Edit: Thanks for all the advice, I would definitely consider them. RIP my inbox.
Edit 2: I am a high school student graduating this year. I've never liked drinking, and I worry that I will have no friend in college without drinking. Although I am not an alcoholic, many advice below still applies to me!
I used to drink heavily. I was always the drunk one at parties. I got sick of always making an ass of myself so I started volunteering as the designated driver.
People raised a few eyebrows but no one ever really gave me shit over it. After a while people got used to the idea of me not being blackout drunk all the time. Now I only drink when it's an occasion and I don't drink nearly as much.
At first I thought it was going to suck being the sober one in a club or not being included in drinking games at house parties. And at first it did a little. Then I realised how much easier it actually was for me to socialise sober. I used to be awkward and anxious and think I needed the alcohol. Once I got a little confidence I realised while I was sober I could actually make real connections with people that I couldn't when I was drunk. People actually thought I was funny and smart and cool and respected me when I wasn't acting like a drunk idiot. I have way more friends now as the mostly sober kid than I ever did as the drunk one.
Edit: Thanks for the gold! And thanks to everyone for your support!
This is my experience too! Three months sober.
That's awesome, keep up the good work! :)
sober since new years 2014!
What happened on that new years eve?
Hit an all time low, drank more than I ever have and got into some trouble with people I love, and tried drowning it out with more drugs. Realized I didn't need to be that guy anymore. Now I'm working on over coming my social anxieties :)
Congratulations! I'm glad I'm not the only one here that doesn't need alcohol anymore to feel comfortable with myself.
Congrats! I feel the same way.Coming up 2 months.
I'm slowly stopping my drinking entirely. It's not really that I want to stop drinking, it's that my friends live far from me or are busy.
I also started doing a lot of kratom (7-hydroxymitragynine) recently. So now I'm addicted to that.
What is this thing you speak of? lol
The psychoactive substance, 7-hydroxymitragynine, is an opioid that is produced by a plant called Mitragyna speciosa. It's legal in most of the US and you can have it shipped to you in the mail. The physical process of consumption of the crushed powder is the deterrent. Its tough to swallow because it is extremely hydrophobic. I've gotten used to it though and I highly recommend this substance. I can pm you a trusted vendor if you want.
I would like to see exactly what this drug does to the brain before going further. (Stupid Psych degree and knowing about brain chemistry! lol)
Can you PM me what sensations the drug causes?
I mean it's a mu opioid agonist, the major effects are comparable to hydrocodone. Thing is there are also a bunch of other alkaloids in the powder that produce various peripheral effects. I like to do a bunch of pain killers if I can get them. That's basically why I became enthusiastic about kratom. If you're down to do drugs, Kratom is relatively harmless as far as a metric fuckload of anecdotal evidence goes.
They should have spent 5 minutes teaching you how to use Google during your degree program.
Maybe I wanted to hear it from an actual person who has used it.
edit Removed the snark.
Oh man, kratom is so effective at stopping the cravings of other substances. I started taking it to break an opiate addiction, and as a side effect I have absolutely no desire to drink anymore either. I've now been sober from drugs and alcohol for years. I love this plant!
Isn't kratom technically a drug though?
Yes, it is. What I should have said was that I have been sober from prescription opiates. Kratom is a relative of the coffee plant, and in my experience has about the same addiction and withdrawal potential.
I was about to say you're fooling yourself if you think you're drug free. But congrats on overcoming your opiate addiction, man!
Also I'm addicted to caffeine currently. Lots of people don't see it as a drug at first but it's actually really addictive. If I go a day without my morning coffee, I'll spend the whole day with a migraine. Just threw this in there because Kratom is similar to caffeine.
Thanks. Quitting that shit was the hardest thing I've ever done. I'm the same way with coffee. My vices now are my morning coffee to boost me at work and my afternoon kratom to unwind afterwards.
all of those things are technically drugs... do you mean illicit?
Exactly, I don't care for the taste of booze so I blaze instead!
Lmfao same story here, but I still drink. Just not as much.
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It's very enjoyable. I'm pretty miserable most of the time and it's just the thing I need to help me enjoy my leisure hours.
It's a weed replacement for me and I love it.
Congrats on 3 months!
thanks!
Same here. I didn't quit drinking, but my hangovers were so bad that it wasn't worth it. Realized I am way better at socializing and making contacts sober than drunk.
Good for you man! I'll have 3 years in August. Not easy, but definitely worth it.
Glad to hear that! I am unsure how the dating scene will be without drinking... but, maybe I will find other sober individuals.
I'm on three months too, but I am still terrified of bars without alcohol as a crutch. My last couple of experiences out have been awful. How long did it take you too get to this point?
Club soda and lime - you can have a drink in your hand, a prop, and when you actually decide you're going to stop, the fact that everyone else is drunk and you're under control kind of sets you at ease.
But it's important to work on whatever the underlying anxiety is - through therapy, exercise, etc.
Not too long. I am working and going to school full time so I use that as an excuse if my friends are going out to just drink. But I've gone to bars with live music, because I can at least enjoy that without just sitting around and having to drink.
I've also hosted a board game night with friends one weekend and some of them drank, and I didn't. I guess I just skip out on things where 'drinking' is the main event.
Well done! Keep up the good work.
I'll have 4 years in October, and I had the same concerns. Turned out that I have much more meaningful conversations and was "Present" so much more.
Unfortunately, I didn't stop until I had a DUI. No one was hurt, but it severely fucked my life up financially as well as psychologically. Lost my license for two years, wife had to drive me to and from work. I'm sure my kids felt ashamed of me. I ended up being diagnosed with real depression.
Anyway, if anyone out there can make the change to sobriety before that kind of shit happens, they are WAY ahead of the game.
Congrats! On a similar note, for people who still drink occasionally. I work too much/too early in the summer to drink but still party. I cannot stress enough how much I have learned/improved socially being sober at those parties. Everyone should at least spend 5 ragers sober in a short period of time and it will pay off, I promise.
How long did it take you to get to the point of being more confident sober? It definitely doesn't seem to start that way!
It doesn't start that way, but once you put yourself out there, you'll come to realize you can do just fine without booze, and that will compound on your confidence levels.
Eight years. The last hour of any wedding I attend is always a great illustration of why.
