overwhelming. Your advice is probably really great for people like you, and they should definitely take it! But when people like me see all of the advice that's out there about all the things we should be doing it can be overwhelming and demoralizing - like you're a lesser person because you need that day of total rest every week to stay (somewhat) healthy and sane. I know that's not your intention, you seem like a really nice person, it can just feel that way sometimes.

I feel you, even being the way I am it can be overwhelming. Keep your grades up, get to work on-time and perform, keep in shape, eat properly, be fashionable, keep all your spaces neat/tidy, be in a good relationship and give them some of your time - the amount that's expected of us in this day and age is enormous. And not being the guy/girl that can somehow balance all of it and then some is publicly frowned upon while privately...most of us aren't even close.

I stumble and fall a lot. Some (usually weekend) days I have a tough time getting out of bed, let alone showering, putting on human clothes, etc. I really appreciate your input, I hadn't realized how my comment may have affected someone who doesn't have as strong a sense of constant drive/ambition. Do whatever works best for you - no one can tell you how to live your life, and I hope you're happy whatever you end up doing.

Exactly, it's crazy! I used to push myself more out of obligation to other people, but I'm in my 30s now so I've learned to prioritize myself more. I think you may be a lot younger than me, and I can tell you that I was a lot more energetic and pushed myself much harder 10 years ago. Rather than being very different people, we could just be at different stages in life.

It's funny you mention drive, because many people would see me that way, especially given my choice to pursue a career in academia. I used to be driven to the point of physical and mental exhaustion, but after I suffered a breakdown I'm just not that person anymore. I take my time, take more breaks, don't stress so much about deadlines, spend more time with my husband, etc. My productivity has undoubtedly decreased, but I honestly don't care. I'm happier this way.

You really seem like a lovely and thoughtful person. I wish you the best!

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I'm exactly the same. I've always dreaded work, even when I love my job, just because having to get up and do it is stressful. I'm lucky now because my days are varied, so some days I'm writing alone, on my own schedule, and some days I'm teaching. I can read and write at home if I can't face going to my office. It's as close to ideal as my schedule can get, unless I become independently wealthy.

I agree with almost everything here, but I wanted to add my own comments about hygiene. Now don't take this the wrong way, but I'm guessing you two are both American. The things that popped out at me were u/thergoat mouthwash daily and u/Sonja_Blu showering "at least" daily. I believe these habits are actually harmful to our hygiene, like too much of anything (see: 10 alarm clocks).

Yes, brushing our teeth daily is important for our oral hygiene. From what I know, current medical knowledge recommends this EXACTLY twice a day, not more. Brushing directly after eating, especially sweet/acidic things can damage the enamel (I think it was the enamel?) pretty badly over time. So brush after waking up and before bed, and not directly after eating/drinking anything other than water, if you can avoid it.

Mouthwash: from what I've learned, it's actually pretty harmful to the complicated ecosystem in our oral cavities. My understanding is that it's like taking a flamethrower to your back garden every day to keep the weeds at bay. It kills the harmful organisms, but it also kills the things we actually want living in there.

Similar thing applies to showering. Americans seem to have a cultural need to keep themselves obsessively clean at the detriment of their well-being. I used to do this as well as an insecure teenager, then when I was a bit older I realized that it's actually not that necessary. Washing yourself with soap every day cleans helpful bacteria and oils off your skin faster than your body can produce them, causing skin problems that we then seek to take care of with expensive skin products. While making our biggest organ (skin) constantly sick. I'f you really feel the need to shower every day (why would you really need to do it more often?), please, at least only use water and not soap every day.

I currently typically shower once every 1,5-2 days, and I feel like my body gets dirty much slower than it used to. When I was showering with soap daily, I'd start smelling like sweat before half the day was done. Nowadays I feel like my body's hygiene is in much better balance. Sometimes I'll even go without deodorant and I won't start smelling like sweat until 2 full days later. I only use body soap about 2 times a week, and I've actually stopped using shampoo altogether. Granted, I keep my hair very short, but it doesn't get as greasy as it used to. I've had problems with my scalp since I was a kid, and it's at least slightly more manageable than it used to be. All in all, I feel like I'm not harming my body as much with soaps and disinfectants, and in return it's not acting up as aggressively as it used to. At least when it comes to the outside layer, I feel like I'm living in harmony with my body.

Sorry for the long response, and thanks for your original posts! They felt helpful to read :) Greetings from Finland!

Upvoted and you’re absolutely right! We over-clean and over-use many products in the US. Part of my showering everyday is due to being sweaty from working out in the morning, but I agree with sparingly using soap/shampoo. I should’ve pointed that out in the post, it just wasn’t on my mind - thanks for your input!

We do use too much soap and shampoo in America, but that doesn't mean you shouldn't use a little soap every shower. The problem is we use too much when we do shower. For some reason our parents never understood proper soap and shampoo portions. I didn't learn until I became an adult that you don't need to use two giant handful globs of shampoo to wash your hair lol

Actually, the Canadian Dental Association recommends brushing your teeth immediately after every meal. That business about harming the enamel is simply untrue, the damage is actually done by leaving food in the mouth long enough to allow bacterial growth and plaque development. You should also floss daily.

http://www.cda-adc.ca/en/oral_health/cfyt/dental_care/flossing_brushing.asp

Showering at least daily becomes important when the heat and humidity reaches the levels it does here in the summer time. I am soaked with sweat when I walk in the door, I need to shower. In the winter once a day is sufficient, and you might even be able to skip a day if you're not active. But 40 degree Celsius heat with high humidity absolutely necessitates multiple showers if you don't want to be smelly and uncomfortable.

No.

Shower and wash that ass, foo. Every day. If a soap is damaging or drying your skin too much, use a different soap or some kind of non intrusive cleanser. There are exceptions to this rule for people with certain skin conditions but that's not the norm.

Brush your teeth twice a day. Non-alcoholic mouth wash once a day. Floss once a day. The minor damage you could possibly do with that routine is nothing compared to the damage that plaque build up and a cavity will do.

If you don't shower every day you're gross, dude. You might not notice the smell but other people do.

You should be brushing your teeth every time you eat, according to the Canadian Dental Association. So yeah, at minimum twice a day. And I'm with you on showers.

This is really the best advice. I've been getting up around 5:30am to write because I would put it off when I got home from work. Now I don't feel guilty when I get home because my writing for the day is done... Finished the first draft of a book I'd been working on for over a year in about three weeks.

Good job! Be proud!

Ha I feel like this is all great advice but I like how simply brushing your teeth is a monumental feat on par with riding your bike every other day.

For some of us fuck yes it is. Gross but true.

Haha, we all have those days where we already put on our PJs, got into bed and are like..."fuck...it's so warm..." and getting out can absolutely be a struggle, at least for me! I failed last night in fact...Or else you snack after brushing your teeth.

I'm genuinely shocked at the number of people in this thread that apparently don't brush their teeth twice a day.

For me, I only brushed my teeth in the morning, until I got my braces. Then, especially with a routine from my rubber bands, I brushed morning and night. Now, with my retainers, it also forces me to brush at night, but I'm used to it.

Set one alarm clock. Two for safety. Setting 10 only hurts you.

NO THIS HURTS EVERYONE IN YOUR HOME. I fucking hate everyone with 50 fucking alarms. They start an hour before they actually have to get up (because the like getting to lay down longer?!) Just set one alarm and, like you said one for safety. Just get your sorry ass out of your bed. No need to JINGLE JANGLE the whole neighborhood for hours.

You're absolutely right and I'm very sorry for understating the problem.

I am starting with this: https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/

I read through that, and while I love where his mind is at it’s not a comprehensive enough workout long-term. If you need a starting point (I.e. need something comfortable that’s still challenging and gets you into the mindset of working out) it’s great! But long term it has some problems, notably:

  1. Lack of a pulling exercise to balance out the pushups (I.e. rows)
  2. Lack of a back exercise to balance out the planks, along with little oblique work (the muscle on the sides of the abs).

If it works for you and gets you out there, KEEP IT UP! Different things work for different people, and I can see nerdfitness helping plenty of people. If, however, you run into plateaus or muscle imbalances, I recommend switching the the Recommended Routine Which is also bodyweight, but has been thoroughly vetted and reviewed, and has the convenience of an app as well as a support community.

Best of luck!

It's got rows, but I see what you mean by nothing to balance out the planks. Any suggestions there? I've had back issues most of my life and now have issues with spasms in my lower back, so anything that might help with that would be greatly appreciated!

Supermans and bridges both work the low back well

Work slow cat-cow stretches into the warm-up (basic yoga move, plenty of youtube videos), add in reverse planks, back arches, and hollow holds to offset the planks.

I'll try and find a video later, but be sure to hold good form in all of the movements - bad form can really negate a workout. On the hollow holds keep your legs as high as you need to keep your lower back absolutely flush with the floor.

I think he has another more "advanced" workout to build off that one

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70 books...you're outdoing me by a ridiculous margin! I just started my 10th - great job! No positive addition is a bad one, if you keep this up you're about to be in shape and scholarly in no time flat!

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Saved your comment for later! I'll look into it! I've read The Power of Habit, and I highly recommend it as well! A "classic" that has some good insight even if it isn't as great as some others make it out to be is "How to Win Friends and Influence People" by Dale Carnegie. I'd probably recommend the summarized version over the whole version, but both are cheap and fast reads.

Out of curiosity, what kinds of books do you read? Novels? Mysteries? Historical Works? Science books?

I read "How to Win Friends and Influence People" when I was maybe 15 (10ish years ago) and I was hoping to reread it this year but it's not looking like it's going to happen. I used to read pretty much just computer science and technology related stuff for work but I didn't realize just how burned out on that I must have been so I'm kind of reading anything other than that. Started with self Improvement type books "7 habits of highly effective people" Awesome, "4 hour work week" I disagree on some points but others are really insightful I think I'd recommend "Vagabonding" over it though, "Peak" essential if you really want to improve at a skill, "Moonwalking with Einstein" I figured I should improve my powers of memorization for the journey ahead. I read books about things I want to convince myself to do "Finding Ultra", "Eat and Run", "Unbroken" are about runners or running. I read a biography of a dead person every month to look for life lessons Einstein's, Elon Musk(I started the dead requirement after this one), Nikola Tesla, Benjamin Franklin, Caesar, Napoleon, Oppenheimer, Turing, Ghengis Khan, Isaac Newton. I work for Google so I'm trying to read various books written by Googlers so far just "How Google works" and "Work Rules". Books about how to optimize happiness "How to be miserable", "The happiness project". Audio courses about skills I want to develop like Influence, understanding nonverbal communication, Nutrition, conversation, vocabulary. Ancient literature like "Gilgamesh" and "Beowulf". Books about mindfullness and meditation. Some history (I've been skimping on this too much) currently reading "History of the ancient world" then I'll work forward from there. "Sapiens" is really really good but I got sad reading it so it's in a holding pattern. I've read a bunch of other biographies too "Narrative of the life of Fredrick Douglass" (I hear his works are getting noticed more and more), "Alone on the wall", "The everything store", "The snowball".

I'm a bit burned out currently so I'm just going to finish Alexander the Greats biography, Super intelligence, and a novel this month then go for a big push in December.

Some unfinished books I'd still recommend: "Getting things done", "Grit", "Flow" and "Never eat alone".

I'm specifically avoiding the categories of Programming, SciFi, Modern History, American history, American Presidents, Philosophy, anything that requires a lot of deep thinking. The point of this year was to cast a wide net and then dive deep on topics from there.

I think next year I'm going to increase the number of history books and focus more on hitting the important books that have been written like "Evolution of Species", "The Wealth of Nations", "The Prince". Starting to plan that out now. I also need to improve grammar and punctuation so I'll probably read some about that and start practicing it. Maybe I'll even join the blogosphere.

My friend...that is an impressive list, and I strive to one day get to the point where I'm reading such a rich variety of material. Thanks for such a detailed, comprehensive reply, I'll definitely look into your recommendations! I agree with you about the "Seven Habits of Highly Effective People" and "4 Hour Workweek," though I haven't heard about "Vagabonding."

If I could recommend a book about/by a dead person, "The Tau of Jeet Kun Do" and "Striking Thoughts" by/about Bruce Lee are very interesting. "The Art Of The Steal" by Frank Abagnale about how he became a con-man, various methods of fraud and how to protect yourself from them, etc.

Out of curiosity, what do you think of Google's certification services like this:

https://developers.google.com/training/certification/

or this:

https://grow.google

and would you recommend them or others for someone interested in getting into coding work/software development? Coding is something I love doing, but without having an assigned, structured project I've had a hard time building my skills.

Can't agree more. I started Yoga the start of the year and really pushed the daily thing in October. My mornings are full of goodness now that yoga is apart of it. My body feels bulletproof when I do any type of activity.

Isn't it a great feeling! I love the alertness once I actually get on the road in the morning...

The thing is, i see these types of comments and get really motivated to do something, but then i don’t...

Well...start. We've all been there, and we all get lazy now and again, you just have to start. Take some time to think about it - how long does it take you to floss every night. Maybe a minute? Maybe? Probably less. Just do it. Start with that. Do it for two weeks, and reflect on how it feels. Every day. Your teeth feel better. You feel better.

You are a body. If you don't invest in it, it won't grow well.

We Kaizen now. Hello fellow continuous improver!

It's a good way to be, in my opinion.

I love this one.

If you're always moving forward, one step at a time, you can only end up in a better place, right ? Better take it slow but always move forward than spend your whole motivation/stamina/energy on things that will only last a few weeks.

I think aiming for the smallest step possible (baseline+1) and focusing on time spent doing things (input-based system) instead of focusing on a clear goal that you can fail (output-based system) removes a lot of pressure.

Exactly! The most important part is to go back to the baseline when you slip up, too. We all have the occasional lethargic weekend, but we can't let it get us down!

If you treat yourself like shit, you'll feel like shit. If you work to make yourself good, you'll feel good.

Very true. I've always had a problem with viewing progress as a lump sum rather than a sum of many parts. When I fall off the bandwagon I used to think "shit, tomorrow I have to do X,Y,Z things, it'll never get done." Learning to relax and slowly build the habits back up has helped me a lot, whereas before I would just get discouraged and fall into worse habits than I had previously.

what is so important about making your bed!? like, legit, I don't get it

I see where you're coming from. For some people it isn't important, and for me it isn't that important, but I tend to only have a sheet and a pillow. During the winter (coming up) I have a sheet, a blanket, and a comforter. It's a pain to get comfortable and get them all layered properly on myself for bed at night when I'm tired and they're lumped together. Coming home to a bed that's halfway made just looks a little more inviting and saves me that minute of annoyance that's exacerbated by tiredness.

https://youtu.be/KgzLzbd-zT4 this video explains the theory, I tried it works. But l couldn't maintain it, I'll try again soon.

I can add to your first part, pushing through really does help. I have multiple pain and fatigue inducing ailments. Even though all your body wants to do is rest, The longer I sit around the worse I feel. The longer I take to get my day started the worse I feel. Etc. If I just hop up, get ready like I’m heading to work, and get to it I can usually keep that momentum. If I procrastinate getting started I sometimes can’t get started at all. Sometimes I’ll force myself to run a quick errand (grabbing something from the store at the head of my neighborhood for instance) so my body is in go mode.

Where would you point someone for guidance on getting started with yoga?

I love Yoga with Adriene. She has a great yoga for complete beginners video that has been awesome!

Agreed! Her 30 day yoga challenge is also fantastic for building a routine of doing yoga. I just started it at the beginning of November and love it, and will definitely continue with her videos after this month is up

https://www.youtube.com/user/yogawithadriene

Any of the "yoga camp" playlists or the current "Yoga revolution" are great for a starting practice. They're almost all 25-35 minutes, which I consider perfect for a morning practice, and there are quite a few others for things like back pain, running, strength, etc.

There are a bunch of YouTube videos of beginner's yoga! Just get a mat and set up the video on your TV/tablet/whatever. That's what I do. You'll go through trying different videos before you find the ones that you like best. Listen to your body because you aren't going to be super flexible and bendy your first time doing yoga. It's a lot harder than it looks! But in a good way.

I really like Fightmaster yoga on YouTube. Tons of different videos and her voice is nice and calming. She also does a great job of explaining the poses

My neighbor has run every single day for like 14 years, regardless of the circumstances. His previous record was like 8 years when he got "too sick" and had to skip a day. He swore he would never skip a day ever again. I honestly get the feeling that if ever misses a day, he will never run again.

Doing things habitually is important - he's probably in great shape if nothing else! It's good that he was able to keep it up after getting sick, but sometimes it's good to take some time and recuperate...

I keep hearing that mouthwash is a terrible idea as it destroys useful bacteria in your mouth and the bad bacteria are usually quicker when it comes to recolonization. I'm not sure what to believe.

Our more enlightened brothers overseas: http://www.freshdentalcare.co.uk/using-mouthwash-pros-and-cons/

US as we are: https://www.rifkindental.com/blog/use-mouth-wash

How I feel, personally: mouthwash is an addition. I brush everyday, I floss everyday, and I drink water before the process in the evening. I use a non-alcoholic, enamel-safe, whitening mouthwash afterward, at night. Since I began this I’ve gone from having 1-2 cavities/year to none over the last 6.

It’s good to be aware of shifting dental knowledge that comes from the dental world, and keep a critical, thoughtful eye out. Much like the overuse of shampoo, I can see it potentially causing long-term harm, but don’t currently have a reputable source for it.

Saving this shit, thanks bud

You're welcome, good luck! Be sure to follow through!

More upvotes, please.

?

I like this comment. I'd like to see it voted higher. :-)

Oh, thanks! I got in the game a bit late I guess, but it's not too far down. I hope it still helps plenty of people!

Saved

Be sure to read follow up with it! It's too easy to fall into "I'll do it tomorrow" syndrome.

To assist with this: https://streaksapp.com

Really good advice, love the idea and think I'll give it a whirl.

Things come up though. Saturday you're in a wedding and need to be there all day and don't have time for these things. The next day you're helping your buddy move and then your idiot cousin is in town and needs a place to crash so you have to entertain. Getting back on track after being thrown off is always my problem.

I agree with you, “life gets in the way” is an incredibly true phrase. That’s why I say no matter what you do your baseline. Gotta be up at 6:00 to start the wedding? You’re up at 5:30 making the hotel bed. Or make your baseline something else. The baseline is what you can build off of when you fall off the bandwagon.

Do you have a link to the reddit Recommended Routine? I've picked up running a while back, and while I am happy with that, I also want to do some lifting and there are so many tutorials, guides, recommendations etc. out there that I am a tad overwhelmed!

I'll edit my comment as well, but here it is: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

The sub reddit is a very nice community as well, and there's an app that goes along with it that includes GIFs of the entire routine alone with starter stretching and moulding mobility.

I understand being overwhelmed! Best of luck!

Oh wow, thank you very much, this is another really interesting link! I might not be able to do all of these exercises (injured wrist doesn't allow me to carry my body weight on it, so no handstands), but I will definitely check out the routines and try to find a way to make them work - thank you!

You're very welcome, good luck!

Maybe this?

https://www.reddit.com/r/Fitness/wiki/programs?st=JAB9ZP86&sh=907aae58

Ohh that looks very promising, thank you very much!

The RR is in that list, but it’s not the main focus. Still, thanks for posting! I wasn’t aware there was such a comprehensive list! The RR is referenced in the bodyweight section; while it won’t get you as big as, say, 5-3-1 or starting strength, it focuses on wholistic strength throughout the body, fixing muscle imbalance, and building range of motion.

I have a kid. How?

Very thankfully I don't, but I understand that children are a huge time obligation. Depending on their age, here's what I would breakdown for you.

  1. If you're past the "waking up every two hours for crying" stage, get up a half hour early to do the yoga or make your bed. I know it'll suck, but keeping in shape when you have a child is tough, and the only way to find time is to make time. Yoga can keep you trim and alert at the very least.

  2. Be sure to take care of your hygiene as well as possible. Brush your teeth twice a day, and floss. Not a bad idea to get your kid started on this as well.

  3. Chores are very very hard when you have such a large obligation...that might cause messes itself! Start small. Whenever you leave a room, you take one thing with you - maybe it's putting that drinking glass in the sink, or that errant sock to the washroom. Maybe make this a family rule?

  4. If you have an infant child, take them on the walk with you! Buy a stroller and find the nearest bike path. The fresh air will help both of you! If they're old enough, make it a bike ride. They might complain, but try to make it fun - talk with them, play Eye-Spy, etc.

I don't know what it's like to have a child, but I remember what it's like to be one. I picked up on my parents habits. Whether that was making time for a walk every day or eating chips on the couch, I would emulate it. Wherever possible, bring your kid into the fold with you! Brush your teeth together, go for walks/bikerides together, pick meals together, etc. It's more time with your child, and it's better than trying to do both, separately, and drowning in a pit of not enough time.

At the same time...I'll add a 5. Find ten minutes a day, somewhere, for you. Doesn't matter if you're sitting in a chair doing absolutely nothing. Doesn't matter if you're playing ten minutes of a video game. Doesn't matter if you're making yourself a snack and enjoying it with a beer. Maybe you'll write a journal entry. But take ten minutes. It'll help you in the long run, no matter what.

Wow did not expect such a long and thorough answer! Thanks for that. Some of these things are already in my / our system, and some are great additions. Having a kid is indeed a time consuming practice, and sleep is precious, but I'll think about your suggestions. Great input!

I would like to do many of these things, and some of the more accessible things are definitely doable. However, I work in an industry where I'm often commuting to work an hour each way, and consistently working twelve hour days, so finding the time and energy to do them is a bit daunting. Any suggestions?

Suggestion one: Never ever have a job with a commute greater than 30 minutes. So you're working 12 hours a day and driving another two. Fourteen hours. That's not how life should be in my opinion, but I'm not you. Maybe you love it, maybe you're supporting your family - I wish you the best either way!

As far as actual suggestions...huh:

  1. Assuming your work is sitting down, you NEED to begin doing desk stretches. That will absolutely kill your back over time if you don't.

  2. Be sure to keep up on proper hygiene as that can be difficult when you're stressed and have little time.

  3. Learn to cook your own food and meal prep it - this will save you time, money, and calories while also building a good skill.

From there...up to you. You've got to build a life around your schedule.

Yeah, it's film work, so I'm on my feet a lot and I get fed most days, but it is definitely a huge time sink.

Yeah, it's film work, so I'm on my feet a lot and I get fed most days, but it is definitely a huge time sink.

This is ultimate advice, and this is what I’m gonna do.

Best of luck to you!

Yes yes yes to all of this.

I love yoga with Adrienne!! I just started her True 30 day challenge. She has made me love yoga 10 times more than I did before! If you’re thinking of trying yoga, start with her :)

I got through ~22 days of a challenge in November before I stopped due to travel/holidays. This month I’m on Antraniks 30 day yoga challenge for the month of January. Not as high a production quality - at least on day 1 - but a few extra range of motion variations that I think help a lot!

Best of luck to you!

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That doesn't sound right, but I don't know enough about jars to dispute it.

quickmaths

2 plus 2 is four minus one that's 3 quick maths

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Assuming Bitcoin doesn't suddenly deflate in value. It's a big bubble waiting to burst, I think.

It could either go up or go down. Nobody knows.

It's increasing in value dramatically in what one can assume is a bubble, which when it reaches a certain point everyone tries to sell out and the bubble pops, deflating its value dramatically.

Put a dollar in a jar everyday and then after a year you’ll have like thousands of dollars probably*.

^^resultsmayvary

Big Shaq is that you?

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The wording is vague. Nobody really knows...

bout tree fiddy by my calculations

More like thousands of pennies.

[deleted]

How would you know? You're not a mathologist

She could be a plusmetician, though.

Care to elaborate?

I don't think so.

Eat wholesome nutritious food.

Our bodies require “premium gasoline” yet too many of us fill our body with lower quality fuel. A lot of the day to day problems we have as people can be reversed with healthy eating. Mood, memory, anxiety, you name it. Better fuel means a better you.

Protip: Meth is like jetfuel

Harness your body's full potential!

Nice tip. I went on a whole food-plant based diet, very strict, starting 7 months ago. My cholesterol dropped to extremely healthy, my bp is normal, off blood pressure meds, heart rate is normal, weight is in the healthy body mass index range, waist-to-height ratio is now good...and the last will come soon: healthy waist-to-hip ratio: a strong indicator of overall mortality risk. Depressed far less. Memory and cognition seems better.

I see you guys naming "exercising" and I swear it's true. Being active is the best thing that could happen to you. This and learning how to eat right

I started exercising a while back (am currently trying to get back in the swing) and my family mentioned how much happy I seem. My sister asked what I was doing differently. I told her, honestly, the one thing that has changed my attitude the most is exercising! Those endorphins man!! They don't lie

I find it pretty amazing how many people are overweight and unhappy about it when it's so easy to prevent or fix.

I think it's one of those things that are really simples to do, but not easy for everyone. Especially for those who need it most

It is incredibily difficult to make exercising a habit and sticking with it. That is what matters. It's not a sprint, it's a marathon.

It is one of the most awesome things you can change in your life though.

It's simple, but that's not the same as easy.

Mental blocks can be difficult to overcome. Can be done though.

If its so easy then why are so many people like that then?

I would imagine it's a combination of being lazy and set in their ways.

I mean no one is saying that on Day One you need to out perform Arnold Schwarzenegger in the gym. Depending on where you're at exercising can be as simple as going for a 30 minute walk or doing a dozen push ups.

Walking. Holy crap. Walking alone (actual walking with intent) can do such wonders for physical and mental health.

I miss living in a city and walking everwhere. I just felt so great mentally and it was so easy to maintain a healthy weight. Obviously it's not a magical cure but it's just such a damn good start and when included within your daily routine can do wonders.

I find it pretty hard when a) I've never been at a healthy weight in my life (I'm talking overweight at ~5 years old), b) I've been active my entire life (13 years of hockey alone, not including other sports) c) I don't drink soda and d) I've never had success more than 10 lbs (in about 5 months) from dieting and extra exercise. It's not just "get off your ass and dont drink 2L of pop a day", people. Not for everyone, at least.

Get a fitness app like MyFitnessPal and track EVERY bit of calorie intake. Get a food scale. Be honest with yourself. Develope self discipline. Eventually, make exercise a part of your routine. This doesn't have to be the gym or running. Find something that works for you.

Keep that up for the rest of your life.

I know how hard that is, went that route myself. It is so incredibily worth it. Always remember, it's a marathon, not a sprint.

Oh and just so other folks don't get the wrong idea, I'm not depressed, actually I'm pretty happy, lots of friends, successful, and I have fun often. It just sucks that I look like crap.

Certainly no to that easy for everyone. Especially those who are heavier due to health reasons or meds. I’m currently 5”6 123lbs, but 5 yrs ago I had gotten up to 180 due to health issues (including fibromyalgia and chronic fatigue on top of it. Both of which make your body react to most forms of exercise is though you have the flu and have strained all your muscles at once) But I dropped the weight only by being on my feet 14+ hours a day in a physically demanding job plus cooking/cleaning/dog walking/laundry after getting home, never having time to sit and relax more than a few minutes etc.

The thing that I have found most interesting about this is that exercising leads you into healthier eating. If you are eating shit food, you aren't going to be able to sustain throughout your workout. When you make even a small diet improvement, you are able to get a lot more out of your workouts.

yes you want your entire body to be healthy. After years of relaxing, I cut off my afro hair so that it could grow naturally with chimicals. Same for my skin, I cutting off all the stuff that triggers acne (so no dairy, no soy and white chocolate for me)

Same. I've done about ten minutes of abdominal exercises every night for the past few months and my once flabby stomach is getting some definition.

Make sure your diet is on point. The flabby stomach is due to the fat on top. good luck :)

Thanks! I mostly cut down on the soda and the rice. Still have to get rid of the roll under the abdominal area but this is a good start.

My dad recognized in me that I often avoided social gatherings/situations. He sat me down one day and said, "You can't always do what you're comfortable with. When you only do what you're comfortable with, you always end up in the same place. There's no room for progress."

Fast forward 15 years. I have a job that relies heavily on networking and social functions. Don't get me wrong - I still hate going to functions, and I still have to give myself a pep-talk before I go to them, but I go. And every time I do, I think about my Dad and that moment he showed me the way.

this can be applied to daily activities: do one thing per day that is out of your comfort zone. Talk to a stranger (within reason), try a new activity, visit a new area, etc. It broadens your horizons.

Your dad sounds awesome.

My dad said the same thing. I just ignored him and became a software developer. Now I'm comfortable, unsociable and wealthy!

“A ship in harbor is safe — but that is not what ships are built for.” — John A. Shedd.

Don’t go to Starbucks

What if you work there

YOU ARE NOT WELCOME HERE.

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You see customers, turn, and run the other way?

support your local coffee shops! the coffee tastes way better usually and they’re usually much calmer environments.

I go to Starbucks to work remotely every now and then since they have fast internet. The internet at home is not that fast, and I don't have an office at the moment.

But I'm white. :/

Check your privilege sir.

Check? I only have cash! How big is a Privilege? Can I get that in an iced latte format?

Their coffee always tasted burnt.

what if someone is just going once in awhile and that's their special treat?

Did they make any exceptions? No they did not. You are not to visit Starbucks! I'm not sure how they could have made it any clearer. Jeeze Loise, it's basic logic!

For the first 21 years of my life, I always thought the saying was jeeze the weez instead of jeeze Loise. Wasn’t fun to have that one explained to me after sex, lemme tell ya.

Then its not a small habit done every day.

But it's Christmas and I want to support the gay agenda.

In all honesty the only time I buy Starbucks is while Christmas shopping. I need that super sugary goodness to get me through.

There are better ways of supporting the gay agenda. Go to the flower shop for instance.

Find something to laugh and smile at everyday. It makes even a bad day better and improves your mood.

Dogs are great solutions for this.

Can’t afford a dog? Go to a shelter and play with one for free! As long as you have self control that is.

My Great Dane has cheered me up on so many occasions, and honestly just the fact that he needs to be cared for has gotten me out of bed on days when my depression was super bad.

Only down side to dogs is they are literally Drugs. You get one, and you have it and you love it, and it loves you more than anything can love you. Then when they go, you are missing that feeling of love from them, and the amount of lobe they gave you, so then you gotta get a new dog. That loves you just as much as the last.

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I can see why people would have things like Rats or Ferrets. But what about Sugar Gliders. They are so flippin' cute.

Downvote my to hell but IMO dogs are truly awful. Go pet a cat for some true happiness!

I love both so I’ll take either :)

And also all the exotics too!

Source: Vet tech student, I’ve got enough heart for them all :)

There are few better feelings in the world than when a cat loves you back.

I'm allergic to dogs and have had a somewhat bad experience with one of the past and never really liked them (I know shame on me)... so I don't think that's gonna cut it for me.

There’s plenty of animals who need love and attention :) Rats, snakes, birds, etc.

"Every day" is always two words when you mean "each day" or "daily."

"Everyday" is an adjective that means "mundane."

Well today I learned something new. Thank you.

Absolutely right

And that's why I'm here to help

Refrigerator

"Add a drop of lavender to your milk, leave town with an orange, and pretend you’re laughing at it."

Pandora has a comedy station that plays stand up bits.

that's why i'm on reddit, and turned off most news sources

Even if its just youtube videos of one kind or another. Sometimes just watching a talk show segment or good mythical morning guys eating something weird gets me a laugh and i feel like the stress of the day evaporates a bit.

laughs in severe depression

Reddit is my friend.

Just one smile a day

Can achieve amazing joy

So go smile

Lookin at you, /r/eyebleach

Just getting as intense as you can for sixty seconds (when no one is looking of course) and you will feel better afterwards.

Anyone looking for a good laugh today, Brian Regan has a new special on Netflix and he's a fantastic comedian!

I laugh at myself.

Sometimes I️ listen to standup comedy on my way to work, it would make my day so much better!

The buttplug comment above yours made me laugh and made my buttplug pop out of my butt...

I ask Alexa to tell me a joke every day. Todays joke: How do you wake up Lady Gaga?

Poke her face.

COMEDY!!

Lol! That made me laugh. I love dad jokes. I'm subscribed to the dad jokes sub and it is awesome!!

Me too!! Alexa is Queen of the Dad Jokes.

Actually just forcing a smile in the mirror will trick your brain into thinking you're happier than you really are.

check /r/aww everyday!

[deleted]

Haha jokes on you, I'm incredibly lonely

I'm here for you bb <3

Show bobs and vagene bitch lasagna

It's not funny anymore

then you've chosen a wrong username in the first place.

No I haven't. I chose it because I'm actually Indian.

Being Indian is quite underestimated these days.

Im in love with your username

Think about your own smile and how it's probably not being used, then smile. You'll have an SO in no time, and then you'll be wanting to get rid of them because they cramp your style (lonely)

Being lonely can be kinda addicting.

Step one: get an SO. Good tip though

Yeah. I'll vividly remember this tip for when I eventually get one..

The one and only recording I have of my late wife's voice is a video of her laughing at her dog's antics. I treasure that video.

A stranger on the other side of the world sends their love to you, friend.

My SO dumped me out of the blue and I have been recovering from depression and anxiety so no thanks.

Me too! It's a struggle trying not to think of him so this advice has made me feel really sad. The dreams are the worst.

I started taking some anxiety medicine that gives me lucid dreams/nightmares where I see her with other guys or straight up rejecting me if I was a pile of poo. Trust me I understand you and if you ever want to talk just DM me we can pull through together!

I don't take medication but I constantly dream about him too. Your dreams sound so awful. Do you wake up feeling really sad? If I dream about him it literally fucks me up for the whole day and it's all I can think about. It's nice to know I'm not alone but I hate that you're going through this same pain. It's his birthday in a few days and I want to send him a card so bad but he really betrayed me and told everyone the most awful lies about me. I hate him but I can't get over him :(

Maybe you two could get together and solve two problems?

Yeah when I wake up from those dreams I wake up with anxiety and sadness for the rest of the day. I literally feel the same just like what you described. Don't write to him tho, you need to love yourself more than what you loved him. Move all that energy that you put into the relationship into yourself. Pick up a new hobby or work on old ones or work harder do whatever but if he betrayed you and lied about you then it's better to leave that in the past and learn to love yourself so that next time around, nobody is going to be able to do that to you again. I feel the same tho, can't get over her and think most of the day about this while not working or when I don't have something to focus on.

[deleted]

But its cold, dark and raining outside. Inside is just cold and dark.

Very same here, honestly my memories are doing great expect that I see everywhere on various social media accounts and devices photos of or with her.

Seriously, I tried my best to delete 'em all.

hey, it will get better. and you'll find someone who truly loves you. just think about someone you love and how they look when they smile, it's the same. sometimes i think about how happy my dog gets when she hasn't seen me in a while.

I... I am thinking about my ex now.

I read the sentence "Think about your SO's smile" and immediately smiled myself as the image of his smiling face filled my mind. Thank you for that.

Prepping for a strong patronus, eh?

Good on you, mate! :)

This is really great advice. Have been with my fiance for 6 years but there are these moments that just make me realize how lucky I am to have him in my life. We were organizing some of our stuff and came across my/our memory "box" (just a cardboard box full of shit) and inside were his poems he wrote to me and his handmade birthday/anniversary cards. When I think back on our relationship, im constantly reminded how nearly everything that happened was meant to.

Also, another bit of advice. Get in the habit of apologizing first (dont play those childish games of "im not apologizing first!" Just do it.) and also, never use deogratory langauge. It creates respect. The longer it goes on the harder it will be in the future.

Can't expect a lifetime if you don't respect each other first and foremost.

My bf smiles when I laugh at his jokes. :)

Can confirm, every time she laughs at my jokes i smile.

SO is on the other side of the world with no internet for the next six months. I wish I had this advice before he left..

do you have any voicemails or letters? that's what i looked at when i was doing long distance with my ex and it helped a lot.

As a widower, I whole heartedly agree. I also really value social media now, as a digital memory book.

Doing things like that. Letting the positive, most charming moments sink into your mind for a minimum of 10 seconds helps dissolve thee ol' negativity bias. Can easily be done with something as given and as simple as the sunset / sunrise.

Too cute, love this.
Not only my husband's laugh/ smile, but the feeling I get when I make him laugh or smile.

thanks for the smile

I feel like there's a sad story behind this advice. I hope you're doing well, OP. Don't forget: if life gives you lemons, you'll end up with limoncello if you wait long enough.

Damn, this is good.

Then cast a patronus.

Flossing. Seriously helps prevent gingivitis and future gum issues.

I have learned to enjoy flossing. It has become a ritual and it's a time of peace and quiet to reflect upon the day. The movements have become second nature, so I'm flossing away on auto pilot and think about all the weird shit that's going on.

[deleted]

My husband is a flosser, I️ half assed using my water pick flosser but since we got married we always get up together and get ready together. I️ picked up his flossing habit. I️ felt like a grub when he’d floss and I’d brush and skip water pick days. When he goes back to work, I️ still floss. Awesome habit to pick up from him.

How do you like the water flosser?

I like to listen to Closing Time by Semisonic when i floss. It helps.

Wasn't there a recent study that seemed to call into question the efficacy of flossing?

I read this too, but when I see what flossing takes from between my teeth (especially after eating jerky or apples) I shudder to think what would happen if I left that food between my teeth.

I'm not sure, but my dentist sure as hell can tell when I started flossing. I tend to stick with an experts opinion.

[deleted]

Do you know any common mistakes?

Floss your back teeth. Smell the gunk. You have poop between your teeth. IDGAF what a study says, that's gross and everyone should floss everyday.

You eat pieces of shit for breakfast?

That sounds a little judgy.

Really hope this is a thing

It is, though people who floss tend to have much better dental hygiene.

(Mostly because if they care enough to floss they are more likely to take better care of their teeth in general - brushing twice a day, or after each meal, and thoroughly).

Can confirm that since I started flossing my last couple dental checkups have gone so much better - I used to always get told I had decalcifications. Not anymore.

It was a meta-analysis that called into question the reliability and validity of studies related to flossing, citing methodological flaws. IIRC they mostly looked at dental health in a relatively short time frame (because habitual interventions are difficult to carry out in the long term) and concluded that there was weak evidence for flossing in the short term.

My dentist and hygienist are all about the waterpik instead but flossing takes less time, imo.

(They give out free waterpiks, though.)

My dentist told me to use an interdental brush like this

I heard waterpiks can damage gums

Then crank down the pressure. You don't need it at a 10, a 4-6 works just fine.

Plus as you age and your gums recede a bit it fuckin hurts when that jet hits sensitive areas.

Nice try 9/10 dentists.

Had deep pockets around some of my teeth. Dentist said I could start flossing or pay for some expensive treatment. Two years of flossing after nearly every meal has greatly improved my gum health.

One thing that helped me here was start with flossing one tooth. It seems ridiculous but if you commit to one tooth, you'll do more once you get set up and doesn't seem as daunting or intimidating.

My teeth are mostly squeezed in tight so when I manage to get floss between them, getting it out feels like I'm going to rip my teeth out. I can only do a couple of my front teeth effectively.

Hey, not so fast ! Do not be misinformed.

In a bombshell piece of investigative journalism by Associated Press reporter Jeff Donn, Americans learned on Tuesday that more than a century's worth of admonitions from dentists about how important it is to grind strands of filament into your gums a couple times a day until you bleed might just be bullshit

Donn pressed the American Dental Association (ADA) to explain its conclusion that "flossing is an essential part of taking care of your teeth and gums." He also tried to find the federal government's scientific basis for putting flossing in the list of dietary guidelines proffered by the Department of Health and Human Services every five years since 1979. It turned out there was practically no hard science involved in either one.

https://www.vice.com/en_us/article/3b4nx8/is-flossing-bullshit

EDIT:

https://apnews.com/f7e66079d9ba4b4985d7af350619a9e3/medical-benefits-dental-floss-unproven

HOLMDEL, N.J. (AP) — It’s one of the most universal recommendations in all of public health: Floss daily to prevent gum disease and cavities.

Except there’s little proof that flossing works.

Still, the federal government, dental organizations and manufacturers of floss have pushed the practice for decades. Dentists provide samples to their patients; the American Dental Association insists on its website that, “Flossing is an essential part of taking care of your teeth and gums.”

https://www.ncbi.nlm.nih.gov/pubmed/6932433

Ill effects of improper oral hygeine procedure.

I replied to a similar comment above. The meta-analysis shows weak evidence of flossing benefits for a number of reasons: 1) Methodological flaws of the studies 2) Short periods of the studies (It's very hard to do a long-term study about a habitual intervention) 3) The fact that the meta-analysis focused on plaque presence, which floss only helps with a tiny amount. The main reason behind flossing is to remove interdental plaque that gets under your gumline, so the outcome measure should really be incidence of gingivitis.

But thanks for your magazine article.

But thanks for your magazine article. Lol, I guess you have never heard of VICE or the Associated Press.

Prove to me that flossing is beneficial. Show me a study.

My look of horror when I did some digging and found out that evidence-based dentistry is just now becoming a thing (like, past 15 years or so).

[removed]

https://apnews.com/f7e66079d9ba4b4985d7af350619a9e3/medical-benefits-dental-floss-unproven

Have you ever wiped your ass and by doing so had it hurt you? I did not think so.

https://www.ncbi.nlm.nih.gov/pubmed/6932433

Ill effects of improper oral hygeine procedure.

What is nasty about asking for a source? What about just using mouth wash?

I forgot, I am the nasty person.

Show me a study that proves he doesn't vaccinate his kids.

?

I'm being an idiot. Please feel free to downvote me and forget this ever happened.

Kind of seems like you're the nasty one here.

Hasn't it effectively been proven that flossing yields no benefit at all?

Yes.

Source please

https://apnews.com/f7e66079d9ba4b4985d7af350619a9e3/medical-benefits-dental-floss-unproven

https://www.vice.com/en_us/article/3b4nx8/is-flossing-bullshit

FLOSSING HURTS AND ITS HORRIFYING

It's a great way to save on dental costs too. Dental floss is cheap and you can get it anywhere. Use it and save yourself potentially costly dental procedures later that could've been caused by lack of flossing.

Seriously helps prevent gingivitis and future gum issues.

Actually...isn't there not a single real study that shows this data?

Im fairly certain that there is no actual proof that flossing does what they say they do.

Its completely pointless. Just Brush.

Do one pushup, one squat and one burpee.

Increase by one rep every day. You're gonna feel that shit in no time.

Edit 1: this is a burpee

Edit 2: I'm very glad indeed that my top comment is now not a foul joke involving paedophilia.

Edit 3: I'm reading the comments and am literally crying with laughter. Trust a bunch of nerds to turn a discussion about pushups into a discussion about maths. I mean, really, guys, this is why none of you have girlfriends. Just kidding everyone ^please ^^don't ^^^downvote ^^^^me.

Edit 4: it is absolutely possible to do infinity pushups and I have video proof

In a few years, you'll be spending your whole day working out!

If you double up every day, you be at infinite workouts in a few months.

No

Yes, that's how infinity works. You clearly didn't go to Number School.

He went to infinity school, but he never got out

Infiniting to this very day+1 !

Ah but which infinity?

All of them?

It just means that's it's a non-finite concept. It's more philosophical than mathematical really.

I've never understood the 'which infinity' philosophical argument.

It's not so much an argument as it is a concept. Something that cannot be measured via finite means; as in, having limits.

Countable, obviously, if it's doubling.

ahh good old ordinal numbers much better than cardinals

To this very day+1!

It’s only a 10 credit program.

5 credits the first semester. 2.5 credits the second semester. 1.25 credits the third semester. 0.625 credits the fourth semester...he should finish soon probably

I went to xfinity school, I am retarded now.

Always was pushing his limits

Sure he did. It just took an infinitely long time.

Adam Warlock confirmed

And he is still only studying aleph-null!

He's on his way out. He's just getting closer and closer to the door without actually touching it.

It's called life hombre

But infinity is not a number

in fact infinity is larger than any number

Infinity doesn't have a size

It will feel infinite

This, I feel, is the real answer.

Can confirm. It goes 2 4 8 16 infinity

A finite number of doubling would not give infinity.

Let's say you start at 1, and "a few months" = 3

That means you get 2^90 =1.2*10^27

A large number, yes. But not infinite.

Possibly a practical thing.

Let's assume that it takes 1 second to perform each task. 3 tasks, 3 seconds.

After 15 days, you're taking 3*2^15 = 98,304 seconds to complete your tasks.

There are 86,400 seconds in a day. By the time you hit the 15th day, you're getting exercises added faster than you can complete them, and thus end up in an infinite exercise loop even before the minor issue of death by exhaustion. :P

(I may have taken this a bit too seriously. JUST A TINY BIT.)

Obviously. None of this is practical, but that doesn't make it infinite, which was my only point :)

(I may have taken this a bit too seriously. JUST A TINY BIT.)

Yeah, me too :P

You have no idea of how amusing I have found this discussion about numbers and infinity that has taken place underneath my comment about the world's least interesting workout routine.

Seriously, this shit has made my day.

L4 that's the first thing I thought of too... Great minds think alike...

It still isn't infinite though.

Engineer here, I heard that if x>5, x=infinite.

Verified dingo.

?

Your comment shows a total misunderstanding of social cues, much like a dingo. The person you replied to was joking, so clearly. Have you heard of “Number School” before?

I was joking as well. You dingo, didn't you notice?

Ah the 'fooled you into thinking I'm a retard by pretending to be a retard'-ruse! Ingenius

lol. You seem fun to be around.

It would get there eventually if you're not a quitter. If you are short on time or life, consider doing n! pushups each day for day n. That workout plan is so divergent, you'll see the same results of 2^n in a fraction of the time.

Were you actually under the impression that the person you're responding to believed this? Or that anyone did, for that matter?

One thing I've learned in my years on the internet is that it is nearly impossible to overestimate people's stupidity.

Bitch, I went to Hogwarts! They ain't teach me shit!

I learnt that from a game....2048

i skipped the 24 lesson, now i have to do it all over again...

Wouldn't it be more correct to say that the value isn't infinity, but you will increase infinitely? As there will be a number value of how many reps you perform each day?

Genuinely asking, I've only recently learned that there's different types of infinity, from natural and real numbers.

Wouldn't it be more correct to say that the value isn't infinity, but you will increase infinitely?

"increase infinitely" isn't really a math term, but it's definitly less wrong than that it becomes infinity after finite time (which is wrong no matter how you interpret it).

If something never stops growing in math we call that strictly increasing. (If it doesn't ever get smaller or stays the same for some time.)

A more precise wording for doubling every day would be that the value grows exponentially.

And would it be corrected to use infinite in the context of time/event? So, if we set the conditions of the ending of a day is no longer 24 hours, but until all the reps are completed, would it then be correct to say all of the following:

  1. Strictly increases?
  2. Grows exponentially?
  3. Both the the end number of reps and time in the day will be infinite?

Thanks for your reply

The first two are correct.

However 3 (at least in the current wording) is not mathematically precise, because there is no "end number" it just gets larger and larger with no "end". What a mathematician would say is that, when the time increases, the number of reps approaches infinity. I will never actually get to infinity, but it approaches it.

If you want a mathematically precise definition of something approaching infinity: That's just: For any number you give me, I can find (in this example) a day after which the number of reps is always larger than that number.

which is wrong no matter how you interpret it

 

A real life Dwight Schrute.

 

Love the arrogance you display in critically dissecting a deliberately hyperbolic joke.

Wouldn't it be more correct to say that the value isn't infinity, but you will increase infinitely? [...]

Genuinely asking, [...]

The guy above asked to disect this from a mathematical view and so I did. In math the original statement is simply wrong wether or not it is a joke.

Love the arrogance you display in critically dissecting a deliberately hyperbolic joke.

Love how you are accusing me of being arrogant when I'm just answering someone's question on what the correct way to say something in mathematical terms is...

And yes in math you can just say that something is simply wrong without being arrogant. For example nobody would question that 1=0 is wrong.

If it can be counted, it's not infinite

OP's school didn't have a Math Education department I guess.

I think he might've meant "I'm not doing it". Also, I got this number, 2.47588008E+27 from the calculator after multiplying 1 by 2 90 times. Not quite infinity, but it's a big number.

what's number school? they teach quick mafs there?

you don't include letters in your numbers ?

newbie

That is not how infinity works. He would not be at infinite workouts in a few months.

How in the hell do you feel the need to correct someone who's obviously having a giggle? I mean, what thought process do you go through to get to that decision?

I believe I have the answer for you.

Marry me ...

Oh, wait. Already married. Well ... this is awkward.

How do you feel about a side piece?

Trying to gauge if this is a series question ...

Being dead inside probably

Perhaps infinity in a sense, that you couldn't complete them in a day

That's not really infinite though. Just because I've got more socks than I can wear at once doesn't make my sock supply infinite, it just means I've got three socks.

It's still a finite number, it just happens to be larger than the duration of a day.

Sure, but since infinity is not really a defined concept in math, you could argue that a set you are processing and can't finish is for all intents and purposes infinit

That's not what infinity means though, it's a conceptual "bigger than is possible to represent and without bounds" number, not just higher than you can practically get to in real life. You can't just re-define infinity to suit your needs.

Also, math is the main place where infinity is really a defined concept. The entire point of concept is as a theoretical mathematical upper limit to run math against. Calculus is basically built on the fundamental concept of infinity.

Alright, I guess it was stupid to try and justify a non-serious answer.

I mean, he's sort of kinda right in a very non-mathematical way.

Eventually you get to the point where you're doing more pushups in a day than it's possible to fit pushups in a day. You do pushups for 24 hours straight and still aren't done. That's effectively infinite for practical purposes.

There might be some mental gymnastics you could apply by looking at limits and sums and whatnot wherein you could argue it's mathematically infinite, but it would probably make actual mathematicians mad at you.

As an actual mathematician, can confirm I’m mad at you.

If you guess the last digit of pi, you have an 11.1% chance of being correct.

No, you have a 0% chance of being correct because there is no last digit of pi.

Uh, no, the last part of pi is i. That's because pi isn't a real number, so they put the imaginary symbol at the end.

You're good at this, I'll give you that.

/r/thatwasthejoke ...

YOU'RE THE JOKE

sob

The last digit of pi is π.

I mean, if your day's workout bleeds into tomorrow..

If you do one pushup now, then do another in 24 hours, and another in 12 hours, another in 6, and so on, you'll do an infinite amount of pushups within two days. You'd be fucking ripped.

THAT'S Number Wang.

Found the fellow brit.

Not actually. They're pretty popular over here in the US.

Yes you are.

Technically correct, in less then 20 days your pushup regiment takes more than 24 hours to finish. Thus it merges into one never-ending set.

And technically correct is the best kind of correct!

Unless you eliminate death somehow, and eliminate heat death of the universe it is still finite.

Technically correct thrown right back at ya

Since everyone knows exercise extends life --- I extrapolate to infinite exercise will expand life infinitely!

:D

(however, I compliment you on your temperament for tenacious technicality)

Your life will eventually end. Thus, it is not infinite.

What about burpies?

Once you get to "it takes more than 24 hours to do today's exercise", you are effectively at infinite exercise... so, yes.

No.

Unless your days are infinitely long you aren't at infinite exercise. Days are finite.

Hence my use of the word "effectively".

Riddle me this: once you get to the point where it takes 24 hours to do that day's exercise, when is the next time you will stop exercising?

If you said "never", then that's effectively infinite.

Unless you discount death, which you never stated it is still by every definition of the word not infinite.

I'd postulate that a universe in which you could exercise for years without eating, sleeping, or going to the bathroom, is a universe in which you can't die either.

Why are you the way that you are?

Depending on your definition, there could be an infinite amount of days. I, for once, plan to live past the universe's heat death.

Actually yes, but more like 2 weeks, since at that point the workout would take longer than 24 hours and so each day's workout would run into the next.

Clearly you are not following that cycle with reddit accounts.

Yes. Exponential growth gets out of hand incredibly quickly. Fold a piece of paper in half 42 times, and it’ll reach the moon.

So? It's not infinite. If you fold that paper a finite number of times, no matter how often, it will still be a finite length.

It quickly gets to a point where you’re exercising 24 hours a day, 7 days a week, 365 days a year.

No shit, Sherlok. That doesn't make it infinite.

it would be infinite in the sense that you'd have more than you could do in a single day, so you would never stop until you died.

But you could hit a number greater than the number of atoms in the universe in a few months.

Sure. But it's not infinite :)

Not even the lowest limit of infinite, countable infinite.

It would just be countable but big.

Not even really big.. just kinda sorta big. Sure, bigger number than all atoms in the universe, but it's nowhere close to Graham's number.

But we're dealing with modular days here, another workout is added every 24 hours and if that workout is longer than 24 hours then the rate you exercise will never reach the amount of exercise you still have to do.

It's okay to say that this is "infinite" from a layman's standpoint, but mathematically you need a more complex description. If you can do 30 push-ups per minute, that's 108,000 push-ups per day maximum.

So if your workout doubles every day, this is the system of equations:

E(x) = 2^x (workout doubles every day)

F(x) = 108,000x (number of days times number of push-ups you can do per day)

These functions are equal when x is about 21. So even if you work ahead, after 22 days you'll never finish your exercise even if you continue for infinity.

The workout becomes infinite

No

The workout carries over into the next day.

Actually, /u/swedishfalk is correct. In a few months, you will have exceeded the maximum integer size of most modern computers (2^64) and so you will have functionally reached infinity.

No. Just no.

Just because a number can't be represented by computers doesn't mean it is "functionally infinite".

Also, computers can calculate higher numbers than 2^64. That's only the limit for what can be handled in a single instruction.

Just because a number can't be represented by computers doesn't mean it is "functionally infinite".

Yes, in terms of what the computer can model in integer arithmetic, it actually does mean exactly that, which is why integer arithmetic is not sufficient for many applications.

I'm kind of shocked that I'd have to explain that.

computers can calculate higher numbers than 2^64.

Read what I wrote. I never claimed otherwise.

Nowhere in the current context as it been stated that computers are involved. Therefore that limit is irrelevant to the present discussion.

Read what I wrote. I never claimed otherwise.

But you used it as an argument that >2^64 is functionally infinite. Even in the context of computers that's not even remotely true.

If you add one every day, eventually you'll end up doing -1/12th of a pushup, squat, and burpee every day.

He said add one rep though, not double up.

no no, to reach infinity you need to also halve the time until the next workout.

1 rep->1 day from then 2 reps-> 12 hours from then 4 reps-> 6 hours from then 8 reps ->etc

R/theydidthemath

In a year he'd be at 365. Because he said add one. Not double.

Glad I wasn't the only one who noticed that

No, if doubled up every day, you'd be at 1.23794e+27 reps in a few months*.

I mean, 1,237,940,000,000,000,000,000,000,000 is a huge number, but it's not infinity.

Also, you add one every day, not double. So going by u/JaninePage's suggestion, you'd only be at 90 reps/day after a few months

*Few Months: Estimated to be three months with an average of 30 days per month

Or you could end up owning all the Rice in Asia, who knows.

Sooner than that...

By the 30th day you're doing 3.2 billion per day. That's as close to nonstop exercise as you can get.

Reminds me of an equation were you start working for a penny but each day the number doubles. By 30 days you would have millions.

Approaching infinite

And in 30 days you'll be a millionaire!

If you double up every day, you be at infinite workouts in a few months.

Nope. If you do that a finite number of days you will do the exercise a finite amount of times.

2^n is finite if n is finite

Except it didn’t say double every day

It would only take until day 17 to be 100% impossible to complete.

You'd be doing 65,536 push-ups.

At a rate of 1 per second, that's: 1,092 minutes, or 18.2 hours of strict 1 per second push-ups. That leaves you 5.8 hours to either: Rest, drink, eat, or slow down a bit.

Regardless, by day 17 it's still physically impossible.

By day 25, you'd be doing 16,777,216 push-ups.

At 1 push-up per second, it would take 27,953 minutes or 465.89 Hours or 19.412 days of unbroken push-ups at a constant rate of 1 per second.

Then you will go bald!

Hey, at least he would be able to defeat villains with a single punch!

Can't forget the 10 kilometer run.

No you stop at 100 push ups, 100 sit ups, 100 squats, and a 10km run. But once you get there you have to do it every day. And no AC in the summer.

And burpeeing! Which sounds like... I don't want to imagine that.

But can you imagine the gains?

Let's say each rep takes 3 seconds to complete, including the brief pause before the next rep. That's a total of 9 seconds to do one rep of each exercise.

9N+9 is the formula where N is the number of days he is on (starting at day 0). Now there's 86400 seconds in a day, so it would take (86400-9)/9=9599 days, or roughly 26 years until he spent the whole 24hours of a day working out.

After an infinite amount of days, it will take -9/12 seconds (-0.75 s)to complete! You're actually gaining time.

Oh shit this guy actually r/theydidthemath

The first rep is 3 seconds. The second is 4. You end up spending your entire day in the workout after 240 days.

"I worked out six hours a day, everyday, for the last 20 years straight."

Every time that scene comes on I rewind and replay that line about six times, bloody love it.

Hehe I'm currently at 1954 rep/day. Had to leave my wife, quit my job and say good bye to my friends. Have no more time left.

You are now One Punch Man

Still got my thorlike hair tho

Time thor a haircut.

Tyson, no!

Put down the scissors!

NO!

I'm thor from doing all these push ups.

100 push-ups 100 sit-ups run 10 km everyday. No heat in the winter no AC in the summer. I'm sure I'm missing something

Banana for breakfast

Remember to brush daily.

Will he be Two Punch Man tomorrow? Or Half Punch Man? How does this work??

Nah he became one pushup\squat\burpee man.

No, he is one sad man =(

You have time for reddit

He's typing by putting his phone in front of him while doing pushups and pressing each button with his nose one at time as he goes down

A man has to use the restroom

Handstand pushups, slowly pivot your way there. One handed pushup and unzip, then switch back to handstand push ups again

But SWOLL none the less amiright?

Are you one punch strong yet?

naa cause I'm not running 10km/day

And yet... here you are on Reddit

Obviously on the toilet right now.

1954 days ago would be July 17, 2012. You've been improving your life every day for over 5 years - congratulations!

If a burpee takes 15 seconds, you're spending over 8 hours a day doing them. You're definitely swole AF.

One burpee takes maybe 5 seconds, so its really only 3 hours a day

Except a burpee takes about 2 seconds, so it would be less than one and a half.

Actually the mathematically accepted time to complete a burpee is 2.78 seconds, so your math is still off

Maybe you could start all over, but this time using only one arm...

Increase by one rep a day and add in a run, and soon...

ONE PUUUUUUUUUNCH!!

GODS I CAN'T WAIT FOR SEASON TWO THEN

I sort of did this with running. In mid-September, I couldn't do more than 2 minutes on a treadmill. Completely exhausted.

Next day, I tried to go 3 minutes, the next day 4, and so on, at least 1/2 minute more every time I ran, 5 days a week.

Last night: 4 miles. I'm running in my first race ever on Thanksgiving morning.

And, if it's relevant, I'm an elderredditor: 60 years old in March.

I've been doing that with just push-ups. Today is day 93!

Hey, I have a question. I’ve been trying to do something similar.

Are you actually able to increase by one rep every day? I hit walls really bad where I can get to like 23 but I just can not get to 24 for a week or more. And if you are able to increase by one per day, what’s your secret?

I have done this in the past and after this post I am going to do it again. But if you hit a plateau I would just try for the next one every day till you make it. Alternatively try other workout to mix it up and maybe throw in a rest day. If you change it up or rest you can give your muscles a much needed break then you will be surprised how you can add one more the very next day.

I've not done it specifically with pushups, but to use a general strength training method: if you fail to hit a number twice, have a day off, then build back up from say, 3 less than you were on. If you're constantly stalling and doing it every day then I would start doing two on, one off. Or alternating days with pullups, using a cheap doorframe mounted bar.

you can do 93 and 93 days ago you could only do one? bullshit

It's do one and add one every day, not do as much as you can then add one everyday

yes and adding one a day, whatever level you're at, is completely unrealistic. Otherwise in a year you'd be doing 365, hmm?

I know you know that the progress doesn't scale linearly to infinity. There is a point of diminishing returns. But the point is to start small, start somewhere; and adding one pushup rep per day is a reasonable way to begin a fitness regiment.

Being a contrarian won't help anyone start on the path to self improvement.

And diminishing returns start very fast, around 20 depending what type you do-giving people false hopes that are inevitably disappointed won't help either

So instead of a 3-week (or 20 or so days) start on building a good habit, what do you suggest as an alternative?

doing as many as you can every day/two days, like everyone else, not trying to get to 100 in 100 days from being able to do one and being disappointed because you were swept up in a stupid self-congratulatory reddit thread

I don't do them all at once. Sets of 20. Also I could do probably like fifteen when I started, I just started with one though to get my body used to it.

The problem with this is that it becomes unmanageable over time, which will eventually lead to you quitting. A better idea is to commit to the same number of reps, but add incremental weights. Eg. Hold a 5 lb dumbbell while you squat in week 1, then a 10 lb dumbbell in week 2. etc...

This will result in strength building without sapping time or creating the wear and tear on your body usually associated with too many reps.

[deleted]

At a certain point you quit adding to it and maintain the weight. But you don't need to keep adding reps.

Yes, but then it will become a burden and after a few days you'll quit. The better thing is to actually do a small amount of pushups (whatever that means for you. maybe one, maybe 20), but actually keep doing it every day. I'm serious: don't increase the reps until you've been doing it daily for 60 days straight.

Regularity is a lot more important than hard reps. Even a small amount of exercise that actually gets done daily for years gives enormous returns compared to a hard-core routine that you fail to stick with. So don't do anything that will make you likely to quit. Stay in an amount that you're comfortable with.

Seriously, adding one rep per DAY is an insane progression. Especially for push-ups. No one goes from zero push-ups to doing 30 in a month.

I’d start at whatever number you can manage and then push yourself to add another every week, even if it’s just a half rep. Expecting to get to 30 reps in a month is a recipe for failure.

I have done some fitness on and off, but never serious. I can manage to do 30 pushups without problem, is it best to keep it at that or try to push a little?

you say you can do 30 pushups, but also that youre on and off in fitness. im willing to bet you weigh 100 lbs soaking wet or those arent real pushups. push yourself to get solid, strict, slow pushups instead of a ton of kipping pushups.

I'm a woman and can do 30 pushups with no problem. And I definitely don't weigh 100lbs.

I'm talking about men. Women weight ratios are a tad different.

That being said, I don't believe any of you. Well, you maybe, cause you could just be really strong. But the other guy, no. Anyone who isn't serious about fitness is NOT doing 30 strict push-ups. And if you can you're a freak of nature.

I am fairly strong, for a woman anyway. I'm just about at 10 pullups, can deadlift 160kgs and bench press 75kgs. When I do push ups I touch my chest to the ground (and I'm obviously not doing them on my knees), that's about the most evidence I can give you without shooting a video (which of course I have absolutely no intention whatsoever of doing).

The guy who I originally replied to said he isn't really that into fitness. You're obviously into fitness.

Correct!

Great numbers btw. Cheers.

Oh thank you, much appreciated :)

That's not necessarily true. I was never that light - lean, but naturally stocky and before I even really got into consistent hard training I could smash 30. If someone is on and off and is reasonably strong, it's not an unrealistic number.

Those are 30 real pushups, otherwise they wouldn't be pushups. Also no clue what 100 lbs is, we don't use that here.

100lbs is ~ 45kilo. You can always multiply your weight in kilo by 2.2 to get your weight in lbs.

If you can do 30 strict push-ups in a row you are either ridiculously light or crazy strong. I'm pretty big myself, look strong, and can only crank out 20 strict push-ups.

You really don't have to be that strong/light to do 30 push ups with the right form, especially since it's a strength endurance thing not just max power. I don't believe you regularly practice press ups if you're as strong as you say and can only do 20, unless you're overweight or something.

Well I am 6'3" and 190. I train every other day.

You might have a point though, in that I am bad at push-ups. I can do 5 sets of 12 reps for dips, but bench is tough for me.

I agree. I wouldn't even sweat the good form or strict form in the beginning. Just keep the elbows tucked in. If doing 30 push-ups in a half-assed form gets you excited and wanting to do more everyday, that's great.

I was actually mostly joking when I put up this post last night, it would be become really untenable really quickly!

I read this as "you're going to feel like shit in no time", but your wording works too, I guess. :p

Well that too, but meh.

Why not just start at 10 or 20 or something?

Because a new excerciser is less likely to do it. If you are starting something new, begin with the amount you know 100% you can do. For you that might be 10-20, but that can be an intimidating amount for a person. The idea is that you build the habit and then add reps instead of doing it for a couple days and burning out because it's too hard

No

You can start at 10 or 20 without any problem. 1 is probably aimed at people that never did any fitness or might be a bit overweight or give up easy.

Everyone knows their own body and limit. If you are already in a good/okay shape and you can easily do 10: fucking go for it.

Basically so you aren't surprised and discouraged at how weak you are. By the time even a surprisingly out of shape person reaches failure they've probably been doing the workout long enough to develop the habit.

ADDED: Similarly about 1 year ago I started weightlifting with an empty bar adding 1-5 pounds each successful week... have been happy with the progress and I generally meet my goals

Because if you start at 20, you'll be attempting 20 pushups, 20 squats, and 20 burpees without ever attempting them before. Too much/ too fast/ too soon - you risk injuring yourself.

If you start at 1 and increase each day, by the time you get to 20 you already have 190 reps of each under your belt.

I'm trying to imagine what shape someone has to be in before they'd injure themselves doing 20 burpees, pushups, or squats.

Surprisingly it's not just the super obese or grossly unhealthy ones. Most people don't exercise enough.

Literally anyone who is starting from zero daily exercise and doesn’t know proper form.

