## [t3_w28z84](https://www.reddit.com/r/conspiracyNOPOL/comments/w28z84/lets_talk_about_emf/)
While doing a bit of information gathering in terms of healthy living, i came across some studies being done on the effects of low intensity, non ionizing electro-magnetic radiation. You know, those waves that are all around us, all the time, being emitted from cell phones, towers, WiFi routers and their towers and, brand new to the family with even more bang for the bug (yes, thats intentional), 5G.

So i took a look at the following website [https://bioinitiative.org/](https://bioinitiative.org/) and looked up their findings in a report from 2012 [https://bioinitiative.org/wp-content/uploads/pdfs/BioInitiativeReport-RF-Color-Charts.pdf](https://bioinitiative.org/wp-content/uploads/pdfs/BioInitiativeReport-RF-Color-Charts.pdf)

What i found rather interesting are the following effects:

* causes change in genes
* causes a reducting in sperm count
* casues fatigue, depressive tendency, sleeping disorders, concentration difficulties, cardio -vascular problems
* cause a change in the immune system
* causes reduced memory function
* causes increase in free radicals throughout the body
* causes changes in intercellular Calcium, especially the heart, it seems

I could go on, but looking at these symptoms, does anyone else here see certain parallels, aswell? Mind you, this were results from 2012 without any 5G being involved. 

Now, i am aware that it is what it is and we will neither stop 5G nor get out of harms way concerning that as it is basically unavoidable for most but what we can, at least, do is try our best to approach this with what is within our abilities to help our bodies become more resilient towards it.

So, from what i can personally do, now, is adjusting my diet and to possibly add adequate supplementation. I will not go into much detail as you will and should have to do your own research but i can try to highlight what might require the most attention.

* free radicals - add more anti oxidants
* intercellular Calcium changes - supplement Magnesium and Vitamin D3+K2 but do that wisely, especially with the Magnesium. Try low doses and go from there and remember to read up on those things as electrolytes are interactive (too much Magnesium can cause a Potassium deficiency, for example)
* Vitamin B could also play a role and might be worth looking into and i believe too much B6 can even cause problems. As i already said, you will have to put in your work, too, if you care, that is.

Generally make sure that your digestion is in order and keep away from sugar and too many carbs. Adapting more healthy life choices might be more important than ever, currently, as i doubt that we will be seeing any change in favor of lower EMF radiation exposure, anytime soon.

Hope that that is helpful to the one or the other, as, regardless if there is more or less to this, a more concious approach towards our health cant really be wrong. Be well, all and have a great day!

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