Yehhh! One year sober for me :) keep it up!
Congratulations!
I'll drink a pint in your honor tonight.
Thanks! Make it a nice oatmeal stout ;)
Ill see you black out drunk in the club in a months time. ;)
Lol "AA"
I don't get what you are saying. I am not in AA nor would I say I am an alcoholic. I just decided I liked being sober more than being a drinker.
Yeah its funny saying "three months sober" like "im clean for three months"
I guess I could just say I haven't drank in 3 months..
Quiters.
Honestly, my experience exactly. My own self "identity" was the "party guy" who got everyone fucked up and was always fucked up. Was like that for just over 7 years (especially in college). I surrounded myself with people who also were drunkards or willing to get reckless and blackout with me a lot ("blackout buddies" as I called them). Over the past 6 months I have come to realize that I have a problem and I dont want to be "that guy" anymore. Tired of looking like a fool and just feeling like complete shit for days after a long binge drinking weekend. It has been one of the hardest things to realize and to do, because my life was based around drinking and partying practically for so long that being sober is new and I am practically re-creating my self-image and thought process.
A month ago I decided to go completely sober for 60 days - no alcohol and no drugs (pot). It has been quite the journey so far where I am still exposing myself to social drinking surrounding however I am using techniques such as tonic and lime type drinks to ease my way into this new mentality of not drinking. I have slowly phased myself away from the "friends" that were my "blackout buddies" and have started to try and pick up new hobbies such as photography, biking and, exposing myself to nature more often. I have informed all the people I care about that I have stopped drinking for these 60 days to ensure myself that drinking is a want and not a need in my life. Almost everyone understands and supports me and if they don't I try to remove them from my life practically. Over the past 37 days I have been called a "pussy" and "no fun" and other countless insults countless times when exposing myself to bars when ordering from the bartender a tonic and lime or just a water. It hasnt been enjoyable to say the least however I want to be sure I am able to say no in the element of a bar instead of just hiding per say from it all for 60 days.
I am not a fan of DDing for drunk people honestly and found that one out quite quickly. All the best and good luck on your journey. I am with you on this one. After these 60 days, I am not sure if I will continue drinking and understand more or less that I dont want to get to those points anymore to turn into that "party guy", to just have one drink but the goal for me is to ensure myself I dont need alcohol I just want it. Happy to see your progress though
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I was expecting to see a lot of 420 recommendations but these stories are a nice surprise. I used to drink a lot from the age of 15 till 25 and at some point I started hating alcohol for making me numb and dumb at parties. I think the key is to be content and open-minded whether you are into sports, art, science or just getting to know people and it will work out just fine.
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This kayaking idea sounds really nice. But we have no dolphins around in Eastern Europe. I bet they would love playing uw-rugby with humans! Sure they are smart enough to get the concept. That's something I would really want to try : playing around dolphins. https://www.youtube.com/watch?v=KEMjMkXe8YY
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Absolutely. The concerning thing is if they get too excited about it, with their speed and average weight from 150 to 200 kg (331.5-442 lb.) they could ram a person too hard...
Its not easy, but its do-able. I have not drunk any alcohol in years, and that was 2 beers. I stopped smoking with the help of a vaporiser after trying and failing with different therapies, patches, lozenges, mini tabs. But I kept trying and finally stopped last year- June to be honest. I kept trying, small steps at a time, break it down, rather than cold turkey. If i can do it- you can. I wish you luck.
Thats awesome, keep it up. Im going for it though and thanks for the supportive comment
Well done. Good luck with the quitting smoking.
Good for you. An idea....if you're looking for a transition to non-smoking, try an e-cigarette. I have a friend who used it as a stepping stone to quitting, and it worked well. It's far better than inhaling smoke, and you can control the amount of nicotine in the solution until you're down to nothing. It's also a money saver in the long run. If you try it, be sure to invest in quality merchandise..$75 to $100 for the vaping unit. The cheaper ones fell apart on my friend with regular use.
Wow, that's hard. Good for you for doing it.
Are you going cold turkey on the cigs? Quitting both at 1 time might be a bit risky, with a higher chance of relapsing on one or both things.
I'd highly recommend nicotine patches. As long as you actually want to quit and use the "steps" system most patches use (gradually decreasing nicotine intake) then you should be in good shape. It's been over a year since I quit smoking and it was definitely one of the best decisions I've ever made.
I dont smoke cigs, I am just quitting all narcotics at the moment including unfortunately pot (which shouldnt even be listed there but whatever, it can still alter the mind so that is included).
I completely understand I might 26 but couldnt agree more since that is also how a majority of my friends were made as well. I feel if you can find a community of kayakers in your area or bikers you can meet through those activities as others are suggesting. That is my game plan as well with them. I also found a rock climbing gym that is fairly close to me so I hope to try and make new friends by just going there on a regular basis. Either way, Good Luck on your journey of sobriety as Ill be on it with you. Always remember your not alone in the journey and there are a lot of alternative ways to socialize and meet people.
Dude try meetup.com, they have plenty of groups of people who do outdoor activities and such who are all looking to meet new people too so it's quite friendly. There are also social drinking groups too, just steer clear of those.
Solid Idea! I never thought to look at that site cause.. drum roll please .. the only way I knew of it was for drinking meetups. Thanks!
Well done. Good luck with the quitting smoking.
I've been cutting back on drinking and smoking. It's becoming pretty clear that my party friends won't be around for long if I keep it up. I get skeptical looks when I tell them I haven't had a drink or a cigarette all week, and that's even more motivating because it makes me think that they care more about having me around as a party friend than as myself, so who needs them. The fact that they have no faith in me when I tell them I am cutting back is equally as irritating. I already feel better after a few weeks of less drinking/smoking, and more exercise.
Sunshine, when the awkward part is gone and you're over it, you're going to have the time of your life!
I too, stopped drinking almost 5 years ago, basically alcohol for women hitting menopause is not a good thing, and since pulling WAY back to the point where I'm down to a handful of drinks a year.. I don't miss it one jot.
Always good stuff to hear. Its those moments where you think your having FOMO (fear of missing out) but in reality its just another random night of random dumb shit. You arent missing out on anything.
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Thank you, I will definitely look into that
Represent! ! !