What a load of crap. So let's say we take 100 people who are starting from scratch and tell them to do 20 body weight squats, burpees, and pushups (or as many as they can do). How many do you think will get injured?

Potentially at least one. But the larger point that you’re missing is the psychological one, not the physical one. As another commenter already correctly pointed out, most people will get discouraged and “fall off the wagon” after a couple days if they start with twenty reps each of three new exercises, whereas starting with a number that is easily achievable is more likely to result in the feelings of satisfaction/pride that are helpful to forming new habits.

This is so hard to witness when the new year rolls around! People's proclamations that they will never again eat sugar and run their first marathon by March. And it lasts for like a week. Meanwhile, I started last year with doing 10 "girl pushups" daily, because I was weak, and bicep curls during commercials during football. I now lift regularly and am in better shape for it. You're right, too many people have goals that are not reasonable and give up when they are unattainable

Redditors are so sweetly naĂŻve. Do you think everybody here was born before 1986?

Hey, I started doing squats and push-ups two months ago (girls push-ups! cuz I'm a "girl") and could do exactly no push-ups and five pretty good squats. Now I'm up to 15 of each. I'll be at 10,000 per day in no time.

If the number is 1 or higher, thats too many. I personally would expect more than that in the pushup section, complete failure on the burpee section across the board and probable success on the squats.

Push ups are hard if you're using the proper form without supporting yourself with your knees, upper body strength doesn't come naturally if you don't already exercise.

Not being able to do one is not the same thing as causing an injury...

And that can lead to improper form, and so potential injury.

You must be too scared to go outside. I'd love to meet the person who managed to significantly injure themselves doing body weight squats and pushups.

Using bad form in any type of workout may lead to injury. No they may not end up in hospital over it, but pulling a muscle or not maintaining balance and twisting something is always a risk. Injury doesn't have to be severe, it just has to be an injury.

When you're older the soreness becomes more of a pain. Literally and metaphorically.

Like, I got shit to do, and don't have the time or patience to deal with not being able to move...

Not being able to move when you need to is the best feeling there is.

Need to start low so you can build strength overtime. At 20 you're already at your current Max and no room for progression. I think that's what it is anyway. Also the mental aspect of not being discouraged.

becasue if you do 10 of each every day, after a few years you will be able to onepunch anyone, and it wont be fun anymore

I don't think I could even do 1 pushup right now.

I couldn't awhile back, either. So, I did "girl pushups" with my knees down. Better than nothing. Literally any physical activity is better than nothing, and 10 girl pushups made me feel better about myself and so I kept at it, and can now do real pushups

/r/nonzerodays

In 100 days I'll be invincible!

I initially read that as, "You're gonna feel like shit in no time."

Fun fact: That’s how CrossFit started.

That seriously would not surprise me at all.

What the hell is a burpee?

Basically a squat-plank. You stand, squat as per usual, then you immediately move to a planking position, then immediately return to squat, then stand. It gets absurdly difficult if you do a lot of them

Edit: plus jump at the end. I think that's the major difference here, thank you spaceburrito for correcting me

Ah, I've seen those done. Why the hell do they have such a terrible name?

It's named after a guy called Burpee. Blame his ancestors for that

Seriously that's a guys name? Damn.

I always just assumed they made people burp.

Those are squat thrusts. Burpees have a push up added at the bottom of the movement and a jump at the top.

Squat to Plank to jump

*Squat, plank, pushup, squat, jump

I put in a link to a picture for you.

if only there were some way to look up words you don't know on the Internet

My new years' resolution a few years ago was to do 5 push ups twice daily - once in the morning and once at night. I increased the number by 5 every 3 days. After 3 months I was managing about 150 push ups at once. Obviously like every other resolution I stopped, but I was happy. I'm thinking of doing something similar and setting a better training plan this time. Would like to include swimming into my daily workout seems as it's my main sport and I'm fairly close to a swimming pool I can use for free.

oops - I've gained weight and my house is full of unfinished slurpees.

How dare you not finish your slurpee!

I couldn't do a push-up for the life of me. So I started trying and trying. Started with "girl" push-ups. Those are easy. Within a few days I could do 1 push-up. Kept doing girl push-ups and that 1 push-up. Within a few days, I did 5 push-ups. Did a few reps of 5 push-ups for a few days. About a week later I could do 15. Continue that pattern. I did 40 easily yesterday :D

Those are easy.

Might be a mental thing tbf. Knee-push-ups still make you lift ~85% of the weight you'd lift with a regular push-up

I guess that kinda makes sense. If you can put your head to it, you can do it

Did this with push-ups and crunches. Got all the way to 110 pushups and then developed a wicked case of tendonitis in my elbow. 18 months later, I'm still trying to get rid of this elbow issue.

Moral: focus on balance. For every push do a pull. Betting if I did the pushups alongside pull-ups or seated rows with a band, I'd be OK.

I assume 110 reps over multiple sets? Surely?

No, actually not. I'm not a gym rat, and this idea of increasing by 1 rep every day was insanely effective. I took weekends off but got up to 110 reps in a single set within ~6 months. Definitely dead by the end of that set and my right elbow obviously broke down around this point but nonetheless could get there in one set.

Given how much of a pain in the arse this tendonitis has been though, I regret pushing it this far...

FWIW, our CTO at work is an avid climber and pushed out 120 pushups in one set, no rest, as a challenge. Guy is a beast though!

Or just start by maxing yourself out and adding one or two reps pr week... Cause one a day is silly and you'll reach a wall waaay before you get real gains. Also, off days=gains

I bet i could do 100 pushups...

Alternatively, use lightweight in 1.25kg/2.5kg increment every day. That'd prevent you from doing 2000 reps.

Download the apps 100 pushups and 200 situps. It will make a specialized workout plan for you based on how many you can currently do to get you to 100 and 200 within 6 weeks.

What’s a burpee?

They sell seeds. Plant a seed every day and in no time you'll have a beautiful garden.

Edited for link to picture for you.

Maybe increase by one a week.

build in a rest day every 6 days

Yeah, good thinking.

Fuuuuuuck burpies

Link to foul joke?

I .... I'm seriously conflicted. You fascinate me, whoever you are.

I did this in college starting with 10/10 pushups/situps. When I got to 150/150 I kept it there for years. The benefits are amazing.

I've decided to start again tomorrow at age 49!

Good for you, mate!

I normally do a burpee after a drinkee

| one pushup, one squat, and one burpee

My favorite George Thorogood song.

You can also do the easier version of the burpee that has you stay in plank instead of push up before going back to jumps. Especially if you're doing a separate push up, this make the burpee wayyy less awful.

Now THAT'S doable advice! Thank you!

Ooh God, don't do it. I was mostly joking, this is terrible workout advice!

Too late, I already did it.

Meh, you'll live.

Oh, don't worry, I was just planning to never go above one each. Lol

I did this with push ups until I got to 175 and hurt my shoulder. I would do them all in one go too. hurt like hell

Do one cock pushup

This is terrible advice. Pushups and squats in particular are strength exercises, and strength exercise requires time for proper recovery – there should be at least a day's rest between sessions. Unless they're already very easy for you – in which case, what's the point of practicing them?

I guarantee that anyone who is doing a set of 30 pushups after only a month either (1) was already plenty strong to begin with or (2) is doing REAL shitty "pushups".

Yeah, it is terrible workout advice, I swear I wrote this as a joke and I wake up and there is a bunch of nerds discussing the concept of infinity in the post!

My downstairs neighbor might not like the thumping noise

Pretty soon you will become the one punch man

isnt a burpee a squat then a pushup?

It's a lot more dynamic than that.

But... it's just fucking burpees in loop man.

BURP

1 down, 2 for later...

I usually do at least one burpee after I drink a carbonated drinky.

Can be anything but practice a craft or hobby every single freakin day.

Can be playing an instrument, can be paiting and so on. But spend time on it everyday and who knows where it can lead you!

Boom, you'll be proficient then an expert in no time! Up the skills!

More like in many years lol, still though it's good advice.

[deleted]

People smoke 35 cigarettes per day?

That's just under 2 packs. I've known and heard of people (myself previously) smoking 2 packs a day, especially in the construction industry. Addiction can be rough.

hell, I used to smoke two packs a day working at build a bear. luckily I'm only 24 and I've cut it down to more like 5-10 cigs a day instead of 40

You were working at Build a Bear and spending $30/day on cigarettes?! I'm guessing you've experienced a major improvement in your finances too!

I was 19 and a manager, I've wised up since

$30 for 2 packs of cigarettes?? Do you live in Antarctica or something?

I live in California but I've heard the taxes on cigarettes in New York are really high so a pack costs about $15

A pack of camel's at my local gas station here in San Diego runs me $8.50. It's an extremely expensive habit. I recently started Welbutrin to quit. My last day smoking will be Friday. I realized how much money I was spending on a deadly, disgusting habit and how that money could be placed in a college tuition savings account for my son. It seemed so selfish when I thought of that. I'm tentatively optimistic that I will be able to succeed in quitting using that as motivation.

Good luck! I hope you quit.

You have the right attitude, man, and that goes a long way in succeeding. I wish you strength in quitting!

Calling $8.50 for a pack an expensive habit bought a smile to an Australians face. Good luck quitting my dude

How much does a pack run down unda?

minimum $20 aud, roughly $14 us, i am a 20 y/o smoking 10 a day paying $32 for a pack

Holy shit man, that is ridiculous.

Yeah tell me about it, when i started smoking 5-6 years ago i was paying $23 for the exact same pack

From what I hear cost of living in Oz is more expensive in general. I'll be moving to Darwin in three months for military orders. Luckily though they have an exchange on base with set American prices.

Australia is crazy expensive, everything is inflated because our government has decided to out source the production and manufacturing of just about everything, there are now no more Aussie built cars coz ford and Holden have been put onto offshore factories, it is bullshit if you ask me

It absolutely is. Especially when you consider all the blue collar Aussies that lost their jobs so that someone in China can do it for a fraction of the pay. We're facing much the same here, although on a smaller scale. There are still plenty of large American manufacturers that produce solely in the US. It seems like Americans are generally a bit more patriotic than most countries and have no problem raising hell and boycotting if a company decides to outsource (not saying it doesn't happen, and also not saying Aussies don't give a fuck about their country, they're just less vocal about it).

For sure man, i hit the jackpot finding a cushy office job for a huge company so im lucky in that regard, but the sad truth i that i cant see myselkf owning a house in the forseeable future

Cheapest cigs I've sold have been $21.45 which is for a 20 pack, holiday sky blue I believe. A 50 gram pouch of rollie tobacco champion ruby is $72.85. This is qld I'm talking about, apparently has the strictest laws when it comes to tobacco and advertising so I've heard

Wow. I feel a bit selfish now for bitching about $8.50 USD a pack...

You can see how it made me smile though haha

Well you compare that to any Asian country... yes it is expensive. It seems almost rude not to be a smoker in those places given the price.

Wow bacci is expensive out there, in the UK they've just had the budget review putting up more taxes on tobacco. Glad I quit 4 months ago tomorrow, wasn't a really heavy smoker anyway.

Good luck and good job for trying to take your life in a more positive direction!

Wow, that's crazy. But I guess it would serve as a deterrent to smoking, so maybe it's not all bad.

I wish they would just ban tobacco, then I might be able to quit.

When I was smoking (Belolmont Kings) a pack was 17.50 in Nova Scotia.

ha! in australia a pack of 20's is going for 22$....

the only place I can imagine is NY... I live in WA and we have pretty pricey cigarettes but they're usually between 8-9 dollars. I smoke American spirits though which are 10 and change

That's what they would cost here in NY, which is why I used that estimate. I don't smoke, but I do go to gas stations from time to time and they always have big signs advertising between $12-16 a pack.

Where do you live that a pack of cigarettes is $15?

When I was 26, a cool, non-judgmental doctor told me I probably haven’t done irreversible damage to my lungs. He let me fill in the blank, and I quit the next day.

It’s been over 20 years since I smoked.

nice! I'm 24 and plan on quitting before 30

The longer you smoke, the harder it is to quit. It took me three times (I was 23, then 24, then 26). Good luck.

No time like the present!

No, you don't get to go around telling people you're going to accomplish something and feel satisfaction despite not doing anything. Either quit now or stop talking about it.

it's not satisfaction. it's a plan. pull the stick out your ass.

"I'm going to smoke 1 less cig a day" like in the OP is a plan. "I'm going to make an attempt sometime in the next 6 years" is wishy-washy bullshit presented in the form of a brag to try to make yourself feel better.

By the way, I plan to become a millionaire by the time I'm 40.

I’ll put it this way...I pictured my 40 year old self reaching back to my 26 year old self saying “Look, you get one pair of lungs and your graduate degree in chemical engineering knows that particulate fouling will destroy any membrane system with continuous injection of foulants so you can postpone until you die or you can get this fucking monkey off your back now and never think about it again.”

Or you could listen to my cool doctor who knew you need to let people choose their destiny.

Your choice, Reddit Stranger. I wish you well.

I did construction and worked outside and smoked a ton (25-30) in my early twenties. I smoke about 5-10 a day now also. Good job!

Yep. I know a guy who opens 3 packs a day. That means he’s smoking 40 cigarettes a day and then opening another pack. I’ve been to social events that he’s also attended; you’ll see him for about 10 minutes and then he’s outside smoking - wash and repeat. It’s sad really.

It really hit me when I happened to run into him walking up the stairs in a parking garage. I was keeping pace with him and chit chatting while he is struggling to breath just from doing a couple flights of steps. It encouraged me to cut down and I’m now at about 5-8 smokes a day and feeling pretty good about it.

I was at 1-2 packs a day in my early twenties. I knew I had to quit or cut back. I'm 28 and I cut to about 5-10 on weekdays but will have more with drinks or friends on weekends. I know it's not quitting, but it is healthier than 2 packs. Keep it up!

Healthier =/= healthy

That's a lot.

5 < 30

It's less.

I'm happier and I feel better than when I smoked so much. I've quit for lengths of time but pick it up sometimes again. Encouraging smokers to cut back helps with the process of quitting.

Good on you. I smoke pretty regularly and doubt I'll stop any time soon, I have stopped before and I won't smoke for weeks if I run out of money but I enjoy it.

I still enjoy it too! I also don't feel ready to quit completely and I'm ok with that for now.

Why shit in his salad? At least he's making a conscious effort to improve. Saying something like "good job, man" instead of bashing him will make you feel better about yourself, while we're still on the topic of this thread.

No, it would make me feel worse. It's not good.

Oh, well it sounds like you're just a shitty person then. Sucks you're probably going to die alone.

It's funny how wrong you are.

Oh come on. Admit it. You're such a negative person and so horrible to he around that you know as well as I do that no one is going to want to spend your last moments with you. There won't be anyone there holding your hand, reassuring you that everything will be ok. As you take your last breath, feeling your body give up, you'll look around the bare hospital room and have a sudden realization. There are no flowers, cards or fruit baskets... There's just nothing.

I'd rather that than the forced, fake, tacky positivity that you need surrounding you at all times to hold off the daunting realisation that you can see in the corner of your eye and hear whispering behind your back, that your life isn't great, and that no one actually likes you. My empty room will leave me at peace, while yours will be full of two-faced, devilish smiles, as your supposed loved ones wait incessantly for that final beep on your monitor, so they can scratch and claw for every last bit of material stuff that kept them in your life in the first place.

Ah yes, but the main difference between our two life paths is that mine will include material possessions worth fighting over while your life will be mired in abject poverty, desperately trying to scrap together anything for your 12 cats to eat. You'll reek of piss and old milk. Your skin will look as though it would be sticky if you had to touch it, and the local kids will all tell stories of your secret life as a witch.

Hopefully you do actually make it to the hospital for your final days on earth. We all know what the cats would start eating first if you don't make it out....

That's a significant reduction and nobody needs your reminder that smoking is bad, you orange headed twit

If you're happy smoking 5 a day you definitely do, you baldy manc twonk.

My dad goes about 40 cigarettes a day, and I smoke about 30. If I don't restrain myself I'd smoke 50 a day for sure.

Tobacco is a hell of a drug kids.

Djeezes. Do you still have time for regular breathing? :o

Now I know where you got your name...

I can't even force me to smoke 30 a day. I usually smoke ~10 a day, up to 20 when I'm partying, maybe 30 if I party for a long time without geting over the slightly buzzed state.

I smoke 5 may be think of quitting and have some guilt for smoking 6 a day. How do you even manage 20 a day.

La Croix

If you 'only' need 3 Minutes to smoke one, it takes you over an hour to do so.

How do people even find time for that

Working outside with a lit cigarette in your mouth can be done all day long.

It's the shittiest gradual increase. You start just smoking when drinking or social. Then a couple cigs on your work break and after. Then one before. Now you're smoking one most chance you get. Now you're up to half a pack a day and it only gets worse

Oh man, I know how it happens for sure. I was up to 1-2 packs a day and somewhere in the middle when I decided to cut back drastically. I quit smoking at work completely over a year of will power and now I smoke 5ish but up to 10 a day if I'm drinking with friends etc. It's for sure tough to cut back.

Grandfather does 2 to 3 packs a day and has for many many years...

I don't think it's all too uncommon.

Mine used to. Then he got diagnosed with lung cancer. He has cut back drastically but still has a couple cigs a day. Whatever makes him happy I guess.

[deleted]

I think I know the ship: https://seaspout.files.wordpress.com/2012/07/ship-smokestack1.jpg I'm not judging them either. I smoked a ton and still smoke, only significantly less.

I was doing a transatlantic sail and smoked a pack a day. That was horrible, quit as soon as I stepped on land.

Shit, and Im feeling bad for 4 smokes a dsy

In the US this would cost about $15/day

as human, this is likely to cost you 20years of your life

In Canada that would cost about $25/day.

[deleted]

Depends if you smoke straights or rollies, I can get a good 150-200 rollies out of a 50G (depending on how fat I'm rolling them) for ÂŁ10, that tends to last me a week.

Much more cost efficient to smoke bacco.

Isn’t one 20 pack about £11?

pretty sure the cheapest pack here is $9, so $18/day

In my country it's 4 USD per pack

Can I get you to mail them to me?

$80/day in Australia, and people still do it.

*Dollary-doos.

Tell him he's dreamin'.

To be honest it varies widely, due to state taxes. In NY the minimum is 13/pack.

In Cook County, Illinois it's about $10/pack

NC here. I get $2 off if I buy two packs so it's really like $9.50/day

In NYC, 2 packs a day are more than $25

even more. i know a guy who smokes 70/day

nearly 4 packs a day? I call bs

Edit: seems like I'm wrong. Some people smoke way too much :O

I smoked close to 70 when I still smoked. All day outside, always smoking. When I started vaping I had to buy liquid that was twice the allowed pre-made nicotine limit here in germany.

My mums ex boyfriend used to smoke 60 to 80 cigarettes a day. Every day.

Four is a lot, but I used to smoke 3 packs a day when I was driving for work all the time.

My dad used to smoke 3 packs a day, back when packs had 25 cigarettes in them. His thumbs always had a dark brown tinge to them.

I have witnessed a friend's cousin drunk on 4th of July destroy 4 packs of cigarettes, the girl is a train wreck, drinks very heavily and smokes like a chimney.

You have no idea ...

Honestly, I didn’t. I assumed it was like my coffee habit: have one in the morning on the way to work, have a few through the work day, have one or two after work. No idea it was 35...that’s a shit ton.

If you smoked ~5 cigs each coffee break you would be near 35.

But dont. Piling smoking on the caffeine is just trouble.

People smoke 5 cigarettes in a row?

I don't know, maybe? I've seen people smoke that many in a row before.

In the morning I will smoke 5 cigarettes in an hour before getting to work. I can't smoke at work, so none for the next 12 hours, then 3 in 45 minutes on my way home from work.

When I used to smoke, there was a night I was really depressed. I smoked half a pack of 25, back to back.

I assumed it was like my coffee habit: have one in the morning on the way to work, have a few through the work day, have one or two after work.

that's a lot of coffees

Around 5ish cups a day, yeah.

One week coffee free now. I miss it. I actually liked the taste but not the headache if I didn’t drink it quick enough.

Some people smoke more. They'll have a lit cig every minute they spend awake. It maybe takes 5 minutes, on average, to smoke a whole cigarette, so you do the math.

TBH I'm so glad they banned smoking indoors here. I'm 24 so I wasn't smoking when it was allowed indoors but I don't have much self control so I would be smoking wayyyy too much if I could do it right at my desk.

I did smoke close to 70. A cigarette would take 1 to 2 minutes to the butt.

I was at three packs a day (so 60 cigarettes) at least before I stopped smoking. I was so badly addicted, I woke up every night because my cravings were too bad. So yeah, people smoke that much, and more. It's an awful addiction.

For about a year while at work I would smoke at least 50 cigarettes a day, some days I would smoke up to 75. I work outside and my job at the time was walking a lot (10-20 miles per day) and talking on a radio. Luckily I quit smoking now, but for people who work outside 35 smokes per day isn’t that hard to do.

Wow. I’ve never thought about it really. How long would 50 take you? I’m assuming that’s over a quite a few hours at the very least?

Ya it was pretty gross to be honest. I was constantly hacking shit up and just generally not healthy. I was working 16 hour shifts for an entire summer so I would just smoke all day long having one every 15-20 minutes or whatever. Like I said, my job was mainly walk back and forth and talk on my radio/phone so I was for the most part hands free and dealing with a lot of shit, which made me want to smoke more. Quitting is one of the best things I have ever done.

20 cigarettes in a pack. A 2-pack a day habit isn't uncommon, especially for people that work in an environment where smoking isn't prohibited.

My dad smoked ~40 a day when I was a kid, and he still ran 4 miles every day after work. Quit for good my senior year of high school and never looked back

My grandfather smoked 60 a day all his life. Dead at 43.

Smoking didn't kill him, though, he was cut in half by a digger.

I'm not sure about 35... but I know a guy who does about 25 so it's not too much a stretch..?

My grandad smoked over 40 a day lol it's a gross addiction

I believe it. My exes parents used to just sit in their garage, Watching tv and chain smoke. That is all.

I just quit a couple months ago. Was smoking one and a half to two packs a day. Was probably spending 150$ (CAD) a week to kill myself.

My dad, a noted hypocrite, smokes two packs a day.

David Cone of the Mets/Yankees/Red Sox smoked two packs a day.

Or they hang out your mouth

I used to smoke 40+ a day at 12/13 years old. It happens.

Fortunately whilst I'm still in the social smoking trap at 27 I think something about starting that early made me slowly give up without even trying when I got older, at about 17 my morning cigarette started to make me feel sick, then gradually I just lost the desire to have a lot of my daily cigarettes. Can go Monday - Thursday without one most weeks now.

There are 20 cigarettes in a pack. At my dad's worst he would smoke almost 4 packs in a day. He quit 7 years ago.

My grandma smoked three packs of Kool 100's everyday, for around 60 years. I think the multiple pots of tea each day is the only reason she lasted so long...

Ex architect major about 12 years ago.. I smoked 3 packs a day at 20 years old.. still has stellar and a great physique. Just couldn't run for shit

I was two packs a day as a travelling salesman. Hardest thing I ever quit.

Waylon Jennings use to smoke 6 packs of cigarettes a day.

Nah, too messy. Just start at 365 on day one and go from there.

I'm sure smoking 18 packs in one day would make you quit. That's a pack an hour from 6am to midnight.

It's definitely the quickest way to get bankrupt or die. Either way it'll stop your smoking habits rather fast.

You'll drop dead in the first month.

I remember a joke about this where a guy did it and got down to one smoke a day.

He felt great, wasn't coughing up all the time, could go out for a run without choking, and so on.

So he thought, "If I feel this good on one cigarette a day, surely two wouldn't hurt..."

LOL. I see what you did there.

How many cigarettes is 34,8? I dont get it

Edit: for north americans: 34.8

You cut 1/5 of the cigarette.

The filter, preferably.

This guy lung cancers.

Burning your lips is a good motivator to stop.

Start smoking the cig, then stop when you have smoked most of it. Essentially waste the rest.

Awful tip.

You'll suffer so much because your body is expecting those last 5 hits.

[deleted]

Were you born retarded or did something happen to you to make you this way

What exactly do you mean /u/JehPea ?

Were you born retarded or did something happen to you to make you this way

35 when rounding up.

The whole point is not to round up

I learned Canadian French first in math, and we used commas as decimal points (and 1,000,000 would be 1 000 000)

Wait some places replace the decimal with a comma? How do you write a number like 3,123.12 without it being confusing then?

Edit: According to this thread it's 3.123,12

That just seems purposely confusing like someone decided to switch it to be a troll.

Believe it or not, it's 3.123,12

Where I live we don't don't use thousands separator or use space for it.

So: 3 123,12 or 3123,12

I'm on day 5 of cold turkey. I honestly suggest cold turkey as the best method. Just don't tell yourself you're quitting. Say it is a temporary change in your life.

[deleted]

That has been working really well for me so far. Weird to think that it makes a difference, but I've gone from smoking regularly to only when I'm drinking, which I've also cut back. I can't believe even though I would barely smoke a half a pack a day how much better I feel

Congrats! Keep it up, man

That's what helped me. I decided I didn't want to never smoke again but I didn't want to be a "smoker".

For me it was about quitting when I was driving (I could smoke a whole pack just during my commutes) after that, it was easy to quit cold turkey (so 2 steps?)

Im on day 3, its shitty but not unbearable.

I've heard the first 3 are the worst. It's definitely better on day 5 I can tell you that much. So keep going!

Thanks! I wish you the best also!

if you start to feel weak, the lozenges helped me quit semi cold turkey the first time. i would go three to four days without, would pop a lozenge, and the immediate heartburn offset the nicotine hit. same with the gum. you can't swallow the spit your mouth produces while chewing the gum/using the lozenge but that's impossible, so you just hate your cessation device and by then you hate the smell of cigarettes so it kind of works. blegh

I went cold turkey, and had no real problem. A bit of agitation in the first week, but smooth sailing ever since (it's been about four months, now).

I went cold turkey a month ago today. There are days I get no cravings, and days even a month later I all but go to the store and pick up a pack. I want to so bad some days.

But I can't. Can't do it. I made it so far.

As much as people like to hate on vapes... I have one and use it to make the time between having a cigarette longer.

I'm down to 2 a day. 1 in the morning on my drive to work and 1 on my drive back because sitting in an hour and a half of morning traffic with ass holes is stressful.

anything is progress. don't let other people make you feel bad about that!

This is how I quit smoking. I was only aiming about half a pack per day, so for two weeks I had a hard cutoff at 10, then every two weeks I bumped it down by 1 cigarette per day.

Switch to vaping. Give it a week or two for the adjustment period to pass and you won't look back.

I did this until I had dropped to 4 cigarettes a day before quitting cold turkey. I smoked my last cigarette on the way home from work and by Monday the irritability was gone. At my old smoke break times I would walk down to the cafeteria to fill my water bottle instead. I lost weight and can now climb stairs without wanting to throw up.

Amazing to hear man, really great job!

Finding things to do during old smoke breaks was the hard part for me.

the hardest part for me is the social aspect. most of my friends have quit but whenever i'm drinking and around smokers everything goes out the door. thankfully you wake up and feel like shit, but i guess that also goes for most people i know who only smoke while drinking.

This isn't gonna work out in most cases. Most people don't have very strict days and the amount of cigarettes depend on your day. Also bad mood days increase your consume and will lead you into a spiral of feeling guilty. This definitely won't help and will likely make you stop your new habit.

Get an E-cigarette, mix your own juice (once you are comfortable) and reduce nicotine slowly over time. Stopped smoking within 12 months and I wasn't missing cigarettes a single day.

I was smoking for 15 years about 30 cigarettes a day.

Feel free to PM me if you have questions about vaping.

I have heard this is a terrible way to quit, you don't get alcoholics to quit by having one less drink or addicts to have one less fix. You just stop.

actually, you do. going cold turkey from severe alcohol abuse can cause (potentially deadly) seizures.

True, but that is managed by medication rather than cutting back

so day one 35 cigarettes, day two 348 cigarettes, am I doing it right?

I have done this and found it to be more effective than just abruptly quitting. Start with counting approximately how many you smoke everyday and gradually reduce every day or week. It’s more effective when you don’t have to buy an entire pack (loose cigs).

Weaning off cigs works for some but can lead to a ton of distress each day you smoke less. I have quit cold turkey twice. Once for 2.5 years and again for close to 3 years and counting. Cold Turkey SUCKS for like a week. Then it's easier and easier every day. I guess it depends on the person, but I've personally had a ton of success with this method.

Come join us at /r/stopsmoking for more info and support!

You're better off going cold turkey than tapering like that.

I did this but with sugar in my coffee. I was on a 4 pack per cup habit. Now I drink it straight.

Have terminal cancer. Not sure whether to smoke or not at this point.

That's how I weened myself off daily coffee!

With progressively less caffeine, not with cigarettes 😛

[deleted]

Good job! Then it will be even more impressive when you decide to quit.

I smoke once every month or so. better start smoking 35 a day!

Yeah, theres no way you could quit any other way!

I went from a pack a day to one a day and then just got over it

My granddad started doing that too and managed to quit...in his late 70s.

[deleted]

I have posture problems and a winged scapula. Any particular routine you use for stretching exercises?

[deleted]

Thank you for the response!

I def need to get this habit!

/r/flexibility is a great community! That and your physio :)

I can barely reach my knee.

Do you not have arms?

I do, but my flexibility is shit.

I was there a few months ago, now my knuckles touch the ground. /r/flexibility!

Yoga is very similar, too. It really involves quite a bit of stretching, and is very relaxing. Here's one that gets me super relaxed: Beginner yoga youtube video:

https://www.youtube.com/watch?v=0o0kNeOyH98

How small are we talking?

Read 30 minutes every day and that's 3.5 hours a week, enough to finish a book every two-four weeks. Depending on what you choose to read, that's 12-24 books completed.

This is great advice! I made a New Years Resolution to do this and have managed to read for 30mins a day for 326 days consectutively; I've read 25 books so far and started my 26th today.

I have a sweet snack before shopping for groceries, that way my sweet tooth is sated. I buy less sugary food and am closing in on 100lbs lost and no longer need meds to control my type II diabetes.

Wow, amazing work!

Good job, that's awesome!

I've damn near broken my arm several times patting myself on the back.

Yes, another way people say this type of message is to never go grocery shopping hungry.

If you have something to do, just do it. Don't procrastinate.

How do i stop procrastinating, do you have any tips?

I'm on Reddit. What do you think?

With a name like Reddit-Loves-Me. I would expect nothing more than living with your spouse Snuu.

That Reddit loves you

that your job is to be on reddit, so you're like super productive.

"Perfect"

In Mortal Kombat voice

[deleted]

Huh. Never thought of it that way.

Your username would indicate that you cant think of much else either.

Checkmate procrastinators

Well I can always procrastinate both now and later.

Procrastinate on procrastinating?! Genius... Someone give this man a medal!

Do you folks mass-throwing that same comment actually think it's useful?

Yes. A lot of the people who say just do it now don't understand procrastination.

There's a book called Solving the Procrastination Puzzle that looks at it from the psychology side, it's really great.

Cool. I'm gonna buy it and read it later.

I'm gonna read it and buy it later.

get a hammer, every day you procrastinate take the hammer and smash a finger, if you manage to break all 10, then you can procrastinate in the hospital

A tip I came across was as soon as the thought of something you need to do pops into your head: start counting down from 5. Don't give yourself longer than 5 seconds to react to the thought and start procrastinating. That in itself takes some discipline but I found it surprisingly affective.

Holy shit it worked. Finally got off my bed after getting stuck browsing reddit for the past half an hour. Seems counting down actually tricked my brain into a sense of urgency. Thanks! I'm off being productive!

Exactly! The counting DOWN is the most important part.

Excellent advice! Though you would need to remember this rule in the first place, and I don't think about that when accidentally procrastinating.

It did take some getting used to in the beginning. I'd often catch myself long after I started procrastinating but, like all habits, if you keep at it it will start to stick :)

It's really about exercising willpower. So whatever helps you flex that muscle. At the heart of this question, "what can I do every day?" is the idea that routine is stronger than motivation. However, your problem is that procrastination isn't a specific action -- by definition it's the lack of action. You might find luck with a mantra. Try writing down "JFDI" and sticking it somewhere that you do most of your procrastination. It stands for "Just Focus and Do It," or "Just Fucking Do It." It should be a reminder that you want to be a do-something person over a do-nothing person.

Or just watch that Shia LaBeouf video.

Yeah, if that's not already set as your alarm in the morning, then you're falling behind the rest of us.

This is what I do, it might not work for you but its helped me. When ever I think "I should do X. Eh I can just get to it tomorrow" I tell myself "Stop being fucking lazy" and then do it. Need to clean the bathroom? It could wait until tomorrow, I have no company coming over. NO! Stop being fucking lazy! Do that for a week and see how it feels.

Another thing I like to do is have one chore a day that I know I'm going to do no matter what, even small stuff. If you do one thing and get started its easy to keep the ball rolling. So today I'm going home to vacuum, when I'm doing that maybe I'll notice its dusty, since I'm already vacuuming i might as well dust. Getting started is always the hardest part and once you figure that out it gets easier.

I have a certain amount of time in a day that I have set aside for doing things. If I have something to do, I do it during that time. If I don’t have anything to do, I find or make something productive to do.

I use this mostly for homework, but I’d imagine it would work for most things.

Find something you want to do less than the task you need to do right now. That way you can procrastinate on that task and do the one you need to do now.

I have some that kinda work.

  1. Before working, define your tasks concretely. For most sorts of work this is fairly easy. Just define whatever you'll do before your next brake into 10-20 minute chunks. Then try to get them done in the time you said. Make a challenge out of it.
    Some types of work (fucking research) are impossible to do this, though. You know you need to figure something out, but if you knew what to do you'd be done with work. Here my advice is to get up and do something else if at all possible (go for a walk, grab lunch), reddit or social media will keep you engaged in a way that stiffles creativity. Keep in mind I'm saying this while in this exact situation... but yeah it's hard Y_Y.

  2. Work towards a break. Define exactly when the break will happen and work towards it. Additionally, decide that you'll extend your break if you successfully finished all the step 1 tasks before time! Now instead of procrastinating you'll work to get your deserved break. Once again, it'd be best not to use your break on reddit... but I love this place.

  3. Erase social media apps from your phone just do it. Being bored is very important. Most great things were invented when people were bored. So it's not to your advantage that you can not be bored by just using your phone and seeing shit.

  4. StayFocused or something equivalent, it's draconian and you'll hate it when you're on holyday and it's still bugging you... but it's surprisingly effective even without much security. It really nails that going to reddit or twitter is not something you should be doing right now in a way just typing it into your address bar does not.

  5. Get into some daily task besides work, be it a hobby or something else. Just decide you're going to learn a language or write a book. Start exercising. Whatever. Just something you do religiously. It'll be hard at the beginning, but eventually you'll really like the feeling that you got a hell of a lot of things DONE in your day. And it's quite addicting. When you find yourself slipping it will be very hard to just return to the status quo again. You'll feel how wrong it is and be forced to change something again.

Those are all my tips. Hope some work.

When you feel like wanking it how long do you wait to start?

Incorporate that sort of urgency.

I use the "StayFocused" extension for Chrome, and it is a really good tool if you are a really good procrastinator, but I believe there is an app for the phone as well. You set a timer and the timer won't allow you to be on Youtube, Reddit, Facebook until the timer is done. If you do end up going on those sites, the timer will just hover over it reminding you that you need to do work. It grows a tree in the time that you gave it, but if you give up the tree dies. It's not the solution for procrastinating, but it is a good reminder.

Why is there an "allowed sites" and "blocked sites" option? I just got this extention so thanks for recommending, but this part has confused me.

I've found it's not hard to get into the habit of doing one small task right after I get home from work or school. Like a "I'll do these dishes real quick" before doing anything else. Takes like three minutes, and it feels good to finally get something done, and I might even do two or three things. If my shoes come off and I sit down in front of the computer? It's all over. Work in progress.

The key to success is delayed gratification. Do you want to be successful? It’s a yes or no question. If the answer is yes, you only fuck around after you’ve taken care of your shit. Just make yourself a rule and follow it. Ex: I will surf Reddit after I finish that report and do the dishes.

It’s that simple and, beyond making your life better, taking care of your shit alleviates anxiety. The moment I start to feel anxious, I make a to-do list and start knocking it out. The anxiety shrinks in tandem with the list.

r/getdisciplined

Our you catch yourself doing it, watch Shia LeBoufs "just do it" video

"Never put off until tomorrow what you can avoid doing entirely."

Stand up. It's harder to procrastinate when you're stood up

Usually the reason people procrastinate is because what they need to do has gotten put off for so long that it seems like a hard task to do because of buildup. Get off your ass and do it RIGHT NOW. And then do it every day to keep it a small task.

For instance, dishes. No one likes doing them and everyone puts them off until you've gone several days of having to wash a dish you need for whatever your doing.

If you just wash and put away dishes right after you use them, it stays a small task and never have a large task to do.

Remember that you have complete control over your physical actions. Everything you do is your choice. Whether or not your mind is up for it or not, just physically do the thing. If you're finding yourself browsing something, close the page/app. You have complete control over your body and it's your body that does all the tasks. The best action is to start. It's like pushing something heavy, the initial push is difficult but after it it's a lot easier to move the thing forward.

Try the pomodoro time management technique: basically, set a timer for 25 minutes and focus 100% on a certain task that whole time - no distractions. Take a 5 minute break when done, then repeat. It helps you work so much more efficiently

Not really any secrets except just doing it. You have to accept that it might suck and you really don't want to but it's gotta get done. Then you do it.

As someone else said in the thread: to quote Dwight schrute, "would an idiot do that thing? If they would, then I proceed to not do that thing" or something along those lines...

5 minute commitment. We often dread things that take too long. Tell yourself you'll do 5 minutes, then if you feel up to it, you'll do more. Often, once you have momentum it's easy to keep going.

Think then do. "I need to call the gas company... I'll do it tonight. " change that. If you have the time and it's a short task, do it the moment you remember. Then things stop piling up.

Use a starter task. Dreading cleaning the kitchen? Start with tidying something easier, build momentum, then switch to the harder task.

For larger tasks (major term papers or huge house projects), break it into pieces, and commit to doing pieces. This is how I wrote my dissertation as a serial procrastinator. Writing a100+ page document is torture. Writing a section, or even just reading articles and preparing citations is manageable.

If you want more, message me!

What causes procrastination?

1) lack of desire to do the task 2) low urgency 3) inconvenience

If you simply remove one of these, procrastination will stop. Make a list of all the small things that need to be done in your life. Change a lightbulb, fix a drawer, etc. Then write how long you think each task will take. Lightbulb, 5 minutes. fix a drawer, 15 minutes. Now rewrite your list in the order of length of time.

Start tackling the list, and you'll see that each item probably takes less time than you estimated. Also, crossing things off the list will probably create some motivation to continue tackling these tasks.

Start with a discipline any sort do that thing at that particular time everyday and you can push that strategy to other things.

If I were rich I would just hire someone to annoy me whenever I start procastonating. Like I have an agenda with plans... but instead of working I'm watching Netflix and suddenly this annoying guy start dancing around me and playing annoying sounds.

One technique i've recently employed is to make a table with 4 columns. In the first column, write how difficult you anticipate a task to be (0%-100%) and then in the second column write how satisfying you think it will be (0%-100%). Then complete the task and go back to the table and in the third and fouth columns, rate how difficult and satisying it actually was.

You'll find the things you are putting off are nowhere near as challenging and draining as you anticipate and if you do this often enough, you won't put things off as regularly.

Do small things that build up momentum towards achieving your goal.

Homework example: have an assignment due tomorrow but the new COD just came out? After a game, before the next one starts, clear a spot on the table. The game after that, lay out your book, pens, and paper. The game after that, grab a Mountain Dew/coffee/beer. Game after that sit at the table. Boom, now you’re doing your homework.

Have to paint your house? Go to the store and buy the paint and brushes. Next day lay out your ladder. Next day put all your supplies in one pile. Next day you’ll be painting.

This is like asking the guy at the bar next to you how to quit drinking.

Go read: The Five Second Rule by Mel Robbins. That can help

Get into the habit of doing things as soon as you think about them needing to be done. Don't evaluate how you feel about it because that opens doors to not doing it. Don't try to plan it out- just start and calibrate as you do it. Eventually, you'll fall into the habit quicker and modify the order of doing it to the most efficient way. Prioritize time saving things like getting out of your car as soon as you turn it off- you'll save several minutes a day like that. If it's something like getting out of a comfortable shower, count to 100 as fast as you can with the understanding that the water should be off by the time you finish counting. I even force myself to smile at like 50 and stand with perfect posture by 80. These small changes will avalanche into a different way of living.

Try to not be impatient with others though

I'll let you know later.

Tackle the least attractive thing first. You'll have a feeling of accomplishment for getting the most hated thing done, you'll easily do whatever is next on the list. If you run out of time, no worries, there's tomorrow.

Just do it, apparently

I like to finish tasks early for my mental health. If you procrastinate, you get worried or stressed the closer you get to the deadline. If you finish early, that time is instead spent being relaxed and confident.

Real tip: if you know you have to do something but you don't want to do it now, think about when would be a better, more convenient time to do the thing. Don't just kid yourself, this future time has to actually be a better time to do it; for example if your car is getting low on gas but you don't feel like pulling into a gas station right now, when is a better time to do it? Oh, I have to go to Costco tomorrow and Costco gas is cheaper so I'll do it there. Fair enough, make that plan and keep it. If you don't have an actual better future time to do something though, you have no excuse to procrastinate on it so just do it now.

You'll find at first that you will still 'procrastinate' a lot by making these future plans, but that's not a bad thing! Planning out future tasks in an efficient way is also a super good habit to get into. What this is really doing is using one bad habit to create a good habit, and over time getting into the habit of making efficient plans to do all the little things you need to do will make procrastination gradually disappear as a problem in your life at all.

Here's how you stop procrastinating.. you stop putting things off. The only time that matters is now. "I need to get this done, but I don't want to right now." Okay great, when then? After an episode of the office? You're going to want to do whatever it is even less after that and we both know it. You want to wait until you're motivated to do it? The stress of putting it off is going to prevent you from ever wanting to get it done.. so just do it. You're already thinking about it, so just put the distractions down, hold yourself accountable, and get the work done. It won't take nearly as long as you think it will, and if it does then you can be happy that it's done and out of the way. Now you get to watch the office without the guilt, without the stress of having crap that you need to do.

The only time is now. When should I write that paper? Now. When should I clean the house? Now. When should I get the oil changed? Now.

If you are putting off doing something, instead, do it for five minutes. It is most likely that once you've started doing it, you'll keep going.

"if I do this thing, I don't have to do anything later"

Just do it. Don’t procrastinate.

https://www.reddit.com/r/productivity/comments/7erfiz/i_think_this_video_just_changed_my_life_the_1/?st=JABS4Q41&sh=6aff1ef9

You can thank me for this by being your best, productive self, and letting me know how your awesome journey is going :)

1)Write a plan for the things you want to get done tomorrow before bed. Gives your brain time to process things, and the end result is you can just move through the list and use a lot less willpower since your tasks are already pre-planned, so you don't have to think about what to do, just act. A deadline for when things are to be done can help too.

2)When working, it significantly reduces the minds discomfort if you focus on process instead of product- meaning instead of thinking about getting something done, just focus on working on it for 30 minutes, without concerning yourself about finishing. The pomodoro technique is good for this.

3) do the things you dislike the most first thing in the morning. That way they don't drain you mentally through the day. (Painful sounding I know- but fun fact, that discomfort actually passes fairly quickly once you begin the task. Watch out for your mind distracting you to easier but still challenging tasks as well.)

There's some other things that I'm having a hard time remembering right now, which is probably a sign I should review. Learned all of this from the 'learning how to learn' course on coursera. I'm told 'The Power of Habit' by Charles Duhigg is also quite good.

For all you procrastinators, here is your gospel documentary.

https://youtu.be/NW5LJdfyySA

For all you procrastinators, here is your gospel documentary.

https://youtu.be/NW5LJdfyySA

Make a to do list. Pick something small from that list and do it RIGHT NOW. Then- keep going.

It's important to do the small thing first, it's easy and you get a feeling of satisfaction from completing a task.

I was listening to Eric Thomas the other day and he was talking about how he doesn't believe in procrastination. He said there are 4 types of things; not important, somewhat important, pretty important, or an emergency. What we call procrastination is really just us deciding that the thing we are procrastinating falls under the category of not that important.

So take a look at what you want to do and make a promise to yourself that you are going to do that thing. And then keep that promise to yourself. You expect others to keep their promises to you, so why would you expect any less from yourself?

Just do it. Don’t procrastinate.

Easier said than done.

"Just do it" is pretty shitty advice.

As someone with ADHD, I wish it was that easy.

Right? I hate hearing this all the time, this attitude doesn't help against executive dysfunction.

Ah yes the classic. This line can be just as stupid as the just stop being depressed line haha.

What small habit

Not sure that qualifies. I mean, you're not wrong, but.

reddit actually hates you

Because stopping procrastinating when you're someone who procrastinates on most everything (for one reason or another) isn't a small habit change. That's literally changing your entire lifestyle.

Some good ones to avoid procrastinating:

  • if something takes less than 2 minutes, do it immediately. You can always man up 2 minutes, and the satisfaction of being productive is worth it.

  • tell yourself to do 2 minutes of something, and you'll see that once you've started, it's easy to just keep going.

Thanks but I'll start tomorrow.

Just Do It™️

Whatever you say Nike.

Procrastination is what brought me to this thread, my dear Watson.

Time to shower -_-

I will just do it tomorrow.

This is a good one. I'll start in a few days.

Ah yes procrastination, I know it well but in the end it really is just like masturbation, I am just fucking myself...

But then how will I read these tips on reddit?

..... tomorrow..

Hi can you talk to my mother-in-law? I mean, I procrastinate sometimes but it's almost like she thinks it's great that it's part of her reputation and always has to cram in 2877800 tasks that need to be done TODAY before she leaves the house for the really important thing going on today. It's also the reason she's at least 10 minutes late for absolutely everything.

I honestly read that as ‘just don’t do it. Masturbate.’

This should be much higher. It cost nothing, and once you've done the tasks you've needed doing the feeling of satisfaction is great. Im generally a lazy person but using this attitude to steer things around has made a positive impact on lots of other aspects of my life too!

Practice from a cursive chart found online, until you reach typing-like speeds, then integrate as many of the techniques and forms as you can into your printed handwriting. You don't need to know cursive these days, but you're not learning cursive (well, you are, obviously, but it's not the end goal), you're learning how to write quickly and fluidly, where and how to place extra lines for aesthetic reasons when needed, and where to start and end your strokes. If you're tired of your handwriting looking like a 6 year old's, which it has ever since you learned a combination of imitating Times New Roman and scrawling down your best impression of what your 1st grade teacher showed you, learn cursive. You may never use cursive again, but your printed handwriting will become Christmas card worthy, and 2-3x as fast.

until you reach typing-like speeds

I type 150 WPM, wish me luck boys

What was your strategy for increasing your typing speed? I'm getting my speeds up little by little and I'm only at mid 80s on a good day.

Never look down and don't focus on what keys you're typing. Just let your hands go with the flow of your thoughts (that includes if you're transcribing from something visual). People tend to think too much when they try to type faster. I just kind of get into a zen state when I really go to town.

And practice. I got my speed way up when I was in typing class in high school (late 90s). I went from 90 wpm to a consistent 125 wpm. Those typing trainer programs are really helpful. That and I thrive off a challenge. If you do too, set a goal and hit it. Then try to beat that goal. Just keep going like that.

Do you use the regular QWERTY keyboard layout? I average about 110 WPM and I can't see myself going much faster without having to change the layout.

I use QWERTY for 150 but I’ve heard dvorak is faster once you master it

dvorak might get you faster, but the keys are completely switched around so many shortcuts don’t work. I’d recommend colemak instead.

If your keyboard has a control button on the right side of the keyboard, the shortcuts aren't that switched around, and it's not really an issue

What shortcuts? Keyboard shortcuts?

yep. stuff like ctrl s isn’t in its usual place anymore, and even though you could relearn it, i think it’s better to go colemak anyway.

I had a similar problem at around 110 WPM. My problem was that I wasn't using the correct technique (i.e. never using my pinkies, not switching between fingers for Shift and Spacebar). So I would take a critical look at the way that you're typing and see if there are improvements to make there.

Source: I don't actively try to improve my typing skills anymore and have slowed back down closer to 100 wpm these days, so take this advice with a grain of salt.

[deleted]

Very impressive. You might be able to squeeze out 1 or 2 more wpm with the shift key :P.

I found speaking the words as you type them helps add on to your WPM as well. Try that and see if it helps.

[deleted]

Lul. Thought the same thing

Play an online MUD, that helped me develop my typing skills at a young age.

Play Runescape. I started playing in 2005 and I type around 90 wpm (typingtest.com).

I feel that this is kind if inaccurate because I used to type around 140 and not much has changed.

wave:flash1: Buying gf

That's how I got to 100 wpm and I can still hit 100 wpm years later. W1 Fally without macros was great practice.

or play starcraft brood war (or remastered)

Do some practice of common patterns. When I'm typing full on, what I think I'm doing is not telling my fingers to "type d. then o, then i, then n, then g", but saying "type doing", and it happens. Kind of like playing a musical instrument. Do a C scale long enough and you can play it without thinking.

Also when I'm doing something typing intensive (like coding), I tend to get most of the stuff out (with typos), then go back and edit and fix things. It kind of drives me nuts when I pair with someone and they say "hey you misspelled context back there" "hang on I'll get to it in a second"

I find not typing important stuff helps, Reddit comments I can usually get done pretty fast. Paragraphs for the webpage the customer asked for however comes out much slower.

Late response, but as someone who types 140 wpm, just play runescape for about 8 years. That seems to do the trick.

What you want is called shorthand. It's a form of stenography.

https://en.wikipedia.org/wiki/Shorthand

It's what sectaries used to use so that they could jot down what the boss was saying. They would then transcribe it into formal form on the typewriter.

A skilled stenographer can best 200 words per minute.

Hmm, that seems like a lot of squiggles just to say "gregg"

In Steno, you can often combine characters. You also can eliminate inconsequential vowels or other letters, as long as you know what you mean. "Grg shnd" is probably good enough. When you combine two g's with an R, it becomes one squiggle. There is a shortcut character for "sh", and you can combine that with "nd". In other words, "Gregg shorthand" becomes two small squiggles, and that can be easily understand by you, and probably recognized by most people who know Gregg. Efficient, isn't it?

125 wpm here, people at work think I'm a wizard.

man, i cannot do near that accurately. last i looked i can get close to 90ish, which is good, but....i cant use home rows. i tried, ive worked in IT and danced across so many keyboards and from so many positions that using the how row like you are supposed to feels alien to me.

that and it makes me feel like an illiterate nine year old to even try now

the above line took me something like 30 seconds to get right. ugh.

I hate home row. I grew up gaming and naturally I always have my fingers on WASD so when I type I’m kinda all over the place but it works ya know lol

I don't have good handwriting, but compared to literally everyone else in my school (and I actually mean literally) I have really good handwriting

I am willing to bet you can write 'I' in cursive 150 times in under a minute.

I also type ~150 (151 best net)! Not many of us out there.

Don’t burn your house down with the heat generated from friction.

what the actual fuck

190 is my record

okay I honestly can't believe you. Sorry.

This is true. You can make your writing as nice as you want, but it requires actually writing. Not sure how that gets lost on people. I wasn't born with a fancy signature.

Engineer here. My handwriting is anything but neat, but my ideas are, and so is the desperate college intern who types them up nicely for free, so...

I'm sure that you're also not one of the people who says fawns over the handwriting of other people, though. Which is a good thing.

It's not lost on people. It just isn't worth the effort. Practicing writing? I'm sure there are bigger wastes of time.... but I don't do them either.

I mean specifically on the people who say things like "omg your handwriting is so nice I wish I could write like that". You're a person that doesn't care, so doesn't try. Those people apparently care, but not enough to try, just enough to assume they didn't get the genetics to do it which is weird.

This actually makes me really sad for some reason. I guess it makes me feel old. I've heard years ago that they were no longer teaching penmanship in schools and I thought it was silly, but now, hearing you help other people learn how to write is, in a way, heart breaking.

It took no time at all to learn in school and most schools (with the exception of Catholic school) didn't grade you on your ability. It was taught "just because" and I remember feeling like I learned a secret language when I could finally read cursive.

It's weird, to hear about a drastic change and then hang around long enough to see the effects of it.

In elementary school, we had to practice penmanship at least an hour a day (this is the mid 90s btw). They would scare us with “once you go to middle school you won’t even be allowed to print anymore!”

Was in elementary in the mid- to late-2000s, they had us practice both cursive writing and touch typing, but they ended up spending very little time on either. I can do neither now (though I can read cursive and my two-finger typing is faster than many of my touch typing friends, so take that as you will).

But did you have to learn to type in school? If so, do you type well now? Remember that there was a long period of time in history where a chunk children's learning time was spent on penmanship and cursive. Then eventually they added typing and computer skills which are incredibly important. However, adding that time took away from math and science and language arts etc. and children spent essentially double the time on learning how to produce written language (writing/typing) and less overall time on core subjects and critical thinking. Eventually they decided to pick one over the other and objectively typing is far more critical for most people in their daily lives in those places. So instead of feeling like they have deprived children of a skill like cursive and good penmanship remember they were giving that learning time back to them for other subjects. As an adult I can go back and actively improve my penmanship but I can't go back in time and make myself more prepared for Jr High School.

I did learn to type and still type well. In fact, I've made a career out of it. I actually had three years of typing. Once in 6th grade (the whole class took it together so it must have been required), again in 9th (was an elective, can't remember if I chose that, or if it was required), and again in 10th grade.

I know all school districts are different, but I know we spent a short while in 3rd grade learning to write in cursive and that was it. We didn't spend much time on penmanship, we weren't expected to have perfectly uniform handwriting as they did in Catholic school, but we did need to know how to read and write it.

I too learned both and I prefer to write in cursive over print. I see the utility of teaching both typing and cursive. Theoretically both could be learned as an adult but typing is more important so I’m glad I learned it in school. There is a group of us who did both but on the whole people older than us only learned cursive and they often type with their two pointer fingers. Those younger than us can type but need to be taught how to write a signature. There are pros and cons but I think the current system makes sense. If people grow up feeling like they missed out on something for not knowing cursive they can always learn it as an adult.

Every elementary school in my local radius still teaches cursive. (We know this because my mom called all of them to find out for us when we started looking our kid's school.) I think a school or two stopped doing it and the story became sensationalized.

Keep hope... at least one anecdotal experience says you have nothing to worry about.

Which site did you use?

\^ this. My handwriting has looked like a drunk toddler's since day one. Would love to fix it.

This one makes me sad. Why aren't children taught cursive? Good penmanship is sometimes the only first impression you can give a future employer. It's a visual way to be taken seriously. Plus cursive is classy as fuck.

Are you talking about paper applications, or...?

Yes

Paper applications are rarely used today, most if not all are online and typed out. I learned cursive in school and I wish they had spent all that time on typing instead. What is it good for today? A signature? Most of the time it is a scribble and now you can make anything a signature.

I use it because it's so much faster than print. That, and it's not hard to learn.

Don't you learn cursive in school as the basic handwriting? Here you learn cursive when you learn to write basically, and you have to use it only in your last your are you allowed to write in your 'own style'.

Dutch too huh? (I gather from your comment and your name)

And still we get people that manage to write all e's and r's in capital, pisses me off to no end. And I know, I should be mad at those people's former school teachers, but to find them that's a lot of work.

The only reason we don't use cursive is because someone thought it was a good idea to teach kids printing first. This is a terrible idea. For a variety of reasons, it is actually much harder for children to learn printing than to learn cursive. The individual letters which start at different points on the line and must be formed individually are much more demanding on young students fine motor skills. It's better to teach them cursive young, which they can easily pick up, and they will learn to print later as a byproduct of seeing it on typed documents all the time.

We need to teach some type of handwriting. It ought to be cursive.

I'd like to read more about that, actually. Have any sources I should check out?

I learned cursive when I was young. I can now write faster than anyone I know, but I would absolutely not call my handwriting christmas card worthy. If I write at my fastest, I'm one of the only people that can read it.

I focused mainly on getting it over with, don't do that. Speed will come naturally with practice, focus on getting it right, even if it feels slower now.

As a professional cartoonist, I trained myself to print in all caps, in perfectly straight lines even without lined paper, in a very consistent way.

The result is that when I see my handwriting on the same document as someone else's handwriting, it looks very strange. I'm almost afraid to re-learn cursive, for fear that it'll affect my weird cartoony handwriting.

Do they not teach cursive in school anymore?

Not really anymore. When I was a senior in high school, my teacher asked if we could read the board and while our class had no trouble with it, her freshmen class couldn't read cursive. It's weird how something could be phased out within 4 years.

Was about to downvote you for recommending learning cursive, but then I read the rest of your comment. As a mechanic, I’m constantly writing notes, and my handwriting sucks. I should really practice like this. I’m going to look into this later.

I haven't written anything by hand in like 3 months and that was a check. Fuck that lmao

Well obviously if you don't use handwriting at all, don't bother, improving it would be a waste of time. But someone who does, and is tired of it looking like messed-up cuneiform, would vastly improve it by learning cursive and changing some of their unconnected, printed forms to match, even if they never use cursive. It's not just a style of writing, but a whole different way of thinking about how letters and words are formed. This might just be placebo or coincidence, take it for what you will, but I've anecdotally found my thinking to be more creative and fluid since I bit the bullet and learned it a few years ago, research papers certainly come a lot more quickly and easily.

I had the same exact conversation on Reddit before, but oh my, do you guys have an alphabet that has 2 strokes per letter tops. With Cyrillic it is either learn cursive or write like a snail (cursive is taught in the first year of school tho)

All through school they tried giving me extra lessons and excersises to improve my handwriting but it didn't make a sliver of difference. I just can't control my hands with fine enough motor control to keep my writing neat.

Have you tried writing in slanted/Italic style? Having to deliberately plan out the form and angle of each letter could help you write more carefully. Slanting everything a bit to the right was how I somewhat improved my handwriting, before I learned cursive because I still wasn't quite satisfied.

Yep. Even my print is messy. I had classes were I would literally just have to trace letters but it was still a mess, I know what the letters should look like but I just can't control my hands well enough to do it.

I've always written cursive. Take that, casuals.

My hand writing is so bad due to though out all of my school life, I thought the only person that needs to read my notes is me. So a lot of it could pass as cursive, and I write fast enough for it to be but I would be damned if someone else can read it.

Any good sites you can recommend for finding charts? I've only found the full books for sale.

[deleted]

Makes sense. I was always googling specific cursive styles (like spencerian) which is probably why I mostly found books.

I don't even know where you need to write quickly by hand anymore. Most schools are letting kids type everything now so eh.

I learned cursive in grade school. Funny thing, I was just thinking recently about how it's so seldom used these days.

I have something where I have to think and concentrate on every letter I write all the time. That being said, I do have to practice writing a lot because if I don't I "forget" what those letters and words look like and struggle. The other day I went to make a grocery list and I totally forgot how to hold a pen for a bit. It took me 20 minutes to write a basic list :/

This is really innovative advice. Thanks!

There’s also been folks who claim that writing by hand increases creativity. I certain Bly prefer it and I’m glad I grew up when cursive was taught. I think it’s going to be a much greater loss to our culture than we realize.

What videos or resources do you recommend to learn this? I️ would love to get better at this and I️ would appreciate anyone sending me in the right direction. Can someone attach a link to help me out? Thank you!!

Hold up, isn’t this a basic skill taught to kids? I’m talking about developed countries here. But doesn’t everyone just write this way?

[deleted]

Virginia, USA. My school district was a wealthier one with great access to and early adoption of new technology, so it abandoned teaching cursive about 15 years ago. Most suburban schools only started phasing it out in the mid-2000s, and the last rural holdouts have moved on getting rid of it only in the last couple of years, but mine got rid of cursive lessons 5-10 years earlier than anyone else did.

if you practice every day, you can master a stupid useless skill in no time!

Im sorry but cursive sucks man-- i couldve typed a book that noone will read in the same time

Cleanse, tone and moisturise.

I never wear makeup or used to use any skincare product and I would break out moderately all the time. My skin is very sensitive to everything and always gets itchy and irritated so I always stayed away from anything. Then I decided to look on Reddit and found Avene and slowly applied it more and more. Then I got into a routine and my skin is now 10x better. It’s not flawless but so much better and not as many breakouts. It makes a big difference.

Skincare is one of the biggest YMMV imo.

My skin hates moisturisers.

YMMV

So true...I've spent thousands on products, doctors, and services. One day I got so fed up I stopped using everything. Magically, my skin has never been better. I use a warm wet washcloth when I wake up and that's it. In the dry winters, a bit of Calendula oil goes a long way and seems to be non-irritating.

I'm the same! I was having a lot of skin issues and I realized I was doing too much to it (cleansing it everyday, sometimes twice a day, etc). I literally cleanse it maybe once a week now (rinse with water daily) and then moisturize and I get a lot of compliments on my skin haha.

this was me as well, i even did 2 rounds of accutane. once i stopped doing anything and just used tea tree oil on breakouts my skin got much better. but i also suspect i went through some sort of second puberty in my mid-20s which helped also.

My face hates being clean and clear of face grease apparently

YMMV? Help me out, it's early

Your miles may vary

Oh, yeah. Thanks!

Same, I use micellar water for everything. I mean everything. It's my shampoo, face wash and shoulder wash now. I just use regular bodywash for everything below my pits and nipples.

This way I can avoid conditioner and use a very very light moisturizer that doesn't break me out. (Cerave PM moisturizer)

Conditioner turns my scalp into a red mountain range, as do many shampoos. I tried all the SLS free, all natural, free range, salicylic acid, coal tar, oil free, antibacterial, antifungal, pH balanced, calming, moisturizing, clarifying bullshit and none of it helped.

Micellar water every day in the shower and my skin is the healthiest it's been for a long time.

If your skin is perfect then sure leave it as is, but otherwise you could definitely benefit from going and seeing a dermatologist and seeing what they say. There's usually something that'll work for you. Beats experimenting and having a shit experience imo

Yeah. My skin was perfect until I decided, "Hey maybe my routine isn't working."

Guess who just spent 2k+ getting a package for vbeam lasers because of the acne marks that aren't going away

I don't know what vbeam lasers are, but based on the name alone, I want one

Vbeam is a proprietary standard for a type of laser called pulsed dye lasers. While other lasers like CO2 breaks up the skin so it can heal the surface, vbeam and PDL penetrates through the skin and targets blood vessels, destroying them in the process.

They're always recommended for redness on your face and red marks.

Yup, my skincare routine is Dr Bronners and olive oil, as long as I stay hydrated and eat veggies my skin is flawless. Like getting stopped by strangers in the street and getting interrogated by coworkers flawless. I think equally important to me is what I'm not putting on my skin; anything with fragrance/parfum (not just scent but masking fragrance as well) makes me break out and gives me eczema. D&G foundation is my holy grail but I can't wear it because it smells like a perfume counter.

Do you mix Dr Bronners and olive oil?

Unscented Dr. Bronner's is my cleanser and olive oil is my moisturizer. So far it's the only combo that doesn't wreck my skin (other oils cause blocked pores) but I can only say try at your own risk; everyone I know who's tried it has had disastrous results :(

edit: I can wholeheartedly recommend switching to fragrance-free products though! Even some essential oils mess me up (lavender and calendula are great but tea tree gives me a chemical burn).

As does mine. I also have ridiculously oily, Italian skin. I switched to using a small amount of a carrier oil (rose hip oil, sweet almond oil, fractionated coconut oil, jojoba oil, etc) and my skin cleared right up! You can add fancy essential oils to it, but it isn't necessary. You only need a couple drops and it's much cheaper than a chemical-filled moisturizer.

Yeah that was me for decades. It was always so deflating to try on a smidgen of one product and just break out in hives and uncomfortable rashes and waste money on something that I would never be able to use again. Didn’t think I would ever get it right.

Have you tried a handful of different ones? I had that problem until I landed on a good one.

Oh gawd.. first time I used a moisturizing cleanser, I got HUGE zits after 3 days of use. Nope nope nope.

I strongly recommend Olivella -- a little bottle lasts forever. It's the only thing that won't break me out during non-winter months. (During winter months, my skin can handle Vaseline Intensive Repair).

Mine hates toners. I agree, skin care is totally ymmv

Yeah agreed. My skin can’t get enough moisturizer but if i use toner, I can practically hear it hiss.

[deleted]

Accidentally read your comment as "sunscream" and tbh that sounds cooler

Starscream’s older brother?

I read sunscream too and it made me chuckle

Haha, maybe it's because most people say sunscreen?

Future parent-idiom: "sunscreen or sunscream. Your choice" to a 4 year old who hates the greasy feel of sunscreen.

I've never seen it written that way. You mean sunscreen right?

I'm British and I say suncream, so do my family. Maybe something to do with where you live?

Canada, ~~but I couldn't find any results for sun cream on google.~~

To me sun-screen works because you're screening out sun, or sun-block because you're blocking sun. Sun cream sounds like it provides the effects of sun or provides nourishment in some way.

Not that any of this matters haha, just my take on it.

Edit: I actually found a comment on it here which seems to confirm what you said

In the morning if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

Is your mask of sanity about to slip?

Give a man a mask, and he will show you his true face.

That's bone. And the lettering is something called Silian Rail.

Edit: Ahh, gotcha a quote from a movie I have never seen in it's entirety. Also you're missing this: "

My skin was so bad growing up and my mother always told me to wash wash wash wash. Well harsh scrubbing (St Ives and hard) plus astringents and no moisterizer absolutely ruined my skin. Pizza face no matter what I did.

Then I eventually learned to fucking be nice to my skin. I built my moisture barrier back up, treat it right with gentle cleaners and serums like HA and C (Rainshadow Labs Ftw), moisterizer an sunscreen and my skin glows. Even my awful scars are fading. It's nice to be nice to yourself and it doesn't take long.

My skin sucks but I have yet to find any cleanser+moisturizer pair that doesn't make it 500x worse.

[deleted]

Tried stuff from there from the acne prone skin section and also broke out. Also tried prescription face cream, and while it didn't break me out it didn't help either. I can't wear makeup because it makes it 100x worse the next day so it isn't worth the temporary boost. My acne is not super extensive but I am nearly 30 and still have noticable acne. Guess I should get around to seeing a dermatologist at this point. I mean, I try not to get really down about it but it would be nice to not look like a teenager when I'm buying alcohol.

Try micellar water.

La Mer moisturizer is a godsend. It’s pricey, but it’s amazing.

Is there a moisturizer that isn't anti-aging or combined with an acne medication? I don't mind my store brand stuff with acne medication, but I want one that is just a damn moisturizer. I don't need beads and other anti-aging crap.. I'm in my 20s

You get ones with built in spf. The one I use is spf 15 and does wonders. Even if I go into the sun it prevents sunburn most days.

r/skincareaddiction has plenty of great recommendations.

One of my favorite go-tos right now is CeraVe AM and PM moisturizers.

Dramatically Different by Clinique. Good stuff

I'm a guy with oily skin

St. Ives -- I think its owned by Unilever now so they may do animal testing. But its a lightweight moisturizer. I also use aquaphor in winter.

I use coconut oil all year and aquaphor in the winter. Only thing I've found that works.

I never thought of Aquaphor. I use my store brand stuff then a little bit of my St. Ives body lotion on my cheeks where it gets flaky.

Get cerave PM it's super light, it does have actives (niacinamide and hylauronic acid) BUT it's honestly the lightest most non-invasive moisturizer I've tried and my sensitive skin loves it.

PSA, cerave has fatty alcohols which may break out some people with sensitive skin. if it does, try vanicream or albolene.

vanicream is heavier feeling but absorbs quickly, albolene is heavy, but can also be used to remove makeup. both are derm recommended for very sensitive and/or dry skin.

Rosehip Oil. It's a game-changer.

Aquaphor.

This is so critical in the winter!

just gonna plug /r/skincareaddiction real quick.... that sub has helped me so much!!

Good skincare is infinitely more important than makeup. Clean, exfoliated, and moisturized skin looks and feels younger, more bright, more even, and it contributes a lot to feeling confident.

which one specifically do you use? My skin used to be flawless but now this birth control gives me some pimples and i hate it :(

Similarly, exfoliation of your face and body. I got some Italy towels and they make my skin so soft. I even use them lightly on my face and it makes my skin glow

After never really doing anything with my skin (makeup or skincare) I decided to start this habit three weeks ago.

I'm surprised at the difference it's made after having adult acne for a year. I'm hoping by next year I'll be clear of it...

Head over to r/skincare or r/asianbeauty Life changing!

r/skincareaddiction

Yes - I recently starting washing my face at night with Cerave cleanser, use toner on my nose and cheeks and other problem areas, and a little coconut oil in some places to moisturize. In the morning, I wash with Cerave again, and use a 30 SPF Cerave daily moisturizing cream. I love that brand, because it's very good for sensitive skin and isn't super heavy, doesn't strip my skin, etc. My pores are so much smaller and my skin is smoother and I have less in the way of breakouts.

Thank god, I can't handle having acne AND starting to see wrinkles form. That's just unfair.

I've always just used a cleanser. But I found out that you do seriously need to lather it for it to work. All I did was take more time lathering and my break outs stopped. Once after waking up and another before sleep! Strictly only twice a day.

I use coconut oil for just about everything. Have a big ol' tub in the bathroom and it lasts forever. It's my face and body moisturizer, lip balm, hair mask, leave-in conditioner (just a bit on the ends), lube, you name it. It's also antibacterial and smells nice if you get the unrefined stuff.

Never wear makeup. Me. I'm 23 and have always been told I'm naturally pretty and unsure if that is why I do not wear makeup or have been told that so often since I do not wear makeup. I don't even own any. Sometimes I feel odd about it but mostly I love it.

May I ask how old you are and your reasoning?

My ultra sensitive skin has scared me from trying anything really and just me not really seeing the point of putting on makeup and being lazy, I suppose.

How you treat your body for 20-30 minutes a day will dramatically affect your life for a very long time.

Work out, with weights, 3-4 times a week. Do different areas of your body each day. Do single reps, move on to another exercise for that area and then another different area. Do this for 3-4 reps per cycle. Today this is called High Intensity Interval Training (HIIT).

I joined the military in '68. I was a skinny wimp, just over 6' and 148lbs. I 'learned' to work out every morning. Except for some lazy spans (one for over 2 years), I get up at 5-6 am and workout. Either here at the house or at the gym.

I'm 6'2" (and shrinking) and 195lbs. This morning, and most mornings, my blood pressure is 122/79, pulse 76. My last blood test panel of over 25 tests all came back within the required ranges.

And no, I'm not a health nut. I ate really bad food as a kid. When I was in my 20's. McDs was my staple diet. Still go to fast food about once per week.

So exercise moderately but exercise.

TIL that exercise makes you 2" taller.

It can improve posture, which in real terms is the same thing.

Very true. I'm ~5'6", but with proper posture I look almost normal height.

Ha, Ha. No. Well, yes, but that wasn't my case. When I went into the military I was 19. Most everyone continues to grow until they are about 22-23. I started a growth spurt when I was a junior in high school, around age 17. I guess I hadn't finished yet. I topped out just under 6'3". But then, after I was around 55, I noticed that I was getting shorter and shorter. I figure I'll be back to 6' soon.

DAMN.

Diet is more important than exercise.

You can’t out run or out lift a bad diet.

You also can't strengthen the muscles around joints, improve cardiovascular health, or enjoy the mental health benefits that exercise provides, among other things.

Healthy eating and exercising should be done in tandem.

Diet is more important than exercise.

You can’t out run or out lift a bad diet.

I would respectfully argue that exercise is more important. Because when you work out, you naturally drift towards eating healthy, but when you diet you don't naturally drift towards exercise.

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Your whole idea of "diet is more important" is asinine. It completely depends on where people are at and where they want to go. Fat and want to lose weight or skinny and want to gain weight? Then yeah diet is more important. Want to be able to improve your mobility, strength, speed, flexibility, agility, and endurance? Then exercise is more important.

It seems like they just mean that for people who are just trying to be baseline healthy and improve their general health outcomes, a bad diet is going to have worse effects regardless of your exercise regimen. If you only eat fast food and trans fats ans salted red meat, it's going to be difficult to balance that out with exercise.

I think for people who are at that baseline healthy point and want to improve something like flexibility, of course the exercise is going to be more important.

In reality, people should just try to eat well and exercise within their means, because they're both super important to well-being!

That was the point I was trying to make.

I'm glad I was on the right track :)

Yeah it depends completely on the extent of things. Eating a somewhat poor diet and exercising a ton isn't necessarily going to leave you in worse shape than eating a fantastic diet and not exercising very much. Anecdotally, I know very few people that would benefit from an improved diet more than an improved exercise regimen, but that's because I don't know very many people that eat loads of processed food while I know tons of people that exercise very irregularly.

Yeah I agree - it's a balancing act. I think I know a LOT of people who eat loads of processed foods, chips and snack food, way too much butter, cream, and red meat all day long. It's kind of horrifying! Also, these people are also the ones that NEVER exercise. People who tend to exercise might not eat the BEST, but still know they can't eat a whole pizza then have a solid session at the gym.

In general....if you are extremely overweight, go on a sustainable diet. If your diet is terrible even at a healthy weight, try to improve it with some fruits and veggies. If you never exercise, try to start. So simple, but so hard for so many people.

Well you can, it just takes more effort. Weight change is all about caloric intake and how much is burned. You can eat 3,000 calories a day if you workout to match that. Look at top athletes like Olympic competitors that require insane calories to perform. IMO, it's much easier to workout consistently than calorie count every meal.

This, and for my 84 year old father, it's just brisk walking every day. He does so many bad things related to alternative medicine bullshit, but the exercise has allowed him to get away with it, somewhat.

His prostate bleeds almost constantly because he refuses to take high blood pressure medication. He thinks his super beets will help him with his high blood pressure.

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He recently had surgery for it. A clot backed him up, and he needed emergency surgery. He's been bleeding off and on from there for years.

His doctors have all wanted him on high blood pressure medication.

Do single reps, move on to another exercise for that area and then another different area.

I hate when people do this. Why take up one machine for six minutes, when you could make it a circuit and take up 10 machines for an entire hour?

Exactly!!! Even worse, is when they sit on the machine and talk to their gym buddy or some girl for 10 minutes.

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You're right. I oversimplified my workout so not to be even longer in my answer. As many do now, I mix HIIT and weight training to burn calories faster. For example, I do lunges between weight bearing exercises.

Of course, at my age, the HIIT part isn't as strenuous as someone younger should do.

did you go to vietnam?

Yep. Danang. 1968.

What does the rest of your normal diet consist of? Just curious

Well, my wife keeps me in line. I eat salmon at least once a week. Same with low-fat meats. We only eat a few carbs. Stay away from the breads. Sometimes we order a burger but with a lettuce wrap. I should eat more greens, but oh well. Again, it might be genetics (don't know, I'm adopted) but I believe it's been this constant exercise program.

Work out, with weights, 3-4 times a week. Do different areas of your body each day. Do single reps, move on to another exercise for that area and then another different area. Do this for 3-4 reps per cycle.

I'm really confused about what this means. So you just do a single pull/lift then move on?

Sorry. I typed that in wrong. I do a single set. Depending on the exercise, 6, 8 or 10 reps. Then, instead of sitting there for 30 seconds or so before I start the next set on the same exact exercise, I move on to another area to do a completely different exercise. I do a single set there and continue on to another one until I have complete all of that day's exercises. By not sitting around, my heart rate peaks during the actual exercise, drops slightly while I move on to the next exercise and then peaks again. I vary it a bit each time, but I try make it into an aerobic type of exercise along with the rate training.

I have four days, upper body, lower body, back and chest. Each day consists of around 8 different exercises. I move around the gym pretty quickly, usually done within just a half hour.

If you having different goals, (e.g. building muscle vs. maintaining it) this may not be for you. But it has the added benefit of freeing up the weights or piece of equipment for someone else instead of hogging it for 5-10 minutes, one of my pet peeves.

You could eat one healthy meal a day

Meal prepping.

I make my meals for the week in advance on Sunday. It saves money since you make less impulsive food purchases during the week. Plus it's easier for me to make healthy food choices since I've plotted it out for the week in advance. I hate waisting food so if I have lunch made I'm not tempted by pizza.

Plus, I weight my food since I'm dieting and it's so much easier to weight and log my food in advance rather than lug a food scale around or have to guess at quantities during the day.

Also, I really like cooking but lack the energy during the week. So I get my cooking fix out of the way on Sunday's and all week don't worry about it. Plus, even though there are a lot of dishes on Sunday, during the week all I need to do is rinse out my food containers.

If it seems intimidating, just start by making your lunches for the week in advance and work up from there!

You could start even smaller than that: if you're making a meal you like, make a larger portion so that you can save it for leftovers. Instant meal prep! Yes it will take a little longer to cook and it will be a little more expensive, but you're investing in not having to cook and pay for another meal later in the week.

I do this every night with dinner. I make enough to have leftovers for lunch the next day. Rinse and repeat for the full week. It's great!

Yea I live alone and never cook for less than 2-3 meal. I want to eat healty and cheap and often dont want to spend a second to cook. Its either leftover or a pizza in the oven.

Easier when the choic is always there.

When I meal prep, I freeze the containers instead of refrigerating them. They last a lot longer

I did this for a long time and lost a lot of weight. I moved into a smaller house with a smaller kitchen, and for whatever reason I can't find it in me to do it anymore. I have been getting back into it, but man, when it would take me 2 hours versus 4 it was so much easier to do.

I timed myself last Sunday. 1 hr 40 min, including cleanup. And my kitchen is shit.

Rice with onions and scrambled eggs and marinated chicken with roasted peppers. Make 10 meals at a time, $2.80 each.

I was prepping breakfast, am snack, lunch, early pm snack, workout protein, dinner. It got overwhelming.

Yeah that a lot to prepare. I would consider maybe making a few versatile foods. For example roast a whole chicken.

Have a chuck for dinner, shred or cube the rest and save it for other meals. You could make chicken salad sandwiches, or just make another dish that requires chicken as an ingredient. Then you've cut down on prep for one meal by using leftovers from a large batch.

Also consider a vacuum sealer and a sousvide cooker. You can use the vacuum bags to preserve food longer so you can make bigger quantities at a time, and the sousvide let's you do shit like cook chicken for three days straight without ever overcooking it.

I've considered a lot of that. I was on a high protein diet, and it just got to be a lot of work. I've considered using a company like Nutrition Solutions, because I like to overspend and overcomplicate. lol

Just got my hands on a water bath/sous vide circulator- and it's making me want a vacuum sealer pretty bad. I love cooking with it though- gonna prep some apple pie filling with it today before baking!

I have one as well, but I find ziplocks work just fine in it. I save the vacuum bags for stuff that will either be in the sousvide a long time, or for saving food that's already prepared.

The bags are a little expensive, so I hate wasting them.

Specifically google recipes that take less time!

I don't meal prep per say but I cook things that can be used as leftovers often and mix and match for the following couple of days. I feel like it's the happy medium between not prepping and prepping for a full week. I cook different batches of whole bags of chicken with different spices and shred the chicken - so delicious- and then make different starches and vegetables, quinoa or pasta. It is healthy and switches up the monotony of eating healthy. I also boil eggs to save time in the morning. :)

This is the way to do it in my opinion. Have things prepped so you can piece together a meal pretty quickly. I find a lot of meals when all left together in a container don't hold up very well.

Yeah, I tired full week prepping and waiting like five days to eat something you made on sunday is a bit too long.

/r/MealPrepSunday

Ok question. Didn't your food go bad?

Not OP, but in my personal meal prep, I freeze all the meals. The night before, I put take the out of the freezer and put it in the fridge to thaw. All of our meals are portioned out in little containers that are freezer safe. Freezing the meals helps keep them fresh all week.

Ok another question then - what do you eat? Because that sounds kinda gross to me.

I’m picturing cooking an omelette on Sunday, throwing it in the freezer for 5 days, then thawing it out and trying to eat a soggy nasty cold omelette

Oh lordy no omelettes for me! There are definitely foods that you should always make fresh and that is for sure eggs. And things like sandwiches or wraps for example.

For me, I always make breakfast fresh every day. My breakfast consists of plain greek yogurt, granola, almond butter, and honey and sometimes frozen fruit.

My favorite meal prep for lunch is taco bowls. I throw chicken breasts, corn, black beans, peppers, with seasonings and lots of other stuff in a crockpot Sunday for 4-6 hours. Once it's done, I portion it out into my containers and freeze them. The morning of, I put together lettuce, slices of tomatoes, sour cream, etc. and put it in a separate container than my chicken. At work, I heat up my chicken and throw it all together with the cold stuff for a taco bowl.

My dinners are VERY simple. I cook plain brown rice and ground turkey with whatever kind of seasonings I feel like using that week. Since that doesn't really get gross throughout the week, I just throw it in one large container and portion it out for dinner and heat it up. Sometimes if I am really lazy (I absolutely hate cooking) I eat a bowl of Special K or some other plain bran flake cereal.

Ah, ok. I see where my confusion was. I was picturing making different meals for each day, but it sounds like you have the same meal for lunch every day.

That definitely sounds like it could work for some situations. I definitely like making food every day so it’s fresh, but what I do is just eat one meal a day so it’s 1/3 of the cooking. That makes it pretty manageable.

You don't have to have the same lunch every day. If you freeze 2 extra portions of whatever you make every Sunday, and make something different every Sunday, in 6 weeks you'll have 12 portions of 6 different meals frozen. If you supplement this with quicker meals (e.g., salads, sandwiches), you can have a lot of variety! I almost never buy food out for lunch, now.

Yes sorry if I didn't make that clear! I do eat the exact same every day. It really helps me stay on track with losing weight because I know exactly how many calories I've eaten every day.

This way of life works for me. Obviously not for everyone and can occasionally get boring, but it works. I can totally understand cooking something fresh every day. When my husband and I did that, we made the poorest food choices. This way helps us stick to a healthier eating plan.

The way my girlfriend and I have found to get around that is that we don’t do meal prepping, we do meal planning instead. We sit down and look for recipes that look good on the internet and pick out about 7 of them to have this week. Then we figure out what we need to buy and we go out and buy that (and only that!). That way we always have all the ingredients we need, and we never have to worry about figuring something out to cook. It has worked really well for us - we’ve both been losing weight for a few months now

That is incredible, congrats to you both! I guess in essence, it's the same thing. As long as I know what meal is coming next and I don't have to worry about throwing something together last minute, I am good with it!

I too like my food fresh every day and could not wrapy head around doing meal prep.

It really sounds eww from a lot of points :-/

Starting with Lunch is good advice since its a great way to figure out your preferences. One of the biggest downfalls is people who want different things when they get home and suddenly they're tossing half their food. Luckily for me I can eat spaghetti six days out of the week and it doesn't bother me. I don't think most people are like that. Cooking three entirely different meals to alternate is impractical, so to get a different enough meal you have to be pretty creative with your ingredients.

Meal prepping since this April has helped me lose 35 pounds and my hubby 70 pounds. We only buy the exact amount of food that we will know we will eat in a week. Cook all lunches/dinners on Sunday. We eat the exact same thing every day. May sound boring, but it takes the guess-work out of eating because you have a fully prepared healthy home cooked meal for 6 days (Sunday is our cheat day).

But then how do you have time to get drunk and watch football all day on Sunday?

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That's how I got salmonella the first time. But you can only get that once, so party on Wayne!

Serious answer (because i drink beer, smoke weed and watch football all day sunday) - I buy groceries for meal prep on saturday, and after the afternoon games - I PVR the Sunday night game and take the 2 hours to prep from 430pst - 630 pst. By the time i'm done prepping, i watch the Sunday nighter on replay and i'm usually caught up by the 3rd quarter :)

I've honestly never understood meal prepping. I don't use microwaves plus I really enjoy cooking and don't mind/look forward to making my meals every day. Fresh food is so much yummier! I suppose I can understand if someone really doesn't have time to cook at all during the week but that just seems so sad.

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Yea I guess I'm just picturing pre cooked proteins and veggies in a tupperware which is then microwaved when ready to eat, which is incredibly unappealing to me. But I guess planning out your meals for the week and having the prep work done in advanced makes a lot of sense! I can see this being easier with couples and families. I'm just a single lady with no kids so I actually look forward to time in the kitchen and getting creative with stuff I have on hand.

I get where you're coming from. In my life, meal prepping is the only way for me to stay on track with losing weight. If I know that I have a prepared healthy meal ready to go, I have zero temptation to eat something I shouldn't or go and pick up food that I shouldn't be eating. Also, it saves me a lot of money. My husband and I spend $60-$70 per week on all of our perishable food that we eat all of that week.

But that being said, if I had the time to make some amazing fresh food every day, I totally would! :D

I think you probably have more time than a lot of us. I rarely have time to cook during the week after work.

Yeah but how do you do it every day?

You don't -- just Sundays.

So true. Whole food-plant based here. I cook all my own meals and they are super simple, though.

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Weirdest thing is, as much as I believe this is a joke, and as much as I'm not going to do it myself, I can actually imagine it works.

Pooping feels good. I imagine buttplugging is just like pooping in reverse.

Just grab the poop and put it back in and you can experience it all over again as many times as you want.

For faster results, poop into a a cake-icing bag, then just squeeze it back in, repeat until your life is improved.

The real LPTs are always in the comments

/r/shittylifeprotips

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A turkey baster works just as well! Just clean it before using on the turkey.

Or don't, for that extra zest on Turkey day that the whole family will be raving about

Tastes like shit. Wonderful, delicious shit.

Try an Alaskan thunderfuck: leave your poop in the freezer and put it back in after poop is frozen. Make sure to not leave your shitcicle in for over half an hour.

In the freezer or in your ass?

Chuck your loaf in the freezer for hardening. Both. Enjoy shitcicle.

Does the cold poop help with hemorrhoids? asking for a friend.

Yes. The cold also helps kill any bacteria. So how did they get a HEMI? Sat on concrete for too long?

One of the best weed strains I’ve ever had was Alaskan Thunderfuck. It was like 15 years ago. I didn’t know that this was what it meant.

That memory is now ruined.

If I try that next time I'll let you know how it went!

I think that belongs in this thread. Are you lost?

The feel good part of pooping is the release of pressure... plugging would create pressure, and then you can remove it with your hand instead of having to use your digestive system... seems pretty great to me.

Well it's not a good idea to freak out when you have a plug up your ass.

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I think they might be a poop manic

Happy Cake Day!

What was the OTHER thread about?

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Why are most of your comments about people being gay? You repressing something, bud?

Can’t tell if serious.

It works

Source: myself

lol I doubt he's serious, but on an actually serious note, sexual activity does relieve stress! So if butt plugging is your thing then go ahead and have some fun!

A fully milked prostate does wonders to clear the sinuses.

You just need the right tools, a little know-how, a lot of patience, and enough lube.

They don’t call him POOP_MANIAC for nothing

I mean, if you can handle getting your butt plugged the first thing in the morning, the rest of the day probably looks like cake.

Username will help you out.

It comes from poop maniac soooooooo

Check his comment history - the guy is a poop maniac!

Name checks out

The username suggests that they are.

Did the username not give it away?

Nice try mom!

Username checks out? ^Oh^no^not^like^this.

As someone called POOP_MANIAC I can imagine this would definitely work for your good self

God damnit poop maniac. You got me again.

Except anxiety about shitting your pants.

I guess more anxious and stressed of getting caught?

I better see 18 hours tomorrow dammit...

This will also make it so you can pass your stools easier and you wont need to sit on a toilet for hours out of your day.

Buttplugging is good, buttchugging is way better.

This is an odd change from "Eat That Frog"

Came here to say this.

Username checks out.

/r/publicplug (NSFW)

Better or worse than 15 mins of buttchugging?

If some days you're just not in the mood that's okay

Username checks out.

user name check out boys

You tried

I think some butt hurt people are thinking that this guy is serious

downvotes are a pain in the arse

Username checks out

Ummm buttplugging?

Relevant username

username checks out

Username checks out

That's an absurd user name. How does one associate being a maniac with poop? It makes no sense.

Have you ever been to the chimp exhibition at any zoo?

Chew your food. Digestion begins in the mouth with saliva, the more it breaks down before it goes in your stomach the faster it will be processed. Should say if you chew too much, you can make your jaw swore, but you would know if you are over doing it. That, and cut drinks with lots sugar in it, are easy, everyday ways to loose weight.

Chew my food?? Is that why people give me weird stares when I swallow my pizza whole?

Yeah... they feel your stomach pain :D

Do people do that? I always see people just swallowing things. Is that why we have teeth?

You guys wanna know some spit facts?

Want some spit facts?

so im gonna lose weight if i chew more? if anything thats from the calories i burn from chewing lol

Drink water and not soda.

Sure, an occasional soda is okay, but if you drink it habitually, switch to water. You'll feel better, lose weight, and save money.

You could also drink seltzer.

Also a good substitute, though I thought there was some evidence that carbonated drinks can cause bone loss. But maybe that was debunked.

I don't know about bone loss, but any carbonated drink is going to be acidic and thus potentially cause tooth decay. The lack of sugar, though, still makes it a much better choice for your teeth.

Drinking more water throughout the day. Staying hydrated can do a lot for not only your health, but also your attitude.

I work with a guy who has a small cup of coffee throughout the whole working day. 8 hours and 1 small cup... I have coffee, pint of water, tea, then another pint. I'd feel so dry if I only drank that.

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Maybe buy a nice water bottle and have it with you at work or just have a cup a water nearby at all times. You will learn to drink automatically if its right there.

Same, just without the kidney stones fortunately. I can tell if I drank even less than usual if my skin gets dry, I don't even feel thirsty.

My mum had to have surgery due to kidney stones twice in the last few years, so I've been making sure to drink enough every day to not end up like her. She has always had problems to drink enough every day, even now with her medical history. Have you tried tracking your water intake? It helped me a lot. Memory can be tricky, and since I actually log my intake, I have been able to ramp up my daily intake!

Thanks for your comment and idea!

I have an unrelated question for you, I took a brief look at your history and saw that you're an avid DAoC player. I purchased DAoC on the day it was released, many years ago. I might even still have the CD case somewhere... I didn't get into the game at all, and quickly moved on to other games. I wasn't even aware that there was still a community. If I wanted to have a look at it today, where's a good place to get started?

I'm eternally thirsty like you! I can't imagine one small cup.

I have a 600mL bottle that I bring with me everywhere where I won't have to carry it around. I refill it at least two or three times a day at work alone.

I've gone through so many reusable water bottles cause I keep losing them. I'm using a glass jar right now because I refuse to buy another bottle that I know I'll lose. It does the job though! I drink it all day long. Sometimes I like lemon in the water to mix it up with some flavor but I've pretty much eliminated soda from my diet. Stay thirsty my friend!

Right?? Here in the upper Midwest during late fall/winter (aka now), if I'm not getting my hydration on CONSTANTLY then my lips crack to hell.

I find if I drink water, my throat gets really dry. What's that about

Drink oil instead. You won't have that problem anymore then.

Is there some tasty oil that I don't know about, or..

No, don't actually drink oil, it'll not be great afterwards. Maybe try some flavoured water? Or teas?

Is that guy actually a reptile?

He's like 300lbs and barely eats either. Idk what the fuck he consumes when he gets home

people. The answer is people.

My office has a water dispenser in the hallway. I love it. I probably drink 4 or 5 glasses throughout the day. I get a little dehydrated on the weekends though because I don't have that convenient water dispenser to use.

You don't have a sink at home?

There are places where it's not recommended to drink the tap water.

Water filters exist.

Also if this person has a water dispenser in their office it’s unlikely that they are in some third world shithole without potable water.

if this person has a water dispenser in their office it’s unlikely that they are in some third world shithole without potable water.

Like Flint, Michigan?

There are no jobs there so I doubt that’s where he lives and works.

Some people can't afford a personal filter, or their apartment complex won't allow them to install them.

Ever drink Vegas tap water? You can drink it. Doesn't mean a lot of people choose to.

What about a water filter jug? I've had one of those at every house I've lived in all my life because I won't drink tap water.

Sink is not convinient.

What's inconvenient about grabbing a cup, putting it under the faucet, and turning the handle? It's the exact same amount of effort as any sort of water dispenser.

Get yourself a water bottle. Personally, I use CamelBak ones, because I can change what lid I use for it (the lids are all interchangable between bottles too). They have one that has a bite valve and a straw, so you can just put it in front of you and idly drink water whenever you feel like it.

I went from drinking maybe a glass or two of water a day to drinking around 2 liters of water a day, just by having the convenient water bottle that I carried around with me. Also helped me to cut back on food/soda, because if I started getting a craving, I just drank some water and waited.

Get one on amazon. I have one, super cold water all the time, and it'll even pour a cup of boiling hot water In around 30 seconds. Very convenient. They're not super cheap but they're not ridiculously expensive either.

It's called a tap. You're welcome.

If the dispenser is really what's making the good habit, you should look into a small dispenser for your home.

https://primowater.com/dispensers-list/

You can return/purchase bottles for Primo dispensers at pretty much any grocery store/Walmart.

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This is the worst advice I've seen in a while, what about all that plastic waste? Plus why would you pay for water ????? Just buy yourself two bottles and fill them up. Lazy hydration might hurt the world more than no hydration at all.

Heck yeah. And not to be crude, but I get a strange kind of satisfaction at that point when urine becomes so pale its almost colorless. (Thats kind of gross, but being honest.)

You don’t get that every time?

...until you get H2O poisoning.

I'm on my feet all day and work around a lot of steam. I was losing 5 or so pounds a day of water weight. Now I drink about 130-150 ounces of water a day to combat that. I love ice water.

That's all.

Ive already finished and refilled my 25 ounce water bottle today, and its only 11 am

I just dont understand how people can do that

The need to do this is something I genuinely don't understand. Just don't be a pig that eats tons of crap. It's mindboggling how anyone can not understand what is and what isn't OK to eat as we live in the information age. People I know who are overweight sit there and eat a terrible diet right in front of you while talking about how their weight is due to some factor beyond their control, like genetics. It's not OK to drink a soda, eat an order of fries and a burger every day. Eating like that is something you should do very rarely. I eat a burger and fries minus the soda maybe twice a year. Why? Because eating food like that regularly MAKES YOU FAT. I don't understand how people came to believe that their terrible eating habits aren't terrible. /rant

Helps with sleep too. If I'm not properly hydrated I'll wake up throughout the night parched. If I'm properly hydrated I just have to wake up to piss. But, pissing happens far less than waking up parched. So overall better nights sleep.

I used to drink 128- 192 oz of water a day. Until someone told me there was such a thing as drinking too much water. I’m constantly thirsty though ...

What about my altitude?

As soon as I found out that drinking tons of water reduces the likelihood of kidney stones, I've begun drinking liters a day.

i.e. drinking a set amount of water throughout the day even if you're not thirsty.

It’s weird how much it affects. I gave blood after only drinking half a litre, blood wasn’t flowing ect, had to stop. Gave blood after driving a litre and a glass at the place, donation was done in 6 minutes. Pretty crazy.

You really should just drink when you're thirsty. You're probably not dehydrated.

Nope, a healthy person’s kidneys and thirst receptors do a pretty good job about maintaining hydration status. All you need is free access to drinking water. All those apps that remind you to drink are bullshit.

Drinking more water does literally nothing. Unless you were actually dehydrated, all these effects you’re feeling are placebo. And you would know if you were dehydrated because humans have a built-in biological mechanism that lets them know. It’s called thirst. Just drink when you’re thirsty. Stop perpetuating this “drink more water” bullshit.

Call your Congressmen every day to discuss Net Neutrality. That's the only answer to anything on Reddit today!

Call your Congressmen every day to discuss ~~Net Nutrality~~ loot boxes

Call your Congressmen every day ~~to discuss loot boxes~~ just to say "Hi".

Running. Get a good pair of running shoes and take off! You would be surprised how easy it is to run a 5k after a few weeks.

Couch to 5k is a handy app to help you build up your running.

I'm on week 8 now. Never been one to run or do any kinds of sports. It's like a miracle to me that I am now able to run for 28 minutes straight. Soon I'll have the 5k mastered - this is like a whole new world for me! This programme is really amazing.

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Running a marathon is something I would really love to do - I grew up being the sickly, always ill child and was even exempted from PE in school due to the various health issues I had. Right now, I am still marveling over the fact that I am able to run for 28 minutes straight, as a year ago, walking and talking was already exhausting for me. So thank you for your encouragement - it is definitely on my bucket list!

Congrats man! Keep it up!

Yep! And their subsequent couch to 10k works wonders as well!

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dieting is 90% of the battle. start by eating half of what you would normally eat for each meal, waiting 30 minutes and then eating the rest only if you're still really hungry. after a while you will get used to the half sized portions and then you can start thinking about healthier options. slowly replace the food options. don't go cold turkey (happy Thanksgiving) into chicken and brocolli, that's a recipe for habitual failure.

Exercise is great but diet loses the weight

Stretch before and after each run and your flexibility should improve!

Running is for the young - I'm a former runner. Brisk walking is better for the long haul. You only get one set of knees.

I disagree. There is a reason why long distance and ultra runners are old.

How old, who, and were they lifelong runners?

The average age for runners who completed the Moab 238 mile race was almost 45 years old. That is not young by any means, specially compared to any other competitive sport.

https://ultrasignup.com/results_event.aspx?did=43733

Let's see how mobile they are later in life. You'll find few high level competitors that ran into old age. The body likes exercise, but not a lifetime of running.

Dude, there's a nonagenarian (I think) lady that ran 7 marathons in 7 continents in 7 days.

Running doesnt hurt your knees, not running does.

the people who ran the most had the least knee pain. "This was true across all age groups and for running at any time in one's life," noted first author Grace Hsaio-Wei Lo, M.D, an assistant professor at the Baylor College of Medicine

https://www.runnersworld.com/general-interest/runners-have-much-healthier-knees-than-scientists-thought

How do I know I'd get a link to runners world? I was a competitor runner, and so was my dad. We got wise late in life, 30s for me, and 40s for my dad.

Advertising that running is good for older folks is great business for orthopedic doctors.

Brisk walks will do the trick.

I'm 56, how old are you?

lol - I like how some people are just saying "no, running is BETTER for you" as though it's a well-known fact and is true for everyone. Yes, it's good cardio. But it can absolutely wreak havoc on people's knees.

It's fantastic business for orthopedists

It does not. People have ran for tens of thousands of years, its simply not an issue for human beings. On the contrary, its natural and a crucial part of being a human.

My age is irrelevant. Are you aware that people have been running for tens of thousands of years? Running is not the problem.

I'm aware people romanticize the past.

It's not romanticizing, it's understanding how evolution works. Inactivity is the abnormal state for our bodies, running is what our body is made for.

You used an appeal to antiquity, and most historians will tell you the average lifespan for humans was relatively low.

Yes, bwcause people used to not make it to adulthood. Our physiology has not changed.

And elderly people lose mobility, especially ones that practiced sports at a high level when they were young, and people who've ruptured ligaments.

What can I do about a runny nose, though?

I go for walks but them my nose runs and gets all chapped and hurts. That's the reason I hate it.

Get a cheap bike and do that instead if your knees suck.

Cheap bikes are a great way to never get into biking. Youll hate it after a while. Invest in a good one.

Not everyone on Reddit can spend $1500 out of the gate, and lots of used bikes are cheap and quality.

My bad. Read cheap as in a walmart bike. Used ones are nice and inexpensive

Okay gotcha, too often text only on Reddit or texting a friend means we infer meaning that isn't there. Glad we could have a discussion.

Exactly. All good! Happy Thanksgiving

Thanks 😊 you too!

Running is a small habit that turns into an addiction, especially trail running. I started running a few years ago, only running two or three miles every other day, and now I'm running 10 miles a day nearly every day (with some variety, of course, tempo runs and the like). It feels wrong not to run now haha

The problem is plenty of people have tried running, and hate it.

I can’t think of anything I want to do less.

I did this last year and got up to 5k. I then promised myself never to run again, I hate it so much.

I have to admit... its not for everyone! At least you gave it a shot

I think it's two things that keep me from liking running. I get very exhausted quite quickly (heart rate goes up quite fast) compared to like, biking and it's not as fun as playing sports. After 10-15 mins, I'm already dreading the next few minutes. I can easily go biking for more than 30 mins before I feel like I need to slow down and pace myself.

I've always been more of a sprinter than a long-distance runner anyways.

Sounds good. I’ll start tomorrow.

Most important part is to stick with it!

I think 99% of people (male and female) would benefit more and be happier with the results of 30 minutes of weight lifting everyday, rather than 30 minutes of running every day. But to each their own.

Meditating/practicing mindfulness for even 15 min a day

Meditate 5 mins a day. Then work yourself up to 20 min a day. It is the biggest change I have made in my life. It is incredible how crazy and out of control our minds are. And as the old saying goes,"If you don't have 20 minute to sit, you should sit for an hour."

What's the point of meditation besides relaxing?

There are different types. I do mindfulness mediation. The two best descriptions of meditation I have heard are:

1) Mediation changes the way you react to your reactions. You probably won't be able to change your reactions, but being able to to change how you react to them is yuge.

Example: So one is being in dick in traffic and cuts you off. You get pissed and yell. Then you take a phone call pissed off and you are irritable towards the person on the phone. You get to work pissed off cause that asshole cut you off...etc.

Where as when you meditate you allow yourself to acknowledge the reaction and move on with your day with minimal impact.

2) A shower for your mind. It helps you surface, acknowledge and dispose of useless thoughts and helps you identify root causes of your major anxieties.

Headspace & Insight timer are great places to start.

I have been sitting for 112 days straight now (sorry for the humble brag). It truly is game changer. I hope that helps.

I do pushups during loading screens and waiting for players in video games. Also set rules per game like 10 pushups for every death, or every round or whatever. Dark souls 2 got me fuckin jacked.

Bad advice when SSD exists.

Just get a proper programme if you want to get fit.

Haha! Don't get a solid state drive. Game loading is too fast then. ;-)

Masturbate before any important decision.

"You're definitely qualified for this job. Will you take it?"

"Hold on I'll be right back"

Why would you leave?

Good question. brb

Calm down Louis.C.K

best subthread located

Exactly. That was your chance to show your future employer that you can clear your mind before making important decisions.

Masturbate during the interview to show them that you are giving the question its due consideration.

r/shittyprolifetips

"I came to a decision!"

“Hmmmm should I masturbate today?”

"important decision"

can you name a more important decision!?

Good question. Let me masturbate over this.

Ha! That deserves an upvote.

Or does it? Gimme 2 minutes.

A decision requires two or more equally valid choices.

to do something about net neutrality or not to do something about net neutrality?

"should I masturbate while this actress watches?"

'Should I masturbate tomorrow'?

What you're going to masturbate to?

How many times should I masturbate today?

None. It's nonut november.

Well I failed that about .... 22nd... multiply by ... carry the 2....

A few times.

Well that explains all the shootings then.

masturbates, finishes. "Nope, don't really feel like it anymore"

It's a terrible loophole, I tell ya what

When in doubt, rub one out.

"Would an idiot do that?"

But what if the answer was no? Then I've already fucked up for the day. Oh well, better have another go

"okay.. hold on"

"okay, the answer is 'no.'.... DAMMIT!"

"Hmmmm, I just masturbated - should I masturbate again?"

I don't know if this is good advice for women, I've tried it before and it turns into an hour long + procrastibation session

Well for women it’s a different story. Climax takes longer, as in men you can finish as quickly as 30 seconds if you really tried. For men it releases endorphins and dopamine, allowing the mind to relax and take a different look on what they want to decide on

It's not so much that climax takes longer, it just doesn't always reduce sex drive. For me, it's like I HAD AN ORGASM NOW TIME FOR ANOTHER ONE. Like, I can get off in 2 minutes.

So if a woman goes from being not horny, to "hey I should masturbate before I make a decision" after a woman finishes once, it's likely she's still horny and will just want another orgasm.

Then it escalates, and you're just flicking the bean for an hour, instead of the 5 minutes it takes for some dudes. Afterwards, you're tired because 18 orgasms just gets exhausting.

And then you say no to the decision because of fatigue.

So you still made the decision tbf

A woman will not go from "I don't know" to "no" because she's tired. A tired woman will say "I told you I don't fucking know!".

No we just put it off longer, remember that whole stereotype about how women are indecisive?

What? Sorry I was not listening.

that sounds wonderful

No it's a major distraction and then you're all sweaty and sticky afterwards and have to shower and ffs it takes forever for my hair to dry

that's why you masturbate in the shower

It's incredibly difficult to do while standing up

Then sit and use a detachable showerhead.

Detachable showerheads are the BEST

God I would love a shower I could sit down in...

A shower cap costs $2 at Target.

When you sweat you sweat from all your pores, I'd still feel slimy on my head if I didn't wash my hair too

This is precisely how it works.

Then I'm tired, feel I wasted time, and still unsatisfied.

I agree with below, I can get off in 30 seconds but it doesn't change how horny I am.

I'd say that makes it great advice for women.

Not really, I don't have time to sit around masturbating and then drying my hair from the inevitable shower I'll need

An hour! Damn girl, you need a vibrator!

God no, it's sensitive enough after coming that many times haha

Hitachi magic wand.

But without porn!

Man, you're a sicko!

But actually with porn!

Why would I? It fucks up your brain's reward system.

How so?

https://www.mpg.de/8269068/pornography-consumption-reward_system

https://fightthenewdrug.org/how-porn-changes-the-brain/

Here you go

There is absolutely nothing I see here that matters. If you're having sex regularly, then you won't need to bother with masturbation, and if you're not, then all it's doing is making your brain want stronger stimuli. And also, if needed, can be gotten rid of simply by avoiding porn. Which you wouldn't need to do unless you were having sex regularly.

In fact, you'd want to have a "smaller reward system" so that you had a longer lasting stamina during sex. Unless you last too long or can't get started in the first place, porn is only beneficial.

Wow.

https://www.youtube.com/watch?v=WiRbO3z5TcE

https://www.youtube.com/watch?v=wSF82AwSDiU

I don't understand.

In case you did not know. Watching porn damages your brain's reward system.

It's porn not black tar heroin.

Well it's not black tar heroin but watching it does release similar amounts of dopamine as hardcore drugs. That's the reason why it can and will seriously damage your brain.

Why?

It's sobering in a sense. Being sexually charged feels like having a slight buzz to me, in terms of decision-making, that is. The instincts starts to take more control of you the longer you hold it and you get more aggressive. If you want to perform in a sports event not masturbating some days/weeks before is seen as beneficial by some people.

I would also like to know :)

Last time I saw this on Reddit apparently it clears your mind

This is another option.

Moment of clarity or something, but it really has na impact on your mind.

Those are rookie numbers. You gotta pump those numbers up.

Will you marry me?

Hold on a sec.

When in doubt, rub one out.

Found Louis CK's Reddit username

You need to use masterbation as a reward like I do. If I have any goals that are hard to get started on, I wank off after every successful step towards those goals, really helps w/ motivation.

This is where important becomes subjective. "Do I want to watch Netflix or browse Reddit?". "Toast or Cereal?".

Good news, after following this advice for one day you may be down a few pounds.

Remeber to hydrate.

  • Does not apply when you're high at the snack aisle and making a decision.

No but you go a really long time.

"Should I text my ex" jerks off "The fuck was I thinking 10 minutes ago?"

Definitely this

This is useful when your going out on a Friday night, don’t see how it’s useful otherwise...

Fuck this, being a little horny at least makes me a little more likely to actually talk to girls.

Masturbate before clicking Add comment.

COULD NOT AGREE MORE. Clears your mind, puts your logic into focus, makes you stop subconsciously thinking with your member

Like, "should I got to work today, I'm already late anyway"

They don't let me into board meetings anymore.

The ancient Persians would consider a decision twice, once sober and once drunk, before coming to a resolution. But this modern idea of cumming to a resolution seems more efficient.

especially before talking to your ex lol

Welp, now everything's important

I do this before unimportant decisions as well.

That'll make those board meetings more interesting.

Where do you see yourself in ten y OH MY GOD!

Sometimes I get sad and almost text an ex girlfriend but then I masturbate and wind up just being cool with shit

Masturbate, re-evaluate.

I recommend this for any man. Old or Young.

Instead of taking away something from your diet, add something healthy each month. In January, add an apple a day. In February, add a handful of plain almonds each day. In March, add one extra glass of water, and so on. You won't feel deprived, and you will increase your healthy habits painlessly.

Apples are freakishly good right now.

I can't even handle how good they are.

Well considering they're loaded with sugar, they better be pretty damn good.

Can confirm. At an envy apple at lunch a few days ago and it was the most perfect food I've ever tasted. More apples should be named after sins.

Dude, I finally got my peach tree to bloom last summer. I forgot how freakishly good peaches are, too!

Bananas or get out.

I hate the way bananas overpower a smoothie.

hate

That's a weird way to spell the word "love"

And love is an even weirder way to spell "I'd murder and eat the family cat just to get that banana taste"

The only video game we allow in this house is Donkey Kong.

Damn straight

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But it won’t replace a bad thing for a lot of people. That’s the failure of the logic.

It isn't just diet but also exercise.

Great advice. I started to do this sort of haphazardly, and noticed I was too full on apples/almonds/water to have room for the free donuts/cakes/cookies in the breakroom.

Nice try, California almond industry shill.

That's awesome. People give up on their "diets" because it's almost like they try to make them as negative of an experience as possible. Why not just do something positive for yourself instead?

A trainer I worked with for a couple of months said exactly this. He told us not to worry as much about what we're eating but worry more about what we're NOT eating. We need the nutrition to make our bodies function properly and recover from any exercise. I'm still fat, but that was pretty enlightening.

Adding instead of removing is great advice for any life change, not just food. When you cut something out it leaves a hole that you fixate on. Adding something good shoves out the bad things because you don't have room for them anymore, and you won't miss it.

Lunch schedule:
December: Big mac
January: Big mac, apple
February: Big mac, apple, salad
March: Big mac, apple, salad, banana
April: Big mac, apple, salad, banana, water
May: Big mac, apple, salad, banana, water, apple
June: Big mac, apple, salad, banana, water, apple, salad
July: Big mac, apple, salad, banana, water, apple, salad, water
August: Big mac, apple, salad, banana, water, apple, salad, water, apple
September: Big mac, apple, salad, banana, water, apple, salad, water, apple, apple
October: Big mac, apple, salad, banana, water, apple, salad, water, apple, apple, salad
November: Big mac, apple, salad, banana, water, apple, salad, water, apple, apple, salad, apple

Are you sure this is right? I'm adding something each month and not taking things away but it feels like I'm eating too much now.

but it feels like I'm eating too much now.

Add another water to October and you're golden.

eventually you won't want the big mac, maybe?

No can do, you specified not taking something away from my diet. The big mac has to stay as well as everything else that gets added.

Instead of taking away something from your diet

Thank you, not sorry.

I used to (and still do) have a problem with over-apologizing in basically every situation even when a serious apology isn't needed. When you get into this kind of habit, it may seem reactive to just apologize for everything you do to try to please other people. It can affect your confidence and also degrade the way other people view you. You become the person who's sorry for everything, and that's sad.

So, I've tried to consciously use "thank you, not sorry" to change that. Every time I get into a situation or catch myself about to say I'm sorry for something (that really doesn't warrant a heartfelt apology), I look for a reason to say thank you instead. Running late for work? Say "thanks for your patience" instead of "sorry I'm late." Not only does this keep you from looking like a sad sack for apologizing all the time, it actually shifts focus onto the person you're apologizing to. It turns into a positive rather than a negative. You're complimenting them even, letting them know that you value a trait (their patience) and that it's important to you that they were generous with that trait. I wish I had more/better examples, but I can't think of any off the top of my head.

Sorry, I live in Canada, not sure if this one applies...

I mean... I kinda feel like you SHOULD apologize for things like being late to work though? If it’s something that you did - that was your fault - an apology is in order IMO.

Now, if someone bumps into you and it was their fault, then yeah, you should not say sorry. You should only apologize if it was something YOU did.

I say sorry just Incase it was my fault, just so I don’t have to have any big confrontations.

I was a huge apologiser, got it from parents in part I think. At some point I flipped it, and even started not moving aside when somebody looked like they were going to walk straight into me at a train station or sth. I'm not that buff. But at least you start claiming some terrain for yourself, stand up and walk straight, looking people in the eye (and after a while, without looking like a psycho). What's the next guy's right to walk where I want to walk?

That can have a subtle but powerful effect.

Read a good book for 1 hour.

1 hour is good but not everyone can/wants to do that. Starting out you might only read 5 pages per day. Once you make it a habit you can read 1 hour per day.

Or read 5-10 minutes a day. If it is a bad book, you only have to suffer for 10 minutes. If it is a good book, you'll just not stop at the 10 mintues and soon it will be an hour.

my life advice is don't read bad books, haha. It's so freeing to walk away from a book when you don't like it verses suffering through the drivel.

Or read a bad book for 2 hours

I read my Kindle when it is time for bed. I usually get sleepy within 15-20 minutes, but I can finish a book in a few weeks. I have read some good biographies and non-fiction books recently which have been quite interesting.

I would suggest doing a chapter a day. That's what I do if I'm not in the mood for reading books. If it's a bad book, it's only a chapter and if it's a good book, then you may just read some more before stopping.

It might take some people an hour to read 5 pages, though.

Googled to see how other people do. Some people read really fast at 60-120 pages an hour, but from what I've found my 20-30 seem to be fairly normal. Not found anyone at 5, but the really slow readers might not be active in those book communities.

[deleted]

Fuck yeah, Audible is the bomb in my experience but your local library probably also has a free app you can download to check out audiobooks as well. There's a ton of ways to get them these days!

I do this. I have a ~15-20 minute commute, pretty much enough to knock out about a chapter or two a day out.

Small tip: give short erotica up for sale on Amazon a chance while doing this! You can find some really interesting (and sometimes intentionally hilarious) creative writing.

I started an erotica review podcast with my roommate back in February and have supplemented some of my daily reading time with researching <100 page pieces on the Kindle marketplace.

Sure, you get to read about people fucking leprechauns, snowmen, presidents of hell, and psychic extra dimensional velociraptors. The beauty is when you find something in which the author goes above and beyond the call of duty.

Some shit I've seen so far:

A trilogy set in a world where dinosaurs are sentient and slowly over society starting in the mid 1980s, making humans second-class citizens.

An MTV spring-break beach party wherein an impossibly voluptuous 400lb woman wins a twerking contest by twerking so hard her booty shorts literally fall apart at the seams.

A dockside prostitute in the Caribbean 1700s escapes an angry ex by hiding on a ship, only to find it's a pirate ship, so she does the only logical thing and pays her passage by suspending herself a couple inches off the deck by her wrists in a rope and gang-bangs every damn one of them.

A hypno-therapist going on a wild, sexually-awakening adventure with a stripper client whose dreams are haunted by a sexualized version of the Slenderman named Daddy Longlegs (he feeds off the fear of putting you through your worst sexual nightmare. It's a genuinely scary story at a few moments!).

A gamer so addicted to getting new experiences he tries a shady new console that slowly transforms him and his wife into the big-boobed player character, each time they change they have to take a massive shit (no seriously, I'm recording the review of this one today and they literally run to take a dump 15 times in the 40 page story).

They're not all good, but you can find some fun stuff for free or very cheap that can act as little pallet cleansers between reading long-form fiction.

My motto that I got from some thread on Reddit that has really helped me read more is to read 20-30 pages a day minimum. For most people, it should only take 20-40 minutes. Think about everything you do in a day and see where you can cut time from something else and add it to your reading time. Stop scrolling through Facebook was a big one for me. It's so easy to just stare at your feed for 1-2 hours a day with those videos, and posts, etc. Transferring that to reading has made me really feel good about myself.

If you can't read, audiobooks work just as well

I used to read all day just 2 years ago. It sucks I've lost my passion to read but I hope to get it back.

What are some good books to read?

Sorry I took a little look through your post history but I have the perfect book for you that I’m just about finished reading. If you’re interested, PM me and I’ll mail it to you, free.

[deleted]

I'll look into them, thanks!

small habits

If it's a bad book should I increase the time spent reading?

Or try audio book. Can be easier, especially while driving ;-)

Skipping.

Unlike other suggestions which require quite a bit of time, you can get away with a decent 10 minute skipping session (or longer if you have the time, ideally I'd say 15-20mins) do this daily, by the end of the year you'll be like "Whaaaaaaat!?" (in a good way of course). Skipping works multiple parts of the body and has huge benefits towards your fitness and well-being.

My kids always want to hold hands and skip. That shit is hard!

I tried to start skipping but it hurt my knees pretty bad and I couldn't figure out why. Running 5km is fine, skipping for 10x 90 seconds and my knees ache for a week.

Don't spend money you don't have. Never use credit for impulse purchases.

Yes! I started doing the dishes as I cook. After you’re done a meal there’s only one or two pots/pans to clean and you can give them a quick wipe down before you sit down. That and not leaving dishes or garbage on the table. Just grab it all as you get up. Easiest way to keep a house clean. Now if only my girlfriend could follow....

My parents taught me that trick. Thanks Mom and Pop.

clean as you go. works not only with dishes.

Not sure if this is a small habit but I started intermittent fasting this year and I only eat between 2pm and 10pm. I generally eat whatever I want but I make sure that I get a salad, lean protein, and half a gallon of water first. Also a big fan of chili. I have lost 25lbs over 2017 and didn't even feel like I was dieting at all. I wasn't fat before (just kinda chunky) but now I wear 32" jeans comfortably and can see my top 4 abs almost.

For about six months, I'd have breakfast at home, elevenses at work, lunch at work, snack at second break, and then be starving for dinner after work. If I missed any of these, I felt miserably hungry, like I would be sick if I didn't eat.

I found that I needed to cut back on my spending in the lunch room, so I started doing keto and just dealing with the hungry. Now, I rarely have anything before 4pm during the workweek and I feel better, less hungry, more able to focus on my work. I haven't lost any significant weight, maybe five pounds in the last two months, but it sure made a difference in how I feel.

That "breakfast is the most important meal" line is crap. It's a marketing phrase, not medical advice.

If breakfast is carbs, you're fucked.

Huh? I eat oats for breakfast every morning, the energy is great. There are different types of carbs - complex carbs are the ones you want.

Well, whatever works for you.

[deleted]

That may be true, but I find eating a carb heavy meal makes me sleepy.

Are you eating simple or complex carbs?

Usually both.

[deleted]

I said carb heavy meals make me sleepy. That kinda implies it isn't a balanced meal.

Sure about that, are you?

I have also hopped on the IF train this year, thanks to Reddit primarily. I skip breakfast and have shut down post dinner snacks. I feel better during the week and kill any hunger pains in the morning with coffee or water. Down ~10 lb so far which is nice.

Bean-filled Chili can be pretty dAmn healthy on top of being delicious and filling

I'm currently putting together an experiment design to determine if fasting is on par with metformin in regards to treating type 2 diabetes and promoting longevity. Fasting is absolutely amazing! It's appalling to me that so much focus is put on drug research to treat chronic diseases. There is so much literature out there detailing the amazing benefits of IF. One study even found they were able to reverse T1D diabetes via a fasting mimicking diet!! That's absolutely crazy! I fast every other day as well. About to break it right now actually.

You may be interested in the work for Dr. Jason Fung. Google him when you get a chance.

I will! Unless you're full of shit right now.

He is a Diabetes Management Doctor in Canada that has a blog online and uses fasting to treat patients. Very relevant for you imo. No joking here today.

I'll check him out, thanks!

I only eat one meal a day - dinner. And I eat it right before I go to bed. I have a 30" waist. I have a cup of coffee when I wake up and that kills my appetite for the morning hours. It's easy for me to avoid eating in the afternoon because eating makes me sleepy and I hate being sleepy at work. Have a light snack at 5pm, then dinner at 10pm, then bedtime. I've always been thin.

If you have heartburn/acid reflux/GERD etc you might have to push back that dinner time an hour or two before bedtime. I assume you don't since it's been working for you, just something to keep in mind in case it ever starts.

Sounds perfect to me!

I did this for about a year when my schedule changed from 4pm to 12am. I'd wake up at 2pm not hungry, go to work, maybe have a snack, grab McDonald's breakfast on the way home from work, and that was it. I lost about 30lbs and felt great.

So... Relevant username?

Digestion is better on an intermittent fasting schedule so not too relevant. At least for me it is but everyone is different.

I know, I was jesting.

I tried intermittent fasting a while ago but I just couldn't follow through, I just stopped paying attention and went back to normal. The social aspect really hurt me following this diet as I'm eating with my coworkers on a daily basis.

Could always skip breakfast and schedule your window from when you eat with co-workers to dinner time. IF isn't magic but the best diet is one that is adhered too in the long run.

I follow an intermittent fasting schedule where I don't eat between 10p.m. and 8a.m. It sounds weird and one might think to question whether this could be considered a fast, but considering that the word for the meal I break this fast with is literally called "breakfast" ...

Throw in keto and you'll see crazy results fast.

I may be somewhat doing this by accident because I aim for protein/fats and limit carbs but I don't count calories or anything. I avoid bread, rice, starches but am big on veggies, some fruits but not too much. I like cheerios though...

You can't really eat any more than 50 carbs a day on keto, and practically no sugar either. One bite of fruit basically takes you out of ketosis, lol. You can eat a lot more fat than we've been led to believe, though, and still be healthy. I suggest you should put an ideal calorie limit together and try not to go over it, but don't worry too much about that to start with. The macros in keto honestly do most of the work, and counting calories is more about setting the pace of weight loss.

The biggest thing, if you decide to do it: 20g or less of carbs a day. Some people can handle up to 50g and still be in the process of ketosis, but 20g is the safe number. The alertness and energy you feel not eating excessive carbs is honestly mind blowing.

Eating breakfast is one of the seven important indicators of a long and healthy life.

Just take a moment to ask people how they’re doing today. It helps build new relationships in unexpected places.

Or what they're excited about! Are you excited about anything this weekend Catalystic_mind?

I’m excited it’s my birthday this weekend!

Happy early bday! Have any fun plans?

Just dinner with our whole family. I’m also hoping to go to the beach for the day.

That sounds fun! I wish it were beach weather here, its starting to snow around here.

What a wholesome conversation I just witnessed

drinking a glass of water before bed and right after waking up. helps nails, skin, hair look better.

It helps so much more. I feel like pure death if I don’t do this.

If you drive somewhere, park as far away from the door as you can (within reason--an example would be the far back of a carpark at your local grocery store). The time spent walking to and from your car adds up, if you're not usually the kind to exercise.

I always do this anyway, because the front of the lot is always crowded, and that's where all of the foot traffic is concentrated. It's much quicker to park at the back of the lot where there are more available spaces and fewer people to wait for.

Plus, there are less places for would-be thieves to jump you - especially during this season. Also, more relevant but probably not as important, if you park away from everyone else the chances of your car getting dinged up by other shoppers are slim.

If only it would stop friggin raining all the time! I'm sick of getting my clothes all wet.

I can't believe why more people don't do this. I see a whole bunch of cars all trying to park as near the entrance to Walmart as possible, and there's usually a big jam. I always park a few behind where there are tons of empty spots.

I mean, I get it if you're gonna buy a full cartload of shit, but if its only a few items, just walk 2 minutes lol.

I don’t do it because I have really bad social anxiety and walking through a crowded parking lot with tons of other pedestrians and drivers staring at me borderline gives me a panic attack lmao. But I agree that most people are just lazy.

And beyond that, I really don’t think it makes that much of a difference. Unless you park EXTREMELY far away, you’re maybe burning like 20 cals. That’s like 2lbs over the course of a YEAR, and that’s assuming you go to a store every single day and always park far away. When the impact is THAT small, it’s really not worth doing consistently IMO.

You could literally just eat 3 fewer potato chips per day and get the same results. Or drink one fewer can of Coke per week. Or switch from whole milk to skim and keep drinking the same amount you already do.

I do this but it’s because I don’t want assholes to ding my truck. But relax I stay within my one parking spot like everyone else. Also good way to get a bit more exercise if you don’t get enough.

Record your calories. Even if you do nothing else you will begin to understand your eating habits and being conscious of them will change how you approach eating.

YES. Picked up MyFitnessPal a little bit ago. Kept to it, down a solid 30lbs. It’s tremendous if you just keep to it

Can confirm, 142lbs since January

I agree stuff this to an extent. I think this is a really good tip but should be done in moderation. I started doing this a few years ago to lose weight and ended up developing an eating disorder because I became obsessed with it.

Still a good tip but I just want to remind everyone to still be safe and take care of themselves :)

^ bingo. I had so many notebooks filled with my food intake and calorie breakdown (back before smartphones were a thing). Now I'm recovered, but I still have myfitnesspal and I log every damn thing I put in my mouth. It doesn't actually change what I eat at this point, but I need to know what I had and how many calories were in it.

The same happened to me. Just keep a rough track, I think, and identify where the calories are coming from in terms of snacking etc. Getting down to exact numbers, which MyFitnessPal encourages, is where the obsession can kick in.

Yeah like I got to the point where I tried to keep it under 500 and stuff which is just unhealthy.

Is better to consider what you're eating (fat, sugar etc) as well as the calories :)

You could say this for anything.

The vast majority of people aren’t going to develop an eating disorder just by counting calories unless they already have poor mental health.

But yeah, obviously if you notice it’s becoming a problem, you should stop.

if you notice it’s becoming a problem, you should stop.

Right, because that's exactly how it works. People with EDs know they have a problem, they just can't stop (or don't entirely want to). I still tend to relapse occasionally and do crazy fad diets when my life feels out of control. You know shit is going down for me when I'm on a juice fast, for instance. Eating disorders are complicated, if it was as easy as going "oh, this might be an issue for me, I should stop" they wouldn't exist.

Edit: great job everyone on completely missing the point. I'm not saying nobody should ever change their diet, I'm not even talking about that. I'm taking issue with the assertion that problematic eating can be fixed by "just stopping." it doesn't work that way. Eating disorder awareness, people. Jesus.

So what do you propose then?

People with weight issues just keep eating whatever garbage they want because they shouldn’t risk getting an ED?

Where did I say that? I said your assertion that if calorie counting becomes an obsession you should just stop is not reasonable. That's not how it works. Nowhere did I even imply that nobody should change their eating habits if that's what they want to do.

I don’t think they’re literally saying someone will be able to stop the second they realize they’re becoming obsessed. I think they mean to say that’s when they should start trying to stop and seek professional help. They didn’t mean to make it sound like it’s an instantaneous process to recover.

But if you still disagree, what would be your suggestion for how to handle that? That’s really the only thing that makes sense IMO.

Unfortunately, that's just not realistic. People with EDs will guard their disorder, they will hide it, and they will fight for it. That's why EDs have such a high risk/mortality factor and low recovery rate. I'm 'recovered' and I still engage in disordered eating behaviour sometimes. You know very well what you're doing and why, that does not stop you. When I was at my worst I was actively trying to kill myself as slowly and painfully as possible. It's about deep seated self hatred, feelings of unworthiness, and attempts to control life through controlling your diet. Almost nobody seeks professional help on their own, they are forced into it by concerned family members. You have no idea how many screaming matches I had with my family over a bowl of cereal or a chicken breast. I was passing out at work and on the street. I was carried into my doctor's office after I happened to lose consciousness in a store nearby, and when he tried to get me some OJ I refused to drink it because juice was full of calories. You think I didn't know it was a problem? I just didn't care. In fact, I embraced it. If you spend some time interacting with people with EDs or reading their writing you'll discover that this is really common - you not only know you have a problem, but you completely embrace it and refuse to change.

It's not a matter of "discovering" you have an issue and seeking help, it's much more complicated than that. The ED is a symptom of other underlying issues, and that's why it's so compelling. You're able to control or express those other problems by fixating on this one thing. You think people are going to be happy to give that up? Then all you have left are the issues you started with and no coping mechanism. It also doesn't help that disordered eating is valorized in our society and you will often get a lot of positive reinforcement from people who have no idea what you are actually putting your body through. I was deeply sick, but it's ok because I was 'hot.'

I have had an ED myself for ~13 years, so yeah, I know the constant struggle and that you can't just snap your fingers and recover. I have also had many, many times where my ED mind made me do something completely irrational (refusing to brush my teeth because of the cals in toothpaste, not even wanting to drink from a water bottle because what if some molecules of the plastic somehow seeped into the water and it isn't really 0 cals anymore?)

But I still think you're reading too much into what the commenter said.

People have varying degrees of eating disorders. You and I would be considered on the more extreme end. And trust me, I know it's a fucking horrible way to live. But we didn't just go from 0 to 100. EDs worsen over time. Had I realized the slippery slope I was on and gotten help when I was 12, I don't think I'd have ever gotten to such a bad place. It started with just eating less when my family went out to eat, then I'd stay home and eat salad, then I wouldn't eat anything at all, etc.

So, while I don't think the person who commented before really understands EDs in the way you and I do, I don't think they meant to say that someone as severely disordered as us could "just stop." I think they were moreso thinking of people who are just beginning to slip into those habits, when they aren't deeply ingrained yet, who are most likely still at the point where they could choose to stop themselves from restricting too much without needing hardcore professional help.

I apologize that this isn't as coherent as I'd like it to be - I'm kinda dealing with something ATM but I wanted to reply before I leave the house. I fully agree that the idea a lot of people have that people with severe EDs can just choose to stop (similar to how people tell me to just think positively and stop being depressed... ugh) is ridiculous and infuriating. But I don't think that was what the commenter meant to say in this specific instance.

Regardless, it's still important to remind people to look after themselves when they're trying to lose weight.

Edit: also, be mindful when saying about poor mental health.

My problem with recording calories is when I cook something, I have no idea how to add up the calories from everything I've thrown in the slowcooker. I'm terrible at guessing too, I would say more than 5 calories, but less than 20,000. ¯_(ツ)_/¯

Use a food scale and enter the weights into a calorie tracker.

I recommend anyone try this, dutifully write down your calories for a week, you don't need to keep it up for longer, you'll understand a lot more the calorie values of food and how diverse (or not) the food you're eating is.

I think it's so hard to do every day. I have done it myself and it is a HUGE HUGE help - especially using apps like MyFitnessPal - it helped me manage my macros and stack on some muscle without getting fat...but I use it now periodically as a barometer to gauge how I'm eating. This is what I would recommend to most people. Record what you eat for a few days, see how good or bad you are based on your goals and go from there and replicate it loosely and you'll be fine. (unless you're a strict bodybuilder or something and have super specific goals which would mean very strict diet)

I'd also add to this; calculate your TDEE so you know whether you're overeating, undereating, or what. It's different for everyone depending on height, weight, age, sex, and activity levels. I know the "average intake" everyone throws about is 2,000kcal per day, but that's based on the average adult male. Short sedentary women need substantially less than that to maintain a healthy weight. :)

EDIT: Just thought I should be clear that at my age (25) and height (5'1), if I remained sedentary at 120lbs (BMI 22), I'd need only 1400-1500kcal per day to maintain that weight. Nothing ridiculous like 500kcal or anything like that. :P

I tried and MyFitnessPal wouldn't let me because according to it I'm starving myself. Despite being overweight and eating not terribly (could be a lot better, but considering finances, it's not bad either)

This should be higher, but it should be noted that you would also want to check your macros (this can be done with Myfitnesspal as well).