You can't post there while drinking and that's usually the time I seek help the most. :(
Right there with you. It was 10 years ago I did this. I went 2 years without drinking, just because I was a cunt drunk, not because I was an alcoholic or anything. My lass was never really a drinker. I've had to berate people for calling her boring for not drinking in the past. I see it as, if you need alcohol to have fun, perhaps it's you that's the boring person, not the sober person having fun. It's funny how immature people come across when they are berating someone for not drinking.
Nowadays I drink every day. One or two rum and cokes before bed. I enjoy it much more now that I know my limits and know that in social situations I can have a few without getting totally blotto and making a fool of myself.
Wow, thats awesome and so unbelievably true about how immature people can come across. Understanding limits is part of my main reason for stopping, I continued to tell myself I knew when to stop but then would wake up in random places and ask myself how the hell I got there and I thought I knew when to stop.
I used to get drunk and unintentionally insult people, then dig myself further into the hole trying to explain myself out of it.
I also think that people that berate you for not drinking do so because they feel threatened by your control compared to theirs.
Couldnt agree more. It wasnt easy at all when I first started and with a bunch of people I thought were my "friends". Pressure is an understatement
Who would have thought flashing would help you stop drinking.
I wanted to say "Man, if you stop drinking and you're still exposing yourself everywhere, you may have a different problem"
Haha well its difficult when for your entire young adult life youve been involved with that type of socializing to just not go out and hang out with people you consider friends isnt too easy. Just figuring out how to maneuver to different ventures now and ensure I can handle saying no in those setting
Oh no, I definitely get that. But why do you now feel the need to show everyone your junk when you go out?
Does it have anything to do with your username?
Haha way over my head. Didnt get it *claps - well played.
Thank you thank you!
But seriously, good for you. Not drinking is a difficult thing to do, especially when it is wrapped up in our identity. I actually did have a problem with getting drunk and naked. Haven't done that in a long, long time, which is nice. Best of luck to you.
I understand man, we all have our demon bullshit that comes out when we are at that point. Mine was getting drunk and lost. I woke up in a fucking crane (yes a fucking crane in the damn drivers seat) after a night of drinking no where near where I initially was drinking and awoken by a construction worker. Thankfully he woke me up and let me out instead of calling the cops.
Life is so much better when it doesn't revolve around alcohol. You discover so many fun things that you really enjoy that you never had the time or motivation to do because you were too busy being drunk and hungover.
Couldnt be more true. I use to say "there is nothing to do is this god forsaken town", I now have found (with the guidance of my gf) multiple trails, woods, and nature type activities that really makes me embrace and enjoy what I hated before.
Good for you man. I can relate 100%, being the party guy, eventually it just gets old and you realize those friends aren't really your true friends. Once you give up that life, its amazing how quickly most of them fade into the distance and you're left with the friends who are truly worth investing in.
Thanks man and couldnt agree more for I have already started to see it after rejecting some of my "blackout buddies" now multiple times in a row, havent heard from them.
I've been much the same way as you. I definitely drink more than I should, and don't black out... But all my friends drink a lot and don't really have many interests outside of the bar scene. Its getting to the point where I want more than that. For them and for myself. Reading your post helped me sort a lot of things out. Thanks.
Absolutely man. I wish you the best of luck, and just stay strong. Its your life, remember that, fuck everyone else that brings you down and if they do, they arent your real friends regardless of the past. That is what I have come to realize in my short time of sobriety.
Last night, after sitting down in the shower for an hour high off my tits and lamenting how drugs and alcohol have brought me down all these years, I decided I'd quit for two months to see how I feel. Kinda funny that I stumbled across this thread and your response just now. I admire you for being able to make it this far and wish you well from here on in. DD lyfe
Appreciate the support and wish you the best of luck on your journey
My social life has been just as good since I stopped drinking. I've lost 25 lbs. since I stopped drinking. I never thought about the calories, just the expense. Another thing I've noticed is there are a lot of people there not drinking. Before it just SEEMED like everyone was drinking.
You talking about social gatherings and bar scene type get togethers? Its very true though and felt the same exact way. Especially when I wasnt holding a drink, felt socially awkward - which for me is why I use the substitute
well done mate.
Thank you, still not done though, but thank you
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Hahah Amen to that.
As someone who took two months of from drinking recently, I highly recommend staying off it completely if possible. Around Christmas last year I realized that I was drinking WAY too much and WAY too often - literally a six pack of tall boys every night at LEAST, sometimes more than that, and I wasn't even doing anything, just sitting at home chilling out. I quit completely for a couple of months and man did I feel good. Afterwards I decided to easy myself back into it by having a drink or two. That gathered steam and now I'm back into the habit of drinking every night again.
One of the best feelings ever was when I wasn't drinking and I realized that I never had to worry about having a hangover the next day, never had to worry about being able to drive somewhere when I needed to, and on top of that, the little beer gut that I had built up disappeared. It was amazing.
I don't blame you if you want to get back into drinking socially - I can just say from experience that it's very easy to slip back into drinking more than you want to, and then in a few months you look back and realize you're drinking just as much as you were when you forced yourself to quit.
Thanks for the comment man and the advice, I cant definitely see where your coming from 100% too. I am still torn and uncertain where this journey will lead at the moment to be honest.
Just an FYI there is a difference between abuse and addiction. Knowing which one you suffer from will really change how you proceed with your soberness. You sound like a abuser to me which is really the better of the two, it means alcohol doesn't completely control your life and you can stop yourself from becoming an addict by being smart. The problem with your current method is that you're treating yourself as an addict instead of an abuser. A 60 day sober treatment isn't all that helpful to an addict if they go back to drinking. If you are addicted your ONLY option is to quit. If you're an abuser though then your problem is learning self control and moderation, you don't need to become completely sober, you can if you want, but it is necessary like it is with an addict. Unless you plan definitively to stay sober after the 60 days then your treatment is useless.
Could you suggest methods of learning self-control? And I wasnt completely clear if I was an addict or an abuser tbo. I would come home from work and crave a beer, if I went to the bar I felt I needed a beer, when I was with friends socializing I felt I needed a beer. So to me, this is not clarifying that I want the drink and dont need it, that is all.
If they don't want for you what you want for you, then they're not friends. It sucks, but I made those changes too, and I'm all the better for it today.
And just wait until you do that with family, that's a barrel of laughs.