Even if someone can just log for a few weeks, they will realize how much of their calorie intake is from carbs from things like sodas, snacks, and condiments. When your daily goal is 1800 calories, and you only want maybe 400-700(depending on activity) of those to be carbs, you might decide to drink some water instead of a coke, or maybe just save that second zebra cake for tomorrow.

That very much depends on your lifestyle. If you're overweight, sure, it's a good idea. But I know from experience the obsession with calories can lead to a very unhealthy relationship with food. Don't stress too much about it unless you should be losing weight.

username not appropriate

Some apps even ask you for what you want to use them.

Used mine (Fitnesspal) for loosing weight.

Its eye opening and you can impress your friends by actually knowing what food is healthy and what food is harmful.

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No, but they're an accurate measurement of the energy you're putting into your body. 1,000 calories of vegetables and 1,000 calories of fries have the same energy value. Will they affect your body differently? Yes. But it's like asking "what weighs more; a tonne of feathers, or a tonne of bricks?". They weigh the same, but they feel hella different to dive into face-first.

This. I used my fitness pro for 3 months and lost 20 pounds. I don't use it anymore but those 3 months taught me about how many calories are generally in things and I subconsciously avoid or eat things in moderation now without needing to count.

I’m a messy person.. always have been... not a hoarder but I definitely clutter stuff up. I try to spend ten minutes every day just cleaning something up and that goes a long way towards not being embarrassed to have people over.

That thing you were about to drop on any available surface? It only takes a few seconds more to put it away. You have to make it a habit.

practice compassion

I didn't think I could recommend anything because I'm a lazy slug! But this is actually something you can practice and it's something I've been consciously doing because I can see the effects. I've always been very compassionate, but not about everything. I'm learning to be compassionate towards the person doing something bad to me or someone else. Just because they do shitty things doesn't necessarily mean they're shitty people. They might be, but we're not born that way and often it's the result of some trauma or childhood experience. It's honestly helped my stress levels, because I'm not seeing rude/mean people as what they do. I'm now forcing myself to see the bad they do as a symptom of something and less about it being what they think of me as a person. Though I say that, there are still people and situations I can't deal with. But it truly helps.

SUCH an underrated comment.

Yes! I'm doing this by cutting out all the animal products I eat. Such a simple thing but it's an easy way to be compassionate to animals + the planet.

How?

https://zenhabits.net/a-guide-to-cultivating-compassion-in-your-life-with-7-practices/ Also, the section titled "How to Develop Compassion" on https://www.lionsroar.com/living-the-compassionate-life/ You might be interested in the section titled "How can we start" on the following https://www.dalailama.com/messages/compassion-and-human-values/compassion

Give other people the benefit of the doubt whenever possible, especially for strangers that you only see once. The cashier who seemed annoyed with you might be a nice person having a bad day. That person driving annoying slowly might be a novice driver. Recognize that there are certain types of mistakes that everyone makes at various times, and stay aware of the fundamental attribution error. We all have a natural tendency to attribute our own negative actions to external factors, but when other people do similar things, we blame their personalities (When I ignore a friend's text, it's because I'm exhausted or stressed out or just too busy- when my friend ignores my text, they're being rude).

When you have a legitimate gripe about someone, try to keep their positives in mind too- your coworker may make the same stupid joke every single Monday, but maybe they're also the only person who cleans the break room fridge or they're super patient when training new employees. When you have a negative thought about someone, stop and examine it- is it a fair criticism? Are there other possible explanations for their behavior? Do they have good qualities that balance out the bad?

Inner child or metta (lovingkindness) meditation

Walk.

Find something cool or useful that's about a mile away, and go there every day. Should take you 20 minutes each way.

Read ten pages of a book

What's a book you've been digging lately?

I'm currently reading Kafka on the Shore and it was John Green's new book before that.

Alamut by Vladimir Bartol and b4 that the strange case ofDr. Jekyll and mr hide

Ohh Jekyll and hide is a fun ride. Have you read the other genre pieces of the era, Dracula and Frankenstein? Dracula is my favorite but i do say its like reading a B movie. Its not great, but it is fun.

What's Alamut about?

Dracula yes, it's a favorite, Frankenstein is on the list, hmm Alamut is a historical fiction novel based on a group of people (assassins) that used to live in the middle east region Nice read, recommend

Sounds super interesting, thanks for the recommendation.

But I'm already reading more than ten. Do I have to cut down?

Yes I wouldn't wont u to get an overdose

Only?

It's a start 😁

No I mean... I was joking. I have a problem with reading. Can't really stop. Fucks up my schedule sometimes.

Ur one of the lucky ones😁

Hahaha thanks.

Making your bed!

It's the best thing to come home to

EDIT: Everyone saying "you'll get mites/it's pointless/why make your bed if it gets messy anyway"

I just love the feeling of coming home and it feels almost like someone else made my bed. Like I have a servant except the servant was sleepy me that doesn't remember making their bed.

It looks nice. Makes me happy. I feel good.

Nice try mom!

I am a 23 year old man and I am pleased to say this is the first time anybody has ever called me "mom"

See, I hate made beds. I hate tucked-in sheets and blankets, and the first thing I do at a hotel is unmake the bed. They're so uncomfortable. Give me a nest, dammit!

Same! I just smooth out the wrinkles in the top blanket and call it good.

This guy roosts

I bought a couple body-pillows and tucked them under the sheets.

Nesting like a pro :D

Haha a nest. Yeah I like to dive into my bed when it is in a mound.

are you my cat?

I'm happy coming home to my bed regardless of the position of the covers

I genuinely think that the practice of making the bed was to keep insects and spiders out of the sheets. If your bed is tightly tucked, you're less likely to find a big spider under your blanket.

I tend to make the bed simply so that the blanket is covering the spot in front of my pillow that the dog sometimes likes to lay on.

I guess I have been making my bed wrong for all these years... The most I would do is grab the edge of the sheets, lift the covers up and let them fall down on the bed again so they are evenly covering the bed. Recently not bothered so much because that would require moving my empty bowl/plate of food.

My mom tried to get me to make my bed as a kid by telling me bugs are more likely to get into the sheets if you don't make it.

Which kinda makes sense.

Ehhh why though? Its just ganna get messed up again in like 16 hours. I don't see the point lol.

There's a lot of psychology behind it. Completing a small task first thing in the morning makes you feel good and makes you want to achieve more and complete other tasks throughout the day. It can really help people who are struggling with discipline and maintaining a routine.

If you can't do the small things right, you'll never be able to do the big things right!

It can really help people who are struggling with discipline and maintaining a routine.

Really? Hmm. Being one of those people I think I should try this for at least a month and see if it helps me in any way.

So why not do something useful? Like get up and make a healthy breakfast.

This may shock you, but you can do both

Now hold on just a darn-tootin' second.

But why do a task that has no benefit at all? Making breakfast actually accomplishes something, and I'm sure the psychology thing applies to that task as well.

There are benefits to it that you just acknowledged. For how long it takes to make your bed vs the positives that come from it are well worth it.

I think it is quite useful... I sleep better in the evening and feel better when i come home and bed is clean and inviting.

There's also psychological benefits to being in a clean and tidy home, and coming home to a super tidy room is an awesome feeling.

I agree with this, I started making my bed every morning, and I've been feeling so much better

Sounds like it could work... I might try it some time

Didn't work for me.

That's true, but don't make your bed first thing in the morning. Leaving it open to air out a bit keeps odors down, and helps prevent mites from getting out of control. You can actually be less healthy if you make your bed too soon.

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"once a quarter"??? Do you mean once EVERY 3 MONTHS???? I hope not. That is down right nasty. Wash those sheets every week. Blankets and comforters once a month. and DON'T SIT ON YOUR BED WITH STREET CLOTHES! If you sit on the couch with it on, don't sit on the bed with it on.

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Correct about cross-contamination. Plus....Think about all of the bacteria your clothing collects sitting and leaning on public chairs. Think of all of the other folks sitting on those same things. How clean are their clothes to begin with? How many times have you seen people wipe their hands on their clothes instead of washing them? Many people don't even rinse after using the bathroom. Now their germs are on your clothes. Now those clothes are on your bed where you will spend about 8 hours rolling around in a bacterial cesspool.

I don't disagree, but making your bed asap locks the moisture from your body in there with all those dead skin cells you shed every night. LPT: wait a couple hours before making your bed. Or, better still, find something actually productive to do for those 2 or so minutes. Other than when I change my sheets/bedding the only time I bother to make my bed is if someone other than me is going to see it.

What, pouring a bowl of cereal isn't a good enough task to complete?

Every little helps. Making your bed takes 30 seconds and it's just a good way to start your day.

Also, after a bad day you can say you did something, and did it well.

It starts the day off with a feeling of getting something done, tiny as it may be, and that puts you in a positive headspace going forward.

Exactly, it's like tying your shoes after you take them off.

No it isn’t.

It's more like, taking off your shoe hurriedly without untying them, then coming back to put them on and you realize you have to undo the laces because you can't squeeze your feet in. That's why I make my bed.

What's the point in wiping after you take a shit? You're just gonna get it dirty taking a shit tomorrow.

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Messy beds have consequences! Like dirt, and dust, and small animals! Do you WANT a girble crawling up your ass while you sleep?

Having an organized space is so important. It's amazing the difference it makes throughout your whole day. Doesn't matter where I am, if I make a habit of cleaning up every time I walk into a space (a room in my house, my desk/office at work, whatever), I am far more productive.

Organized environment, organized thoughts

I gotta have my bed made so I have a flat space for laying out clothes or folding clothes or whatever.

I can't have a messy bed and then place things on it. It would kill me. I make all beds in the house every day (4).

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I like climbing in to a cold bed and then moving around under the neat covers to warm the space.

Because coming home to a made bed is great.

i started doing it because my wife likes it made, and discovered that i prefer it this way also now

honestly, I do it so that I don't get dust on my pillow.

My GF and I used to have this attitude. She recently started making it in the morning and holy shit does it make a difference coming home to the bed made.

why do anything, your body is just gonna get all messed up in 75 years.

Making my bed is no use. My dog bunches the covers back up into a ball and sleeps on it.

I just wanna get in bed without having to unwrap my blankets from around my bed.

Why though?

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Did someone say a sense of pride and accomplishment?

*Pulls out pitchfork *

https://youtu.be/0iaGn8pqQQE

2) It gives a sense of pride and accomplishment first thing in the morning, which is good.

Can't I just buy some bed-lootboxes to achieve that?

For real, I'll buy autobed.

I really can't tell if you're joking. I could tie a pair of shoes as soon as I wake up. Hold your applause while I savor my pride and accomplishment over completing this menial task. If the rest of the day sucked I don't think the added chore of pulling apart the bed is going to make it better.

4th point is the only good one, but you need to mention it looks good from everyone else's point of view. If I have company over sure, that makes sense. I personally don't give a shit what my bed looks like I only care how well I can sleep in it.

So you won't be tempted to get back in it?

It’s the best thing to come home to

I've done this every day since I was 16 (27 now) and I love it.

Same here, 31 years strong.

It’s the first thing you should do when you are cleaning your room. It instantly makes the room look and feel that much cleaner. Then vacuum the floor.

It's the WORST thing to come home to. I hate when I come home and want to take a nap and there are no sheets and quilts and pillows on my bed. I either have to take them from the drawer or sleep under a blanket. And I always end up being cold when sleeping under a blanket so it's not a good option.

Back when my bed was smaller i did this. But now with my huge ass blanket I don't anymore... haveing a 240x220cm blanket doesn't make it ease.

Not falling for this one!

https://www.today.com/home/scientists-keep-mites-away-leave-your-bed-unmade-every-day-t43496

TIL there are a lot of people vehemently against making their bed. I like it, plus I wash my bedset twice a week and climbing into warm, clean, made up sheets on Sundays and Wednesdays is just about the best thing ever.

I've gotten into the morning habit of lathering up to shave, then making my bed while I wait for my beard to soften. The 90 seconds or so it takes to make the bed is just about right - I used to just stare in the mirror and wait.

This only works if you (and your partner) like to sleep with things tucked in around the bed. My wife and I both like to be burritos, and while she wants the whole comforter, I just want a sheet. A made bed for us means untucking things later and separating them, or being awkwardly half-comfortable with as much of the comforter pushed off of me as possible and not being able to wrap one side around myself. So no, it's much better to come home to a bed with my sheet on my side ready for me to make a cocoon.

I don't like having to unmake the bed in order to get into it. I like sticking my feet out the bottom of the covers and it's just the worst having to pull them out from where they're tucked-in at the foot of the bed. Sure, I'll make the bed if I'm having company... but generally? -- usually? It's simply not worth the time because I'll end up spending additional time later unmaking it to my preferences just to get comfortable.

But for everyone else -- yeah, go ahead and do it -- it's good for ya

Instant reminder of this great speech: https://www.youtube.com/watch?v=pxBQLFLei70

Sure, if you enjoy bed bugs or dust mites.

Yea I remember reading this too I was wondering bout it

Yea its actually better to leave your bed open/messy to kill the mites.

I do this. Mentally it's so relaxing to come to a fluffy bed at the end of the day; spending a few seconds at the start just to drape the blankets right is better than a few seconds at the end to untangle the mess of sheets.

I love a clean house. Love it. Never make the bed though, seems like a pointless thing to do to me. Every other mess can get in your way or be annoying but I have never been bothered by an unmade bed.

My problem is is that my made bed when I change the sheets v. my made bed when I get up in the morning is drastically different. Do I plan on changing my ways to make it like when I changed the sheets? Probably not. But it's better than just leaving the covers thrown back.

making your bed is fucking pointless, not to mention it leads to more dust mites living there.

Ive made my bed twice vecause it broke twice.

https://youtu.be/U6OoCaGsz94

Right on, bucko! I was looking for this. This was the first bit of advice I took from Jordan Peterson when I decided I wanted to sort myself out.

It really IS a great way to start your day and it's a great thing to come home to. Plus, it acts like a catalyst for starting to do harder and harder things on the daily.

Started doing this since I moved in together with my girlfriend. It is one thing that brightens her day up every time. Regardless how bad her day was she is allays happy to come home to a nicely made bed. And it only takes like 1-2 minutes in the morning.

I started doing this because of my ex and she really loved it whenever I stayed over and I did it for her :) it makes me happy now and I do it for myself. Doesn't take long either, exactly

haha...no... srsly...no

This. My New Years resolution was to workout for an hour everyday. Almost there, haven't missed a day this year. 311 lbs to 223 lbs.

Good job. That's awesome.

Awesome! That's huge progress- what's your goal?

50 push ups a day.

I can't even do three

Then do 2 25 times throughout the day.

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/r/theydidthemonstermath

/r/themonstermath

Yes, start from here. You will see improvement ANF eventually 50 pushups a day will be easy. You'll feel better about yourself and just feel better in general. Start now man! Just 2!

I tried that once but i did 10 in a sitting and couldn't move my arms for 3 days

No do 3. If you don't push yourself is not going to work as well.

Greasing the groove. It works.

This is a bad idea, thats not how you build muscle. He should be doing a set of pushups every day. So if he can only do 3 right now then do something like a set of 1, 1, 2, 1, 2+ then in two days do another set but with more pushups, like 2, 2, 3, 2, 3+. With 1 minute between each set of reps. After two weeks he will probably be close to able to do 15-20 straight puah ups.

Start with 1. Takes 3 seconds, right? So after waking up, immediately get out of bed and do 1 push up. Before going to bed, another one.
Next day, make it 2. And so on.

Until your old and frail and have to do thousands

You mean old and ripped at and have to do thousands

But then you won't be frail, you'll be ripped. In 30 years I'll be 62, and doing 13k push-ups a day and looking like Uncle Iroh. ^I ^^definitely ^^^won't ^^^^slack ^^^^^off

alternative is to do simpler versions of pushup - mark sisson videos explain it well on youtube.

very unfit people can start against just pushing standing against the wall - when they reach 2x 50 - the move to doing pushups against couch - then on the ground but on the knees...

worked for me to work up to 2x 50 regular pushups in not too long

http://hundredpushups.com/

Good one! I forgot the name of the homepage.

who the hell takes 3 seconds to do a pushup, even if you do the hold it should only be 2 seconds at most

Get down on your hands and feet, 1 second, do the actual pushup, 1 second and get back up on your feet, 1 second

honestly, being a big overweight guy, it takes less time to get on the ground than 1 second /s

I do 5 sets of 10. 3 in the morning and 2 in the evening. They don’t need to be consecutive for the benefits to be reaped.

And it really can't be repeated enough how good for you even a tiny bit of exercise is.

Numerous studies have proven you don't need to be a crossfit gym rat to have productive exercise. Just do something small consistently and your overall fitness and wellness will improve greatly.

Doing this for a person who never does exercise is really bad advice. I did 15 push ups in one time. Next morning i could barely move my arms above my head.
Best thing for people is to do as many till you feel you've done enough, never push yourself early as you'll will just feel pain and lose motivation. Eventually you'll be doing them for fun.

do bench or dumbbell press and start with an empty bar... and add 5 pounds each week you successfully do 3 sets of 6 reps.

No matter how many push ups people do a day, EVERYONE starts with one.

We do them hourly here. Granted, this is the military so pushups are more common, but still. We did 30 pushups and situps exactly 47 minutes ago. Which reminds me that I only have 13 more minutes before I do more.

I hate it, but it is better than nothing. Working in Comm is very sedentary.

My girlfriend just told me that she wants to buy her own bras and not in that quantity... bad advise!

I tried to, several times, but can't stand knowing I have that chore every single day. It just never becomes a habit no matter how much I force myself. I don't know how people do it without getting miserable.

Be patient. The result is the reward.

That’s the thing - I have exercised regularly before, and went to a gym for a good eight months. I never liked it. Even with the results of looking better naked and having more energy, the downside of having to constantly go to the gym always had me questioning whether it was truly worth it. It just seemed like a different set of benefits and costs, not necessarily better overall.

Edit: corrected a truly egregious misspelling of regularly, looked like how you’d spell the sound you make when gargling mouthwash.

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Maybe you could do them that fast, lol. Although my initial response was “I could also get kicked in the balls within 1-1.5 minutes”.

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I can't even imagine what that must be like - not being able to do pushups I mean

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Not to be inconsiderate, but how? Did you never go out and do physical stuff as a kid or did you never have to do them in PE or something?

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Did you try them?

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How many counter push ups can you do at once? (without a break I mean)

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Alright then, I wish you the best of luck on further improving yourself if that's what your intention is, good day to you!

Shouldn't pushups be super easy if you are light and small?

Alternatively, do as many as you can before your shower every time you shower. Water needs time to heat up anyway. Burn out. If shampooing isn't difficult, you didn't do as many as you could.

I started doing the 100 pushups thing. I do it every other day. At first it was taking a few hours to do 100, now I get it in about an hour. Still can’t do 50 at a time like I could when I was younger, but at least I’m up to sets of 30, 25, 20, 15, 10.

Like, in a row?

No heat or ac either

Excise at home.

Just do: 8 to 12 push up's one day.

8 to 12 jumping jacks or thrusts the next day.

8 to 12 arm excise of your choice

8 to 12 torso excise of your choice.

Have rest days in between.

These are things that take around 15 second every couple of days. It takes longer to load a video game or microwave food.

Note: a lot of people who are into excise/lifting/working out will tell you that this "is nothing" and thus not worth it, BUT you are in fact doing more than nothing. You are doing something. And while you may not be super buff after a few years you will be maintain a better body than many of your peers.

Source, I've been doing this for around 30 years and at 45 i still have a flat stomach and, when I do thing like help people move I'm not as busted as my friend.

Excise means "to cut out." I will stick with exercise. ;)

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In order to this everyday for a year, you'd have to create 365 Facebook accounts.

r/theydidthemath

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This guy knows his math!

uncontroversial opinion

/r/whatABOUTleapyears?

/r/theydidthenonleapyearmath

r/theydidthemonstermath

r/theydidthemonstermath

It's actually closer to 365.25, but okay.

You tried to be pedantic, but you forgot to take into account something important… You can't create ¼ of a Facebook account.

But over the course of 4 years, it's quite doable.

No, you need 365.242199 Facebook accounts.

Maybe we could just make an extra Facebook account every four years

But then we'll have one too many about every hundred years!

Shit, need to go make another 43 accounts real quick

Better get cracking

OP didn't say you couldn't reactivate it afterwards.

What if its a leapyear? :O

Or you could just reactivate it everyday, then deactivate it again.

Or just uninstall the app from your phone. Same effect, in my case.

I did this a week ago and already feel so much better. Should I need to see something on Facebook, I can just go to the website. Not having the app makes it so much less convenient to just open and read a bunch of things I don't care about.

Plus, the battery life on my phone has seen a dramatic improvement.

Does not apply to someone whose family & close friends are loved and live all across the world.

And in that case, use the unfollow (not just unfriend) option for anyone who posts/comments garbage.

This is why I've unfollowed every single person I'm friends with on FB. I'm in a couple groups based around different communities I'm a part of, so now the only things I see on Facebook are upcoming events or info that I actually care about.

I disagree with this one. I can't possibly keep up with all of my friends and family, but FB helps me do that. It also connects me with events, opportunities, and organizations that I'm a part of. There are tons of times I would have stayed in my house if I hadn't seen an event on FB. As long as you use it in moderation, I think there are more reasons to keep it that delete it.

The reason you disagree is because you're actually using it properly...instead of it being a distraction that becomes irritating. You're both correct because of different motivators.

You can still use messenger even if your account is deactivated. You just won’t have a profile. I’ve found this very liberating as I no longer spend my poop time scrolling through politically charged comments that I don’t want to read on Facebook. Now I just do that on reddit

That's what I did! It's so goddamned liberating. Not only was I sick of everything I was seeing on my wall, but I felt addicted to it. I would be hitting refresh constantly. It took me a month or so to stop having to urge to check it, but a year later I am SO glad I did. Fuck Facebook.

Or do what I did and unfollow everyone you don't regularly talk to. I also subscribed to a bunch of niche meme pages, so when I open FB my feed is full of posts about people I care and dank memes.

did this two years ago and will never go back

I quit in 2012 and it remains one of the best decisions of my adult life. Facebook is designed to prey on the fear of missing out. It's insidious and a totally disingenuous representation of the lives of others.

No one is constantly living at an 11 out of 10, but that's what Facebook makes it look like.

This is frequent advice and it's not frequently followed.

I say make Facebook better. Open up. Make friends. Connect. Find things that actually interest you. Never participate in political discussions and don't click on anything political.

Deleted the app from my phone. Haven't noticed a difference.

So every night before bed you have to reactivate it? That sounds like a massive pain in the ass.

Maybe you mean, Deactivate your FB account/Use the time you spent comparing and self loathing to _____ (Read a book, workout, walk your dog, learn to cook, literally anything is more useful)

Facebook deactivated my account for me! They don't believe that "Sparkles Bohanson" is my real name and I am definitely not sending them a copy of my i.d., passport or any other form of identification to prove this. :)

I did this a while back when I read that Facebook takes up a LOT of smart phone processing power/bandwidth. So now my phone works a lot better, and there is a lot less unnecessary drama in my life.

Dumb circle jerk comment.

Can confirm, did this about a year ago, has significantly improved my mental health, and lessened my procrastination

Not always a good idea. I live 1700 miles from my family so I use Facebook to stay in touch and keep them updated

Nah, not for everyone. I have friends that live all around the world and deactivating my Facebook would make keeping in touch with them a pain in the ass.

Dependa on age group, doing this pre 30 can cause segregation and people not inviting you to parties / daily chatter because it's the current social norm ans you may end up lonel(ier)

Yes.! I did this a year ago and it's been awesome. I also sort of love people not knowing anything about me.

I've done this a few times, and each time I feel the need to go back to it. I have so many photos and memories on that shit it felt weird to just get rid of it.

Instead I just left. Closed the window and never went back. It's all still there if I want it, which is comforting, but I don't feel the need to go back to it. Going on three months now.

I thought about this but keeping in touch with old friends/acquaintances around the world is trickier without it. Also logging in with FB to sites and apps I don't care about would be more annoying.

my spotify acc is my fb account cant risk it

Email support. They can help disconnect from FB.

This was me for years before I just said fuck it and created a whole new Spotify account so I could delete FB

im not sacrificing my 530 song custom playlist for Facebook i just stopped going on Facebook

Make the playlist public and then share the url with your new account.

Now save the playlists as your own.

But then people see that I jam to the High School Musical soundtrack

contact support, they will help unlink you FB account.

I had the same problem. I learned how to save the playlists and import them into my new account. You won't be able to add new music to them, but you'll still have them

Easy fix, just create a new playlist and drag the old playlist into the new one.

Same thing happened to me I emailed Spotify and they set me up with a new account but imported all my playlists and such. Kind of a hassle but worth it.

Pushups. Start small, do 100 every day in however many sets you need, and work your way up. Eventually you will see your body become leaner, stronger, and you'll feel great. I started a few months ago, I only could do 20 pushups per set, but now I can do 50 at a time and a max of 300 per day. You feel awesome and it really helps build confidence and wards off depression. Also GET A DECENT SLEEP EVERY NIGHT. Depression will creep up on you if you don't take care of yourself, trust me, I've been there.

"Start small"

"100 every day"

Unfortunately push ups only make you better at doing more push ups.

Yeah eventually you cap out

I was more implying that it starts you off being active. Being active makes being active more fun, and starts a great habit. Plus, there was that TIL a few weeks ago about pushups being great at reducing cancer risks. Simple and effective!

Anything is great at reducing cancer risks. Except anything you currently do, stop that.

Calling your congressmen and demanding they support net neutrality.

Done.

What next?

march on washington

"Who is it?" "Guns_and_Dank." "Fuck, again? Ignore it."

Sometime during your day you can find a dollar to save. Maybe 1 week you can save 10$. Next you realize that bag of cereal on the bottom shelf will save you 4$ that day. Always take what you save and throw it in a savings account.

I started this, then when I reached 3500, I bought a Vanguard mutual fund (3500 was min). I know it sounds tough, esp if you are making very little, but you can save something each day.

I listen to at least one full music album a day. My library has grown vastly and I feel so much more connected to many genres I never thought I would like.

Look up Les Friction’s “Dark Matter”. I can’t get it out of my head.

Will do amigo, thanks

Julien Baker - Turn out the Lights

Very good album

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But the moving walk is the only way to feel somewhat like the Flash.

Whoosh whoosh whoosh

I think moving walkways are fine if you're using them to augment your speed. Or if you're super tired from lots of travel and need a break.

a friend once told me her fitness secret:

"Avoid fried foods and always take the stairs."

shit totally works.

I like to walk on the moving walkway and feel like I'm super speed walking!

I always walk up escalators and moving walkways.

Unless you walk up the escalator or walk on the walkway. Then you will be twice as fast

Walk on moving sidewalk and be first to arrive! bring beep beep horn for when people are in your way

not mine but I saw somewhere about making your bed everyday. For one it’s the first task that you’d complete (besides hitting the snooze) and it’ll make you more productive for the rest of your day. If your day turns out to be a bad one then atleast you’d come back to a made bed :)

I think that it may come from a Admiral McRaven's speech 19 minutes There is a book as a consequence of that.

Yup that’s it!

In theory I could do this. In practice, my dog would also be made up, tucked into the bed.

why would I make my bed if I go back to it at night anyway, it serves no functional purpose!

I know making their bed gives a lot of people a feeling of being productive. But you’re really supposed to leave the covers off to allow all the sweat and whatnot to dry over the course of the day.

I don’t remember the specifics as it’s been a while since I read about it, but I know it was something about the dampness being a breeding ground for bacteria(?)

I believe it's from a Ted talk from a US General

Close, it was a graduation speech at the University of Texas by then 4 star Admiral and Navy SEAL William McRaven

I disagree, I don’t make my bed ever and I’m hella efficient and productive at getting shit done.

Eating healthier. Include more veggies and fruit. Get rid of the fast food.

Thats not a very small habit...

every day i ingest a small amount of ioccaine powder....

Stretch your brain's ability to focus without distraction. Most people can only go fifteen to thirty minutes at first, but you can get this up to several hours by the end of a year.

yeah, but how?

I'm a theatre student currently, and one of the things we have to work on is being able to focus and pay attention to the other actors around us. My professor taught us an exercise the help improve our ability to focus.

Find an everyday object, the simpler the better. For example, a paper clip or pencil. Once you have the object stare at it for a minute straight. Don't look up or at anything else. Once the minute is up put the object away and describe the object, either to someone or write it down on paper. Then see how accurate you were.

If you do this everyday you can increase your ability to focus.

That's what I was... Wait, what were we talking about?

Listen to personal improvement media in the car rather than music/radio banter

agree - or listen to news/pbs - cause then you can at least be up-to-date w/the current news. not everyone wants to talk football.

Stretch everyday for a few minutes.

how do i stretch correctly?

Sit on the edge of your bed after waking up and truly ask yourself (as if you were someone that you cared about deeply) "what could I do today that would make me better at the end of the day than I was at the start" - some advive from Jordan Peterson

Eat real food....

Wait, there's fake food? O.o

Duh haven't you seen Hook...

Go for a walk three times a week. It's very good for you, even if you don't or can't do any sport: walking just by a normal pace (if a slightly faster, even better) is the best. It's a sustainable habit, because it doesn't take much time, you don't get dog tired.

I'm obese, and I've been walking regularly since August. It feels really good. I plan my routes carefully in my neighbourhood, I rarely go the exact same route. My regular distance is around 3 km (~1,5 miles) which isn't much, but for me who drives to work and doesn't do anything totally enough for one time. I live in the suburbs, and there are a lot of streets in the vicinity I've never been to, because I don't have anything to do there otherwise. I measure my time and then calculate my average speed - sometimes it's like competing against the "ghost driver" like in racing games. When I accomplish a little bit longer tour or walk at a slightly faster pace than average, it gives me a strong and real sense of pride and accomplishment (in contrast to stupid video games made by money hungry companies). I keep a diary and a chart from every route, and even looking at it makes me feel proud about myself, because I hadn't walked this distance for years before I started doing this. In the beginning, my regular shoes made my feet hurt while doing this, but instead of giving up I bought some special shoes with a soft sole. And it is really interesting, watching the neighbourhood and the nature - when I began, it was late summer with very hot days, then I watched the leaves getting yellow and red, and now winter is almost there. Not drinking sugary soda and keeping a slightly stricter diet (with occasional "crimes") makes my weight slowly but steadily decrease.

For example, today I walked 3,22 km with an average speed of 4,42 km/h. For a healthy person - nothing. For me - a decent "challenge", a sustainable habit which will make me healthier in a longer time.

My habit is always using my blinker when merging a lane or doing a turn. The habit makes it easy to not forget and i even use my blinker when im on the only one on the road.

It's called driving properly

If your job offers direct deposit set it up for three accounts. - 60% to your checking account with your main bank - 30% to a savings account in a different bank - 10% to your savings account with your main bank.

You will live off 60% of your paycheck which will force you to be cost effective with everything you do. The 10% that goes to your savings will be your emergency bill fund, in the case that you need a little more than 60% you can dig into that savings account and use it to cover your extra costs. Don't depend on it remember it's supposed to be for when you really need it. The 30% has to be deposited to a secondary bank, preferably a credit union as they will allow you to have a free savings account with no strings attached also having the deposit be made to a separate account helps psychologically remember out of sight out of mind.

I have done this for a few years. I now have 37,000 in a savings account with my secondary bank. I started by putting away 10% then increasing it little by little until I got to 30% into my permanent savings. I avoid it like the plague I don't think about it, I don't go online to look at it, I pretend it doesn't exist. I know there's that amount because of the monthly statements that they send.

Doing this has truly been an experience for me. Before I would spend money just because I had it on my account I felt like I needed to spend it. Now a days living off 60% of my paycheck to cover for 2 people is hard. It's forced me to become a better spender and overall smarter with my money.

Remember out of sight out of mind.

I can't wait to start saving. At the moment I'm needing to pretty much live off 60% of my pay check maybe less due to debt. I'll be clear of all debt in two years and that extra money is going to be going straight into savings! I love the seperate bank idea!

Keeping 37k in a savings account is a horrible idea unless you’re planning on buying a house in the near future. At the minimum, put it in a money market account so it retains its value.

Writing...

If nothing else, writing will help people realize that "every day" is always two words when them mean "each day" or "daily."

"Everyday" is an adjective that means "mundane."

The original poster of this question could stand to learn that.

I wonder how many times I got this wrong. I feel like I knew this subconsciously.

Oh yes! Even if you’re the only one who’s gonna read it. Writing is surprisingly therapeutic.

What, like porn scripts? You're sick!

Flossing.

  • They say it's not been 100% proven that it works, I feel good though getting that gunk out between my teeth and my dentist says it's a massive improvement, barely takes out plaque anymore because there isn't any

  • Apparently there is a link between it being better for your cardiovascular system (gums> veins> stuff getting into your veins, something along those lines)

  • It's nice to be disciplined about it, I do it every single day

That was quickly debunked. It absolutely works. I grew up in a shithole with parents that gave me zero life skills and stunted all I could have developed on my own. Didn’t start flossing until mid twenties bcs I simply didn’t know how important it was. My kids get the ‘floss now bro’ reminder every 2 days bcs of it.

I thought it depended on how good your brushing was, I know when I change to a new brush it cleans everything and flossing seems pointless for several days, although a new brush actually very quickly loses some effectiveness it seems. The new brush feeling is really nice though.

Brushing doesn’t remove the food and bacteria caught between your teeth though. I floss daily, and even if you can’t see anything coming out on the floss I promise it makes a difference. If I go a couple days without flossing, even when I haven’t actually eaten anything due to illness, I can tell a difference.

Hmm quite possibly, but I do find there is nothing visible for a few days after using a new brush.

Listen to one of the tracks from Language Transfer each day (for just about 10 minutes), and you'll soon be able to say a surprising amount in a new language!

The complete courses are about 120 tracks, so it'd take just 4 months to complete a language. So you could potentially manage a basic grasp of 3 languages in a year!

Did it really work

It is for me so far, I think. I'm currently doing their Greek course.

Really? Damn that's neat. Greek person here. I do say I get the urge to see if you have any understanding of slang or the such. 😂😂😂😂

Language learning tools really only teach the proper form of everything, no slang or dialect variations.

I was jesting. I know that they don't teach slang.

I know, and have no idea why I even commented that lol

Yoga! I started doing just 5 min every morning, thinking there’s absolutely no excuse, I can spare 5 minutes. It’s a game changer!

What are the benefits?

Increases flexibility and circulation, decreased pain EVERYWHERE, increases nutrient uptake in cartilage and increases longevity of joints. Prevents osteoporosis, improves strength, helps posture, calms the mind, reduces anxiety and depression. Increases oxygen levels to the brain, regulates breathing, boosts lung capacity, helps sleep...the list is endless

I’d HIGHLY recommend studying yoga and the history of it - the physical practice is just a tiny part of it. As a whole it is life changing!

Source: Yoga teacher

YES with the yoga!

Late to this particular party, but here goes...

Waking up and hour or two before everyone in the house. I began doing this when my youngest was an infant. I found that I can exercise, shower, make my bed, unload the dishwasher, and if I have a few minutes to spare, throw in a load of laundry before anyone wakes up. Now that the children are older and attend full time school, once they're on the bus, I complete my errands or clean the house for a few hours every day and still have some time to sit and read for an hour in the afternoon or meet my friends for a quick chat before the children come home and homework/dinner prep begins. Doing this has helped me in so many ways. I'm fit, all my chores are done efficiently, my house is clean (and I know I won't die of embarrassment if a friend or neighbor pops over unannounced), and my mental well being is better overall.

Edit: Words

Learn to sit quietly, silently, for 5 minutes a day at first. A thought comes up: you see it come up, and instead of picking that thought up and using it to think up other thoughts, you just put it back down and stay quiet. The easiest way to stay quiet in your mind is to begin listening to your breath. (If you are working at listening, then it is very difficult to be talking too even to yourself in your mind).
You get two profound life skills from this: 1) the foundation of all mental discipline, and 2) the ability to be quiet and listen.

Waiting 3 extra seconds before responding. Taking the extra few seconds to control your tone, phrase things tactfully, and be sure the other person is finished talking.

As a kid helping my mom cook, I learned that cleaning WHILE you cook is the greatest feat. Every time I serve a meal I already have all the dishes done and am so thankful for this ability to multitask. There’s always time when you’re waiting for water to boil or oil to heat up, it’s the best to finish eating and just have your plates to wash.

If you are trying to lose weight cut out soda. ALL SODA, even diet. drink water instead. My doctor told me to do this and within a week I was already starting to lose weight. To go along with this cut out fast food.

or even better cut out SUGAR. so many foods have added sugar and it leads to so much added weight! I did this a few years ago when I wanted to finally feel good and look good and honestly my abs like magically appeared after one month of completely avoiding sugar. By sugar I mean foods with added sugar: cookies, soda, pasta sauce (for me this was hard) ...fruits don't count because the sugar in them is processed differently because it's combined in the fiber.

Diet soda won't exactly add to your weight so he probably just said that for health reasons if nothing else, or he was being a bro and wanted you to save money.

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two 20oz bottles? two 2 liters? i suggest you start counting your calories. you will be surprised. 500 calories saved a day will be roughly a pound a week.

Don't make goals. Make systems.

Everyday you wake up and you are not at your goal. Feels like failure everyday until you reach your goal.

Instead, set up a habit that contributes towards your goal that you can do everyday. Everyday you do it, you are successful. Winning everyday.

Eg. Don't set a goal to read a book. Set a goal to read just 15 minutes of it everyday. Even if you end up doing more, you win that day. Eventually, you finish it and achieve your goal.

Meditation. Without a single fucking doubt. Ask anyone who's done it or go look at the scientific research. Meditation will change the way you look at the world, yourself and the people around you. It will make you a more open, empathetic, calm and happy human being.

Start today. Get the Headspace app or read a book like The Mind Illuminated. Meditation is the answer for the question OP is asking

you don't even need to read a book. start simple.

find a quiet spot and take some deep breaths, focus on your breathing.

if you notice that your mind is wandering, thinking about work or relationships or chores or stress, just bring it back to focusing on breathing. 10 minutes a day of doing this will help you sleep better, be more alert, more calm, etc.

LOL as if just being lazy and not doing something will help you. Nice try.

Hey man, don't knock it till you try it. It's not just "not doing something." I'm probably not the best person to explain it, but taking some time everyday to reflect on all your stresses and focus on letting them go is really great, it changed my outlook on life.

If you're white, wear sunscreen or moisturizer with SPF. Sun damage is one of the biggest causes of wrinkles (which is why non-white people tend to age more gracefully- their increased melanin protects their skin better)

EDIT: Everyone should wear sunscreen, regardless of race! Skin cancer can affect everyone. Sorry, I'm a white person who should have done my research before posting this.

You should do this no matter the color of your skin. Melanoma is equal opportunity.

THIS. A lot of people with darker skin tones assume that they don't need sunscreen, but they are now part of the fastest growing group of skin cancer patients.

Was I told a myth then? I just assumed that the darker your skin, the more your body can tolerate the sun. I felt bad for the Irish descended Aussies.

It can tolerate it better, but not much. Not enough to mean they don't need sunscreen.

No, that's not a myth. More melanin does protect your skin/eyes/hair, but only to a point. Some darker skin folks are susceptible to a type of melanoma and different ethnic groups are more prone to certain types of skin cancer.

What if you never go outside for more than 5 minutes at a time?

UV goes through windows and will still lead to skin damage even if you don't go out

Not good windows.

So do I need to update from Windows 7 to prevent wrinkles?

Ahhhh so THAT'S why black don't crack.

Black people can get sun damage and skin cancer from too much UV too (moles, etc.) even if they aren't prone to sunburns. It's good to protect your skin no matter your skintone.

I think statistically speaking blacks do crack more often. However we might have the CIA to blame for that one.

I used to think this (mixed race) until I had my first sunburn after being out all day on the rides at an amusement park. No matter your skin tone, wear sunscreen!

Or just stay out of the sun and become a mole person like me.

I am prone to depression and laying around all day...... getting up, making my bed, opening the blinds, and washing my face are my go to steps to success.

Running or biking. It’s my stress reliever and changes up my day instantly. It’s hard at first, but it gets easier.

Early to bed, early to rise makes a man healthy, wealthy and wise.

Early to bed, early to rise makes her go out with other guys.

You don't want to hang out with cheap girls. Your girl would want you for the right reasons, namely early to bed, early to rise.

Pick up an instrument.

I'm coming up on my one year mark of playing guitar and I can't tell you how much joy it's brought me.

I've got two, dunno if it will apply to everyone.

  1. Create something: Write a story or poem, or take a photo, or a small drawing. It's just a small thing, doesn't have to be major. When you're feeling down, this one task you've gotta focus on to make sure it's as perfect as can be helps put things in perspective, especially if you're one of those people who can't "take a step back" or "clear your mind". Helped me to get through a tough time in my past, helps me appreciate things and come up with new ideas now.

  2. Find a quiet corner of the world, choose some music that suits your current mood (you don't have to be calm, you could be angry, raging and pissed), and just listen to a few songs. If you're calm, it helps you relax even more. If you're angry, channel your rage into the music you're listening to and it helps calm you down (or it does for me). Basically immersing yourself as much as possible into your music and fully experiencing it and treating it like an extension of your emotions.

Both of these are geared towards finding some peace or clarity, or a way to vent, but they really do help a ton. In the long run you'll find yourself far more stable emotionally.

Not professional advice, speaking from experience.

My mom always said " it's easier to keep up than to catch up". She was so right.

Exercise!!!

Contacting your local representative and explaining why you care about net neutrality

365 times?

Evidently, a few times a year isn't helping.

Make your bed and you will see how quickly your entire room becomes clean out of habit. It’s easy to have a messy room when your bed isn’t made. Make your bed and your room will follow by being cleaner instinctively

Buy a Big Mac and save one ingredient from it everyday, by the end of the week you have a free Big Mac!

100 push-ups. 100 sit-ups. 100 squats. And run 10km.

Every single day!!!

I hear this leads to some sick punches

They just lead to normal punches

About one per round.

Til your hair falls out?

I don’t wanna go bald

Don't forget not using heat or a/c no matter what.

to ~~save money~~ strengthen the mind

This will turn you bald, tho...

[deleted]

Make your bed

Acknowledging when you're experiencing intense emotions. Becoming mindful.

Do n+1 pushups, where n is the number of pushups you did yesterday

Consuming only the calories that are appropriate for your needs, not the calories you feel like eating.

I improved my life (as a huge procrastinator) by making myself answer the question, "Why not now?" in regards to putting things off.

I don’t know if this goes here put I’ll say it anyways. I have sever depression among other things and I was in a point in life were I couldn’t even wake up to do anything not even a shower. Eventually I rescued this doggy that was in the verge of dying under a bridge. In that moment I made a plan that I would take care of the my dog and improve her life massively. Little I know that BOTH improved massively. You see I started to focus my care for her which help me forget or distract so much that I started doing things again. Eventually I was even able to go out of the house couple of minutes a day because I was trying to train her to her business outside. She also help me directly herself eventually. She started notifying me to wake up and take her out or just to play and have fun so I wouldn’t stay at bed. Notify my mom when something was wrong or I was crying. She would come next to me or sit in my lap so I could pet her and not be sad anymore. I improved so much I even started getting motivated and started having a routine to keep me going. Is kind of like when people excercise. I started to have a reason to do things. Nowadays I was in the airport the other day I was randomly selected and theTSA lady was being rude to me. She said that I need to give her my dog so somebody else would stay with meanwhile I was getting searched. My dog immediately turn around and sat by my side with a stern face and wouldnt move. So I told the lady that she had to search me with her by my side because she wasn’t gonna’ go anywhere and that if they tried to get close and touch her she was going to fight back. But anywho, I guess the whole idea here was for me to get distracted long enough and do positive things for me to get better in life and start to do things that I enjoy again.

Glad you found a helpful outlet!

Thanks! It really improved my life quite a lot.

What happened with TSA?

Nothing special, just got randomly selected that day. Plus I think it was that at the bottom of my backpack there were some staples. I didnt even know they were there until I got everything out of my bag and shaked it to clean it and stuff. So I thought it could be that too. They couldn’t even tell me exactly what it was. They were just muttering to each other while I was asking. One said it was the wheelchair that made a noise when it went through the metal detector yet the wheelchair is from the airline itself. I thought that was odd. Than the lady came and told me that she needed to do a body search. At then they got my bag as well and search. They told me nothing and sent me away.

I meant with the dog. How did she react when you informed her the dog wouldn’t be moving? And staples? That’s wild!

Oh! Sorry. Well she was pissed but eventually got over it and started the body search which made her more annoyed because I was cover in dog hair. Was mutting stuff like “I can’t do this” bla blah blah and told me that I couldn’t have my dog on my lap, she needed to be on a kennel. Which is not correct either since my dog is an Emotional Support Animal.

But whatever thats what you get for selecting the person with the dog. I don’t know what she wanted me to do lol.

Oh lord. What an asshole, eh?

How has no one mentioned stretching yet? I'm in moderate shape and trying to get back in the gym regularly but I've been stretching everyday for the last few months. It's amazing how much better my back feels, your future older self will thank you.

Do you have any recommendations for stretches or a place to start?

Try to accomplish one of the following each day: Learn something new, or do and old thing better.

But set the bar pretty low, it doesn't matter too much what the thing you learn or improve on is as long as you're consciously doing it.

For example, it's totally fine to just take a slightly different route to work. Or to make a grilled cheese sandwich just a little bit crispier. The important thing is small expansions and improvements.

Over the course of a year the small improvements will start stacking up and leading to all sorts of things. Taking new ways to work might lead to a faster/more scenic route or finding new restaurants. Small improvements to your cooking build up until you're becoming a capable chef, with a new hobby and extra saved money.

It turns out that while life goes by pretty quickly, there's actually quite a lot of time. We waste so much of it on routine, leisure, and "life goals" that we miss all the small opportunities for growth.

I'm trying to cut back on the time I spend on social media, because it amazes me how many 10-15 minute periods I sit there and get nothing done. I've been carrying around books with me to read instead

Do one simple activity each day with your non-dominant hand (e.g., brush teeth, eat lunch). It's good for your cognition.

If you can’t buy it twice, you can’t afford it

I used to always say sorry. People would get mad at me for doing it so often. If someone was in my way I would apologize to them, if I was asking a friend for a favor I would apologize, anything and everything was something I was sorry for.

I started saying what I meant instead. I’m allowed to need to walk through a space, and I don’t need to be sorry for it. So “excuse me.”

When I want to ask a friend a favor, I don’t need to be sorry for it.

There was a complete mental shift. I became more confident, outgoing, and stopped taking shit from everyone.

Stop apologizing and start saying what you actually mean

There’s also a mental shift for those around you when you do this. Seems insignificant but makes a huge difference for you personally as well as how others perceive you and respond

There really was! I had people tell me I was MORE likeable! I thought it would make me demanding and rude, and would push people away. It turns out, people don’t actually like doormats, they just keep them around so they feel a little bit taller. It was much easier to get people to respect me when I showed them that I respected myself!

This is especially important in relationships. When you become a doormat to your partner, they subconsciously lose respect for you. Neither of you will even notice it. Leads to loads of relationship woes.

"Every day" is always two words when you mean "each day" or "daily."

"Everyday" is an adjective that means "mundane."

Read every day. It will help you a lot in the long run.

It's not everyday when you do something you want every day. And if something is wanted then it's not wonted.

Correct... but a person can be wont to want the everyday every day.

But if the boredom bores you not then instead of being bored you will treat bore as a murderer does gore.

Tell yourself something nice everyday to keep up your self esteem and positive outlook.

Walking...do it 30 minutes a day.

Exercise and eat more veggies! If you do that every day, in a years time you'll look and feel like a new person.

Yoga. Meditation. Read. Basic hygiene. Healthy diet.

Do all these things daily.

Try to practice piano for at least 15 minutes a day. This won't seem like much, but it adds up over time. You'll feel different in the best and most simple way.

I dated a guy that could play piano. It was so attractive!

Only if it is played well. If it is half-baked, it's a great concept, poor execution type of situation.

If you're trying to lose weight, tracking your calories and weight in MyFitnessPal app. At the end of the day you obviously gotta consume a certain amount of calories to lose weight but just tracking it makes you accountable and so much more aware of the calories you consume. When you see this you start thinking twice about the food you consume. So I made a promise to myself to track no matter what, even on bad days and it's definitely changed my mindset with food I consume. Being unaware and not thinking about what you're putting in your body is what makes you have weight problems, just tracking everything brings so much more to your awareness it makes the weight loss journey much more manageable. To progress you gotta find a way to measure your growth somehow, if you can't measure it and it's just in your head it's easy to THINK you are doing better instead of KNOWING you are doing better.

Waking up early and working out early. Many people complain they don't have enough time to work out, but the reality is that they don't have the discipline to work out after a stressful 8 hr work day, so exercise falls by the wayside.

Save $20, $10, or even $5 a week.

Put it away where you don't regularly see it or have access to. Preferably into an account that generates interest. That shit adds up, especially if you forget about it for a year.

Stand next to a wall and straighten your back for 3 minutes a day. It does wonders for your posture!

Take 3 minutes to gather your clothes for the next day before going to bed, instead of spending 10 minutes looking for clothes half-asleep the next morning.

10 pushups everyday in a month then the next month try to do a bit more like 15 everyday. If you do that everyday in every month for a year, the results will leave you mindblown.

I think I'm pretty late to the party but here's my submission anyways: If you're struggling with your weight then just start logging everything you eat in a app. Any app.

Read 15 mins a day. Anything you like...

Put a timer on your phone to track how much time you spend browsing, doing nothing. It will astonish/sicken you.

I thought I didn't have any time to read books anymore- one of my favorite hobbies. I turned off my phone for a few days, and found I had time to devour a 600 page book.

Just get off your phone. Also, I realize I am a hypocrite.

100 push ups. Every day. Great core strength improvement. Great self confidence boost. Free Gratifying results

As someone who has struggled with depression I can't tell you how motivating it is to actually push yourself off the ground 100 times a day.

  1. Cleaning up after yourself. Bonus if you make / find 10 - 15 minutes through the day for small organizing projects.

  2. Eating healthily.

  3. Exercise.

For those last two, taking an extra 30 - 60 a min to get those done could save your life, or at least increase your lifespan.

Take care of yourself! Yes, you do basic care like brushing your teeth or wiping your booty. But do something a little extra! Go smell those flowers across the road. Go paint your toes sparkly green. Put that extra slice of ham on yo sammich. When I do something nice for myself no matter how small, I like myself a little bit more each day. That's big, especially when you have crippling depression.

Building an identity you are contempt with. Define your happiness. Express what you like and what you don’t like, with high energy and positive intent. Put yourself as number one, but share the same compassion to others. It’s not all about being someone that caters to everybody’s validation and respect. It’s about being humanly genuine and true to yourself that some people will find you inspiring among their own insecurities.

push-ups to muscle failure, every day.

stop drinking soda.

read for an hour.

One push-up, got you.

This could be potentially bad for the long run. Only doing pushups can lead to strong chest and triceps but could shoulder difficulties. Some sort of lats strengthening exercise is also recommended for balance. E.g. Pullups, rows

push-ups to muscle failure, every day.

And walk around sore for the rest of your life. Yeah, no thanks.

edit - so I clearly don't understand muscle fatigue. Can anyone ELI-5? I spent a number of years working out 4-5x/week and was constantly fucking sore. What was I doing wrong?

Soreness or DOMS comes from microtears in your muscles. When you do something your body isn't used to you will feel sore because of these tears, but while you sleep your body repairs these tears. If you were constantly sore I'm guessing: not enough sleep, bad/inconsistent form, not enough water (muscles are mostly water) or proper nutrients from your diet, or you pushed yourself to the fuckin absolute limit every time (which is the least likely).

I don't think you understand how muscle soreness works

huh? that's not really how that works, but whatever.

He means one set. If you do one set of push-ups to failure each day and are sore something is wrong with your diet or sleep or something.

You weren't working out consistently if you were constantly sore

Stretching before bed, your body will thank you and your sleep will improve.

Meal prepping. And it doesn't have to be done everyday. Just once a week.

Invest in some nice glass Tupperware (it's still inexpensive, so go big). Prep on Saturdays or Sundays for the following week. Having pre-made lunches every day is awesome.

You'll likely end up eating much healthier, you'll save time, and you'll save a buttload of money.

What type of foods can one prepare for tupperware storage? Grilled chicken?

Any meat. Any veggie. I typically do about 5oz protein, a quarter cup of rice, black beans and some cabbage. I make a sauce out of the fat from the meat that I portion out into small 2oz servings.

Meditation

Stop being a huge dick to everybody.

Even online, there is a human on the other side. Don't put negative energy into the world!

Meal prep

Favorite meal you've learned for prepping? I'm assuming this is where you cook a big thing on sunday and have it for lunches at work the rest of the week? I might be wrong.

I dont really have a favorite. I'll mostly just make sure its some sort of protein and veg. An easy one is to cook a dozen sausages (you can easily keep some frozen as well), keep some frozen veggies and when you don't have time to organize that specific lunch or dinner its ready to go.

Something simple like that will save money on buying lunch/dinner and is much healthier than most take out lunches.

Sundays a good day to do it, but it doesn't really matter when, its more about planning in advance. Say you're doing a spag bog on a Tuesday, make enough for 4 meals and magically you've meal prepped for 3 lunches.

Self-reflection. If you're not honest with yourself, then you never get better. Most people have very little self-awareness.

Touch typing.

It's easily the single most important skill I learned in high school and definitely won't take a year so you can just jerk it the rest of the time to celebrate your success.

Say something positive to yourself. Working all the time and pleasing others is draining.

Wake up and do 10 push-ups, 10 sit-ups, and 10 squats. When this becomes easy try 20.

CLEAN AS YOU GO.

Don't let things pile up. Put a dish in the dishwasher when you're done using it. Wipe out the bathroom sink every morning. Pick up after yourself.

Saves SO much time and hassle.

The one that always blew me away was just wiping down the toilet rim/seat every time you use it. It literally takes a little bit of toilet paper and 2 seconds. However, it means that even when you fall into a funk and don't clean for a bit, the toilet still looks clean.

Then I walk into friends places and find their toilets disgusting...

I KNOW!!! I live alone and I'm still a stickler for this. Cleaning the bathroom is my least favorite chore, so I like to make sure it never turns into a disgusting place to begin with. A quick wipe doesn't feel like a chore - scrubbing several months worth of urine stains of a seat sure does.

Pushups, squats, situps. Not even a lot really. Can only do 3 pushups? Ok, then do them. Then another set of 3, or 2 if you can only do 2. Repeat, daily. Soon you'll be able to do 3 sets of 3, then 3 sets of 5, then 3 sets of 8, then 3 sets of 10. You're not going to get buff doing pushups, squats, and situps, but it's going to give you a decent core and prevent some injuries in your life.

Counting calories... Down 142lbs since January 15th

Start saying that you can't afford it, when prompted to buy something. You'll be amazed at how much you can save

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I do this always. I’ve taught my kids to do it, too.

Spend some time every day assessing and meeting your dogs needs. A dog with unmet needs is frustrated, stressed, anxious, angry and/or depressed.

Dogs were bred do work, not just being snuggled and walked. Learn about types of jobs dogs can do. Sometimes you have to get creative. Don’t fight nature, work with it.

A dog with its needs met barks less, has better house manners, is more keen on listening to its owner and seems to feel safer/more confident in the world.

Pull ups. Get a pull up bar. After I make my coffee I bust out at least 10 pull ups and head to work.

Oh yea. Also start making your own coffee at home. Saves you a ton of money

Never engage in online arguing, political or otherwise, because it attracts negative energy and it's a time waster. You wake up to notifications of people hating on you, which can set the tone of your day.

When getting a second helping, only choose veggies.

If everyone here just donates as much as they can to my PayPal every day. I will probably experience a ton of personal gain.

Stretch properly every morning. I wish someone had told me about it when I was younger. Takes 10 mins, makes a lot of aches/pains go away.

Couldn't recommend it enough.

What is your method

Meditation

Lil bit of meth in the morning, lil bit of meth at night.

100 pushups, 100 situps, 100 squats and a 10km run.

I know having after-work time is important, but getting enough sleep changes so much- especially someone with a mental health issue. There is a night and day difference between a well slept me and a Youtube binge till 1am me.

Laying out clothes the night before. I was late to school all the time b/c it'd take me 15 to 20 minutes to pick out an outfit that I thought looked good. Doing that the night before is a huge morning time saver.

Listening to Audiobooks during your commute

My best advise: keep a journal. Just 5 minutes in the morning on what you want to accomplish, and another 5 minutes at night to reflect on your day. You will notice a lot of improvements to you life.

Lifting weights even if its just for like 4 mins a day. Over a year you will see a huge difference.

Think twice before you speak.

I literally did that for a year and strongly do not recommend it.

You over think things and tend to stumble on words, change tonality randomly, and pause a lot. People perceive you as awkward and your social skills really drop.

I think they mean do it at the beginning, not before every word.

Naturally it may not be for everyone, very few things are.

For others though, like those with a mouth that can run away from them like a locomotive on greased tracks, it's not a bad idea to try.

Exact opposite case for me. I do all that when I dont think through my sentences first. And my stutter starts to show.

I thought I was the only one I don't even say random crap on reddit anymore and I think before I type which is weird cause reddit.

But without it, we wouldn't have this gem

If you think twice before speaking, then you aren't really saying what you want and not being honest. There is nothing wrong with honesty. Unfortunately, most people don't want to hear honesty, they want to hear what makes them feel good. I appreciate honesty.

If you think twice before speaking, then you are being considerate to others in not making conversations awkward by blurting out things you regret, which in turn makes you embarrassed and possibly holding you back from speaking when you should.

Pausing to consider what you are about to say isn't dishonest, it is courteous, and the path to wisdom.

Mmmm no. Thinking twice before you speak does not mean you don't say what you mean. It means you have put a little extra thought into what you're about to say, and probably will say it more effectively and clearly.

Those of us with aspergers whole heartedly disagree. Second guessing what you say means answering rhetorical questions with an answer that is a lie and dishonest. Saying immediately what comes to mind is the truth. Sometimes the truth is brash and hard but the truth is the truth nonetheless. Sometimes you tell the truth with some tact but it gets muddled by the respondents and sometimes hard truth is needed to get across what means to be said. Not all the time but 99% of the time, so those you speak to know the truth and not some bullshit. I've learned to use my aspergers to my advantage. I love having aspergers. It means not lying to people. Sure, you can u get called an asshole but it's worth it and most people thank me for telling the truth, after they've called me an asshole of course.

Thinking twice about what you say is not the same thing as second guessing yourself.

With some people, thinking just once before they speak would be a massive improvement.

Found the slow learner.

100 push-ups. 100 sit-ups. 100 squats. 10k run. No air-conditioner.

You will lose all your hair but you will be able to defeat anything with one punch.

Will I be able to speak Japanese after this?

Eat one cupcake before bed every night. Personal gain guaranteed.

Kegels

When you masturbate, edge a little more each day before ejaculating. After a little while, you'll be able to shoot loads across the room.

Is this true? Will edging improve the "blast" factor in your loads?

What do you mean by edge??

Take time everyday whenever you can (i.e. morning, afternoon, evening) to have at least 30min of alone/quiet time. Having that time to reflect, read, ENJOY your coffee (not just drink it because you need it) can lead to such an improvement on your mental/emotional health.

Pushups every morning, not many, one day do maybe five or ten, next day only do one but really focus on form. I've been doing it for a few years and I don't have mad guns or anything, it's just nice to have some upper body strength

working out

Take 1000 IU Vitamin D supplements.

Unless you are living in a really sunny region of the world, chances are you are deficiencent at least during winter. This was a game changer for me. The light depression I was carrying around was gone within a week.

Breathing exercises. Just inhale keep it for 3 seconds and exhale.. keep exhaling for 3 seconds and repeat. The greatest gain out of this exercise might not be jacked up muscles, but it is the patience to calm down and relax your mind.

I was told to do 7/11. Breath in through your nose for the count of seven, + out through through your mouth for the count of 11. Amazing, so relaxing

Anyway you want to maintain the breathing. Just keep doing it, especially if you workout a lot do it after and do it before as well..... it will put you in your zone.

Dismantle the sugar jar at home. Stop buying syrups and juices water water water whole fruits. More home cooked, less microwaved instant foods.

Taking a multi-vitamin, getting 30 mins of exercise, drinking a couple extra glasses of water, stretching for 5 mins

Physical activity, exercise. You feel great, look better, and that discipline almost always carries over into other aspects of your life. 10/10 would recommend

Stand with your back against a wall for 15 min a day, your posture will be perfect in a year....

i play keyboard and draw sometimes, over a long period of practising i can now play 2-handed and i'm somewhat decent at drawing anime. its just backing the "practice makes perfect" idea. ik its not physical as in fitness but its nice to have options instead of being limited by your skillset

LIFTING HEAVY ASS WEIGHT.

AIN'T NOTHIN' TO IT BUT TO DO IT

NOTHING BUT A PEANUT

No

Ain't nothing to it but to do it

[deleted]

Thanks for sharing that... dl'd and going to start trying to learn French!

Eat a little less. Go for a walk.

Waking up early.

god damn it I wish I could

Stretch.

Lift weights. You don't even need to do it every night. Just do it Monday through Friday. Plan it out and target a different muscle group each day. Have a good routine planned for each group each day. Do it 30 minutes when you get home from work. Eat a healthy dinner with a lean protein afterwards.

This alone will make you so much more powerful in the course of one year you will be amazed.

Pick up change you find on the ground. It adds up over time

Meditation. Since I started about 1 year ago, every aspect of my life has improved. Career, relationships, fitness, sex, money...

100 pushups and 100 crunches. Takes nine minutes once you get alright at it.

Whenever you get the urge to think & pray about something, have a wank instead. At the end of it you will be more relaxed and have done just as much good for the cause.

Exercise. Fit in a twenty to thirty minute workout 3 to 4 times a week. It won't be long before you start to notice some sweet results.

As an example, I have a 20lb cinderblock (~$4 at a lowes or home depot) and a door frame pull-up bar (which, unfortunately, I can't use at the moment). I two-handed curl the cinderblock, and then raise it straight above my head. Do that as much as you can. Then I use the cinderblock as a counter-weight to do sit ups. Then I do crunches. Then I do leg raises. Then pushups. Then lunges. This whole thing takes maybe 15-20 minutes. I've been doing it 3-5 times a week for.. I don't know, 9 months?

Results are that I have some sweet arms going on, I've lost almost 30 pounds, and for the first time in my life I have two visible abs. My goal is to have six visible abs, because why the fuck not?

If you want to do even better, incorporate some running now and again. I'm not there yet, but I think that is going to happen as soon as I get the courage to do so.

It's a pretty good feeling to be able to look in the mirror and not be completely ashamed.

[deleted]

Thanks! I'm going to hit my goals and beyond!

Walking. Hands down, it's walking.

Drink water. It's amazing how many people I know never drink water...

Building guitar muscle memory with 10 mins of daily practice for an year.

Organization. A place for everything and everything in its place.

I took a course on time management once. It turned into a course about organization. Once you have a place for everything and put it there immediately a lot of life just falls into place and you pick up so much time. You would not believe how much time is wasted cleaning things up because they are haphazardly discarded and looking for lost items.

20 push ups when you wake up, and replace 1 sugary drink a day with water.

Literally completely changed my life.

Suck your own dick, it made my anxiety disappear.

Push ups even 10 a day can boost your strength and endurance. You can lose wait and feel better about yourself.

Sit up's every time you are free for even a few minutes, gets you a chiseled 6 pack if you are a guy and will get rid of your podgy belly if you are a girl. And if you do it even 30 times throughout the day you'll not even feel like you are working out. Alternatives include; pres ups, push ups, squats or something similar.

Being organized at home as well as work. After eating, clean the plate and utensils used then put them away. After showering always put dirty clothes in a hamper instead of leaving them on the floor and hang your towels. Dedicate a day for laundry and cleaning your house/vehicle. Small things like that will improve your time management, coordination, and generally build good habits for all of your daily interactions. It sounds simple, but there’s a lot of us out there that take the convenient easy route

household budget

I know im late but talking to a girl you really like it helped me

Meditation.

Brushing your teeth.

This helped me get over 90% of my insecurites: If you're feeling low and insecure, look into the mirror and don't look away until you can name 3 things that you like about yourself today, be it something small like your eyes to how that shirt looks hella good on you.

At least 10 minutes of meditation.

Exercise.

Just drop down and do some push ups or sit ups or anything. As a fat guy trying to get into shape I can confirm that doing a few sets of push ups or whatever each day, and cutting out unhealthy stuff like soda (Before this year I used to drink Coke like it was water) has led to real improvement. From when I started working out around March to right now I've lost 50 pounds, and I'm keeping at it.

And once you get into that habit, where it hurts more not doing it than actually doing it, do an extra of whatever it is you're doing. Just one. And the next day, do another extra. And eventually, well, it might take a little longer than 2 minutes but by that time you won't care because you're doing something you never thought you could do and there's no feeling quite like doing what was once impossible.

Eat at the dining table.

No phones, no TV.

Just talk to your family.

Mentally undressing your better half adds a fun element

Ha. We've been doing this for the past eighteen years. I am eighteen and as far as I remember each dinner table equaled two or more fights.

Work out and cut sugar entirely out of your life. Cheers on your new found life! Really.

Drinking only water

Don't hit the snooze button. Ever.

A day spent without learning something is a day of your life wasted. Try to learn something every day.

TOWELS SHALL NOT TOUCH MY FACE

If you have 'complexion problems', don't ever use those bath towels or wash cloths on your face.

The lint and dust trapping terry cloth will never release dirt... until you grind it into your pores while either washing or drying with the towel.

Just let your face air dry when you get out of the shower. Lightly dab your eyes, if you need to.

It completely cured adult acne for me, within a couple of weeks.

It will at least improve your condition, and it costs absolutely nothing.

Stop eating /snacking after dinner.

I'm hoping it is brushing my teeth after giving up taking care of myself for years. Need to start somewhere.

Pack you lunch everyday. You eat so much healthier when you deny yourself the option when your actually hungry. Not to mention you save a ton of money not eating out everyday.

That and exercising 30 minutes everyday. Doesn't matter what you do, just so long as you make the effort to exercise everyday.

Use your non-dominant hand for everyday things like brushing your teeth and combing your hair. You'll be surprised how much dexterity it builds

Great tip. I used to use my left hand (generally I do things with my right) to take notes in classes in college when I got sleepy. This helped keep me awake because it was challenging and added a game element to note-taking.

Smile to everyone.

Take. The. Stairs.

Replace snacks with... Water. Whenever you feel pointlessly hungry, like you've eaten or its nowhere near meal time or maybe it's just gone past meal time. Just have a glass of water. It will most times satisfy your hunger and it has 0 calories!!! Really good habit to keep.

Nothing wrong with calories if you burn them!

Riding a bike.

Showing up on time. For work, appointments, everything.

Stop eating snacks while on the computer or TV.


I did this and lost ~100lbs in about a year without exercise.

100 push-ups every night before bed. When I first started I couldn't do 20 in a row. Now about 8 months in it's a quick 5-8 minute routine but my arms and chest fill out my shirts nicely. It's been a huge confidence boost for me personally.

It's a nice habit but I could never do them every day. Im too sleepy and I oftenly fall asleep when I sit on my bed for a bit. 😂

Meditation

Plan. I've been planning to plan for some time now.

Getting an extra 1-2 hours a night

rallying for net neutrality.

Go to sleep. People don’t get enough.

Pushups. As soon as you get out of bed, fall onto the floor and do as many as you can. Not 20, not 50, just as many as you can for that day until you physically can't push yourself up from the floor anymore.

Not only will you be able to do way more by the end of the year (you'll be a lot more fit) but it also gives you a strong serotonin boost to start your day!

Be friendly and sympathetic/understanding to other people as much as possible, especially people in customer service positions. You'd be surprised what you can get (at times without even asking) just by being friendly and easygoing. If something isn't going right for you, be as calm as you can, look at the situation from their perspective, and acknowledge it. Just knowing someone's name can go a long way.

bodyweight squats while you brush your teeth.

2 minutes worth of bodyweight squats while youre already basically trapped in the bathroom will increase your overall mobility over time, and get your heart rate up to help you start your day.

That's a neat idea! I recently started doing some random pushups throughout the day and this will be easy and in the same spirit for me. I like the idea of a casual workout LOL.

Saving, and let it compound :)

Flossing.

Every Monday, do as many pushups as you can. Tuesday-Sunday, do half that many push ups. If your Monday Max ever goes down, use the most recent highest one. Repeat for a couple months. You'll be surprised.

It's okay to do knee push ups as well.

I was thinking about starting with one push-up, then add a push-up each day. Thoughts?

If you can only do 1 push up it's unlikely you can do 7 after a week.. maybe just do 1 then try for an extra 1 each day.. will take a bit longer but it'll come

If you're having difficulty doing more than ten push ups, do the above patterns as knee pushups until you can ten real push ups.

One of my friends did this (50 y/o mother). She could barely do seven push ups when she started. Within four months she was doing seventy. It was just enough to get her to start to believe in herself.

Cool, thanks!

Tue- Sun half each day or half tues- sun?

Tuesday do half of your Monday. Every day. If I did sixteen in a row Monday (to failure) I do eight every day Tuesday through Sunday.

Thx. Going to try this.

I am so glad for this post.

Each morning, take 1 minute to write down 3 things you’re grateful for.

Doesn’t have to be earthshakingly profound. I find the softness of my dog’s fur makes frequent appearances.

But you’d be surprised how just thinking for 1 minute about 3 things that make you happy causes ripples across your whole day and whole outlook.

Every time you get home, put your pocket change in a jar. Every time you're debating two items on the menu at a restaurant, pick the one that costs a little bit less. Get that fitness app that pays you in cryptocurrency for walking. It adds up, people.

Late to the party, but I take out $100 in cash every week for spending money. Every dollar I don't spend each week I save in a drawer.

Also a bartender, so every single or bit of loose change I get goes into said drawer. Havent counted in a while but I'm gonna need another drawer soon.

Its so simple and easy. It adds up waaaaaaay quicker than you think it will

When out for a meal, order "free" water instead of a drink. It's healthier and over a year will save you a ton of money. Also, except in summer, I carry a case of drinks and individual serving size snacks in my trunk. Every time I think of turning off to get a snack, I have a selection in my car. In winter I have a nice, cold drink ready for me. The only time it backfired on me (literally) was mid-winter when I lived in Chicago and the frozen cans started exploding. I seriously thought I was being shot at in Wrigleyville.

Make your damn bed. If you can knock out this little task then you'll feel a sense of accomplishment. Therefore encouraging you to be motivated for other things through out your day.

Practice self love. I know it sounds weird and cliche but it definitely has changed me! After a while you start feeling inspired, relaxed and you want to do a lot of stuff. I wanted to open a YT channel years ago but couldn’t get myself to do it. Just after I started loving myself I felt secure to pursue it and now I’m very very happy with the results but love is very attractive. Believe me!

Thanks for your contribution :) Any advice on how to get started?

Sure thing. The thing that most helped me to do it was reminding myself that every feeling is associated with a different hormone. Fear with adrenaline, stress with cortisol and love with oxytocin. So I decided to shift how I felt to change my hormonal balance. Feeling loved has the best results of any emotion on my experience. The thing is you have to feel it in your whole body. Sometimes I just imagine someone hugging me and how it would feel. If you believe in God, trying to feel in your whole body how His Love feels is great too. Now a lot of things will try to pull you out of feeling loved like someone sounding his horn at you in a traffic jam. So you have to decide to feel loved no matter what. I guess you could call it unconditional love for yourself. Sometimes I just caress myself or massage me. The trick is to feel it in your body. It’s more like a sensation on your whole body. The more you do it the more things start shifting. For me it was like detoxing, my skin got clear and soft as well as my hair. It got soft as hell and people constantly ask what shampoo I use. I also started dreaming a lot! I now recall between 5 or 7 dreams each morning. So yeah feelings or emotions change your hormones somehow and you just have to be willing to try it out hard enough. A friend of mine started doing it like in ten minute sessions every now and then and got results in a few weeks. I myself try to do it all day long no matter what else I’m doing and in about three to five days you feel the difference. The longer you do it the craziest things start happening to you. Word!

Each day looking for someway that you can be the blessing in someone else's day.

If something costs $100 dollars and you buy it on sale for 75% off, you didn't save $75, you spent $25

Depends: did you plan on buying it in the first place? No? Spent 25$. Yes? Saves 75$.

Make your bed every morning. It gives you confidence for the next task of the day.

Creative output and art practice. For years i tried to make at least one piece of music a week... I am well over 1000. writing for 4 bands. 2 of which i am the main contributor. Art is fun. ;D

Turn the lights off every time you walk out of a room.

Mindfulness. You can literally rewire your brain.

Naming 5 things you're grateful for each day :) Really increases happiness / positive thinking!

Don't eat a meal in front of the tv or your mobile phone. Pay attention to what you are eating so that you don't overeat.

Avoiding dairy and sugar

Added sugar and highly processed food with a lot of sugar.

Eating fruits won't kill you because even if they contain a lot of sugar they balance it out with fibre for example.

Mm let's make some fruit smoothies.

May I ask why avoid dairy? I've been eating ketogenically for over a year and not only have I lost weight, my skin is better, mood is better, energy levels more stable. But all that and I consume probably 2lbs of cheese per week, along with a half gallon of heavy cream per week (4oz goes into my daily protein shake and I have several cups of coffee with cream daily as well).

I think exclusion of dairy is better for some people because they may be slightly lactose intolerant which can lead to gut kid inflammation and bowel irregularity

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This is one reason Sources are from peer reviewed studies, not pseudoscience.

Yeah but the point of that video that showed handpicked clips and segments of what I can assume but there's no way to prove are good peer reviewed articles, is that the pesticides in Milk can be a factor in Parkinson's disease. "Dairy" isn't the offender here, it's pesticides (which I could get onboard with but why isn't it presented like that, if you want to make real change in the use of pesticides present them as the problem not the contaminated foods)

”Any time you hear disease risks associated with more milk than cheese—more oxidative stress, inflammation—we should think galactose, the milk sugar, rather than the milk fat, protein, or pesticides. That’s why we think milk drinkers specifically appeared to have higher risk of bone fractures and death, and may explain the neurodegeneration findings too—as not only do rare individuals with an inability to detoxify the galactose found in milk suffer damage to their bones, but also to their brains.”

Sounds like the milk itself to me. How do you figure differently?

Do a 100 push ups, 100 situps, 100 squats, and a 10 km run everyday. The pay off is huge.

ONE PUNCHHHHHHHHHHH

Writing your local representative to not repeal net neutrality!

I like to think practice makes perfect for anything. This includes even the simplest of things without formal education. Take for instance stitching up a wound. I knew this girl in school that was really into medical practices and spent a lot of time studying it in her free time. It was always pretty impractical for her to go to college for it as she comes from a less-than-well-off family. Anyway she got in the habit of helping her friends with different wounds they had gotten. Usually simple things like stitches and the like. But she got so good at it from helping so many people in our town, she decided to challenge herself and do it to herself. So, while at a party with her friend, she attempted to shotgun a beer. Little did the party people know this was her plan all along. She disguised shotgunning a beer as an excuse to cut her hand open with the knife someone gave her. When she started bleeding everyone kind of dipped out, her friend went upstairs to sleep with a guy. Meanwhile my friend was never seen again as she was dragged into the pool in the upside down by the demogorgon.

Pay a couple extra bucks on your credit card every month. In a year you can raise your score over 50 pts just by doing so

pay off your credit card in full every month. saves you money and raises credit score. don't pay interest for a good credit score.

I mean ya in a perfect world, but for some people that's not possible. Do the best with what you've made for yourself.

I don't think you ever truly need to carry a balance. What would you be doing if you didn't have the credit card for example?

Maybe you had an unforeseen expense that you had to charge to the credit card? Many people can’t afford saving a substantial emergency fund.

I do understand that. But if you have the capacity to pay off the credit card (ever) then you had the capacity to save in advance. If you literally have no ability to save then you also have no ability to pay off the credit purchase, and now you have more problems.

With money your always either moving forward or backwards; no one is sitting still. Paying high interest credit cards does not help you move forward.

I understand some people get put in bad situations and it's not their fault. Of course. From the original comment though "pay a little more each month" sounds like advice that only applies to people who actually can; and if you have the resources to pay "a little more" then you already should be and most likely you have the resources to pay a lot more than "just a little". If you have credit card debt you should be killing it as fast as possible, plain and simple.

If your finances are so tight that you literally can't save then your just shooting your self in the foot by paying interest to a credit card company.

But what if your car broke down and you needed to fix it so you could get to your job? Or a medical expense that couldn’t wait? You might need to charge that to a credit card and then pay the minimum payment (or a few dollars more like OP suggested) so that you can keep your job, or get well. It may mean you have to live off ramen and pasta, or make some other drastic change to your quality of life that is not desirable but now unavoidable. You will probably always be in some form of debt, which is the reality for many people. Thus, the cycle of poverty.

Eat breakfast.

Calling the fcc

Exercising even just for a few minutes. Once you get used to it, you can’t stop anymore. It will start to get even more fun as soon as you see improvements!

Can confirm. Started exercising a month ago and I'm already noticing a difference in my body shape. Keeps you motivated to continue.

Meditate every day. Preferably for 10 minutes but remember that just 1 minute is a whole lot more than 0 minutes.

Reducing your time on social media by 5 minutes every day.

Are we grouping reddit in with that?

I guess that depends how you use it. When I browse personal finance or entrepreneur I feel like I am investing in myself but when I am looking at kittens on /aww not so much...

5 minutes of strength training per day and protein shake first thing in the morning.

Minute 1: training. Minute 2: rest. Minute 3: training. Minute 4: rest. Minute 5: training.

Day 1: Push-ups or Dips. Day 2: Squats. Day 3: Pull-Ups or Rows. Day 4: Planking or Sit-Ups.

Rinse & repeat.

If you really struggle in the last 10 seconds, you have got the right intensity.

This is not the fastest way to gain strength or muscle, but it's easy. Tie it to a trigger event, preferably in the evening.

Events can be: getting up, going to bed, coming home from work, before/after a certain meal,...

The protein shake fixes dehydration during sleep and insufficient protein intake. Both have benefits besides muscle gains.

Keep a bottle with you at all times. You'd be doing your body a world of good with the extra water you'd be drinking.

I like this one. It's so easy and you feel so much better being hydrated

Adding micro transactions to games.

Do it little by little, and you can really raise a fortune!

Don't do it too much at once though, or people gonna boycott your shit.

/s

100 push-ups

100 sit-ups

100 squats

10 km run

For me it was actually reading my Bible

Eliminating animal products from your diet. Even after one month, my husband's cholesterol dropped drastically. Not sure why we didn't do it sooner.

Ignore the downvotes, it’s hard for people to accept harsh reality when we have been taught the opposite our entire lives

Thanks. Just trying to do as the post asked and share one small change that that led to a huge personal improvement in our health and overall energy/happiness/quality of life. I don't understand people sometimes.

Thanks for doing your part friend <3

30 minutes exercising above the target heart rate for your age. Even if you don't lose an ounce of weight, you will sleep better and think more clearly.

Physical training. Just 15 or 20 minutes of bodyweight exercises in the morning would be enough to change your life

Ty to get up earlier than usual. I have been getting up 2-2.5 hours before I have to leave for work and taking a cold shower. These two combined have given me a lot better clarity throughout the day and the energy to keep going. Bonus points if you go running.

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I'm 23 and it still seems to give me a swift kick in the energy. I've been taking them a few years as well now and only take a hot shower on specific occasions.

Get up early or at least earlier than you do now.

30 mins cardio workout a day

Taking the bike to work

Stretching. It promotes good health and helps loosen and strengthen your muscles and ligaments. I'm trying to keep this up on a semi every other day basis and it's already helpful.

Lifting.

Take the stairs

Avoid an impulse buy once a day if you spend too much. Then twice a day.... Then so on and so on. Adds up

Yeah I'd say to myself to give it a couple of days and if I still wanted it I'd get it, most times I don't buy.

Learn and speak your partner's love language and watch how quickly you find your relationship improves.

A great book to explain properly is: The Five Love Languages by Dr. Gary Chapman

https://play.google.com/store/books/details?id=K1fRBAAAQBAJ

Adding a little more water to your diet will do wonders

Yoga/meditation and any kind of exercise.

5 minutes of burpees (jump squat with a push up). Your goal is to do 100 burpees in that 5 minutes, but you’ll probably start at 30ish. Only 5 minutes per day and you’ll be great shape.

Go to bed early.

Hard to do in a society of "more"

"Bigger faster stronger longer etc"

But definitely the most worthwhile habit.

Poor sleep = shorter life

It would be interesting to see how much the lack-of-sleep costs the US economy each year.

Personally, my occupation is largely composed of solving complex non-recurring problems.

My productivity is sooooo much higher when I am well rested.

When possible, I leave simple problems for the days I am tired and tear into the very complex problems when I'm well rested.

When I go to bed early I just wake up in the middle of the night and don't sleep well anyway.

pay off CC debt.

burpees and squats

My friend from school said to me one day “if it only takes 2 minutes to do something to it then.” Dirty plate, rinse it and put it in the washer. Dog toys everywhere, put them in her basket. Messy bed, straighten it right after you get up.

Yeah this one helped me to be a better I’m the moment cleaner. Deep cleaning often is just hard when your in school and work all the time.

Meditation

Absolutely meditation!

1) Reflect on 1 part of your day you are grateful for each night.

If you have a partner, tell them how grateful you are for something they did every night before you go to sleep. If you do this before you both go to sleep it will be a bit more impactful, as it'll show that you appreciated it so much that it stuck around in your mind all day, and you remembered to bring it up. Do this enough and it becomes a habit for you to remember and appreciate all the small things your loved ones do for you each day. This should both augment the love you feel for them, but also help them recognize that you love and recognize all the little things they do, which can cause a positive cycle of reciprocation, love and tenderness.

You can do the same with parents and friends too, a few times or once a week, or whatever suits the relationship.

2) Life can get busy, and relationships can take work. Set a reminder each week, or every two weeks, that reminds you to message a (random) friend or family member that you just wanted to check in and say hello, ask them how they are. Try to start a habit to reach out to as many people as you can to remind them that you care for them and your relationship.

Buy a bathroom scale and weigh yourself every morning. Don't worry about the number on any given day, just worry about the trends and act accordingly (i.e., maybe skip that donut if you see the number creeping up, etc.). It's so easy for people to gain weight because they don't even realize it's happening.

Put an automatic deposit of 10% of your income into a savings account that's very difficult to touch -- Retirement Savings/Mutual funds perhaps.

By the end of the year it won't feel like you're short 10%, but you'll have started something very good for your future self.

I signed up for one of those round--up deposit investment almost 2 years ago. 6 months ago, I remembered! Almost $4K!

Genuinely smile and say hello to a stranger. The positive feedback of a return smile and hello becomes an addiction. It's like a natural high for that few seconds.

For me it has graduated to small compliments to people here and there. I get just as much pleasure giving the compliment as those who receive it.

Brush your fucking teeth. Future you will thank me.

Try and make sure you're at least partly the reason why someone smiled that day - maybe over text, over phone, on the internet or in person.

In general being grateful for a lot of things helps you get through rough days with ease and showing appreciation for something/appreciating someone for something they've done goes a long way in keeping you content and happy!

Study a language. ~ I am halfway down my Spanish tree having started in August on Duolingo and I’m pretty happy about that. Really where I live it’s a mandatory class in schools now (not just the 2 yrs in high school - this starts in ES) and there’s this telenovela I’m trying to follow that I cannot for the life of me find eng subs for online...

Do as many pushups you can when you wake up and before you go to bed.

Edit: bed...lol

80% of the most successful people make their bed in the morning. You start the day off accomplishing something that’s so nitty and gritty. You’ll end up paying more attention to details and accomplishing a lot more.

Brush your goddamn teeth

Learning a musical instrument

30 minutes of any kind of exercise.

Making your bed every morning

Walking your dog. It gives you and the dog exercise. improves both you and the dogs behaviors and teaches you routine. If you don't have a dog , get one..It has been one of the best things to ever happen to me

Brushing your teeth

Make your bed everyday. It helps with maintaining discipline along with completing tasks.

And at the end of the day you have an inviting bed to lay down in as well.

This is going to sound really weird, but its worked incredibly well for me. if you struggle with stuttering or find it hard to talk to people, practice talking. Seriously, put yourself in random scenarios and have "conversations" with yourself. I often spend a lot of my time driving by myself, so Ill practice conversations in scenarios I usually have trouble whenever Im sure no one can hear me. In about 5 months I have went from being a stuttering mess to having fluent conversations with pretty much anyone.

Meditation. It'll change your life.

I’ve heard making your bed will..

Stretch for two full minutes when you get out of bed.

Write something. Even 50 words is enough. But write it everyday. Could be your day to day experience or some poetry or whatever is in your mind. It hardly takes 10-15 mins but man at the end of the year you have 300+ write ups to go through.

10 pushups each day. I saw this on Reddit, it truly does give an improvement. You will be suprised.

Make lists of stuff to do and constantly add to it when you come up with stuff. Every week, remove the crossed off stuff and keep cycling the list. Gives you something to do when you think there's nothing and then when you have no time you are like why the fuck didn't I do this or that chore

Making 100 push up in a day

Fighting for net neutrality

If you're messy as hell like me, pile instead of spread. Dirty clothes in a pile in the middle of your bedroom is MUCH better than dirty clothes covering the entire floor. A pile of dirty dishes next to the sink is MUCH better than dishes scattered around the house. If it's something small, a plate can help. I have a plate for bottle caps/can tabs, a plate for q-tips, a plate for gum wrappers. If it gets a little full, dump it into the trash and put the empty plate back where you use it. It's not about being flawless, it's about managing. Piles are a basic way of managing.

Calling your local representatives to ensure they vote no on repealing net neutrality.

Edit: so I learned that actually 5 people in the FCC are voting, not congress? Fuck.

Meditation

Brushing your teeth is pretty important to living a long healthy life if you don't already do it

Flossing. Brushing your teeth for 2 minutes morning and night

Didn't it recently come out that there was no scientific evidence to support flossing? (I say as I flossed twice in the last 10h).

If you're sort of depressed, a two-minute meditation of silence following a prayer of thank you can really lift an entire life.

Turn your phone off, you'll get so much more done.

I have this ritual. As I walk to my office from my car every day, I ask myself: “What is the one thing I need to get done today?”

As long as I get that one thing done, my day will be a success. I have a Trello Board for my “Daily Win” and I put that one task on it as soon as I sit down at my desk.

If that task is still open, it will be gnawing at my mind all day long. I will squeeze in time wherever I can to make sure I work on it. I will skip out on meetings. If I have to stay up late to get it done by midnight, that fucker gets done.

It doesn’t matter how many tasks don’t get done. I get that one win every day and I feel like a success every day.

Stretch!!!

I’ve started to correct my handwriting to make it more clear. In the beginning, it was just barely legible, but now I’ve improved a lot. Just by looking at what I wrote and rewriting illegible words I improved a lot!

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I try to do that (especially with rice) but my grandma always nags me lol. Something about my future husband being ugly! (It's an Asian/Chinese superstition that if you don't finish your rice you'll end up marrying a pimply person)

Making your bed every morning. “They say” that if you have a crap day, at least you know you accomplished one thing successfully.

Marine intensifies

Trying to be ordered versus chaotic with orginazation and cleanliness around the house.

Try to consistenstly do small tasks every day to put something away or clean something rather than letting the work pile up and become a chore.

I set small daily goals like this and developed a habit, now I'm a clean and organized person.

The gym

I stopped drinking soda and switched to flavored water. Feel better not needing a sugar / caffeine kick every afternoon. I feel I sleep better and have better natural energy nowadays. Took like a month for me to stop missing it though, that was tough. (I also don't drink coffee)

Wear two pairs of socks. That'll mean you don't get blisters, so you'll walk more, which will mean you'll start to lose weight, so you'll pay attention to what you eat, so you lose more weight, which will make you feel more energised and more self-confident, which will make you better at work, which will get you noticed and given opportunities you've wanted, and because you've got more energy than before and more confidence people will listen to your advice more and buy in to what you want to achieve, which will lead to greater success, which will lead to promotion and more respect from your peers, more money and more satisfaction at work, which will make you happier and thus a better partner to your significant other, and all because you wore two pairs of socks. At least it did for me, YMMV.

Going for a walk, next thing you know you're running.

Invest $5 a day

Drink one glass of water a day.

Drink more water.

When in traffic, take a moment to personally thank every single person who does something nice for you. Don't get out of your car or anything, just look at them and say thank you.

What this does is force you to recognize all the people around you who behave well. See, we train ourselves to only recognize negatives - all the people behaving poorly - and this causes us to develop a level of confirmation bias where we assume that, say, "our city has the worst drivers" when in fact it's pretty good. Once you stop and recognize the people doing well, suddenly you start seeing the positives around you and this has some pretty major effects:

  • You become less angry, because you no longer feel like your are surrounded by idiots
  • You start recognizing bad behaviors in yourself, and correcting them

What's really amazing, though, is when you start applying this same rule to other things in your life. See, we tend to focus on what's wrong, but when you do that you just train yourself to recognize failure. You can see what's wrong, but you don't have a good model for moving forward. When you start focusing on whats right, you start being able to see effective paths forward. This opens up huge insights across your life.

Cut pop out of your diet/cut down on the lbs!

Meditation. Even if it's only for five minutes.

Farming on 2007 runescape

If you have asthma, hold your breath for as long as you can without causing serious distress....like 30 seconds if you can. Each day try to hold it a little bit longer. Within a couple of weeks you will be able to hold for over a minute and you might find that you no longer need to use an inhaler and can breathe much better.

Brush your teeth everyday. You cant get new teeth.

Drink more water.

Diet and exercise, a little bit of willpower training goes a long way.

Don't eat that extra chocolate or drink that uneccesary soda. If you just bring small changes to your diet you will be much more healthier

Writing stuff down.

Don't go back for seconds. After that habit is firmly in place. Reduce your serving size.

more water.

meditating. you can start with just 5 focused minutes.

Admitting your mistakes, you know, facts, in discussions admit when you're wrong it just makes everything SO MUCH EASIER.

Also start being kind in games, really helps you get rid of that toxicity

Kegel exercises.

This is 90s hippies stuff but I recommend the “morning pages” suggested by the book The Artists Way. You take the thoughts that bubbles up in a sleep state, put it down as they are and with time analyze them as testimony. If you do it right, a way to untie the notion of self from moment to moment time. Or in other words, journal but instead of noting external locations note internal ones.

Try to get 3 small tasks done before 10am, and one big task done before noon.

Make the bed every morning as soon as you get up. It's the gateway drug of personal improvement

Stop drinking the damn soda!

eat a salad for lunch everyday.

Write for 10 minutes every day. Just write anything: poetry, thoughts, gibberish...

You will notice to get better at expressing yourself in everything you write.

Drinking more water!

Start a budget. Record every transaction and figure out main expenses. I started doing that daily about two months ago and my wallet is already starting to get some healthy weight back. Even paid off a debt I had for awhile because of better planning!

Call your congressman (or woman). Talk about Net Neutrality. Ask about the environment. Hell, ask for the best recipes about Chocolate Chip cookies.

Your congress people do listen and it's easy to make a call whether you want to ask about big policy changes, something local, or anything at all. Call and talk, make yourself heard if you want to make a change. As a bonus tip, I have been able to tour my states courthouse and congressional chamber because I asked, you should be able to do the same.

It really is easy to get involved, here is a great place to start: http://www.americantrails.org/resources/feds/FEDcontactCongress.html

Try it today!

Push-ups. Just do a few but just keep doing it. You don't really even need those tracking apps. When you got a minute or two, just drop and knock out a set. I wouldn't even really sweat the perfect form either. Just keep your Robbie's tucked in. Doesn't even matter if you cheat by not going down full or coming up full. In the beginning, what matters is you're doing them. At the end of the year, if you've been consistent, you'll be knocking out at least 100 reps at a time if you're a dude in a reasonable shape.

Sometimes, trying to find the perfect app or the perfect method or the perfect form is just like trying to find the perfect workout clothes. None of that matters more than just dropping down and knocking out a set of push-ups. In fact, the time you took to read this post, you could've done about a dozen push-ups easy.

Exercise for sure. Just keep chipping away at it everyday, and months from now the results will amaze you. Pretty much improves every aspect of your life. If you look up benefits to exercise, its practically endless.

exercise. dont even do that much, just do like 10 pushups before you go to bed or something. in like 2-3 weeks you'll feel like doing 15 because 10 is easy now, then after a few more weeks you do 20, then you look in the mirror before you get in the shower and see you look better and you feel like adding in some situps or something etc etc and it keeps building over time.

at 1st you end up feeling better, then you end up looking better, then everybody asks you to help them move but small price to pay.

30 minutes to 1 hour of cardio a day (walk, run, whatever).

Whenever something pisses you off, think to yourself "How can I make the best out of this in order to archieve my goals?"

Wake up with a positive attitude...no matter what fresh hell you are going through think to yourself "I am going to get through this"

Working out. If you spend 15 minutes doing pushups, squats, planks, dips, and lunges every other day you will be significantly more toned and fit by next year. The plus side is massively reduced back pain and better posture.

Do small kind things for other people without making a big deal about it.

I was sort of forced into this one by some personal guilt, but you would be surprised what people will trust you with once they know you care.

Invest 6-10% of every check into your 401k as soon as you can. If you do not have one, just put 10% of every check in a savings account. Pretend like that money never existed. It will be one of the best decisions you will make in your young life.

Make a stress reduction plan. Have a few things you need to do everyday like going to sleep on time (have a specific time that works for you) or exercising for 10-15 minutes a day, then also have some things you can do in especially stressful times. Mine is meditate before bed if I'm having trouble sleeping, yoga when I wake up if I'm feeling lethargic, drawing during breaks if I'm having trouble working, and if I'm going through some emotional trauma, I think about for 10 minutes, then meditate for 10, then think about again, and I observe the change that I made in my thought process just by relaxing. As long as you have something to reduce stress, you'll feel much better.

I'd say the best thing you can do is have a gratitude journal. Just write 3 things each day you are grateful for and it's incredible what this can do for you, just doing this simple activity increases the quality of your life as much as doubling your income.

Taking a dump.

Though I guess that would technically be a loss...

Repeating reassuring words in the mirror every morning can do wonders for self esteem. You're able to literally reprogram your brain.

Stuff like "you are loved" "you matter to those around you" "you aren't a failure" "you can accomplish what you put your mind to"

Kegel exercises

Gratitude list. Make a gratitude list in your head (maybe on paper to start) at the start and end of every day and even during times when you're feeling anxious or depressed or upset. Just list all of the things you're thankful for that come to mind. Some days it might be big things, other days little things. Some days might be rough and all you can be thankful for is warm shelter or a full belly, others you might be thankful for things like a joke shared with a coworker or a blue sky or a good night of sleep. Doing this gratitude list will train your brain to think about the good stuff rather than ruminating about the bad stuff. Over time, it can help you feel happier... especially good technique for those with mental illness.

Do push-ups everyday! Difference can be seen in like a week

Stretching

Working out isn't exactly a small thing, but it helps you feel more confident.

Having good sleep habits is also really helpful.

Take the stairs instead of the elevator

Smile and say hello to every person you see in the morning on the way to your desk (school or work).

Playing a musical instrument! Just practicing for 10-20 minutes every day can get you decent at a number of instruments. Add years in and most people can become relatively proficient.

A steroid cycle, just kidding but going to the gym is always a great habit that comes with massive rewards.

Setting aside 1-5-10 dollars a day for a rainy day.

Eating better and exercising a little each day. Diets don't work long term; you have to make lifestyle changes.

I also agree with not procrastinating on things that don't take long to accomplish. Put away those couple of dishes, wipe down the counters, go through that pile of mail, etc and life will be much easier.

Anytime I get change when paying for something, if that change includes a $5, I or the 5 in a box. If you were to do this every day by the end of the year you'd have roughly $1800. I've honestly never gone a whole year without needing to dip into it but lemme tell you, when I got a flat tire and was stressing about how I'd fix it, I suddenly remembered my box of 5s and still had money left over. Which I promptly bought McDonald's with.

Stop smoking

Using your phone less. I have an app that locks out specified apps between certain times, so for instance no Facebook during the work day. If I really need to get on social media etc. I can, but it makes me wait 60 seconds, so it actually has to be something important instead of just mindlessly taking my phone out of my pocket every few minutes. As someone who's easily distracted, this has helped my productivity a lot.

Also, if you work from home, get in the habit of having a specified work space that you only ever do work in. It helps concentration massively.

What's the app called?

There are a few, although the one I use (on Android) is called QualityTime.

Makeing a call to the FCC

Swap out one sugary drink for water.

Take time to self-reflect when receiving criticism before reacting.

Meditate for 5 minutes upon waking and 5 minutes before bed.

Start walking 15-20 minutes (without a break) every day.

Find a hobby project and spend 20-30 minutes every day working towards it's completion.

Tell your loved ones how much you care.

Thinking positive thoughts about yourself. Even if you don’t believe it. The more loving you are to yourself (and it will be difficult at the start), the more loveable you become and more opportunities will show themselves to you and more people will enjoy being around you.

This is not easy as I know depression isn’t uncommon but if you truly want change in your life, start there.

Wake up every day with enough time to eat a full breakfast before leaving for work. But also, skip breakfast. Spend that extra time calmly getting ready and driving leisurely to work. Not being in a rush every morning will greatly reduce stress, and getting into a pattern of skipping breakfast will easily help you lose weight without doing anything else at all, really. If you're one of the 5% of Americans that wouldn't benefit from losing weight, feel free to continue eating breakfast.

Use a dessert plate instead of a dinner plate when eating a 'sit down meal'.

I do this. Has seriously helped.

Check how much sugar everything contains, then limit yourself to how much you consume

Use your todo lists better.

Except for absolutely critical stuff, think of everything in terms of what you "want" to have done by the end of the day/week, not what you "need" to do. It reframes it as a desire, not an imposition.

Then as you complete stuff, highlight it, don't cross it out. You should be paying as much, or more attention to what you did get done as what you didn't. It's far more motivating than just staring down what's still left.

Also write down unplanned stuff you did. At the end of the day review it. Don't hold anything against yourself that you didn't do. Again, you didn't "need" to. But remind yourself that you wanted to have done that, but either didn't find the time, or did the other stuff written down instead. Try to build motivation to be more focused, or set more realistic expectations the next day based on this, and what you "want" to get done.

Lift, doesn't have to be a lot. But start at the bare minimum say 0lbs on day one. Technically by day 365 you will lift 365 lbs... Of course that's not entirely true, but the basic concept is there lift a little every day, in 1 year you will have become a lot stronger than you are your, and will have huge gains!

Your body, your Temple.

Wheyman

For you OP I recommend smoking. With any joy the biggest gain you will get is cancer.

Not quite what you'll be expecting but:

Guys check your testes every morning and ladies check your breasts every morning.

If you find any lumps one morning you'll know if its recent- and probably heighten your chance of survival if its cancerous!

Tell your SO "I love you" everyday in person. It will reinforce your love and make them feel better about your relationship.

SUNSCREEN. Prevents wrinkles dramatically and skin cancer. Your future skin will thank you.

Meditate for 20 Minutes a day. If you’re too busy to, meditate for 20 minutes twice a day.

Make your bed!

what for? I'm just gonna mess it up again later.

Learn to grate carrots with a hand grater (not much to "learn"). Add grated carrot to your lazy microwave food and rinse the grater off -- no washing a cutting board or knife. BAM! You're eating vegetables.

Works well for grits, dunno about ramen but probably.

Make your bed in the morning. Builds discipline and looks so much better

Jelking.

people will probably reject this out of hand, but it’s effects are enormous.

either time restricted feeding or fasting. TRF: eating between hours like skipping breakfast and only eating lunch and dinner everyday

Fasting: skipping breakfast and lunch once a week. lost so much weight so fast people thought i had cancer. looked and felt better than i ever had.

Meditation

Flossing. It's so important to dental health.

stairs, no elevators.

Make your bed every morning. It accomplishes the first task of the day and gets you moving on what needs to be done that day.

Meditation. 9 minutes a day will change the way you percieve people, and dramatically reduce stress.

25 push-ups, 4 times a day. 100 push-ups a day. Before you know it 200 will seem like nothing. Then, 300 and so on.

Every morning, do ten push-ups. Pretty much everyone can do it. Takes less than a minute typically. But there is a noticeable difference between someone who does a small workout every day and someone who doesn't.

Do 20 push up. Break them up into little groups, do 5 or 10 between episodes if you are binge watching. Start on your knees if you have to but a strong(er) core makes moving through your day feel better. The first few days are rough but things get better.

Talk less about what you're going to do, rather start that thing to completion and then talk about it. May not always take two minutes, but I tend to get caught up in the idea when I talk about it too much, and then worry about what the starting point is instead of just going for it.

Check your credit and work on improving it.

Floss

Waking up an hour early in the morning.

Walking up stairs two at a time. I started around 6 years ago because I was tired of people making fun of my body, and my legs seemed like the easiest thing to exercise, now my thighs are quite strong compared to the rest of my body.

100 push-ups. 100 sit-ups. 100 squats.

Masturbation

Wiping your ass

Wake up by doing 3 types of Planks for 10 minutes a day. Flat stomach in 6 months.

100 push-ups 100 sit-ups. 10 mile run

Waking up early. You get more stuff done.

Stop eating bread and tortillas. It's not hard but it can easily mean the difference between steadily gaining and steadily losing weight.

Run a mile for every beer you drink.

This can be substituted for any alcoholic drink of a reasonable size. If you prefer bicycling, bike 5 miles for every drink. I started trying this last year and was unable to keep up with my drinking habits; this told me that I not only drank too much but also needed to focus on exercise more. This year I was able to stay on top of it, and actually ended the summer around 3 miles for every beer and ran a half marathon in October.

The basic idea is that running a mile burns roughly the same number of calories as is in an average beer (varies by age, weight, gender, pace, and also beer type/size). I found that trying to force myself to just "work out more" or "drink less" wasn't a clear enough goal to shoot for and was also too difficult to track. 1 mile per beer is pretty easy to remember.

clean 1 thing right after you get home before starting your relaxation routine. once i’m in bed i’m done for the day, and sometimes that’s at 5-6pm. sometimes i get on a roll and clean more than one thing. it also keeps you from having cleaning pile up.

Make your bed every morning. You’d be surprised what it can be a gateway to. It’s so simple. And it feels nice coming home to an already made bed.

Flossing daily

Meditation. Even if it's just 3-5 minutes a day. Mastering your emotions and learning that skill of "living in the moment" becomes extremely helpful in the long run. Its made a world of a difference in not only my own life, but those in my family as well. Not only does it affect you, but it affects others because you yourself will be in a healthier, happier state.

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Not at all. Personally, I try to focus on my breathing. Which slowly turns to that eventual focus on "nothing". I started with meditation by downloading an app that actually takes you through a guided process for 10 days all for free. I started out at just 3 minutes a day, sitting comfortably and focusing on my breathing patterns, and being aware of the space around me. Just feeling the weight of the body press down into the floor and all points of contact. After a while, I was able to extend my time. I challenged myself and follow other youtube videos (I'd be happy to link them if you like) that really helped me UNDERSTAND meditation. I always struggled meditation because I didn't fully understand why, or what I was meant to do. But it is a skill you must practice and train. I now meditate once a day for 25minutes, and my Step-Dad (who got me into meditation) can meditate for a full hour in peace. Its truly made an impact on my life over the last few months.

[deleted]

The app I started with is called "Headspace" ... it takes you through 10 full days at any time frame you wish to use (I used 3 minutes, but feel free to challenge yourself to longer). I also watched a few interesting youtube videos of guided meditation afterwards. I've struggled with anxiety and depression myself over the last few years, and have been on antidepressant medication before. Learning to train my mind has been the most helpful tool in my case thus far. I'd be happy to link you to other videos I used or even explain a little more about my process if you like, just feel free to PM me. Also, remember your mind is an incredibly complex and difficult thing. It's basically a drunken monkey that has no self control and you wish to tame it slowly. You're not alone, friend! :)

Get a full night’s sleep as often as you can, 7-8 hours a night. It’s not cool or impressive to sleep 4 hours everyday. It’s not cool or impressive to be overweight with bad teeth because you need a gallon of coffee and soda just to stay awake everyday. Everyone is a morning person if they get proper rest.

If you’re in a situation where you feel like you have to stay up late every night, learn to manage your time better. I can assure you from one student to another that you will never need an all nighter if you can use your time more efficiently.

Waking up early and going to bed early

Quality Sleep

Kegels

Likely not the biggest gain to be made but it's now a habit that benefits me a lot. Pay cash, don't spend any change or one dollar bills. Save them all. Last year my change paid for my annual gun range membership , tickets to their birthday bash banquet to gamble for free stuff, and bought 3/4 of a new Ipad.

It's an easy way to save cash to give yourself a little fun stash or some emergency money.

as long as your spending habits aren't changed, using a credit card and earning sign up bonuses along the way will net you more money, especially if you use one of those apps that does the round up feature for you.

As soon as you wake up, actually get up. Don't browse youtube or reddit or whatever. If you start your day by putting it off you'll be tired and unmotivated and unhappy.

The womb's a nice place but you don't wanna stay there too long

This is my biggest problem right now. Good advice.

Doing as many push-ups as you can at least once a day, ideally more than once a day.

One hundred push-ups.

One hundred sit-ups.

One hundred squats,

And a 10Km run.

Wake up a little bit earlier - a while back I decided to start waking up 30mins earlier. It means I'm not in a rush to get to work, so I drive safer and there's less traffic, so I get to work an hour earlier. This means I can leave work earlier and avoid the evening rush hour, so I get home much earlier. I get extra hours to spend with my family, which is priceless :)

Don't go out as often as you do now. Drink at home. Buy weed in bulk when possible.

20 push-ups a day. After about a week, increase to 25 and so on. It will take you 2-3 minutes max and you will feel substantially stronger

Make your bed every morning. https://www.youtube.com/watch?v=KgzLzbd-zT4

Saving this thread but never follow it...

Meditating daily. Equal results as anti-depressants, reduces stress, etc, allowing one to do anything else one wants.

Working out! You can definitely get a great workout in about 15 minutes or so if your day is cramped. The health benefits (mental and physical) that come with a steady workout routine definitely outweigh the time you spend.

I doubt this'd even be read in these 7k comments but anyway..

Daily, at one point of day, sit idle for ten minutes. Do not do anything. No distraction, nothing. Do not think about anything. Just stay calm and feel your breath. It'll help you gain mental clarity and you'd be more able to control your actions in life.

Get into a habit of choosing water over soda.

meditation!

If you can only do one exercise (one pushup/situp/squat etc) then only do one. Tomorrow, try and do 2. you will notice a substantial difference in your ability, and depending on diet/consistency you will notice a decent change in your body.

Set your alarm an hour and a half early. Get completely ready for school, work, ETC. then when you have 30+ minutes left before you leave take a quick nap. You'll be energized x100

Bidet

Working out for 20-30 mins every day. Either that is push ups or running or many things together it really helps. You don't have to do it perfectly, just give it your best shot. If done oftenly, working out can really help you lose fat. Combine it with a healthy diet and you will be able to see your abs in a few months.

So many simple things:

Making your coffee at home, instead of buying it (over 1k saved annually)

Workout an hour a day, 3-5 days a week (drastic QOL improvement)

commit 2-5 hours a week for reading (QOL improvement)

Move your first meal from 8-9am, to 1-2pm (Huge weight loss)

There's so many small things, the issue is people dont make them habits.

Starving is a bad idea. Please never EVER skip meals.

It's called intermittent fasting...and it has proven health benefits. Not suggesting starving, arbitrarily cutting calories, or crash dieting.

Also "Never EVER skip meals" is really garbage advice. The concept of a 3-meal day is not necessary the most natural, nor healthy approach to eating.

The more frequently you eat. The more active your metabolism becomes. So split 3 meals into 6.

This is actually a common piece of misinformation, there is no evidence that suggests say - eating 10 meals with the same caloric total as 5 meals will see you burning more calories. There is a sweet spot that varies from person to person.

Reducing or stop eating white sugar. I mean in drinks, sweets, candy and all that. You'd be surprised how much your body would thank you.

Make your bed in the morning

Meditation

Start drinking coffee and smoking in the morning, that kills your appetite so you save money on breakfast foods, and you eat less. It's healthy and saves money!

Oh, sorry. I thought I was in /r/unethicallifeprotips

Nice try, Buzzfeed

Going to the gym.

Nothing compares.

Exercise, at least 20 mins a day. . . Yes reduce sugar, sodas, food w/ corn syrup (~60%+ processed/ready to eat food), etc, but exercise is the key to the biggest QoL gains. Plus, that little 20 min investment can grow into a more active and longer lived life. The habit needs to be formed first, which is the hardest part. Good luck everyone. Let's do this!

Meditation and being present can have the largest effect on quality of life if it's adhered to. Changed my life.

Quit soda, seriously. I mean quit. Get a nice water bottle, fill it every day, and get used to drinking water for every meal. See what happens. I double dog dare you.

Lifting weights for 40 minutes a few times a week

Save

Consciously naming something you are grateful for. Gratitude leads to greater happiness.

So here's what I started doing two months ago. I made a habit tracker to try to improve myself.

along the top I have the first letter of the days of the week, and down the side I have the habit I want to improve. Every day on this chart I mark off what I"ve done.

Here's what's on my list: water, physio, sit ups, push ups, floss, art, guitar, writing, groom cats, play with cats, meditation.

In the past two months my health has improved, and my morale has improved. I'm stronger, my back doesn't hurt as much, and after a recent dentist check up I had no issues and was praised by my dentist for continual flossing. My art has also improved, and by meditating each night I'm sleeping better.

I miss some things each day, but if I hit most of them I give myself a 'good job' sticker on my calendar, because it's fun :D

Try and see if this works out for you too.

Habit tracker examples

Edging?..

I'm good enough, I'm smart enough, and doggonit people like me. Just keep saying this to yourself in front of a mirror and Bam! Senator.

Wake up, get on the floor, and do 10 push ups. Real ones, 90 degrees at your elbow, back straight, off your knees. If you can't do 10, do 5. After your number gets easy add 5 more. Once you can do 50 easily add another exercise, pull ups, crunches, whatever. Keep it simple and and your form correct and your body is the only weight equipment you'll ever need.

Not really small (to some people at least), but if you want to lose weight, then just stop eating bread (or just cut out everything high in carbs) and sugar. If you exercise, it might go quicker, but if you live a busy life then just do that and slowly, but surely you will lose weight. Source: Doing this and have lost about 44 pounds now.

This probably goin to get burried but just learn to teach yourself a habit man. Can be anything you want a small thing, if you want to be good at it keep doin it. If not daily, weekly. If not weekly, montly and so on. Patience is the key. We all want everything at once. Just learn to do one little habit and after a while throw a little bigger habit in. Everything in life is just repetition. A couple years ago i worked in a restaurant almost everytime i had to slice some lemons for the drinks. I always had to get like three and put them in the elevator to go down. On my way to the elevator i would just fuck around and learn how to juggle. I wasnt even doing it on purpose but in like a year. I knew how to juggle. Now couple years later, im an okay juggler but im pretty good at teaching myself habits. The thing is it takes time.

Edit: a word

Running

Try to stick to a 50/30/20 spending plan. Basically each paycheck you keep 50% for living expenses, 30% for free spending, and save 20%. Its not always possible to stick to it strictly, but keeping it in mind helped me to save a ton of money when I was in community college. Basically just make a budget and you'll be surprised how much money you can put away each paycheck.

Putting some money into a savings account! Even from a minimum wage job, you can save a lot of money if you really think twice before spending. It feels good to know I have a few thousand put away in a debit in case all hell breaks loose :)

Do the most stressful thing you have planned that day as soon as possible after you wake up. Oftentimes it's not as awful as you think and you won't wind yourself up with anxiety thinking about it the whole day.

Working out. You don't need a personal trainer, you don't need to be on a diet plan. And it doesn't matter what kind of shape you are already in. Working out on a consistent basis will increase your energy levels, your self confidence, and your overall well being more so than any other habit you can pick up. Guaranteed.

I read once that making your bed every morning has a profoundly positive effect on your overall mental health. Bed makers are more likely to be happy, like their jobs, own homes, exercise regularly, and feel more rested. Not implying that making your bed can solve all your problems, but it does seem to be associated with all sorts of positive things.

Practise the piano for 10 minutes in the morning and 10 minutes in the evening every day without fail.

Don’t overwhelm yourself and try and remember everything. Just bit by bit here and there. The more you do it the more you’ll remember. Even if it’s just telling yourself you did a good job today before you go to bed. Just remember to tell yourself you’re doing the best you can. That’s all that matters!! I didn’t think I would be where I’m at now but if I can do it you can too! I promise I’m nothing special.

Take the stairs. Just take em

My cousin told me to start making my bed every morning after I get up. He said it starts the day with a feeling of satisfaction and accomplishment and has led to better habits in general.

Whenever I break a bigger bill, I put the $5 bill I get back aside. Last year I saved a little over $8,000! Cashed it in last month to pay off a loan that had a $6,000+ balance. Side note: I also get a lot in cash tips at work so it may not yield as much for the average person.

And therein lies the problem. I absolutely hate cash, and rarely use it. Although loads of things on saving I've read say it's the best to save money. You think nothing of using your card for 30 bucks on booze, unless you had to physically take the money out to pay for things.

Never spend $5 dollar notes. My friends Mum did this and saved a huge amount of money.

Get a decent sleep every night; poor sleeping patterns are associated with dementia.

Mindfulness.

Make your bed every morning. This little advice has helped me wonders staring the day and getting things done. If your day sucks, at least you can come home to a nicely made bed.

  • Take the stairs at work instead of the elevator.
  • Drink water instead of soda.

No refined sugar. Nothing will partition what you eat better than this.

Choose one shelf, cabinet, or drawer in your house and organize it. Throw away or give away anything you don't use or is broken. Over the course of a year you will have organized your whole house.

Break a sweat every day.

Cleaning your room

Kegels

Walk often and drink plenty of water every day

Studying

Push-ups. Anything from 20 - 60 a day

Clean your place (Home, flat, vehicle etc..) instead of going to the gym, you'll knock out two birds with one stone.

Hah I don’t do either of these things!

Brush your damn teeth.

in the words of an old nursing instructor of mine: "at least act like you know what the hell you're doing, even if you don't."

display confidence in your actions.

Talk less... smile more...

Admiral William McRaven, a US Navy Admiral did a speech that's widely available on Youtube that said if you make your bed every morning it will encourage you to do more to improve yourself and your environment. I've been trying to follow it, and it does actually work, if I make my bed, sometimes I'll notice the mess in my room and tidy that, or do the laundry.

If you've got a spare five minutes I'd say its well worth a watch.

Kegel exercises. Makes a huge difference in your sex life. Can just do them browsing reddit if you want to.

A strong pelvic floor is so crucial if you don't wanna wear diapers when you're old!

Stop buying Starbucks and drink drip coffee at Home

Save a grand a year

Be nice to people. I used to not be the best person (depression, PTSD) and my wife would constantly get the abuse. I made it a point to do something nice every day. Not buying stuff but actually being nice.

Now our relationship is stronger than Teflon.

Read a chapter of a book everyday

Not sure if anyone said it yet, but learning a new language. There are plenty of apps like Duolingo or Memrise that you can use for a couple minutes a day to pick up a language.

I suppose not taking life so seriously, it’s allowed me to see the bright side with everything

Reading books everyday, working out everyday and dropping acid every 3 months does wonders.

Making your bed in the morning, seems arbitrary but it means you have accomplished your first task of the day.

Our main resources are time and money, and technically we trade time for money as well. After years of reaping the consequences of bad decisions in my late teens and early adulthood, I had finally come to realization that if your actions are in preservation of these two resources, you can direct the accumulation of them towards cultivating your own happiness and fulfillment, rather than living paycheck to paycheck or being completely poor for time and sleep deprived.

In light of this, I myself do/would recommend:

  • Work with structure. Accustom yourself to be acutely aware of your time and how it is spent, obligations, rituals, etc. All of my time is accounted for in a calendar (I use Gcal); literally if it's not in my Gcal it doesn't exist.

  • AND Relax with structure. I also budget my leisure as tediously as I do my obligations; If this seems like overkill or defeats the purpose, I would suggest [this perspective] (https://www.primermagazine.com/2016/live/relaxing-with-purpose-the-fundamentals-of-strategic-self-care) if you're skeptical about budgeting your free time. If you really think that you are a productive person that works hard and the relaxation or free time is never enough, the solution may be to view your leisure through the same paradigm as your work; We feel outstanding when we get progress on multiple projects, or get a lot of done at work, so apply these principles to your free time. Binge watching a whole season of a show on Netflix after waking up at noon and only getting up off the couch for a sloppily made sandwich once your stomach won't quit bugging you is just not as relaxing as we'd hope... I kinda feel like shit after doing something like that. If I've got a lazy sunday coming, I've already got it parsed; workout in the morning, play PS4 for a couple hours, make some food, work on my gundam, read a book, everything set hour by hour. I'm probably tired enough by the evening to fall asleep early, and I felt good about having done so many things I loved that weekend.

  • Hone and maintain your grind. If you are like me, terribly forgetful, and when I do remember, I procrastinate like a complete asshole, set multiple notifications and alarms for each task and essentially digitize your grind in order to be successful between school, friends/family, social life/networking, exercise, hobbies, or work, or in some cases, all of the above (hopefully besides school, everyone has all of those components addressed and time accounted for in their long term adult lives). Once a working calendar and agenda is set, literally as things come up, just quickly and discreetly ask Siri/Alexa/Google to "remind you when you get home" or "Create an event on thursday at 5". Productivity will skyrocket. If you think you don't have time to do this, you can probably afford to make up those extra 10 minutes a day by spending less time on Facebook or scrolling through Instagram, or live-tweeting everything.

  • Get a watch. It shows attention to detail. It is stylish. If you ever need to know the time, you don't have to check your phone, which probably more often than not leads you to check your notifications, and sucks you in every few minutes. Perhaps most importantly, If you didn't already know, it is rude or possibly prohibited to check your phone during a meeting or social interaction, glancing at your watch is not.

  • Go to the effort of doing small things in the moment, no matter what they are. If you have to call a company and be on hold for awhile, just do it NOW, get it done. The remote is on the other side of the room, go get it. Take an extra trip upstairs from the basement so you can clean more deeply and keep things organized. hit unsubscribe and make your email as barebones as possible. I personally like "Inbox" because I can swipe to be "done" with an email or "snooze" it to a later date (I swear I'm not a Google spokesperson but their services really help me stay on my shit).

  • Eliminate Distractions ruthlessly. leave your phone on silent and charging in another room when doing assignments or work at your desk. Go into your individual app settings and disables notifications unless absolutely necessary. MUTE YOUR GROUP CHAT and tell your friends to @you or text/call if something is important.

  • Take more walks, and try to stand more. I'm not going to judge you for not being active if you're not. But if you can stand to walk 30 minutes a day, at least 5 days a week, that's literally almost all it takes to reap the health benefits of physical activity and [drastically decreases] (https://www.youtube.com/watch?v=aUaInS6HIGo) your likelihood of suffering from a whole plethora of diseases. Just work it into your lunch break, and stand more during your commute or work.

  • Take Inventory and only keep around what is useful. Create lists, and then reference and use them regularly. If you're not acting on them at the moment, archive them, and if something has been archived or put away for too long and you can't see yourself using it again, delete/trash it. For these things, I've used different interfaces for different kinds of lists, To-Do's, and/or Reminders (yes, I distinguish between these three as distinct concepts, I understand if you don't want to get on my level of automation) I use distinct services that are effective for each Do this with everything, digital or physical. If you have a lot of clothes, but nothing to wear, then turn all of the coat hangers on your rack one way, and then see what you wear in a 6 month or 1 year period (taking into account the weather). If there are items that don't get turned the other way because you haven't worn them, donate/throw them away. If you spot something taking up space that you literally never use, either resolve to use it and throw an alotted time for it into your grind, or if you can't justify spending time on it, get rid of it (should be easy to decide now that you've "monetized" your schedule).

  • Know where your money is going. You work hard for it! Sign up for a free app/website to track where your money is going, learn more about honing your credit score, and create monthly budgets and financial goals. It's literally so easy, and it'll really open your eyes. I personally use "Mint" for my finances and I really like it.

  • Monitor your credit. I track my credit using Mint and Credit Karma as third party apps, as well as I'm signed into Credit Score tracking and alerts from literally all of my financial accounts; these days, every financial institution also has a credit monitoring service, so in addition to a budgeting app like Mint, enable your credit monitoring for institutions like Capital One's "CreditWise" or Chase bank's "Journey." I literally have 5 or 6 accounts all with scores from each of the 3 bureaus to average out and get a decently accurate snapshot of my credit at any point from month to month. This is in addition to the practice that everyone should be aware of, retrieving their free annual credit reports from the 3 big companies themselves, which we are entitled to by law. These can be retrieved from [annualcreditreport.com.] (https://www.annualcreditreport.com) You can check all 3 at the same time once per year, or I personally like to stagger them, one report every 4 months.

  • Save. Save. Save. Save some money! Create a savings account or money market account and literally as soon as you get paid, transfer as much of it as you can to the other account (you're tracking your finances like a smart little cookie now so this should be easy, right?) Find and/or make extra money by changing the game up. Stop going to Starbucks every day, start with every other day, and work towards the goal of brewing it yourself at home. Stop shaving with multiple blade razors and buying cartridges, buy double edge safety razor and buy blades for an entire year with quality shave lather and a badger hair brush. Cancel your cable subscription and transfer over to streaming services. Meal Prep and stop going out for lunch everyday, same goes for drinks. Start with cutting back at the bar, and buy some alcohol at the store and kick back at the house with your favorite, or hey, quitting drinking as well as smoking is an outstanding idea. Do you sometimes wonder how your coworkers can afford to buy rounds and eat out at lunch every day? I'll tell you why. Because they're fuckin' up. Those are the same people that have to worry about how much money they're spending when they're on vacation. Do YOU wanna have to worry about being a tightwad while you're on vacation? Don't be that person. Be the person where the vacation includes not having to look at your banking app balance as well, and when you come home you realize you probably MADE money off your trip between your PTO and what you saved for it, and buy your loved ones awesome gifts for their birthday and on the holidays.

This is all I can think of at the moment and I may come back and add some things. Maybe I'm just typing this all out to make myself feel better about becoming more productive but the more I lead my new lifestyle, the more I see that I am infintely more organized and prepared than my counterparts, and honestly it feels good.

Some books I heavily recommend that teach some of the principles that are the foundations for some of the rituals I've outline herein are:

  • Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
  • The 4 Disciplines of Execution: Achieving Your Wildly Important Goals by Chris McChesney and Sean Covey
  • The Magic of Thinking Big by David Schwartz
  • Influence, The Psychology of Persuasion by Robert Cialdini

If you're not already exercising walking for 30 minutes every day will make a big improvement to your overall health and life.

A basic bodyweight fitness routine. Will take you 45 minutes but you will look and feel much better in a year.

Push ups, chinups, squats, crunches and sprints are all you need.

Edit: closer to 45 min than 30 min probably

Personally if the first thing I did was shower every morning versus eating breakfast or watching tv. When I shower first thing and get myself ready (dressed with hair and makeup done) I’m in a better mood and want to be out of the house and get stuff done. Unfortunately my depression is usually like “nah girl, go downstairs and play a few hours of minecraft before you even decide to open the blinds and let light in the house or feed yourself. Don’t worry about the world cause they don’t worry about you.”

I have a question for you. I've been wondering for the longest time, but can you explain why you would shower in the morning and not in the evening? My reasoning is that once I'm done with my day, I take a shower and lay clean and fresh in my bed. It kinda seems counterintuitive to me to lay sweaty/dirty in the bed and then shower first thing in the morning.

Not trying to hate on your routine/habit, just curious about it.

Lots of people do both

Regardless of when I shower during the day, I like to shower before bed. I don't like to get in bed feeling gross from the day.

I know its hard but you can do it. I recommend starting slow. A good way to start is to make your bed every morning, before anything, get up and make your bed. By taking a little control over something as simple as making your bed, you slowly begin to change. You may not be able to control your whole life, but you can control at least that. Soon, you will become a tycoon, taking more and more control of everything around you. Train your mind, fuck the world and whether it cares for you or not. Love yourself, and when you become self empowered, only then will you find that you are no longer moving against the world, but with its flow, as part of it. It all begins with a simple act, remember patience, and know that at first you might fail. To fail is to learn, to learn is to train your mind, and when your mind is strong, your will is immovable. Now go, grow, learn, and return to the flow with your free will.

Walk 30 minutes each day. Insane how much it can improve your quality of life in so many different ways.

Not studying Japanese. I put 500 hours and a 2 year study streak into an app and still felt retarded when conversing and reading/writing.

Well I can do that

Quit sugars and run 1 hour everyday, no exception no excuses, rains? go anyway, back home late from work?, take a torch light, snows?well get a threadmill. 1 hour, does not have to be full speed, just keep going. Ive set my threadmill in front of my ganing pc and got a cordless keyboard and mouse, my KSP log started to grow pretty fast! And lost the extra 7kg. As a consecuence i feel better, am more confortable, happier and more social. After a while you just want to get home to do your run, and cant imagine a day without doing it. But then again i have been called a madman more than once.

EDIT: spelling

Drink enough water

10 sit ups, 10 push ups, 10 crunches, 10 pull ups 10 squats. Every day. 10 minutes of stretching. Every day. Most of your stretches can be done in bed and is a great way to start your day. Just don't stay laying down after your stretches, you WILL pass back out lol.

meditate/pray

If something will take less than a minute or two - do it now! Don’t put it off. You’ll become a lot more efficient for simple everyday tasks.

A basic calisthenics routine. Squats, pushups, sit-ups, some stretching. A little bit every day makes a huge difference.

Squat

Mindfulness meditation. 3-5 minutes before bed to start will change your life!

[deleted]

Done. Now awaiting further instruction!

Grab Computer, RUN!

health wise: meditation and cold showers fitness wise grind the groove method.

others: planning out your day, using pomodoro method for doing tasks that require a lot of time and focus.

12 PUSH-UPS WHEN YOU PEE, NO MATTER WHAT.

Kegals

Started doing push-ups a while ago just to see how many I could do while waiting for water to start boiling. Now it is a daily routine.

When you really want to do something, don't say "I hope to..." and intead say "I am going to..." or some variation of that. I wanted to quit smoking weed and said "I kind of want to.." for months. One day I said to my friend that I need to talk like I mean it and 5 days later quit cold-turkey. It's only been 21 days but I feel good about the move.

This is more for the youngins'. Open a credit card and use it as if it were a direct debit card. Only spend what you have and pay it off every month. If you start doing this in your teens by the time you need an apartment or loan you'll have a solid credit score.

Meditation. It requires nothing other than a few minutes of your time, and a quite place where you won’t be disturbed. Costs nothing, no expensive equipment. And the changes can be profound.

Go on a walk.

Browsing Reddit.

NOT.

The ones I have Discovered over the past few months;

-getting up at 5:30 to go to the gym (4/5 times a week) -eating healthier, and after keerpunt it up for a while, fast food wont even taste that good. -Reading a book for about am hour before bed, instead of YouTube.

I started to puck these up one by one, and I feel So much more productive Now!

This has been said and done before, but I'm putting a spin on it. Treat others as yourself. Literally. If some dick cuts you off in traffic, pretend it's another you, and maybe you accidentally did it (because YOURE not a dick, right?). If someone is angry with you, maybe do to them what you wish someone would do to you in that situation. Let them vent. Let them win for a while. Or smack them with reality and facts. Tell them "you dont have to apologize to me, but think about what you're saying/doing right now."

I find myself being so much nicer to others when I consider this 'alternate self' reality. Like the others around me are just iterations of myself.

Saving spare change.

Every 5 of 7 days work 8 hours of that day and you can be earning as much as a whole paycheck in just 2-3 weeks.

Take some time, just a few minutes, at the end of your work day to reflect on it and put yourself in the right mindset for being at home and interacting with your family.

Ask yourself what went well today, why it went well, and how you will replicate that tomorrow. Ask yourself what didn't go well today, why it didn't go well, and what if anything you can do to avoid that tomorrow. There are many ways to do this, from a daily catch up with your boss, writing a journal or checklist, or just sitting there with a coffee and pondering for a few mintues.

Basically you want to wrap up your work day, decide on a plan of action if necessary, and leave work at work as much as possible to be as present with your family as you can be. Work will thank you for it because you're becoming more effective, your family will thank you for it by not bringing daily work stresses home with you, and you'll thank yourself by having better work and home relationships.

Be kind and patient to old people. You'll be one one day (and if you have kids then they'll be kind to you too).

Seriously, if you spend 15 minutes a day actually learning an instrument (not noodling. Learning scales and how to read) by the end of the year you will be good enough to open for a band at the least.

Turn on the lights and sit in a chair when you wake up in the morning. By the time my sleepy self motivates me to move toward my bed, I'm awake enough to make a rational decision on sleeping in so I don't miss work or an important meeting.

I read this thread and found about 50 things that I should do every day that each take about an hour and I don't have all the time to do that :(

Start doing nice gestures for the world around you, hold the door for someone, pick up a piece of trash off the floor or pay for someone's coffee. Your only purpose in life is to leave this planet better off than when you came here.

Duolingo.

Save any change you have from purchasing items. Doesn't matter if it is a penny, save it. It will alount to hundreds of dollars and if you put that in a proper savings account with interest, thousands.

Always spend less than you earn, if you can...a lot less.

no fap

Stretching your entire body. I always wake up stiff as a board after sleeping in weird positions.

I love how every time this gets posted, "stop drinking soda" always gets way more upvotes than the far better advice to "stop drinking alcohol."

Stretch in the morning. Exercise more often. Swimming is great cardio.

Park further away. Adding 5-10 minutes of walking to and from your car can add up. Doing it every day, you can very easily hit the minimum recommended excersise every week, on top of any other physical work you might do.

I started getting up an hour earlier every work day. I use that time to plan for the day, answer emails, gratitude journaling, listening to music, and / or reading. Just quiet me time for productive or enjoyable tasks. An hour a day all year long adds almost 11 days to a year.

Flossing.

Meditation- a few minutes a day goes a long way.

Go for a bike ride on any nearby trail or set of neighborhoods for 30 minutes or more every day.

It's kept me happy and active and has been one of my favorite daily activities

If you aren’t, do a couple of push ups and sot ups before bed. It can help you sleep better, and it is a good workout too. Not a rigorous one though.