Already experiencing that with my parents. Its unbelievably difficult. Almost more so than with my friends
Yeah, I hear you. Don't worry though; this is a life-long relationship and things will get better once everyone adjusts.
F the people that call you "pussy" for ordering a non-alcoholic drink.
It's funny. For a while there I wanted a full cleanse. No smoking, no alchohol, no caffeine, no anything really other than water, good food, etc...
My smoker friends were awesome. Totally supported me, one even told people not to give me any cigarettes before I arrived at places to hang out to make it easier.
My drinking friends though...it was as if I personally insulted their religion. I was treated like a Satan worshipper in a cathedral. It was odd.
Hahah dude I date a pot-head and she couldnt be more supportive of what Im going through with the whole completely sober deal (even though I still drink coffee not going to lie). She even offered to go sober with booze with me if I wanted. The fact she offered is something special. But I agree, any of my drinking friends, HA, ya, you couldnt of said it better.
Also, if you're trying to be healthy-ish, try swapping the tonic out with soda water. Tonic water is heavy on calories. Best of luck!
Doesnt hurt to give it a try, thanks for the tip and supportive comment!
I was this exactly. Unfortunately this turned into a real problem about 5 years ago. Cut to about 14 months ago I ended up realizing I had a problem. Went through conventional treatment and realized it was helpful but at the end far too culty. I am a year sober now and happy, doing all the things I want without being the sloppy drunk guy and having more fun than ever! I am not sure where I will end but I feel a million times better now than I did a year ago and luckily, I have no cravings for booze whatsoever.
Good luck, bro!
Dude thats amazing to hear! Congrats and keep it up! Thanks for the supportive words, as you know it definitely helps
Right back at you, Man! Of course it isn't easy, but it really isn't that hard if you haven't hit the point where you are getting heavy withdrawals or cravings. At the point I am at now I am doing all of the things I actually enjoyed before (skipping the places where I used to go to just get drunk and no other reason, which sucked anyway) and having more fun doing them and remembering them, plus new things that I always put off because I was either drunk or hung-over that I never thought I would. In some ways, you end up having to grow up as an adult instead of as a child, but you get to do it your way, which makes it actually pretty cool!
Not only does it get easier, it gets better in just about every way!
Dude your very right. The bottom line for me is now I am looking for other activities and enjoying ones that I never even knew would be fun such as photography, rock climbing, biking. And your right, its just part of growing up and to be honest I wish I figured this out while I was in college, I feel like I would of appreciated and enjoyed it 10 fold more. Someone suggested meetup.com for activities like the ones I listed above, 100% a great idea especially because a majority of my friends, drinking was what we did and anything like rock climbing or biking isnt in their vocabulary. Keep killing it man!
I'm gonna copy and paste the first paragraph from another comment of mine in another thread but i promise the rest will be new material:
I found out who my real friends were when i got clean and suddenly people didn't want to chill anymore. I didn't care if they were using there in front of me, I just wasn't going to partake, or more importantly, bring any. One guy actually tried to get me to throw fives (20s actually) because he had spent all the money his dad had gave him for weed (yep.) the day before.
I never realized before getting sober how many people NEED booze or other drugs to "have fun." I think that pre-gaming for house parties is a real sign of this. It makes sense to get somewhat buzzed before hitting the bar because bars are so expensive, BUT if you need to get drunk just to ring a door-bell, say hello to some people, and start drinking, you might have a problem.
People get uncomfortable when they find out that your sober and other people seemingly love to try to get you to fall of the wagon. I think the "crab bucket" mentality is really quite strong, and people don't enjoy feeling like the weak one in the group. Same goes for when you are losing weight and your "friends" act like they can't enjoy their dessert as much ("you're making me feel so self-conscious") when you're not participating.
I realized that i was spending at least 10 hours per week either drunk or high and that if i had just spent those ten hours doing anything mildly productive, i'd probably be happier and more skilled. Took up gardening and juggling. My eye-hand coordination is better already, my memory has improved, and I can appreciate nature on a deeper level than before.
Honestly, I see where your coming from and I was that person. Pre-gaming for anything. Any reason to drink was me. When I was in college I spent more time drunk/high than sober. Really, no joke, I was more focused on what I was drinking that night than what I was studying (somehow still finished with a 3.0 from PSU). Once I graduated, I looked forward to drinking on Saturday which practically I built up all week to going out on. I wouldnt even end of remembering the night. I woke up in a crane one morning no clue how I got there. The cock-pit, ya, the construction worker thankfully was nice enough just to wake me and have me get out rather than call the cops. That is when I realized, I have a problem. That is when I became aware. I personally didnt stop though cause I didnt know how and I didnt want too. More recently another event of such came that I literally was in a different city in the beginning but somehow woke up in my bed. No clue.
Long story short man, that is great to hear you picked up hobbies like that because I see where your coming from, life can be appreciated in general at a deeper level when your sober rather then being numb by alcohol. Who the fuck would of thought going out in nature was so awesome?! I never would of known when I was the way I was because I had no interest, it didnt involve a red solo cup or ping pong balls or, bongs. Even if its only been 37 days, its been eye-opening to say the least. Good luck on your sobriety man and keep it up!
That is kind of terrifying. That indicates a pretty long period to be blackout.
Congrats to you too! 37 days is definitely over the hump, just gotta maintain that momentum. I have found that now i look forward to actual events rather than "man i'm gonna get so faded later." As cliche as it sounds, i'm far more focused on the moment and not fiending for future inebriation and disconnection from the world.
Thanks, much appreciated. Its crazy how you dont realize how "disconnected" from the world and yourself you are when you are at the point in life. Very noticeable when you step back from it
It's called growing up. You're lucky to have discovered it early, some take many more years, and some never do. I took far, far, too long and it's my biggest regret in life. You've got a great life ahead of you. Rock on, dude.
Thank you very much, I appreciate the support and the comment for it definitely hit home for me. I hope you get to enjoy your life moving forward and wish you to have the happiest days to come
I'm all for quitting alcohol, great job man. But why did you quit smoking? weed is harmless and shouldn't even be considered a drug imo
Well to be honest I just wanted to ensure to myself I wasnt dependent on any substance and I can be completely sober. And having an entirely clear mind for the first time in over a decade was also something I didnt know about and wanted to see & feel. My gf is a pot-head and imo pot should available at a recreational level because it is practically proven 100% better than alcohol in practically every facet.