Well that’ll keep you on your toes at least! Thanks for your contribution :)

You spend way too much time in your head ruminating abut past slights, having imaginary arguments with people, worrying about the worst that could happen. Snap out of it. When you realize you are doing it focus on what is actually happening around you and give it your full attention. Much of your stress and pain is self created.

Drawing, or any kind of art really. You would probably be a better artiest then most 'artists' I have seen to.

Stretch (especially your wrists) every night

Meditation... you would be surprised what the combination of deep breathing, self reflection, and clearing the static is capable of

If nothing else, the ability to control your emotions in moments of stress is well worth the difficulty of meditating

Every time you have a $5 bill in your wallet, put it away over the course of the year. At the end of the year you can spend that money you would have spent on coffee or snacks on anything you want guilt free.

Gym and healthy eating

separate your change and save it in individual containers. It will become habit soon and you will be able to cash it in if you need it

Stop drinking softdrinks. One coke per day is only 140 calories, but if you drink one per day and you stop, you will be surprised at how much weight you can lose. It's also not good for your health. Be healthy!

Meditation. It enhances self-control/ prefrontal cortex and focus. Great for people with bad habits and ADD.

Ten pushups. Ten pull-ups. 60 second plank.

There is a HUGE difference between working out a little and not working out at all.

I can't do ten pushups yet, working on that everyday, pull ups require some sort of equipment and I can't do 60 second plank yet (also working on it) let's start smaller please. :c

As I said working out a little is a huge difference to not at all. Do what you can and before you know it you can do more. Good luck with your endeavours :)

Flossing

A cup of hot water with a slice of lemon first thing in the morning, instead of coffee.

put lotion everywhere after a shower. your skin will love you for it and will look and feel great.

Go to bed early.

This habit won't lead to a huge personal improvement on it's own.

But we all know most of us go to bed late because we stayed playing videogames or something like that. And we also know that having little sleep not only destroys your performance through the day, but also can bring serious health issues.

And also, imagine how good it would feel to wake up naturally when the sun comes up, get out of bed with no effort, and still having 3 hours to mess around before you go to school/college/work.

That feeling is extremely rewarding and makes missing that lvl farming, or series episode worth it.

/r/nofap

Making your bed every morning. It gets you working on something almost immediately after waking up and gets you feeling productive and ready to accomplish another task.

Stop drinking sugary drinks.

Push-ups. Seriously. Start with a small count. Don't go to fatigue or pain, just do enough to feel the work. Do it for a year. You won't recognize yourself.

There are plenty of language couches on phones. Just 5 minutes a day and you learn a highly useful skill

Confidence. Well, pretending to be confident when you are not. I built up my own over many years to the point that I'm no longer pretending.

20 push ups every day.

Find your favorite fast food, and teach yourself how to make it at home. Done right, you’ll never go back.

Make lists!

Make lists like an OCD madman obsessed with enumerating tasks.

My system:

  • Daily To Do list.

  • Grand Yearly list of Important Stuff

  • Daily Workout List

And since like most humans Im a lazy procrastinating fucker, I set a reminder on my phone to scream at me when the time comes to do something of that list.

the one you actually DO.

document the goal, record the baseline, make a note/list/reminder to do it EVERY DAY... then just do it every day. Don't let your mood determine if you do the action. do it anyway. Then at one year record the end results.

Just doing this can show you that your skills are developed, not inherent. Pick something. anything. try something you wish you were better at but always thought you didn't have the gift. Then be shocked and amazed at how much you can control when you have a goal and a game plan to get there.

Waking up at 5:45 and go for a jog. Helps maintaining your weight and makes you more active during the day.

Go to the mirror, take a look at yourself and say a big “I love you” to yourself. Sounds odd at first; but daily, is life changing

In the spirit of one of my favourite Jim Carey movies 'Yes Man'.

Stop saying no to things and start saying yes.

I need to work on this one more myself.

Consistent Exercise and good diet

[deleted]

It hardens the mind

I take a contrast shower every day and have done so for the last year or so, but when people say that it does things like this, I don't even know what that means.

Reading

Meditation

Stretching ! It is so good for you.

Think positive thoughts and be grateful for what you have. I started pinning millions of quotes on Pinterest because I am a Pinterest addict, and then I copy those quotes down onto colorful sticky notes and put them all over on the walls in my bedroom. That way, I can wake up each morning with a positive quote or saying. If I have a bad day, I can go into my bedroom and read all of the wonderful quotes I have. One positive quote can change someone’s day. This makes me feel good about myself and life in general.

making your bed

My mom taught me that.

Practice an instrument. It leads to social connections, and a better mental state since it's a healthy activity that relieves stress

Here’s a good one for guitar

I've been playing piano for about a year now but picked up the guitar a month ago. Thanks for the link! :)

I started this week, so I've only learned three chords so far. :D But I like the way he teaches.

Exercise!!! Exercise will benefit you in so many ways.

take the stairs, not the elevator.

Run for thirty minutes

Wake up and immediately make your bed.

It gives you the motivation to start the day because you start accomplishing something, even if it's tiny. It lets you get ready for the day, and you will feel more prepared and confident.

Also if you have a shitty fucking day coming back to a made bed is great.

Gratitude. Every day, think of something in your life that you are grateful for. Thank someone and tell them you are grateful for them (if you are).

This can help you to have a more positive outlook.

Eat less junk food, and eat more fruit/veggies want a soda eat a potato. Just an entire potato raaaaw.

Sticking $5.00 worth of pennies up your ass. Every. Single. Day. At the end of a year, that’s nearly $2,000 worth of pennies that have been up your ass. From then on, anytime you meet someone intimidating, you can just remind yourself that, odds are, they’ve handled something that has been up your ass. Nothing makes a person more unintimdating than that. H/T UCB.

I've actually been doing this since January. Boy, November is a doozy! I cant even imagine how I'm going to get thru December!

Do programming half hour each day, its so easy these days with online bootcamps

Learning how to use the Reddit search tool.

Calling your representatives to remind them to fight for net neutrality.

Helping in the fight for Net Neutrality against the Cable Lobby. You can help here and future you will thank you forever!

Treating people with different opinions equally. We could all work on this.

Masturbate to keep the cancer away!

Ha! That's actually true. At least for men.

But probably not a change of habit for most of the men on reddit

Gain?

Eat 1 McDonald's quarter pounder every day.

Every time you buy a Big Mac, you take one ingredient and keep it. Then, by the end of the year you have a bunch of free Big Macs

Emailing the FCC about net neutrality. Improved writing skills and your ability to use the internet.

Posting the same red text box about net neutrality to every sub

Microdosing with Mercury.

If you wanna be mad as a hatter, sure

This seems so strange, and I cannot find any information on it, unless it's a code word for LSD or something. Elaborate please

It was a joke. Please don't ingest Mercury.

The joke flew over my head entirely. Thing is, I've read some good things about microdosing, and it piqued my interest. I wasn't going to grab the nearest mercury thermometer or anything.

I have read some good stuff about microdosing LSD and psilocybin, but the person I know who tried it didn't get the same results and quit after about 2 weeks on LSD. I think it needs to be very controlled doses and quality. Also, psilocybin should be safer, so I'm not sure why the person I know chose LSD. Anyways, happy holidays :)

Has he tried mercury? I read something about it online.

Kidding aside, as a mood lifter (which is a big reason people try microdosing) I did read excellent stuff about st John's wort. Though it's needed to add that it can make other medications less effective. Psilocybin is a whole other thing though. Very interesting substance with a great therapeutic potential, sadly lacking in long term research for now.

Can confirm this works

Source: Myself

Contacting your congressman about net neutrality.

Do clenching exercises on your sphincter for a few minutes every day. In a few months you'll last a lot longer.

they're called kegals.

Ah. So much more elegant than "sphincter clenching"

Take the freakin' stairs.

Meditation

/r/mindfullness

Are you a moderator? I need access

Sorry it's with one l /r/mindfulness

Meditation. 20-60 minutes everyday will change your life.

I wish someone would compile the answers into one comment. There's a lot of repeats at this point.

Sobriety

Improve your knowledge each day with small pieces of information. 15 mins can be enough. You can read a science article in the morning and watch a youtube video on the same subject during the afternoon. Getting information from different sources can help you understand it better, since it will probably not be presented in the same manner. Also, this will help consolidate the information.

Read at least one page of a book everyday.. Never allow yourself an excuse, it's a one page minimum... I started doing this a while ago and I find a few days a week I end up reading a chapter or two, and the other days I read one page or so and don't feel guilty about it...if you set the bar too high it will just help you justify "taking a day off" which will ultimately lead to you not doing it at all after a few weeks.

Do something productive. Like if you draw? Draw. Like even if it's just for ten minutes, just do it every single day no matter what. If you're a writer then do one little thing to push your book forward, even if you don't feel like it.

The most effective weight loss plan I've ever used: don't eat things I know are bad for me, take a walk every day.

Eat less meat, more vegetables. I was a meat eater for years, but as soon as a cut out 90% of the meat I ate for more plant based food, I lost a bunch of weight, my health improved, my period came back and I felt more energized.

Set an auto draft from your checking account to a savings account. About 80% as you would spend on average in BS purchases. $5 helps. At the end of the year you have almost $2,000.

And watch this. It’s a little dated - but the message is sound. 5 minutes long. https://m.youtube.com/watch?v=TU7Y6HiLXto

If you can do it put 5 bucks a day into your savings account. It doesn't sound like much but over the course of a year that's $1825 which is a great start to a savings account. Give yourself a goal of doing it for let's say 5 years and you'll have almost 10 grand in savings if you don't spend it.

Getting off Facebook.

Around the end of the year 2016, I started reading for 20 minutes (almost) everyday.

At this point I think I'm at 18 books. A couple books took me months, even at 20 minutes because they were either 700+ pages, or were very dense and made me read slower.

My routine is:

Wake up, get dressed etc. Sit down and do my Bible reading for the day. Set a timer for 20 minutes on my phone and start reading whatever book I'm on.

This ended up leading to me doing more reading anyway, but I also found myself wanting to read more. Particularly as I got close to finishing a book, I might choose to read at night instead of watching TV, or doing side work. I read more on planes (I think probably read 3 books on planes this year.)

I plan on continuing it into 2018. I might bump it up to 25 minutes, or just leave it at 20.

Do pushups, even 10-20 daily can lead to noticeable improvements.

Make your bed every morning. It will lead to foundations for positive habit creating.

Floss.

...and masturbate.

Every time you talk yourself out of a purchase, move that money into an account. Your not costing yourself anything and can access it in an emergency, but at the end of the year it will feel like free money.

I also setup a $25/week deposit to a credit union o don't visit often. Think finding $20 in your jeans pocket feels good? Imagine discovering you squirreled away $2,000 without trying.

Fighting for net neutrality.

Fighting to protect net neutrality. Get in the habit of doing any little small thing to support it everyday, and in a year our internet will not be crippled.

jacking off

buried, but if you're looking for the BIGGEST personal gain, reposting my favorite advice:

Spend just two minutes to write a note of thanks or praise to someone in your social support network. (reference).

If you want the most positive impact over time, gratitude and especially gratitude for social connections is the most important thing. Even more than exercise, health, and skills, which is everyone else's suggestion. Shawn Achor's Harvard study says the thank you cards significantly increases your feeling of social support, and the correlation between happiness and social connection is higher than the correlation between smoking and cancer. (Citation in the link.)

Other habits (just pick one) to do for 21 days:
Write down three new things you are grateful for each day;
Write for 2 minutes a day describing one positive experience you had over the past 24 hours;
Exercise for 10 minutes a day;
Meditate for 2 minutes, focusing on your breath going in and out;
* Write one, quick email first thing in the morning thanking or praising a member on your team.

Swallowing your spit. By the end of the year you'll have accumulated enough fluid that you won't have to drink for at least 3-4 months.

Smoke weed everyday.

Voting with your dollar. Probably one of the most important habits we as a global community can do.

Contact your congressman about issues that are important to. It doesn't take much time to call them and give your opinion and it can make a big difference. For example Net Nuetrality .

Defending net neutrality.

Not doing drugs.

Eat breakfast everyday, seriously it really helps.

Fooling your customers out of their money with lootboxes.

[deleted]

Instructions unclear. Set alarm to afternoon, was late for work.

Contacting your representatives regularly to fight to maintain Net Neutrality so we have free and open internet.

www.battleforthenet.com

Always wipe your ass.

No more itchy butthole.

No more smelly cheeks.

Always clean third eye.

Edit: Apparently a lot of people like walking around with swamp ass.

Pushups

Read to master a craft or develop your existing skill for 15 minutes a day.

Taking the stairs instead of elevator to go up or down a couple floors

Exercise

floss

Not quite "everyday," but still useful: Stash away whatever you can spare into a savings account every time you get a paycheck. When you get enough, use it to buy into "safe" investments (such as government bonds). If you start early enough, you will have a nice chunk of change when you're ready to retire.

Eat out less, work out more.

Go to work

10 pushups and 10 situps a day.

Will this really make a difference though, I've started doing this but it feels so small I can't see how it will make a difference

I do it hourly at work. For us, if we're actually good about it, this means we do 100 of each in a day. Sometimes we miss an hour or two, or three.

We also do sets of 30, as of this week, so it is still more than 100 each day, as long as we do more than three sets. It will add up!

I mean, it's most likely not the "biggest personal improvement" that could be made, and it's not going to negate that big mac combo meal or anything like that, but it's just a stepping stone. 10 push ups can turn to 20, then 15 squats or 60 second plank. If you stay consistent and adding to it little by little, it will turn into a change. Sure, you won't be able to run a marathon at the end of the year, but if you're like me and have very little spare time, even spending 5-10 minutes doing a small workout is helpful.

Waking up earlier. Makes you feel SO much more productive knowing how much more time you have in the day to get things done.

Cooking your own dinner. It will save you a lot of money and you'll be mindful of what you eat.

Brush your teeth

Take the stairs/walk the mile (if you're physically able) instead of the elevator or driving.

Making very small healthy changes in your life totally add up. There are studies (can't source rn cus mobile) that doing small things like that to keep healthy really does help in the long run.

10-15 pushups every single morning..

I've been doing this for about two months now, I've seen an improvement not only in my body but also energy levels, libido and my mental health. Definitely recommended, it becomes a habit you can't just drop after a while.

Deciding one day to buy out a redilly supplier of fish weapons and selling them for twice the price. Lets just say i have made about 15 times what i put on.

Exercise, Personal Hygiene, Cleaning, Learn a language etc.

Work out a little bit every day

Drink unsweet tea or water instead of soda.

Do as many push-ups as you can. You will be surprised at how in shape you will be. And you will be happier, and more satisfied with yourself.

On exercise: get your heart rate up a few minutes a day. I stair step while reading a book.

I would say emotional releasing. Since emotions drive everything we do, this impacts absolutely everything. release technique / sedona method are good searches if that's of any interest...

Goal setting and time management. I've been doing it since I began working as a financial planner/accountant in 1978.

Clean your room

If you're sedentary: Just go out and walk half an hour every single day. Preferably in the morning, as it'll also help wake you up.

Next level would be an hour every day, which is even better, of course.

Exercise

Practice music 30 minutes per day.

Doing 10 then progressively to 100 push-ups and squats every morning.

Do a number of pushups every morning.

Stand up straight. Standing up straight is amazing for your physical health because it helps with your spine and engages your core. It also makes you look better immediately.

Jogging.

Exercise for 30-45 minutes

Singing and/or humming is great for upping your spirits and prepares a voice for conveying passion and emotion.

I'm a grumpy and sound monotoned in the mornings and this helps warm up my social muscle.

Jelquing for a year change my life...

...is what I'd be saying if I started a year ago.

One less sugary food or beverage a day. You can lose some weight (dependent on other factors but it will help) and decrease your risk of diabetes and other complications greatly.

Lifting weights. People (myself included) waste way more than an hour a day that could be used to physically and mentally adapt your body. You become better at dealing with stress.

Gave up sugar, wheat and dairy.

Man, the weight loss is awesome!

5 minutes of meditation in the morning and evening.

Write down how you feel. Call it a journal-lite, if you will.

Read two news articles every day, specifically on national, international politics and economics. Its amazing how much knowledge you eventually end up with.

In terms of physical health and strength, I feel like 2 to 3 minutes of planks per day make an absolutely massive difference for most people.

Just planks, nothing else?

What kind of benefits would one expect to see from that??

It sounds so easy i might just do it...

I started doing it about 3 or 4 months ago and soo regret not doing it for the last several years.

Most people these days sit too much and I feel like planks are a great counter against the muscle imbalances caused by sitting.

My posture is way better already. My core feels so much tighter. My midsection looks better, though a have too much fat for it to make a huge difference visibly. My lower back feels like it is in better condition. I feel like my balance has improved as well. It's been awesome.

Exercise, eating well, hydrating, and sleeping properly. They take no time compared to the massive benefits you reap from them.

Cut expenses enough to invest some money in bitcoin on the regular.

Just walking half an hour.

People with overweight claim that they don't have enough time to go for a walk but they can spend literally hours watching gossip press TV programs. Then, they come to the pharmacy asking for products to loss weight, but refuse to accept ANY recommendations because they heard in those programs otherwise.

Exercise

Stop adding sugar to your coffee/tea, this includes real sugar or things like Splenda.

Track your calories.

Mediate

Stop taking sugar with tea/coffee, It only takes about a week or two to get used to it, and I'd never go back!

10 pushups, situps and squats. increase once a week, even if it is one.

Taking a shower

I stopped watching tv from 8am to 5pm even on my days off. It has encouraged me to be more productive cleaning and finding projects to do around the house.

Try to fight the patriarchy every day over the course of a year.

by doing what?

This is where it gets more difficult!

I think one thing that's important is to try to help people understand concepts like power groups and privilege in a way that is respectful and non-confrontational. Just by having discussions with people, without trying to convince them of your viewpoint, you can at least expose people to different perspectives. We know that arguing tends to make people dig in and feel defensive, which is the opposite of what we want to accomplish.

Making your bed every morning. Start a day off immediately by completing a task. This conditions you to do the little things at work or in daily life instead of overlooking them.

Getting up earlier - and doing some kind of movement practice/workout.

Stretching. It’s amazing how good you will feel from just 5 minutes.

Get a day planner and actually use it every day. Your to-do list, things to do, notes, a fun thing you learned. Write it down. And take it with you everywhere, do you can just pop it out and write it for if you remember something. It helps with organization and motivation

Use the stairs when you can. Promotes heart health

Get up early, and by early, I mean by 7am. So much more time to get things done. I find pleasure in getting up early, even on my days off, and getting everything I need to get done completed early in the day. That way, once done, which I usually am done my noon, I have the rest of the day to do whatever I want to do and nothing I need to do. It's very refreshing.

My friend wakes up at 6am and grocery shops, cleans, etc.

Then she takes a nap at around noon. It sounds nice.

Working out. Sadly my fat ass self doesn't do that haha

pooping and peeing at generally ideal times.

Meditation

Drinking water instead of soda and taking the stairs instead of the elevator or escalator. Also, cold showers or at least turning the shower cold for a bit at the end. Supposedly, the cold water is good for your immune system.

Clean your room

Journal!!

Get up 30min earlier, and alternate days between some light exercise and some basic meditation. The following 12 hours seem to be far more productive (and enjoyable).

Put all your change ins change jar at the end of the day!

i believe patience an ignoring the mistakes of others by the sake of humanity and improving interpersonal relation could be a big factor to gain personal improvement. ive been in an aggressive situation toward certain people for so long and then i decided to forgive them and sort out thing with patience which helped my mind to release negativity and i found space in my mind to think positively that ultimately corrected most of the situations in my life

Here you go!! Lol btw Karma means nothing..

Portion food. Stop when done. It takes a few minutes to feel full, but you will. If you eat until you feel full you over ate.

Also replace soda/pop with water.

Buy a watch.

Set watch 5 minutes ahead.

Try to be "on time" by this watch for a year

???

Better time management

Waking up earlier. Eating wholesome foods. Taking a 30 minute walk

Flossing

Tell yourself something you like about yourself. Just once a day. Preferably a different thing every day but it certainly doesn’t need to be

Sleep schedule. Go to bed at a decent time. Get up when your alarm goes off. You'll be in a better mood which affects a lot in and of itself, and you'll be infinitely more productive, which leads to better self esteem, and subsequently the drive to improve yourself in other ways too.

Stopping swearing. Everyone does it. It has zero cool and limited effect. Not managed past 2 days but I keep trying. A small but difficult goal to feel better about myself. I never heard my mum swear once in her life.

The answer is in the question.... GAINZZZ!!!

Stopped drinking.

Ended up losing weight, saved money, no more run-ins with the law, slept better, improved relationships with people, and more free time to do stuff.

A healthy breakfast.

Make your bed each morning as you wake up. No matter how much of a crap/good day you have, it finishes your day on a good note when you climb into a comfortable made bed :)

Sleep 8 hours, going to bed at the same time every night.

Meditation.

Tracking your food intake / calories. If you bother to do this, you will approach your desired weight.

Eating healthy. It won't only improve the way you look. It will improve the way you feel, and your health.

Make your bed. Stop drinking sugary drinks Meditate Journal your goals and accomplishments Cook dinner every day Call your mom

Make your bed every morning

Drink more water.

Go to the gym, work on your body. You can acheieve the physique of your dreams while also staving off the increased liklihood of cancer, diabetes, stroke, etc.

Stretching.

Breakfast

15 minutes of meditation.

Try to accept that everything that happens is because of you. Don't put the blame on others, put it on you. You are responsible for everything that happens in your Life.

My father once told me "Save 20 dollars a week."

Flossing/Brushing your teeth.
Its one thing to brush your teeth daily, but once your start flossing you will notice how much your actually missing. If you don't floss regularly you most likely have gum disease, which can be reversed with 2 weeks of flossing daily.

Ride a bike.

No stale workout routines, just hop on and have fun. It makes me feel like a kid again every time. You don’t have to go all out either, just pedal around and smell the roses!

Take time to think about where you're going in life, what obstacles are in your way, what you would have to do to get passed them.

Face the all the things you would rather not think about on a day to day basis, learn to accept them, think of how to effectively deal with them so it isn't a fear at the back of your mind.

Everyone else is already in the pool having a great time, it's time you learn to just jump in

learning a language

Doesn't require much, a few verbs here, a couple letters there, and before you know it you'll be literate (maybe even fluent!)

Flossing. Just try it, you wont regret it

Daily exercise, even as little as a walk. Managed to keep up with it a few months compared to a lifetime of sedentary living and the change was unreal. Besides having more energy, it was like being a better, happier person.

Use your opposite hand for small tasks like brushing your teeth. Helps your brain.

Not sure if this has been said, but try to genuinely help somebody each day. Doesn't matter the size or the cost, just something that comes from the good of your heart because you never know what that could mean to somebody else.

Making your bed every morning.

  1. Make your bed fas soon as you get up. Takes 15 seconds and puts you in a get-it-done mindset for the rest of the day.
  2. Do quick excercise while waiting for shower to heat up. I do 20 push-ups one day, 5 pull-ups next, 20 dips next day, then start over again. Literally takes less than a minute and builds muscle over time.

These 2 strategies have changed my life. Over time you start thinking, “What other habits can I start to make my life better?” Really works. Good luck.

Pics or it didn't happen. (no homo)

Meditate for 10 mins. You will become a different person in a year.

Track your expenses and update your budget everyday. The amount of control you'd have over finances is really relieving.

Say something genuinely positive to yourself. Take it to heart.

Making your bed. Its not necessary the biggest personal improvement, but making your bed everything starts you off with completiung a task, which in tern might inspire you to finish another task and another.

On top of that, if the rest of your day is shit, at least you can come home to a made bed.

Make your bed every day. The difference is insane.

Takin the stairs instead of the elevator.

Microtransactions.

Track your caloric intake. Even if you knock 2-300 kcal off of your TDEE consistently for a year you'll lose a ton of weight (if you need to).

  1. Stop drinking sugary drinks
  2. 10 minutes of moderate excercise
  3. Regular Screen breaks

Meditate.

Stretch it will pay off as you get older

Sleep early.

Water-fasting every morning until noon.

Don't argue with me, just do it.

avoid procrastinating: opening social media, replace opening social media with some exercices

I know, i'm opening reddit right now xd

Texting "resist" to 50409.

Try to meditate (or just sit in silence) for a minimum of 5 minutes each day. Over time you will find your stress levels begin to decrease and you will be happy more often.

10 pushups a day

Eating vegetables and drinking water.

I don't even mean necessarily doing those things INSTEAD of other food and drink. Just doing those two small things will naturally reduce the amount of shitty food and drink you end up consuming, by leaving you less hungry/thirsty.

Walk a block. Get up off the couch and go for a short walk.

Preserving your vital fluids. 2-3 times 5 cc per day. Over a year you will reabsorb nearly 5.5 litres of masculine essence. That is likely to amount to between 1/20 and 1/10 of your volume. After 10-20 years, you will consist almost entirely of recycled spunk.

Jump rope.

Instead of taking a 15-minute Reddit break at work, take a 15 minute walk.

Better yet, read reddit on your phone while walking.

50 pushups every day.

Stand up straight with your shoulders back. It will make you an inherently more inviting person.

My neck/upper back is so jacked up right now from leaning over to do tasks. By the end of the day, I can't even move my head.

I gotta keep my head back. It's a hard habit to break.

Definitely. It feels less comfortable standing up straight but over time it makes breathing easier and might even help your overall mood. But it's primarily a body language thing. People really guage your sense of humor by how you present yourself.

Putting money in a savings account every paycheck. It doesn't have to be a ton of money - it can even just be $5. At the end of the year, if you get paid biweekly, that $5 * 26 paychecks is >$100. I made a deal with myself when I was considering pet insurance (that shit is way overpriced and only worth it if you've got an older pet or a pet with a severe medical problem) that if I put the money I would have spent on pet insurance into a savings account and didn't touch it for anything except my dog's vet bills instead, I'd have more than enough by the end of the year to pay for any vet bills that came up. I was right.

Edit: Typo

Drink a gallon of water every day (try to). Spend at least 1 hour doing some sort of excises (walking, lawn work, basketball, running etc)

Calories in, calories out.

Buying BTC once a week on a dip

Stretching. Every morning when you wake up, stretch for 10-15 minutes. You'll feel a lot better throughout the day and it will lead to better flexibility.

I also recommend standing up and going for a brief 2-3 minute walk, even if it's just around your cube, every hour if you have a desk job.

I went to the mall yesterday and it was packed with mall-walkers! Seemed kind of like a good idea.

Brushing your teeth.

This is one i just started doing: eat your breakfast. It truely is the most important meal of the day. More energy to keep you going through the day and helps you just feel better. I almost never ate breakfast even when given the chance when i was in highschool and i was just constantly fallin asleep in class or daydreaming.

I only eat dinner every day. By about 6pm, Im in a really lousy mood. My head hurts and I feel like crying.

I don't feel hungry, though. So its hard to force myself to eat earlier.

Plus, now my body gets so tired after every meal since I tend to go to sleep right after eating dinner. It's a bad system.

If you have to pack/get ready to go somewhere every day in the morning (like school or work) pack your bag and lay out you clothes the night before. I started doing this and my mornings went from

"WHERE THE FUCK ARE MY SOCKS"

to

"WHERE THE F- oh they're right here"

Dude, I throw away all socks and buy new ones every so often. I do laundry and pair them back up - theres never any stragglers. Lol.

I grew up in a house where we had a big basket of mismatched socks for the whole family. My mom wears mismatched socks every day and thinks it's funny/quirky. It makes me insane.

I buy her socks every Christmas.

sunscreen! especially if youre acne-prone like me, putting on sunscreen everyday has helped to really minimize my breakouts and fade scarring. plus your skin won't age as fast :-)

Put all your change at the end of the day into a jar and crack it open at the end of they year

Get a booklet and write down 1 goal for the day that will get you a little closer to your goal. Make that phone call that you don't want to, walk 10 minutes, whatever your goal may be. 1 goal down a day, 365 steps closer to your goal.

Stretch every morning. Your back hurts later in the day or for pretty much any reason? Stretch it for 60-90 second every morning and no more pain.

Make your bed.

It teaches you the habit of developing habits.

Arriving ten minutes early to everything so you'll start to do it all the time without even thinking about it, this will prevent tardiness. I don't do this, it's just something I've read about.

Exercise. It doesn't need to be something huge- just lifting small weights, training your body. An hour of your time every day- or, even just a couple times a week.

You'll naturally move up to higher weights, and before you know it, you're fit.

Saving $2 a day of possible.

Get up early, every day. No matter how much you punish yourself the night before, get up early. Soon you’ll be an early riser by habit, you won’t feel like you’ve lost anything, it’ll be natural. Be 100% on top of your game while others are still half asleep. Your work situation will improve, your health will improve, personal relationships will improve. And, honestly, people who are at a certain level professionally, they absolutely look down on people who are not morning people. You show up bedraggled to some places and everyone will joke about it and it will seem cool but the important people do think less of you.

Make your bed, every morning.

Well, bc it’s such a tiny habit (at first, it could flourish into a new workout you love), there’s gratification in simply doing one tiny thing everyday. The yoga itself will strengthen you over time. It’s one of those sneaky workouts— you’ll be able to do push-ups with ease after a month. You don’t have to necessarily bust a sweat doing a little yoga every morning to reap the benefits over time. It stretches your back, strengthens your core, improves your posture— fewer back issues. it’s a great way to just quiet your mind, stretch and strengthen your body. it really sets your day up for success! You make one good decision in the morning and it will lead to other good (ie healthy) decisions later through out the day!

Waking up 1 hour earlier than normal.

Not smoking that damn cigarette. You become so much more fit and capable. Also do burpees-better than just pushups.

If you have little to no physically activity on average, start going for walks. Just casual walks around the neighborhood. Going from doing nothing to doing something can make a huge difference. You don’t need to try to jump into some intense p90x workout right away, especially if it’s above your current skill level. Oftentimes people get discouraged by either the intensity of a program or seeing others perform better at the gym. Start small!

Make your bed every morning. It sets the tone for the rest of my day (no matter how pointless I think it is). It is the first accomplished task of the day, and transitions into everything else I have to do.

Not shaving. Itchy or in a looking shitty phase? Ride it out. After a year you should be be a proud owner of an impressive beard. (most lady redditors excluded of course)

Voicing your concern about Net Neutrality.

quit smoking, and if you don't smoke quick soda or other sugary drinks, both of those things will save you countless amounts of money. You won't be wasting money on either of these useless products, plus you will save thousands possibly hundreds of thousands on future health costs. That is not even including all of the personal health benefits which are invaluable.

Going to bed at an appropriate time and waking early.

Saving money. Real Measurable gains.

Comment on one thing you are thankful for every day at dinner.

Eating a simple breakfast. Oatmeal. Some juice or something besides coffee. No sugar or extra fat. Maybe eggs for protein?

Juice is a whole lot of sugar dude...

I mean of course, added, granular sugar. You can find juices that don't have the additives.

All about that fresh squeezed!

exercise

If you donate $1 a day to me it will lead to my biggest gain.

Sleep for 8 hrs per day

not eating breakfast.

sounds silly but check out /r/intermittentfasting

terry crews does this too!

Post on social media constantly about how you want to kill yourself. Comments made on social media could result in your life insurance company not paying out when you finally take the initiative to take your life. It will help logical people avoid killing themselves.

For the past year, I've spent everyday making comments on social media about how I'm ready to kill myself, but know that I can't because life insurance won't pay out to my wife and daughter. This has helped me recover a little bit each day, as I've basically forced myself to look forward to more things because from a financial perspective, suicide isn't lucrative.

Go an entire year without talking shit about or bad mouthing anyone or anything at all. It's really hard, but if you manage to pull it off you will find that you are a much more positive person altogether.

I keep wanting to complain to my brother about our mom, but I stop myself. I just think, "what will that accomplish? He will just be aware that I hate something about my mom when we are all together."

Why would I even want to do that?

Still, the urge is there.

Hang a pull-up bar on your bedroom door and do a set of pull-ups every time you walk under it.

Throw away/sell/donate stuff you don't need... a little every week. This habit will keep your house (thus brain and life) less cluttered, and after some time doing this, you will actually stop buying stuff you don't need!

Stop drinking sugary drink and switching from ice cream to “light” ice cream. Modern science has reached kitchen folks, that light ice cream shit is delicious.

ITT: I'm a useless sack of shit who needs to drink more water. And make out with girls.

Stoped eating a lot of Gluten, weight loss.

Don't slouch. Cut coffee out if you can. Eat a banana before bed. Get regular sleep patterns.

Spend 15 min a day working on learning a new language.

Checklist.

Stretching exercises. They take only a few minutes to do and the effects on your posture are profound. I have even noticed people treating me differently now that I can stand tall and straight.

I do arm, neck, shoulder, back and leg stretches every day. And tbh I think I do it more for the amazing clicking and cracking sounds that are produced. I also really enjoy the sense of relaxation and how it helps me to sleep better.

Stretching is easily the best habit I've developed. I haven't pulled a muscle in my neck or back all year, and I used to do that quite a bit.

being nice to other people.

about 3 years ago, I started everyday to do 1 nice thing for any 3 people I encountered. Whether it was holding open a door, paying for someone's starbucks, saying "I love your dress, it's really pretty" or even as simple as telling a joke to make someone laugh, I've tried my best to keep up with it over the years.

I gotta say, life is much happier now and I feel like even though the world might be an uglier place nowadays, I'm at least doing whatever I can to positively effect change in my own world and how I experience it. You also just never know when that simple act of kindness or generosity could make someone's day, month, year, life, when their own views of the world could be bleek and ugly, you could effect their lives for the better. Even more so if they're then inspired to do something nice for someone else (pay if forward style).

I might have poor hands from doing this, and don't independently have oodles of money floating around, but my eyes have become really rich in experience and to me, it's worth it just to make someone's day.

Keep a goal sheet. Write your goals down on a piece of paper and put it in your pocket. Bring it everywhere you go. Read the sheet before you eat every time and hold yourself account able.

Also, pick a performance cue. Something short and sweet. Mine is work harder. I tell this to myself everytime im being lazy

Intermittent fasting. Establishing an eating window every single day makes it easier for you to go about your day with out having that annoying thought of "what will I eat in the next few hours?" A good 6 - 8 hour eating window will definitely change how you not only look, but how you look at food.

Brushing your teeth twice a day.

Do 10 minutes of something productive towards a thing you want to achieve, whatever it may be. That's nearly 60 hours towards what you want to achieve, be it learn a language, code, etc. in such small blocks it won't stress you too much.

How about exercise? Doesn’t have to be much , 20-30 minutes a day isn’t a huge change. Doesn’t even have to be every day. Try every other day to start. After a couple weeks it’ll become habit and then you’ll feel weird if you DON’T do it.

100 body weight squats a day will develop excellent strength in a year, they’re over before ya know it.

15 minutes of planning and reflection

Daily, make a nice Haiku involving a few Refrigerators

Reading for half an hour a day

Meditate 30 minutes every morning.

Meditation

Take five random 5 second breaks where you take a moment, literally, to be aware of being in the world.

Take look at how you are feeling and doing, pay attention to your body, how it feels that second, your mind, the temperature, the smells, basically the inane that goes flying by when we are rushing and take the last two seconds to pause and breathe deeply. Closing eyes helps.

Don't mock it till you try it, don't imagine it some new age fancy.

Trying to do the little physician activities. I take the stairs at work, and I work on the 10th floor. If the weather is nice I take a 15 min walk at my lunch. Try parking further from the entrance at the store. I feel like while not as productive as full on expertise, it helps keep you active, especially if you have a desk job.

Study 10 minutes everyday.

Internet can provide you good teachers to whatever subject you want to learn

Getting off the internet

Get a hobby, wether it be a cheap or expansive one. And I am not talking about things you can do in the comfort of your house, i am talking about an outdoor hobby.

Buy a camera and learn how to take photos. If you live near the nature take Walks in the forest and just enjoy nature for what it is. Learn to spend time with yourself, you will grow as a person and find life more valuable.

You can go to your local shelter and spend time with the animals there, just ask those who work there if it's ok first!

Open an instagram account and submit only photos of, for example, flowers, graffiti, red cars...etc not for anyone else, but for yourself.

Not everything in life is inside your apartment, explore your city and its surroundings.

But most importantly, work out and cut down on unhealthy food, that is the biggest and most important change you can do and it will really show you value when you grow old!!

watch videos at a faster speed. if you use video speed controller (chrome or Firefox extension), you can speed up everything html5 (Hulu, Netflix, YouTube, Anime, Porn). Finish twice the amount of stuff in the same time period. you can start slow with everything at 1.25.

I really do think it has larger benefits as well. being able to concentrate and understand things at 2.5x speeds helps in real life conversations to help you process and respond more quickly.

Drink water, not 2Lts in one hour just trough the day, where i work we have two filthers, one just cleans water the other demineralizes it, so we can take safe, clean water for free whenever we want, i start to drink it instead buying bottles of mineral water, good for health and for my pockets.

Meditation. I need to get back in the habit.

Have a list of one goal you want to achieve that day and do it before you do anything else, wake up and crack on with it, dont touch anything until its done

Going to the gym?

Run

Start using the calendar on your phone and you will realize how much productive you’ll become but also have more free time left

Adopt a dog and walk it 1/2 mile at least 3 times a day. Also feed it, and keep it clean and all of the other interactions a responsible pet owner should do.

Do something a little out of your comfort zone. Keep outdoing yourself with this. Over time you realize that you can do whatever you dare yourself to do.

Start with taking a cold shower. :)

Taking any stairs you can. Good for blood pressure, calf muscles, and overall cardiovascular flow.

I’ve started getting up at 6:00.

Investing your pocket money. I managed to save up for annual vacations by allocating small change properly.

Push ups every day. Depending on you, increase a daily goal by a small amount. Maybe every week you up your goal by 5, or every month by 10.

Eat a single hard boiled egg upon arising from your slumber.

On the first day, put a penny in a jar. On the second, put two pennies in. On the third day, put in four pennies. Eight on the fourth day, &c &c.

It's a small habit, easily done. But by the end of the year you will have ÂŁ75 153 362 648 762 663 292 463 379 097 258 784 876 021 841 565 066 235 862 633 311 089 030 688 803 667 470 190 838 367 948 312 598 497 021 919 232. Quite the gain!

Give time to your family

Jelking

Not spending all day on Reddit

Anything, actually. All of the top answers are good, but the truth is that the biggest impact of doing something every day and sticking with it is the effect that it has on your self-discipline. If you can make one of these changes to your habits, then you know that you can make another, and another. It becomes easier, and that in itself is huge.

Break a sweat and elevate your heartbeat for 20-30min a day.

That's all you really need to be in good shape.

Meditation

This will be lost but - stop asking yourself "why me?" When you do that it removes the guilt we end up feeling when we try to justify the bad things that happen to us. Like, "I deserved this because I've done A., B., C., and D., in the past.

Harassing your representatives to protect net neutrality.

Calling your congressman and talking to him about net neutrality

Eat better everyday, maybe instead of that bag of chips eat an apple or instead of those fries maybe try a salad. It honestly gets you on track to eating better and helps a lot in losing weight.

Meditation.

Start with 3-4 mins / day. Work up from there.

Add one serving of vegetables to every meal.

Disconnect from your smartphone as much as possible.

Put a clamp on pullup bar near your bedroom door. Everytime you go through, do a pullup, or 2, or 5, depending on what yiu can actually do.

Don't have time to write a budget? Save all receipts everyday. Every time you purchase something write it down in a small notebook. Write down everything you pay for with cash too. Separate these items by the intervals you get paid. Include everything you pay for, insurance, gas, rent, food. Do not exclude anything. And wait about six months. Now go back and see what you truly spend money on. There are no assumptions with this method. Now you can begin to chip away at the wasteful things and begin saving. Now you know how each paycheck is spent on average. Continue to do this forever. Watch savings.

20 push ups and a cold shower. Eventually they will both get easy, you may even push yourself to do a couple more pushups.

It’s funny you ask this because I had a moment of “wow it’s crazy the difference a year can make” yesterday. I was in the gym and I was just much more capable at lifting than I was when I started a year ago. I’m not here to yell at you to get in the gym and starting lifting and be swole AF, but once you start And you get in the rhythm, it gets so easy to continue going, and when you don’t go you feel bad. I know it’s a difficult thing to start, but going to the gym and working out has made me feel and look great. It also prompted me to start eating a little healthier, and I haven’t eaten much fast food in this year. (I do cheat now and than but that’s okay). So yeah. Anything you consistently to stay fit will get easier the more you do it, and can lead to some big changes in your lifestyle.

Money. If you save $10 a month by end of the year you'll have $120

Anything positive done in this manner can do nothing but improve you or your situation.

Always speak the truth, even if speaking the truth puts you in awkward situations.

pushups.

Meditation.

Not smoking.

Seriously I see soo many people pretend they gave up smokes only to become "weekend" smokers and gain almost nothing in terms of health back in to their lives.

I got a dog about 9 months ago, and every day I make an effort to spend 15-20 mins playing with her before and after work. It's not as easy as it sounds; especially when its cold out.

Its puts me in an much better mood in the morning, and helps relieve some of the stress from work. Gracie loves it too!

Stretch.

..

Floss

And masturbate

Dont Light that Cigarette now

Whatever your goals are in life, set aside time to at least look at them and spend five minutes working on them. If you want to write a book, open up a word processor and devote five minutes to it. If you want to clean out your closet, open the door and spend five minutes either organizing a small part or deciding what to donate/throw away. Chances are, you will spend more than that five minutes and make progress. I think the biggest impediment to getting things done is not pushing yourself to start in the first place, but even if you only spend five minutes, that's five minutes that will add up over time.

Take 5 minutes out of your day at the beginning or the end to sit and just meditate. Meditation has been shown to lower blood pressure and decrease cortisol levels which are linked to stress. These two alone can help a person live longer. Plus guided meditation is super easy and there are a lot of new apps coming out for it.

Put a pull up bar at the door to your bathroom. Every time you have to go. Do 5 pull ups.

Play an instrument! I've had always wanted to pick up the guitar and one day I just did. Practicing a little everyday has had recognisable results in just a few months. Same goes for other skills I would suppose.

Make coffee at home with grounds.

If you're not staying for the cafe experience, you're overpaying by over 2000%. Not even exaggerating. A cup of coffee is about $0.13 at home.

$3.00 x 365 = $1095.00

vs

$0.13 x 365 = $47.45

Cut back or eliminate social media use.

Probably going to battleforthenet.com daily and helping to save the free internet.

Read for 10 minutes in the morning and 10 minutes before you go to sleep. You'll develop a habit of reading and often read for more than 20 minutes a day, increasing your level of knowledge on a multitude of subjects and feel very accomplished in reading many books. I find reading a lot gives me so much more to discuss with people and often times you are able to impart valuable knowledge on others, which I find gratifying.

If you're watching the coffee pot or microwave, cleanup the dishes until it's done. If you have a dishwasher, get as far as you can unloading it, or putting dishes in it. If there's a pot that was soaking, scrub it out. If dishes are dry/clean, put them away.

Exercise.

“Just do it now”

I quit smoking and drinking one day at a time and my life is amazing now.

Wake up before 6am. Every day. Be in bed before 10.

Run for 10-20 minutes a day. Depending on your shape, you can walk too.

cut out more sugar from your diet

you'll feel five - ten years younger if you're past 30

Pushups.

Regardless of whether you exercise frequently or not, the simple act of doing one or two max sets of pushups (or whatever other calisthenics exercise) at some point while you are waking up/getting dressed in the morning will do a lot for your mobility and health. Takes 60 seconds. Like a little morning tune up.

Sleep schedule, pick a bed time and stick to it. Giving yourself the proper amount of sleep makes all the difference in the world. Most of the time your just awake vegetating on Reddit/TV turn that into sleep time and the next day won't be so shitty I promise

Take a 10 minute walk after 3 of your daily meals.

Saving net neutrality

Get up. Don't hit snooze. Just get up and start going.

Stretching for 5-10 minutes before bed and after waking up really helped me feel more relaxed before bed and invigorated after waking up!

Sit with your butt pushed up against a wall, keeping your back straight for 5 minutes a Day (sitting on the ground, legs extended in front of you). It strengthens your back muscles and is a good tool to teach yourself proper posture (to train your muscles to hold up your bones).

You’ll be surprised in as little as a week how much your posture improves. Hopefully you won’t have a hunch back when you’re an old lady!

Write it down and review what you wrote down daily or weekly.

Make your bed. It’s the first small task of the day. It will lead to completing more tasks. It will also reinforce the fact that the little things matter. If you cant do the little things right, you’ll never be able to do the big things right. Making your bed will also improve your self-discipline. If you can wake up everyday and make your bed first thing in the morning, you’ll have the discipline to persevere through the difficult times in life.

Eat less. We don’t need to eat the amount we eat throughout the day. Usually 2 or even one meal is enough.

Kegels

Reading theory. One may naturally pick-up tid-bits here and there, but if one wants a new vantage point, he has to deal with abstract stuff. It's hard, boring, but ultimately pays-off. The way I found to encourage myself to read difficult texts is by not having internet on my mobile. This way I'm kind-of forced to read ethical philosophy or social psychology, when I'm in a commute.

Brush your teeth and use mouth wash. Even if its just once in the morning or before you go to bed. Your mouth will eventually feel a lot better and you'll taste stuff more.

Eat a piece of fruit or vegetable everyday.

Don't use your phone while on your bed.

Keep your phone eye level when using it; don't bend down to look at your phone.

Actually try advice that you give others :/

...I read this while using my phone in bed. :P

I put $250 into a vanguard account and a USAA mutual fund to see which does better, and set it to deposit $50 a month.

Next thing I knew I was dropping an extra 100 in there and raised my monthly contributions. I check it almost daily and now have to RESIST the temptation to put more money in there. I'm really excited to get my raise next month and increase the contributions even more.

What happens when the bubble bursts and you lose everything?

Everyday call you congressman saying you support a free and open internet. And title II should stay

Mediation for like 30 mins. Crazy benefits to health in many ways and social interactions, everything even your blood pressure, how your brain works etc

Track everything you eat. It's really simple now using myfitnesspal. You'll be aware of what/how much you're consuming. It's been a life changer for me.

Making your bed every morning. It will immediately make your room look cleaner and will lead to doing other 5 minute cleaning tasks such as hanging up that dress shirt or picking up bedside trash. Soon, you'll live in a cleaner environment and feel better about coming home.

Save a small amount of money

Fighting to protect net neutrality

What if I don't live in the US, but instead in a country where net neutrality is not under attack?

If net neutrality is destroyed in arguably one of the most influential countries in the world, it will set a precedent, which means that if net neutrality is attacked in your country one day, there will be a greater chance that rights will be trampled

There is common advice in team gaming that I think applies here. A lot of people blame their teammates for the game not going well, but the advice is just "what can YOU do better?" Your circumstance may suck, but if you constantly have the mindset of "what can I do to better my situation" then it will make a big difference. There is always something YOU can do. Changing your mindset is not a passive thing, you have to be aware of how you are thinking at all times. Over the course of a year it becomes easier. Attitude is everything.

Pick up heavy things and put them down again.

Put it back/away before you walk away.

Or

Clean it before you walk away.

Your kitchen and house will be so much tidier.

Stop eating fast food one less time every week/month. Instead choose to eat something healthy.

ITT: Not small habits.

A lot of the time, you'll be at work bein all "Uggh, can't wait to get home."

But you get home and you don't really have a clear plan on what you want to do, so you end up fritting away your time with indecision or, well, being on reddit :P.

While you're at work, think about what you REALLY wanna do at home, so you don't waste any time!

And, on that note, if you have a bunch of things to do but can't pick - just pick one! You'll either enjoy it, or quickly figure out what you really wanted to do!

Flossing.

walk/jog for 30minute before work

a little of exercise before sitting down for 8hours in an office job can do wonders

McDonald's coffee, large drip is a dollar.

I’ve been replying to every single one of people’s comments on these threads with “this needs to be higher”.

Seems to make people feel better.

this needs to be higher.

Dude you just made my day!

This needs to be higher.

Exercise. Start small and allow yourself to do 5 to 10 push-ups every day. Takes no time but have great benefits. Even start with two or three, but just set aside the time and make it a routine.

Buying bitcoin.

Take the stairs.

Making your bed.

Or doing 1 more push up than you did the day before.

get up around an hour early. Yes it is tough at once but hear me out. This IS lifechanging. Get a routine and do 30-40min of sport activity, shower after and watch your life change to the better. After work/school you are too tired, meet with friends etc and find all the excuses. Getting up every day an hour earlier will create a timewindow that you can use to get in shape.

Drink a glass of water in the morning.

Self love. Sounds kind of campy, but practicing some form of self love every single day has made an enormous impact on my life, self confidence, and self worth. I practice in many different forms, but what I do most often is visualization. I visualize myself approaching another me, looking into her face and saying outl loud, "I love you. You are beautiful. You are doing a great job." Then I embrace myself in a big bear hug, sometimes give myself a kiss on the cheek. This sounds like a big bag of crazy, but I swear doing this once a day, every day, was one of the steps that helped me overcome my crippling PTSD and depression.

Avoid sugar. You'll lose so many pounds. Sugar packet in coffee? Say no. Sugary treat? Say no. Sugar in your tea? Say no. In a year you'll just realize you've lost weight. And one less beer per week will help too.

I’ll do the sugar but I refuse to give up my beer

So no coffee then? I don't put any regular sugar in but coffee without french vanilla creamer is gross

It's not easy. It's downright painful actually. But you know what they say: no pain, weight gain.

Aside from exercise, just stretch every day. I could never touch my toes or even come close and within 1-2 months was doing it. I believe it's a great way to manage my mental state too.

Squat every day

Learn a new word or two every day. Just imagine increasing your vocabulary in a year by 365+ new words.

Got this advice but never followed when I was growing. But I think it's a great habit to follow.

Wake up earlier and exercise.

Untie your shoes every time you take them off

Put a few hundred bucks in savings. That really adds up in a few years.

Waking up early. Early is subjective as some of us aren’t on a typical am-pm schedule. If your life circumstances allow it, please don’t wake up 20 minutes before you need to leave the house. Say you leave for work at 8 am. Don’t get up at 7:30, shower, dress, walk out the door. My days are soo much better when I give time to eat, poop, read or browse reddit, watch a show, etc. I ultimately feel less tired.

Meditate for 10 mins a day it will make you so much happier.

Read!

20 push ups every day

Sit-ups and push-ups before bed. Not only does it help you sleep better, but it also helps keep you in shape.

Reflecting on your life direction, goals, and happiness. Every day. You'll catch unhealthy patterns and be less likely to attribute frustration to the wrong thing. Less likely to rage-quit a job or relationship that is good for you because a small concession has sneaked in and grown. It will make you able to have hard conversations where you ask for the little things you need.

But the most important thing is it makes you unspeakably happy and increases the sense of control you have in your life.

Cutting out cola, or drinks with calories in them.

Wake up, don’t snooze

Go to bed I’m your gym clothes if you have trouble getting up and going in the AM.

The biggest hurdle for me was getting dressed etc but when all I have to do is throw my sneakers on, it seems so much more feasible. It works

A few years ago I decided I'd build a habit of working on a personal project of mine (animated series) every day after work.

Still haven't finished an episode yet as what I'm trying to do is pretty ambitious but I've made way more progress on it than I have ever made on other similar projects and it's made all the difference. I'd recommend it to anyone that's always wanted to make something cool but has the unfortunate habit of giving up too early.

I wrote an article about how I built my habit, here's a link in case someone thinks it could help them.

Flossing.

Make your bed.

Buy a calendar or notebook and use it.

I bought a notebook and let it sit for months, then said fuck it and started jotting whatever came into my head.

I've now got essays on tandom topics, journal entries, poems, grocery lists, budget planning, on an on.... simply writing quick things really helped me focus and to start using a calendar.

Now I'm jotting down bdays, parties or meetings, usually just the daily workout regimen which again, all helps organize mentally.

If you ever feel disorganized, or head in the clouds WRITE SHIT DOWN. Those thoughts are clouding your vision, get them on paper and your whole world will fall into place. Even emotional distress disappears after I put pen to pad.

A journal doesn't have to be a daily thing either, but the note you put in the more you get out. You are writing to you so don't feel pressured in what your write. Personally I'll admit I had a bout of depression like anyone, and so I wrote about how I felt, suicide, leaving the state etc. These are normal thoughts regular life tries to 'hide' but the journal really helped me get it off my chest, and when I reread it I could see how the emotions we're affecting that present me as a writer, things I agreed with, disagreed with, and eventually how to get over some feelings.

TL;DR paper is like gold, GO WRITE.

Going to the gym

Timer tidy! Set a timer and put away anything you see out of place. You can do it anywhere, and it’s amazing how much you can do in 5 or 10 or just 3 minutes. Seriously! Try it today.

50 press ups when you get out of bed

50 press ups before you get into bed

You'll see the difference within 1 month

Using a lightbox while you eat breakfast has a pretty significant benefit to mood and sleep cycle considering how no effort it is.

It has similar benefits to diet and exercise and is a no effort way to jumpstart those higher effort habits.

Listen to audible. Changed my life.

go on reddit every day, after one year you'll probably have learned a bunch of really important things and habits from threads like this.

Dropping an attitude, not being an asshole to others. Surprising how many people open up and be nice when your initial state is positive. This may vary depending on how urban or upscale the environment is, though.

Eat more than 5 fruit and veg a day. It’s quite easy to swap unhealthy snacks for these (or at least it gets easier the longer you do it 😋) and the future you will be grateful 😊

Low carb

Save $5 a day. Or more, u would be amazed at how much it adds up to over 6mo to a year...

Instead of hitting the snooze button and purposely making myself late so I essentially stack the deck against myself in the morning regarding time, trying to rush getting ready, actually get up when my alarm goes off. I have no trouble doing this if I intend to work out and get up earlier so why do I do it? I don't know.

I was thinking about this in class everyday. What if you started working for what will benefit you in two minutes. And then once your used to that, work for what will benefit you in ten minutes. Then an hour. A day. A week, month, quarter, year. Could acclimatizing work for self improvement?

Every day, once a day, give yourself a present. Don’t plan it, don’t wait for it, just let it happen. It could be a new shirt at the men's store, a catnap in your office chair or two cups of good hot black coffee.

Flossing/brushing

Always going to lectures at uni. People who dont come seriously struggle to catch up. I mean even if you dont kbow what the hell is the lecturer talking about, it's 2 hours dedicated to trying to understand the subject.

I'm only here to see the masturbation jokes

Journal. You'll be surprised to see the way your thoughts change and develop

Looking up a new word in the dictionary everyday reading the meaning and trying to use it once during the day.

Save up your change!

Use the change to pay things that you need to and/or save for buying a home! Think about it, if you can save a roll of quarters a month ($10 in change) - that's an extra $120 per year towards whatever you want to pay off and/or save for.

I've been using my change for extra payments on my student loans, which has actually been rather helpful. I still have 5 loans to fully pay off, but that makes it so I can pay them off faster.

Breathing

Saving money

That's not what the research says. There's more to weight gain than calories. Things that taste sweet have a biological response that can lead to weight gain. Your body thinks sugar is coming and acts accordingly. Check it out. It's counterintuitive, I know, but there is a growing body of research that indicates that diet drinks actually lead to weight gain.

Make your bed every morning

When you're hungry, eat. When you're tired, sleep.

You would be surprised at the power of a hundred push ups a day

I'd like to replace Tomato ketchup with something better and low fat. That'd totally help.

Walking for 20-30 minutes. Done everyday, there will be significant improvements to mood, physical shape, and even stimulation of neurogenesis. An hour or so every day is ideal, but 20-30 minutes is a great way to easily start/maintain the habit.

walking instead of driving/ubering. used to uber everywhere, started walking more around 7 months ago. have saved $100s of dollars and lost roughly 40 pounds. I'm not even talking about walking 5 miles, I literally just mean walking to the store, friends house, etc instead of getting in the car.

Also, parking at the end of the parking lot helps. Not only is it easier to find a space, but you have to walk a little more

sure. lots of little things. I guess my point is move more. I don't eat the best, don't really workout, but just moving more has done great things for my weight (and waist)

Yeah, that's just one of the ways I fit in moving more. That, and taking steps instead of the elevator.

Contemplation of death. Death comes at anytime, to all of us. those who dont' think about it can get complacent, realizing you can literally drop dead if your heart stopped this second, really puts things in perspective.

Catching my compulsive lies. I lie frequently because that was the only way I knew how to get people to talk to me. Now that people actually listen to me, I'm trying to stop lying. It's working pretty well.

10 pull-ups and 20 push-up every morning. Saves a hell of money otherwise spent for gym subscription (yeah, paid a year in advance and guess how many times i went? Maybe 20, out of 365!)

Meditation. Try it for 15 minutes a day and you’ll see an improvement in your life in terms of focus and mindfulness. I meditate every day and have gotten to the point where I can block out almost everything and focus on my breathing. At first I had to tell myself, “you are breathing air in, you are exhaling air out.” Then I moved to, “breath in, breath out.” Now it’s simply breathing and living in the present moment. When I am done, I feel so refreshed, clear, and motivated.

Sometimes I focus on a goal I want to accomplish and how I can get there. Other times I focus on what I am thankful for and what’s positive in my life. Regardless of your focus, I think everyone could benefit from taking time out of each day to “reset.”

Ping pong

at the end of each work day make a list of everything you know you need to do tomorrow in the rough order of when each thing will be done time wise, try to stick to it as much as possible to avoid getting side tracked. Then clean your desk off. That list should be the only piece of loose paper sitting on your desk when you go home.

Stretch every morning and night.

Drink water when you wake up, and a glass between every sugar drink.

Stretching. It's amazing how much better my body started feeling after stretching regularly

10-15 minutes of stretches every morning. Legs, back, arms, touch your toes. Nothing too fancy. Wakes me up, I'm rarely sore from any kind of physical activity during the day unless it's really extreme, and my back/neck rarely bother me anymore.

Also if there's a certain chair you come home to and sit in for long amounts of time (I too play PC), invest in a chair that's good on your back and keeps you sitting up straight. It's HUGE for posture and back pain. $200 DX Racer chair is one of the best purchases I've ever made.

Joke with your coworkers. Relationships are almost equally important to the job you do. It makes everybody's life better, including yours.

Remember to breathe. This is something I do when I'm either highly stressed out or depressed. Taking a few moments to sit, close my eyes and just focus on that one small task is often what I need to push on through and start to reorganize my thoughts.

Buying butcoin

I've found that keeping my to-do list on my Google Calendar, and then each morning taking a glance at it, makes me really do shit I need to do. I have accomplished more with this technique in the last two years than in the previous ten combined.

Learning an instrument.

Wash your face

Don't focus or obsess over things that you can't control. Practice having a positive attitude despite setbacks. I'm a better, happier, healthier person now than I was a year ago. Best changes ever. It takes a lot of practice

Think what you will say before calling someone. Not just the topic, but the words you will use. Helped change my life.

Reading 10 pages of a book a day.

Making your bed.

Your room is a reflection on your mind.

When you're worried about s situation, think about it as if your friend was telling you about it then offer them advice. I realized that I am a lot niver to my friends than I am to myself. Ever since I started using this technique I've been a lot happier because I accept my mistakes.

Tell yourself how great you are, even if you don't believe it at first. After a while you will start to believe yourself and have a better outlook about things.

sure worked for this guy
look how wonderful he is now
https://www.youtube.com/watch?v=6ldAQ6Rh5ZI

Setting a bedtime for 7-8hrs of sleep and working out for at least 30 mins. Just hit one year of this last week :) I wasn't really that overweight but I've lost about 15 pounds, gained muscle, and look a lot better. My energy is much better and I even started eating better because I don't want cheat myself out of my work at the gym.

Reed or listen to an idea that challenges your own biases and beliefs. You'll be amazed how it forces you to actually think and asses the world we live in.

Also, balance your damn checkbook. Don't count on the bank to tell you how much money you've got. It'll help you see exactly where your money goes plus help you save. And don't use one of those checkbook apps, they're garage. Make a damn excell spreadsheet.

exercizing...

Hang a pull up bar in a hall or doorway. Whenever you walk past it, pull up once.

Eventually it'll start to become easier.

Boom. Muscles without any strong regiment, and a built in system to help you remember.

Mindfulness techniques, hands down.

When you're cooking, wash dishes as you go. You don't end up with a huge pile when you finish, and the last thing you want to do after eating a good meal is tackle a sink full of dirty pots and pans.

This isn't something that's going to completely change your life, but if you can get into the habit, you won't have that constantly growing pile of dirty dishes screwing up your will to clean up.

Stand and sit straight, it comes a long way

Eat only at meal times, and then only one reasonably sized serving.

Listen twice as much as you speak.

  1. You will seem smarter and more attractive.
  2. You will save embarrassing missteps.
  3. You will learn so much by shifting focus from yourself, see #1 you will actually BE smarter.

Floss your teeth once or twice a day. I'm a big fan of the Glide floss picks. Beyond the dental benefits, it can improve your digestive and cardiac health.

add acquisition as value to your business or job or career, to increase your income, organically over time. then if you do have a dip, it will not be as hurtful down the line where you would need to otherwise decide between necessities of life.

Keeping your room clean

Since we've been over all the usual stuff I'm gonna suggest something way out of left field.

Explore your body with your hands. You'll develop a better sense of comfort with your body. If you wanna make it sexual go ahead, that's up to you, no shame it that, but it doesn't have to be. It should be about comfort with your skin.

Investing

Stretching

take 20ml of olive oil a day and save your life

http://www.bbc.co.uk/programmes/articles/tWtLcz30LZm3YTk5VfZ307/is-olive-oil-really-good-for-me

Push ups. You can do a lot of push ups in two minutes and in just a few weeks you'll see results.

If you don't brush your teeth, start there.

For a guy.. Do push ups, everyday; at least 20. It won’t be too long until you start noticing results.

Brushing your teeth 2 times a day.

Sketch something every day.

Of course this applies most directly to artists, but I firmly believe that sketching can help anybody think more clearly and reason better, visually.

Wash your hands

make a list of things you need to do for the day and add and subtract from it as the day progresses

It helps you get your priorities straight and reminds you to do things before you run out of time like going to the bank or picking something up at the store.. i usually keep mine in my top shirt pocket and pull it out and look at it when i accomplish something .. cross it off .. then pick the next most important thing to do next.

Not looking at Reddit or social media

Start to walk or ride a bike to and from work.

Not only does it give you time to clear your head, you also get a lot of exercise without even thinking about it.

Putting 10% of your income away and saving it

NET NEUTRALITY THOUGH

ride your bicycle to work

For me specifically, practicing a few scales every day. Then I can return to being a professional pianist.

Each morning as soon as you wake up go to you window and just look outside for a few minutes , great way to wake yourself up if your feeling sleepy

Take the stairs.

This is all great stuff!

Waking up early

For myself, it's learning to code. If you spend 2 hours a day learning to code you can get an amazing and fulfilling job. I'm working towards an online certification program right now and I've learned a lot, still a lot more to go though.

Save money

Putting money in a savings account or IRA

Acceptance of all experience as oppose to control over experience. Basically become a “yes” man.

Your invited to a dinner but someone is there you don’t like. Just go.

Your wife wants to invite the in laws over. Just let it happen.

Drama will slowly but surely leave your life.

This seems like terrible advice. It would result in you leading a non-determinent life as opposed to one that you control. If you want to eliminate drama in your life then just don't accept drama. Shut that shit down and move on.

I'm not saying to not have any integrity. There are plenty of things worth standing for. But in general control over experience leads to echo chambers and biases that can no longer be countered. Other people are mirrors to our development. Every experience holds lessons and growth. Being open allows one to be free, to have patience, and learn to work through self biases. The impulse to control experiences commonly causes anger. Which causes growth of bitterness internally as oppose to growth philosophically.

500 push-ups a day.

You're welcome.

Budget yourself a certain amount every day. At the end of the day put whatever is left in a jar. DO NOT touch this for the rest of the year.

I used to do this with just change, and I would use it to buy stocking stuffers for my kids.

Now I allow $10 a day. I probably toss $3-4 in the jar at the end of every day.

$3 a day is $1,000 in a year.

Clean your room.

Stretching 4-5 days a week. I started 10 months ago and have the splits now. It makes your day much better and pain free.

Counting your calories.

I read this as "what small rabbit"...

Putting the dirty clothes in the proper place. Putting dirty dishes in the dishwasher.

If you suffer from chronic anxiety, limit your caffeine intake or give it up entirely.

Just try to stay positive and optimustic about things. It really improves your overall mood and doesn't have any drawbacks.

I’ve started to try and walk the “long way” when doing simple errands such as walking the dog, getting milk from the shop etc. That little bit extra 10 times a day adds up.

Proper grooming and hygiene.

You'll look better, smell better, and generally feel a bit better. People will be more likely to want to associate with someone who takes good care of themselves.

If you care about what you see on the news take an extra couple minutes to research the situation and see all the perspectives. People will hate you less when you argue about topical events because you actually know what your talking about.

Try to make purchases in cash , giving away cash is harder than just swiping it away , plus actually getting the cash out from the bank will probably deter you from making bad purchases

Really ANY small change/habit will have a dramatic change on you if you adhere to it day in and day out.

"The most powerful force known to mankind is momentum". I'd take that a step further and say "focused momentum", but the point stands.

I've limited my self to 1-2 beers per day. As someone who has had long runs of drinking 3-4 day, it really does amount to noticeable weight loss, getting more stuff done, a better sex life, and just feeling better overall.