Well more power to you. I bet you are saving a lot of cash lol
Dude, thanks and, its unreal to be honest haha
Damn, you really thought this one out. I have high hopes for you.
I was particularly impressed with your idea of still exposing yourself to drinking environments and saying no versus hiding away from them for 60 days.
Haha well thank you for the support man. Ya, I feel it was the only way to truly know I can do this and I have the will power. Thanks dude seriously though
Check out this other guys comment.
If you're coming from a different angle, be it booze-troubles, meds that can't be taken with alcohol or perhaps a new set of friends who frown on drinking, you need to focus on why, instead of the absence of alcohol. Go into your new social habits with a focus on the new fun setting/activity/people instead of thinking "I do this instead of getting drunk."
You don't need to change your whole life, just shift your focus a bit. Smaller changes (but real changes) are easier to maintain.
http://www.reddit.com/r/AskReddit/comments/355m03/serious_how_to_have_a_social_life_without_alcohol/cr18hso
I'm just about 5 years clean and I've learned a few things about socializing with drunk people and how to make it entertaining and how to deal with the bullshit.
Show up to parties late if you can, the real fun of not drinking is when everyone is already tanked.
red solo cups are your friend, you don't have to tell people you're not drinking, if someone wants some of yours or asks you what you have be a cocky dick and tell them it's yours and you think they're gross and that they're gonna give you something. Don't actually make them think you're serious about them being gross.
-remember that drunk people may not get your sarcastic jokes like they would if you're sober and might get angry at you.
-when someone offers, it's much better to say "no thank you" then "I don't drink" it makes people less likely to feel as if you're judging them. If they ask why tell them you're driving.
-most people will tell you they think it's really cool you don't drink. The ones that call you a pussy are the ones that wish they could and if you pay attention closely it's usually the ones that get fucking trashed and get in fights/cause drama when they're drunk.
-if you're going to dd (which is a great excuse) make sure to put the drunkest person in the seat behind you (if it has a door) or in the front seat if you got a coupe.
-people are going to be fucking idiots when they are drunk, alcohol isn't an excuse for poor behavior but if you keep it in mind, it's easier to not take stupidity personally.
-you're allowed to act drunk/let loose and shut down your inhibitions, feel the vibe and you can click into the silliness and be an idiot with everyone else.
-use your video camera, capturing drunken moments are what really make it worth it "let me show you how ugly that chick was that you danced with last night"
Awesome tips and advice! Thank you, I especially like the idea of just saying no thank you or something along those lines when someone offers and drinking game idea.
No problem man, you don't have to be boring when you're sober, you just have to be a little adaptable
I recommend trying seltzer water too. Over ice. Bubbly, refreshing, and comes flavored. Definitely has been a hydrating alternative to booze.
Thanks for the tip, will give it a try.
All those people calling you names are doing you a favor, honestly. Cut them out and wait for them to come to you years from now and say they've stopped drinking too.
Also, dude, just drink coke at the bars. A good bartender won't even charge you, and it doesn't feel like a non-drink drink.
Thanks for the advice, will give it a try next trip out.
You get used to the DD thing. I know for me, I put up with people's drunk antics if it's for people I care about and if somebody is really in need of my help. I guess my being a DD is just my way of maintaining at least some control in a situation where lots of people aren't in full control of themselves. I just know I'd never forgive myself if anything happened to the people I care about when I could have done something to ensure their safety. Plus sometimes I get fun stories out of it.
I wish you the best of luck with your sobriety.
I was a professional drinker for 35 years. want to prove to yourself that you aren't alcoholic? That your booze is a want not a need?
Don't drink for a year. Any qualified drunk can quit for 60 days. Make it a year and then we'll talk
Nice job man, anyone that calls you dumb names for biking/nature is a complete idiot. They obviously don't have the strength you do, hope biking and nature is as rewarding as it is for everyone else.
Appreciate the support and I hope so as well.
I'm sure you'll see a lot of similar stories as yours in this thread and it's pretty cool. I don't know your friends so I could be 100% wrong but they are probably just feeling insecure about your quitting. For various reasons I've never done any illegal drugs in my life but my best friends growing up, and into our 20's, did. I remember one of them telling me he feels like I look down on him when he gets trashed. I didn't, it just wasn't my thing. I'd be willing to bet they might feel the same way about you. You were like them every week but decided to try not to do it for 60 days. I'm sure at some point or another they've though the same but didn't do it. The might feel weak. Anyway, good luck to you. I hope it all works out.
Thanks for the support man. Its interesting to see how people Ive known for so long react that is for sure. As a 26 year old male, I feel I can see where a lot of people stand as a friend when they approach me about this and how they take it.
From "friends" or the bartender? Assuming the former, it sounds like being sober around them is giving you some better insight into who really are your friends. Sometimes good people say stupid things, especially when drinking, but anyone who's badgering you relentlessly here is either trying desperately to rationalise their own drinking problem or is just a dick and better left behind.
Jesus Christ so I'm not the only one going through this. I was "the" guy at the parties. You know, the ass who always got drunk. Over the past half a year or so I just realized what you did. I wanted to change. I lost many of my friends, or if not lost, I just don't hang out with them anymore at all. And you know what, I actually feel better. I don't even like getting drunk at all. It's freaking miserable. As for my friends... Well I found others.
Good choices for replacement hobbies. I made the decision to change but it took me years to get healthy again by finding positive outlets. What put me over the top again was when i started working out regularly about 5 months ago. I'm feeling the best i have in a very long time now. Good luck on your journey!
Oh.. and you should reconsider pot. When used in moderation it can be quite healthy.. at least for me :)
Its unbelievable how enjoyable nature is when you just go and truly wonder and enjoy it. Life changing really. Good luck on your journey as well and thank you for the support. As for the pot, I am just taking a complete 60 day hiatus from all mind altering substances to show myself I can. After the 60 days, I havent exactly decided, we shall see.
Pussy
well you are acting like a pussy bro
I did something similar, but without quitting drinking entirely. I realized one day, as if it were a huge epiphany, that my eyes felt so..droopy. My mind just felt so dull. I'm a relatively awesome day-to-day person, I think, but I didn't feel that way at all. It confused me that I'd never noticed this about my drunk self.. I had no confidence, I was just dumb and wearing a thousand-mile stare that I couldn't shake. The lights were on but no one was home.