I was trying to lose weight, so I planned out all my meals. It got tiring after a while, so I stopped. But afterwards, I had a much improved sense of how much my body needed and when I'd overeat. This is coming from someone who doesn't have enough time for the gym

Making your bed...it’s the simple accomplishments that propels you to do the major ones

Smoke one more cigarette than you have the day prior. One yesterday, two today. Two today, three tomorrow, etc. This will finally lead you to what you've been seeking: death.

It's already been said but I'll echo it, cleaning and organizing. If you wait until you're upset about your mess, it will take hours or days to fix. If everyday you just do a little here and there while walking around or with free time, your house will always appear well kept.

I reset every room I use when I'm done with it for the day. Trash goes out. Dishes get put in the dishwasher. Blankets get folded and pillows put in their place. Laptop gets plugged in and put away. Room gets a scan for anything out of place on the way out. Takes about a minute usually, except for the kitchen. Keeps everything in good shape so the only cleaning you need to do is dusting and vaccuming as needed.

Exactly. I kind of refer to it as my "undo" principle. When I use something like the kitchen to eat or the bathroom I try and imagine what I just did/used and just undo it. Wash the dishes, wipe down the counters, put away the things I pulled out, wipe the toilet or whatever. The stuff you definitely wouldn't want pilling up and getting really dirty anyway, because then it's disgusting to clean and no fun.

In my head I call it "Room Reboot" (with captial letters), but I say "reset the room" to people around me so I sound less OCD. It's not OCD. It's proactive laziness.

Jesus this might as well have come out of my mouth. hahahaa there are people like me!

going over everything I'm grateful for while I'm falling asleep really helped me feel happier and enjoy life even when things were rough

Do curls with light weights, but do a bunch of reps!

Buying $10 of bitcoin

Doing a few exercises like push-ups, pull ups, & sit ups every day for a year could really improve the fitness level of most people.

Keggels.

Suppressing the urge to speak or formulate a response, and listening instead.

This is valuable. It also saves you from many of the slings and arrows that come one's way. For example, when receiving a phone call from somebody who is giving you shit for something, unless you are being asked a specific question, just wait. People hate dead space in conversations and they will feel compelled to rattle on and fill the dead space. By not reacting and responding sparingly many bullies or impossible people will recognise that their desired result is not occurring. The other person (you) are listening yet not reacting. Try is sometimes just for a few seconds on the phone next time somebody is trying to make you feel guilty for not doing something or they just are being unreasonable. Chances are they'll end up talking more and realising that they are not getting the desired result and that they are sounding shrill.

Going to bed a little bit early.

You go to bed at 2:00 am, go to bed at 1:50 for a period of time, then proceed to do another 10 minutes earlier, and so on. You get so much more things done by sleeping early and waking up early than pulling some all nighters through the year.

Somebody's preemptively getting ideas for new years resolutions.

Accomplish one part of your goal everyday. Right now, I have been working on making a web game and I gave myself this goal. Within just a few days I had made more progress than I ever had.

Cut 10% of your caloric intake.

cico

Meditation. Just sit calmly, close your eyes and focus on your breath for about 10-30 minutes a day. It can literally change your whole life.

Making your bed every morning.

Try walking more to places you need to go more. If you work in an office take breaks where you go for a short walk or stretch your legs somehow.

Giving someone else a reason to smile, volunteer, help out a stranger. Do something unconditionally

Try to give an hour of your time about 4 times a week to exercise. Believe me the amount of weight loss and more toned your body gets is incredible, plus it keeps you occupied and if you come home and do essentially nothing then the exercise really is a motivational and emotional uplifting. Ive followed this for about 3-4 months and i already have a more toned stomach, ive cut my 2 mile time by 6 mins, and gained a lot more muscle. Also try to cut fast food out of your meals and drink water instead of sugary drinks.

Get up early. Every morning. https://play.google.com/music/m/T4ggayjr23ocvczknzxecrgtrra?t=Bad_Instincts_-_Jocko_Willink

Eliminate useless worry.

Have a problem? Ok.

Can something be done about it immediately? If yes, then do something and stop worrying.

Can’t be fixed immediately? Make a plan to deal with it and stop worrying.

Can’t be fixed? Then worrying about it won’t accomplish anything so you may as well stop worrying.

My life has been so much more fulfilling and happy overall since I adopted this concept.

Learn a language. You'll get impressed how much you've learned in the long run

Making your bed everyday.

Walk at least 10 minutes a day if exercising is not your thing.

Apparently, making your bed?

Jacla4 you got a lot of advice. What will you implement in your daily life?

Tell yourself "you can do it".

Eating healthier than the day before.

Substituting more vegetables for less carbs with most meals. Lost so much weight without feeling like I was starving to death each day. Also, pooping is no longer an ordeal, just slides right on out :)

Also, not neglecting core exercises when going to the gym each day. I used to have so much lower back pain from improperly unloading boxes from a shitty summer job once. Thought the pain and discomfort was just something I was going to have to deal with for the rest of my life. About 8 months ago I finally committed to doing abs every time I went to the gym and my back has never felt better.

Meditation perhaps. At least 20 minutes per day when you wake up.

Invest $15 a day into your IRA to hit the yearly cap. Do this until you’re 59 and you’ll likely be a millionaire.

Edit: assuming the majority of Reddit are in their twenties or early thirties.

Make your bed every morning. If you start each day with that small win, it’s easy to keep winning. If you don’t, at least you will come home to a made bed!

Regular daily meditation for the purpose of reflection and self improvement.

Saved.

Track your expense.

Waking up and staying up when the alarm goes off. Almost missed an exam because as soon as I turned that shit off I fell asleep.

30 pushups, 30 squats every day (or as close as you can get to that and work up to it). You'll quickly be able to go much further if you want, but if you're new to working out you will be amazed how quickly you see improvement.

Squats.

[deleted]

I think obesity is a bigger problem (in America at least, but I'm not sure where most redditors are from)

True, but the point remains. You can get good weight loss advice on almost any nutrition or fitness page. Finding (reliable) info on bulking up is few and far between.

Really? I wouldn't think so because most fitness pages cater solely to gym rats, which are all about bulking. It's with bulk or weight loss, hardly any toning and weight maintenance imo

15-20 pushups even on days you don't work out.

It takes 30 days to turn something into a habit. Whether it's eating healthy, exercising, meditating, etc. If you do it for 30 days, it turns into a habit and becomes much easier to do. So make one small change at a time, and in a year you can have 12 good habits you do.

Do 5 minutes of exercise

Calling your congress person to support net neutrality.

Start brushing your teeth with your left hand it will change your life

Is this a real one? If so, why?

You bet your bottom dollar it is. I started doing it about 5 years ago and since then I have caught myself using my left hand for more task mostly strength based tasks to bring it on par with my right it helps with my job where I need to lift boxes and write on them I didn't do it for this reason it's just a consequence of learning to use my left hand when I broke a finger on my right so go play with a lathe kids. After that I just kept using my left for non precision task

Alright, I'm not one to typically go for the advice from men named Skinny Penis (my user name is Larry David and NOT little dick lover), but I am going to give this one a go. I don't need to lift too many boxes in my every day life but my kid is really starting to break my god damn hip.

Reading self-development books. I listen to audio books by Larry Winget, Tony Robbins, Brian Tracy, etc in the commute to work and can get through almost 50 books a year. It helps every facet of life: career, friends, family, children, spouse, etc. Most libraries have a search system and an on hold feature to deliver and check out anything in surrounding counties to facilitate a never ending supply of personal growth.

Make a habit of talking to yourself like you're your best friend. Negative self talk can cripple your self esteem over time, but you can practice being kinder to yourself. Over time, being good to yourself will become a habit.

Calling your local rep once a day about net neutrality and then posting about it on Reddit can improve your karma

Holding your arms behind your back (the way you see military men often do). It'll significantly imprpve your posture, which is good for your health and will make you look more attractive, which has a bigger impact on your life than some people like to admit.

Not peeing in shower. You can't imagine how clean your bathing space smells if you stop this.

Mmmmmmmmmmmmmm, I don't believe you.

Exercise

read an encyclopedia

Packing lunch and cooking dinner

Smoking weed

Sometimes this has the opposite effect on people. My sister in law started smoking weed 2 years ago. She is now one of the laziest people in the world. Can't even be bothered to bring a cup to the sink just let's it siting her room til it grows mold and becomes sentient and walks itself to the kitchen sink.

I know I'm sorry I was being sarcastic, even as an advocate for the recreational use of marijuana I still think it can do more harm than good for sure

When I was an all the time smoker I was in the best shape of my life, had lots of money saved up, and was generally a happy person. IMO, marijuana just brings out the person you are when no one's looking.

Yeah I still credit pot for a lot of my artistic inspiration, helping me to appreciate nature, philosophy, strange forms of music etc. With that said I overdid it and still smoke nightly, not sure if I'm better or worse off

I used to smoke on the daily. And I stopped smoking because it made me lazy. Like super lazy, I gained a bunch weight and didn't feel motivated to do anything. It makes me sad cause Marijuana dose help people and it has a lot of great benefits. But for myself and my sister in law it only does the opposite.

  1. Archiving emails.
  2. Emptying spam.
  3. Quit smoking.

Instead of getting a coffee or fizzy/sugary drink, grab a water

Brushing your teeth twice a day. Cleaning up after yourself really. Its all the small things that add up. And technically its a small habit. Wiping, sweeping, folding, and mopping make such a big difference when u nip it at the butt and stay consistent. Time lapse photos would be great proof comparing year 1 and year 2.

I know a guy who advocates for working out for 90 seconds before you eat. He's gotten incredibly fit because of it.

Check him out on Facebook - his name is Joshua Sturgeon, and his hashtag for people is #pre90seconds

Sodarshan Chakra Kriya

Workout for at least 30 minutes without rest., after a year it became habit, now I'm in the best shape of my life and never felt better. I'm 28 and feel 18

Praying when you wake up and making the bed. If nothing else you accomplished one thing right away to start your day on a positive note.

Brush your teeth and floss.

Be active for 30 minutes a day, minimum.

Do your bed.

Calling and writing to your local representatives about net neutrality.

Make your bed
https://www.youtube.com/watch?v=U6OoCaGsz94

Let your SO know you appreciate them every day with little selfless acts of kindness. A short massage, bringing coffee to work on your lunch break, whispering sweet nothings, etc... You will learn how to communicate, grow, understand and love each other more.

I'm saying this because I thought that emotional love was enough for a long time in my relationship, and the love of my life decided to end things because I didn't understand that love included trust, communication, growth, and understanding.

Herb runs

Get a bicycle and if it's within 5miles of your home you ride your bike instead of drive.

If you're not really a morning person like myself: plan and lay out your outfit for work the night before.

I'm a not very organized woman so I kind of have piles of worn but not yet dirty clothes. I used to work an evening shift and got promoted to a normal 9-5 shift and my 35 minute commute turned into 1.25-1.5 hours. I would be 15 minutes late all the time, wasn't good. I realized I spent way too long looking for clothes so since the outfit planning I am now on time.

Hopefully I wish to graduate to actually organizing my clothes efficiently, but baby steps for now. That is another tip someone told me: if you take something off immediately hang it/put it away, it really doesn't take any time at all. Even if I do become organized I will probably still do the outfit planning.

And if you want to go another level, my friend irons his shirts for the entire week every Sunday night.

If you're sedentary, go on a 30 minute walk every day. Doesn't seem like much but alone it's useful and will likely lead to other healthier habits. Plus being outside a bit is healthy if you're the type that sits indoors a lot.

Practice something kind or uplifting to someone just once a day and see how much better people tend to treat you.

Walk for an hour every day.

fight for net neutrality

Exercise your body in any way you can at the very least every day. It will become normal for you to take the stairs or to do a few push-ups here and there.

It never worked for weight loss on me even when eating correctly but.. keep drinking water. Water is the best. I hate drinking too much water but it becomes a reflex and it keeps your body afloat. "Water tastes bad" well tough shit man, water makes you live so you better drink some.

Do not put off what can be done right now because you're lazy.

Squats

Vim. Won't ever look back.

Turning the negative thoughts you have into positive ones.

Make a to do list

Don't know if it counts as improvement but I've started making myself read at least a chapter of a book every night before bed. I love reading but felt like life was just to hectic and I'm missing out on great novels. Now I'm cruising through my must read list.

Calling your Congressional representatives and demanding that they support net neutrality.

Pushups! Went from 10-30! Rookie number but everyday pumping some more into them

10 minutes of stretching a day will changeyour whole world

Stop eating sugars and grains.

What's wrong with grains man?

I'll qualify my statement by stating that I'm American, and most people I know are overweight, if not obese. This seems not to be true for many other parts of the world, where grains are eaten in moderation as a part of a much more balanced diet.

Anecdotally, I don't know a single person who has committed to eating a high-fat, low-carb lifestyle ("ketogenic", "NSNG", "Paleo") and hasn't drastically improved their health outlook.

Grains, a food group that we didn’t eat for 97% of our human existence, are now considered a necessity (mostly by the U.S. government). Humans can get all the nutrition we need eating high-fat, low-carb diets made up of meats, veggies, dairy, and some fruits.

A chronically elevated level of insulin is one of the leading problems we now have in American society. Insulin’s main job is to regulate sugar levels when glucose is present in the blood. When too much glucose is present, insulin stores it as fat, and when glucose levels are consistently high, cells become resistant to insulin because they’re overloaded. The pancreas begins to produce more insulin to bombard cells, and a vicious cycle begins. This new epidemic in westernized countries is called “metabolic syndrome”, and it comes from eating too many carbohydrates, refined carbohydrates in particular.

Increasing numbers of scientists and medical professionals are beginning to make the connection between modern wheat and chronic digestive and inflammatory illnesses. Inflammation is the body’s natural response to pathogens and wounds, but persistent low grade inflammation (LGI) or continual activation of immune cells through incessant exposure to triggers is associated with a host of diseases including cardiovascular disease, metabolic syndrome, cancer, autoimmune diseases, Alzheimer’s disease, schizophrenia and depression.

Source

Not sure if this counts as an improvement/gain to anyone else, but I know I call it a win. Talk to yourself throughout the day, doesn’t have to be more than fifteen minutes total, out loud so that you can hear yourself speak. It helps your brain get organized, sort out the weird things you know? So instead of laying there forever at night with your mind racing, you’ve already got everything sorted.

When heating up food go and take a quick shower for the duration of it. Try to incorporate light multitasking in your mundane day to day

Set aside some no-device time every day. Whether it's taking a walk without your phone, reading a book, doing yoga, whatever...give yourself time to just think and breathe. Doing this has helped me slowly get my attention span back after basically getting addicted to the constant stimulation of computer/TV/phone all the time.

Learn a new word everyday, and find a way to use it in one sentence.

Grow your vocabulary.

Use sunscreen.

Simple push ups and stretching

I read 1 book a day so I can get KNOWLEDGE!

Not a daily habbit but a weekly one. Every i write a to-do list and each day i complete a few things and sometimes add ones. Little thing like apply for 5 jobs this week. Or call grandma to check hows it going. Clean my room etc

Making your bed every morning.

Drawing

"Deep breaths, calm down, think its not worth it and walk away." Its easy for me to get enraged at stupid stuff, but thats the habit that stopped me from living ragreting something.

Learn to tie your shoes the fast way. Saves me 5 seconds every time. Go watch numberphile ln youtube guys

Just drink water and drink about 4 litres if you’re a man and 3 litres if you’re a woman.

Meditation, and cutting alcohol out

Writing your representatives/keeping track of them.

Wear Cologne. You'd feel and smell great.

Make a list every morning of things that needs to be done that day - this helps me a lot, making the list takes me like less than 2 - 5 minutes....

Floss!

Memory improvement. Read moonwalking with Einstein

For Men, masturbation is key for prostate health.

Flossing. Less than 2 minutes and makes such a difference.

10-20 press ups

Just stretching. I'm a lot more flexible now just by spending a minute every night reaching as far down as I can to touch my toes(or now, hands to the ground).

Most people on this thread are probably telling others to do things they don’t even bother doing themselves lol

Work up to 15 push-ups and sit-ups, and do them every morning as soon as you roll out of bet. Will change your life.

Work on a hobby for at least 30 minutes. Any hobby. Doesn't even have to be the same one every day.

That's how I started cooking for myself, got in shape, and got a programming job.

Drink plenty of water

Mindfulness meditation! I used the app 100% happier to get me through the basics

Supporting net neutrality.

But seriously! It's time to rise! Let's get the fuck out there and give them a piece of our minds! OUR VOICES WILL NOT GO UNHEARD! Grrr...

Stop drinking coffee. As someone who loves coffee, I found myself not getting great sleep, being tired the next day (resulting in more coffee consumption)... The residual amount of caffeine was enough to keep me up later than I should have been. I stopped drinking it regularly and now sleep much better and am ready for the day ahead.

Do 1 push up, 1 sit up, 1 squat a day. Increase by 1 every day until you plateau. From there try adding 1 every 2 days.

If you cannot manage a full one, do a crunch or half squat or kneel push up.

Rest on day 3 and day 7 once you’ve plateaued

Stop buying shit

Buy two water bottles/thermos (I use Tervis cups), keep one at work and home. Make sure you're regularly drinking water throughout the day (~ 1 gallon daily). It helps my appetite, regulate digestion, weight loss, and overall health. Now I prefer water over almost every drink.

Make-up your bed the VERY FIRST THING in the morning; change your sheets every Sunday.

dancing a little each day. its both stress relief and good exercise. you feel refreshed and jubilant after every time.

if you cant really dance, try doing that little sideways shuffle like the one from breakfast club, doing that like 5 times back and forth does wonders for your calves, and you can do it anywhere without being too conspicuous if its just like a foot back and forth

Stopping drinking changed my life. It's not necessary for most people, but it really improved my life tremendously.

Drinking a full glass of water in the morning. I feel much better now

Counting calories.

You'll become conscious of why you're so heavy and it'll be sooooooo much easier to help yourself.

Don't tell yourself stories. Learn to see an event for what it is and nothing more. It is hard. It takes daily practice, but it is so important.

If you’re learning a language, try to learn 100 words a day to add to your vocab. It sounds intimidating, but if you can learn 100 words a day, you are probably guaranteed to remember atleast 5 words, which helps build upon learning a language.

Exercise

Meditate. if you already know how, set aside 30-60 minutes for it first thing in the morning and last thing at night. It sounds like a lot at first, but in practice, for most of us, it just replaces 2 hours a day of Reddit and TV with 2 hours of active introspection.

If you have no idea how to meditate, find some videos about it on youtube, then devote 10 minutes before bed to trying, and when you find you can meditate for the whole duration, bump it up.

I've been doing this now for 3 months, and my productivity and will power is just through the roof, compared to constant procrastination and timidity before then.

Tai Qi. Try it for 5 minutes a day.

Ok, 1st pay everything (you can) in cash. It will save you money as you will do a "Do I really need this?" Plus, Whatever is left over small change in coins keep in a jar at home. My mom and Dad did this and had hundreds saved by the end of the year between them. Coinstar for the WIN!

Check

Drink water. Get a water bottle and drink from it. Hungry? Drink some water first. Tired? Water. Not very thirsty but havnt had water in a while? Water.

I never noticed how much it effected me until I started doing it. Now if I don't have enough during the day I feel like garbage.

Also carrying a note book. Even just a small pocket note book. Even if you don't go read over it I find just writing stuff down helps me remember and it's harder to procrastinate when it's written out in front of you.

That sounds like an addiction to me.

If i have to choose an addiction, water seems like a good one.

Spend some time consciously inside your own head.

Meditate.

A 20 minute morning meditation.

“Throw enough hours of repetition at it, and you can get sort of good at anything.”

Whatever it is, do it for 20-60 minutes a day and you will eventually get pretty decent at it.

I learned how to play several musical instruments this way. I also learned how to record my own music. How to take and edit a good picture. How to make a short film. Etc...

I keep a happiness journal. I write down the happiest moment of each day. It can be something little like seeing a funny dog outside. It’s amazing to go back and read all the positive memories you’ve accumulated over the year and remembering little things you may have forgotten!

Exercise. The hardest part about it is giving up on your excuses and putting in the little bit of time. You get more energy, feel better overall, and find yourself more productive.

Get enough sleep!

Walk, cycle or run to and from work.

As a guy, do kegels. You can do it wherever, whenever. It's good for you and will improve your sex life.

i might be late into the game but learn touch typing. start by being able to type a few words without looking. understand the home row keys, understand the raised bars on the "f" and "j" key.

then practise using all 10 fingers while typing. start with 2 fingers, then 4, then all the way. you know like

asdf jkl; asdf jkl; sad dad jad;

then progress to the d key, then the s key then the k key and l key. that's 4 fingers already so you go

dec cde ded cec ece kik, iki, iki k,k, and follow then the a key and ; key. that's when punctuation will start to be harder.

then f key and j key

then numbers

then using the shift key to type punctuation...your life will be a lot better

Save a few bucks a day. Whether it be automatically transferring $5 or $10 a day to a savings account, it adds up quick and creates a nice little emergency fund or vacation fund for future needs

10 minute brisk walks.

Try to incorporate those throughout the day. I normally try to time mine before and/or after meals.

Dress cleaner and sharper daily. It will change your life .

Stop drinking carbonated beverages. I decided I wanted to have VSG, and part of this requires you no longer drink carbonated drinks after surgery. So to prepare myself for surgery I went ahead and quit drinking them. I've lost 25lbs in the last 3 months and even my dentist noticed the improvements to my teeth. The sugar from the drinks are terrible and the carbonation causes your stomach to stretch so you can over eat.

As many push-ups as you can do.

50 push-ups a day.. trust me, big gains!

Someone once recommended using hand grips every day, increasing by 1 rep every day, similar to how people have recommended push ups.

You'll get great forearm strength, which if nothing else will give you a firmer handshake, and a much better chance at winning an arm wrestle (which he demonstrated on me with no effort whatsoever).

For me, spending time meditating. When I do this, everything else is easier and falls into place, small things don’t bother me, and I process difficulty, rather than escape or withdraw. I eat better, exercise more and sleep better. I also get ill less often. Simple step that changed my entire life.

Cut out all soda and sugar from coffee

Take pictures of yourself everyday. Eventually you will become more photogenic and comfortable with yourself.

Think about everything you have to do tomorrow and decide what the worst task is. As soon as you wake up, just get it over with if you can. You'll find that once that task is completed you won't mind completing other tasks throughout the day as much as you would if each one brought you closer to waxing your grandma's back or going to the doctor to remove something stuck in ab orifice.

Exercise and save money, by eating at home and buying food in bulks of cheap but good food, something like 5kg of rice, etc

Write down things you are grateful for everynight for a year

If you live under ten miles from your work, start biking. No need to go fast, simply give yourself some time to enjoy the ride to work. The daily exercise and endorphin release will help combat depression and weight gain (not that the two are necessarily linked) without feeling like you are doing a grueling workout plan. Unless you live in San Francisco

[deleted]

Obviously

[deleted]

Possibly people who have no other means of transportation. But also as drivers it’s important to remember to share the road with bikers, drive cautiously and not have the driver first mentality. That combined with less safe biking conditions is what gets people killed.

If you have to choose between exercise and reading something, get the audio book and listen to it while you exercise. I find it's easier to focus on what you are listening to opposed to reading and you won't mind the physical exertion if you are preoccupied.

Think Warren Buffett said something along the lines of reading 500 pages a day, and while I haven't gotten that fair I think daily reading really taught me a lot of things I never thought I'd use but I did!

Take the steps everywhere. It's so easy and you'll gain stamina and energy without trying.

Champions take the stairs!

Slipping my wife antifreeze and upping the dose every time.

FREEDOM!!!!

Drink a glass of water when you wake up. It helps to re-hydrate your body after the night's rest. Also helps your metabolism.

Don't drink coffee with sugar.

100 sit ups/100 push ups.

Doesn't that have a side effect of baldness?

I feel like this is a reference I'm not getting.

Add 10km run and 100 squats and you become one punch man

nah, only if you do 100 squats and run 10k too

Smile excessively for a few minutes everyday, it will actually brighten your mood and attitude.

Dont Drink Alcohol It changes your life for the better aftet the first day

Don’t eat anything after 7:00pm.

Do everything within the comments and become the perfect human being .

Always think of the positive side of a situation if you can, and learn from any mistakes you made.

I started keeping a simple expense ledger and a weekly allowance. Buy a coffee, a meal, etc, take 20 seconds to record the expense.

Suddenly, I'm much more frugal and saving a lot more money.

Meditation

Yoga

Cooking healthy

Putting a couple dollars a day into savings.

Daily physical activity / exercise.

I am writing so many of these responses down. I want to better myself as well.

Take dumps at work after you clock in instead of at home. You literslly get paid to take a shit.

Try not to masturbate. It helps. A LOT

Only use your bed for sleep and sex. Nothing else.

Helps you got to sleep much faster as if there is no sex going on, it must be sleep time.

Deadlifts and Benchpresses

Stop drinking soda.

Stretching.

Don't get in bed too late. I usually go to sleep between 0100 and 0300. It's not wise.

30 air squats in the morning

Drinking water

Bring your lunch to work instead of buying it.

Exercise, the amount of energy you’ll have on top of it is going to be shocking

Weightlifting, easily

Make your bed every day when you get up. It starts the day off right, and your day will end right too.

Skip the bread... forever!!

Meditation. Awareness is a catalyst to change your life, yourself, the world.

Drink more water. Meditate at least 5 minutes a day. Write your goals down. Write. Them. Down. Be specific. Stretch in the morning and evening, even if briefly.

Start every day with a small expression of gratitude. Before you check phone or email or whatever, take a moment to think about the things you are grateful for.

Meditate. I know it's a big "thing" in western culture that's hip and stuff but really 5 or 10 minutes of your day dedicated to clearing your mind has a cumulative effect that does make a difference over the course of a year.

Taking a few supplements like fish oil and multivitamin, drinking 4-8 glasses of water a day, flossing, and doing 15 minutes of light stretching a day. Even if you have a busy lifestyle it's always good to take care of the basics.

Working out...just do it lazy fuck.. (self motivation)

workout. read. draw. play music. write. stretch.

Meatless Mondays

I can feel a repost coming on for New Year’s

Try to do one simple task every day with your non-dominate hand. It can be something easy like sticking a key into a lock, plugging something in, setting the timer on the microwave, etc. It improves hand eye coordination and if something ever happens where your dominate hand is completely unusable then you won't be completely screwed. (Before anyone else goes there, masturbation does not count as your one simple task.)

Drink more water.

Mindfulness meditation. 10 mins a day.

Healthier eating habits would be a good one. Most people could eat a little healthier.

Always remember to be nice to yourself!! (But humble) I tend to beat myself up pretty bad but complimenting myself at least once a day and reminding myself that I'm not some loser, lonely weirdo, I'm a happy, beautiful and loved weirdo has helped my self worth.

I still have struggles but it's definitely helped me with my social skills and to come out of my shell a little more and more everyday!

Making your bed.

Embrace the suck. Dont wanna make your bed : embrace the suck Dont want to study: embrace the suck Afraid to ask a girl out and get rejected , guess what , embrace the suck That how u grow (david goggins)

Mastrubation

study something like a language using an online app that lets you determine the length of a lesson, or just figure out how to schedule it on your own. Or do math or statistics the same way. At the end of a year it could be a very big gain.

Meditate 20 mins a day for sure

When you wake up do 10mins of stretching on various muscle groups. You will feel the difference a lot sooner than 1 year

Make your bed

Learning a language.

Eating the rich

Do something for the people you love, without expecting anything in return. And smile.

Brew your own coffee, pack and take your lunch to work everyday, don't order alcohol when you go out to eat.

eat right, exercise. doesn't even have to be aggressive, just do it consistently

Spend 5 minutes a day sitting in your chair doing nothing.

Agree. And a caveat: nothing means NOTHING. no electronics, no foods, no drinks/drugs, cigarettes etc.

And work on getting your mind to do nothing too. Calm that thing down.

Always eat breakfast.

Calorie counting! It's helped me lose almost 50 pounds and I eat pretty much the same things I always have. I love it because it's such a passive process.

Drink less alcohol.

It makes you fat, harms your sleep quality, increases your chance of making regrettable choice, and can get quite expensive.

Making your bed

browse /r/gamedeals or other similar subs dedicated to deals. I almost never pay full price for anything

Not smoking

Mindfulness. Notice small mental habits that are harmful to you or to others, and stop them.

Pet your pet for a little while (if you have one). It's proven to gradually lower your blood pressure.

Buy Bitcoin.

Spend $25 on a stove top espresso maker and a milk frother. Up your coffee game at home tenfold and stop spending $5 a day on lattes.

The money you will save is astounding. Also, the espresso is better and you can make whatever drinks you want whenever you want.

Heroin.

Most people are fatties, so eating less uneccesary foods and sugars. Replacing them with water helps a ton.

In the words of Jocko Willink just "GET AFTER IT".

Save your money, even if you're not saving for anything.

I put in $25 every week into my savings account, and use an A.I. powered app called Digit to automatically set aside money for my savings goals, and even a rainy day balance.

Pushups

Eat a bowl of oatmeal to lower cholesterol.

I just read about 20 suggestions in a row. Aaaand now I'm extremely stressed out!!

Breathing

Take ten seconds per day to remind yourself not to care what other people think of you.

Drink water instead of pop. My friend lost 15 pounds just from doing this. Your body also feels 100x better without all that sugar and caffine

Every single morning drink water coffee and oatmeal without sugar in that order. Not only will you have a very healthy digestive system but you will also lose weight and feel like a champion.

Extreme mastubastion

🏋

Power of the pen.

Write your small daily goals first thing in the morning before you start

Journaling has helped me become more reflective and aware with how I am spending my time. It’s helped me take advantage of my day. Also, it’s pretty cool to see what I was talking about a year ago and look back on it.

Smoking cannabis.

It changed my life for the better.

Do 5 min or so of Zhan Zhuang Chi Gong - its a standing meditation that builds mental, physical & emotional strength, can cure pains, improve posture, increase energy, make your life more relaxed and calm, and more...

I started with a book and video from this guy 25 years ago - https://www.youtube.com/watch?v=y07FauHYlmg

But there's other simple 5 min versions around of the core exercise e.g. https://scottjeffrey.com/zhan-zhuang/

Also if you get into it, there's a whole lot more chi kung stuff around to expand into later.

Sleep.

Give yourself time to fall asleep before the 8 hour mark. When you're busy as fuck, waking up each day feeling like it's the weekend makes the largest difference for the least amount of effort that I know of. Everything in life becomes easier to handle when you're well rested, I cannot stress it enough.

Do enough physical activity to break a sweat every day.

avoiding sugar when possible...

dumping extra cash into a large blend no load ETF. I utilize S&P ETFs

Reading

Try to listen to music every morning before starting the day and you'll feel the positive energy with time. Also talk to yourself while putting ur clothes on and promise yourself a peaceful day.

Saving $5 or more, Stop drinking sodas and eating sugar, running 20-30 minutes.

be diplomatic

For those that watch a lot of tv, you don't have to completely stop. (I know a lot of you probably stream now-a-days). Just take those commercial breaks to do mini-workouts/study/whatever productive. I only let myself watch the next portion of a show or movie if I do those things or I turn it off. It's actually more fun than just sitting the whole time and we all hate commercials anyway. I specifically paid less for hulu to not binge watch and do this during commercials. For netflix you'd have to go every 15 minutes do 5 minutes of something else

Well with work and other commitments I find that I don't have much spare time lately, but I have been making sure that I do 30 push-ups every night before bed and a 30 second plank. I figure it can't hurt.

I've been doing plank exercises right before bed. I started with 1 minute of plank on my hands, and then 30 seconds of plank on my elbows. My abs are stronger and I feel good.

Use the majority of the time you spend surfing reddit to do other things. Your mental health will improve and you will feel much more motivated in life.

Meditation (edit: grammar)

Be on time

Not a specific answer, because at this point both the basics and a few top-notch answers have been given.

I'm just here to shout out to /r/theXeffect. That is a sub dedicated to doing exactly this process for exactly these kinds of habits.

Keeping a journal has been really rewarding for me!

Ask yourself questions about yourself.

Nothing weird, but shit like, if you see something on TV that bothers you, just muse "why does this bother me? Is that an acceptable reason for it to bother me? Would I be better if I tried to make it not bother me, or worse?"

Introspection, in moderation, really helps you figure yourself out.

hour at the gym

avoiding animal products

lotion

floss

stretch

learn something new

these are all healthy things i learned about in nursing!

Go to bed at the same time every day and get up at the same time every day, everyone of the 365 days.

Having net neutrality

Stretch or yoga. I started doing it and it feels great

Flossing your teeth

Self hypnosis

Every night before you go to bed create a schedule for the following day. Put actual thought into what you need to do and what you are trying to accomplish. Stick to the schedule.

Leaving ur pc to mine during work?

Opening daily bonus cases on cs:go websites. You'll learn gamble does give you anything.

Meditation, as in "sit quietly and observe with your eyes closed"

I feel like another title for this thread could be “All the things I don’t actually do, jebus help me”

Standing up straight/walking properly. My back is screwed and I’m only 25 and I’m essentially having to relearn how to walk properly to try and relieve some id the pain.

Meditation.

Stop eating when you’re going to bed in 4 hours or less. Plan your dinners around this rule. For most people, you’re typically not doing anything strenuous during that time, therefor your body can’t burn off what you ate.

Think of food like gas in your car. You don’t fill up your gas tank after a long drive, do you? Treat food as fuel.

Training

Supporting net neutrality leads to a free internet www.battleforthenet.com

Make time for your hobby every day especially if you work full time (at a job, full-time parent, etc.). Whether it's cross-stitch, playing video games, or whatever. It's nice to remind yourself of your passions and give yourself a little time to do them every day.

  1. doing 30 min of exercise a day - improves health and well-being

  2. reading 30 min a day - improves vocab and writing skills

  3. saving $10 a day (either 401K or just savings) - financial stability and access to $ in times of emergencies

Stretching

Running, I love it I loose weight and eat more!

For weight loss, stop drinking fluids that are big on calories. No soda, juice, or milk. Replace with 0 calorie diet soda or 0 calorie 'water enhancer' or tea. Drink some milk only if you understand your caloric intake and are regulating it, otherwise take a calcium supplement.

Exercise. Just 20 minutes every day can work wonders

Calling the fcc to fight for net neutrality

Lift Weights!!! If you gain more muscle then you can eat more food and will just stay at the same weight because now you have more pounds that need energy on you!

If can help with stress relief, prevents a whole bunch of medical conditions, boosts immune systems. It makes you look better and feel like a badass! You'll also be more inclined to eat healthier so that you can maximize your gains and have high energy levels for the next lift.

20 situps - it's not hard to drop and do just 20, right?
By the end of the year, you will have done 7300 situps.

I can do a thousand now

You know how when you’re bored you eat? Yeah don’t do that.

Drink water instead. Helps a lot.

Wake up an hour earlier than you usually do a go to sleep an hour earlier

The gym

Cook yourself dinner. I typically make an extra serving or 3 and pack them for work lunches. I saved $120 just from eating out in the first month of doing this. Also, because I started meal planning my grocery bill dropped by $80 as well.

Save $1-5 a day

Choose what you want to learn and spend 10-20 minutes a day doing it. I'd played piano for about a decade with no improvement because I had no consistency. In the last 3 months I've started practicing for 10-20 minutes daily, focusing on a specific regimen or routine, and I've probably improved more in the last 3 months than most of the previous 10 years.

meditation

Maybe a strange question, but if you have a deskjob are there are small things you can do for your health. When I sit a lot I try to drink water only and get up every hour, but are there like small exercises you can do?

Like recently one coworker started raising his legs a bunch of time everyday. He has no idea if it does anything, but he is a bit of a fitness addict. Got me thinking if there are small things like that you can do :)

Try sitting up as straight as you can. I have a bad habit of slouching at my desk and try to remind myself to sit up straight. Also, find excuses to leave your desk and walk places. Walk around during your lunch break if you can.

Learn 1 new guitar riff per day.

At the end of 1 year you'll be agreed on that shit.

I realized I was addicted to sugar when I demolished a batch of brownies in two days. I started cutting out added sugar and, I won't lie, it was SHIT in the beginning and I would've sold everything I owned for a tiny piece of brownie. But, after about a month, the fog cleared and I noticed my skin had improved and my eyes looked brighter - as if someone had turned up the light within. When I craved something sweet, I'd eat a fruit. I still get sugar cravings but I feel satiated with just a small slice rather than the entire cake. I guess it just becomes a habit after a while.

100 push-ups
100 sit-ups
100 squats
10km run
EVERY SINGLE DAY!!!
And no heat or AC to strengthen the mind

Take a cold shower. Facing something you dont want to do everyday will manifest as strength in all areas of life.

Exercise. There are kettlebell routines on YouTube that take under ten minutes and that will kick your butt. Even 10-15 minutes' HIIT a day will make a massive difference to your energy levels and stamina (not to mention your waistline).

Be careful with kettlebells, though. A friend of mine wrecked his back by swinging one wrong. Technique is everything.

You could say the same thing about any form of physical exercise. Kettlebells are not inherently any more dangerous than any other way of working out.

Meditation has serious benefits that have been studied profusely

Transcendental meditation is really easy: 20 minutes twice a day and contrary to what people think it's not about focusing really hard or anything. You just sit there, say the mantra in your head, and if your mind starts to wander you let it wander only to come back to the mantra when you remember you're meditating.

Wake up early, and do SOMETHING productive right when you wake up. It could be as simple as a 10-15 minute walk, or making your bed and cooking breakfast. Just get up and do something early in the morning.

The habit of waking up early by itself can be molded into anything you want after you've already gotten used to it. Want to work out before work in the morning? You're already used to waking up for it! Have homework or something you need to study in the morning? Or how about a side project that you're too tired to work on after your day job? You're already awake, and you can utilize that time how you need to!

It sucks when you first start doing it, just like everything else you may try to introduce into your life that isn't the status quo. However... once you get into the habit of doing it, you will notice a drastic improvement on your day.

Brush your teeth regularly. Trust me, once it becomes part of your routine, it becomes weird when you don't brush your teeth, which is a good thing because your teeth will improve over time

Getting enough sleep.

Make your bed first thing the morning. Get your room straightened before you start your other morning activities.

It kicks off your day. Gets you ready to go on to the next task.

You start off the day productively, and maybe it'll carry on all day. If your day ends up beinh shitty, you at least get to come home to a nicely made bed.

If anyone can find the video of the military man who said this in a speech, please link it. It's helped me so much over the past few months..

It's kinda interesting to know that its worse for your health to have a done bed instead of a messy one. Better ventilation / aeration of the sheets and matress means less moist and heat helping the growth of small stuff in there. Read it somewhere, never knew if this was 100% legit. But since i don't like to do my bed it gives me an excuse

oh interesting... I guess it makes sense.

I suppose the next thing I gotta add to my list is wash my bed set every week then..

I'm more of a 10 days person. Once every week seems overkill to me. Depends on what happens in the bed though.
Also I said I wasn't sure of the legitness of this information. Just always liked the idea that one of my "messy habits" was good for me in disguise haha

Part of visiting plces that lay out bedding each night like in asia was the feeling of utter contentment as i lay may head down on a freshly fluffed futon.

If in the appropriate environment i highly recomend it

Taking an interest in your dietary choices by reading, shopping and preparing your own meals. Can be used as a spring board to a much more healthy and fulfilling life.

Yoga breathing

Every morning, I spend an hour learning before starting work. Doesn’t need to be related, but it should feed a desire to know more about different things. A great way to mitigate ignorance and bolster empathy and wisdom.

Calling up to protect NET NEUTRALITY

Wake up 45 mn earlier to exercice.

2 minute delayed gratification for anything. Food, if you're hungry/starving. Water, if you're thirsty. Whatever. My buddy and I used this as a game when we were kids and it payed in dividends over the years. Your overall sense of control and gratitude grows.

Do a set of pushups and situps.

Don't have that drink...

Start everyday by making your bed.

Push ups without a doubt... start with 10 a day, then 20, then 30 and pretty soon you’ll be knocking them out no sweat and you’ll feel great about yourself.

Take the stairs over the elevator.

Build a framework for each day. What you will do and how much time you are going to commit to it. Follow it everyday, and you’ll find you have time to get a lot more done than you though possible.

To me it was starting to listen to audiobooks. I personally view it as a small habit, but it impacted my life massively, this year.

How so?

I've always loved learning information, but reading really tired my eyes and I'm more of an audio person. On top of that, you can hear books in your down time, making it a really good way to be more productive. I ended up 'reading' over 20 books this year when in the previous year I read 1. Furthermore, it really helps to train concentration.

Nice to know! I've always been reluctant to listening to audiobooks, but maybe I'll give it a try.

I advise it wholeheartedly. I feel like I have learned more this year than in the previous 10 put together .

Meditation

Taking the stairs.

Calling your representatives

Honestly for me it’s asking for help. Delegating tasks around the house(kindly of course) between my hubby and 9 year old. One day he told me “I don’t see what you see you literally have to tell me what you need done” and it kind of clicked for me. So now every morning before they’re off to school and work we do a little clean sweep of the house and it’s been so helpful. I can finally relax and breathe a little!

Stop being too nice. I used to spend about 20-40 dollars a day buying drinks, snacks,chew for co workers. Shortly afterwards I came into a few financial hardships and found myself kicking myself realizing how much I've spent over the course of the year. It would've helped immensely. Im still digging myself out of this hole I created for myself just because I wanted to be the nice guy that would buy snacks for everyone, more often than not pick up the check if a couple of co-workers and I went out for dinner after work.

TLDR Be nice, but not too nice to the point where you're hurting yourself.

Eat healthy

Only eat food you made at home.

15 burpees every morning

Working out

Brush your teeth before going to bed. I know so many of you do not have this habit.

Drink water daily. You have no idea of the benefits this will have for you in the long run. It’s tasteless I get it. Drink it and your body will thank you.

Call you congressman to tell him how you really feel.

Progressive relaxation

Look at yourself for a while. Both physically and mentally.

It's easy to lose track with work, hobbies or your own ideologies. Just spending some empty time just looking at your face in the mirror can help to free up your ego or various knots you might have in your head.

For those that live in a city and dont have a car:

Take public transport instead of uber or taxi. Reserve those only for emergencies. In one month I cut my transportation costs from around $300/month to less than $100. Thatll be a bonus of 2400 bucks a year. Also, no insurance, car payment, gas, ticket or maintainence costs.

For extra bonus, ride bike to work when its nice out. That saves me $5/day from bus cost.

Also, quit smoking. That saved me 100 bucks this month. I hope I can keep it up! Riding the bus and quitting smoking saved me $300 this month.

Yeah, just trying not to overdo it 😜

Don't add salt to anything. About a year ago I stopped adding salt to ANYTHING at all. It's probably one of the healthiest things I've done since I used to add a lot of salt to shit. The ONLY exception I make is strictly popcorn at the movies because, fuck it, that's pretty few and far in between.

I'm sure that's healthy, but it also sounds like a way to remove one of the simple pleasures of life.

The simple pleasures of Daffy Dook

a little bit of exercise right when you get up.

start with 10 pushups and 10 situps. it'll get your blood moving, help you wake up and be alert on your way to work. Just add a couple more every month and after a year you'll have some decent arm and core strength and be more productive in the morning.

Cold showers. Not just finishing your shower with a burst of cold, but the full shower with cold water. It may take some time to get used to, but after the shower you'd be amazed at how you feel compared to hot water.

Hypothermia makes you feel like a god.

A God with health benefits, like lowered cortisol levels.

Cold showers in ireland this time of year are and all day thing ill keep my moment of warm in the morning.

That's an exception

I would qualify the cold shower with warn environments or right after a good workout hwever long it may be.

It is wonderfully refreshing

Overcoming negative thoughts by switching your attitude to a positive one.

Park far away.

Dont get into the habit of waking up to multiple alarms, it trains your body to not wake up to the alarm

Masturbation. Though be careful about doing in front of other people.

The plan:

Exercise daily Meal prep Sunday for 7 days a week Drink plenty of water Get 8 hours of sleep Don't eat junk Don't cheat your plan, it's not a diet.

Stop drinking liquids you cannot see through. Easiest way to lose weight and feel healthier.

List making. Nothing organizes your thoughts better than putting them in physical space.

Try to hold your breath for as long as you can 3 times.

Looking forward when you walk, not downward.

As many press-ups as you can manage, just as you wake up. It will help get wake up in the morning and if you do it everyday for a year, you'll be a fair bit stronger at the end.

Whenever you remember (and make an effort to do so) take some deep breaths and focus only on them

Cutting out a daily soda.

This is gonna sound like I'm a corporate shill, but the Acorns app. I started using about a 2 months ago with round ups and a monthly contribution of $20, and I'm already at 200 dollars. The spare change from buying gas, food, groceries, and etc. adds up very quickly especially if you're someone who always uses their credit/debit card. Highly recommend, it's a great way to save

Or you could just put aside money every month without paying any fees. 0.25% on top of the fees of the funds is actually a lot. Plus it's taxable investing, which doesn't make sense unless you're already maxing out your tax-advantaged accounts.

This isn't incorrect, but if you're not paying for everything with cash you don't get any of the round ups. Realistically, you're not going to take every transaction you have, round it up, and move it to a savings. This way does that, it allows you to put in whatever you'd like extra or per month, and it invests it. I only have a small amount so far, so my returns aren't amazing yet, but they're positive, more so than a savings account. 25% is relatively average for an investment account, and yeah it's not the best thing tax advantage-ly, but you find me an IRA that makes me save without having to think about it, and I'll move over.

The round-up thing is just an overly complicated gimmick to save a small amount of money and usually costs you money to do it. If you want to save without thinking about it, just set an automatic contribution into a Roth IRA at a broker with no fees. Ideally, take the Roth IRA max contribution ($5500, assuming you meet the income limits and you're under 50), divide it by 12, and set that as an automatic monthly contribution ($458). If you can't afford that, set it at the most you can afford and work on increasing it.

The .25% is not average for an investment account, because that's on top of the underlying fund expenses. You shouldn't pay anything just to have an investment account.

I disagree that it's a gimmick, I think it's a function. You're comparing an investment account to an IRA (Roth or otherwise) and they're not totally the same. This is like having a financial manager take my money, invest it in commodities or whatever you would choose, and let it grow based on that. Not an account that I put money in until I'm retired. Plus, I'm not saving near $458 a month, and even so, I'm the kind of person who's not great at saving that and keeping my hands off it. That's where the app helps me. I'm nowhere saying that this should be someone's only route to saving for retirement or otherwise. But it's still a helpful method of saving if you're someone who struggles to set money aside. If you don't think it's beneficial, that's your opinion. Its helped me save much more than I usually would, investments aside.

That's definitely better than not saving at all. Good luck.

And just to lay all the facts out there, I am maxed on 401k contributions and I was lucky enough to have had an accident in my younger years that was put into an IRA when I turned 18. So yes, not the best move for everyone, but if you're someone who has a hard time saving like I do, this is perfect.

Net neutrality

Limit unhealthy snacks, particularly after dinner. Small change, big gains (losses!).

Protecting Net Neutrality!

I never take the elevator if it can be avoided. I skip steps so it's like doing lunges and I try to run up stairs.

I've been doing this since high school and my legs are like treetrunks.

Stretching.

Meditation, period.

100 push ups a day. Especially if you do it in the morning it'll wake you up and get your blood flowing for the day.

I like this app for building up to that.

Write a list of 4 things each day of what is:

  1. Urgent and Important.

  2. Urgent, unimportant

  3. Not urgent, but important

  4. Not urgent and not important.

Refilling insulin is urgent and important, otherwise I die. Changing the oil in my car is urgent, but I can put it off for another 500 miles before it becomes important to. Planning my girlfriend's birthday party can wait for later, but is important to be done by this week. Grilling at my friend's isn't necessary at all; I just want to do it.

It helps me better prioritize what to focus on getting done as soon as I'm able to.

so far... using my CPAP; but I have severe sleep apnea, so that might not apply to everyone.

I stopped using it because it more or less didn't help, and my first one, even though it was set correctly had some other challenges: 1. newborn in the house 2. Allergies causing nasal blockage; only was given a nasal mask (yes I could change to full face like I am now, but it would take a full day off work to get to the med supply place to be fitted, I didn't have that luxury) 3. Pressure was off years later when I tried to start again (failure #2)

Carry a water bottle everyday. Can't say about office life but in high school it's not inconvenient to carry around a 1L nalgene, as there are desks to set it on and water fountains everywhere. I've been doing it for a year now and my skin has cleared up a bit. It also helps when you start falling asleep in class.

Floss.

Brushing teeth, flossing, ...

Trying to eat a little bit healthier

Mindfulness I've heard is amazing. Yoga great if you've got a badback. NOT smoking, if you're a smoker. Punching Bono, just the once, in the cock.

But what if bono sees me coming :(

try again tomorrow! The key is to do it daily, so it becomes a habit...

I will keep an eye for the smarmy fuck... almost clocked casey Neistat one time in a crowd he looked to much like him.

Lay your clothes out for the next day before you go to bed, including socks and shoes and (right now, in Chicago) hat and scarf and coat and gloves! Mornings are so much better when I wake up and don't have to make a decision about what I'm wearing.

if you have a radiator place your underwear on it in the morning.

Pushups

drink more water

Stop watching TV, shift instead to podcasts/youtube videos surrounding your business/industry (or something you want to learn - ideally a valuable skill).

You'll be amazed at how far ahead of the pack you get and how much will now be second nature making you far more valuable and for you making your job/life easier and more fun.

  1. Make your own coffee instead of buying it. 4 bucks a day for a year equals $1200.

A Coffee Pot with a timer costs about 60 bucks, coffee costs about 5 bucks per week max, so your annual cost is $320.00

  1. Get the refill. If you can't do #1, you can shave 1 to 2 dollars off a refill, and that cheaply insulated mug keeps coffee as warm as the paper/styro mugs. This can save you $520 per year.

Read for 20 minutes a day, quality journalism or literature. You will see the improvement in your vocabulary and thought process.

Sit up straight, I see you slouchers!

Remembering periodically to sit up straighter, even if not consistent, will give you better posture over time.

What you may not realize is how much your posture affects almost everything else about your health. It's better to start now, than after back or abdominal surgery.

Review your day's accomplishments and write down what you want to achieve the following day. If you do not write it down, it does ot happen.

Replacing negative thoughts with positive ones

Focus on your posture.

Only drink water. Coffee is OK too. Makes a huge difference IMO.

Practice Tai Chi. It’s translated into ‘the Grand Ultimate’ for a reason.... it is. 1. Gain body awareness 2. Mobilize all your joints 3. Learn self defence 4. Meditation 5. Life long journey 6. Build concentration skills 7. Learn the natural human movement patterns. 8. Look super cool doing it

If I leave a room in my home, I clean up one thing.

Save every 1 dollar bill you come across as an emergency fund.

Been doing it for a month and I’ve saved >$20

never finish all the plate on your food. Leave one bite. write three things down each morning that you want to accomplish that day. Do the worst one first. go to bed at the same time every night. Apply sunscreen every day.

Exercise! It doesn't even have to be anything extreme. Even just walking at a moderate pace for 20 min a day can make drastic changes for someone who hasn't done much in terms of exercise before! Your body and mental state will thank you!

Has nobody said mindfulness meditation yet?

Meditation

Learn how to breathe properly, diaphragmatically.

it helps to actually lower stress and anxiety.
It helps with any lung problems, some asthma, and physical activity.
It helps your speaking voice, tone and cadence, it helps with singing too.

at the end of a year of working at it, you will be lower stressed and seem less stressed, less pnuemo issues, and be better understood in conversations.

Daily exercise.

pushups

Have a 2 minutes cold shower just after your hot one in the morning. It wakes you up, raises testosterone, resets your core temperature and you feel like fucking iceman.

Net neutrality

Learning a language. At minimum expose yourself to it like 15 minutes a day. It'll feel either like a chore or that you aren't making progress 99% of the time but when you look back you'll be surprised at where you are.

Transcendental Meditation.

Breathing exercises. I inhale as much as I can, exhale about a 1/4 of the air in my lungs, then repeat this process for 2-3 minutes.

I do this first thing in the morning, and ever since I started, I find I'm more wide awake, and full of energy. I can now hold my breath longer, and I feel like I have a lot more endurance.

Skip a meal when not hungry

Stop taking the car or public transport and walk more.

Get up every day at the same time. Every day! And immediately after you get up go for a ten minute walk or run. Every day.

Smile at yourself whenever you see your reflection. Doesn't seem like much but it really does help boost self-confidence!

Brushing your fucking teeth.

Every time after you eat, Brush. Your. Fucking. Teeth.

Don't overthink and be patient

Meditate every day, even 5-10min will make a difference in a few weeks. You’ll notice you can concentrate longer, wich will make it easier to implement all the other great advice in this thread.

Poop

15-20 push-ups every night right before bed

Masturbation = muscle strength

Mindfulness exercises

Quit caffeine.

Literally punching your penis every time you get the urge to masturbate.

Buying bitcoins.....

Duolingo, five minutes a day and suddenly I suck slightly less at Spanish.

be a morning person. stop waking up at the last possible minute and rushing to work. do a few errands in the morning like taking out the trash or running the laundry, make yourself a simple breakfast and coffee.

Eat a salad every day. Just replace one meal with a salad. That will fix 90% of America’s obesity problem right there.

healthy eating

healthy eating

Working out

Making your bed every morning

Get your heart rate up to 100 bpm for 10-20 min

clean your room bucko

Showering

(This is an Elon Musk reference.)

Do 15-30 pushups every time you have a few minutes to spare, you can work your back arms and chest with different variations of pushups. After a year of that you would have some pretty sweet upper body results.

Exercise

I have decided to do all of these habit every single day from now on and now I have to work a part time job and no friends 🙃

Jelqing. And/or reading. Reading for even 15 minutes a day on a subject, would make you very knowledgeable on it within a year.

Limiting your social media use.

Like Reddit.

meditation — can completely change your outlook on life and boost your happiness. plus it’s dead simple.

Do push ups and sit ups every morning when you wake up. Doesn't help much but it will wake you up

Meditation. And it doesn't have to be some long, drawn out thing like meditating for an hour. Just spend a few minutes every single day meditating properly, and your life (or rather, how you experience it) will change.

Reading the news

Going to bed an hour earlier.

Meditation

Say thank you and please to someone everyday. It can be your loved one or a stranger. It can be God.

15 pushups.

Whistle.

Can't sing? Can't play an instrument? Whistle a little every day for a year. Suddenly you'll be able to play your favorite songs anywhere, anytime. You'll have the joy of music.

Reading a personal development book for 10 mins a day. I would start with The Compound Effect by Darren Hardy.

Take the stairs instead of the lift

What about your knees

I've lost 32 kg so far since January, taking the stairs was the first step to that. My right knee has always been a problem, much less of a problem now that I'm not carrying around all that extra weight!

Moisturizing your face, keeping yourself hydrated, and taking your vitamins/supplements everyday does wonders...

Meditation/mindfulness

Diet. Exercise. Meditation. Not exactly hard to start all three small habits.

An easy way to start is the following:

Count calories and macros, eat lots of veggies, eat little sugar or processed foods.

Do body work(mobility, flexibility, recovery, rolling out, yoga) every day. Do cardio/aerobic/sports 3-5x per week for at least 30-60 minutes. Strength train(start with just bodyweight) 2-4x per week 30-60 minutes. So that could be as little as a little stretching every day, 3x per week cardio 30 minutes, and 2x per week bodyweight strength routine; or a lot more.

Get an app like headspace or simple habit and start meditating just 5-10 minutes per day. Then do that 2-3x per day. Then up the duration of each sitting. In a few months you will be up to 30-60 minutes per day and I can all but guarantee you will be mentally healthier in a variety of ways.

Or just do one of these things for now. It really is simple

Other simple habits: reading list, writing(creative or journal), crossword/sudoku/other puzzle every day, goal list, socializing, hiking, organizing/cleaning house

Exercise first thing out of bed, even if it's only a quick jog for 20 minutes. Healthy body, healthy mind.

If you were never taught to brush your teeth regularly (or you decided not to do it) Start now. I'm dealing with dental issues now that could have been solved if I took care of them sooner.

Mine is definitely the gym. I'm a Type A, INTJ, Capricorn that can be kinda high strung. The two things I've read that help people like this is exercise and meditation.

I do a base routine of 4 core lifts (bench, squat, deadlift, overhead press). (Squat/Bench then deadlift/overhead press and continue alternating) I don't even really care about progression (I do small increases when I'm able to do 10 reps at a weight in the 3rd set).

the main thing was TO GO TO THE GYM. Once i have the gym routine under control, I'm going to start adding in the meditations.

The key is what lots of people said. Start small, especially when the importance is building in the routine and habits.

Yay for INTJ's! :D

do 15 minutes of exercise in the morning. pushups, dips, squats, pullups. you'll have a noticeably improved physique.

Meditation. 20 minutes a day of quiet reflection and deep breathing will change/alter the course of your entire life.

Stop, stare and appreciate the sunrise/sunset/stars once a day. Really throws a positive light on the world for me.

Charging users for the internet a little everyday can have amazing personal financial gains!!! Fuck pai

Todo anything: learn, practice and prepare.

Asking women out.

Meditation. 15 mins a day has made a huge improvement in me.

put an echo dot inside for speak-to-start music capabilities.

If I’m the first week of the year you save one pound/dollar the second week you save 2 3rd week 3 and so on by the 52nd week you’ll have saved 1378 dollars or pounds

Also if you aren’t sure what clothes you still wear turn all your clothes hangers the wrong way round when you wear the clothes wash them and put them back in the wardrobe this time put it on the hanger the right way. By the end of the year any clothes still the wrong way round you haven’t worn all year and can probably get rid of

Never speak bad about people behind their backs.

Going for a walk every day.

Try to improve your handwriting.

Talk less, Smile more.

Working out for four hours

Write down what you spend your money on.

Pranayama.

Start going to the gym, like thrice a week. Even if you are doing shitty routine, with consistency, you will eventually looks better than before.

Meditation! Ommmmmmm.

Fapping.

Push ups, imagine how buff you'd be if you did it every day for a year

This is more breaking habit, but not smoking and not drinking soda has been huge for me. Though I haven’t been completely faithful to either, I still feel much better.

Exercise. Do some push ups, sit ups, and chin ups every day. Doesn't have to feel like a lot. But over about 3 years you will be in pretty damn good shape.

probably going to a podiatrist and getting a special shoe custom made for your foot. you wear something on ur feet almost every minute of the day and you need a good absorber so the pads of ur feet dont get scabbed

1 - Changing the “good” to “excellent” (or anything of the sort)

How are you today?

  • Excellent!

2 - Changing “I want to” to “I will”

What is your goal?

  • I will lose weight or
  • I will have excellent grades

3 - Never say “Oh I am so bad at this”

Dont convice your brain that you are bad at anything.

Most people will say, oh im so bad at mental math. Or oh this is so hard. Well switch it to , “This is an opportunity to learn”

:)

Spend 30 minutes learning a new language on Duolingo (or some other app, I just like Duolingo).

Even if you are not likely to visit the country, or need the language in everyday life, learning a new language will give you a bigger appreciation for other cultures and ideas, and it will change the way you think, even subconsciously, thereby potentially allowing you to see things in a different light.

As someone with depression i started a habit of telling myself I’m doing good or I’m awesome. Even if i don’t believe it. It’s helped my very low self esteem and has helped me move forward and progress at work instead of insulting myself.

Savings account. Alternatively (more intensive). 1 Hour managing your stocks portfolio.

Brushing your teeth?

Do something small today, that you will regret tomorrow, but you know you can’t do in the future. Nothing huge, but take risks. You won’t always regret them.

Open a robinhood account and start buying small amount of shares every month.

If you drink coffee, drink it without sugar. If you drink soda, don't.

If you're a daily coffee drinker, make coffee at home. Say a coffee costs $2.50, over the course of a year you'd be saving close to $900.

Take your empty beer cans back to the beer store every afternoon when you buy more. Retailers must take your empties but are allowed to set limits... say 24/day. This saves the daily deposit, cuts down on the evidence, and saves you a trip to the recyclers.

/r/shittylifeprotips

5-10 minutes (or more if you can make the time) of yoga/stretching every morning has done wonders for my energy, back, joints and overall well-being.

Early bed

Take a cold shower in the morning every morning. It will strengthen your willpower and wake you up like coffee would, without the side-effects.

Flossing!

I've written one short poem every day for the past 60 days and now I have 60 poems! It's really nice to just create one small thing each day.

Meditation. It’s life changing.

Think about your posture. Shoulders down, chin up. For me its relaxing my neck and and leaning backwards a little as I tend to lean forward without noticing. Brushing your teeth? Flex your leg and butt muscles and stand firm for the full 2 minutes or whatever. Emptying the dishwasher? Bend at the waste, (your dishes should not be heavy enough to hurt yourself) use your legs not your back as you bend and reach. Its been a couple of months and the difference is, and will continue to be life changing.

It's not shoulders down, chin up.

It's chest up and head straight..

Practicing an instrument

Practice good posture.

Take cold showers in the morning. Only pros to that life changing tip

I don't like water, but i knew I needed to drink a lot of it. I like gatorade (I had already quit having coke at home). I decided to mix half gatorade/half water and drink that. Over time the amount of gatorade in the water got smaller and smaller as I just didn't crave the sugary part as much. Now a few months later I'm drinking mixtures of 90% water and 10% of something flavorful. My pee is crystal clear all the time and I never had to drink something I didn't like.

quit having coke at home

Good advice on a few levels.

Yeah. When I was younger I drank it near exclusively. I was able to quit in college though. If I had coke on hand, I would drink it. I knew that, so I didn't buy any for the dorm. At the dining hall, I had access to chocolate milk. Healthier? Not sure. But different. If I had access to coke I'd just get coffee or chocolate milk instead, which got me over the initial hurdle. After a while of not drinking it, coke just didn't taste as good. Now I'll have some at restaurants or whatever, but if I get a bottle or a can (the forms with more syrup to the water) it tastes way too sugary. The replacement, chocolate milk, never had a chance at taking over. It's tasty as all hell, but it's not as addicting.

Masturbation is the answer!

Meditation practice

Make a budget and stick to it while paying off debt. You don’t need that shit from amazing because a site says it’s on sale. Before buying something ask yourself “does it make you happy?” If it’s a passionate “YES!” Go for it. Any other reaction, let it go.

Meditating

Drink water. As much as possible.

Read 10-20 pages a day of a book

If everyone was to bother their representatives/senators every day for a year, they'd realize just how many voters there are and how much our opinions should matter. Remember to BattleForTheNet

Read non-fiction. Just pick up a non-fiction book about something you are interested in, and make it a habit to read at least 10 pages a night. It'll change your life.

Yoga. Game changer

Make / tidy your bed every morning

Don't drink any beer.

Start by going to the gym every week, and then increase gym days as you feel comfortable. After a few months you'll be going 3 to 4 times a week.

I just make my bed first thing in the morning, the first task of the day is done and you’ll be more inclined to do more tasks throughout the day and if your day goes to Sh!t at least you’ll come home to a made bed. (A navy seal commander has an awesome speech about this)

Cutting down on junk food and soda

Political participation, especially for net neutrality.

You put in:

-A little time -A little money

You get:

-Cheap, fast internet -Uncensored news and information

Waking up about 10-15 minutes earlier, and talk to yourself. Read, pray, or just encourage yourself.

Quit smoking

looking in the mirror and telling myself that I look good. I have improved my self confidence quite a bit

15 minutes of mindfulness meditation a day.

Be more generous to people and over time you will notice more people will be generous towards you

Working out

Weightlifting, ve it bodyweight or actual weights. There's no comparison. It just changes your life, period, and relies on NOTHING external (i.e. income etc.)

Draw every day for one hour.

Read about a topic you want to become an expert at.

Did you know you know after reading only 3 books on any subject you become more able to discuss that subject than the vast majority of the population?

You can start by reading tweets and articles, better if you can read some pages in a book book.

Also, vocabulary in a foreign language. Just one word a day can get you using 85% of regular day to day vocabulary in a lot of languages in just under 3 months!

I have found that chopping wood daily has been helping me in a few ways.

Learn an instrument.

I'm like 5 months in with some prior practice years before, but basically a beginner. The only accomplishment i've had all year is learning songs i enjoy on the guitar and then jamming to them.

Learn to say no if you need to

Time management/self discipline. Start out small, until you begin a routine and increase structure within your life. Start planning the next few hours and don't move on to planning days until you are self disciplined to attempt everything you planned for a few hours. At the end of the year you will realize there is only one currency in the world : time.

Want to buy something cool but not really necessary and develop a new habit? Choose something that you wish you were doing every day (exercise, meditation?). Reward yourself with a small amount every day you do it, e.g. 1 USD. Punish yourself by deducting the same amount for the days you skip.

I realized that I want to buy a GoPro but don't feel like spending money on it, so I decided to develop a couple of new habits. This is my 4th month and now I am doing 3 different things every day. I also use a cardboard with the pins. I get to feel pride and a sense of accomplishment (c) every time I reward myself.

Related to daily to-do lists and the 2 minute tasks.

Write your tasks on sticky notes and put it on a wall/somewhere you'll see regularly (could also write on bathroom mirror)

The trick: you DON'T WANT to add a new sticky note.

So, when a new task comes up (particularly if it's short, such as responding to an important email) just do it then.

It's nice to actually see you're list of shit to do lessen, and there's something rewarding about ripping down a sticky note and crumpling it up/tossing it

I use this to keep track of my university assignments.

Stand in a cold shower for 1 minute ever day.

This is probably traditionally frowned upon, but it's a huge part of how I quit smoking:

Eat while watching a TV show you really enjoy on a streaming service. Especially hour-long shows.

For me, without a good "stopping point" like commercials or anything else, I was more interested in watching the rest of the episode than stepping outside to have a cigarette right after eating.

For most smokers, the toughest cigarette NOT to have is the one right after a meal. As a not-too-heavy smoker (only about 6 or so a day), meals accounted for half or more of the cigarettes I'd smoke.

After about 2 weeks of doing that, you don't even crave that cigarette anymore.

Make your bed before you leave your room to start your morning. It is simple to do and you begin each day with a task accomplished.

I do 5 minutes of yoga stretches every morning and after only a month, I noticed I was losing a little weight (eating right as well), looking leaner and getting more flexible (it doesn't hurt as much when I stretch to the floor!). I used to try to get 20 minutes of exercise in every morning but I found if I was running late or feeling lazy, I wouldn't want to do it. It's 5 minutes, which I find is harder to talk my mind out of doing it. Plus I am stretching out my body and planking my way to a flatter tummy.

Interesting replies

Instead of buying that pack of cigarettes per day put the money into Bitcoin.

After one year you will feel physically MUCH better, and have grands to spend.

talk a little schmuck

I find if I pick up my clothes every day when I get home from work I can keep on top of things. I find it easy to make a lot of clutter as I am basically an explosion.

Smile. Not like full on joker smile but just a nice little one. Don't even have to show your teeth.

People respond to you differently and whenever I remind myself to do it I feel just a little bit better.

Meditation.

Drinking more water

Pick your favorite upbeat/semi-fast tempo song of the day, blast it loud, and just dance along. Doesn’t matter how you look, as long as you keep moving. Congrats, you just burned about 30 extra calories while having fun.

Small amounts add up. In 117 days of that, you will have burned about one pound of fat. That seems like such a long time, but keep in mind: that’s only about 5 minutes of your day. In a year, you could lose more than 3 pounds just by having fun and being a fool.

Reading factual books about a small range of subjects everyday. You don't need to go to college or university to increase your knowledge.

First response ever as this discovery changed my life. Breathing. As follows - 1 Tongue gently behind the top teeth 2 Breath in through the nose over 4 seconds. 3 Hold for 7 seconds. 4 Release breath over 8 seconds through mouth while making gentle 'woosh' sound. 5 Repeat 4 times. - do this twice daily and watch the effect it will have on stress. It resets I the involuntary nervous system. Effect gets stronger over time. Please trust me and give it a try!

Try something every day. Could be making your dream project, could be excersize, could be trying a new game. It's ok to fail or change project, just try.

Open another account have money automatically withdrawn every week to it. Watch what happens. For me I was able to buy a house and have money left to pay for a full years worth of mortgage payments.

5 pushups

I like to do 50 push-ups before I get in the shower in the a.m. When I started this venture in Feb./Mar. I was at 20. Not sure how big the "gain" is but it helps me wake up and also helped me build better habits in other aspects of my life.

Working out with a plan in mind. If you don't have a plan, you won't achieve any results

For every student that's in school: sleeping more. Trust me, the health benefits for long-term better sleeping is amazing.

I have bad dreams/nightmares most of the time, and I don't sleep until the wee hours of the morning, so I know I need to do that.

Reading 10 pages of a nonfiction (or a good work of fiction, no pulp.) book

Calling your senator or representative in the battle for net neutrality.

This reminds me of the "Take one small step to get healthy" commercials. They would say stuff like "Take the stairs", or "Go for a walk". I actually do mostly take stairs instead of the escalator because of that commercial, and places like the airport I end up beating the crowd to the train

Always talk to a girl/guy you want to talk to.

Even if your mind is screaming at you not to.

Spend a little time checking in with your body. Acknowledge each part and appreciate it (verbally or otherwise) for what it does and how hard it works for you. Comfort the parts that hurt, and see if there's anything your body is asking for.

Get water at a restaurant (even fast food places) instead of a regular drink. You’ll save tons of money.

Every time you consider buying something which isn't in your budget (which is often junk-food, so this is also a health tip), don't buy it, and instead transfer that much money from your chequing account to your savings account and then revisit the idea of the purchase a few days later.

If you later want to make the purchase, then do so ... you will find that many of the impulses were passing fancies, however, and you will end up saving more, developing spend-discipline, and eating fewer unhealthy treats.

Practicing a language. Just a few new words or some short grammar practice every day can seriously do wonders towards mastering another tongue.

Stop buying your 2-5 dollar coffee every morning. You don't realize just how much money you're saving by doing this.

Smile !!

Figure out how many calories you need a day for your gender and size, track it.

Then start finding ways to eat smarter.

brush, floss, rinse with mouthwash.

Once in the morning. Again after you go to bed.

Like, in bed?

Floss, brush, then rinse. I think.

Yeah, that would also probably work.

Drink only water.

I would say never allow yourself to sit around bored. There was a time when I would sitting at home on my day off and not knowing what to do, because nothing from my limited hobbies sounded satisfying. So I went on Amazon and bought a bunch of philosophy books so that if I was ever sitting doing nothing, I would have no excuse to not read something and try and inform myself.

This could go for any hobby, but boredom is something no one should willingly subject themself too, and it feels much more satisfying for me.

Buy a hand gripper and do 3 sets of 10 reps each day. You'll find that girls can't help themselves once they gaze upon dem forearm gainz. Once you can get a couple upvotes on r/forearmporn you know you've made it

Carpal tunnel tho...

Several pushups in the morning when you get out of bed

Listen to an audio book on your commute instead of music or the radio. You get to learn something new or hear a good story and makes the drive go by really fast!

Sit up straight. Still working on this myself

My aunt had a habit when she devoted her life to god and the poor.

Getting out of bed when the alarm goes off rather than hitting snooze.

10 minutes of meditation a day can do wonders

Learn to touch type. Won't take a year. 15min a day for a month and you will have a skill for a life time that will save you time every day.

A friend of mine told me " first thing you do in the morning is making your bed, it takes 10sec and when you are done that means you accomplished atleast 1 thing even if you did nothing the whole day."

Only drink water. Healthiest and easiest, no excuse change to diet.

Reading self help books for about 10-15 minutes a day

Reading any literature that is NOT social media for 30 minutes.

The ignorance out here is suffocating.

Try drinking two liters of water a day. Your skin will thank you.

Make your bed every morning. It will let you start your day by accomplishing something and you will get more done throughout the rest of the day.

Invested routinely in Bitcoin and made a 300% profit and still growing

rinse your mouth with hydrogen peroxide

Put your spare change in a big jar every night and don't use it.

I recently created a YouTube channel about becoming a better person and posted a video about just this! It is only 6 and a half minutes long, so check it out!

In essence, it involves reviewing every action you conducted the day prior and judging its value.

I'll be happy if I can help at least one person! Please let me know what you all think.

Instead of eating out all the time, cook from home. You'll save money, likely eat better portions and healthier food. With YouTube and all the instructional videos a monkey could follow, there is no excuse to not learn to cook healthy simple meals for yourself and your family.

read everu mention of habit as 'Hibbert' and chuckle accordingly

I’m late to this but PLEASE give this some consideration. Positive self talk, and a grateful mentality. It doesn’t come overnight but you would be so surprised at how much happier you are in your everyday life when you go about your day encouraging and commending all the little things you do. This stacked with being grateful for whatever you have (even if its just clothes or the ability to have a job because some people don’t even have that) will entirely turn out life around in such a tremendous way. I say this because I used to be very angry and unhappy with the world as I struggled a lot and was very victimized. Now even when life gets tough I am so happy in all that I do and my life is a dream come true every single day!

How do I do this?

That’s the best part. It’s so simple and takes nothing at all!! It may seem a bit odd/unnatural at first but you get used to it/better at it with time. Just start with this, every time you accomplish something whether big or small, congratulate yourself and positively reinforce what you did. Completed a small job task? Go you!! Turned in a school assignment? Great job! Over time by focusing on what you’re doing right instead of what you’re doing wrong not only will you become more confident in who you are and your ability but your perspective of yourself and the world starts to shift from negative to positive. Which is where having a grateful mentality comes into play. We live in a society that’s always wanting more, the problem with this is that if you’re always wanting, it’s never enough and you’re never satisfied or happy with what you have. Throughout your day just appreciate what you have. And truly stop and think about life without it. You’ll realize there are people who would give anything for what you have, even if it’s not much. Wish you could buy that nice pair of speakers? At least you have the ability to have power at your home to listen to music on bad speakers!!! Actually analyze how much privilege and blessing is in just that one simple action. There are people out there who don’t have a place to call home, they don’t have power, and they don’t even have the ability or down time to relax and freely access and listen to music. We are all so immensely blessed, you just have to become aware of it. I promise you by doing these two things daily (the more often the better) you will soon realize how much happier you are with your life in general. Like I said, it won’t happen overnight, but one day you’ll realize your life is pretty damn awesome!!!

Il try but I have no idea how il remember to mentally celebrate everything I do.

Every time you look at something you want to buy on impulse, but don't need, put that cash into a jar or savings. By the end of 10 years youll be amazed how much you gained. You're welcome.

In one year: Strength based exercises for 5 minutes.

You will want a weight heavy enough that you fail to lift between reps 4-8. Each day of the week is a different set for a different muscle group. No rest between exercises.

  • Arms

  • deltoids& lats

  • quads &glutes& hamstrings

  • abs

  • back

  • calves & forearms

  • chest

(You can pick which groups you want to work out together. Supersets, are probably the best for improvement/gains in a 5 minute, no rests workout)

Every year: wear sunscreen daily. Over the years you will have a more youthful appearance compared to your peers.

Eliminate 8 grams of sugar a day

For me its been writing.

Walking half of an hour every day. This is for everyone. It will help with anxiety/depression. It will help with your general health. It will keep you moving. There are no downsides and it is the same amount of time you would lose if you spent 2 hours watching tv to commercials.

Stop overeating

Make a list. Wake up and make a list of what needs to be done for the day. Don't throw out the list, just keep adding to it and crossing off whats been done. I don't understand why it works, but writing down what you need to do takes all the procrastination away. Before you know it, you will have everything done and the free time you get will be amazing. Because you're not thinking about all the things you need to do in your spare time.

Drinking water and stretching

So this might only apply to degenerates but I switched from beer to cocktails with less calories and I lost so much weight. I play pool most nights and would just pound like 600 calories without thinking. Then I switched to vodka sodas and I drink them way slower (admittedly because I like cocktails way less, it's a beer is my favorite soda kinda situation) and they have way less calories. Goodbye beer gut. Also if you drink a lot of soda just stop and you'll instantly notice a huge difference. Also juice is just soda that's not bubbly and people tell you is healthy look at the sugar content

Go to the gym/your apartment or condo fitness room.

That's all. Just go. You'll start doing something there when you're ready, all on your own.

Pretty soon after I started making myself walk over there, I hopped on an elliptical for 15 minutes on the lowest resistance setting. Just kept doing that. Am now committed to regular exercise.

Beginning of the year I started walking (almost) every day with my dogs. And in the beginning it was really short walks. Today I took two walks.

Oh and how I laugh at the joggers.

I went down to pant-sizes pantsizes pants sizes si... you know what I mean. I'm skinny(-er). And I didn't even try. I just went for a walk with my dogs.

Buy your daily battlestaffs in Varrock, if you have the elite diaries completed that's 120 battlestaffs a day x 365 = about 75m profit!

Waiiiiit. Is that for medium too?

From easy to elite 15, 30, 60, 120.

half an hour of exercise. Being completely sedentary will kill you slowly but surely.

This has already been mentioned (multiple times), but just sitting down on Sunday and making a list of what you need to do and what you want to do that week is huge. It’ll open up so much free time (not to mention mental space), and you’ll be amazed at how much you can actually get done if you just set aside 10-15 minutes. This is now a treasured ritual of mine that gets me excited for the week to come.

eating greens , cutting out soda

Good posture. I cannot stress how good it feels to stand tall(ish, in my case). It's a serious confidence boost, and it strengthens the muscles in your back

Flossing

Make your bed when you get up in the morning

Always keep learning.

I'd imagine if people dropped social media(Reddit, Twitter, facebook, Instagram) there'd be less hostility and hate over such stupid things, leading to a happier life.

Do 10 push ups a day. 3650 push ups a year!

Taking the stairs

Write down your dreams and during the day like 3 or 4 times perform lucidity checks like trying to change the color of the floor or piercing palm of one hand with index finger of the other.

Obviously nothing is gonna happen when you are awake but do it for some time and it will become a habbit. Once you do it in a dream...you will see :D enjoy

What happens?

well after some time you realise that youre in a dream cuz u know...your finger went trough your palm and floor is suddenly red

you either freak out and wake up or become lucid in a dream. takes a lot of practice though but as I said it takes like 3 minutes a day

No thanks, Satan!

damn it so close

Try to help someone every day.

Every morning, I get up, go to the bathroom mirror, and say my short mantra to myself. For me, it’s, “I’m good enough,” but it could be any other insecurity you struggle with. For example, if you’re struggling with loving your body, it could be to pick one thing you like about your body that day. By saying it in the mirror, you visually see yourself say it along with hearing it, and it’s done wonders for my mental well-being.

Physically print off your monthly bank transactions and add up ALL the fast food and gas station food/soda stops.

Prepare to be blown away.

Use that shock to start a new habit of meal prepping and water drinking. Watch you bottom line grow and you waist line shrink.

Pushups everyday. Do whatever you can. 5, 10, 20, it doesn’t matter, just do it. You’ll see an improvements quickly.

A gratitude log.

I write it down in my planner and try to do it daily. I have been doing it since roughly a year and while I don't think it made me "happier" it made me much more conscious about everything I have in life. The achievements, the privilege and it slowly transforms my way of thinking. Instead of "omg I feel so horrible, everyone else has a perfect life" I am now "huh see what I achieved and done today? thats great. I took care of myself etc. I see the good things in life while not denying the bad things".

It kind of makes you more realistic about your own life.

Stop drinking.

Your physical and mental states will thank you greatly.

Edit: oh, and you'll save a shit load of money. Especially if you go to bars a lot.

Taking the stairs, parking a little farther out, taking 15 minutes twice a day to get away from your computer and walk...outside preferably, but inside.

Say "Thank You" once a day to someone who has done something for someone else. People like to be noticed doing good things by those who are not the recipients of those good things. You'll feel good doing this and start to notice that people are generally good and kind.

Ditto on swapping out seltzer for soda. Drink ice water with meals and try and like black coffee. All that cream and sugar really adds up. Write lists and keep it in front of you and try and go to bed and get up at the same time. Menu planning and cooking will help with weight and saving money. Have a change jar. ; )

Run at the highest speed possible for 15 minutes (in my case 9 miles per hour). Do so 3 times per week. I have found it to be the most effective cardio to keep the fat off. Far better than other exercises.

Make a list of what you want to get done the next day before you go to bed. Just having a list makes you feel more obligated to get things done

Applies to the majority of Western world:

Pick one or more.

  • Eat smaller portions
  • Drink glass of water before eating (likely eat bit less)
  • Try replacing eg. one meal a week to something else than red meat
  • Stop drinking calore heavy juices and sodas with sugar
  • Try mixing small amount of juice concentrate with eg. soda/aromated soda = low cal, yet wide variety of tastes
  • Replace white flour products with ”darker” ones
  • Replace french fries as a side occasionally with a salad

Using a habit-tracker. (My favorite app for that is Streaks). It's amazing how motivating it is to check things off and watch the streaks get longer.

Get house plants or low-effort pets like small fish. This will encourage you to keep a daily routine and things like watering/feeding will help you keep up with other small tasks around the house.

Things that I have picked up over the years:

  • Keep a floss wand in the console of your car. Lets be honest, 95% of us do not floss. If it is conveniently in your car, you will be so bored at times and it will get done.
  • Stand on one foot when brushing your teeth. My soccer coach told me this in the 90's. It immensely improves balance and leg strength.
  • Always take the stairs.
  • Pack your lunch. This is healthier than cafeterias and saves a ton of money.
  • Drink more water and less soda. You might be craving that carbonation, which has other healthier alternatives.
  • Rinse/wash your dishes when finished eating. Whether you have a dishwasher or not, they are the easiest to rinse/clean right after use.

Open up a Roth IRA, and put 10% of your paycheck in every pay period and watch your money grow.

make your bed every morning, you start the day with a small achievement and it creates momentum for you to be successful in other things throughout the day. Even if you have a bad day you can come back to your made bed and think I achieved at least one thing today.

Doing 5 or 10 pushups/situps a day

Think of the end goal always. Recite it to yourself. Visualize it and tell yourself why it’s important you do it. This will push you through the daily monotony of building a good habit and help develop the right mentality. Dont set a timeline for completion and eventually it will just become “something you do.” This way of thinking works for things like going to the gym, getting up early, working daily on a project, etc. Then once you build one habit, move on the next!

This seems simple, but if you have an idea or something, write it down. I have a ton of friends in my life who see what I do for a living and pitch me ideas, but going from the idea stage to accomplish stage takes steps and the first step is writing it down. It's less of a dream when it's on paper.

15 minutes of meditation every morning.

Walking. Most people don't move enough during the day and walking regularly is incredibly beneficial

Pacing can help you lose weight if you don't usually move around much. Pace while reading, thinking, or watching TV. Make a habit of it. You can do all the things you usually do while also getting some reasonable calorie burn in!

Hopping for 2 minutes a day, just search up all the things it can do. It's just 1/720 of your day.

Charge your phone away from your bed, set it to silent or DND and turn it off before you charge it. Shut it down. No, you won't miss anything.

Start to sleep around 10-11pm. Sleep for at least 7 hours. Drink a glass of water before and after.

When you wake up, don't turn on your phone just yet. Give it a good 30-60 minutes to make coffee/tea and plan your day without the distraction of phone notifications.

Turn on your phone, this is where the silent or DND gets handy. You won't be bombarded by notifications sound if it came to life. While waiting for it to boot up, flip your phone face down and start stretching for 10-15 minutes at least.

When you're done stretching, take 5 long deep breath, now go fetch your phone.

Had my phone on DND for about 4 years now. I use then phone when I need it and not when stupid notification is bombarding me.

Smiling more... Thats had the biggest impact for me.

The TODO list is separated into regular tasks and "mini" tasks, where a "mini" task is one that will take less than ten minutes. Schedule the regular tasks, but do a "mini" whenever you have to wait or whenever you find you have time on your hands.

Keto!

Meditation

Shaving the crotch

Verbal affirmation that the change we WANT to see in our life is possible, and that we have the tools, and the talent, to see it through.

If you have been standing for a long time, or sitting for a while, stand up and do 10 squats. It’s not many, and over a course of a day it gives you an energy lift.

Look into the mirror every morning and say, "I love you"...

Meditation!

Early to bed, early to rise. This will have a ripple effect on so many other things.

Get rid of one bit of clutter everyday. I've been doing this for the past year and your house begins to look really nice again.

This is something I've personally gone through so I can assure it works.

Go to sleep at a particular time everyday. It might be 10 or 11 or 12 or even 1. (You'll have to keep track of your day to know the right time) Wake up at a particular time everyday. (Anytime after a minimum of 4 sleep cycles would work,i.e., roughly 6 hours.) When you wake up, have 2 glasses of warm water and sip on it for 10 minutes in peace. (Keeps your stomach healthy and is good for health. Also a trigger for bowel movements) If you feel tired during noon, have a small cup of coffee and take a nap. (Coffee before a short noon nap is like magic)

Hope you induce some or all of these. But do try.

Stretching. Every day you can reach just a little farther and feel just a bit better than the day before.

In the context of cleaning up: When walking from one room to another, never walk empty handed.

The thing I found that worked well for sleep, if you're like me and have constant chatter / going over the (day, week, month, year's, decade's) past events, then playing ~ 10 - 15 mins of tetris or bejewelled massively cuts down the internal chatter that's often the thing keeping you awake. I've been trying it for a few weeks now and it makes the world of difference. Used to take 1, sometimes 2 hours to fall asleep. Now I'm good in 10 - 20 minutes.

I know there's a lot of talk about not using devices before going to bed, but this is an exception that makes it worth it. Also, it's backed up by SCIENCE apparently (just google 'Jane Mcgonigal Tetris before bed').

Also, if you get Bejewelled, DO NOT get the one made by EA. Seriously. It's rigged that you can't get past level 3 without buying stuff. I kid you not. Get Bejewel 2017 by PTGame instead.

A few weeks ago, i added reading a book to my morning routine. Instead of playing candy crush or reading facebook during my breakfast, i'm reading a chapter a day. It looks like nothing but now i'm really looking forward to wake up, i'm doing everything quickly just to have enough time to read the next few pages! And of course, it has all the benefits of reading ☺

Walking or riding 3km each way to work instead of getting a lift from someone or catching a bus/uber. Last week I thought one of my belts had stretched or broken as I had to use a smaller hole. Turns out I've gradually lost 6kg over the course of a few months without trying.

Fold your blanket in the morning, every morning

Medidation

Commit to doing a task for just 1 minute.

You are much more likely to start a task when you know you only have to do it for a minute, and you can stop if you really have to. However, you're even more likely to keep going past 1 minute, because it's usually the getting started that is the hard part.

vigorous exercise for 20-30 mins

Make your bed every morning. You’ll find comfort when you get home exhausted to a crisply made bed.

Put a small portion of each paycheck in a separate savings account at a separate bank and in a year you have $2500 you wouldn't of otherwise had.

Make your bed in the morning

Reading 10 pages of a productive book - one that fits with your specific focuses and ambitions.

Switching to a standing desk. All kinds of benefits:

  • 15-25% more calories burned per day, leading to weight loss and overall better health

  • Better posture & flexibility. Reduced back pain.

  • Reduced risk of a slew of diseases/health conditions

  • Better focus/productivity.

Only eat at meal times. I lost almost 30lbs in one year just by cutting out snacks in between meals. I highly suspect the american weight eidemic is a result of our constant grazing.

Waking up early and sleeping early. It sounds a bit weird but I've been waking up early daily and sleeping early daily. People call it old man habit but it's a start for a healthier lifestyle.

Being mindful about one task per day, or picking up meditation. Developing actual mindfulness gives you control over yourself you didn't know you wanted. It'll set the stage for making all of the other improvements to yourself that you want to make, as well as help you prioritize the ones that are truly great.

Eating cheese

Bike to work. You only see the benefits if you do it every day.

Set a timer for 1 hour, 30 minutes, or 20 minutes. If you're not doing something productive when the timer goes off, start doing something else. This can also provoke you to exercise on a regular basis.

Lift a newborn calf over your head every morning. Over the year, she will get bigger and heavier. And so will you.

But the calf must be named "Blue".

Turning off electronic devices

Writting down your accomplishments on a calendar daily

Eat only 3 meals a day and you'll lose weight without exercise. You don't need 5 coffees pary day, drink one with your breakfast, you don't need more than that. Don't snack between meals wait for your lunch and dinner. After couple of months you'll notice that you no longer craving sweets and other shitty snacks.

Advice number 2: Save every single month the same amount, it can be anything 10, 20, 50, 100 bucks. Whatever you can afford, open separate bank account and set up standing order on the same day or day after when your salary comes in to make a transfer to a saving account. You'll be surprised how quick you can save some money for emergencies or for your own desired, new TV, console, maybe a trip? No problem there's always some money sitting in your second account for this kind of thing. And by sending money on the same day as your salary comes in you won't even notice it you'll simply adjust to spending 50 or whatever every month less after you budget for the entire month.

1- Give genuine compliments to people around you (just dont over do it though). 2- STOP criticising people (completely). 3- smile more 4- Listen very carefully to what people say (pay close attention when someone is talking to you). 5- When you want to make new friends, try to find out what interests them and talk about it. Watch them get excited and talk more about themselves. They will love you for caring and listening even if you say nothing. Just show interest.

These small things would make a big difference in your social status.

Use that little bit of money you don’t need and buy bitcoin.

Stop looking at reddit. It helps with procrastination

Save all of your change!

I never think about my change but it literally adds up to hundreds of dollars over the course of a fee months. Simple and easy!

Seated concentration curls. 5 sets of 10 reps for each arm, alternating. Every day with no rest days. Other than the weights, all you need is a solid chair with no arms, like the the pine dining room chair I use. This exercise takes about 7 minutes, won't break a sweat, but is a full body workout.

I started with a 10-pound dumbbell 4 months ago. Now I'm up to a 30-pound kettlebell and have bicep and quad definition you can see through clothing, not to mention rock-solid core muscles.

Don't misunderstand, this won't burn a lot of fat (I still have a gut), but it will add muscle. In my case, around 20 pounds so far, almost all of it in my arms and shoulders.

"The 3 second trick". If I'm scared of doing something or procrastinating on any given task, I simply count down from 3 in my head and start doing it by the time I hit zero. Seems simple and contrived, but man - it works!

I'm going to try that. In 3...2...1...bye

$1/day in bitcoin

The first thing I put in my empty stomach everyday is water, before food , coffee and vitamins.

The comments here are 10/10

Not raping things

Working out

I remember when I was younger I would get mad when my mom made me make my bed every morning but now I realise that it's a great habit I got into.

Moving. Getting in better shape is really not a challenge when you help yourself everyday to even the smallest amount of exercise and stretching. Your body will thank you soon enough, even if you don't get ripped, your body will feel better.

Reading

I'd like to say watching Jeopardy, and or reading small passages from a book.

Do a few push ups every time you wake up.

Stretch a few times a day.

Energy drinks. Fucking avoid them, I drank way too much and ruined my stomach so ya know.. Don't.

Those things sent a friend of mine to the hospital :( dehydration cause that's all he was drinking.

Daym hope they turned out OK! :)

Oh yeah he's ok! Was almost a decade ago. He came out ok and with a rest tolerance to caffine of -5 lol couldn't drink even a mountian dew without getting jittery.

Good to hear and daym I never got that bad haua

Brushing your teeth.. Lol

Stretching for 5-10 mins every morning

Buy yourself a reusable water bottle. I use a 75cl shake shaker thing whatdoyoucallit. Get used to it and watch your water consumption skyrocket.

Being thankful for what you have and for your presence around people as well as their presence around you.

It really does reverberate.

Reading twenty minutes before going to bed. Over time, I’ve been able to finish novels I️ wouldn’t have been able to finish otherwise.

Reading twenty minutes before going to bed. Over time, I’ve been able to finish novels I️ wouldn’t have been able to finish otherwise.

meditate from 10 seconds to 10 minutes a day.

Lay out your clothes and everything you need for the next day. It makes the mornings so much easier. If you set aside gym clothes too, you'll feel guilty if you don't go because they just sit there looking at you with a judgey look

Stop making excuses, and get stuff done. You stop yourself from doing so much. Go out, experience be bold, take risks / you will see the difference.

meditate for 5 - 10 minutes in the morning.

Switching from showers to baths in the morning is the best way to meditate and get clean at the same time.

My girlfriend and I just started meditating. I feel calmer, more focused, and happier than I've felt in a long time.

I don't think it technically counts, but you will feel much better when the time comes... Call and talk to you family(parents, sisters, brothers, whoever). Everyday. Just 15-30 minutes of your day. Visit them every week or two if they love within 200 km from you and twice or more times a year if they live overseas.

10 each pushups, sit-ups and squats. You just see. You’ll be doing more and more everyday!!

Some people have surely made these recommendations but...

  1. Make your bed. (Accomplishing a small task first thing in the morning will make it easier to accomplish harder things throughout the day. (there's some viral video about it by a high ranking army officer)

  2. If it takes less than 2 minutes to do a task (email, chores, etc.), just do it. Don't put it off.

  3. Plan out your day. Take a post-it or your daily planner or whatever and list out the things you need to get done in the AM and PM. Stick to your plan. If you can structure your day and stick to it you will save hours of time.

Breathing.

Say hello to a stranger, watch your charisma grow.

Be nice to everyone

Writing positive actions for each day when you wake in the morning. I've had so much luck focusing on positive changes in my life by writing them first thing in the morning and then visualizing them the rest of the day. Life-altering and relationship changing actions...

Of course this isn’t for everyone, but not drinking. It’s unreal how much my life has improved since I quit drinking and haven’t picked it back up day after day.

I also quit my nicotine habit two weeks after my drinking habit. So, by not dipping or smoking, my QoL has drastically improved.

Additionally, the amount of money I have recovered from not buying my dirty habits has been enough to finance a much nicer car. Add to that, the amount of money I have not spent as a result of being inebriated has been fantastic too.

I can't remember who said it, but 'make your bed when you wake up. it is the first of a series of tasks in the day and an easy one to complete. You can move on knowing you have already achieved something, however small, and be prepared for further tasks and challenges to complete during the day'. He said it much more eloquently.

Playing your instrument.

If you are bored and are looking for something to do while you wait, Memrise is an app that can be used to learn a language. It's surprisingly fun. If you get into it, there is other apps that function like flashcards and that method works pretty well too.

Wake up before 6 am. Forces you to bed earlier. Better sleep.

Exercise, saving money, learning discipline, delaying gratification.

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This is way worse for me. Budgeting or getting a tracking app could do the same.

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I am too. I like to see the record and I can’t seem to keep track of cash.

Compliment 1 person a day

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You follow directions well.

Try to go outside for a bit once a day. Even if it's just for a 5 minute walk. We aren't meant to stay indoors all day long.

Push-ups

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No that’s not how that works... sit ups only work a small portion of you muscles... and it does nothing in the grand scheme of your nutrition is off. I’m sorry to be that asshole but while you will be in better shape then your current situation it’s not life changing, plus the body gets used to (adapts) stimuli and as you progress you’ll need more to stimulate metabolic changes

Do 20 push-ups a day. Gradually increase as you get stronger

Wear sunscreen on your face every day.

Frequently getting up to stand, stretch, and take a short walk is a healthy habit. Please think about offering a few moments of your time each day for breaks.

The person who runs a few miles daily but sits all day in an office may actually be less healthy than someone who does not vigorously exercise but stands throughout the day.

Spend 5 minutes a day deep breathing and/or practicing mindfulness. This will definitely make you feel less stressed out in general and help you focus on what you are doing in the present.

I try to pick up at least one peice of trash on the ground a day... If you look back a year from now that's a whole lot of litter you should cleaned up!

Winning the lottery?

Mindfulness practise 100%, it cultivates you to be more content with life. Imagine a world where the number 1 thing that stresses you don't inhibit you as much fron living a content and satisfying life. Daily meditation will definitely help with that, and this is supported by many, many research papers.

Two minutes in the morning looking in the mirror challenging yourself to be better. Two minutes in the evening taking time to access your growth throughout the day with yourself. You'll be more motivated and feel better about accomplishing goals if they are set every day

Maintaining a routine. The routine can change from day to day, but sticking to a set schedule is key. When you stick to a set schedule, you can track daily improvements, and measure improvement. Over time, you can figure out what works for your body and your personality. This information can be deployed across various things in your life, meaning this habit can lead to exponential improvement.

Not smoking a cigarette

Eat just a little less everyday and I swear to God you will lose weight

Would you end up not eating at all by the end of the cycle?

Brush yo teeth

Not sure if it does anything, but whenever I do something I do ten curls with 10lb weights, doesn’t do too much but makes me feel pretty ok.

Pushups. But do it everyday or you'll hate yourself

A single pushup

Portion control. Changing what you eat is great but even switching to a reasonable amount of the same stuff is also a huge step. Don't have a 12 oz. steak, have a 6 or 8 oz. steak.

Make the last thing you do before you turn out the light at light be reading an actual paper-and-ink book. Doesn't matter how much, or what you remember, or even the quality of the book. Too drunk to even think in a straight line? Pick up the book, open it to where you think you might have left off, stare at some sentences, and put it back. Drop-down tired? Same thing.

This does a few things:

-Gets you off of your phone/tablet. The light from them—even in night shift, destroys your sleep quality.

-Establishes a routine that, after a few weeks, makes it much easier to go to sleep (no science here, just anecdotal evidence, but it works for me).

-Helps you get through those books you keep telling yourself you need to read. Pile them up in a queue beside your bed and just start working through them.

Depends entirely on where you're at. Could be doing crossfit, could be using clean needles.

Being a better person, in any way/capacity, would results in the largest personal improvement.

Mindfulness. Just 10 minutes a day will really help tiredness, depression etc.

Saving 10% of my salary

Put $5 in a savings account daily.

Read for only 5-10 minutes a day. You can learn a lot

for things you don't need, consider trading them instead of selling them. I Don't really play with any of my pokemon cards anymore, and for about 100 of them I got a camera. If I really want to, I can trade that for something else that's better

Going to bed even 10 minutes later than usual or not going as soon as you feel tired, makes a huge difference in your cognitive ability the next day and possibly even the following days are effected

I'm a little late but try and stretch at least once a day. Better to do it in the morning when you wake up because it will help you wake up and feel loose going into your day. I have recently started this because I'm extremely inflexible but my goal is 3, 10 minutes stretches a day. I hope to be able to touch my toes by January 1!

Bicing lighters

Weightlifting brings the biggest gains

Don’t look at your phone in the morning

Masturbation

Slaughtering those who stand between you and the nearest related monarch.

Keep a gratitude journal. Writing down one or two things a day that you a thankful for can go such a long way.

Tell someone sincerely and out loud when they have done a good job or something that you appreciate.

True story: I stopped drinking soda and bread (and all bread-style products like pizza and pasta), and in the last 6 weeks I have lost 10Kg. (23Lbs). Almost no gym or sports. I eat less at dinner too. Side of salads instead of mash potatoes or rice. Lots of water. And no fruit after 7pm.

On track for another 10Kg, then I’ll be super happy with myself.

20 pushups. On the floor. First thing out of bed. Or maybe after peeing. Gets everyday started out right. Lifechanger regardless of any of your standard workout later in the day.

Meditating.

Read.

Take a half-hour a day, or an hour if you can afford to, to read something. Get off the Internet, open a book, doesn't matter what it is. Personally, I prefer technical manuals and how-tos, you might like medieval fantasy...JUST READ.

Developing a good daily skin care routine, and also wearing sunscreen daily. This can be a huge personal improvement for many people

New Language Calendars.

They are like word a day calendars (and they come in App form!) but they teach a word or phrase from another language instead.

Takes 2 seconds to read the thing.

alternately if you have a long car ride to work (15 minutes or more) listen to audio tapes for learning new languages or get one of those language apps for your phone.

Employers LOVE multi-lingual people.

Putting your pocket change in a jar and not touch it.

Organize once and keep it organized. This applies to everything you have: closet, room, desk, drawer, car, computer... It takes a minute to fold and put away your clothes, but will take several days to clean up if you don’t follow the rule and it will never end. This will help you to clear your mind as well, as you won’t be dragged down by your own clutter plus you’ll have less useless stuff in your environment.

Ok I've literally just started this one this week but.....

Do the dishes on the night you cook, do the dishes once you've finished eating and wipe down the kitchen. If you clean the kitchen every day it takes all of 4 minutes if that.

I cook a few times a week and would wash a few dishes as I go and leave the rest. It would all add up and would look to me like a looming task and I would dread doing them :( Last night I washed all the dishes after I ate, wiped the counters down and the sink and I know tonight I'll feel awesome knowing all I need to do it heat up our dinners and after eating rinse 2 plates and 2 sets of cutlery and wipe the counter :)

My anxiety gets pretty bad lately but having a mess free space seems to keep me calmer!! So it's worth those few minutes

Plus I'm starting to feel really gross about a dirty kitchen and have begun developing pride in my space

Whenever I move from one point to another at home and my hands are empty I try to take with me something in both hands that doesn't belong where I am, like empty bottles or dishes if I'm heading to the kitchen.

This leads to less work when I'm doing daily chores, which makes it easier to get started. A tidy and clean environment doesn't drain your energy like mess does.

Making my bed every morning

Practicing an instrument for 15 minutes. You would be amazed at how good you’ll get by building skills daily. Waiting days in between really hurts progress.

Light exercise

5 minutes exercise

5 minute abs. Take that Stiller!

Bend down and try to touch your toes. Hold it for a couple of minutes. Do that every day. Watch your back pain go away.

Reality Checks. Soon you will be able to decide what you so in your dreams. (Lucid Dreaming)

What do you mean reality check? I'm curious because I have had lucid dreams before but I don't have them every night.

You check if you're in a dream or not (put finger through palm, etc.) sounds silly but soon you will start doing them in dreams as a habit. When you do it and realise you're in a dream, don't freak out. You'll wake up. Google for more.

10 minutes a day of language learning.

Every night, make a list of things you want to accomplish the next day, no matter how minute it is like doing the dishes or remembering to take out the garbage. Read your list of accomplishments every night before you make the next list, and eventually you'll start doing the minute stuff regularly without listing it and start adding bigger and more important goals

Exercise. Get your heart pumping for 20-30 mins everyday.

Create lists. This will help out so much especially for people with anxiety and ocd. I always feel like there's something I need to do or that I'm forgetting. With a visual copy, I never forget important things anymore. (If I wrote them down lol)

Phyiscal therapy. You will always need to take care of the little injuries to ensure your body stays strong and limber.

When you eat out, only drink water. You'll save a load of money.

Writing down goals for the next day before you go to bed at night.

Put a dollar or any change in a jar every day, the savings will add up from the change that would otherwise be spent on things like coffee or candy or snacks you don't need

Every day Gym workout increase your life

Stop buying a coffee from Starbucks every day. $5 in the bank and cut down on sugar intake.

Save money AND LOSE WEIGHT! Call now!

Turning off your screens at 10pm.

Running.

Wow, that gotta be a rough life!

Make your damn bed!

Contacting the people voting on the future of net neutrality.

If you're not already working out or not in pretty good shape - just 20 push ups a day before bed can make a pretty huge difference to the way you look.

Planking

Get a cigarette, cut it in half. Now you have two cigarettes.

Eat less meat

Make your damn bed every morning when you wake up.

Parking in the back of the lot, taking the stairs, etc... helps people walk and burn off more calories.

I like to set intentions. Either for the day, or for an upcoming activity or trip. It really helps frame my experience.

Make your bed right after you get up. My grandfather learned that in the navy, because it gives you a sense of accomplishment from achieving a small task early in the day and paves the way for bigger ones later on.

Mouthwash.

Intermittent fasting. Basically, when you wake up don't eat for as long as you can! Ideally you want to aim for 16 hours not eating (including sleep). But, not eating for as long as you can is a good start. You save time you'd spend making breakfast, save money you'd spend on breakfast, feel better, and lose fat faster.

Avoid Dinner Instead and Push Lunch Around 4:00 PM. Breakfast is Important...

Make your bed every morning/whenever you get up.

Reading before bed can help reduce stress, help you sleep better, improve your critical thinking and memory, might help prevent Alzheimer's, makes you more empathic.... Really the lost goes on. It only takes 6 minutes to reduce your body tension by a third....

Meditation

If you have an opportunity to move anywhere, move within walking distance of your workplace.

You'll be forced to walk around 30 minutes a day, but you'll also be close enough to home that lunch break will be an absolute joy.

Listen Some Podcast or Listen the news on your cellphone, if you're able to enjoy this, then Go for Running, now you can be Doing 2 good things at the same time, I do this Daily even rather listen to Soccer games or Baseball on Radio...

Get up at the same time everyday and exercise.

Save up and buy a dishwasher.

Pick two times only to eat out a week. Only go to the matinee. Saves tons of money and is healthier.

Read a book..

I'm going with meditation.

Invest in bitcoin? :)

Start introducing a green shake every morning. I do mine with 2 cups of spinach (or whatever greens I have, it's best to vary it), a tablespoon of LSA, a whole lemon & half a cucumber. If you do it right, it'll just taste like lemon and you'll have massively upped your vegetable intake

Practising an instrument for 5 minutes a day, just a tinker when you have the moment can lead to amazing results just over a couple months

10 minutes of meditation

Waking up early. Also making your bed every morning after you wake up. One day I decided to stop being lazy and start focusing on improving the small things. I started making my bed everyday immediately after I woke up. That habit continued to grow into doing other things immediately rather than leaving it for later.

If you have ever wanted to be an artist but said "I can't draw", all you need to do is sketch something every day. It's basically all there is to it, practise it enough and you get better at it.

Eating a pint of ice cream.

If possible, put on a show in the background while doing chores like dishes, folding laundry, packing lunches, etc. It feels like pulling teeth for me to do chores but, when there's a show playing in the background, I will suddenly have deep cleaned the entire kitchen and living room over multiple hours and it never feels like work.

Exercise.

Mindfulness meditation. 20 minutes + per day. It will change the shape of your brain for the better.

Not buying things immediately. Giving thoughts a day or 2 on random purchases.

Not eating snacks or drinking soda.

stick to plainl black coffee no sugars.

Handling minor issues and task in a day or 2 and not putting them off.

Writing things down.

Two important things I learned: 1. If you have extra money, don't spend it. Even if it's just $10. Put it away in a savings. As tempting as I know it might be to spend it. And #2: don't underestimate the importance of being active. I weighed 280 pounds 2 years ago. Then I got a job at a hospital. I walk on average 5 to 7 miles a day now because of my job. And I lost 93 pounds. I used to feel like shit about myself, and now I have confidence.

HODL.

Doing as many push update, sit-ups, or something similar as you can or for as long as you can. I used to always feel Dat and overweight despite being almost severely underweight for bith my age and height but having done this for almost half a year now I feel a lot better.

Like a lot of people have already said, saving money. No matter how much you make each week, always put something away. Even if it's $5. It adds up.

Quit drinking dunkins, starbucks, McDonald's or whatever on the way to work/school. That adds up too! Say $2 a day for a coffee, that's about $10 a week, which adds up to about $40 a month. That's like a cheap phone bill.

Get into the habit of making your own lunches and buying bulk snacks. It'll make you healthier and save you money.

Get half an hour more sleep each night.

Most people sleep deprive themselves and don't realise how big an impact this has on your physical and mental state. You'll be amazed at the improvement you'll see by simply getting an extra 30 minutes of sleep (mainly if you currently get less than 7 hours per night on average).

Any thoughts of someone or something that's happened in the past-- (negative especially) change that dial right away. The past doesn't mean shit and not having this occupy your mind will improve your overall happiness. Worked for me.

Designate an hour a day to go to the gym 5-6 times a week. If you stick to the first month it will become habit.

100 push-ups daily. 100 sit-ups daily. 100 squats daily. Run 10 km (about six miles) daily.

Tell me about it.

Flossing.

Always leave the room or go away from people when you need to fart.

Use your non-dominant hand for small tasks like brushing your teeth.

Eat healthy food, get some exercise, makes a huge difference.

Drinking adequate water.

Exercise.

From what I heard from my dentist: flossing

Walk around the block.

Flossing your dang teeth.

Drinking (at least) one glass of water.

I could probably sit all day and think of a bunch lol

Doing a 15 minute daily lesson on duolingo to learn a new language

Code. Start learning snippets of code everyday and in just a month time, you should be able to grasp the basic of some language.

Do something else instead of watching tv.

Make your bed immediately after waking up.

Timing everything everyday all the time. Now it wont work for a lot of people in the beginning but i started adjusting time for how long i was going to do something and how much time i would have left to do another task. It helped me in procrastination a lot and kept me from enjoying myself too much, because everything gets boring if you have too much fun. Just time management

Listen to a podcast. Start out with topics or hosts/guests you like and you slowly get exposed to different viewpoints and ideas. You will increase your attention span and develop an open mind about topics you may not have approached otherwise. You gain so much more knowledge and information from a 1-2 hr podcast than you ever would from a short online article or 15 min tv interview. Some are just good entertainment for comic relief as well and feel like you are in on a conversation just sitting around with friends. It’s easy to find the time too, just listen while you work, commute, do laundry, dishes, walk the dog, exercise, etc.

Not slouching

Put the change you get when you buy stuff in a place. And at the end of the month invest it. It will grow faster than you think

Do it right the first time.

Exercise

Save 15% of your paycheck pretax to a 401k plan and let compound interest work it’s magic.

Hour at the gym lifting weights and some cardio.

Watching TV? Every ad break do push-ups, aim for 10 if you are just starting out or more if you can handle it. When the show ends do the same but with sit-ups. The same works for video games (every death or level), or YouTube/Netflix (every video).

It makes being a couch potato a little less bad for you and each individual "session" isn't so bad as to dissuade you completely.

Take your medicine as prescribed

Flossing

Sprint about 500 feet every couple of days. Started doing this at work. Lost 20 pounds, my legs are less sore, I don't run out of breath as easily.

Empty all the change in your pocket into a container at the end of the day. My Grandfather did for 30 years and had 6,000 dollars when he emptied it.

Admittedly people don’t use physical money as much these days.

I do this when I can if there's more then a dollars worth in my purse. Though usually I spend it on books when it reaches about 20 xD but thats 20 buck in books I didn't have before!!

I used to try, but I too only ever made it to 20 :(

I have a mass horde of pennies somewhere. I could make it to more except the plan is pretty much; when that's full you can use it on books. Limits how many books I buy. At least a little bit haha actual savings is garnered in other better ways.

making your bed has helped me

I don't know how it helps you, but for your sake, I'll keep doing it.

Niice try, mom. I live by myself.

Meditation

It depends on the person

Making my bed every morning. Have done for over a year now

Think up a new small habit that, if done everyday over the course of a year, leads to a large improvement or gain.

"If you can do it in less than 5 minutes, finish it off"

I usually do much much more of house keeping even when I am busy as hell.

Eat healthy

Getting off reddit :(

Meditate. Read. Save 10-20% of your money. Possibly nofap, haven't really decided on that one. Track calories. Take 15-30 minutes minimum to review and work on skills and knowledge you already have, to reduce how fast you lose it. (Alternatively for some knowledge using spaced repetition with something like Anki is good). Try to work on whatever skill you're learning every day. For drawing or piano it could be an hour a day, for boxing it could be 10 jabs every time you pass under a doorway, for handstands maybe 10 minutes a day. That sort of thing.

Floss your teeth

Meditating

waking up and doing push ups

they’ve helped me gain weight and confidence and finally build my chest to a spot where i’m content with myself

Be able to come up with at least one thing you like about a person you may absolutely despise

Stretch every morning or night. Your body will thank you.

I'm very clean when it comes to my department at work, organizing and making sure everything is in its place. I get home.....and yeah, that practice is completely abandoned the second my foot steps in the house.

Do a little exercise.

Meditation

Saving money. Every time I got paid, I made sure I put $20 into a seperate account. It builds up pretty fast and can be used to get yourself out of some emergencies if it comes to it.

Pushups/pullups/situps and gradually learning a transferable and employable skill like Microsoft Excel

Go gym

Taking the stairs instead of taking the elevator. It's a simple task with health benefits and enforces self-discipline.

I live on the 5th floor of my building and always take the stairs as long as I'm carrying anything extremely heavy (groceries or instruments)

Proper ass wiping.

Meditation, it looks like. Haven't started yet but I keep seeing studies on extending life expectancy, lowering stress levels, increasing focus, and generally making you a happy camper.

My grandma says when you get out of the bath put some shampoo on your wash rag and wipe down the tub. It keeps it clean. I've never done this but it takes forever to clean my tub when I do

I got a squegee. Less work and probably far safer then covering the shower in slippery goo. But I also like using them in general lol

10 pushups in the morning

eat less sugar, after a few days it will make you feel way more energized throughout the day

100% true. Gave up sugar 2 months ago and wow..

Get a god damn planner and use it. Does WONDERS for productivity and organization

Nigerian scammer bot says: It's all about the Bass (and Python)

This one comes from my mom. It is as simple as making your bed every morning.

If you think about it, it is the simplest and first thing you should do in the morning. It makes you good at doing something everyday over and over again. It helps you stay more organized, cleaner, and a good start to your morning.

Plus, crawling into a nice made bed after a long day is amazing.

Running or cycling when you need to get somewhere. My stamina has visibly improved just from running to and from the bus stop everyday to school for a few months.

Leaving activities you enjoy doing within arms reach. When the midi keyboards, DAW equipment and instruments are packed away, they don't come out, and eventually don't cross your mind to use.

Learn how to properly brush your teeth. Pro tip: You don't brush them sideways with enough force to rip your gums off.

If you take the time to do it correctly, eventually it won't be a hassle and you will find yourself making the time to make sure you brushed all of em adecuately

Buy an electric teeth brush! When I used it first time, I could not believe that my teeth can be so clean, and the surface was just amazingly smooth. It cost only like 20 bucks and its worth it for sure!

Always save at least 10% of your income. If you think you don't earn enough to save, remember that there are lots of people surviving on less than 90% of what you earn.

A few pushes ups in the morning. You won't be super jacked by the end of the year but you definitely notice slight increase in strength and the amount of cut your body has. Which has been a pretty big confidence booster for me. It's not like I wasn't confident before but you know watching mi guns get a little bigger gave me a bit of an ego.

Embezzlement.

60 seconds of press ups and 60 seconds of sit ups. You'll notice big differences in tone and strength after a year of daily repetition.

Trying to learn a language

Put a set amount of your paycheck into a savings account, every paycheck. Leads to having a good bit of money in case of emergency.

Diet and exercise, budget and savings.

Exercise at least 20 mins (though perhaps not everyday)

Exercise

Do a squat everyday but each day you do the amount you did the previous day+1

I decided to skip steps in stairs and sprint up them whenever I have to go up a staircase. Makes for stronger legs, good for hiking

Playlist your life:

I started doing this after watching 'Baby Driver' by Edgar Wright.

So let's say, with traffic, it takes me 30 min to get to school. I keep a curated Spotify playlist of songs to get me in the mood that adds up to 35-40 minutes.

Some of the effects I feel from doing this that I don't feel like killing myself as I walk into school in the morning, I've become more confident and carefree as I half-dance to my locker, and it creates a more casual environment among my classmates, which is always a plus.

Never underestimate the power of a good song!

Oh it doesn’t take notes just coins so it’s handy if you can’t be bothered counting . My local shop took 150 in coins at the weekend for me,as coinstar was full. The other 20 he couldn’t take I went the bookies with and won £300 was chuffed haha . I had to throw £5 of old £1 away as I don’t believe anywhere takes them now

I know there are a lot of cleaning-themed ones but one idea that came about in therapy was doing just 10 minutes of cleaning a day. I actually turn it into a game by setting the timer on my phone and trying to pick up, wipe down, etc as much as I can in that time.

It's actually really amazing how much gets done in that short window if you focus!

Read at least five pages of a success book (self help book) every single day. You may think nothing is happening, but something good will happen.

Exercise

Just going for a walk. Start with just 10 minutes and work your way up.

Train four times a week (or more).

.

Meditation

Go for a 15-30 minute run every day, one of the best choices of my life

Stretching.

I go to the Repsol center every Monday, Wednesday, and Friday

Late to the party, but never, ever break a promise you make to yourself. On the flip side, only make promises to yourself that you are guaranteed to be able to keep.

Self-hypnosis. Retrains all of the mental habits that control every aspect of your personal improvement.

Spreading the word about net neutrality.

Every night I’ll whisper the names of the people who have wronged me. I’ve found that it has been a source of strength and I am soon moving over seas to study abroad. One day I hope to return and meet the people whose names I whisper.

Are you moving to the Free City of Braavos?

Stop fapping.

You'll be amazed by how ambitious you suddenly become.

Flossing

Call your representatives to save net neutrality

[deleted]

Only if you go to bed by 10pm. 8 hours of sleep is important.

what did they say?

100 push ups, 100 sit ups and 10km run

exercise

started to bike to and from work and do 1000 pushups a day about 4 years ago

took it up a notch 6 months ago going full vegan weight gone stress gone and plenty of attention from everyone about my conditioning

do it

Buy a small amount of Bitcoin every day or week. The value increases over time.

Do you attach it to a bank account, pay cash, credit card?

What kind of wallet do you have?

How much do you buy each day? (there's transaction fees, right? So you'd want to make sure it's not enough that your purchase is wiped out?)

I just use coinbase.com for buying my Bitcoin. I'm buying an average of $500 each month.

I have an account with coinbase, but when I go to attach my bank, it wants my bank username and password that has access to all my accounts. I'm a little uncomfortable giving them that much access

There Is an option to just put in account numbers at the bottom or if you put in the wrong password.

Not on the coinbase.com site I'm on. You can only enter your credentials, and if you get it wrong so many times they lock out access to your bank.

Turn off your screens while in bed. Probably, but I've forgotten what it's like.

making your bed.

Exercise. But specifically yoga.

Portion control.

Masterbation?!

Saving net neutrality

Dont drink soft drinks or eat fries and chips

Or just do it a couple times a year to remember that you arent missing all that much

Keep your poos to a maximum of 5 minutes. This will prevent a loose butt hole

Turn your damn smartphone off and only look at it every 4 hours orso if need be. Same goes for reading email but also planning activities so you can react to emailconversations. It is statistically proven by universities that by lowering your communication-readyness online: 1) helps you focus, 2) improve your performance at work 3) improves mental health because less worries. 3) sleep better because you have less worries

Reason I know this? Because I read it in this book and it really works. Having your smartphone online 24/7 is actually dumb and it certainly wont make you more happy.

Net neutrality

/s

Read the dictionary.
Research Masters or PhD level terms and concepts for fields you're unfamiliar with.
Get used to bringing up what you learned with people you talk to.

Accomplishments are all different depending on who you want to be, or if you even want to think about the meaning of two different lives at all rather than just living yours for whatever it brings. However, being well educated as a personal habit, happens to help every type of lifestyle.

It's probably already been said but flossing your teeth. Most people don't do it every day but it's not hard and only takes a minute. It's easy to establish a habit and your mouth will thank you.

Making my bed!

Make your bed when you get up.

Jog 15-20 minutes at morning, if your neighbourhood is too dangerous. Do cardioaerobics 20-30 min at home 3 times a week or 15-20 everyday in the morning before starting the day, like wake up, stand beside your bed and do them. It will improve your day a lot.

Put your phone away in social situations. Not only will you not look rude, you'll also learn how to have conversation again (the thing they did in the 90s). I am yet to take my own advice on this but want to, at least.

Bonus tip: if you're in a new town and are lost, ask a human rather than relying on Google Maps. You will stimulate your brain having to form sentences at a stranger. They may even walk you there, not be a weirdo and make pleasant conversation.

If I tried to do all these tips, I wouldn't have time to sit around and do nothing

  1. Writing a short diary of what you did each day. Perhaps some days you had more events/activities going on and you have more to write, others you just have eat sleep work play. While writing you can also express your thoughts and feelings. I did this for the whole of last year and this year, its amazing to read a short paragraph of what i did on the same day of 2016 in 2017.

  2. Take photo of something everyday for the entire year. For me I started food diaries (for at least 1 meal a day) and also taking photo of the sky. Even if it looks the same being the same weather or same meal, its really nice to look back and see what you've enjoyed or how pretty the skies were on that particular day.

50 jumping jacks or 1 minute of jogging in place when you wake up and before you shower in the morning. Gets your blood flowing so you're more awake as well as helps your metabolism wake up

Masturbate. Good stress reliever.

A brief list:

  • Drugs are cool. Use them;
  • Sugar is a cool drug too;
  • Stop reading. Books are for nerds;
  • Be mean to one person every day. They deserve it;
  • Exercise is bad for you. Don't do that;
  • Vegetables and fruits are poisonous. Try eating healthy fast food;
  • Spend all your money. Don't save;
  • Meditation? Nah. You should think more about your problems not try to silence them;
  • Procrastination is good for you. It makes things more exciting;
  • Stop leaving your home. There is nothing out there.

Stop taking your phone to the bathroom.

Why?

Only makes you take longer

Eating your own nut to maintain gains

Count your calories each day. If you invest in a food scale and keep accurate measurements of how much you consume on a daily basis, just seeing that will be enough to help you wean off of overeating and work towards a healthier eating habit (not a diet).

Doing this was the first step for me still eating food I love, but in smaller portions and losing roughly 1/3 of my overall bodyweight.

Calling your representatives to tell that Net Neutrality is essential for the internet.

Always touches a nerve. Wonder why that is?

Cold showers

Making your bed—changes your entire day.

Wanking. Usually results in huge gains for the dominant arm.

Meditating

If you want to smoke cigarettes go ahead. Those that say you can save this much a year if you didnt smoke are just as broke as you. Plus of cancer doesn't kill you something else will.

Moral of the story..is don't feel obligated to abide by stigmas. Enjoy yourself. Responsibly

I saved 700€ in cigarettes alone not counting all the lighters I had to buy because people just take them. Like I literally have that money in an account.

Making your bed.

If you shart, every single day, and sit in it, you will eventually have a bottom that is immune to shart and rashes and bedsores will no longer occur.

Meditation and exercise. Even just a little bit of these woll improve your mood.

Take a moment to meditate in the morning. It only takes five minutes, but starting the day with clarity every day can change so much.

Make your bed.

Reddit, humor me this. If you haven't watched this, give 20 minutes to listen to this phenomenal speaker and honorable man. Military tone aside, Admiral McRaven's words are well thought and even better delivered.

Make your bed.

Watch "Admiral McRaven addresses the University of Texas at Austin Class of 2014" on YouTube https://youtu.be/yaQZFhrW0fU

Reading a good newspaper with good analysis of current events for 1 hour... basically everything including science..will improve you a lot..

Not drinking alcohol.

Making your bed

Prayer and/or meditation. It helps me to have a daily power with a higher power that I feel understands and loves me.

100 push ups, 100 sit ups, 100 squats, 10km run.

That is not a "small habit", especially the run,

I can speed walk a mile in 10minutes, lets say 35 minutes. The rest over 25 minutes. An hour a day?

10 km is about 6 miles, not 3.

Also not many people looking to start a "small" habit can do anywhere near 100 of any of that.

Randomly approach a female everyday for no reason. Start by saying hello first work your way to a conversation in a year you will be a master pussy slayer

This is terrible advice...

Alright thank you, I will give it a try

Stopping net neutrality every other week.

Stop eating meat.

Yeah just what we need, more vegans to shove their lifestyle down our throats

There are literally ads for meat based products shoved in everyone face everyday

That's because a majority of the world population eats meat. I have never seen a commercial advertising specifically to vegans for meat products. That would be more equivalent. There's nothing wrong with eating meat.

If you don’t give a crap about animals dying for your pleasure I guess that’s your twisted right but meat comes with a huge environmental cost that affects all of us. It’s not sustainable for our ever growing world population. This is simply fact. Do some research. And, as for health, the science is overwhelming that a plant based diet is substantially better. Again, just do a little research.

Vegetarianism and veganism come with a price as well.

http://www.cnn.com/2017/02/06/health/vegetarian-diet-conversation/index.html

This source shows that over production of plant based goods damages the environment as well. The problem isn't the sources we're getting our food from. It's the overpopulation on a planet that isn't meant to sustain this many people. The answer is to stop the increasing population and harvest food from many sources, animal and plant alike, without an over dependence on any one source.

Pretending that eating meat is sick and twisted is naive and only serves to alienate your cause further. I am against inhumane production of animal products but there is nothing wrong with harvesting meat in a humane way. Learn that being a vegan is YOUR choice and does not give you the right to act morally superior.

I absolutely agree with the population argument.

I am far from morally superior. I ate meat, eggs and dairy three times a day for 50 years. I don’t know a single person who was raised a vegan from birth. Over time I just began to see what the true cost is to our health, planet and animals. It did not happen overnight and I posted similar replies to people like you have here. I couldn’t imagine a life without meat. It’s so ingrained in our culture. I get it. But as I read more and more about it and watched some documentaries it just opened my eyes. It wasn’t an easy transition and still is a struggle. I take shit every day from family and friends for choosing this lifestyle. I try not to overreact and give the shit back because I know where they’re coming from, I was there. But I will respond the best I can with facts that might win them over to my side a bit.

Then tell all other predators than human, to stop eating gazzels, zebras, and what not, and go vegan.

There are animals that must eat meat to survive. We do not. We just choose to because...mmmm bacon.

In order to grow big and strong, we do indeed. Or choosing the healthy and skinny path.

Luckily, we choose ourself.

Can we eat all the humans who'll die from your plan at least?

I don’t know anyone who has died from not eating meat. Do you? Usually they live longer.

There's 7 billion people you don't know and lots of them rely on that shit.

Try solving a problem without fucking over half the planet with your generalizations.

You know that there are dozens of factors that effect how long someone lives right? Not just what they eat.

Of course, but you mentioned people who will die from my plan.

I didn't mention shit about people dying from it. Read the names.

My apologies. No need to react so harshly.

Smoke weed everyday

Prayer!

[deleted]

Oh fuck that. Are you TRYING to depress people?

username checks out

Prayers

God hates amputees I suppose. Never ever grows the limb back.

To a magical man who apparently lives on a cloud. May as well pray to the tooth fairy.

Praying.

Undermining the will of the people for corporate interest and personal gain.

Smoking

Stop consuming alcohol.

Voting for net Neutrality.

Seriously, do it.

Verse by verse Bible study

I don’t know man. Not even the religious school that I went to made us do that

Praying the rosary daily can really help you get closer to God and put your life into perspective.

Change your phrasing. Stop saying that you "have" to do things. You literally don't have to do anything. Sure you'll die from doing absolutely nothing or lose your job but you don't have to do anything. You GET to do things. This small change will ultimately make you much happier.

Idk, but NET NEUTRALITY, GIMME KARMA

Blow a load in a 10/10 supermodel

This sounds like it was written by a 12 year old

Problem is, all these small habits amount to a big habit, and they are all equally valid, so you might as well not do any /thread

Cutting out sugar and carbs while eating high fat foods, will see you shred massive amounts of weight without even trying.

Eat only every 12 hours.

Bitcoin.

sure every person have a small habit,that habit every person different.some people have bad habits in life.of course, there have to change that bad habit then theirs are improve life.

Setting a goal. Writing it down. Reviewing it regularly. Only 1% of the population do this and they are among the highest achievers.

r/NoFap

buying bitcoin

100 pushups a day

Eating fewer calories than you use in a day is the secret formula to long term weight loss.

Taking aspirin will protect against heart attack.

Take a tablespoon of apple cider vinegar (with the mother) in the morning and at night. You will feel better, sleep better, your skin and digestive system will thank you for it. You will be more fit. The benefits go on and on...

with the motherrrrrrrrrr

Smoke weed everyday.

Kratom

Calling your state representatives!

I've heard kegels are quite beneficial...

If you withdrew a $20 bill per day and put it into a piggy bank, after a year you'd have $7300 in cash.

I’m a little older, and I didn’t raise my kids this way, so it may not apply to those younger people on here. But I was firmly instructed to “clean my plate” when I was a kid, that is, finish everything on your plate. I raised my kids to leave something on their plates, and I still do this every day. I don’t eat until the plate is clean, I always leave some waste. At home, I do make the portions smaller than in restaurants, but I still strive to leave it. That’s a small change almost everyone can do and you’ll live longer for it.

Shouldn’t people just strive to dish up/order smaller portions? Overeating is bad, but food waste certainly isn’t a good thing, either.

Yes I mentioned that. My point is, people should eat until they’re not hungry, not until they’re full. Or until the plate is clean. It’s a bad metric to use your plate’s status as a guide to stop eating. Not a big deal, really. But it’s important. Better to waste a little food than carry extra weight around.

[deleted]

Fun fact: Once you become sexually active, of you try to stop, your mind will often generate wet dreams and something as simple as turning over will be enough stimulation for you to spontaneously cumbust.

Have a breakfast within 30 minutes of waking up. It kick starts your metabolism and you will feel more awake and lively through the day and wont need coffee.

You should have a small snack at 2 hours after every large meal and you should have a meal after 4 hours of the last meal to keep your metabolism running. This is literally how you can burn fat by eating. Note, you do have to eat proportionally and healthy or this wont work. Cake and stuff is still allowed. If you don't believe me, goto Hy-Vee and ask to speak to their Nutrition specialist and they can confirm most of this.

When in dout, whip it out. Works on many different levels.

If you have the cash, try to save like $100,000 a day or so. You'd be surprised how quickly it adds up.

If you go to the drive thru, place an order for what you want, be honest with yourself on how much you can eat at the moment, see the total, don't pay, just leave empty handed.

Go to the bank/ATM machine withdrawal that amount of money you would have spent on junk.

Put said money that would be wasted into a clean empty jar.

Make yourself a tuna sandwich.

[deleted]

What bank do you use that fees you for using a bank ATM to withdrawal your own money? Also I don't see how you waste gas, most fast food places in America at least are on a way home from work or on the way to wherever you were going.

30 walk and 15 min meditation each day... can´t believe none of the top comments addressed this...

Smoking fat blunts of weed

smoke weed

if done everyday

How about improving your grammar?

Everyday is an adjective. If you do something every day, then it becomes an everyday thing.

More of what NOT to do...say no to alcoholic drinks.

Edit: I must have not phrased it correctly surprised by down votes. How's this: everyday for a year say no to alcohol.

1.) Holding your representative accountable for their votes, actions, and behaviors (Vote them out if they don’t represent your views). 2.) Being active in civic duty (volunteering in your communities and helping your neighbors). 3.) Protesting when there are injustices. 4.) Realize that being a citizen in your country means far more than voting. Democracy requires people to live their lives with citizenship at the forefront. Voting is the first step, not the only one.

Supporting net neutrality.

trying to save net neutrality

Contacting your representatives in government to make your voice heard. An example would be speaking out in favor of Net Neutrality

Prayer.

[deleted]

Bad spelling is a prison.

Tank u Fer ur arseistance n punting out mi misteaks.

You’re stupid. ReD more.

... I have a degenerative brain tumor that screws with my spelling and reading comprehension, but thanks. Now wouldn't you feel like an asshole if I wasn't making that up?

Lol no. Redding comprehension wood show you I’m taking the PiSs vey much tumor Boy.

Stop drinking alcoholic beverages, which are way worse than sugary drinks.

Reading the Bible.

Prayer

Putting a gun in your mouth every morning, thinking about pulling the trigger, and then don't.

It keeps me sane.