I'd stumbled through all these countless parties and bars thinking I needed to go overboard to get more confidence, more fun, etc.. but it really does do the exact opposite after a certain threshold. After about 6 or 12 drinks (differs per person obviously) you have nothing interesting to say, your wit disappears, and you are no longer clever. Other people start to notice those droopy eyes. You look ugly. You sound like a dullard and you're unattractive!
So, I've upgraded my life (and my wallet), and now I have a 5 drink limit on a night I'm out with friends. Maybe thats a lot for some, but 10-15 drinks was normal to me before on a crazy night.. What is most surprising to me is how good I feel when its not a race to drink more. Slipping warmly and slowly into that 5 drink jacket really does make me feel more confident and social, but the eyes don't droop. I'm certainly over the .08, but my mind is sharp. I'm funny and loose, but I'm clever..not just a clumsy idiot. Theres little to no hangover. Probably the best perk of all, talking to women is SO much easier its mind blowing when you're on your 4th beer vs your 11th. I get laid way more.
So yeah, I'd recommend to anyone who is hesitant to stop drinking entirely.. just try keeping it light! Cut your consumption by a third and marvel at your newfound greatness!
Holy shit, you sound exactly the same as me man. I'm gonna give going sober a while and see how it goes. I'd be happy as if i could get the same results as you.
It really does help. You gain respect from people and people laugh with you and your stories instead of at you for being a drunk idiot. Im at that stage where i drink casually and when i do its more for craft beers or out to dinner. Its liberating not being the drunk idiot.
It's true..I've got 2 years in now, sobriety is where the real cool kids hang out.
Considering all of my friends who went to rehab met celebrities there, I think you're onto something.
I'm at 2 years sober right now and I went from the constantly drunk guy to starting my own business, having a family etc like overnight. It's amazing how much you can accomplish in terms of real lasting connections and relationships once you get sober a d just start crushing life.
Hey man - as a person who has a friend doing this right now, it can be tough. Don't be afraid to reach out to someone when things get touch. Don't let yourself get pulled back into it, just keep moving forward.
Please please take it seriously don't be a DD if you can't stay sobber. Have a back up plan just in case.
As somone who was never really heavy into drinking in the first place and only continually sees drunk people keep doing stupid shit to themselves and in general, stop drinking.
Everyone will be happy, including you.
Yes. I recently quit drinking as an experiment because I remembered that socializing was way more fun before I could drink. To my surprise, the fun came right back. Drinking I think over-relaxes you to a point where you "coast" and don't put any effort into your thoughts or sentences. Being sober you really end up having quality social experiences that boost your overall confidence. When you get bored you think of genuinely fun things to do to entertain yourself and peers around you, then you become the cool guy. I have to say, though that a "fake drink" is almost a requirement. Tonic with lime and a straw or something. It not only disarms others but in a way it cues the "ok its time to relax and have fun" part of your brain, much like how I imagine "smoking" fake cigarettes calms ex-smokers.
Did you gravitate to talking towards sober or drunk people while out? My experience is drunk people are a drag to talk to when your stone cold sober.
I can handle my close friends drunk. When it's strangers I naturally gravitate to the more sober people for this reason.
Congrats man! I'm five months sober now with a similar story. I've only recently started going to bars again with my friends. They've all accepted that I'm a recovering alcoholic and are rather appreciative to have a reliable DD now. Yeah, they still give me shit every once in a while (when they're beyond hammered) but I know the path I'm going down now is a better one. I fill a lot of the time I used to spend at bars in the gym now.
My friends and I go out to the same place every friday because there's always people you know going to be there. I've had a bad couple of weeks where I completely get way too drunk and don't remember much and possibly act like an ass. I haven't been like that in a while, but it kept happening as of late. This one night where we all told each other we'll pace ourselves, we successfully did, and all came to the consensus that it was much more fun to be a bit less drunk and remember the entire night.
It is funny how anxiety seems to easily be "fixed" with alcohol. Where in reality it just creates a new (maybe even bigger) problem. Instead of being a bit awkward and shy, you become incomprehensible, obtuse and obnoxious. But hey! You talk to people now! That must give them a much better impression about you!
Exactly! That's what I realised once I quit. Once I accepted this it was a lot easier to stop.
I just started this week being sober, I already did 2 months twice, but it was for health-related reasons, therefore it was easier. So this thread comes at the right time for me.
I don't have a problem talking to people, but have a problem making the first contact. It's really easier, when you're drunk, so I am akward and anxious as well. How did you get over this?
Samesies. Now I have great stories and a better woman.
That's awesome or you!
I wasn't the heaviest drinker but I did the same thing. I really actually enjoy going to bars with out drinking. Other than the fact that the people I make friends with I actually remember I also enjoy the no hang over part. Oh and seeing what fools people look like drunk can be pretty funny.
Thanks man, your perspective has really got me thinking. I appreciate it.
You don't have to get drunk. If it takes all night to drink one drink, no one will know the difference. Moderation, I guess.
I am a recovered alcoholic and did a lot of reading and therapy. It makes so much sense now. This is how it works for non problem drinkers.
When we go into a social situation under the influence, yes even a little, we are building a scheme of lessons learned in that situation while the executive function of our brain is compromised. Think about how may times you have (safe to say thousands for me) solidified your construct of these scenarios while under the influence. Even a little alcohol. All the corrections your brain is making is taking into account the familiarity of feeling that way. When you enter the situation sober, the natural anxiety still exists because you essentially have learned nothing and now the reward center of your brain is hounding you for what it is familiar with in these situations increasing the anxiety. Many people have upwards of 90% of their social encounters under the influence of some kind of alcohol.
Now the fun part like you experienced. When you approach it sober you are able to build schemes around your natural brain state where the executive function is not compromised. You don't feel it, you don't know it, but you are adapting, learning, and adjusting each encounter you have. You are growing. It helps to accelerate this process to thinking about these things while you encounter them and even with a therapist. Therapists are not for crazy people, they are for people who want to work on their mind.
I really related to the connections you had with people and the positive attention you received. Same story for me and it only gets better.
I am a recovered alcoholic and did a lot of reading and therapy. It makes so much sense now. This is how it works for non problem drinkers.
When we go into a social situation under the influence, yes even a little, we are building a scheme of lessons learned in that situation while the executive function of our brain is compromised. Think about how may times you have (safe to say thousands for me) solidified your construct of these scenarios while under the influence. Even a little alcohol. All the corrections your brain is making is taking into account the familiarity of feeling that way. When you enter the situation sober, the natural anxiety still exists because you essentially have learned nothing and now the reward center of your brain is hounding you for what it is familiar with in these situations increasing the anxiety. Many people have upwards of 90% of their social encounters under the influence of some kind of alcohol.
Now the fun part like you experienced. When you approach it sober you are able to build schemes around your natural brain state where the executive function is not compromised. You don't feel it, you don't know it, but you are adapting, learning, and adjusting each encounter you have. You are growing. It helps to accelerate this process to thinking about these things while you encounter them and even with a therapist. Therapists are not for crazy people, they are for people who want to work on their mind.
I really related to the connections you had with people and the positive attention you received. Same story for me and it only gets better. The process takes at least a year. Having the choice of drinking again or going through the rough road, most just keep drinking. For me, there is no comparison. I wasted so much time being ignorant and scared.
It's amazing when you figure out that most of your friends see you as two different people: the regular you, and the drunk you. The regular you is a generally likable, nice person that is fun to be around. The drunk you also has those qualities, but to a point. And beyond that point, your worst qualities and behaviors become the only the thing people see. Once you realize this, the door is open to find a nice balance to where you can be regular you, drink socially, and still be yourself. It's always better to be the one telling the drunk person how much of an asshole they were instead of being the asshole.
People always have this idea that they are to flawed to socialize, and that the only way to deal with that is alcohol. Nobody ever even thinks about just trying to fix their flaws instead.
When I'm DD I usually get freebies also; free entries, free food, because drunk friends are extra friendly especially since you're doing them a favor.
I've always thought clubs and bars should have free soft drink for designated drivers. It would cost them practically nothing, encourage people not to drink drive and I would get delicious free soft drink more often.
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Yeah. I find I'm ok when it's with a meal or at a gig when there's something else to do. it's when I'm at a party or club where the main activity is drinking that 1 turns into 10.
I find it helps, that they are drunk.
It does.
How do you participate in drinking games without alcohol?
I'm not drinking alcohol at all and feel like drinking water to participate is weak, as the whole purpose of a drinking game is to get shitfaced fast and push your habits by peer pressure (although denied completely when confronted or moronically seen as an acceptable game, but never an honoust consideration). How to do this?
You come with the games and designate yourself the referee and teacher of the rules. You will still be 'involved' in the drinking games, but only because you are allocating drinks and refereeing decisions.
I used to drink and smoke day every day but i now volunteer as dd to ensure i stay sober at house parties. Keeps me clean. Keep me on my toes.
But doesn't that mean that you make friends for one night and then they forget they even met you the next day? Also, how do you have fun with drunk people when you aren't drunk?
I've never had a drink in my life, nor smoked anything. Just personal choice. In order to be "social" cause I struggle to interact with drunks, I: A) Told everyone I dont drink - people respected, B) Became a Bouncer at a club, and C) Went to all parties and events I could anyway and just did not care.
If I go to a pub or anything, I drink pop/water, and sometimes smell peoples drinks. It gets a laugh and makes them comfortable.
More complicated, but that's the gist.
EDIT: Basically, just do what you do, and ignore the haters.
Ugh I think I need to make this transition.
I'm about 7 months sober. I was never violent or a trouble maker, I was just relaxed. I was so chill that everyone liked me for the most part. The thing was, I was always drinking. It got to the point that I got violently ill. So now I refuse to go back to that while also deciding I wouldn't let it affect my social life. So I still go out to bars frequently. I do everything I did before, just sober. My rational is, I was an awesome drunk. Time to learn how to just be awesome. Improvements everyday man.
I still play beer pong with my friends and my boyfriend drinks my cups. Everyone is cool about it, always tries to get me to play, and I have a good time still. When we play flip cup, I drink redbull or something.
One of my friends gave up drinking for a year or so (he was depressed and just felt it was too much of a risk). He still came out and partied with us during that time and it was great to know that if I wasn't able to get myself home at the end of the night I could ride home with him. He's a great guy, drunk or sober, and i'm sure you are too!
I feel for you, OP. Currently dealing with addiction and the same issue. Socializing is proving difficult. I need to get out there more.
What you described is the exact reason I like variety. There's something to be said for the old drunk commeradery. But a lot of times I just want to hang out and not have to worry how I'm getting home. I volunteer as the DD about 60-70% of the time now. I enjoy hanging with my friends or going out either way.
This took me some time to get used to: going to a party or social occasion and thinking it weird or possibly ostracizing to not drink is only something an alcoholic thinks.
Nobody cares.
Sober 7.5 months.
As a recovering heavy drinker, you are an inspiration :)
It's also more fun to be able to remember what you did/said the night before when you wake up the next day.
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The point is a lot of people think they need alcohol to socialise and have fun, and that you can still go to the same events and hang out with the same people and have fun without the alcohol.
Yes; alcohol will numb your awareness of anxiety, but doesn't really eliminate the anxiety. Glands are still squirting neurochemicals and stuff; but you've crippled the brain's ability to process the feelings.
Check out Hello Sunday Morning, a group/app/platform to help promote drinking less/responsibly. Its great!
I wish I could feel your pain. Unfortunately im a cool drunk that knows his limits. Yay for moderation.
I started drinking at the age of 21 when I went to a university. I had never even tasted alcohol before that, but for the past five years I drank pretty regularly (partied a lot in the three years I was in uni, after that much more just casual drinking), until last new years.
I decided that I should just stop drinking for at least 6 months (the rules I had were that if I went abroad I was allowed to drink and if there was a huge occasion) just to try it out. I've had a drink once since then (annual party where I work, it was a big night) but I really haven't even wanted to have a drink in the past few months.
While I'm not planning on stopping completely, this has been a really nice change. I'm enjoying being able to leave and drive home when ever I want to (usually around 2am when people get over a certain line of drunkenness). I guess it helps that I used to party/go out and socialize a lot before I even started drinking, but the current plan is to just drink occationally, that is, on big events, and even then don't get too drunk.. it leads to stupid decisions.
I often find as the DD everyone is easier to talk to because there drunk or tipsy.
my car is way too clean to be a DD. drunk people are a mess
Same as me, except I never drank. I grew up in a "holiness" home, where drinking was considered a sin (along with tons of other stuff), so I was never around it. (My grandfather was a severe alcoholic including beating everyone, which is probably why my parents were against it so much.)
I've always felt just like you and I can't understand why anyone feels the need to drink. I've had alcohol a few times, but I don't like it and can't understand why anyone would pay that much to act stupid and feel sick.
Same here, I got tired of being that guy. People expected me to be the one to black out etc. I eventually started volunteering to be the sober cab and it's been a humbling experience helping my friends out.
A friend of mine is always the sober one. No one thinks about it. She sits around the table at drinking games and such and has just as much fun. She also keeps "the journal" which is just a play by play of the stupid shit that's going on that we all laugh about. But it's hilarious when things get sidetracked or we can't remember what we were doing or whose turn it was, or what rules were make, etc bc she can always refer to "the journal". It fun to get up in the AM and read and everything you would have forgotten, but now it all comes back to you. You can even reference it months later when some backs out on a bet or just for laughs.
Amen. I keep telling my friend this who prides on making connections with girls when hes drunk.
Here's a trick I learned for when you are the designated driver: Park your car a ten minute walk from where the party is. This way your passengers get ten minutes of exercise and fresh air before the car ride, reducing chances of puke in your car.
That's a good one!
This is basically the opposite of my story. I realized I was too awkward and boring when sober, and I relax and form more meaningful bonds with people when I've had a few drinks. How do you loosen up without alcohol? :(
Practice. Confidence. It's easier said that done, but it's one of those things where there's no secret trick to it. You just have to keep trying until you get it right.
Had the same revelation. I was never seen as the crazy party guy but whenever I drank in excess I almost always did something I regretted. I still enjoy drinking but I just stick to beers and never really get passed being buzzed. Now once in a while when I do actually get drunk I have more fun
Look what you did! You started a chain reaction to a new AA group
That's also how you meet the cute DD with her friends at the bar, and you can actually have an in-depth conversation. The fact that you're chill being the DD makes you much more high-quality in her eyes.
Embrace this, for it is the ticket to finding that girl worth introducing to mom and dad.
I'm glad this worked out for you, but man, I fucking hate being the sober one at parties. I feel that I can't make real connections, because the other person being drunk means I'm not seeing the real them. I'm usually a really social person, but I would prefer to stay in 99 times of out 100 than hang out with my drunk friends.
It's way easier and more fun for me to make friends and hang out with people in the 95% percent of the week that (most) people aren't getting plastered.
I think it's about time for me to start doing this.
If you don't mind me asking how old were you when you started drinking heavily and how old when you decided you had enough?
Started drinking around 15. Started drinking heavily when I finished high school at 17. Ages 18 - 23 were when I was drinking until I was blackout drunk around 3-4 times a week at some points. Have been soberish for about 18 months now.
You have given me hope. Were you in college during your binge drinking years? I have a close family member who I feel is never going to see the light and is damaging her maturing brain in the process.
Sure was. In retrospect I used way too many substances at a young age, and while it hasn't affected me in any ways that I'm aware of, I guess I'll never really know for sure and that bums me out. I don't really have advice for addiction other than what worked for me which won't work for everyone. I do know that ultimately there's nothing you can do to help her until she truly wants to do it for herself. That could be tomorrow or never. Life's fucking hard.
Life can be a turd sometimes. That's why it's best to acknowledge the little things every day that go swimmingly. Continued best wishes to you in the future. Thanks for answering my meddling questions.
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It kind of helps when other people are drunk. I think it takes away some of the pressure. But really there's no secret. At first it's hard but the more you do it you realise it's not so bad. Just talk to people. The worst thing that can happen is they think you're boring or something. If you don't click well just talk to someone else. You're not always going to get along with every person you meet, so don't take it hard if conversation doesn't go that well. The more you do it the easier it will get. Just have fun!
It kind of helps when other people are drunk. I think it takes away some of the pressure. But really there's no secret. At first it's hard but the more you do it you realise it's not so bad. Just talk to people. The worst thing that can happen is they think you're boring or something. If you don't click well just talk to someone else. You're not always going to get along with every person you meet, so don't take it hard if conversation doesn't go that well. The more you do it the easier it will get. Just have fun!
that's nice to hear. i lost my best friend because he couldn't get past that anxious/drunk stage.
Thanks for sharing your story man. I've recently come to the conclusion that I needed to slow down, and perhaps stop, drinking. I've been drinking since I was about 18, college kind of gets you to do that. Recently though (i'd say the past year, but a few times prior) every time I drank was a "lets get fucked up, there's no point not to" perception on what I was doing. After having shit like breaking my toilet, having to have my friends walk me home several times. and a myriad of other sincerely shitty situations, it came to me that I need to just stop. I have extended family that drink heavily, and I think that may have changed my perception of drinking. The divorce of my parents, the death of my grandfather and grandmother, and much more put me in a situation where drinking was one thing I could rely on to make me forget, if only for the moment. Your story really hit me hard, and has me looking forward to a brighter future. Again, I sincerely thank you for sharing your story.
Even though I stopped drinking and never having a problem with alcohol, volunteering as a designated driver sounds like a great idea.
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Shhhh they think I'm cool don't ruin this for me.
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Hey man no judgement. That was me for a long time. The turning point for me was getting drunk and really fucking things up with a close friend of mine because of it. It's hard at first, but it gets easier over time. You've got to work out what your reasons are for stopping, and really focus on them. Find motivation through results. Dramatically changing anything in your life is hard. You just have to tell yourself it will be worth it and really believe it.
I'm going through a similar transformation now. Last weekend I got blackout drunk at a party where nobody else even got very drunk. I realised that I am using alcohol as a social crutch, and that I used to be better without it.
We'll see how it goes in the next few months.
you are future me...once i get out of college of course
No judgement man. I know how much harder I would have found this at 18 or 19 while I was still a student.
I bet you're under 22
24 but ok
..you can still be included in drinking games, Ya know.